Shows
The Mornin' Experience W/ Marquis LuptonPastor Sherry Lupton-SermonPastor Sherry Lupton delivers a passionate sermon to her congregation.
2025-08-0531 min
GA House RulesEp.7: "What's Law Got To Do With It?" w/guest Rep. Anne Allen WestbrookAttorney and State Representative Anne Allen Westbrook joins us to discuss the importance of the rule of law in our system of government. What happens when the law is disregarded? summaryIn this episode of Georgia House Rules, Representatives Karen Lupton and Anne Allen Westbrook discuss their experiences in the Georgia State Legislature, focusing on community engagement, the importance of the rule of law, and the challenges posed by executive power. They delve into issues such as immigration, healthcare legislation, and the role of media in shaping public perception. The conversation underscores the i...
2025-05-1345 min
GA House RulesEp.2: Insurance Shell Game & More w/guest Rep. Long TranThis week on GA House Rules, State Representatives Karen Lupton and Long Tran discuss immigration issues, the insurance shell game in Florida, and Nebraska (yes, Nebraska), among other current legislative issues! This wide-ranging discussion will inform and engage you! summaryIn this episode of Georgia House Rules, Representative Karen Lupton and Representative Long Tran discuss pressing issues facing Georgia, including community engagement, immigration, Medicaid expansion, and the implications of tort reform. They explore the challenges within the insurance market, the economic situation in Nebraska, and the need for better services for the homeless. T...
2025-03-1131 min
Design Education TalksDesign Education Talks - Ellen Lupton on the Evolution of Design Thinking and Inclusive EducationGet in touch!Discover the transformative shifts in design education with Ellen Lupton, the esteemed author of "Thinking with Type." Ellen joins us to illuminate the past two decades of design thinking evolution and the profound impact of inclusivity and diverse typographic traditions in shaping design education. She passionately shares the necessity for hands-on, process-oriented teaching methods and the importance of international students bringing their cultural identities to the design table. Her journey from student to teacher unveils the influential mentors who helped shape her approach to education, preparing a new generation to navigate the practical applications...
2024-09-0127 min
Fun and Gainsthe end of an eraTruly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube!BEAM supplements code: BRITTTrain with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop al...
2024-07-2418 minFun and GainsSweet Lifts, Sweet Life | spilling the *pre* w/ Mike YewdellThis week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!!
2024-07-171h 00
Woman UncagedThe Uncaged Woman and Romantic Relationships with MenSend us a text. We'd love to hear from you!Welcome to the 13th episode of the Woman Uncaged Podcast with Laura Gates-Lupton and Linda Katz! In this episode we talk about how necessary it is to center our own happiness and success, in order to be uncaged, and how difficult that can be in heterosexual relationships."What I’m asking women to do is to center their own happiness and center their success in a way that is radical. And probably going to be deeply destabilizing for their relationships.” Lyz Lenz
2024-03-3150 minWoman UncagedWomen and PowerSend us a text. We'd love to hear from you!Welcome to the first episode of the Woman Uncaged Podcast with Laura Gates-Lupton and Linda Katz!"We can't be in power if we're not growing and changing; and so therefore, the things around us also need to move with us, consciously. That has to be chosen and decided." ~ Laura Gates-LuptonIn this inaugural episode, Laura and Linda take a deep dive into women and the P-word...POWER. Below we have highlighted a few of the key questions and themes that we...
2024-01-1144 minFun and Gainshow to find balance in your lifea very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids
2023-05-2431 minFun and Gains5 steps to finding your(best)selfThis week, Britt's chatting about 5 categories you can prioritize while working towards becoming the exact kind of person you want to be! Tune in to chat about personality traits, surroundings, style, health/wellness & taking time for yourself. We hope you'll love this one as much as we do!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittins...
2023-05-1732 minFun and Gainslife & gym advice | w/ darian + brittYou asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanylupton
2023-05-1046 minFun and Gainslisten to this if you’ve fallen out of your routineThis week, Britt's talking about what to do when you fall out of your routine! Life happens, so tune in to hear 7 tips for keeping your best foot forward through any roadbumps.JOIN MY NEW STRENGTH CHALLENGETrain with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok...
