Shows
Raising Boys with Purpose | Teens, Faith, Encouragement, Advice, Young AdultingEp 8 What Can the 2026 Winter Olympics Teach Our Sons?What can the 2026 Winter Olympics teach us about raising our sons?
In this Mom’s Perspective episode of Raising Boys with Purpose, I reflect on inspiring Olympic stories and the life lessons they reveal about perseverance, resilience, and emotional strength. From Maxim Naumov’s determination through tragedy to Mikaela Shiffrin’s reminder to “keep showing up,” these athletes model the character traits our teen boys need as they prepare for adulthood.
As Christian moms, when we encourage steady discipline and trust God in the unseen seasons, we help our boys grow into strong, independent young men ready...
2026-02-1906 min
It's Happenin' In the HavenEpisode 200 - Lynn Polston: More Than a MembershipOn this episode, we are joined by Lynn Polston, Membership Development & Services Manager for the Winter Haven Chamber. Lynn shares how she came to Winter Haven, the story of how she joined the team, her favorite Chamber moments, what she wishes more people knew about the Chamber and much more.
2026-02-0937 min
Kurzgesagt Podcast: Science RevealedWhy Does Earth Have Seasons?Earth’s seasons are not caused by how close we are to the Sun, but by the planet’s axial tilt. In this episode, we explore how Earth’s 23.5-degree tilt affects the angle and intensity of sunlight received across different regions throughout the year, creating the cycle of spring, summer, autumn, and winter. You’ll learn how the tilt influences day length, solar energy distribution, and temperature changes, and why the Northern and Southern Hemispheres experience opposite seasons at the same time. We also clarify common misconceptions—such as why Earth is actually closest to the Sun during Northern He...
2025-12-1948 min
Horse WiseWhy Downtime Isn’t Wasted Time With Your HorseWinter can make riders feel rushed, behind, or unsure what to do with their horse. In this short episode, I share why downtime isn’t wasted time — and how winter can actually deepen your connection. I also tell the story of the 2021 Texas snowpocalypse and what those frozen days revealed about calm, clarity, and soaking.Show Notes:This weekend’s episode is a quiet reflection on something many riders feel this time of year: the worry that winter will set them back. Short days, cold weather, muddy footing — it’s easy to feel behind or...
2025-11-3015 min
Unnis on Oppas: A KDrama Fan PodcastEpisode 64 - Jo In SungOne of Susie’s main oppas for most of 20 years, Jo In Sung gets the unnis’ focus in this episode. Susie and Lynn discuss his roles in Spring Day, What Happened in Bali, It’s Okay That’s Love, Moving, and more.(About SPOILERS: we try to avoid major plot spoilers in our discussions of different dramas, but inevitably some minor details will be revealed. If you want to avoid knowing absolutely anything about a show you haven’t seen, we recommend skipping to the next segment!)(0:00) - Intro, Jal Meogis...
2025-07-292h 58
Choosing Joy with Jodi Lynn TurpinEp. 41 Choosing Joy with Jodi Lynn Turpin: Day 16 Dress for the Weather, Hike for the JOYLet’s talk about hiking and how dressing for the weather (in any season) makes all the difference. I share a little moment from winter hiking in Hocking Hills and how being prepared lets you focus on the joy, not the discomfort.Connect to Jodi:Sign up for Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiOpen for 1:1 sessions, head over to the website to check out more!Send us a text Support the show
2025-07-2310 min
The Woo Report: A Playful Dive into your Spiritual SideEp 5: Happiness Mapping with Lynn WinterWhat makes you happy? Your kids? Your best friends? A spa day? A warm beach? Sure. All of those things, right? But when you zoom all the way in, to the thousands of decisions you make every day. Is your life optimized for your happiness? Lynn Winter is a Happiness Mapper. Lynn believes we all have a unique happiness thumbprint based on our values, our strengths and our love language. If we can pinpoint how our brain is wired to feel fulfilled, we can rearrange our day to more easily reach a state of flow. Flowstate…being in flow or be...
2025-02-2659 min
The Brave Woman PodcastWhat Happens When You Let Go of SeparationHealing isn’t about fixing what’s broken—it’s about uncovering the wholeness already within us. In this episode, I talk about the powerful connection between consciousness and healing, exploring how awareness helps us reconnect with the energy and love already flowing through us. I explore how the ego creates a sense of separation and why leaning into discomfort can lead to the most transformative breakthroughs. True healing isn’t about chasing something external—it’s about rediscovering what’s been inside you all along. Let’s dig into this together! Women’s Circle Ritual Handb...
2025-02-0309 min
Prepping for Urban Ladies / Urban Lady PrepperPlan Like a Pro: Your Winter Guide to a Vibrant Spring GardenHas your grocery bill and the thought of scarcity made you think about growing your own food? Listen and see how you can get started right now—yes, in the dead of winter. Listen on for tips for beginners and reminders for those of us further along in gardening.
You can read the accompanying blog here.
Find your Extension Office, which provides gardening information specific to your area here.
Find your growing zone (Plant Hardiness Zone) here.
If you are growing in an urban area or have limited space, my sp...
2025-01-1914 min
Tell me more about cohousingS3 Episode 57: Winter doldrumsSend us a message!In Episode 57 Lynn Morstead and Kelli Soika are struck by the winter doldrums... it's raining, it's grey, the days are short (even in Houston!), and the buildings aren't ready for a January move-in. What are future cohousers to do?Come meet us at our our next Open House on Feb 8!RSVP here: https://mailchi.mp/a7b38c561972/hgao11xceq For more information about CoHousing Houston, please check out our website at www.cohousinghouston.com. Let us know if you have any comments or i...
