Shows
Lady Sculpt Lifestyle#65 - Sculpt Kitchen Join Lylas in this behind the scenes episode as she takes you through her current Nutrition Protocol and how she is creating her sugar detox with recipes from the Sculpt Kitchen.
Let's go!
Timestamp:(00:49) - The fourth and final winner of the LSL Anniversary Contest Series-Congrats Brette!(02:08) - Where to find the Sculpt Kitchen and how to subscribe to Friday Coach Treats.(02:58) - Follow our new Instagram, @LadySculptLifestyle(03:43) - A tour of the Sculpt Kitchen and how it works.(05:49) - Lylas shares her current protocol and which recipe she is using f...2023-01-1818 min
Lady Sculpt Lifestyle#64 - Transformation MasterclassJoin Lylas for an in depth look at the Transformation Masterclass, a three part series that deep dives into Mindset, MacroNutrition and Muscle Development. Are you ready to start your transformation?Let's go!Timestamp:(05:04) - What Transformation Masterclass is all about?(09:41) - How the Transformation Masterclass Workbook was created.Overview of the main topics in Transformation Masterclass:(11:14) - Mindset(17:38) - Macro Nutrition(19:28) - Muscle DevelopmentShow Links:Masterclass Link is coming January 2023...The 16-Week Transformation ProgramNutrition Protocol Creation Guide Follow Lylas L...2023-01-1125 min
Lady Sculpt LifestyleBONUS - Growing PainsWelcome to 2023!Join Lylas for this bonus episode as she shares some of the 'growing pains' she is experiencing both in her personal and business life. On the other side of growing pains you are taller, stronger and more resilient!Let's go!(01:01) - Lylas opens up about stepping back to navigate growing pains.(02:28) - Lylas Leona Fitness transitions into Lady Sculpt Lifestyle Inc.(03:29) - Why it is important to love ourselves first. (07:11) - She guides us how to wipe your slate clean and purposely choose what you add back into your...2023-01-1012 min
Lady Sculpt Lifestyle#63 - Nutrition Protocol Creation GuideThe foundational nutrition concepts behind Lylas Leona's self correcting weight loss strategy. If your goal is weight loss, this free downloadable guide is the perfect place to start. Let's Go!(02:12) - What is a nutrition protocol.(02:56) - Why a nutrition protocol is important.(05:18) - Lylas points out things to note in the Nutrition Protocol Creation Guide.(05:38) - Bonus, Macro Nutrition Cheat Sheet.(07:10) - Instant Gratification Desire VS Weekly Nutrition Protocol(08:56) - Lylas outlines questions to ask yourself at the end of each week of protocol.(11:05) - How to download your...2022-12-1422 min
Lady Sculpt Lifestyle#62 - Transformation 2023Have you been trying to lose the same 20 pounds for the last 10 years?I have your solution! Join me for this detailed look at my 16 Week Transformation Program and how it can help you lose the weight for good. Seriously, the last weight loss program you will ever need.Let's go! Timestamp:
(01:51) - The third winner of the LSL Anniversary Contest Series is announced-Congrats Melissa! (02:28) - Lylas launches the next contest series. (03:32) - How The 16 Week Transformation Program works. (06:09) - Overview of curriculum for The 16 Week...2022-12-0724 minLady Sculpt Lifestyle#61 - Comp Prep Goals - Team Sculpt Is one of your 2023 goals to step on a competition stage? If so, this episode is for you!
Everything you need to know about deciding to compete, setting a timeline and how Team Sculpt Comp Prep works.Let's Go!Timestamp:(00:28) - A brief review of Lady Sculpt Lifestyle 1 year anniversary contest details(03:35) - Is Competition Prep a good fit for you for 2023. Lylas outlines things to consider.(10:21) - How to set up a timeframe for Comp Prep. She gives examples.(17:00) - How Team Sculpt works and what it includes.(23:17...2022-11-3025 min
Lady Sculpt Lifestyle#60 - 2023 GoalsJoin Lylas for this goal setting episode. Why having goals are important. How to overcome fear of setting goals. And how Lylas and Lady Sculpt can help you achieve your 2023 goals.Let's Go!(02:53) - Why goals are important.(03:48) - How to set goals.(07:43) - Lylas encourages us to make a small habit change and gives examples of goals.(09:01) - She talks about how Sculpt Strategy Plan helps to set goals.(10:14) - She guides us on how to create Sculpt Strategy Plan.(13:39) - Lylas gives overview on upcoming podcast topics that...2022-11-2315 min
Lady Sculpt LifestyleBONUS - How To Love Yourself Hard - Part 3A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson
Part 3 - Emotion On Purpose - Generating thoughts to create emotions that fuel you!
Enjoy!
~ Download your personal worksheets ~
Show Links: Join us January 2023 - The 16-Week Transformation ProgramTamara Anderson - Instagram @tbfdiscoversherselfWOW - Women Only Weekend
Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasle...2022-11-1610 min
Lady Sculpt LifestyleBONUS - How To Love Yourself Hard - Part 2A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson
Part 2 - The Self Love Ladder - Get to know yourself on an emotional level.
Enjoy!
~ Download your personal worksheets ~
Show Links: Join us January 2023 - The 16-Week Transformation ProgramTamara Anderson - Instagram @tbfdiscoversherselfWOW - Women Only Weekend
Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite...2022-11-1617 min
Lady Sculpt LifestyleBONUS - How To Love Yourself Hard - Part 1A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson
Part 1 - Future Self Design - Creating who you want to become!
