Shows
It’s a Matter of Your Health with Dr. Veita BlandEmpowering Women’s Health: From Menopause to Mental WellnessIn this episode of It's a Matter of Your Health, Dr. Veita Bland sits down with Dr. Benita Varnado a double board-certified OBGYN and lifestyle medicine expert. They discuss holistic approaches to menopause, mental health, and the power of lifestyle medicine in preventing disease. From exercise and nutrition to the impact of stress and sleep, this conversation is a must-listen for women taking charge of their well-being.Key takeaways 🔹 Why lifestyle medicine is key to aging well 🔹 The truth about menopause and hormonal changes 🔹 How stress and sleep impact women's health 🔹 The role of diet, ex...2025-01-3028 min
Energized with Dr. Mariza598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly SnyderWe’ve all heard the saying, “Follow your heart.”But what if I told you that your heart holds even more power than we’ve been led to believe?In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul. It’s called heart coherence.And in today’s episode, I sit down with multiple-time New York Times best-selling author, holistic wellness expert, and meditation teacher Kimberly Snyder to show you how...2024-09-1751 min
The Truth About BurnoutThriving Beyond Burnout: A Conversation on Lifestyle Medicine and Personal TransformationIn this episode Avery engages in a compelling conversation with Dr. Benita Varnado, affectionately known as Dr. V. Dr. V, a board-certified OBGYN and Lifestyle Medicine Physician, shares her inspiring journey from experiencing burnout to embracing a fulfilling life. The discussion touches upon the parallels between Avery's burnout as an ICU nurse and Dr. V's experience in OBGYN. Dr. V sheds light on her pivotal decision to transition to lifestyle medicine, emphasizing the need for preventive strategies. The creation of her podcast, "Office Visits with Dr. V," becomes a platform to educate women about gynecological health, overall wellness, and...2024-01-2926 min
Tea Time with Bri277. Embracing a Healthy Lifestyle as Medicine w/ Dr. Benita VarnadoOn today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine.
Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy.
While providing educational information and motivation on her podcast, Office Visits with Dr. V, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the...2023-09-0830 min
Black Women in WellnessReal Talk about Health and Pivoting with Dr. VDr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, which currently puts the most resources in treating symptoms, when it really needs to address the root cause of diseases. Through her years of practice, she has realized that many know what it takes to be healthy but outside of a support system their efforts rarely yield the desired outcome because their environments often reinforce poor habits. She is particularly interested in helping physicians with Burnout, as she is recovering from Burnout. This shift was born from starting her po...2023-04-1638 min
The Possibility-Action Network PodcastEpisode 73, Happy and Healthy with Dr. Benita VarnadoAs Dr. Varnado explains, “My journey to become a physician started in 1998 when I started my medical education.” She specializes in OB/GYN (or obstetrics, a doctor who cares for women and their babies during pregnancy and childbirth and “GYN,” which stands for gynecology—a doctor specializing in treating female reproductive conditions. Dr. V, as she is affectionately called, has delivered hundreds of babies and seen thousands of patients in her office in private practice in North Carolina. She is a board-certified OB/GYN physician and a Fellow of the American College of Obstetrics and Gynecology. Throughout her career Dr. V has bee...2023-04-1351 min
Engineer Your SuccessEp. 90 - Burnout and its Impact with Dr. E. Benita Varnado, MDDr. V, also known as E. Benita Varnado, MD, is a prominent OB/GYN physician, podcast host, and community leader. Born and raised in High Point, North Carolina, Dr. V was inspired by her parents, both of whom were first-generation college graduates and accomplished medical professionals, to pursue a career in healthcare. She obtained her BS in Biological Sciences with Honors from Hampton University, and then her medical degree at The Brody School of Medicine at East Carolina University, followed by a 4-year Obstetrics and Gynecology residency at Tulane University. Dr. V is passionate about e...2023-04-1134 min
Faithfully NourishedPaving a New Way for Women's HealthToday, I have E. Benita Varnado, MD (a/k/a "Dr. V") join me on this episode to talk all about paving a new way with women’s health. Dr. V completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20 years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being. The catalyst for this amazing career move was through the podcast, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness. Let’s di...2023-02-1343 min
A Mental Health BreakLifestyle Changes with Dr. VHappy Weekend! What will we discuss this week?Surviving burnout and preventionLife as an essential workerMommy GuiltHow to improve your health through lifestyle changes,The importance of sleep, and so much more!By way of background, E. Benita Varnado, MD (a/k/a "Dr. V") completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20 years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being. Stick around for the spotlight story at the halfway point. As we have an expert who can h...2023-01-1322 min
