Lyndi Cohen - Podcast Details

Shows

Rise & Shine#113 Shifting to what you CAN do right nowIn today’s episode, I ask you some really powerful questions that will help you evaluate the season you are currently in and take you from a place of “I can’t do….” to “I can do this!”. I also share where I find myself in this season - the joys, what I am excited about and the parts that feel hard! **JOURNEY WITH ME!** For the journal prompts in this episode and more encouragement, make sure you are on my e-mail list, hop on here —> https://view.flodesk.com/pages/61baa572df87be04c23879c7 I would love to here from you, f...2024-07-1329 min

Rise & Shine#110 Why Your Life Is Just Okay & How To Elevate Your Experience!This is the first episode in a series of shorter episodes, “Love Notes”, aimed to give you practical tools that you can stick in your back pocket and use, no matter the season you find yourself in. In this episode I help you gain PERSPECTIVE! Questions to journal and pray over… 1. How are you? Really… 2. What season do you find yourself in? 3. What has this season been like for you? 4. What has been the hardest part? 5. What has brought you JOY? 6. What do you NEED? I briefly share some relational needs from Dr. John Townsend. in this episode, I highlight the firs...2024-03-0323 min

Rise & Shine#109 Birthday recap: This is thirty-five.Grab your fave drink and join me as i recap the things I’ve learned the past year…and things God is still teaching me. Links: Fave journals: https://a.co/d/g7zVFLj Canvelle tote: https://canvelle.com/products/crossbody-tote Bible Recap: A One-Year Guide to Reading and Understanding the Entire Bible https://a.co/d/55kG3WH . . . . . . . . . . . . . . . . . . Go follow me on Instagram & tag me! I would love the opportunity to connect and thank you for listening! Lyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman . . . . . . . . . . . . . . . . . . MAILING LIST —> This is where free workshops are announced, you get access to fre...2024-02-2222 min

Rise & Shine#108 Where Are You? Answer these 6 questions!This is the first episode in a series of shorter episodes, “Love Notes”, aimed to give you practical tools that you can stick in your back pocket and use, no matter the season you find yourself in. In this episode I help you gain PERSPECTIVE! Questions to journal and pray over… 1. How are you? Really… 2. What season do you find yourself in? 3. What has this season been like for you? 4. What has been the hardest part? 5. What has brought you JOY? 6. What do you NEED? I briefly share some relational needs from Dr. John Townsend. in this episode, I highlight the firs...2024-02-1016 min

Rise & Shine#107 Co-laboring with God: Finding Meaning, Purpose, and DelightWe are in a series with my dear friend, Annie Rohde, where we are taking you on a journey of disovering what it looks like to slow down and truly experience your life and step into where God has you in this season. In Episode 106, we talked about practicing sabbath on a really practical level and shared our experiences (go back and catch that episode if you missed it!). In this episode, we discuss the concept of co-laboring with God, arguing that work is a gift from God intended to give our lives meaning and purpose. We emphasize the difference...2024-01-2225 min

Rise & Shine#106 Sabbath, Rest, and Profit: Finding Balance in Business and Life with Annie RohdeIn this episode, Lyndi & Annie discuss the importance of setting boundaries and taking time off to rest, emphasizing that this does not necessarily mean being inactive but finding peace and restoration in activities you love. They introduce the concept of Sabbath, to designate time to stop/pause, rest, delight, and worship. They discuss the role of the Holy Spirit in healing and balance, as well as how honoring boundaries can lead to pleasant and delightful experiences in your businesses, home and life. The hosts also announce their new 12-week mentorship program, 'Pleasant and Delightful', for Christian entrepreneurs to create a...2024-01-0840 min

Rise & Shine#105 Discovering your Worth & Finding Settling in the New Year with Tori HeinIn this enriching episode, the host invites her mentor and friend, Tori Hein, to discuss the importance of self-worth and finding grounding in the new year. As an entrepreneur, mentor, and communicator, Tori emphasizes the need to reflect on one's journey as well as set holistic and intentional goals for their areas of responsibility. She dissects the difference between working for worth and working from a place of worthiness, where success and contentment are defined by God's presence rather than tangible outcomes. She invites you to register for ‘Freedom Academy' for a detailed introspection of your life and to develop a...2024-01-0148 min

