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Lydia O'Donnell
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Femmi Pod
Ep 134 - Road to Sydney Marathon: Celebrating the small wins
Join Lydia on this special solo episode of Femmi Pod as she shares her journey leading up to the Sydney Marathon, Australia's first major marathon event. With just two and a half weeks to go, Lydia dives into her training experiences, the challenges of solo preparation, and the electrifying energy surrounding this historic race. Tune in to hear about her solo running adventures, the importance of celebrating small wins, and the excitement of being part of a supportive community.Whether you're in training for Sydney Marathon, another race or without a race in mind, listen to learn...
2025-08-14
21 min
Femmi Pod
Ep 133 - Redefining run club culture for women with Grace Wearne
In this episode of the Femmi Pod, Lydia is joined by Grace Wearne, a community leader in Sydney's running scene, including leading our Femmi RC Sydney CBD community. Together, they delve into the challenges and triumphs of promoting gender equality in run clubs. Grace shares her journey from feeling intimidated in male-dominated spaces to leading inclusive communities that empower women and gender-diverse individuals.Tune in to explore how run clubs can become more welcoming and supportive for everyone, and why it's crucial to amplify women's voices in this growing culture.Follow Grace on...
2025-08-08
35 min
Femmi Pod
Ep 129 - How we push through a hard run or race
In this episode, Lyds and Est discuss their recent training and racing, including Esther's impressive 5K time trial performance and Lydia's challenging half marathon at the Nike After Dark Tour LA. They share insights on their mental strategies during races, and what they focus on when things get tough in a run or race. Lyds also touches on the upcoming Nike After Dark race in Mexico City, chatting about the excitement in the city and camaraderie among women runners.Download Femmi from the App StoreFind out more about the Femmi Membership
2025-06-19
31 min
Momentum
Running, Powered By Knowledge: Lydia O’Donnell Empowers Every Stride
Today’s guest is Lydia O’Donnell - elite runner, Head Nike Run Coach, and now CEO and co-founder of Femmi, a platform empowering women to train in sync with their bodies. In this episode, Lydia takes us back to where it all began, sharing how her passion for running evolved into a mission to challenge outdated approaches to training. She reflects on the lessons she’s carried from elite sport into coaching and business, and what it means to support women as whole people - not just athletes.We dive into the philosophy behind Femmi...
2025-06-17
26 min
The Teacher Biz Podcast
103: How to Ditch Imposter Syndrome and Finally Get Started with Lydia Martin
THE DIGITAL PRODUCTS THAT SELL SUMMITGet Your Free Ticket! → teacherbiz.com/summitLydia Martin is an online business coach and founder of Banish Business Clutter, where she helps digital creators turn messy ideas into money-making offers that actually sell. Known for her clear frameworks and down-to-earth style, Lydia teaches sustainable strategies that fuel momentum, build recurring revenue, and deliver unforgettable customer experiences—without the overwhelm. Her mission? To help you simplify, show up, and scale a business that supports the life you truly want.
2025-05-27
38 min
Femmi Pod
Ep 126 - What truly matters to improve your running
In this episode of The Femmi Pod, Lydia and Esther get you up to speed on their running training, from personal highs to the races on the horizon. But the real focus? Cracking the code on what works best when it comes to training and recovery.From cold plunges to classic sleep hygiene, they rank their Top 10 recovery and training approaches for runners - based on experience, science, and what actually makes a difference over time.Whether you're prepping for your next race or building your base, this episode will help you sort the fads...
2025-05-23
37 min
the [female] athlete project
how lydia o'donnell is helping women RUN the world with her running app femmi
** This episode contains themes surrounding eating disorders that some may find distressing. If you would like to access free and confidential support you can contact the Butterfly Foundation on 1800 33 4673. https://butterfly.org.au As a teenager growing up in New Zealand, Lydia O’Donnell fell in love with running. And on that running journey she found great success – winning New Zealand’s national titles in the 10,000 metre and half marathon events.But along the way she found herself showing symptoms of disordered eating, as she faced pressure to train in a way th...
2025-05-21
51 min
Femmi Pod
Ep 125 - Power from Within: Hormones, Energy & Nutrition with Dr Libby
In this conversation, Dr. Libby discusses her journey as a nutritional biochemist, emphasizing the importance of understanding the interplay between biochemistry, nutrition, and emotional health. She highlights the critical role of iron in overall health, particularly its impact on thyroid function and mental well-being. The discussion also covers practical tips for managing iron deficiency and the often-overlooked connection between iron levels and anxiety.In this conversation, Dr. Libby Weaver and Lydia discuss the challenges women face in managing their health amidst busy lives, focusing on the concept of Rushing Woman Syndrome. They explore innovative research in women's...
2025-05-15
1h 00
Femmi Pod
Ep 124 - A strong base will make you a better runner
In this episode, Lydia and Esther delve into the significance of base training in running, explaining how it lays the foundation for future performance and injury prevention. The conversation emphasizes the importance of patience and consistency in building a strong aerobic base, as well as strategies for effective training. They also highlight the need for a balanced approach to workouts, avoiding the temptation to push too hard in training sessions to prove fitness.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on...
2025-05-09
36 min
Femmi Pod
Ep 123 - Femmi App Glow Up: Enhancing Women's Health and Fitness
In this episode Femmi founders, Lydia and Esther, share personal updates on their running journeys, including Lydia's experience at the Ballarat half marathon and Esther's training progress. They discuss the challenges and triumphs of racing, the importance of community support, and their future goals.Additionally, they unveil exciting updates about the Femmi app, highlighting its new features designed to enhance user experience and integrate training with menstrual cycle awareness.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi...
2025-05-02
30 min
Femmi Pod
Ep 121 - The delayed gratification of running
In this episode of the Femmi Pod, Lydia and Esther share personal updates, including highlights from the recent Nike After Dark Tour Sydney, a running event that celebrated women's empowerment. They discuss their training journeys, the importance of sustainable training practices, and the mindset needed for long-term success in running. The conversation emphasizes the significance of enjoying the process and focusing on personal growth rather than just immediate results.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co
2025-04-18
30 min
Femmi Pod
Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more
In this episode of the Femmi Pod, Lydia and Esther discuss their weekly running experiences, share insights on marathon training, and answer listener questions. They emphasize managing expectations in racing, and finding joy in running. The duo also reflects on their personal experiences with tough races, the impact of community in running, and the support from brands like Nike for women athletes. They conclude with thoughts on running streaks and the challenges of the sport.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow...
