Shows
Rise & Shine#113 Shifting to what you CAN do right nowIn today’s episode, I ask you some really powerful questions that will help you evaluate the season you are currently in and take you from a place of “I can’t do….” to “I can do this!”. I also share where I find myself in this season - the joys, what I am excited about and the parts that feel hard!
**JOURNEY WITH ME!** For the journal prompts in this episode and more encouragement, make sure you are on my e-mail list, hop on here —> https://view.flodesk.com/pages/61baa572df87be04c23879c7
I would love to here from you, f...
2024-07-1329 minRise & Shine#110 Why Your Life Is Just Okay & How To Elevate Your Experience!This is the first episode in a series of shorter episodes, “Love Notes”, aimed to give you practical tools that you can stick in your back pocket and use, no matter the season you find yourself in.
In this episode I help you gain PERSPECTIVE!
Questions to journal and pray over…
1. How are you? Really…
2. What season do you find yourself in?
3. What has this season been like for you?
4. What has been the hardest part?
5. What has brought you JOY?
6. What do you NEED?
I briefly share some relational needs from Dr. John Townsend. in this episode, I highlight the firs...
2024-03-0323 minRise & Shine#109 Birthday recap: This is thirty-five.Grab your fave drink and join me as i recap the things I’ve learned the past year…and things God is still teaching me.
Links:
Fave journals: https://a.co/d/g7zVFLj
Canvelle tote: https://canvelle.com/products/crossbody-tote
Bible Recap: A One-Year Guide to Reading and Understanding the Entire Bible
https://a.co/d/55kG3WH
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Go follow me on Instagram & tag me! I would love the opportunity to connect and thank you for listening!
Lyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman
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MAILING LIST —> This is where free workshops are announced, you get access to fre...
2024-02-2222 minRise & Shine#108 Where Are You? Answer these 6 questions!This is the first episode in a series of shorter episodes, “Love Notes”, aimed to give you practical tools that you can stick in your back pocket and use, no matter the season you find yourself in.
In this episode I help you gain PERSPECTIVE!
Questions to journal and pray over…
1. How are you? Really…
2. What season do you find yourself in?
3. What has this season been like for you?
4. What has been the hardest part?
5. What has brought you JOY?
6. What do you NEED?
I briefly share some relational needs from Dr. John Townsend. in this episode, I highlight the firs...
2024-02-1016 minRise & Shine#107 Co-laboring with God: Finding Meaning, Purpose, and DelightWe are in a series with my dear friend, Annie Rohde, where we are taking you on a journey of disovering what it looks like to slow down and truly experience your life and step into where God has you in this season. In Episode 106, we talked about practicing sabbath on a really practical level and shared our experiences (go back and catch that episode if you missed it!).
In this episode, we discuss the concept of co-laboring with God, arguing that work is a gift from God intended to give our lives meaning and purpose. We emphasize the difference...
2024-01-2225 minRise & Shine#106 Sabbath, Rest, and Profit: Finding Balance in Business and Life with Annie RohdeIn this episode, Lyndi & Annie discuss the importance of setting boundaries and taking time off to rest, emphasizing that this does not necessarily mean being inactive but finding peace and restoration in activities you love. They introduce the concept of Sabbath, to designate time to stop/pause, rest, delight, and worship. They discuss the role of the Holy Spirit in healing and balance, as well as how honoring boundaries can lead to pleasant and delightful experiences in your businesses, home and life.
The hosts also announce their new 12-week mentorship program, 'Pleasant and Delightful', for Christian entrepreneurs to create a...
2024-01-0840 minRise & Shine#105 Discovering your Worth & Finding Settling in the New Year with Tori HeinIn this enriching episode, the host invites her mentor and friend, Tori Hein, to discuss the importance of self-worth and finding grounding in the new year. As an entrepreneur, mentor, and communicator, Tori emphasizes the need to reflect on one's journey as well as set holistic and intentional goals for their areas of responsibility. She dissects the difference between working for worth and working from a place of worthiness, where success and contentment are defined by God's presence rather than tangible outcomes.
She invites you to register for ‘Freedom Academy' for a detailed introspection of your life and to develop a...
2024-01-0148 minRise & Shine#104 Transforming Lives Through Health and Healing with Rachel TollbomJoin us in this inspiring episode as we sit down with Rachel Tollbom, a passionate health and wellness coach, to explore her incredible journey of personal transformation and how she's helping others unlock their potential for lasting change. From her small town upbringing to becoming a holistic wellness advocate on the West Coast, Rachel shares what’s shes learning about embracing emotions, uncovering hidden lies, and the power of self-compassion. Tune in for an uplifting conversation that goes beyond weight loss, offering insights into creating generational change and finding healing in unexpected places. You don't want to miss this transformative ep...
2023-12-1727 minRise & Shine#103 Crafting a Sacred December with Daily Routine Coach Hattie WigintonIn this festive & fun episode, join Lyndi as she reunites with the beloved Hattie Wiginton, a daily routine coach. Together, they dive into the magic of simplifying and intentional living during the Christmas season. Discover the beauty of creating a month-long Sabbath in December, filled with cherished family traditions, delightful movie-themed activities, and the joy of crafting a holiday calendar that fosters meaningful memories. Embrace the spirit of simplicity, prioritize family, and make this December a time of true connection and joy.
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Go tag them over on Instagram and tell them know where you’re listening from!
Hattie Wiginton: @hattiewiginton
Ly...
2023-12-0436 minRise & Shine#102 Harmony of Thanks: Navigating Life's Symphony with GratitudeIn Episode 102, Lyndi delves into the transformative power of gratitude amidst life's challenges. As she shares personal experiences of solo parenting and unexpected moments of provision, the episode unfolds into a heartwarming exploration of God's faithful love enduring forever. Lyndi encourages listeners to adopt a rhythm of gratitude, making it the heartbeat behind their daily lives. Drawing inspiration from Psalm 136, she invites reflection on rewriting personal stories with the constant refrain, "His faithful love endures forever." This episode serves as a gentle reminder that even in difficulties, gratitude becomes a powerful lens through which to witness God's goodness and provision...