Enjoy!
~ Download your personal worksheets ~
Show Links: Join us January 2023 - The 16-Week Transformation ProgramTamara Anderson - Instagram @tbfdiscoversherselfWOW - Women Only Weekend
Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEm...2022-11-1616 min
Lady Sculpt Lifestyle#59 - Empowering Others Join Lylas for the last episode in The Empowerment Series. How to empower the people around you including our young people.
Let's go!(02:18) - The second winner of the LSL Anniversary Contest Series is announced - Congrats Christine Marbury!(03:01) - Lylas launches the next contest in the series - Part 3Details on how to enter below.(04:24) - How to spot disempowered people in our lives.(07:11) - Three ways to empower the people around us. (17:47) - She encourages us to live an empowered life, empower the people around us and reminds us th...2022-11-0918 min
Lady Sculpt Lifestyle#58 - Empowered Beliefs"Empowered belief is the root of an empowered life." ~Lylas LeonaJoin Lylas for the eighth episode in the empowerment series as she talks about empowered beliefs. What it means, why it's important and how you can empower YOUR beliefs.Let's Go!Timestamps:(02:31) - The first winner of the LSL Anniversary Contest Series is announced-Congrats Ainslie!(03:34) - Lylas launches the next contest in the series.(05:51) - She defines belief.(06:43) - Lylas shares what empowered beliefs look like.(08:36) - She gives examples of what disempowered beliefs look like.(09:12...2022-10-1220 min
Lady Sculpt Lifestyle#57 - Empowered Self-CareJoin Lylas for the seventh episode in the empowerment series as she talks about empowered self-care. What it means, why it's important and how you can empower your self-care.Let's Go!Timestamp:(01:34) - Quick reminder about the LSL Anniversary Contest Series for the month.(03:37) - Lylas defines self-care.(04:18) - Difference between reactive self-care and empowered self-care.(05:08) - She shares her personal experience about empowered self-care.(09:21) - How to create an empowered self-care routine.(12:17) - Lylas encourages us to take a moment and acknowledge that we feel taken care of...2022-10-0513 min
Lady Sculpt Lifestyle#56 - Empowered LifeJoin Lylas for the sixth episode in the empowerment series as she talks about empowered life. What it means, why it's important and how to empower YOUR lifestyle. Let's Go!Timestamps:(02:29) - Lylas introduces the four E's in empowering lifestyle.(02:54) - Employment or entrepreneurship. What do you want to do with your life?(05:57) - Environment. Where do you want to live your life?(09:23) - Entourage. Who do you want to spend your time with?(14:18) - Enjoyment. How do you spend your free time?Contest Details:
Enter by Fr...2022-09-2817 min
Lady Sculpt Lifestyle#55 - Empowered Comp PrepJoin Lylas for the fifth episode in the empowerment series as she talks about empowered competition preparation. What it means, why it's important and how to empower your comp prep.Let's Go!Timestamps:(02:19) - Lylas gives a brief details of the contests for the month.(03:52) - She defines empowerment.(04:06) - What it means to be in total power of yourself.(05:03) - Why hiring a trusted coach matters to empower yourself to do the best you can.(07:39) - She describes what disempowered comp prep looks like.(15:11) - How we can...2022-09-2118 min
Lady Sculpt LifestyleBONUS - 1 Year Anniversary ContestJoin Lylas for this episode in celebrating Lady Sculpt Lifestyle 1 year Anniversary as she announces the launching of 1 year series of contests starting this month.Let's Go!(00:38) - Lylas explains the limited edition prize for each months winner.(00:54) - She discusses how you can enter to win each month.(01:24) - She mentions the date announcing the winner for this first month.Contest Details: (Part 1)
Enter by Friday, October 7, 2022.
Email me at coach@lylasleona.com with your favorite LSL podcast episode to date and why you love it.
