Shows
Your Weekly Woo14. Making space for love during personal tragedy. GUEST EPISODE with Erin Browning.In this episode, Lyndsay and Julie chat with Erin Browning, Speech Pathologist and Ayurvedic Health Counselor.
“With small consistent changes, practices to explore the state of the nervous system & thoughtful reflection on the shifts occurring we can change the way we live. We can find JOY.”
Erin’s mission is to educate about the need for everyone to find a way to navigate the rough waters life brings so they can find stability, calm, and step into joyful living. She has lived these practices and continues to live it daily.
For...2021-07-2043 minYour Weekly Woo13. What am I? Ayurveda is more than a dosha quiz.Ayurveda is a way of living with the natural seasons and cycles of the Earth. Oftentimes Ayurveda is deduced to a “what am I” Dosha quiz or another food list. But it’s so much more than either of those! When practiced daily it can prevent disease and help us age gracefully with ease.
In this episode Julie opens up to Lyndsay about her physical symptoms and imbalances to give us examples of how knowing your Dosha can provide a zoomed out perspective on health issues that feels sustainable and empowering.
Join us to...2021-07-1352 minYour Weekly Woo12. Tantric NumerologyIn this episode, Julie gives Lyndsay a live tantric numerology reading that is full of “ah-ha” moments!
Developed to illuminate your path, strengths, shadows, and nature of your human soul, Tantric Numerology provides an effective means for you to align with your higher Self and excel through the technology of Yoga.
Learn how to calculate your numbers, what they mean, and how they relate to the 10 Bodies of Consciousness in the Kundalini Yoga tradition.
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If you want to work with Julie or L...2021-07-0649 minYour Weekly Woo11. Get to Know Your Hosts: an Interview with Julie HaescheIn this episode, our own Julie Haesche shares the story of how she started teaching, how she uses her craft to help herself and her clients feel empowered on and off the yoga mat, and how the teachings of yoga are customizable and for everyone, not just fit and flexible. She speaks about how to move through resistance and offers practical practices for staying true to your higher self.
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If you want to work with Julie or Lyndsay, you can find us here: https...2021-06-2926 min
Your Weekly WooBONUS: Practice Dreamless SleepLet go and rest.
In this bonus episode, Julie will guide you through a meditation experience of being asleep and aware simultaneously, also called Yoga Nidra.
The simple definition of Yoga Nidra is sleep with awareness. Yoga Nidra can resolve issues like lack of rest or quality sleep, as well as mental and emotional challenges that stem from stress, anxiety, and the overall challenges our nervous system faces in this day and age. In the deep state of Yoga Nidra, your body and mind will sleep, while at the same time you will remain...2021-06-2218 minYour Weekly Woo10. Get to Know Your Host: Interview w Lyndsay PaigeThere is a science to life. It is ancient, and sacred, and often oversimplified as just another diet in the Western world. In this episode, our very own Lyndsay Paige is interviewed about how Ayurveda gave her one of the biggest transformations of her life and how she uses her intuitive gifts as an Ayurvedic Health Counselor to illuminate physical change and emotional transformation with her clients.
Learn more about Lyndsay's work by visiting her website or following along on Instagram.
Join our community and never miss an episode by following us on Instagram!
...2021-06-1537 minYour Weekly Woo09. Human Design and Astrology. GUEST EPISODE with Katee GlassKatee Glass, the owner of Inner Science Co., is a pioneer of self-discovery who’s life’s purpose is to teach others how to come back to their truest selves using yoga, Ayurveda, Vedic Astrology, and Human Design.
In this episode she joins Lyndsay and Julie to share stories about her journey with these sacred tools for illumination, and how awareness of your unique strengths and shadows leads to personal empowerment.
Learn more about Katee’s work at Inner Science Co. or on Instagram and
If you want to work with Julie or Lyndsa...2021-06-0850 min
Your Weekly WooBONUS: MeditationJoin Lyndsay Paige as she guides you through a meditation that can be used when you feel stuck in your creative process and need to find your center.
Previously shared during Episode 08.
If you want to work with Julie or Lyndsay, you can find them here: https://www.juliehaesche.com or https://www.lyndsaypaige.com
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Send in a voice message: https://anchor.fm/yourweeklywoo/message2021-06-0106 minYour Weekly Woo08. The Creative ProcessWhat do you want to create? Why do you want to create it? And what steps will you take to bring your creation into the world?
In this episode, Julie and Lyndsay pull back the curtain and share their creative process. Whether you’re trying to create a new way of life, a business, a family, a piece of art, or something else, this episode gives you practical wisdom about how to initiate your creative flow, and use intention as a powerful medicine.
