Shows
Better Physician Life: How to Get Unstuck in Your Medical CareerPhysician Complacency: The Silent Career Killer (and How to Break Free) | Ep18What if your "good enough" life is quietly eroding your potential?In this episode of Better Physician Life, Dr. Michael Hersh explores complacency—the subtle numbness that sneaks in after success, making routines feel stale without crisis. Sharing personal stories, like his own "rinse and repeat" year and a client's guitar breakthrough, he challenges physicians to rate their lives (1-10), question fear of change, and embrace experiments for growth. Dr. Hersh offers tools to swap comfort for courage, pushing past "not that bad" toward a vibrant, intentional life.Perfect for mid-career doctors feeling stuck in ne...
2025-12-0120 min
Better Physician Life: How to Get Unstuck in Your Medical CareerThe Scarcity Trap in Medicine: Why More Is Never Enough | Ep17What if the constant feeling of "not enough" is the real virus draining your life in medicine?In this reflective episode of Better Physician Life, Dr. Michael Hersh unpacks the scarcity mindset that permeates physicians' lives—from chasing RVUs and promotions to feeling there's never enough time for family or self-care. Drawing from personal stories, like the anxiety of new hires or a canceled Thanksgiving trip, Dr. Hersh reveals how scarcity masquerades as ambition but steals joy and connection. He offers practical shifts, like questioning "Do I have enough for today?" and setting boundaries, to embrace ab...
2025-11-2424 min
Better Physician Life: How to Get Unstuck in Your Medical CareerWhat If You Took the Risk? Physician Entrepreneurship & Change with Dr. Jimmy Turner | Ep16What if embracing change could unlock a more fulfilling life in medicine?In this inspiring episode of Better Physician Life, host Dr. Michael Hersh welcomes Dr. Jimmy Turner, an academic anesthesiologist, certified coach, author of Determined: How Burned Out Doctors Can Thrive in a Broken Medical System, and co-host of the Money Meets Medicine podcast. Jimmy shares his journey from skepticism to entrepreneurship, revealing how starting a blog and podcast led to coaching physicians on burnout, mindset, and finance. They discuss the power of a simple question—"If you don't do this, what will change?"—and how...
2025-11-1743 min
Better Physician Life: How to Get Unstuck in Your Medical CareerMedicine, Identity, and Your Future Self: The Physician's Dilemma | Ep15What if your future self could tell you what matters most right now?In this Insightful episode of Better Physician Life, Dr. Michael Hersh invites you to imagine the older, wiser version of yourself—10, 20, or 30 years from now—and consider what they’d thank you for today. Reflecting on his own journey of neglecting health, missing family moments, and feeling stuck, Dr. Hersh shares how medicine’s relentless demands can disconnect you from what truly matters. He offers actionable tools, like the Design Your Life worksheet, to help physicians prioritize health, relationships, and purpose over endless shifts a...
2025-11-1016 min
Better Physician Life: How to Get Unstuck in Your Medical CareerThe Problem With Other People: How Unspoken Expectations Keep Physicians Stuck | Ep14What if the frustration you feel isn’t about others, but the silent rules you expect them to follow?In this insightful episode of Better Physician Life, Dr. Michael Hersh explores the invisible "manuals" physicians carry—unspoken expectations about how colleagues, patients, and even family should act. Drawing from personal stories, like clenching his jaw in traffic or feeling let down by unspoken needs, Dr. Hersh reveals how these manuals fuel resentment and disconnection in medicine and life. He introduces tools like emotional adulthood, boundary-setting, and Dr. Jimmy Turner’s "Hell Yes" policy to help physic...
2025-11-0323 min
Better Physician Life: How to Get Unstuck in Your Medical CareerShame In Medicine: What Every Doctor Feels and Hides with Dr. Will Bynum | Ep13What if the shame we bury in medicine is actually a signal for growth?Dr. Michael Hersh sits down with Dr. Will Bynum to explore the role of shame in physicians' lives. Drawing from Dr. Bynum's personal journey, from a residency error and personal struggles to discovering Brené Brown's work, they unpack shame's definition, its ties to vulnerability (especially for men), and its overlaps with fixed mindsets. The conversation offers practical tools like examining assumptions, shifting focus outward, and practicing self-compassion to navigate shame constructively. They also discuss building shame-competent cultures in healthcare. This episode is e...
2025-10-2744 min
Better Physician Life: How to Get Unstuck in Your Medical CareerI'll Be Happy When: The Race That Never Ends In Medicine | Ep12Ever feel like happiness is just one milestone away, only to find the finish line keeps moving?Dr. Michael Hersh explores the "arrival fallacy." The trap of believing that the next achievement will finally bring fulfillment. Drawing from his own journey, from counting down fellowship days to chasing financial independence, he reveals how this mindset keeps physicians stuck in a cycle of striving. Dr. Hersh shares actionable tools, like redefining success based on personal values, pausing to notice progress, and letting go of comparison, to help doctors find joy and presence in their current lives.This...
2025-10-2019 min
Better Physician Life: How to Get Unstuck in Your Medical CareerChoose Your Discomfort: How Playing It Safe Keeps Physicians Stuck | Ep11What if the discomfort you’re avoiding is the key to the life you want?Dr. Michael Hersh dives into the transformative power of choosing discomfort intentionally. He reflects on how physicians often trade the discomfort of growth for the familiar unease of staying stuck, whether it’s Sunday night dread or the quiet regret of unfulfilled potential. Dr. Hersh shares personal stories and actionable tools, like naming emotions, embracing vulnerability, and taking small, courageous steps, to help physicians lean into discomfort as a path to purpose, connection, and growth. This episode is a guide...
2025-10-1318 min
Scalpel and Sword: Conflict and Negotiation in Modern MedicineEP22 - From Burnout to Breakthrough: Dr. Michael Hersh on Coaching Physicians to ThriveThis episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You’re an institution. Time to invest like one.__________________________________________________How can physicians move from burnout to a fulfilling career while improving the healthcare system?In this Episode of Scalpel and Sword, host Dr. Lee Sharma sits down with Dr. Michael Hersh, to re...
2025-10-1341 min
Better Physician Life: How to Get Unstuck in Your Medical CareerThe Hidden Cost of Perfectionism in Medicine with Dr. Amna Shabbir | Ep10What if the perfectionism that drives your success as a physician is also holding you back?Dr. Michael Hersh sits down with Dr. Amna Shabbir to unpack the trap of perfectionism. They dive into how medical culture fosters a "favorite flaw" mindset, glorifying flawless performance while fueling burnout, anxiety, and self-criticism. Dr. Shabbir shares her personal journey, from battling postpartum depression to overcoming cultural and professional pressures, to highlight the costs of perfectionism. Together, they offer actionable tools like practicing self-compassion, fostering awareness, and seeking coaching to help physicians move beyond the "all-or-nothing" mindset and rediscover joy...
2025-10-0638 min
Better Physician Life: How to Get Unstuck in Your Medical CareerOvercoming Fear Of Failure | Ep9What stops you from chasing the life or career you truly want? In this episode of Better Physician Life, Dr. Michael Hersh dives into the fear of failure—a quiet but powerful force that keeps physicians stuck. Reflecting on his own hesitations and coaching experiences, he explores how the pressure to succeed, ingrained through years of medical training, can make any misstep feel like a personal flaw.Dr. Hersh offers actionable tools to break this cycle: reframing failure as a stepping stone, practicing self-compassion to quiet perfectionism, and asking what success truly means to you. Wit...
