Shows
Reinvention Real Talk with Karen LarreaMel Robbins Got It Right: "Let Them and Watch What Happens" with guest News Legend Lynn MartinezMel Robbins Got It Right: "Let Them and Watch What Happens" with guest News Legend Lynn Martinez I’m joined by a true South Florida icon—news legend and certified life coach, Lynn Martinez—for a conversation that will shift the way you navigate relationships, boundaries, and personal power. We’re diving into the viral mindset movement everyone’s talking about: Mel Robbins’ “Let Them” Theory. It’s not just a trend—it’s a life-altering perspective that can free you from the weight of trying to control what others think, do, or say. If you’ve ever strug...
2025-05-2030 min
FieldSound - The official UW College of the Environment podcastS3 E4: From Undergrad to Grad Student with Samatha-Lynn Martinez and Trent VonichIn this episode of FieldSound, we meet two students who found their own paths at the University of Washington, blending their interests in science communication and public safety with research, classes and discovery — all the while laying the groundwork for their future careers.From an early age, Samantha Lynn-Martinez, a recent graduate of the UW with a dual degree in biology and marine biology, was drawn to the natural environment and wanted to get involved but didn’t know where to start. Then she heard about high school volunteer programs at local organizations, including Seattle Aquarium.Ma...
2024-10-2313 min
The Women On TopBri Dimit AND Jacqueline Martinez: A Worldwide Album Launch [LIMITLESS] & How Human Design Unleashes Personal PotentialFirst of all, this conversation was absolutely LIMITLESS!We have not one guest, BUT TWO!Bri Dimit & Jacqueline Martinez, co-founders of the Modern Woman Show, are here to tell us all about what it's like to go into business together, to be ruthlessly supportive of one another, and how to create from a place of raw emotion and love.Limitless is the name of the album that drops on August 2nd WORLDWIDE. Truly - GO CHECK IT OUT anywhere you listen to music. The lyrics and the songs are portals for personal growth, he...
2024-07-3145 min
A Little Less Fear Podcast with Dr. Lino MartinezEpisode 185: Every Disease Has an Emotional Attachment with Dr. Lynn CareyIn this episode, Dr. Lynn Carey, talks about how the power that makes the body, heals the body. She describes how every disease has an emotional attachment, and how your body is always healing itself. What prevents it from being in complete wellness, is our blockages. There's an emotional connection to all physical symptoms. Biography"I've gathered a lot of insight learning to heal myself after suffering with sickness and pain for many years. In my 18 years practicing as a chiropractor, I saw that chronic stress was the main issue for most people not healing. C...
2023-06-1943 min
Vision Beyond SightListening to Your Gut (Health) and Viewing Your Body as an Ecosystem with Alex Martinez (Episode #61)Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Alex Martinez, cofounder and CEO of Intrinsic Medicine, Inc. Alex talks about the importance of gut health and viewing our body as an ecosystem, his company’s discovery and research on sugar compounds from human milk that lead to gut-safer drugs and a healthy gut microbiome, and how we can improve our gut-immune health now.
Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. Th...
2023-05-1145 min
TLTalkRadioBest of TL Talk: Invent to Learn with Sylvia MartinezWelcome, loyal listeners, to the “Best of TL Talk Radio” series! Over the next several weeks we’ll be re-releasing many of the most popular episodes from 7 seasons of TL Talk Radio. The release of this series announces and celebrates TL Talk Radio’s addition to the Be Podcast Network, a collection of education-focused shows that help you support transformative change in formal and informal learning environments. In this season 2 episode, Randy and Lynn spoke with Sylvia Libow Martinez, co-author of Invent to Learn. The authors recently released a new and expanded 2nd edition of the book...
2023-03-1137 min
Advice for Life with LynnLet the Universe DecideThis is a Lynn Quickie on asking for what you want, having a preference, but not being attached to the outcome. Which ain’t easy!
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2022-11-0802 min
Dynamic Lifestyle PodcastHow To Be More Devoted to Family, Business, & Yourself with Dana Lynn Kaye...We are pumped to share this discussion we had with our friend Dana Lynn Kaye. Dana is a badass! She is a former Figure Competitor, Mom of 3, and Building an Empire of a Supplement Business by the name of Devotion Nutrition. We have so much respect for what Dana is currently doing, the adversity she overcame, and how she shows up daily to keep winning in life. Enjoy this episode with Dana folks, you will get a ton of value, inspiration, and get a different perspective of how...
2022-07-2547 min
Advice for Life with LynnLynn Quickie: Happiness & JoyEver feel guilty for feeling happy or comfortable when so much bad is happening in the world?
Don’t.
I’ll tell you why we NEED to feel happy.
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2022-04-0804 min
Advice for Life with LynnLynn Quickie: You Control Your ReactionThe only thing you can control is yourself!
In this Lynn Quickie we talk about how to do that, and what a relief it can be.
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2022-02-0507 min
Advice for Life with LynnLynn Quickie: Stop ResistingEver try to jam a round peg into a square hole?
In this Lynn Quickie we talk about how to stop resisting what isn’t working, and the gifts that come with that.
