Shows
VortexVortex 47 - Nudez no cinema, encontro casual com esposa e RPG de Duna na camaÉ traição consumir conteúdos adultos estando em um relacionamento? Você fingiria ser outra pessoa pra sentir tesão? Isso e muito mais no crossover com o @pararaiopod. Acesse o link do Vortex e ganhe 15% de desconto na sua matrícula na Alura: https://www.alura.com.br/promocao/vortex ou CUPOM: VORTEXDesconto especial nos planos usando o nosso link no Nordvpn https://nordvpn.com/vortexpod ou CUPOM: VORTEXPODHost: Katiucha Barcelos. Instagram: @katbarcelos | Twitter/X: @katiuchaConvidado: Pedro Pinheiro. Instagram: @odeiopepe | Twitter...
2024-09-041h 10
Home Is Where...Where I Am Deeply RootedIn this episode of the 'Home Is Where...' podcast, Rose Cabral interviews Marianna Sousa. Marianna is a Social Wellness Leader providing interactive keynotes, workshops and special event facilitations designed to boost self-awareness, restorative practices and healthy strategies for the home, school, neighborhood and workplace. Through Mariworks Productions, her services are customized to clients’ needs including specialized programs rooted in culturally responsive, trauma-informed care initiatives centered in safety awareness and crisis prevention.
Her mission is to uplift the importance of creating highly engaging safe-space experiences to practice real-world strategies and activities that foster best outcomes for personal and professional growth.
Through the intersection of educat...
2024-05-2552 min
JujubacastEspecial de Carnaval 2024 - Jujubacast 305ALÔ POVÃO AGR É SÉRIO!!! ALÔ COMUNIDADE!!! ALÔ DIRETORIA!!! É A ESCOLA DA RAÇA... ESCOLA DA ALEGRIA... ESSA É A ESCOLAR CAMPEÃ... CADÊ O LAMENTO DA CUICA ?!1? CADÊ O BATUQUE DO TAMPORIM??2 VAMO LÁ MINHA GENTE EU QUERO OUVIR TODO MUNDO CANTANTO, CHORA CAVADO!!! É O JUJUBACAST ENTRANDO NA AVENIDA. LÁAAAALAIAAALAIAAA OOO LOIOOOOLOIOOOOO. ===Vem pro Open Bar de Jujubas: https://t.me/+FVvtDmrU6q8xZjNh === A Alura vai te reconhecer como Jujuber se você clicar aqui: alura.com.br/promocao/jujubacast === GRUPO SECRETO ESTÁ DE VOLTA !!! Vem fazer parte ju...
2024-02-091h 28
Puls Tygodnia Dla Dorosłych#019 Kosiniak Sousa i Belgowie w Pacanowie #PULSTYGODNIA Dla Dorosłych - to podcast, w którym liczba użytych słów zawsze jest większa niż liczba wykonanych zdań, a jednocześnie obie te liczby są proporcjonalne do zawartej treści. Inaczej mówiąc; wraz z rosnącym zbiorem zdań Z rośnie Wasza wiedza o świecie W.
Nie każdy podcast może to o sobie powiedzieć. W tym, 19-tym odcinku dostajesz do nas tydzień w pigułce. Siedem dni życia świata w formie łatwych do słuchania dwudziestu kilku minut rzetelnego opowiadania o rzeczywistości.
Wystarczy nas słuchać, by wiedzieć, co się dzieje...
2022-06-1028 min
PODSHIP EARTHEmotional First AidAfter a year we’ve all lived through it's clear we’re emotionally spent. Our collective exhaustion is real and the truth is we can only create a healthy planet if we ourselves are healthy. Luckily help is here! Marianna Sousa is a mental health first aid responder who works to heal leaders, activists and artists who are seeking to create lasting social change. Marianna’s personal journey went from performing artist to styling hair to journalism to teaching personal development.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...
2021-06-2739 min
podlóquipodlóqui ep. 2 - um episódio longo demaiseste episódio é um experimento.convidei 14 poetas para a leitura do "Poema longo demais para as redes sociais", publicado na íntegra em dia 1º de abril de 2021 na Fazia Poesia e diariamente, em capítulos, no meu Instagram.CONVIDADOS (por ordem de aparição)I - Nádia Camuça (@nadia.camuca)II - Alex Zani (@alexzani)III - Milena Martins Moura (@oraculos_dos_oculos)IV - Daniel Pasini (@daniel_pasini)V - Bruna Modesto (@mbeliska) e Gabriel Costa (@costafg_)VI - Hermes de Sousa Ver...