2025-09-2923 min
Better Physician Life: How to Get Unstuck in Your Medical CareerAddicted to Achievement |Ep8What if the ambition that made you a great physician is now holding you back?In this episode of Better Physician Life, Dr. Michael Hersh explores the hidden cost of "achievement addiction"—a mindset ingrained in physicians from early education through residency. He reflects on how the relentless pursuit of success, from gold stars to board scores, can morph into a treadmill where happiness fades and the finish line keeps moving.Dr. Hersh shares personal insights and practical tools to help physicians step off this treadmill. He introduces strategies like redefining success based on personal va...
2025-09-2224 min
Better Physician Life: How to Get Unstuck in Your Medical CareerThe Silence We Can’t Keep: A Conversation on Physician Suicide | Ep7Physician and medical student suicide is a silent epidemic, claiming the lives of an estimated 300–400 U.S. doctors each year. In this episode, Dr. Michael Hersh welcomes John and Michele Dietl, parents of Dr. Kevin Dietl. Together, they remember Kevin’s journey, reflect on the pressures and isolation that can come with medical training, and share their advocacy work to break the stigma surrounding mental health.From the creation of Missouri’s Show Me Compassion Act to their involvement with CHADS Coalition for Mental Health, John and Michelle offer hope, tangible prevention strategies, and a heartfe...
2025-09-1535 min
Create Meaning in Medicine131. The Better Physician Life: Dr. Michael Hersh On Creating A Career You LoveWhat if the rules you've followed in medicine are actually keeping you stuck? Dr. Michael Hersh shares how coaching helped him set boundaries, reduce burnout, and find fulfillment without changing his job. Small mindset shifts created big results. Tune in to hear what happens when you finally ask, "What do I need?" Key Takeaways To Listen For What changed when Dr. Hersh stopped trying to escape medicine The surprising ROI of coaching for his career and his home life Why a simple lunch break became his boldest boundary The lie we tell ourselves about b...
2025-09-1150 min
Better Physician Life: How to Get Unstuck in Your Medical CareerI Didn't Go Into Medicine To Become This | Ep6“I didn’t go into medicine to become this.” It’s a quiet thought. But most of us have had it at some point in our careers. We start with purpose, with energy, with an eagerness to help. And then… the years add up. Patient after patient. Room after room. The tragedies and the hard conversations. The exhaustion of being everything for everyone else. We hold it together with a thin veneer—until it cracks. And somewhere along the way, we notice we’ve become someone we barely recognize. The snapping. The shutting down. The quiet retreat inside ourselve...
2025-09-0845 min
Better Physician Life: How to Get Unstuck in Your Medical CareerYou Don't Know What You Don't Know | Ep5Can awareness transform your medical practice and personal life? Host Dr. Michael Hersh dives into the deceptively simple concept of “you don’t know what you don’t know” on Better Physician Life. Reflecting on his own shift from coasting on autopilot to embracing intentional awareness, he shares how physicians’ ingrained need to “have all the answers” can create invisible mental ruts. Drawing on his own experiences, Dr. Hersh introduces practical tools, like the “thought download”—a no-filter brain dump to separate facts from stories—and “habit anchoring,” which ties mindset check-ins to daily routines like showering or bedtime. He addre...
2025-09-0122 min
Physicians and PropertiesHow To Build A Life Of Purpose And Presence As A Busy Physician With Dr. Michael Hersh🎙️ Welcome back to another impactful episode of The Physicians and Properties Podcast with host, Dr. Alex Schloe.💡 What if the path to freedom in medicine wasn’t quitting altogether—but learning how to reclaim control, set boundaries, and align your career with the life you actually want?In this episode, Dr. Schloe sits down with Dr. Michael Hersh, a full-time gastroenterologist, husband, father, podcaster, and physician coach at Better Physician Life Coaching. After nearly two decades in practice, Dr. Hersh found himself burned out, overwhelmed, and ready to walk away from medicine altogether. Coaching gave him the tool...
2025-08-2740 min
Better Physician Life: How to Get Unstuck in Your Medical CareerA Good Doctor Doesn't Do That | Ep4Dr. Michael Hersh gets honest about the silent rules many physicians live by: always be available, always stay clinical, never stray from the traditional path. But what happens when those rules begin to feel like a cage rather than a calling?Through personal stories, reflective exercises, and heartfelt insight, Dr. Hersh invites listeners to examine the story they've inherited about what it means to be a “good doctor.” He explores how fear, guilt, and outdated expectations can stifle creativity and authenticity and how shifting that story opens the door to purpose, possibility, and a more human version of s...
2025-08-2520 min
The ThriveWell Journey | Thriving Entrepreneurship & Entrepreneurial LeadershipBurnout to Breakthrough: How to Reinvent Yourself & Build a Thriving Business | Hersh RephunJoin the ThriveWell Discussion Group for ThriveWell Mondays and exclusive conversations:👉 https://www.facebook.com/groups/thethrivewelljourneyIn this conversation, Hersh Rephun shares his transformative journey from a successful PR professional to a stand-up comedian and holistic brand therapist. He discusses the importance of aligning personal passions with professional branding, the challenges of authenticity in entrepreneurship, and the significance of self-discovery. Hersh emphasizes the need for continuous learning and the role of conscious entrepreneurship in creating a positive impact. He also introduces the concept of quantum consciousness as a means to clear mental blo...
2025-08-181h 07
Better Physician Life: How to Get Unstuck in Your Medical CareerThe Myth Of Work-Life Balance | Ep3Balance isn’t about managing your time perfectly. It’s about giving yourself permission to live fully. Dr. Michael Hersh gets real about the myth of work-life balance and why it often falls short of reality. With honesty and insight, he explains how medicine seeps into every corner of life, making separation nearly impossible. Rather than trying to extract “life” from an already blended identity, Dr. Hersh offers a refreshing reframe: stop chasing balance and start embracing alignment.He walks us through how guilt, outdated definitions of success, and rigid expectations create a cycle of self-criticism and how smal...
2025-08-1826 min
Better Physician Life: How to Get Unstuck in Your Medical CareerPhysician Reinvention: It's Time To Create Your Next Chapter | Ep2What happens when the white coat no longer feels like the right fit?In this episode, Dr. Michael Hersh dives into the real-world journey of physician reinvention not as a dramatic overhaul, but as an intentional, grounded shift toward meaning and alignment. He shares why mid-career restlessness isn’t a crisis but a clue, and why the question “Is this it?” may be the beginning of a more honest, fulfilling chapter.Dr. Hersh explains how the strict path of medical training can leave doctors feeling stuck—and how taking small, brave steps like creating space, asking q...
2025-08-1817 min
Better Physician Life: How to Get Unstuck in Your Medical CareerHow to Get Unstuck in Your Medical Career | Ep1What if success doesn’t feel like it should? In this premiere episode of Better Physician Life, Dr. Michael Hersh opens up about his own experience feeling stuck in what looked like a successful career. He describes the slow, persistent whisper that told him something was missing, despite having checked all the boxes of traditional medical achievement.Rather than treating that restlessness as a failure, Dr. Hersh reframes it as a sign of readiness for growth and evolution. Through thoughtful storytelling and honest reflection, he introduces key themes the podcast will explore: reinvention, belonging, courage, cre...
2025-08-1813 min
Better Physician Life: How to Get Unstuck in Your Medical CareerYou’re Not Stuck, You’re Just Ready for More | Ep0What if the life you built wasn’t wrong… it just no longer fits?In this introductory episode of Better Physician Life, Dr. Michael Hersh shares the deeply personal story of how outward success slowly gave way to quiet disconnection. From leading in clinical practice to missing bedtime stories and laughter in the next room, he walks us through the subtle unraveling that so many physicians silently experience—but never talk about.This isn’t a show about burnout. It’s a show about reconnection—to your values, your family, and yourself.Dr. Hersh introd...
