Lunden Souza - Podcast Details

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Self Love & Sweat The PodcastFeminine Energy & How To Manifest Magic In Your Life w/ Dr. Erin PollingerText us your feedback on this episodeYour womb space is more than just a physical part of your body—it’s an energetic center of creation, power, and limitless potential. In this episode, Dr. Erin Pollinger and Lunden dive into the sacral chakra, feminine energy, and how to harness your deepest creative force to manifest magic in your life.We explore:✨ How to activate your womb space energy for manifestation🌙 The connection between the sacral chakra and your ability to create🔥 Why feminine energy is the key to effortless manifestation💛 Practices to al...2025-03-0944 min

Self Love & Sweat The PodcastSelf Love to Attract Love (Happy Valentine's Day) with Veronica KellyText us your feedback on this episodeWhat if the secret to attracting your true love is by starting with yourself. What if all the things you wanted from a partner easily and effortless flowed to you? In this episode we dive into the power of self love so that we can become the person that we think we are seeking. We also do a FULL EFT tapping session at the end for about 15 minutes. Stay for the entire episode for a beautiful Valentine's Day treat for you!>> Join Veronica's FREE Finally Breaking Free Event...2025-02-141h 04

Self Love & Sweat The PodcastLeadership & Wellness: Embracing Your Past, Present & Future Self with NABA CEO Austin TiceText us your feedback on this episodeToday’s guest has spoken in 38 different countries and generated over $150 million dollars in sales. What does it take to become the person who is capable of all those things? How do you lead with courage while also being human? How do you release old ways and step into who you're called to to be to lead well and live well. That’s what we are diving into in this week’s episode with Founder & CEO of NABA Austin Tice.Want to join our NABA community? Check out this l...2024-12-211h 03

Self Love & Sweat The PodcastInfrared Sauna and Float Tank Benefits with Stacey MillhornText us your feedback on this episodeIn this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benefits that can boost your health and wellness, along with the rejuvenating float tank benefits that help you de-stress and recharge. Stacey shares her expertise on how the combination of these therapies can elevate your self-care routine to new heights. Tune in to explore the powerful synergy of infrared sauna...2024-09-0644 min

Self Love & Sweat The PodcastHummingbees Breath: Transform Your Stress and Focus with BreathworkText us your feedback on this episodeImagine a simple breathwork technique that feels like a soothing facial massage and helps you reduce stress, improve concentration, and even alleviate headaches. Today, we’re diving into the transformative practice of Hummingbees Breath, Join Lunden as she guides you through this powerful breathwork session that you can access anytime, anywhere to come back to center and regulate your nervous system.BOOK A BREATHWORK SESSION WITH LUNDEN ON ZOOM: https://www.lifelikelunden.com/product/online-breath-work-session/Breathwork is a phenomenal tool for anyone looking to find balance an...2024-07-2608 min

Self Love & Sweat The Podcast4-7-8 Breathing For StressText us your feedback on this episodeEver wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breathing can lower your heart rate, reduce stress, and enhance focus. Lunden guides you through the practice, helping you experience firsthand how breath holds and longer exhales can clear your mind, ground you, and smoothly transition you between daily activities. This episode is all about finding calm and clarity in the...2024-07-1508 min

Self Love & Sweat The PodcastThe Five Archetypes for Relationships & Leadership with Carey DavidsonText us your feedback on this episodeWhat do the 5 elements have to do with your personality? Quite a lot! Learn your archetypes, what it means about you and learn how to get unstuck in life and relationships. In this episode, Lunden welcomes Carey Davidson to the show to talk all about using the Five Archetypes to truly understand yourself and others even more. If you want more meaningful relationships and connections, you definitely want to tune in to this episode.Grab BOOK HERE >> The Five Archetypes World-renowned Resilience Coach Carey (30+ years in...2024-05-061h 16

Self Love & Sweat The PodcastYouTube and Travel Vlogging Success with Nelly's LifeText us your feedback on this episodeLunden and Anela (aka YouTube Travel Vlogger Nelly's Life) met when Lunden was living abroad in Austria. In this episode, the 2 close friends talk about everything from heartbreak, going for your dreams, culture shock, YouTube, being on camera and more.Connect with Nelly:IG: @nellyslife__YouTube: Nellys LifeTimestamps to help you navigate this episode0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar10:37 Overcoming The Fear of Being In Front of the Camera15:04 Dealing With Negative Comments On YouTube 2024-03-151h 07

Self Love & Sweat The PodcastMy 72-Hour Water Fast and ExperienceText us your feedback on this episodeIn this episode, Lunden talks about her experience and reflections after doing a 72-hour water fast. This was inspired by the book "Fast Like A Girl" by Dr. Mindy Pelz. Lunden covers what to expect during a 72 hour water fast and how she felt after breaking a 72-hour water fast. This is not a "how to" episode, it's Lunden sharing her experience and what she learned.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar8:15 What To Expect...2024-02-2321 min

