Shows
ExecBook Bites - Powerful Ideas, Delivered in Minutes.Small Wins Everyday- Luke CoutinhoSynopsis:"Small Wins Everyday" by Luke Coutinho focuses on the importance of making small, consistent changes in daily life to achieve long-term health and wellness goals. The book emphasizes that significant transformations start with tiny, manageable actions, which can lead to substantial results over time. Coutinho encourages readers to focus on the present moment and celebrate the small victories on their wellness journey.He believes in a holistic approach that encompasses physical health, mental well-being, and emotional balance. Through personal anecdotes and practical advice, the book guides readers to better habits and a healthier lifestyle...2024-12-0907 min
Awaken Your PurposeEp. 25 - The Power of Intention with Luke CoutinhoLuke Coutinho, Holistic Lifestyle Coach in Integrative and Lifestyle Medicine
Luke Coutinho is a globally renowned Holistic Lifestyle Coach in Integrative and Lifestyle Medicine. With a mission to redefine the healthcare approach, Luke combines cellular nutrition, exercise, emotional well-being, and spiritual health to create sustainable healing. Having worked with celebrities, government officials, and countless others around the globe, his unique blend of modern medicine has touched over a million lives. Luke’s expertise has helped countless individuals battle life-threatening diseases through personalized coaching and transformative lifestyle changes. He believes that purpose is found in the eve...2024-10-1408 min
The Luke Coutinho Show - Reimagine Your LifestyleBuilding an Honest Food Chain through Label Transparency With Ashwin Bhadri | S2 E26In this episode of The Luke Coutinho Show, I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI).
Join me as we uncover:
Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI
Differences in testing labs: Importance of NABL accreditation and randomized batch testing
Nutraceuticals and regulations: Key certifications like HACCP and ISO, and implementation of basic regulatory technologies
Food safety practices: Post-harvest handling...2024-08-2855 min
The Luke Coutinho Show - Reimagine Your LifestyleAre Your Lab Reports Reliable? Insights from Dhruv Gupta | S2 E25In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dhruv Gupta, an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs. He has a proven track record in developing innovative products and executing successful go-to-market plans.
Join me as we uncover:
Inspiration behind Orange Health Labs: Dhruv’s personal experience and the need for accurate and reliable medical test results
Quality assurance in labs: Health regulations, governing bodies in India like NABL accreditation, and ensuring regular quality control checks
Impact of...2024-08-2145 min
The Luke Coutinho Show - Reimagine Your LifestyleContraceptives, Early Puberty, Safe Sex, and Cancer Prevention: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E24In this episode of The Luke Coutinho Show, I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion.
In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss:
Understanding oral contraceptives: How they work, emergency contraceptives usage, safety considerations, and infection protection
Oral sex and infection risk: Safe oral sex practices and tests for sexually transmitted infections
Early puberty trends in girls: Contributing factors, signs of early p...2024-08-141h 08
The Luke Coutinho Show - Reimagine Your LifestyleCardiology with a Heart: Dr. Fisher’s Expert Advice | S2 E23In this episode of The Luke Coutinho Show, I’m thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness.
Tune in to gain valuable insights on:
Dr. Fisher’s journey and experiences: Shift towards a holistic approach in heart care, inspired by his experiences with anxiety, imposter syndrome, and em...2024-08-071h 00
The Luke Coutinho Show - Reimagine Your LifestyleParenting 101 with Luke Coutinho: Blending Modern Tactics with Timeless WisdomWelcome to a special episode on mindful parenting. I’m thrilled to share that I'm stepping into the spotlight as a guest in this episode of The Luke Coutinho Show. With over 13 years of consulting parents and children from diverse backgrounds and answering countless parenting questions, this episode is packed with practical insights and solutions to the most common concerns about children’s health and parenting.
Tune in to explore more about:
Balancing friendship and authority in parenting: Blend love with discipline, avoid over-pampering, and foster a judgment-free environment
Importance of letting children feel emotions: Let children fully experience and...2024-07-3136 min
The Luke Coutinho Show - Reimagine Your LifestyleUnderstanding Sleep’s Impact on Brain Function: Dr. Sudhir Kumar’s Expert Perspective | S2 E21In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sudhir Kumar, a well-known Neurologist at Apollo Hospitals, Hyderabad. With a remarkable career spanning over 30 years, Dr. Sudhir specializes in stroke, epilepsy, dementia, infections, and nutritional deficiencies.
Join me as we uncover:
Dr. Sudhir’s inspiring journey: From being diagnosed with ankylosing spondylitis at 16 to becoming a marathon runner with a resting heart rate of 42
Three main pillars of good health: Sleep, exercise, and nutrition in disease prevention and management
Effects of...2024-07-2453 min
The Luke Coutinho Show - Reimagine Your LifestyleLifestyle Matters: Real People, Real Stories - Journey from Fat to Fit | S2 E20We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories, featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action.
Tune in and explore about:
Shivam's transformation: How he went from weighing 128 kgs to 85 kgs without a formal program or paid nutritionist
Content impact: His journey highlights the power of free, accessible health information
Top lifestyle changes that worked: Saying no to unhealthy food, proper meal timing...2024-07-1721 min
The Luke Coutinho Show - Reimagine Your LifestyleSoulful Wellness: Healing through Regression Therapy with Dr. Natwar Sharma | S2 E19In this episode of The Luke Coutinho Show, join me in welcoming Dr. Natwar Sharma, an Associate Professor in Pediatrics and Pediatric Critical Care and a regression therapy expert trained through TASSO International. He’s a certified member of the Earth Association for Regression Therapy (EARTh) and author of Metaphors of Memory: Healing Through Past and Current Life Regression.
Tune in to gain valuable insights on:
Dr. Natwar's journey into regression therapy: How pediatric cancer patients sparked his curiosity about the soul and karma in health
Regression therapy: He...2024-07-101h 07
The Luke Coutinho Show - Reimagine Your LifestyleLifestyle Matters: Real People, Real Stories - Triumph Over Breast Cancer | S2 E18This episode marks the beginning of a special addition to The Luke Coutinho Show, Lifestyle Matters: Real People, Real Stories, featuring our client stories of courage, resilience, and recovery.
Join me in conversation with our incredible client Priscilla Rodrigues, a breast cancer survivor who has journeyed from diagnosis to remission with grace and unwavering positivity.
Tune in as she shares her journey:
Acceptance and strength: How acceptance and a positive attitude helped her face her fears and challenges
The power of support: The role of...2024-07-0334 min
The Luke Coutinho Show - Reimagine Your LifestyleInner Alchemy - Healing from Within with Sister Shivani: The Conscious Shift | S2 E17In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we discuss the importance of mindset in treating diseases and how positive energy, beliefs, and practices like affirmations lead to remarkable health improvements.