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2022-02-0408 min
LNXdance Podcast002 Sip & Chat: Deanna Lynn MartinezSend us a message!Welcome to another episode of LNXdance with your hosts Marcus Mantilla-Valentin and Mari Vasconez. Take a few minutes to get to know Deanna Lynn Martinez as she navigates a new role of Dance Educator in Queens, NYC. Listen to hear all about her struggles with identidad and how she is empowering herself to become an advocate and example to all of her students of varied nationalities. Deanna is a very impressive educator and she is JUST getting started. We hope you are just as inspired as we were through our thoughtful conversations... there...
2022-01-1751 min
Pásame el micrófonoCynthia Martínez, el liderazgo y su tribu de "Rebeldes con causa"En nuestro. episodio número 36 le pasamos el micrófono a Cynthia Martínez, fundadora de LeadUp Labs empresa que tiene como norte hacer la educación accesible para profesionales alrededor del mundo proveyendo herramientas de liderazgo estratégico para aumentar productividad y crecimiento profesional y personal.
Durante esta conversación viajamos con Cynthia a través de su carrera en los medios digitales. Desde la creación de su blog, My Barely Famous Life, hasta la publicación de su libro "No te paso por pen%*#@: 10 estrategias para tomar acción en tu vida y vivir sin excusas...
2021-09-091h 25
Advice for Life with LynnLynn Quickie: Being Nice vs. Standing Up For YourselfConcerned if you say how you really feel people won’t like you? Ahhh, I suffer from the same thing!
In this quickie: standing up for yourself and still being a nice person.
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2021-08-1007 min
Intertidal TalksGetting Experience in High School with Samantha-Lynn MartinezThis week I had an amazing chat with Samantha-Lynn Martinez, a high school student, about getting experience before college in the field! Samantha is so involved in marine science and gives amazing advice to younger students!Follow Samantha on Instagram here! And her art and photography account here!Follow Puget Sound Love on Instagram here and explore their website for information on issues in the Salish Sea and information on awesome events! And stay up to date with the Seattle Aquarium and their events here!
2021-03-051h 11
Advice for Life with LynnHow to Stay MarriedWe’re on a roll here… Most people get married for life. At least that’s the goal.
So why are so many getting divorced? Key ingredients to a happy and forever marriage from a divorce lawyer who sees what NOT to do. (take notes)
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2020-08-1428 min
Advice for Life with LynnTop 5 Things Every Woman Should Do Before MarryingSome of us LOVE getting married :) — and the engagement period is probably one of the most romantic and exciting.
But, before you find the perfect dress, the best photog and put money down for the deposit, a top divorce lawyer tells us the 5 things you gotta do before saying I do — so you stay married!
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2020-07-2922 min
Advice for Life with LynnHow to Have a Happy DivorceDivorce? Happy?
I know I know I know… sounds ridiculous, right?
Especially if you feel wronged, cheated, let down and just damn sad.
But, we talk with a top divorce lawyer (who sees the good, the bad and the very ugly) — but explains how it's possible to be peaceful and content during one of the most stressful, sad and challenging times of life.
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2020-07-2327 min
Advice for Life with LynnSIX MONTHS MARRIED!“Who’s more romantic?”
“How do you resolve arguments?”
“What do you love best about your partner?”
After 6 months of marriage, my husband and I answer questions from listeners and also share some pretty intimate feelings about second marriage, what really works for us, and what rocks our world.
A great podcast for anyone in a relationship or wanting one.
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2020-06-0156 min
Advice for Life with LynnChanging Your Reality By Changing Your Thoughts: Part OneDr. Steven Roth is back, this time putting me fully under hypnosis to teach us step by step how we can create our own reality (manifest) by re-wiring our brain using past amazing experiences.
In part 1 we prep.
Find out if it worked in part 2!
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2020-05-2211 min
Advice for Life with LynnYou’re Not a Victim: Part Two (Health is the New Wealth)“The Corona Virus!! The Corona Virus!!”
When singer Cardi B. said that over and over at the beginning of this pandemic, it was kinda funny because no one really knew how this virus would bring the world to its knees. Now we know there’s nothing funny about this. Many of us are paralyzed with fear or just ticked off and frustrated. But have no fear (because fear makes you sick)! Dr. Lisbeth Roy outlines exactly what we can do to protect ourself, take control of our health and BE HAPPY!!
In part 1 we talk immune system.
...
2020-05-1542 min
Advice for Life with LynnYou’re Not a Victim: Part One (You’re Nothing Without Your Immune System)“The Corona Virus!! The Corona Virus!!”
When singer Cardi B. said that over and over at the beginning of this pandemic, it was kinda funny because no one really knew how this virus would bring the world to its knees. Now we know there’s nothing funny about this. Many of us are paralyzed with fear or just ticked off and frustrated. But have no fear (because fear makes you sick)! Dr. Lisbeth Roy outlines exactly what we can do to protect ourself, take control of our health and BE HAPPY!!
In part 1, we talk immune system.
...
2020-05-1433 min
Advice for Life with LynnClearing the Trigger ProcessEVERYONE is stressed during these pandemic days. And because of that nearly ALL OF US are getting easily triggered. In this quickie podcast- 3 simple steps to handle your trigger and stop the trigger cycle.
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2020-04-0907 min
Advice for Life with LynnHow to Overcome AdversityWTH!!!
