Shows
I am EnoughFrom Head To Heart: Tuning Into Inner Wisdom For Life And LeadershipWhat if your clearest guidance isn’t something you find, but something you feel? We sit down with Alexander and Christopher Evert of Wisdom on the Go to explore how inner wisdom becomes reliable when we move from mind-led performance to heart-led presence. Through stories, simple practices and honest reflection, we unpack how trust, embodiment and community can transform how we live, work and lead.We start with the basics: reflection as a daily habit that slows reactivity and reveals meaning, and embodiment practices—breathwork, qigong, slow movement—that build a stable “energy container” for the day. Al...
2026-02-1958 minI am EnoughFrom Resolutions To Self-Trust: Choosing Inner Desire Over External PressureEver notice how the word should sneaks into your goals and steals the joy? We sat down with Scott Plate, Alex Papworth, and Mark Henderson to unravel the pressure to optimise our lives for status, speed, and approval—and to replace it with a gentler standard: moving from inner desire, not external demand.We start with a vivid metaphor: learning to drive a manual on a hill. Finding the friction point between clutch and gas mirrors the balance between listening to the world and listening to ourselves. From there we tackle childhood scripts—“What will you be...
2026-02-0549 minI am EnoughFrom Burnout To Belonging: A Journey Into Embodiment And WholenessWhat if the moment you stop proving is the moment you finally feel at home in your own skin? We sit down with embodiment and leadership coach Angélique van Eeuwen-Bos to explore how a life reorients when you trade overthinking for felt sense, and speed for presence. From childhood alienation and corporate burnout to a quiet, radical choice — sit in a café and do nothing — Angélique shares how slowing down opened a pathway to enoughness, clarity, and courageous action.Across our conversation, we unpack the core of embodiment: emotions are not problems to fix but s...
2026-01-2252 minI am EnoughCapacity Grows Where Comfort EndsWhat if discomfort isn’t a threat to outrun but a compass to read? We dive into the art of getting comfortable with the uncomfortable by reframing emotions as information and building the capacity to hold hard moments without breaking faith with ourselves. With guests Scott Plate, Alex Papworth, and Marie Dove, we bridge psychology and somatics to show how breath, attention, and incremental practice can turn raw edges into reliable strength.We start with a simple shift that changes everything: emotions are signals, not sentences. When we drop the “good vs bad” label, we can hea...
2026-01-081h 00I am EnoughFrom Hedge Witch To Harmony Gardens: A Life Rooted In Nature, Seasons, And The Sacred FeminineWhat if the wisdom you’re searching for is already blooming through the cracks at your feet? Lyn sits down with Ruth Green, a feminist pagan and community gardener, to trace a life lived in conversation with nature—from childhood days spent still among rabbits to leading a small, potent circle that honours the Wheel of the Year. Together we unpack how beauty becomes a practice, why wildflowers are not “weeds,” and how pollinators turn a garden into a living system that feeds both vegetables and the human spirit.We travel through seasons with close attention...
2025-12-0450 minI am EnoughWhat If Self-Trust Begins With Listening To The Seasons Within?What if the reason you feel stretched thin isn’t a lack of discipline but a lack of tuning to the seasons? We dive into the tension between a culture that worships constant growth and a body that thrives on ebb and flow. Together with Mark Henderson and Alex Papworth, we explore how tuning into nature’s rhythms — and our own — brings steadier energy, sharper focus, and a kinder relationship with work and rest.We start by reframing “productivity” through the lens of spring, summer, autumn and winter. Autumn becomes the harvest of learning; winter, the deep rest...
2025-11-2051 minI am EnoughWe Are Nature: Rethinking Work, Worth, And What MattersWhat if enoughness isn’t something you earn, but something you remember when you slow down? This week we sit with regular contributor Mark Henderson, co‑creator of Natural Intelligence and seasoned coach, to explore how presence, nature, and awe can transform confidence, creativity, and workplace culture. Mark’s story begins in the Scottish hills, where long solo walks built self-sufficiency and an eye for meaning that shaped a non-linear career across entrepreneurship and leadership coaching.We unpack the engagement crisis and why so many people feel disconnected at work. Mark explains the three essential connect...
2025-11-0646 minI am EnoughBreaking Free: How Our Attachments Keep Us From Feeling EnoughWhat keeps us tethered to patterns, beliefs, and identities that no longer serve us? In this deep exploration of attachment, we journey through the invisible threads that both connect and constrain us.The conversation begins with a simple insight - our very first human experience is one of attachment through the umbilical cord. From there, we navigate the complex terrain of how we form connections to people, things, expectations, and even our own identities. Mark Henderson shares how physical tension in our bodies reflects our unwillingness to let go, while Scott Plate reveals how his t...