2025-01-1609 min
Gen x Taste Podcast05: Bangs Over BotoxChristy is back! After Lynn’s solo episode in the Fall, it’s great to have her back for the Winter 2025 kick off. We had some sound/microphone issues but hopefully the audio cleanup won’t make it too jarring for your ears.You can subscribe via Apple, Spotify, or wherever you like to listen to podcasts; please leave us a kind rating/review you do!This season’s topic: Hair Styles of Our YouthShow Notes:* Lynn’s Vlogmas videos* Wavytalk Thermal Brush* HAIRMAX LaserBand 82 ComfortFlex Hair Growt...
2025-01-061h 03
Birding for JoyBirding for Joy: A Field Guide to Gifts for BirdersA thoughtful list of perfect gifts for birders either for the holiday season, birthday, or any day of celebration. From books to birdbaths, one is sure to find something to fit any birder of every level. Plus a hint to season 4's theme!
Episode with Pamela Lowell Interview
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"A Peaceful Winter" by Scott Holmes Music is licensed by CC BY-NC License. Scott Holmes Music
"Dance of the Sugar Plum Fairy" by
Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
https://creativecommons.org/licenses/by/4.0/
"Home for the...
2024-12-1914 min
Cline's CornerJoshua HabermannJoshua Habermann, artistic director of the Santa Fe Desert Chorale, talks about the Winter Festival Carols & Lullabies: A Rose in Winter concerts, as well as other upcoming exciting events.
2024-11-2222 minBirding for JoyUnique Birding to Beat the Winter BluesTune in to hear a few unconventional techniques for winter birding! As promised, here are the links I mentioned in the episode:
Darcy Miller's Birdy Printables
Birdiful Puzzles at Puzzle Warehouse
25 Birdy Craft Ideas from the Crafty Blog Stalker
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The Bird for Joy podcast is recorded and produced by Candilynn Fite
"Plucking Happy" music composed by Jonathan Boyle, permission with commercial license via Premium Beat
"Bird for Joy's Sake spoken lyrics written and read by Candilynn Fite
Podcast artwork created by Candilynn Fite
2024-02-2312 minBirding for JoyWinter Birding: A Berry Special SightingTune in to hear about another bird species that will bring a smile to your face during the winter birding season! Also, find out what happens when the host sets an intention for a bird outing. Does she spot the bird in mind?
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The Bird for Joy podcast is recorded and produced by Candilynn Fite
"Plucking Happy" music composed by Jonathan Boyle, permission with commercial license via Premium Beat
"Bird for Joy's Sake spoken lyrics written and read by Candilynn Fite
Podcast artwork created by Candilynn Fite
2024-02-1310 minBirding for JoyBirding Helps Beat the Winter BluesDid you know birding can boost your mood and help chase away those seasonal winter blues? Tune in to hear more, listen to our host, Candi's best Eeyore impression, and find out what migrating species is entertaining and delighting Candi this week! Hint: "Oh, my finch! They're eating me out of house and home!"
Birds and Blooms article about the Winter Finch Forecast
Full Finch Forecast Report
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The Bird for Joy podcast is recorded and produced by Candilynn Fite
"Plucking Happy" music composed by Jonathan Boyle, permission with commercial...
2024-02-0510 min
Birth Healing Summit PodcastThe Rhythm of the CycleWhy is it that seasons and times of the month impact females’ energy levels?In today’s episode Lynn speaks with Certified Birth Healing Specialist and owner of The Wild Orange Tree in Australia, occupational therapist Janelle Gullan. Janelle explains the unique value of each phase of a female's monthly cycle. The women’s monthly cycle is coordinated to the seasons of the year. Winter is synonymous with the bleeding phase. This is a time of rest and restoration where females are able to release what is no longer...
2024-02-0531 min
The Defender PodcastOvercoming Winter BluesIn today's episode we are joined by Lynn Becket, a seasoned professional with a background in social work and extensive experience in foster care and adoption. Listen as Lynn and Dr. Rick explore the phenomenon of the "winter blues," unraveling its impact during colder, darker months. Lynn sheds light on how these seasonal changes specifically affect children from challenging backgrounds and offers practical strategies for parents to equip their children in navigating and overcoming these feelings. The episode also provides valuable advice on combating winter blues, offering proactive steps and coping mechanisms for both parents and children. Discover engaging...
2024-01-2436 min
Sunny Side Up Podcast with Tara LynnEp.33 How to THRIVE in the Cold of WINTER! (or any Hard Season) 6 Tips!Brrr....It's cold! It's winter! With all its darkness, ice. and freezing temps...It is a HARD Season to get through! Listen as Tara Lynn gives you her 6 Tips on How to THRIVE in the Cold of Winter. You CAN get through this! We are in this together my friends!Stay warm! See you next time on the Sunny Side :-)Support the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellnes...
2024-01-1628 min
Laughter Permitted with Julie FoudyEpisode 116: Scout BassettParalympic track and field star Scout Bassett joins Laughter Permitted to talk about her journey from a government-run orphanage in Nanjng, China to representing the United States in the Paralympics. Scout shares what it was like being adopted and moving to the United States as a child, why she was initially hesitant to wear a prosthetic leg that would allow her to compete in track and field and how sports ultimately transformed her life. Plus, learn the meaning behind the title of Scout's book "Lucky Girl" and what her hopes are as the next president of the Women’s Sp...
2023-11-221h 02Laughter Permitted with Julie FoudyEpisode 114: Kaillie HumphriesThree-time Olympic gold medalist bobsledder Kaillie Humphries joins Laughter Permitted to talk about how she got into the sport of bobsleigh and the experience of leaving her home country of Canada to compete for the United States at the 2022 Winter Olympics. Kaillie also candidly shares the challenges she's faced with endometriosis and fertility. In Most Pressing Questions, learn about Kaillie's tattoos and the love she has for her dog. Questions Permitted features emails from listeners offering their personal experiences regarding height and Julie and Lynn answer an interesting "Would you rather" prompt.Do you have a question...