You might have screamed that out loud or in your head while dealing with the one thing that’s affecting us all: CoronaVirus.
It’s stressful.
It’s worrisome.
But there is a way out of the dark.
This podcast will give you the recipe for How To Handle Adversity.
No matter what it looks like.
Listen!
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2020-03-2412 min
Advice for Life with LynnSelf-care, Not Narcissism: Taking Care of Your FaceWe go to the doctor for our annual gynecology exam to prevent disease, why wouldn’t it be okay to go to our dermatologist for an injection to prevent wrinkles? (If that’s your thing)
In this podcast we chat with a top female dermo, Dr. Joely Kaufman, who tells us what healthy self care looks like, how to be okay with doing what makes us feel good, and when to draw the line.
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2020-03-1231 min
Advice for Life with LynnSurrender to LifeI got married!!
And the path to our elopement was one opportunity after another to surrender and let life unfold.
In this Lynn Quickie I’ll tell you how I asked the universe for what I wanted, and allowed things to happen as they should — THEY TURN OUT INCREDIBLY!!
Hit play!
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...
2020-02-1424 min
Advice for Life with LynnGetting Rid of ToxicityThere’s all kinds of toxicity: toxic people, food and environment. If we want to make some changes in our lives, we have to get rid of the gunk!
In this podcast we speak with a food expert Dr. Etti Ben-Zion about how to eat cleaner and smarter, to help us bring balance and harmony into our lives.
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2020-01-3132 min
Advice for Life with LynnThe Power of GratitudeComing from gratitude isn’t easy to do when your dog pees all over your floor for the fourth time that day (I have a geriatric dog), and it’s not easy when you can’t fit into your jeans or figure out how to pay this month’s bills.
It’s not easy — but every GOOD self help guru will tell you it’s vital to happiness. In this podcast we talk with a Gratitude Coach; a woman who learned from her students in the inner city how gratitude changes the chemistry of your brain, and consequently, your life. Li...
2019-11-1336 min
Advice for Life with LynnLearning from GriefNo one likes grief and no one likes trauma. But, if you’re a human on this planet there is no escaping it. It’s so funny, when life pushes you in a corner and inflicts pain on you, you only have two choices; to resist it and continue the misery, or accept it and learn something from it.
I recently learned some big fat lessons on grief that, as cliche as it sounds, changed my outlook on life. Don’t worry - this isn’t a Debbie Downer. :)
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2019-11-0624 min
TLTalkRadioSeason 6: Episode 2 – Invent to Learn – Interview with Sylvia Martinez [Podcast]In this episode, we’re speaking with Sylvia Martinez, co-author with Dr. Gary Stager of Invent to Learn Making, Tinkering and Engineering in the Classroom, a book that has been described as the “bible of the maker movement for classrooms” A former aerospace engineer, Sylvia speaks and writes around the world to advocate for authentic learning using real world design principles,…Read more
2019-09-0900 min
Advice for Life with LynnLynn Quickie: Letting GoIt took me a lifetime to get a grand piano and now it was time to give it up. And 240 other things.
Moving forces you to let go- but it’s SO HARD!! If you’ve ever had the trouble of letting go of stuff or feelings - listen to how I did it. And let the liberation begin!
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2019-08-2015 min
Advice for Life with LynnQ&A: Relationship QuestionsGiving relationship advice only means that I need advice myself... that’s why we have experts on the show! But, I’ve been getting so many questions about my own relationship, I have to answer!
In this podcast, my boyfriend and I answer your burning questions about love, communication and the juicy stuff we’ve never shared before!
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2019-08-0155 min
Advice for Life with LynnLynn Quickie: Getting Yourself Out of a HoleSometimes life slams you against the wall, and when that happens we only have two choices: stay miserable focusing on the misery, or do something different.
Those are the choices I faced recently and in this Lynn Quickie - I’ll tell you what choice I made to get me out of my emotional hole in the ground!
Remember — if I can do it, anyone can do it!
Check it out.
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2019-06-2412 min
Advice for Life with LynnMan FeelingsBoys don’t cry.
Or have feelings.
That’s the message we’ve been giving our boys and men for years!
But, there’s a shift going on and more men are at the very least considering having their MAN FEELINGS!
In this podcast we talk to a guy who discovered that he had actual feelings, and learned how to express them... while still keeping his man-ness.
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2019-05-3135 min
Advice for Life with LynnLynn Quickie: Happiness is a ChoiceI can’t stand it when someone tells me, “Be happy.”
Or, “Don’t be sad.”
We feel the way we feel, we don’t have control over those initial emotions.
But we DO have control over what we do with those feelings and thoughts.
Recently, I practiced the age old philosophy that happiness is a choice.
Head to my website to check out the picture that was taken at the wedding I talk about in the podcast!
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2019-05-0310 min
Advice for Life with LynnTop Questions for a Sex Therapist: Part TwoEveryone’s got a sex question!
This podcast is part two of our chat with our sex therapist Jenifer Smith where she answers all of your burning questions that most of us were already wondering about.
Check out the Part One with Jenifer Smith here!
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2019-04-1025 min
Advice for Life with LynnLiving Your Best Sex Life: Part OneSex, sexy, sensuality.
