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Lyndsey

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Wine Chats Podcast
Wine Chats PodcastWhen live TV goes horribly WRONGThis week, Billi and Lyndsey share their behind-the-scenes story of being panellists on The Debrief for Channel 7 News - and the unexpected twist when Lyndsey fumbled her words on live TV.Was it a total fail? Or just one of those perfectly imperfect moments that remind us we’re all human? The girls chat about pressure, perfectionism, and why failing in public might actually be one of the best things that can happen to you.Grab your glass and settle in for some real talk about confidence, self-doubt, and how to laugh through the cringe....
2025-10-1323 minWine Chats Podcast
Wine Chats PodcastAirports, rules and reunions: Breaking the boundaries of travelAfter two years apart, Lyndsey finally got to reunite with her mum at the airport - but not without a little drama. When strict staff tried to keep her away from the arrival gate, Lyndsey decided to bend the rules for a long-awaited hug. Meanwhile, Billi is gearing up for her first ever solo airport trip with her daughters. From nerves to secret weapons, she shares her honest take on navigating travel with kids.In this episode of ChatterBox, we’re talking airport chaos, family reunions, travel fears, and the little moments that make it all worth it...
2025-09-2313 minCultyIsh Podcast
CultyIsh PodcastGolf Tings, Love Island Drama, and Tom Brady DelusionsKate and Lyndsey catch up after an eventful weekend—Lyndsey survived 18 holes of golf with friends, while Kate recounts the chaos of parenting a sick toddler. From mortifying TV moments to nostalgic reflections on Girls, this episode dives into the messiness of real life and real friendship. They also dissect the latest in pop culture: Tom Brady's controversial family comments, Love Island splits, and Brooklyn Beckham and Nicola Peltz’s vow renewal. And yes—Katy Perry and Justin Trudeau might actually be a thing.
2025-08-0441 minWine Chats Podcast
Wine Chats PodcastThe Coldplay kiss cam dramaIn this Chatterbox episode, Billi and Lyndsey dive into the viral Coldplay Kiss Cam drama that’s taken the internet by storm.While Billi finds the moment entertaining and says the couple got what they deserved, Lyndsey takes a more serious turn - opening up about the darker consequences of online hate and the very real toll of internet bullying and cancel culture.From public shaming to mental health and everything in between, this raw and real conversation will have you questioning how far is too far when it comes to online justice....
2025-07-3109 minCultyIsh Podcast
CultyIsh PodcastInfluencer Tea, K-Pop Demons, and Coldplay AffairsIn this lively conversation, Kate and Lyndsey unpack their week—from chaotic work schedules to the struggles of content creation. Lyndsey dishes on Core Power Yoga’s buddy pass drama, while Kate opens up about the weird intimacy of getting a spray tan. They review a quirky K-pop demon hunter movie and spill the tea on tennis influencer drama between Morgan Riddle and Paige Lorenz. The duo also tackles Jax Taylor’s Vanderpump exit, a scandal at a Coldplay concert, and the tangled romance of The Summer I Turned Pretty. Expect hot takes on pop culture, romance tropes, and everyt...
2025-07-1846 minEllie Cole\'s Couch: Amplify your inclusion
Ellie Cole's Couch: Amplify your inclusionADHD and turning barriers into a career with LyndseyIn this episode, Ellie speaks with Lyndsey - an employment consultant delivering Disability Employment Services at APM.Growing up with ADHD, Lyndsey faced her own set of challenges, but these experiences have become her greatest strengths in her role at APM.Watch the full video on the APM websiteChapters(00:00) - Growing up (02:18) - First jobs (04:46) - Working with children with disability (06:19) - ADHD diagnosis journey (08:53) - Working at APM (13:03) - Bringing ADHD experience to work (14:00) - Explaining disability employment services This podcast was recorded and produced on Whadjuk Noongar Boodja.
2025-07-1416 minWine Chats Podcast
Wine Chats PodcastMakeup in the car?!Makeup in the car — bold or bonkers?! This week on ChatterBox, best friends and unapologetically honest Aussie mums Lyndsey and Billi get fired up about a surprisingly controversial topic: putting your face on behind the wheel.From roadside beauty routines to mum life multitasking madness, Lyndsey is seeing red over a woman applying a full face of makeup in traffic — and Billi’s just trying to understand how the heck it even works. Is this next-level time management… or a hazard to everyone involved?Join us for a cheeky chat full of...
2025-07-0108 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodThe Power of Brand Storytelling and Digital Marketing with with Tricia MirchandaniIn this episode of the Present & Powerful Podcast, Lyndsey chats with Tricia Merchandani—founder of T Collective, a dynamic creative studio focused on digital marketing and brand storytelling.Together, we explore what it really takes to show up, stand out, and sustain momentum in business. Tricia shares how pitching herself for opportunities opened new doors, what she’s learned building a collective of creative talent, and why effective messaging and emotional storytelling are non-negotiables in branding today.Lyndsey and Tricia also dive into digital marketing trends, the rise (and fall) of social media engagement, and the...
2025-06-1236 minAligned As Fuck
Aligned As FuckHypnotherapy - The Suppression Is RealIn this enlightening episode of Aligned as Fuck, host Lyndsey Shelley delves into the transformative journey of personal rebranding and the deeper issues of societal suppression. She shares her personal experiences with hypnotherapy and the societal challenges she faced for her expressive nature. Lyndsey emphasises the importance of breaking free from societal constraints and embracing one's true identity. With an insightful discussion on planetary shifts and their impact on self-empowerment, this episode encourages listeners to reflect on their own journeys of authenticity and the relationships that support or hinder their growth. Tune in for an inspiring conversation about embracing...
2025-06-0414 minCultyIsh Podcast
CultyIsh PodcastBiebers, Babies, and Blake’s Bad PressIn this episode of Cultyish, Kate and Lyndsey juggle motherhood and mayhem while unpacking pop culture’s messiest headlines. From Kate’s baby crawling to the roar of the Indy 500, it’s a week of milestones and motor oil. The girls break down Hailey Bieber’s Vogue cover, Justin’s eyebrow-raising reaction, and why Blake Lively’s name might be written in pencil now. With NFL controversies, celebrity business blunders, and leaked text messages causing chaos, nothing is safe from the tribunal. Oh, and Lyndsey’s Aura Ring score? Honestly, she deserves a medal.
2025-05-2354 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodLyndsey’s Story: Entrepreneurship, Military Life & Creating Space for Women to RiseIn this special Present & Powerful episode, the mic gets flipped! Lyndsey Akers is interviewed by her business bestie and fellow military spouse entrepreneur, Monica Fullerton, for a raw and heartfelt conversation on motherhood, visibility, storytelling, and the winding path of entrepreneurship.Together, they reflect on the power of being seen, the lessons learned from life transitions, and the unshakable value of community. Lyndsey opens up about balancing motherhood with mission-driven business growth, sharing what it really takes to stay grounded when the journey feels anything but linear.Whether you're a fellow military spouse, a woman...