2023-05-0329 min
Postgame BeersTexas WeekThe guys are joined this episode by Zachary Symm from Orange Bloods to preview the big TCU Texas showdown this weekend at Lupton. They discuss pitching match ups, Porter Brown returning to Fort Worth, and just how significant this weekend is to both programs for their season goals.
2023-04-2734 minFun and GainsGYM GIRL ESSENTIALS: my favoritesCalling all gym girls... this week Britt's sharing 14 essentials that have her stamp of approval when it comes to working out!Episode LINKSSHOP MY AMAZON STOREFRONT: Gym Girl EssentialsPick a program on my App & Train with Me! (first week is free!)JOIN MY NEW STRENGTH CHALLENGESHOP GYMSHARK use code: BRITTBEAM supplements use code: BRITT Sour Blue Gummy pre workoutWatermelon Candy stim-free preworkoutFollow the podcast@funandgains.podcastFollow Britt...
2023-04-2647 minFun and Gains5 healthy girl habits for summerSummer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouT...
2023-04-1929 minFun and Gainsdear younger self...This week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Britti...
2023-04-1239 minPostgame BeersThe Ben Lupton ShowThe guys are joined this week by host of the 11.7 Podcast, Ben Upton to talk college baseball. They talk favorite TCU players of all-time, least favorite and favorite facilities, the Fun Belt, and preview the upcoming TCU OSU weekend series.
2023-04-0647 minFun and Gainsimposter syndrome, positive self talk & gymshark lift manchester event recapTune in to hear the behind the scenes of the gymshark lift Manchester event.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTE...
2023-04-0534 minFun and Gainshow to structure & build your own workouts | gym girl guideTrainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFo...
2023-03-2933 minFun and GainsREADING YOUR GYM STORIES: broken toes, face plants & love storiesWe LOVE reading your gym stories & this week, that's exactly what we're doing! Join Britt & Darian to chat about taking action, kind exchanges from strangers, falls & fails, gym crushes, broken toes, tipping machines, new gym friends, advice & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyou...
2023-03-2244 minFun and GainsSPRING RESET: 3 ways to level upThis week, Britt's sitting down for a little Spring cleaning pep talk! Get ready to look at where you can level things up in your life, as Britt shares 3 simple ways you can create big changes this season.Gymshark SHOP THE 60% OFF SALE NOW!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanylupton
2023-03-1530 minFun and Gainsbalancing college life, routines & transition | w/ Hayden BrittThis week, Britt sits down with someone who became a fast friend & is an absolute light in this space... Hayden Britt! From middle school, to college athletics, Hayden shares the good, the bad, & the beauty of her fitness journey through routines, healthy habits, rest, life transitions, & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastF...
2023-03-0845 minFun and Gainsovercoming gym fears: failed goals, losing progress & looking lostThis week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, & more. You are not alone!Train with Me! Start Your 7-Day Free Trial Today!Shop Gymshark *NEW* CODE: BRITT for 10% OFF!BEAM supplements CODE: BRITTSHOP...
2023-02-2840 minPostgame BeersOsceola's RevengeThe guys get together to recap the weekend that was out at Lupton. They talk about the strong starting pitching, an offense that doesn't mail it in, bullpen woes, and what exactly is going on with the defense. They also take a look at DBU and announce an exciting guest for the preview podcast this week.
2023-02-2755 minFun and GainsDOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas JoynerWith the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more!Train with Me! Start Your 7-Day Free Trial Today!Shop Gymshark *NEW* CODE: BRITT for 10% OFF! BEAM supplements CODE: BRITTSHOP NEW MERCHNEW RECIPE BOOKFollow the podcast@funandgains.podcastF...
2023-02-221h 14Fun and Gainshow to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileyliftsThis week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM su...
2023-02-151h 19Fun and Gainsthe power of physical therapy w/ Dr. Dan Ginader, DPTWhether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITT...