We certainly see it everywhere; on billboards, movies, and all over social media. But few teach us how to have GREAT SEX. Like real connection and mutual pleasure.
In this podcast, we talk with sex therapist Jenifer Smith who says with just a few changes, we all all capable of reaching our sexual nirvana.
Part Two Coming Next Wednesday, April 10.
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2019-04-0334 min
Advice for Life with LynnOvercoming AddictionIf you’ve never been addicted to anything you might have judgement of those who struggle with it.
I did.
I use to think of addicts as "those people over there" who maybe weren’t educated or came from a tough background.
The truth is addiction can affect ANYONE.
In this podcast, we talk with a guy with a successful career and a good head on his shoulders, who after a back injury, found himself addicted and about to lose everything.
Including his life.
Find out how he pulled himself out of the black hole...
2019-03-2738 min
Advice for Life with LynnLynn Quickie: Self AcceptanceDo you suffer from negative self talk? Me too.
But recently after getting triggered from a comment about my birthday, I had an epiphany that led to instant love for my bootay. [Photo on the website.]
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2019-02-1309 min
Advice for Life with LynnHow to Step Out of Your Victim and Find Your PurposeLife is full of peaks and valleys. We know that. But how do you get yourself out of the valleys? In this podcast we talk with someone who went from living in her car, refusing to see herself as a victim and instead worked to create her own business and is now worth millions.
I know. WOWZA!!!
Listen to this!
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2019-02-0847 min
Advice for Life with LynnFixing Yourself by Using Your Own Energy to HealFeeling badly SUCKS!!
In this podcast, learn how to wake up and zone in on your own energy to heal and feel better. We talk with Reiki master Ananda Nelson, who uses her own energy to heal people, about how we can use even brief awareness to help us heal ourselves, to diminish anxiety, fear and other crappy feelings.
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2019-01-1027 min
Advice for Life with LynnGetting Your 25 Year Old Body BackAge is an illusion.
Well, kinda.
What if I told you there are things you can do RIGHT NOW to bring back your 25 year old body? I know, I was skeptical too. But it IS possible to turn back time… it’s not just a Cher song.
This podcast is juicy! We talk to Dr. Lisbeth Roy who says if we follow her clear steps, we can reverse aging. She also talks about some of the most cutting edge treatments that the whole world will be talking about soon.
Listen!!...
2018-12-0619 min
Advice for Life with LynnSelf ForgivenessEvery human on this earth has screwed up. And most of us have a hard time forgiving ourselves. In this quickie- my recent process of self forgiveness of screwing up.
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2018-11-0706 min
Advice for Life with LynnLoving YourselfLoving your partner, your kids, your friends and your dog is pretty easy. (I love my Spanx.)
Loving YOURSELF probably isn’t as easy. In this podcast, we talk with a former model who had to go to hell and back with multiple illnesses including cancer- before she learned how to love the most important person: herself.
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2018-10-1100 min
Advice for Life with LynnNot Good EnoughMy first instinct was to buy this micro bikini (photo is on the website) - and when I took it home the insecurities came on like a powerful tornado...
How do we face our "I’m not good enough feelings"?
I’ll tell you what I did with mine.
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...
2018-09-2006 min
The Grace FrontierSingle Motherhood & The Unseen Companion with Guest Michelle Lynn Sentershttps://amyelaine.com | Have you ever asked, "God, where are You in all of this?" I certainly have and I bet you have too! Listen in-Tune in! This week's Real Victory Radio features my friend, Michelle Lynn Senters. She's the author of "the Unseen Companion: God with the Single Mother." This book reveals the Father-heart of God for ALL of us! Here's what I wrote on the last pages of my copy when I read it about a year ago: "I'm not a single momma, but given my history, I could have wound up as one. In fact, in the...
2018-09-0625 min
Advice for Life with LynnDimming Your LightThe ability to get along with anyone is a extremely helpful characteristic. But, sometimes we take that to a point where we lose ourselves while being flexible with life and end up changing ourselves to be liked by the world.
I’ve done this my whole life, and recently I CAUGHT MYSELF doing this. In this quickie, I’ll tell you how I dimmed my light, willingly.
Remember, awareness is the first step!
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2018-09-0512 min
Advice for Life with LynnHow Not Having Sex Can Make Your Life BetterMost people want MORE sex- but what if LESS sex made your life better?
I know. Sounds crazy.
In this podcast I speak with spiritual advisor Kevin Walton - who says abstaining from sex can put that powerful sexual energy into other things, helping you reach your goals, and enhance your relationship with your partner and yourself.
This one’s deep and juicy. You may need to listen twice!
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2018-08-0850 min
Pásame el micrófono¡Hoy le pasamos el micrófono a Celeste Martínez!Conoce a Celeste Martínez y entérate de lo que hablamos sobre mercadeo de contenidos en las redes sociales y todo lo que debes saber sobre el nuevo algoritmo de Facebook.
Además compartimos tips para que tus publicaciones en Facebook logren mayor alcance orgánico y tus seguidores se motiven a compartirlas.
Puedes ver el vídeo del episodio aquí https://www.facebook.com/jamesjlynn/videos/10157229459908128/
Episodio grabado el 23 de enero de 2018.