Winner will be anno...2022-09-1501 min
Lady Sculpt Lifestyle#54 - Empowered Muscle DevelopmentJoin Lylas for this fourth powerful episode in the empowerment series as she talks about empowered muscle development. What it means, why it's important and how you can empower your own muscle development.Let's Go!Timestamps:(02:05) - Lylas celebrates 1 year of Lady Sculpt Lifestyle with announcing a new contest!(03:46) - She defines empowered muscle development.(04:02) - She shares her story of how she became empowered by her own muscle development at a young age.(06:24) - Lylas outlines the three concepts for creating your own empowered muscle development.(15:09) - What the...2022-09-1416 min
Lady Sculpt Lifestyle#53 - Empowered MacroNutritionJoin Lylas for the third powerful episode in the empowerment series - Empowered MacroNutrition. What it means, why it's important, and how to empower your own macro-nutrition. Timestamps:(00:46) - Lylas defines empowered macro-nutrition.(01:56) - She describes how it feels to achieve results from a nutritional protocol you created.(03:28) - Lylas shares why she feels its important to teach the language of macro-nutrition. (09:29) - She shares the tool she created for empowering macro-nutrition.(14:29) - Lylas give us a sneak peek at one of the Empowering Beliefs she uses and teaches when it comes to soci...2022-09-0716 min
Lady Sculpt Lifestyle#52 - Empowered MindsetJoin Lylas for this second episode in the empowerment series as she talks about what an empowered mindset looks like and what an empowered mind is capable of. Lylas also shares questions and strategies for empowering your own mindset.Let's go!Timestamp:(00:37) - Lylas gives brief information about vulnerable series.(06:27) - Lylas shares real-life story of her sculptor, example of empowered mind and what are the possibilities of empowered mind can do.(09:44) - Her personal experiences in creating her own empowered mindset.(14:25) - She defines an empowered mindset.(16:41) - How...2022-08-3129 min
Lady Sculpt Lifestyle#51 - EmpowermentJoin Lylas for this episode as talks about why empowerment is part of my core values and why empowering athletes and clients is important to me.Let's Go!Timestamp:(05:49) - Lylas introduces the Lady Sculpt core values, four E's.(06:28) - Encouragement.(06:53) - Education.(07:42) - Empowerment. Lylas differentiate encouragement from empowerment.(08:18) - Elevate.(08:57) - Importance of empowerment as a coach.(12:17) - How to empower athletes and clients.(16:11) - The end result of creating independent clients.(19:41) - Lylas shares personal experience, example of what triggered the empowered series.2022-08-2524 min
Lady Sculpt Lifestyle#50 - 40 Things I've LearnedJoin Lylas for this episode as talks about 40 life lessons that she learned and embraced in celebration of her 40th birthday.Let's Go!Timestamp:(02:52) - Lylas shares the 40 life lessons she learned and embraced in celebrating her 40th birthday.(04:04) - Failure is not fatal, it's encouraged.(04:39) - Be yourself.(05:46) - Your relationship with yourself is the most important relationship you will ever have.(06:21) - Other's peoples opinions are none of our business.(06:52) - K.I.S.S (Keep It, Simple Sister)(07:34) - Your thoughts create your feelings.(09:23...2022-08-1755 min
Lady Sculpt Lifestyle#49 - Vulnerability & ForgivenessJoin Lylas for the final episode of The Vulnerability Series as she talks about forgiveness. Why this is something you should do for yourself, not for someone else. How finding our way to forgiveness allows us to move on from past hurt and pain. How it's a process and it may take longer than we'd like, but it's worth the effort.Let's Go!Timestamp:(05:37) - Lylas shares why she waited to talk about forgiveness as the last episode in the series.(07:53) - She shares the areas of her life that still cause her...2022-08-1028 min
Lady Sculpt Lifestyle#48 - Vulnerability & TruthJoin Lylas for this eighth episode of The Vulnerability Series as she talks about her truth. How childhood secrets created a survival instinct to people please and how people pleasing kept her from creating authentic relationships. What she has learned through her journey and how she is slowly learning to speak her truth and discovering her authentic self. Let's Go!Timestamp:(06:19) - Lylas shares her childhood story and why she was given her name. (15:44) - Her experience with people pleasing.(18:32) - She shares her learning and realizations.(29:52) - Lylas encourages us to...2022-08-0331 min
Lady Sculpt Lifestyle#47 - Vulnerability & Trauma"After years of avoiding using the word trauma, I have leaned that trauma is part of our human experience." ~Lylas LeonaJoin Lylas for this seventh episode of The Vulnerability Series as she talks about trauma and how it is part of our human experience. Lylas shares her personal trauma, processing, growing, and embracing her own post-traumatic wisdom.Let's Go!Timestamp:(03:05) - "All of us, every single human has their own personal traumatic experience, has their own trauma to overcome." ~Lylas Leona(04:32) - Lylas shares her own traumatic experience of abandonment.2022-07-2723 min
Lady Sculpt Lifestyle#46 - Vulnerability & GriefGrief is hard and unique to each person.Join Lylas for this deeply personal episode of The Vulnerability Series as she talks about her experience with grief and how she chooses to think about losing her loved ones.Let's Go!Timestamp:(01:58) - Lylas defines grief.(02:52) - She shares her personal perspective about death.(06:18) - Her experience of losing her brother.(09:22) - Lylas also shares her experience of grieving pets.(12:14) - She emphasizes that the harder you love, the harder you grief.(15:07) - She encourages us to feel...2022-07-2016 min
Lady Sculpt Lifestyle#45 - Vulnerability & Overwhelm"Overwhelm is an emotion that can take over quickly, halt all progress and destroy our goals. It's an emotion I'm embarrassed to admit I struggle with.But, like all humans, I do." ~Lylas LeonaJoin Lylas for the fifth episode of The Vulnerability Series as she talks about the feeling of being overwhelmed and her process for outsmarting overwhelm.Let's Go!Timestamp:(01:21) - Lylas shares her personal experience with the struggle of overwhelmed. (05:54) - What causes us to feel overwhelmed.(06:18) - The effect of feeling overwhelmed.(06:28) - Lylas s...2022-07-1313 min
Lady Sculpt Lifestyle#44 - Vulnerability & HumiliationJoin Lylas for the fourth episode of The Vulnerability Series as she talks about humiliation. Why we feel humiliation, strategies for processing it and how it makes us stronger.Let's Go!Timestamp:(04:13) - Lylas compares embarrassment to humiliation. (06:21) - What happens when we push through the idea of being embarrass by a failure.(06:51) - She shares her life-changing personal experience with humiliation.(17:28) - Lylas talks about the importance about being authentic to ourselves on social media. (21:33) - She emphasizes that words have power.Follow Lylas Leona on Social:2022-07-0622 min
Lady Sculpt Lifestyle#43 - Vulnerability & AnxietyAnxiety - we all experience it in some form or another, it's part of our human alert system.Join Lylas for the third episode of The Vulnerability Series as she talks about anxiety. Sharing her relationship with anxiety, her journey of seeking help, exploring medication and now how she manages her anxiety through thought work, nutrition and supplement support. Let's Go!Timestamp:(01:44) - Lylas reads a definition of anxiety from google. (02:46) - How the vibration of anxiety in our bodies is caused by our thoughts.(04:45) - She shares her personal ex...2022-06-2923 min
Lady Sculpt LifestyleBONUS - Body ShameAs an add-on to Vulnerability and Shame, in this bonus episode Lylas shares her experiences with body shame.