2023-02-0846 minFun and Gainsthe 3-R's of training: refuel, roll out, remodel | improve your fitnessCoach/CPT Britt is in the house this week, sharing The 3-R's of Training, plus a bonus... REST! Listen in to chat all things Refueling, Rolling Out, & Remodeling! Tune in to chat about frunks, recovery, hydration, nutrition, counting your wins, foam rolling tips, Britt's fav static/dynamic stretches, longevity & the WHY behind these building blocks of training!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITT
2023-02-0140 minFun and Gains2023: our confident year | w/ tiktok sis @goldenfitnessPrepare to declare 2023 as a year of confidence! Tune in to hear Britt & Golden chit chat about common things gym girlies face on the day to day. From sweat stains to wandering around like a lost puppy, this episode will help you feel less alone in the gym!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcast
2023-01-2546 minFun and GainsREADING YOUR *gym* HOT TAKES | w/ britt & darianThis week, we're reading YOUR *gym* HOT TAKES! Tune in to hear Britt & Darian take on your controversial gym topics like dating as a gym girlie, gym culture/life, optimal exercises, white shoes, shoulder shrugs, singing out loud, gym music, skipping the gym, & more!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastF...
2023-01-1839 minFun and Gains5 fitness tips & mindset shifts for 2023The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcast...
2023-01-1128 minFun and GainsSO YOU WANNA BE A GYM GIRL... your 2023 starter pack!WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her gym routine!Train with Britt join britt's NEW COMMIT challenge! Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontik...
2023-01-0436 minFun and Gainstis the season for a Q&A | w/ darian + brittIn honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions!Train with Britt Let's Lift App!Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids
2022-12-1441 minFun and Gainsmy 2022 era's | gym, life & what i've learnedgrab your headphones for a walk down memory lane with britt, as she reflects on her 2022 eras in the gym & life!Train with Britt Let's Lift App!Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts: Busy Girl EditionNashville Podcast Event Weeke...
2022-12-0738 minFun and Gainsbeating cancer and building a business to give back w/Mike Yewdellthis week's Fun & Gains guest is by far the strongest yet— Mike Yewdell who is the founder of BEAM. He joins britt & darian to chat about righting the wrongs of the supplement industry, protecting the consumer, what goes into a supplement, giving back, living in the present, facing challenges & the power of attitude. Mike named BEAM after the cancer treatment that saved his life & we are honored to share more about his story & a company that always goes the extra mile while already doing so much good.Shop BEAM Supplements code: BRITTTrai...
2022-11-301h 00Fun and Gainsmoments that made my day | PR's, small wins & gratitudegrab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day.Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek...
2022-11-2346 minFun and Gainsfun and gains turns ONE! | influencer Q's & event recaptune in to hear a recap of britt's podcast trip to Nashville, plus some tips & answers to your most asked influencer questions!Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps1:00 Nashville3:00 weekly review6:15 Thursday10:00 Friday...
2022-11-1638 minFun and Gains4 reminders you need to hear | w/ brittgrab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!)Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTIMESTAMPS:01:50 upcoming podcast event04:10 weekly review05:4...
2022-11-0936 minFun and Gainshow to have a GUILT FREE holiday season w/ brittGymshark BLACK FRIDAY SALE: Shop my support linktoday, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge, too!Train with Britt Choose your program & join Britt's Nov, challenge! Follow the podcast@funandgains.podcast
2022-11-0223 minFun and GainsSPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & brittIn the spirit of Halloweekend... grab your candy corn and listen in as britt & darian read your SPOOKY gym stories! Stay safe out there, and remember to be aware, trust your gut, and stand up for yourself both in & out of the gym!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanylupton
2022-10-2647 minFun and GainsFIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspodGrab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanylupton
2022-10-191h 10Fun and Gains@LittleTFitness | get upside down & out of your comfort zoneAll aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Britt...
2022-10-1237 minFun and GainsErin Killeen | @etkfit unfiltered: reality checks, self worth, comparisonThis weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Britt...
