Shows
The Marty Miller PodcastRory Gallagher, Bad Penny - A Radio DocumentaryIn this special, we commemorate the 30th anniversary of Rory Gallagher's passing, celebrating his legacy as Ireland's first rock star and one of the greatest guitar players you've never heard of. Radio Nova's Marty Miller speaks with family, friends, bandmates, and superfan Joe Bonamassa, who will honour Rory’s music over 3 nights this summer, 'Live At The Marquee' in CorkDiscover the stories and memories of those closest to him, including insights from his brother Donal, nephew Daniel, and his bassist Gerry McAvoy. You get to hear sections of a never-before-heard on Irish Ra...2025-04-2723 min
Re-Imagined RadioWaters and RuinsWaters and Ruins Two sound-based stories by Martin J. Gallagher Re-Imagined Radio samples two stories by Martin J. Gallagher, an independent composer and sound designer based in Portland, Oregon. Each story is framed by music. "And the Waters" remembers William (Sam) Gregory, a Portland playwright/poet, who died in 2024. "The Ruins of Mauripol" (a response to the Russian invasion and destruction of Mariupol, Ukraine) is a three-part string quartet by Vancouver composer Daniel Truschov. From our Guest Producer series. Season 13, Episode 04 Released April 21, 2025 Produced by Martin J. Gallagher Hosted by...2025-04-2158 min
Podcasts Archives - Extreme Health RadioMarty Gallagher – The Purposeful Primitive – Taking Your Health & Fitness To The Next Level
[include file=get-in-itunes.html]
Marty Gallagher who is the author of The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change and Coan, The Man, The Myth, The Method talked about specific training methods to help increase lean muscle mass, decrease body fat and increase your energy and vitality. He’s a master at what he does and his workout principles have been utilized by hundreds of thousand of people world wide, no matter their age or fitness levels.
We love Marty and want to support his work. He’s been into...2024-11-1854 minPodcasts Archives - Extreme Health RadioMarty Gallagher – The Purposeful Primitive – Taking Your Health & Fitness To The Next Level
[include file=get-in-itunes.html]
Marty Gallagher who is the author of The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change and Coan, The Man, The Myth, The Method talked about specific training methods to help increase lean muscle mass, decrease body fat and increase your energy and vitality. He’s a master at what he does and his workout principles have been utilized by hundreds of thousand of people world wide, no matter their age or fitness levels.
We love Marty and want to support his work. He’s been into...2024-11-1854 min
Hostage to the DevilDemonic Foes with Dr. GallagherSend us a textWe had the opportunity to sit down with academic psychiatrist Dr. Richard Gallagher in September 2018 to talk about his experiences working on demonic oppression and possession cases. His book 'Demonic Foes: My Twenty-Five Years as a Psychiatrist Investigating Possessions, Diabolic Attacks, and the Paranormal' is now available to BUY HERE.The world’s leading psychiatric authority on demonic possession delves into the hidden world of exorcisms and his own transformation from cynic to believer over the course of his twenty-five-year career.Su...2024-07-241h 10
Checkers & WreckersInterview w/ Marty GallagherOn this episode: NASCAR, World of Outlaws, & Formula 1 resultsWinnerview with Announcer Marty Gallagher from Dundas, MinnesotaSee omnystudio.com/listener for privacy information.2024-03-0831 min
Sound Thinking: New Music Reviews and More!We Review: Liam Gallagher & John Squire, Faye Webster, The Bevis Frond & Drop SpindleThis week Graham Reid, Veronica Belle, Jeff Neems and Marty Duda review these four new releases:Liam Gallagher & John Squire - Liam Gallagher, John SquireFaye Webster - Underdressed At The SymphonyThe Bevis Frond - Focus On NatureDrop Spindle - Baby2024-02-291h 05
Cobra Kai KompanionInterview with Susan Gallagher and Martin Kove, "A Taste of Love"Susan Gallagher and Martin Kove join the pod to talk about their latest film, A Taste of Love! They talked about how they got involved with film, Susan shares how she approached her character, and Marty answers whether his character be smoking a cigar. While little is known about Season 6 of Cobra Kai, Martin Kove does reveal an inspiration on how he’s playing John Kreese in the final season.
Twitter: @CobraKaiPod / Instagram: @CobraKaiKompanion
Ph: (424) 262-7284 [424-COBRA-84] / Email: CobraKaiPod@gmail.com
Cobra Kai Kompanion Website
Merch store: ckkompanion.threadless.com
The...2024-02-1819 min
Miles With Marty PodcastEpisode 80 - Enchanted Objects with Patrick Gallagher"His count of enchanted objects had diminished by one." This is a line from The Great Gatsby. It was also an answer to one of the many questions I asked Patrick. As I told him in the interview, I can't believe I have waited this long to have him as a guest. He's a teacher of 27 years, a "retired" very accomplished ultra runner and coach, and he weaves great motivational sayings and literary quotes throughout his conversation. This makes for a really enjoyable and educational chat. While this is the final installment of my series on backyard ultras, we spend...2024-01-271h 43
Official Coleraine F.C. Podcast102. The Podcast is in safe hands - Martin GallagherThis week's Official Coleraine Podcast was pleased to welcome first-team 'keeper Martin Gallagher on the show.
Hosted by Damian Mullan and Johnny McNabb, the duo ask Marty about his career to date, joining Coleraine and life as a goalkeeper.
The trio also discuss how a goalkeeper's game has changed in recent years in terms of ball distribution and how the union of shot stoppers at Coleraine have always been close and supportive of each other.
Furthermore, there is a chat on the Bannsiders' draw against Glentoran and the upcoming game against Larne.
2023-11-161h 09
21st Century Expression with Marty Education#15 Struggling with your fluency? Do THIS | Katrina GallagherIn today's episode, we talk to Katrina, the author of 2 - almost 3 now - bilingual children's books, in English and Spanish.
But Katrina's journey with languages isn't standard, and, as we says herself, she's never really even been a language person.
So why did she decide to publish a bilingual book? And what has she learned along the way?
You're about to find out!
__________________________________________________________________
Find Katrina here 🔗🔗:
Official website (with social media links): http://boohq.com/
Hello Harry: https://books2read.com/holaharry
Animales: https://books2read.com...2023-08-0147 min
WCHS Network Podcasts07/20/2023 580 Live with Dave Allen - Crescent Gallagher, Kevin Baker, Marty RothOn 580 Live With Dave Allen from the Par Mar Stores Studio, Crescent Gallagher from Americans For Prosperity, Charleston City Attorney Kevin Baker on the Police Chief Tyke Hunt situation, UC President Marty Roth, plus your calls and texts. 580 Live is presented by Thornhill Auto Group. Listen live www.wchsnetwork.com2023-07-2052 min
The Dave Allen Show07/20/2023 580 Live with Dave Allen - Crescent Gallagher, Kevin Baker, Marty RothOn 580 Live With Dave Allen from the Par Mar Stores Studio, Crescent Gallagher from Americans For Prosperity, Charleston City Attorney Kevin Baker on the Police Chief Tyke Hunt situation, UC President Marty Roth, plus your calls and texts. 580 Live is presented by Thornhill Auto Group. Listen live www.wchsnetwork.com2023-07-2052 min
Finneran's WakeAchieve RADICAL Physical Transformation! | Marty GallagherMarty Gallagher is an author, powerlifter, trainer, and coach. Bearing nicknames such as the “Iron Monk”, the “Carefree Psychotic”, and the “Hibernian Hulk” (okay…I just made that last one up!) Marty is one of those rare specimens around whom legends are formed. A champion powerlifter before the age of twenty, Marty has spent the entirety of his career (spanning over five decades) improving his technique, refining his philosophy, teaching the fundamentals, and making everyone around him not only dramatically stronger, but significantly smarter. He is the author...2023-04-302h 02
Master Phil in Your CornerMaster Phil in Your Corner EP87: You Don't Know Squat: But We do!Master Phil and the Godfather of American Powerlifting, Marty Gallagher, discuss the importance of squats and the proper sequencing building to the highest level of squatting.