The pressure of being a coach, leading by example.
The competition world, being judged and compared for the way your body looks.
Fertility body composition changes, learning to love your body for its capabilities and strength.
Letting go of the 'I should look different, I should be better.' mindset.
coach@lylasleona.com2022-06-2818 min
Lady Sculpt Lifestyle#42 - Vulnerability & ShameJoin Lylas for the second episode of The Vulnerability Series as she talks about shame. Why we feel it, and how we can process it and move through it. Let's Go!Timestamp:(01:59) - Lylas reads definition of shame from google and how she defines shame.(03:07) - She shares her experience of feeling guilty and ashamed.(05:00) - "When you argue with your past, you lose a 100% of your time."(05:26) - She shares a recent personal experience with shame.(15:37) - Lylas encourages us to have self advocate in a way that is k...2022-06-2218 min
Lady Sculpt Lifestyle#41 - Vulnerability & EgoTaking a closer look at your sense of self and your ego.Discover how to lean into your vulnerability and put your ego aside.Join Lylas for this first episode of The Vulnerability Series as she talks about her personal growth journey. Let's Go!Timestamp:(01:19) - Overview of what this series on vulnerabilities is about.(05:16) - She reads a definition of vulnerability from oxford dictionary and google. How it helps her to connect with herself on a deeper level.(07:50) - Benefits of being emotionally vulnerable.(09:59) - Lylas explains h...2022-06-1528 min
Lady Sculpt Lifestyle#40 - Team Sculpt 2021Join Lylas for this special episode as she takes you inside the 2022 Team Sculpt Comp Clinic and interviews a few of our 2021 Team Sculpt Athletes. Let's Go!Timestamp:(01:58) - Lylas welcomes the 2021 athletes, Dallas Wing, Kerri Jones and Ainsley Conway. (02:15) - Lylas asks, "What was your experience with 2021's comp prep and what was it like being part of the team?"(04:42) - Kerri addresses questions on not wanting to tell people that you're competing. (08:24) - Lylas asks, "What was it like to do back to back shows?"(10:45) - Question from lis...2022-06-0825 min
Lady Sculpt Lifestyle#39 - Your WHYWhy your WHY is so important.Do you lack motivation or self discipline, it could be that you haven't defined your WHY. Join Lylas for this episode as she talks about why your goals matters and what makes achieving your goals so important. Let's Go!Timestamp:(03:56) - Lylas explains why having a Why is important.(05:13) - She emphasizes that your Why needs to be big and powerful.(11:03) - Lylas shares why is having a Why is a great motivator to keep you focused and on track.(17:29) - She h...2022-06-0118 min
Lady Sculpt Lifestyle#38 - You VS You"I am a competitive person by nature, but everything changed when I started competing with myself." ~Lylas LeonaJoin Lylas for this episode as she talks about how to learn to embrace the You VS You mentality and see how fast you grow. Let's Go!Timestamp:(02:41) - Lylas explains the effect of comparing ourselves to other people(03:36) - She guides us on how to show up in a way that is better than our past self.(05:44) - Lylas explains the benefits of embracing the you vs you mentality.(07:39) - S...2022-05-2516 min
Lady Sculpt Lifestyle#37 - Other Peoples OpinionsAre you someone who cares too much about other people opinions?Are you holding back on your goals, dreams and opportunities because of what other people might think? Join Lylas for this episode as she talks about how to debunk other people opinions and come to realize that other peoples opinions of us... are none of our business! Let's Go!Timestamp:(01:45) - Lylas a little about what to do when things don't go as plan.(02:45) - She gives a promised update on the results of WNBF Vancouver.(09:34) - Lylas e...2022-05-1831 min
Lady Sculpt Lifestyle#36 - Competition LifeJoin Lylas for this episode as she talks about what to expect life to be like for your first competition. Lylas shares insights on nutrition, training, posing, social life and support. Let's Go!Timestamp:(02:22) - Lylas outlines what to expect going to competition prep.(03:32) - Nutrition(04:27) - Training(05:59) - Posing(07:31) - Social life and support(10:03) - Lastly, attitude.(11:54) - Lylas shares why she loves competition prep so much.Show Links:3 Steps Guide To Your First CompetitionCompetition PrepLady Sculpt MembershipF...2022-05-1116 min
Lady Sculpt Lifestyle#35 - Your First Competition BudgetHow much does it cost to compete?Prepare yourself to invest in you!Join Lylas for this in-depth conversation about budgeting for your first show. Let's Go!Timestamp:(03:14) - Lylas explains why the first show is expensive and the importance of planning and budgeting for your first competition.(03:41) - She outlines what to consider and expect about budgeting for competition prep.(09:56) - She provides the important things to consider for your day of the show budget.(16:24) - Lylas encourages slowly building up to competing by getting the things n...2022-05-0419 min
