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Lyndsay Stafford

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The Lyndsay Stafford ShowThe Lyndsay Stafford ShowFiltering Wisdom from Failure :: Ep 32 The Lyndsay Stafford ShowPodcast Episode Title:"Filtering Wisdom from Failure"Show Description:In this inspiring episode of The Lyndsay Stafford Show, Drake Young, co-founder of Pure Southern Water, reveals the raw truth about entrepreneurial challenges and how embracing failure is the key to business growth. Learn how a young entrepreneur transformed mistakes into opportunities, built an exceptional team, and scaled a water filtration company with a commitment to exceptional customer service.Episode Highlights:The power of learning from business failures2025-05-0638 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowCrafting a Custom Career w/ Derek Walker :: Ep 31 The Lyndsay Stafford ShowPodcast Episode Title:"Crafting a Custom Career"Show Description:In this inspiring episode of The Lyndsay Stafford Show, Derek Walker shares his remarkable entrepreneurial story of transforming a side hustle into Walker & Wood, a thriving custom woodworking business in Nashville. Hear how an Irish immigrant went from youth ministry to building custom cabinetry, scaling his business while maintaining a commitment to craftsmanship, relationships, and family. Derek discusses the challenges of entrepreneurship, the importance of mentorship, and how taking calculated risks and building a talented team helped him turn his passion...2025-04-1531 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowResilience After Sweet Success w/ Brooke O’Dell :: Ep 30 The Lyndsay Stafford ShowPodcast Episode Title:"Resilience After Sweet Success"Show Description:In this powerful episode of The Lyndsay Stafford Show, local entrepreneur Brooke O'Dell opens up about her transformative experience with Sugar Drop, a beloved bakery she owned and ultimately closed. Join us as Brooke candidly shares the challenges of business ownership, the importance of operational strategy, and the valuable lessons learned from navigating business challenges.Highlights:The rise and closure of Sugar Drop bakeryKey insights...2025-04-0838 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowFrom Farm to Freelance Film w/ Austin Boylen :: Ep 29 The Lyndsay Stafford ShowPodcast Episode Title:"From Farm to Freelance Film"Show Description:In this captivating episode of The Lyndsay Stafford Show, host Lyndsay Stafford sits down with local legend Austin Boylen, who reveals the power of video storytelling and entrepreneurship. Highlights:From Farm to Freelance: Austin's inspiring journey from a 600-pig farm in Illinois to a world-traveling cinematographerBusiness Video Secrets: How video can transform marketing, training, and client communicationGlobal Adventures: B...2025-04-011h 04Mostly Middle Tennessee Business PodcastMostly Middle Tennessee Business PodcastEmbracing Authenticity w/ Lyndsay Stafford :: Ep 236 Mostly Middle Tennessee Business PodcastTitle:"Embracing Authenticity"Show Description:In this engaging episode of the Mostly Middle Tennessee Business Podcast, host Jim McCarthy sits down with Lyndsay Stafford, a dynamic business coach and entrepreneur. Lyndsay shares her remarkable journey from working in a tanning salon to running Stafford Solutions, offering insights into:Highlights:Her philosophy of hiring experts for tasks she doesn't enjoyNavigating business challenges in the post-pandemic eraLeveraging AI as a...2025-03-2648 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowHigh School Hustle and Entrepreneurship w/ Savannah Moss :: Ep 28 The Lyndsay Stafford ShowPodcast Episode Title:"High School Hustle and Entrepreneurship"Show Description:Join Lyndsay Stafford as she sits down with Savannah Moss, a remarkable young entrepreneur who co-founded Brentwood Candle Company while still in high school. Discover how the Entrepreneur Innovation Center (EIC) transformed Savannah from a shy student to a confident business professional. Highlights:The inspiring journey of creating an all-natural candle business with her brotherInsights into the game-changing Williamson County EIC program2025-03-2534 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowMillennial Entrepreneurship w/ Katie Nicholson :: Ep 27 The Lyndsay Stafford