Shows
The Future is GreenEpisode 23- Fall ResetIn today’s episode of The Future is Green Podcast, take a walk down memory lane with Lydia and Ireland as they reflect on the podcasts inaugural year and goal set for season two.2023-11-0838 minThe Future is GreenEpisode 22- Sun Safety + FIG Beach EssentialsIn today’s episode of The Future is Green podcast, learn all about sun safety, what sunscreen types are available to you, and how to be an eco-conscious consumer.Show Noteshttps://linktr.ee/thefutureisgreenpodcast2023-06-2814 min
The Future is GreenEpisode 21- Say Yes to Yoga!In today’s episode of The Future is Green podcast, we are joined by Sara Esh to explore the practice of yoga and the well-established associated health benefits. Sara is the owner and founder of Zen & Fit LLC and a certified IIN Health Coach, Personal Trainer, Yoga & Barre instructor. She founded Zen & Fit to provide a niche yoga experience to the community that surrounds her.Show Noteshttps://linktr.ee/thefutureisgreenpodcast2023-06-0745 min
The Future is GreenEpisode 21- Say Yes to Yoga!In today’s episode of The Future is Green podcast, we are joined by Sara Esh to explore the practice of yoga and the well-established associated health benefits. Sara is the owner and founder of Zen & Fit LLC and a certified IIN Health Coach, Personal Trainer, Yoga & Barre instructor. She founded Zen & Fit to provide a niche yoga experience to the community that surrounds her.https://linktr.ee/thefutureisgreenpodcast2023-06-0345 min
The Future is GreenEpisode 20- The Magic of MushroomsIn today’s episode of The Future is Green podcast, explore the magic of mushrooms! From wild mushrooms that can be used in cooking to mushrooms in supplement form, shrooms, and the history of funky fungi.Episode Disclaimer: This episode contains conversations about suicidal ideations. These conversations and relative language choices may be triggering for some listeners. Please proceed with caution and care. You are never alone. If you are experiencing emotional distress or suicidal or suspect someone else is, call the National Suicide Prevention Lifeline at 800-273-TALK (8255) or, visit suicidepreventionlifeline.orgShow Noteshttps://linktr.ee/thefutureisgreenpodcast2023-05-2418 min
The Future is GreenEp 19- All About Birth ControlIn today’s episode of The Future is Green podcast, we are joined by one of the first dual board-certified integrative gynecologists in the U.S., Dr. Felice Gersh to discuss all things birth control. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. As a globally recognized expert on women’s health, she regularly speaks at conferences around the world and is the bestselling author of PCOS SOS.Show Noteshttps://linktr.ee/thef...2023-05-1049 min
The Future is GreenEpisode 18- A Conversation on CBDIn today’s episode of The Future is Green podcast, we are talking about all things CBD. Jake Sitler of Endo Cafe will be joining us to dive into the history of cannabis, the medicinal and recreational advances, regulation, and more.Show Noteshttps://linktr.ee/thefutureisgreenpodcastDisclaimer: The Future is Green podcast does not endorse or reject the use of cannabis in recreational or medical settings. All listeners should proceed with caution and make decisions regarding cannabis use with local laws and regulations in mind. This episode is purely educational and is not designed to persuade listeners in one direction over an...2023-04-2629 min
The Future is GreenEpisode 17- The Vitality of Vitamins and Minerals In today’s episode of The Future is Green podcast, explore the vitality of vitamins and minerals in the human diet regarding what deficiencies are most common, why to prioritize vitamin and mineral intake through whole foods over supplements, what to look for when shopping for supplements and how to best enhance your health for optimum results!Show Noteshttps://linktr.ee/thefutureisgreenpodcast2023-04-1923 minThe Future is GreenEpisode 16- The Power of SeedsIn today’s episode of The Future is Green Podcast, we are reframing our perspective on seeds with regards to the complete seed and exploring the tremendous benefits packed in these little powerhouses.Show Noteshttps://linktr.ee/thefutureisgreenpodcast2023-03-2220 min
The Future is GreenEpisode 15- Life is a Balancing ActIn today’s episode of The Future is Green podcast, we are joined by Caroline Bernardon, a dietitian student, dancer, and yoga instructor. Currently pursuing her Masters in Nutrition and Exercise Physiology at Columbia University, she is passionate about bringing individualized approaches to the health and wellness world. Together we will explore how nutritional goals may change throughout phases of life, along with how to balance the passions and other priorities in your life to maintain a daily balancing act.Show Noteshttps://linktr.ee/thefutureisgreenpodcast2023-03-1522 min
The Future is GreenEpisode 14- AMA (Ask Me Anything)In today’s episode of The Future is Green podcast, Lydia and Ireland are answering your most asked questions. Sit back and listen as the co-hosts chat all about the founding of FIG, their favorite fitness classes, and more!Show Noteshttps://linktr.ee/thefutureisgreenpodcast2023-03-0836 minThe Future is GreenEpisode 13- Seed Oils- SOS!In today’s episode of The Future is Green podcast, we are joined by Hunter Stoler, a full-time Business Analyst at American Express who also works as a certified nutrition and health coach. Join us as we sort through the B.S. and reveal the truth about the impact of seed oils on our health. Discover seed oil alternatives and other sustainable swaps to conquer “the hateful eight”!Show Noteshttps://linktr.ee/thefutureisgreenpodcastAbout Hunter Stoler:Hunter Stoler is a certified nutrition and health coach through the Institute for Integrative Nutrit...2023-03-0125 min