Rise & Shine#104 Transforming Lives Through Health and Healing with Rachel TollbomJoin us in this inspiring episode as we sit down with Rachel Tollbom, a passionate health and wellness coach, to explore her incredible journey of personal transformation and how she's helping others unlock their potential for lasting change. From her small town upbringing to becoming a holistic wellness advocate on the West Coast, Rachel shares what’s shes learning about embracing emotions, uncovering hidden lies, and the power of self-compassion. Tune in for an uplifting conversation that goes beyond weight loss, offering insights into creating generational change and finding healing in unexpected places. You don't want to miss this transformative ep...2023-12-1727 min

Rise & Shine#103 Crafting a Sacred December with Daily Routine Coach Hattie WigintonIn this festive & fun episode, join Lyndi as she reunites with the beloved Hattie Wiginton, a daily routine coach. Together, they dive into the magic of simplifying and intentional living during the Christmas season. Discover the beauty of creating a month-long Sabbath in December, filled with cherished family traditions, delightful movie-themed activities, and the joy of crafting a holiday calendar that fosters meaningful memories. Embrace the spirit of simplicity, prioritize family, and make this December a time of true connection and joy. . . . . . . . . . . . . . . . . . . Go tag them over on Instagram and tell them know where you’re listening from! Hattie Wiginton: @hattiewiginton Ly...2023-12-0436 min

Rise & Shine#102 Harmony of Thanks: Navigating Life's Symphony with GratitudeIn Episode 102, Lyndi delves into the transformative power of gratitude amidst life's challenges. As she shares personal experiences of solo parenting and unexpected moments of provision, the episode unfolds into a heartwarming exploration of God's faithful love enduring forever. Lyndi encourages listeners to adopt a rhythm of gratitude, making it the heartbeat behind their daily lives. Drawing inspiration from Psalm 136, she invites reflection on rewriting personal stories with the constant refrain, "His faithful love endures forever." This episode serves as a gentle reminder that even in difficulties, gratitude becomes a powerful lens through which to witness God's goodness and provision...2023-11-2125 min

Rise & Shine#101 Embracing Joy Amidst Chaos: Navigating Mom Life and Grief with Rachael GoffJoin us for a comforting and insightful episode as we dive into the world of motherhood, grief, and transformation with Rachael Goff. Discover practical tools to find joy amidst the chaos of mom life and learn how to navigate grief, whether it's sudden or gradual. Rachael shares her unique perspective as a Christian life coach and hospice nurse, offering valuable insights and questions to ponder. Don't let grief hold you back from fully experiencing your life, especially during the holidays. Listen in and be inspired to live life to the fullest, even when facing life's challenges. Go tag them us...2023-11-0629 min

Rise & Shine#100 Motherhood Unveiled: A Journey of Love, Grace, and Presence with Rhonda JuryJoin me as we celebrate 100 episodes and I sit down with my mom, Rhonda Jury, to explore the invaluable wisdom and insights that come from a lifetime of motherhood. We reflect on the highs and lows, sharing real-life stories and lessons learned along the way. My mom and I delve into the challenges and joys of motherhood, the constant pursuit of perfection, and the beauty of God's provision and guidance. She (in all her wisdom!) describes motherhood as a “changing job”, always evolving with new seasons. It truly takes a village and God places mentors and friends in our lives to g...2023-10-2335 min

Rise & Shine#99 Embracing Each Season with Love & Purpose with Hattie WigintonJoin us in this heartwarming episode as Lyndi Goodman sits down with the incredible Hattie Wiginton. They dive deep into embracing life's seasons with intentionality and joy, sharing stories of motherhood, family, and faith. Hattie’s wisdom and grace shine through as she inspires us to appreciate each day, find joy in the mundane, and create meaningful memories. If you're a mom or Christian woman seeking to live life with purpose, this episode is a must-listen. Get ready to be uplifted and encouraged as Hattie and Lyndi discuss the beauty of being "home-centered" and the transformative power of embracing life's ch...2023-09-2531 min

