Shows
Mom Coaching Programs Improve SkillsEmpowering Women: Mental Wellness Solutions with Lynsey RetzlaffIn today’s fast-paced world, women often juggle multiple roles—caregivers, professionals, friends, and more. This constant balancing act can lead to stress, anxiety, and burnout, making mental wellness solutions for women a crucial aspect of overall health. Lynsey Retzlaff, a dedicated mental wellness coach, offers tailored solutions for women to help them navigate life’s challenges and prioritize their mental well-being.2025-04-1003 minMom Coaching Programs Improve SkillsOvercoming Burnout: The Transformative Power of Lynsey Retzlaff’s Burnout Coaching ProgramBurnout has become an all-too-common experience for many individuals in today's fast-paced world. Whether you’re a working professional, a busy parent, or a student juggling multiple responsibilities, the feeling of being overwhelmed can lead to physical, emotional, and mental exhaustion. Recognizing the signs of burnout is the first step toward recovery, and Lynsey Retzlaff’s burnout coaching program is designed to help you reclaim your life and restore your well-being.2025-03-2503 min
The WooFollow My Golden ThreadIn the premiere episode of "The Woo," host Lynsey Ayala reflects on her transition from a decade with BreadxButta to her new business endeavor Yabisi. She discusses the emotional process of letting go, embracing motherhood, and stepping into her power. From her Bronx roots to becoming an herbalist and artistic entrepreneur, Lynsey retraces the steps leading to BreadxButta and introduces her new projects, focusing on community and ancestral practices. https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Y...2025-02-221h 00
The WooWelcome to The WooEmbark on a transformative journey with "The Woo" hosted by Lynsey Ayala. In this debut season, Lynsey delves into her decade-long experience with BreadxButta, exploring themes of spiritual calling, ancestral wisdom, and personal transformation. Each episode features candid conversations with diverse guests, discussing topics like astrology, herbal medicine, and the art of adulting in today's world. Join us every Saturday as we honor our shared heritage, celebrate community, and navigate the paths that connect us all.2025-02-1504 minMom Coaching Programs Improve SkillsThe Power of a Burnout Coaching Program: Transforming Lives with Lynsey RetzlaffAt Lynsey Retzlaff, we’re committed to helping individuals reclaim their energy, focus, and joy. Our burnout coaching program is designed to provide practical strategies and tailored support, empowering you to navigate the challenges of modern life with resilience and confidence.2025-01-1803 minMom Coaching Programs Improve SkillsHealing Through Words: Exploring Childhood Trauma Therapy on the Lynsey Retzlaff PodcastChildhood experiences shape us in profound ways. For many, the memories of early years bring comfort and joy, but for others, they can hold lingering pain, fear, and unresolved emotions. Childhood trauma therapy—whether due to neglect, abuse, loss, or other adverse experiences—can leave deep emotional scars that affect mental, emotional, and even physical health well into adulthood. At Lynsey Retzlaff, we understand the importance of addressing these issues head-on through effective childhood trauma therapy.2025-01-0603 min
When I grow up I want to be. The career podcast#26 Business and Leadership CoachIn this episode, Lynsey sit's down with Jess Wiggins, who spent over a decade pursuing her dream career in law. From trainee to Deputy Head of a law firm, Jess had it all—on paper. But at just 33, the pressure of long hours, a demanding job, and raising two young children took its toll, leaving her burned out and questioning everything.
A chance offer of coaching from a friend gave Jess clarity
she didn’t know she needed. What followed was a life-changing decision to step away from law and start a new chapter as a business and...2024-11-2759 minWhen I grow up I want to be. The career podcast#25 Fashion Brand Founder & Creative DirectorIn this episode, Lynsey chats with Jade Robertson, founder and creative director of the fashion brand Little Lies. From her first job front of house at a theatre to having her designs worn by stars like Taylor Swift, Jade’s career story is a fascinating reminder that you don’t need a set path to make an impact.
Their conversation covers the importance of embracing new opportunities, sticking to your core values, and the power of knowing your “why” as well as many other interesting areas.