2022-10-051h 09Fun and GainsMeg Squats | finding strength in the gym, life & businessThis week, the one & only Meg Squats sits down with Britt for some fun & all the strength gains! Get ready to chat about getting strong, body recomposition, plateaus & how to accurately gage your progress, meal prep, pre & postnatal training, finding balance, non-negotiables & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Sweat Collection is now live (I wear smalls)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanylupton...
2022-09-281h 11Fun and Gainsgym girl Q&A | mobility, finding balance, becoming a personal trainer + moreit's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! we are also celebrating 1 MILLION downloads! thank YOU for listening!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Sweat Collection is now live (I wear smalls)Follow the podcast@funandgains.podcast...
2022-09-2138 minFun and GainsQ&A: your most asked gym girl questions w/ brittit's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions!Train with BrittShop GymsharkTimestamps00:15 one million1:00 podcast tour2:00 new Gymshark4:16 review of the week5:28 Why is mobility important & how do I start?16:45 How to mentally handle a day where the...
2022-09-2041 minFun and Gains5 tips for living your healthiest & happiest lifeIn a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 the fundamentals1:15 sharing our fun & gains of the week2:50 reflection3:30 gratitude4:00 weekly review5:00 starting out is hard6:12 TIP #1 - MENTAL HEALTH7:15 th...
2022-09-1432 minFun and GainsMORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:01 britt’s fun & gains segment1:50 darian’s fun & gains segment2:30 weekly review3:30 gym story time3:40 stepper fail5:54 ACL serenade8:56 did you get my...
2022-09-0746 min
Postgame BeersRed Eye Flight to BoulderThe Lupton Drinking Club guys catch up on the start to the soccer season, talk all things TCU Football, plus what bets may be on the line for the upcoming season for one of the guys.
2022-09-011h 24Fun and Gainswhy it's okay to fail | overcoming the fear of failurebritt is back for a solo episode to get you out of your head & pick you up off of the ground if you've been knocked down in life. In order to grow, learn, or progress in anything, you’re going to fail along the way! Failure is never an end, it’s an opportunity and today’s episode is your reminder to try again & keep showing up. Britt shares a personal story about how you can truly do anything you set your mind to when you refuse to quit.Train with Britt Start Your 7 Day Free Trial Today!
2022-08-3135 minFun and GainsQ&A: how we first met, dating advice, balancing life w/ darian & brittit's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions!Join Britt's 6 Week CORE CHALLENGE Timestamps00:55 welcome back Darian1:40 weekly #fun with Darian4:11 weekly #gains with britt4:35 BRITT’S 6-WEEK CORE CHALLENGE9:00 the lying boyfriend 12:50 how d&b knew they were ‘the one’24:20 sleep schedule tips27:20 favorite things Vinny does29:00 does Darian get recognized31...
2022-08-2455 min
Postgame BeersFooty Footy FootballThe Lupton Drinking Club guys have on special guest Coach David Beaudin to preview the upcoming TCU football season as well as do a preview of the soccer season.
2022-08-171h 03Fun and Gainshe's a 10, but... red flags & green flags w/ darian & brittladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 D & B catch up2:15 fun & ga...
2022-08-1745 minFun and Gainshow i plan meals, grocery shop & succeed with nutritionthis week, britt is sharing her favorite ways to meal plan, grocery shop & find success when it comes to nutrition. get ready to chat about building a dinner menu, figuring out your staple items & how the macronutrient composition of your meals can be a game changer!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps2:00 fun & gain of the week4:00 gym anxiety6:00 feeling parenthood10:40 review of the week13:00 TIP 1 - Make your me...
2022-08-1042 minFun and Gainsmy 5-step reset routinewhether you're in a rut, feel like you've fallen out of your normal groove, want to learn how to build a solid routine, or you just want to improve your current one... THIS episode is for you! britt is sharing her top 5 steps for feeling confident & in control of her lifestyle!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 a note from Britt1:00 fun of the week1:50 gains of the week2:05 weekly review...