2025-04-03
39 min
Femmi Pod
Ep 118 - Running for time vs distance
In this episode Lydia and Esther discuss the joy of running as a means of coping and finding adventure. The conversation then progresses into the significance of training for time over distance, and why time on feet is important when it comes to run training. They share personal updates on their running journeys, highlighting the balance between pushing oneself and listening to one's body.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co
2025-03-27
23 min
Femmi Pod
Ep 117 - Let's stop commenting on women's bodies
In this episode, Lydia and Esther discuss their recent training experiences, the importance of consistency in running, and the impact of body image comments on mental health. They share personal stories about navigating body image issues in the fitness industry and emphasize the need for positive reinforcement that focuses on performance rather than appearance. The conversation highlights the dangers of social media commentary and the importance of reframing thoughts about body image to foster a healthier mindset.Download Femmi from the App StoreFind out more about the Femmi Membership
2025-03-06
40 min
Femmi Pod
Ep 111 - We're back baby!
Finally! We are back! After 6 months off recording, Femmi founders Esther and Lydia are back on the mics with new energy and plenty to share. Catch up on the last 6 months at Femmi as well as their personal running. Get ready for our regular programming of weekly uploads and stay updated on Femmi, as well as education and insightful conversations with athletes, experts and community members around the world. Download Femmi from the App Store Find out more about the Femmi Membership Follow us on Instagram
2025-01-23
21 min
Pretty Hard
Episode 36: Complex. Lydia O'Donnell's Relationship to Beauty.
Lydia O'Donnell is a Marathon Athlete, Nike Pacific Run Coach, and the Co-Founder of Femmi, a dedicated running app for women, focused around learning about one's cycle and it's impact on movement and exercise, as well as a weekly run community across Australia and NZ. We met a few years ago and eventually joined the Femmi run club, which has been a chance to meet new people, get outside, add a few kms to the week and explore community. In this episode we discuss Lydia's relationship to beauty and how it's connected to her journey an...
2024-08-06
46 min
The Dom Harvey Podcast
Marathon Runner, Lydia O’Donnell - Educating Female Athletes, Body Image Issues & More!
LYDIA O'DONNELL:I love running. But Lydia loooooooves running. And she is very fast too (not that she likes to share her times, PB’s or achievements). This is most definitely one for the running nerds…especially women. But for anyone else who gives this a listen- you are about to be introduced to a cool person who I am lucky to call a mate. Lydia is the CEO and Co-Founder of Femmi, a community that educates, connects and guides women in running. We talk about Femmi in depth here and e...
2024-06-26
1h 50
Femmi Pod
Ep 106 - Finding confidence in consistency on the road to Rotorua Marathon
In this episode we dive deep into our Rotorua Marathon training builds, with Lydia training toward the 42.2km and Esther toward the 10km. We chat through how interruptions in training can affect your confidence and how to overcome these, alongside what to prioritise in training if you have to deload slightly.Follow Femmi on IGDownload the Femmi app
2024-04-08
33 min
Femmi Pod
Ep 80 - The running hype is real!
This week you have Lydia and Esther back to chat. We cover off what we have been up to lately and then dive into a conversation about the current hype in the sport of running. We speak through the evolution of running over the last 15 years, from community running, to social media and running style. We break down the pros and cons of the hype and suggest advice on how to use it to your advantage. Follow Femmi on IG - @femmi.coHead to our website femmi.co
2023-08-03
37 min
Femmi Pod
Ep 79 - Answering your Femmi x NMMF Training Qs PLUS Lyds ran her first Ultra Marathon
Join us in this episode to hear what Lyds and Est have been up to lately - including Lydia speaking about her experience running her first Ultra Marathon!! We then answer all of your questions heading into the Nike Melbourne Marathon festival training plans. We break down how to approach the training programs and try to remove any concerns you may have. To sign up to the FREE half and full marathon plans head to femmi.coWork out your pace whatpace.comHead to Femmi on IG here
2023-07-27
39 min
Femmi Pod
Ep 71 - What does a good running programme look like?
In this episode Lydia and Esther catch you up on what they've been up to, their training (the good/the bad), and then dive deep into programming, periodization and periods. They talk through how a good running programme should look like, what does periodization even mean?! They speak about how to execute a speed session and the 'why' behind speed (shout out to Tough Girl Tuesday). Follow Femmi on iG - @femmi.co Head to our website femmi.co
2023-05-11
42 min
Femmi Pod
Ep 66 - Deep diving into Iron for Female Athletes with Claire Badenhorst
In this episode we deep dive into the importance of iron in female athletes with our incredible Femmi Sports Scientist, Claire Badenhorst. Claire is a Senior Lecturer in Exercise and Sport Science at Massey University and her role is focused on research, post-graduate student supervision, teaching, and serving as Major Leader of the Bachelor of Science (Exercise and Sport Science). Claire’s research to date has focused on health and wellbeing in athletes, with a particular interest in female physiology and the menstrual cycle, iron status and regulation, and low energy availability. Listen to this episode to learn about ho...
2023-04-06
56 min
Femmi Pod
Ep 65 - Creating Space for Confidence
In this episode we fill you in on what we have been up to for the month of March. From International Women's Day through to Femmi education sessions with Nike and the Move with You by Femmi retreat. We then break down the conversation of confidence. We have talked about confidence on past episodes, but in this episode we want to dive into our journeys with confidence and some key things that have helped us to build our own confidence over time.Follow Femmi on IG - @femmi.coHead to our website - femmi.co
2023-03-30
58 min
Femmi Pod
Ep 64 - The Fastest Woman in Oceania, Zoe Hobbs
Our guest this week is New Zealand's fastest woman, who recently broke the Oceania 100m record and ran the fastest 100m time EVER on Australian soil. Zoe Hobbs is not only an incredible athlete, but also a cofounder of a nutrition start up called Athos. Zoe is the epitome of hard work and self belief, and now holds a PB of 10.97 seconds. Zoe speaks to us about her journey as an athlete, her relationship with food and how she now focuses on her self in a holistic manner to perform at such a high level.Follow Zoe...
