Shows
The Lyndsay Stafford ShowFiltering Wisdom from Failure :: Ep 32 The Lyndsay Stafford ShowPodcast Episode Title:"Filtering Wisdom from Failure"Show Description:In this inspiring episode of The Lyndsay Stafford Show, Drake Young, co-founder of Pure Southern Water, reveals the raw truth about entrepreneurial challenges and how embracing failure is the key to business growth. Learn how a young entrepreneur transformed mistakes into opportunities, built an exceptional team, and scaled a water filtration company with a commitment to exceptional customer service.Episode Highlights:The power of learning from business failures2025-05-0638 min
The Pain Game PodcastThis is My WHYLet’s be real—grief doesn’t clock out, healing isn’t linear, and sometimes life punches you in the gut when you’re already down. In this raw return to The Pain Game Podcast, Lyndsay Soprano opens up about the time she's spent off the mic—where she’s been emotionally, mentally, spiritually—and why the silence was necessary.From the heartbreak of loss to the messiness of personal growth, Lyndsay doesn’t hold back. This isn’t about pretending everything’s fine. It’s about showing up anyway—cracked wide open, heart on sleeve, and fiercely committed to the power of...2025-04-2913 min
The Lyndsay Stafford ShowCrafting a Custom Career w/ Derek Walker :: Ep 31 The Lyndsay Stafford ShowPodcast Episode Title:"Crafting a Custom Career"Show Description:In this inspiring episode of The Lyndsay Stafford Show, Derek Walker shares his remarkable entrepreneurial story of transforming a side hustle into Walker & Wood, a thriving custom woodworking business in Nashville. Hear how an Irish immigrant went from youth ministry to building custom cabinetry, scaling his business while maintaining a commitment to craftsmanship, relationships, and family. Derek discusses the challenges of entrepreneurship, the importance of mentorship, and how taking calculated risks and building a talented team helped him turn his passion...2025-04-1531 min
The Lyndsay Stafford ShowResilience After Sweet Success w/ Brooke O’Dell :: Ep 30 The Lyndsay Stafford ShowPodcast Episode Title:"Resilience After Sweet Success"Show Description:In this powerful episode of The Lyndsay Stafford Show, local entrepreneur Brooke O'Dell opens up about her transformative experience with Sugar Drop, a beloved bakery she owned and ultimately closed. Join us as Brooke candidly shares the challenges of business ownership, the importance of operational strategy, and the valuable lessons learned from navigating business challenges.Highlights:The rise and closure of Sugar Drop bakeryKey insights...2025-04-0838 min
The Dirt on FlowersEP 160: Uncut Week 14In this episode of Uncut with Lyndsay and Shannon they discuss transitioning from winter to the busy spring season. They share their struggles with getting into "go mode," adjusting work schedules, and dealing with weather challenges impacting their first farmer's market. They delve into the complexities of tulip harvesting, managing expectations, and the importance of crop rotation to prevent disease. The episode also highlights their upcoming workshops and farm tours, providing practical advice and relatable anecdotes, capturing the essence of the challenges and rewards of flower farming.Learn more about the Wedding workshop with Lyndsay and Shannon's...2025-04-0222 min
The Lyndsay Stafford ShowFrom Farm to Freelance Film w/ Austin Boylen :: Ep 29 The Lyndsay Stafford ShowPodcast Episode Title:"From Farm to Freelance Film"Show Description:In this captivating episode of The Lyndsay Stafford Show, host Lyndsay Stafford sits down with local legend Austin Boylen, who reveals the power of video storytelling and entrepreneurship. Highlights:From Farm to Freelance: Austin's inspiring journey from a 600-pig farm in Illinois to a world-traveling cinematographerBusiness Video Secrets: How video can transform marketing, training, and client communicationGlobal Adventures: B...2025-04-011h 04
The Dirt on FlowersEp 158: Uncut Week 13In this episode of "Uncut with Lyndsay and Shannon," they share candid updates from their farms. Shannon recounts the delayed arrival of workers due to customs issues, eventually resolved by a family friend. Lyndsay discusses the late blooming of tulips and the challenges of timing her spring CSA with Mother's Day. Shannon engages with Lyndsay, sharing her own tulip harvesting techniques and plans for sunflowers. The episode highlights the importance of community support among farmers, with both hosts reflecting on the joys and challenges of farm life, emphasizing adaptability and shared experiences.If you want to dive...2025-03-2621 min
