Shows
The Pain Game PodcastSilence the Shame Not the Survivor⚠️ Content Warning: This episode includes discussion of childhood sexual abuse, trauma, and the legal challenges survivors face. Please listen with care.There are conversations that shake you—and this is one of them. In this raw and deeply human episode, Lyndsay Soprano sits down with Kath Essing to talk about the kind of trauma that often lives in silence: childhood sexual abuse, the long road to justice, and what it really takes to reclaim your voice after it's been stolen.Kath shares her personal story—how writing became a lifeline, how speaking up started her healing, and how...2025-07-0140 minThe Pain Game PodcastThe Exhaustion of PainWhat happens when you’re already drowning in chronic pain—and then life throws drywall, sawdust, and emotional chaos on top of it? In this episode, Lyndsay Soprano gets real about the mess behind the scenes: home renovation hell, relentless exhaustion, and the kind of stress that clings to your skin.This isn’t a glamorized version of pushing through. It’s about those moments when everything feels too loud, too heavy, too much. Lyndsay opens up about the toll that physical pain takes when you’re not numbing it, and how hard it can be to walk away from...2025-06-2419 min
The Dirt on FlowersEP 182: Uncut Week 25In this episode of "Uncut with Lyndsay and Shannon," the hosts share candid stories from their flower farms, including Shannon's chaotic experience with a troublesome Airbnb guest and Lyndsay's struggles with crop losses due to relentless rain. They discuss the arrival of new H-2A workers, sourcing flowers from other farms, and upcoming events like a wedding design workshop. The conversation highlights the unpredictability of farming, the importance of community, and their ongoing efforts to adapt and grow, offering listeners an honest glimpse into the joys and challenges of running a flower business.If you want to...2025-06-1834 min
The Dirt on FlowersEP 180: Uncut Week 24In this episode of Uncut hosts Lyndsay and Shannon share candid updates from their flower farms. They discuss Lyndsay’s recent name change, the impact of weather on their crops, and the ongoing challenges of weed control. The conversation covers composting, sourcing quality materials, and preparations for fall bouquets and market days. With humorous anecdotes and practical advice, the episode offers an authentic, relatable look at the ups and downs of flower farming, making it both informative and entertaining for listeners interested in farm life.If you’re ready to stop hoping for good roses and start grow...2025-06-1125 min
The Dirt on FlowersEP 178: Uncut Week 23In this episode of "Uncut with Lyndsay and Shannon," the hosts candidly discuss the ups and downs of flower farming. They share updates on their crops, weather challenges, and weed management, while also swapping stories about difficult customers and the frustrations of selling on Facebook Marketplace. The episode highlights the realities of running a small farm, the importance of community, and the need to adapt in business. With humor and honesty, Lyndsay and Shannon offer practical advice and encouragement for fellow farmers and small business owners.If you’re ready to stop hoping for good roses and st...2025-06-0433 minThe Pain Game PodcastCancer BlowsRoutine checkups aren’t supposed to flip your world upside down. But for Korrie Medina, they did. In this episode, Lyndsay Soprano sits down with Korrie to talk about what it means to keep living your life while battling cancer.Korrie opens up about the shock of her diagnosis, the rollercoaster of treatments—chemo, radiation, brachytherapy—and the way cancer doesn’t just touch your body, but everything: your mind, your relationships, your career. Lyndsay shares her own story too—what it’s like to go through the medical system, the emotional fallout, and how women are so often expect...2025-06-0350 minThe Pain Game PodcastSurviving the Suicidal Thoughts Storm⚠️ Content Warning: This episode contains a discussion around suicidal thoughts. Please take care while listening and seek support if you need it.Living with Complex Regional Pain Syndrome (CRPS) isn’t just painful—it’s punishing. It hijacks your body, messes with your mind, and turns everyday tasks into uphill battles. In this episode, Lyndsay Soprano sits down with Jeannette Tashjian for a brutally honest conversation about what it really means to live with relentless, unpredictable pain.They talk about the parts most people don’t see: the mental spiral, the isolation, the weight o...2025-05-2747 minThe Pain Game PodcastTap That Ass!Grief isn’t just sadness—it’s exhaustion, energy that never returns, and stress that hides in your muscles. For Lyndsay Soprano, grief has been a thief, stealing her vitality and sense of self. In this episode, she sits down with Lauren Fonvielle, an expert in Emotional Freedom Technique (EFT), to talk about how grief doesn’t just exist in your mind—it makes a home in your body.Lyndsay and Lauren talk about the quiet weight women carry, juggling endless roles while feeling like they’re falling apart inside. They discuss how stress turns into physical pain, why emotiona...2025-05-2036 min
