Shows
The Jōrni PodcastEpisode 289 - How Food Connects Us with Lynne BowmanJune 10, 2025The Jōrni PodcastEpisode 289 - How Food Connects Us with Lynne BowmanFood is often one of the first ways we learn to give and receive care. In this episode, we explore how meals, memories, and shared kitchens shape our relationships with ourselves and others. Through personal stories and reflections, we’re reminded that food is more than fuel. It’s connection, tradition, and often the most reliable thread we carry from one chapter of life to the next.This conversation brings us into the heart of how we nouri...2025-06-1048 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#237 Brownies for Breakfast with Lynne BowmanThink you shouldn't eat brownies for breakfast? Think again!I recently spoke with Lynne Bowman about unlocking the secret to effortless weight management by embracing the power of real, whole foods. 🍏✨ Say goodbye to processed snacks that leave you craving more and hello to satisfying meals that nourish your body and mind. When you fuel your body with genuine nutrition, overindulging becomes a thing of the past! Experience the freedom that comes from making better food choices, and watch the pounds melt away naturally. It's time to listen to your body and enjoy the d...2025-06-0637 min
Just Wanted to AskLynne Bowman - Brownies for Breakfast and Wisdom for LifeHere's what to expect on the podcast: Embracing Aging The Magic of Soup and Greens The Importance of Fermented Foods The importance of Exercise and Bone Health Exploring Natural Sweetners for DiabeticsAbout Lynne BowmanLynne Bowman is a versatile creative known for her work in publishing, acting, makeup artistry, and more. Lynne’s vast career includes publishing two books with actress Deidra Hall and serving as creative director in Silicon Valley. Our discussion focuses on Lynne’s latest venture, her cookbook “Brownies for Breakfast,” which emphasizes the importance of whole foods and healthy eating. Lynne shares her...2025-05-2644 min
Just Wanted to AskLynne Bowman - Pumpkin Pancakes and PhilosophyHere's what to expect on the podcast: Magic of Pumpkin Health Benefits and Cost of Eating Well Creative Cooking and Kitchen Tips Growing Your Own Food and Family TraditionThe Importance of Greens and SoupAbout Lynne BowmanLynne Bowman is a versatile creative known for her work in publishing, acting, makeup artistry, and more. Lynne’s vast career includes publishing two books with actress Deidra Hall and serving as creative director in Silicon Valley. Our discussion focuses on Lynne’s latest venture, her cookbook “Brownies for Breakfast,” which emphasizes the importance of whole foods and healthy eating...2025-05-1937 min
Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl FischerEat Joyfully and Live Longer, with Lynne Bowman (Ep. 28)Ever feel like healthy living is one long list of rules you can never keep up with? Imagine if eating well and living long could actually feel joyful, simple, and…fun. In this episode, I’m joined by the fabulous Lynne Bowman—cookbook author, grandma, and full-on wellness rebel in her 80th year of life. From reversing type 2 diabetes to thriving with energy, Lynne shares how she simplified nutrition, embraced joyful cooking, and turned midlife into her most vibrant chapter yet. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:✔ Why who you eat...2025-05-1637 min
Sueño LabsReal Food for Real People with Lynne BowmanBrownies for breakfast? Eating real foods is easier — and more delicious — than you might think, and a low-sugar diet has measurable impacts on the quality of your sleep. Learn why we all could benefit from eating like diabetics and feel inspired to make small changes with huge impacts in your life. Plus, you still get to have dessert.Lynne Bowman is a grandma, philosopher, and real food advocate. She's the author of Brownies for Breakfast. Learn more at https://lynnebowman.com/ and https://lynnebowman.substack.com/.In this episode: Working single mom, three kids, and...2025-04-2443 min
Living to 100 ClubPodcast Episode with Lynne Bowman: Embracing Aging, Health, & ReinventionIn this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection in longevity. We also touch on embracing new passions—whether it's painting, drumming, or exploring AI technology. This conversation is an inspiring reminder that aging is not about slowing down but about evolving, learning, and thriving.