Lady Sculpt Lifestyle#34 - Shoes, Suits, Hair & Make UpJoin Lylas for this episode as she talks about everything you need to know from the perspective of an athlete, a coach, and a judge.Let's Go!Timestamp:(01:39) - Lylas goes over competition shoes.(03:54) - Tips from Lylas for buying competition shoes.(06:05) - Where to find used competition shoes.(06:48) - Lylas goes over competition suits.(08:35) - Tips for picking competition suits color.(10:12) - Lylas shares a personal story of her competition suit flop.(14:46) - She compares figure suits to bikini suits.(17:43) - Lylas talks about competition hair.2022-04-2726 min
Lady Sculpt Lifestyle#33 - How To Select Your CategoryBikini, Fitness Model, Figure, Fit Body, Fitness, Physique, Body Building...where do you fit?Join Lylas for this episode as she talks about how to choose your category and the importance of understanding what your body is best suited for. Let's Go!Timestamp:(02:07) - Lylas discusses the main categories for females inside the WNBF.(02:10) - First, the Bikini category.(04:35) - Second, the Figure category.(08:05) - Third, the Fit Body category.(09:32) - Fourth, is the Bodybuilding category.(12:14) - Lylas discusses a couple of optional categories available to women o...2022-04-2018 min
Lady Sculpt Lifestyle#32 - How To Pick Your First ShowAre you ready to compete and now it's time to pick your first show?Which federation is best for you? What's the difference? Join Lylas for this episode as she talks about what to consider in picking your first show and how to be ready and confident before getting on the stage. Lylas shares her years of experience in this info packed episode. Let's Go!Timestamp:(03:58) - "When we process big emotions it means that we are willing to sit and feel them, accept them, move through them, learn from them, a...2022-04-1317 min
Lady Sculpt Lifestyle#31 - How To Hire A Comp Prep CoachBefore you hire a comp prep coach listen to this episode.Join Lylas for this episode as she talks about the things to consider, questions to ask, and what to look for in your next coach.Let's Go!Timestamp:(01:06) - Lylas explains the importance of hiring a comp prep coach.(01:47) - How to determine your needs.(03:37) - She shares a lists of interview questions for you to ask your future coach.(09:01) - Lylas explains the advantages and disadvantages of switching coaches.Show Links:3 Steps Guide To...2022-04-0611 min
Lady Sculpt Lifestyle#30 - How To Train Your Body For A CompetitionDo you have your sights set on the competition?Join Lylas for this episode as she talks about her philosophy, strategies, and process of competition preparation. Let's Go!Timestamp:(01:57) - Lylas shares why she loves the process of competition prep.(02:57) - She discusses why the bikini division is a good place to start.(03:45) - She explains the importance of having a foundation of muscle.(05:21) - How to know when you are ready to pick a show.(08:00) - Why a slow dial-in is so important.(08:30) - Setting yourself u...2022-03-3021 min
Lady Sculpt Lifestyle#29 - Strong Is The New SexyForget trying to be sexy... Join Lylas for this episode as she talks about how to be strong, confident, and empowered.Let's Go!Timestamp:(01:43) - Lylas explains why she thinks strong is the new sexy.(03:11) - She encourages every woman to work with what she naturally has.(03:38) - The mental health benefits of training your body.(05:44) - Lylas shares how to feel strong, confident, and sexy right now.(09:24) - She encourages you to be authentic to yourself.Show Links:16-Week Transformation ProgramLady Sculpt2022-03-2311 min
Lady Sculpt Lifestyle#28 - How To Train For Your AgeHow to train through your years...What to focus on if you are in your 20's, 30's 40's, or 50+ years. Join Lylas for this episode as she talks about how to exercise for your age.Let's Go!Timestamp:(03:21) - The magic of 20-minutes of daily exercise.(05:06) - She shares the benefits of resistance training through the decades.(06:48) - In your '20s.(07:22) - In your '30s.(09:28) - In your '40s.(12:56) - In your '50s.(16:20) - Lylas and her superhuman bones. S...2022-03-1617 min
Lady Sculpt Lifestyle#27 - When To Rest and Take BreaksWhen was the last time you took a break from the gym?Join Lylas for this episode as she talks about how to strategically plan workout breaks to amplify your program results. As well as when rest from the gym might be exactly what you need.Let's Go!Timestamp:(04:51) - How resting is important during workouts.(06:54) - Lylas shares how she takes a rest and breaks during workouts.(08:35) - Why best rest period only takes 45 second.(10:32) - How to plan rest and break from your workouts.(13:38) - Why...2022-03-0922 min
Lady Sculpt Lifestyle#26 - How To Be More ConsistentDo you struggle to get your workouts done regularly?Do you always start the week with good intentions, only to end the week thinking 'I'll do better next week'? This podcast is for you!Join Lylas for this episode as she talks about why consistency is so important for sculpting your body.Let's Go!Timestamp:(02:25) - Lylas explains how consistency is one of the biggest factors in sculpting a body you love.(05:48) - She answers WHY consistency matters when it comes to muscle development.(08:12) - Lylas shares a three-step...2022-03-0219 min