2025-05-2245 minWine Chats Podcast
Wine Chats PodcastWhat they don't tell you about Disneyland in JapanIn this week’s Chatterbox episode, Lyndsey spills the (soggy) tea on her recent trip to Tokyo Disneyland—where dreams came true… in the rain.From dodging puddles to deciphering Japanese crowd calendars, she takes us through the highs, lows, and logistical chaos of planning the perfect Disney day abroad. Spoiler: it involved a deep dive into forums and trusting the wisdom of hardcore “Disney people” (yes, they exist, and yes, they're a little scary).If you’re thinking of heading to Disneyland Japan—or just want to hear about Lyndsey’s wet and wild adventu...
2025-05-2011 minCultyIsh Podcast
CultyIsh PodcastKim in Court, Kylie in Love, and Chaos in BetweenIn this episode of Cultyish, Kate and Lyndsey dish on everything from Lyndsey’s upcoming bachelorette trip to her unexpected obsession with gardening (yes, dirt is involved). They get real about the chaos of home projects, the unpredictability of Airbnb stays, and the emotional rollercoaster of celebrity news. Kim K’s courtroom drama? Covered. Timothée and Kylie? Obviously. They also take a sharp look at the Real Housewives reboot and the current state of reality TV, all while unpacking how pop culture mirrors real-life friendship, family, and personal growth. It’s chaos, it’s cathartic, it’s Cultyish.
2025-05-1655 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodThe Invisible CEO: THIS is Costing You Clients, Credibility, and CashIn this solo episode, visibility strategist Lyndsey Akers highlights why the CEO or leader of any business must be forward-facing to drive growth. She explains how staying behind the scenes is no longer a viable strategy for subject matter experts and entrepreneurs who want to build trust, attract media features, and create lasting credibility in their space. From leveraging PR to elevating your personal brand, Lyndsey unpacks the mindset and strategy needed to stop being your industry’s best-kept secret — and start becoming the go-to expert.💥 What You’ll Learn:Why visibility and leadershi...
2025-05-1511 minThe Relationship Reboot Podcast
The Relationship Reboot PodcastIntroduction - Meet LyndseyThis episode provides a quick introduction into who Lyndsey Murray is, and information on what to expect from this podcast.
2025-05-0801 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodOutsourcing with Intention: How to Reclaim Time, Energy, and Peace with Kelly HubbellWhat if outsourcing your household tasks was the key to reclaiming your time, energy, and peace of mind?In this insightful episode of the Present & Powerful Podcast, host Lyndsey Akers sits down with Kelly from Sage Haus—a trailblazer in modern household management—to talk about redefining what support looks like for today’s families.Born from her own experience with burnout, Kelly shares the personal journey that led her to launch Sage Haus, a service designed to match overwhelmed families with trained house managers who bring order, relief, and calm to the chaos...
2025-05-0841 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodPower Table LIVE: Taylor Smith's Recap, Real Talk and What's Next!What really happens after the conference ends? In this special episode of the Present & Powerful Podcast, host Lyndsey Akers sits down with Taylor Smith:npowerhouse founder, community architect, and the visionary behind Power Table Live, to reflect on the unforgettable energy of this year’s event and what’s coming next.Taylor shares candid insights into the planning, intention, and identity-driven leadership that shaped the Power Table Live experience. From sparking authentic connections to designing a conference that felt like a homecoming for ambitious women, she pulls back the curtain on the why behind the wow. Together, Lynd...
2025-04-2932 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodThe New Money Movement with Hannah Wardenburg: Building Wealth with Strategy & ConfidenceIn this guest episode series of The Present and Powerful Podcast, Lyndsey Akers welcomes Hannah Wardenburg, founder of The Wealth Collaborative, for a conversation that unpacks what it really means for women to own their future when it comes to wealth, entrepreneurship, and financial freedom.Together, Lyndsey and Hannah explore the rise of the new money movement, a shift that’s redefining how women approach business, profit, and long-term wealth. Hannah shares her evolution from traditional finance to building a firm that champions women entrepreneurs and empowers them to build aligned, sustainable, and profitable businesses.Yo...
2025-04-2449 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodMindset, Methods & Momentum for PR & Business SuccessIn Part 2 of this series, visibility coach and PR strategist Lyndsey Akers breaks down the mindset, methods, and momentum needed for media visibility and PR success. With a blend of strategic insight and real-talk honesty, Lyndsey shares why storytelling, tenacity, and vulnerability are essential tools for every entrepreneur looking to grow their brand and impact.From avoiding common PR mistakes to embracing a long-term vision, Lyndsey guides listeners through actionable steps that can spark meaningful change in both business and visibility. Her message is clear: hope is not a strategy—you need a plan, presence, and persistence.
2025-04-1720 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodEarned Media, Real Results: Inside the PR Strategies That Actually Work (PART 1)In the latest solo episode, host and PR expert, Lyndsey Akers, unpacks what it truly takes to be seen, heard, and recognized through earned media. With a focus on PR strategy, earned media, and visibility, Lyndsey draws from real-world case studies (her clients) and her experience coaching ambitious entrepreneurs into the spotlight.Hear behind-the-scenes success stories of clients who turned their personal stories into media-worthy moments, learning how coaching, resilience, and community support helped them break through. From mindset shifts to strategic positioning, this episode is a masterclass in media visibility and public relations for impact-driven entrepreneurs.
2025-04-1019 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodBalancing Business & Motherhood:A Peek Inside My Most Successful Quarter Yet!In this solo episode, Lyndsey Akers takes a heartfelt look back at the first quarter of 2025, reflecting on the triumphs, challenges, and lessons learned while navigating life as a military spouse, entrepreneur, and mother. With raw honesty and unwavering determination, she shares what has made this her most successful business quarter yet—while acknowledging the hurdles she’s faced in maintaining balance and prioritizing self-care.From mastering the art of delegation to embracing the support of her community, Lyndsey opens up about what it takes to thrive in both business and motherhood. She discusses the game-changing impact of o...
2025-04-0327 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodNavigating Entrepreneurial Alignment: Using Human Design & Mindset to Unlock Business SuccessIn this episode of The Present and Powerful Podcast, Lyndsey Akers sits down with the brilliant Melissa Froehlich, a seasoned entrepreneur and business coach.Together, Lyndsey and Melissa dive into the power of self-awareness in business, discussing how tools like Human Design and the Kolbe assessment can help entrepreneurs align their businesses with their natural strengths. They unpack why mindset is the game-changer in achieving long-term success and how shifting internal narratives can create more opportunities, clarity, and confidence.Melissa also shares the inspiration behind her new venture, Salted Content Studio, detailing how it supports...
2025-03-2052 minAligned As Fuck
Aligned As FuckPeople Pleasing & Boundaries With Becky ClarkIn this episode of the Success Witch Podcast, host Lyndsey  Shelley is joined by Becky Clark, known as the Recovered People Pleaser on Instagram. Together, they delve into the themes of self-care, boundaries, and the courage to let go of societal expectations, particularly in light of the Virgo full moon eclipse. Lyndsey and Becky share personal journeys, insights on human design, and the significance of divine timing in personal transformations. Through engaging stories and examples, they explore the importance of saying no, reclaiming personal power, and embracing authenticity. This episode is a must-listen for anyone ready to step into t...