ShowPodcast Episode Title: "Millennial Entrepreneurship"Show Description:In this episode of The Lyndsay Stafford Show, Lyndsay interviews Katie Nicholson, the owner of Luxe Palm Aesthetics in Franklin, Tennessee. At just 27 years old, Katie has already built a successful business, navigating the challenges of entrepreneurship as a young millennial.Highlights:Katie's early interest in skincare and beauty, and how she turned that passion into a career pathThe support and encouragement (or lack thereof) Katie received from her...2025-03-1837 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowOptimizing Health and Longevity w/ Matt Hughes and Josh Austin :: Ep 26 The Lyndsay Stafford ShowPodcast Title: "Optimizing Health and Longevity"Description:The Lyndsay Stafford Show features local business owners, entrepreneurs, and industry leaders from Middle Tennessee. In this episode, host Lyndsay Stafford sits down with Matt Hughes and Josh Austin, the co-owners of Optimize U, to discuss their comprehensive approach to health and wellness. As experts in the field of integrative, functional medicine, they share their insights on the power of optimizing hormone levels, the value of recovery services, and the emerging research on cutting-edge treatments.Highlights:2025-03-1148 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowBuilding a Business by Building Relationships w/ Owen O'Malley :: Ep 25 The Lyndsay Stafford ShowPodcast Title: "Building a Business by Building Relationships"Podcast Description:The Lyndsay Stafford Show features local business owners, entrepreneurs, and industry leaders from Middle Tennessee. In this episode, Lyndsay sits down with Owen O'Malley, an insurance provider and business owner, to discuss his remarkable journey in the industry.Highlights:Owen shares how he started in the insurance business with no prior knowledge, but with the guidance of a great mentor, he was able to build a successful career.2025-03-0441 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowConstructing Success w/ John Hochstetler and Josh Hendrick :: Ep 24 The Lyndsay Stafford ShowDescription:The Lyndsay Stafford Show features local business owners, entrepreneurs, and industry leaders from Middle Tennessee. In this episode, Lyndsay sits down with John Hochstetler and Josh Hendrick of Stellan Eoin Builders and talks about the importance of building a relationship with trustworthy builders before entering the pre-construction process.Highlights:Learn the importance of having the right team, including a skilled general contractor, realtor, and designer, to ensure your project is feasible and successful.Discover Stellen Eoin’s unique ap...2025-02-2546 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowFrom Radio to Podcasting: Building a Legacy w/ Jim McCarthy :: Ep 23 The Lyndsay Stafford ShowPodcast Title: "From Radio to Podcasting: Building a Legacy"Description:The Lyndsay Stafford Show features local business owners, entrepreneurs, and industry leaders from Middle Tennessee. In this episode, host Lyndsay Stafford interviews her podcast producer, Jim McCarthy, about his unique role, his journey from radio to podcasting, and the lessons he's learned along the way.Highlights:Jim shares his experience producing not only The Lyndsay Stafford Show but also his own Mostly Middle...2025-02-1841 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowOvercoming Obstacles: The Inspiring Journey of a Female Entrepreneur w/ Jill Hudson :: Ep 22 The Lyndsay Stafford ShowPodcast Title: "Overcoming Obstacles: The Inspiring Journey of a Female Entrepreneur"Description:The Lyndsay Stafford Show features local business owners, entrepreneurs, and industry leaders from Middle Tennessee. In this episode, we sit down with Jill Hudson, the owner and founder of Big Bend Insurance Group and the creator of the Rise Women's Society networking event. Jill shares her inspiring story of leaving a successful career to start her own insurance agency, navigating the challenges of entrepreneurship, and building a supportive community for women in business.2025-02-1122 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowEmpowering Minds and Transforming Lives w/ Tiffany Leader :: Ep 21 The Lyndsay Stafford ShowTitle: Empowering Minds and Transforming LivesEpisode 21 guest: Tiffany Leader In this episode, I talk to Tiffany