The Dirt on FlowersEP 172: Uncut Week 20In this episode of "Uncut with Lyndsay and Shannon," the hosts share their experiences as flower farmers during the busy Mother's Day season. They discuss the challenges of managing sales, weather unpredictability, and seed starting. Lyndsay highlights the importance of adaptability in farming, while Shannon recounts her decision-making process for sales strategies. They also touch on the complexities of seed germination and the emotional aspects of farming. The episode offers a candid look at the realities of flower farming, emphasizing the need for flexibility and effective resource management.If you’re ready to stop hoping for good ro...2025-05-1430 minThe Pain Game PodcastDiagnosis DetectiveGetting a diagnosis should feel like the beginning of healing—but for many living with chronic illness, it's just the start of a much longer, messier road.In this episode, Lyndsay Soprano sits down with Angel Parker from the Netflix documentary Diagnosis, for a raw, honest conversation about what it really means to live with chronic pain and illness. From the emotional exhaustion of being dismissed by doctors to the quiet heartbreak of not being believed by the people closest to you, this conversation doesn't shy away from the hard stuff. They talk about what happens when your bo...2025-05-1340 min
The Dirt on FlowersEP 170: Uncut Week 19In this episode of "Uncut with Lyndsay and Shannon," they discuss the hectic week leading up to Mother's Day. They share personal anecdotes, including Lyndsay's humorous cheerleading story, and delve into the challenges of managing orders, planting, and harvesting. The conversation covers pricing strategies, marketing struggles, and the importance of community support. They highlight the emotional and logistical hurdles of flower farming during peak seasons and emphasize the value of organization, planning, and adaptability. The episode offers a candid look at the realities of the floral industry, providing valuable insights and encouragement for fellow farmers.If you...2025-05-0727 minThe Pain Game PodcastThis is My WHYLet’s be real—grief doesn’t clock out, healing isn’t linear, and sometimes life punches you in the gut when you’re already down. In this raw return to The Pain Game Podcast, Lyndsay Soprano opens up about the time she's spent off the mic—where she’s been emotionally, mentally, spiritually—and why the silence was necessary.From the heartbreak of loss to the messiness of personal growth, Lyndsay doesn’t hold back. This isn’t about pretending everything’s fine. It’s about showing up anyway—cracked wide open, heart on sleeve, and fiercely committed to the power of...2025-04-2913 min
The Dirt on FlowersEP 160: Uncut Week 14In this episode of Uncut with Lyndsay and Shannon they discuss transitioning from winter to the busy spring season. They share their struggles with getting into "go mode," adjusting work schedules, and dealing with weather challenges impacting their first farmer's market. They delve into the complexities of tulip harvesting, managing expectations, and the importance of crop rotation to prevent disease. The episode also highlights their upcoming workshops and farm tours, providing practical advice and relatable anecdotes, capturing the essence of the challenges and rewards of flower farming.Learn more about the Wedding workshop with Lyndsay and Shannon's...2025-04-0222 min
The Dirt on FlowersEp 158: Uncut Week 13In this episode of "Uncut with Lyndsay and Shannon," they share candid updates from their farms. Shannon recounts the delayed arrival of workers due to customs issues, eventually resolved by a family friend. Lyndsay discusses the late blooming of tulips and the challenges of timing her spring CSA with Mother's Day. Shannon engages with Lyndsay, sharing her own tulip harvesting techniques and plans for sunflowers. The episode highlights the importance of community support among farmers, with both hosts reflecting on the joys and challenges of farm life, emphasizing adaptability and shared experiences.If you want to dive...2025-03-2621 min
The Dirt on FlowersEP 156: Uncut Week 12In this episode of "Uncut with Lyndsay and Shannon," the flower farmers share candid updates from their farm. They discuss the positive impact of warmer weather on tulip growth and the success of their "dump and go" planting method. Marketing strategies and customer interactions are highlighted, with Lyndsay recounting a humorous incident involving unauthorized photographers. Challenges with technology and communication are also addressed. Shannon talks about improving the management of photography rentals and shares a personal anecdote about a challenging Airbnb stay. The episode concludes with their excitement for the upcoming season and the importance of community and resilience.2025-03-1928 min