Explore insights on:
The importance of self-healing and an individual's role in their recovery
How to view illness as an opportunity for positive growth
Positive affirmations that harness the mind's healing power
The necessity of aligning one's thoughts with the healing e...2024-06-2624 min
The Luke Coutinho Show - Reimagine Your LifestyleThe Cellular Nutrition Blueprint: Supplement Science & Best Practices with Lucas Aoun | S2 E16
In this episode of The Luke Coutinho Show, join me in welcoming Australia’s #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks.
Join me as we uncover:
Biohacking biology: Advice on cellular nutrition, protein intake, and blood sugar levels stability through Continuous Glucose Monitor (CGM)
Whey protein shakes: Recommended intake, choosing the right product, and reading labels
Optimizing testosterone levels: Right clothing, workouts, protein intake, and tips to improve deep sleep
Stress management: Biohacking tips and benefits of...2024-06-1941 min
The Luke Coutinho Show - Reimagine Your LifestyleFrom Acne to Aging: Holistic Approaches to Skin Health with Dr. Sonali Kohli | S2 E15In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the incredible Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, Hair Transplant Surgeon, and former doctor to the President.
Tune in to discover:
Correlation between insulin spikes, gut health, and skin conditions like acne and hair loss
Vital role of mitochondrial function and collagen production for healthy skin
Korean vs. Indian skincare practices and the impact of makeup
2024-06-1254 min
The Luke Coutinho Show - Reimagine Your LifestyleMindfulness and Neuroplasticity: How to Rewire Your Brain with Dr. Shauna Shapiro | S2 E14In this episode of The Luke Coutinho Show, join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author, professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion.
Tune in to gain valuable insights on:
Role of Mindfulness: Integrating mindfulness into daily life to support behavioral changes
Principle of Neuroplasticity: How repeated thoughts, emotions, and behaviors shape the brain
Creating New Neural Pathways: Mindful practices to move away from old, negative thoughts towards healthier ones
Three Key Elements of Self-Compassion: Recognizing your...2024-06-0543 min
The Ranveer ShowLuke Coutinho - Testosterone, Menopause & Mental Health | The Ranveer Show 415Check out my Mind Performance app: Level SuperMind
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In case of any payment-related issues, kindly write...2024-06-041h 32
The Luke Coutinho Show - Reimagine Your LifestyleFrom Fertility to Menopause: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E13In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion on women’s health with Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician. With over 30 years of experience, Dr. Sheriar currently serves as the Consultant Gynecologist and Obstetrician at Breach Candy Hospital Trust, Mumbai.
Join me as we uncover:
Menopause and Perimenopause: Symptoms, phases, and management
Impact of low estrogen in women, including osteoporosis, cardiovascular and even neurological issues
Increased incidence of early menopause or premature ovarian insufficiency (POI)
The...2024-05-291h 04
The Luke Coutinho Show - Reimagine Your LifestyleEmbracing Change in Relationships with Sister BK Shivani: The Conscious Shift | S2 E12In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the importance of mutual acceptance and emotional independence to sustain a healthy relationship!
Explore insights on:
Relationship Gap: Significant personal growth changes in one partner can create gaps and conflicts
Empathy and Acceptance: The changing partner should not impose changes and accept the other's feelings
Lead by Example: Show positive results through actions, not just words
2024-05-2226 min
The Luke Coutinho Show - Reimagine Your LifestyleDecoding Epigenetics with Dr. Bruce Lipton: Mastering the Subconscious Mind to Program our Genes | S2 E11In this episode of The Luke Coutinho Show, I am honored to feature one of my inspirations, whose wisdom has shaped my practice: Dr. Bruce Lipton, a pioneer in epigenetics, a stem cell biologist, and bestselling author of ‘The Biology of Belief’ & ‘The Honeymoon Effect.’
Join me as we uncover:
Stem cells and their role in cellular regeneration
Epigenetics: The science of how the environment influences genetic activity
Myths that type 2 diabetes and cancer are solely hereditary
Ways to improve relationships based on Dr. Lipto...2024-05-151h 10
The Luke Coutinho Show - Reimagine Your LifestyleSleep Prescriptions: The Healing Power of Rest with Dr. Vikas Agarwal | S2 E10In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening discussion with Dr. Vikas Agarwal, a leading ENT surgeon and widely known as the Father of Sleep Surgery in India. He is currently the President of the Indian Association of Surgeons for Sleep Apnea (IASSA) and Director at Specialty ENT Hospital, Mumbai.
Join me as we uncover:
The importance of sleep for health and its link to various diseases
High rates of sleep apnea in India due to lifestyle changes like...2024-05-0838 min
Gut Feeling with Dr. PalLuke Coutinho Deep Dives into Integrative & Lifestyle Medicine, Manifestation, and Mental Health!Join Luke Coutinho as he delves into the world of holistic wellness, covering integrative medicine, manifestation, childhood trauma, myths around fasting, and social media addiction's impact on our health.
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/2024-05-041h 22
The Luke Coutinho Show - Reimagine Your LifestyleDecoding Nutrition Labels With Revant Himatsingka AKA Food Pharmer: The Truth Behind Packaged Foods | S2 E9In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients.
Join me as we uncover:
Revant’s journey from finance to spreading health awareness
The substitution of nutritious food with packaged products due to misleading advertising
Importance of introducing nutrition education in schools alongside traditional subjects
Revant’s experiences with legal notices on c...2024-05-0148 min
The Luke Coutinho Show - Reimagine Your LifestyleHeart Health 101: Decoding Cardiovascular Myths with Dr. Sudhir Pillai | S2 E8In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai.
Join me as we uncover:
Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist
Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's
The importance of muscle mass and protein intake in regulating insulin levels
The significance of REM sleep and deep sleep for ov...2024-04-2454 min
The Luke Coutinho Show - Reimagine Your LifestyleMindful Manifestation with Dr. James Doty: Integrating Neuroscience and Compassion | S2 E7In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening conversation with Dr. James Doty, a leading neurosurgeon and bestselling author of 'Into The Magic Shop' and 'Mind Magic.' Dr. Doty currently serves as a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education.
Join me as we uncover:
Dr. Doty’s journey from materialism to understanding mindfulness
The importance of manifestation, highlighting love and care as transformative energies
Acknowledgment of so...2024-04-171h 03
The Luke Coutinho Show - Reimagine Your LifestyleDr. Ganesh Nagarajan on Gut Health: Lifestyle Shifts and Cancer Risks | S2 E6In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with one of India’s leading cancer surgeons, Dr. Ganesh Nagarajan. With a remarkable career spanning over 22 years, he currently serves as the Director of Surgical Oncology (Hepatobiliary, Pancreatic, and Gastrointestinal Cancers) at Nanavati Max Super Speciality Hospital, Mumbai.