2023-11-2125 minRise & Shine#101 Embracing Joy Amidst Chaos: Navigating Mom Life and Grief with Rachael GoffJoin us for a comforting and insightful episode as we dive into the world of motherhood, grief, and transformation with Rachael Goff. Discover practical tools to find joy amidst the chaos of mom life and learn how to navigate grief, whether it's sudden or gradual.
Rachael shares her unique perspective as a Christian life coach and hospice nurse, offering valuable insights and questions to ponder. Don't let grief hold you back from fully experiencing your life, especially during the holidays. Listen in and be inspired to live life to the fullest, even when facing life's challenges.
Go tag them us...
2023-11-0629 minRise & Shine#100 Motherhood Unveiled: A Journey of Love, Grace, and Presence with Rhonda JuryJoin me as we celebrate 100 episodes and I sit down with my mom, Rhonda Jury, to explore the invaluable wisdom and insights that come from a lifetime of motherhood. We reflect on the highs and lows, sharing real-life stories and lessons learned along the way.
My mom and I delve into the challenges and joys of motherhood, the constant pursuit of perfection, and the beauty of God's provision and guidance. She (in all her wisdom!) describes motherhood as a “changing job”, always evolving with new seasons. It truly takes a village and God places mentors and friends in our lives to g...
2023-10-2335 minRise & Shine#99 Embracing Each Season with Love & Purpose with Hattie WigintonJoin us in this heartwarming episode as Lyndi Goodman sits down with the incredible Hattie Wiginton. They dive deep into embracing life's seasons with intentionality and joy, sharing stories of motherhood, family, and faith. Hattie’s wisdom and grace shine through as she inspires us to appreciate each day, find joy in the mundane, and create meaningful memories. If you're a mom or Christian woman seeking to live life with purpose, this episode is a must-listen. Get ready to be uplifted and encouraged as Hattie and Lyndi discuss the beauty of being "home-centered" and the transformative power of embracing life's ch...
2023-09-2531 minRise & Shine#98 Finding Abundance in Surrender & Provison: a conversation with Annie Rohde#98 "Finding Abundance in Surrender and Provision: A Conversation with Annie Rohde"
Join me in this soul-nourishing episode as I sit down with Annie Rohde, a devoted Christian mom and entrepreneur. In our conversation, Annie opens up about the profound lessons she's learned through surrendering to God's divine plan, even in the midst of uncertainty. She shares how surrendering ultimately led to unexpected blessings and provision in her family and business.
Together, we dive into the power of choosing abundance over comfort, renewing our minds with truth, and finding beauty in life's challenges. We discuss what genuine provision looks like in...
2023-09-1125 minRise & Shine#97 Embracing help in motherhood with Wynne ElderJoin us as we dive into candid conversations about the transformative power of seeking help. Wynne Eldner and I open our hearts, sharing personal stories and experiences that unravel the layers of shame and guilt tied to seeking help. We invite you to embrace a new perspective on the subject – one that celebrates the strength and wisdom of women who know that accepting help doesn't mean weakness, but rather, empowerment. From creative solutions to finding trustworthy caregivers to heartwarming tales of relationships nurtured through having others in your home, this podcast will warm your soul and inspire you to build a...
2023-08-2832 min
No Wellness Wankery73: Should I cut dairy or gluten for my skin? Dr Thivi busts skin myths (Part 2)If you’ve clicked on this episode, chances are you’re interested in skin health. So, before you press play, make sure you listen to part 1 of this conversation, and then come back.Welcome back, we are SO excited for more Dr Thivi deliciousness. Did you know that 90% of dermatologists and dermatology nurses are asked questions about food and skin health, but only 10% feel confident answering them? Dr Thivi discovered this in her clinical work as a dermatologist, so she decided it was time to go back to school. And for skin lovers, this...
2023-08-1423 minNo Wellness Wankery72: Thinking about Botox? Dr Thivi says nutrition should be the first step (Part 1)Right now, our skin is like a superhero doing some incredible stuff. It's a temperature controller and a pollution shield, plus it's our touchy-feely sidekick, letting us feel things like soft blankets and high-fives.But wait, there’s more...If we hurt ourselves, our skin goes into action mode. It's like a magical repair shop, fixing cuts and scrapes and making itself all shiny and new again.But like so many things, the way we think about our skin has been impacted by wellness wankery. Even though our ski...
2023-08-0723 minNo Wellness Wankery71: The power of your period: How your cycle impacts cravings, weight, body image and so much moreAt first, Lyndi said it felt weird to track her period everyday. But because of what she has learnt and how it has transformed her health, she would do it all over again. You’re not imagining it, my friend.Some days it’s easier to be confident or fall asleep or manage your cravings.Some days are better than others for going shopping for clothes or taking a photo you like. Some days are perfect for making plans while other days work out best when you make no plans at all.She never felt t...
2023-07-3127 minNo Wellness Wankery69: Do you feel OBSESSED with food? 5 tips to help you stop constantly thinking about foodEver felt like your relentless thoughts about food are working against you rather than for you? Consider this your golden opportunity to shift that narrative. Thinking about food when one is hungry or making cooking plans is completely normal. But thinking about food constantly? That may be a sign that something is up. Understanding the reason behind your persistent thoughts about food is key to overcoming them. Keep in mind that foods differ in nutritional value, not moral value. Unfortunately, diet culture has led us to mistakenly attach moral judgments to certain foods.An...
