Shows
Hello FromeOlly Davy from Dirty Laundry & Sophie Ricardo from Frome Beaver Watch Ep.4Hello Frome is a show all about capturing the human spirit of the Somerset town of Frome. Whether you call it home or have ever visited you’ll know this is town with a big heart.Through powerful, personal stories from the people who live, work, and give back here, local legends to unsung heroes, we share voices and inspiring moments that reflect the warmth, resilience, and creativity of this remarkable town. Whether it’s a volunteer changing lives or a neighbour with an extraordinary story, this podcast brings Frome’s soul to life — one conversa...
2025-09-0247 min
ADHDAFThe Most ADHD Things of 2023Recorded on New Years Eve in a hotel room in London. My husband 'Big' and I might not be anywhere near as funny as we think we are but we hope you find this very special episode mildly amusing at least! :) After an entire day hyperfocussing with no logic whatsoever on finding my favourite Most ADHD Thing entries of the year, my glamorous, gargantuan assistant 'the fluttering heart' of ADHDAF 'helps' me read them. The ultimate Shame Eradicator, 'The Most ADHD Thing' serves to raise ADHD Awareness with humour, allowing us to laugh at the ridiculous situations...
2023-12-3150 min
ADHDAFF***k Christmas! With Mrs AuDHDHelping me close Season 2 with a bang is Sam Brown of the ADHD Adults Podcast & charity ADHDadultuk, AKA Mrs ADHD!I wonder if Sam will change her name to Mrs AuDHD?I'm so grateful to The ADHD Adults for their support of ADHDAF & all of the amazing work Sam, her husband James & Alex do!Can't wait to see Sam at the Birmingham event & her & James at the London show & all of you coming to ALL XMAS EVENTS Sam shares insights into being both Autistic & ADHD,& a very different take on self love.This legendary lady gives Christmas the finger...
2023-12-031h 11
ADHDAFRiyadh Khalaf: ADHD, Meds Shortage Support & Digital DetoxI'm made up to share this impromptu and chaotic blether with my new BFF! ;) I was introduced to the wonderful work of Celebrity Masterchef winner, Author and BBC Morning Live Superstar Riyadh Khalaf when @ADHDFatherUK tagged me in his amazing support video for those of us struggling to access ADHD Medication. I was immediately enamoured, and slid into his DMs to try and get him on... just a couple of hours later we recorded this chinwag filled with 'humanity, heart & humour'. Anyone else with me on the overfamiliarity thing? Perhaps we actually are besties an...
2023-11-281h 07
ADHDAFADHD Curious with Lu in Lu Land'OH HI MOTHERF*&%ERS!' Sorry,couldn't resist using Lu's catchphrase! :) All aboard 'Susie',the leopard print bus for Lou Featherstone's SELF LOVE REVOLUTION!@luinluland,52 is an accidental middle aged influencer dedicated to empowering women to find their confidence.The perfect 1st guest as I find my way solo whilst drowning in RSD (Really Shit Daydreams!) A lady so legendary,it's hard to imagine she once stole from her employer & husband to fund a shopping addiction which contributed to divorce & debt!Having met performing at Flackstock, our ADHDAF Bingo sparked Lu's ADHD Curiosity;leading to life finally making...
2023-11-141h 13
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ever episode of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage,& probably even worse sound quality and editing!Ironically,in trying to raise RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest & structure,I'll have a mic & hopefully an editor!But this is imperfect action for ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap...
2023-11-101h 07
ADHDAFI am ADHD AF but WTF do I do now?!The title of the 1st ep of ADHDAF is 'We are ADHDAF but who TF are we?' This new chapter of me (Laura) flying solo is a homage & probably even worse sound quality/editing!Ironically,in raising RSD Awareness,I've suffered the worst RSD of my life & nearly didn't release this!This is a transitional episode;I'm not quite there yet...next week's will have a guest/structure/a mic/editor (hopefully!)But this is imperfect action-ADHD Awareness & authenticity.I've never edited a podcast & am hearing impaired,so strap yourselves in!:)This impromptu chaos is 'The Most ADHD...
2023-11-061h 07
ADHDAFS2.Ep9: B2B - Kate Moryoussef Collaboration & ADHDAF Day SpecialFor our penultimate episode of ADHD Awareness Month & as Co-hosts; we talk #ADHDAFDay - which saw the launch of our Make it Count Campaign and we collaborate in back to back podswap interviews with Kate Moreyoussef; who will be sharing her interview of us on her amazing ADHD Women’s Wellbeing Podcast on Thursday 26th Oct.ADHD lifestyle & wellbeing coach & EFT practitioner, mum of four, and fellow ADHDer Kate is passionate about harnessing our wellbeing to work alongside our brains and enhance our lives as women with ADHD. Kate shares her ADHD Safari & pearls with us in th...