At minute 38:00 we end with a guided meditation led by Lyndsay th...2021-06-0147 minYour Weekly Woo07. Practicing Acceptance and Contentment"Discontentment is the illusion that there can be something else in the moment when in fact, there can't be.” In this episode the ladies talk about practicing Santosha, or contentment, and its opposite: discontentment, or yearning. They share how discontentment sneaks into their daily life, how yoga philosophy helps them work through it, and what tools they use to flip the internal script so they can find more pleasure and joy.
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If you want to work with Julie or...2021-05-2537 minYour Weekly Woo06. Reconnect to Your Inner Wisdom. GUEST EPISODE, with Amy NicholsonYoga teacher, herbalist, mama, and mentor, Amy Nicholson’s work is rooted in the belief that just like Nature, we too are intuitive beings with innate wisdom. She knows first hand that our bodies have an inherent ability to move toward wellness and works with her clients to help do just that.
Amy, also known as @_heldbytheearth_ on Instagram, joins the ladies for a conversation about healing through the Koshas, parenting in a society that is conditioned for “the grind”, her program Cultivate the Healer Within, and so much more. The ladies get emotional during this episod...2021-05-1843 minYour Weekly Woo05. Skip the Struggle. GUEST EPISODE, with Gabrielle Merandi.Holistic Mentor, Energy Worker, and Course Creator Gabrielle Merandi joins us for a refreshing conversation about her work synergizing biology, psychology, clinical psychology, yoga, tantra, meditation, Ayurveda, Reiki, and shamanism.
She shares about healing and change by bridging the gap between what is missing and what is needed for thriving health and self-actualization. The ladies bond over dual citizenship, the value of intuitive rest, and the journey of coming home to ourselves.
Find Gabrielle here: www.gabriellemerandi.com, modernmagic.teachable.com @gabrielle.inthewild
If you want to work with Julie...2021-05-1143 minYour Weekly Woo04. How To Protect Your EnergyEnergy. Everything is made of it. It’s all around us and within us. It’s what fuels us and drives our lives forward. When we become aware of the fluctuations in our energy, we can start to get more intentional with how we manage it and how we maintain it.
Join Lyndsay and Julie for a conversation about practical ways to harness more vitality in your everyday life. Later, they share about energy leaks and how developing healthy boundaries with ourselves, and others, nourishes our relationships and energy.
Follow Your Weekly Woo on Inst...2021-05-0430 min
Your Weekly WooBONUS: MeditationJoin Julie Haesche as she guides you through a meditation shared during episode 03.
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Send in a voice message: https://anchor.fm/yourweeklywoo/message2021-04-2705 minYour Weekly Woo03. The Longing to BelongCommunity is a necessary component of our awakening. Belonging to a community can give us support in our lowest times and encouragement in our highest times. But how do we know we’ve found the right people?
Join Julie and Lynsday for a conversation about the longing to belong to ourselves - our morals and beliefs - first, then finding a community that aligns with what we stand for.
Follow Your Weekly Woo on Instagram and join our community: https://www.instagram.com/yourweeklywoo/
If you want to work with Julie or...2021-04-2740 min
Your Weekly WooBONUS: MeditationJoin Julie Haesche as she guides you through a meditation that will enhance blood flow to the brain that will enhance focus, memory, and mood.
Kirtan Kriya is a mediation technique used in Kundalini yoga, which is intended to stimulate the senses and parts of the brain. It involves a combination of chanting, finger movements and primal sounds. These sounds are: Saa. Taa. Naa. Maa. Translated as infinity, life, death, rebirth, this mantra is chanted repeatedly.
Practicing this meditation is both a science and an art. It is an art in the way it...2021-04-2008 minYour Weekly Woo02. Moving forward in times of transition.The world is in a collective transition. A transition of seasons, integration from quarantine, and new beginnings. Julie and Lyndsay share how to keep your focus through trying times of transition, how to use your energy for good, the power of attraction, and the importance of remembering we are all a work in progress.
How do we move forward and honor transformation?
This episode is loaded with practical wisdom, including a meditation practice called Kirtan Kriya to honor the cycles of our lives.
Join us for the conversation and let...2021-04-2045 min
Your Weekly Woo01. Welcome to the Woo. The mystic, hokey, and a way of life.Welcome to the Woo. For Julie and Lyndsay, “Woo” is a way of life.
In this spirited conversation, they explore how unconventional ways of living have supported them on their journey to healing, fulfillment, and joy. They share practices that have proven exceptionally transformational. Listen to learn practical tips to help you land in the present moment, trust yourself, and integrate more magic into your daily life.
We invite you on this journey! Join us for the conversation and let us know what you think by leaving a comment, subscribing, and rating the...2021-04-1337 minYour Weekly WooWelcome to Your Weekly WooYour Weekly Woo, hosted by Lyndsay Paige and Julie Haesche.
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Send in a voice message: https://anchor.fm/yourweeklywoo/message2021-04-0801 min