Join me as we uncover:
Lifestyle changes, including westernization, contribute to the rise in certain cancers in urban India
Changing patterns of gastric and colorectal cancer and the prevalence of H. pylori infection
...2024-04-1047 min
The Luke Coutinho Show - Reimagine Your LifestyleSister Shivani’s Insights on Nurturing Relationships: The Conscious Shift | S2 E5In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the art of nurturing relationships, resolving conflicts, and building stronger bonds.
Explore insights on:
The need for emotional balance in relationships, citing stress, anger, and intolerance as detrimental emotions
The power of media to influence emotions and provide healing
How unhealthy content consumption contributes to emotional depletion
Ways to recharge emotional stamina and improve relationship dynamics: Forgiveness, acceptance, and patience
2024-04-0319 min
The Luke Coutinho Show - Reimagine Your LifestyleFrom Genes to Habits: Dr. Panda’s Prescription for Heart Health | S2 E4In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the legendary Dr. Ramakanta Panda, recognized as India's No. 1 Cardiac Surgeon and the Safest Heart Surgeon globally.
Join me as we uncover:
The importance of a holistic approach to cardiac care
How lifestyle and environment can influence gene expression and insights into the placebo and nocebo effects
The significance of angiogenesis, in health and disease, such as tumor growth and heart health
Long-term effects of COVID-19 and its recovery
The role of screening tests, such as ECG, stress...2024-03-2755 min
The Luke Coutinho Show - Reimagine Your LifestyleMinimizing Medication, Maximizing Heart Health: Dr. Nihar Mehta’s Preventative Lifestyle Approach | S2 E3In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension.
Join me as we uncover:
The importance of preventive cardiology and the impact of lifestyle changes
The correlation between sleep deprivation, inflammation, and heart problems
The significance of aligning with natural circadian rhythms
Lifestyle changes that promote angiogenesis, the process of forming new blood vessels
The need for medical t...2024-03-2054 min
The Luke Coutinho Show - Reimagine Your LifestyleDr. Gabor Maté on Decoding Suppressed Emotions, Cancer Traits, and Trauma-Addiction Connection | S2 E2In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with Dr. Gabor Maté, a Canadian physician, a renowned addiction expert and speaker, New York Times best-selling author, known for his expertise in childhood development and trauma.
Join me as we uncover:
The link between suppressed emotions and diseases like cancer and the idea of a fixed 'cancer personality'
Overview of Dr. Mate's Compassionate Inquiry program for healing trauma
Factors hindering authenticity: childhood experiences, societal pressures, and loneliness
Strategies to strengthen parent-child b...2024-03-1358 min
The Luke Coutinho Show - Reimagine Your LifestyleBe Sensitive to Oral Health - With Sensodyne | S2 E1Episode 1 of Season 2 on The Luke Coutinho Show is extra special, as we team up with Sensodyne to raise awareness on World Oral Health Day!
Joining me for an eye-opening discussion on oral health is none other than Dr. Anil Kohli, India’s first dental surgeon to have received the nation’s highest civilian awards - Padma Shri (1992), Padma Bhushan (2005), and Dr B C Roy National Award (2007) and has served as an honorary dentist for many Presidents and Prime Ministers of India for over 20 years.
Tune in now and uncov...2024-03-0719 min
The Luke Coutinho Show - Reimagine Your LifestyleEp. 03 - The Conscious Shift - Mastering the Mind: In Control or Under Control?I'm thrilled to invite you to Episode 3 of The Conscious Shift - Mastering the Mind: In Control or Under Control? I hope the insights from our last episode have been instrumental in helping you effectively manage stress and cultivate a more peaceful and conscious life. In this episode, Sister Shivani and I delve into a thought-provoking topic of whether the mind controls us or if we control our minds. The episode promises to be a transformative journey into understanding the dynamics of our internal processes.2024-01-0244 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.31 - The Human ImPaCCT: Bridging Gaps in Holistic Cancer Support for Underprivileged Children with Shalini JatiaIn this episode of The Luke Coutinho Show, join me for an insightful conversation with the Officer-In-Charge at ImPaCCT Foundation, Tata Memorial Centre (TMC) - Shalini Jatia, who spearheads holistic support for children with cancer. The ImPaCCT foundation has significantly decreased treatment abandonment rates from 25% to 2%, thereby enhancing pediatric cancer outcomes. Join me as we uncover:Shalini's journey, from volunteering in Grade 6 to leading the ImPACCT FoundationImPaCCT Foundation's mission: Addressing pediatric cancer abandonment rates through donations and volunteeringPediatric cancers, cu...2023-12-2645 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.02 - The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender with Sister BK ShivaniWelcome to Episode 2 of The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender. Join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the powerful and practical tools to manage stress and lead a more peaceful life.Uncover insights on:The root causes of stressThe importance of understanding others as souls on their journeyThe soul-sanskar-karma connectionThe power of affirmations or blessings U...2023-12-1925 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.30 - The Mechanics of Breathing: Aligning Breath and Body for Overall Wellness with Anders OlssonIn this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing. He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathing: Discover The Power of Your Breath and ran a marathon with a taped mouth to showcase the importance of nasal breathing.Join me as we uncover:2023-12-121h 03
The Luke Coutinho Show - Reimagine Your LifestyleEp.01 - The Conscious Shift - The Journey to Inner Freedom with Sister BK ShivaniWelcome to a new chapter of The Luke Coutinho Show! I'm thrilled to introduce an exclusive mini-series, The Conscious Shift with Sister BK Shivani, that promises to be your guide to inner freedom and spiritual awakening.In the first episode, The Conscious Shift - The Journey to Inner Freedom, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the depths of consciousness, offering a path towards a more meaningful and fulfilling life. Uncover enlightening i...2023-12-0519 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.29 - Analyzing the Roots of Head and Neck Cancers: Causes and Lifestyle-Based Preventive Measures with Dr. Anil D'CruzIn this episode of The Luke Coutinho Show, join me for an insightful conversation with the Director of Surgical Oncology at Apollo Cancer Centres - Dr. Anil D’Cruz. With over 35 years of experience, he has also served as the Director of Tata Memorial Hospital and Chief of Head and Neck Services, globally impacting guidelines through his research in head and neck cancers.Discover the key to cancer prevention and more insights on:Dr. D’Cruz’s journey to becoming an oncologist The factors...2023-11-2856 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.28 - Exploring the Essence of Yoga: From Ancient Wisdom to Modern Practice with Dr. Hansaji YogendraIn this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Hansaji Yogendra, a globally acclaimed spiritual yoga guru who has trained over 1 lakh yoga teachers and authored more than 100 books on yoga, wellness, meditation, and Sattvik food. She currently serves as the President of the Indian Yoga Association (IYA) and the Director at The Yoga Institute, which earned the Prime Minister's Award in 2018 for promoting and developing yoga.Discover the secrets of yoga and more insights on:Her unique...2023-11-211h 22