2023-10-241h 10
ADHDAFS2.Ep8: Davinia Taylor - ADHD, Bravery & BiohackingThe most ADHD thing we've done: release this episode unfinished!We did tell you we have ADHD!:) What's even funnier...Davinia Taylor!No words for how much we LOVE this absolute powerhouse!We're so grateful to the 2X Sunday Times besteller for sharing her ADHD Safari,owning her too-muchness with us,& welcoming us to the world of Hormone Hacking.She's generously gifted our listeners 10% off her magic white powder!;)TAP HERE for her incredible Willpowder products with an ADHDAF discount. At a time of global ADHD medication shortage,this is the perfect blether to find alternatives to support your...
2023-10-171h 28
ADHDAFS2.Ep7: ADHD Hacks with 'Life Actuator' Eric WhittingtonDespite a catastrophic week;dedicated to making this ADHD Awareness Month Count,we do our best to share important information to help the ADHD Community.Including:inside info from an NHS professional on the national medication shortage,details of the MAKE IT COUNT Campaign & ADHDAF Day,before a blether with 1 of the biggest & best ADHD Content Creators:Eric @lifeactuator!What happens in Vegas doesn't stay in Vegas!LEGENDARY Eric records insightful ADHD videos from his home in 'Sin City' to raise awareness & share hacks,culminating a gargantuan following the world over in just 1 year!We are so grateful...
2023-10-101h 30
ADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...
2023-10-031h 31
ADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...
2023-10-031h 40
ADHDAFS2.Ep5: Self-Diagnosed AuDHD at 70 - Kit WaringHaving been immediately enamoured by an email from legendary listener Kit, we felt desperate to share her story of discovering ADHD & Autism at 69. Now Self-Diagnosed at 70 years old - almost twice the age that we were both ‘late’ diagnosed.At Kit’s stage of life,the greater possibility of ADHD being mistaken for Dementia is a further barrier to receiving answers & support.At this time Kit is not seeking medical diagnosis. One more time for the people in the back…SELF-DIAGNOSIS IS VALID. Kit has developed the coping strategy of People Avoidance due to debilitating Rejectio...
2023-09-2656 min
ADHDAFS2.Ep4:Rach Idowu - ADHD,Intersectionality,Work & CommunicationSO excited to be joined by Rach Idowu for this very special episode!Featured in NY Times,BBC,Stylist & more;late diagnosed ADHD LEGEND works tirelessly to raise ADHD Awareness with her informative content.She created ADHD Flashcards to help identify the symptoms.Rach gave us so many pearls in this blether!Including:ADHD and Intersectionality-People from working class backgrounds and ethnic minorities are left out of a lot of the conversation and research on ADHD. Impacts can be even more detrimental to those who may not have the financial support and support f...
2023-09-191h 06
ADHDAFS2.Ep3:ADHD Love, Self-Harm & Addiction Recovery with Rox & RichThanks to ADHD LOVE Couple Rox & Rich for this insightful & inspirational Blether.With 2 legendary guests,this episode is longer than usual as it would’ve been a disservice to listeners to cut any out!The couple are on a shame eradication mission,discussing the hard stuff to help others on their safari!TW: Contains swearing, mentions of sexual abuse, alcoholism, drug use, self harm, binge eating, sex addiction, gambling, family estrangement, ableism, ADHD deniers, emotional abuse. If you are struggling with any of the topics covered, you are not alone.There is help out there so please reach ou...
2023-09-121h 45
ADHDAFS2.Ep2:Cate Osborn (Catieosaurus) - AuDHD, Sex Dungeons & DragonsNo, that's not a grammatical error in the title, the LEGENDARY Catieosaurus 'works in both kinds of Dungeons!' :) This VERY special blether features possibly the best 'Most ADHD Thing' of ALL TIME! Our favourite Pirate Wench Cate Osborn is a certified Sex Educator with late diagnosed ADHD, who is also currently seeking a diagnosis for Autism. A mental health advocate, full-time Content Creator, Co-host of Infinite Quest Podcast, Professional Streamer and TTRPG Influencer. Alongside sharing her struggles with conflicting sides to her brain, 'inside her there are two wolves!'; she focusses on ADHD Ad...
