Shows
This Week In Music History Podcast With Marty MillerMarty Miller's Music History - June 9thJoin Marty Miller as we zip through another week in music history, covering June 9th to 13th! Remember the buzz in 2006 about Led Zeppelin's secret rehearsals? Listen in on the actual rehearsal happening!Plus, we’ll chat about Paul McCartney’s "low-key" wedding in Ireland in 2002, and the wild punch-up between Liam Gallagher and Mick Hucknall in 1998. From The Beatles’ explosive arrival in Australia in 1964 to Dave Grohl’s shocking onstage accident in 2015, this episode is packed with unforgettable moments. We’ll also reflect on the iconic album "Jagged Little Pill" by Alanis Morissette and the legacy...
2025-06-0907 min
The Marty Miller PodcastRory Gallagher, Bad Penny - A Radio DocumentaryIn this special, we commemorate the 30th anniversary of Rory Gallagher's passing, celebrating his legacy as Ireland's first rock star and one of the greatest guitar players you've never heard of. Radio Nova's Marty Miller speaks with family, friends, bandmates, and superfan Joe Bonamassa, who will honour Rory’s music over 3 nights this summer, 'Live At The Marquee' in CorkDiscover the stories and memories of those closest to him, including insights from his brother Donal, nephew Daniel, and his bassist Gerry McAvoy. You get to hear sections of a never-before-heard on Irish Ra...
2025-04-2723 min
Re-Imagined RadioWaters and RuinsWaters and Ruins Two sound-based stories by Martin J. Gallagher Re-Imagined Radio samples two stories by Martin J. Gallagher, an independent composer and sound designer based in Portland, Oregon. Each story is framed by music. "And the Waters" remembers William (Sam) Gregory, a Portland playwright/poet, who died in 2024. "The Ruins of Mauripol" (a response to the Russian invasion and destruction of Mariupol, Ukraine) is a three-part string quartet by Vancouver composer Daniel Truschov. From our Guest Producer series. Season 13, Episode 04 Released April 21, 2025 Produced by Martin J. Gallagher Hosted by...
2025-04-2158 min
Locked On Canadiens - Daily Podcast on the Montreal CanadiensEpisode 1179 - Montreal Canadiens lose with more positives, is Marty St Louis getting a failing grade, Habs mailbagThe Montreal Canadiens have lost yet another game, but we are continuing to draw positives from the losses. In our first segment, we discuss the Habs' play against the Devils and talk about what worked and what didn't, spending some time on Alex Newhook's night. We talked about the top line, goaltending, and more. In our second segment, we single out Mike Matheson, who definitely could have played better in that game, and then Brendan Gallagher, who seems determined to drag the Canadiens back in a positive direction, no matter what. Finally, in our last segment, we have our...
2024-11-0832 min
Indulge In Into A Binge-Worthy Full Audiobook In The Car.The Purposeful Primitive by Marty GallagherPlease visithttps://thebookvoice.com/podcasts/2/audible/59610to listen full audiobooks.
Title: The Purposeful Primitive
Author: Marty Gallagher
Narrator: Virtual Voice
Format: mp3
Length: 18 hrs and 28 mins
Release date: 11-01-24
Ratings: Not rated yet
Genres: Bodybuilding & Strength Training
Publisher's Summary:
2024-11-016h 28
Hostage to the DevilDemonic Foes with Dr. GallagherSend us a textWe had the opportunity to sit down with academic psychiatrist Dr. Richard Gallagher in September 2018 to talk about his experiences working on demonic oppression and possession cases. His book 'Demonic Foes: My Twenty-Five Years as a Psychiatrist Investigating Possessions, Diabolic Attacks, and the Paranormal' is now available to BUY HERE.The world’s leading psychiatric authority on demonic possession delves into the hidden world of exorcisms and his own transformation from cynic to believer over the course of his twenty-five-year career.Su...
2024-07-241h 10
Fly the WInterview with Marty LennartzCrawly interviews legendary radio host and big Cubs fan Marty Lennartz about the events at Gallagher Way and Wrigley Field on Sunday to raise money to fight ALS as MLB held its fourth annual Lou Gehrig Day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2024-06-0415 min
Checkers & WreckersInterview w/ Marty GallagherOn this episode: NASCAR, World of Outlaws, & Formula 1 resultsWinnerview with Announcer Marty Gallagher from Dundas, MinnesotaSee omnystudio.com/listener for privacy information.
2024-03-0831 min
Sound Thinking: New Music Reviews and More!We Review: Liam Gallagher & John Squire, Faye Webster, The Bevis Frond & Drop SpindleThis week Graham Reid, Veronica Belle, Jeff Neems and Marty Duda review these four new releases:Liam Gallagher & John Squire - Liam Gallagher, John SquireFaye Webster - Underdressed At The SymphonyThe Bevis Frond - Focus On NatureDrop Spindle - Baby
2024-02-291h 05
Cobra Kai KompanionInterview with Susan Gallagher and Martin Kove, "A Taste of Love"Susan Gallagher and Martin Kove join the pod to talk about their latest film, A Taste of Love! They talked about how they got involved with film, Susan shares how she approached her character, and Marty answers whether his character be smoking a cigar. While little is known about Season 6 of Cobra Kai, Martin Kove does reveal an inspiration on how he’s playing John Kreese in the final season.
Twitter: @CobraKaiPod / Instagram: @CobraKaiKompanion
Ph: (424) 262-7284 [424-COBRA-84] / Email: CobraKaiPod@gmail.com
Cobra Kai Kompanion Website
Merch store: ckkompanion.threadless.com
The...
2024-02-1819 min
Miles With Marty PodcastEpisode 80 - Enchanted Objects with Patrick Gallagher"His count of enchanted objects had diminished by one." This is a line from The Great Gatsby. It was also an answer to one of the many questions I asked Patrick. As I told him in the interview, I can't believe I have waited this long to have him as a guest. He's a teacher of 27 years, a "retired" very accomplished ultra runner and coach, and he weaves great motivational sayings and literary quotes throughout his conversation. This makes for a really enjoyable and educational chat. While this is the final installment of my series on backyard ultras, we spend...
2024-01-271h 43
Official Coleraine F.C. Podcast102. The Podcast is in safe hands - Martin GallagherThis week's Official Coleraine Podcast was pleased to welcome first-team 'keeper Martin Gallagher on the show.
Hosted by Damian Mullan and Johnny McNabb, the duo ask Marty about his career to date, joining Coleraine and life as a goalkeeper.
The trio also discuss how a goalkeeper's game has changed in recent years in terms of ball distribution and how the union of shot stoppers at Coleraine have always been close and supportive of each other.
Furthermore, there is a chat on the Bannsiders' draw against Glentoran and the upcoming game against Larne.
2023-11-161h 09
Weights and Plates Podcast#64 - Reading vs Doing: Why You Can't Read Your Way to Strength and Good Training Habits Mark Rippetoe and Marty Gallagher Interview (3 Parts): Part 1: https://youtu.be/siaDQdpQPRQ?si=jBBEqMFP6drd1mKm Part 2: https://youtu.be/TxjibbKJ8UE?si=YilgpD6MG6bxAGZG Part 3: https://youtu.be/RIe_7ODKycQ?si=6t5M2L88a0J7DvGV Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com
2023-11-0559 minThis Week In Music History Podcast With Marty MillerMarty Miller’s This Week In Music History - September 25th to 29thHi there.
Looking at September 25th to 29th in Music History. A really busy week actually...
Liam Gallagher in trouble with customs in '99 - Can he talk his way out of it? No!
The Week The Beatles gave us Abbey Road in 1969, but it was close to being called something else
And horror for Metallica in 1986.
2023-09-2410 minWeights and Plates Podcast#61 - Lessons from the Old School GymThere's something about the vibe of the old school, black iron gym. Whether it's a powerlifting dungeon straight out of the 80's, a bodybuilding gym packed full of machines and dumbbells, or a weightlifting hall with rows and rows of platforms, the single-purpose gym dedicated to training (not merely exercise) is a special place. A place where shit gets done, where hard effort and consistency are the primary currency. These gyms are hard to find, but you know them when you walk in the door. The energy is palpable. In today's world of online coaching a...
2023-09-1636 min
21st Century Expression with Marty Education#15 Struggling with your fluency? Do THIS | Katrina GallagherIn today's episode, we talk to Katrina, the author of 2 - almost 3 now - bilingual children's books, in English and Spanish.