2025-07-2307 min
Beyond the Pills#63: The Balanced Doctor: Coaching, Community, and Purpose-Driven Success With Dr. Michael HershThe Balanced Doctor: Coaching, Community, and Purpose-Driven SuccessAre you a physician feeling overwhelmed by the demands of modern medicine? Imagine a world where you can thrive in your career without sacrificing your personal joy. Welcome to an episode that challenges the status quo—a chance to rethink what it means to live well as a doctor.In this episode of Beyond The Pills, we sit down with Dr. Michael Hersh—a gastroenterologist, dedicated physician coach at Better Physician Life Coaching, and co-host of Doctors Living Deliberately. Dr. Hersh has been at the forefr...
2025-04-2159 min
BOSS Business of Surgery SeriesEp 178: The unique struggle of male physicians with Dr. Michael HershEpisode Summary: In this episode, we sit down with Dr. Michael Hersh, a practicing gastroenterologist and physician coach, to discuss his personal journey through medical burnout and how coaching transformed his career and well-being. Dr. Hersh shares candid insights into the pressures of practicing medicine, the impact of a malpractice lawsuit, and the additional stressors brought on by COVID-19. He highlights the power of choice in shaping a sustainable medical career, the importance of work-life balance, and the role of vulnerability in leadership. We also delve into gender dynamics in medicine and the unique challenges male physicians face...
2025-03-2442 min
Real Estate Mogul, M.D.S2 E 156 Transforming Physician Burnout into Balance with Dr. Michael HershSend us a textIn this conversation, Michael Hersh, a practicing gastroenterologist and founder of Better Physician Life Coaching, discusses the complexities of physician burnout, the pursuit of financial independence, and the importance of overcoming limiting beliefs. He shares his personal journey through burnout, the impact of financial pressures, and how he transitioned into entrepreneurship to help other physicians find balance and fulfillment in their careers. Michael emphasizes the need for community support and the power of coaching in transforming lives. Takeaways Physician burnout is a complex issue influenced by various factors. The...
2024-11-1934 min
Global From Asia PodcastMindset – Hersh’s Asia story with Herschel PatelIn this episode, we sit down with Hersh, a New Yorker turned Asia-based entrepreneur, to explore his journey from selling on eBay to building businesses across China, the Philippines, and Thailand. Hersh shares his early challenges, breakthrough moments, and insights into managing his diverse ventures, including a kombucha business, a marketing agency, and investments. We also discuss his role in ... Read More
The post Mindset – Hersh’s Asia story with Herschel Patel appeared first on Global From Asia.
2024-10-0736 minGlobal From Asia PodcastMindset – Hersh’s Asia story with Herschel PatelIn this episode, we sit down with Hersh, a New Yorker turned Asia-based entrepreneur, to explore his journey from selling on eBay to building businesses across China, the Philippines, and Thailand. Hersh shares his early challenges, breakthrough moments, and insights into managing his diverse ventures, including a kombucha business, a marketing agency, and investments. We also discuss his role in ... Read More
The post Mindset – Hersh’s Asia story with Herschel Patel appeared first on Global From Asia.
2024-10-0736 min
Above & Beyond DermatologyMy Life Looks the Same and Completely Different -- The Impact of Physician Coaching | Michael Hersh, MDEpisode 031 | Michael Hersh, MD is a practicing gastroenterologist, coach, and founder of Better Physician Life. When he became an attending in 2009, he hit the ground running. Like many of us, he was excited to build his practice and engage with patients. He joined a small multispecialty group and took on as many leadership opportunities as he could find. If there was a committee that needed a young, eager physician, he was the guy. His position in the group blossomed, and he became a well-respected physician in his community.Everything changed in 2014, as he tells...
2024-09-1249 min
The Mental Health & Wellness ShowAchieving Wellness and Work-Life Balance in Medicine with Dr. Michael HershJoin me on this enlightening episode of The Mental Health & Wellness Show, where I sit down with the esteemed Dr. Michael Hersh, a dedicated advocate for physician well-being and transformational coach. With over two decades of experience in healthcare, Dr. Hersh brings a wealth of knowledge on navigating the complexities of medical practice while prioritizing personal wellness.In this engaging conversation, Dr. Hersh shares his journey from burnout to balance, revealing pivotal moments that shaped his approach to holistic coaching. We delve into the critical issue of physician burnout and explore practical strategies for cultivating resilience and...
2024-07-1033 min
The Burnout Recovery PodcastEmbracing Change with Guest Michael Hersh: A Doctor's Tale of Burnout RecoveryJoin us in this enlightening episode of The Burnout Recovery Podcast as we welcome Dr. Michael Hersh, Gastroenterologist and physician coach, who shares his transformative journey from burnout to an intentional and balanced life through the power of coaching. Discover how Michael overcame the common hurdles faced by many physicians, such as overwhelm during the pandemic and challenging leadership roles, and how he found renewed purpose and fulfillment both in his career and personal life. Tune in to learn the valuable lessons and actionable strategies Michael imparts that could empower you to make similar positive changes and reclaim passion...
2024-06-0533 minThe Burnout Recovery PodcastEmbracing Change with Guest Michael Hersh: A Doctor's Tale of Burnout RecoveryJoin us in this enlightening episode of The Burnout Recovery Podcast as we welcome Dr. Michael Hersh, Gastroenterologist and physician coach, who shares his transformative journey from burnout to an intentional and balanced life through the power of coaching. Discover how Michael overcame the common hurdles faced by many physicians, such as overwhelm during the pandemic and challenging leadership roles, and how he found renewed purpose and fulfillment both in his career and personal life. Tune in to learn the valuable lessons and actionable strategies Michael imparts that could empower you to make similar positive changes and reclaim passion...
2024-06-0533 min
empowerEDLife-life Balance, The Intentional Yes, and Living Deliberately with Dr. Michael Hersh, Part 2Continuing our discussion, Dr. Michael Hersh highlights male physicians' struggle to embrace vulnerability. His candid insights revolve around reclaiming joy and finding purpose amidst the demanding healthcare profession. We also explore the significance of being a part of a Family Medicine community, celebrating victories, no matter how small, and actively shaping one's desired life path.
Connect with Dr. Hersh:
LinkedIn https://www.linkedin.com/in/michael-hersh-md?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BlcjyyW%2BgSf%2B7Nl%2F%2FEQmw3w%3D%3D
Website http...
2024-05-1542 minempowerEDLife-life Balance, The Intentional Yes, and Living Deliberately with Dr. Michael Hersh, Part 1In part 1, Dr. Michael Hersh, Gastroenterologist and physician coach, shares a compelling journey from burnout to rediscovering fulfillment in medicine. In his insightful discussion, he delves into the intricacies of achieving work-life balance, stressing the importance of tailoring it to individual needs. Dr. Hersh highlights the necessity of vulnerability and self-compassion within the medical field, urging physicians to seek support and resources to navigate its challenges.
Connect with Dr. Hersh:
LinkedIn https://www.linkedin.com/in/michael-hersh-md?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BlcjyyW%2BgSf%2B7N...
2024-05-1531 min
Doctors Living DeliberatelyReflections on a Year of Deliberate Living with Doctors DePalma and HershJoin Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting "Doctors Living Deliberately." They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and reflect on the personal and professional growth they've experienced during this journey.The doctors also share insights gained from their various guests throughout the year and discuss the impact these interactions have had on them. They hint about their future goals and what lies ahead for each of them. Expressing gratitude to both their guests and audience, they emphasize that...