2025-03-1328 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodScaling to $1M a Year: Megan Minns King’s Playbook for Business, Boundaries & BalanceIn this episode, host Lyndsey Akers sits down with business coach Megan Minns King for an inspiring and unfiltered conversation about entrepreneurship, content creation, and the delicate balance between business and motherhood. Megan shares her journey from a corporate HR career to becoming a sought-after business coach, revealing the pivotal moments, mindset shifts, and challenges that shaped her success. She pulls back the curtain on the realities of running a coaching business, the necessity of strategic pivots, and how personal growth plays a crucial role in building a sustainable brand.They dive deep into the power of...
2025-03-131h 00Present and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodBuilding a Family-Centric Business + Tax Tips from Caitlynn EldridgeSHOW NOTES: In this episode, Lyndsey is joined by Caitlin Eldridge, a tax strategist and CPA and the new CEO of a recently formed partnership: Prospera Strategy. Caitlynn shares her journey as a military spouse and mother of five who has been trusted tax expert and partner to various female -led brands since 2018. Their discussion delves into the challenges faced by female entrepreneurs, the importance of partnerships in business, and the financial planning necessary during life transitions. Caitlin emphasizes the need for professional guidance in navigating tax strategies and bookkeeping, especially in th...
2025-03-0657 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodHow To Close Your Visibility Gap and Grow Your BusinessJOIN THE MASTERCLASS: 3/11 10x Your Visibility BEYOND Social Media - https://www.lyndseyakers.com/10xyourvisibi... In this episode of the Present and Powerful Podcast, host Lyndsey Akers discusses the importance of visibility in leadership and entrepreneurship, particularly for women. She emphasizes the need to close the visibility gap that many entrepreneurs face, which hinders their ability to grow their brands and businesses. Lyndsey outlines a three-step process to enhance visibility through strategic PR, leveraging other people's platforms, and creating a compounding strategy for media features. The episode highlights the significance of PR in building authority...
2025-02-2709 minAligned As Fuck
Aligned As FuckThe Self Expression Journey With Broocke RossIn this enlightening episode of the Success Witch podcast, host Lyndsey  Shelley, aka the Success Witch, sits down with Broocke Ross, a gifted psychic medium and healer. Lyndsey and Broocke dive into the transformative journey of self-expression, exploring the challenges and breakthroughs that come with embracing one's true self. Broocke shares her personal experiences of overcoming suppression and societal expectations, detailing how she has cultivated her unique identity and powerful presence. The conversation reveals deep insights into the human design, astrology, and the impact of ancestral and personal trauma on self-expression. Both women discuss the importance of r...
2025-02-2541 minAligned As Fuck
Aligned As FuckMessages from gate 50 in human design - Boundaries and ResponsibilityWelcome to the latest episode of the Success Witch podcast, hosted by Lyndsey Shelley. Join us as we explore the powerful insights of Gate 50 in human design, a concept rooted in the spleen center, which governs our survival instincts, intuition, and fears. In this episode, Lyndsey dives into the theme of responsibility, discussing the importance of setting boundaries and understanding where our responsibilities end and others begin. Lyndsey shares personal anecdotes from her own experiences in corporate, network marketing, and coaching. She highlights the challenges of taking on too much and the journey to recognizing self-responsibility. Discover...
2025-02-1912 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodThe Psychology Behind What We Wear + Business Success with Laura LongmireIn this episode, Lyndsey Akers interviews Laura Longmire, a personal wardrobe stylist and founder of 'Where Life Meets Style', a client and success story of Lyndsey's group coaching program, The Visibility Accelerator.They discuss Laura's journey as a military spouse and entrepreneur, the importance of personal style, and how it impacts confidence and perception. Laura shares her experiences serving the military community, the psychological aspects of style, and the significance of mentorship in business growth. They also touch on the balance between family and business, offering valuable advice for aspiring entrepreneurs.00:00Introduction to...
2025-02-1334 minAligned As Fuck
Aligned As FuckMoney & SpiritualityIn this quick episode of the Success Witch podcast, host Lyndsey Shelley addresses a prevalent topic in today’s spiritual circles: the relationship between money and spirituality. She delves into misconceptions about the return to a bartering system and argues for a forward-looking approach to the financial changes we face. Lyndsey  emphasises the need for spiritually-minded individuals to embrace and master the energy of money, challenging the idea that money is inherently evil or will disappear. Instead, she highlights the potential for heart-centered individuals to redirect wealth, bringing it to those in need and shifting the current dis...
2025-02-1204 minWine Chats Podcast
Wine Chats PodcastWtf is a capsule wardrobe and do I really need to go shopping for it?Apologies in advance - we had some technical issues with our sound. We'll be back next week in working condition! Have you ever heard of a capsule wardrobe? And how do you feel about shopping?This week on Wine Chats, it's all about shopping. This is one topic where Billi & Lyndsey are ABSOLUTELY chalk and cheese as Lyndsey has a love for shopping and 'malls' that is unmatched where Billi would rather poke her eyes out with needles to avoid the shops. Featured wine: The Hidden Sea Pinot Noir
2025-02-0926 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodYour legacy as a working momWelcome to the first episode of the Present & Powerful Podcast! In this inaugural episode of the Present and Powerful podcast, Lyndsey Akers shares her journey as a public relations consultant, visibility coach, and mother. She discusses the challenges of balancing work and family life, the importance of authenticity, and the empowerment that comes from owning one's story. The episode underscores the importance of defining success and building a legacy, particularly for working mothers. Lyndsey aims to create a space for real conversations about the complexities of motherhood and entrepreneurship, encouraging listeners to embrace their unique paths.
2025-02-0616 minPresent and Powerful: Omnipresence in Leadership & Motherhood
Present and Powerful: Omnipresence in Leadership & MotherhoodLeveraging PR to Grow Your Brand in 2025In this episode, Lyndsey Akers discusses the transformative power of public relations (PR) for ambitious women in business. She emphasizes the importance of stepping into the spotlight, understanding the essence of PR, and building a long-term strategy that aligns with business goals. Lyndsey provides actionable tips for leveraging PR opportunities in 2025, focusing on storytelling, setting realistic goals, and cultivating a strong personal brand.
2025-02-0612 minAligned As Fuck
Aligned As FuckUnlocking Success: With Lyndsey Shelley & Lucy MoatWelcome to the first official episode of the Success Witch podcast hosted by Lyndsey Shelley. Join Lyndsey and her long-time friend, Lucy Moat, an advanced aesthetics practitioner and founder of Maid Up Artistry , as they explore the transformation from corporate careers to successful entrepreneurship. Journey with them as they discuss how their paths intertwined, the essence of authentic leadership, and the importance of intuition/faith in business. Discover how Lucy integrates her faith and nurturing nature into her aesthetics practice, creating a holistic experience for her clients. Both women delve into topics such as the importance of...
2025-02-0555 minWine Chats Podcast
Wine Chats PodcastThe do's and don'ts of sex parties - Lyndsey's fave!It's that time of the year where we're throwing it back to some of our favourite episodes - and this week, it's Lyndsey's turn with this years do's and don'ts of sex parties. We hope you enjoy!We have loads of news coming up so join our mailing list NOW and don't miss out on any important info!Got thoughts about this episode? We're all ears - email us at winechatspodcast@gmail.comClick here to subscribe to Wine Chats on Apple: https://podcasts.apple.com/.../wine-chats...