But Katrina's journey with languages isn't standard, and, as we says herself, she's never really even been a language person.
So why did she decide to publish a bilingual book? And what has she learned along the way?
You're about to find out!
__________________________________________________________________
Find Katrina here 🔗🔗:
Official website (with social media links): http://boohq.com/
Hello Harry: https://books2read.com/holaharry
Animales: https://books2read.com...
2023-08-0147 min
The Dave Allen Show07/20/2023 580 Live with Dave Allen - Crescent Gallagher, Kevin Baker, Marty RothOn 580 Live With Dave Allen from the Par Mar Stores Studio, Crescent Gallagher from Americans For Prosperity, Charleston City Attorney Kevin Baker on the Police Chief Tyke Hunt situation, UC President Marty Roth, plus your calls and texts. 580 Live is presented by Thornhill Auto Group. Listen live www.wchsnetwork.com
2023-07-2052 min
Finneran's WakeAchieve RADICAL Physical Transformation! | Marty GallagherMarty Gallagher is an author, powerlifter, trainer, and coach. Bearing nicknames such as the “Iron Monk”, the “Carefree Psychotic”, and the “Hibernian Hulk” (okay…I just made that last one up!) Marty is one of those rare specimens around whom legends are formed. A champion powerlifter before the age of twenty, Marty has spent the entirety of his career (spanning over five decades) improving his technique, refining his philosophy, teaching the fundamentals, and making everyone around him not only dramatically stronger, but significantly smarter. He is the author...
2023-04-302h 02
Viewpoints RadioForging Opportunity: The Early Women Of The WestThe Wild, Wild West: cowboys, shootouts, open prairies & gold mines galore. While this is a common stereotype surrounding the colonial West, there’s much more about this region and period than meets the eye. For thousands of women, living out West meant greater independence, and an opportunity to start anew. Historian and author Winifred Gallagher joins us this week to share how the women of the Old West paved the way for women across the U.S. Learn More: https://viewpointsradio.org/forging-opportunity-the-early-women-of-the-west
2023-02-1210 min
Master Phil in Your CornerMaster Phil in Your Corner EP87: You Don't Know Squat: But We do!Master Phil and the Godfather of American Powerlifting, Marty Gallagher, discuss the importance of squats and the proper sequencing building to the highest level of squatting.
Reach Marty at: https://functional-strength.org/marty-gallagher/
2023-01-1829 min
Couldn't Care LessEpisode 123: Hard NamesGluing Hands: https://news.yahoo.com/climate-activists-glue-hands-goya-143738176.html White Lives Matter tm: https://www.tmz.com/2022/11/06/kanye-west-white-lives-matter-trademark-rights-one-billion-price-tag-owners/ Disney Fugitive: https://abcnews.go.com/US/fugitive-captured-disney-world-inspector-signed-arrest-warrant/story?id=92759265 Twitter Bans: https://www.cnn.com/2022/11/07/tech/kathy-griffin-twitter/index.html Cruz Assault: https://www.tmz.com/2022/11/07/senator-ted-cruz-booed-fans-astros-world-series-celebration-parade/ Adidas Continues Yeezy's: https://www.tmz.com/2022/11/09/adidas-kanye-west-planning-to-sell-more-yeezys-under-new-branding/ Dead Representative: https://www.tmz.com/2022/11/09/dead-state-representative-tony-deluca-reelect-pennsylvania/ Eating Bats: https://www.tmz.com/2022/11/10/thai-youtuber-eats-bat-camera-jail-bowl-soup-youtube/ RIP Gallagher: https://www.tmz.com/2022/11/11/comedian-gallagher-dead-dies-watermelon/ RIP Kevin Conroy: https://www.tmz.com/2022/11/11/kevin-conroy-batman-voice-dead-dies-arkham-justice-league/ Child Labor: https://news.yahoo.com/food-sanitation-company-accused-employing-004812238.html Colorado Free Lu...
2022-11-151h 41
The Strength Connection#112 - Os Aponte: The Language of MovementIn the 112th episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Team Leader, Os Aponte, will talk about reasons to get your kids into skateboarding, taekwondo vs. kung fu, the evolution of Os’ training routine, sustainability, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest StrongFirst Team Leader, Os Aponte @ironcoreway(2:10) Iron Cardio by Brett Jones @brettjonessfghttps://strongandfit.com/products/iron-cardio-by-brett-jones (2:45) Os’ origin story(3:0...
2022-10-1859 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Cristi Bartlett on Getting Lean: Real‑World Nutrition, Recovery Tactics & Coaching LessonsGuest: Cristi Bartlett, Director of Strength & Conditioning (NC State); former competitive powerlifter; extensive experience with collegiate and pro settings.What you’ll learnHow to get lean while coaching and training full‑time—realistic nutrition that fits real lifePlanning indulgences inside a disciplined week (compliance > perfection)Recovery that actually moves the needle: sleep, walking, mobility, and simple micro‑breaksThe mindset shift from max strength goals to physique recompositionCoaching lessons from collegiate S&C to individual transformationKey topics discussedMacro control without obsession; how “tight weekdays + flexible weekends” can still net progressTraining split ideas post‑powerli...
2022-07-191h 23
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Overtraining vs Undertraining: Proven Safeguards, Deload Schedules & Recovery FuelingABOUT THIS EPISODEA straight‑talk framework for staying out of the overtraining ditch—and the undertraining ditch—while building strength year‑round.WHAT YOU’LL LEARNHow to set sustainable weekly volume and adjust load with auto‑regulationWhen to use deloads and exercise rotation to manage joint and CNS stressRecovery priorities that move the needle: sleep, calories, protein, stepsSimple progress tests to confirm you’re adapting (not just accumulating fatigue)KEY TOPICSBalancing intensity vs. volume across the weekSigns you’re...
2022-06-281h 09
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Ed Coan & Ray Williams: Elite Powerlifting Lessons with Marty GallagherABOUT THE GUESTEd Coan—often regarded as the greatest powerlifter in history—joins raw squat world‑record holder Ray Williams and coach/author Marty Gallagher to analyze elite performance, programming, and competition execution.WHAT YOU’LL LEARNHow legends plan peaking cycles and set intelligent attempts for meet dayTechnical cues for powerful squats, efficient benches, and strong deadliftsSimple methods to bust plateaus without burning outHow to outfit a reliable powerlifting space with racks, bars, plates, platforms, and flooringKEY TOPICSPeriodiz...
2022-06-211h 16
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Dr. Corey Boswell: Garage Gym Gains, Weekly Lifts & Powerlifting GoalsABOUT THE GUESTDr. Corey Boswell is a Department of Defense research scientist and Marty Gallagher’s online coaching client. He trains in a garage gym and has built measurable strength with a minimal, high‑yield weekly schedule.WHAT YOU’LL LEARNHow one session per lift (squat/bench/deadlift) can drive steady strength for busy liftersWays to select accessory work that supports the main lifts without excess fatigueEssential garage gym equipment for powerlifting progress in tight spacesHow to pace volume, manage recovery, and avoid common...
2022-02-211h 35
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Power Rack Essentials with Marty Gallagher & Jim Steel: Programming and SetupsABOUT THIS EPISODEMarty Gallagher, Jim Steel, and J.P. Brice explain why a well-set power rack is the backbone of progressive resistance training. They outline rack setups, safety strategies, and programming ideas that let lifters train hard while minimizing risk.WHAT YOU’LL LEARNHow to set j-hooks and safeties for squats, presses, and pulls to lift heavy with confidence.When to use pin presses, rack pulls, and isometric holds to bust plateaus.How to choose between a full cage and a half rack based on space, training style, an...
2021-09-271h 10
Avon Lake MattersAvon Lake Matters - Interview with Marty Gallagher, Avon Lake Citizen of the YearMarty Gallagher, former President of the Avon Lake Athletic Boosters, talks about his recent Citizen of the Year award honor and his involvement in the Avon Lake community.