Self Love & Sweat The PodcastBalancing Fatherhood & Self Improvement with Brysen PartridgeText us your feedback on this episodeBalancing fatherhood, self improvement, healing from heart break and building your dream business. In this episode we are covering all of it with Lunden’s neighbor, close friend and founder of Vixo Link, Brysen Partridge. This is such a beautiful, raw, vulnerable and authentic conversation…you’re not going to want to miss this episode.Brysen Partridge is a single father, incredible cook, founder of Vixo Link and one of the most open, honest and vulnerable guys you will ever meet. He’s Lunden’s new neighbor in Utah and t...2024-02-021h 07

Self Love & Sweat The PodcastQMR #9 How To Deal with HatersText us your feedback on this episodeIn this episode Lunden shares about how a woman who was talking crap about her dad completely changed the trajectory of her life. Want to learn how to deal with haters and use to elevate yourself and others? TUNE IN!Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar6:29 Responding to Criticism and Emotional Reaction12:23 Newspaper Opportunities and Life Like Lunden Origin16:40 Sponsor: Snap Supplements 25% OFF using code LUNDEN2518:36 The Start of the Collaboration with...2024-01-1924 min

Self Love & Sweat The PodcastWords of 2024: Ditch New Year's Resolutions & Do This InsteadText us your feedback on this episodeIt's time to DITCH New Year's Resolutions and step into Words of the Year. In this episode Lunden explains why this is a much better tool to help you step into who you want to be NOW. Tune in feel free to share your words of the year with Lunden on Instagram @lifelikelunden Timestamps to help you navigate this episode:0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar8:57 Importance of Practicing the Word of the Year15:59 Building Trust with Oneself Through Integrity18:35...2024-01-0524 min

Self Love & Sweat The PodcastHeart Math Solution & Heart Coherence...What I've learned.Text us your feedback on this episodeIn this episode Lunden is talking about what she has learned over the past 3 years in meditation and diving deep into the the work of the Heart Math Institute and the truth behind brain & heart coherence. This isn't your typical episode with Lunden coaching as much as it is an insight into Lunden's learning process over the last 3 years.Check Out Heart Math Solution Book Right Here.Heart Math Institute: https://www.heartmath.com/Support the showFREE Self Love & Sweat...2023-04-0727 min

Self Love & Sweat The PodcastGrowth, Self Love & EntrepreneurshipText us your feedback on this episodeIn this episode, Lunden sits down with 2 women from her hometown, Jana Mowrer RD and Amanda Marchini, to talk growth, self love & running a business online as a woman. They reflect on the town they grew up in, talk about their core values and mission in life and have a few good laughs, too!Timestamps to help you better navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(1:42) Growing up in a small town(10:02) Core values, finding your WHY & focusing...2023-03-0337 min

Self Love & Sweat The PodcastFixed vs. Growth Mindset & How to embrace BOTH sides of youText us your feedback on this episodeEver heard of fixed or growth mindsets? Do you know which one you lean more towards? In this episode Lunden does a brief overview of what a fixed mindset and growth mindset are and how to identify where you lean more. You will learn the difference between fixed and growth mindsets AND Lunden will share some common beliefs and phrases to help you recognize both even more. Mentioned in this episode:- Jan 2023 Issue Best Holistic Life Magazine: https://bestholisticlife.comTimestamps to help you...2023-01-2516 min

Self Love & Sweat The PodcastHow to R.E.B.U.I.L.D. Yourself & Your LifeText us your feedback on this episodeIn this episode, Lunden shares her R.E.B.U.L.D. framework to support you when it's time to rebuild you life. Whether it's heartbreak, job loss, moving to a different town or country...this framework will help you with any rebuild. And sometimes, the rebuild can happen by choice and Lunden talks about that, too. Get ready for a vulnerable episode with lots of powerful tools to help you rebuild your life.Mentioned in this episode:EP 107: New Years Goals & Your Word for 2023EP 195...2023-01-1047 min

Self Love & Sweat The PodcastNew Year's Goals & Your Word of 2023Text us your feedback on this episodeLet's welcome 2023 with a clear picture of how we want to show up and who we want to be! In this episode, you're going to learn the best & most effective way to set your New Year's Goals! Lunden walks you step by step through how to choose and set your Word of the Year for 2023 and why it's so much more effective than a New Year's Resolution. Many people fail with their New Year's resolutions because they had completely unrealistic goals, didn't even bother to keep track of their progress...2022-12-2031 min