2022-08-0336 minFun and Gains5 things i learned from my fitness journey | part 2Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone! Listen to part one hereTrain with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!00:45 britt's fitness journey...
2022-07-2739 minFun and Gainswhitney simmons | it's a beautiful day to be aliveIt's a beautiful day to be alive as the fun & gains fam is humbled to welcome Whitney Simmons to the podcast! britt & whit go deep about feeling alone, falling in/out of love with the gym, lifestyle evolution, taking years for yourself, dating, stigmas around mental health, the female fitness industry, trends, life online, fear of starting & more, before answering some of YOUR rapid fire q's.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps2:26 paving the wa...
2022-07-201h 01Fun and Gainsmy fitness journey | pregnancy, postpartum & everything in betweenThis week Britt sits down for a long awaited episode about her fitness journey. Fitness isn't a before & after when it becomes a lifestyle. Our bodies are for life, and it’s not an end game, it’s a way of living. So, love yourself through the process, & take time to build yourself healthy habits now that you will use for the rest of your life. Each stage is beautiful, & our bodies are amazing.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timest...
2022-07-131h 03Fun and Gainsreading your luke-warm confessions | w/ darian & brittit's a week for pinky gains, as Queen Britt & King Darian sip some luke-warm tea and share your confessions. Tune in to hear about handsome gym men, summer camp mishaps, P-Fit fails, tag-along thongs, befriending cute gym bros, angry middle aged men & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:00 weekly update5:00 weekly review7:30 the cuter older brother10:07 he had a whole kid12:34 the handsome gym BF18:20 have yo...
2022-07-0644 minFun and Gains3 tips for a successful summerThis Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:57 LA Gymshark recap2:40 time flies6:00 quality connection...
2022-06-2940 minFun and Gainsovercoming hardships + setbacks with kylie rossThis week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:50 weekly recap2:28 gym ick7:20 sports9:20 mental me-time11:30 trying pilates14:20 gym vibes15:29 Kylie’s app20:10 secret project
2022-06-2259 min
Postgame BeersTommy TimeThe Lupton Drinking Club guys have TCU shortstop Tommy Sacco on the show to talk about his time with the Frogs, the difference between D1 and JUCO, and much more.
2022-06-1558 minFun and Gainshealthy girl summer with natalia seligerhot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!
2022-06-1554 minFun and Gainsbff gym girl advice | britt & katieJoin Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:24 meet Katie5:24 let the fitness begin8:40 no right to comment on a woman’s body or weight 11:00 called OUT14:20 how it started20:00 tips for new gym g...
2022-06-061h 12Fun and Gainsthere is no one way to #fitness | train for your goals, train for lifeThis week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:05 weekly update5:50 Disney recap9:00 life is a ro...
2022-06-0140 minFun and Gainsreading your gym stories: love stories, fire alarms & more, oh my!It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:01 review of the week3:00 pit fuzz5:20 the kind compliment8:50 the squat rack curler11:40 boundaries19:25 fire alarm frenzy 21:45 make the fir...
2022-05-251h 03Fun and Gainsgetting over the 'I'll start tomorrow mindset' + britt's new training appBritt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:28 Weekly recap00:50 Charleston1:20 the grind3:10 self worth & work5:30 vacation adventures7:28 Britt’s NEW TRAI...
2022-05-1833 minFun and Gainschit chat with darian & brittThis week, Darian & Britt and bringing their own questions for some fast (& furious) fun & gains! Tune in to hear them chat about patience & living in the moment, happy places, careers, pet-peeves, either-or’s & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:45 Darian’s celebration1:30 time for a break1:45 App updates2:45 patience5:27 enjoy being where you are, now6:48 pursue your dreams7:45 britt’s current dream8:27 darian’s...
2022-05-1131 minFun and Gains20 gym terms you should knowTake a seats F&G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM's, pump covers, drop sets, DOMS & so many more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 weekly update2:00 reviews3:16 class is in session4:00 abbreviations: BB KB DB4:40 push/pull5:00 pull da...