Leader, owner of Learning RX in Franklin, Tennessee.She discusses her business, which offers cognitive training for individuals of all ages. Learning RX helps clients improve focus, attention, reading, memory, and decision-making skills through personalized training programs. Tiffany shares her personal journey of overcoming cognitive challenges and founding Learning RX, emphasizing the importance of self-investment. She highlights the significant impact of their program on children's confidence and a...2025-02-0428 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowThe Journey of Building The Bogetti Partners w/ Kara Bogetti :: Ep 20 The Lyndsay Stafford ShowTitle: The Journey of Building The Bogetti PartnersEpisode 20 guest: Kara BogettiIn this episode, I talk to Kara Bogetti, a real estate broker and owner of Bogetti Partners.She shares about her journey from California to Tennessee with her husband and three sons. Initially working with a local brokerage, she soon started her own firm, growing from one to nine agents. Kara emphasizes the importance of confidence, mentorship, and hiring for potential rather than skills. She highlights the challenges of relocating and building...2025-01-2841 minHeal ThisHeal ThisCheck out Heal This on The Lyndsay Stafford ShowJoin us for an enlightening discussion on the power of boundaries in relationships. Together, we’ll explore how setting clear boundaries fosters respect, strengthens communication, and nurtures healthier connections—whether with children, adults, or colleagues. Learn to assert your worth while creating spaces for mutual understanding and meaningful dialogue. Discover how personal loss became a gateway to exploring Reiki and energy healing. This journey unveils the deep connection between emotions, trauma, and the physical body, offering transformative tools for healing and empowerment in everyday life. Embrace the potential to realign your energy and reclaim your well-being. St...2025-01-2100 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowA Stay-at-Home Dad's Journey to Becoming a Financial Coach w/ Coach David Gibbs :: Ep 19 The Lyndsay Stafford ShowTitle: A Stay-at-Home Dad's Journey to Becoming a Financial CoachEpisode 19 guest: Coach David GibbsIn this episode, I talk to Coach David Gibbs, a financial and career coach!We discuss his journey of becoming a coach while being a stay-at-home dad. He transitioned from a librarian role to coaching full-time after his wife got a job at Ramsey Solutions. David emphasizes the importance of prioritizing family and accepting limited working hours. He highlights the significance of accountability in financial coaching, noting that clients...2025-01-2131 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowUnlocking Financial Freedom w/ Mike Mercurio :: Ep 18 The Lyndsay Stafford ShowTitle: Unlocking Financial FreedomEpisode 18 guest: Mike MercurioIn this episode, I talk to Mike Mercurio, the Vice President of Stephen and Associates, a macroeconomic financial advisory firmWe discuss his journey from the auto industry to financial advisory, emphasizing the importance of financial education and planning. His firms, with offices in Nashville and Palm Beach, have been operational for 30 years. Mike highlights the significance of saving money, understanding financial health, and the pitfalls of “lifestyle creep”. He stresses the need for open communication, team...2025-01-1443 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowHealing the Mind, Body, and Soul w/ Brooks Ruff :: Ep 17 The Lyndsay Stafford ShowTitle: Healing the Mind, Body, and SoulEpisode 17 guest: Brooks RuffIn this episode, I talk to Brooks Ruff, owner of Heal This.We discuss her journey in holistic healing, focusing on mind, body, and soul. She is an energy medicine practitioner, licensed massage therapist, and intuitive life coach. Brooks emphasizes the importance of self-awareness, setting boundaries, and valuing one's time. She shares her challenges, including overcoming self-doubt and establishing her business. Brooks advises aspiring entrepreneurs to find what brings them...2025-01-0735 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowNavigating the Mortgage Industry w/Jeramy Williams :: Ep 16 The Lyndsay Stafford ShowTitle: Navigating the Mortgage IndustryEpisode 16 guest: Jeramy WilliamsIn this episode, I talk to