2024-12-2931 minEpilogues & Epiphanies – Movies, TV & the Stories That Shape Us
Epilogues & Epiphanies – Movies, TV & the Stories That Shape Us"As You Wish," The Princess Bride with Joe HeebIn this episode, Lyndsey and her friend Joe discuss the movie 'The Princess Bride' and its adaptation from the book. They explore various aspects of the movie, including the characters, the humor, the fight scenes, and the themes of love and determination. They also discuss the idea of honesty and authenticity, as well as the concept of fairness in life. In this conversation, Lyndsey and her guest discuss various themes and takeaways from the movie 'The Princess Bride'. They explore the idea of life not being fair and the importance of acknowledging pain and perspective. They also discuss the...
2024-08-3155 minWine Chats Podcast
Wine Chats PodcastDon't put it down, put it away!Do you quickly have to clean up before someone comes over or is your place always neat?This week on Wine Chats, Billi probes Lyndsey about how tidy she keeps her house and how she keeps everything in place ALL THE TIME! Maybe it's becaue she lives by the rule of don't put it down, put it away?But then we discover that it isn't Billi's fault she's messy or Lyndsey's fault that she's so OCD - it's a gift from their ancestors...Wine: Penfolds Max's ShirazWe have loads of...
2024-08-2531 minLessons with Coach Lyndsey M
Lessons with Coach Lyndsey M#007: Lessons from EurosJoin Coach Lyndsey as she sits down with her Spain Lacrosse teammates in Portugal during the European Lacrosse championships and Lyndsey's reflection following the games to hear lessons in recovery mentality.
2024-08-0912 minmindboost. moments
mindboost. momentsCreating Inclusive Work Environments: Lessons from BaxterStory's Lyndsey OliverSend us a textWelcome to Mindboost Moments! In today's episode, we have an inspiring conversation with Lyndsey Oliver, the Head of Equity, Diversity, and Inclusion at BaxterStorey. Join our host, Caleb, as he delves into Lyndsey's unique career journey and explores her thoughts on the importance of individuality, creativity, and a supportive work environment. Lyndsey shares compelling insights into how fostering a sense of belonging and encouraging people to bring their true selves to work can unlock remarkable potential. If you're interested in understanding how embracing diversity and inclusion can revolutionise workplaces and drive pe...
2024-07-1927 minLessons with Coach Lyndsey M
Lessons with Coach Lyndsey M#005: Lessons from CollegeWelcome to "Lessons with Coach Lyndsey M," a podcast where we explore the transformative journey of higher education and athletic life through personal stories and insights. Join Coach Lyndsey M as she shares her experiences from Stanford University, offering candid reflections on acceptance, academic challenges, and personal growth.Whether you're preparing for college, currently navigating its challenges, or reflecting on your own educational journey, "Lessons with Coach Lyndsey M" offers valuable perspectives on identity, resilience, and finding fulfillment in the collegiate environment.Tune in to gain insights that go beyond the surface, helping you navigate...
2024-06-1814 minLessons with Coach Lyndsey M
Lessons with Coach Lyndsey M#004: Lessons on NutritionJoin Lyndsey on a transformative journey through the world of nutrition, especially tailored for female athletes. This episode dives deep into the personal and practical aspects of nutrition, from overcoming body image challenges to optimizing performance with the right mindset and dietary strategies.Lyndsey shares her evolution from struggling with food and body image in middle school and high school to embracing strength and understanding the critical role of nutrition in athletic performance. Her story includes the ups and downs, and ongoing efforts to balance diet, health, and well-being.Discover the impact of common issues...
2024-06-0316 minLessons with Coach Lyndsey M
Lessons with Coach Lyndsey MIntro: What to Expect from Lessons from Coach Lyndsey MWelcome to the inaugural episode of "Lessons with Coach Lyndsey M," where host Lyndsey Munoz provides an insightful overview of what to expect from this podcast series.Drawing from her expertise as the owner of LM Training, Lyndsey highlights the holistic approach to training that will be a cornerstone of the podcast, covering topics such as mental performance, nutrition, strength and conditioning, and overall wellness. Through candid storytelling and genuine insights, Lyndsey sets out to positively impact the lives of her audience, fostering a sense of community and support in every episode.
2024-04-1803 minEpilogues & Epiphanies – Movies, TV & the Stories That Shape Us
Epilogues & Epiphanies – Movies, TV & the Stories That Shape UsE&E & the Enneagram with James Smith Part One: Decoding Head Types (5, 6, & 7)In this episode, Lyndsey and special guest James Smith discuss the Enneagram personality typing system and its value in understanding oneself and others. They share personal experiences and insights into their own Enneagram types, including Type Three, Type Five, Type Six, and Type Seven. The conversation explores the motivations, strengths, and challenges of each type, as well as their growth paths.Chapters 02:02 Introducing the Guest and Enneagram Type05:23 Discovering the Enneagram07:12 Determining Enneagram Type08:37 The Enneagram Journey
2024-01-0639 minStrength, Actually
Strength, ActuallySeason 1 - Bonus Episode - New Year, Same Me <3Hey, strong friends! 🌟 Ready to kick off the year with some real talk? Grab your coziest blanket and get ready for a heart-to-heart session with your virtual big sister, Lyndsey, on this bonus episode of Strength, Actually 🌈 Episode Highlights: 1. Reflecting on the Past Year: Dive into the cozy corner of your mind and stroll down memory lane. Celebrate the wins, embrace the lessons, and share in the warmth of the journey. 2. Letting Go of the "New Year, New Me" Pressure: Forget the resolutions! Lyndsey is all about self-compassion and setting intentions that truly resona...
2024-01-0112 minCrumbling Empires with Lyndsey Medford
Crumbling Empires with Lyndsey Medfordlearning to pray amidst the empire of evangelicalism with Sara BillupsSara and Lyndsey talk evangelicalism’s evolution from the 80s and 90s to today, finding your childhood house on Zillow, learning new ways to pray, the rapture and conspiracy theories, and the many ways to re-find each other after being orphaned by the church.Read a transcript of this interviewBuy your copy of Orphaned Believers Subscribe to Sara’s Substack, Bitter Scrollkeep up with Sara on InstagramGet your copy of Lyndsey’s book, My Body and Other Crumbling Empires Get full access...
2023-06-2940 minEpilogues & Epiphanies – Movies, TV & the Stories That Shape Us
Epilogues & Epiphanies – Movies, TV & the Stories That Shape UsWho's your friend who likes to play?: Inside Out with Ryan HammondLyndsey and special guest Ryan Hammond (lyndsey's younger brother) discuss Pixar's Inside Out, self-awarenes, and looking for the pockets of good.
2023-01-2943 minReproductive Rebel
Reproductive RebelHow Spring Is Important for Health with Dr. Lyndsey TuckerSpring is an important season in Traditional Chinese Medicine. It is the season of Liver. What does this mean? There is a "bursting forth" energy that takes place this time of year that can result in some annoying symptoms if we don't exercise self-care.Joined by Dr. Lyndsey Tucker, Dr. Acu, this episode unpacks why spring is significant in nature and in our body and how we can care for ourselves to ease menstrual issues and improve our health all year long.Show References:Not Your Momma's Menstrual Course - a...