2023-03-23
38 min
Femmi Pod
Ep 63 - Our take on International Women's Day
Femmi has been built to empower women through movement, connection and education. It isn’t a moment in time, we are driving for awareness, support, resource and recognition every single day. Today we wanted to drop in a short episode about our take on International Womens Day.This year it is thought that Embrace Equity is the 2023 theme - but in actual fact the IWD theme globally led by the UN is DigitALL: Innovation and technology for gender equality. The focus is on digital technologies contributing to gender biases and widening the economic and social in...
2023-03-07
07 min
Femmi Pod
Ep 62 - Mindfulness and Slowing Down with Zoe Klein
In this episode we talk about all things mindfulness and slowing down with the beautiful Zoe Klein. Zoe has been teaching yoga since 2015 and lives and breathes mindfulness practices. Zoe has recently joined the Nike team alongside Lydia, as the Nike Yoga teacher and not only is she a meditation instructor, she is also a qualified psychotherapist. Enjoy this convo with Zoe and learn how, as female hustlers we can all balance out our wellbeing.
2023-03-02
46 min
Femmi Pod
Ep 61 - The harm of social media
In this episode Lydia and Esther catch up on what they have been up to - touching on their training and how they're feeling with where they are at with their running. They then dive into a conversation about social media and the crazy statistics that have come to light about the affects social media is having on teenager and in particular girls. To get in touch with us head to our website www.femmi.coTo follow us on IG - @femmi.coLink to the article on how social media is...
2023-02-24
29 min
Femmi Pod
Ep 60 - EXCLUSIVE Tarawera Ultra Race Recap
This week on the podcast Lydia is luck enough to be chatting to four Femmi's who recently completed the Tarawera Ultra Marathon - including our amazing Esther who raced the 21km trail race, the incredible Lucy Barthomolmew, who WON the miler, beautiful Taegan Baxter, who ran the 50km for the second time and the strong Emma Williamson, who completed the 100km distance for the first time ever. Throughout this episode you will hear their stories and learn that no matter the distance or pace, every achievement is incredible - so be proud of where you are at in your...
2023-02-16
28 min
Femmi Pod
Ep 59 - Why researching women is important with the Femmi Sports Scientist Claire Badenhorst
We are so excited to be introducing our new Femmi Expert - Sport and Exercise Scientist Claire Badenhorst. Claire completed her PhD in Exercise Physiology at The University of Western Australia 2017 and now works at Massey University as a Senior Lecturer in Exercise and Sport Science. Her role at Massey University is focused on research, post-graduate student supervision, teaching, and serving as Major Leader of the Bachelor of Science (Exercise and Sport Science). Claire’s research to date has focused on health and wellbeing in athletes, with a particular interest in female physiology and the menstrual cycle, iron status an...
2023-02-09
38 min
Femmi Pod
Ep 58 - What not to put up with in 2023
This week we dive into Lydia's latest Instagram post 'What not to put up with in 2023'. We speak about the toxic behaviours behind before and after photos, how dangerous it can be working with trainers who set goals based on aesthetics, working with coaches who don't know anything about the menstrual cycle, unhealthy fad diets and the damage that can done from spending time on training platforms that encourage comparison.Follow Femmi on IG - @femmi.coHead to our website femmi.co
2023-02-02
32 min
Femmi Pod
Ep 57 - Meet our new Femmi Coach Dora Atim
We are so excited to introduce to you our NEW femmi running coach - the incredible, Dora Atim. Dora is a Nike Run Club coach and the founder of Ultra Black Running - a running community built for Black woman and gender nonconforming people to tackle the barriers that present for these marginalised groups within running. Dora is also a youth mentor, doing the incredible work of encouraging young people to engage in sport. Throughout this episode we cover Dora's story, how she got into running and the mission she is on to help others to feel seen and...
2023-01-26
42 min
Femmi Pod
Ep 56 - Expectations vs Reality
In this episode Lyds and Est chat about the importance of addressing expectations vs reality when making plans and/or setting goals. We chat through the current situation we find ourselves in and how having a flexible mindset has allowed us to accept challenges as they arise. Follow Femmi on IG - @femmi.coHead to our website - www.femmi.co
2023-01-19
27 min
Femmi Pod
Ep 55 - 2023 Intentions
Welcome back! We are so excited to be back for 2023 and to continuing chasing our purpose of creating a more equitable sporting and exercise arena for women*. This episode we catch up about our time off and discuss our intentions for going into the year ahead. We break down words the resonate for us this year and how we are going to focus on building confidence through our physical bodies, our mental strength and our emotional capacity. Read Johann Hari's books - Stolen Focus and Lost ConnectionsFollow us on Instagram - @femmi.co
2023-01-12
48 min
Femmi Pod
Ep 54 - What a year!
Celebrating the year of 2022. Thank you for all of the support you’ve given to us this year. All of the community who have run with us at Femmi events, all of the athletes who run under our coaching guidance, all of you who tune in each week. This year has been a big one for us at Femmi and more than anything we couldn’t be more proud of our team. All of you who have helped join our mission of creating a more equitable sporting arena for women and to empower those females around you, and yourself, by l...
2022-12-20
35 min
Funny Business
EP 233. Lydia O'Donnell's Message is Simple. The Future is FEMMI
Lydia O'Donnell is the Co-Founder of FEMMI + Head Run Coach at Nike. Topics discussed: journey from athlete to coach, working with athletes of all abilities, positive self talk + loving yourself, the power of running + movement, coaches having no idea about menstrual cycles + the impact it has on the female body, the challenging aspects of coaching, removing the pressure of being ‘super-woman’, marathon mindsets, shifting goals + approach to life, the pitfalls of social media + building technology around a woman’s psyche.Please support this podcast by checking out our sponsor of the show Heaps Normal...
2022-12-13
42 min
Femmi Pod
Ep 53 - Pre- and Postnatal Physio with Grace Coombs
This week we welcome back our Femmi Physiotherapist Grace Coombs. If you haven't yet listened to our first episode with Grace, we suggest you go back to listen to Ep 26 first. Grace is a Womens Health Physio, and has expertise in working closely with females who may have pelvic floor or abdominal concerns secondary to pregnancy, postnatal, endometriosis and other hormonal disorders. This episode we dive deep into Pre and Postnatal Physiotherapy for women and Grace answers many of your burning questions.Follow Grace on IG - @she.runs.physioFollow Femmi on IG...