2023-07-1727 minNo Wellness Wankery68: Demi's Real Story “I feel guilty if my child isn’t eating perfectly”In this week’s Real Story, we meet Demi. And we are SO glad to have met her. Demi is currently raising her 15 month old son, all while recovering from an eating disorder that has controlled her life for over 15 years. Big stuff. After years of battling bulimia, anorexia, and orthorexia, she decided to seek help to ensure a healthier narrative for little boy. But as many women can relate too, body image issues often intensify during pregnancy and unwanted comments can bring a constant reminder back to appearance and weight.Challenging diet rules...
2023-07-1048 minNo Wellness Wankery67: Christina's Real Story "I don't want my daughter to ever think about Weight Watchers"Diets are often passed down from generation to generation, like an old tea set that nobody wants. Meet Christina. She is throwing out the tea set. And that's why we are so excited to have share her story. She may not remember a time in her life where she wasn't on a diet, but Christina is a mother to her young daughter, and is working really hard to break free from the harmful effects of diet culture and food trauma.Lyndi and Christina chat about the importance of how language is used around fo...
2023-07-0335 minNo Wellness Wankery66: Tanya's Real Story "I used to think sweat was fat crying"Meet our next real story guest, Tanya. Tanya has suffered from disordered eating and various eating disorders her entire life. From the pressures of dance classes at the young age of 5, to the influence of her all-girls schooling, Tanya's story is unfortunately relatable, but her recovery is inspiring.Join Lyndi as she explores Tanya's journey from restrictive eating and excessive exercise to bingeing during her teenage years, and her path to recovery through Lyndi’s Keep It Real program. They chat about how recognising and validating your own emotions can help cope with diff...
2023-06-2625 minNo Wellness Wankery65: Disordered eating or eating disorder. Where do you sit?Thinking about food when you’re hungry or making cooking plans is completely normal. But thinking about food constantly? That may be a sign something is up. You're not alone. The statistics show that 70 - 80% of women have disordered eating. But when does disordered eating become an eating disorder? And most importantly, how can we stop it?The first step in creating a lasting change in your relationship with food is recognising if the thoughts or behaviours you have around food that are disordered. Only when you acknowledge a problem, can you start to get th...
2023-06-1916 minNo Wellness Wankery64: Is alcohol making it harder for you to be healthy?Experiencing anxiety can feel like an uphill battle, but what if alcohol is contributing to your anxiety? Lyndi was diagnosed with clinical anxiety at the age of 21 and has experimented with medication, therapies and habits along the way. But she was fascinated about the disappearance of her anxiety during both her pregnancies. In this episode Lyndi & Jenna share personal experiences with anxiety and a journey to better mental health. Lyndi is on a year-long alcohol break, exploring the booming selection of non-choices, and seeing if it is making a lasting impact on her mental health. Je...
2023-06-1218 minRise & ShineEp. 92 Loosening your gripAre you a perfectionist?? I would have said no to that question but I’ve been “watching myself” and I know that there are areas of my life where I am striving and it’s not serving me.
I’m excited to help you see this from a different perspective. Is there something underneath the yearning to gain control??? Get it all together? Get all that laundry folded?
I’ve noticed in my own life, that when I start putting extra pressure on myself to ‘get it together’ or ‘do better’ I project that onto other around me…it looks like me being “on” the...
2023-06-1224 minNo Wellness Wankery63: So you want to lose weight? Let's chat. (Part 3)Lyndi doesn't often talk about weight loss, although it's something clients frequently approach her about. The reason? Trying to lose weight often makes you more obsessed with food, making it harder to be healthy. Plus, pursuing weight loss doesn't actually lead to weight loss.However, she isn't against you losing weight. She is against you trying to lose weight.It's a subtle but oh-so-important difference. Weight loss is fine. But don't aim for it. Don’t slay your body, don’t compromise your well-being in order to lose weight. Let it become something that happens as a...
2023-06-0521 minRise & Shine#91 Gateways to Peace: Unpacking your mind with Heather NienhueserOn this episode I sit down with my friend, Heather, and chat how she went from overwhelmed + procrastinating + never having enough time to absolutely thriving and being more productive than ever! She is truly loving her days and is so much more aware of her life and present! This episode is loaded with so much wisdom!!
Find me on Instagram here: @lyndi.goodman
Go follow Heather & say HI: @heathernienhueser
We cannot wait to hear from you!
ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the po...
2023-05-2929 minNo Wellness Wankery62: So you want to lose weight? Let's chat. (Part 2)In this episode, we continue the conversation around the post-baby journey with Lyndi. If you haven't listened to Part 1 yet, we highly recommend starting there to get the full context.Lyndi knows the significance of being open and authentic about her post-baby weight loss experience. She wanted to avoid creating the narrative that the weight will simply "fall" off her without any effort. Because let's face it. It won't. However, she also admitted feeling nervous about discussing this topic in the non-diet world, where conversations around weight are sensitive and complex. Especially if people are...
2023-05-2923 minNo Wellness Wankery61: Tracey's Real Story "I started secret eating at aged 10"Lyndi has helped so many people in their fight against diet culture, recognising that each journey is unique. However, amidst the differences, there are many common threads that connect us all as we battle the Wellness Wankery. Enter Real Stories. And it is oh so exciting to share them with you!The first guest, Tracey, bravely shares her deeply personal story. At the tender age of 5, Tracey found herself thrust into the world of diets, an experience that profoundly shaped her relationship with food and her body. And by the time she turned 10, she had already begun...