2018-07-1620 min
Advice for Life with LynnKarma“That’s karma baby.”
Usually we say that when we’re gleefully watching someone’s misery after we judge them for doing something slimy. But karma does not discriminate; it affects mean AND nice people. Like me! I’m nice most of the time. Except this time. And karma can be a bitch.
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2018-07-1207 min
Advice for Life with LynnWhen Love Goes Wrong“He was so awesome in the beginning, and now I can’t stand him!”
How familiar does that sound?
Love starts strong and if we aren’t on top of it, over time little triggers can turn into large explosions and resentment. In this show we talk with relationship expert and psychologist Lisa Arango who has GREAT tips on how to keep love from going wrong.
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2018-05-2451 min
Advice for Life with LynnGoing Through a DivorceLike the old song goes… “Breaking up is hard to do”.
Ain't that the truth!
There’s no way around it, this can be one of the lowest points in your life. But you will survive! (Thanks Gloria Gaynor)
In this Lynn Quickie, I give you tips on how to get through a breakup or divorce, while keeping your sanity and self esteem in tact.
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2018-05-0919 min
Advice for Life with LynnLearn Your LessonWhen you feel like life has punched you in the face, it’s pretty difficult to see the silver lining in a pile of crap. But the truth is, there is always a positive to a negative. Who better to give us an example of that than this guest who says getting cancer was the best thing to happen to her?
I know.
My mouth dropped, too.
Listen!
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2018-03-2832 min
Advice for Life with LynnGetting Through a SeparationKnowing when and if to pull the plug on a marriage - or relationship- ain’t easy. It can be gut-wrenching and emotionally overwhelming!
If you’re on the fence or you just don’t know how to get through this awful part of your life, this podcast will give you my top 10 tips on how to survive a separation.
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2018-03-1418 min
Advice for Life with LynnGoing With The FlowYou didn’t get that promotion, your boyfriend left you, you’ve got a flat tire and you’re already late for work.
Crap happens. But how do we get out of it?
In this podcast, we talk with a counselor who has an great formula for going with the flow of life- even when you’re swimming in poo.
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2018-02-2137 min
OnScriptLynn Cohick & Amy Brown Hughes - Christian Women in the Patristic WorldEpisode: Gender is a hot-button topic. The validity and limits of "gender roles" remains a controversial issue in the church. Meanwhile early Christian theology is all about the church Fathers--at least this is the mindset in some circles. While it may be acknowledged that women were vital to the development of early Christianity, for those nurtured in such circles, any notion of women making lasting theological contributions is simply silly or wishful thinking. The period from 100-600 AD is called the Patristic era in common parlance for a reason. Lynn Cohick and Amy Brown Hughes bringing compelling contrary evidence...
2018-01-231h 11OnScriptLynn Cohick & Amy Brown Hughes - Christian Women in the Patristic WorldEpisode: Gender is a hot-button topic. The validity and limits of "gender roles" remains a controversial issue in the church. Meanwhile early Christian theology is all about the church Fathers--at least this is the mindset in some circles. While it may be acknowledged that women were vital to the development of early Christianity, for those nurtured in such circles, any notion of women making lasting theological contributions is simply silly or wishful thinking. The period from 100-600 AD is called the Patristic era in common parlance for a reason. Lynn Cohick and Amy Brown Hughes bringing compelling contrary evidence...
2018-01-231h 11
Advice for Life with LynnYour Relationship with SpiritWhen you think of “spirits” you might think of the stuff in Halloween movies.
No. That stuff is crap.
True Spirit is the energy in all of us and in whatever made us. In this podcast, we talk with a medium who tells us how to use Spirit to help us make better decisions, and just be happier.
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2018-01-0439 min
Advice for Life with LynnBeing Your True Self While DatingLaughing when something isn’t funny, ordering a salad when you really want a fat cheeseburger… even wearing Spanx and hoping he won’t notice — all to get the guy to think you’re better than you actually are. We’ve all done it and we especially do it in the early stages of dating. But that’s CRAP! Because when we’re being our fake selves, we’re having fake relationships. And who wants that? In this podcast we talk to a dating expert who will tell us how we can practice being our authentic selves in the dating world - so we can...
2017-11-2934 min
Advice for Life with LynnHealing Yourself Through Sound TherapyIf you've ever been moved by a song you know how music can make you feel things. But it can also move "stuff" or energy and stored emotions inside of you. In this podcast learn how sound - and not just music- can heal you and make everything better!
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Enjoy this...
2017-10-0950 min
Advice for Life with LynnGuide to MeditationHer husband has been diagnosed with brain cancer, and meditation has been her savior.
In this podcast we learn a bunch of things from this meditation guru, including:
1) How to meditate once and for all
2) How a small daily practice will get you though big challenges.
Ommmmmm.....
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2017-08-3041 min
Advice for Life with LynnHow to Train Your Brain (Part Two)In our last podcast I spoke with Miami dentist and hypnotist Dr. Steven Roth who says he uses hypnosis to do dental work on patients who don’t want to use anesthesia. I know - it sounds VERY crazy to me, too! But he claims it works because we can actually train our brains to do whatever we want, including be happy. Sooooo in this podcast I let him hypnotize me.