2022-05-0430 minFun and Gainsgym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your storiesCoordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps4:10 Meet Hebe!4:48 Juggling it all 7:10 Starting a gym9:02 In-person training15:12 Hebe’s favorite way to train17:08 How to start working with GymShark21:12 Gym girl...
2022-04-271h 13Fun and Gainsbusting the biggest fitness myths for women with Sal Di Stefano // Mind PumpPencil in this week's episode & grab a notepad— Britt is joined by Sal Di Stefano of MindPump (the #1 podcast world wide for science-based fitness information) to bust some of the biggest myths when it comes to women and weight lifting. Sal talks metabolism, hormones, getting toned, progressive overload, soreness, nutrition, muscle memory, life lessons, strength training at all ages & so much more.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:40 health is for life1:24 today’s episode3...
2022-04-201h 24
2022-04-171h 12Fun and Gainsbecoming tiktok famous in high school, baked oats & burnout with @tracesoatsRaise your spoons & give a warm welcome to the one n' oatly, @TracesOats! In addition to his good vibes & viral recipes, Trace is bringing the fun & oatmeal gains to the podcast this week. The two reunite to chat about Oatmeal Boy's experience with becoming TikTok famous, burnout, creativity in the kitchen, cooking fails, high school sports & records, under-recovering & enjoying every moment.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps4:20 meet Trace5:10 oatmeal 11:50 staying true to you...
2022-04-1351 minFun and GainsBONUS // britt's bday bash ft. YOUBritt's celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian & Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline & so much more. A big thank you to Hallie, Milly & Olivea, Taylor, Ruby, Katelyn, Ally & Megan— our F&G fam is a special one!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:28 Today's special episode2:58 Review of the week5:20 Welcome Hallie!10...
2022-04-062h 09
Fun and Gains5 fit tips that will change your life | the rookie vs veteran mindsetWe are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 gym tips1:08 Britt’s wild night2:40 for the mom’s out there3:30 acts of daily disciplin...
2022-03-3034 min
Fun and Gainsrelationships, supplements & pantry staples | Q&A with darian & brittYou delivered the FUN questions, so Britt & Darian are bringing the GAINS this week with their answers! The two sit down for a long awaited Q&A to chat about how they met, how they support one another, kids, social media, working out, dealing with finances, marriage, favorite grocery staples, balancing schedules & so much more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:40 What’s in store for today’s episode1:10 Darian’s weekly recap5:55 Review o...
2022-03-2350 min
Postgame Beers - Old Spotify ProfileLupton Prohibition ClubWell, it's been a week. It is about 2 am and the Frogs' basketball team just lost a heartbreaker to Arizona in the second round of the NCAA tournament. We had unfortunate technical difficulties in the studio and had to record this episode separately in our own homes. As Jacob pointed out, "Its just not the same when I'm not getting vaped in the face. This weekend, some of the LDC crew went down to Waco to support Frogball and, on Friday, found out that Baylor has a dry stadium. Don't worry. We adapted for the Saturday game and became...
2022-03-211h 08Fun and Gainsfeeling unmotivated? listen to thistoday's episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:55 motivation comes & goes2:50 discipline3:20 fitness audiences5:00 different/new life phases5:10 the issue with ‘you-vs-you’ mentality6:20 24-hours in a day
2022-03-1643 minFun and Gainssetting boundaries, the post-college crisis & pursuing your passions with Keltie O'ConnorThis week, DJ KOC aka Keltie O'Connor is blessing your speakers for some fun & gains! Britt & Keltie get real and raw about life in your 20's, pressures & timelines, fitness after sports, exploring your passions, boundaries, scaling back & so much more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:20 Arnold recap2:36 review of the week 3:20 this weeks guest5:20 new headphones7:00 who is Keltie O’Connor10:25 running14:20 college sports...
