Shows
Nourishing Narratives by Maria DalzotKathy Dalzot (My Mom)Today you are in for a treat because I am talking to my mom, Kathy Dalzot. My mom had some resistance when I first asked her to speak to me because she didn’t think she had anything interesting to say, but I beg to differ. My brother, sister and I did not grow up around the perils of diet culture. We were raised to love food and were encouraged to eat as much as possible without rules or consequences. Talking about weight just wasn’t a thing. I wanted to talk to my mom to find out why. How...2024-07-1736 min
Nourishing Narratives by Maria DalzotKai-leéToday I am talking to Kai-leé. Kai-leé has been a client of mine for over two years now. From a young age, Kai-leé learned to disconnect from her body to feel safe. She saw her body as separate from herself and something she needed to control. As an adult, this manifested as chronic dieting, forgoing her own needs and always putting others before herself. While this served her well in a professional capacity and she was very successful, it stunted her ability to realize her true self. During our conversation, you will hear how Kai-leé has evolved into an embo...2024-07-0359 min
Nourishing Narratives by Maria DalzotPam SmithToday I am talking to Pam Smith. As a follow-up to my episode with Ellie Greenwood, Pam comes on the podcast today to tell her wild Western States 100 story. It is a tale of defeat, triumph, acceptance, lessons learned, and wisdom gained. Admittedly, there were some things that Pam talks about that were hard for me not be able to ask more curiosity questions, dive deeper into and explore in more depth within the confines of this one-hour show. While I try to keep content as safe as possible, there may be some language and concepts brought up that...2024-06-261h 00
Nourishing Narratives by Maria DalzotEllie GreenwoodToday I am talking to Ellie Greenwood. I have been a fan of Ellie’s for a while, following her career for over a decade now. Ellie is a 4-time 100km world champion, she won the prestigious Comrades Marathon in 2014 and she is a former winner and course record holder for the Western States 100. A series of chronic injuries has ended Ellie’s competitive career, forcing her to adjust and adapt. We talk about her family dynamics growing up in the UK and her strong internal locus of control. I really enjoyed listening to Ellie’s storytelling and her laid b...2024-06-1954 min
Nourishing Narratives by Maria DalzotSarah JuradoToday I am talking to Sarah. Sarah recently published on her Instagram an extensive list of diets she has tried in an attempt to change her body. It was a very vulnerable post and one that resonated with many, bringing to light just how many people suffer with feeling unsafe in their bodies from such a young age. I talk to Sarah about her history of chronic dieting, how she first learned that being in a fat body was not okay, and her experience receiving egregious advice from a healthcare professional. I hope you’ll find th...2024-06-121h 01
Nourishing Narratives by Maria DalzotJessicaToday I am talking to Jessica. I have had the privilege of working with Jessica for the last 2.5 years and she is brilliant. Jessica is a person of color who grew up in a single-parent household where her mother was often away going to school and working, which required Jessica to learn how to get her own needs met from a very young age. Through our conversation, you are going to hear the evolution of Jessica’s journey with food and body, the impact of experiencing scarcity of food and resources as a child and how that fear shows up...2024-06-0559 min
Nourishing Narratives by Maria DalzotEthan Newberry, aka The Ginger RunnerToday I am talking to Ethan Newberry, otherwise known as The Ginger Runner. Ethan is a talented filmmaker, creator, composer, gear reviewer, race director of Tiger Claw in the Issaquah Alps, runner and friend of mine. I first appeared on Ethan’s show, The Ginger Runner Live, back in July 2019 and so it was neat to turn the tables and have him on my podcast. Ethan shares his experience of growing up in the diet culture of the 80’s and 90’s, his turbulent relationship with body image from a young age and into adulthood, and how anxiety impacts his abilit...2024-05-291h 08
Nourishing Narratives by Maria DalzotMegan RocheToday I am talking to Megan Roche. Megan is a doctor, a researcher, a mother, a podcast host and author with her husband David, and a prominent figure in the running community. I met Megan in 2014 during the La Sportiva Mountain Cup where we would race sub-ultra distances together and we were also on the U.S. World Long Distance Mountain Running Championship team together in 2015 where we won the team bronze medal in Switzerland. Megan and I have a wide ranging conversation, talking about her experience transitioning from ball sports to track and field and how...2024-05-221h 01
Nourishing Narratives by Maria DalzotJayToday I am talking to Jay. Jay is a transgender man who struggles with binge eating as an adaptation from childhood trauma. A content warning – we don’t go into details, but there is mention of sexual abuse so please do what you need to do to take care of yourself and that might mean waiting for a better time to listen. Jay chose to use an alias to protect his privacy. We talk about the complexities around living as a human with a body and how it sometimes sucks. A reoccurring theme is “It’s about the food...2024-05-1547 min