2023-05-2238 minNo Wellness Wankery60: So you want to lose weight? Let's chat. (Part 1)In this vulnerable chat, Lyndi breaks away from her maternity leave to update the podcast on her life. This is Lyndi's first-ever solo episode, and she opens up about the journey she's been on since welcoming her precious 10-week-old baby girl, Charlie.While nourishing and nurturing Charlie, Lyndi finds herself in her new body, one she loves and respects, but sometimes isn’t making her feel as great as she could. How can you lose weight while respecting your body and maintaining your healthy relationship with food? Let’s hear what’s on her mind. 📘💫BOOK TIP:
2023-05-1511 minNo Wellness Wankery56: Thinking of becoming a dietitian or nutritionist? Listen to this.Lyndi's inbox is constantly inundated with questions around becoming a nutritionist or a dietitian. Over time, as the world has become wellness obsessed, the desire of people to enter the world of nutrition has increased. But as Lyndi knows all too well, not everyone entering the profession is doing so with the best motivations or without bringing Wellness Wankery with them. So if you are thinking of becoming a dietitian or nutritionist, this one is for you. Want more? Listen to our previous episode where we go more into the difference...
2023-04-1716 minNo Wellness Wankery51: Ready to stop binge eating? You absolutely can. Here's how I did itEating disorders can affect everyone – not just the thin.Our society encourages overconsumption. Yet we also demand thinness, willpower and self-control. We seem incapable of believing that being overweight is anything but a result of greed and that it’s simply evidence of weakness or laziness. This creates the belief that bingeing is a ‘failure’. Bingeing is a fundamentally misunderstood act, yet newsflash: binge eating disorder (BED) is also the most common type of eating disorder. Binge eating disorder controlled Lyndi's life for 10 years. During this time, she felt like food controlled...
2023-03-1326 minNo Wellness Wankery50: Maybe you didn't fail Weight Watchers? Maybe it failed you? An honest conversation about WWIn the weeks since Lyndi has released her new book Your Weight Is Not The Problem, she heard from multiple (ex) Weight Watchers customers that after posting a photo of the book in the WW Connect forum, it was almost immediately deleted by admins...Seems like WW knows she might be onto something and that’s got them worried. And so they should be. The evidence is clear and people are starting to listen. Not only do diets not work, they overwhelmingly do more harm than good. And with all this talk of WW..the ea...
2023-02-2727 minNo Wellness Wankery49: Can't stop craving chocolate? What your food cravings are really telling you.Chocolate is the most commonly craved food, and women are more likely to crave chocolate than men. But why?Cravings are patterns, they are habits that you formed over time, and it’s time to pay attention to them. Once you identified what a craving means for you, you can break the cycle, change the habit and get rid of the craving.So let's dive into today's episode all about what your food cravings are telling you.If you've listened to this episode and you know what your food cravings are telling you, and...
2023-02-2012 minNo Wellness Wankery47: Are you an emotional or binge eater? Psychologist Glenn Mackintosh says this could be your superpower.Lyndi is always talking to her clients about the power of getting help from a non-diet dietitian alongside a good psychologist. And boy have we found a good psychologist for this week's episode. Glenn Mackintosh is a psychologist who is seriously passionate about eating, physical activity, weight and body image. Glenn is the author of the best-selling Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever. He is also the founder of the Weight Management Psychology clinic, and the creator of the Transformation Support Community which is an online program. Plus, has a...
2023-02-0632 minNo Wellness Wankery44: The TRICK to exercising consistently with Turia PittTo kick off 2023, we have decided to mix up the format of No Wellness Wankery. And we are outrageously pleased to introduce our first guest to the podcast, Turia Pitt.Over ten years ago - At age 24, Turia Pitt's life was drastically changed. She was competing in a 100km ultra marathon in the Australian outback, she encountered an out of control grassfire. Turia was trapped by the flames, and suffered burns to 65% of her body.She survived against the overwhelming odds, undergoing over 200 medical procedures and has gone on to rebuild an extraordinary life. She h...
2023-01-1633 minRise & Shine#80 Put on your shoes, friendI have so much TRUTH for you in this episode and once you decide to lace up your shoes and LIVE your life full aware of His goodness and faithfulness - you will never be the same. Once you see it, you can’t unsee it, friend.
Hebrews 12:1-3 MSG
Psalm 13:5-6 MSG
Songs to blast in your home:
Goodness of God
Gratitude by Brandon Lake
Evidence by Josh Baldwin
Honey in the Rock
My full worship playlist: https://open.spotify.com/playlist/0pTwGx9bSGi066joh2ix7d?si=FMP_URvTQumXzeSmv4nNmA
Truth:
IT IS ALL RIGGED IN YOUR FAVOR. HI...
2023-01-1518 minRise & Shine#79 What will you cultivate?What will you cultivate in 2023? This month? This week? Today?
What you water, will grow. This episode we dive into intentionally choosing what you want to create more of and I share a few words on mediocre motherhood & how our weaknesses are gifts & great opportunities!
I hope this episode encourages you in whatever season you find yourself in.
Be sure to hop on my e-mail list! I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7
I would love to connect...
2023-01-0928 minRise & Shine#78 2022 Coaching Episode!Grab a seat and a pen & paper - this episode I’m letting you experience first hand what it’s like to be one of my clients! I am going to help you process 2022 and intentionally move forward into 2023 with some great questions/journal prompts. These are the kinds of questions I would ask you if we were sitting down together in a coaching session - and of course, we would dive deeper from here! I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
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RISE & SHINE COACHING PROG...
2022-12-2626 minRise & Shine#77 Are you being intentional right now? (Bonus episode!)Are you being intentional with your life right now and the time you have with those you love most? Are you seeing all the little moments for what they truly are? Or letting them pass you by? Are you seeing God work in your life by looking for his miracles and provision daily?
This short episode is PACKED with ways to help you answer the questions above like you would like to! This is how you begin to decide how you want to experience your life. This is where you wake up to your life and all God is doing.
