Shows
Unhinged + Unfiltered: Who gave them a mic?#55 - Unlearning The Need To Give To ReceiveSend us a textEver caught yourself creating chaos when everything's going smoothly? Or felt like you need to give, give, give until there's nothing left just to be worthy? You're not alone.After a year of consistent weekly episodes, we've made the decision to shift to a fortnightly schedule. This choice wasn't made lightly—it emerged from deep reflection on our patterns of overgiving, people-pleasing, and the sometimes uncomfortable feeling of stability.Both of us have recognized familiar shadows: the belief that our worth comes from constant production, the discomfort that arises wh...2025-07-2936 minUnhinged + Unfiltered: Who gave them a mic?#54 - You're Not Broken, You're Human: Why Personal Development Never EndsSend us a textThat moment when you're years into your healing journey and suddenly realize you're still a hot mess? We've all been there, and it's actually a sign you're doing the work right.In this raw conversation, we dive into the uncomfortable truth about personal development—it's not a linear path to becoming "fixed" but rather a lifelong journey of acknowledging, accepting, and integrating our shadows. We explore how the deeper you go, the more sophisticated your defensive mechanisms become, and how the spiritual ego loves to whisper that you should be "beyond" ce...2025-07-2135 minUnhinged + Unfiltered: Who gave them a mic?#53 - Lurinda's Mid Year ReflectionSend us a textWhen was the last time you questioned what success really looks like? In this raw, vulnerable mid-year check-in, Lurinda reveals how her carefully mapped business plans took an unexpected detour after her daughter's serious car accident thrust her into survival mode for months.The perfectionist who started 2023 with rigid financial goals found herself humbled by life's chaos, discovering that her true values weren't aligned with the success metrics she'd been chasing. "I needed to have those goals to really see that finances don't equal success," she confesses, describing a pivotal moment...2025-07-1535 minUnhinged + Unfiltered: Who gave them a mic?#52 - What IS Shadow Work And How Can In Actually Help You?Send us a textWhat happens when we shine light on the parts of ourselves we've been taught to hide? Shadow work invites us to reconnect with our whole selves, beyond the conditioning that has labeled certain traits as "good" or "bad."In this milestone 52nd episode (marking our one-year podcast anniversary!), we explore the profound world of shadow work—what it is, how it transforms lives, and what actually happens in a session. Far from the ominous social media portrayal of "doing the dark work," shadow work is simply about meeting parts of yourself th...2025-07-071h 20Unhinged + Unfiltered: Who gave them a mic?#51 - Midyear Recalibration: Steph's Honest JourneySend us a textThe turning point came when Steph's dog died because she was rushing. Then an ectopic pregnancy requiring surgery showed how disconnected she'd become from her own body. These wake-up calls forced a hard look at the hustle mentality she'd embraced for 35 years."I don't want to live like this anymore," Steph reveals in this vulnerable mid-year reflection. Halfway through 2025, she's discovering what happens when you create space instead of filling every minute. The transformation hasn't made her life any less full—with three kids, a husband working long hours, and her ow...2025-07-0626 minUnhinged + Unfiltered: Who gave them a mic?#50 - Nervous System Regulation vs. Processing: Finding the BalanceSend us a textThe nervous system revolution has swept through wellness spaces, with "regulation" becoming the ultimate goal. But have we swung too far in one direction? In this thought-provoking episode, we pull back the curtain on what happens when regulation becomes avoidance.Emotional regulation has its place - returning to your window of tolerance is crucial for functioning. But when regulation becomes your only tool, you might be missing the crucial healing that comes from actually processing your emotions. That sock on the floor that sends you into rage? Constantly regulating without processing...2025-06-2347 minUnhinged + Unfiltered: Who gave them a mic?#49 Wait? Body Confidence? Yes, Body Confidence With JemmaSend us a textReach out to us on Instagram!Steph is here and Lurinda is here.FREE resources:Chaos to calm masterclassShadow Work PromptsBook a call with LurindaBook a call with StephJoin Lurinda's Retreat Watilist for 2025 Want to come on the show?If you have an amazing story, or a unique perspective on a topic and are willing to be Unhinged & Unfiltered AF, we'd love to hear from you.Expression of interest2025-06-1652 minUnhinged + Unfiltered: Who gave them a mic?#48 - From Glass Slippers to Broken Hearts: How Disney Shaped Our Love LivesSend us a textRemember all those Disney movies you loved as a kid? Turns out they've been secretly messing with your relationships ever since. From Cinderella teaching us to be martyrs who do everything for everyone, to Ariel literally trading her voice just to chase a man she'd never spoken to, these fairy tales have programmed us with some seriously questionable relationship beliefs.We dive deep into how these childhood stories created unrealistic expectations about love. The Beast taught us that we should rehabilitate emotionally unavailable men with our kindness. Snow White showed us...2025-06-0959 minUnhinged + Unfiltered: Who gave them a mic?#47 - Unmasking Our Projections: Why We Push Our Feelings Onto OthersSend us a text"Whose baggage is it anyway?" That's the question at the heart of today's deep dive into projections—those moments when we unconsciously push our feelings, fears, and past wounds onto others.We explore the fascinating psychology behind why we project our emotions onto those around us and how these projections shape our daily interactions, particularly with our children and partners. Through vulnerable personal stories (including Lorinda's anxiety during her son's math competition that was entirely her own projection), we unpack how our unresolved issues can create unnecessary tension in relationships and ev...2025-06-0243 minUnhinged + Unfiltered: Who gave them a mic?