The Lyndsay Stafford ShowHigh School Hustle and Entrepreneurship w/ Savannah Moss :: Ep 28 The Lyndsay Stafford ShowPodcast Episode Title:"High School Hustle and Entrepreneurship"Show Description:Join Lyndsay Stafford as she sits down with Savannah Moss, a remarkable young entrepreneur who co-founded Brentwood Candle Company while still in high school. Discover how the Entrepreneur Innovation Center (EIC) transformed Savannah from a shy student to a confident business professional. Highlights:The inspiring journey of creating an all-natural candle business with her brotherInsights into the game-changing Williamson County EIC program2025-03-2534 min
The Dirt on FlowersEP 156: Uncut Week 12In this episode of "Uncut with Lyndsay and Shannon," the flower farmers share candid updates from their farm. They discuss the positive impact of warmer weather on tulip growth and the success of their "dump and go" planting method. Marketing strategies and customer interactions are highlighted, with Lyndsay recounting a humorous incident involving unauthorized photographers. Challenges with technology and communication are also addressed. Shannon talks about improving the management of photography rentals and shares a personal anecdote about a challenging Airbnb stay. The episode concludes with their excitement for the upcoming season and the importance of community and resilience.2025-03-1928 min
The Lyndsay Stafford ShowMillennial Entrepreneurship w/ Katie Nicholson :: Ep 27 The Lyndsay Stafford ShowPodcast Episode Title: "Millennial Entrepreneurship"Show Description:In this episode of The Lyndsay Stafford Show, Lyndsay interviews Katie Nicholson, the owner of Luxe Palm Aesthetics in Franklin, Tennessee. At just 27 years old, Katie has already built a successful business, navigating the challenges of entrepreneurship as a young millennial.Highlights:Katie's early interest in skincare and beauty, and how she turned that passion into a career pathThe support and encouragement (or lack thereof) Katie received from her...2025-03-1837 min
The Lyndsay Stafford ShowOptimizing Health and Longevity w/ Matt Hughes and Josh Austin :: Ep 26 The Lyndsay Stafford ShowPodcast Title: "Optimizing Health and Longevity"Description:The Lyndsay Stafford Show features local business owners, entrepreneurs, and industry leaders from Middle Tennessee. In this episode, host Lyndsay Stafford sits down with Matt Hughes and Josh Austin, the co-owners of Optimize U, to discuss their comprehensive approach to health and wellness. As experts in the field of integrative, functional medicine, they share their insights on the power of optimizing hormone levels, the value of recovery services, and the emerging research on cutting-edge treatments.Highlights:2025-03-1148 min
The Dirt on FlowersEp 152: Uncut Week 10In this episode of "Uncut with Lyndsay and Shannon," discuss their recent experiences and challenges. They share the mixed reactions to a social media post about the humorous "dahlia stripper names" interactions with followers. Both talk about the difficulties of using a new vacuum seeder for seed starting, highlighting the frustrations and learning curves involved. Lyndsay also delves into her technical issues with Mailchimp and Squarespace, which led to many contacts being unsubscribed. The episode underscores the importance of community, perseverance, and humor in farm life.Need new boots? Check out Hisea Boots and use discount code...2025-03-0529 min
The Lyndsay Stafford ShowBuilding a Business by Building Relationships w/ Owen O'Malley :: Ep 25 The Lyndsay Stafford ShowPodcast Title: "Building a Business by Building Relationships"Podcast Description:The Lyndsay Stafford Show features local business owners, entrepreneurs, and industry leaders from Middle Tennessee. In this episode, Lyndsay sits down with Owen O'Malley, an insurance provider and business owner, to discuss his remarkable journey in the industry.Highlights:Owen shares how he started in the insurance business with no prior knowledge, but with the guidance of a great mentor, he was able to build a successful career.2025-03-0441 min
The Dirt on FlowersEP 151: Is your perfectionism holding you back?Lyndsay and Shannon delve into the topic of perfectionism and its impact on their industry. They share personal stories and challenges, emphasizing how the quest for perfection can hinder creativity, productivity, and joy. They discuss the emotional toll, including stress and burnout, and offer practical tips for overcoming perfectionist tendencies. The episode encourages listeners to embrace imperfection, focus on progress, and foster a supportive work environment. Lyndsay and Shannon conclude with a light-hearted reminder to engage with the podcast community and appreciate the beauty of imperfection.Need new boots? Check out Hisea Boots and use discount code...2025-02-2835 min