Reach Marty at: https://functional-strength.org/marty-gallagher/2023-01-1829 min
Couldn't Care LessEpisode 123: Hard NamesGluing Hands: https://news.yahoo.com/climate-activists-glue-hands-goya-143738176.html White Lives Matter tm: https://www.tmz.com/2022/11/06/kanye-west-white-lives-matter-trademark-rights-one-billion-price-tag-owners/ Disney Fugitive: https://abcnews.go.com/US/fugitive-captured-disney-world-inspector-signed-arrest-warrant/story?id=92759265 Twitter Bans: https://www.cnn.com/2022/11/07/tech/kathy-griffin-twitter/index.html Cruz Assault: https://www.tmz.com/2022/11/07/senator-ted-cruz-booed-fans-astros-world-series-celebration-parade/ Adidas Continues Yeezy's: https://www.tmz.com/2022/11/09/adidas-kanye-west-planning-to-sell-more-yeezys-under-new-branding/ Dead Representative: https://www.tmz.com/2022/11/09/dead-state-representative-tony-deluca-reelect-pennsylvania/ Eating Bats: https://www.tmz.com/2022/11/10/thai-youtuber-eats-bat-camera-jail-bowl-soup-youtube/ RIP Gallagher: https://www.tmz.com/2022/11/11/comedian-gallagher-dead-dies-watermelon/ RIP Kevin Conroy: https://www.tmz.com/2022/11/11/kevin-conroy-batman-voice-dead-dies-arkham-justice-league/ Child Labor: https://news.yahoo.com/food-sanitation-company-accused-employing-004812238.html Colorado Free Lu...2022-11-151h 41
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Legends of Strength: Insights from Ed Coan, Ray Williams, and Marty GallagherGear Up with IRON COMPANY:Visit IRON COMPANY for all your strength and conditioning needs—from powerlifting equipment like power bars, weight plates, and dumbbells, to bodybuilding essentials, sports training gear, and even cardio machines like treadmills. Outfit your gym or home with weight benches, power racks, rubber gym mats, and artificial turf to create a top-tier training environment.Build Your Ultimate Gym:Explore our Ultimate Gym Equipment Guide for expert tips on selecting the best equipment to elevate your home or commercial gym.Upgrade your workout space with our Ultimate Gy...2022-06-211h 16
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Anti-Aging, Longevity, and Fat Loss with Dr. Charlie Seltzer, MD, CSCSToday’s guest is Dr. Charlie Seltzer, a Philadelphia-based physician, natural bodybuilding champion, and the only doctor in America board-certified in both Obesity Medicine and Strength & Conditioning (NSCA-CSCS). With over two decades of clinical and coaching experience, Dr. Seltzer takes a comprehensive 360-degree approach to health optimization, weight loss, and age management.His clinical method combines metabolic and hormonal testing, individualized nutrition and supplementation protocols, medically-supervised exercise programs, and personal coaching to achieve long-term results.Learn more about Dr. Charlie Seltzer and his personalized medicine practice at: www.drseltzerweightloss.comMake sure to vi...2022-05-241h 29
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Ken Stewart - The Business of Fitness: Success as a Gym Owner & Personal Trainer🔹 Looking to upgrade your gym or personal training facility? Visit Ironcompany.com for the best selection of:✔ Strength Training Equipment✔ Rubber Gym Flooring✔ Free Weight Equipment✔ Cardio Equipment✔ Gym Wipes & Facility Maintenance Supplies✔ Exercise Balls, Foam Rollers, Weight Belts, Lifting Straps & Weightlifting Gloves✔ Cable Attachments, Weighted Sleds, Plyo Boxes & More!🎙 Listen now!💡 Check out our latest expert training articles:🏋️ Marty Gallagher's Latest: "Putting A Finer Point On Resistance Training"🏋️ Jim Steel's Latest: "Weightlifting - The Little Things Are A Big Deal"🔎 Looking for a personal trainer in Charlotte, NC? C...2022-04-051h 11
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Preparing Your Body and Mind for New Year Fitness SuccessExplore Premium Dumbbells for Every Fitness LevelExplore IRON COMPANY’s extensive selection of dumbbell sets to elevate your fitness routine. Whether you’re looking for chrome dumbbells, PowerBlock adjustable dumbbells, hex dumbbells, neoprene dumbbells, pro-style dumbbells, rubber hex dumbbells, solid steel dumbbells, urethane dumbbells, or vinyl dumbbells, we have the perfect options to suit your training needs. Shop now to find premium-quality dumbbells for your home gym, commercial facility, or fitness studio. Why New Year’s Resolutions Fail—and How to SucceedIn Episode 149, we explore why most resolutions fail and how to flip t...2021-11-221h 29
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!The Indispensable Power Rack: Unlock Strength and Muscle GainsMake sure to visit IRON COMPANY for all your strength training equipment needs including power racks, squat racks, squat stands, weight benches, selectorized gym equipment, plate loaded gym equipment, multi-station jungle gyms, functional trainer exercise machines, counterbalanced Smith machines, dumbbell racks, barbell racks, kettlebell racks, and weight plate trees.In this episode of the RAW Podcast, we dive into why the power rack is essential for strength training, second only to the barbell. Marty Gallagher, Jim Steel, and J.P. Brice discuss the wide variety of training and stretching exercises you can perform in the rack, some...2021-09-271h 10
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Comprehensive Recovery Strategy: Regaining Strength and Fitness After IllnessMake sure to visit IRON COMPANY for all your gym cleaning product needs including Flex Wipes disinfecting gym equipment wipes, Reliance gym wipes for all surfaces, ERC Performance Wipes antibacterial gym wipes, MaxSaver sanitizing gym wipes, wall mounted wipes dispensers, table top wipes dispensers, and gym wipes floor dispensers. In this episode of the RAW Podcast, we dive into the best strategies for recovering from an illness that has kept you away from training for weeks or even months. Marty Gallagher, Jim Steel, and J.P. Brice break down a comprehensive plan to safely regain lost strength, m...2021-09-2048 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Nothing New Under the Sun: Timeless Strength Training for Teens and BeginnersMake sure to visit IRON COMPANY for all your free weight equipment needs including Olympic barbells, rubber coated barbells, urethane dumbbells, rubber hex dumbbells, cast iron kettlebells, bumper plates, iron Olympic plates, power bars, and adjustable dumbbell handles.Transform your fitness journey with our Ultimate Gym Equipment Guide! Discover expert tips and top-rated equipment to build the perfect home or commercial gym. Start achieving your goals today!Looking to upgrade your workout space? Check out our Ultimate Gym Flooring Guide for expert advice on selecting durable, high-performance flooring for your home or commercial gym.2021-08-231h 37
Avon Lake MattersAvon Lake Matters - Interview with Marty Gallagher, Avon Lake Citizen of the YearMarty Gallagher, former President of the Avon Lake Athletic Boosters, talks about his recent Citizen of the Year award honor and his involvement in the Avon Lake community.2021-08-2013 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!The Power of Mentors and Influencers: Shaping Success in Life and FitnessMake sure to visit IRON COMPANY for all your weight equipment needs including barbell collars, Olympic barbells, dumbbells, kettlebells, Olympic plates, power bars, macebells, and barbell training accessories. In this episode of the RAW Podcast, we explore the critical role that mentors and influencers play in shaping who we become, both in life and in fitness. Marty Gallagher, Jim Steel, and J.P. Brice discuss their personal experiences with mentors who impacted their careers and fitness journeys, and how the process of mentorship naturally evolves into an opportunity to "pay it forward" by mentoring others. Whether you're l...2021-08-161h 20
Parents' Rights Now!MASK MANDATES, PART 1: WHO DECIDES? Tell us whatcha' think! Send a text to us, here! Thank you for sharing your thoughts on our podcast. Suffice it to say, this issue continues to be highly controversial, especially in regards to student health.The most important data point from the CDC is that since the pandemic has started through July 2021, there have been NO deaths in the Alaska age group under 17 years. Thus, it would seem as if it is more important to protect the ASD staff as students have an extremely low chance of contracting the virus. And if a student g...2021-08-0721 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Lifespan, Strength Training and Improving Resilience - Adhering To The MatrixMake sure to visit https://www.ironcompany.com for the latest gym equipment and flooring solutions including Arsenal Strength Equipment, Troy Barbell Free Weight Equipment, Body Solid Fitness Equipment, Spirit Fitness Cardio Equipment, Ecore Gym Flooring, Regupol Rubber Flooring, and North West Rubber Gym Flooring.Recently researchers discovered through studying biological age and resilience that humans have the potential to live naturally between 120-150 years. The matrix involved in the study sounds a lot like Marty Gallagher's Purposeful Primitive book published in 2008. Listen in for a lot of great info.Check out the RAW with Ma...2021-06-0758 min