2023-09-051h 17
Two Geeks and A Marketing PodcastThe one about remote working, 6 questions that build a story and 10 Cloverfield Lane – TG48The one about remote working, 6 questions that build a story and 10 Cloverfield Lane – TG48 00:00:00 Introduction Here are your hosts, Roger and Pascal. 00:01:22 In the News A selection of announcements and news releases from the world of marketing and technology that caught our attention. 00:10:32 Content Spotlights ROGER: The problem isn’t remote working – it’s clinging to office-based practices by Alexia Cambon, Guardian Newspaper. https://www.theguardian.com/commentisfree/2021/jun/21/remote-working-office-based-practices-offices-employers PASCAL: If You Can't Answer These 6 Questions You Don't Have A Story by Glenn Gers interviewed by Film Cou...
2021-07-071h 11
The Lyndsey Morrison Podcast#27 Anthony Oxford & Danny Raynor - Why We Did The David Goggins 4x4x48 ChallengeIn this episode I chat with Fitness Professionals Anthony Oxford and Danny Raynor about why they completed the David Goggins 4x4x48 Challenge. At first, the idea of running 4 miles, every 4 hours, across 48 hours seems easy. For those who run regularly, 4 miles isn’t a huge distance. However, the number of times 4 miles is required across the 48-hours quickly makes the feat gruelling as those undertaking the challenge clock up almost 50 miles. That’s nearly 2 whole marathons in 2 days. Both Anthony and Danny talk about their reasons for doing such a gruelling challenge and walk us through the highs and...
2021-04-0255 min
The Lyndsey Morrison Podcast#26 Dave Kyle - How To Overcome FEAR.In this episode I chat with Dave Kyle, most of you will know Dave from the work he has been involved in with Les Mills over the years, working as a Training Manager, Head Trainer, Trainer Presenter working in the UK, USA, Europe and now New Zealand now working as a leadership coach and consultant he specialises in unleashing individual and teams innate potential by creating cultural shifts, instilling values and beliefs to drive high performance. He is passionate about igniting peoples passion in life, so that humanity can flourish and shine.
We unpack what FEAR is...
2021-03-251h 41
The Lyndsey Morrison Podcast#25 Thomas Wood - Tips For Returning To The Gym Post LockdownIn this episode I chat with Thomas Wood a Fitness Professional who specialises in PT, Group Exercise and Massage Therapy. Thomas reached out to collaborate on this episode as a personal challenge to do something that would take him out of his comfort zone. We dive into Thomas's top tips for getting back to the gym post lockdown.
If you would like to connect with Thomas you will find him on Instagram HERE and on Facebook HERE.
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You will find me on Instagram @lyndsey__morrison or Facebook. You can...
2021-03-2044 min
The Lyndsey Morrison Podcast#24 Creating Opportunity From A Global PandemicEpisode #24 Creating Opportunity From A Global Pandemic
In this episode I chat to 3 AMAZING Group Fitness Professionals who created their own live stream opportunities out of the global pandemic allowing them to continue to do what they love, connect and created a stream of income during this incredibly challenging time.
Jamie Lee Porter, CJ Mellon and Elizabeth Roberts all share their unique journey over the last 12 months.
Enjoy the listen and I hope you get heaps of value from this episode.
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If you’d like to connect with any of...
2021-03-071h 09
The Lyndsey Morrison Podcast#23 FAB FITNESS MUSICThis episode is 𝘍𝘈𝘉𝘜𝘓𝘖𝘜𝘚 🤩 I guarantee that you will be smiling and feel uplifted listening to it, Alistair's passion is infectious!
FAB FITNESS MUSIC is the creation of UK Fitness Instructor, Presenter, Personal Trainer and Music Producer, Alistair McMeechan. Having had previous success over the years with music releases on numerous hard house record labels, Alistair has now decided to combine his passions of music & fitness to create “FAB FITNESS MUSIC”, providing a dedicated music resource for fitness instructors.
If you would like to follow Alistair on Facebook Click HERE
Make sure you also check out all of Alist...
2020-11-1100 min
#LetsTalk PodcastLet’s Talk: fitness workouts when self-isolatingIn this podcast, recorded especially in hybrid times when
many students are self-isolating in their halls and flats, and doing their
learning digitally, I am joined by international fitness trainer Ricky Long.
Ricky and his partner Lyndsey Morrison have put together a team of fitness
experts who are providing streamed workouts especially for those who are stuck
indoors. On most days there are 3 exercise work-outs a day – amazing and all
free of charge to members of the University. Ricky talks about the benefits of
exercise for physical and mental health. He gives us some great tips for
building healthy ha...
2020-10-2136 min
Let's Talk by the University of EdinburghLet's Talk, Life in Lockdown- Fitness workouts when self-isolatingIn this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer Ricky Long. Ricky and his partner Lyndsey Morrison have put together a team of fitness experts who are providing streamed workouts especially for those who are stuck indoors. On most days there are 3 exercise work-outs a day – amazing and all free of charge to members of the University. Ricky talks about the benefits of exercise for physical and mental health. He gives us some great tips for building healthy ha...