2023-11-0854 min
The Coach Lynn ShowKeep Going Until You Win!Keep Going Until You Win!Coach Lynn coaches you on how to Keep Going Until You Win! Special guest Gale Fitzgerald is an author, Olympic Champion, and movie producer who shares her children’s book “Winter in the Desert” and her inspiring story! Packed with Coaching techniques, Lindsay Jay and Coach discuss why some people don’t feel they can ever win and the role of a good friend. This show has constant motivational coaching and it even ends with Coach Lynn’s “Motivational Vitamin.”
2023-04-2057 min
Ani-papeR ENWinter Anime 2023 RecomendationThis winter 2023 season have so many interesting anime!!
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2023-04-1219 min
Vibrate: The How-To Podcast for a High Vibrational LifeEp. 9: Winter Solstice Astrology: Heal Your Core WoundThere is huge astrology happening the week of the solstice and so much cosmic support to heal your core wound as a theme for 2023!! Find me on Instagram and DM for a guided meditation to connect with the spiritually supportive Saturn energies that are potent heading into the Galactic Center - Winter Solstice energies! @rootwellnessstudio
2022-12-1627 minThe Coach Lynn ShowEP. #103-Coach Lynn's Holiday MagicCoach Lynn’s Holiday Magic Show features jazz star Jonathan Karrant as they’d discuss his latest holiday single which also features Diane Shuur “Grown Up Christmas List” and his own memories of Christmas with his grandmother. This feel good show includes al Springs realtor and philanthropist Kiki Tormo who hots an event called “Happy Hour” at Jimmy Buffet’s hotel Margaritaville, for the benefit of Animal Samaritans of the desert. Coach Lynn gives wellness tips, motivational tips an about how to still make the holidays magical no matter what your situation. Sabastian stops bye and shares great tips about how...
2022-12-0153 min
The Truth about FictionEpisode 10 - Conversations with an occasional readerIn this episode Derek talks with Dave Brown aka The Bullshit Detective, who hosts his own 'A Dose of Dave' podcast' and who was instrumental in getting Lynn and Derek started here.
Expect occasional adult language and a chat that takes in: books, brassicas, football, dancing (or not...), music, feedback, an intentional use of the word 'thus', comedy recommendations, an unfortgettable band that Derek can't remember* and whatever else comes to mind. Enjoy.
* It was Edgar Winter Group (Thanks, Charles)
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2022-06-0849 min
The Unruly MuseThe CountryTeaser: Opposite takes on the country by Emily Bronte in Wuthering Heights (1847) and from Sherlock Holmes by Arthur Conan Doyle (stories written 1887-1927).Song 1: “Saturday” (JVM with Dave Merrill and Dan Modaff)Poem 1: “Memorial Day” by Julie Williams, Minneapolis-based poet, novelist and visual artist. Escaping Tornado Season, HarperCollins 2004, Drama Queens in the House, Roaring Brook/Macmillan, 2014Story excerpt: “A Winter Heart” by Lynn C. Miller, from a book of linked stories in progress. www.lynncmiller.comFeed the cat break—music by JVM, "Park Bench"Poem 2: “River-Mind” by Priscilla Long published in...
2022-05-2737 minLaughter Permitted with Julie FoudyEpisode 83: Kendall Coyne SchofieldThree-time Olympic medalist Kendall Coyne Schofield joins Laughter Permitted to talk about her quest to see a viable women's professional hockey league form, how she and fellow players are working to make that happen and what the journey has been like. Kendall also discusses the 2022 Winter Olympics, her incredible performance at the 2019 NHL All-Star Skills Competition and what motivated her to write her book, "As Fast As Her." In the Lynn Game, Julie finds a way to get in her own head, and in Most Pressing Questions, Kendall explains how she squatted her 310-pound, NFL-playing husband during quarantine.
2022-04-261h 07Laughter Permitted with Julie FoudyEpisode 81: Oksana MastersSeventeen-time Paralympic medalist Oksana Masters joins Laughter Permitted to share her powerful story of spending her childhood in Ukrainian orphanages before being adopted by her mother, Gay Masters, and moving to the United States. Oksana, who was born with birth defects believed to be caused by radiation from the Chernobyl nuclear disaster, talks about being introduced to sports in America and how trying adaptive rowing began her on a path to becoming the most decorated U.S. Winter Paralympian of all time. She also discusses competing in the 2022 Winter Paralympics in Beijing while war began in Ukraine and how...
2022-04-121h 04Laughter Permitted with Julie FoudyEpisode 79: Elana Meyers TaylorFive-time Olympic medalist, bobsledder and overall rad human Elana Meyers Taylor joins Laughter Permitted to talk about becoming the most decorated Black athlete in Winter Olympics history, how she dealt with a Covid diagnosis upon arriving at the Beijing Games -- the story is something else -- and how she went from being a college softball player to a top-level bobsledder. Elana also shares what it is like being a professional athlete while raising her son, Nico. In the close of the show, Julie shares a "Hacker-ism" Lynn hasn't heard before that applies to Elana's journey at the 2022 Winter...