The Dirt on FlowersEP 150: Uncut Week 9In this weeks uncut Shannon and Lyndsay answer "What are your “we could do without” things?" Lyndsay shares that she will be doing prom bouquets and how she is doing it differently than the previous years. They are starting to get seeds planted while also getting dahlias divided. They share how long January felt and how quickly February came to an end. It is full steam ahead for season 2025.If you want to dive in deeper with us each month, join our membership group - The Dirt on Flowers Insiders! So if you love the podcast and want...2025-02-2625 min
The Lyndsay Stafford ShowConstructing Success w/ John Hochstetler and Josh Hendrick :: Ep 24 The Lyndsay Stafford ShowDescription:The Lyndsay Stafford Show features local business owners, entrepreneurs, and industry leaders from Middle Tennessee. In this episode, Lyndsay sits down with John Hochstetler and Josh Hendrick of Stellan Eoin Builders and talks about the importance of building a relationship with trustworthy builders before entering the pre-construction process.Highlights:Learn the importance of having the right team, including a skilled general contractor, realtor, and designer, to ensure your project is feasible and successful.Discover Stellen Eoin’s unique ap...2025-02-2546 min
The Lyndsay Stafford ShowFrom Radio to Podcasting: Building a Legacy w/ Jim McCarthy :: Ep 23 The Lyndsay Stafford ShowPodcast Title: "From Radio to Podcasting: Building a Legacy"Description:The Lyndsay Stafford Show features local business owners, entrepreneurs, and industry leaders from Middle Tennessee. In this episode, host Lyndsay Stafford interviews her podcast producer, Jim McCarthy, about his unique role, his journey from radio to podcasting, and the lessons he's learned along the way.Highlights:Jim shares his experience producing not only The Lyndsay Stafford Show but also his own Mostly Middle...2025-02-1841 min
The Dirt on FlowersEP 147: Farming: Where Flowers Bloom, Self-Care Dies? Lyndsay and Shannon discuss the challenges and realities of flower farming. They emphasize the importance of self-care, setting boundaries, and managing stress, especially during busy seasons like Valentine's Day. Lyndsay shares her routine of yoga and running, while Shannon highlights the benefits of disconnecting from technology with phone-free Sundays. They also stress the necessity of asking for help and prioritizing personal well-being. The episode aims to inspire listeners to find balance and joy in their farming journey while debunking romanticized notions of the profession.If you want to dive in deeper with us each month, join our...2025-02-1443 minThe Dirt on FlowersEP 146: Uncut Week 7In the podcast episode "Uncut with Lyndsay and Shannon," Lyndsay shares her experiences from a recent agritourism conference, highlighting the differences between traditional flower farming and agritourism. She discusses various activities offered by agritourism farms, such as donut stands and pumpkin cannons. Lyndsay also talks about her plans for Valentine's Day and an upcoming "marigold mixer" event. Shannon engages by sharing insights into their flower farming practices, discussing flowers they’ve stopped growing and new varieties they’re trying. The episode emphasizes their journey as flower farmers, the challenges they face, and their commitment to community engagement.If y...2025-02-1220 min
The Lyndsay Stafford ShowOvercoming Obstacles: The Inspiring Journey of a Female Entrepreneur w/ Jill Hudson :: Ep 22 The Lyndsay Stafford ShowPodcast Title: "Overcoming Obstacles: The Inspiring Journey of a Female Entrepreneur"Description:The Lyndsay Stafford Show features local business owners, entrepreneurs, and industry leaders from Middle Tennessee. In this episode, we sit down with Jill Hudson, the owner and founder of Big Bend Insurance Group and the creator of the Rise Women's Society networking event. Jill shares her inspiring story of leaving a successful career to start her own insurance agency, navigating the challenges of entrepreneurship, and building a supportive community for women in business.2025-02-1122 minThe Dirt on FlowersEP 144: Uncut Week 6Lyndsay and Shannon share an unfiltered glimpse into their lives and farms. They discuss their current activities, frustrations, and plans for the upcoming season, including seed ordering and crop planning. Lyndsay and Shannon explain their new podcast format, aimed at providing real-time updates and connecting more immediately with their audience. They