Shows
Pops with PopsPops with Pops: Episode 14In this conversation, Mathew and Luke explore the challenges and failures that shape our lives, emphasizing the importance of resilience, perspective, and personal growth. They discuss how childhood experiences influence adult behavior, the lessons learned from personal and business setbacks, and the significance of articulating what one truly wants in life. The dialogue highlights the necessity of moving forward despite past pain and finding gratitude in difficult experiences.
2025-11-2543 min
Pops with PopsPops with Pops: Episode 13In this conversation, Luke Popham and Mat Popham discuss the importance of acknowledging one's flaws and the journey of personal growth through repentance and acceptance. They emphasize that everyone makes mistakes, but what matters is the effort to improve and accept oneself fully.
2025-11-061h 03Pops with PopsPops with Pops Episode 12: Matt BerthiaumeIn this engaging conversation, Mat and Luke are joined by Matt Berthiaume to explore their familial connections, entrepreneurial journeys, and the importance of humor and work ethic. They discuss the challenges of running a business in today's environment, the impact of COVID-19 on work culture, and the generational differences in attitudes towards work. The conversation emphasizes the value of adversity in building character and the need for empathy in leadership. In this conversation, the crew discuss the complexities of employee motivation, the importance of hard work, and the value of personal growth through experience. They explore the impact of...
2025-11-031h 16Pops with PopsPops with Pops Episode 12: Matt BerthiaumeIn this engaging podcast episode, hosts Luke Popham and Mat Popham welcome guest Matt Berthiaume to discuss various themes surrounding entrepreneurship, work ethic, and the impact of COVID-19 on the workforce. They share personal anecdotes, explore generational differences in motivation and work attitudes, and emphasize the importance of hard work in achieving success. The conversation is filled with humor and insights, making it a relatable and thought-provoking listen for anyone interested in business and personal growth. In this conversation, the hosts and guest discuss the importance of trust in team dynamics, the value of hard work and grit, and...
2025-10-301h 16Pops with PopsPops with Pops: Episode 11In this episode Luke and Mathew have a candid conversation about personal struggles and how overcoming those struggles can transform your life.
2025-10-2330 minPops with PopsPops with Pops: Episode 11In this episode Luke and Mathew have a candid conversation about personal struggles and how overcoming those struggles can transform your life.
2025-10-2030 minPops with PopsPops with Pops: Episode 10This conversation explores the incredible journeys of extreme athletes, focusing on the mental and physical challenges they face. The discussion highlights the importance of endurance, the power of the mind over the body, and how fitness and nutrition can significantly impact one's life. The speakers share personal anecdotes and insights on taking ownership of health, the ripple effect of fitness, and the journey back to fitness after a setback. Ultimately, the conversation emphasizes the importance of consistency, commitment, and the lasting impact of fitness on overall well-being.
2025-10-1158 minPops with PopsPops with Pops: Episode 9In this engaging conversation, Luke Popham and Mathew explore the importance of humor in navigating life's challenges, the significance of unscripted discussions, and the role of faith in personal growth. They reflect on their own experiences, emphasizing the need for laughter even in difficult times, and how gratitude can shape one's perspective. The dialogue highlights the value of self-reflection and the journey of understanding oneself and others through humor and compassion.Email questions, comments or show topic ideas to warriorsnotwimps@gmail.com
2025-10-021h 06Pops with PopsPops with Pops: Michelle DillardIn this episode of the Pops with Pops podcast, Luke Popham and Mathew engage in a deep conversation with Michelle Dillard, a certified coach specializing in neuro-linguistic programming. They explore the importance of mindset, the limitations people impose on themselves, and the role of language in shaping our reality. Michelle shares insights on how to overcome past traumas, the significance of emotional awareness, and the evolving nature of consciousness in society. The discussion also touches on masculinity, emotional expression, and the need for open conversations in relationships. Listeners are encouraged to reflect on their own experiences and consider how...