Women's Health, Wisdom, and. . . WINE!#77 - Spirituality & Medicine: A Synergistic Pair | Dr. E. Benita Varnado (Part II)Send us a textLong before medical school, conversations with my mentors and colleagues about the intersection of theology and medicine left me desiring something more... something different.For me and many (silent/less vocal) others, I knew that my beliefs would definitely shape me as a physician, provider, and practitioner.Physicians are taught implicitly and pretty powerfully that there's a stark division between the private and the public and any and all personal beliefs should be left at the door once you don the white coat. However, like many of...2022-11-0254 minWomen's Health, Wisdom, and. . . WINE!#76 - 'Bout That LIFE(style) Medicine | Dr. E. Benita Varnado (Part I)Send us a textLifestyle medicine is a medical specialty that’s been getting a lot of buzz recently and is a medical approach that uses evidence-based behavioral interventions to prevent, treat and manage chronic disease.Lifestyle medicine is a coordinated team-based approach to healthcare that integrates six vital “pillars” of good health to treat, reverse, and prevent chronic lifestyle-related diseases. Physicians, dietitians, physical therapists, mental health professionals, and other lifestyle medicine practitioners partner with motivated individuals to make meaningful and long-lasting changes that will benefit all aspects of a client’s health for year...2022-10-2658 min
The Embodiment Coaching PodcastDr Vulva - With Bernita Vernado and Mark WalshDr Vulva - With Benita Varnado Healer Benita joins me to discuss holistic medecine, marriage, community, self check out machines, vulva vs vagina, sexual health, pleasure, sexless marriages, guilty mothers, and the benefits of a higher power. An important and fun one. Website for Benita Vernado: https://officevisitswithdrv.com Others that you may enjoy with a similar or related theme: https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000571451612 https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=10005705674862022-10-2046 min
TheHealthHubMommy Guilt With Dr. E. Benita VarnadoIn this episode we speak with Dr. E. Benita Varnado, MD about 'mommy guilt' and how to deal with it.
Dr. Varnado, or Dr. V and she is commonly known, completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being. The catalyst for this amazing career move was thru the podcast, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness.
Learning Points:
1. Why...2022-07-1950 min
High Energy Girl#213 E. Benita Varnado aka Dr. V - The Benefits of Lifestyle ChangesDr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, which currently puts the most resources in treating symptoms, when it really needs to address the root cause of diseases. Through her years of practice, she has realized that many know what it takes to be healthy but outside of a support system their eorts rarely yield the desired outcome because their environments often reinforce poor habits. Her focus now is to help others achieve optimal mental and physical health by focusing on lifestyle based treatment, which...2022-04-2752 minEnergized with Dr. MarizaThe Most Important -- Yet Little-Known -- Secret to Align Your Goals with Your Heart's Purpose w/ E. Benita VarnadoGet in Touch With Your Values by:
Take 30 minutes to 1 hour
Go out in nature, get away from your house
Jot down your top 5 values for yourself and your family
When you get so clear on what your values are, you begin to look at your life through a different lens and reevaluate what really matters. We all want to live our purpose. My guest, Dr. Varnado (Dr. V), joins me today to talk about the one little secret to help you get there: defining your values and living them. Figure out what y...2022-04-1552 min
The Cure with Aimee CaboLifestyle MedicineLifestyle Medicine
Discussing the inefficiency of the healthcare system and how to achieve optimal mental and physical health by focusing on lifestyle based treatment, with Dr Benita Varnado, on this episode of The Cure with Aimee Cabo.
Dr Benita Varnado left her traditional career of almost 20 years as Obstetrics and Gynecology Physician in 2021 to address the broken healthcare system and help patients through lifestyle medicine. https://officevisitswithdrv.com/
Today's show features spiritual poems based on popular songs.
Aimee Cabo is the host of syndicated live radio show The Cure, an inspirational speaker, a nurse, and an award winning author. Latest...2022-02-2150 minThe Cure with Aimee Cabo (audio)Lifestyle MedicineLifestyle Medicine
Discussing the inefficiency of the healthcare system and how to achieve optimal mental and physical health by focusing on lifestyle based treatment, with Dr Benita Varnado, on this episode of The Cure with Aimee Cabo.
Dr Benita Varnado left her traditional career of almost 20 years as Obstetrics and Gynecology Physician in 2021 to address the broken healthcare system and help patients through lifestyle medicine. https://officevisitswithdrv.com/
Today's show features spiritual poems based on popular songs.
Aimee Cabo is the host of syndicated live radio show The Cure, an inspirational speaker, a nurse, and an award winning author. Latest...2022-02-2150 min