touch on challenges like managing winter operations and building a new walk-in cooler. They also promote their new CSA Welcome Packet and emphasize themes of self-love and creating boundaries for the upcoming month.If you want to dive in deeper with us each month, join our...2025-02-0517 minThe Dirt on FlowersEP 138: Q4-ish Review with Shawn MercerLyndsay and Shannon reflect on their past year in flower farming with special guest Shawn Mercer, focusing on the challenges and successes of their wreath workshops. As the holiday season ends, Lyndsay transitions into a more relaxed phase, while Shannon discusses the logistical hurdles of moving locations and managing customer expectations. They emphasize the importance of reflection and planning for the upcoming year. Shawn, Lyndsay's husband, adds humor with his novice perspective on the flower business. The episode highlights resilience, adaptability, and the value of community support.If you want to dive in deeper with us each...2024-12-271h 16The Dirt on FlowersEP 137: The Journey of a Chrysanthemum Grower Brian Kanotz of King's MumsLyndsay and Shannon welcome Brian Kanotz from Kings Mums. Brian, with over 20 years of professional growing experience, shares his journey from childhood farming to owning Kings Mums with his wife, Sheila. The discussion covers the challenges and transformations within the floral industry, emphasizing the importance of adapting growing techniques to different climates and the value of heirloom plants. Lyndsay and Shannon resonate with Brian's insights, sharing their own farming experiences and the impact of weather on crops, providing inspiration and practical strategies for growers.Learn more about todays guest: Website, Facebook, InstagramIf you want...2024-12-201h 21
The Lyndsay Stafford ShowHusband and Wife Share Tips for A Successful Fitness Business w/ Tim & Ashley Rainer :: Ep 12 The Lyndsay Stafford ShowTitle: Husband and Wife Share Tips for A Successful Fitness BusinessEpisode 12 guest: Tim and Ashley RainerIn this episode, Lyndsay talks to Tim and Ashley Rainer, owners of Fit One Five in Franklin, Tennessee.They discuss their unique business model focused on personal training and accountability. They emphasize core values like honesty, reliability, and relationship-building. Their gym, which doesn't sell gym memberships, has seen significant success since its inception, growing 45% in the past year. They highlight the importance of hiring for values and work ethic over c...2024-12-0337 min
The Lyndsay Stafford ShowRebooting Life Through Fitness w/ Meghan Littlejohn :: Ep 11 The Lyndsay Stafford ShowTitle: Rebooting Life Through FitnessEpisode 11 guest: Meghan LittlejohnIn this episode, Lyndsay talks to Meghan Littlejohn, owner of multiple Orangetheory Fitness Studios.Meghan discusses her journey and the benefits of the fitness program. She highlights the importance of accountability, working smarter, and the whole-person approach of Orangetheory. Meghan shares her personal story of overcoming a severe brain infection, which led her to discover the transformative power of Orangetheory. Highlights:...2024-11-2642 min
The Lyndsay Stafford ShowBuilding a Successful Franchise w/ Luke Cianciolo :: Ep 10 The Lyndsay Stafford ShowTitle: Building a Successful FranchiseEpisode 10 guest: Luke CiancioloIn this episode, Lyndsay talks to Luke Cianciolo, owner of The NOW Massage. Luke discusses his journey from starting the business in 2020 during the pandemic to expanding to two locations in Franklin and Belle Meade. He emphasizes the importance of brand, financial performance, and the quality of founders when choosing a franchise. He highlights the unique membership model and elevated experience at The NOW Massage, which includes a Tulum-inspired design and a flexible, employee-first approach. He...2024-11-1943 min
The Lyndsay Stafford ShowRaising Your Drinking Buddies w/ Nate Feathers :: Ep 9 The Lyndsay Stafford ShowTitle: Raising Your Drinking BuddiesEpisode 9 guest: Nate FeathersIn this episode, Lyndsay chats with Nate Feathers, owner of the Christmas lighting business “Twas the Night Before Christmas”.Nate started his business as a side hustle while working as a roofer. He was inspired by stories from his grandfather about starting various businesses to supplement his income. He used guerrilla marketing tactics like door-to-door canvassing and word-of-mouth to grow his business in the early days. He also leveraged social media, particularly an influential Instagram conn...2024-11-1247 minThe Dirt on FlowersEP 131: Discover the Insiders: Learn How You Can Benefit From JoiningLyndsay and Shannon discuss how "The Insiders," launched nearly two years ago. They share insights on flower farming and the supportive environment within the community. The insiders' platform offers a variety of resources, including checklists, marketing templates, and growing information, catering to both new and experienced flower farmers. Lyndsay and Shannon emphasize the value of the community in providing support, fostering connections, and enhancing farming businesses. They encourage listeners to join the insiders to benefit from the wealth of resources and a nurturing network.If you want to dive in deeper with us each month, join our...2024-11-0831 min