Key Takeaways:
A New Perspective on Aging: Lynne reflects on tu...2025-04-2341 min
Dice ExploderSafety Tools, and Players Are More Important Than The Game, with Sarah Lynne BowmanTranscripts available at diceexploder.comSafety in RPGs and larp is a huge topic, one I’ve wanted to cover on Dice Exploder for a long time, but one I’ve avoided it because it feels hard to approach inside the “pick one mechanic” format of this show. Even more than most mechanics I cover on Dice Exploder, I feel like most safety mechanics are in conversation with each other in both logistical ways—how they compliment each other—but also in the philosophy behind their existence in the first place, how including these mechanics at the table is ide...2025-04-2158 min
Message In The MiddleBrownies for Breakfast? Lynne Bowman’s Secret to Healthy Eating & Vibrant AgingWhat if you could enjoy Brownies for Breakfast and still live a vibrant, healthy life? In this episode of Message in the Middle, Marianne welcomes best-selling author Lynne Bowman, a firecracker with deep expertise in healthy cooking, smart eating, and vibrant living. Lynne shares how she reversed type 2 diabetes through food and lifestyle, showing that health doesn’t have to mean deprivation—it can be downright delicious! With a career that spans Silicon Valley, acting, makeup artistry, screenwriting, illustration, legal journalism, and even being a television weather person, she brings...2025-03-1547 min
Grounded in Maine131: Lynne Bowman: Intentional Eating for Health and JoyOh my gosh, Lynne Bowman was such a pleasure to spend time with! She is an absolute hoot, full of energy, and is adamant that we NOT diet - we should be eating intentionally, for enjoyment. She'll tell us all about it in this conversation. We're talking about preventing chronic disease and being overall healthy and happy!When asked what message Lynne wanted people to get from this conversation, she simply said "eat joyfully." And she brags about her gorgeous new cookbook Brownies For Breakfast, with not just fave recipes, but stories from around her table, where...2025-02-041h 14
The Begin Within Health Show225. The Dinner Table Crisis: What Your Kids Are Really Missing with Lynne BowmanAre your kids constantly eating on the run? Feeling like your family is disconnected despite a packed schedule of activities? In this eye-opening episode, best-selling cookbook author Lynne Bowman reveals why the forgotten tradition of family meals might be the key to better health, stronger connections, and more capable kids.
In this episode, you'll discover:
Why is the dinner table considered a "holy place" for family development?
What's the single most important skill kids need before leaving home?
How can you get your kids to actually eat their vegetables?
Learn how to transform your family's...2024-11-0729 min
Stuck In My Mind PodcastEP 251 Brownies for Breakfast: Lynne Bowman's Guide to Healthy Eating
In this enlightening episode of the "Stuck in My Mind" podcast, host Wize El Jefe welcomes best-selling author Lynne Bowman to discuss her transformative perspective on healthy eating, as chronicled in her compelling book "Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them." With a delicate blend of humor, personal anecdotes, and practical advice, Lynne shares how listeners can revolutionize their dietary habits by embracing the joy of cooking and the wholesomeness of homemade meals.
At the heart of the episode is Lynn's mission to combat the growing prevalence of diabetes in America...2024-10-211h 00
Mirror Talk: Soulful ConversationsLynne Bowman: Food is a Love LanguageIn this episode, Lynne Bowman talks about how Food is a love language and how understanding this could help us lead a much more healthier life.
Learn more about Lynne Bowman: https://lynnebowman.com/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
M...2024-09-1642 min
The Healthified Podcast103. Why the Secrets to Eating Well are So Simple with Lynne BowmanToday’s guest is Lynne
Bowman, author of Amazon best-seller "Brownies for Breakfast, A Cookbook
For Diabetics and the People Who Love Them." She has also been featured at
women's expos throughout the country. She's received national awards as a
creative director for advertising agencies on both coasts, and has worked as an
actress, makeup artist, screenwriter, illustrator, legal journalist, wedding
planner and television Weather Person.