2021-08-2013 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Mentors, Influencers, and Strength Coaching: How Guidance Shapes LiftersABOUT THIS EPISODEMentors and influencers shape training decisions that compound over years. Marty Gallagher, Jim Steel, and J.P. Brice discuss how to identify credible guidance, translate lessons from great lifters into day-to-day programming, and create a feedback loop that improves technique, recovery, and long-term performance.WHAT YOU’LL LEARNA framework for choosing mentors and filtering conflicting strength advice.How to adapt classic powerlifting principles to your current goals and equipment.Practical cues for bench, squat, deadlift, and overhead press that mentors reinforce.Ways to “pay it f...
2021-08-161h 20
Viewpoints RadioThe Women of the Old WestWhen most people imagine the early West, they picture wide open landscapes, lawlessness and sweaty men working away in mines and on farms. While this is part of the narrative, the other lesser known side is the unique opportunities the West held for women of the 19th and early 20th centuries. Author Winifred Gallagher joins us this week to share how the ladies of this region fought for greater equality and recognition.
2021-08-0814 min
Parents' Rights Now!MASK MANDATES, PART 1: WHO DECIDES? Tell us whatcha' think! Send a text to us, here! Thank you for sharing your thoughts on our podcast. Suffice it to say, this issue continues to be highly controversial, especially in regards to student health.The most important data point from the CDC is that since the pandemic has started through July 2021, there have been NO deaths in the Alaska age group under 17 years. Thus, it would seem as if it is more important to protect the ASD staff as students have an extremely low chance of contracting the virus. And if a student g...
2021-08-0721 min
Marty Smith's America The PodcastThe Sheriff and The MayorWhat up y'all? Now that college athletes can make money off their NIL, I caught up with two guys who could have made a killing last year. Coastal Carolina’s Teddy Gallagher and Silas Kelly talk NIL, being the underdog, mullets and a whole lot more. Plus, Travis and I chat about the power athletics have on a university and the town the college is in.
2021-07-0554 min
World of LiftingWorld of Lifting EP96 Marty GallagherMarty Gallagher is a former world class powerlifter, currently a coach and a successful author, he has coached athletes like Ed Coan and Kirk Karwoski to many world titles and in this episode we discuss his training methods for coaching, coaching ed coan and coaching Kirk Karwoski, I definitely wasn't expecting such simple training protocols but I definitely learned a lot in this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-06-021h 05
Squat UniversityPowerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)In episode 113, Dr. Aaron Horschig sits down with a legend in the powerlifting world, Marty Gallagher. We discuss some of the finer points of technique and his unique approach to a minimalism routine for training.
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
R...
2021-05-281h 04
Rise2SpotLyt TalksThe principles of 6W's - Marty GallagherIn this episode of Rise2Spotlyt, we get expert advice from our guest Marty Gallagher. Marty has decades of experience working as a newspaper editor, television newsroom reporter, and technical writer. Walking through his experience, Marty will give advice on the elements one should consider when writing. He will explain the "KISS" principle used to keep the writing simple and concise. Visit www.rise2spotlyt.com to learn more about the platform
2021-05-1710 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Youth 'Super Athletes'? Building Coordination, Speed & Strength with Smart TemplatesABOUT THE GUESTABOUT THIS EPISODE: Marty Gallagher, Jim Steel, and J.P. Brice examine whether systematic, age‑appropriate training can cultivate “super athlete” qualities in kids, and how to build coordination, resilience, and strength without over‑specializing too soon.WHAT YOU’LL LEARNHow to structure short, skill‑dominant sessions that emphasize sprinting, jumping, throwing, climbing, and tumbling.When to introduce simple free‑weight patterns (hinge, squat, push, pull) and how to scale load for youth.Practical guardrails for safety: movement quality first, low volume, high frequency of practice, and abundant p...
2021-03-151h 17
Rock the Cash BarMovie Soundtracks of 1994We discuss 7 of the best Movie Soundtracks from 1994 with guest, comedian Chase DuRousseau. The Lion King, Pulp Fiction, Forrest Gump, The Crow, Natural Born Killers, Reality Bites & Above the Rim. Thank you, Chase! We love you, honey bunny. Chase Social Media: @ChaseDuRousseau Dressed Up Like a Douche from Marty Finkelstein AND Chase DuRousseau Marty: Panama by Van Halen “Had Enough” Chase: Panama by Van Halen “Cannonball!” Special THANK YOUChuck Savage & Eddie Hawkins: Intro music Sara Wessling: Guilty Pleasures vocals Jeremy Essig: Six Degrees of Tommy...
2021-03-081h 12
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Powerlifting and Bodybuilding vs. the Olympics: Politics, Doping, GovernanceABOUT THIS EPISODE: Co-hosts Marty Gallagher, J.P. Brice, and Jim Steel examine decades of bids to bring powerlifting and bodybuilding into the Olympic program and why they fell short. They compare Olympic weightlifting’s unified international governance and broadcast-ready format with the fragmentation across strength federations, judging standards, equipment allowances, and drug-testing requirements elsewhere. The team also looks at how spectator appeal, venue logistics, and media rights shape which sports fit a tightly timed global event. For athletes and gym operators, the conversation distills what matters on the platform and in the weight room: durable barbells and plates, st...
2021-02-081h 09
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Slow Metabolism: Causes and Evidence-Based Fixes with Marty Gallagher & Jim SteelABOUT THIS EPISODE: Co-hosts Marty Gallagher, J.P. Brice, and Jim Steel explain how metabolism actually works and where to focus if you feel “stuck.” They outline the components of daily energy expenditure, then connect training and nutrition to sustainable fat loss: prioritize protein to support lean mass and satiety, lift 2–4 days per week to preserve or build muscle, and blend zone‑2 cardio with short interval sessions for conditioning. Recovery (sleep, stress control, sensible progression) is positioned as the governor that lets you train hard consistently. We close with straightforward equipment picks that allow repeatable circuits—kettlebells, dumbbells, fan bikes, row...
2021-02-011h 12
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Music in Strength Training: Focus and PerformanceABOUT THIS EPISODE: Marty Gallagher, J.P. Brice, and Jim Steel examine the role of music in training across powerlifting, bodybuilding, and general fitness. They explain how sound can elevate or dampen arousal to match the goal of the session—max strength, volume work, or steady conditioning—and why over‑stimulating tracks can degrade technique when fatigue is high. Expect actionable guidance on session sequencing, warm‑up music vs. work‑set music, and post‑set down‑regulation to speed recovery. For facility operators, we outline practical solutions for delivering audio in a clean, controllable way, from wireless entertainment systems to personal vi...
2021-01-181h 04
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Training Minimalism Revisited: Abbreviated Strength, Frequency, ProgressionABOUT THIS EPISODE: Marty Gallagher, J.P. Brice, and Jim Steel answer listener questions on minimalist programming. They clarify what “abbreviated training” really means: a tight menu of proven barbell lifts, performed 1–3 days per week, progressed by small load jumps and objective rep targets. The discussion outlines warm-up efficiency, top-set strategies, and back-off options; how to rotate squat/press/pull emphases; and when to park assistance work so recovery resources go to the main lifts. For conditioning, they favor brief zone‑2 or brisk walking sessions that complement strength without draining it. Facility operators and home lifters get straightforward gear guidance...
2021-01-111h 31
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Resolutions That Stick: Habits, Training Plans, and Equipment for Year‑Round ProgressABOUT THIS EPISODE: Marty Gallagher, J.P. Brice, and Jim Steel share a practical framework for actualizing and maintaining resolutions. Start with clear process goals, then build repeatable routines: two to three strength sessions built on barbell or dumbbell basics, plus short, regular conditioning that supports recovery. Use small load jumps, keep a simple training log, and audit sleep and protein before chasing novelty. For home gyms and commercial floors, emphasize durable free weights, a stable rack and bench, and rubber gym flooring to protect the subfloor and control noise. The team closes with strategies for course‑correcting after mi...
2020-12-211h 11
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Longevity and Functional Strength: Training, Cardio, and Recovery at Any AgeABOUT THIS EPISODE: Marty Gallagher, J.P. Brice, and Jim Steel discuss how to train for a long, capable life. The focus is maintaining muscle, joint range, and cardiovascular capacity while minimizing setbacks. Strength work centers on hip/knee dominant patterns, horizontal/vertical pushes and pulls, loaded carries, and grip. Keep sessions brief (45–60 minutes), progress conservatively, and use deload weeks or exercise swaps when joints complain. Conditioning is mostly zone‑2 using low‑impact tools—recumbent exercise bikes, walking treadmills, or ellipticals—with short intervals added only when recovery allows. For balance and trunk control, include step‑ups, split squats with support...