The Lyndsay Stafford ShowYou Have to Do It Ugly w/ Jeff Graves :: Ep 8 The Lyndsay Stafford ShowIn this episode, Lyndsay chats with Jeffs Graves, a CPA and wealth manager at Smith Wynd Capital.Jeff transitioned into financial advisory work after previously being a high school teacher and briefly pursuing a career as a pastor. When starting his own business, he focused on mitigating risks by gradually reducing his guaranteed income as his client base grew. He leveraged his existing community relationships to help build his client base. One of the biggest challenges he faced was overcoming his aversion to sales and cold outreach. He learned to not take rejection personally...2024-11-0527 min
The Lyndsay Stafford ShowFrom Musician to Financial Advisor w/ Tommy Doerfler :: Ep 7 The Lyndsay Stafford ShowTitle: From Musician to Financial AdvisorEpisode 7 guest: Tommy DoerflerIn this episode, Lyndsay chats with Tommy Doerfler, owner of Lighthouse Wealth Group.He shares his journey from a career in music to finance. Initially pursuing music, he transitioned to finance due to his passion for learning and helping others. He emphasized the importance of autonomy and creativity in his career. Despite initial challenges, including uncertainty and financial risks, he built his business over 16 years. He highlights the significance of having...2024-10-2937 min
The Lyndsay Stafford ShowCrafting a Successful Jewelry Business w/Mark Farrell :: Ep 6 The Lyndsay Stafford ShowTitle: Crafting a Successful Jewelry BusinessEpisode 6 guest: Mark Farrell In this episode, Lyndsay chats with Mark Farrell, owner of Buffalo Craft.They discuss his unique custom jewelry business, which specializes in high-end repairs, restorations, and gemstone sourcing. He highlights his travels to Thailand and Sri Lanka, emphasizing the importance of supporting local gemstone miners. Mark shares his entrepreneurial journey, including overcoming challenges like COVID-19 by manufacturing a line in Thailand and pivoting to high-end manufacturing for other businesses. He stresses the importance of hiring the right p...2024-10-2236 min
The Lyndsay Stafford ShowThe Realities of Real Estate w/Brian Cournoyer :: Ep 5 The Lyndsay Stafford ShowLyndsay brings Brian Cournoyer onto the show to discuss the importance he places on family, moving to Nashville and the realities of his job that require the attitude of a 15-year overnight success.Brian believes you should love where you live! Everyone deserves to have a professional help them buy, sell, or invest in real estate. As a transplant from New York City, He is uniquely positioned in two of the hottest cities in America; New York and Nashville.Highlights:9:52 - The Importance of Persistence and Hard...2024-10-1528 min
The Lyndsay Stafford ShowComposing a Multifaceted Career: The Entrepreneurial Journey of Jon Sexton :: Ep 4 The Lyndsay Stafford ShowTitle: Composing a Multifaceted Career: The Entrepreneurial Journey of Jon Sexton w/ Jon SextonEpisode 4 guest: Jon SextonIn this episode, Lyndsay talks with Entrepreneurial Juggernaut Jon Sexton. Jon is a Drummer, Songwriter, TV/Podcast Host and one of Nashville's top Real Estate Agents! Their conversation revolves around how Jon came to Nashville to pursue music, but also didn't want to be a starving artist which enabled him to tap into his entrepreneurial spirit.Jon is the host of American Dream...2024-10-0930 min
The Lyndsay Stafford ShowNavigating the Complexities of Medicare and Medicaid with Tom Law :: Ep 3 The Lyndsay Stafford ShowLyndsay sits down with Tom Law, a local legend in the Middle Tennessee area who has found success in the insurance industry after a career in the wholesale business. Tom shares his journey, from losing his corporate job and struggling with high COBRA premiums to stumbling into the insurance world and discovering his passion for solving problems and educating clients.Key Topics Covered:1. Tom's background in the wholesale business and the emotional and financial aspects of the industry2. His transition to the insurance industry and the challenges of making complex...2024-10-0334 min