2024-03-1335 min
Doctors Living DeliberatelyBridging the Gap: Physicians at the Forefront of Integrative Medicine with Dr. Michael DePalmaIn this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine fellowship to complement his primary specialty. In addition to serving as the Founder and Medical Director of his private interventional practice, Virginia iSpine Physicians, Dr. DePalma oversees an accomplished research division and interventional spine fellowship training program. Most recently, he launched Connected Coherence MD, an integrative and lifestyle medicine telehealth practice focusing on helping patients reconnect with what is meaningful to them by optimizing th...
2024-03-0634 min
Doctors Living DeliberatelyBeyond Medicine: Stories of Growth and Empowerment Through CoachingIn this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves around the practical tools these clients have embraced during their coaching journey and how these tools have positively impacted various aspects of their lives.During the episode, Kimberlee and Kim share their transformative experiences of coaching, touching upon the shifts in their thought processes, increased sense of control over life events, and the unfolding of their personal journeys since engaging...
2024-02-2849 min
Doctors Living DeliberatelyMantras for a Reset: Doctors Living Deliberately Share Their Guiding QuotesIn this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. We dive deep into some of our personal challenges as we unveil our favorite mantras and the power these phrases hold in not just shaping a positive mindset, but also propelling personal growth to new heights.Mantras and quotes aren't just words, they are transformative forces that, when embraced and internalized, can influence our mindset, fuel our resilience, and...
2024-02-2128 min
Doctors Living DeliberatelyHeartfelt Testimonies: How Physician Coaching Transforms RelationshipsEver wonder about reigniting the spark in a long-term relationship, about piecing together what time might have gently pulled apart? In this episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a heartfelt conversation with Sonja and Claud, a dynamic physician couple who embarked on a profound journey of exploration and self-discovery through coaching.Sonja discovered Dr. DePalma, while Claud began working with Dr. Hersh. With the guidance of their coaches, they explored the root issues underlying their daily conflicts, unveiling a new understanding of each other. The couple shares how coaching allowed them to...
2024-02-1440 min
Doctors Living DeliberatelyChoosing Authenticity: Living Your Truth in Relationships with Dr. Maneesha AhluwaliaIn this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a compelling interview with Dr. Maneesha Ahluwalia, exploring the intricacies of navigating relationships within the framework of cultural and familial expectations. Dr. Ahluwalia candidly shares her personal journey, touching on challenges such as divorce, infertility, and the tough decisions she made to lead an authentic life.The conversation explores the complexities of expressing genuine desires to loved ones, underscoring the importance of intentionally choosing discomfort. Listeners are encouraged to approach conversations with parents from a standpoint of detachment and...
2024-02-0736 min
Doctors Living DeliberatelyTransformative Tales: Physicians Share How Coaching Ignited Their Journey to Living DeliberatelyIn this exclusive episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh bring together a remarkable group of current and past clients who willingly share their unique journeys with physician coaching. These individuals, deeply inspired by the transformative power of physician coaching, candidly recount their experiences, providing a glimpse into the profound impact coaching has made on their lives.The discussions center on the significant personal and professional transformations these physicians have experienced through coaching. The guests vividly describe how coaching has become a cornerstone for their overall well-being and share compelling stories about its far-reaching effects...
2024-01-3144 min
Doctors Living DeliberatelyFrom Impulse to Intention: Navigating False Desires with Dr. Arpita Gupta DePalmaDo you often find yourself grappling with strong urges that derail your carefully set goals? Whether it's resisting that tempting scoop of ice cream or resisting the constant pull of your phone, these powerful impulses can hinder your path to success. Join Dr. Arpita Gupta DePalma and Dr. Michael Hersh as they explore the deceptive nature of these urges, revealing their origins in our own thoughts. Uncover effective strategies to identify and navigate through these false desires when they arise. Dr. DePalma provides practical insights on overcoming these urges, offering a tangible approach to resist immediate gratification....
2024-01-2420 min
Doctors Living DeliberatelyDoctors on TV with Dr. Tanya AltmannDr. Tanya Altmann is a highly regarded network television parenting expert, UCLA-trained pediatrician, compassionate mother, and consultant. She is also a prolific author with multiple bestselling books under her belt. Among her notable works is the AAP book, "Caring for Your Newborn and Young Child Birth to Age Five." Beyond her literary achievements, she is the visionary behind the Calabasas Pediatric Wellness Center, offering personalized, integrative, and comprehensive pediatric care.In a candid conversation with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, Dr. Altmann generously shared insights into her media journey and the unique trajectory that...
2024-01-1726 min
Doctors Living DeliberatelySetting Goals In The New Year with Dr. Michael HershDid you make any New Year's resolutions for 2024? Are you already doubting your ability to keep up with them?It's not uncommon for people to struggle with maintaining these resolutions because the goals may lack a deep-rooted belief. In this episode of Doctor’s Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share their perspectives on the intricacies of goal-setting, emphasizing the crucial importance of our "Why" behind our resolutions.They shed light on intentional living, guiding us on how to craft a more meaningful life by identifying and pursuing goals that truly re...
2024-01-1023 min
Doctors Living DeliberatelyYour Word for 2024 with Dr. Arpita Gupta DePalmaWhile committing to new habits at the start of a new year is common, have you ever considered choosing a single word to embrace your goals for the upcoming year? As we approach 2024, Dr. Arpita Gupta DePalma engages in a conversation with Dr. Michael Hersh, reflecting on her past disdain for resolutions and their lack of effectiveness. Instead, she has adopted a new tradition of selecting a singular word—a word that resonates with feelings of empowerment, comfort, or challenge.Dr. DePalma expands on how this approach serves as a tool for introspection and setting int...
2024-01-0322 min
Doctors Living DeliberatelyChanging Perspectives with Dr. Letizia Alto and Dr. Kenji AsakuraMany doctors never envision leaving clinical medicine. Board-certified Hospitalist physicians Dr. Kenji Asakura and Dr. Letizia Alto felt the same about their careers. In this week’s episode of Doctors Living Deliberately, they discuss transitioning from full-time physicians to real estate investors, podcasters, and bloggers at Semi-Retired MD.Dr. Michael Hersh and Dr. Arpita Gupta DePalma chat with them about how they consciously pivoted to pursue a path outside of medicine. They discuss how they pushed past limiting beliefs to intentionally manifest the things they wanted in life. They address common limiting beliefs associated with medical career sh...
2023-12-2727 min
Doctors Living DeliberatelyRethinking Our Regrets with Dr. Michael HershHow often do you find yourself reflecting on past decisions with a sense of regret and remorse? In this episode, we explore the complex terrain of self-created regrets, unraveling the challenges they pose to our well-being. We also examine practical strategies designed to liberate ourselves from the entangling web of regret, providing actionable insights to break free from this potentially paralyzing cycle and embrace a more empowered perspective.Dr. Michael Hersh engages in a thoughtful conversation with Dr. Arpita Gupta DePalma, honing in on specific scenarios where professionals may contemplate reevaluating their career paths. Their dialogue underscores...
2023-12-2021 min
Succeed in MedicineMastering Work-Life Balance with Drs. Arpita Gupta De Palma and Michael HershThis episode is brought to you by Dabdoub Law Firm - a disability insurance and ERISA law firm specializing in helping people with disability, life, and long-term care insurance claims. Also sponsored by Freed.AI - Get 50% off your first month of using their AI-powered medical scribe software! Just add PGD50 to your cart! This episode features Drs. Arpita Gupta De Palma and Michael Hersh, co-hosts of "Doctors Living Deliberately," discussing their approach to mindful living and emotional management for physicians. Dr. Gupta De Palma, founder of ThoughtWorkMD, delves into her journey from pediatrician to t...