2025-09-241h 13Pops with PopsPops with Pops: Episode 7 w/Kyle IngleIn this engaging conversation, Mathew, Luke, and Kyle explore themes of personal growth, resilience, and the importance of relationships. They share anecdotes from their lives, including Kyle's military experience and transition to civilian life, as well as insights on parenting and leadership. The discussion emphasizes the significance of calmness under pressure, everyday acts of kindness, and the influence of mentors in shaping one's character. The trio reflects on the lessons learned from their experiences and the importance of fostering a supportive environment for personal and professional growth.
2025-09-171h 12Pops with PopsPops with Pops: Episode 6In this conversation, Luke Popham and Mathew discuss the challenges of navigating narcissism in the workplace, the importance of setting personal boundaries, and the necessity of self-awareness in professional settings. They explore the dynamics of interviewing, the balance of power between candidates and employers, and the transition from corporate jobs to entrepreneurship. The discussion emphasizes the significance of hard work, personal growth, and the courage to pursue one's passions while maintaining a healthy ego.
2025-09-101h 02Pops with PopsPops with Pops: Episode 5 w/MMA Vet Brock LarsonIn this engaging podcast episode, hosts Luke Popham and Mathew welcome MMA veteran Brock Larson to discuss his journey through the world of mixed martial arts. They explore the technical challenges of podcasting, the highs and lows of Brock's fighting career, and the lessons learned both in and out of the cage. The conversation delves into themes of masculinity, personal growth, and the importance of staying calm under pressure. With humorous anecdotes and heartfelt reflections, the episode highlights the camaraderie and life lessons that come from the sport, making it a rich and insightful listen for fans and aspiring...
2025-09-0455 minPops with PopsPops with Pops: Episode 4 "The OODA Loop"In this conversation, Mathew and Luke explore themes of family legacy, generational differences in masculinity, the importance of humility and listening, and the OODA loop as a framework for decision-making. They discuss the distinction between discipline and motivation, emphasizing that true growth comes from consistent action and self-awareness. The dialogue highlights the significance of personal accountability and the challenges of navigating interpersonal relationships in both personal and professional contexts.
2025-08-011h 14Pops with PopsPops with Pops: Episode 3In this conversation, Luke Popham and Mat Popham delve into the complexities of masculinity, vulnerability, and personal growth. They explore the societal expectations of men as protectors and threats while also discussing the importance of emotional intelligence and self-reflection. The dialogue touches on the evolution of self, the role of humor in addressing serious topics, and the impact of bullying. Ultimately, they emphasize the need for men to balance strength with sensitivity and to be open to personal development.
2025-07-2058 min
Pops with PopsPops with Pops: Episode 2In this episode of 'Pops with Pops', Luke and Matt Popham delve into the complexities of life, organization, and personal growth. They discuss the challenges of balancing family and work, the importance of structure in daily routines, and the emotional responses that arise from chaos. The conversation highlights the influence of upbringing on personal organization, the power of lists, and the significance of lifelong learning through reading. Ultimately, they emphasize the need to embrace the chaos of parenting and life while striving for personal and professional growth.
2025-07-171h 04Pops with PopsPops with Pops: Episode 1In this inaugural episode of the podcast, hosts Luke Popham and his father Mathew explore the significance of deep conversations in personal growth. They discuss the importance of vulnerability, the challenges of masculinity, and the role of failure in achieving success. The conversation emphasizes the need for self-reflection, accountability, and the value of mentorship. They also touch on the importance of gratitude and creating a supportive environment for personal development. The episode concludes with a call to action for listeners to embrace their authentic selves and take small steps towards their goals.
2025-06-1258 min
Don't be Average Podcast#5- Health is Wealth- Interview w/ Luke PophamJoin Nate as he interviews Nutrition and Fitness Expert Luke Popham! Luke a husband, Dad of 4, with 20 years experience in the fitness industry, 13 years experience in the nutrition industry, and has helped 50 people compete in body building competitions.
Luke shares his love for health, tips for getting in the best shape of your life, what motivates him, how he stays mentally strong, how he was insecure as a chubby teenager and how he overcame his insecurities as a young man.
Share this with a male in your life, or someone who needs some motivation in life or their health journey!
2024-04-2354 min