Nourishing Narratives by Maria DalzotMatt DanielsToday I am talking to Matt Daniels. Matt is a world-class trail runner and coach. I met Matt at the Chuckanut 50k this year and told him my little idea about a podcast and he reacted enthusiastically so here we are. When I was talking to Matt at the race after party, he was saying he has a good relationship with food and has no problems eating when hungry, etc. so to be honest I wasn’t sure what we were going to get into coming into this conversation. What we found out, and what you’ll hear, is that...2024-05-0859 min
Nourishing Narratives by Maria DalzotNourishing Narratives: An IntroductionWelcome to Nourishing Narratives! In this introductory episode, I introduce myself - your host - Maria Dalzot, and tell you what this new podcast is all about. It's unlike anything you've heard around food and nutrition, wellness and health. I can't wait for you to join me and my guests and hope you'll find these narratives nourishing. Hosted on Acast. See acast.com/privacy for more information.2024-05-0802 min
Singletrack With Mathias Eichler'When UTMB Calls', with Maria DalzotMaria Dalzot, La Sportiva athlete and registered dietitian, returns to Singletrack to chat about her action-filled summer in the Alps, crushing her race at Lavaredo 80K and later DNF-ing just as hard at CCC around Mont-Blanc. We talked about downtime family visits, interrupted hiking tours and spontaneous air travel bookings. Maria also shares her highlight of watching Courtney Courtney at Col de la Forclaz on her historic win at UTMB this year. LINKS Maria Dalzot Maria Dalzot on Singletrack Maria Dalzot on Instagram Connect with Singletrack on: Singletrack.fm Instagram Electric...2023-10-021h 09
The Café StopThe Café Stop: Maria DalzotIn this episode, brought to you by the The Mazama Store (@mazamastore), in Mazama, Washington, we sit down with Registered Dietitian, Nutrition Therapist, and Professional Trail and Mountain Runner, Maria Dalzot. Maria is specializes in trauma, and she has significant expertise with respect to the relationship between trauma and eating behavior. She is also polyvagal informed within her work. Maria has the distinction of being the first runner we have had on the show, and you're likely to find her on a trail near Bellingham, Washington.
Maria provides a first hand account of what it is like...2023-03-111h 17Singletrack With Mathias Eichler'Live From Chamonix', with Keith LavertySingletrack is live from Chamonix for UTMB. Well, sort of. Keith Laverty is calling in from the (almost) finish line during the biggest event in trail running, UTMB week. Keith is sharing his experiences crewing his runners, navigating the Alps for the first time, and some personal impressions of the atmosphere in town. We’re hyped! This is big! LINKS Keith Laverty – Seattle Running Coach on Team Run Run Keith Laverty on Instagram UTMB live coverage GUESTS ON SINGLETRACK Alex Borsuk Hasenohr ran TDS 2021. Andrea Löw ran CCC 2021. Moritz auf der Heide was signe...2022-08-271h 07
MiddleishMiddleish: Episode 79 - Getting Out of Your Own HeadHow do you handle it when thoughts become unhelpful? No matter how positive you are, it's likely that you've been hijacked by some downer diatribe in your own mind at some point. It can be hard to find your way out of the tangle, and we see you.
In this episode, we explore several techniques and tips to transport yourself out of the mental spiral and into the here-and-now. We've said it before: we're not psychologists. But we're helpers and we have experience and expertise to share. We hope this discussion provides you with something worth testing...2021-12-061h 04
The Time-Crunched Cyclist Podcast by CTSIntuitive Eating Strategies, Understanding Behavior, And Shifts In Mindset With Maria DalzotTopics covered in this episode:Misconceptions about working with a registered dietitianHow can you refocus on intuitive eating?The relationship between trauma and disordered eatingWhy food is more than just fuelGuest Bio:Maria is a registered dietitian nutritionist (RDN) and a Washington State certified dietitian-nutritionist (CDN) with a Master of Science degree in Human Nutrition and Food Science. She is the creator and owner of Inspired Eating, a virtual Health at Every Size® practice that helps people who feel anxiety and guilt around food, who engage in disordered eating thoughts a...2021-11-2357 min
Singletrack with Mathias Eichler and Douglas Scott'Of Cows and Cheese', with Maria DalzotWhile the rain and cold is embracing the Pacific Northwest, Maria Dalzot joins Singletrack to talk about summer and sunshine, cows and cheese in Switzerland. We chat about racing along steep alpine trails through cow pastures and cute mountain villages. We reminisce about the incredible food and discuss what races to pick when dreaming of running in the Alps. Thank you Maria for taking me back one more time to this glorious summer. NEW SHIRTS: Get your Singletrack shirt and support the show. LINKS Maria Dalzot Maria Dalzot on Instagram OCC at UTMB Trail Des Dents Du Midi DDM at...2021-11-011h 14Singletrack With Mathias Eichler'Of Cows and Cheese', with Maria DalzotWhile the rain and cold is embracing the Pacific Northwest, Maria Dalzot joins Singletrack to talk about summer and sunshine, cows and cheese in Switzerland. We chat about racing along steep alpine trails through cow pastures and cute mountain villages. We reminisce about the incredible food and discuss what races to pick when dreaming of running in the Alps. Thank you Maria for taking me back one more time to this glorious summer. NEW SHIRTS: Get your Singletrack shirt and support the show. LINKS Maria Dalzot Maria Dalzot on Instagram OCC at...2021-11-011h 14