World of LiftingWorld of Lifting EP96 Marty GallagherMarty Gallagher is a former world class powerlifter, currently a coach and a successful author, he has coached athletes like Ed Coan and Kirk Karwoski to many world titles and in this episode we discuss his training methods for coaching, coaching ed coan and coaching Kirk Karwoski, I definitely wasn't expecting such simple training protocols but I definitely learned a lot in this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-021h 05
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Jason Henderson - Navy SEAL Master Chief (retd) | Exclusive InterviewJason Henderson, U.S. Navy SEAL Master Chief (retired), honored us today with his first exclusive interview on IRON COMPANY's RAW with Marty Gallagher Podcast (Marty Gallagher, J.P. Brice and Jim Steel). It was a compelling interview from a man who has spent his career in the world of Tier 1 Spec Ops. Among a variety of topics, Hendo touched on the evolution of performance training in the Navy SEALs and how their minimalistic strength training template, as created by IPF world champion Marty Gallagher, was instrumental in keeping himself and his teams in optimal fighting condition. We also...2021-06-011h 30
Squat UniversityPowerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)In episode 113, Dr. Aaron Horschig sits down with a legend in the powerlifting world, Marty Gallagher. We discuss some of the finer points of technique and his unique approach to a minimalism routine for training.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
R...2021-05-281h 04
Rise2SpotLyt TalksThe principles of 6W's - Marty GallagherIn this episode of Rise2Spotlyt, we get expert advice from our guest Marty Gallagher. Marty has decades of experience working as a newspaper editor, television newsroom reporter, and technical writer. Walking through his experience, Marty will give advice on the elements one should consider when writing. He will explain the "KISS" principle used to keep the writing simple and concise. Visit www.rise2spotlyt.com to learn more about the platform2021-05-1710 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Chuck Miller Reunion | Lifter, Writer and CoachVisit IRONCOMPANY.COM for all your strength and conditioning equipment, dead bounce bumper plates, power bars, weight benches, power racks, selectorized gym equipment, plate loaded gym equipment, deadlifting mats, and bar collars. Longtime friend of the podcast, Chuck Miller, came in today for some Marty Gallagher musings and lifting discussion. Chuck Miller is an occasional powerlifting competitor, writer, coach and has somehow figured out how to retire by age 51. It's always a good time when Chuck is around.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info u...2021-05-031h 32
Rock the Cash BarMovie Soundtracks of 1994We discuss 7 of the best Movie Soundtracks from 1994 with guest, comedian Chase DuRousseau. The Lion King, Pulp Fiction, Forrest Gump, The Crow, Natural Born Killers, Reality Bites & Above the Rim. Thank you, Chase! We love you, honey bunny. Chase Social Media: @ChaseDuRousseau Dressed Up Like a Douche from Marty Finkelstein AND Chase DuRousseau Marty: Panama by Van Halen “Had Enough” Chase: Panama by Van Halen “Cannonball!” Special THANK YOUChuck Savage & Eddie Hawkins: Intro music Sara Wessling: Guilty Pleasures vocals Jeremy Essig: Six Degrees of Tommy...2021-03-081h 12
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Power Gyms and TribesVisit IronCompany.com for all your free weight equipment needs including urethane plates, urethane dumbbells, urethane barbells, kettlebells, bumper plates, rubber hex dumbbells, Olympic bars, and Deep Dish Olympic Plates. Today we discussed power gyms and tribes (lifting groups) found in strength hotbeds around the country during the 60's, 70's and 80's. What was great about them? Who was involved? Where did they go? Tons of great old-school info. Check out Marty Gallagher's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Strength Tr...2021-02-151h 43
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Olympic Games Fools Gold | Powerlifting and BodybuildingVisit WWW.IRONCOMPANY.COM for all your weight equipment including, dumbbells, barbells, kettlebells, weight plates, barbell collars, Olympic bars, mace bells, and adjustable dumbbell handles. For decades powerlifting and bodybuilding twisted themselves into pretzels seeking Olympic Games recognition. Why didn't they succeed? Listen in while we discuss the events that led to their Olympic dreams being shattered. Check out Marty Gallagher's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Olympic Games Fool's Gold" is up now.Make sure to visit th...2021-02-081h 09
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!The Alone Diet - 100% Guaranteed To WorkVisit https://www.ironcompany.com for all your cardio equipment needs including elliptical trainers, exercise bikes, rowing machines, stair climbers, treadmills, and upper body ergometers. Today we discussed the Alone diet based on the Alone survival series on the History Channel. Only Marty Gallagher could watch a reality TV show and find a profound fitness angle worth hours of podcast and writing material.Check out the Marty Gallagher strength training and muscle building column each week. Don't forget about Jim Steel's bodybuilding and powerlifting articles. If you enjoy the podcast please lea...2020-10-121h 13
Gallagher Half Hour Podcast #GHHPGallagher Half Hour Podcast Episode 6 - Marty GallagherMarty Gallagher talks about the Iowa Hawkeyes, Teammates for Life, writing a book, successful business and coaching lessons, talking with your childhood idols, and the expectations for Iowa hoops this season! Please rate, review and subscribe!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-2141 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Dr. Craig Liebenson - Founder and Director of L.A. Sports & SpineMake sure to visit IRON COMPANY for kettlebells, rubber hex dumbbells, dumbbells, rubber bumper plates, weight plates, Olympic bars, and bar collars.Lots of great content about training, recovery, rehabilitation, movement, and much more. Craig Liebenson is founder of L.A. Sports and Spine and author of Rehabilitation Of The Spine and The Functional Training Handbook. Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article is "Shapeshifter Odyssey: Recalling a Transformational Perfect Storm" is up now. And let’s...2020-09-081h 44
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Listener Q & A | Lifting, Nutrition, Brain TrainMake sure to visit IRON COMPANY for all your gym flooring needs including interlocking rubber tiles, rubber flooring rolls, rubber gym mats, artificial turf, and carpet tiles. free weight equipment including dumbbell sets, barbell sets, weight plate sets and kettlebell sets. Lots of great questions were submitted through our social media asking about lifting, nutrition, brain train, and other cool stuff. Listen in. We may answer one of your long unanswered questions.Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His...2020-08-311h 39
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Putting A Finer Point On Strength TrainingMake sure to visit IRON COMPANY for all your strength training equipment including power cages, squat racks, weight benches, Olympic barbell sets, power bars, and rubber gym mats. How important is it to differentiate between types of strength? Why is strength the KING of the 5 bio-motor attributes (speed, strength, endurance, flexibility, and agility)? Listen in while we discuss. Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Lifting Straps - Eliminate Your Weakest Link" is up now. And le...2020-08-241h 09