2022-12-08
44 min
Femmi Pod
Ep 52 - The importance of male allies
In this episode we are having a conversation about male allies. We dive deep into the trolling misogynists on social media after we noticed some pretty unnecessary comments on an article about our recent guest, the incredible Erchana. We also chat through some statistics on how many more women face negative comments online compared to men and why we think this is the case.Follow us on IG - @femmi.coHead to our website femmi.co
2022-12-01
28 min
Femmi Pod
Ep 51 - Tip to Toe with Erchana Murray Bartlett
This episode we are joined by a total badass. Erchana Murray Bartlett is currently on an crazy 6,200 kilometre adventure in Australia, running from Cape York to Melbourne. Erchana is covering a marathon a day for FIVE months straight - 155 marathons in total. She is not only trying to raise awareness for wildlife diversity loss but also aiming to educate Aussies on the benefits of getting out to enjoy the great outdoors safely. Not only supporting incredible causes, Erchana is also breaking a Guinness World Record along the way. Enjoy this conversation with the inspiring Erchana and share her amazing...
2022-11-24
36 min
Femmi Pod
Ep 50 - Women and Sport
Episode 50 !!! This episode we recap the IWG Women in Sport conference in Auckland, NZ. We attended the conference to learn from and engage with other incredible humans trying to change the game for women in sport. We get the opportunity to interview three amazing leaders in this space. Learn more about them below. * Pre-warning: The audio from the interviews are low quality due to the setting we were chatting in. Trust us that the interviews are still worth listening to. Gabriela Mueller Mendoza is an energetic and engaging professional speaker and coach. Her mission is...
2022-11-17
33 min
Femmi Pod
Ep 49 - Dealing with Disordered Eating
In this episode we dive into our own journeys with disordered eating behaviours, from being a teenage girl struggling with body image issues to being a competitive female athlete. We talk through some challenging times and experiences that we both went through. We then introduce our Femmi Dietician Sara Widdowson to the conversation, who brings in her expert advice around eating disorders and disordered eating behaviours.Resources:Butterfly Foundation - AustraliaEDANZ - New ZealandJust Eat ItFollow Sara on IG - @yourmonthlyFollow Femmi on...
2022-11-10
59 min
Femmi Pod
Ep 48 - The Power of the Female Athlete Voice
We are back. And we would like to think better than ever! This episode we catch up on what we have been up to while we were on holiday and in particular with our running. We then dive deep into the power of the female athletes voice. We speak about the recent news around the Australian Netball team and the impressive stance Donnell Wallam took to push back on racism. And go further into the changing landscape of sporting media and how women, alongside the digital world we live in, is helping to progress this for the better.
2022-11-03
50 min
Nourish Your Potential
E27: Lydia O’Donnell
Welcome to episode 27 where I catch up with Lydia O'Donnell, elite marathon runner and co-founder of Femmi. Lydia always speaks so well and openly about her own journey with running and well-being, and although she has talked on many different podcasts, I hope you gain some new insights by what we cover in this really meaningful conversation.
2022-10-09
00 min
Femmi Pod
Ep 47 - Legend lessons with Izzi Batt-Doyle
This episode we are honoured to interview the legend Izzi Batt-Doyle. Izzi is one of Australia's leading female runners, representing Australia at the Tokyo Olympics. Izzi also ran at the recent Commonwealth Games, placing an incredible 8th in both the 5000m and 10000m. Izzi is not only an extremely talented athlete, but she also coaches and heads up an incredible run community in her hometown, Adelaide, called Run As One. And recently opened The Run House cafe. We chat to Izzi about her running career so far and how Izzi is able to continually able to give back to...
2022-10-06
58 min
Femmi Pod
Ep 46 - Dealing with Emotions
This episode is all about the effects of psychological stress on our holistic health. Esther gives us an update on the challenges she has been facing in her personal life and we break down the impact this has had on other areas of her life. We talk about ways we deal with emotions and how to protect our mental health. Follow us on IG - @femmi.coHead to our website femmi.co
2022-09-29
29 min
Femmi Pod
Ep 45 - Stories from our Community
This episode we hand the mic over to our community members to speak. A handful of Femmi athletes and coaches tell their stories around how the lack of education in the female space impacted them growing up and why this education is so important now. The athletes and coaches talk through how learning about their bodies has changed the way they see themselves and what Femmi has done for their confidence.Thanks to Grace, Rachel, Lydia, Laura, Taegan and Becky for sharing their vulnerable stories with us.Follow the team on IG - @youngercollins @rachbierley...
2022-09-22
32 min
Femmi Pod
Ep 44 - Debunking Female Medical Myths with Dr Izzy Smith
On this episode we welcome back to the pod our incredible Femmi Endocrinologist Dr Izzy Smith. Dr Izzy is an Australian based doctor working in endocrinology and is part of our expert team that created Femmi Theory, our new game changing online education course built to empower everyone to work better with females in sport and exercise. In this episode we deep dive into the importance of education and awareness of female physiology, Dr Izzy busts plenty of medical myths we thought to be true growing up and we talk about what can be done better for females to...
2022-09-15
50 min
Femmi Pod
Ep 43 - A Gratitude Update
This week Lyds is running solo. As Esther is facing a challenging time with her beautiful partner falling ill, she is taking some time out. In this episode Lydia chats through the importance of gratitude, especially when facing tough times, and gives a brief update on why she has pulled out of Chicago Marathon. Lydia also covers the up and coming launch of Femmi Theory. To find out more about Femmi Theory head to femmi.coTo follow us on IG - @femmi.co
2022-09-08
16 min
Femmi Pod
Ep 42 - Leading female athletes to success with James Mortimer
This episode we welcome the first ever male to the podcast. James Mortimer is an ex athlete, a long time friend and an incredible athletics coach to many of New Zealand's best sprinters. James has coached multiple women to National titles across sprint distances, and recently had huge success with New Zealand's fastest woman, Zoe Hobbs. Zoe broke the Oceania 100m record and made it through to the Semi-finals at World champs, and placed 6th at the Commonwealth Games, all under the guidance and support of James. James would have to be one of the leading sprint coaches and...