House Of WellnessNavigating Wellness: Luke Coutinho's Guide to Balanced LivingIn our fourth episode, we speak with Luke Coutinho, Wellness Champion for Prime Minister Narendra Modi’s Fit India Movement, and a personality in Holistic Nutrition and Integrative Lifestyle Medicine. He is the founder of various health and wellness platforms, including Luke Coutinho Holistic Healing Systems, YOU Care Wellness Programs, and Lifeness Science Institute (LSI)-Education. In this episode, Luke Coutinho shares valuable insights on various essential subjects, from nutrition intricacies to the components of mental wellness. We explore the impact of technology and social media on our daily lives and the significance of maintaining well-balanced nutrition. Ga...2023-11-1636 minThe Luke Coutinho Show - Reimagine Your LifestyleEp.27 - The Science of Longevity: Lessons from the Blue Zones with Dan BuettnerIn this episode of The Luke Coutinho Show, join me for an eye-opening conversation with the Founder of Blue Zones - Dan Buettner - an explorer, researcher, National Geographic Fellow, and New York Times bestselling author of incredible books, including The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. His work inspired the Netflix documentary Live to 100: Secrets of the Blue Zones.Discover the secrets of longevity, healthy living, and insights on:His remarkable bestselling books, s...2023-11-1424 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.26 - Optimizing Metabolic and Hormonal Health: Unveiling the Body’s Secrets for a Better Life with Dr. Steven GeanopulosIn this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America’s leading experts in lifelong optimized living, as we discuss:Innovative approach to using blood chemistry for patient careOptimizing care by addressing lifestyle changes and the initial blood panel The impact of metabolic health on body energy utilizationThe connection between fasting, triglycerides, and increased energyInsight into food basics, sugar regulation, and overcoming food addiction Th...2023-11-071h 05
The Luke Coutinho Show - Reimagine Your LifestyleEp.25 - The Wellness Blueprint: Navigating Immunity, DNA Resilience, Stem Cells, Microbiome, and Angiogenesis with Dr. William LiIn this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with the internationally acclaimed, Dr. William Li, a physician, Harvard-scientist, and NYT bestselling author of the groundbreaking books - ‘Eat To Beat Your Diet’ and ‘Eat To Beat Disease.’ Delve into the science of food as medicine as we discuss: The 'why' behind nutrition and meaningful lifestyle changesThe five health defense systems: Angiogenesis, DNA, microbiome, immunity, and stem cellsThe role of food in activating the body's defense systems and preventing...2023-10-3158 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.24 - Lifestyle Wisdom: Uncover the Secrets of Autoimmunity, Gut Balance, and Integrative Medicine with Dr. Akil PalanisamyIn this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Akil Palanisamy, a Harvard and Stanford-trained physician, author, and holistic medicine expert in integrative and functional medicine. Delve into a world of autoimmunity and holistic health as we discuss: 5 root causes of autoimmune and chronic conditionsThe commonalities among autoimmune conditions and the tools to combat themThe impact of toxins and environment on your healthThe role of 'leaky gut,' gut microbiome, genetics, and photosensitivity in autoimmune health2023-10-2441 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.23 - Healing the Heart: Guided Visualization Meditation for Rebuilding the Spirit after LossIn this empowering episode 23 of The Luke Coutinho Show, I welcome you to embark on a journey toward emotional healing, acceptance, and renewal. Through the power of visualization, I guide you to connect with your inner emotions and find resilience after experiencing loss. This guided meditation offers a space for introspection, allowing you to process your grief and ultimately discover the strength within you.2023-10-1706 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.22 - Crafting Your Own Journey: Chasing Dreams and Staying Grounded with Tamannaah BhatiaIn this captivating episode of The Luke Coutinho Show, join me in conversation with the multilingual talented actress, Tamannaah Bhatia, a popular name in the Indian film industry. She opens up about her remarkable journey, revealing life-changing lessons about:Daily journaling and unwavering family supportPersonal growth through self-opinion, defeating toxic acceptance, and facing past traumasUsing chronic dissatisfaction as a success driverRising above the social media trolling and negativity with graceContrasting childhood dreams vs. true desiresEmbracing responsibility and...2023-10-1059 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.21 - Evolving Spirit: The Intricacies of Karma, Forgiveness, and The Search for Life’s Truth with Sister BK ShivaniIn this episode of The Luke Coutinho Show, join me for a transformative conversation with the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, Sister BK Shivani. Explore the depths of spirituality, karma, and personal growth as we delve into:Explore her transition from engineering to spiritualityValidating spiritual experiences beyond scientific proofThe real essence of Karma and its profound impact on our lives The liberating path of forgiveness How thoughts and words shape your energyNurturing spiritual growth th...2023-10-031h 22
The Luke Coutinho Show - Reimagine Your LifestyleEp.20 - Cracking the Thyroid Code: Investigating Hashimoto’s, Gut Balance, Liver Health, and Detoxification with Dr. Izabella WentzIn this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Izabella Wentz, a renowned thyroid pharmacist and New York Times bestselling author. Delve into a world of thyroid health and wellness as we discuss:The importance of thyroid testing for anti-TPO and ATG antibodiesThe vital role of preventing leaky gut in tackling autoimmune conditionsThe significance of liver health, detoxification, and nutritional choicesDemystifying the concept of detox: the truth vs. social media hypeCommon patterns and...2023-09-2653 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.19 - Transforming Actors into Athletes: From Hollywood to India - A Global Journey to Health and Fitness with Simon WatersonIn this episode of The Luke Coutinho Show, I had an inspiring conversation with Simon Waterson, the renowned fitness trainer closely associated with iconic franchises like James Bond and the Avengers. From the military at 16 to training A-list actors like Benedict Cumberbatch, Pierce Brosnan, Daniel Craig, Chris Evans, and Halle Berry; here's a sneak peek into the episode: The secrets behind Hollywood's successful fitness stories The critical role of discipline and consistency in achieving fitness goalsThe concept of relevance training, where the fitness routines are especially designed to...2023-09-1936 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.18 - The Garden of Inner Peace: A Guided Visualization Meditation on Growth and FulfillmentIn this enlightening episode 18 of The Luke Coutinho Show, I welcome you to embark on a deeply transformative journey of self-discovery and gratitude. Throughout this meditation, I'll gently encourage you to reflect on the simple joys, relationships, experiences, and lessons that fill your heart with gratitude. Each of these reflections will bloom into a radiant light within your heart, gradually expanding to envelop your entire being with contentment. Join me as we create a sacred space to rediscover the abundance within you, nurture gratitude, and cultivate fulfillment, no matter life's twists and turns.2023-09-1208 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.17 - Unmasking Emotions: Navigating Postpartum Depression, High-Functioning Depression, and Family dynamics with Dr. Judith JosephIn this episode of The Luke Coutinho Show, I had the privilege to engage in a thought-provoking conversation with social media’s favorite psychiatrist, Dr. Judith Joseph, also a distinguished researcher who leads groundbreaking studies on high-functioning conditions. Discover a wealth of insights as we delve into:Impact of postpartum depression on new mothers.The importance of postpartum planning, therapy, and partner involvement for mental well-being.Unveiling the hidden reality of high-functioning depression - the smiling depression.Understanding “anhedonia” - the inability to find pleasure in enjoya...2023-09-0548 min