2020-12-141h 33
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Weightlifting Gear That Works: Belts, Straps, Wraps, Sleeves, CollarsABOUT THIS EPISODE: Marty Gallagher, J.P. Brice, and Jim Steel discuss “tools of the trade” that support safe, heavy training. We start with belts—how intra‑abdominal pressure, belt width, and buckle type (lever vs. prong) affect squats and pulls—and outline when novices should begin using one. Next are wrist wraps for bench and overhead work, plus knee sleeves for warmth and proprioception on squats. We compare strap types (loop, lasso, figure‑8) for deadlifts and high‑rep pulls and review barbell collars for securing plates on Olympic barbells. The message is consistent: gear amplifies good technique; it does not repla...
2020-12-071h 38
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Holiday Eating Strategies: Enjoy Food, Control Calories, Stay on TrackABOUT THIS EPISODE: Marty Gallagher, J.P. Brice, and Jim Steel outline evidence‑informed tactics to enjoy holiday foods while preserving momentum. Anchor each day with protein and produce, use a simple plate method at parties, and “budget” treats by pairing them with movement—walks, quick kettlebell circuits, or a short erg session. Keep training minimal but consistent: 2–3 strength sessions built on squats, presses, pulls, plus two zone‑2 bouts. Track only what matters this month—sessions completed, steps, and average bodyweight—then return to normal programming after travel. If you host, set the table with lean proteins and vegetables first; if you tr...
2020-11-3057 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Home Gym Buying Guide and Training Plans for Small SpacesABOUT THIS EPISODE: Marty Gallagher, J.P. Brice, and Jim Steel answer frequent questions about outfitting a home gym and programming around real‑world space and time limits. Start with the training effect you need—progressive barbell strength plus steady cardio—then choose equipment that supports it: a stable rack with safeties, a dependable Olympic bar, ergonomic grip plates or bumpers, a firm adjustable bench, and rubber gym flooring to protect the subfloor and dampen noise. For small rooms, prioritize vertical storage and one versatile conditioning tool. The programming model is intentionally simple: 1–3 strength sessions anchored by squat/hinge, press, a...
2020-11-021h 29
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Nuanced Coaching: Individualized Programming, Periodization, CommunicationABOUT THIS EPISODE: Marty Gallagher, J.P. Brice, and Jim Steel discuss how experienced coaches convert evaluation into programming. Start with what’s observable—bar speed, posture, depth, control—and pick the smallest number of lifts that cover the big patterns (squat/hinge, press, pull, carry). Choose a periodization style that fits the lifter’s training age and calendar, then let performance guide micro‑adjustments: small load jumps, back‑off sets when bar speed dips, and deloads based on trend, not mood. We outline how to design assistance work with intent (one purpose per slot), when to switch variations, and how to u...
2020-10-261h 20Marty Smith's America The PodcastThe Chanticleer ChandelierWhat up y’all? My love for mullets is well documented and our guest this week has a majestic mullet. Coastal Carolina linebacker Teddy Gallagher has gone viral with his mullet and we discuss the Chanticleer Chandelier, calling out Pat McAfee, the recent issue he had getting his haircut & more. Plus, Travis and I talk snacks and alcohol.
2020-10-1249 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!The Alone Diet: Appetite Control, Fasting Windows, and Sustainable Fat LossABOUT THIS EPISODEMarty Gallagher, J.P. Brice, and Jim Steel outline a practical “Alone diet” framework: fewer meals, higher‑satiety foods, and daily movement. The goal is appetite control and muscle retention, not crash dieting. Use a modest fasting window (e.g., 12–16 hours as tolerated), break the fast with protein and produce, and keep ultra‑processed snacks out of reach. Strength train two to three days per week with compound lifts to protect lean mass, and add zone‑2 conditioning—walking treadmill, exercise bike, or outdoor steps—on most other days. Track only what matters: sessions completed, weekly bodyweight avera...
2020-10-121h 13
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Pre‑ and Post‑Workout Fueling: Protein Timing, Carbs, and RecoveryABOUT THIS EPISODEMarty Gallagher, J.P. Brice, and Jim Steel lay out practical nutrition timing that fits real training schedules. Use a protein‑anchored pre‑workout meal 2–3 hours before lifting (or a smaller option 60–90 minutes out). After training, target a balanced meal that supplies quality protein plus carbohydrates scaled to session volume. Hydrate consistently and include a sensible sodium intake, especially in heat or longer cardio. Templates are provided for strength days, conditioning days, and early‑morning sessions so you can choose foods you already enjoy and recover without overthinking numbers.RELATED TRAINING GUIDEShttps://ww...
2020-10-051h 07
Gallagher Half Hour Podcast #GHHPGallagher Half Hour Podcast Episode 6 - Marty GallagherMarty Gallagher talks about the Iowa Hawkeyes, Teammates for Life, writing a book, successful business and coaching lessons, talking with your childhood idols, and the expectations for Iowa hoops this season! Please rate, review and subscribe!
2020-09-2141 min
Platform to Perform PodcastEpisode 24-Peaking, choking & checklists with Dan JohnIn episode 24 of the Platform to Perform Podcast I had the absolute pleasure of speaking to one of my strength and conditioning idols, Dan John. His books are the only ones I have re-read, yet each time I learn something that impacts my coaching practice the next day. Dan personifies the art of keeping things simple (just don’t confuse simple for easy) for athletic populations, real-world people, and everyone in between. Dan’s 40+ years of experience in coaching, competing and writing has developed an ability to story tell which is second to none, with today's podcast being no exce...
2020-09-191h 09
2020-07-2857 min
Art BreakerRetracted | On the 2014 Biennale Boycott with Gabrielle de VietriThere are many members of our community who at the start of 2020 called themselves artists. Some were working artists, funded by their work, by grants, by exhibitions funded by companies - all imperfect in their own individual ways.
Most of those artists will no longer be funded when you hear this. Pandemic, recession, and government decision has and will cause a reaping of the arts community. Artists will have to turn their hand to other things for paying work. But will they cease to be artists? Will they cease to have a voice?
Gabrielle de Vietri shares her story of...
2020-06-2247 min
Art BreakerRetracted | On the 2014 Biennale Boycott with Gabrielle de VietriThere are many members of our community who at the start of 2020 called themselves artists. Some were working artists, funded by their work, by grants, by exhibitions funded by companies - all imperfect in their own individual ways.Most of those artists will no longer be funded when you hear this. Pandemic, recession, and government decision has and will cause a reaping of the arts community. Artists will have to turn their hand to other things for paying work. But will they cease to be artists? Will they cease to have a voice?Gabrielle de...
2020-06-2247 min
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Ed Coan on Strength Legends: Powerlifting Pioneers, Methods, and MindsetABOUT THE GUESTEd Coan is a legendary powerlifter and multiple world champion widely regarded as one of the most accomplished strength athletes in history. He joins host Marty Gallagher to discuss how earlier pioneers informed today’s best practices.WHAT YOU’LL LEARNHow past champions organized volume, intensity, and peaking for the big three lifts.Why power racks, Olympic barbells, calibrated weight plates, and lifting platforms improve safety and progress.Practical setup cues for stronger, more consistent squats, benches, and deadlifts.Mindset, recovery, and meet‑day strate...
2020-06-151h 52Master Phil in Your CornerMaster Phil In Your Corner: Marty GallagherMaster Phil interviews the "Godfather of American Powerlifting"- Marty Gallagher
2020-03-101h 12
Two Fit Crazies and a MicrophoneEpisode 142 - Marty Gallagher – Powerlifter/National Champion/Author: The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY
2020-02-0500 min
Power-Quest.cc: Der Kraftsport-Podcast730 (Gold): Marty Gallagher und Jürgen Reis – die Karriere nach der ProfilaufbahnZahlreiche Leistungs- bzw. Profisportler fallen nach ihrer aktiven Wettkampfkarriere in ein Motivationsloch. Dabei verlieren sie gänzlich die Leidenschaft für ihren Sport. Ebenfalls schlägt der bis dato gesunde, leistungsorientierte Lifestyle oft ins genaue Gegenteil um. Im Interview zeigen der dreifache World Master Powerlifting Champion Marty Gallagher und der ehemalige Weltcup-Kletterer Jürgen Reis einen anderen Weg. Auch ohne Wettkämpfe existiert eine Vielzahl an Möglichkeiten, das „innere Feuer“ für das Training bzw. den gesamten sportlichen Lebensstil durch frische Impulse am „Lodern“ zu halten. Jürgen macht an seinem Beispiel klar, dass es sogar diverse Vorteile birgt: neue Ausgleichss...