The Dirt on FlowersEp 152: Uncut Week 10In this episode of "Uncut with Lyndsay and Shannon," discuss their recent experiences and challenges. They share the mixed reactions to a social media post about the humorous "dahlia stripper names" interactions with followers. Both talk about the difficulties of using a new vacuum seeder for seed starting, highlighting the frustrations and learning curves involved. Lyndsay also delves into her technical issues with Mailchimp and Squarespace, which led to many contacts being unsubscribed. The episode underscores the importance of community, perseverance, and humor in farm life.Need new boots? Check out Hisea Boots and use discount code...2025-03-0529 min
The Dirt on FlowersEP 151: Is your perfectionism holding you back?Lyndsay and Shannon delve into the topic of perfectionism and its impact on their industry. They share personal stories and challenges, emphasizing how the quest for perfection can hinder creativity, productivity, and joy. They discuss the emotional toll, including stress and burnout, and offer practical tips for overcoming perfectionist tendencies. The episode encourages listeners to embrace imperfection, focus on progress, and foster a supportive work environment. Lyndsay and Shannon conclude with a light-hearted reminder to engage with the podcast community and appreciate the beauty of imperfection.Need new boots? Check out Hisea Boots and use discount code...2025-02-2835 min
The Dirt on FlowersEP 150: Uncut Week 9In this weeks uncut Shannon and Lyndsay answer "What are your “we could do without” things?" Lyndsay shares that she will be doing prom bouquets and how she is doing it differently than the previous years. They are starting to get seeds planted while also getting dahlias divided. They share how long January felt and how quickly February came to an end. It is full steam ahead for season 2025.If you want to dive in deeper with us each month, join our membership group - The Dirt on Flowers Insiders! So if you love the podcast and want...2025-02-2625 min
The Dirt on FlowersEP 147: Farming: Where Flowers Bloom, Self-Care Dies? Lyndsay and Shannon discuss the challenges and realities of flower farming. They emphasize the importance of self-care, setting boundaries, and managing stress, especially during busy seasons like Valentine's Day. Lyndsay shares her routine of yoga and running, while Shannon highlights the benefits of disconnecting from technology with phone-free Sundays. They also stress the necessity of asking for help and prioritizing personal well-being. The episode aims to inspire listeners to find balance and joy in their farming journey while debunking romanticized notions of the profession.If you want to dive in deeper with us each month, join our...2025-02-1443 minThe Dirt on FlowersEP 146: Uncut Week 7In the podcast episode "Uncut with Lyndsay and Shannon," Lyndsay shares her experiences from a recent agritourism conference, highlighting the differences between traditional flower farming and agritourism. She discusses various activities offered by agritourism farms, such as donut stands and pumpkin cannons. Lyndsay also talks about her plans for Valentine's Day and an upcoming "marigold mixer" event. Shannon engages by sharing insights into their flower farming practices, discussing flowers they’ve stopped growing and new varieties they’re trying. The episode emphasizes their journey as flower farmers, the challenges they face, and their commitment to community engagement.If y...2025-02-1220 minThe Dirt on FlowersEP 144: Uncut Week 6Lyndsay and Shannon share an unfiltered glimpse into their lives and farms. They discuss their current activities, frustrations, and plans for the upcoming season, including seed ordering and crop planning. Lyndsay and Shannon explain their new podcast format, aimed at providing real-time updates and connecting more immediately with their audience. They touch on challenges like managing winter operations and building a new walk-in cooler. They also promote their new CSA Welcome Packet and emphasize themes of self-love and creating boundaries for the upcoming month.If you want to dive in deeper with us each month, join our...2025-02-0517 minThe Dirt on FlowersEP 138: Q4-ish Review with Shawn MercerLyndsay and Shannon reflect on their past year in flower farming with special guest Shawn Mercer, focusing on the challenges and successes of their wreath workshops. As the holiday season ends, Lyndsay transitions into a more relaxed phase, while Shannon discusses the logistical hurdles of moving locations and managing customer expectations. They emphasize the importance of reflection and planning for the upcoming year. Shawn, Lyndsay's husband, adds humor with his novice perspective on the flower business. The episode