2022-05-031h 18UK Bid Writer Podcast
UK Bid Writer PodcastWhat is Social Value? E1:S2Social Value: everyone’s talking about it and every public sector contract wants you to deliver it. But what is ‘Social Value’ and why is it becoming increasingly important? In today’s episode of The UK Bid Writer Podcast, Lyndsey Wray explains what Social Value is, why it matters and how the social value that many SMEs create naturally can be your biggest selling point.-----------------------------------------------Links and timestamps:[01:16] Intro and recap of Series 1[02:00] Why is Social Value a hot topic at the moment?https://www.ukbidwriter.com/2016/09/what-is-social-value-and-how-can-it-give-smaller-companies-the-edge-when-tendering/ [03:50] What is Social Value?
2021-10-2713 minLessons by Lyndsey
Lessons by LyndseyWho does this girl think she is, and is this her first podcast?Are you ready for some real life how to’s you can actually use? Let me introduce myself, my name is Lyndsey Burbank. I’m not an expert on life but I’m definitely becoming an expert on how to deal with devastation and still grow. I know how to teach you to be confident thru life’s hard spot, and I’m going to talk to you about it for free! Welcome to my podcast on how to get thru the hard, how to make your goals into reality, and how to be confident in believing in yourself. Welcome to lessons...
2021-10-2106 minDrunk Crime
Drunk CrimeShe Did What? (Part 1)Cari Farver and Dave Kroupa are thoroughly enjoying their casual relationship...until he gets a text from her suggesting they should move in together. What follows is a disturbing level of harassment and stalking that leaves Alex and Lyndsey feeling UNCOMFORTABLE! Full show notes are here: https://www.drunkcrimepod.com/post/episode005 Don't forget to check out our Patreon too: https://www.patreon.com/drunkcrimepod
2021-10-1554 minLove, Life, and Everything In-Between
Love, Life, and Everything In-BetweenSoulmatesDo soulmates exist? How do you know when you’ve found “the one?” Maggie and Lyndsey dive into relationships.
2021-05-2733 minBoardroom&Beyond Podcast
Boardroom&Beyond Podcast《巨浪 – 中国公司治理和ESG改革》新书推荐 ｜Lyndsey Zhang 向您推荐她的新书《巨浪》和《公司治理那些事儿》专题讨论平台#19 《巨浪 – 中国公司治理和ESG改革》新书推荐 ｜Lyndsey Zhang 向您推荐她的新书《巨浪》和《公司治理那些事儿》专题讨论平台   从5月3日起，电子版《巨浪》享受新书购买40% 优惠！点击购买《巨浪》: https://www.amazon.com/Surge-Overview-Corporate-Governance-Revolution/dp/1736867407   •《公司治理那些事儿》专题平台讨论介绍（0：36） • 两个专题节目：（1）全球公司治理专题探讨； （2）ESG改革进行中 • 平台创办的原因 • 平台创建以来的成果   •《巨浪》书名的由来（5：00） • 我相信中国的持续增长是一个不可阻挡的巨浪 • 中国模式持续向世界推进是一个不可阻挡的巨浪 • 中国对全球经济影响力的增长是不可阻挡的巨浪   •《巨浪》封面设计的含义（9：21） • 为什么选择龙？大家都知道封面上的龙是代表中国，但更重要的是，龙在中国文化中代表着权利。 • 为什么选择竹林？绿色是环境保护的最好象征，而竹子在我们中国文化里，代表势不可挡的向上的生长能力，竹林在这里暗喻了中国经济今天发展的势头。 • 墨绿色朦胧的背景的含义：中国经济的快速发展，在很多西方国家看来是神秘的，不可捉摸的，看不透的。   • 为什么需要向西方国家推广中国的公司治理模式？（12:45） • 来自先进市场国家和新兴市场国家的中国公司与组织之间的合作不断发展 • 中国公司的崛起，成为全球行业领袖 • 中国公司治理的创新和挑战 • 西方国家如何看待中国公司治理的创新和风险 • 西方国家投资者对中国公司治理   • 《巨浪》如何帮助我们了解中国的公司治理？（18:00） • Lyndsey 在中美生活经历和中美跨国公司工作背景 • 中国的经济改革战略 "摸着石头过河"对西方投资者和高管学习中国公司治理的挑战 • 案列分析法讲解中国经济改革，中国文化对公司治理的影响 • 中国国有企业改革和股份改革的过程   • 接下来会怎样（24:00） • ESG改革对中国的影响 • 读者可以从《巨浪》学到什么 •《巨浪》可以帮中国公司做什么？   从5月3日起，电子版《巨浪》享受新书购买40% 优惠！点击购买《巨浪》: https://www.amazon.com/Surge-Overview-Corporate-Governance-Revolution/dp/1736867407
2021-05-0229 minBoardroom&Beyond Podcast
Boardroom&Beyond PodcastThe Surge by Lyndsey Zhang | An Overview of China's Rapidly Evolving Corporate Governance and Coming ESG Revolution - English VersionIn this episode, Lyndsey Zhang, shares with us her newly released book, The Surge – An Overview of China's Rapidly Evolving Corporate Governance and Coming ESG Revolution! Starting May 3rd, 2021, you can receive a 40% discount on the purchase of the Kindle version of the book on Amazon for a limited time.   Episode Highlights (with timestamps)   • Inspiration behind the writing of "The Surge" (2:14) - Education background and experience working in both US and Chinese companies   •Titling the book "The Surge" (5:10)   •Who will be inte...
2021-05-0232 minLove, Life, and Everything In-Between
Love, Life, and Everything In-BetweenIntuitionFasten your seat belts, because this episode is wild! Maggie and Lyndsey talk about Intuition — what it feels like, how to connect to it, and their own personal experiences with this Inner Knowing.
2021-04-2833 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#27 Anthony Oxford & Danny Raynor - Why We Did The David Goggins 4x4x48 ChallengeIn this episode I chat with Fitness Professionals Anthony Oxford and Danny Raynor about why they completed the David Goggins 4x4x48 Challenge. At first, the idea of running 4 miles, every 4 hours, across 48 hours seems easy. For those who run regularly, 4 miles isn’t a huge distance. However, the number of times 4 miles is required across the 48-hours quickly makes the feat gruelling as those undertaking the challenge clock up almost 50 miles. That’s nearly 2 whole marathons in 2 days. Both Anthony and Danny talk about their reasons for doing such a gruelling challenge and walk us through the highs and...
2021-04-0255 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#26 Dave Kyle - How To Overcome FEAR.In this episode I chat with Dave Kyle, most of you will know Dave from the work he has been involved in with Les Mills over the years, working as a Training Manager, Head Trainer, Trainer Presenter working in the UK, USA, Europe and now New Zealand now working as a leadership coach and consultant he specialises in unleashing individual and teams innate potential by creating cultural shifts, instilling values and beliefs to drive high performance. He is passionate about igniting peoples passion in life, so that humanity can flourish and shine. We unpack what FEAR is...