2022-03-091h 05Fun and GainsGYM BROS TELL ALL with Darian & BobbyIt's the most dramatic episode in Fun & Gains history— gym bros tell all, is here! This week, Britt is joined by Darian (GOAT husband & father) and their good friend Bobby (fulltime gym bro & part time firefighter) to answer your deepest, darkest questions. The gentlemen share their thoughts on male body image, approaching your gym crush, gym rivals, grunts, choosing a spotter, attractive things girls do in the gym, sweat marks, staring & so much more. Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Times...
2022-03-021h 22Fun and Gainsspilling the ~influencer~ tea with Libby Christensentake off your pumpcovers, because this week's guest is here to spill some piping hot *lukewarm* tea with the fun & gains fam. Libby Christensen joins Britt to chat about influencer culture, how to become a content creator, embarrassing gym stories, brand deals & sponsorships, owning a business, & so much more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:24 intro4:38 back in the day6:35 Britt's one regret11:03 who is Libby15:20 all things content cr...
2022-02-231h 26Fun and Gainslife as a fit mom | all things pregnancy & postpartum with Olivia OstromThis week, Britt sits down with mom & CPT Olivia Ostrom to chat about all things pregnancy & postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action & so much more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 vinny the valentine00:40 love yourself 1:35 weekly recap3:47 rev...
2022-02-161h 03
Postgame Beers - Old Spotify ProfileVeni, Vidi, ViciThe Lupton Drinking Club. Who are we? Where did we come from? And what do we think about the 2022 TCU Baseball team? Listen to find out. Cheers!
2022-02-151h 05Fun and Gainsfinding a lifestyle that will last a lifetime & fitness this-or-that with Alex RiceThis week, we're welcoming Alex Rice to the podcast for some fun & gains. Everyone's favorite garage gym go-er is here talk about getting comfortable in the gym, snacks, consistency, realistic routines, fav books & more. Plus, Britt & Alex cap things off with a game of fitness this-or-that!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:15 today’s ep1:30 digging in today1:45 Britt’s weekly recap4:34 fill up your cup6:15 WELCOME Alex7:00...
2022-02-091h 16Fun and Gainshow to build confidence in yourself, relationships, & the gym with Makayla AnisaFill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more. Timestamps1:33 Britt's weekly recap2:00 Britt's big blizzard plans3:50 sincerely, a married mother4:33 *Valentine's Merch*5:00 love yourself through the process6:00 Vinny's juicebar6:40...
2022-02-0243 minFun and Gainsdealing with hardship, loss, & grief while learning to love yourself through the process with Haley PolkTough people last longer than tough times & today's guest is proof that you are stronger than your greatest challenges. Listen in, as Britt & Haley get deep about loss, grief, loneliness, body image, healthy & unhealthy motives, showing up for yourself & so much more.*today's episode contains conversation about loss, disordered eating & other difficult subjects*Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:25 britt’s weekly update1:37 britt’s new training program2:25 beginn...
2022-01-261h 09Fun and Gainsnutrition 101: macros + micros // why nutrition matters + what it does for our healthif you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:00 weekly recap2...
2022-01-1935 minFun and Gainsbeginners guide to the gym // 29 gym tips with Darian & BrittGrab your favorite leggings or 5-inch gym shorts & get ready to own 2022— today, britt & darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun & gains in the gym*Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:20 a warm welcome
2022-01-1248 minFun and GainsPR’s, persistence & protecting your peace with Courtney SarracinoToday, we are welcoming Courtney Sarracino for some fun & gains! Britt & Court are bringing the energy & connection we all need to start this year stronger than ever. If you’re ready to chat workout splits, changing careers, ditching comparison, mental health, powerlifting, & breaking the mold then this is the episode for you.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps:00:15 britt’s weekly recap1:18 britt’s big new years eve1:52 today’s guest!4:10 welcome co...
2022-01-051h 08Fun and Gains21 things i've learned in 2021whether this has been a year for the books, or you're pumped to turn the page to 2022— britt sits down to share 21 things she's learned in 2021. reflect, relax, and let's get some fun & gains in the new year!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:28 heart to heart on a hard year2:30 #1 - learning that I was enough.4:20 #2 - small moments matter.6:24 #3 - one night/day of over eating won’t ruin results...