The Lyndsay Stafford ShowA Young Entrepreneur Building a Booming Junk Removal Business in TN w/ Dan DeGiulio :: Ep 1 The Lyndsay Stafford ShowIn this debut episode, Lyndsay talks with Dan Degiulio, owner of Junk Remedy. Dan recently moved to Nashville from Chicago and has been crushing it ever since, due to Middle Tennessee's robust entrepreneurial community.Dan discusses his journey from Chicago to Nashville, driven by business opportunities and a passion for entrepreneurship. Despite initial challenges, including competition and slow periods, Dan leveraged social media and community involvement to establish his brand. He emphasizes the importance of taking risks, maintaining high standards, and using naysayers as motivation. Dan highlights his milestones, such as achieving 50 five-star reviews...2024-10-0123 min
The Lyndsay Stafford ShowA Business with Your Back Against the Wall w/Norm Baldwin :: Ep 2 The Lyndsay Stafford ShowLyndsay sits down with Norm Baldwin, owner of Baldwin Family Flooring, to discuss starting a business with your back against a wall after working for someone else for 20+ years. They also discuss the need (or lack thereof) for college today.Norm Baldwin, owner of Baldwin Family Flooring, shared his journey from starting at Cool Springs Paint and Decorating at 16 to founding his own business. He emphasizes the importance of community involvement, mentioning his support for local sports and publications. Baldwin's first year in business saw $1.5 million in revenue, achieved with a small team and...2024-10-0133 minThe Pain Game PodcastEliminating High Voltage AnxietyThroughout this transformative episode, Lyndsay Soprano takes you on a raw, unfiltered journey into the heart of anxiety with special guest John Graham, a three-time USA Memory Champion and Grandmaster of Memory. Anxiety isn't just a word—it's a constant, often invisible force that many battle with every day, and for Lyndsay, it's been a lifelong adversary, haunting her since she was just nine years old. Together, Lyndsay and John open up about their deeply personal experiences with anxiety, offering a window into the pain, chaos, and overwhelming fear that so often come with it.John's story takes a...2024-09-1758 minThe Pain Game PodcastUnsilenced: The Troubled Teen IndustryIn this powerful episode, Lyndsay Soprano and Meg Appelgate, co-founder and CEO of Unsilenced, confront the hidden atrocities of the troubled teen industry (TTI). Lyndsay courageously shares her own scars from trauma and abuse, setting a raw and unfiltered tone for the conversation. Meg then opens up about her own nightmare—being kidnapped at 15 and subjected to years of relentless psychological abuse within TTI programs.This episode pulls back the curtain on a $23 billion industry that thrives on the suffering of vulnerable children, exposing the shocking truths that have been kept in the shadows for far too long. It...2024-09-1050 minThe Pain Game PodcastBurnout + BoundariesLyndsay Soprano and Hannah Tuckett tackle the all-too-common struggle of burnout in this eye-opening episode of The Pain Game Podcast. With a focus on the fine line between boundaries and balance, Lyndsay reflects on her own journey of battling burnout fueled by a relentless drive for success and the urge to please others. Meanwhile, Hannah, a seasoned burnout coach, shares her hard-earned wisdom, revealing the moment in 2017 when she realized she could no longer continue living in overdrive.For anyone feeling trapped in the exhausting cycle of overachievement and self-neglect, this episode offers a refreshing perspective. Hannah's compassionate...2024-08-2740 min
Twin Win UnfilteredEpisode 9: Lyndsay’s Health JourneyIn this episode of Twin Win Unfiltered, hosts Lyndsay Lamb and Leslie Davis dive into a very candid topic they have never shared before: Lyndsay's health journey. Lyndsay shares her experience from always feeling like the 'weaker twin' to finally discovering a new approach to health care. She recounts endless doctor visits, surgeries, and medications, eventually finding her groove with integrative medicine and beginning to health through food and nutrition. This week, the girls give you a real look at Lyndsay’s path to feeling better than ever.2024-08-2026 minThe Pain Game PodcastAdapting to New RealitiesJoin Lyndsay Soprano as she welcomes Beth Sandlin, the owner of Trifecta Pilates as she shares her incredible journey from battling cancer at the age of 20 to becoming a beacon of wellness and mindfulness through Pilates. Together, they explore into the importance of listening to our bodies, the role of the nervous system in pain and healing, and how