2021-03-251h 41The Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#25 Thomas Wood - Tips For Returning To The Gym Post LockdownIn this episode I chat with Thomas Wood a Fitness Professional who specialises in PT, Group Exercise and Massage Therapy. Thomas reached out to collaborate on this episode as a personal challenge to do something that would take him out of his comfort zone. We dive into Thomas's top tips for getting back to the gym post lockdown.  If you would like to connect with Thomas you will find him on Instagram HERE and on Facebook HERE. _______________________________________________________________________ You will find me on Instagram @lyndsey__morrison or Facebook. You can...
2021-03-2044 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#24 Creating Opportunity From A Global PandemicEpisode #24 Creating Opportunity From A Global Pandemic In this episode I chat to 3 AMAZING Group Fitness Professionals who created their own live stream opportunities out of the global pandemic allowing them to continue to do what they love, connect and created a stream of income during this incredibly challenging time. Jamie Lee Porter, CJ Mellon and Elizabeth Roberts all share their unique journey over the last 12 months. Enjoy the listen and I hope you get heaps of value from this episode. ____________________________________ If you’d like to connect with any of...
2021-03-071h 09Love, Life, and Everything In-Between
Love, Life, and Everything In-BetweenBoundariesMaggie and Lyndsey discuss boundaries in love, life, and business. How can we see a “boundary” as an act of love as opposed to an act of separation?
2021-02-1834 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#23 FAB FITNESS MUSICThis episode is 𝘍𝘈𝘉𝘜𝘓𝘖𝘜𝘚 🤩 I guarantee that you will be smiling and feel uplifted listening to it, Alistair's passion is infectious! FAB FITNESS MUSIC is the creation of UK Fitness Instructor, Presenter, Personal Trainer and Music Producer, Alistair McMeechan. Having had previous success over the years with music releases on numerous hard house record labels, Alistair has now decided to combine his passions of music & fitness to create “FAB FITNESS MUSIC”, providing a dedicated music resource for fitness instructors. If you would like to follow Alistair on Facebook Click HERE  Make sure you also check out all of Alist...
2020-11-1100 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#22 Caley Jack#22 Caley Jack In this episode I catch up with Les Mills Global Brand Ambassador Caley Jack about all things pregnancy and babies. Caley recently became a mum to the gorgeous Ella, massive congratulations!! We chat about Caley's pregnancy journey and she share's some precious moment and memories.  If you are a Les Mills instructor/fanatic you will LOVE this Episode. Toward the end of the episode we went live on Caley's Instagram for a live Q&A. I hope you enjoy this episode as much as I did recording it.
2020-09-2156 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#21 UBINDI - Simple Admin Tools For Teachers & StudiosIn this episode I chat to the Co-Founders of UBINDI, Alex Jaton and Alex Klein.   Ubindi is a web app for group fitness professionals/teachers/studios that is simple to use. Ubindi empowers independant instructors with an easy way to handle bookings, payments, emails and more and it's FREE. Ubindi can also take care of all your admin needs for online classes, it is compatible with Zoom, Skype, Google Meet and other platforms.  We chat about how and why Ubindi was developed, the features, advantages and benefits of the app and the new...
2020-09-2145 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison PodcastBe Your Own Boss 247 #1 How To Change Your MindsetThe Lyndsey Morrison Podcast presents Be Your Own Boss 247 - Mini Podcast Series I am Lyndsey Morrison, founder of Be Your Own Boss 247. A Self Leadership Mentor, Fitness and Wellness Trainer, a Mum, a Podcaster, a Coffee And Candle Lover, a Dog Mum. Be Your Own Boss 247 is about living your best life, showing up as the best version of yourself everyday and living as the highest possible version of yourself 💫 In this podcast series it is my promise to show up for you and share tips, tools, inspiration that will emp...
2020-08-1705 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#20 Kylie GatesIn this episode I chat to Kylie Gates, Creative Director at Les Mills International. Having worked for Les Mills for 25 years Kylie shares a huge amount of knowledge, expertise and experiences in this episode. We chat about longevity as an instructor, life outside Les Mills, learnings from lockdown and much more. The episode has so much value in it i could burst with excitement.    Shout out to everyone that sent questions via social media, you'll hear a lot of these questions throughout the episode.  If you would like to follow Kylie on social media...
2020-08-141h 06The Lyndsey Morrison Podcast
The Lyndsey Morrison PodcastEpisode #19 Sarah DurnfordIn this episode I chat to Sarah Durnford, Head Trainer/Training Manager of Les Mills UK. I have known and worked with Sarah for the last 7 years through my role as a Trainer/Presenter with LMUK. We dive into what it is like to lead a big TAP team in the UK, dealing with negativity and what life is like outside of Les Mills, family, being a mum and the world of dance. --------------------------------------------- You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss community HERE, this...
2020-07-281h 09Real Pink
Real PinkThriving Sexually During and After Breast Cancer with Dr. Lyndsey HarperOn today’s episode, we are going to talk about an important topic that is not often talked about – sexual health during and after a breast cancer diagnosis. Special Guest: Dr. Lyndsey Harper.Sponsored By:Eli Lilly: The More for MBC Facebook page is a Lilly-owned page that aims to provide people living with metastatic breast cancer a platform to engage.
2020-07-2713 minThe Group Fitness Instructor Business Podcast
The Group Fitness Instructor Business Podcast#12 What should the GFI do in the lead up to Gyms Opening?#12 What should the GFI do in the lead up to Gyms Opening? This episode was hard to name, so we decided to make the name long and eye catchy. 5 things the GFI should be doing NOW in prep for the gyms opening! Keep streaming Make contact with your gym Learn your workouts Contact your members Start building your physical volume up now GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 JODIE IG PAGE - https://www.inst...
2020-07-2122 minThe Group Fitness Instructor Business Podcast
The Group Fitness Instructor Business Podcast#11 Online PT. Why Now & How To Start!#11 Online PT. Why Now & How To Start In this episode, we chat about Online Pt and how a Group Fitness Instructor can leverage their existing positioning to build an Online PT Business. Webinars - https://www.youtube.com/watch?v=gHP2p_U8YYo&t=621s GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 Ricky Instagram - https://www.instagram.com/rickylong42/ Ricky Daily Email - http://eepurl.com/dnZVpP Lyndsey Instagram - https://www.instagr...
2020-07-1022 minThe Group Fitness Instructor Business Podcast
The Group Fitness Instructor Business Podcast#10 Types Of PT Models#10 Types Of PT Models In this episode, we discuss the Pros & Cons of the Types of PT Models commonly found in Gyms. Employed PTs Self Employed PTs Recommended second listen from the 17 minute mark - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000446945500 Ricky Instagram - https://www.instagram.com/rickylong42/ Ricky Daily Email - http://eepurl.com/dnZVpP Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/ Lyndsey Email List - http://eepurl.com/gWokn1
2020-07-0322 minThe Group Fitness Instructor Business Podcast
The Group Fitness Instructor Business Podcast#09 Coaching “you can only coach what you see and you can only see what you know”#09 Coaching “you can only coach what you see and you can only see what you know” In this episode the topic of coaching as a group exercise instructor is discussed with the reasons why it’s important and working tips you can action in your own classes. DISC MODEL TEST - https://www.123test.com/disc-personality-test/ GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 Ricky Instagram - https://www.instagram.com/rickylong42/ Ricky Daily Email - http://eepurl.com/d...