Jade shares how she discovered that the right environment can tran...2024-11-1353 minWhen I grow up I want to be. The career podcast#24 Flower farmer and pedigree duck breederIn this inspiring episode, Lynsey sits down with Ellen, who once dreamed of becoming a vet but found herself taking an entirely different path.
Living in rural North Wales, Ellen used her ingenuity to transform her small piece of land into a flourishing business. She grows flowers, breeds pedigree ducks, and even uses wool from her sheep to help her flowers thrive.
Ellen opens up about her struggles in school following a diagnosis of autism and how stepping away from education left her feeling lost and without a clear plan for the future.
...2024-10-3049 minWhen I grow up I want to be. The career podcast#23 Clinical Negligence SolicitorThis week I sit down with Elizabeth, a recently appointed Partner at her firm and an experienced Clinical Negligence Solicitor. Elizabeth takes us through her journey from an initial interest in becoming a Vet to thriving in the world of Law.
A lover of reading and crime novels, her passion for solving mysteries by her favourite authors has translated into a career where her analytical skills truly shine.
She shares how a desire to challenge herself led her into clinical negligence and offers insight into the importance of giving your all while maintaining clear professional boundaries.
2024-10-1655 minWhen I grow up I want to be. The career podcast#22 Sport & Exercise Medicine ConsultantIn this episode, I chat with Dr. Jo Larkin, a consultant in
sport and exercise medicine. Jo discusses her unique journey, from wanting to become a doctor at a young age to working with elite athletes and serving as a medical consultant across various sports, including rugby and sailing.
Jo shares insights on injury management, rehabilitation, and optimising performance for athletes ranging from children to seniors. Her role involves a mix of treating injuries and offering preventative care. She emphasises
the importance of adaptability, sharing anecdotes from her experiences with the England rugby team and as Global...2024-10-0258 minWhen I grow up I want to be. The career podcast#21 CEO & Founder of Global reforestation non-profitWelcome to the first episode of Season 2, and we're kicking things off with a truly inspiring guest!
Join your host, Lynsey Hyslop, as she dives into the incredible career journey of Amanda Bronkhorst, CEO and Founder of Just One Tree.
Amanda spent 20 years as a freelance producer in TV commercial production before founding a global reforestation non-profit that has now planted over 4 million trees worldwide. Recognised by the United Nations as part of the Decade on Ecosystem Restoration, Amanda shares how she’s on a mission to change the world—one tree at a time—and it...2024-09-1856 min
The Shameless EraThe Shameless Era featuring Justine & Lynsey - A Delivery StoryBringing a baby into the world is the hardest, most incredible experience a woman can have. The challenges and hardships of pregnancy all culminate to a moment in time when we're on the brink of exhaustion but somehow, we manage to push through and recently, Justine rose to the occasion.
While her birth story is nothing like she expected it would be, the experience was one we'll never forget. This week's episode is an honest, raw and authentic account of what that experience was like and how it felt for us both.
Spoiler alert:
2024-06-2859 min
The Shameless EraThe Shameless Era featuring Lynsey & Justine - Road to Baby #3Welcome to a very special episode of The Shameless Era!
We wanted to take an hour to ourselves this week to share an intimate and inside look into the last 9 months of Justine's journey through pregnancy with Baby #3.
It's been an emotional experience (for both of us!) as we've navigated through the highs and lows of growing a baby and how that affected our plans, dreams and goals along the way.
**Hint hint** We moved the goal posts but the dreams have only gotten bigger & brighter! 😎
We're both sharing openly & honestly in...2024-06-2147 minWhen I grow up I want to be. The career podcast#20 Trademark AttorneyIn this week's episode, join Lynsey as she sits down with Trademark Attorney Rachel Wilkinson-Duffy.
Rachel shares her journey from aspiring ballerina during homeschooling days to her current role as a Partner at Baker McKenzie.
Through insightful conversation, she provides a glimpse into the diverse responsibilities of a Trademark Attorney, from courtroom representation for brands to witnessing the fruition of her work in marketing campaigns.
Tune in to hear Rachel's passion and enthusiasm for her profession as she sheds light on the dynamic world of trademark law and brand protection.