2022-09-01
41 min
Femmi Pod
Ep 41 - Overcoming Challenges with Meriem Daoui
This week we had the absolute honour to interview Femmi Run Coach Meriem Daoui. Meriem is a shining light and a go-getter. Working as a shift nurse, training for marathons and continually doing things for others, Meriem inspires so many to also giveback. Meriem speaks to us about her challenging childhood, her journey with an eating disorder and mental challenges, to then finding running as a tool to recovery. We are so excited to share this conversation with Meriem. Trigger Warning: This episode discusses eating disorders and mental health. If you feel like this isn’t the ti...
2022-08-18
41 min
Femmi Pod
Ep 40 - Welcome to Femmi Theory
This week on the pod we are talking about a very exciting project we have been working on. Femmi Theory. An online education course to help educate others on how to empower women through sport and movement. We speak about the reason why we have created this course, our own experiences working with coaches who are lacking education and our hopes for the changes that this education will make for women. More details of Femmi Theory will be available soon on our IG and website.Follow Femmi on IG - @femmi.coHead to our...
2022-08-11
42 min
Femmi Pod
Ep 39 - Being a Female Founder with Megan Woff
This week we speak to the incredible Megan Woff. Megan is an engineer, the female founder of a creative company called Bellish and is now the head of accelerator programme at Startmate. (For those who don’t know Startmate and missed episode 36 - Start mate is Australasia’s biggest Accelerator programme for Start Ups.) Megan speaks to us about her vast experience as a female in a male dominated space, both in the engineering world and the start up world. We break down the importance of building confidence and self belief in ourselves as women and Megan gives us tips...
2022-08-04
56 min
Femmi Pod
Ep 38 - The importance of Women supporting Women
This week on the Femmi Pod, Esther and Lydia discuss the importance of women supporting women, in order to get a step closer to gender equality. They dive into their thoughts around why women have traditionally found it hard to support one another. They also speak about instances where they found themselves competing against other females and how, by working on your relationship with yourself, you can build stronger, more supportive relationships with others. Follow Femmi on IG - @femmi.coHead to our website - femmi.co
2022-07-28
32 min
Femmi Pod
Ep 37 - Lucy's Journey to Western States
This week on the Femmi Pod we have a three time returning guest to the pod - none other than our Head Femmi Trail and ultra coach - Lucy Bartholomew. Lucy is one of Australia's finest ultra and trail runners, with a long list of accolades to her name. Recently Lucy was on a mission to run the famous Western States Ultramarathon in the US for the third time. Unfortunately Lucy faced a few challenges throughout the race and wasn’t able to complete the course. Lucy has always been one of the strongest athletes we know. Throughout this ep...
2022-07-21
47 min
Femmi Pod
EP 36 - WE HAVE SOME EXCITING NEWS
We have a very exciting announcement to share with you all. Thank you for being on this journey with us. @femmi.cowww.femmi.co
2022-07-14
23 min
Femmi Pod
Ep 35 - The Feminist Movement with Annie Keown
This week on the podcast we have the amazing Annie Keown, not only Esther's sister but an expert in Social Justice. Annie is a passionate feminist who is studying towards her PhD in gender studies. Her honours paper looked into the genocide of indigenous women in Canada and the US and delved into New Zealand’s history to see if these same atrocities happened in New Zealand to indigenous Maori women.Annie is extremely knowledgeable in the history of the feminist movement and during this conversation we picked her brains to better understand the history of oppression ag...
2022-07-07
41 min
Femmi Pod
Ep 34 - A Discussion on Roe v. Wade plus How to Keep Young Girls in Sport
This week Esther and Lydia discuss two very important topics. The first one being the latest news in America - Roe v. Wade being over-turned. We talk through the details of this issue and the implications this is going to have on women going forward. We then change direction and talk in depth about the importance of keeping young girls in sport. We bring to light the reasons why we believe girls are dropping out of sport at two times the rate of boys and discuss how we think we can prevent this. Follow us on IG...
2022-06-30
52 min
Femmi Pod
Ep 33 - "You don't look like a runner" with Anneke Grogan
This week we talk to the incredible Anneke Grogan. Annie is a Masters Psychology graduate and here to carry on the conversation about body image as an expert from last week. Annie studied in America on an athletics scholarship at SMU, and later pursued and completed her masters in NZ. Her Masters was on a topic that many runners can relate to - “You don’t look like a runner”. Annie’s masters looks into the psychology behind why that statement and other factors impact female runners so deeply and can drive body image issues, disordered eating and much more.
2022-06-23
56 min
Femmi Pod
Ep 32 - Our Body Image Journeys
This week we speak about body image and the journey both of us (Esther and Lydia) have had with our own bodies. We speak through the issues and experiences that led us to struggling with our bodies and unfortunately, on to disordered eating behaviours. We speak about the importance of terminology when it comes to speaking about what people look like, and touch on where we are at now with our relationships towards our bodies and how we got here.Follow us on IG - @femmi.coHead to our website femmi.co
2022-06-16
41 min
Femmi Pod
Ep 31 - Building a Safe Community
We are back! After two weeks off we are refreshed and ready for more conversations about females*. This week we are talking about our own Femmi Community and why we love the beautiful community of women. We talk through the importance of acceptance in a community and how important it is to be aware of toxic environments when it comes to community. Follow Femmi on IG - @femmi.co
2022-06-02
33 min
stay for the stories
STAY FOR THE STORIES - EP. 32 - LYDIA O’DONNELL
Lydia O'Donnell is a professional athlete, Nike Pacific Run Coach, and the Co-Founder of Femmi. This is her story: Lydia grew up racing, traveling the world, and representing her country, New Zealand, as a professional runner. She is currently active in her community as a Nike Run Coach in addition to coaching her female athletes at Femmi.