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Dr. Ryan Chow | The Intersection Between High Level PT and Hardcore StrengthMake sure to visit IRON COMPANY for powder coated kettlebell sets, medicine balls, resistance bands, foam rollers, and rubber gym mats. Great conversation exploring the relationship between high level physical therapy and hard core strength training. Lots of PT discussion on lower back pain, torn meniscus, and more.Check out the RAW with Marty Gallagher Weightlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Beyond The Core Four Lifts" is up now. And don't forget the Jim Steel bodybuilding and powerlifting articles where he harness...2020-08-171h 31
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Ab Training - The road to ripped abs and sculpted core.Make sure to visit IRON COMPANY for abdominal benches, rotory torso trainer, selectorized abdominal crunch machine, exercise benches, and exercise mats. Listen in while we discuss the best approach to ab training including isolation exercises vs prime movers like squats and deadlifts. Lots of nutritional info too.Check out the RAW with Marty Gallagher Weightlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Creating Contrast For Radical Physiological Transformation" is up now. And don't forget the Jim Steel bodybuilding and powerlifting articles where he harness...2020-08-101h 02
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Leaning Out For Beginners To The AdvancedMake sure to visit IRON COMPANY for cardio training equipment including elliptical trainers, exercise bikes, rowing machines, stair climbers, treadmills, and upper body ergometers. Great training and nutrition advice for the beginner to the advanced when shredding body fat for any reason. Check out the RAW with Marty Gallagher Weightlifting Articleswhere Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Fasted Cardio Training" is up now. And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the Univ...2020-07-271h 19
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Stagnation Busters | What To Do When Training Progress StopsMake sure to visit IRON COMPANY for weightlifting equipment including barbell collars, urethane dumbbells, urethane barbells and urethane weight plates. What to do when muscle and strength gains stop. Do you have a plan? Listen in for some helpful tips guaranteed to bust through any strength or muscle building plateau!Check out the RAW with Marty Gallagher Weightlifting Articleswhere Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Lifting Straps - Eliminate Your Weakest Link" is up now. And don't forget the Jim Steel bodybuilding and powerlifting articl...2020-07-201h 11
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Mind Games - Techniques, Tactics and DevicesMake sure to visit https://www.ironcompany.com for free weight equipment including kettlebells, dumbbell sets, barbells, Olympic bars, and weight plates.Mind games includes an in depth discussion about autosuggestion, psych, post-workout afterglow, devices used to prolong post-workout afterglow, and DEVGRU Mind Gym. Check out the RAW with Marty Gallagher Weightlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his exp...2020-07-131h 03
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Drilling Down On The DeadliftMake sure to visit https://www.ironcompany.com for USA Made deep dish Olympic plates, powerlifting bars, gym flooring, deadlifting mats, and leather power belts. If you want to improve your deadlift, listen to this episode! Listen in while we discuss form, training frequency, variations, equipment, and much more.Also check out the article "The How To Deadlift Guide" by IPF World Champion, Brad Gillingham.Check out the RAW with Marty Gallagher Deadlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Elect...2020-07-061h 24
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Troubleshooting the Squat and DeadliftMake sure to visit https://www.ironcompany.com for the latest strength equipment including commercial squat racks, power cages, squat bars, and Olympic plates. Today we discussed proper techniques and tactics for the squat and deadlift, including common mistakes made while executing these lifts. Lots of good questions from our audience answered here too.Check out the article The How To Deadlift Guide by IPF World Champion Brad Gillingham.Check out the RAW with Marty Gallagher Squat Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest arti...2020-06-291h 31
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Josh Bryant | Youngest Competitive Powerlifter To Bench Over 600 lbs.Make sure to visit https://www.ironcompany.com for the largest catalog of strength equipment to help increase your bench press including power racks, power bars, weight plates, barbell collars, and gym flooring. How did Josh Bryant competition bench over 600 lbs. at only 22 years old? Listen in while we discuss that, his training, nutrition and a lot more.Check out the RAW with Marty Gallagher Bench Press Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. ...2020-06-221h 03
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Ed Coan | Power Personalities and PioneersVisit IRON COMPANY for all your strength training equipment including power cages, weight benches, rubber gym mats, bumper plate sets and power bars.You've got a backstage pass to listen in while Ed Coan and Marty Gallagher discuss "Power Personalities and Pioneers" and little known if ever heard info about greats like Bill Kazmaier, Larry Pacifico, Fred Hatfield, Kirk Karwoski and more! Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for barbell squat articles and everything else fitness and nutrition.Go here to read Jim Steel's monthly column about b...2020-06-151h 52
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Mental Flow and Glow - Recalibrating The Mind For Enhanced PerformanceMake sure to visit IRONCOMPANY.COM for cardio training equipment including residential and commercial treadmills, elliptical trainers, exercise bikes, stair climbers and steppers and indoor rowing machines. Today we discussed the mental flow and glow when our goal is to recalibrate the mind to increase our performance in sport and life.Check out the RAW with Marty Gallagher Meditation Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. And don't forget the Jim Steel bodyb...2020-06-051h 14
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!The Holy Trinity Of Muscle Growth | Train, Feed, Rest and Grow!Make sure to visit IRONCOMPANY.COM for the latest in free weight equipment including dumbbell choices like iron hex dumbbells, rubber hex dumbbells and urethane hex dumbbells. The Holy Trinity Of Muscle Growth includes 102% Effort Training, Proper Nutrition and Sufficient Rest. See how your situation measures up and get some helpful tips on how to improve.Check out the RAW with Marty Gallagher Weightlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Why We Love Dumbbell Training" is up now. And don't forget the Jim S...2020-05-291h 33
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!In Pursuit Of Big ArmsMake sure to visit IRON COMPANY for Olympic bars and power bars, weight benches and arm curl benches, EZ-curl bars, and heavy-duty solid steel urethane dumbbells. We're all in pursuit of big arms. But, how do we turn 14-inch squirt guns into 20-inch Bazooka's? Let's lay out how to go about it and also discuss who had some of the best arms in history. Why are big arms such a big deal?? Listen in and find out. Check out the RAW with Marty Gallagher Arm Training Articles where Marty discusses everything from resistance training, cardio trai...2020-05-211h 21
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Revisiting The Deadlift - Helpful Techniques and TacticsMake sure to visit IRON COMPANY for strength training equipment including weightlifting platforms, commercial squat racks and power bars.Need to supercharge your deadlift? Listen in while we discuss techniques and tactics used by world champions and answer some common questions and concerns about this lift.Check out the RAW with Marty Gallagher Deadlift Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. Check out the article The How To Deadlift Guide by IPF Wor...2020-05-081h 18
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Ed Coan | World's Greatest PowerlifterVisit IRON COMPANY for all your strength equipment including power cages, squat racks, selectorized gym equipment, and weight benches. Ed Coan - The greatest powerlifter of all time! - We had the pleasure of hanging with the GOAT today discussing powerlifting, lifting history, a little nutrition, and what he's been up to lately. Don’t miss this podcast!Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for no nonsense techniques and tactics on how to increase strength and gain lean muscle. For gym equipment reviews, exercise guides and more visi...2020-05-041h 29