#46 - What ACTUALLY Happens On A Retreat? - Lurinda's Surrender RetreatSend us a textIn this episode Lurinda shares all about her "Surrender" retreat - we get an insight on the backend of what goes into this and how it is all painstakingly considered.For busy women juggling countless roles and responsibilities, the idea of surrender feels both terrifying and desperately needed. We're experts at taking care of everyone else while abandoning ourselves, creating an exhausting pattern of control, resentment, and disconnection. The Surrender Retreat offers a rare opportunity to step away from these patterns and discover what lies beneath.Lurinda vulnerably shares...2025-05-2756 minUnhinged + Unfiltered: Who gave them a mic?#45 - From Victim to Voice: Cat Dunn's Journey Through Domestic ViolenceSend us a textCat Dunn shares her powerful journey as a domestic violence survivor and how she transformed her 20-year experience of abuse into advocacy for women's voices and stories.• Surviving domestic violence for 20 years, learning it was a behavior pattern from childhood• The challenge of rebuilding self-trust after trauma and how the body physically holds onto past experiences• Discovering hypermobility diagnosis after years of unexplained injuries, connecting physical pain to emotional trauma• Why leaving abusive relationships is so difficult – you're not just leaving a person but your entire identity• How to suppo...2025-05-2050 minUnhinged + Unfiltered: Who gave them a mic?#44 - Can AI REALLY Replace Therapy?Send us a textThe digital age has transformed nearly every aspect of our lives, but can artificial intelligence truly replicate the depth and nuance of human connection in therapeutic relationships? Steph and Lurinda tackle this provocative question head-on, exploring whether tools like ChatGPT could potentially replace human therapists and coaches. Drawing from their extensive experience working with clients, they unpack the fundamental differences between AI-generated responses and the irreplaceable value of genuine human connection.While acknowledging AI's impressive capabilities for providing information and initial guidance, the hosts identify critical limitations that prevent t...2025-05-1238 minUnhinged + Unfiltered: Who gave them a mic?#43 - Slow Down to Feel More: How Body Connection Creates Better SexSend us a textWhat if the key to unlocking pleasure isn't something external, but simply learning to reconnect with your own body? This intimate conversation with embodiment therapist Jazz reveals how many women struggle with pleasure because they're fundamentally disconnected from their bodies, living in their heads rather than experiencing through physical sensation."We are taught to exist from a very masculine perspective," Jazz explains, highlighting how our society's emphasis on constant achievement and productivity has disconnected us from our natural feminine rhythms. This disconnection doesn't just affect sexual pleasure—it permeates every aspect of...2025-05-0757 minUnhinged + Unfiltered: Who gave them a mic?#42 - Behind The Scenes Of Our BusinessesSend us a textEver wondered what really goes on behind the scenes of a transformation coach's life? After 42 episodes of helping you navigate life's chaos, we're pulling back the curtain on our personal journeys, businesses, and why we're so passionate about this work.Lurinda reveals how her own disconnection from self during a relationship breakdown became the catalyst for her coaching career. Now specializing in helping women reconnect with themselves first—before their roles as mothers and partners—she shares how shadow work and somatic practices have not only transformed her clients' lives but help...2025-04-281h 10Unhinged + Unfiltered: Who gave them a mic?#41 - You've Just Done A Process... Now What?Send us a textHave you ever done a breathwork session, shadow work, or healing process and found yourself wondering "now what?" You're not alone. The growing personal development industry has created a powerful narrative around emotional breakthroughs, but often leaves people hanging when it comes to what happens after the tissues are put away.In this raw conversation, we expose the missing link in transformation work – integration. Beyond the dramatic moments of release lies the real work of change. Your nervous system remains sensitive and open for days after deep process work, creating both vu...2025-04-2132 minUnhinged + Unfiltered: Who gave them a mic?#40 - The Real Reason You Can't Stop Yelling At Your KidsSend us a textWe've all been there—that moment when your child ignores you for the fifth time and something inside you snaps. The volume rises, your body tenses, and later comes the guilt: "Why did I react that way?" In this raw, enlightening conversation, Lurinda interviews Steph about her journey from struggling with parental rage to becoming what Lurinda calls "the habit queen."Steph reveals how her experience of unexplained anger in early motherhood led her to discover powerful connections between our nervous systems and our children's behaviour. "When I cleaned up my sh...2025-04-1457 minUnhinged + Unfiltered: Who gave them a mic?#39 - When The Coaches Get CoachedSend us a textRaw, unfiltered, and completely unrehearsed - welcome to an episode where we strip away the polish and dive straight into questions that made us squirm, reflect, and occasionally gasp.This conversation began with a simple premise: what happens when two coaches who regularly challenge clients face unexpected questions themselves? The result is a fascinating exploration of vulnerability that reveals as much about coaching as it does about us. From examining what traits we attract in clients that mirror our own growth edges to confronting which past versions still hold the most...2025-04-0723 minUnhinged + Unfiltered: Who gave them a mic?