Rise & Shine#98 Finding Abundance in Surrender & Provison: a conversation with Annie Rohde#98 "Finding Abundance in Surrender and Provision: A Conversation with Annie Rohde" Join me in this soul-nourishing episode as I sit down with Annie Rohde, a devoted Christian mom and entrepreneur. In our conversation, Annie opens up about the profound lessons she's learned through surrendering to God's divine plan, even in the midst of uncertainty. She shares how surrendering ultimately led to unexpected blessings and provision in her family and business. Together, we dive into the power of choosing abundance over comfort, renewing our minds with truth, and finding beauty in life's challenges. We discuss what genuine provision looks like in...2023-09-1125 min

Rise & Shine#97 Embracing help in motherhood with Wynne ElderJoin us as we dive into candid conversations about the transformative power of seeking help. Wynne Eldner and I open our hearts, sharing personal stories and experiences that unravel the layers of shame and guilt tied to seeking help. We invite you to embrace a new perspective on the subject – one that celebrates the strength and wisdom of women who know that accepting help doesn't mean weakness, but rather, empowerment. From creative solutions to finding trustworthy caregivers to heartwarming tales of relationships nurtured through having others in your home, this podcast will warm your soul and inspire you to build a...2023-08-2832 min

No Wellness Wankery73: Should I cut dairy or gluten for my skin? Dr Thivi busts skin myths (Part 2)If you’ve clicked on this episode, chances are you’re interested in skin health. So, before you press play, make sure you listen to part 1 of this conversation, and then come back.Welcome back, we are SO excited for more Dr Thivi deliciousness. Did you know that 90% of dermatologists and dermatology nurses are asked questions about food and skin health, but only 10% feel confident answering them? Dr Thivi discovered this in her clinical work as a dermatologist, so she decided it was time to go back to school. And for skin lovers, this...2023-08-1423 min

No Wellness Wankery72: Thinking about Botox? Dr Thivi says nutrition should be the first step (Part 1)Right now, our skin is like a superhero doing some incredible stuff. It's a temperature controller and a pollution shield, plus it's our touchy-feely sidekick, letting us feel things like soft blankets and high-fives.But wait, there’s more...If we hurt ourselves, our skin goes into action mode. It's like a magical repair shop, fixing cuts and scrapes and making itself all shiny and new again.But like so many things, the way we think about our skin has been impacted by wellness wankery. Even though our ski...2023-08-0723 min

No Wellness Wankery71: The power of your period: How your cycle impacts cravings, weight, body image and so much moreAt first, Lyndi said it felt weird to track her period everyday. But because of what she has learnt and how it has transformed her health, she would do it all over again. You’re not imagining it, my friend.Some days it’s easier to be confident or fall asleep or manage your cravings.Some days are better than others for going shopping for clothes or taking a photo you like. Some days are perfect for making plans while other days work out best when you make no plans at all.She never felt t...2023-07-3127 min

No Wellness Wankery69: Do you feel OBSESSED with food? 5 tips to help you stop constantly thinking about foodEver felt like your relentless thoughts about food are working against you rather than for you? Consider this your golden opportunity to shift that narrative. Thinking about food when one is hungry or making cooking plans is completely normal. But thinking about food constantly? That may be a sign that something is up. Understanding the reason behind your persistent thoughts about food is key to overcoming them. Keep in mind that foods differ in nutritional value, not moral value. Unfortunately, diet culture has led us to mistakenly attach moral judgments to certain foods.An...2023-07-1727 min

No Wellness Wankery68: Demi's Real Story “I feel guilty if my child isn’t eating perfectly”In this week’s Real Story, we meet Demi. And we are SO glad to have met her. Demi is currently raising her 15 month old son, all while recovering from an eating disorder that has controlled her life for over 15 years. Big stuff. After years of battling bulimia, anorexia, and orthorexia, she decided to seek help to ensure a healthier narrative for little boy. But as many women can relate too, body image issues often intensify during pregnancy and unwanted comments can bring a constant reminder back to appearance and weight.Challenging diet rules...2023-07-1048 min

No Wellness Wankery67: Christina's Real Story "I don't want my daughter to ever think about Weight Watchers"Diets are often passed down from generation to generation, like an old tea set that nobody wants. Meet Christina. She is throwing out the tea set. And that's why we are so excited to have share her story. She may not remember a time in her life where she wasn't on a diet, but Christina is a mother to her young daughter, and is working really hard to break free from the harmful effects of diet culture and food trauma.Lyndi and Christina chat about the importance of how language is used around fo...2023-07-0335 min