2023-12-1934 min
Doctors Living DeliberatelyHandling Difficult Situations with "Aunt Karen" This Holiday Season with Dr. Arpita Gupta DePalmaDo you ever find yourself apprehensive about attending a holiday gathering because of that one family member who seems to know just how to push your buttons and set you off? If you're looking for ways to navigate these situations and show up as your best self while keeping those challenging family members from spoiling your night, Dr. Arpita Gupta DePalma has some insights. She discusses these common scenarios with Dr. Michael Hersh and shares strategies for handling them effectively.In this episode, they emphasize the importance of preplanning how you intend to handle challenging holiday interactions...
2023-12-1321 min
Doctors Living DeliberatelyBuilding Your Brand with Dr. Dana CorrielAs physicians, our demanding schedules often leave little room for contemplation about our different interests and the potential pursuits we might explore if given the chance. Dr. Dana Corriel, a traditionally trained internist, is a compelling example of someone who chose to live in alignment with her true self by embarking on a mid-career shift into digital entrepreneurship. Today, she is the Founder and CEO of SoMeDocs Network.Join us as she engages in a conversation with Dr. Michael Hersh and Dr. Arpita Gupta DePalma, shedding light on the pivotal moment when she resolved to redirect her...
2023-12-0634 min
Doctors Living DeliberatelyTurning FOMO into JOMO with Dr. Arpita Gupta DePalmaWe often hear about FOMO or the ‘Fear Of Missing Out.’ But have you ever heard of JOMO, the ‘Joy Of Missing Out?’ With the holidays in full swing for everyone, we thought this would be the perfect time to discuss how we can determine which events will bring us joy. We often find ourselves engaging in activities out of a sense of obligation, and the holidays can be both enjoyable and stressful when we attempt to attend every event, meet everyone’s expectations, and just do ALL the things. It is crucial that we figure out what authen...
2023-11-2920 min
Doctors Living DeliberatelyAbundance Mindset with Dr. Michael HershAs Thanksgiving approaches, it's an excellent opportunity to explore ways to shift towards a more abundant and grateful mindset. Many of us often find ourselves trapped in a scarcity mentality, which can lead to feelings of overwhelm, frustration, and stress. So, how can we transition into an abundance mindset and remain there more consistently?Dr. Michael Hersh engages in a conversation with Dr. Arpita Gupta DePalma about how scarcity personally affects him and the two most common ways he observes it impacting physicians. They focus on how dwelling in scarcity prevents us from showing up as our...
2023-11-2223 min
Doctors Living DeliberatelyIntentional Communication with Dr. Bradley BlockIn this episode we had the privilege of speaking with Dr. Bradley Block, the founder of the Physician’s Guide to Doctoring Podcast. Dr. Block, a private practice otolaryngologist, came to recognize that establishing a strong patient rapport was the key for building trust, optimizing productivity, and finding fulfillment in his medical profession. In his attempt to improve his doctor-patient communication, he scoured available resources but came up empty-handed. This inspired him to create the Physician’s Guide to Doctoring podcast.Dr. Bradley Block speaks with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, exploring his journey towa...
2023-11-1531 min
Doctors Living DeliberatelyFeeling Our Feelings- What's the Worst That Can Happen? with Dr. Arpita Gupta DePalmaDid you know that we have the power to influence our emotions by controlling our thoughts? Often, it seems like our emotions just emerge without our consent, leaving us feeling powerless to these feelings. But in reality, our thoughts create our feelings, which in turn drive our actions, ultimately creating our results. It's not our life circumstances that dictate our emotional state; it's how we choose to think about those circumstances.Tune in to Dr. Arpita Gupta DePalma as she shares her experience with coaching, highlighting how it has enabled her to be intentional in her thought...
2023-11-0827 min
Doctors Living DeliberatelyWork Dread with Dr. Michael HershWork dread. You know the feeling even if you didn’t know it had a name. It is that sensation in the pit of your stomach when you realize that the start of your workday or workweek is fast approaching, and you don’t want it to come. Maybe you sit in your car for an extra 10 minutes and allow yourself to finish a podcast episode. Or perhaps you doom scroll on social media for a few minutes before taking a deep breath, getting out of your car, and starting your day. Why is it happening, and how can we mov...
2023-11-0121 min
Doctors Living DeliberatelyThe Evidence Behind Physician Coaching with Drs. Tyra Fainstad and Adrienne MannThere is a fair amount of skepticism surrounding the effectiveness of physician coaching, so it’s exciting to share the recently published research demonstrating the efficacy of this incredible tool. Dr. Tyra Fainstad and Dr. Adrienne Mann were the principal investigators of the randomized controlled trial published in JAMA in October 2023. Both practicing physicians are certified professional life coaches and co-directors of the online group coaching initiative known as Better Together Physician Coaching.Dr. Arpita Gupta DePalma and Dr. Michael Hersh discuss their program and the research efforts that substantiated the effectiveness of physician coaching. They also ex...
2023-10-2539 min
Doctors Living DeliberatelyApproval vs Acceptance with Dr. Arpita Gupta DePalmaDr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a thoughtful conversation about our inherent inclination to seek approval from parents, caregivers, and/or mentors during our life. The conversation centers around the factors driving this tendency and its underlying motivations.Their discussion focuses on the significance of identifying moments when we begin to seek external validation and encourages exploring genuine self-awareness about our aspirations. It prompts us to focus on the motives behind our actions and goals: Do they align with our authentic selves and what we truly desire, or are they driven by a...
2023-10-1819 min
Doctors Living DeliberatelyIndulging in Worry with Dr. Michael HershIs excessive worry robbing you of the joy of experiencing the present moment? Do you find yourself fretting over minor details, only to descend further into a cycle of unease? In the latest podcast episode, Dr. Michael Hersh and Dr. Arpita Gupta DePalma emphasize a fundamental truth – if one thing is certain, it’s that we will have uncertainty in our future. So, no matter how much we worry, events will still most likely deviate from our expectations.Within this episode, they equip us with practical strategies to employ when we feel ourselves spiraling into worrisome thoughts. More...
2023-10-1122 min
Doctors Living DeliberatelyOur Mind-Body-Gut Connection with Dr. Cecilia MiñanoMany of us live our lives without recognizing the disconnection from our bodies. The significant impact of chronic stress and trauma on the connection between the mind and gut often goes unnoticed. Dr. Cecilia Miñano, our esteemed guest, is a specialist in this field. She is both a practicing gastroenterologist and a certified trauma-informed somatic life coach. She has a passion for helping people with chronic gut issues regain control of their debilitating symptoms and conditions so they can live more normal lives again. During a discussion with Dr. Michael Hersh and Dr. Arpita Gupta DePalma, D...
2023-10-0432 min
Doctors Living DeliberatelyLiving an Authentic Life with Dr. Jillian RigertDr. Jillian Rigert serves as a remarkable role model, exemplifying the pursuit of an authentic life. Her mission revolves around aiding individuals who have realized that their initial career path no longer aligns with their true selves. Confronting this unsettling truth can be daunting, yet avoiding action can lead to being trapped in dissatisfaction.During her conversation with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, Dr. Rigert advises taking time to rest and introspect in order to discover how to live in harmony with one's core values. They explore the idea that living authentically doesn't necessarily...
2023-09-2731 min
Doctors Living DeliberatelyManuals and Boundaries with Dr. Arpita Gupta DePalmaDo you ever find that the expectations you place on others, or even those you set for yourself, hinder your ability to truly enjoy life? It's a common phenomenon – we often create unwritten manuals for how we and others should behave, imposing a set of rules that we believe everyone should follow. In an open conversation, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share personal moments when they expected their loved ones to know their unsaid rule books and follow them accordingly.While having expectations isn't inherently negative, the key lies in effective communication. Dr. Hersh an...