The Future is GreenEpisode 12- Accept Defeat or Choose Resilience? In today’s episode of The Future is Green podcast, we discuss when to accept defeat and when to choose resilience. Listeners will learn how to properly assess a situation to determine which route to take, the difference between defeat and resilience, the dichotomy of grit and grace, and the power of trying. Life is full of twists and turns, and how you bounce back from failure and disappointment speaks volumes. Be your best self with FIG!Show Noteshttps://linktr.ee/thefutureisgreenpodcast2023-02-2223 min
The Future is GreenEpisode 11- How to Fuel and Recover as an AthleteIn today’s episode of The Future is Green podcast, we are joined by Bella Alampi, a certified holistic health coach who helps her clients improve their lives through healthy changes in diet and lifestyle. As a former D1 lacrosse player at Lafayette College, Bella knows first-hand about the most efficient fuel and recovery methods and is here to share her expertise with us today.Show noteslinktr.ee/thefutureisgreenpodcast2023-02-1524 min
The Future is GreenEpisode 10-Sustainability 101In today’s episode of The Future is Green podcast, you will learn all about sustainability! From the definition of sustainability to carbon neutrality, how to calculate your carbon footprint, how to implement changes into your routine to make your life more eco-friendly, and some sustainable FIG favorites-all backed by evidence-based research as always!Show Noteshttps://linktr.ee/thefutureisgreenpodcast2023-02-0823 min
The Future is GreenEpisode 09- Debunking Common Nutrition MythsIn today’s episode of The Future is Green podcast, we are joined by special guest Parker Nelson of Walnut Creek, California! Parker is a certified nutritionist and certified personal trainer who will lead us on a journey exploring human nutrition by further understanding metabolism, macronutrients and their roles, related energy expenditures, meal regularity, and other biological patterns.Show Noteshttps://linktr.ee/thefutureisgreenpodcast2023-02-0124 min
The Future is GreenEpisode 08- Walk Your Way to WellnessIn today’s episode of The Future is Green podcast, you will learn about the health benefits of walking, how to make walking fun, the science behind why walking works (and what "works" means) plus Ireland and Lydia's favorite places to walk and what to listen to while walking! As always, studies mentioned are referenced in the show notes.Show Noteshttps://linktr.ee/thefutureisgreenpodcast2023-01-2532 minThe Future is GreenEpisode 07- The Power of CommitmentIn today’s episode of The Future is Green podcast, we are joined by special guest Jay Williams of Jay Williams Fitness and ISI Elite Training Burlington to explore the power of commitment. Through conscious actions directed at a specific goal and driven by purpose, we can achieve change that is meaningful and long-lasting.Show Noteshttps://linktr.ee/thefutureisgreenpodcast2023-01-1822 min
The Future is GreenEpisode 06- Mind, Brain, and Body ExplorationIn today’s episode of The Future is Green podcast, we are joined by special guest Cody Isabel of Rewrite and Rise, a Mind Brain & Body Lab! Cody specializes in actionable neuroscience to help you get 1% better every day through emotional intelligence, internal family systems (IFS), self-esteem and anxiety, and trauma education and healing.Show Noteshttps://linktr.ee/thefutureisgreenpodcastEpisode Disclaimer:This episode contains conversations about anxiety, depression, self-harm, abuse, and suicidal ideations. These conversations and relative language choices may be triggering for some listeners. Please proceed with caution and care. You ar...2023-01-1130 min
The Future is GreenEpisode 05- FIG FavoritesIn today’s episode of The Future is Green podcast, we venture into the world of FIG favorites. From go-to podcasts, snacks, and finding balance between morning and evening routines, learn more about the FIG hosts in this fun-filled episode!Show Noteshttps://linktr.ee/thefutureisgreenpodcast2022-12-2830 min
The Future is GreenEpisode 04- Lessons on Life CoachingIn today’s episode of The Future is Green podcast, we are joined by special guest Inga Shalmiyeva of Discovering You Coaching! Inga formerly worked as a nurse at Mount Siani in NYC and changed her life for the better when she moved to Florida to work as a health and life coach. Inga is kind, knowledgeable, and excited to help others unlock their fullest potential and live their best lives. She truly leads by example, and we are grateful to have had her as a guest on the podcast.Show Noteshttps://linktr.ee/th...2022-12-2122 min
The Future is GreenEpisode 03- Talk About Toxins!In today’s episode of The Future is Green podcast, we welcomed our first-ever podcast guest, Dr. Aly Cohen! She enlightened us with knowledgeable insight on the harmful effect of toxins in our lives and offered simple solutions on how to live a healthy life in a chemical world. Thank you again to Dr. Cohen for joining us.To learn more about Dr. Cohen's work (https://thesmarthuman.com/) and any sources mentioned, check out our show notes!https://linktr.ee/thefutureisgreenpodcast2022-11-2325 min
The Future is GreenEpisode 02- The Six Dimensions of WellnessIn today’s episode of The Future is Green podcast, discover The Six Dimensions of Wellness! Created by The National Wellness Institute, this model includes emotional, occupational, physical, social, intellectual, and spiritual wellness. The prioritization and care of these wellness dimensions in one's life cultivate a holistic environment internally that promotes fulfillment and personal growth.To learn more about the episode and any research/sources mentioned, check out our show notes!https://linktr.ee/thefutureisgreenpodcast2022-11-0926 minThe Future is GreenEpisode 01- Health is WealthThe Future is Green (FIG) seeks to exist as a platform that uses evidence-based research as a vehicle to advance both human and planetary health for a greener life.https://linktr.ee/thefutureisgreenpodcast2022-10-2409 min