Jeremy Williams, broker and founder of the Williams Group.We discuss his 22-year career in residential mortgage lending. He highlights the shift from brokering to banking, emphasizing the personalized service his team provides. Jeramy attributed his business's growth to the support from Fairway Independent Mortgage and the importance of speed and responsiveness. He shares his family's relocation from Arizona to Tennessee for better medical care for his special needs...2024-12-3137 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowEmpowerment Through Science-Based Education w/ Kym Storms and Helen Tahriri :: Ep 15 The Lyndsay Stafford ShowTitle: Empowerment Through Science-Based EducationEpisode 15 guests: Kym Storms and Helen TahririIn this episode, I talk to Kym Storms and Helen Tahriri, co-founders of Agape Institute of EsthiologyWe discuss their partnership and the science-based education they provide in esthetics. They emphasize their commitment to excellence and the importance of a rigorous, hands-on curriculum. Despite initial challenges, including a failed initial location, they persevered, focusing on their shared passion for education. They highlight the significance of their high school program, which allows students...2024-12-2436 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowBuilding Wealth Through Real Estate w/ Kraig Speckert :: Ep 14 The Lyndsay Stafford ShowTitle: Building Wealth Through Real EstateEpisode 14 guest: Kraig SpeckertIn this episode, we talk to Kraig Speckert, owner of The Payment Exchange.He discusses his business, which has been operating for over 23 years, providing payment processing services. He emphasizes the importance of personal service and expertise, noting that his company saves businesses an average of $500-$1,000 monthly. Kraig shares his journey from the software industry to credit card processing, highlighting a pivotal moment in 2007 when he bought his first investment property, leveraging a...2024-12-1737 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowFlooring the Competition w/ Tony Langdon :: Ep. 13 The Lyndsay Stafford ShowTitle: Flooring the CompetitionEpisode 13 guest: Tony LangdonIn this episode, we talk to Tony Langdon, owner of Langdon Flooring.He talks about his journey in the flooring industry, starting at age 20 in Carlsbad, California. He transitioned from installation to sales in 2015, innovating with a mobile showroom van to offer a personalized, convenient service. This strategy flourished during the 2020 lockdown, as homeowners sought to improve their living spaces. Tony emphasizes the importance of culture, treating installers well, and focusing on customer needs. He advises...2024-12-1036 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowHusband and Wife Share Tips for A Successful Fitness Business w/ Tim & Ashley Rainer :: Ep 12 The Lyndsay Stafford ShowTitle: Husband and Wife Share Tips for A Successful Fitness BusinessEpisode 12 guest: Tim and Ashley RainerIn this episode, Lyndsay talks to Tim and Ashley Rainer, owners of Fit One Five in Franklin, Tennessee.They discuss their unique business model focused on personal training and accountability. They emphasize core values like honesty, reliability, and relationship-building. Their gym, which doesn't sell gym memberships, has seen significant success since its inception, growing 45% in the past year. They highlight the importance of hiring for values and work ethic over c...2024-12-0337 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowRebooting Life Through Fitness w/ Meghan Littlejohn :: Ep 11 The Lyndsay Stafford ShowTitle: Rebooting Life Through FitnessEpisode 11 guest: Meghan LittlejohnIn this episode, Lyndsay talks to Meghan Littlejohn, owner of multiple Orangetheory Fitness Studios.Meghan discusses her journey and the benefits of the fitness program. She highlights the importance of accountability, working smarter, and the whole-person approach of Orangetheory. Meghan shares her personal story of overcoming a severe brain infection, which led her to discover the transformative power of Orangetheory. Highlights:...2024-11-2642 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowBuilding a Successful Franchise w/ Luke Cianciolo :: Ep 10 The Lyndsay Stafford ShowTitle: Building a Successful FranchiseEpisode 10 guest: Luke CiancioloIn this