Warning: I was very skeptical yet very willing to be vulnerable to really see if this works.
Eek.
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2017-08-1750 min
Advice for Life with LynnHow to Train Your Brain (Part One)Would you ever get a tooth pulled without anestesia??
Me either.
In this podcast, dentist and hypnotherapist Dr. Steven Roth tells us how he's using hypnotherapy in his practice and his life to help people do just that. We find out out to use our BRAIN to control what we're thinking and feeling.
Learn how to train your mind, to be happy.
It's a bit freaky-
So buckle up for this one!
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2017-08-1636 min
Advice for Life with LynnTaming Your Inner JudgeI'll just go ahead and admit it.
I am one of the judge-iest people I know. I'm judging myself right now on the use of "judge-iest" (is that even a word? )
In this Lynn Quickie podcast, welcome your inner judge, and learn how to tame her/him, so you can free yourself from the chains of yuck.
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2017-08-0408 min
Advice for Life with LynnProtecting Your Energy"I was in a good mood...until now."
More than likely at some point you have been affected by someone's energy and didn't even know it. In this podcast, healer Simone Kelly teaches us how to protect our energy, and how to keep ourselves happy and centered, even if everyone around us is not.
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2017-07-1932 min
Advice for Life with LynnLeaving the NestWhen you’re a parent or a teacher or guardian, we all KNOW intellectually that kids grow, evolve and eventually leave the nest of their parents to go out and experience their own life. We KNOW this, but when it actually happens, it can be downright painful!!
In this Lynn Quickie I share my own process of letting go, or trying to anyway, and how looking at things differently turned pain into joy.
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2017-07-0610 min
Advice for Life with LynnSecrets to Keeping the Flame AliveSex can be MORE than sex!
Imagine that for a minute….
In this podcast we talk with relationship expert Leilla Blackwell (she offered us her wisdom in the last podcast about cheating), about something she calls “The Pleasure Map”.
In our conversation she gets down to it; telling us how to make love more intimate, passionate, adventurous and pleasurable. Whether you’ve been married 19 plus years like I was, or if you’re in the dating pool, we find out how to embrace adventure and true intimacy.
Ohhhh yes!
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2017-06-1418 min
Advice for Life with LynnLife After CheatingWhenever we hear about a beautiful celebrity being cheated on, we women usually say this, “What guy would cheat on her? She’s beautiful!” Thing is, cheating usually has nothing to do with looks, or someone not being good enough.
In this podcast we talk with relationship expert Leilla Blackwell about why people cheat in the first place, if a couple can survive infidelity, and what good if any can come out of such trauma.
It's a whopper of a podcast- but worth every second.
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2017-05-2455 min
Advice for Life with LynnFind Your Inner PsychicOur last podcast with Robert psychic Robert Painley on how to get centered was so good, we couldn’t let him go without getting more of his wisdom!
In this show, he tells us we are really all psychic, and teaches us how to tap into that on a daily basis. Honestly, this is
really more about being AWARE, and if you’re like me, you need constant reminding of how to do that. This will help!
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2017-05-1729 min
Advice for Life with LynnHow to Center Yourself"Take a deep breath and center yourself, Lynn."
That's what my guru has told me for YEARS when I would wail to her about a problem I was having. I knew the advantages of centering myself (making better choices) but I didn't really know how to do it.
In this podcast Robert Painely - a psychic and medium- has the centering thing down and tells us why we need this practice in our life and best of all- how to do it!
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2017-05-1050 min
Advice for Life with LynnLessons LearnedIf you've ever gone through a break up you probably felt on some level, it was a mistake. Most of us are trained to believe if a relationship ends, it's because something went wrong.
In this podcast, psychologist Denise Molini says no relationship is a mistake, and there are always valuable lessons we can learn about OURSELVES when something comes to an end.
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2017-05-0336 min
Advice for Life with LynnLynn Quickie: Forgiving Yourself“How do I forgive myself?”
It was a great question from my sister.
It’s a question I’ve asked myself several times!
We all know it doesn’t usually happen with the snap of our fingers, instead it’s a process of practicing.
In this Lynn Quickie, learn how to do the work of self forgiveness, then forgiveness of others.
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2017-04-2013 min
Advice for Life with LynnTrusting Your Gut"I had a feeling about that..."
We've all said that at some point in our lives after we failed to follow our gut feeling. But how do we listen to our intuition when we are trained to listen to our therapist, our friends, our mother-- anyone but ourselves!
My guest, life coach Simone Kelly, will tell us how we can get out of our head and follow our gut, which will always have the answer.
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2017-04-0542 min
Advice for Life with LynnGetting What You Want Out of a Relationship (Part Two)Last week's podcast on Getting What You Want Out of a Relationship was so full of juicy tips, this is part two!
If you're ready to stop blaming and start building meaningful relationships that are truly what YOU want, therapist Rachel Levy has the steps on how to do just that.
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2017-03-2230 min
Advice for Life with LynnGetting What You Want Out of a RelationshipThe grass is always greener on the other side.
Well, at least it sometimes SEEMS that way when you're looking at someone else's relationship and you say to yourself, "Well, it must be nice to have that..."
The truth is the grass isn't always greener and every relationship can have a butt load of challenges, but you CAN create the relationship YOU want.