2020-10-2136 minThe Lyndsey Morrison Podcast#22 Caley Jack#22 Caley Jack
In this episode I catch up with Les Mills Global Brand Ambassador Caley Jack about all things pregnancy and babies. Caley recently became a mum to the gorgeous Ella, massive congratulations!! We chat about Caley's pregnancy journey and she share's some precious moment and memories.
If you are a Les Mills instructor/fanatic you will LOVE this Episode. Toward the end of the episode we went live on Caley's Instagram for a live Q&A.
I hope you enjoy this episode as much as I did recording it.
2020-09-2156 minThe Lyndsey Morrison Podcast#21 UBINDI - Simple Admin Tools For Teachers & StudiosIn this episode I chat to the Co-Founders of UBINDI, Alex Jaton and Alex Klein.
Ubindi is a web app for group fitness professionals/teachers/studios that is simple to use. Ubindi empowers independant instructors with an easy way to handle bookings, payments, emails and more and it's FREE. Ubindi can also take care of all your admin needs for online classes, it is compatible with Zoom, Skype, Google Meet and other platforms.
We chat about how and why Ubindi was developed, the features, advantages and benefits of the app and the new...
2020-09-2145 minThe Lyndsey Morrison PodcastBe Your Own Boss 247 #1 How To Change Your MindsetThe Lyndsey Morrison Podcast presents
Be Your Own Boss 247 - Mini Podcast Series
I am Lyndsey Morrison, founder of Be Your Own Boss 247. A Self Leadership Mentor, Fitness and Wellness Trainer, a Mum, a Podcaster, a Coffee And Candle Lover, a Dog Mum.
Be Your Own Boss 247 is about living your best life, showing up as the best version of yourself everyday and living as the highest possible version of yourself 💫
In this podcast series it is my promise to show up for you and share tips, tools, inspiration that will emp...
2020-08-1705 minThe Lyndsey Morrison Podcast#20 Kylie GatesIn this episode I chat to Kylie Gates, Creative Director at Les Mills International. Having worked for Les Mills for 25 years Kylie shares a huge amount of knowledge, expertise and experiences in this episode. We chat about longevity as an instructor, life outside Les Mills, learnings from lockdown and much more. The episode has so much value in it i could burst with excitement.
Shout out to everyone that sent questions via social media, you'll hear a lot of these questions throughout the episode. If you would like to follow Kylie on social media...
2020-08-141h 06The Lyndsey Morrison PodcastEpisode #19 Sarah DurnfordIn this episode I chat to Sarah Durnford, Head Trainer/Training Manager of Les Mills UK. I have known and worked with Sarah for the last 7 years through my role as a Trainer/Presenter with LMUK. We dive into what it is like to lead a big TAP team in the UK, dealing with negativity and what life is like outside of Les Mills, family, being a mum and the world of dance.
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You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss community HERE, this...
2020-07-281h 09
Hanging Question MarksEp. 1: Conversation with Lara ScottThis episode is a conversation with Lara Scott, a visual artist living in upstate New York. We begin by talking about Lara's background, with the conversation centering around her thoughts on growing up in a mixed family: the families of both her mother and father have been multi-ethnic/multi-racial going back many generations. The conversation then turns to current events. Among other things, we discuss whether the notion of whiteness needs to be retired (and what that means) and the Black Lives Matter movement. Our conversation was recorded on July 25, 2020.
If you would...
2020-07-271h 56
The Group Fitness Instructor Business Podcast#12 What should the GFI do in the lead up to Gyms Opening?#12 What should the GFI do in the lead up to Gyms Opening?
This episode was hard to name, so we decided to make the name long and eye catchy.
5 things the GFI should be doing NOW in prep for the gyms opening!
Keep streaming
Make contact with your gym
Learn your workouts
Contact your members
Start building your physical volume up now
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
JODIE IG PAGE - https://www.inst...
2020-07-2122 minThe Group Fitness Instructor Business Podcast#11 Online PT. Why Now & How To Start!#11 Online PT. Why Now & How To Start
In this episode, we chat about Online Pt and how a Group Fitness Instructor can leverage their existing positioning to build an Online PT Business.
Webinars - https://www.youtube.com/watch?v=gHP2p_U8YYo&t=621s
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/dnZVpP
Lyndsey Instagram - https://www.instagr...
2020-07-1022 minThe Group Fitness Instructor Business Podcast#10 Types Of PT Models#10 Types Of PT Models
In this episode, we discuss the Pros & Cons of the Types of PT Models commonly found in Gyms.