episode, Lyndsay talks to Luke Cianciolo, owner of The NOW Massage. Luke discusses his journey from starting the business in 2020 during the pandemic to expanding to two locations in Franklin and Belle Meade. He emphasizes the importance of brand, financial performance, and the quality of founders when choosing a franchise. He highlights the unique membership model and elevated experience at The NOW Massage, which includes a Tulum-inspired design and a flexible, employee-first approach. He...2024-11-1943 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowRaising Your Drinking Buddies w/ Nate Feathers :: Ep 9 The Lyndsay Stafford ShowTitle: Raising Your Drinking BuddiesEpisode 9 guest: Nate FeathersIn this episode, Lyndsay chats with Nate Feathers, owner of the Christmas lighting business “Twas the Night Before Christmas”.Nate started his business as a side hustle while working as a roofer. He was inspired by stories from his grandfather about starting various businesses to supplement his income. He used guerrilla marketing tactics like door-to-door canvassing and word-of-mouth to grow his business in the early days. He also leveraged social media, particularly an influential Instagram conn...2024-11-1247 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowYou Have to Do It Ugly w/ Jeff Graves :: Ep 8 The Lyndsay Stafford ShowIn this episode, Lyndsay chats with Jeffs Graves, a CPA and wealth manager at Smith Wynd Capital.Jeff transitioned into financial advisory work after previously being a high school teacher and briefly pursuing a career as a pastor. When starting his own business, he focused on mitigating risks by gradually reducing his guaranteed income as his client base grew. He leveraged his existing community relationships to help build his client base. One of the biggest challenges he faced was overcoming his aversion to sales and cold outreach. He learned to not take rejection personally...2024-11-0527 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowFrom Musician to Financial Advisor w/ Tommy Doerfler :: Ep 7 The Lyndsay Stafford ShowTitle: From Musician to Financial AdvisorEpisode 7 guest: Tommy DoerflerIn this episode, Lyndsay chats with Tommy Doerfler, owner of Lighthouse Wealth Group.He shares his journey from a career in music to finance. Initially pursuing music, he transitioned to finance due to his passion for learning and helping others. He emphasized the importance of autonomy and creativity in his career. Despite initial challenges, including uncertainty and financial risks, he built his business over 16 years. He highlights the significance of having...2024-10-2937 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowCrafting a Successful Jewelry Business w/Mark Farrell :: Ep 6 The Lyndsay Stafford ShowTitle: Crafting a Successful Jewelry BusinessEpisode 6 guest: Mark Farrell In this episode, Lyndsay chats with Mark Farrell, owner of Buffalo Craft.They discuss his unique custom jewelry business, which specializes in high-end repairs, restorations, and gemstone sourcing. He highlights his travels to Thailand and Sri Lanka, emphasizing the importance of supporting local gemstone miners. Mark shares his entrepreneurial journey, including overcoming challenges like COVID-19 by manufacturing a line in Thailand and pivoting to high-end manufacturing for other businesses. He stresses the importance of hiring the right p...2024-10-2236 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowThe Realities of Real Estate w/Brian Cournoyer :: Ep 5 The Lyndsay Stafford ShowLyndsay brings Brian Cournoyer onto the show to discuss the importance he places on family, moving to Nashville and the realities of his job that require the attitude of a 15-year overnight success.Brian believes you should love where you live! Everyone deserves to have a professional help them buy, sell, or invest in real estate. As a transplant from New York City, He is uniquely positioned in two of the hottest cities in America; New York and Nashville.Highlights:9:52 - The Importance of Persistence and Hard...2024-10-1528 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowComposing a Multifaceted Career: The Entrepreneurial Journey of Jon Sexton :: Ep 4 The Lyndsay Stafford ShowTitle: Composing a Multifaceted Career: The Entrepreneurial Journey of Jon Sexton w/ Jon SextonEpisode 4 guest: Jon SextonIn