2021-12-2941 minFun and Gainsyour juiciest gym stories // naughty or niceIn the words of everyone's favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt & darian read & rate your JUICIEST gym stories as naughty or nice!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:10 weekly recap2:30 snack plate3:05 happy holidays3:55 bosu ball besties 5:05 box jump bum cheeks7:50 funny, sweet old men8:50 torn leggings10:00 darian's (s)naughty 5th grade sto...
2021-12-221h 09Fun and Gainsbody image, competing & gym confidence with Jordyn Trenholmlisten in as britt & jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it's a bad day, not a bad life.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:00 what to expect in today’s ep2:25 Britt’s weekly recap2:50 the coolest wedding send off ever4:25 get to know jordyn5:12 how jordyn started her fitness journey5:30 physical therapy5...
2021-12-0852 minFun and GainsBONUS // all things nursing & CRNA school with nurse darian'Tis the season for a BONUS episodes! Darian is back behind the mic to deck the halls with all things nursing & CRNA school. Britt's brining all of your burning questions to the table; shadowing, applications, advice, balancing family & studying, certifications, departments, interviews & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:30 applying to nursing & CRNA school3:30 tips on shadowing3:40 knowing people4:00 how many times darian applied4:36 balancing time with britt...
2021-12-0644 minFun and GainsQ&A: how to create a workout split, rest days, healthy eating, being consistent & more!Sit back and relax as Britt answers your questions! She shares her workout split, tips on how to create one for yourself, how to lift heavier and push yourself in the gym and even some of her favorite go-to recipes!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:20 darian's #gbc1:50 britt's workout split2:18 targeting quads2:55 back & bi's3:20 push day4:55 hams & yams5:40 flexible day7:00 how to cre...
2021-12-0138 minFun and Gainsfinding balance in work, grad school, health & relationships // his and hers holiday gift guide!Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, & chit chat! This week's episode is all about how Britt & Darian create balance in life, school, parenthood & relationships (+ you might just leave with some holiday gift ideas!)Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:11 happy thanksgiving1:35 YOUR favorite thanksgiving dish1:55 the green bean casserole debacle3:15 his & hers gift ideas3:45 darian’s gymshark favo...
2021-11-2448 minFun and Gainsfitness this-or-that with TikTok queen Nona BayatGrab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:46 tay swift3:15 bring on the holiday spirit3:55 Vinny & Britt mems4:40 dm your fa...
2021-11-1747 minFun and Gains5 reasons you're not seeing results // progressive overload, nutrition & moreIf the fun & gains have been feeling non-existent in the gym, then this week's episode was made for Y O U. Britt is back with the what, why & how of progressive overload. Get ready to chat one-on-one about how to apply reps, sets, weight, rest, time under tension, nutrition & consistency for success.*disclaimer: this solo episode has a 99.99% chance of getting you unstuck from a plateau, and may result in you making serious gains over the next 4 weeks*Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fi...
2021-11-1037 minFun and Gainsadapting to change & making new routines with savannah wrightJoin Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being "new" to the gym. We also get a sneak peak into their morning and night routines. Movies & Cookies?! Sit back, relax and remember, you are not alone on this journey! Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 fun & gains fam love 2...
2021-11-0341 minFun and Gains8 fitness tips with darian and brittJoin Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps0:20 WELCOME to the podcast3:55 introducing darian6:55 create a routine (1)10:02 make healthy behaviors a goal (2)13:19 revolve this around things that you enjoy (3)15:44 don't be afraid to change things up or push yourself (4)16:42 prioritize Whole Foods (5)20:19 find a gym buddy / give yo...
2021-11-0131 minFun and GainsINTRO // let the gains beginBrittany is excited to join you in a whole new way. Tune in to hear about her plans for this podcast and welcome to the fun and gains fam.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:33 a NEW platform 00:53 get to know Britt01:20 Britt’s fitness journey01:40 Darian; a male’s perspective02:10 a lonely fitness road 02:50 what to expect on Fun & Gains03:30 your guest recs04:00...
2021-10-2906 min