2021-04-091h 20
Mulheres de Vênus#17 CLARA SOUSA-SILVANeste décimo sétimo episódio você saberá mais sobre Clara Sousa Silva, a grande mulher que estava a frente da pesquisa que detectou a fosfina no planeta Vênus. Claro, também falaremos neste episódio um pouco mais sobre a questão química da descoberta da fosfina! Embarquem nesse episódio conosco!
Participantes:
Rayane: @panoramadafisica
Alissandra: @steamulando_universos
Larissa: @clubedeastronomiavega
Rômulo: @romulohjesus
Marianna: @supra_lunam (adm)
Dani Gattai: @planeta_inusitado (edição de áudio)
Cris: @via.saturno (divulgação)
2020-10-1129 min
THE TUNE UPEpisode 32 - The Heart of the MatterThe Tune Up w/ Miss Marianna
⁉️ Notice the increase of pandemic effects on the planet? Feeling the weight of the world on your shoulders? Unsure of the best way to manage your broken heart while navigating through society’s drastic changes?
✅ Check out a few tips on how to get to “The Heart of the Matter” for your health, wellness and safety.
❤️ If you care, share....
🤓 For your online facilitation, workshops and training: www.missmarianna.today
#safety #awareness #public #health #tips #pandemic #preparedness #quarantine #help #corona #survivor #wellness #fitness #selfdevelopment #education #mentalhealth #emotional #hygiene #saftey #podcast
#thetuneup #ownyourshit #trauma #survivor #healing #workbook...
2020-08-3110 min
Beard N CurlsTrauma Healing: A Non-Traditional ApproachIn this episode, we chop it up with Marianna Sousa, a non-traditional educator, multimedia journalist & author whose energy and passion is second to none. Marianna breaks down what trauma is, as well as the cause, effects, and healing of trauma. Additionally, she talks about how to become a true ally of the black community in the fight against racial injustice. Lastly, she talks about how Black youth can be best prepared to pick up the fight and take this movement to the next level. You don't want to miss this. To...
2020-06-2336 min
THE TUNE UPEpisode 31 - The Needy Greedy🚨New Episode🚨
The Tune Up Edutainment Podcast: “The Needy Greedy”
Notice an increase of extreme hoarding with the planet's current health condition? Feeling the frenzy to scramble for supplies? Unsure of the best way to manage your mind while providing needs for your body?
Knowing the difference between spantantous wants and basic needs can keep you grounded on your mission for health and wellness.
Check out a few tips on how to keep your ❤️ and 🧠 balanced.
If you care, share.
Feel free to tip me, your self love and safety s...
2020-04-2109 min
THE TUNE UPEpisode 30 - What You Talkin Bout?!🚨New Episode🚨The Tune Up: Edutainment Podcast: “What You Talkin Bout?!”
Surviving the planet’s current conditions has resulted in high usage of our technological devices. Ever wonder how safe you are in cyber world? Curious about how hackers operate?
Any form of attack can drastically effect our mental and emotional health, protect yourself as best you can. Check out a few tips about cell phone safety awareness.
As promised, more creative content for the ❤️ and 🧠 . If you care, share.
Feel free to tip me, your self love and safety server:
Cash App: $Mari...
2020-04-2112 min
THE TUNE UPEpisode 29 - If You Don't Know... Now You KnowNotice how the current COVID-19 pandemic has folks feeling lost? Unclear on what we really know about our future? Uncertain on how to decipher the real from the unreal? If so, there are ways we can ground ourselves and loved ones as we navigate through our challenges.
2020-04-0715 min
THE TUNE UPMISS MARIANNA: GROWN GROWN EP ALBUMMISS MARIANNA
GROWN GROWN
1- HARRIET 3K | JFN REMIX | LA MCF
2-MAAFA | LA MCF
3-BOYFRIEND | LA MCF | DJ REMME
4-KNOCK KNOCK | LA MCF
5-OWN YOUR SHIT | T NOLA | LA MCF | DJ REMME
6-ALIGNMENT | NICATYNE
2020-01-0614 min
THE TUNE UPEpisode 28 - Take Me To Your LeaderNotice yourself wanting followers? Ever follow folks for the hell of it? Dive in for a spin and Take Me To Your Leader.