2023-09-2033 min
Doctors Living DeliberatelyRaising Awareness on Physician Burnout- with Dr. Diana LondoñoPhysician burnout is a widespread and serious issue affecting healthcare professionals worldwide. It causes doctors to feel detached, cynical, unfulfilled by their clinical work, and hopeless. Physician burnout commonly results in reduced job satisfaction, decreased quality of care, higher medical errors, and increased rates of depression, anxiety, and even suicide.In this episode centered on addressing physician burnout, we have an open and honest conversation with Dr. Diana Londoño. She is a board-certified Urologist and the visionary behind Physician Coach Support, a safe haven where doctors can access confidential peer support whenever they need it. She j...
2023-09-1324 min
Doctors Living DeliberatelyThe Impact of Coaching on the People in Our Lives with Sarina and Nikhil DePalmaWelcome to this very special episode. Today, we have a heartwarming and genuine conversation with the DePalma family, featuring Dr. Arpita Gupta DePalma's children, Sarina and Nikhil. This special episode unveils the profound impact coaching has had on their lives and relationships, providing a firsthand account of how coaching can truly transform families.Dr. Michael Hersh engages in an authentic discussion with Arpita and her children, examining the challenges of parenting and the significance of vulnerability and forgiveness. Together, they explore the reality that there is no one-size-fits-all manual for raising children, making the journey of parenthood...
2023-09-0636 min
Doctors Living DeliberatelyBeing More Present with Dr. Michael HershHave you ever experienced the struggle of genuinely enjoying the present moment while constant distractions or a never-ending to-do list keep tugging at your attention? What makes it so difficult for us to disconnect from our phones or work and be fully present with our loved ones? In today's fast-paced and technology-driven society, the constant demand for our attention makes remaining present and engaged increasingly difficult.In this episode, Dr. Michael Hersh and Dr. Arpita Gupta DePalma have a candid discussion about the hurdles physicians face in maintaining focus and presence. They delve into the significance of...
2023-08-3025 min
Doctors Living DeliberatelyPhysician Charting and Maximizing Efficiency with Dr. Junaid NiaziDo you feel like charting has taken over your life? Does it constantly get pushed to the end of your day, leaving you drained and lacking the motivation to get it done? If you're ready to regain control over your time and live more intentionally, this episode is just what you need.Dr. Michael Hersh and Dr. Arpita Gupta DePalma speak with Dr. Junaid Niazi, a board-certified Internist, Pediatrician, and Physician Life Coach. In our conversation with Dr. Niazi, we explore the power of shifting our mindset when it comes to charting. It's common for physicians to...
2023-08-2329 min
Doctors Living DeliberatelyOn Self-Care and Meditation with Robyn TigerIn this episode, we are honored to speak with Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. Dr. Tiger offers a fresh perspective by integrating a comprehensive approach that encompasses the entirety of an individual's well-being. She strives to deliver a holistic approach to promoting overall health through the fusion of her medical expertise and diverse practices like yoga therapy, meditation, and life coaching.In a candid conversation, Dr. DePalma and Dr. Hersh engage with Dr. Tiger as she shares her personal journey toward well-being and mindfulness. Having experienced her own challenges...
2023-08-1633 min
The StressFreeMD PodcastThe Stress-Gut Connection with Dr. Michael HershThe CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/EY3aUOOn this episode we have the wonderful Dr. Michael Hersh:Board Certified Gastroenterologist in ChicagoCertified Life CoachCo-Host: Doctors Living Deliberately PodcastFounder: Better Physician Life CoachingHe shares:His own journey with stress and gastrointestional symptomsHow stress exacerbates symptoms of pre-existing GI disorders Importance of identifying the underlying cause of GI symptomsAcknowledging the tremendous mind-body connection Why he focuses on coaching male physicians Information for Dr. Michael Hersh:We...
2023-08-1530 min
Doctors Living DeliberatelyLiving a Life of Intention with Balance (Part 2) - with Dr. Arpita Gupta DePalmaWelcome to the second part of our episode on Living a Life of Intention with Balance. In episode 19, we scratched the surface by sharing the importance of the first step: Building the three pillars of awareness. In today’s episode, Dr. Hersh and Dr. DePalma continue the conversation by sharing tips on implementing actionable strategies to create intentional living.They discuss the importance of allowing a mental reset and refilling your reservoir, emphasizing that this process will look different for everyone. When we prioritize our “me time,” we are better able to perform with all of our abilit...
2023-08-0924 min
Doctors Living DeliberatelyChange Your Mind, Change Your Life with Dr. Stephen LewellisHave you ever had that moment when it seems like everything is shifting or changing? This pivotal instance is commonly known as a tipping point. Tipping points occur in various aspects of our lives, and they can encompass both positive and negative experiences. In this episode, we explore these significant life changes and discuss strategies for navigating challenging times.Today, we have the privilege of hearing from Dr. Stephen Lewellis, a board-certified dermatologist. Dr. Lewellis shares his personal experiences with tipping points and sheds light on the pivotal moments that led him to ask for help. Joining...
2023-08-0229 min
Doctors Living DeliberatelyWomen in Pediatrics- Creating Your Dream while Staying Active in Clinical Practice with Dr. Katrina SkinnerIn this episode, we had the pleasure of speaking with Dr. Katrina Skinner, founder of Women in Pediatrics. This organization supports the personal and professional needs of female pediatricians. Dr. Skinner advocates for women pediatricians on their entrepreneurial journeys and, through her programs and retreats, helps them develop and master advanced practice management skills. Dr. Skinner talks with Dr. DePalma and Dr. Hersh about how she started her own practice immediately after completing her residency and emphasizes the importance of overcoming limiting beliefs to achieve our dreams. She encourages women and all physicians to ask for what...
2023-07-2632 min
Doctors Living DeliberatelyIt Doesn't Have to Be This Way: The Benefits of Therapy vs. Coaching - with Dr. Priya WagleWhat is the difference between coaching and therapy, and how do I know which one to go to if I need help?As physician coaches, we hear this question frequently. Therapy and coaching are both invaluable resources for personal growth and mental health, but they have distinct differences in their approaches and areas of focus.In today’s episode, we talk with Dr. Priya Wagle, a certified life coach and otolaryngologist, about the benefits of therapy and coaching. We discuss how to determine which is best for you, dispel common misconceptions and stigmas, and explore th...
2023-07-1923 min
Doctors Living DeliberatelyIs Fear of Failure Holding You Back? With Dr. Michael HershWhen you think about what you want in life, what are your goals? What is stopping you from achieving them? Is the fear of failure holding you back? Fear of failure is a common and natural emotion that can significantly impact personal growth, professional development, and overall well-being. In this episode, Dr. Michael Hersh talks with co-host Dr. Arpita Gupta DePalma about how fear of failure impacted their lives by limiting opportunities and preventing them from trying new things. It's common for people to feel stuck or overwhelmed by the fear and discomfort of trying something new, bu...
2023-07-1219 min
Doctors Living DeliberatelyWomen Physician Wellness - with Dr. Erica HoweToday we have the honor of hearing from Dr. Erica Howe, a board-certified Hospitalist, a nationally known educator, wife, and mother. Dr. Howe found herself struggling to feel supported by other medical colleagues. After realizing that she was not alone in these feelings, she founded the Women Physicians Wellness Conferences (WPW) bringing women physicians together to share their struggles and strategies for success.Dr. Howe talks about how she created this safe space for women physicians to be vulnerable and grow together as a community to help them succeed. Dr. Arpita Gupta DePalma and Dr. Michael Hersh...