Lady Sculpt Lifestyle#25 - PeriodizationHave you been training for a while with subpar results?Do you want to fast-track your progress?This strategy works! Join Lylas for this episode as she talks about how to maximize training gains for peak performance and avoid training burnout. This episode will guide you to fast-track your progress.Let's Go!Timestamp:(00:42) - Lylas explains how periodization optimizes progression.(02:12) - What periodization means.(02:24) - She introduces three periodization cycles. These are macrocycle, mesocycle, and microcycle.(04:14) - Lylas shares the cycles she uses when training her athletes.2022-02-2315 min
Lady Sculpt Lifestyle#24 - How To Sculpt Your Body"The art of body sculpting is what made me fall in love with weight training." ~Lylas LeonaHave you ever wished for a smaller waist, a rounder bum, firmer thighs, or just an overall tighter look? IT IS POSSIBLE FOR YOU! Join Lylas for this episode as she talks about how the art of body sculpting made her fall in love with weight training. Also, Lylas will walk you through her process.Let's Go!Timestamp:(01:43) - Lylas explains her love of the art of sculpting the human body.(03:34...2022-02-1621 min
Lady Sculpt Lifestyle#23 - Mind Muscle ConnectionWant more out of your workouts?Want better, faster, bigger gains? Join Lylas for this lesson in mind-muscle connection and up-leveling your workouts.Let's Go!Timestamp:(03:39) - Lylas explains why a mind-muscle connection is important. (05:06) - She defines mind-muscle connection.(06:05) - How to know if you do not mind muscle connecting. (08:29) - Lylas compares the difference between passive training vs. mind-muscle connection.(08:55) - How to improve mind-muscle connection.(17:22) - She shares an exercise she does to practice mind-muscle connection with her competition athletes.(21:28) - Lylas encourages you t...2022-02-0922 min
Lady Sculpt Lifestyle#22 - How To Build Muscle - Top 5Are you struggling to shape your body the way you want?Have you been trying to build muscle for some time? Join Lylas for this episode as she talks about her Top 5 Muscle Building Tips.Let's Go!Timestamp:(03:01) - Lylas shares why weight loss should come first before muscle development.(04:33) - Tip 1: Consistency in everything you do. (08:11) - Tip 2: Workouts. Lylas encourages mind-muscle connection.(14:38) - Tip 3: Nutrition. Nutrition is the fuel that's going to help build muscle.(19:50) - Tip 4: Sleep. Sleep is when your body recovers when y...2022-02-0229 min
Lady Sculpt Lifestyle#21 - What Is Muscle Development?Do you want to change the shape of your body?Do you want to feel strong and capable?Do you want more confidence?This episode is for you! Join Lylas for this episode as she talks about muscle development and why should you add it to your routine.Let's Go! Timestamp:(04:45) - Why adding purposeful exercise to active living is important.(06:02) - Lylas defines cardiovascular exercise and its benefits.(06:53) - The benefits of muscle development.(11:32) - Lylas compares muscle development to nutrition weight loss.(13:11) - She defines m...2022-01-2623 min
Lady Sculpt Lifestyle#20 - How To Eliminate SugarSUGAR...most of us consume too much. Are you addicted to sugar? Do you feel like you have a sugar 'monster' living inside you? Join Lylas for this extended episode as she talks about why we desire concentrated carbohydrates and what we can do to eliminate addictive foods from our daily nutrition. Also, Lylas shares her personal battle with Candida Yeast and how she has overcome a sugar addiction that started as a child. Let's Go!Timestamp:(03:08) - Lylas explains why your sugar intake could be out of control.(06:39) - She e...2022-01-1940 min
Lady Sculpt Lifestyle#19 - What To Do...When You 'Fall Off"After the holidays or a weekend away or a stressful week at work, you've eaten all the food and drank all the wine... Now what?Join Lylas for this new approach to how to put yourself back on track without self-loathing.Let's Go!Timestamps:(09:39) - Lylas explains what falling off means. (10:00) - "How we think about our actions is directly related to how we feel."(12:58) - She shares three steps to getting back on track without self-loathing.(20:29) - "How you choose to think about it, makes all the difference."2022-01-1226 min
Lady Sculpt LifestyleTransformation ABC's - Part 2A sneak peek of what makes Lylas' signature weight loss program, The 16 Week Transformation Program, so successful.
Join Lylas for this new look at what is truly needed to lose those unwanted pounds for good. Hear personal stories from past 'Transformers' and get a in depth look at whats included in The 16 Week Transformation Program.
Transform Yourself This January2022-01-0531 min
Lady Sculpt LifestyleTransformation ABC's - Part 1A sneak peek of what makes Lylas' signature weight loss program, The 16 Week Transformation Program, so successful.
Join Lylas for this new look at what is truly needed to lose those unwanted pounds for good. Hear personal stories from past 'Transformers' and get a in depth look at whats included in The 16 Week Transformation Program.