highlights resilience, adaptability, and the value of community support.If you want to dive in deeper with us each...2024-12-271h 16The Dirt on FlowersEP 137: The Journey of a Chrysanthemum Grower Brian Kanotz of King's MumsLyndsay and Shannon welcome Brian Kanotz from Kings Mums. Brian, with over 20 years of professional growing experience, shares his journey from childhood farming to owning Kings Mums with his wife, Sheila. The discussion covers the challenges and transformations within the floral industry, emphasizing the importance of adapting growing techniques to different climates and the value of heirloom plants. Lyndsay and Shannon resonate with Brian's insights, sharing their own farming experiences and the impact of weather on crops, providing inspiration and practical strategies for growers.Learn more about todays guest: Website, Facebook, InstagramIf you want...2024-12-201h 21The Dirt on FlowersEP 131: Discover the Insiders: Learn How You Can Benefit From JoiningLyndsay and Shannon discuss how "The Insiders," launched nearly two years ago. They share insights on flower farming and the supportive environment within the community. The insiders' platform offers a variety of resources, including checklists, marketing templates, and growing information, catering to both new and experienced flower farmers. Lyndsay and Shannon emphasize the value of the community in providing support, fostering connections, and enhancing farming businesses. They encourage listeners to join the insiders to benefit from the wealth of resources and a nurturing network.If you want to dive in deeper with us each month, join our...2024-11-0831 minThe Pain Game PodcastEliminating High Voltage AnxietyThroughout this transformative episode, Lyndsay Soprano takes you on a raw, unfiltered journey into the heart of anxiety with special guest John Graham, a three-time USA Memory Champion and Grandmaster of Memory. Anxiety isn't just a word—it's a constant, often invisible force that many battle with every day, and for Lyndsay, it's been a lifelong adversary, haunting her since she was just nine years old. Together, Lyndsay and John open up about their deeply personal experiences with anxiety, offering a window into the pain, chaos, and overwhelming fear that so often come with it.John's story takes a...2024-09-1758 minThe Pain Game PodcastUnsilenced: The Troubled Teen IndustryIn this powerful episode, Lyndsay Soprano and Meg Appelgate, co-founder and CEO of Unsilenced, confront the hidden atrocities of the troubled teen industry (TTI). Lyndsay courageously shares her own scars from trauma and abuse, setting a raw and unfiltered tone for the conversation. Meg then opens up about her own nightmare—being kidnapped at 15 and subjected to years of relentless psychological abuse within TTI programs.This episode pulls back the curtain on a $23 billion industry that thrives on the suffering of vulnerable children, exposing the shocking truths that have been kept in the shadows for far too long. It...2024-09-1050 minThe Pain Game PodcastBurnout + BoundariesLyndsay Soprano and Hannah Tuckett tackle the all-too-common struggle of burnout in this eye-opening episode of The Pain Game Podcast. With a focus on the fine line between boundaries and balance, Lyndsay reflects on her own journey of battling burnout fueled by a relentless drive for success and the urge to please others. Meanwhile, Hannah, a seasoned burnout coach, shares her hard-earned wisdom, revealing the moment in 2017 when she realized she could no longer continue living in overdrive.For anyone feeling trapped in the exhausting cycle of overachievement and self-neglect, this episode offers a refreshing perspective. Hannah's compassionate...2024-08-2740 min
Twin Win UnfilteredEpisode 9: Lyndsay’s Health JourneyIn this episode of Twin Win Unfiltered, hosts Lyndsay Lamb and Leslie Davis dive into a very candid topic they have never shared before: Lyndsay's health journey. Lyndsay shares her experience from always feeling like the 'weaker twin' to finally discovering a new approach to health care. She recounts endless doctor visits, surgeries, and medications, eventually finding her groove with integrative medicine and beginning to health through food and nutrition. This week, the girls give you a real look at Lyndsay’s path to feeling better than ever.2024-08-2026 minThe Pain Game PodcastAdapting to New RealitiesJoin Lyndsay Soprano as she welcomes Beth Sandlin, the owner of Trifecta Pilates as she shares her incredible journey from battling cancer at the age of 20 to becoming a beacon of wellness and mindfulness through Pilates. Together, they explore into the importance of listening to our bodies, the role of the nervous system in pain and healing, and how mindful movement, particularly Pilates, can serve as a powerful tool for trauma integration.Beth opens up about her unexpected cancer diagnosis, the challenges of aggressive treatment, and her commitment to