Employed PTs
Self Employed PTs
Recommended second listen from the 17 minute mark - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000446945500
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/dnZVpP
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
Lyndsey Email List - http://eepurl.com/gWokn1
2020-07-0322 minThe Group Fitness Instructor Business Podcast#09 Coaching “you can only coach what you see and you can only see what you know”#09 Coaching “you can only coach what you see and you can only see what you know”
In this episode the topic of coaching as a group exercise instructor is discussed with the reasons why it’s important and working tips you can action in your own classes.
DISC MODEL TEST - https://www.123test.com/disc-personality-test/
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/d...
2020-06-2633 minThe Group Fitness Instructor Business Podcast#08 The Power Of Connection#08 The Power Of Connection
“People start coming to gyms and fitness classes for aesthetic reasons and they stay and keep coming back for social reasons”
In this episode, Lyndsey and I discuss the power of connections, our experiences and tools you can use to create a connection in your classes and fitness business.
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/dnZVpP
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
Lyndsey Email List - http://eepurl.com/gWokn1
2020-06-1826 minThe Group Fitness Instructor Business Podcast#07 WHY you need an email list & HOW to get started.#07 WHY you need an email list & HOW to get started
As a Group Fitness Instructor, you have such little access to your members. In this episode, we discuss why having an email list is so important to their fitness success and your business growth.
Why you need an email list
How to get started
Email formats
Options to monetise
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/dnZVpP
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
Lyndsey Email List - http://eepurl...
2020-06-0924 minThe Group Fitness Instructor Business Podcast#06 Streaming Classes Online#06 Streaming Classes Online
What to do & What not to do!
1 - Create a membership
2 - Address your sales funnel
3 - Create a community
4 - Teach differently online compared to a live class
5 - Use Feedback as your biggest tool to improve and evolve.
Videos mentioned in the Podcast
Zoom Set-Up - May 10th 2020 - https://www.instagram.com/tv/B_7n5VHBjwd/?igshid=eljjxn40ey24
Our first-class - https://www.instagram.com/p/B98__3_h5dO/?igshid=2y7dxfcsnz42
...
2020-05-2835 min
The Ricky Long Podcast#128 Coffee with Demi, Lyndsey & Shaun#128 Coffee with Demi, Lyndsey & Shaun
Demi Vance is a professional footballer with Rangers FC and Northern Ireland. https://www.instagram.com/demiv3/
Lyndsey Morrison is a coach, consultant and podcaster based in Scotland. https://www.instagram.com/lyndsey__morrison/
Shaun McKenna is a fitness lecturer based in Kings Lynn, England. https://www.instagram.com/shauniemac94/
All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast...
2020-05-221h 41The Group Fitness Instructor Business Podcast#05 An Instructor Panel Discuss Online Initial Module Training#05 An Instructor Panel Discuss Online Initial Module Training
Online Initial Module Training with Les Mills is a New Thing which was created in 2020 during the global pandemic Coronovirus.
The panel discusses their experiences on their training on 4 different modules for 4 different Les Mills Programmes.
Ricky Instagram - https://www.instagram.com/rickylong42/
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
Jordan https://www.instagram.com/tjy336er/
Kirsty https://www.instagram.com/smithypersonaltraining/
Terri https://www.instagram.com/terry.quinn86/
Ellen https://www.instagram.com/eosborn19/
2020-05-2059 minThe Lyndsey Morrison PodcastEpisode #18 Jon ClarkIn this episode I chat with Jon Clark. Originally from the UK Jon moved to New Zealand 7 year ago and has been on an amazing fitness journey. We talk about what inspired him to become a Les Mills Instructor, who and what inspires him and what it’s like teaching and presenting at his first ever Quarterly Workshop for Les Mills International.
If you want to follow Jon you will find him on Instagram
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You will find me on Instagram @lyndsey__morrison or...
2020-05-1755 minThe Group Fitness Instructor Business Podcast#04 How to Master Your Instructor Technique#04 How to Master Your Instructor Technique
In this episode, we share ideas on how to Master Your Technique whether it is your own Technique or a 3rd party provider.
This episode was recorded February 2020 - Pre Covid19
Ricky Instagram - https://www.instagram.com/rickylong42/
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
2020-05-1218 minThe Group Fitness Instructor Business Podcast#03 How to Learn Choreography#03 How to Learn Choreography
In this episode, we share ideas on how to learn Choreography whether it is your own choreography or a 3rd party provider.
This episode was recorded February 2020 - Pre Covid19
Ricky Instagram - https://www.instagram.com/rickylong42/
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
2020-05-0523 minThe Group Fitness Instructor Business Podcast#2 How To Get Classes#2 How to Get Classes
This episode we discuss how to get freelance work as a Group Fitness Instructor. We share our tips and strategies to get yourself known in your area and position yourself as the group fitness expert.