Ginger Runner LIVEGRL 365 | Maria Dalzot - Understanding eating disorders in athletesWe are so excited to welcome Maria Dalzot, registered dietician, back to the show to chat about a subject that's incredibly important and more relevant than ever in our sport. Today she'll help us better understand eating disorders in athletes, a topic that can be difficult to talk about. This is a show everyone should watch or listen to, I think we'll all be able to take something away from it!2021-08-101h 04
The Appetite#111: Talking to Athletes From an Intuitive Eating Lens: A Conversation with Maria Dalzot, RD"Food is fuel". " You are a machine". "You look fit". "You are what you eat". These are all messages about food and our bodies that are commonplace, yet born out of diet culture. Opal Co-Founder and Clinical Director Kara Bazzi talks with dietitian and endurance athlete Maria Dalzot, RD about how these messages are falling short and not supporting our athletes well-being and performance. In this episode, Maria passionately offers important alternatives to the cultural messages, informed by Intuitive Eating and trauma-informed care. She helps us understand the role our autonomic nervous system plays in our relationship to food...2021-04-2959 min
The AppetiteTalking to Athletes From an Intuitive Eating Lens: A Conversation with Maria Dalzot, RD"Food is fuel". " You are a machine". "You look fit". "You are what you eat". These are all messages about food and our bodies that are commonplace, yet born out of diet culture. Opal Co-Founder and Clinical Director Kara Bazzi talks with dietitian and endurance athlete Maria Dalzot, RD about how these messages are falling short and not supporting our athletes well-being and performance. In this episode, Maria passionately offers important alternatives to the cultural messages, informed by Intuitive Eating and trauma-informed care. She helps us understand the role our autonomic nervous system plays in our relationship to food a...2021-04-2959 min
Triple Knot20. Wildwood Girls Camp Reflection with Counselors Marci, Emily, and MirandaContent preparation: we discuss relationships with food, body, and eating disorders throughout this episode.
Thank you to guests and fellow Wildwood Girls Virtual Camp counselors Miranda DiBiasio, Emily Chaston, and Marci Klimek for making this conversation happen. Thank you to Marie Markham and Robyn McGilis for creating Wildwood Running, such a wonderful platform and opportunity for runners to collaborate, learn, and grow the current and future generations of females in the sport. Check them out at wildwoodrunning.com and wildwoodrunningpdx on instagram!!
In this conversation we cover….
Background and introductions
Our “why” for running and th...2021-02-201h 20Ginger Runner LIVEGRL #333 | Maria Dalzot RD - Food marketing & the upcoming Holidays!Registered Dietician, Maria Dalzot, is BACK by popular demand! There are so many challenging marketing trends & gimmicks around food and food culture these days. We're going to try and tackle some of these on today's episode with a focus on the upcoming holidays and our relationship with food. Let's go!2020-11-0955 minGinger Runner LIVEGRL #305 | Maria Dalzot, Registered Dietician - Nutrition in the time of quarantineMaria Dalzot, a registered dietician, is joining us once again to chat about the challenges of balanced athlete nutrition during the time of quarantine. She's incredibly knowledgable and one of our most requested return guests. This should be a great show full of solid education and insight!2020-04-2754 minGinger Runner LIVEGRL #286 | Maria Dalzot - How to be less stressed around food for the holidays!Today, we are so excited to welcome Maria Dalzot back to the show! She's a fantastic Registered Dietician and we've had tons of requests to get her back on the show. As we enter into the holiday season, this is the perfect time to address our relationship with food and how to navigate the holidays with ease and joy!2019-11-251h 01
Singletrack With Mathias Eichler'Not eating ice cream made me a miserable person' with Special Guest Maria DalzotOn this very special episode we're joined by Maria Dalzot, registered dietitian and mountain runner from Bellingham, Washington. She just recently returned from competing at the NACAC Mountain Running Championships in Tepatitlán, Mexico and ran OCC at UTMB this summer. And yet, you will never guess what we're actually talking about: food! Maria's approach to eating healthy is freeing and inspiring. This show is soul food for your ears. Sponsored by: Heritage Bank: Building successful local relationships.2019-10-311h 10Ginger Runner LIVEGRL #269 | Maria Dalzot: Registered Dietitian, celebrating food & fueling endurance sportsWe are joined by registered dietitian and bad-ass endurance athlete, Maria Dalzot, to chat about celebrating food, our relationship with it, how it can affect performance and deconstructing common myths. This will surely be a fantastic episode!2019-07-291h 19
Becoming Human#34 | @mariadalzot - Mountain RunnerWhat drives a person to run trails into the wild & over soaring peaks? For Maria Dalzot, it’s in the name of play. Instagram: http://bit.ly/MDINS
mountain
a mountainous region characterized by remoteness and inaccessibility
Since childhood, Maria was in love with running. She is a trail runner and dietitian in Bellingham, washington, who has built her life to travel to the wild places & run. In this episode, we talk about overcoming panic attacks on the mountain & off the mountain, why she's drawn to running, her training, and more. I enjoy seeing people who have realized their favorite th...2017-11-141h 36