a life of wellness. They discuss the common misconceptions...2024-08-0641 minThe Dirt on FlowersEP 116:Spill the dirt- Harvest timing & efficienciesLyndsay and Shannon discuss the challenges of running flower farms in early July. They tackle the pressures of summer heat, irrigation, and wedding bookings. Lyndsay shares her journey of prioritizing well-being by reducing her workload for her upcoming wedding. Shannon talks about managing a new property and hosting a "u-pick" event. They emphasize setting boundaries, managing expectations, and the realities of farming. The episode also includes a segment addressing listener questions on harvesting techniques and efficient farming practices.If you want to dive in deeper with us each month, join our membership group - The Dirt on...2024-07-2642 min
The Pain Game PodcastThe Heart-to-Heart Episode: A Conversation With My SweetieStep into a heartfelt and intimate episode of The Pain Game Podcast as Lyndsay Soprano celebrates her 100th episode with her favorite person on the planet—her sweetie, Bill Handel. Known for his illustrious career as a top talk show radio personality and host of the nationally syndicated show "Handel on the Law," Bill joins Lyndsay to delve into the complexities of living with chronic pain and trauma from the perspective of loved ones.In this special episode, Lyndsay and Bill open up about their unique and unexpected relationship, the challenges they've faced, and the strength they've found in...2024-07-1645 minThe Pain Game PodcastRaw ResilienceStep into the powerful and inspiring world of resilience and perseverance with this compelling episode of The Pain Game Podcast. Your host, Lyndsay Soprano, brings her raw and real perspective on living with chronic pain and trauma, sharing the darkest corners of her heart and soul. In this episode, Lyndsay is joined by the incredible Rich Ingram, a retired United States Army captain, keynote speaker, and endurance athlete. Despite losing his arm in an enemy ambush while deployed in Iraq in 2005, Rich has continued to embrace life's challenges and thrive in adversity.Rich shares his journey of finding...2024-06-2542 min
Beyond 8 FiguresHow Podcasts Boost Your Reach and Revenue with Lyndsay Phillips, Smooth Business PodcastingWhen done right, podcast guesting can be a powerful tool for business growth. It's not just about talking; it's about creating connections. So in this episode, Lyndsay Phillips explains that by being strategic about which podcasts you guest on and repurposing the content from these appearances, you can significantly increase your visibility and attract more clients. Through her experience, she has developed a system that helps entrepreneurs use podcast guesting to boost their authority and drive business growth.About Lyndsay PhillipsLyndsay Phillips is the CEO of Smooth Business Podcasting and the host of...2024-06-1238 minThe Pain Game PodcastThe Colorful, Healing Power of CreativityWelcome to the vibrant and imaginative world of creativity and healing with this episode of The Pain Game Podcast. Your host, Lyndsay Soprano, opens up about her lifelong battle with insomnia and the darkness that fueled her creative spirit. From transforming her childhood bedroom into a sanctuary of color to managing OCD tendencies as an adult, Lyndsay's journey is a testament to the power of creativity in coping with trauma.Lyndsay welcomes the incredibly dynamic Jenni Grover, a wellness coach who merges craft and health to help her clients navigate their physical, mental, social, creative, and spiritual concerns...2024-06-1143 minThe Dirt on FlowersEP 109: Our Q1-ish ReviewsThis week Lyndsay and Shannon share the gritty realities of flower farming. They discuss the intense challenges faced during the first quarter, from staffing changes and overwhelming workloads to weather impacts on crops. Lyndsay talks about her recovery from surgery amid farm duties, while Shannon describes the hurdles of farm expansion and unpredictable weather. They delve into issues with tulips and ranunculus, including weather effects, marketing strategies, and pest infestations, and explore solutions like soil replacement and fungicides. Additionally, Lyndsay recounts a distressing encounter with mites in her chicken coop, but also celebrates the success of her tulip pick...2024-06-071h 05The Pain Game PodcastGrieving to Blooming After LossEmbark on an emotional journey through grief, loss, and the path to healing with Lyndsay Soprano and Shannon Villanueva in this profound episode of The Pain Game Podcast. In a candid and poignant conversation, Lyndsay reconnects with Shannon Villanueva, a cherished friend and a beacon of strength who has navigated the tumultuous waters of unexpected loss. From the heartache of losing twin girls to the empowering decision to enter the medical field, Shannon's tale is one of transformation and the unwavering human spirit in the face of adversity.This episode is