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Revisiting The Barbell Squat - How To Squat Like A World ChampionMake sure to visit IRON COMPANY for the right strength training equipment for your squat journey including barbells, weight plates, squat racks and rubber gym mats. Want to improve your barbell squat? Listen in while we discuss why we squat, how to squat like a world champion and some of the historical squat Gods from years gone by. https://www.ironcompany.comCheck out the RAW with Marty Gallagher barbell squat articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toy...2020-04-241h 19
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Remote Coaching - How to accelerate your fitness while training from home.Make sure to visit IRON COMPANY for the best free weight equipment including the best rubber hex dumbbells, best urethane hex dumbbells and best kettlebells. No matter what resistance training tools you have at home, make the most of your training with remote coaching. Read "Exercise Equipment - Choosing Between Residential and Commercial" to make sure you are buying the best equipment for your goals. Check out the RAW with Marty Gallagher resistance training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Beyond The Core F...2020-04-1456 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Special Guest: Retired NFL Athlete, John WelbournMake sure to visit IRON COMPANY for squat stands, weight benches, dumbbell racks, kettlebell racks, and medicine balls. Today we spoke with John Welbourn, former NFL player with the Philadelphia Eagles, Kansas City Chiefs and New England Patriots, about strength and conditioning then and now.Check out the RAW with Marty Gallagher barbell bench press articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. And don't forget the Jim Steel weightlifting articles where he harne...2020-04-081h 25
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Fitness Tips For Shut-Ins | Making The Most-est From The Least-estMake sure to visit IRON COMPANY for strength training equipment, gym flooring products, home gym equipment, cardio training equipment and weightlifting equipment. Fitness tips for shut-ins. While we're all stuck at home, listen in as we discuss getting the most-est out of your training from the least-est.Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Fan Bike - The Ultimate Cardio Training Tool" is up now. And don't forget the Jim Steel bodybuilding articles where he har...2020-03-271h 03
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Training At Home With Little To No EquipmentMake sure to visit IRON COMPANY for climbing ropes and cargo nets, home gym equipment, cable machines and functional training equipment. Training at home for a while? Listen in while we discuss maintaining your hard-earned muscle and strength gains with limited to no equipment.Check out the RAW with Marty Gallagher nutrition articles for athletes where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Performance Eating for Power Training" is up now. And don't forget the Jim Steel bodybuilding articles where he harnesses his expertise from being...2020-03-2552 minMaster Phil in Your CornerMaster Phil In Your Corner: Marty GallagherMaster Phil interviews the "Godfather of American Powerlifting"- Marty Gallagher2020-03-101h 12
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forrest Gump Of Strength Training - Part 6Make sure to visit IRONCOMPANY.COM for stair climbers, treadmills, elliptical trainers, upright exercise bikes and indoor rowing machines. Today we discussed coaching Kirk Karwoski for his 1,003 lb. world record squat, competition coaching Ed Coan for his world record 2,400 total, Marty and Pavel Tsatsouline bringing kettlebell training to the US and lots more!Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Cardio Training Quadrophenia" is up now. And don't forget the Jim Steel bodybuilding articles where...2020-01-301h 33
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forrest Gump Of Strength Training - Part 5Make sure to visit IRONCOMPANY.COM for elliptical trainers, rowing machines, recumbent exercise bikes, stair climbers and treadmills. Today Marty talked about coaching Mark Chaillet, Don Mills and Kirk Karwoski at Chaillet's "House of Pain". We also discussed coaching at Black's Gym, writing for Powerlifting USA, Muscle & Fitness and much more! Don't miss it! Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Powerwalking" is up now. And don't forget the Jim Steel bodybuilding articles where he har...2020-01-231h 26
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forrest Gump Of Strength Training - Part 4Make sure to visit IRONCOMPANY.COM for rowing machines, indoor cycling bikes, curved self-powered treadmills, and upper body ergometers. Today we discussed Kirk Karwoski, Don Mills, Ed Coan and Marty's coverage of Dorian Yates when he wrote for Muscle & Fitness. This is a pot pourri of strength feats sprinkled with a little hijinks so don't miss it!Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Sustained Strength and Sprinting" is up now. And don't forget the ...2020-01-161h 20
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forrest Gump Of Strength Training - Part 3Make sure to visit IRONCOMPANY.COM for weightlifting equipment including kettlebells, barbells, dumbbells and weight plates. Never has one man found himself immersed in more strength history, many times by accident, than Marty Gallagher. Continue listening as we discuss Mark Chaillet, Ed Coan and wrap up part 3 with the beginning of Kirk Karwoski. Lots of great content as usual!Check out the RAW with Marty Gallagher resistance training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Progressive Weight Training" is up now. And don't forge...2020-01-091h 04
Power-Quest.cc: Der Kraftsport-Podcast730 (Gold): Marty Gallagher und Jürgen Reis – die Karriere nach der ProfilaufbahnZahlreiche Leistungs- bzw. Profisportler fallen nach ihrer aktiven Wettkampfkarriere in ein Motivationsloch. Dabei verlieren sie gänzlich die Leidenschaft für ihren Sport. Ebenfalls schlägt der bis dato gesunde, leistungsorientierte Lifestyle oft ins genaue Gegenteil um. Im Interview zeigen der dreifache World Master Powerlifting Champion Marty Gallagher und der ehemalige Weltcup-Kletterer Jürgen Reis einen anderen Weg. Auch ohne Wettkämpfe existiert eine Vielzahl an Möglichkeiten, das „innere Feuer“ für das Training bzw. den gesamten sportlichen Lebensstil durch frische Impulse am „Lodern“ zu halten. Jürgen macht an seinem Beispiel klar, dass es sogar diverse Vorteile birgt: neue Ausgleichss...2020-01-042h 05
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forrest Gump Of Strength Training - Part 2Make sure to visit IRONCOMPANY.COM for urethane barbell sets, urethane bumper plates, urethane dumbbell sets and interlocking rubber tiles. Never has one man found himself immersed in more strength history, many times by accident, than Marty Gallagher. Continue listening as we navigate deeper into the incredible strength sport musings of Marty "Gump" Gallagher. Check out the RAW with Marty Gallagher strength training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Strength Training: How NOT to do once-a-week strength training." is up now. And don't...2020-01-021h 34
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forrest Gump Of Strength Training - Part 1Make sure to visit IRONCOMPANY.COM for the Optimill Self-Propelled Flat Treadmill, Assault Fitness AirRower Elite, Xebex Magnetic Resistance Sled, and the TrueForm Trainer Curved Treadmill. Never has one man found himself immersed in more strength history, many times by accident, than Marty Gallagher. Check out the RAW with Marty Gallagher functional training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Longevity and Late-In-Life Functionality" is up now. And don't forget the Jim Steel fitness articles where he harnesses his expertise from being head streng...2019-12-231h 27
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Ready For Anything | Training to be ready for anything life throws at you.Make sure to visit Iron Company for CrossFit® Surfaces gym flooring, interlocking rubber gym tiles, commercial rolled rubber flooring and rubber mats for weight rooms. Today we discussed training to be ready for anything life throws at you. We also talked about a concept that Marty Gallagher coined that he refers to as "roll out of bed strength". All important info for the average Joe to elite spec ops. Check out the weekly RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Music and W...2019-09-211h 01