Transform Yourself This January 2022-01-0535 min
Lady Sculpt LifestyleBONUS - A Year of YouJoin Lylas for this episode as she talks about the overview of A Year of You. Every day a question. Every day an answer. Every day is an opportunity to get to know yourself better. Who do you want to be? Let's Go!Timestamp:(00:33) - Lylas gives an overview of the project that she had planned for 2022.(00:39) - About the questions and answers she will be hosting.(02:28) - Opportunities to get to know yourself better. Show Link:The 16-Week Transformation ProgramStyle Statement By Ca...2021-12-2904 min
Lady Sculpt Lifestyle#18 - Meal Prep Ladies!Join Lylas for this golden ticket episode to achieving your goal body! Lylas talks about how meal preparation is SO important and how you can create your own meal prep routine. Have pen and paper ready, you're gonna want to take notes, this episode has all the tips and tricks as well as Lylas shares her own current nutrition protocol meal prep with you. Let's Go!Timestamps:(01:56) - Lylas describes how meal preparation works.(03:09) - The advantages of creating meal prep.(05:40) - Why meal prep is so important part of ac...2021-12-2928 min
Lady Sculpt Lifestyle#17 - Multi Mini MealsIs your goal muscle development?Join Lylas for this episode as she talks about how multi-mini meals works, why it could be your secret weapon for building muscle, and what setting up a MMM protocol looks like. Let's Go!Timestamps:(01:49) - Lylas defines multi-mini meals.(02:04) - The benefits of multi-mini meals.(03:58) - The disadvantages of multi-mini meals.(05:38) - Who multi-mini meals are for.(06:18) - Lylas compares multi-mini meals to reverse dieting.(07:32) - Framework of what multi-mini meals look like.(11:07) - How to transition from intermittent fasting t...2021-12-2216 min
Lady Sculpt Lifestyle#16 - Intermittent FastingIs your goal weight loss?Join Lylas for this episode as she talks about how intermittent fasting works. Why it could be your solution for weight loss, and what setting up an IF protocol looks like. Let's Go!Timestamps:(01:59) - Lylas defines intermittent fasting and its different ways.(03:52) - How the 8 by 16 method of intermittent fasting works.(07:14) - The benefits of intermittent fasting.(09:38) - What intermittent fasting protocol looks like. Uses the 12 to 8 PM intermittent fasting window as an example.(17:01) - When is the best time to use i...2021-12-1520 min
Lady Sculpt Lifestyle#15 - Weight Loss vs Muscle DevelopmentIs your goal weight loss or muscle development?Maybe both? Join Lylas for this episode as she talks about the nutrition differences that can fast-track your goals and why it can be better to focus on one goal at a time. Let's Go!Timestamps: (03:54) - Lylas explains if it is possible to do both, weight loss and muscle development at the same time.(04:17) - She suggests focusing on one goal at a time, weight loss comes first, and she explains how and why.(07:17) - She compares weight loss to m...2021-12-0822 min
Lady Sculpt Lifestyle#14 - MicroNutrientsAre you tired, cold, or foggy?Could you have a nutrient deficiency? Join Lylas for this episode as she talks about the most common vitamin, mineral, and fatty acid deficiencies found in women in North America and how you can avoid them.Let's Go!Timestamps:(01:43) - Lylas defines micronutrients and explains your human body requirements.(02:49) - She explains why you may not getting the micronutrients you need.(06:18) - She outlines a list of some of the most common vitamin deficiencies.(13:22) - Lylas shares the four most common vitamin...2021-12-0124 min
Lady Sculpt Lifestyle#13 - Are You Wet Enough?Do you drink enough water?Join Lylas for this episode as she talks about the numerous benefits of drinking water. Your health, your weight, and your energy are all affected greatly by your hydration levels.Let's Go!Timestamps:(02:23) - Lylas defines hydrations.(03:20) - She suggests the amount of water you need and explains its benefits for your human body.(07:08) - She emphasizes that the more water you drink, the less water you hold.(07:26) - Lylas guides us on how one gets all that water in.(11:12) - She shares...2021-11-2518 min
Lady Sculpt Lifestyle#12 - Nutrition AwarenessDo you eat unconsciously?How do you react when you eat something 'you shouldn't'? Join Lylas for this life-changing episode as she talks about how bringing awareness to your nutrition habits is significant in achieving your body goals and sculpting your life! Let's Go!Timestamps:(02:25) - Lylas shares 3 steps to becoming nutritionally aware.(14:30) - She provides the 4 levels of awareness.(14:47) - The first level is unconsciousness.(17:18) - The second level is post-consciousness.(21:10) - The third level is making a choice at the moment to do something differently.2021-11-1728 min
Lady Sculpt Lifestyle#11 - Nutrition 101Are you eating to achieve your goals?Do you know the difference between carbohydrates, fats, and proteins?If you aren't sure, this is a great place to start! Join Lylas for this episode as she talks about macronutrients: proteins, carbohydrates, and fats. How they play specific roles in maintaining health and creating your dream body. Let's Go!Timestamps:(01:04) - Lylas defines nutrition and its importance.(03:08) - She shares a story of how she teamed up with a client and it changed how she coaches nutrition.(09:12) - She emphasizes th...2021-11-1033 min
Lady Sculpt LifestyleBONUS - RecapJoin Lylas for this quick recap of episodes 1 to 10 as talks about why the mindset stuff matters.
Let's Go!Timestamp:(01:23) - Episode 1: About Lylas Leona.(01:44) - Episode 2: Sculpted Life.(03:17) - Episode 3: Training Trifecta.(03:43) - Lylas defines macro-nutrition.(04:14) - She defines muscle development.(04:31) - She explains the importance of mindset.(05:25) - Episode 4: Outsmart your brain.(08:26) - Episode 5: Slow the F down.(10:08) - Episode 6: You 2.0(10:58) - Episode 7: How to set goals.(11:49) - Episode 8: Failing Forward.(12:30) - Episode 9: Motivation.(13:09) - Episode 10: Overcoming Obstacles.(14:32...2021-11-1016 min
Lady Sculpt Lifestyle#10 - Overcoming ObstaclesDo you feel like there are always obstacles in your way? Fun fact...an obstacle, isn't an obstacle until you think it's an obstacle. Join Lylas for this episode as she talks about insight into changing your perspective on obstacles.
