Shows
Self Love PodcastSLP 127: Pootopia and Pooforia with Lynda Griparic‘Enjoying a good satisfying poo… I don’t know about you but like there’s this thing I used to talk about ‘Poo-foria’ where you do a good poo and you feel amazing and you know you’re like… right, ok, I’ve just evacuated well. Some say it stimulates the vagus nerve as well. And so I think yes ensuring that overall you are looking after your health, and you consider that an investment in yourself. Sometimes it does take time, it’s not a quick fix… that for me is self-love.’ Lynda Griparic
Lynda Griparic is a phenomenal Naturopa...2021-11-151h 06
Love & GutsGuy & Lynda | Where It All Began & Feeding The Soul#228 This week you indulge me by listening to a conversation I had with my husband Guy Lawrence. We answer some of your questions including, how we began our individual wellness journeys and the daily non-negotiables that feed our soul and ensure we bring joy into our lives. Show notes Guy Lawrence offerings and podcast BetterMe tea 2021-10-2832 minLove & GutsDr. Stephen Porges | Polyvagal Theory & The Process Of Healing TraumasThis week, my husband Guy Lawrence had a truly incredible conversation with Dr. Stephen Porges. Stephen is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. During our conversation, we discuss the Polyvagal Theory, understanding anxiety, and ultimately, how we can go about healing our traumas. If you are feeling tension in your body as you’re reading this, then this episode is for you.2021-07-1258 minLove & GutsLynda, Guy & Ava Lawrence | Reflecting on 2020#186 Today I am sharing a conversation I had with my husband Guy Lawrence to wrap up 2020. I’ll let the podcast do the talking but I do hope that you get something out of our conversation, even if its only to enjoy our musings. Show notes Guy Lawrence - Let It In podcast Leah Hechtman - The Reproductive Microbiome 2020-12-2843 min