Escape Into a New Chapter With Full AudiobookSmall Wins Every Day: 100 Powerful Ways to Transform Your Life and Health Audiobook by Luke CoutinhoListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 712563
Title: Small Wins Every Day: 100 Powerful Ways to Transform Your Life and Health
Author: Luke Coutinho
Narrator: Rayan Madan
Format: Unabridged
Length: 03:02:34
Language: English
Release date: 08-29-23
Publisher: Random House (Audio)
Genres: Self Development, Health & Wellness, Instructional & How To
Summary:
Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come...2023-08-303h 02
The Luke Coutinho Show - Reimagine Your LifestyleEp.16 - Medical and Lifestyle Approaches to Intimacy: Insights on Testosterone, Libido, Premature Ejaculation, Painful Sex, and Men’s and Women’s Sexual Dysfunction with Mohit KheraSummaryIn this episode of The Luke Coutinho Show, I had an opportunity to engage in a riveting dialogue with the acclaimed Urologist, Dr. Mohit Khera, an authoritative voice in the field of sexual health and medicine, and hormone replacement therapy. Tune in and enrich your understanding of:The pivotal role of testosterone on overall healthA natural path to enhancing testosterone through lifestyle changes.Impact of excessive masturbation and pornography on sexual health.The science behind libido, erectile dysfunction (ED), and premature ejaculation.Common misconceptions surrounding enlarged prostate (BPH)....2023-08-291h 09
The Luke Coutinho Show - Reimagine Your LifestyleEp.15 - BeYOUtiful: Embracing Your Unique Brilliance with Vidya BalanIn this episode of The Luke Coutinho Show, I had an incredible conversation with the renowned Padma Shri award-winning actress, Vidya Balan. Get a glimpse into her personal journey, as she candidly shares her struggles and the powerful lessons she's learned along the way:Gratitude transforms perspective, enhances confidenceBattling body image issues to embracing body positivityFostering a positive connection through self-compassionNavigating online negativity and managing trollsDrawing strength from family and healingCultivating empowering relationshipsEmbracing self-love...2023-08-221h 04
The Luke Coutinho Show - Reimagine Your LifestyleEp.14 - The Champion’s Mindset: Strategies to Develop a Winning with Attitude in Life with Mr. Shiv KheraIn this episode of The Luke Coutinho Show, I had the opportunity to have a profound dialogue with the acclaimed author, educator, business consultant, and inspirational speaker Shiv Khera. Discover his journey from coal mines to choices, and explore his valuable insights on: ▪️ Balancing confidence and humility▪️ Shaping life through timely action▪️ Choices versus compromises▪️ Cultivating habits for transformation▪️ Distinguishing self-discovery from ego▪️ Embracing the significance of each day▪️ And much more…2023-08-151h 00
The Luke Coutinho Show - Reimagine Your LifestyleEp.13 - Letting Go of Anxiety: Guided Meditation for Pre-Surgery RelaxationIn this episode, we embark on a transformative journey towards finding inner peace before undergoing surgery. I'll be guiding you through a calming meditation session, focusing on releasing anxiety and cultivating a positive mindset. Together, we'll explore powerful breathing techniques and visualization exercises to ease your worries and prepare your mind for a successful surgery. So, find a quiet space, close your eyes, and let's begin this healing meditation experience.2023-07-2516 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.12 - Nourishing Your Mood: Understanding The Power of Food on The Brain with Dr. Uma NaidooIn this episode, I dive deep into the fascinating world of food and its impact on the brain, joined by the renowned nutritional psychiatrist and expert, Dr. Uma Naidoo. We explore the power of nourishing our bodies with the right foods and how it can positively influence our health. Dr. Naidoo shares her valuable insights on the connection between gut health and brain function, shedding light on the importance of a holistic approach to food and well-being. 2023-07-1949 min
The Luke Coutinho Show - Reimagine Your LifestyleEp. 11 - Investing for Success: Time, Money, and Life Lessons with Ankur WarikooIn this episode, I had the pleasure of speaking with Ankur Warikoo, an entrepreneur and one of India's top content creators, to understand tips and secrets on how we can set ourselves up for success and save us time and money. 2023-07-1156 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.10 - Lifestyle Prescriptions: Enhancing Medical Care through Lifestyle Modifications with Dr. Shashank JoshiIn this episode of The Luke Coutinho Show, I sit down with the esteemed Dr. Shashank Joshi to delve into the fascinating world of enhancing medical care through lifestyle modifications. We explore the powerful impact that simple changes in our daily routines can have on our overall well-being and health outcomes. Dr. Joshi shares invaluable insights and practical tips, empowering listeners to take charge of their health through nutrition, exercise, sleep, and stress management. Join us as we uncover the transformative potential of lifestyle modifications in revolutionizing medical care.2023-06-2658 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.9 - Longevity Roadmap: Navigating Lifestyle Choices for a Longer, Healthier Life with Dr. Kara FitzgeraldIn this episode of the podcast ,I had the privilege of interviewing Dr. Kara Fitzgerald, a Together, we explored the crucial lifestyle choices that can guide us towards a longer and healthier life. Dr. Fitzgerald highlighted the significance of personalized medicine and how our genetics, epigenetics, and environment influence our health. We discussed the transformative power of nutrition and the importance of holistic consumption and living. The conversation also covered the impact of sleep, stress management, exercise, and other crucial factors for longevity. By the end of the episode, I hope you gain practical insights and actionable steps to n...2023-06-2055 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.8 - Heart Connections: Unraveling the Link between Emotions and Heart Disease with Dr. Jonathan FisherIn this enlightening episode, I delve deep into the intricate connection between emotions and heart health with renowned cardiologist Dr. Jonathan Fisher. We explore the often-overlooked impact of emotional well-being on cardiovascular health, discussing the physiological mechanisms at play. Chronic stress, negative emotions, and mental health factors can contribute to the development of heart problems. Dr. Fisher shares insights on managing emotions to reduce heart disease risk, including lifestyle modifications, cultivating positive emotions, and seeking social support. We discuss the need for personalized care that integrates mental health evaluations and stress management techniques. By prioritizing emotional well-being, we...2023-06-131h 01