not just about confronting the pain; it's a...2024-05-1444 minThe Pain Game PodcastNavigating Chronic Pain with Purpose + SupportDive into an intimate exploration of chronic pain, vulnerability, and the power of friendship in this heart-to-heart episode of The Pain Game Podcast. Join your host, Lyndsay Soprano, as she delves into the daily battles with exhaustion, sadness, and the relentless search for hope amidst the struggles of living with chronic diagnoses. In a candid confession, Lyndsay shares the raw truth of waking up to pain and the mental toll it exacts, challenging her once indomitable spirit.This episode takes a turn towards the light with the introduction of Rachel Kalmar, Lyndsay's rock, best friend, and the force...2024-05-0727 minThe Pain Game PodcastConfronting the Exhaustion of Chronic PainStep into the raw and unfiltered world of Lyndsay Soprano in this deeply personal episode of The Pain Game Podcast. With unflinching honesty, Lyndsay confronts the realities of living with chronic pain and trauma, revealing the toll it takes on her body, spirit, and life. As she shares her journey of hitting rock bottom, we're given a rare glimpse into the struggles that come with managing an overwhelming workload, health issues, and the constant pressure to be the "superwoman" everyone expects.In a moment of vulnerability, Lyndsay confesses to feeling lost, unsafe, and suffocated by uncertainty. She speaks...2024-04-3017 min
The Pain Game PodcastEmpowering Women's Midlife JourneyJoin Lyndsay Soprano and Amita Sharma, co-founder of NourishDoc, as they explore the complexities of perimenopause and women's wellness. Together, they shed light on the often-misunderstood life stage of menopause, highlighting the importance of holistic health and self-care to prevent chronic conditions.Lyndsay and Amita discuss the shortcomings of current healthcare systems, the need for personalized care, and offer practical advice for women to reclaim their health with confidence. As they unravel the societal pressures and stigmas attached to aging, they offer hope and practical advice for women to reclaim their health and vitality. This episode is not j...2024-04-2331 minThe Dirt on FlowersEP 102: Mental Prep - Forcing Tulips and Endless House choresIn this podcast episode, Lyndsay and Shannon discuss the mental and logistical preparations for the upcoming growing season. They explore the excitement and concerns associated with making large flower orders, managing farm changes, and the financial implications of their investments. Lyndsay talks about adapting her farm operations due to health reasons and a team member's maternity leave, while Shannon anticipates the help of H-2A workers. They also touch on the nuances of forcing tulips and the balance between farm life and home cleanliness, offering practical advice like a tip for keeping snapdragons straight in the cooler. Their conversation...2024-04-1930 min
Resource Nurse Network5. Unveiling Resilience: Lyndsay Madonna MSN on Conquering Burnout, Overcoming Trauma, and the Nursing Theory of Self TranscendenceIn this solo episode, prepare to dive deep into the realm of resilience with the founder of Resource Nurse Network, Lyndsay Madonna MSN RN. As a seasoned nurse, Lyndsay shares her profound insights into the root causes of burnout and unveils powerful strategies to overcome trauma.
Lyndsay opens up about her personal journey, providing a raw and authentic account of her experiences, navigating the most difficult aspects of ICU nursing and within her role as a nurse manager.
But that's not all – Lyndsay simplifies and applies the Nursing Theory of Self Transcendence, shedding light on how this concept can be a...2023-11-2131 minThe Dirt on FlowersEP 78: A Message from the HeartLyndsay and Shannon are dropping in to give you a little personal update. If you are driving or just not in a good headspace to hear heavy news please skip this and come back to it at a better time. A few months ago Lyndsay found a lump in one of her breast and has since been diagnosed with breast cancer. They wanted to come on and give you an update and thank you for the support. . They will continue to update on this journey when found appropriate. They will be continuing the podcast as normal but are just...2023-11-0409 min
Worthy Mother PodcastOvercoming Fear & Self-Doubt to Become Your Future Self Now with Lyndsay HumeFear is a normal (and important) part of the human experience - but it can also hold us back from doing the things that we truly desire. This week I am joined by Life and Empowerment Coach Lyndsay Hume for a conversation on how we can become our future self, without letting fear and excuses keep us stuck. In the episode, Lyndsay and I talk about:How to visualize your future selfTaking small steps to embody your future selfWhy time & money don't have to hold you backThe role people-pleasing often has in keeping us stuckThe function of...2023-09-1945 min