#mariworks
For more... www.missmarianna.today
2019-09-2920 min
Ms. Wanda's Full Circle RadioEp. 1901 "Own Your Sh*t!" and Afro YogaFull Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 1/5/2019
2019 Kicks off with two dope ass females! The first hour of the show features an enlightening conversation with Marianna Sousa; multimedia journalist, community educator and author of "Own Your Shit" a self-help workbook focused on trauma healing through storytelling to address mental illness and emotional hygiene.
Hour 2 features a conversation with the amazing Angie Franklin, Founder/Creator of Afro Yoga, a wellness movement for women of color. We also discuss her new venture 40 Acre Studio.
Email the show at: Fu...
2019-07-091h 36THE TUNE UPEpisode 27 - Introverts: Ready to Work!?!Students and educators often question, “How do I go from being an introvert to an extrovert?”
For a big mouth like me, stepping up and stepping out is easy.
Check a few tips on how to break out of that shell with social skills that can help at work and play!
#mariworks #thetuneup #womeninmedia #creatives #producer #multimediajournalist #anchor #spotify #podcast #newauthor #traumahealing #workbook #ownyourshit #keynote #student #training #engagement #influencer #contentcreator #introvert #extrovert
2019-02-2110 minTHE TUNE UPEpisode 26 - Power & VoiceTapping into inner strength and projecting a message-ain’t that damn hard to do!
2019-02-1209 min
Lounge TalkEp 59: IntrospectionTune in to Ann, L Boogie and Brotha J at The Lounge! Topics include: Ann’s apologies to Brotha J and the listeners; we talk about a self help guide that we should all be reading, entitled “Own Your Shit” by our dear friend, Marianna Sousa; why it’s important to self reflect and work on improvement; October is national domestic violence awareness month; it’s been 20 years since the release of OutKast’s Aquemini, and Mos Def & Talib Kweli’s Black Star; Brotha J digs in his country music crates; a little bit of 45 and Kavanaugh; we talk about the Insecure f...
2018-10-101h 17THE TUNE UPEpisode 25 - Unhappily UnhomedUnhappily Unhomed
Have you noticed an increase in homeless folks? Ever wonder how some communities thrive and why others are deprived?
Check out how California’s state capital is dealing with it’s most vulnerable community members.
For your events, conferences, and workshops:
bookmissmarianna@gmail.com
@missmarianna365
www.missmarianna.today
#mariworks
2018-08-2307 minTHE TUNE UPEpisode - 24 Gaslighting!Mind playing tricks on you? Feel like someone's about to drive you insane? Never fear, you may find the reason here. Gather your scruples and check out a few helpful tips about gaslighting. In the 1944 film Gaslight, a newlywed couple is at odds as the husband goes to extremes to convince his wife that she's going madly insane. With each haunting encounter, she begins to slip into constant confusion, worry and emotional break downs. In reality, his sinister plan to inherit her wealth begins to take a few twists and turns! You can check out this oldie but goodie on...
2018-08-0804 minTHE TUNE UPNew Episode 23 - The Big ChewNew Episode 23 - "The Big Chew" we're exploring the culture of inspiration and appropriation with great perspectives from @rosieperezbrooklyn @snoopdogg @stevejobs @michelleobama @anthony_anaxagorou and more!
More thanks and respect to:
@arseniohall
@bigsean
@erykahbadu
@troyesivan
@wherearetheavacados
20syl
@arethafranklin
@lilkimthequeenbee
@therollingstones
The Staple Singers
@sofitucker
Sunny Matton
2018-06-1207 min2018-05-1307 min2018-05-0905 minTHE TUNE UPThe Tune Up- New Jingle feat. Miss MariannaThe Tune Up featuring Miss Marianna
@missmarianna 365 or visit www.missmarianna.today
Produced by James Lowder
@jlowd_productions or visit jlowdproductions.com
2018-05-0600 min2018-05-0606 min2018-04-2903 min2018-04-1905 min2018-04-1204 min2018-04-0904 min2018-03-3005 min2018-03-2203 minTHE TUNE UPEpisode 13- Blame The Millennials!Has technology stunted the personal development and growth of the millennial generation?
2018-03-1405 min2018-02-2704 min2018-02-2104 min2018-02-0904 min2018-02-0504 min2018-02-0204 min2018-01-2204 min2018-01-2004 min2018-01-1504 min2018-01-0204 minTHE TUNE UPEpisode 3 - I Never Said Yes?Say what? Say who? Folks trying to put guilt trips on you? The first time you say no, it’s like you never say yes?
2017-12-2704 min2017-12-2502 min2017-12-2303 min