This episode was recorded February 2020 - Pre Covid19
Ricky Instagram - https://www.instagram.com/rickylong42/
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
2020-05-0418 minThe Ricky Long Podcast#120 LMUK Big Fat Quiz Of The Quarantine#120 LMUK Big Fat Quiz Of The Quarantine
This episode is taken from a quiz Bryony, Lyndsey, Dave, Mike and myself did a few weeks ago for Les Mills Uk Instructors.
You can play along here for fun. No Prizes are on offer except pride and the joy of taking part.
Download your answer sheet here - https://www.rickylong.com/podcast
Your hosts IG Handles:
https://www.instagram.com/bryony_ross/
https://www.instagram.com/trottsumo/
https://www.instagram.com/thecrosstrainer_/
https://www.instagram.com...
2020-04-261h 26The Ricky Long Podcast#121 BONUS EPISODE: "PLOG" My experience of delivering and Online Initial Module Training#121 BONUS EPISODE: "PLOG" My experience of delivering and Online Initial Module Training
Dated April 25/26th 2020. Please fact check as needed. All views my own.
Attached VLOG on Lyndsey's first Online IMT last week - https://www.facebook.com/lyndsey.morrison.31/videos/10216274177510977/
All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Our podcast sponsors
2020-04-2641 minThe Lyndsey Morrison Podcast#17 Erin MawIn this episode I chat to Les Mills Global Brand Ambassador Erin Maw about all things relating to her own personal group fitness journey. Erin shares how she is coping with lockdown during Covid-19 and shares her tips for training and nutrition. We also chat about managing set backs and negativity. If you are a Les Mills instructor/fanatic you will LOVE this Episode.
If you want to follow Erin you will find her on Instagram.
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You will find me on Instagram @lyndsey__morrison or Facebook Lyndsey Morrison...
2020-04-0348 minThe Lyndsey Morrison Podcast#16 Keith BurnetEpisode #16
In this episode I chat with Keith Burnet, CEO for Les Mills Global Markets.
In this episode Keith shares some in sights into his professional journey from starting out as a fitness instructor in Scotland to where is now is a global leader within Les Mills International. I first met Keith around 7 years ago when I started as a Presenter for Les Mills and he had just come into the LMUK business as CEO.
Later this year Keith and 3 close friends are embarking on a brutal challenge, they will be...
2020-03-1335 minThe Ricky Long Podcast#102 31/32 Lyndsey Morrison & Ricky Long#102 31/32 Lyndsey Morrison & Ricky Long
Our NEW Podcast: The Group Fitness Instructor Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Lyndsey IG - https://www.instagram.com/lyndsey__morrison/
Ricky IG - https://www.instagram.com/rickylong42/
Our Private Facebook Group to help and support Group Fitness Instructors - Procaffeinating https://www.facebook.com/groups/243767835762478/
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help...
2020-03-101h 16The Lyndsey Morrison Podcast#15 Matt ThraxtonEpisode #15
In this episode I chat with Matt Thraxton, Training Manager for Les Mills China. This was a special episode for me personally as 15 year ago Matt introduced me to Les Mills and BODYPUMP, he was my Initial Module Training Trainer. The fitness industry is a small and wonderful world, who'd have thought all these years later we would have the conversations we did on this podcast.
In this episode you will hear what inspires Matt when it comes to connection and performance, how he teaches from a place of authenticity and living in...
2020-03-031h 16The Lyndsey Morrison Podcast#14 Clive OrmerodIn this episode I chat to Clive Ormerod, CEO of Les Mills International. This episode for me was hugely insightful and after recording I felt injected with purpose and passion for what I do every single day and how i show up.
There is so much value in this episode for the group fitness professional, club owner and Les Mills enthusiast.
Clive and I dived into:
- The Future of Les Mills and how the business is evolving in a market that’s changing fast.
- The teams approach to their product innovation and what’s being worked on now.
- The...
2020-02-201h 00The Lyndsey Morrison Podcast#13 Bas Hollander#13 Bas Hollander
In this episode I chat to Les Mills International Trainer/Presenter and Bas Hollander. Most of you will know Bas from presenting on filming releases foe Les Mills GRIT™️, The TRIP, Les Mills SPRINT. Having recently moved to New Zealand Bas is now responsible for education content for the instructor tribe. In this episode we have a chat about Les Mills TV, Vlogging, Born To Move, Bas also shares with me what his instructor to trainer journey was like, some top tips for new instructors and answers some of the questions i received on s...