The Dan John PodcastEp 1 - Stories and Q&AIn this episode, we discuss the inspiration for the podcast, Dan tells stories about not knowing what he didn't know, staying humble, and how our environment influences our fitness journey. Dan also answers several listener questions that touch on training for police academies, losing fat in your 50s, and training when you are morbidly obese.### Links discussed in this episode:[Dan John Workouts](https://www.DanJohnWorkouts.com)#### Valter Longo Diet: - [The Longevity Diet](https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075)- [Wandering Weights #245](https://www.otpbooks.com/dan-john-wandering-weights-issue-245/)...2019-09-0557 min
Wet Fly Swing Fly Fishing PodcastSteelhead and Smallmouth Bass with Mia and Marty Sheppard - Deschutes, skate boarding, snow boardingShow Sponsor: https://www.delifreshdesign.com/ I met Mia and Marty on the Deschutes to chat about their background guiding and running a business in fly fishing. We also go deep into John Day steelhead fishing and include some tips on getting started. They run through some smallmouth bass fishing tips and trips. They started as skate boarders and snow boarders and then transitioned into fly fishing. Marty talks about the feeling of catching his first steelhead and what you need to get started. Show Sponsors Deli Fresh Design: https...2019-05-141h 46
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Real World Dieting For Shredding Fat & Gaining MuscleVisit https://www.ironcompany.com for all your cardio equipment needs including curved self powered treadmills for CrossFit, fan bikes for CrossFit and rowing machines for CrossFit. Real World Dieting for Shredding Fat and Gaining Muscle with Marty Gallagher, J.P. Brice and Jim Steel. Listen in while we discuss real world dieting techniques and tactics for shredding fat and gaining muscle used by world champions. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Nutritional Primitive".An...2019-05-121h 19
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Back Training For A Muscular, Strong BackVisit https://www.ironcompany.com for all your weightlifting equipment including plate loaded gym equipment, barbells for rows and weighlifting straps for lifting heavier weights. Today Marty Gallagher, J.P. Brice and Jim Steel discussed back training and why it is so important, different training strategies, some of the strongest and most well-developed backs on the planet and lots more.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read through his latest back training articles. And don't forget the Jim Ste...2019-05-1147 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Forged Passion - Applying Your Passion For SuccessVisit https://www.ironcompany.com for all your weight equipment, cardio training equipment and weight room flooring. Today Marty Gallagher, J.P. Brice and Jim Steel talked about what sparked our passion for weightlifting when we were young, how we grew our passion over time and how we applied it to our careers to become successful in life. Good info and a lot that most people can relate to and learn from.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read through h...2019-05-1054 minPower-Quest.cc: Der Kraftsport-Podcast703 (Gold): Marty Gallagher: Das große „Wintertime Update“ 2018Der Name Marty Gallagher ist für Dich neu? Herzlich willkommen bei Power-Quest.cc und bediene Dich, für die unzähligen vorangegangenen MP3-Audiocast-Episoden, einfach der Suchabfrage. Für Stammhörer ist freilich klar: „Jürgens Trainingszeit-Millionärs-Daseins-King“, 5-facher Powerlifting-Weltmeister und Bestseller-Autor fällt IMMER unter die Kategorie „muss-man-gehört-haben“. Bereits im Oktober 2018 befragte Jürgen auch dieses Mal exklusiv seinen Mentor nach seinem Winter-Update und wie sich sein Training mit „jung-fitten 68“ gestaltet. Wir versprechen: Von Gallaghers idealem Tages- und Wochenplan bis hin zu seinem wohl absolut unikaten Athleten- und Autorenfokus-Lifestyle reicht das Repertoire. On Top kamen auch seine Gedanken zum Schwimmsp...2019-02-242h 05Power-Quest.cc: Der Kraftsport-Podcast685 (Platin): Marty Gallagher: „Train hard – rest harder!“Unser Testhörerfazit? Erneut eine 100% englischsprachige MP3-Audiocast-Episode von „Platin-MUST-HAVE-HEARD-Weltklasseformat“! Im Juni 2018 entstand dieses Exklusivinterview, welches Jürgen Reis mit seinem Mentor, 5-fach-Powerlifting-Weltmeister und Bestseller-Autor führte. Dieses Mal geht’s wohl ums eines DER heiß diskutiertesten Themen der Sportwissenschaft: Die optimale Regeneration, die freilich genauso entscheidend beim Trainingsfortschritt, jedoch auch für die Verletzungsfreiheit sein kann, wie die eigentlichen Workouts. Wie immer geht’s authentisch und faktengeladen durch die Sendung! Direkt von seinen Erfahrungen am Olympiazentrum Vorarlberg berichtet dabei Jürgen, während „King“ Marty Gallagher zahlreiche Praxistipps aus seinen weit über 5 (!) Kraftsport-Jahrzehnten beisteuert. Vom optimalen Sauna-, Dampfbad-, Infrarotsauna-, Hotwhirlpoolstrategi...2018-10-212h 05Power-Quest.cc: Der Kraftsport-Podcast681 (Platin): Marty Gallagher: Wahres Glück ist endlose Passion!Wir sagen nur: Aufs Neue eine absolute MUST HAVE HEARD MP3-Perle aus Pennsylvania. Aufgezeichnet Anfang Mai 2018 zieht „Jürgens King“, seines Zeichens 5-fach-Powerlifting-Weltmeister und Bestseller-Autor, erneut alle „Passions-Register“. Denn klar: FLOW – am besten von früh bis spät – ist quasi Marty Gallaghers Lebensmaxime und macht ihn so auch für Jürgen zum absoluten Vorbild und perfekten Mentor. Doch warum ist Sport für die einen eine „Liebe für’s Leben“, während sich andere lustlos im Gym abplagen? Wie könntest auch Du neue Wege zu echter Passion anstatt der üblichen Fitness-Strohfeuer-Motivation für Dich erschließen? Wie gelingt es Marty Galla...2018-09-232h 05Power-Quest.cc: Der Kraftsport-Podcast664 (Platin): Marty Gallagher’s „Stay in the Game“ Strategien!Wenige Tage vor Onlinegang dieser Platin-Perle feierte Marty Gallagher – 5-fach-Powerlifting-Weltmeister und Bestseller-Autor – seinen 68. Geburtstag. Macht also 54 Jahre (!) außergewöhnliche Kraftsporterfahrung! 3 Jahre sind inzwischen seit seinem letzten Wettkampfstart vergangen. Wie motiviert sich der Pennsylvanische „King“, wie Jürgen Reis seinen Mentor bezeichnet, auch ohne Wettkämpfe, zu Training, Selbstdisziplin & Co.? Zumal auch seine „Best Lifts“ z.T. Jahrzehnte zurückliegen. Wieso ist für ihn, speziell Variation im Winter DAS Rezept zur Dauermotivation und warum gibt’s neuerdings sogar „spartanische Cardio-Workouts“ in seinem legendären, eiskalten Trainings-Schuppen? Weshalb setzte er in den vergangenen Jahren mehr und mehr auf die Kämpfer-Diät – warum ist „Fr...2018-05-302h 05
Architect of ResilienceStrength Chat #59: Kirk Karwoski and Marty GallagherWe are thrilled to host two LEGENDS on today's episode of Strength Chat! Kirk Karwoski - known as Captain Kirk - and Marty Gallagher, one of the best powerlifting coaches in the sport's history sit down with our hosts and reminisce on the golden age of powerlifting. Learn about how Marty coached Kirk, Ed Coan, and other world champions and hear interesting stories from the weight room as told by none other than Captain Kirk himself. An entertaining and informative listen, this episode is one you don't want to miss! As always, please like, comment, sh...2018-03-1255 minPower-Quest.cc: Der Kraftsport-Podcast635 (Gold): Marty Gallagher’s „sozial-unsoziale“ TrainingsstrategienAuch dieses Mal gibt’s Jürgens Mentor, seines Zeichens 5-fach-Powerlifting-Weltmeister und Bestseller-Autor live on tape zu einem wohl „zeitlosen Athletenthema“. Ist Training alleine, mit einem Trainingspartner oder sogar mit einem Coach ideal? Klar: Gallagher, selbst inzwischen „nach-wie-vor-top-aktive“ 67-jährige, startete seine Kraftsport-Karriere mit zarten 14! Fazit: Jahrzehnte an Wissen und Praxiserfahrungen in einem Exklusivinterview von Ende September. Die Detailthemen? Warum könnte auch für Dich das Homegym und ein „Einsames-Wolf-Training“ idealer, als der gesellige „Gym-Trubel“ sein? Was ist andererseits die Essenz der Trainingspartnerschaft und wann sind diese vielleicht sogar ein MUST HAVE? Welche Coaches sind Dein Geld und Deine Zeit wert und worauf s...2017-11-042h 05Power-Quest.cc: Der Kraftsport-Podcast622 (Gold): Marty Gallagher: „Never quit!