Shows
Lynda Lovatt Lady Talk's PodcastYour Menopausal VaginaOn this episode Karen Rieser from Menocentral and I talk about Your Menopausal Vagina. We cover topics such as:What is the difference between your vulva and vagina?Why is happening down there in Menopause?What you can do about these changes?What is with the change in smell, and when you should be concerned.Why do I feel the need to pee or leak when I sneeze and what can I do about it?When should I get changes to my period looked at...There is so much more. Together we talk in everyday e...
2025-08-1142 min
Lynda Lovatt Lady Talk's PodcastMidlife Eye Health with Optometrist Leith O'ConnorLearn why Eye Health is important in midlife.Is it menopause or aging that causes eye changes?What we need to know about wearing eye makeup.Treatment for dry eyes Common eye diseases and how they affect your sight.Do glasses make your eye sight worse?We answer these and many other questions in this fun filled podcast with real life examples. Our Guest Leith O'Connor is an experienced Optometrist at Visique Capitaleyes at capitaleyes.co.nzLy...
2025-06-0841 min
Lynda Lovatt Lady Talk's PodcastSurprising Yet Preventable Heart Changes From 50In this podcast we cover:What are the two main vessel types in our body and what does a healthy vessel look like.What are the changes you see happening in patients vessels in theatre or under the microscope?Why do these changes matter?What causes these changes?What are the key differences in presentation between a woman and a man with heart disease How are the symptoms of a women's heart attack different to a man.How to women respond to you when they are told they have heart disease?Lynda Lovatt is a...
2025-02-2143 min
Lynda Lovatt Lady Talk's Podcast2024: A Year to Redefine Wellness and Reflect on Your Path to HealthIn this episode I talk you through the key pillars of health which provide you with a tool to reflect and move forward with key strategies to not only improve your daily wellbeing and productivity but also prevent disease onset as you age. Listening to this podcast is a win win! To improve your accountability and motivation to get started on your health goals for 2025 join me in my personalised Menopause Vitality Programme where you have me a Registered Nurse guide you over 8 weeks. Are you ready to kickstart your health for 2025! Check out this link to...
2024-12-2711 min
Queen Be RisingWhere women in midlife can rise together - strong, confident and unstoppable!Talking with Lynda Lovatt about Incontinence, Pelvic Health and Early Menopause on the Queen Be podcast
In this episode of the Queen Be podcast, host Tanya speaks with Lynda Lovett, a registered nurse and menopause specialist, about the challenges women face during menopause and how her business, Lady Talk, aims to support them. They discuss the importance of pelvic health, the implications of early menopause, personal experiences with perimenopause, and the significance of healthy aging. Lynda emphasizes the need for education and open conversations about these topics to empower women to take control of their health.
https://lyndalovattladytalk.co.nz/
2024-12-0331 min
Lynda Lovatt Lady Talk's PodcastEndometriosis - Breaking The Silence Of Painful sex (With Ingrid Osbourne)Endometriosis is a condition where the uterine lining grows out of the uterus and can adhere to the bowel and bladder and other organs. Women who have this condition experience pain during menstruation and often during sex and at other times as well. Commonly this condition can take years to diagnose.Join Ingrid as she relays her journey with endometriosis and how pain during sex was one of the most difficult things to overcome. Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand t...
2024-11-1536 min
Lynda Lovatt Lady Talk's PodcastPast trauma matters for midlife womenIn my studies in lifestyle medicine it has become apparent to me that past trauma can manifest as disease if it is not dealt with. Today I welcome Thea Baker PHD candidate, MCouns, Grad Cert HRP, Grad dip HRM, BA (Hons) who is a clinical Counsellor and Psychotherapist with a special interest in trauma. Thea is based in MelbourneToday we cover:Thea's story including what lead her into this workWhat is Trauma?Where is trauma present?Why is childhood trauma significant?Is there trauma in relationships? What is a healthy relationship?W...