2023-07-0532 min
Doctors Living DeliberatelyYou've Been Served- Now What? with Drs. Shideh Shafie and Gita Pensa“You’ve been served.” It is a phrase that every physician dreads hearing. And yet our chances of hearing it are pretty high. Today we address the fear that most every physician will face within their career… medical malpractice. In this episode, returning guest Dr. Shideh Shafie, is joined by her friend and colleague, Dr. Gita Pensa, the host of “Doctors and Litigation,The L Word” Podcast. They talk with Dr. DePalma and Dr. Hersh about medical malpractice litigation and the significant impact it has on physicians, leaving them feeling angry, frustrated, and overwhelmed by the legal proces...
2023-06-2838 min
Doctors Living DeliberatelyIntentional Nutrition - with Dr. Siri Chand KhalsaAre you familiar with Functional Medicine, Integrative Medicine, and Lifestyle Medicine? As western medicine-trained physicians, we’ve heard these terms used but have always been curious about what they mean and the differences between them.In this week’s episode, we are speaking with Dr. Siri Chand Khalsa. Dr. Khalsa has had a lifelong interest in mindful living as the basis for the long-term vitality of mind, body, and spirit. She is board-certified in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine. Dr. Khalsa discusses the different medical models with Dr. DePalma and Dr. H...
2023-06-2130 min
Doctors Living DeliberatelyLiving a Life of Intention with Balance - with Dr. Arpita Gupta DePalmaCreating a balanced, intentional life can be challenging, especially for busy physicians. Making conscious efforts to prioritize and adjust aspects of your life can afford you more freedom and create more harmony. In this episode, Dr. DePalma speaks with Dr. Hersh about raising awareness around where you currently spend your energy, where you want to focus your efforts to reach your dreams, and how you can make changes to realign those priorities. Life is full of unexpected challenges. Some phases in life require us to focus our attention on one responsibility over another. The phases sh...
2023-06-1422 min
Doctors Living DeliberatelyMagically Converting Your Expenses Into The Vacation Of Your Dreams - with Dr. Devon GimbelDo you feel as though the luxury of business class travel is out of your reach? Are you itching to retire so that you can finally travel, but don’t know how you will afford it? Dr. Devon Gimbel is here today to tell you how to make these jet-setting dreams your low-cost reality. Dr. Gimbel talks with Dr. DePalma and Dr. Hersh on how you can leverage your expenses to earn credit card points and then maximize their value toward luxury travel. Listen to learn her magic and get the most out of your travel rewards po...
2023-06-0728 min
Doctors Living DeliberatelyGetting Money-Fit with - Dr. Latifat AkintadeDo you find yourself thinking you don’t have the financial savvy to save, invest and prepare for your future? Do you get a pit in your stomach every time you have to check your bank account? Does the idea of taking out a loan to invest in bigger projects bring on anxiety? Today’s guest, Dr. Latifat Akintade, specializes in working with physicians and their finances while teaching them how to adjust their thought errors around managing money.Dr. Akintade is a gastroenterologist and founder of The Money Coaching School for Badass Women Physicians. Her...
2023-05-3129 min
Doctors Living DeliberatelyI'll Be Happy When - with Dr. Michael HershDo you ever find yourself thinking, “I’ll be happy when I have this,” or, “Things will be great after I achieve that?” In this week’s episode, our co-host, Dr. Michael Hersh, explains why this way of thinking can be problematic. It’s like running toward an imaginary finish line. We get so focused on reaching the next goal that we forget to appreciate our progress and the good things in our lives. Dr. Hersh also shares some tips on overcoming the arrival fallacy and setting goals that are genuinely meaningful to us rather than just trying to keep...
2023-05-2426 min
Doctors Living DeliberatelyWhy Women are Leaving Medicine - with Dr. Dawn SearsIn this episode, we have the privilege of speaking with Dr. Dawn Sears, a professor, gastroenterologist, and life coach who focuses on well-being. Dr. Hersh and Dr. DePalma talk with her about her primary goal: to stop the hemorrhaging of women physicians from healthcare. Hear why Dr. Sears had the awareness to take a pause at the pinnacle of her career and how coaching helped bring her back. Learn how she is helping other women physicians use their voices and begin living intentionally.Dr. Dawn Sears - Stopping the hemorrhaging of w...
2023-05-1729 min
Doctors Living DeliberatelyOptimizing Wellness Through Meditation - with Dr. Rashmi SchrammOur guest today is Dr. Rashmi Schramm, a board-certified family physician and a national board-certified integrative health coach. She is also a certified Meditation & Ayurveda teacher. Meditation and yoga have many proven benefits, but they can be a little intimidating and overwhelming if you are just getting started.We talk to Dr. Schramm about how she got started with her meditation practice and the best way to add meditation into your daily routine. Tune in as we talk to her about taking the first steps to integrate meditation into your life.Dr. Rashmi Schramm
2023-05-1025 min
Doctors Living DeliberatelyTransforming Your Anger- From Reaction to Response - with Dr. Arpita Gupta DePalmaIn this special episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares her expertise with coaching around anger. She speaks with co-host, Dr. Michael Hersh, about her own struggles with reactionary tendencies, anger and the transformative tools she found in coaching.Dr. DePalma speaks about steps we can take to start to manage our anger and the importance of finding the underlying cause of what activates our anger.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching...
2023-05-0328 min
Doctors Living DeliberatelyPhysician Couples And The Power Of CoachingIn this week’s special episode, we have two physician couples, Drs. Melissa and Jon Parsons, and Drs. Arpita and Michael DePalma. Our host, Dr. Michael Hersh, chats with these couples about how they found coaching and how it transformed their lives as individuals, physicians, parents, and married couples.Join us to hear how these couples upleveled their lives and relationships through the power of coaching. Despite their strong initial skepticism, these physicians are now huge advocates of coaching and the impact it can create for everyone, especially high-achieving professionals and their families. Listen to this week’s epis...
2023-04-2641 min
Doctors Living DeliberatelyWhen Being Perfect Isn't So Perfect - with Dr. Amanda DinsmoreIn this episode we had the opportunity to speak with Dr. Amanda Dinsmore about the immense burden physicians place on themselves to be “perfect”. We talk about the difference between being a high-achiever and a perfectionist.Dr. Dinsmore reminds us that we are all human. Even physicians make mistakes, and those mistakes don’t define our worth or our ability. Listen for tips on how to overcome perfectionismLearn more about Dr. Amanda Dinsmore.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coachi...
2023-04-1935 min
Doctors Living DeliberatelyThe Strength in Vulnerability - with Dr. Michael HershWhy is it so hard to open up and be vulnerable with others? In truth, there is strength in vulnerability. That strength will help you start living a life that is more authentic, intentional and meaningful.In this episode, we will hear from Dr. Hersh as he talks with Dr. DePalma about his journey into coaching and how he realized vulnerability was one of the biggest struggles he needed to work through on his path to overcoming burnout and overwhelm.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1...
2023-04-1226 min
Truth Tastes Funny with Hersh Rephun"Untainted by Education," Michael Levy is LimitlessI'm a pretty good conversationalist. But this episode provides a little less conversation and a little more wisdom. My guest, Michael Levy, has become a world leader on the philosophy of truth and wisdom - although not many people know it. His 17 inspirational books have never been advertised or marketed. Michael feels authentic works will eventually find their place in humanity by word of mouth over time, even if it takes a few 100 years. And it's hard to argue with Mike, because his only interest is in joy, truth, and where to find more of it. So, I consider my...