2020-01-042h 05
The Strength and Health Podcast with Scott Shetler.Episode 17: Training Frequency ConsiderationsIn this episode I follow up on a recent social media post I made concerning the topic of training frequency.
Here is the post for reference:
On the topic of training frequency, most people tend to believe more is better, but that is not the case.
You can only improve when you are able to fully recover from the training session. All forms of stress affect our ability to recover and all must be taken into consideration when developing the training plan.
If you are working a hectic, high stress job...
2019-09-1733 min
The Dan John PodcastEp 1 - Stories and Q&AIn this episode, we discuss the inspiration for the podcast, Dan tells stories about not knowing what he didn't know, staying humble, and how our environment influences our fitness journey. Dan also answers several listener questions that touch on training for police academies, losing fat in your 50s, and training when you are morbidly obese.### Links discussed in this episode:[Dan John Workouts](https://www.DanJohnWorkouts.com)#### Valter Longo Diet: - [The Longevity Diet](https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075)- [Wandering Weights #245](https://www.otpbooks.com/dan-john-wandering-weights-issue-245/)...
2019-09-0557 min
Wet Fly Swing Fly Fishing PodcastSteelhead and Smallmouth Bass with Mia and Marty Sheppard - Deschutes, skate boarding, snow boardingShow Sponsor: https://www.delifreshdesign.com/ I met Mia and Marty on the Deschutes to chat about their background guiding and running a business in fly fishing. We also go deep into John Day steelhead fishing and include some tips on getting started. They run through some smallmouth bass fishing tips and trips. They started as skate boarders and snow boarders and then transitioned into fly fishing. Marty talks about the feeling of catching his first steelhead and what you need to get started. Show Sponsors Deli Fresh Design: https...
2019-05-141h 46
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!Real World Dieting to Shred Fat and Build Muscle — RAW Ep 42ABOUT THIS EPISODE — A practical discussion with Marty Gallagher, J.P. Brice, and Jim Steel on sustainable dieting and conditioning strategies used by world-class lifters and everyday trainees to get leaner without losing strength.WHAT YOU’LL LEARNHow to set fat loss and muscle retention goals that fit your training and schedule.Ways to structure meals around protein, carbs, and fats for better energy and recovery.How to integrate treadmill, air bike, and rower work to accelerate fat loss.Simple tracking methods that go beyond the scale, including wais...
2019-05-121h 19Power-Quest.cc: Der Kraftsport-Podcast703 (Gold): Marty Gallagher: Das große „Wintertime Update“ 2018Der Name Marty Gallagher ist für Dich neu? Herzlich willkommen bei Power-Quest.cc und bediene Dich, für die unzähligen vorangegangenen MP3-Audiocast-Episoden, einfach der Suchabfrage. Für Stammhörer ist freilich klar: „Jürgens Trainingszeit-Millionärs-Daseins-King“, 5-facher Powerlifting-Weltmeister und Bestseller-Autor fällt IMMER unter die Kategorie „muss-man-gehört-haben“. Bereits im Oktober 2018 befragte Jürgen auch dieses Mal exklusiv seinen Mentor nach seinem Winter-Update und wie sich sein Training mit „jung-fitten 68“ gestaltet. Wir versprechen: Von Gallaghers idealem Tages- und Wochenplan bis hin zu seinem wohl absolut unikaten Athleten- und Autorenfokus-Lifestyle reicht das Repertoire. On Top kamen auch seine Gedanken zum Schwimmsp...
2019-02-242h 05
QKB Community PodcastEpisode 14 - Dan John InterviewImportant LinksOn Target Publications - Great books on strength including all of Dan’shttps://www.otpbooks.com/Dan John’s Brisbane Seminar - https://danjohn2019.paperform.co5 Things Dan Does the Night BeforeSleep Ritual - Make coffee for the morning, supplements, make tomorrow’s to do listWake Up and Be GratefulOne Moment MeditationDaily work on OS and Easy StrengthEat 8 different veggie’s per dayLIVE LAUGH LOVEBooks Dan ReferencesEvery da...
2018-11-2100 minPower-Quest.cc: Der Kraftsport-Podcast685 (Platin): Marty Gallagher: „Train hard – rest harder!“Unser Testhörerfazit? Erneut eine 100% englischsprachige MP3-Audiocast-Episode von „Platin-MUST-HAVE-HEARD-Weltklasseformat“! Im Juni 2018 entstand dieses Exklusivinterview, welches Jürgen Reis mit seinem Mentor, 5-fach-Powerlifting-Weltmeister und Bestseller-Autor führte. Dieses Mal geht’s wohl ums eines DER heiß diskutiertesten Themen der Sportwissenschaft: Die optimale Regeneration, die freilich genauso entscheidend beim Trainingsfortschritt, jedoch auch für die Verletzungsfreiheit sein kann, wie die eigentlichen Workouts. Wie immer geht’s authentisch und faktengeladen durch die Sendung! Direkt von seinen Erfahrungen am Olympiazentrum Vorarlberg berichtet dabei Jürgen, während „King“ Marty Gallagher zahlreiche Praxistipps aus seinen weit über 5 (!) Kraftsport-Jahrzehnten beisteuert. Vom optimalen Sauna-, Dampfbad-, Infrarotsauna-, Hotwhirlpoolstrategi...
2018-10-212h 05Power-Quest.cc: Der Kraftsport-Podcast681 (Platin): Marty Gallagher: Wahres Glück ist endlose Passion!Wir sagen nur: Aufs Neue eine absolute MUST HAVE HEARD MP3-Perle aus Pennsylvania. Aufgezeichnet Anfang Mai 2018 zieht „Jürgens King“, seines Zeichens 5-fach-Powerlifting-Weltmeister und Bestseller-Autor, erneut alle „Passions-Register“. Denn klar: FLOW – am besten von früh bis spät – ist quasi Marty Gallaghers Lebensmaxime und macht ihn so auch für Jürgen zum absoluten Vorbild und perfekten Mentor. Doch warum ist Sport für die einen eine „Liebe für’s Leben“, während sich andere lustlos im Gym abplagen? Wie könntest auch Du neue Wege zu echter Passion anstatt der üblichen Fitness-Strohfeuer-Motivation für Dich erschließen? Wie gelingt es Marty Galla...
2018-09-232h 05Power-Quest.cc: Der Kraftsport-Podcast664 (Platin): Marty Gallagher’s „Stay in the Game“ Strategien!Wenige Tage vor Onlinegang dieser Platin-Perle feierte Marty Gallagher – 5-fach-Powerlifting-Weltmeister und Bestseller-Autor – seinen 68. Geburtstag. Macht also 54 Jahre (!) außergewöhnliche Kraftsporterfahrung! 3 Jahre sind inzwischen seit seinem letzten Wettkampfstart vergangen. Wie motiviert sich der Pennsylvanische „King“, wie Jürgen Reis seinen Mentor bezeichnet, auch ohne Wettkämpfe, zu Training, Selbstdisziplin & Co.? Zumal auch seine „Best Lifts“ z.T. Jahrzehnte zurückliegen. Wieso ist für ihn, speziell Variation im Winter DAS Rezept zur Dauermotivation und warum gibt’s neuerdings sogar „spartanische Cardio-Workouts“ in seinem legendären, eiskalten Trainings-Schuppen? Weshalb setzte er in den vergangenen Jahren mehr und mehr auf die Kämpfer-Diät – warum ist „Fr...
2018-05-302h 05
Architect of ResilienceStrength Chat #59: Kirk Karwoski and Marty GallagherWe are thrilled to host two LEGENDS on today's episode of Strength Chat! Kirk Karwoski - known as Captain Kirk - and Marty Gallagher, one of the best powerlifting coaches in the sport's history sit down with our hosts and reminisce on the golden age of powerlifting. Learn about how Marty coached Kirk, Ed Coan, and other world champions and hear interesting stories from the weight room as told by none other than Captain Kirk himself. An entertaining and informative listen, this episode is one you don't want to miss! As always, please like, comment, sh...