2022-05-25
1h 20
Femmi Pod
Ep 30 - Answering Your Questions
This episode we answer all of your questions. Thanks to everyone who submitted questions to us. Follow Femmi on IG - @femmi.coWebsite - femmi.co
2022-05-12
55 min
Femmi Pod
Ep 29 - Searching for External Validation
On this episode Esther and Lydia speak about what they've been up to lately including an uncomfortable experience Lydia had recently while out on a run. We touch on the Lydia Ko topic of letting the world know she was on her period. And we dive deep into why females tend to search for external validation through relationships, social media and fitness. Follow Femmi on IG @femmi.coHead to our website @femmi.co
2022-05-05
43 min
Femmi Pod
Ep 28 - Normalize Different with Jess Quinn
This episode Lydia and Esther speaks to the amazing Jessica Emily Quinn. Jess lost her leg to cancer at just 9 years old after being diagnosed with osteosarcoma. Jess went through a rare surgery called a rational plasty - a surgery where the middle part of the leg is removed and the lower leg is reattached at the thigh, but rotated 180 degrees. Her ankle joint now functions as the new knee joint. Jess has spent the last 20 years working through the changes in her body, her confidence in herself and more recently, has been challenged again, with a diagnosis of...
2022-04-28
42 min
Femmi Pod
Ep 27 - A coaches perspective on how to adapt your training to your menstrual cycle and get results
This week Lydia and Esther chat about the menstrual cycle. We speak about the importance of tracking your cycle and paying attention to your body. We also break down the cycle into the phases and explain how best to adapt your training throughout your own menstrual cycle from a coaches perspective. Femmi IG - @femmi.co
2022-04-21
38 min
Femmi Pod
Ep 26 - Grace Coombs Femmi Physiotherapist
This week we speak to the amazing Femmi Physiotherapist, Grace Coombs. Grace works closely with females who may have pelvic floor or abdominal concerns secondary to pregnancy, postnatal, endometriosis and other hormonal disorders or menopause. We speak to Grace about how women should be tracking their cycle at all times, common injuries amongst women and confirming whether or not the myth that women are more susceptible to injuries at different time of our cycles is true. Grace also shares her own journey with RED-s and how it can affect us long term.Follow Grace on IG...
2022-04-14
00 min
Femmi Pod
Ep 25 - Dealing with COVID-19 as a runner and over-coming the anxiety of not training
We have COVID. In very Femmi fashion, both Esther and Lydia are in sync and managed to get covid together, although in different countries. In this episode we talk about our journey so far with COVID. We talk through the medical advice given to us from our incredible Femmi Doctor, Dr Izzy Smith, on coming back into exercise post covid and we also chat about how we are dealing with taking rest. If you are on your own covid journey and want to share it with us, get in touch on IG @femmi.co
2022-04-07
29 min
Femmi Pod
Ep 24 - Soul Psychologist Hannah Crerar
This episode we speak to the incredible Hannah Crerar. Hannah has a background in Law and Commerce, with 4 years experience in the corporate world but in 2016 her interest in holistic wellness inspired her to leave her corporate role and pursue Psychology studies. Hannah works with people to help empower them through self-awareness and provides tools to live a life in alignment with their authentic self. We speak to Hannah about spirituality, our inner child, mindfulness practices and how we can bring more self love into our own lives. Follow Hannah - @hannahcrerarFollow Femmi...
2022-03-31
42 min
Femmi Pod
Episode 23 - Our Mental Health Journey's
This week’s episode we are back with Esther and Lydia as we dive into our mental health journey’s. We talk through our mental health stories throughout our teenage years, how we both faced challenges with our mental health and how we overcame these. We also talk about the importance of confidence, how we can grow our confidence in ourselves to fulfil our dreams and goals. This episode moves through deep emotions as we explain the steps we still take to continue to develop our confidence in ourselves.*This is a warning for those who may be t...
2022-03-24
50 min
Femmi Pod
Ep 22 - Part 2. Gender Equality in Sport
This week we continue our conversation about gender equality in and around sport. We bring on two of our incredible Femmi Coaches - Lucy Bartholomew and Becky Greene who share their own experiences with gender equality and what we can do to improve the environment for all of us. Happy International Women's Day.Follow Femmi on IG - @femmi.cofemmi.co
2022-03-10
53 min
Femmi Pod
Ep 21 - Part 1. Gender Equality in Sport
This is Part 1 of a two part series on gender equality in sport. We are excited to be celebrating International Women's Day on March 8th. This conversation talks through the experiences both Lydia and Esther have faced in and around the gender inequalities of being female athletes. We discuss the reasons we believe there is such disparity and some solutions to help make change.Book recommendation - Game On. By Sue AnstissRegister for our IWD event in Melbourne here - https://www.femmi.co/international-womens-dayFollow Femmi on IG - @femmi.co
2022-03-03
38 min
Femmi Pod
Episode 20 - Symone Tafuna'i
This week we have an amazing athlete based in New Zealand Symone Tafuna'i. Symmy is a New Zealand representative sprinter and was part of the NZ 4 x 100m relay for U20 World Champs in 2016. Aside from being an incredible athlete, Symmy has recently become a qualified journalist and recently started working as a digital sports reporter for TVNZ. Symmy is extremely open and vulnerable with her mental health journey and is an inspiration to many in how she deals with unfortunate challenges she has had to face. To follow Symone - @symonetafunaiTo follow Femmi...
2022-02-24
41 min
Femmi Pod
Episode 19 - Our thoughts on the Fitness Industry
This episode Lydia and Esther talk about their thoughts on the fitness industry. Why the fitness industry has become about aesthetics and how we want to change the perception females have on exercise and training. Follow IG - @femmi.co
2022-02-17
36 min
Femmi Pod
Episode 19 - Improving the fitness industry
This episode is all about our thoughts on the fitness industry and how we want to improve the messaging that is portrayed to females around training and exercise. Esther and Lydia dive deep into why they think the fitness industry is based on weight loss and aesthetics, and how Femmi is trying to change peoples perception on getting fit. Follow us on IG - @femmi.cowww.femmi.co
2022-02-17
38 min
Femmi Pod
Episode 18 - Femmi Coach Laura Nagel
In this episode we interview one of our incredible coaches, Laura Nagel. Laura is not only an incredible coach but is equally, an incredible athlete. Laura has been running since she was a teenager, representing New Zealand and spent 6 years running in the United States taking part in the NCAA system. More recently Laura has claimed the New Zealand titles for both the mile and the 3000m for 2022 and is on the hunt for more podium spots. We speak to Laura about her running journey, her learnings growing up as an athlete and how she see's change for womens...
