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Showing episodes and shows of
MD And Dr. Yoon K. Loke
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Yoon Lolen
Cafeteando el punto con Yoon Lolen y la Dr. Lili
Hoy da inicio la 2a temporada de cafeteando el punto, ahora con Yoon Lolen y la Dra. Lilí!!! Tres especialistas: una comunicóloga, una nutrióloga y una psicóloga unen conocimiento para hablar de los temas que nos ayudarán a ser y estar mejor.¡Comenzamos!
2025-04-17
51 min
브라더윤의 한국어 팟캐스트 [Brother Yoon's Korean Podcast]
#47 브라더윤은 한국에 대해 어떻게 생각할까? (What Does Brother Yoon Think About Korea?)
In this episode, I talked about 'What Does Brother Yoon Think About Korea?' #Request https://forms.gle/YjBKc382qDF1jktr8 #Transcript & Vocabulary https://www.brotheryoon.com/channels/L2NoYW5uZWxzLzUyNjA/B00001/posts/518381
2024-11-29
23 min
SHIFT with Jiggy Yoon
Day 73/100 - When you “don’t want to hurt their feelings”
Welcome to Day 73 of the 100 Days of SHIFT Challenge! This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health. Today... you need to stop hiding. Like. Forreal. When you say you don't want to hurt their feelings, and that's why you're not setting...
2024-07-17
08 min
SHIFT with Jiggy Yoon
Day 72/100 - Is it Peace or Passiveness?
Welcome to Day 72 of the 100 Days of SHIFT Challenge! This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health. Today, let's be brutally honest if that ignorance is truly bringing you bliss. If this silence you feel is actually peace or if it's...
2024-07-16
12 min
SHIFT with Jiggy Yoon
Day 71/100 - Being a Good Person vs Being a People-Pleaser
Welcome to Day 71 of the 100 Days of SHIFT Challenge! This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health. Today, let's show people how to treat you, let's show yourself how to treat you. Listen in, journal, take...
2024-07-15
11 min
SHIFT with Jiggy Yoon
Day 70/100 - Week 10 Check-In
Welcome to Day 70 of the 100 Days of SHIFT Challenge! This week, we explored contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow. Today, let's review the incredible week we had with your notes, reflections, and any possible action items. As always, thank you for being...
2024-07-14
11 min
SHIFT with Jiggy Yoon
Day 69/100 - Being Authentic vs Being Stubborn
Welcome to Day 69 of the 100 Days of SHIFT Challenge! This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow. Today, I'm calling yall out. Bump "calling in", I'm calling yall OUT, and you have permission to send this episode to anyone you wanna CALL OUT...
2024-07-13
10 min
SHIFT with Jiggy Yoon
Day 68/100 - Are they qualified? Or simply available?
Welcome to Day 68 of the 100 Days of SHIFT Challenge! This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow. Today, let's clarify if that person you're hiring, that person you're dating, that person you're spending time with has this opportunity because they are qualified or...
2024-07-12
12 min
SHIFT with Jiggy Yoon
Day 67/100 - EVERYONE deserves help one way or the other.
Welcome to Day 67 of the 100 Days of SHIFT Challenge! This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow. Today, I want you reassure you that you are SO deserving of help — everyone is. It's not because you've earned it, it's not because you have to...
2024-07-11
09 min
SHIFT with Jiggy Yoon
Day 66/100 - Time & Place to Feel. Time & Place to Execute.
Welcome to Day 66 of the 100 Days of SHIFT Challenge! This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow. Today, I'm going to sound like a typical motivational speaker, but please hear my heart in this! Sometimes, when there's a...
2024-07-10
10 min
SHIFT with Jiggy Yoon
Day 65/100 - Everything seems important, but not everything is urgent
Welcome to Day 65 of the 100 Days of SHIFT Challenge! This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow. Today, I want you to know that that thing you're freaking out over might not be so important that you lose sleep over it, that you...
2024-07-09
11 min
SHIFT with Jiggy Yoon
Day 64/100 - Is it right or is it familiar?
Welcome to Day 64 of the 100 Days of SHIFT Challenge! This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow. Today, I want to help you clarify whether something/someone feels good because it IS good or because it simply is familiar. Sometimes, even chaos can...
2024-07-08
10 min
SHIFT with Jiggy Yoon
Day 63/100 - Week 9, Month 2 Check-In
Welcome to Day 63 of the 100 Days of SHIFT Challenge! Today is our Week 9, MONTH 2 Check-In!! This week, we went back to basics and talked about some foundational work. These topics were further extensions and explorations of what we've already gone through in the past 50 or so days! Today, we're celebrating surpassing 60 days together, we're celebrating Week 9 completing, as well as spending 2 months every day together! How was this week, how was this month, how have these past 2 months been for you??
2024-07-07
07 min
SHIFT with Jiggy Yoon
Day 62/100 - Is your physical environment setting you up for success?