The Luke Coutinho Show - Reimagine Your LifestyleEp. 7 - Sacred Space: Guided Meditation and Visualisation for Healing the Inner ChildIn this deeply introspective episode, I invite you on a profound journey towards healing and self-discovery. I gently guide you through a transformative meditation practice designed to heal the wounds of your inner child. Together, we create a safe and sacred space where you can explore your past, embrace your vulnerabilities, and nurture your inner child with love and compassion. Through soothing words and vivid visualizations, we embark on a powerful journey to uncover and release old patterns, paving the way for profound emotional healing and personal growth. Join me as we embark on this sacred quest to heal...2023-06-0616 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.6 - Functional Living: Bridging Eastern and Western Medicine for Optimal Living with Dr. Frank LipmanIn this episode, I have had the privilege to speak with Dr. Frank Lipman as we delve into the fascinating world of integrative medicine, exploring the powerful synergy between Eastern and Western approaches to health and wellness. Dr. Lipman, a renowned expert in the field, shares his insights on how combining the best of both worlds can lead to optimal living. He discusses the principles of functional medicine and the importance of treating the root cause of ailments rather than just addressing symptoms.2023-05-3045 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.5 - The Breath of Life: Unlocking the Healing Potential of Diaphragmatic BreathingIn this enlightening episode of our lifestyle podcast, we will delve into the transformative power of diaphragmatic breathing and its profound impact on our overall well-being. Join us as we explore the ancient practice of conscious breathing and unlock its healing potential.2023-05-2334 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.4 - Kamasutra: Beyond Positions - Overcoming Sexual taboos, Embracing Pleasure and Building Intimacy with Seema AnandI had an amazing conversation with Seema Anand on the psychological and physical nuances of a healthy sexual life, including overcoming taboos, building intimacy to emotional and physical understanding, and aligning the inner self to live happily, and be sexually free.2023-05-161h 05
The Luke Coutinho Show - Reimagine Your LifestyleEp.3 - Parenting with Purpose and Intention with Dr. Shefali: Mindful strategies for raising Confident and Resilient ChildrenIn this episode, I had the opportunity to sit with Dr. Shefali Tsabary, a clinical psychologist, author, and international speaker specializing in conscious parenting, and reimagine parenting with purpose and intention. From healthy parenting practices for a child's development, to understanding the importance of working through personal adversities for a better family, this conversation is truly a must-listen for all parents and individuals who wish to set their legacy forward, the right way.2023-05-0927 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.2 - From Struggle to Liberation: Gurudev's Lessons on Acceptance, Karma, Addictions & MoreIn this episode, I had the pleasure to sit with Gurudev Sri Sri Ravishankar, global humanitarian, spiritual leader, and peace envoy, and the founder of The Art of Living Foundation. Our deeply insightful conversation illuminated gems of wisdom on the art of acceptance, the secret to managing our egos, understanding karma and addictions, and many more! 2023-05-0217 min
Brainstorm Cast#117 - Especial Luke Gygax com Tradução - Brainstorm Cast T3Vocês pediram nós atendemos! Nesse episódio conversamos com Luke Gygax, filho de um dos criadores do RPG Gary Gygax. No papo falamos sobre sua trajetória de vida crescendo ao mesmo tempo em que desenvolvia-se o jogo Dungeons and Dragons, primeiro jogo de RPG criado por seu pai e Dave Arneson. Cada aventura, módulo, magia e regra tem um significado especial para o entrevistado por quê ele estava presente em muitos desses momentos. No papo fazemos também uma retrospectiva emocional pelas edições de D&D, estilos e estética. Luke expõe sua visão parti...2023-04-2425 min
The Luke Coutinho Show - Reimagine Your LifestyleEp.1 - Using Simplicity And Nature As A Healing Force : Lessons From Masai TribesJoin me for a fascinating conversation with Judy, a naturalist and host at Ishara, as we explore the simple and harmonious ways of the Masai Tribe. From nature and health to women's empowerment and the power of acceptance, we dive deep into how the Masai people celebrate life without modern distractions. Discover why so many people today are unhappy and sick and what we may be missing out on in a world of comfort and technology. Tune in now for mind-opening discussions and heartwarming stories!2023-04-2017 min
Townie TalkiesLuke Coutinho On Mental Toughness And Brain Training For SUCCESS | The Ranveer Show 101 | Townie Reacts 2This man needs no introduction. One of the top health and fitness coach in India who has also mentored some of the top celebrities in Bollywood, Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness, food habits and everything that he did to change the health industry of India. But in this episode, we go one step deeper, talking about the most problematic crisis of India. People today accept the bad circumstances easily and give up. They don't fight against the odds. This episode is filled with wisdom that...2022-09-1319 min
The Climapreneur Show#46 When everything around you is getting tougher, the human body and mind also has to get tougher.When everything around you is getting tougher, the human body and mind also has to get tougher. While we're hoping that things in the world, at the level of nature , at the level of climate gets better, because we're not going to last very long if things don't get better. But the point is, in the meantime, we make our body strong. We work on our immune system, stronger liver, stronger kidneys, stronger lungs, stronger hearts, stronger minds, and all of that is done through lifestyle.Luke CoutinhoLuke Coutinho, practices in the field...2022-08-2326 min
The LiveHealthy PodcastLuke Coutinho, the holistic lifestyle coachLuke Coutinho is a holistic lifestyle coach based in India who works frequently in Dubai. Luke wrote 2020’s The Dry Fasting Miracle Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi, better known as the Green Sheikh, and he’s a passionate advocate of using balanced nutrition, adequate exercise, quality sleep and emotional detox to heal from just about everything that ails us.2022-04-2039 min
The Full-Time Whistle PodcastNo more strikers, Coutinho on fire and finding Leroy LitaThis week, George is joined by Vito Rizzo, Luke Rushbrook and Aron Bretman to discuss the latest goings-on in the Premier League and beyond. Is the traditional striker role slowly dying out? Are Norwich City all but relegated? Will Coutinho continue in his fine form at Villa? And will George track down Leroy Lita? All questions posed in this week's show!
Please check out our socials down below and get at us with suggestions and questions!
Twitter: https://twitter.com/FTW_Pod
Instagram: https://www.instagram.com/fulltimewhistlepod/
Email: thefulltimewhistlepod@gmail...2022-03-0957 min
Personality DevelopmentSeason 4 Finale: Nutritional & Lifestyle Talk with Komal MehtaIn this Episode, Mrs. Komal Mehta, the Senior Nutritionist and the Lifestyle Coach from Luke Coutinho Holistic Healing System, explains the 4 pillars of a good lifestyle. Make sure to listen the entire episode because I am sure that you are going to get a great value from this episode.
If you have any feedback you can go to the website and post your feedback by clicking on the below link:
https://podcast-on-personality-development.yolasite.com/
Also you can write your feedback on gmail or instagram, below are the links:
E-Mail: adi4193@gmail...2022-02-2427 min
Cornbread, Crumpets & FootballCoutinho to Aston Villa : How it Works | Mo Salah's Liverpool FutureThis week, Dan & Luke do a rapid fire news segment on this weeks top news. Topics discussed include Phil Coutinho landing back in the EPL. We weigh in on how it can work. Mo Salah's Liverpool future in doubt? We discuss the possibility. Was Tammy Abraham Chelsea's Answer all along? Could Adama Traore end up playing RWB for Conte on Spurs?