2022-02-10
45 min
Femmi Pod
Episode 17 - Talking facing fears and The Femmi Fit
This week Esther and Lydia talk through the power in facing your fears and how sport can teach you to lean into your fears and feel comfortable in taking risks. We chat through how we've learnt to face our own fears and how now, we almost seek out things that scare us. We also speak to Femmi Trainer Bex and Femmi Pilates Instructor Lilli about The Femmi Fit! All of your questions are answered. Join us on The Femmi Fit - https://www.femmi.co/thefemmifitFollow us on IG - @femmi.co
2022-02-03
49 min
Femmi Pod
Episode 16 - Femmi Dietician Sara Widdowson
This week Esther and Lydia speak to the incredible Femmi Dietician Sara Widdowson. We cover all topics of nutrition from how to eat to the differing phases of our menstrual cycle to over-coming eating disorders and what foods to focus on when it comes to balancing out our hormones. *Apologies about the sound quality of this conversation. Although the sound may not be perfect the conversation is worth a listen! Follow Sara on IG - @yourmonthly Follow Femmi on IG - @femmi.cowww.femmi.co
2022-01-27
49 min
Femmi Pod
Episode 15 - Answering Listener Questions
This episode we answer all of your questions. Thanks to everyone who submitted questions to us. For the recommended books see below.Cook books -The Proof is in the Plantshttps://plantproof.com/book/Sustain Cookbook by Lucy Bartholomew https://www.lucybartholomew.com/store/Sustain-Cookbook-eBook-p239835029Esthers fav books -Seven Sister Series by Lucinda RileyThe Lost Art of Running by Shane BenzieLydias fav books -Into the Magic Shop. By James DottyWhat I talk about...
2022-01-20
1h 06
Femmi Pod
Episode 14 - Allie Kieffer
This episode we get to chat to the one and only Allie Kieffer. Allie is an American Marathon runner who is not only known for placing 5th in the NYC Marathon in 2017 but also her powerful voice when it comes to embracing who we are. We speak to Allie about her running journey so far, her body confidence journey, her take on understanding female physiology better and why she sets such ambitious goals. Listen to, learn from and engagement with this conversation. Follow Allie on IG - @kiefferallieFollow Femmi on IG - @femmi.co
2022-01-13
44 min
Femmi Pod
Episode 13 - The Fem Energy of 2022
Welcome to 2022! The year of feminine energy. This episode we dive into the importance of goal setting and how setting goals has changed for everyone over the last couple of years. We chat through 2022 being the year of the female and explore the ways we can embrace our feminine energy to be the best versions of ourselves. Follow us on IG @femmi.co@lydiaodo and @estherkeown
2022-01-06
40 min
Femmi Pod
Episode 12 - Marathon Recap
This episode is an interview between Femmi founders Esther and Lydia. Esther asks Lydia questions around her Nike Melbourne Marathon journey and beyond. Lydia is hit with some tough questions and opens up about things she has never spoken about before. Her love for running and her purpose to run. This is the last episode for this season. We will be back on the 7th Jan 2022. To follow Femmi on IG - www.instagram.com/femmi.coTo join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com...
2021-12-16
40 min
Femmi Pod
Episode 11 - Kath Ebbs
This week we interview the amazing Kath Ebbs. Kath is a good friend and a proud queer feminist. Kath is a creative, their outlet being a writer, a dj and a fashion influencer. Kath has signed up for the 10km at the Nike Melbourne Marathon festival and we chat through their journey to race day. We also speak about their experience growing up with uncertainty of her gender and how we can all do better to be inclusive and support everyone. To follow Kath on IG - www.instagram.com/kathebbsTo follow Femmi on...
2021-12-09
58 min
The Fitness And Lifestyle Podcast
Improve your Running With Lydia O'Donnell
On this episode I chat with Nike Run Coach and Co-Founder of Femmi, Lydia O'Donnell.@lydiaodo@femmi.coClick Here To Become a VIP memberSHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.
2021-12-06
32 min
Femmi Pod
Ep 10 - Facing challenges and prepping to race
In this episode Esther and Lydia discuss the challenges that they've faced throughout the year, as well as more recently. Diving into how to overcome those challenges and taking the positives from them. The conversation then moves into race prep and how to make the most of your taper. Key things to do and some things to stay away from. To follow Femmi on IG - www.instagram.com/femmi.coTo join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/To sign up...
2021-12-02
50 min
Femmi Pod
Episode 9 - Catriona Bisset
This episode we interview the incredible Catriona Bisset. Catriona is an Australian record holder over the 800m, a 2021 olympian and a huge advocate for mental health. We are so grateful for the vulnerability that Catriona shared with us about her story growing up as an athlete, her own mental health challenges and her hormonal journey.To follow Catriona on IG - www.instagram.com/catrionabissetTo follow Femmi on IG - www.instagram.com/femmi.coTo join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook...
2021-11-25
1h 09
Femmi Pod
Episode 8 - The relationship between expectation, pressure and stress
This episode Esther and Lydia dive deep into the relationship between expectation, pressure and stress, Understanding the difference between internal and external pressure which can result in both beneficial and detrimental stress. We chat through our own experiences in dealing with expectation that has led to pressure and the lessons we have learnt on how to manage stress in a healthy way.To follow Femmi on IG - www.instagram.com/femmi.coTo join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/To...
2021-11-18
46 min
Femmi Pod
Episode 7 - Femmi Medical Expert Dr Izzy Smith
This weeks episode is with the incredible Doctor Izzy Smith. Izzy is our Femmi Medical Expert and an Australian based doctor working in endocrinology. Izzy has a passion for sharing health advice that is simple and easy to understand. We speak to Izzy about many medical topics around female hormone heath, her own experience with her hormones and how females can take control and allow their bodies to thrive through exercise and a balanced diet. To follow Dr Izzy Smith on IG - www.instagram.com/doctorizzyksmithTo join Femmi on the Nike Melbourne Marathon...
2021-11-11
56 min
Femmi Pod
Episode 6 - Listening to your body, your mind and your gut
This week Esther and Lydia speak about the importance of tuning into yourself. How listening to your body, your mind and your gut can not only help you to become a better athlete but also feel more in control and empowered in who you are. We speak through the idea of paying attention to signs and symptoms of all three and how if you can get the balance of all three, you can ultimately thrive as a female. To join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/
2021-11-04
45 min
Femmi Pod
Episode 5 - Nike Master Trainer Kirsty Godso
This episode we are welcoming our second guest to the pod. Kirsty Godso is a world class trainer and a Global Master Trainer for Nike. Kirsty has been paving the way in the fitness industry for over 10 years, born and bred in New Zealand and is now based in LA. Kirsty is also a business women, running two companies, Pyro Girls – a highly flammable training community for both men and women worldwide, and her own clean protein company called MadeOf. Throughout the years Kirsty has had her own experience with her hormone health and much like us, is now on...