Self Love & Sweat The PodcastPilates & Yoga for Men, Being On Camera, Confidence & more with YouTube Star Sean VigueText us your feedback on this episodeIn this episode, Lunden talks with Pilates Instructor for Men & YouTube star Sean Vigue all about the importance of pilates in our lives, how he got started on YouTube, how it feels to be on camera regularly and have confidence and believe in what you are doing. All this and more...Sean is so funny you're going to LOVE this episode.Sean Vigue is one of the most followed yoga, Pilates, power yoga, flexibility training and performance enhancing instructors in the world with millions of followers in every...2022-11-2554 min

Self Love & Sweat The PodcastMy 34th Birthday & What I've learnedText us your feedback on this episodeIn this special birthday episode, Lunden shares 20 things she's learned in her 34 years of life. Books mentioned in this episode:Nonviolent Communication by Marshall RosenbergThink Again by Adam GrantAtlast of the Heart by Brene BrownSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect...2022-11-1842 min

Self Love & Sweat The PodcastAre Seed oils toxic? Healthy fats & toxic fats with Dr. Lulu ShimekText us your feedback on this episodeThis episode comes from a listener question about seed oils and if they are toxic or not (shout out to Roxy for the question!). Lunden welcomes Dr. LuLu Shimek onto the show to discuss this topic because this is totally her area of expertise.Here's what we cover in this episode:1. What are the best dietary oils for optimizing healthy hormones? 2. Which oils are toxic to the body? 3. Are there different oils that should be used to cook different foods? 4. Why is it...2022-11-1145 min

Self Love & Sweat The PodcastGet Better Sleep with Sarah MoeText us your feedback on this episodeIn this episode, Lunden talks with Sleep Health Specialist Sarah Moe all things sleep. You're going to learn about the 4 phases of sleep, how to get better sleep, how to turn off your racing mind when you sleep, what you can do during the day to help you sleep better at night AND you're going to learn what sleeping arrangements actually hinder our sleep quality. They also discuss sleep trackers like the Oura Ring & Eight Sleep Bed and discuss the benefits of tools like these. You're going to LOVE Sarah...2022-11-0442 min

Self Love & Sweat The PodcastPro-Ageism & Redefining the word 'Senior' with Gail GenslerText us your feedback on this episodeIs pro-aging the new anti-aging? According to 60+ model Gain Gensler, it absolutely is. Everyone needs a little Gail Gensler in their life! Lunden has an awesome and empowering chat with this young-at-heart woman looking to empower others to NOT be limited by their age.Gail is a pro- aging lifestyle model and influencer, changing the narrative about aging through fitness and embracing a healthy lifestyle from a real woman’s perspective. She embodies the concept that a vibrant healthy lifestyle is achievable at any age. As she says “age...2022-10-2843 min

Self Love & Sweat The PodcastTurning Body Shame & Feelings of Defeat Into Gratitude, Connection & Healing w/ Winnie Chan WangText us your feedback on this episodeIn this episode Lunden talks with Winnie Chan Wang all about body shame, how to stop comparing your body to other people in the gym and how ultimately being present in your body is what sets you free and helps you heal your trauma.Winnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker and open-hearted Tao healer. She is also a professor in acupuncture at Alhambra Medical University. In her private practice, Winnie honors her clients as divine self-healers, navigating their healing journeys as co-pilots. B...2022-10-2149 min

Self Love & Sweat The PodcastYAY for 100 episodes! Learnings, mess-ups and how to start a podcast with Jayme StarrText us your feedback on this episodeWOW we hit 100 episodes. THANK YOU so much for being so supportive of the podcast. You are so appreciated. In this episode, Lunden sits down for a fun chat with Jayme Starr, host of the Jayme Starr Podcast. They discuss their biggest learnings in podcasting, how to start a podcast and what are some of their memorable moments.Connect with Jayme Starr:Listen to Jayme Starr PodcastIG: @jaymestarrpodcastSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar...2022-10-151h 05

Self Love & Sweat The PodcastRest Day or Are you just being lazy? How to knowText us your feedback on this episodeIs it time for your body to take a rest day or are you just making excuses? How do you know? As a life coach in the fitness industry for MANY years, Lunden shares 4 questions you can use and ask yourself so you don't push yourself too hard thinking that working out is the only answer. Forget #teamnosleep and #norestdays and say HELLO to a balance of restoration and ass-kicking workouts. Here are some helpful things to consider so you can rock it but not overdo it.Timestamps...2022-10-0722 min

Self Love & Sweat The PodcastFitness Chat with Powerlifter & Coach Ella CaggianoText us your feedback on this episodeThis episode is a recorded interview Lunden did with her dear friend Ella Caggiano for Ella's coaching program. They discuss SO much, including Lunden's F.I.T.N.E.S.S. acronym and how it's way more than just working out to get the body and life of your dreams.Here are some timestamps to help you navigate the episode:0:00 Intro2:57 Redefining F.I.T.N.E.S.S.3:30 What does 'fitness' mean to you?7:03 Do you have to be shredded...2022-09-0246 min