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2022-12-1910 minNo Wellness Wankery42: What food will a dietitian always have in their pantry?Some ingredients are sassy. They pack a lot of flavour, without much work. And we need them. Lyndi's pantry is always well stocked with pantry heroes, ready to spice up her meals. Because if she didn't, it would be Pad Thai every night while paying for Sam, the delivery guy’s upcoming wedding in Bali!While we wish Sam the best, let's prefer save money, time AND eat healthily.So what are the other ingredient's Lyndi always has in her pantry, fridge & freezer so that she is always ready to whip up a quick...
2022-12-1925 minRise & Shine#76 Three ways to nurture yourself nowHere are 3 ways that I nature myself when life seems hard, we are out of routine, or things are just busy…like right now with the holidays around the corner! I hope this encourages you so much and reminds you that you have everything you need, nothing has gone wrong.
Be sure to hop on my e-mail list! I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7
I would love to connect with you more on Instagram, come say hi! @ly...
2022-12-1522 minNo Wellness Wankery41: How to spot unqualified health 'experts'. Hint: There's NO one-size-fits-all dietA dietitian and nutritionist are not the same thing. But don't worry, you are not alone if this concept is confusing!Our lovely listener Caitlin, had a run in with a nutritionist who was dishing out dodgy advice. But thank goodness she had the tools of No Wellness Wankery, to see they were causing her more harm than good. And ditch them. Caitlin asked Lyndi what the industry is doing about the fact that anyone can call themselves a nutritionist?Remember it’s a dietitian and nutritionists job to make people hea...
2022-12-1216 minRise & Shine#75 You can go slow this seasonToday we chat going slow and incorporating a rhythm of rest this holiday season. Yes, you CAN rest even with a full calendar. I am going to leave you with some great journal prompts/questions that will help you know how to nourish yourself in this season.
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
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RISE & SHINE COACHING PROGRAM
January 2023 spots are OPEN!!!! Hop on my e-mail list below for all the details + encouraging content every couple of weeks!
https://view.flodesk.com/pages/61baa572df87...
2022-12-0820 minRise & Shine#74 Why Hire a Coach?Why hire a coach? In this episode, I am breaking down some of my most FAQs….”What is the difference between therapy and coaching?” “What kinds of things would I get coached on?” “What happens in a coaching session?” And more!
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
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RISE & SHINE COACHING PROGRAM
January 2023 spots are OPEN!!!! Hop on my e-mail list below for all the details + encouraging content every couple of weeks!
https://view.flodesk.com/pages/61baa572df87be04c23879c7
Thanks for listening today!
2022-11-2822 minRise & Shine#73 Living vs Loving your life - there’s a differenceDo you truly love your life?? Or are you just living it, going through the motions from one day to the next? This is the transformation so many of my clients experience. We often think that “this is just the way it is” - but friend, it doesn’t have to be. You can love your life, all of it, without your circumstances changing. I can’t wait for you to hear a story from one of my clients inside this episode!
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagra...
2022-11-1617 minRise & Shine#72 Turn words into actions (Ecuador 2022)My husband and I are wrapping up a trip to Ecuador & we wanted to unpack some take homes for you!! I hope you enjoy this bonus episode!
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
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RISE & SHINE COACHING PROGRAM
Next spots will open up on Black Friday (to begin January 2023) and will be exclusive to my waitlist! Hop on the waitlist below to be the first to know when January spots launch!
https://view.flodesk.com/pages/61baa572df87be04c23879c7
Thanks for listening today!
2022-11-1239 minRise & Shine#71 A practical picture of practicing presenceThis is part two in short series on creating presence in your life - so catch episode 70 if you haven’t yet! In this episode, I want to give you a super practical picture of what it looks like for me to practice being present, in the small everyday moments of my day. I would dare to say that it’s those small moments that are the most magical.
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
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RISE & SHINE COACHING PROGRAM
Next spots will open up in N...
2022-10-3111 minRise & Shine#70 Why presence mattersAre you present in your life? In this episode you will hear why I think presence is so important and I lead you through a series of questions to help you identify what is it that YOU need right now, in this season. I personally believe that being present is connected to creating more and as we create more, we more fully step into our purpose. Plus, I give you an inside look at a recent goal I set and why I am doing it!
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman...
2022-10-2428 minRise & Shine#69 What you think about youI think this is one of the most important things we all need to take a look at - and it sits at the root of our relationships, the action we take daily, how we experience our life, and more! And I would take a wild guess and say it’s something you have probably never thought about before.
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
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RISE & SHINE COACHING PROGRAM
Next spots will open up in November (date TBD) to begin January 2023! Hop on the wa...
2022-10-1723 minRise & Shine#68 How your past serves youWhat story are you telling yourself about your past? Is it holding you back or keeping you stuck? I also chat how to unlock joy in your life.
Journal Prompt: How has your past served you?
Book Rec: All the Pretty Things by Edie Wadsworth https://tinyurl.com/35k48eyx
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
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RISE & SHINE COACHING PROGRAM
Next spots will open up in November (date TBD) to begin January 2023! Hop on the waitlist below to be the first to know when...
2022-10-1022 minRise & Shine#67 Loving what isThis is the secret to waking up to your life and truly experiencing ALL OF IT. Your life is everything it’s supposed to be & nothing needs to change circumstantially, here’s how to begin to see (and think about) it differently. All the love!!
Spiced Chia Muffin Recipe: https://docs.google.com/document/d/11LwLBcnJ4uhM6zBld6IZG3P5nio7ayCXc0MkEFXSj2A/edit
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
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RISE & SHINE COACHING PROGRAM
I am fully booked for Fall 2022. Get on the wait...
2022-10-0321 minRise & Shine#66 How to find contentment in the little thingsHow to find contentment in the little things! This episode stems from a conversation I had with one of the mamas I coach. My hope is that this episode will leave you feeling like you’ve just had His grace heaped on you and you can begin to see the miracles that are right now.