#38 - Stop Doing This One Thing To Help You Hit Your GoalsSend us a textEver caught yourself promising "I'll start Monday" week after week? You're not alone. This raw conversation tackles the uncomfortable truth about why we set intentions that rarely translate into action.We unpack the fascinating psychology behind why your brain actually gets a dopamine hit just from declaring your intentions—especially when others affirm them—creating the illusion you've already accomplished something. This reveals why so many of us get stuck endlessly planning rather than doing. As Steph bluntly puts it: "Your brain does not care that you're trying to grow and thri...2025-03-3142 minUnhinged + Unfiltered: Who gave them a mic?#37 - What Doesn't Kill You Leaves Your Nervous System CookedSend us a textWhat if everything you've been told about trauma making you stronger is actually allowing you to sink further into chaos? In this deeply personal conversation, we challenge the popular notion that suffering builds character and instead explore how trauma fundamentally rewires our nervous systems.Our bodies become calibrated to chaos and uncertainty after traumatic experiences. This calibration explains why so many of us find ourselves unconsciously drawn to chaotic situations, destructive relationships, or overwhelming busyness—our nervous systems are desperately seeking the familiar, even when it hurts. We share vulnerable stories ab...2025-03-2448 minUnhinged + Unfiltered: Who gave them a mic?#36 - Relationships Get To Be Really Simple with Relationship Coach Paige LousieSend us a textEver wondered why you keep repeating the same relationship patterns despite knowing better? Relationship therapist Paige Louise joins Lurinda to unravel the invisible threads that connect our past wounds to our current partnerships.Paige shares her powerful journey from being trapped in generational cycles of toxic relationships to becoming the empowered woman who helps others break free. After becoming pregnant at 16 and enduring years in a relationship marked by infidelity, she discovered the transformative power of self-responsibility. Her revelation? The moment we stop blaming others and start owning our choices is...2025-03-171h 06Unhinged + Unfiltered: Who gave them a mic?#35 - Your Capacity Isn't Someone Else's Schedule with Sal NoonanSend us a textSaleste Noonan joins Steph to dismantle one of the most toxic myths in modern hustle culture: that we all have the same 24 hours in a day. This refreshingly honest conversation cuts through the noise to acknowledge that our capacity varies wildly based on circumstances, support systems, and natural energy levels."Does my day start at 4am if I've been up all night with my child who wouldn't sleep?" Sal asks, perfectly capturing why comparing your productivity to others is fundamentally flawed. Together, they explore how mothers particularly face unique challenges when...2025-03-1044 minUnhinged + Unfiltered: Who gave them a mic?#34 - You've Just Been Triggered By Someone - Now What?Send us a textWhat if the things that trigger us online are actually pathways to deeper self-awareness and healing? Join us for a candid exploration of the emotional rollercoaster we all face in today's digital age. We unpack the importance of identifying who or what triggers us and why. Sometimes it's easier to block out the negativity from strangers, but when those comments hit close to home, they can reveal our own inner struggles. Through personal stories, we look at how the natural desire for approval can influence our reactions and why it's crucial to allow...2025-03-0329 minUnhinged + Unfiltered: Who gave them a mic?#33 - What Is Anger Telling You And How To Embrace ItSend us a textEver been told your anger was just PMS or dismissed as an emotional overreaction? It's time to change the narrative. In our latest episode, we unravel the layers of women's anger and challenge the stereotypes that often surround it. Through sharing personal experiences, we uncover the shame many women feel when expressing anger and recognize it as a powerful response to boundary violations. Anger is not just a hormonal hiccup; it's a crucial emotional signal that demands our attention and respect.Understanding and processing emotions like anger and sadness can seem...2025-02-2435 minUnhinged + Unfiltered: Who gave them a mic?#32 - Why Your All Or Nothing Mindset Is Leaving You With NothingSend us a textThis episode centres around embracing imperfection, particularly in motherhood and personal routines. We share insights on shifting from an all-or-nothing mindset to a more flexible approach to life, focusing on the importance of self-care and connection.• Exploring the roots of perfectionism in our upbringing • Stressing practical tips for managing realistic morning routines • Highlighting resilience and adaptability in motherhood • Addressing the importance of family connection • Advocation for personalized habits and realistic goals • Encouragement to celebrate small victories and progress If you have enjoyed today's episode as much as we have...2025-02-1737 minUnhinged + Unfiltered: Who gave them a mic?#31 - You’ve Just Lost Your Shit - Now What?Send us a textThe first episode in a new series we’re calling you’ve just… now what? Where we break down every day occurrences and how we’d handle them in real time. Losing your nana as a parent is common, but how we navigate these moments can define our relationships with our children. In this episode, we discuss triggers, emotional regulation, the importance of ownership, and co-regulation techniques to repair and strengthen these connections. • Discussing the inevitability of losing control • Exploring personal triggers and reflecting on past experiences • Strategies for emotional regu...2025-02-1026 min