2022-03-291h 03
Electric SpiritThe Other Side of the Veil with Psychic Medium Michele RothbergSend us a textThe Other Side of the Veil with Psychic Medium Michele RothbergPsychic Medium Jamie Lynn welcomes special guest Psychic Medium Michele Rothberg. They discuss her background, mediumship, growing up psychic, psychic tidbits, weekly wisdom, 12/21/21 Winter Solstice & an oracle card message.https://michelerothbergmedium.com/@michelerothbergmediumwww.electricspiritpodcast.com@electricspiritpodcasthttps://psychicjamie.com/@socalhealerContest still open: ENTER NOW!! EXTENDED DEADLINE ENTRY UNTIL 2/15/2022!!!https://www.electricspiritpodcast.com/contestsHave a psychic d...
2021-12-231h 03
Lynn Cullen LiveWed., November 17 EpisodeLynn is discussing the Pittsburgh Penguins possible sale and a Texas woman who recently moved to Pittsburgh's question on Next Door App about needs for surviving a Pittsburgh winter. Plus Lynn discusses Polish forces at the border with Belarus used water cannons and tear gas against migrants trying to cross the border.
2021-11-171h 01
Through Lynn's Lens Podcast15. How God Used a Carbon Monoxide Detector to Save My LifeFor several years I have said these words to the God: "Lord, thank You for keeping me from dangers seen and unseen, known and unknown." These words have power because in November 2014 carbon monoxide filled my family's home, and our lives were spared. In this week's episode I share how God used a carbon monoxide detector to save my life and the lives of my sons. Please share this episode with your family and friends this fall and winter because it can save someone's life as it did ours.Did you know that Through Lynn's L...
2021-11-1711 min
Woman of InfluenceTime Management & Efficiency with Client and Attorney Lynn WinterIn today's episode, I had the pleasure of speaking with my amazing SHINE Mastermind member, Lynn Winter. Lynn shares her expertise on time management and creating efficiency in your business as well as how to navigate the 4 most important priorities in your business and personal life, how to be present, and so much more! What you'll hear: How to create 4 priorities and hone in on what those priorities are How to manage your time to grow and scale your business How to be present in your business while being present in your personal life Why it’s im...
2021-08-1134 min
G.S. The Side Quest PodcastG.S. SQP Episode 44 The Falcon and the Winter Soldiers Spoilers Episode 1-5We will be talking about everything and the main characters and side characters and everything in the sun when it comes to the show The Falcon and the Winter Soldiers and Spoilers and the growth of all these characters.
2021-04-231h 18
My So-Called FabulousGetting my Act Together with Lynn WinterMy home is organized to a fault but why, why, why do I have multiple sticky notes, three planners, a computer screen with multiple tabs open and a desktop that looks like a puzzle with missing pieces?!?!? You get me?? You may have met Lynn on episode 25, Art of Juggling It All and her podcast, Life In Motion. Lynn returns to help me create balance and organization in a portion of my life that is just not organized! Lynn shares planning tips, a great planner, how to block your day, answer emails and prioritize. Lynn develops strategic ways to help...
2021-03-021h 07
Life in Motion41. What is your sleep animal? How your energy is affected by your sleep.Now, I don't know about you, but I have some days where I feel super charged, clear-headed, inspired and ready to conquer the world.
Other times? I'm so darn distracted.
Oh, and don't even get me started on my energy levels after 10 pm — I'm basically just like an oversized cranky baby who needs be showered, fed and put to bed!
Okay, sometimes I am all of these things in one day. And, that's completely Our energy levels, like our time, aren't meant to be limitless. Just like the battery in our phones, it's a...
2021-02-2426 minLynn Cullen LiveTue., February 16 EpisodeThis odd Winter storm is the first topic Lynn and Susan are covering.
2021-02-161h 03
Life in Motion40. Planning on PurposeJoin me on the podcast this week as I share some tools to help you plan your day and week with intention. I’m showing you how to plan with purpose and think about approaching each day with a set intention. Trust me – it’s so worth it!
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2021-02-1025 minLife in Motion39. More Than a Crown: How Becoming a Powerful Advocate for Mental Health is Fueling This Young Woman's DreamsLaurel Jones is a high school who has big dreams and a powerful message about mental health in teen and mental health education. Although most schools provide mental health services, Laurel's experience demonstrates that schools do not always engage teens effectively. Her goal? To redefine the conversation. Laurel is Miss Southlake's Outstanding Teen, a local titleholder in the Miss Texas' Outstanding Program. Drawing from personal experience, Laurel is focusing her year on implementing a program she's developed called: Behind the SASH: Suicidal Thoughts, Anxiety, and Self-Harm.
Laurel is working with school leaders and legislators...
2021-02-0334 min
Sky Women's HealthEpisode 10: Life in Motion with Lynn WinterJoin Dr. Carolyn Moyers as she chats with Lynn Winter, attorney, wife, mom, dance instructor, organizer and time management expert in Fort Worth.
www.skywomenshealth.com
www.lynnmwinter.com
2021-01-2747 minLife in Motion38. TELL ALL: What My Husband Really Thinks of Me.Want to know what my husband really thinks of me, my social media and all the things I do? You're in luck! For the first, and perhaps only time, I sit down with my husband Jason and he answers all the questions and tells you what it's really like to be married to.. ME! I promise its a good one!
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2021-01-2046 minLife in Motion37. Why I Won’t Let 2021 Keep me From Achieving my GoalsI’ve spent a lot of time these past few months thinking about all the things I wanted to accomplish in 2020, but also my values, my why and and how I’m showing up for myself and my family. This year, I vow not to let anything get in the way of my goals because I’ve got a fail-safe plan to goal setting. Ready to hear about it? Let’s dive in!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lifeinmotion/support
2021-01-1325 minLife in Motion36. The Easiest Self-Care Tips That Will Help you Have the Best 2021Self-care has always been an important part of human existence, even back when the priority was, well, surviving! Whether your self-care time is spiritual, or "you time," or learning a new skill, I’m sharing my 4 favorite, super easy self care tips! Grab the Life in Motion Priority Planer today!