mindful movement, particularly Pilates, can serve as a powerful tool for trauma integration.Beth opens up about her unexpected cancer diagnosis, the challenges of aggressive treatment, and her commitment to a life of wellness. They discuss the common misconceptions...2024-08-0641 minThe Dirt on FlowersEP 116:Spill the dirt- Harvest timing & efficienciesLyndsay and Shannon discuss the challenges of running flower farms in early July. They tackle the pressures of summer heat, irrigation, and wedding bookings. Lyndsay shares her journey of prioritizing well-being by reducing her workload for her upcoming wedding. Shannon talks about managing a new property and hosting a "u-pick" event. They emphasize setting boundaries, managing expectations, and the realities of farming. The episode also includes a segment addressing listener questions on harvesting techniques and efficient farming practices.If you want to dive in deeper with us each month, join our membership group - The Dirt on...2024-07-2642 min
The Pain Game PodcastThe Heart-to-Heart Episode: A Conversation With My SweetieStep into a heartfelt and intimate episode of The Pain Game Podcast as Lyndsay Soprano celebrates her 100th episode with her favorite person on the planet—her sweetie, Bill Handel. Known for his illustrious career as a top talk show radio personality and host of the nationally syndicated show "Handel on the Law," Bill joins Lyndsay to delve into the complexities of living with chronic pain and trauma from the perspective of loved ones.In this special episode, Lyndsay and Bill open up about their unique and unexpected relationship, the challenges they've faced, and the strength they've found in...2024-07-1645 minThe Pain Game PodcastRaw ResilienceStep into the powerful and inspiring world of resilience and perseverance with this compelling episode of The Pain Game Podcast. Your host, Lyndsay Soprano, brings her raw and real perspective on living with chronic pain and trauma, sharing the darkest corners of her heart and soul. In this episode, Lyndsay is joined by the incredible Rich Ingram, a retired United States Army captain, keynote speaker, and endurance athlete. Despite losing his arm in an enemy ambush while deployed in Iraq in 2005, Rich has continued to embrace life's challenges and thrive in adversity.Rich shares his journey of finding...2024-06-2542 minThe Pain Game PodcastThe Colorful, Healing Power of CreativityWelcome to the vibrant and imaginative world of creativity and healing with this episode of The Pain Game Podcast. Your host, Lyndsay Soprano, opens up about her lifelong battle with insomnia and the darkness that fueled her creative spirit. From transforming her childhood bedroom into a sanctuary of color to managing OCD tendencies as an adult, Lyndsay's journey is a testament to the power of creativity in coping with trauma.Lyndsay welcomes the incredibly dynamic Jenni Grover, a wellness coach who merges craft and health to help her clients navigate their physical, mental, social, creative, and spiritual concerns...2024-06-1143 minThe Dirt on FlowersEP 109: Our Q1-ish ReviewsThis week Lyndsay and Shannon share the gritty realities of flower farming. They discuss the intense challenges faced during the first quarter, from staffing changes and overwhelming workloads to weather impacts on crops. Lyndsay talks about her recovery from surgery amid farm duties, while Shannon describes the hurdles of farm expansion and unpredictable weather. They delve into issues with tulips and ranunculus, including weather effects, marketing strategies, and pest infestations, and explore solutions like soil replacement and fungicides. Additionally, Lyndsay recounts a distressing encounter with mites in her chicken coop, but also celebrates the success of her tulip pick...2024-06-071h 05The Pain Game PodcastGrieving to Blooming After LossEmbark on an emotional journey through grief, loss, and the path to healing with Lyndsay Soprano and Shannon Villanueva in this profound episode of The Pain Game Podcast. In a candid and poignant conversation, Lyndsay reconnects with Shannon Villanueva, a cherished friend and a beacon of strength who has navigated the tumultuous waters of unexpected loss. From the heartache of losing twin girls to the empowering decision to enter the medical field, Shannon's tale is one of transformation and the unwavering human spirit in the face of adversity.This episode is not just about confronting the pain; it's a...2024-05-1444 minThe Pain Game PodcastNavigating Chronic Pain with Purpose + SupportDive into an intimate exploration of chronic pain, vulnerability, and the power of friendship in this heart-to-heart episode of The Pain