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
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RISE & SHINE COACHING PROGRAM
I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023!
https://vi...
2022-09-2613 minRise & Shine#65 How to edit the storyEpisode #65
This episode is actual fire - trust me. We chat all about WHAT you are creating in your life and how we often take our circumstances and create a whole bunch of drama about it. What is the story we are telling ourselves about our circumstances? Is it serving us? Is it causing us pain? Is it allowing us to experience our life the way we want to and the way God intended?
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
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RISE & SHINE COACHING PROGRAM
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2022-09-1921 minRise & Shine#64 Finding DELIGHTHow to find DELIGHT and truly change HOW you experience your life. If you missed episode #63 on cultivating peace and calm, you’ll want to listen to that first!
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
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RISE & SHINE COACHING PROGRAM
I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023!
https://view.flodesk.com/pages/61baa572df87be04c23879c7
Thanks for listening today!
2022-09-1211 minRise & Shine#63 Cultivating Peace & CalmEpisode #63
How to cultivate more peace + calm in your life and in motherhood!
"Here is the world. Beautiful and terrible things will happen. Don't be afraid.”
- Frederick Buechner
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
. . . . . . . . . . . . . . . . . .
RISE & SHINE COACHING PROGRAM
I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023!
https://view.flodesk.com/pages/61baa572df87be04c23879c7
Thanks for listening today!
2022-08-2924 minRise & Shine#62 Two simple words that will change your lifeEpisode #62
Today I show you TWO WORDS that will totally change HOW you experience your life! I also walk you through why it’s so important that we learn to captivate our thoughts and renew our minds if we want to transform our lives.
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
. . . . . . . . . . . . . . . . . .
RISE & SHINE COACHING PROGRAM
I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023!
https://view.flodesk.com/pages/61baa572df87be04c23879c7
Thanks for li...
2022-08-0820 minNo Wellness Wankery22: Overwhelmed? Drowning? Out-of-sort? Let's chat about Anxiety.We firmly believe that speaking to a trained mental health professional is 100% wellness and 0% wankery. So in the spirit of wellness, this is the first of many conversations we will have on the podcast about mental health. We need to give our emotional health the same importance we give physical wellbeing.Lyndi, Jenna and millions of other people around the world have been diagnosed with clinical anxiety. It's nothing to be ashamed of, but it is something we can work with and learn from everyday. Lyndi has learnt a lot along her journey with anxiety and every conv...
2022-08-0120 minNo Wellness Wankery17: Hate your body? 15 ways I learned to love my bodyLyndi used to hate her body. Like really hate her body.But no matter what she weighed, it was never good enough. Every time she overate, felt guilty and loathed her body even more. Eventually she realised, her weight was never the problem. The problem was a lack of self-acceptance. So how do you go from hating your body to loving it? It doesn’t happen overnight, or even after a week of nights. If you’ve been hating your body for years, it’s going to take some time to repair that relations...
2022-06-2942 minNo Wellness Wankery11: ‘Bouncing back’ after baby, and other BSThe beautiful, the brutal and the downright ugly. Before Lyndi physically birthed a tiny boy she was blissfuly ignorant about the realities of motherhood. Of course as a dietitian by profession, she was aware of the nutritional requirements for breastfeeding but only now having experienced it herself does she truly understand the insatiable omnipresent hunger. The rude shock of childbirth and its groundswell of hormones and emotions, instantaneously gave way to the even ruder one of being charged with the round-the-clock task of keeping a human baby alive.Lyndi opens up about grieving he...
2022-06-0833 minRise & Shine#56 This is how I renew my mindThis is a special episode because I am giving you a glimpse into a process I do regularly to capture the thoughts that aren’t serving me and renew my mind - aka fix my mind on Truth! I have seen this WORK time and time again for myself, the women I coach, and so many more. Grab a pen and paper because there are TONS of nuggets in this episode you will want to jot down!
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
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RISE & SH...
2022-05-1629 minRise & Shine#55 You are a masterpiece w/ Annie RohdeWhat would it look like if you decided that you were a masterpiece? I am SO excited for you to join in on the conversation with my friend Annie & I! We take a dive into calling and what that looks like in a very practical sense! One of my favorite things Annie said was, “The moments that seem like a failure can be a part of the path.”
Go follow Annie on IG at @annie.rohde or https://www.instagram.com/annie.rohde/
I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www...
2022-05-0940 minNo Wellness Wankery1: "I feel fat". What next?It's here! The first official episode of the No Wellness Wankery podcast... and we are starting with a doozy. "I feel fat".‘Feeling fat’ is something Lyndi & Jenna know too well. For Lyndi, it was triggered by a number of things, like seeing a photo of herself where she looked much bigger than she wanted to, feeling uncomfortable in her clothes, scrolling social media and comparing herself to others. Or after a weekend of eating more than she planned or not exercising as much as she wanted. Oh, and a friend losing weight when I didn...
2022-05-0527 min
Rise & Shine#39 How to start creating the life you wantNow is the time, no more waiting. Here is how to create the life you want to live! You will leave this episode with tactical tools to start working at this right away. Cannot wait to here how this transforms your life!
Guess what?! Rise & Shine Coaching is launching in January 2022!! But here’s the deal, I am only opening the program up to a few beta clients. You want to get on the list ASAP! To be put on the list, e-mail me at hello@lyndigoodman.com. Details at the end of the episode!
I would love to hear yo...
2021-12-1421 minRise & Shine#38 Loving hard people in your lifeAbove all else, we are called to love our neighbor. (John 13:34) In this episode are 4 thoughts to ponder that will help you reshape the way you think about, feel about, and show up in relationship & community with people in your life. I hope this is massively helpful, especially as we go into the holiday season! But don’t worry, it applies to every day life as well - as proven in this episode with the examples I gave with my smart + adventurous 3 year old!