2020-02-1452 minThe Group Fitness Instructor Business Podcast#01 The Group Fitness Instructor Business Mindset & Introduction#01 The Group Fitness Instructor Business Mindset & Introduction
Welcome to a brand new podcast hosted by Ricky Long & Lyndsey Morrison. The goal of this podcast is to serve group fitness professionals from a business standpoint. All feedback and comments welcome to rickfitni@gmail.com
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This episode introduces the mindset process of a group fitness professional. We encourage you to take notes on this podcast and listen a couple of times as this forms the foundation of our thinking through all future episodes. In this podcast, we reference a book and an image by Robert Kiyosaki "...
2020-02-1126 min
Finding Freedom with Clare Rafferty#12 Lyndsey Morrison: Leadership, Coaching, Les Mills and MORE!R.E.A.L Episode #12 with Lyndsey Morrison
This week's episode I dive into talks on all things Coaching, Dog mum and Les Mills with the incredible Lyndsey Morrison. Lyndsey runs an online coaching business and is an incredible Leader, Mentor and Podcast Host!
In this episode we dive in to how Lyndsey started out in the world of fitness industry, her journey through Les Mills and some of the lessons, fears and obstacles she has overcome which have led her to where she is today. I am so so excited to have Lyndsey on...
2020-01-1249 minThe Lyndsey Morrison Podcast#12 The Dietitian KitchenIn this episode I chat to Kerri Major otherwise known as The Dietitian Kitchen. Kerri specialises in sports nutrition as well as working for the NHS as a Dietitian. She has recently published her first book called The Dietitian Kitchen.
If you want to follow Kerri you will find her on Instagram @the_dietitian_kitchen or on Facebook The Dietitian Kitchen. If you’d like to order a copy of Kerri’s book you can do it using this link https://www.amazon.co.uk/gp/product/1782551840?pf_rd_p=330fbd82-d4fe-42e5-9c16-d4b886...
2019-11-1242 minThe Lyndsey Morrison Podcast#11 Fiona Fransisca#11 Fiona Francisca
In this episode I chat to Les Mills Middle East International Trainer and Presenter, Regional Training Co-ordinator and Training Co-ordinator Fiona Fransica about all things relating to her own personal group fitness journey. Fiona shares her filming moments with the main man Glen O and we have an insightful chat about Les Mills Advanced Training . If you are a Les Mills instructor/fanatic you will LOVE this Episode.
If you want to follow Fiona you will find her on Instagram @fionaliciouz or on Facebook Fiona Fransisca.
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2019-10-2436 minThe Lyndsey Morrison Podcast#10 Gillian Adams Get.Fit.In.30#9 Gillian Adams Get.Fit.In.30
In this episode I chat to Gillian Adams the owner and founder of Get.Fit.In.30. Gillian, is a personal trainer and group fitness instructor who runs her own business delivering 30 minute HIIT workouts. We chat about what inspired Gillian to become a personal trainer and Gillian shares some insight in living with hypoparathyroidism, a disorder which leaves her body dangerously low in calcium.
Follow Gillian here on Instagram https://www.instagram.com/get.fit.in.30/Facebook https://www.facebook.com/Getfit.in.thirty/
2019-10-1644 minThe Lyndsey Morrison Podcast#9 The Badass Rules#9 The Bad Ass Rules
In this episode I chat to Julie Duncan the creator of a female only fitness movement called The Badass Rules. Julie, her team of coaches and female members are a sisterhood, a tribe of like minded women, who not only want to get fit, be happy and create their own personal version of their most badass body, but who also want to support and motivate each other on their own personal journey.
Follow The Badass Rules here on Instagram and Facebook.
...
2019-10-0741 min
The Lyndsey Morrison Podcast#8 Caley Jack#8 Caley Jack
In this episode I chat to Les Mills Global Brand Ambassador Caley Jack about all things relating to her own personal group fitness journey, Caley shares her funniest filming moments and we have an insightful chat about managing stress and negativity. If you are a Les Mills instructor/fanatic you will LOVE this Episode. At the start of this episode you’ll hear that Caley went live on her instagram story which was really cool!
If you want to follow Caley you will find her on Instagram @caley.jack or on...
2019-09-231h 00The Ricky Long PodcastBONUS MICRO CONTENT: Tribal Gathering Glasgow 15 minutes of chat with Lyndsey Morrison on how to have a great Tribal Gathering!
We will see you Saturday 31st August for a great day.
Ricky & Lyndsey
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Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for w...
2019-08-3013 minThe Lyndsey Morrison Podcast#7 Be Your Own BossWelcome to episode #7. This episode is about self-leadership and learning how to Be Your Own Boss. I share my Top 5 self-leadership tips to help you to be more in control and take action. It's a short and to the point episode, i hope you enjoy the listen and please send me your feedback via instagram DM @lyndsey__morrison. Join my Facebook page called Coachwee1 for all things group fitness, and don't forget to leave a review on Itunes :)
2019-08-2417 minThe Ricky Long PodcastBONUS MICRO CONTENT: Les Mills Initial Module Training - THE ONE THING YOU NEEDIn this short episode I share with you the ONE thing you will need for your Les Mills Initial Module Training.