this episode, Lyndsay talks with Entrepreneurial Juggernaut Jon Sexton. Jon is a Drummer, Songwriter, TV/Podcast Host and one of Nashville's top Real Estate Agents! Their conversation revolves around how Jon came to Nashville to pursue music, but also didn't want to be a starving artist which enabled him to tap into his entrepreneurial spirit.Jon is the host of American Dream...2024-10-0930 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowNavigating the Complexities of Medicare and Medicaid with Tom Law :: Ep 3 The Lyndsay Stafford ShowLyndsay sits down with Tom Law, a local legend in the Middle Tennessee area who has found success in the insurance industry after a career in the wholesale business. Tom shares his journey, from losing his corporate job and struggling with high COBRA premiums to stumbling into the insurance world and discovering his passion for solving problems and educating clients.Key Topics Covered:1. Tom's background in the wholesale business and the emotional and financial aspects of the industry2. His transition to the insurance industry and the challenges of making complex...2024-10-0334 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowA Young Entrepreneur Building a Booming Junk Removal Business in TN w/ Dan DeGiulio :: Ep 1 The Lyndsay Stafford ShowIn this debut episode, Lyndsay talks with Dan Degiulio, owner of Junk Remedy. Dan recently moved to Nashville from Chicago and has been crushing it ever since, due to Middle Tennessee's robust entrepreneurial community.Dan discusses his journey from Chicago to Nashville, driven by business opportunities and a passion for entrepreneurship. Despite initial challenges, including competition and slow periods, Dan leveraged social media and community involvement to establish his brand. He emphasizes the importance of taking risks, maintaining high standards, and using naysayers as motivation. Dan highlights his milestones, such as achieving 50 five-star reviews...2024-10-0123 minThe Lyndsay Stafford ShowThe Lyndsay Stafford ShowA Business with Your Back Against the Wall w/Norm Baldwin :: Ep 2 The Lyndsay Stafford ShowLyndsay sits down with Norm Baldwin, owner of Baldwin Family Flooring, to discuss starting a business with your back against a wall after working for someone else for 20+ years. They also discuss the need (or lack thereof) for college today.Norm Baldwin, owner of Baldwin Family Flooring, shared his journey from starting at Cool Springs Paint and Decorating at 16 to founding his own business. He emphasizes the importance of community involvement, mentioning his support for local sports and publications. Baldwin's first year in business saw $1.5 million in revenue, achieved with a small team and...2024-10-0133 minMostly Middle Tennessee Business PodcastMostly Middle Tennessee Business PodcastConnecting Businesses to Neighbors w/College Grove’s Lyndsay Stafford - Ep 188 MMTBP Middle Tennessee Business Podcast....subscribe/follow/rate/review at www.mmtbp.comIf you live in the Franklin/Brentwood/College Grove areas, there’s a good chance you’ve seen Lyndsay Stafford’s product!Lyndsay is the owner and publisher of Williamson County Neighbors magazine. She is also a business coach who specializes in simplifying processes for entrepreneurs and identifying core beliefs. Lyndsay Stafford is living proof that you actually can have it all!She’s a wife, a...2024-04-291h 10Burn Fat and Feast podcastBurn Fat and Feast podcast#77: Overcoming PlateausToday we welcome BFF client Lyndsay Stafford to the podcast. Lyndsay has 20+ years of experience in corporate America balancing motherhood and a full-time traveling job all while building multiple businesses. Tune in as she shares her hacks for overcoming plateaus and why she says your habits must match your goals.   Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to...2023-09-0533 minBurn Fat and Feast podcastBurn Fat and Feast podcast#35 How to Find Balance and Prevent StressEPISODE 35: How to Find Balance and Prevent Stress with Special Guest Lyndsay Stafford Do you struggle to find balance in your everyday life?  Business owner and fellow BFF sister, Lyndsay Stafford, shares in today’s podcast her strategies for balancing your daily life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.    GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days...2022-11-1528 min