2021-10-28
53 min
Conversations with Kath
Getting Through with... Female Run Coach Lydia O’donnell
Kath sits down to chat to Nike Pacific Head Running Coach Lydia O'Donnell. Whether you’re a seasoned marathon athlete, or in need of some running motivation, this is the podcast episode for you! They talk working to your menstrual cycle when training, injury prevention, motivation, and so much more. Sign up for the Melbourne Marathon! Here: registrations/website Download the Nike Run Club (NRC) app, to access Lydia’s Cycle Run with Dr. Stacy Sims, the Nike Melbourne Marathon Festival training programs and more guided runs, here: https://www.nike.com/au/nrc-app Training Programs: The NRC app has training...
2021-10-25
49 min
Femmi Pod
Episode 4
This week we welcome the Nike Melbourne Marathon Festival journey that we are embarking on. Be part of this journey with us. This episode we speak through the key learnings that we, both Esther and Lydia, have been through in our own running careers. We give tips and tricks on how to make the most out of running and out of yourself as an athlete. These learnings will help you no matter where you are at on your running journey. Join us on Facebook to be part of the community! Nike Melbourne Marathon Training Plans 5...
2021-10-21
57 min
Femmi Pod
Episode 3 - Femmi Head Trail Coach Lucy Bartholomew
Today we talk to our head ultra and trail Femmi coach, Lucy Bartholomew. Lucy has had an incredible running career so far and has plenty more to come. Lucy speaks through her love for running, what is was like to run 100km at just 15 years old, her journey with her own body and her hormone health. Throughout this convo Lucy is vulnerable, open and willing to share. An inspiration to many.To follow Lucy her IG is @lucy_bartholomewWebsite: https://www.lucybartholomew.com/Sustain Cookbook: https://www.lucybartholomew.com/store/
2021-10-14
1h 04
Femmi Pod
Episode 2
This episode dives deeper into the hormonal journey of both hosts, Lydia and Esther. We speak through how we have both suffered Relative Energy Deficiency in Sport (RED-s), what led us to suffering from amenorrhea (the loss of our menstrual cycles) and how we came back from it. We go into detail on the need for starting Femmi.
2021-10-07
27 min
Femmi Pod
Episode 1
Welcome to the Femmi Podcast. Brought to you by your Femmi founders, Esther Keown and Lydia O'Donnell. Today we are introducing ourselves as your hosts, we talk through our journey as athletes and why we started Femmi. We go into the importance of embracing our female physiology and how our experiences with our hormonal health, body image and pressure as female athletes, led us to wanting to spread more education and inspiration for other women. This is a podcast about females for everyone. Listen, learn and engage with.
2021-10-07
21 min
Relaxed Running
108. Nike Pacific Run Coach Lydia O'Donnell
Lydia O'Donnell is a Marathon Runner and Coach. She's also a coach for Nike Run Pacific. More from Relaxed Running: www.relaxedrunning.com
2021-09-28
57 min
Keep Running
Lydia O'Donnell - Elite Athlete and Coach
Today Rachel and Armana have their first guest from New Zealand, elite athlete and coach, Lydia O’Donnell. This female has donned the national silver fern kit on several occasions but her route to the top was far from simple. A brief stint in America which turned out wasn’t for her and trying to juggle a career and become a full-time athlete left her at an all time low. However, this resilient female bounced back and has taken national titles in the 5,000m, 10,000m and half marathon distances, boasts a 2:39 marathon personal best and is s...
2021-01-15
57 min
Team CPNZ - Endurance Sports Podcast
CP Media Wednesday Night Live 30th September 2020 - Lydia O'Donnell
CP Media Wednesday Night Live 30th September 2020 - Lydia O'Donnell 3:28 Lydia O’Donnell Lydia is an elite level runner having represented NZ in the Marathon, half marathon and Cross Country events. Having spent many years travelling and racing all over the world Lydia has recently settled in Melbourne where she is currently involved in ongoing work with the Nike, Tempo Journal as well as a number of community based initiatives and programmes to help runners of all abilities achieve their goals. We have a good chat to Lydia about her experiences as a...
2020-10-04
1h 01
Relaxed Running
Lydia O'Donnell | New Zealand Marathon Runner & Coach
New Zealand's Marathon Runner and Coach Lydia O'Donnell joins us on the show today. For more from Lydia, check out her website: www.lydiaodonnell.comThis episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: http://rundies.com.au/To become an RR member, visit www.relaxedrunning.com
2020-09-28
1h 07
Kiwi Yarns
Lydia O'Donnell
If you love running, you hate running, you're not sure about running - then listening to Lydia O'Donnell speak about running will be just what you need I promise. If I could bottle up her story and her message and sell it I would. Lydia explains why running will always be so much more to her than a time, a placing or a medal (even though her times and placings and medals are something to be very proud of!).
2020-06-28
58 min
Seize the Yay
Lydia O'Donnell // Marathon runner, geologist and hater of umbrellas
Hello beautiful people. You’ve probably noticed that this year has involved a big conversion from non-runner to running lover and I’ve had a lot of questions from fellow curious but reluctant runners about getting started and building up to finding the joy in running. So, I figured I’d turn to one of the experts to help out who also has a super interesting way to yay and is our first Kiwi on the show!I met the lovely Lydia O’Donnell through the Nike family just after she had WON the Surf Coa...
2019-10-13
1h 05
Runner Chats podcast
S5 Ep8 Lydia O'Donnell
This week we chat with NZ marathon runner and all-round badass Lydia O'Donnell. Lydia tells us about her two separate experiences at The Speed Project (a 330 mile relay from L.A. to Vegas), her disappointment in a DNF at Gold Coast Marathon despite the best preparation leading in, and her mental health initiative called One Step which tackles issues of depression and anxiety through the simple act of running. Lydia can be found on Instagram @lydiaodo, https://lydiaodonnell.com/ and https://www.onestepisallittakes.com/
2019-08-28
1h 36