Shows
Unfiltered FitnessEpisode 23- Current trainingWe cover our current training goals and motivation.2023-05-0131 minUnfiltered FitnessEpisode 22 - Energy System TrainingWe cover all 3 energy systems and how to train for them.2023-04-0337 minUnfiltered FitnessEpisode 21- Grocery shoppingHow to shop the grocery store and what to avoid.2023-03-2735 minUnfiltered FitnessEpisode 20- Learning, growth, and youth sportsWe talk about where to get started with a base of knowledge in training and the over training in youth sports.2023-03-2038 minUnfiltered FitnessEpisode 19- Training weaknessesWe talk about how to double down on training your weak spots physically and mentally.2023-03-1538 minUnfiltered FitnessEpisode 18- Functional FitnessBeing functional at core movement patterns is crucial for everyday life.2023-03-0735 minUnfiltered FitnessEpisode 17- Cardio and weightsHow to implement the use of cardio and weight training into your regimen.2023-02-2734 minUnfiltered FitnessEpisode 16- Fitness thoughtsWe talk about caffeine, effort, discipline and other fitness related topics.2023-02-2037 minUnfiltered FitnessEpisode 15- NutritionWe discuss macronutrients and counting calories.2023-02-1439 minUnfiltered FitnessEpisode 14- MindsetWe cover developing the right mindset to be a high achiever in any aspect of life.2023-02-0637 minUnfiltered FitnessEpisode 13- Recovery and injury preventionYour workouts are only as good as your recovery between them.2023-01-301h 51Unfiltered FitnessEpisode 12- Maximizing your time at the gymLearn how to get the most of your workouts and be more effective with your time.2023-01-2435 minUnfiltered FitnessEpisode 11- Opinions on fitnessNo actual topics here, just two trainers sharing their opinions about health and fitness.2023-01-1632 minUnfiltered FitnessEpisode 10- Sets, reps, and restWe cover what number of sets, reps, rest times to use for different modalities of training.2023-01-0943 minUnfiltered FitnessEpisode 9- GoalsReviewing your previous goals and setting new ones is an important step for success.2023-01-0231 minUnfiltered FitnessEpisode 8- Developing a culture of health and fitnessCreating an environment around you that promotes healthy habits is imperative for success.2022-12-1232 minUnfiltered FitnessEpisode 7- How to avoid weight gain over the holidaysStruggle with gaining weight over the holidays? We go over how to keep off that unwanted weight.2022-12-0530 minUnfiltered FitnessEpisode 6- Aesthetic vs Athletic Development TrainingMost people thinks working out for looks and working out for production involve the same process. We go into the differences between the two.2022-11-2836 minUnfiltered FitnessEpisode 5- Best training methods for fat losssWe cover what types of training methods are conducive for fat loss and how to implement them.2022-11-2134 minUnfiltered FitnessEpisode 4- Workout structure and progression.Being able to put together a proper workout and training progression is crucial for results. We go over what things you should be doing to ensure success.2022-11-1435 minUnfiltered FitnessEpisode 3- SupplementsWe go into what we feel are 3 best and most effective supplements.2022-11-0738 minUnfiltered FitnessEpisode 2- Workout ConsistencyWe dive into how to stay on track with your workouts and fitness regimen. 2022-10-3132 minUnfiltered FitnessEpisode 1Introduction of hosts Luke Triveline and Seth Besse. Each host gives background in fitness and both ask each other a non scripted fitness question.2022-10-2430 min