2018-03-1255 minPower-Quest.cc: Der Kraftsport-Podcast635 (Gold): Marty Gallagher’s „sozial-unsoziale“ TrainingsstrategienAuch dieses Mal gibt’s Jürgens Mentor, seines Zeichens 5-fach-Powerlifting-Weltmeister und Bestseller-Autor live on tape zu einem wohl „zeitlosen Athletenthema“. Ist Training alleine, mit einem Trainingspartner oder sogar mit einem Coach ideal? Klar: Gallagher, selbst inzwischen „nach-wie-vor-top-aktive“ 67-jährige, startete seine Kraftsport-Karriere mit zarten 14! Fazit: Jahrzehnte an Wissen und Praxiserfahrungen in einem Exklusivinterview von Ende September. Die Detailthemen? Warum könnte auch für Dich das Homegym und ein „Einsames-Wolf-Training“ idealer, als der gesellige „Gym-Trubel“ sein? Was ist andererseits die Essenz der Trainingspartnerschaft und wann sind diese vielleicht sogar ein MUST HAVE? Welche Coaches sind Dein Geld und Deine Zeit wert und worauf s...
2017-11-042h 05Power-Quest.cc: Der Kraftsport-Podcast622 (Gold): Marty Gallagher: „Never quit!“ oder ... nur DRANBLEIBEN ist der Königsweg!Diese Sendung ist quasi die englischsprachige Fortsetzung zu Platin-Podcast 607 („Trainer des Jahres Sebastian Förster“). Ebenfalls Ende April aufgezeichnet, zeigt Jürgens „King“ und Mentor DEN Weg der „Dranbleiber“, wo andere längst das Handtuch werfen. Denn, wie es auch in Sendung 607 zur Sprache kam: In der direkten Wettkampfvorbereitung zu Jürgens Austria-Cup-Final-Comeback, spielte der 57-Jährige eine entscheidende Rolle, was den mentalen Feinschliff anging. Doch was waren die Kerninhalte der Private-Coaching-Telefonate in den letzten Wochen vor dem Wettkampf? Welche, in Marty Gallaghers Augen klar definierbare Kriterien, unterscheiden „Dranbleiber“ von „Quittern“? Warum könnte der, vor allem aus dem fernen Osten (Stichwort Shaolin-K...
2017-08-152h 05
The Art of HealthHIT Training versus Volume TrainingHIT training and Volume training are often presented in opposition to each other, and the question is posed that one must be superior to the other
In this podcast, I talk about why this presentation is fallacious, how the "truth" of exercises and studies is often misguided, and why BOTH approaches are necessary for results
Books Mentioned:
Purposeful Primitive, by Marty Gallagher
Encyclopedia of Bodybuilding-Arnold Schwarzenegger
Body for Life (HIT Training)-Doug Mcguff
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Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
2017-06-0721 minPower-Quest.cc: Der Kraftsport-Podcast602 (Gold): Marty Gallagher: „Ein Ziel ohne Plan ist ein Wunsch!“Nach 7 Teilen „Strong medicine Series“ im vergangenen Jahr (Tipp: Power-Quest.cc Suchfunktion nach „Gallagher“ befragen), meldet sich einer DER international angesehensten Fitnessautoritäten auch dieses Jahr mit ... GOLD! Ende Februar 2017 entstand dieses Exklusivinterview, welches Jürgen Reis mit seinem Mentor, 5-fach-Powerlifting-Weltmeister und Bestseller-Autor führen durfte. Die Themen? Warum lohnt es sich evtl. auch für Dich, Deine Ziele für 2017 konkreter, geplanter und ... anspruchsvoller zu definieren? Wie erreichte Marty Gallagher mit seinem periodisierten, mehrwöchig durchgeplanten Strategien Weltrekorderfolge – neben eigenen auch die seines „Weltmeisterkniebeugen-Coachies“ Kirk Karwoski? Welches sind die fundamentalen Richtlinien für eine korrekte Makrozyklenplanung und was ist die Voraussetzung, um...
2017-03-312h 05Power-Quest.cc: Der Kraftsport-Podcast575 (Gold): Marty Gallagher (XL) – The strong medicine series (Part 6)An einem pennsylvanischen Tiefschneetag Anfang März gönnte sich Jürgens Mentor und 5-facher Powerlifting-Masters-Weltmeister einer seiner wenigen Ruhetage – und euch diese XL-Perle. „Podcast“ ist in Anbetracht der Themen, so unsere Testhörermeinung, weit untertrieben. Der Special Forces Trainer und gefragte Seminarreferent schenkte Power-Quest.cc quasi ein Webinar vom Feinsten live on tape. Die darin beantworteten Fragen: Wie schaffst auch Du es im kommenden Winter, ohne zusätzliche Kilos an purem Körperfett, gezielt Kraft und evtl. auch Muskeln aufzubauen? Warum ist „einfach mehr Muskeln“ oft nur der Weg der Amateure und wie könnten auch Dich Profitrainingsmethoden wie inter- und intram...
2016-09-172h 05
Download Top Full Audiobooks in Romance, ModernTo Have and to Hold: Three Autumn Love Stories by Katie Ganshert, Betsy St. Amant, Becky WadePlease visit https://thebookvoice.com/podcasts/1/audiobook/312595 to listen full audiobooks. Title: To Have and to Hold: Three Autumn Love Stories Series: Part of A Year of Weddings Novella Collection Author: Katie Ganshert, Betsy St. Amant, Becky Wade Narrator: Crestina Hardie, Kristy Ragland, Julie Carr Format: Unabridged Audiobook Length: 8 hours 15 minutes Release date: August 30, 2016 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Modern Publisher's Summary: To Have and to Hold: Three Autumn Love Stories By Betsy St. Amant, Katie Ganshert & Becky Wade They’ve helped orchestrate the perfect day for countless couples. Now twelve new couples wil...
2016-08-3005 minPower-Quest.cc: Der Kraftsport-Podcast567 (Gold): Marty Gallagher – The strong medicine series (Part 5)Die „guten alten Neujahrsvorsätze“ ... jetzt im Sommer ... gottseidank Schnee von gestern ... oder? Wen bereits in den ersten Minuten dieses Exklusiv-Podcasts mit Proficoach Sebastian Förster und 5-fach Powerlifting-Weltmeister Marty Gallagher das schlechte Gewissen plagt: Wir sagen nur weiterhören – es ist nie zu spät. Denn woran liegt es eigentlich, dass manche – mit einem Minimum an Equipment & Co. – auch dieses Jahr im Schwimmbad und bei Leistungstests ihre erreichten Ziele präsentieren während andere versagen? Warum sind selbst Top-GYMs einerseits keine Erfolgsgaranten – wie kann andererseits sehr wohl, die wohl überlegte Investition zur rechten Zeit, Dir den Motivationspegel, wie bei Jürgen zur Jahreswe...
2016-07-132h 05Power-Quest.cc: Der Kraftsport-Podcast561 (Gold): Marty Gallagher – The strong medicine series (Part 4)Du bist „zwar unbegabt“ aber begeistert unterwegs in einer Zweitsportart? Aufgepasst! Jürgens „King“ und mehrfacher Powerlifting-Weltmeister Marty Gallagher erklärt, warum du mit diesen Voraussetzungen evtl. DEN „Overflow“ an Glückshormonen, Lebensfreude und Leistungsfähigkeit realisieren kannst. Das Kernthema: Die „Body und mind connection“. Macht Sport intelligent? Wenn ja, welche Sportarten sind dafür prädestiniert? Wie gestaltet Marty Gallagher selbst mit energievollen 66 Lebensjahren sein eigenes Training mit „Muskeln UND Köpfchen“ verletzungsfrei, sicher und dennoch ... schwer und effektiv? Warum suchen Akademiker beim Bestsellerautor immer wieder nach Rat und weshalb zieht die Wissenschaft, gegenüber der Praxis, nach wie vor oft den Kürzeren? Alle A...