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2021-01-0623 minLife in Motion35. Divorce, life after and all the Best of Life in MotionAs we close out 2020, I am taking a look back at one of the first episode of this podcast. Listen in to hear about my divorce, life after and navigating the messy.
And, be sure to snap a screenshot and tag me @lynnmwinter to show your listening. Use the hashtag #lifeinmotionpodcast so I can share your view on my stories.
One more thing! Make sure to subscribe to the podcast to stay up to date on the latest and greatest. Signing off for 2020.
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2020-12-3026 minLife in Motion34. Navigating Big Emotions in Children During Stressful Events with Kate JenningsToday, I am chatting with Kate Jennings a Licensed Professional Counselor and the mama behind TheBugandBee! Kate shares her knowledge and tips for dealing with all the big emotions our littles are feeling these days. Kate has experience working in the inpatient unit, partial hospitalization program, and intake department for a children’s hospital, at a residential psychiatric home, in the juvenile law world, and in multiple schools. She currently works with patients who have primary medical conditions in order to help with their mental health needs. Kate is also the mother to June and Wyatt also known as Bu...
2020-12-1642 minLife in Motion33. Christmas Doesn't Have to be Perfect - Tips for Reducing Holiday StressWhether you scroll through Instagram, Pinterest, flip through your favorite magazine, or see holiday ads on TV, perfect versions of Christmas are popping up everywhere during the fall and winter months. While they are nice to look at and can serve as inspiration for your own holiday decorating, cooking, and gift giving, there’s a hidden danger in these perfect depictions of Christmas that you need to be aware of.
The key word here is “perfect”. When you’re looking at these holiday images you’re presented with, there’s a real danger that you start to expect your...
2020-12-0922 min
It's Not Just YouHow to Get Through A Sheltered WinterStacey and Lynn share tips from professionals on how to stay busy and sane during a long sheltered winter.
2020-12-0700 minLife in Motion32. Strategies for Dealing With OverwhelmThe Holiday season is officially upon us and so is the feeling of overwhelm. Between COVID anxiety and the stress of remote work, virtual school and impending holidays, stress is at an all-time high and overwhelm is present. Today, I am sharing two tried and true methods that help you cope and deal with overwhelm.
Brain Dump Worksheet
Insight Timer
Life in Motion Planner
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Support this podcast: https://anchor.fm/lifeinmotion/support
2020-12-0200 minLife in Motion31. How to Set Goals and Plan for 2021It is almost the end of the dumpster fire that is 2020, but you can end the year on a good note and start 2021 with a bang! Today, I walk you through goal setting and getting rid of your halted mindset. Sit back and grab a pen and paper and let's start planning.
For more information on this episode and to snag my free goal setting workbook, head over to: lynnmwinter.com
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2020-11-1800 minLife in Motion30. How to Master Your Confidence and Embrace a Money Mindset with Julie ReynoldsJulie Reynolds is Motor City native who’s lived in The Big Apple and Nation’s Capital and now calls The Mile High City home. Julie is a teacher turned entrepreneur. She started her journey with a handbag business and while she enjoyed some success, she certainly didn’t become the next Kate Spade. Several years ago she took the plunge once again and started a home-based business that has steadily grown. Now, she not only has the opportunity to financially provide for her family in ways she never thought possible, she's been able to help hundreds of amazin...
2020-11-1100 minLife in Motion29. How to Tell Your Story Through Pictures--Brand Photography and Motherhood with Amber TiceWhat if I told you that you are your own brand? Yup! Whether you are a business owner, relator, lawyer, whatever... you are your brand! So, are you putting your best face forward? If not, maybe its time for a personal brand photoshoot.
Episode Notes
Great personal brand photos are so much more than good-looking headshots. Today, I'm chatting with Amber Tice, a personal brand photographer, who just happens to be the genus behind my photos! So what is a personal brand photo? Personal brand photos tell the entire story of you and your...
2020-10-2800 minLife in Motion28. My Imperfect Journey with White Privilege and Becoming a Better AllyAs we near election day and in light of the protests, rallies and social outcry against racial injustice that have made headlines over the past several months, many have asked me where I stand. It has probably also prompted many white Americans to consider—perhaps for the first time—the advantages they've benefited from all their lives. Today, I am opening up about my own struggle to understand my own white privilege and what I have done and have failed to do in the fight against racial injustice. I'm sharing a personal story that I am sure is riddled with...
2020-10-2100 minLife in Motion27. Simple Tips and Tricks to Get Your Picky Eater to Try New Foods with Jessica OswaldDo you have a picky eater? Or perhaps you have struggled with weight and have a bad relationship with food yourself. In today's episode I sit down with Jessica Oswald, a registered dietitian/nutritionist, and the voice behind Friendly Nutrition. Jessica works with adults and children and focuses on incorporating the Intuitive Eating principles and the Body Kindness framework. She believe in approaching humans from a health at every size perspective because all bodies deserve respect and health.
In this episode, Jessica shares tips and advice for introducing new foods to picky eaters and drops...
2020-10-1400 minLife in Motion26. Tips & Tricks to Organizing Any Room in Your Home with Stephanie Hampton of The Neat MethodToday I am chatting with my friend and professional organizer Stephanie Hampton of The NEAT Method Fort Worth. NEAT Method is a lifestyle service committed to providing a more luxurious and smartly appointed living space. Stephanie's philosophy is life hectic enough so maintaining an organized home shouldn't add to the chaos. NEAT Method will design and implement a customized solution that is not only effective but sustainable and can grow with you and your family.
Listen in as Stephanie tells us her favorite organization tips from where she shops for products, her method for closet organization...