Sure, there are plenty of things that will help set you up but in this episode I want to be super clear that by doing this ONE thing you can have great success in your weekends training for any programme.
Lyndsey has done an amazing podcast on this very same subject with 10 detailed points on how you can prepare for module training! Check out that episode HERE - https://podcasts.apple.c...
2019-07-2314 minThe Lyndsey Morrison Podcast#6 Ricky LongWelcome to episode #6.
The podcast features Fitness Entrepreneur and Les Mills Trainer/Presenter Ricky Long. Ricky runs his own online coaching business for fitness professionals. In this episode we discuss in intricacies of being a online coach, fitness inspirations and as always everything Les Mills.
Please let me know your thoughts and feedback as this helps me shape content around what you want to hear. You can email me at lyndsey.morrson@lesmills.com or drop me a DM on Instagram @lyndsey__morrison
Hope you...
2019-07-0947 minThe Lyndsey Morrison Podcast#5 Les Mills On Demand & SMARTSTART - creating healthy habits and exercise adherance.Welcome to Episode #5 , this episode is dedicated to the at home, anytime, anywhere workout LMOD and to the 6 week introduction to fitness called SMARTSTART. I talk about both from and instructor and club perspective and how it will benefit both.
LMUK and Sport England have announced an exciting partnership with the succesful This Girl Can campaign, since 2015 the campaign has encouraged and inspired around 3 Million females to start some form of physical activity or sport...AMAZING, this partnership is a no brainer and aligns with our WHY ... A Fitter Planet. Below are the links and the...
2019-05-3129 minThe Lyndsey Morrison Podcast#4 Steve TanseyThis podcast features the legendary Steve Tansey, Head of Research and Development for Les Mills UK, International Trainer and Presenter and Regional Training Coordinator. In this episode we discussed all things Les Mills research, tips for instructors to train outside of teaching , BODYCOMBAT and much more!
Please let me know your thoughts and feedback as it really does help me to shape content around what you want to hear. You can email me at lyndsey.morrison@lesmills.com or drop me a DM on Instagram @lyndseymorrion_lmuk.
Until Next Time x
2019-05-0646 minThe Lyndsey Morrison Podcast#3 Get Ready For The Launch#3 Get Ready For The Launch
This podcast shares the importance of why clubs and instructors should run group fitness launches and the value of planning them.
I share some of my experiences of launch days that i have planned and been involved in and i would love to know about yours too. I do go off on this one ( in a good way )
Let me know your thoughts on this podcast and what you would like to hear in future episodes, drop me a DM on Instagram @lyndseymorrison_lmuk or email me...
2019-03-2217 minThe Lyndsey Morrison Podcast#2 Top 10 Tips To Help You Prepare For Les Mills Initial Module Training#2 Top 10 Tips To Help You Prepare For Les Mills Initial Module Training
If you are thinking about doing a Les Mills Initial Module Training these are my Top 10 Tips to help you prepare.
I also share some insights from my first ever Initial Module Training as an instructor, BODYPUMP release 54!!! and also some useful insight as a Les Mills Trainer.
Would love to know your thoughts on this podcast and what you want to hear in future episodes, drop me a DM on Instagram @lyndseymorrison_lmuk or email me at lyndsey.morrison@lesmills.com
2019-02-2119 minThe Lyndsey Morrison Podcast#1 The Lyndsey Morrison Podcast. The Introduction!#1 - The very first episode of The Lyndsey Morrison Podcast!
This podcast series will be about Les Mills content between instructors, participants and club operators. The first episode is a little introduction from me to what I intend to use this platform for and an invitation to you for what you would like to hear about.
I am very nervous/excited to be attempting something new with these podcasts and I will be basing the content very much of the feedback I receive.
You can contact me on lyndsey.morrison@lesmills.com...
2019-02-1312 minThe Ricky Long Podcast#26 Interview with Lyndsey Morrison Les Mills UKIn this episode I chat with Lyndsey about her Les Mills career and journey. You will hear how, when why she became a Les Mills Instructor and what she does now to help other instructors.
We jump between topics quite a bit between: training to teach, nutrition, advise for instructors, what filming is like, Les Mills Training, coffee and dogs and more.
You can follow Lyndsey on Instagram here - https://www.instagram.com/lyndseymorrison_lmuk/
Sponsors of The Ricky Long Podcast, Podium4Sport! These guys share a lot of my...
2019-02-0840 min