Welcome to Day 62 of the 100 Days of SHIFT Challenge! This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days! Today, I want to teach you how to do a quick assessment around your physical environment. We often discuss environment here in terms of the people in our lives and their influence, but our physical environment is also a HUGE factor to our performance and success.
2024-07-06
16 min
SHIFT with Jiggy Yoon
Day 61/100 - When what you wanted isn't what you thought it'd be
Welcome to Day 61 of the 100 Days of SHIFT Challenge! This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days! Today, I want to tell you that... Sometimes, life gives you exactly what you want to show you that it’s not what you need. It's not what you fantasized it to be. It's not healthy for you. It won't make you happy. Life does this so that yo...
2024-07-05
08 min
SHIFT with Jiggy Yoon
Day 60/100 - Celebrating Day 60
Welcome to Day 60 of the 100 Days of SHIFT Challenge! This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days! Today, I want to celebrate you for your resilience, consistency, and commitment to this work!! We are now in Day 60!! How are you feeling?? It's important to celebrate these moments even if it may seem like you're simply listening to a podcast every...
2024-07-04
09 min
SHIFT with Jiggy Yoon
Day 59/100 - Are your basic needs being met?
Welcome to Day 59 of the 100 Days of SHIFT Challenge! This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days! Today, I want to talk about your basic needs. Are they being met? Like, forreal. Because, it turns out that, sometimes, the answer to all these things that challenges us, discourages us, distracts us, burns us out can be because... our basic needs aren't being met. I mean...
2024-07-03
08 min
SHIFT with Jiggy Yoon
Day 58/100 - Core Values
Welcome to Day 58 of the 100 Days of SHIFT Challenge! This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days! Today, I want to remind you how important core values are. While these may be the most basic concepts, they are also the most important, and also not talked about enough! Core values represent all that you are. Even when people don't know...
2024-07-02
12 min
SHIFT with Jiggy Yoon
Day 57/100 - Right Decision vs Best Decision
Welcome to Day 57 of the 100 Days of SHIFT Challenge! This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days! Today, I want to talk about you about the difference between making the right decision vs the best decision. The lack of clarity here sometimes challenges folx on how to make decisions that feels fitting for the circumstance, as well as what is HEALTHIEST for YOU. Not just...
2024-07-01
10 min
SHIFT with Jiggy Yoon
Day 56/100 - Week 8 Check-In
Welcome to Day 56 of the 100 Days of SHIFT Challenge! This week was our Financial Literacy Week! 💸💸🎉🎉🎉 HOW DO YOU FEEL?? HOW ARE YOU DOING?? WHAT DID YOU LEARN?? WHAT HAVE YOU IMPLEMENTED? WHAT QUESTIONS DO YOU HAVE? We went over so much this week, and they're all very important information. I hope that you took lots of notes, took time to share them and discuss them with your friends and family. Some of this stuff can REALLY be life-changing. I hope you take financial education serio...
2024-06-30
08 min
SHIFT with Jiggy Yoon
Day 55/100 - Tax-Free Retirement, Living Benefits, Be Your Own Bank
Welcome to Day 55 of the 100 Days of SHIFT Challenge! This week is our Financial Literacy Week! 💸💸🎉🎉🎉 Today, we're talking... LIFE INSURANCE. Now, this is something that's completely blind sided me in my life. Life Insurance is something I've heard of here and there, but I didn't think it was anything applicable or necessary for my life. I also used to think it was only for like... rich yt ppl? I mean, yea, they're the ones who gatekept this information for generations (am I lying?) However, it tur...
2024-06-29
1h 00
SHIFT with Jiggy Yoon
Day 54/100 - Road to Homeownership
Welcome to Day 54 of the 100 Days of SHIFT Challenge! This week is our Financial Literacy Week! 💸💸🎉🎉🎉 Today, Eva teaches us some step-by-step, practical strategies, guidelines, and precautions to help you prepare yourself for all kinds of scenarios that can happen on your road to homeownership. From having your credit portfolio right to paperwork, Eva gives you all of the 101 when it comes to real estate. Got fear when it comes to homeownership? Don't know where to start? Not actually even interested in homeownership? I hope this episo...
2024-06-28
14 min
SHIFT with Jiggy Yoon
Day 53/100 - Money conversations to have before marriage
Welcome to Day 53 of the 100 Days of SHIFT Challenge! This week is our Financial Literacy Week! 💸💸🎉🎉🎉 Today, Eva and I talk about money conversations to have before marriage — conversations that are absolutely necessary and critical. These conversations before marriage can be a huge preventative measure. Having these conversations regularly during marriage is a requirement. Not only do they provide a sense of teamwork, but it truly is a testament to supporting each other through vulnerability, challenges, through sickness and health. Please listen in with your friends, par...