“ oder ... nur DRANBLEIBEN ist der Königsweg!Diese Sendung ist quasi die englischsprachige Fortsetzung zu Platin-Podcast 607 („Trainer des Jahres Sebastian Förster“). Ebenfalls Ende April aufgezeichnet, zeigt Jürgens „King“ und Mentor DEN Weg der „Dranbleiber“, wo andere längst das Handtuch werfen. Denn, wie es auch in Sendung 607 zur Sprache kam: In der direkten Wettkampfvorbereitung zu Jürgens Austria-Cup-Final-Comeback, spielte der 57-Jährige eine entscheidende Rolle, was den mentalen Feinschliff anging. Doch was waren die Kerninhalte der Private-Coaching-Telefonate in den letzten Wochen vor dem Wettkampf? Welche, in Marty Gallaghers Augen klar definierbare Kriterien, unterscheiden „Dranbleiber“ von „Quittern“? Warum könnte der, vor allem aus dem fernen Osten (Stichwort Shaolin-K...2017-08-152h 05Power-Quest.cc: Der Kraftsport-Podcast602 (Gold): Marty Gallagher: „Ein Ziel ohne Plan ist ein Wunsch!“Nach 7 Teilen „Strong medicine Series“ im vergangenen Jahr (Tipp: Power-Quest.cc Suchfunktion nach „Gallagher“ befragen), meldet sich einer DER international angesehensten Fitnessautoritäten auch dieses Jahr mit ... GOLD! Ende Februar 2017 entstand dieses Exklusivinterview, welches Jürgen Reis mit seinem Mentor, 5-fach-Powerlifting-Weltmeister und Bestseller-Autor führen durfte. Die Themen? Warum lohnt es sich evtl. auch für Dich, Deine Ziele für 2017 konkreter, geplanter und ... anspruchsvoller zu definieren? Wie erreichte Marty Gallagher mit seinem periodisierten, mehrwöchig durchgeplanten Strategien Weltrekorderfolge – neben eigenen auch die seines „Weltmeisterkniebeugen-Coachies“ Kirk Karwoski? Welches sind die fundamentalen Richtlinien für eine korrekte Makrozyklenplanung und was ist die Voraussetzung, um...2017-03-312h 05Power-Quest.cc: Der Kraftsport-Podcast575 (Gold): Marty Gallagher (XL) – The strong medicine series (Part 6)An einem pennsylvanischen Tiefschneetag Anfang März gönnte sich Jürgens Mentor und 5-facher Powerlifting-Masters-Weltmeister einer seiner wenigen Ruhetage – und euch diese XL-Perle. „Podcast“ ist in Anbetracht der Themen, so unsere Testhörermeinung, weit untertrieben. Der Special Forces Trainer und gefragte Seminarreferent schenkte Power-Quest.cc quasi ein Webinar vom Feinsten live on tape. Die darin beantworteten Fragen: Wie schaffst auch Du es im kommenden Winter, ohne zusätzliche Kilos an purem Körperfett, gezielt Kraft und evtl. auch Muskeln aufzubauen? Warum ist „einfach mehr Muskeln“ oft nur der Weg der Amateure und wie könnten auch Dich Profitrainingsmethoden wie inter- und intram...2016-09-172h 05
Download Top Full Audiobooks in Romance, ModernTo Have and to Hold: Three Autumn Love Stories by Katie Ganshert, Betsy St. Amant, Becky WadePlease visit https://thebookvoice.com/podcasts/1/audiobook/312595 to listen full audiobooks. Title: To Have and to Hold: Three Autumn Love Stories Series: Part of A Year of Weddings Novella Collection Author: Katie Ganshert, Betsy St. Amant, Becky Wade Narrator: Crestina Hardie, Kristy Ragland, Julie Carr Format: Unabridged Audiobook Length: 8 hours 15 minutes Release date: August 30, 2016 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Modern Publisher's Summary: To Have and to Hold: Three Autumn Love Stories By Betsy St. Amant, Katie Ganshert & Becky Wade They’ve helped orchestrate the perfect day for countless couples. Now twelve new couples wil...2016-08-3005 minPower-Quest.cc: Der Kraftsport-Podcast567 (Gold): Marty Gallagher – The strong medicine series (Part 5)Die „guten alten Neujahrsvorsätze“ ... jetzt im Sommer ... gottseidank Schnee von gestern ... oder? Wen bereits in den ersten Minuten dieses Exklusiv-Podcasts mit Proficoach Sebastian Förster und 5-fach Powerlifting-Weltmeister Marty Gallagher das schlechte Gewissen plagt: Wir sagen nur weiterhören – es ist nie zu spät. Denn woran liegt es eigentlich, dass manche – mit einem Minimum an Equipment & Co. – auch dieses Jahr im Schwimmbad und bei Leistungstests ihre erreichten Ziele präsentieren während andere versagen? Warum sind selbst Top-GYMs einerseits keine Erfolgsgaranten – wie kann andererseits sehr wohl, die wohl überlegte Investition zur rechten Zeit, Dir den Motivationspegel, wie bei Jürgen zur Jahreswe...2016-07-132h 05Power-Quest.cc: Der Kraftsport-Podcast561 (Gold): Marty Gallagher – The strong medicine series (Part 4)Du bist „zwar unbegabt“ aber begeistert unterwegs in einer Zweitsportart? Aufgepasst! Jürgens „King“ und mehrfacher Powerlifting-Weltmeister Marty Gallagher erklärt, warum du mit diesen Voraussetzungen evtl. DEN „Overflow“ an Glückshormonen, Lebensfreude und Leistungsfähigkeit realisieren kannst. Das Kernthema: Die „Body und mind connection“. Macht Sport intelligent? Wenn ja, welche Sportarten sind dafür prädestiniert? Wie gestaltet Marty Gallagher selbst mit energievollen 66 Lebensjahren sein eigenes Training mit „Muskeln UND Köpfchen“ verletzungsfrei, sicher und dennoch ... schwer und effektiv? Warum suchen Akademiker beim Bestsellerautor immer wieder nach Rat und weshalb zieht die Wissenschaft, gegenüber der Praxis, nach wie vor oft den Kürzeren? Alle A...2016-06-072h 05Power-Quest.cc: Der Kraftsport-Podcast555 (Gold): Marty Gallagher: The strong medicine series (Part 3)Finde DEINE „starke Medizin“. So der Untertitel dieser Sendung. Marty Gallagher und Jürgen Reis teilen im Hauptteil wieder mächtig Insiderwissen aus Marty Gallaghers neuem Buch „Strong medicine“ UND Jahrzehntelanger Erfahrung aus dem Hochleistungssport. Lassen sich selbst nach schweren Unfällen Operationen & Co. durch „natürliche“ Heilmaßnahmen und Bewegungstherapien verhindern? Wie lässt sich ein „Trainingszeit-Millionärs-Dasein“, wie auch Jürgens Coach es lebt, im „Fall der Fälle“ in einen „Heilungs-Life-Style“ umgestalten? Warum leben „Kardiogeister“, jedoch auch „Maschinenparkhelden“, was die Verletzungsgefahr in Training und Alltag angeht, oft gefährlicher als manche/r Nichtsportler/in? Welche Rolle spielt die Ernährung und welche recht „ungewöhnli...2016-04-192h 05Power-Quest.cc: Der Kraftsport-Podcast550 (Gold): Marty Gallagher: The strong medicine series (Part 2)„Muskelmasse- und Kraftaufbau für fortgeschrittene Athleten“, ist sicherlich kein Thema für die „Quick-Fix Fitnesspresse“. Dass Powerlifting-Weltmeister Marty Gallagher dafür evtl. einer der weltweit führenden Experten ist, bewies er zahlreichen seiner Coachies, u.a. auch Interviewer und Sportkletterprofi Jürgen Reis bereits mehrfach. Doch wie gelingt es auch Dir, evtl. nach 10 oder mehr Jahren an Kraftsporterfahrung, noch den „Sprung in die nächste Gewichtsklasse“ zu machen? Warum bedeutet „Masseaufbau“ für manche leider primär nur „massive“ Körperfettzuwächse, während andere mit über 70% (!) leaner Muskelmassezuwächse stark und stärker werden und dabei, bei gut 6% Körperfettanteil, topdefiniert ble...2016-03-212h 05Power-Quest.cc: Der Kraftsport-Podcast547 (Gold): The strong medicine series (Part 1) by Marty GallagherJürgens „King“ und 5-fach-Powerlifting-Weltmeister eröffnet hiermit auf Power-Quest.cc quasi eine kostenlose „Podcast-Seminar-Serie“. Wir garantieren: Hoch spannende Fragen, aktuelle Studienresultate und ... die eine oder andere „Athleten-Nähkästchen-Geschichte“ inkl.! Die Themen u.a.: Die vier Grundsäulen jedes Trainingskonzepts. Der „unbequeme Weg“ der Champions. Virtuelle Welten vs. „real life“ Wettkampf- und Trainingslager-Erlebnisse. Mit „neuen Spielzeugen“, bzw. Abwechslung im Training zu mehr als nur zu „ein wenig mehr Motivation für ein paar Tage“. Erhöhter Winter-Körperfettanteil wissenschaftlich hinterfragt oder: Wie bereits ein leicht erhöhter Wert den Muskel- und Kraftaufbau sogar erschweren kann und Marty Gallaghers „Abrechnung“ mit „Schummeltagen“, die alles andere als...2016-03-042h 05Power-Quest.cc: Der Kraftsport-Podcast528 (Gold): 5-fach-Weltmeister Marty Gallaghers „never ending competition career“Unglaublich aber wahr: Statt seine Ex-Wettkampfkonkurrenten beim Golfspielen oder teils sogar schon im Senioren-Heim zu besuchen, bereitet sich Powerlifting-Masters-Weltmeister Marty Gallagher auf seinen sechsten Titel vor! Die over-65-Klasse eröffnet ihm dafür nämlich ab 2015 die Chance. Er blickt somit auf fast 4 volle Jahrzehnte Wettkampferfahrung zurück und teilt in dieser Sendung mit euch seine Geheimnisse des „stark und gesund Bleibens“. Warum sich seine relativen Leistungswerte, im Vergleich zu seinen ersten nationalen Titeln mit 17, quasi nicht verändert haben? Wie er mit Technik und Erfahrung, topfitte Mit-20-Jährige nach wie vor schwach aussehen lässt? Warum 11 Stunden Schlaf, gen...2015-10-132h 05Power-Quest.cc: Der Kraftsport-Podcast516 (Gold): „Trainingszeit-Millionärs-King“ Marty Gallagher: money vs PASSION!