I would love to hear your takeaways from this episode and have the opportunity to encourage yo...
2021-12-0315 minRise & Shine#37 There is HOPE (you are not broken)On today’s episode, I am going to shed the light of HOPE into the hard season you have been walking in. You need to know that you are not broken, there is so much hope. Things are happening FOR you, not to you. God’s plan and timing for your life is perfect.
If a friend comes to mind as you are listening, please copy the link to this episode and send it to them! Let’s encourage and lift each other up!
I would love to hear your story and cheer you on - please connect with me over o...
2021-11-2312 minRise & Shine#36 The magic is you: The power of your storyThe magic is YOU. Today we are going to uncover the magic of your story and why it’s so important that you go tell it. I want you to leave the episode feeling so empowered to go add value to, serve, and impact your circle of influence!
Quote shared: “Note to self: The world needs you to show up today. You are powerful, you are valuable and what you believe changes the world.”
I would love to hear your story and cheer you on - please connect with me over on IG! You can find me at @lyndi.goodman or htt...
2021-11-1512 minRise & Shine#35 Grace for the season you’re inHave you ever had a time when you could feel the seasons shifting? One of my first indicators is usually that my rhythms feel off. I love a great routine and when seasons shift, naturally my rhythms no to as well! Last week we talked about getting in the Word daily. Today let’s chat about giving yourself SO MUCH GRACE and being OKAY with things looking different. I am also going to walk you through how I put myself in a position to listen.
I would love to hear your story and what this looks like for you - pl...
2021-11-0910 minRise & Shine#34 How I get in the WordOne of the most pivotal things I have done in my life was getting in the Word daily. I recently heard a sermon from Charlotte Gamble where she said, “if you’re not in the Word, you’ll believe what you read on Instagram.” Mic Drop. Today we are talking about anchoring yourself in TRUTH.
Message from Pastor Charlotte: https://podcasts.apple.com/us/podcast/church-of-the-highlands-weekend-messages-video/id267362709?i=1000540320476
Jesus Calling Devotional: https://tinyurl.com/4pbsvrxs
She Reads Truth app: https://apps.apple.com/us/app/she-reads-truth/id892128363
She Reads Truth podcast: https://podcasts.apple.com/us/podcast/she-reads-truth-podcast/id1480595648
Fighting Words De...
2021-11-0215 minRise & Shine#33 Living your purpose every day - what does this look like?In episode #32 we talked about living this season with great purpose. Today we are going to sit down and chat how that can look in a very practical sense! We majorly overcomplicate this (I know I do!). I would love to hear your story and what this looks like for you - please connect with me over on IG after you listen to this episode! You can find me over on @lyndi.goodman.
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Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were list...
2021-10-1111 min
Hello Out There2.3 - Little Mister Bean (with Ben Macke)Andie and Number Four are joined in the studio by a member of Freedonia's top brass, Lowell Lieberman, who fills them in on customs, culture, and consequences inside the walls of the great mutant utopia. Andie - Lyndi MackeNumber Four - Taylor DavisLowell Lieberman - Ben MackeIn addition to producing Hello Out There and being married to Lyndi, Ben co-hosts Carbon Scoring, a new Star Wars podcast created by our own Taylor Davis. Catch Carbon Scoring wherever you find your favorite podcasts, or right here: https://open.spotify.c...
2021-09-0922 min
Hello Out There18 - Rigs the Scavenger Returns (with Seth Schroeder & Jared Rourke)Rigs the Scavenger returns for our first season finale to offer new wisdoms and life advice -- and he has a new love in tow. Hello Out There will return with new episodes beginning July 22nd. Andie - Lyndi Macke (@LyndiMacke)Number Four - Taylor Davis (@ETCDavis)Rigs - Seth Schroeder (@SethSchroederGM)Blueboy - Jared Rourke (@JaredRourke)Jared and Seth are artists, creators and activists based in St. Louis. To learn more about their current projects, follow them on Twitter.Hello Out There is produced by Lyndi Ma...
2021-06-1833 minHello Out There17 - Laissez-Faire Goat Ownership (with Josh Lathe)Andie and Number Four plan an episode to answer all your questions, with no guests and no interruptions. Andie - Lyndi Macke (@LyndiMacke)Number Four - Taylor Davis (@ETCDavis)Michael - Josh Lathe (@JoshLatheComedy)Josh Lathe is an Oklahoma City-based comic. Follow him on Twitter for info about upcoming shows, projects and more.Hello Out There is produced by Lyndi Macke, Ben Macke and Taylor Davis. Theme music by Augusto Diniz. Sound effects by Soundsnap. Hello Out There is a completely improvised comedy podcast, and any characters' resemblance to individuals living or dead is purely coincidental. Connect with us via emai...
2021-06-0425 minHello Out There16 - Haus Of Liza (with Beth Benderoff)While the van charges in the parking lot, Andie and Number Four break into a seemingly abandoned theater in search of snacks... only to find that it's very much occupied by a living legend. Andie - Lyndi Macke (@LyndiMacke)Number Four - Taylor Davis (@ETCDavis)Liza Minnelli/Michelle - Beth Benderoff (@BabyBendo)Beth is an Oklahoman in Toronto, and one of the hosts of The Featured Players podcast (@FeaturedSNL). She and Lyndi once had a podcast about canceled television, which, like its subjects, was abruptly canceled.Check out the Impolite Society P...