2016-06-072h 05Power-Quest.cc: Der Kraftsport-Podcast555 (Gold): Marty Gallagher: The strong medicine series (Part 3)Finde DEINE „starke Medizin“. So der Untertitel dieser Sendung. Marty Gallagher und Jürgen Reis teilen im Hauptteil wieder mächtig Insiderwissen aus Marty Gallaghers neuem Buch „Strong medicine“ UND Jahrzehntelanger Erfahrung aus dem Hochleistungssport. Lassen sich selbst nach schweren Unfällen Operationen & Co. durch „natürliche“ Heilmaßnahmen und Bewegungstherapien verhindern? Wie lässt sich ein „Trainingszeit-Millionärs-Dasein“, wie auch Jürgens Coach es lebt, im „Fall der Fälle“ in einen „Heilungs-Life-Style“ umgestalten? Warum leben „Kardiogeister“, jedoch auch „Maschinenparkhelden“, was die Verletzungsgefahr in Training und Alltag angeht, oft gefährlicher als manche/r Nichtsportler/in? Welche Rolle spielt die Ernährung und welche recht „ungewöhnli...
2016-04-192h 05Power-Quest.cc: Der Kraftsport-Podcast550 (Gold): Marty Gallagher: The strong medicine series (Part 2)„Muskelmasse- und Kraftaufbau für fortgeschrittene Athleten“, ist sicherlich kein Thema für die „Quick-Fix Fitnesspresse“. Dass Powerlifting-Weltmeister Marty Gallagher dafür evtl. einer der weltweit führenden Experten ist, bewies er zahlreichen seiner Coachies, u.a. auch Interviewer und Sportkletterprofi Jürgen Reis bereits mehrfach. Doch wie gelingt es auch Dir, evtl. nach 10 oder mehr Jahren an Kraftsporterfahrung, noch den „Sprung in die nächste Gewichtsklasse“ zu machen? Warum bedeutet „Masseaufbau“ für manche leider primär nur „massive“ Körperfettzuwächse, während andere mit über 70% (!) leaner Muskelmassezuwächse stark und stärker werden und dabei, bei gut 6% Körperfettanteil, topdefiniert ble...
2016-03-212h 05Power-Quest.cc: Der Kraftsport-Podcast547 (Gold): The strong medicine series (Part 1) by Marty GallagherJürgens „King“ und 5-fach-Powerlifting-Weltmeister eröffnet hiermit auf Power-Quest.cc quasi eine kostenlose „Podcast-Seminar-Serie“. Wir garantieren: Hoch spannende Fragen, aktuelle Studienresultate und ... die eine oder andere „Athleten-Nähkästchen-Geschichte“ inkl.! Die Themen u.a.: Die vier Grundsäulen jedes Trainingskonzepts. Der „unbequeme Weg“ der Champions. Virtuelle Welten vs. „real life“ Wettkampf- und Trainingslager-Erlebnisse. Mit „neuen Spielzeugen“, bzw. Abwechslung im Training zu mehr als nur zu „ein wenig mehr Motivation für ein paar Tage“. Erhöhter Winter-Körperfettanteil wissenschaftlich hinterfragt oder: Wie bereits ein leicht erhöhter Wert den Muskel- und Kraftaufbau sogar erschweren kann und Marty Gallaghers „Abrechnung“ mit „Schummeltagen“, die alles andere als...
2016-03-042h 05Power-Quest.cc: Der Kraftsport-Podcast528 (Gold): 5-fach-Weltmeister Marty Gallaghers „never ending competition career“Unglaublich aber wahr: Statt seine Ex-Wettkampfkonkurrenten beim Golfspielen oder teils sogar schon im Senioren-Heim zu besuchen, bereitet sich Powerlifting-Masters-Weltmeister Marty Gallagher auf seinen sechsten Titel vor! Die over-65-Klasse eröffnet ihm dafür nämlich ab 2015 die Chance. Er blickt somit auf fast 4 volle Jahrzehnte Wettkampferfahrung zurück und teilt in dieser Sendung mit euch seine Geheimnisse des „stark und gesund Bleibens“. Warum sich seine relativen Leistungswerte, im Vergleich zu seinen ersten nationalen Titeln mit 17, quasi nicht verändert haben? Wie er mit Technik und Erfahrung, topfitte Mit-20-Jährige nach wie vor schwach aussehen lässt? Warum 11 Stunden Schlaf, gen...
2015-10-132h 05Power-Quest.cc: Der Kraftsport-Podcast516 (Gold): „Trainingszeit-Millionärs-King“ Marty Gallagher: money vs PASSION!„Nach diesem Gespräch am 3. Januar war ich persönlich noch klarer auf meine Ziele als Trainingszeit-Millionär fokussiert. Marty beantwortete in diesem Podcast, der quasi auch ein Private-Coaching für mich war, selbst meine kritischen Fragen glasklar“, so Jürgens Fazit nach der Sendung. Bereits in Podcast 491 (PLATIN) war Jürgens Mentor und 5-facher Powerlifting-Weltmeister Marty Gallagher als Trainingszeit-Millionärs-Vorbild zu Gast. Seit 1988 ist der 65-jährige, genau wie Jürgen, 100%iger Trainingszeit-Millionär bzw. Gestalter seines Lebens. In prägnanten Aussagen nimmt er, quasi als vertiefender Experte, zur selben „Lebensglück-Studie, die Jürgen mit Sven Albinus in Podcast 514 zitiert...
2015-07-252h 05
Rdella Training : The Strength & Performance PodcastDr. Chris Hardy And Marty Gallagher Discuss Strong Medicine(#120)
2015-05-181h 23Power-Quest.cc: Der Kraftsport-Podcast503 (Gold): Marty Gallagher: „Stay driven – auch ohne Wettkämpfe!“„King Marty Gallagher“ öffnet mit 65 Lebensjahren in dieser Sendung seinen wohl unschätzbar breiten Wissensschatz in Bezug auf die perfekte „Never Off-Season“. Wie er selbst vergangenes Jahr, während einer schweren Knieverletzungsphase, fast 14 kg pures Körperfett abspeckt und weiterhin am Limit trainierte? Wie es ihm bereits mehrfach in seiner gut 50-jährigen (!) Karriere als 5-facher Weltmeister im Powerlifting gelang wettkampffreie Jahre in Folge top motiviert und persönliche Rekorde verbuchend weiter zu trainieren? Was „sicher am Limit trainieren“ bedeutet? Der perfekte Trainingsplan samt Trainingspartner ... doch nur ein Kraftsportmärchen? Der Einfluss des Umfelds? Erraten: Alle Antworten in einem Exklusivinterview mit Jürgen Reis’ Me...
2015-04-272h 05Power-Quest.cc: Der Kraftsport-Podcast491 (Platin): Marty Gallaghers selbstbestimmtes Leben – werde auch du ein Trainingszeit-Millionär!?1988, also in seinem 38. Lebensjahr gab Marty Gallagher seine sichere Anstellung als „führende Feder“, bzw. Redakteur in einem der weltgrößten Kraftsportverlage auf und ist seitdem, wie er sich selbst gerne schmunzelnd bezeichnet, „ein freier, meditierender Sport-Mönch“. Er zog in die ländliche Idylle Pennsylvanias, trainiert oft mehrmals pro Tag – eine sportliche Frau, eigenes Haus und Auto, Tochter, fünf Powerlifting-Masters-Weltmeistertitel und anerkannte Erfolge als Bestsellerautor, so die derzeitige „Lebensbilanz“ des 64-jährigen. Dass er, seit einem Besuch 2009, auch Interviewpartner Jürgen Reis’ wichtigster Mentor in Bezug auf sein langfristiges Trainingszeit-Millionärs-Dasein ist, leuchtet ein. Doch ist es möglich und/oder sinnvoll mi...
2015-02-022h 05Power-Quest.cc: Der Kraftsport-Podcast486 (Platin): Powerlifting-Weltmeister Marty Gallagher: „Real Deal solutions“Der „stark-und-stärker-werden-Monat“ Dezember erfährt mit dieser PLATIN-Perle eine sehr spezielle Krönung. Denn kein Geringerer als Jürgens „King“ und Krafttrainingscoach Marty Gallagher gab ihm erneut die „Audienz“ für ein Interview. Diesmal geht’s faktisch klarer als nie zuvor zur Sache. Warum eine Abkürzung zur Topathletenfitness nicht existiert, nie existieren wird und dennoch eine ganze Industrie von diesem „Traumbild“ lebt? Wie auch du Quick-Fix-Marketing von echtem Leistungssportwissen unterscheiden kannst? Was von supplementebasierenden Low Carb Diäten zu halten ist? Die Wahrheit über die Komplexität selbst „einfacher“ Krafttrainingsbasics wie die Kniebeuge und weshalb und wie Marty Gallagher selbst nach über 5 Ja...