2020-10-0700 minLife in Motion25. Tending and Taming Your To-Do ListEver have the feeling that no matter what you accomplish in the day, there is always something that was left undone? Me too! Today, I am talking about tending and taming you never ending to-do list. Learn about how and why we procrastinate and how you can overcome the overwhelm and feel more accomplished at the end of the day.
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2020-09-3034 minLife in Motion24. How to Thrive in Marriage, Motherhood and Womanhand with Emily Morehead of The Couch TherapyEmily Morehead is a Licensed Professional Counselor, Parent Coach and co-owner of The Couch. She is a Trust- Based Relational Intervention (TBRI) practitioner and a Circle of Security Facilitator. Emily is also a member of the Sexual Health Alliance and utilizes a holistic approach through attachment based interventions and relational neuroscience.
Today, Emily and I chat all things motherhood, marriage and surviving womanhood in today's world. Emily shares her experience navigating infertility, parenthood, postpartum, and grief and loss. Her philosophy that being seen and heard by another human is one of the most healing experiences that...
2020-09-2343 minLife in Motion23. Lessons in Saying Yes When Asked and Delegating to Maximize Your Time with Sabrina GebhardtSabrina Gebhardt is a busy Mom of 3 in Fort Worth, Texas who has built a successful lifestyle photography business over the past 10 years. She thrives on capturing the beautiful magic of a family's joyful chaos. Sabrina also has a passion for education and loves to help other photographers build the business of their dreams.
In this episode, Sabrina and I chat everything from the pivot in her business to education to motherhood and all its wonder and chaos.
Check out Sabrina and her amazing work at www.sabrinagebhardt.com and follow her in Instagram at...
2020-09-1637 minLife in Motion22. Fort Worth Mayor Betsy Price on Balancing Public Service, Health and FamilyEpisode Notes
Betsy Price, a Fort Worth native, was elected as the 44th Mayor of the City of Fort Worth on June 18, 2011. Price has been an active leader in the Fort Worth community for years, serving on numerous boards, commissions and professional associations. After running her own successful title company for 17 years, Price turned to public service.
Since taking office as Mayor, Price has initiated a broad agenda founded in the values of fiscal responsibility, accessibility, transparency and accountability. More specifically, Price focuses her work on the basics of any growing city to ensure sustainability...
2020-09-0938 minLife in MotionSeason 2 TrailerGet ready for a new season and new tips, tricks and amazing interviews with women who are thriving in all aspects of life. Join me each Wednesday!
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2020-09-0200 min
Behind The LensBEHIND THE LENS #271: Featuring Ryan Brookhart and Kyle CouchTake a listen now to some of the most insightful filmmaking conversations around thanks to director RYAN BROOKHART talking TWO WAYS TO GO WEST and writer/director KYLE COUCH talking THE TENT. Plus, hear what ALEX WINTER had to say about the much anticipated BILL & TED FACE THE MUSIC during our recent exclusive interview!
First up is director RYAN BROOKHART talking about his new film - TWO WAYS TO GO WEST. A drama that showcases some dynamic performances from James Liddell (who also wrote the film), Paul Gennaro, and Drew Kelley as three friends coming together for the wedding of...
2020-07-271h 06Life in MotionEpisode 21: FAQI’m answering the questions I get the most. From how I time blocking, working from home and balancing the BLM with my job. Here is the tea.
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2020-07-0136 minLife in MotionEpisode 20: Why Women Explain Away Their SuccessYour success is determined just as much by actions as it is by your thinking. Women shy away from success more than men and are much more susceptible to "imposter" syndrome than men. Why is this? Today I'm tackling why women explain away success and how that can be changed.
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2020-06-1717 minLife in MotionEpisode 19: How to Have Crucial ConversationsIf you’ve ever been afraid to engage in conversation or dialogue because you’re afraid you’ll say the wrong thing, it’s time to get over it. True change happens when you let down your guard and you’re not afraid to be uncomfortable. Today I’m talking about having crucial conversations and tips from the book by the same name.
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2020-06-0324 min
Travel Gluten FreeGluten Free and Chemical Free COVID Camping SkincareTravel Gluten Free Podcast S04 Episode 15 Gluten Free and Chemical Free COVID Camping Skincare Since many people have been camping for their COVID vacation, I wanted to share with you a great gluten-free and chemical-free skincare line with amazing products for you and your family when you're camping or having fun outdoors. Utah is known for its outdoor fun and adventure; however, you need to be safe in the sun. Did you know that Utah is #1 for skin cancer in the United States? Since we are at hi...
2020-06-0114 minLaughter Permitted with Julie FoudyEpisode 35: Jessie Diggins and Kikkan RandallCross-country skiing superstars Jessie Diggins and Kikkan Randall join Laughter Permitted. Jessie and Kikkan teamed up to win gold at the 2018 Winter Olympics in the women's team sprint event, but their stories don't end there. Shortly after the Olympics, Kikkan was diagnosed with breast cancer. Now in remission, she is outspoken about her experience in order to help others. Jessie recently came out with a book "Brave Enough," in which she opens up about her struggle with an eating disorder in her late teens, and how she ultimately healed, then went on to become an Olympic champion. Stay tuned...
2020-05-201h 24Life in MotionEpisode 18: This is How I Broke my COVID DepressionThese past 10 weeks have been unbelievable hard on everyone. And you know? I broke. Yup, all out broke down lost my ish. I let the weight and problems of the entire world weigh heavy on my shoulders. And then I broke. And its was in that brokenness that I found my way out. Today I am sharing how I shifted my mindset and have been thriving in the past two weeks. Listen in for simple tricks that can you pull you out of your COVID depression.