I learned so much from
Lynne and she provides such refreshing insight. What I thought was going to be
a conversation solely about healthifying desserts, cutting back on sugar, and...2024-09-111h 21
A Life Worth BeingEat Joyfully: Wisdom, Resilience, and Brownies for Breakfast with Lynne BowmanIn this episode of A Life Worth Being, host Sue Willoughby welcomes the irrepressible Lynne Bowman, author of the Amazon bestseller "Brownies for Breakfast," a cookbook for diabetics and the people who love them. At 78, Lynne is living proof that age is just a number, brimming with wisdom, wit, and stories that span her incredible life—from creative director roles in Silicon Valley to collaborating with TV legend Deirdre Hall, and even moonlighting as a wedding planner.
Sue and Lynne dive into a vibrant discussion about living authentically, the importance of creating community around the kitchen table, an...2024-09-1057 min
Simply Happy ConversationsIdeas for Whole Food Eating with Lynne BowmanIn this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Lynne Bowman the author of "Brownies for Breakfast,” a Cookbook for Diabetics or anyone who wants to prevent or reverse chronic disease and eat healthy. Episode Highlights: Discover the versatility of pumpkin and how to incorporate it into your meals Learn why it's crucial to avoid processed foods and additives Find out how organizing your pantry can lead to healthier eating choices! Key Takeaways: Simple ideas to eat more whole foods to reduce food waste...2024-08-2816 min
Brain Regen Lab PodcastEP 189 WTH?!?: Nourishing Connections: Lynne Bowman on Family Meals and Healthy LivingJoin Dr. Greg Eckel on WTH?!? as he dives into a heartfelt conversation with Lynne Bowman, author of the Amazon bestseller "Brownies for Breakfast." This episode explores how the culture of the family table and mindful eating can transform our health and extend our lives. Discover Lynne's insights on minimizing sugar, enhancing diabetic health, and the hidden costs of fast food. In this episode, Lynne will discuss: Healthy Eating: Strategies for diabetics and those looking to cut sugar out of their diets. Environmental Impact: How our food choices affect the planet. The Real Cost of Fast...2024-08-0631 min
Mirror Talk: Soulful ConversationsLynne Bowman: Brownies for BreakfastIn this episode, Lynne Bowman, the best-selling author of Brownies for Breakfast, shares tips for healthy eating for diabetics and anyone looking to minimise sugar. She talks about eating habits that help you live longer, with more beauty and energy.
Learn more about Lynne Bowman: https://lynnebowman.com/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and r...2024-07-2250 min
Wellness Plus PodcastFlipping the Script on Diabetes: Lynne Bowman’s Recipe for HealthJoin Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journey from a diabetes diagnosis to reclaiming control over her health is both inspiring and informative. In this episode, we delve into Lynne's kitchen wisdom, exploring top food swaps and practical tips to help individuals with diabetes make healthier choices without sacrificing flavor. Get ready for an eye-opening conversation packed with real talk, actionable advice, and a dash of grandma wisdom. Tune in and learn how to cook...2024-05-2445 min
Be the Person38 - Be the Person that Defies Aging & Prevents Chronic Illness with Lynne BowmanIn today's episode, Lynne Bowman joins us. She's a 78-year-old grandma, and you would never know it based on her picture and all of her spunkiness. She has a cookbook called Brownies for Breakfast, where she helps diabetics (and non-diabetics) enjoy food with a focus on both taste and health. In the podcast, we also discuss how we can be more aware of the life we're living and not fall into the minutiae of daily life.
Here’s what to expect from this episode:
(01:39) Lynne Bowman and the value of our choices in...2024-04-1644 min
Kutad Gubilik's Listen LaterFrugal Food: Cheap Healthy Meals with Lynne Bowman Podcast: Frugal Living (LS 36 · TOP 3% what is this?)Episode: Frugal Food: Cheap Healthy Meals with Lynne BowmanPub date: 2022-10-18Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationLynne Bowman, author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them, talks with Jim about the frugal joy of cooking at home. Recipes included!