2025-08-1450 minI am EnoughReclaiming Sovereignty Through Connection to Self and EarthWhat does it truly mean to be sovereign in today's world? Suzanne Hovmand-Simonsen takes us on a remarkable journey from childhood responsibility to corporate burnout to biodynamic farming, revealing how reconnecting with the land became her pathway to personal sovereignty and wholeness.Growing up on her family's centuries-old Danish estate, Suzanne experienced both deep connection and painful disconnection. After her mother's illness forced her to take on adult responsibilities as a teenager, she initially sought normalcy through university education and corporate life. The result? Physical illness, allergies, and a profound sense of being unable to b...
2025-07-3154 minI am EnoughFlow of Gifts: Finding Freedom in Natural GenerosityWhat does it take to see your unique wholeness? What does it truly mean to give from this place rather than scarcity? In this conversation we explore the often-overlooked connections between feeling "enough", the ability to see out own gifts and our capacity for genuine generosity.Scott Plate, Alex Papworth and Mark Henderson join me, Lyn Man, to examine how labels, expectations and societal definitions of worth create artificial barriers to authentic being and giving. We explore how our early experiences shape our perception of our gifts—from it's Scott's childhood "too muchness" being...
2025-07-1753 minI am EnoughEnough as You Are: The Elemental Truth of Self-AcceptanceWhat if your struggles with prosperity aren't about strategy or effort, but rather having the wrong archetype in charge? This insightful conversation with Lisa Michaels reveals how understanding your elemental nature might be the missing piece in your journey to feeling enough.For over thirty years, Lisa has guided feminine leaders to connect with their intuition through alignment with natural forces. What began as a download in 1999 evolved into a framework for understanding how the elemental forces —earth, air, fire, and water— shape our consciousness and determine our unique pathways to prosperity and fulfi...
2025-07-0352 minI am EnoughHabit, expectation, inspiration or spark; seeing what's behind our actionsDo you ever take time to notice what is behind the actions you are taking?In this episode I have a conversation with Alex Papworth and Mark Henderson about what we can learn from leaves around taking action.This led us to talk about balancing being and doing, doing things with ease and flow, bringing in seasonality, giving and receiving and noticing when that is transactional or from a place of reciprocity.We also look at what is driving our actions; how they can be habitual, expected of us, sparked by something and...
2025-06-2354 minI am EnoughHow community, self-care and nature strengthen who we areHave you ever noticed that when you bring a mix of community, self-care and nature into your life you strengthen you inner self? That you can do more of what you want to do?This week I have a conversation with Sami Aaron, founder of the Resilient Activist organisation. Sami founded the organisation after her official retirement at 65 while having a deep knowing this was something she had to do and to overcome the 'who am I to do this?'; to create an organisation focusing on mental health and resilience with no experience at her age. We...
2025-06-1254 minI am EnoughBridging the knowing of intellect and the knowing of intuitionDo you put more value on knowledge than what you intuitively know?This week we look at how our western cultures value intellect over our inner knowing and explore how that inner knowing shows up for each of us.We explore how we have to unlearn our way of being in the world, to look internally not just externally, how traditional schooling puts into an acceptable mold and squashes anything that cannot be rationally explained. How we forget what we knew as children - that sometimes we just know! - and it can be hard t...
2025-05-291h 09I am EnoughStep into the space beyond words and let the magic emergeWhat happens when we step into the unknown, trust and let the magic emerge?In this conversation Magnus Florin took me on a journey looking at what happens when we draw on the principles of Theatre Improvisation, if we step out of thinking is this right or wrong, if we create a space in-between where we can allow something greater to emerge and expand by being open to possibilities.We talk about how modernity has impacted our thinking, the power of being present, to listening to more than words and of holding the space for...
2025-05-131h 00I am EnoughSeeing our entangled natureWhat is influencing how you think and what you do?In this conversation Alex Papworth and Mark Henderson join me to look at what we can learn from the branches; sharing our experiences and insights around what supports our actions and thoughts, how letting go can allow things to compost and feed the new or how it can remain entangled within us. All of this is a process and more than just awareness, a process that being in the natural world can help us with.We also talked about exploring what is important to us a...