What should we talk about? Send in topics to SceneInvaders@gmail.com or follow us on any Social Media Platform @SceneInvaders.
.
Subscribe to our Podcast wherever you listen to...2022-01-1238 min
SpitballingPodEp 265 - Trippier's Motivation, Coutinho's Ability & NFL Wildcard PreviewPlenty to discuss today. We start with Kieran Trippier's motivation for joining Newcastle, then we debate the reason for Coutinho joining Villa, before finishing by predicting the NFL Wildcard match-ups. Indulge!
Hosted by Luke Byron and joined by Tom Kennett, Jack Harper and Alex Jones2022-01-102h 02
A Higher BranchHow To Use Supplements And Sleep To Heal: Part 3 of 3Today we are joined once again with world renowned, Luke Coutinho; Holistic Lifestyle Coach in Integrative & Lifestyle Medicine, for our final part of our 3 part series.In this episode, Sam Makhoul and Luke Coutinho shares with us the benefits of restorative sleep and what supplements we should be taking.The pair discuss:
The best technique for quality sleep
Melatonin supplements pros and cons
The role of forgiveness and spirituality
And everything in between!
Make sure you subscribe to our mailing list...2021-12-0127 min
A Higher BranchHow You Can Use Lifestyle As Medicine: Part 2 of 3Today we are joined again by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine.In this episode, Sam Makhoul and Luke Coutinho share with us how we can connect to our inner intelligence and how we can use lifestyle as medicine for sustainable good health.The pair also discuss:
Your Bio-individuality
The benefits of sunshine and Vitamin D
How to connect with your inner intelligence
Food rules; What, how, when to eat or whether those things are important
How lifestyle and environment can change...2021-11-2435 min
A Higher BranchHow Lifestyle & Your Mind Can Heal Your Body: Part 1 of 3Today we are joined by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine.In this episode, Sam Makhoul and Luke Coutinho share with us the mind and gut connection to heal the body and for good health.The paid also discuss:
How we can use lifestyle as medicine
How environmental and lifestyle factors affect your health
What is Integrative Medicine
What is Bio Individuality
What we believe in is how the physical body responds
How to change our negative beliefs
How we use meditation to cultivate mindfulness
...2021-11-1734 min
Personality DevelopmentSeason 4 Finale: Nutritional & Lifestyle Talk with Komal MehtaIn this Episode, Mrs. Komal Mehta, the Senior Nutritionist and the Lifestyle Coach from Luke Coutinho Holistic Healing System, explains the 4 pillars of a good lifestyle. Make sure to listen the entire episode because I am sure that you are going to get a great value from this episode.
If you have any feedback you can go to the website and post your feedback by clicking on the below link:
https://podcast-on-personality-development.yolasite.com/
Also you can write your feedback on gmail or instagram, below are the links:
E-Mail: adi4193@gmail...2021-08-0827 min
Nourish your Soul❤️@Luke Coutinho ||Explains the power of meditation 🧘||Luke Coutinho is a globally renowned holistic lifestyle coach, in the field of integrative medicine. 👉Here, is a short clip of a conversation between THE RANVEER ALLAHABADIA❤️ and THE LUKE COUTINHO❤️ on the amazing topic of "THE POWER OF MEDITATION"🧘. I m sure that it gonna make u understand that how even a 20min🕓 of meditation everyday can change our entire life living into a meaningful purpose❤️. 🤟Go & Get listened🎧 to it🤟2021-07-1506 min
New Books in Diplomatic HistoryLuke A. Nichter, "The Last Brahmin: Henry Cabot Lodge Jr. and the Making of the Cold War" (Yale UP, 2020)Few have ever enjoyed the degree of foreign-policy influence and versatility that Henry Cabot Lodge Jr., the grand-son of Woodrow Wilson’s senatorial antagonist, did. In the postwar era, perhaps only George Marshall, Henry Kissinger, and James Baker. Cabot Lodge, however, had the distinction of wielding that influence under presidents of both parties. For three decades, he was at the center of American foreign policy, serving as advisor to five presidents, from Dwight Eisenhower to Gerald Ford, and as ambassador to the United Nations, Vietnam, West Germany, and presidential envoy to the Vatican.Cabot Lodge’s political infl...2020-11-181h 00
New Books in National SecurityLuke A. Nichter, "The Last Brahmin: Henry Cabot Lodge Jr. and the Making of the Cold War" (Yale UP, 2020)Few have ever enjoyed the degree of foreign-policy influence and versatility that Henry Cabot Lodge Jr., the grand-son of Woodrow Wilson’s senatorial antagonist, did. In the postwar era, perhaps only George Marshall, Henry Kissinger, and James Baker. Cabot Lodge, however, had the distinction of wielding that influence under presidents of both parties. For three decades, he was at the center of American foreign policy, serving as advisor to five presidents, from Dwight Eisenhower to Gerald Ford, and as ambassador to the United Nations, Vietnam, West Germany, and presidential envoy to the Vatican.Cabot Lodge’s political infl...2020-11-181h 00
Psychology of Entrepreneurship50. Volume: Luke Coutinho: SimplicityWhen we come across a complicated problem, over analyzing will only make it more complex to solve. Look for the simplicity amongst the chaos. This is The Psychology of Entrepreneurship, a highly produced, revealing audio docuseries that follows me, Ronsley Vaz, and my guests, as we strive to go inside & unravel the inner workings of the mind of an entrepreneur, artist, athlete, academic; to decipher what is the psychology of our decisions. If you are an entrepreneur (BTW we consider that mothers are the original entrepreneurs), and would like to understand why we do...2020-10-2239 min
DeTox with dToks | Rejuvenation Routinely - Mental HealthLifestyle - The New Religion, Holistic Living | Luke Coutinho - Globally Renowned Wellness ExpertThe 32nd episode of dToks features Luke Coutinho, A Globally Renowned Holistic Lifestyle Experts. In this episode, he talks about adopting a simple holistic approach in life. He shares his views on embracing life, the importance of good sleep and the laws of nature. He also talks about the very essential 4 pillars of lifestyle for physical, mental and emotional well-being.2020-10-1436 min
Cyrus SaysEp. 572: feat. Luke CoutinhoThis week, Cyrus is joined by Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine, to talk about how he became a lifestyle coach and lots more. They talk about Luke's new book with Shilpa Shetty called 'The Magic Immunity Pill: Lifestyle', what it's about, why he felt the need to write it during these times, Luke's journey as a holistic lifestyle coach and the things he's learnt along the way, the importance of one's emotional health and how it all starts from there. Luke also talks about how he started off doing hotel management but hated it, only liking...2020-10-121h 02
Cyrus Says CleanEp. 572: feat. Luke CoutinhoThis week, Cyrus is joined by Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine, to talk about how he became a lifestyle coach and lots more. They talk about Luke's new book with Shilpa Shetty called 'The Magic Immunity Pill: Lifestyle', what it's about, why he felt the need to write it during these times, Luke's journey as a holistic lifestyle coach and the things he's learnt along the way, the importance of one's emotional health and how it all starts from there. Luke also talks about how he started off doing hotel management but hated it, only liking...2020-10-121h 06
Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Dry Fasting Miracle by Abdulaziz Nuaimi, Luke CoutinhoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/449848to listen full audiobooks.