Let's Go!Timestamps:(05:25) - Lylas shares her personal experience of overcoming obstacles.(09:12) - She provides a framework for setting goals and determining the obstacles.(10:00) - Lylas emphasizes that to achieve your goals, you have to overcome obstacles.(10:32) - She guides you on how to change your...2021-11-0320 min
Lady Sculpt Lifestyle#9 - MotivationDo you struggle to find motivation? Don't wait for motivation to come...you may be waiting a while, create motivation now. Join Lylas for this episode as she talks about how to generate motivation on purpose.Let's Go!Timestamps:(04:48) - Lylas defines what motivation means.(05:58) - She emphasizes that your thoughts are responsible for your emotions.(07:00) - She shares how to manage your mind when you lack motivation.(07:35) - Lylas introduces a tool called The Model, a self-coaching framework.(09:48) - She explains why can't you find external m...2021-10-2722 min
Lady Sculpt Lifestyle#8 - Failing ForwardAre you afraid of failing? Don't let fear of failure stop you from going after what you want. Get started, fail, get up and start again, repeat till you have arrived. Join Lylas for this episode as she talks about how to win at life and achieve all your body goals by becoming awesome at failing forward. Let's Go!Timestamps: (03:05) - What failing forward means. Failing forward is a big part of massive action.(04:50) - Lylas shares one of the magic secret ingredients to a sculpted lifestyle.2021-10-2020 min
Lady Sculpt Lifestyle#7 - How To Set GoalsDo you set goals? Do you trust yourself to achieve your goals?Join Lylas for this episode as she talks about why we tend to stop setting goals as we age and how to get back to setting goals that feel achievable and motivating. Let's Go!Timestamps:(02:16) - Lylas explains why we lose faith and stop believing in our ability to achieve our goals.(03:58) - She emphasizes that the fear of failure is what holds so many women back from setting a goal in the first place.(04:13) - She shares h...2021-10-1319 min
Lady Sculpt Lifestyle#6 - You 2.0Who do you WANT to be 1 year from now?Let's create her!Thinking about who you want to be, writing it down, and setting goals to help get you there is the foundation for personal growth and achieving the life and body you want. Join Lylas for this powerful episode as she talks about the importance of knowing what you want and making it a reality. How to visualize your future self and change the trajectory of your life. Have a pen and paper ready to go. Let's Go!Timestamps:2021-10-0625 min
Lady Sculpt Lifestyle#5 - Slow The F DownAre you in a hurry to lose weight, build muscle or compete?Rushing never gets us sustainable, long-term results. Join Lylas for this episode as she talks about how it is vital to take your time when achieving big goals. Rushing never creates sustainable results. Let's Go!Timestamps:(00:50) - Lylas shares how to live a sculpted lifestyle, which is to plan for it to be a forever journey.(01:33) - She gives the effect of rushing the weight loss journey.(04:35) - She guides us on how to take one step a...2021-09-2916 min
Lady Sculpt Lifestyle#4 - Outsmart Your BrainDo you feel like your brain is constantly in a battle, goals vs motivation? Make a meal plan for Sunday, just to eat a cupcake on Monday. Join Lylas for this episode as she talks about how to outsmart your own brain by learning to manage your mind, create a plan and make it happen.Let's Go!Timestamps:(00:55) - Lylas shares the importance of your human brain, it is a gift and the most powerful computer in the world. (02:22) - She guides us on how to understand our brains by...2021-09-2217 min
Lady Sculpt Lifestyle#3 - The Training TrifectaJoin Lylas for this episode as she talks about mindset, macro-nutrition, and muscle development. Why each is so important. Why do you need all three to sculpt your body.Let's Go!Timestamps:(02:12) - Macro-Nutrition, the math of nutrition; protein, carbohydrates, fats, and the calories you're consuming. Lylas says, "Think about macro-nutrition as a budget for your body goals."(08:09) - Muscle Development, while not required for weight loss, is essential for sculpting a feminine, but strong body. Lylas shares why everyone should have a muscle development program.(10:45) - The comparison between weight loss...2021-09-1519 min
Lady Sculpt Lifestyle#2 - A Sculpted LifeDo you feel like you always reacting to life's circumstances?
Do you wish you could live a more purposeful life?
Join Lylas for this episode as she talks about how to live a more purposeful life going beyond fitness and nutrition. By planning, creating, and sculpting the life and body you want.Let's Go!Timestamps:(00:30) - What a Sculpted Life entails.(02:40) - Lylas shares why and how she came out with the Sculpted Lifestyle Podcast(03:30) - She emphasized that a Sculpted Lifestyle is a conscious choice, to live...2021-09-1509 min
Lady Sculpt Lifestyle#1 - Lylas LeonaJoin Lylas for this episode as she talks about her journey of finding fitness, the world of a competitive athlete, and how life coaching changed everything. And her mission is to create, live a sculpted lifestyle, and empower others to do the same.
Let's Go!
Timestamps:
(02:40) - The purpose of this podcast is for Lylas to share her journey of creating a lifestyle that supports her goals and helps her sculpt a body she loves.(03:45) - She begins with where her journey in fitness started at 14 years old.(06:15) - At 17, Lylas...2021-09-1520 minLady Sculpt LifestyleLady Sculpt Lifestyle - TrailerJoin Lylas for this brief intro episode as she talks about Lady Sculpt Lifestyle. Lylas Leona coached thousands of women. This program helped them to learn how to love the body they have and achieve their dream body and a sculpted life.
Follow Lylas Leona on Social:Instagram @LylasLeona and @LadySculptFacebook Group Transformation HouseWebsite: www.lylasleona.comEmail: coach@lylasleona.com2021-09-1201 min