2025-04-3055 minI am EnoughChange the story and reclaim personal powerHow are you looking at situations you are in - lightly or with heaviness?GG Poe shares with me how holding things lightly helps us to start to make choices from a different perspective, that it gives us more freedom. We discuss making choices and deciding how to be in and see challenges we face. How cultures impact our beliefs and how the environment we are in can influence how we see ourselves and how we show up.She shares 3 hidden limiting beliefs that are the roots of many of our beliefs and how they im...
2025-04-1553 minI am EnoughRedefining the meaning of successWhat does success mean to you? Marie Dove, Scott Plate and Alex Papworth explore with me their definitions of success, the dance between the fear of success and of failure and how these tie to our feeling our enoughness.We explore how coming back to ourselves and our breath, allowing ourselves to feel and focusing on our own intentions and outcomes support us in creating our own definition of success.Thank you for listening and taking the time to explore our podcast.Earthaconter: Connection, Exploration and Expansionwww.earthaconter.org
2025-04-0353 minI am EnoughEmbodying our natural biological cyclesCan tapping into the ancient earth wisdom of circadian biology support us in reaching possibilities?Kola Adetu shares with me his journey of discovery from finding silence in the chaos of his mind, learning to listen to his intuition to then years later realising meditation was patching only over the chaos within.To exploring the science of our own biology, quantum biology and physics and the ancient wisdom of circadian biology to support himself and others; inspired by making a better life for himself and his son.You can connect with Kola on;
2025-03-281h 11I am EnoughStrengthening who we are by connecting inHow often do you connect into yourself and let yourself feel what is going on?Alex Papworth, Mark Henderson & I discuss how the trunk of a tree can inspire us to be present, let things flow, and as a result build our inner strength.From the flow of our energy to our emotions and feelings, being present to them can help us understand more about what is going on for us and help us show up in the world from a more resilient place. Trees support us in being present and the trunk (w...
2025-03-1550 minI am EnoughOpening the door to spaciousness and connectionHow can creating a spaciousness within help you to see new opportunities and the next step to take?Jem Freedham joins me to share his own experience of having dissatisfaction open a door to something new and lead him on a journey of coming home to himself and his heart. Jem shares his personal journey from being a lawyer to becoming a monk, how surrendering brings courage and strength and the spaciousness we can create inside through meditation or mindful relaxation.We also explore our connection within the world and how seeing ourselves as part o...
2025-02-2751 minI am EnoughHow language affects our beingLanguage has the power to divide us and connect us. What happens when we take responsibility for what we say and come from a grounded place?This week Alex Papworth, Mark Henderson, Marie Dove, Scott Plate and myself discuss how language and the way it is used influences us and impacts us. We discuss that communication is so much more than language; it involves listening, sensing, presence and interpretation also. Yet in society we have lost these skills.We also explore the power of silence, how that sometimes there are no words to describe things, tha...
2025-02-2056 minI am EnoughLove the messiness and master your lifeHow do you view your relationship with yourself?This week Abby Wynne shares with me how recognising it was being OK with the messy and showing up with all parts of her, rather than showing up as what she thought others wanted to see, supported her on her journey towards being enough.We talk about the important of being present in the moment and just being, letting go of the weight of labels and descriptors and embracing all aspects of ourselves. As well as what happens when we push parts of us away! A...
2025-02-061h 04I am EnoughAnchoring into who we areHow do we anchor ourselves so we can face the storms life throws at us?In this conversation Alex Papworth and Mark Henderson join me again this time to look at what we can learn from roots and how this has impacted each of us at times in our lives.We cover rooting into the land; how that can support and nourish us, nourishing all aspects of ourselves, this is a journey - it isn't about reaching a certain destination, and the challenges of following our own route in a world where we can so easily...
2025-01-3053 minI am EnoughEmbracing collaboration and creating possibilitiesWe are brought up to be independent yet can the power of collaboration help us create more and be more?Rachel Sheila Kan shares her story of how letting go of having to be a hero led her to collaboration and how this is supporting her and others to create impactful organisations in the regenerative fashion space.Rachel shares how her upbringing keeps her grounded and has contributed to making what she does reality for herself and others. How we have to retrofit the current systems to the new systems being created AND build a b...
2025-01-2356 minI am EnoughStepping into the dance of doing and beingThe need to be doing is something that we absorb from a young age. How can we step into that dance of doing and being where being more nourishes us and enables us to do more?Join me for a conversation with Alex Papworth, Mark Henderson, Marie Dove and Scott Plate where we look at how the concept of doing influenced us as children and how culturally we are expected to do more. We reflect on what we have to gain from stillness and how nature shows us it is a dance between doing and be...