Title: The Dry Fasting Miracle
Author: Abdulaziz Nuaimi, Luke Coutinho
Narrator: Tuhinanshu Chaturvedi
Format: Unabridged Audiobook
Length: 3 hours 9 minutes
Release date: August 4, 2020
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
'In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from...2020-08-043h 09
Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Dry Fasting Miracle by Abdulaziz Nuaimi, Luke CoutinhoPlease visit https://thebookvoice.com/podcasts/1/audiobook/449848 to listen full audiobooks. Title: The Dry Fasting Miracle Author: Abdulaziz Nuaimi, Luke Coutinho Narrator: Tuhinanshu Chaturvedi Format: Unabridged Audiobook Length: 3 hours 9 minutes Release date: August 4, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing for the body. Replicating it requires abstinence...2020-08-0410 min
IndiaPodcasts: We Hear What You Want to SayLuke Coutinho On Healthy Lifestyle & Stress-Free Life During COVID-19 Pandemic On IndiaPodcastsExclusive Interview with Luke Coutinho, a globally renowned Holistic Lifestyle Coach in the field of Integrative Medicine. He is also popular as the Author of 3 best sellers, as he talks about his most recent release of a digital book with Shilpa Shetty , “The Magic Immunity Pill" : Lifestyle” , only on IndiaPodcasts with Anku GoyalBecome a supporter of this podcast: https://www.spreaker.com/podcast/indiapodcasts-we-hear-what-you-want-to-say--4263837/support.2020-07-2620 min
Hooked On BooksEp 4: Luke CoutinhoCatch award-winning holistic nutritionist Luke Coutinho in coversation with Saurabh on the show Hooked On Books. Talking about his book The Magic Weight-Loss Pill: 62 Lifestyle Changes and shares tips on building immunity.Book Link(Copy and Browse Link): Kindle link - https://www.amazon.in/Magic-Weight-Loss-Pill-Lifestyle-Changes-ebook/dp/B07RSWV5Y6/ref=tmm_kin_swatch_0?_encoding=UTF8==About the AuthorLuke Coutinho is a globally renowned holistic lifestyle coach and award-winning holistic nutritionist. He is the co-author of the bestseller The Great Indian Diet with Shilpa Shetty. Luke was among the GQ 50 Most Influential Young...2020-05-3130 min
100 Hours 100 Stars85: Luke Coutinho in conversation with RJ Annie | PM Cares Fund | Tribute to Corona WarriorsCatch Luke Coutinho in conversation with RJ Annie on #100Hours100Stars, the nation's biggest Digital Carnival. Listen to the positive outlook of the Lifestyle Diseases expert on the lockdown and how you can make the best of it. Donate towards #PMCARES fund by clicking on the link: https://m.p-y.tm/FFM-PMCARES 2020-05-2829 min
Access Essential Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Magic Weight-Loss Pill by Luke CoutinhoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/405617to listen full audiobooks.
Title: The Magic Weight-Loss Pill
Author: Luke Coutinho
Narrator: J. Benaifer Mirza, Vishal Menon
Format: Unabridged Audiobook
Length: 6 hours 58 minutes
Release date: December 3, 2019
Ratings: Ratings of Book: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic...2019-12-036h 58
Access Essential Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Magic Weight-Loss Pill by Luke CoutinhoPlease visit https://thebookvoice.com/podcasts/1/audiobook/405617 to listen full audiobooks. Title: The Magic Weight-Loss Pill Author: Luke Coutinho Narrator: J. Benaifer Mirza, Vishal Menon Format: Unabridged Audiobook Length: 6 hours 58 minutes Release date: December 3, 2019 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a...2019-12-0310 min
Women's Wellness Podcast#19 Aligning With Your Purpose (Spiritual Entrepreneurship) with Madison JayeMadison Jaye was no stranger to hard work. Growing up in the inner city of Newark, New Jersey, she knew what it was like to go without. The multi media star says, “Being the oldest of five children, I became familiar with working long hours, dedication, and faith.” Jaye has experienced everything from being parentless to homeless. Every morning, she walked miles to school so that she could have a meal, and on the evenings she would find a local soup kitchen to eat dinner with her family. She says, “I knew that it was my responsibility to get my family...2019-10-2123 min
The Medicine BoxLuke Coutinho on holistic approach to life with integrative and lifestyle medicineHolistic lifestyle coach Luke Coutinho, along with his team of doctors and nutritionists, designs wellness plans with a holistic approach to reduce weight, disease management, complemented with an expertise in cancer care.
He is the author of three books, including a collaboration with actress Shilpa Shetty on ‘The Great Indian Diet’. Coutinho is the architect of the #GetHealthIndia Campaign, a free platform to create awareness on health and wellness.
In this episode of the podcast, he weighs in on integrative and lifestyle medicine.
Tune in right way to feel better.2019-03-1330 min
SpitballingPodEp 24 - UFC 214 Recap - Kyrie Irving Trade - Neymar/Coutinho Transfers - Can Trash Talk Go Too Far?The Major is back and he joins us for the 24th episode of SpitballingPod. We kick off the show by recapping UFC214 and where the winners/losers can go from here. Next, we debate whether Kyrie Irving is right to want to leave Cleveland, and where he could potentially be traded to. We then discuss the potential Neymar/Coutinho transfers, and whether it would be a good deal for the respective players/clubs. To conclude the show, we reflect on Mayweather in his CJ Watson jersey, and whether trash talk can ever go too far?
Hosted by Luke Byron and...2017-08-011h 34
GOQiiEpisode 32 - Acidity and it's Connection to Weight LossOn the podcast today our master coach Luke Coutinho talks about how we can not force our body to lose weight. Rather we need to enable our body to lose weight. He talks about Acidity and how its connection to weight loss.2017-04-1400 min
GOQiiEpisode 28 - Brown Rice vs White RiceToday on the podcast master coach Luke Coutinho share insights on the myths and truths around brown rice and white rice. Subscribe to GOQii podcast for more!2016-12-1600 min
GOQiiEpisode 27 - The Magic of Potatoes in your dietThis week master coach Luke Coutinho busts all the myths around eating potatoes. He tells us the right and the wrong way to consume the magic carb.2016-11-2500 min
GOQiiEpisode 22 - Eat that Cupcake Guilt Free | Luke CoutinhoListen to Master Coach Luke Coutinho in conversation with RJ Annie from Radio One 94.3 FM. He tells us to eat that cupcake guilt free. Find out why.2016-09-2300 min