You can find out more about your host here:
http://li...2024-04-2451 minWhen I grow up I want to be. The career podcast#19 Award Winning Executive AssistantIn this weeks episode Lynsey is joined by Emma Kernan-Staines, an award-winning Executive Assistant renowned for her exceptional support of leaders in the world of sports.
With a career trajectory that defies convention, Emma has carved out a unique niche as the power behind the throne, providing invaluable support and guidance to top sport executives.
If you've ever wondered how to step into the pivotal role of a personal or executive assistant within the dynamic field of sports leadership, join us to hear Emma's journey. From her humble beginnings starting work in the banking...2024-04-101h 07When I grow up I want to be. The career podcast#18 Estate Agency OwnerIn this week's episode Lynsey is in conversation with Lisa Curran, owner of Currans Homes. If you've ever browsed Right Move, bought or sold a house, or even just dreamed of your ideal home, this episode is for you.
Join Lynsey as she uncovers the behind-the-scenes workings of the estate agency industry and learn how Lisa prioritises relationships with vendors and exceptional service for her clients. Discover Lisa's journey from corporate banking to taking over her sister's estate agency and transforming it into the successful business it is today.
You can connect with your host...2024-03-2755 minWhen I grow up I want to be. The career podcast#17 Founder of a Global ChoirWhen Lynsey met Jane Hanson at the Women of the Year Awards lunch and learned that Jane was a qualified teacher, an educational consultant and wellbeing practitioner, a writer, a broadcaster, inspirational project leader, a soprano in the London Philharmonic choir, the Founder and Director of a global project; One Day One Choir, a former senior researcher in nuclear physics as well as being part of the Women of the Year management team, she knew she wanted to record an episode with her.
In this weeks episode you will hear a rich career history full of interesting...2024-03-131h 00When I grow up I want to be. The career podcast#16 Intelligence HistorianHave you ever wondered what it's like to have a job you
don't even have to apply for? This week Lynsey sits down with Dr. Helen Fry and she explains what it means to be a Historian and they dive deep into how one becomes a Historian, the intriguing journey Dr Helen Fry took to discover her passion, and the fascinating world of
historical specialisation.
Dr Helen Fry is a Historian, biographer and author of more
than 20 books on intelligence, prisoners of war and the social history of the Second World War. Her ground breaking research has...2024-02-2859 minWhen I grow up I want to be. The career podcast#15 Adventure Athlete and Mental Health CampaignerLynsey is joined today by Sally Orange who is an endurance runner and adventure athlete who has completed a marathon in every continent dressed as a piece of fruit. Sally is also a physiotherapist with over 20 years in the military, a mental health campaigner, has run more than 80 marathons raising money for charity and has recently been awarded her MBE.
Sally treats Lynsey to a really honest conversation explaining how an accident which resulted in a broken leg was the starting point to her career.
In this episode, Sally opens up about the ups and...2024-02-141h 10When I grow up I want to be. The career podcast#13 England Netball Head CoachHave you ever wondered how to become a Head Coach at Elite level? In this episode, Lynsey talks to Jess Thirlby former England netball international and now England Netball Head Coach about her career journey from player to coach and everything in between.
From representing England at the Commonwealth Games in 2002 to last year coaching the first England team other than Australia and New Zealand to play in the World Cup Final since 1995, Lynsey gains an insight in to life as England Netball Head Coach, hears what drives Jess to strive for success and learns what Jess...2024-01-171h 02
Worthy Mother PodcastCombatting Burnout in Motherhood with Emotional Intelligence with Lynsey RetzlaffBurnout is a massive problem in our society, and moms are in no way immune to the chronic stress that contributes to burnout for so many. But developing emotional intelligence can be how we combat burnout, and Lynsey Retzlaff - a working mom coach, licensed therapist, and mom of 2 - is joining us to explain why. If you have felt completely drained by the expectations and pressures of motherhood and life, you're going to want to listen to this!In the conversation, Lynsey and I talk about:How societal expecations contribute to burnout for moms, and wh...2024-01-0944 min