2014-12-182h 05Power-Quest.cc: Der Kraftsport-Podcast475 (Gold): Marty Gallagher – mehr Muskelmasse mit (leaner) KlasseZum wiederholten Male teilt Jürgens Mentor Marty Gallagher, seines Zeichens 5-facher Weltmeister im Powerlifting und Bestsellerautor mit fünf Jahrzehnten Erfahrung im „Kraftsport-Business“, sein Wissen. In dieser GOLD-Perle dreht sich alles um den optimalen Qualitäts-Muskelaufbau. Welches Ausgangsniveau für den Start einer leanen Massephase perfekt ist? Die besten Strategien um den hungrigen (Trainings-)Wolf in dir ideal mit einem Rennpferdstoffwechsel samt anabolen Mega-Loadings zu kombinieren? Warum kaum das gesättigte Fett oder cholesterinreiche Lebensmittel, sehr wohl jedoch Kohlenhydrate und/oder zu häufige Mahlzeiten, dir die „leane Bilanz“ ruinieren können? Welches die besten Energie- und Proteinquellen, Nahrungsmittel und Supplemente...
2014-10-112h 05Power-Quest.cc: Der Kraftsport-Podcast444 (Platin): XL – Marty Gallaghers Wettkampf-ComebackRecover – Train harder – Win ... so könnte der Untertitel dieser PLATIN-Sendung lauten. Marty Gallagher, fünffacher Powerlifting-Masters-Weltmeister und Bestseller-Autor gönnte sich im zarten Alter von 63 das Wettkampf-Comeback. Auf Anhieb war ein nationaler Rekord fällig und auch ein Folgewettbewerb ist bereits anvisiert. Wie er ganzjährig seine Energieressourcen, durch gezielt periodisiertes Krafttraining und einer Ernährung, die im Einklang mit unserer Natur liegt, steuert um zu peaken? Wie Ihr auch euch bereits jetzt für einen stärkeren und leaneren Frühsommer 2014 die perfekten Strategien zurecht legen könnt? Wen Marty Gallagher als „best of best“ in seine persönliche Liste der 10...
2014-03-102h 05
Live Life Aggressively Podcast w/Mike Mahler & Sincere HoganCharles StaleyBe sure to check out Episode 14 of the Live Life Aggressively podcast, which is now available for your downloading & listening pleasure. This week, we are joined by renown strength coach, Charles Staley (http://targetfocusfitness.com). Part One: Charles joins us this week to discuss:
Charles explains why he has not been as visible in the "fitness business" public eye
How Charles is rebounding in the biz after personal setbacks
What many fitness pros & the band Hollywood Undead have a lot in common
What Charles learned about being a good instructor and an even better businessman
...
2013-08-092h 10Power-Quest.cc: Der Kraftsport-Podcast378 (Gold): „King“ Marty Gallagher – New years resolutionsScheinbar kontrovers moderiert der fünffache Powerlifting-Masters-Weltmeister gemeinsam mit Jürgen Reis für dich diesen Neujahrs-Podcast. Wir verraten dir: Der Schein trügt. Denn „resolutions“ steht nicht etwa für Neujahrsvorsätze nach dem Motto „morgen vergessen ...“. Dieses mächtige Wort steht, wie auch dieser Podcast, für Beschlüsse, sowie Peak-Athleten-Verträge und Zielbriefingformulare die weit über 2013 auch dich zum nächsten Peak-Athleten-Level bringen und dort halten. Ein GOLD-Podcast der zum Quer denken animiert und wohl auch in dir das Fazit „Schluss mit den Vorsätzen – jetzt gibt’s WIRKLICH neuen Input.“ fällt und handeln angesagt ist. Zahlreiche Ansätze wie das Tra...
2012-12-242h 05
The Radio Nova PodcastMarty Miller with Gerry McAvoy on The Rock ReportMarty Miller speaks with John Gerard McAvoy, an Northern Irish blues rock bass guitarist, that has played with blues rock musician Rory Gallagher between 1970 and 1991, on what is was like working with Rory Gallagher as well as his life.
2012-10-2603 min
2012-10-2054 minPower-Quest.cc: Der Kraftsport-Podcast353 (Platin): Marty Gallagher!Fünf Jahrzehnte Erfahrung, 5 Weltmeistertitel im Powerlifting und Bestsellererfolge mit seinem XXL-Werk The „Purposeful Primitive“. machten den US-Amerikaner auch für Jürgen Reis zum wichtigsten Mentor. Nicht zuletzt hatten seine Tipps auch wesentlichen Einfluß auf die Machart von Peak-Days. Ob er Jürgens ersten Film, nun auch Nicht-Kletterern ans Herz legen kann? Mit welchen, extremen Hardcore-Trainingstechniken, Soldaten der US-Spezialeinheiten wirklich trainieren? Warum klettern, auch unter erschwerten Bedingungen, sogar zu deren „Must have done“ im Workoutplan gehört? Warum Gallagher selbst, mit über 60, noch so manchen Mitt-20er wegsteckt und Angehörige seiner Alterskategorie meist zurecht nur „topfit belächelt“? Alle Antworten PLUS e...
2012-07-042h 05The Radio Nova PodcastMarty Miller & Carol Dooley with Barry O’Neill about Going to my Hometown – Rory Gallagher Festival on The Rock ReportMarty Miller & Carol Dooley speak with Barry O'Neill about Going to my Hometown – Rory Gallagher Tribute Festival, and all the acts that will be playing, on The Rock Report at Radio Nova.
2012-04-0306 minPower-Quest.cc: Der Kraftsport-Podcast303 (Platin): Marty Gallagher - Moutain statt Stepper & natürliche Kost statt Pizzabude ...... dann ist sogar ein „W“ wie Work während des Trainings möglich! Warum? Z.B. weil der Detox-Effekt der Kämpfer-Diät via frischer Luft und natürlichem „Kraftstoff“ doppelt greift! „Neue“ Praktiken der naturbelassenen Ernährung und des einfachen Trainings in der Natur haben Hochkonjunktur. Warum? Lebensqualität dank naturbelassener Lebensweise ist körperlich in jeder Zelle spürbar. Wenige Beweisen dies prägnanter als der 61jährige, fünffache Powerlifting-Masters-Weltmeister Marty Gallagher. Jürgen Reis im Studio-Talk mit seinem Coach während einer Peak-Phase und in den Startlöchern zu einem der wichtigsten Trainingslagern des Jahres 2011. Erraten: Freut euch auf „messerschar...
2011-07-182h 05Power-Quest.cc: Der Kraftsport-Podcast249 (Platin): XXL! Marty Gallagher – The third appearance of the King!Das dritte mal auf Power-Quest.cc öffnet Jürgen Reis seines Mentors Schatztruhe, prall gefüllt mit Wissen aus 50 Jahren "Irongame"-Erfahrung wohl weiter als je zuvor. Wie ein Bizeps dank hochkalorischer, aber strategischer Ernährug zur knallharten Kettlebell wird? Wie sogar Kletterprofis in "kugelsicheren Westen" und mit Spezial-Langhantelübungen der Powerlifting-Champions deren Unterarme noch einen Level weiter pushen? Was Rocky 4, Gallagher und seine Coachies gemeinsam haben und was Schauspieler "zu schnell" fit macht? Ein Interview voller unerwarteter, gewagter Fragen und über 40 packende Minuten voller detaillierter Antworten, die unter die Haut gehen!
2010-07-112h 05
rosedropmedia's PodcastRoseDrop_Media_Circus_10.02.05_Part_2Marty Gallagher internationally recognized theatrical sound designer talks about sound for theater and includes original music in an outline for a radio play in progress. http://www.home.earthlink.net/~mjgallag. Hosted by Dan Linn
2005-11-2032 minrosedropmedia's PodcastRoseDrop_Media_Circus_10.02.05_Part_2Marty Gallagher internationally recognized theatrical sound designer talks about sound for theater and includes original music in an outline for a radio play in progress. http://www.home.earthlink.net/~mjgallag. Hosted by Dan Linn
2005-11-2032 min