„Nach diesem Gespräch am 3. Januar war ich persönlich noch klarer auf meine Ziele als Trainingszeit-Millionär fokussiert. Marty beantwortete in diesem Podcast, der quasi auch ein Private-Coaching für mich war, selbst meine kritischen Fragen glasklar“, so Jürgens Fazit nach der Sendung. Bereits in Podcast 491 (PLATIN) war Jürgens Mentor und 5-facher Powerlifting-Weltmeister Marty Gallagher als Trainingszeit-Millionärs-Vorbild zu Gast. Seit 1988 ist der 65-jährige, genau wie Jürgen, 100%iger Trainingszeit-Millionär bzw. Gestalter seines Lebens. In prägnanten Aussagen nimmt er, quasi als vertiefender Experte, zur selben „Lebensglück-Studie, die Jürgen mit Sven Albinus in Podcast 514 zitiert...2015-07-252h 05Power-Quest.cc: Der Kraftsport-Podcast503 (Gold): Marty Gallagher: „Stay driven – auch ohne Wettkämpfe!“„King Marty Gallagher“ öffnet mit 65 Lebensjahren in dieser Sendung seinen wohl unschätzbar breiten Wissensschatz in Bezug auf die perfekte „Never Off-Season“. Wie er selbst vergangenes Jahr, während einer schweren Knieverletzungsphase, fast 14 kg pures Körperfett abspeckt und weiterhin am Limit trainierte? Wie es ihm bereits mehrfach in seiner gut 50-jährigen (!) Karriere als 5-facher Weltmeister im Powerlifting gelang wettkampffreie Jahre in Folge top motiviert und persönliche Rekorde verbuchend weiter zu trainieren? Was „sicher am Limit trainieren“ bedeutet? Der perfekte Trainingsplan samt Trainingspartner ... doch nur ein Kraftsportmärchen? Der Einfluss des Umfelds? Erraten: Alle Antworten in einem Exklusivinterview mit Jürgen Reis’ Me...2015-04-272h 05Power-Quest.cc: Der Kraftsport-Podcast491 (Platin): Marty Gallaghers selbstbestimmtes Leben – werde auch du ein Trainingszeit-Millionär!?1988, also in seinem 38. Lebensjahr gab Marty Gallagher seine sichere Anstellung als „führende Feder“, bzw. Redakteur in einem der weltgrößten Kraftsportverlage auf und ist seitdem, wie er sich selbst gerne schmunzelnd bezeichnet, „ein freier, meditierender Sport-Mönch“. Er zog in die ländliche Idylle Pennsylvanias, trainiert oft mehrmals pro Tag – eine sportliche Frau, eigenes Haus und Auto, Tochter, fünf Powerlifting-Masters-Weltmeistertitel und anerkannte Erfolge als Bestsellerautor, so die derzeitige „Lebensbilanz“ des 64-jährigen. Dass er, seit einem Besuch 2009, auch Interviewpartner Jürgen Reis’ wichtigster Mentor in Bezug auf sein langfristiges Trainingszeit-Millionärs-Dasein ist, leuchtet ein. Doch ist es möglich und/oder sinnvoll mi...2015-02-022h 05Power-Quest.cc: Der Kraftsport-Podcast486 (Platin): Powerlifting-Weltmeister Marty Gallagher: „Real Deal solutions“Der „stark-und-stärker-werden-Monat“ Dezember erfährt mit dieser PLATIN-Perle eine sehr spezielle Krönung. Denn kein Geringerer als Jürgens „King“ und Krafttrainingscoach Marty Gallagher gab ihm erneut die „Audienz“ für ein Interview. Diesmal geht’s faktisch klarer als nie zuvor zur Sache. Warum eine Abkürzung zur Topathletenfitness nicht existiert, nie existieren wird und dennoch eine ganze Industrie von diesem „Traumbild“ lebt? Wie auch du Quick-Fix-Marketing von echtem Leistungssportwissen unterscheiden kannst? Was von supplementebasierenden Low Carb Diäten zu halten ist? Die Wahrheit über die Komplexität selbst „einfacher“ Krafttrainingsbasics wie die Kniebeuge und weshalb und wie Marty Gallagher selbst nach über 5 Ja...2014-12-182h 05Power-Quest.cc: Der Kraftsport-Podcast475 (Gold): Marty Gallagher – mehr Muskelmasse mit (leaner) KlasseZum wiederholten Male teilt Jürgens Mentor Marty Gallagher, seines Zeichens 5-facher Weltmeister im Powerlifting und Bestsellerautor mit fünf Jahrzehnten Erfahrung im „Kraftsport-Business“, sein Wissen. In dieser GOLD-Perle dreht sich alles um den optimalen Qualitäts-Muskelaufbau. Welches Ausgangsniveau für den Start einer leanen Massephase perfekt ist? Die besten Strategien um den hungrigen (Trainings-)Wolf in dir ideal mit einem Rennpferdstoffwechsel samt anabolen Mega-Loadings zu kombinieren? Warum kaum das gesättigte Fett oder cholesterinreiche Lebensmittel, sehr wohl jedoch Kohlenhydrate und/oder zu häufige Mahlzeiten, dir die „leane Bilanz“ ruinieren können? Welches die besten Energie- und Proteinquellen, Nahrungsmittel und Supplemente...2014-10-112h 05Power-Quest.cc: Der Kraftsport-Podcast444 (Platin): XL – Marty Gallaghers Wettkampf-ComebackRecover – Train harder – Win ... so könnte der Untertitel dieser PLATIN-Sendung lauten. Marty Gallagher, fünffacher Powerlifting-Masters-Weltmeister und Bestseller-Autor gönnte sich im zarten Alter von 63 das Wettkampf-Comeback. Auf Anhieb war ein nationaler Rekord fällig und auch ein Folgewettbewerb ist bereits anvisiert. Wie er ganzjährig seine Energieressourcen, durch gezielt periodisiertes Krafttraining und einer Ernährung, die im Einklang mit unserer Natur liegt, steuert um zu peaken? Wie Ihr auch euch bereits jetzt für einen stärkeren und leaneren Frühsommer 2014 die perfekten Strategien zurecht legen könnt? Wen Marty Gallagher als „best of best“ in seine persönliche Liste der 10...2014-03-102h 05Power-Quest.cc: Der Kraftsport-Podcast378 (Gold): „King“ Marty Gallagher – New years resolutionsScheinbar kontrovers moderiert der fünffache Powerlifting-Masters-Weltmeister gemeinsam mit Jürgen Reis für dich diesen Neujahrs-Podcast. Wir verraten dir: Der Schein trügt. Denn „resolutions“ steht nicht etwa für Neujahrsvorsätze nach dem Motto „morgen vergessen ...“. Dieses mächtige Wort steht, wie auch dieser Podcast, für Beschlüsse, sowie Peak-Athleten-Verträge und Zielbriefingformulare die weit über 2013 auch dich zum nächsten Peak-Athleten-Level bringen und dort halten. Ein GOLD-Podcast der zum Quer denken animiert und wohl auch in dir das Fazit „Schluss mit den Vorsätzen – jetzt gibt’s WIRKLICH neuen Input.“ fällt und handeln angesagt ist. Zahlreiche Ansätze wie das Tra...2012-12-242h 05Power-Quest.cc: Der Kraftsport-Podcast353 (Platin): Marty Gallagher!Fünf Jahrzehnte Erfahrung, 5 Weltmeistertitel im Powerlifting und Bestsellererfolge mit seinem XXL-Werk The „Purposeful Primitive“. machten den US-Amerikaner auch für Jürgen Reis zum wichtigsten Mentor. Nicht zuletzt hatten seine Tipps auch wesentlichen Einfluß auf die Machart von Peak-Days. Ob er Jürgens ersten Film, nun auch Nicht-Kletterern ans Herz legen kann? Mit welchen, extremen Hardcore-Trainingstechniken, Soldaten der US-Spezialeinheiten wirklich trainieren? Warum klettern, auch unter erschwerten Bedingungen, sogar zu deren „Must have done“ im Workoutplan gehört? Warum Gallagher selbst, mit über 60, noch so manchen Mitt-20er wegsteckt und Angehörige seiner Alterskategorie meist zurecht nur „topfit belächelt“? Alle Antworten PLUS e...2012-07-042h 05
The Radio Nova PodcastMarty Miller & Carol Dooley with Barry O’Neill about Going to my Hometown – Rory Gallagher Festival on The Rock ReportMarty Miller & Carol Dooley speak with Barry O'Neill about Going to my Hometown – Rory Gallagher Festival on The Rock Report at Radio Nova2012-04-0306 minPower-Quest.cc: Der Kraftsport-Podcast303 (Platin): Marty Gallagher - Moutain statt Stepper & natürliche Kost statt Pizzabude ...... dann ist sogar ein „W“ wie Work während des Trainings möglich! Warum? Z.B. weil der Detox-Effekt der Kämpfer-Diät via frischer Luft und natürlichem „Kraftstoff“ doppelt greift! „Neue“ Praktiken der naturbelassenen Ernährung und des einfachen Trainings in der Natur haben Hochkonjunktur. Warum? Lebensqualität dank naturbelassener Lebensweise ist körperlich in jeder Zelle spürbar. Wenige Beweisen dies prägnanter als der 61jährige, fünffache Powerlifting-Masters-Weltmeister Marty Gallagher. Jürgen Reis im Studio-Talk mit seinem Coach während einer Peak-Phase und in den Startlöchern zu einem der wichtigsten Trainingslagern des Jahres 2011. Erraten: Freut euch auf „messerschar...2011-07-182h 05Power-Quest.cc: Der Kraftsport-Podcast249 (Platin): XXL! Marty Gallagher – The third appearance of the King!Das dritte mal auf Power-Quest.cc öffnet Jürgen Reis seines Mentors Schatztruhe, prall gefüllt mit Wissen aus 50 Jahren "Irongame"-Erfahrung wohl weiter als je zuvor. Wie ein Bizeps dank hochkalorischer, aber strategischer Ernährug zur knallharten Kettlebell wird? Wie sogar Kletterprofis in "kugelsicheren Westen" und mit Spezial-Langhantelübungen der Powerlifting-Champions deren Unterarme noch einen Level weiter pushen? Was Rocky 4, Gallagher und seine Coachies gemeinsam haben und was Schauspieler "zu schnell" fit macht? Ein Interview voller unerwarteter, gewagter Fragen und über 40 packende Minuten voller detaillierter Antworten, die unter die Haut gehen!2010-07-112h 05