2020-06-2633 minThe Group Fitness Instructor Business Podcast
The Group Fitness Instructor Business Podcast#08 The Power Of Connection#08 The Power Of Connection “People start coming to gyms and fitness classes for aesthetic reasons and they stay and keep coming back for social reasons” In this episode, Lyndsey and I discuss the power of connections, our experiences and tools you can use to create a connection in your classes and fitness business. Ricky Instagram - https://www.instagram.com/rickylong42/ Ricky Daily Email - http://eepurl.com/dnZVpP Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/ Lyndsey Email List - http://eepurl.com/gWokn1 
2020-06-1826 minThe Group Fitness Instructor Business Podcast
The Group Fitness Instructor Business Podcast#07 WHY you need an email list & HOW to get started.#07 WHY you need an email list & HOW to get started As a Group Fitness Instructor, you have such little access to your members. In this episode, we discuss why having an email list is so important to their fitness success and your business growth. Why you need an email list How to get started Email formats Options to monetise Ricky Instagram - https://www.instagram.com/rickylong42/ Ricky Daily Email - http://eepurl.com/dnZVpP Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/ Lyndsey Email List - http://eepurl...
2020-06-0924 minThe Group Fitness Instructor Business Podcast
The Group Fitness Instructor Business Podcast#06 Streaming Classes Online#06 Streaming Classes Online What to do & What not to do! 1 - Create a membership 2 - Address your sales funnel 3 - Create a community 4 - Teach differently online compared to a live class 5 - Use Feedback as your biggest tool to improve and evolve. Videos mentioned in the Podcast Zoom Set-Up - May 10th 2020 - https://www.instagram.com/tv/B_7n5VHBjwd/?igshid=eljjxn40ey24 Our first-class - https://www.instagram.com/p/B98__3_h5dO/?igshid=2y7dxfcsnz42 ...
2020-05-2835 minThe Group Fitness Instructor Business Podcast
The Group Fitness Instructor Business Podcast#05 An Instructor Panel Discuss Online Initial Module Training#05 An Instructor Panel Discuss Online Initial Module Training Online Initial Module Training with Les Mills is a New Thing which was created in 2020 during the global pandemic Coronovirus. The panel discusses their experiences on their training on 4 different modules for 4 different Les Mills Programmes. Ricky Instagram - https://www.instagram.com/rickylong42/ Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/ Jordan https://www.instagram.com/tjy336er/ Kirsty https://www.instagram.com/smithypersonaltraining/ Terri https://www.instagram.com/terry.quinn86/ Ellen https://www.instagram.com/eosborn19/
2020-05-2059 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison PodcastEpisode #18 Jon ClarkIn this episode I chat with Jon Clark. Originally from the UK Jon moved to New Zealand 7 year ago and has been on an amazing fitness journey. We talk about what inspired him to become a Les Mills Instructor, who and what inspires him and what it’s like teaching and presenting at his first ever Quarterly Workshop for Les Mills International.  If you want to follow Jon you will find him on Instagram --------------------------------------------------------------------------------------   You will find me on Instagram @lyndsey__morrison or...
2020-05-1755 minThe Group Fitness Instructor Business Podcast
The Group Fitness Instructor Business Podcast#04 How to Master Your Instructor Technique#04 How to Master Your Instructor Technique In this episode, we share ideas on how to Master Your Technique whether it is your own Technique or a 3rd party provider. This episode was recorded February 2020 - Pre Covid19 Ricky Instagram - https://www.instagram.com/rickylong42/ Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
2020-05-1218 minThe Group Fitness Instructor Business Podcast
The Group Fitness Instructor Business Podcast#03 How to Learn Choreography#03 How to Learn Choreography In this episode, we share ideas on how to learn Choreography whether it is your own choreography or a 3rd party provider. This episode was recorded February 2020 - Pre Covid19 Ricky Instagram - https://www.instagram.com/rickylong42/ Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
2020-05-0523 minThe Group Fitness Instructor Business Podcast
The Group Fitness Instructor Business Podcast#2 How To Get Classes#2 How to Get Classes This episode we discuss how to get freelance work as a Group Fitness Instructor. We share our tips and strategies to get yourself known in your area and position yourself as the group fitness expert. This episode was recorded February 2020 - Pre Covid19 Ricky Instagram - https://www.instagram.com/rickylong42/ Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
2020-05-0418 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#17 Erin MawIn this episode I chat to Les Mills Global Brand Ambassador Erin Maw about all things relating to her own personal group fitness journey. Erin shares how she is coping with lockdown during Covid-19 and shares her tips for training and nutrition. We also chat about managing set backs and negativity. If you are a Les Mills instructor/fanatic you will LOVE this Episode. If you want to follow Erin you will find her on Instagram. --------------------------------------------------------------------------------------- You will find me on Instagram @lyndsey__morrison or Facebook Lyndsey Morrison...
2020-04-0348 minThe Lyndsey Fry Hockey Audio Experience
The Lyndsey Fry Hockey Audio ExperienceEpisode 1: Share your thoughts!On this FIRST EPISODE of the Lyndsey Fry Hockey Experience, I am asking the entire hockey community to share ideas for what they would like to learn and discuss on this podcast.
2020-03-0506 minThe Lyndsey Fry Hockey Audio Experience
The Lyndsey Fry Hockey Audio ExperienceIntro: The Lyndsey Fry Hockey Experience
2020-03-0500 minUK Bid Writer Podcast
UK Bid Writer PodcastWelcome to the UK Bid Writer Podcast (Trailer Feb 2020)SMEs need to approach tendering for public or private sector contracts in a different way to larger organisations.I’m Lyndsey Wray, otherwise known as UK Bid Writer. As a specialist in SME tendering, I can show you how to take on the competition and win more contracts for your business.I’m recording my back catalogue of written resources and adding some new stuff into a series of 15 minute-or-less podcasts, designed to help UK SMEs like you find the right contracts to tender for, understand the processes involved and improve your bid writing and management skil...
2020-02-2800 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#14 Clive OrmerodIn this episode I chat to Clive Ormerod, CEO of Les Mills International. This episode for me was hugely insightful and after recording I felt injected with purpose and passion for what I do every single day and how i show up.  There is so much value in this episode for the group fitness professional, club owner and Les Mills enthusiast. Clive and I dived into: -  The Future of Les Mills and how the business is evolving in a market that’s changing fast. - The teams approach to their product innovation and what’s being worked on now. - The...
2020-02-201h 00The Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#13 Bas Hollander#13 Bas Hollander In this episode I chat to Les Mills International Trainer/Presenter and Bas Hollander. Most of you will know Bas from presenting on filming releases foe Les Mills GRIT™️, The TRIP, Les Mills SPRINT. Having recently moved to New Zealand Bas is now responsible for education content for the instructor tribe.  In this episode we have a chat about Les Mills TV, Vlogging, Born To Move, Bas also shares with me  what his instructor to trainer journey was like, some top tips for new instructors and answers some of the questions i received on s...