2021-05-2834 minHello Out There15 - Very So Alone (with Kirsten Therkelson)Andie and Number Four visit a yurt compound and learn a few things about the Gospel of Micah. Andie - Lyndi Macke (@LyndiMacke)Number Four - Taylor Davis (@ETCDavis)Starshine Broodmother - Kirsten Therkelson (@Kranstin) Kirsten is the host of TwiLit, a podcast that explores the finer points of Twilight in the modern age, like vampire tax fraud. Hello Out There is produced by Lyndi Macke, Ben Macke and Taylor Davis. Theme music by Augusto Diniz. Sound effects by Soundsnap. Hello Out There is a completely improvised comedy podcast, and any characte...
2021-05-1431 minHello Out There14 - Let's All Go To The Snack Bar (with Dalton Stuart)After wandering in the desert, Andie and Number Four stumble upon an old drive-in theater, run by an endearing young man with a deep (like, religious) investment in before-times cinema. Andie makes a shocking confession.Andie - Lyndi Macke (@LyndiMacke)Number Four - Taylor Davis (@ETCDavis) Teddy Doherty - Dalton Stuart (@Doll_Stew)Dalton is one of the brains behind the @GoodTrashMedia podcast and its corresponding podcasting network. Hello Out There is produced by Lyndi Macke, Ben Macke and Taylor Davis. Theme music by Augusto Diniz. Sound effects by So...
2021-05-0642 minHello Out There12 - I Wanna Dance With Somebody (with Emily from The Ultimate Tier List)After their trip to Smithsonian 2, Andie and Number Four stop by The Evil Eye for a drink and get to know its proprietor, a ghoul with a passion for mixology. Number Four comes to an unexpected realization.Andie - Lyndi Macke (@LyndiMacke)Number Four - Taylor Davis (@ETCDavis)Jen Entonich - Emily (@Gremilynne)Emily is one of the hosts of the Ultimate Tier List Podcast (@utlpod), a Super Smash Bros comedy show with new episodes every other Monday.Hello Out There is produced by Lyndi Macke, Taylor Davis and...
2021-04-0836 minHello Out There11 - The One With The Banana Skin Couch (with Luna Fae Kaida from The Ultimate Tier List)Andie and Number Four are joined by Lady Agog, curator of the wasteland's finest pop culture museum, The Smithsonian 2.Andie - Lyndi Macke (@LyndiMacke)Number Four - Taylor Davis (@ETCDavis)Lady Agog - Luna Fae Kaida (@alunardragon)Luna is one of the hosts of the Ultimate Tier List Podcast (@utlpod), a Super Smash Bros comedy show with new episodes every other Monday.Hello Out There is produced by Lyndi Macke, Taylor Davis and Ben Macke. Our theme song is written and performed by Augusto Diniz (@AugustocomK).For...
2021-04-0242 minHello Out There10 - Not A Hostage Situation (with Alex Sanchez)Joel The War Boy stops the van to address those nepotism rumors and set the record straight. Andie - Lyndi Macke (@LyndiMacke) Number Four - Taylor Davis (@ETCDavis)Joel The War Boy - Alex Sanchez (@SeriousSanchez) Alex Sanchez co-hosts The Praisedown with Heath and Alex. Find it on Spotify, Soundcloud and on Twitter @ThePraisedown. Hello Out There is produced by Lyndi Macke, Taylor Davis and Ben Macke. Our theme song is written and performed by Augusto Diniz (@AugustocomK). For more Hello Out There, find us on social media...
2021-03-1834 minHello Out There9 - Yes And(ie) (with Brandon J. Carr)Andie and Number Four stop by a roadside theater for an improv lesson from a mysterious director who might be more interested in dinner and a show. Andie - Lyndi Macke (@LyndiMacke)Number Four - Taylor Davis (@ETCDavis)Gerald Ian Ticklepits - Brandon J. Carr (@BrandonJCarr)Brandon J. Carr is a cartoonist/designer/director/writer who can be found soiling the internet on Twitter and Instagram @BrandonJCarr.Hello Out There is produced by Lyndi Macke, Taylor Davis and Ben Macke. Our theme song is written and performed by Augusto D...
2021-03-1142 minRise & Shine29. It’s Not Supposed To Be EasyIt’s not supposed to be easy. Contrary to what the world tells us ~ we aren’t supposed to have it all under control or have it all figured out. I think you’re really going to relate to this episode and I hope that it sheds some light on TRUTH like it did for me.
“For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland.”
Isaiah 43:19 NLT
“You make known to me the path of life; in your presence there...
2020-08-0119 minRise & ShineThe Power of CommunityI cannot even begin to explain the impact that community with encouraging, positive, solution focused women has had on my life. Friends, if you don’t have it, you need to find it ASAP! If you can find it, you need to create it! You have everything it takes to create community or contribute to the community you are a part of. Your voice matters and we need to hear it!
If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future ep...
2020-07-1315 minRise & ShineThe Elements of a Happy Home with Tara CraigYou guys are in for a real treat, this episode I sat down with my friend Tara Craig and she dropped some major wisdom on the things that make a Happy Home. When she talked about filling your home with things that bring you JOY rather than things that are “on trend” I wanted to insert a mic drop! Such wise words. She also shared some great plant tips! Tara is on Instagram @abitoftlc .
If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a...
2020-06-1129 minRise & ShineThe Art of Slowing DownThe past couple of months we have carved out some time to just enjoy being together and it has turned into my very favorite part of the day. It’s been such a great time to connect and SLOW DOWN. To find rest. Recharge. I share my perspective on this and how simple it is to create this time in your day too.
If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode.
This episode is brought to you by on...
2020-05-1809 minRise & ShineThe One Phrase That Has Completely and Forever Changed My LifeGratitude changes everything. Everything. On this episode, I share a simple phrase that has changed my life. It’s reframed my mindset and for sure how I begin each and every day. This episode will add value to your life and I would argue that it’s the most impactful one to date. And I say that because I know that’s true for me!
If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode.
This episode is brought to you by...
2020-05-0320 min