Want to join the Frugal Living podcast community? You can find us on social media @frugallivingpod on TikTok, Instagram, Facebook, and Linkedin. Find the full show not...2024-03-3016 min
Menopause Rise and Thrive | Helping Women Navigate Midlife and MenopauseBrownies for Breakfast with Lynne BowmanHow hard do you find it to eat healthily?It can feel like there are a lot of barriers to healthy eating like time, money, and skill, because we seem to have overcomplicated it. What if healthy eating could be super simple?Lynne Bowman is here on the Midlife Rise + Thrive podcast to prove to you that it can be simple. She’s sharing her best tips for simple healthy eating for the whole family. The best part is, she doesn’t want you to stop eating the foods you love! Her process is a...2024-03-2135 min
Inspirations by NancyExpert Interview with Lynne Bowman: Effortless, Healthy Weight Loss"You have to have real food. The trick is making it easy." - Lynne Bowman Episode Summary:Brownies for Breakfast? You bet!Our guest this week is Lynne Bowman, an expert in healthy eating and author of "Brownies for Breakfast." Lynne shares her keys to effortless weight loss and vibrant health. Nancy and Lynne discuss the significance of nutrition, movement, sleep, and emotional well-being. Swapping stories on the challenges of maintaining a sugar-free lifestyle, the benefits of quitting sugar, and Lynne’s experiences managing type 2 diabetes. Tune in to explore the detrimental effects of processed foods and sugar on health and g...2024-03-1247 min
Life On Purpose Over 40 PodcastRevealing the Secret to a Fulfilling & Healthy Life: Inspirational Talk with an Energetic 77 y/o with Lynne BowmanHave you ever pondered how a diabetes-conscious approach to health and longevity through healthy eating and fitness could change your life? If so, this episode will be an eye-opener. Embark on an enlightening journey with our remarkable guest, Lynne Bowman. From a youth marked by uncertainty to a life filled with memorable experiences in Paris and an unexpected career in broadcasting, Lynne's life story is brimming with surprising turns. We delve into her inspiring book and explore the remarkable changes in women's lives since the 1960s.In our heartfelt conversation, Lynne shares her transformative journey in her 50...2024-03-041h 01
The Luella Jonk ShowPreparing Delicious Food to Control Your Mood with Lynne BowmanI love interviewing women who can be described as ‘ a piece of work’, and Lynne Bowman is that woman. She is really a masterpiece. Now in her late 70s, I can tell that she has truly embraced life. When she was pregnant with her first child and told she was prediabetic, she made some lifestyle changes that proved to be highly transformative for her physical and mental health. Lynne has always valued self-care so as to care for others. Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with...2024-02-271h 02
Blossom Your AwesomeBlossom Your Awesome Podcast Eat Joyfully With Lynne BowmanBlossom Your Awesome Podcast Eat Joyfully With Lynne BowmanGrandma, speaker, and Author of Brownies For Breakfast: A Cookbook For Diabetics And The People Who Love Them joins us. Lynne is living proof that you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments. Her latest book is a fun and insightful cookbook with recipes, stories, humor and tips on life, love, marriage and more. Lynne shared many insights and a lot of wisdom and knows how to get you to eat...2023-09-2646 min
The Power of Progress: Mindset, Motion, & MomentumHow to Stop Eating Like Crap and Create Longevity in Your Life with Lynne BowmanWe can control so much of what happens to our bodies and the quality of life we are living.Lynne Bowman has had a wealth of experience in her life, but her true passion is for helping people eat healthier. We put so much crap into our bodies that it effects every aspect of our lives. Learn some foods to eat, things to avoid, and learn why cooking your own food is crucial for longevity, wellness, and an overall healthy life.Let's dive into3 foods to start adding to your routine, 2 foods/ingredients to t...2023-09-2658 min
Maybe I Can® with Debbie WeissEp 26: The Healing Power of Food: A Conversation with Cookbook Author Lynne BowmanSend us a textEver wondered how one woman turned her dismissal into a thriving business? Meet Lynne Bowman, a trailblazer who transformed her "I can't" mindset into a powerful "I can" attitude, opening up a world of opportunities not only for herself but also for the generations to come. Going from acting to writing, from advertising to entrepreneurship, she navigated an era where women's opportunities were limited, proving that barriers are meant to be broken. Lynn's story isn't just about career transitions; it's also about the power of food and connection. We...2023-09-2045 min