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2020-05-2025 min
ONE OF 8 BILLIONLynn Winter: Navigating the New Normal After the PandemicSUMMARYDigital strategist Lynn Winter discusses how the pandemic affects our work, children’s education, and sporting events.GUESTLynn Winter of Manage DigitalHIGHLIGHTSWork From Home (WFH) can provide more focused, uninterrupted timeLong term WFH policy shifts becoming the normThe benefits and challenges of virtual conferencesWhat it’s like to shoot video at sporting events with no spectatorsLINKSLynn WinterManage Digitala conference for digital project managersDrupal AssociationConfabContent Strategy Conference
2020-05-1330 minLife in MotionEpisode 17: All About What I Do and How to get All My Tips & TricksI recently put out a post on Instagram telling you what I do as a work/life balance and time management consultant and guess what? Most of you had no clue that I do this for people! Yup, most of my followers has a clue that I share all my tips & tricks and help other women organize their lives to eliminate overwhelm and bring them a sense of balance and calm. So, if you are tired of constantly feeling stressed or overwhelmed with all of the "things" you have to do, this episode is for you. And...
2020-04-2823 minLife in MotionEpisode 16: Planning for the Future, a Primer on Wills and Estate Planning with Kelly DeckerToday I sat down with one of my good friends and colleague Kelly Decker of Decker Poole, to discuss something everyone dreads--your will. Kelly talks about organizing your life through estate planning, including common myths and what you really need to know about getting your affairs in order. Estate planning is an essential process for the protection and distribution of assets to loved ones upon death or disability. Through proper estate planning and organization of assets, we seek to provide the maximum conservation and protection of our clients’ estates and related assets. For more information, head to the show notes or...
2020-04-2132 min
Hei Elei Lauschter Lo#11 ft. Lynn WarkenEpisod 11 mam Lynn Warken
Wat geschitt wann 3 Radioleit e Podcast zesummen ophuelen déi sech allen 3 vill gär hunn? Richteg! Iwwert 1 Stonn Interferenzen, Réckkopplungen an 2 Uleef wéinst technesche Problemer.
Wéi géing de Mickie Krause soen? Egaaaaal!
An eiser 11. Episod hu mer eis an Erënnerunge verluer, d'Hobbyimkerin a Mierschwéngchekillerin Lynn (Eldo, Keck) huet eis iwwert Botanik a Bannenariichtung ausgefrot an den David erzielt exklusiv vu sengem illegale Bordercrossing.
Content, Content, Content!!
2020-04-191h 18Life in MotionEpisode 15: The Paradox of Busyness--Learning to Feel More Full by Doing LessAs women we are pulled in so many directions and often by our on choices. But when did it happen? When did we go from carefree little girls to stressed out, overwhelmed women? Today, I am digging into the paradox of busyness and talking about unpacking all your commitments in order to live a more fulfilled and less "empty" life.
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2020-04-1430 minLife in MotionEpisode 14: A Sneak Peek Into My Work-from-home LifeWant to know what it’s like to be mom, lawyer and pre-K teacher? Here’s your chance! Sharing what our new normal looks like.
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2020-04-0722 minLife in MotionEpisode 13: Breaking down friendship and post-partum fitness with my bestie.Today I am sitting down with my BOFF (best online friend forever), Mikaela. We chat how we met, how our friendship has stood the test of time, and all things fitness. Mikaela is a certified personal trainer and group fitness instructor with Les Mills. She breaks down "diet" myths like Keto, intermittent fasting and caloric deficit. She also shares her own post-partum journey. This is an episode you don't want to miss.
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2020-03-311h 00Life in MotionEpisode 12: How to Talk to Your Kids About COVID-19 (COVID-19 Series)COVID-19 is surrounding us from every corner. Our lives have been impacted, schedules changed, routines thrown out of whack and our children... they are suffering. Today I am sitting down to chat about how to talk to you kids about COVID-19 with Child Life Specialist Kelly Cox. Kelly works daily with children helping them express emotions and deal with dysfunction. She is providing insight on everything from how to talk about social distancing to explaining the meaning of the word contagious. You can find all the resources Kelly discusses in the show notes here.
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2020-03-2438 minLife in MotionEpisode 11: Dealing With GuiltIt took me 37 years to realize I’m the adult child of an alcoholic and I have extreme guilt. Today I’m getting real and raw with the years of guilt I’ve had harbored and how I refuse to model that same behavior with my own daughter.
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2020-03-1726 minLife in MotionEpisode 10: Debunking infant sleep with Ashley OlsonToday I’m talking with sleep consultant Ashley Olson from Heaven Sent Sleep! She’s debunking sleep training myths and telling you her best tips and tricks!
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2020-03-1026 minLife in MotionEpisode 9: How I Schedule My TimeThis week I’m giving you a sneak peek into one of my live trainings! Yup, hear how I plan and schedule my life!
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2020-03-0323 minLife in MotionEpisode 8: Letting go of toxic relationships.We all need someone to our our hearts out to, just as we need someone to spend happy hour with. But what happens when those tried and true friendships no longer serve you? Today I’m taking a deep dive into relationships and how to get to of the toxic ones.
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2020-02-2526 minLife in MotionEpisode 7: How and why to set boundaries.Some of us struggle mightily with saying no. It either feels icky or we have a sense of loyalty or a belief that if we say no we’re letting people down. But, setting boundaries on your time and heart is essential to living a fulfilled life.
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2020-02-1828 minLife in MotionEpisode 6: Let’s Talk Botox! A Q&A with Heather Finks of Orange TwistWhen should I get Botox? What are lip injections? This week I sat down with Heather Finks, nurse practitioner and injector extraordinaire to chat all things beauty, self image and injectables! She shares the who, what, when, where and why of cosmetic injections and all things aesthetics. If you’ve been dying to know about Botox or lip injections, check this episode out!