Our guest in this podcast is a therapist but also a woman with some real life experience. She shares her wisdom on changing the way we look at things (it always comes...
2017-03-1537 min
Advice for Life with LynnThe Steps to TransformationRock bottom.
It’s what those who join a recovery group say they had to hit so they could change.
But you don’t have to be an addict to hit rock bottom, you can just be miserable.
In this podcast we learn how hitting rock bottom can be a good thing, and how it can be the thing that motivates you to CHANGE YOUR LIFE.
Our guest, Karla Dascal shares her own rock bottom and gives us advice on the steps we can take to make an authentic transformation.
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2017-03-0835 min
Advice for Life with LynnHow to Have Better Sex"God, I hope he doesn't notice my cellulite."
"I'm too tired to even take off my clothes."
"This is taking me too long."
If any of those thoughts ever roam through your mind, you're not alone.
Today's guest is a doctor who will tell us how women can have better sex, by changing the way we think about ourselves. Warning, this is definitely NOT for the kids.
It is, however, for women who are hung up on self criticism, fatigue or boredom. Enjoy.
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2017-02-2235 min
Advice for Life with LynnLynn Quickie: Answering Your QuestionsOne thing I’ve learned from group therapy is even though we are all so different in this world, we all have similar issues as people.
That’s why we can learn so much just by listening to each other.
In today's Lynn Quickie #2 podcast, I answer a few of your terrific questions many of us can relate to; fixing, negative feelings and ownership.
You guys go deep!
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2017-02-1510 min
Advice for Life with LynnHow to Come From AbundanceNot having enough money.
Always wanting different.
Never getting what you want.
Those are awful feelings!
In this show my guest, author and financial expert Shani Curry, tells us how we can step away from fear and come from abundance by changing our thinking.
More importantly, we'll learn how to heal that part of us that feels deprived.
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2017-02-0848 min
Advice for Life with LynnHow to Get UnstuckMotivation books, affirmations, inspiring tweets, even trips to the therapists office.
All of these things can promote change.
But what if you’re not even there yet?
What if you want to make a change in your life but you don’t know HOW to even start?
Our guest calls herself a Joy Strategist and tells us how we can get unstuck.
Listen to these key steps.
Transformation awaits!
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2017-02-0138 min
Advice for Life with LynnLessons Learned from Cancer“I’m so sorry.”
That’s what people who learn they have cancer usually hear from someone who just found out they were diagnosed with a punch in the gut. Cancer does suck. And so does divorce, money worries, stressful relationships and depression.
How do we find the good in a situation that feels so awful?
My guest, who was diagnosed with breast cancer, tells us the lessons she’s learned from cancer. And how underneath suffering, is always something positive.
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2017-01-2535 min
Advice for Life with LynnEnd of Year Quickie"Fix the inner, not the outer."
This was the most helpful even life-changing advice from my longtime guru. I'm doing just that by taking some time to consciously get centered and focused on how I want to do me differently.
A new year can be a great time for all of us to reboot. In this quickie quick podcast, I get out of my comfort zone and put "it" out there.
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2016-12-2803 min
Advice for Life with LynnHow Positive Thinking Can Change Your LifeThere are a billion books written about positivity and how it’s so good for us to think positive. Studies show it can actually change the makeup of our brains!
So then why is it so damn hard to think positive? And how can we actually change the way we think?
In this podcast I talk to a psychiatrist who has seen his share of patients who really need and want to change the way they look at the world. Dr. Jose Alvarez will tell us how we can do this without drugs, and the impact it...
2016-12-0147 min
Advice for Life with LynnDo What You Love"Do what you love."
Sounds good.
But some people feel they can't do what they love because they have bills to pay, or maybe don't even know what they love!
Today's show is a continuation of our conversation with Jessica's Campbell (Episode 9, about blending a blended family). She tells us how she started her own business, how she didn't give up when she failed, and how you can think outside the box.
And pay your bills!
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2016-11-2310 min
Advice for Life with LynnHow to Blend the Blended FamilyYou’re dating a guy who has kids. Or, you have kids and you married a guy with kids.
WELCOME TO THE CHALLENGES OF ALL CHALLENGES!
Being stepmom (or step girlfriend if there is such a thing) can be one of the most unappreciated and difficult jobs on the planet. I have some firsthand experience in this department. I love my step kids, but sometimes I’ve wanted to pull my pubic hair out.
In this podcast, my guest Jessica Campbell, shares her secrets to having a successful blended family. And by successful, I mean happ...
2016-11-1627 min
Advice for Life with LynnHow to Own Your StuffJUST SAY I.
Years ago when I was complaining to my therapist about my awful first husband, the first thing she said to me wasn’t “That man didn’t deserve you - what an awful person.” No.
Instead, she asked me to own my actions in the marriage, and taught me how pointing the finger at him would only intensify my suffering and keep me from growing.
In this podcast — it’s Lynn Quickie; a down and dirty chat with just you and me where I’ll explain this “owning” tool, and how it is the first st...
2016-11-0913 min
Advice for Life with LynnUsing Your Heart to Change Your LifeA wise spiritual teacher once told me:
“It’s the heart not the head that has all the answers.”