2024-07-191h 06
Lynda Lovatt Lady Talk's PodcastGrey Hair Matters in Menopause with Jacqui HalliganIn this episode we talk with Master Stylist Jacqui Halligan . Jacqui has had over 30 years experience hairdressing. She is manager of Vivo Salon In Richmond, Nelson. Today we will cover:What are the changes to hair as we age?How stress, age, genetics, hormones and chemicals affect our hair?When should we go grey?What are the best hairstyles for older women?The best hair products for aging hair.Is the blue rinse still a thing?How often should we wash our hair?Lynda Lovatt is an experienced Registered N...
2024-06-2228 min
Lynda Lovatt Lady Talk's PodcastImportant Health Checks for Mid-Life WomenIn this episode I talk to Nurse Practitioner Intern Emma Nikolajenko about all the important health checks women should be having in Midlife. It's comprehensive, informative and delivered in a very down to earth style which the listeners will appreciate and relate too. The podcast covers topics about how to improve your health literacy and where to look on the internet for credible health information. We talk in a relaxed way about bowel health and sexually transmitted diseases and the new HPV cervical screening test. I love how we talk about new relationships and sexual...
2024-05-011h 08Lynda Lovatt Lady Talk's PodcastLifestyle Matters in PerimenopauseToday I am joined by Dr Ivana Matic -Stancin, a Melbourne based GP who is passionate about women's healthy aging during the perimenopause/menopausal transition. In our podcast we cover:The physiology of hormonal changes in perimenopause.The role of all the pillars of lifestyle medicine and possible changes during this life stage. Dr Ivana is on www.doctorivana.com.auLynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to...
2024-04-0131 min
Lynda Lovatt Lady Talk's PodcastWomen's relationship with alcohol in midlife and it's impact on perimenopauseIn this episode I talk with The Alcohol Mindset Coach Kathryn Elliott.We discuss women's relationship with alcohol in midlife and its impact on perimenopause.We cover these topics:Kathryns breast cancer journey.How Kathryn got into work as a specialist alcohol and binge drinking coach.The unique challenges or factors that influence women's drinking pattern's in midlife and perimenopause.Effective strategies for women to develop a healthier and more mindful approach to alcohol during midlife. What the signs are to look for if you have a problem with your drinking.What a...
2024-03-0741 min
Lynda Lovatt Lady Talk's PodcastS1E1 - All About Your Pelvic Floor, with Liz ChildsIn this episode I talk with Pelvic Health Physiotherapist Liz Childs.We cover these topics:What is the pelvic floor.What are the personal impacts of pelvic floor problems.How common pelvic floor issues are.Your risk factors.Barriers to accessing treatment for your pelvic floor problems.Pelvic floor devices.Appropriate screening and exercise when seeing a personal trainer.Exercise considerations around perimenopause.Vulvovaginal changes in perimenopause.Over tight pelvic floors.How to do your pelvic floor exercises.Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women...
2023-11-051h 02
Project JoyfulEverything You Need to Know About Your Pelvic Floor Muscle with Lynda LovattToday I am joined by Lynda Lovatt to talk about the power of the pelvic floor. This episode is for the ladies or anyone who has a special lady in their life. We are talking about the pelvic floor, what it is, how to take care of it, when you should seek professional help, and things to ask your team of professionals to make sure your fitness protocol is working for your pelvic floor. Lynda is a registered nurse and a registered personal trainer who focuses on women’s health and fitness from 40 years and up. Her bu...
2023-08-2632 minProject JoyfulEverything You Need to Know About Your Pelvic Floor Muscle with Lynda LovattToday I am joined by Lynda Lovatt to talk about the power of the pelvic floor. This episode is for the ladies or anyone who has a special lady in their life. We are talking about the pelvic floor, what it is, how to take care of it, when you should seek professional help, and things to ask your team of professionals to make sure your fitness protocol is working for your pelvic floor. Lynda is a registered nurse and a registered personal trainer who focuses on women’s health and fitness from 40 years and up. Her bu...
2023-08-2632 min