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2020-02-1149 minLife in MotionEpisode 5: Living With Anxiety and DepressionDepression is something we have all dealt with at some point. Hear how I suffered and overcame my battle with anxiety and depression.
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2020-02-0429 minHorse WiseWhat do your car and groceries have to do with horses? A fun winter exercise you can do (no matter how cold the weather).Winter can be challenging for equestrians. The weather is often cold, snowy or icy (depending on where you live). Your normal riding routine gets disrupted on a regular basis. How do you make progress with your horse during the winter months? In this episode, I share a fun exercise that is easy to do in the winter — and reveals much about your riding patterns. Best of all, it doesn’t even involve your horse or the outdoors. All you need is your car and some groceries. I came upon this exercise purely by accident a few years ago — and it chan...
2020-02-0116 minLife in MotionEpisode 4: Self-Care is More Than a Pedicure - A Deep Dive Into Self-Care with Sara HallWhere is the intersection of self care and boundaries? How deep should your self care go? How much of your feelings are tied to how you care for yourself?One of Fort Worth’s most up and coming fitness professionals as the owner of The Dailey Method Fort Worth, a boutique fitness studio and today’s guest, Sara Hall, and I sit down to chat about self care. Sara is over the notion that getting your nails done and taking photos of bubble baths on Instagram sums up the self care department, but is now learning and sharing what deep self...
2020-01-2838 minLife in MotionEpisode 3: The Life-changing Power of Having a DreamIn this episode I'm talking about your life chances versus your life conduct. I discuss how I went from living near the poverty level, in a single-mother home with a convicted felon for a father, to a mother, lawyer, wife and my dream of owning my own home. Hear about how pure circumstance does not have to be your final circumstance and learn the key to unlocking a new place in life.
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2020-01-2131 minLife in MotionEpisode 2: The Scarlet D: life and love after a divorce.This week I’m talking about my first marriage and my divorce. Getting personal with how I went from my lowest point to happily married a second time.
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2020-01-1426 minLife in MotionEpisode 1: This is MeWelcome to the first episode of the Life in Motion Podcast
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2020-01-0716 minLife in MotionLife in Motion (Trailer)---
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2020-01-0600 min
College Parent Central Podcast#006 – Home from College: That LONG Winter BreakWinter Break is special because for many families it is so long. Some students have as much as four to six weeks of vacation. That’s a long time to have them home. It’s wonderful, of course, but some structure and focus may be needed as you adjust to the new person that your student has become. In this episode Lynn and Vicki share some ideas about what to expect, how to ensure this is a constructive time for everyone, and how to enjoy your time together.Thank you for listening! Much...
2019-12-1831 min
Time Limit024 - Lynn Winter on Avoiding BurnoutHow are you feeling today? If you’re a busy project manager, there’s a really good chance that you’re feeling stress--or you have recently. And as the end of the year approaches, the pressure to wrap things up, deliver on year-end goals, and make everyone happy are probably building up. But you can’t let that stress get to you, because that leads to burnout. That’s why we brought Lynn Winter on the show to talk about how you can deal with burnout--and how you can help others to do the same. No matter the time of year, y...
2019-12-0932 min
ONE OF 8 BILLIONLynn Winter: Manage Digital 2019 Conference RecapSummaryLynn Winter, content strategist, digital project manager and founder of the recent Minneapolis Manage Digital conference, recaps this year's conference, gives us a peek behind the scenes of organizing a conference, tells us how meetup group formats are changing, and how to know if a Minnesota conference is a success (answer: it isn’t snowing).GuestLynn Winter of Manage DigitalHighlightsThe challenge of making one PM conference work for everyone, if they're all in different career placesHow the effort in extending conferences uses the same ma...
2019-07-1728 min
ONE OF 8 BILLIONLynn Winter: Manage Digital 2019 ConferenceSummaryLynn Winter discusses the 2019 Manage Digital conference (which she founded). It's a project management conference you shouldn't miss! It's May 9th at The American Swedish Institute, Minneapolis, MN.GuestLynn WinterHighlightsWhy another project management conferenceA legit unconferenceThe historic American Swedish Institute in MinneapolisHandling burnoutLinks2019 Manage Digital ConferenceDigital PM SummitDigital Project Management SchoolAvoid PM Burnout article by Lynn Winter
2019-03-2826 min
Travel Gluten FreeGluten-Free HolidaysS01 Episode #25 Gluten-Free Holidays The holidays are here along with the first official snowstorm! In this episode, I'm going to direct you towards AWESOME gluten-free holiday finds here in the SLC area and great gluten-free finds online which you can purchase outside of the SLC area to create your amazing gluten-free holiday dish! The Turkey and the Ham We know we have to watch out for sauces, because many have flour or gluten as a thickener. Did you also know that a gluten containing product is found in many types of meat? This gluten-containing ingredient is known as Maltodextrin. You ha...
2018-11-2634 minBehind The LensBEHIND THE LENS #191: Featuring Alex WinterIt's an "excellent" adventure on this episode of BEHIND THE LENS thanks to director ALEX WINTER who's live talking about his latest doc TRUST MACHINE: THE STORY OF BLOCKCHAIN. Plus, hear from legendary sound designer and composer ALAN HOWARTH talk about his early years in music which have led him to be inducted into the ROCKGODZ HALL OF FAME this weekend. And a final check-in with actor BREN FOSTER as he reflects on his days aboard THE LAST SHIP and his beloved character of Wolf Taylor. Throughout the first half of the show, take a listen to excerpts of our...
2018-11-121h 02