2023-04-121h 02
Doctors Living DeliberatelyWeight Loss For Women Professionals - with Dr. Amruti ChoudhryDo you find yourself questioning if you are actually hungry when you go grab that snack out of the pantry? Many of us go straight to food when we are feeling stressed, overwhelmed or tired. And this is what today's guest works with her clients on.Dr. Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach. She coaches women who want to feel lighter in their minds and bodies in a simple, doable way. Listen in as we talk to Dr. Amruti about how weight loss and coaching go hand in hand.Find...
2023-04-0526 min
Doctors Living DeliberatelyStress Management for High-Performing Individuals - with Dr. Shideh ShafieStress is a part of every busy physician’s life. But, did you know that not all stress is bad? We can actually use stress to improve our lives and our productivity. In this episode, we had the opportunity to discuss this essential topic with Dr. Shideh Shafie, a performance coach for high-achieving professionals. We discuss the stress cycle and how to manage stress in a productive and healthy way. Find out more about Dr. Shideh ShafieTo learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1...
2023-03-2929 min
Doctors Living DeliberatelyUplevel Your Awareness - with Dr. Arpita Gupta DePalmaIn this episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares advice on upleveling your awareness around your thoughts. We have a choice on how we want to think about the things that happen in our daily lives. She speaks with co-host Dr. Michael Hersh on how our thoughts create our feelings.Dr. DePalma then discusses how bringing awareness to our thoughts and feelings helps create the intentional changes we want to see in our lives.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1...
2023-03-2225 min
Doctors Living DeliberatelyThe F List - with Dr. Nupi AroraDr. Nupi Arora is an experienced General Practitioner from Manchester, England. She is a Burnout Warrior, Spiritual and Transformational Life Coach and Public Speaker. We had the chance to speak to Dr. Nupi about her struggles with overcoming a battle with depression and burnout and how she was able to implement her “F List” to create balance and reclaim her joy. Find Dr Nupi Arora on LinkedIn where she hosts two live stream shows - Live with the Glitter Practitioner & Supernova Sistas, Physicians in motion.To learn more about Dr. Arpita Gupta DePalma's prog...
2023-03-1531 min
Doctors Living DeliberatelyCreating Brave Boundaries - with Dr. Sasha ShillcuttDid you know that a major cause of physician burnout is a lack of boundaries? We had the privilege of speaking with Dr. Sasha Shillcutt, a physician, gender equity researcher, speaker, author, and Founder/CEO of Brave Enough. Dr. Shillcutt experienced burnout multiple times, and setting boundaries played a big role in helping her to overcome it. In this episode, we discuss why boundaries are important, how to create them, and learning to find your “20 seconds of brave.” Learn more about Dr. Sasha Shillcutt HERE.To learn more about Dr. Arpita Gupta DePalma's prog...
2023-03-0826 min
Marketing with Russ... aka #RussSelfieMarketing with Russ...aka #RussSelfie, Episode 289, Featuring Michael Hersh, MDFeeling like you’ve given all you can? Figuring out where you sit on the burnout scale is the first step.
Find your place of calmness, balance, and overall peace of mind!
This Monday, I bring you an Amazing friend and a physician! Please join us on
Marketing with Russ…aka #RussSelfie, episode 289
2nd March, Thursday, 8am Pacific
Featuring Michael Hersh, MD
Dr. Hersh, from Chicago, Illinois, is a Physician Coach, Gastroenterologist, Entrepreneur, and Founder/CEO of Better Phys...
2023-03-0735 min
Doctors Living DeliberatelyMedical Education and the Lasting Impact of its Trauma -with Dr. Kemia Sarraf (Part 2)Do you remember life as a first year medical student? When we were all so full of excitement, joy and eagerness for what was to come? Do you feel like you have lost that over the years of accumulating stress, exhaustion and guess what… most likely some trauma. Today we finish up our discussion with Dr. Kemia Sarraf. We dive into the trauma that medical professions have to try to overcome and Dr. Sarraf gives us some great tips on how to start recognizing it in ourselves and what to do when we do notice it start to...
2023-03-0127 min
Doctors Living DeliberatelyWelcome to Doctors Living DeliberatelyWelcome to our very first episode! In this episode you are going to learn a little bit about us, your hosts, Dr. Arpita Gupta DePalma and Dr. Michael Hersh. You will hear how we got into the coaching world and a little about what we have in store for you with this podcast.We are so happy you are here with us on this journey and can’t wait for you to hear a little about us and our amazing guests. So if you are ready to start living your life with more intention, presence and joy, li...
2023-03-0124 minDoctors Living DeliberatelyLiving Deliberately Through the Power of CoachingCoaching has helped us both transform our lives. In this episode we discuss how being coached ourselves changed the paths we were on in unexpected but exciting ways.We talk about the moments in coaching that changed our lives and shifted our paths towards becoming certified mindset coaches. To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To learn more about Dr. Michael Hersh's program at B...
2023-03-0126 min
Doctors Living DeliberatelyMedical Education and the Lasting Impact of its Trauma -with Dr. Kemia Sarraf (Part I)Dr. Kemia Sarraf is a board certified internal medicine physician and CEO and founder of Lodestar Consulting and Executive Coaching. Dr. Sarraf is an authentic, compelling storyteller and a powerful keynote speaker. We were so grateful to speak with her in this episode.We spoke with Dr. Sarraf about her background and how she got to where she is today. We also introduce the topic of trauma in the healthcare industry. Tune in for the next episode where we go more in depth about trauma and how to recognize its impact on ourselves.Learn more...
2023-03-0130 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician#48: Physician Coaching- A Man's Perspective with Michael Hersh, MDIntroducing Dr. Michael Hersh, who was in the same coaching class as Amanda and Laura, and has pioneered the male coaching space. He is a full time practicing gastroenterologist in Chicago who came to coaching to address some of his frustrations with work. Little did he know, the work he did in the professional space created many improvements in his personal and family life. He has amazing insight from the male perspective and all the other skeptics out there! You can find him at betterphyscianlife.com.
Great moments with Dr Hersh:
but something just still didn't see...
2023-02-0922 minDoctors Living DeliberatelyTrailerIn this podcast, we feature the experiences of physicians who have transformed their lives by choosing to live with intention, presence, and joy. Listeners will hear from both physicians and their loved ones as they share their journeys and the valuable lessons they've learned. Through these stories, we aim to inspire and motivate each other to become doctors living deliberately.To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE To...
2023-02-0801 min
The Engaged Prospect Podcast"How Not to Sell": EP Podcast with Michael WicksWant to be a better salesperson? Have a product or service you want to grow, but aren't sure how? Do you ever miss quota? Does your team ever not achieve their goals?
Most sales blogs, podcasts, and training sessions focus on "what to do"... But in this podcast episode, we take a different approach. Michael Wicks, author of "How Not to Sell: Why you cannot close the deal and how to fix it", shares with us how to close more opportunities.
Michael shares his three fundamentals:
Only sell to those that need and want...
2020-07-2136 min
TatterEpisode 51: Engaging Power (w/ Eitan Hersh)ABOUT THIS EPISODE
Eitan Hersh is a faculty member in the Department of Political Science at Tufts University, and he's the author of the book Politics Is For Power. In his book, he discusses what he calls "political hobbyism," which the host of this podcast all too often engages in when he gets into arguments in comment threads on Facebook. In one demographic respect, Sargent's doing so is not that surprising. But in another respect, it is a bit more unusual. To learn more, listen to the episode. You'll also hear about compelling stories of people who aren't "...
2020-04-1545 min