Today’s podcast is about how we can use the strong electromagnetic energy of our heart to change our mood and even our circumstances. My guest Silvia Rodriguez is half doctor half scientist, and tells us how to zone in on the heart.
It sounds a little like meditation to me, but maybe not as challenging!
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2016-10-2614 min
Advice for Life with LynnFinding Your Life’s Purpose“I can’t do it.”
If you’ve ever said those words - you’ve got to listen to this podcast.
My guest, Elgin Davis, grew up in poverty and chaos, but somehow never lost sight of his dream to play professional football. Elgin tells us how he never used his circumstances as an excuse to stop dreaming and working hard, and takes us on the inspiring mental path that led him to become a NFL running back with the New England Patriots.
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2016-10-1937 min
Advice for Life with LynnHow to Get Through Your Darkest Hours“Just be positive!”
That’s good advice when you find yourself feeling a bit negative or fearful... but for many people the “just be” part is pretty hard when you feel like every aspect of your life is in the sewer and you just can’t take it anymore.
My guest will tell us how to get through our darkest hours. Shireen Sandoval has seen some pretty pitch-black days, and somehow pulled herself out of a deep hole, picked herself up and not only got through it, got better. Listen to this podcast to find out how to turn on t...
2016-10-1235 min
Advice for Life with LynnHealing YourselfBlink for a second.
That’s how long it takes for us to get triggered - to feel upset, angry, sad or worried.
After that blink of a trigger, if we are not conscious, we react; we project on others or explode and we are just not happy.
So, how do we get happy?
Today’s guest says the key to happiness is living with awareness. She is a true healer and tells us what awareness is, how to practice having it even after “the blink” — and most importantly — how living with awareness can be a met...
2016-10-0535 min
Advice for Life with LynnHow to Recognize and Get out of Toxic RelationshipsAll couples argue.
Friends have disagreements.
Bosses can make you feel bad.
But how do you know th difference between “normal” stuff that goes on in a relationship, and relationships that make you feel so bad inside they actually are poisonous for you?
Our guest today is psychotherapist Virginia Howard who’s specialty, among other things, is helping people become aware of what a toxic relationship is, and guiding them on how to get out of it.
She tells us what these relationships look like, why we’re in them, what to do about it...
2016-09-2736 min
Advice for Life with LynnTop 10 Things Women Need to Know About Men“What was he thinking?”
Good question! What ARE men thinking??
When it comes to dating — we women certainly know what we want and expect because most of us have no problem expressing ourselves. But what do we really know about men and what they want out of a date, or even a relationship?
In this podcast I have a conversation with a friend who’s had his fair share of dates. He shares his thoughts on what men are thinking on that first date, what men want out of the second date and their pet peev...
2016-09-2147 min
Advice for Life with LynnGet Into the Present by Letting Go of the PastWe all know being in the present moment is exactly where we should practice being — but did you know going back to our past can help us with the present moment?
In this podcast — things get a little out there. And that’s a good thing. We talk with an expert who helps people with past life regression, so they can understand why they have some of the issues they’re having today.
Many times we have a phobia or repeat the same bad mistake over and over, and we don’t know why. Our guest says many...
2016-09-1433 min
Advice for Life with LynnHow to Get Along With Your Ex"My ex-husband is a jerk."
"My former wife thinks she knows everything."
"My old boyfriend is such an a-hole."
These are typical statements and feelings from people no longer with the person they once loved.
The fact is breakups are tough, heartbreaking, and always emotion-filled.
But what if we didn't have to carry around the negative emotions that come with a break up?
What if we actually... sit down for this... GOT ALONG WITH OUR EX?!
Today's guests are going to tell us exactly how to do that.
They're a man...
2016-08-3141 min
Advice for Life with LynnHow to Make Food Your FriendWhile you’re working on having a good relationship with yourself and others — how’s your relationship with food?
If you’re like me… your feelings toward food involve guilt, deprivation, overindulgence and confusion.
In this podcast my guest teaches us how certain foods make us feel, what foods we should be eating to feel good, how to eat simply, and my favorite, how to eliminate guilt while eating. Massi Miranda is a personal trainer and yoga instructor, and tells us way we can have a healthy relationship with food and what the heck we should be eating!
2016-08-2444 min
Advice for Life with LynnHow to Talk to Your Kids about Sex & Drugs (Part Two)"Just say no."
Former first lady Nancy Reagan was on the money with that slogan when she told kids to just say no to drugs -- but other than that, what do we parents tell our kids about drugs?
This podcast is part two of our previous podcast "How to talk to your kids about sex and drugs."
This is the drug part.
Our guest, counselor Rachel Lapides, tells us what conversations we need to have with our children at various stages in their development, so they can make decisions for themselves...
2016-08-1025 min
Advice for Life with LynnHow to Talk to Your Kids about Sex & Drugs (Part One)"Sex is bad and painful."
This was the extent of my sex talk I got from my mom -- which was way more than she got from her mom!
Think back to your own sex talk... you, like most of us, probably got your sex and drugs info from your "cool" friends. And those "cool" friends didn't always have the best advice or even accurate information. Through the grace of God you made it through your teens and twenties... and now you have your own child. Even better -- now sex and drugs is even more prevelent...
2016-08-0330 min