Game Podcast. Join your host, Lyndsay Soprano, as she delves into the daily battles with exhaustion, sadness, and the relentless search for hope amidst the struggles of living with chronic diagnoses. In a candid confession, Lyndsay shares the raw truth of waking up to pain and the mental toll it exacts, challenging her once indomitable spirit.This episode takes a turn towards the light with the introduction of Rachel Kalmar, Lyndsay's rock, best friend, and the force...2024-05-0727 minThe Pain Game PodcastConfronting the Exhaustion of Chronic PainStep into the raw and unfiltered world of Lyndsay Soprano in this deeply personal episode of The Pain Game Podcast. With unflinching honesty, Lyndsay confronts the realities of living with chronic pain and trauma, revealing the toll it takes on her body, spirit, and life. As she shares her journey of hitting rock bottom, we're given a rare glimpse into the struggles that come with managing an overwhelming workload, health issues, and the constant pressure to be the "superwoman" everyone expects.In a moment of vulnerability, Lyndsay confesses to feeling lost, unsafe, and suffocated by uncertainty. She speaks...2024-04-3017 min
The Pain Game PodcastEmpowering Women's Midlife JourneyJoin Lyndsay Soprano and Amita Sharma, co-founder of NourishDoc, as they explore the complexities of perimenopause and women's wellness. Together, they shed light on the often-misunderstood life stage of menopause, highlighting the importance of holistic health and self-care to prevent chronic conditions.Lyndsay and Amita discuss the shortcomings of current healthcare systems, the need for personalized care, and offer practical advice for women to reclaim their health with confidence. As they unravel the societal pressures and stigmas attached to aging, they offer hope and practical advice for women to reclaim their health and vitality. This episode is not j...2024-04-2331 minThe Dirt on FlowersEP 102: Mental Prep - Forcing Tulips and Endless House choresIn this podcast episode, Lyndsay and Shannon discuss the mental and logistical preparations for the upcoming growing season. They explore the excitement and concerns associated with making large flower orders, managing farm changes, and the financial implications of their investments. Lyndsay talks about adapting her farm operations due to health reasons and a team member's maternity leave, while Shannon anticipates the help of H-2A workers. They also touch on the nuances of forcing tulips and the balance between farm life and home cleanliness, offering practical advice like a tip for keeping snapdragons straight in the cooler. Their conversation...2024-04-1930 min
Resource Nurse Network5. Unveiling Resilience: Lyndsay Madonna MSN on Conquering Burnout, Overcoming Trauma, and the Nursing Theory of Self TranscendenceIn this solo episode, prepare to dive deep into the realm of resilience with the founder of Resource Nurse Network, Lyndsay Madonna MSN RN. As a seasoned nurse, Lyndsay shares her profound insights into the root causes of burnout and unveils powerful strategies to overcome trauma.
Lyndsay opens up about her personal journey, providing a raw and authentic account of her experiences, navigating the most difficult aspects of ICU nursing and within her role as a nurse manager.
But that's not all – Lyndsay simplifies and applies the Nursing Theory of Self Transcendence, shedding light on how this concept can be a...2023-11-2131 minThe Dirt on FlowersEP 78: A Message from the HeartLyndsay and Shannon are dropping in to give you a little personal update. If you are driving or just not in a good headspace to hear heavy news please skip this and come back to it at a better time. A few months ago Lyndsay found a lump in one of her breast and has since been diagnosed with breast cancer. They wanted to come on and give you an update and thank you for the support. . They will continue to update on this journey when found appropriate. They will be continuing the podcast as normal but are just...2023-11-0409 min
Worthy Mother PodcastOvercoming Fear & Self-Doubt to Become Your Future Self Now with Lyndsay HumeFear is a normal (and important) part of the human experience - but it can also hold us back from doing the things that we truly desire. This week I am joined by Life and Empowerment Coach Lyndsay Hume for a conversation on how we can become our future self, without letting fear and excuses keep us stuck. In the episode, Lyndsay and I talk about:How to visualize your future selfTaking small steps to embody your future selfWhy time & money don't have to hold you backThe role people-pleasing often has in keeping us stuckThe function of...2023-09-1945 min