2020-02-1452 minThe Group Fitness Instructor Business Podcast
The Group Fitness Instructor Business Podcast#01 The Group Fitness Instructor Business Mindset & Introduction#01 The Group Fitness Instructor Business Mindset & Introduction Welcome to a brand new podcast hosted by Ricky Long & Lyndsey Morrison. The goal of this podcast is to serve group fitness professionals from a business standpoint. All feedback and comments welcome to rickfitni@gmail.com ---------- This episode introduces the mindset process of a group fitness professional. We encourage you to take notes on this podcast and listen a couple of times as this forms the foundation of our thinking through all future episodes. In this podcast, we reference a book and an image by Robert Kiyosaki "...
2020-02-1126 minUK Bid Writer Podcast
UK Bid Writer PodcastResponding to quality questions E6S1Mystical mazes of questions within questions, baffling rules and vague instructions. And all within ridiculous word limits. That’s right folks, it’s the ‘quality questions’ section of your tender!But don’t panic, all any tender really needs to know is: what you do, how you do it and why you do it better than anyone else.In today’s episode of The UK Bid Writer Podcast, Lyndsey Wray gives you the nuts and bolts of responding to the long-form questions at the most vital stage of a tender.-----------------------------------------------Links and timestamps:[01:12...
2020-02-0712 minUK Bid Writer Podcast
UK Bid Writer PodcastThe Anatomy of an SQ E5:S1Well, S Q’s me! Sorry. Anyway, today Lyndsey Wray, a.k.a UK Bid Writer, breaks down the different sections of that common, yet daunting-looking procurement document, the ‘SQ’, or ‘Standard Questionnaire’. You’ll also hear a little bit about the history of the PQQ and what it was like to be a bid writer in ye olden times. Find out more in Episode 5 of the UK Bid Writer Podcast.
2020-01-1713 minUK Bid Writer Podcast
UK Bid Writer PodcastTypes of Response Processes E4:S1OMG. What’s an ITT or a PQQ? An RFP or an SQ? Today Lyndsey Wray breaks down the TLAs (Three Letter Acronyms) you need to know. And why is a supplier portal like a box of chocolates? Find out in Episode 4 of The UK Bid Writer Podcast.
2020-01-1012 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#12 The Dietitian KitchenIn this episode I chat to Kerri Major otherwise known as The Dietitian Kitchen. Kerri specialises in sports nutrition as well as working for the NHS as a Dietitian. She has recently published her first book called The Dietitian Kitchen. If you want to follow Kerri you will find her on Instagram @the_dietitian_kitchen or on Facebook The Dietitian Kitchen. If you’d like to order a copy of Kerri’s book you can do it using this link https://www.amazon.co.uk/gp/product/1782551840?pf_rd_p=330fbd82-d4fe-42e5-9c16-d4b886...
2019-11-1242 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#11 Fiona Fransisca#11 Fiona Francisca In this episode I chat to Les Mills Middle East International Trainer and Presenter, Regional Training Co-ordinator and Training Co-ordinator Fiona Fransica about all things relating to her own personal group fitness journey. Fiona shares her filming moments with the main man Glen O and we have an insightful chat about Les Mills Advanced Training . If you are a Les Mills instructor/fanatic you will LOVE this Episode.  If you want to follow Fiona you will find her on Instagram @fionaliciouz or on Facebook Fiona Fransisca.    ----------  
2019-10-2436 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#10 Gillian Adams Get.Fit.In.30#9 Gillian Adams Get.Fit.In.30 In this episode I chat to Gillian Adams the owner and founder of Get.Fit.In.30. Gillian, is a personal trainer and group fitness instructor who runs her own business delivering 30 minute HIIT workouts. We chat about what inspired Gillian to become a personal trainer and Gillian shares some insight in living with hypoparathyroidism, a disorder which leaves her body dangerously low in calcium.   Follow Gillian here on Instagram https://www.instagram.com/get.fit.in.30/Facebook  https://www.facebook.com/Getfit.in.thirty/    
2019-10-1644 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#9 The Badass Rules#9 The Bad Ass Rules In this episode I chat to Julie Duncan the creator of a female only fitness movement called The Badass Rules.  Julie, her team of coaches and female members are a sisterhood, a tribe of like minded women, who not only want to get fit, be happy and create their own personal version of their most badass body, but who also want to support and motivate each other on their own personal journey. Follow The Badass Rules here on Instagram and Facebook.    ...
2019-10-0741 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#8 Caley Jack#8 Caley Jack In this episode I chat to Les Mills Global Brand Ambassador Caley Jack about all things relating to her own personal group fitness journey, Caley shares her funniest filming moments and we have an insightful chat about managing stress and negativity. If you are a Les Mills instructor/fanatic you will LOVE this Episode. At the start of this episode you’ll hear that Caley went live on her instagram story which was really cool! If you want to follow Caley you will find her on Instagram @caley.jack or on...
2019-09-231h 00The Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#7 Be Your Own BossWelcome to episode #7. This episode is about self-leadership and learning how to Be Your Own Boss. I share my Top 5 self-leadership tips to help you to be more in control and take action. It's a short and to the point episode, i hope you enjoy the listen and please send  me your feedback via instagram DM @lyndsey__morrison. Join my Facebook page called Coachwee1 for all things group fitness, and don't forget to leave a review on Itunes :) 
2019-08-2417 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#6 Ricky LongWelcome to episode #6.  The podcast features Fitness Entrepreneur and Les Mills Trainer/Presenter Ricky Long. Ricky runs his own online coaching business for fitness professionals. In this episode we discuss in intricacies of being a online coach, fitness inspirations and as always everything Les Mills.  Please let me know your thoughts and feedback as this helps me shape content around what you want to hear. You can email me at lyndsey.morrson@lesmills.com or drop me a DM on Instagram @lyndsey__morrison Hope you...
2019-07-0947 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#5 Les Mills On Demand & SMARTSTART - creating healthy habits and exercise adherance.Welcome to Episode #5 , this episode is dedicated to the at home, anytime, anywhere workout LMOD and to the 6 week introduction to fitness called SMARTSTART. I talk about both from and instructor and club perspective and how it will benefit both.  LMUK and Sport England have announced an exciting partnership with the succesful This Girl Can campaign, since 2015 the campaign has encouraged and inspired around 3 Million females to start some form of physical activity or sport...AMAZING, this partnership is a no brainer and aligns with our WHY ... A Fitter Planet. Below are the links and the...
2019-05-3129 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#4 Steve TanseyThis podcast features the legendary Steve Tansey, Head of Research and Development for Les Mills UK, International Trainer and Presenter and Regional Training Coordinator. In this episode we discussed all things Les Mills research, tips for instructors to train outside of teaching , BODYCOMBAT and much more!  Please let me know your thoughts and feedback as it really does help me to shape content around what you want to hear. You can email me at lyndsey.morrison@lesmills.com or drop me a DM on Instagram @lyndseymorrion_lmuk. Until Next Time x
2019-05-0646 minThe Lyndsey Morrison Podcast
The Lyndsey Morrison Podcast#3 Get Ready For The Launch#3 Get Ready For The Launch This podcast shares the importance of why clubs and instructors should run group fitness launches and the value of planning them. I share some of my experiences of launch days that i have planned and been involved in and i would love to know about yours too. I do go off on this one ( in a good way )  Let me know your thoughts on this podcast and what you would like to hear in future episodes, drop me a DM on Instagram @lyndseymorrison_lmuk or email me...
2019-03-2217 min