2025-01-1655 minI am EnoughWalk, breathe and untangle your desk bound thinkingDo you feel sitting behind a laptop or desk impacts your thinking? Judith Rayner shares with me how she broke out of desk bound thinking through walking in nature and bringing nature into her business. How it has helped her to be more creative and tap into her natural wisdom.She also shares how bringing breath work into the mix has increased her resilience, given her other tools to change her state of being and support her clients further. The impact of being in nature on your mental and emotional states.How walking fre...
2025-01-0951 minI am EnoughSeeing your potential within youRegular contributors Mark Henderson and Alex Papworth join me to discuss how the seed can inspire us to see our own potential and how that can help us to imagine possibilities we never imagined possible.We draw on how the seed has a blueprint within, that it emerges when the conditions are right and has to break through an outer shell to do so. Exploring our own experiences, how societal beliefs and systems keep us from seeing our true potential, how nature can help us to see things differently and how each of us is unique and e...
2025-01-0250 minI am EnoughBecoming your own pathfinderHow do we know if we are on the right path? Pathfinder Scott Plate shares his own journey to finding his path; the challenges he faced and the societal stories and pressures that took him away from his true self. He shares the insights he learned on his journey which he draws on now to guide him along his path and help him make decisions along the way. You can find more about Scott at https://nativeheartseed.com/ and can connect with him on LinkedIn https://www.linkedin.com/in/scott-plate-0a6a1a1bb/
2024-12-2647 minI am EnoughComing back home to our wholenessBelonging is a real societal need that can lead us to either try and fit in or just be more independent. As discussed in this episode true belonging means connecting more deeply to ourselves; coming home to our wholeness.Mark Henderson, Scott Plate and Marie Dove join me to discuss the topic of belonging. We explore being part of a tribe, the need to feel safe and nurtured and taking responsibility to belong to ourselves.We discuss the impact of presence (with ourselves and others), silence, rhythm and tuning into what is within us as we...
2024-12-2142 minI am EnoughReconnecting to ourselves and each otherWhat is it that starts a reconnection back to yourself, others and nature? Nature Inspired Coach Marie Dove shares with me her experience of losing her childhood connection to herself and nature through her desire to solves the problems of the world, and how many years later in a woodland she came back home to herself.We explore the challenges of her journey and learning to trust herself again and reconnect with herself and nature. Marie also shares the uniqueness and deep connection she sees in the womens circles she hosts in the same woodland wh...
2024-12-2046 minI am EnoughBecoming an interpreter of your natural wisdomIn this episode I am joined by Mark Henderson and Alex Papworth my co-creators of Earthaconter. We discuss the benefits of being in nature and how it has supported each of us physically, mentally, spiritually and creatively. As well as how to tap into our natural wisdom to guide us and help us move beyond the limiting stories we tell ourselves. We draw on science, our experiences and tools.You can find out more on https://www.earthaconter.org/Thank you for listening and taking the time to exp...
2024-12-1944 minI am EnoughI am Enough; why embrace our wholenessDiscover what this podcast is about and its origins. Thank you for listening and taking the time to explore our podcast.Earthaconter: Connection, Exploration and Expansionwww.earthaconter.org
2024-12-1905 min
Creating Social Impact Podcast with Kat LuckockWhy money matters as a purpose-driven entrepreneurIf you know me, you know how I feel about the importance of talking about money as social entrepreneurs, getting clear on our income goals and overcoming the blocks we all have around accumulating wealth, making sales and paying ourselves well.
This episode with Lyn was such a fantastic conversation where we covered so much about mindset, money blocks and why money really matters even as a social entrepreneur or purpose-driven business owner. Without the income you cannot deliver the change you want to see in the world.
We discussed so much in this episode some of...
2020-10-2249 min
Construction Cashflow PodcastStu Interviews Lyn ManInterview with Lyn Man of earthAconterLyn spent over 20 years working in business as a certified management accountant and is a certified professional coach. She founded earthAconter in 2018 with the purpose of changing how business owners engage with their business and its finances so they can make a bigger impact in the world.earthAconter was born after Lyn read about small business failure rates and that the main causes of them were cashflow and the lack of a plan. It made her realise that by bringing her accounting and coaching skills together she could help...
2020-02-2125 min