2024-06-27
26 min
SHIFT with Jiggy Yoon
Day 52/100 - Hope & Strategies to get out of credit card debt
Welcome to Day 52 of the 100 Days of SHIFT Challenge! This week is our Financial Literacy Week! 💸💸🎉🎉🎉 Today, Eva explains scenarios and shares a few strategies that could potentially help you start your journey on getting out of credit card debt according to where you are at right now! I think one of the most important things when it comes to financial literacy and having a coach is to make sure that your mentor is someone who makes you feel safe. Finances is a very vulnerable experience for majority of folx, and it's...
2024-06-26
16 min
SHIFT with Jiggy Yoon
Day 51/100 - How to Master Your Credit Card Strategies & Empower Your Future
Welcome to Day 51 of the 100 Days of SHIFT Challenge! This week is our Financial Literacy Week! 💸💸🎉🎉🎉 Today, Eva is back and she's teaching us how to use credit cards to leverage credit to access free resources (flights, hotels, gift cards, etc) and build strong credit portfolios to access a bigger future (home ownership, business credit, real estate investing, car ownership, etc) From secured cards / credit builder cards and department store cards to best card for starters (CapitalOne Quicksilver) and the Fab 5 (AMEX, Bank of America, Chase, Citi, Discover), to even rapid fire...
2024-06-25
44 min
SHIFT with Jiggy Yoon
Day 50/100 - Financial Trauma & Shifting Relationship with Money
Welcome to Day 50 of the 100 Days of SHIFT Challenge! This week is our Financial Literacy Week! 💸💸🎉🎉🎉 Today, I'd like to introduce you to my very own Credit Coach, Financial Literacy Educator, and Mentor — Eva Palacios (CEO & Founder of EmpowerYou Financial). While this is just an intro episode to help yall get to know her and my relationship with her, be on the lookout for the episodes coming this week covering: Using credit cards as tools, Credit Coaching vs Credit Repair, money conversations to have before marriage, Homeownership, Life Insurance, and so much more...
2024-06-24
25 min
SHIFT with Jiggy Yoon
Day 49/100 - Week 7 Check-In
Welcome to Day 49 of the 100 Days of SHIFT Challenge! This week we focused on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them. How have you been feeling about the Onion Theory? Did it make sense? Did it resonate? How is your pruning season going? Were you able to gain some perspective from that episode? How is looking for a mentor going? How is aligning yourself to your standards and values going for you? I'd imagine these episodes may ha...
2024-06-23
08 min
SHIFT with Jiggy Yoon
Day 48/100 - Someone's got your back no matter what
Welcome to Day 48 of the 100 Days of SHIFT Challenge! This week we're focusing on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them. Today, I want to talk about your relationship with... Earth, the universe, God, the spirits, the sun, the moon, the stars, whatever it is — anything that is bigger than all of us. This episode's intention isn't to convert you into any religious beliefs or... cults... or... yea no nothing like that. It's just an offering of pers...
2024-06-22
10 min
SHIFT with Jiggy Yoon
Day 47/100 - Being Picky vs Having Standards
Welcome to Day 47 of the 100 Days of SHIFT Challenge! This week we're focusing on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them. Today, I want to talk about having standards and choosing partners. There is a difference between being picky vs having standards, and the main difference is the intentions behind them. Further, let's talk about the values and qualities we look for in partners. Are you still in a stage in life where they may be surface-level ch...
2024-06-21
14 min
SHIFT with Jiggy Yoon
Day 46/100 - Hustle Culture’s lies, projections, unhealed wounds
Welcome to Day 46 of the 100 Days of SHIFT Challenge! This week we're focusing on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them. Today, I want to teach you how to separate motivation from projection, and show you the difference in advice coming from a healed places vs a wounded place. Hustle Culture loves to preach the word of doing things alone, having pride over exhaustion, and never asking for help. They even laugh about how everyone else needs th...
2024-06-20
09 min
SHIFT with Jiggy Yoon
Day 45/100 - Seek good counsel
Welcome to Day 45 of the 100 Days of SHIFT Challenge! This week we're focusing on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them. Today, I want to talk to you guys AGAIN about the importance of having a mentor!! Do you have one yet?? Do you have a trusty, go-to small few who you can count on for sound advice, through experience and expertise? One who has an amazing receipt and testimonials of past work and the impact they've had on others??
2024-06-19
13 min
SHIFT with Jiggy Yoon
Day 44/100 - Pruning Season
Welcome to Day 44 of the 100 Days of SHIFT Challenge! This week we're focusing on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them. Today, I want to talk to you about pruning season, and how necessary of a season it is no matter how painful. Usually, a pruning season is a sign that growth and transition are upon you. While that's great news, not everybody can come along. There may be people, places, ideas, energies in your life that ju...
2024-06-18
09 min
SHIFT with Jiggy Yoon
Day 43/100 - Onion Theory
Welcome to Day 43 of the 100 Days of SHIFT Challenge! This week we're focusing on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them. Today, I want to share with you all a theory that I have when it comes to friendships. I call it the ONION theory. This is the same concept that helped me navigate long-distance friendships in college, and then again when I moved across the country, as well as when I was going through the transition of becoming an entrepreneur. ...
2024-06-17
14 min
SHIFT with Jiggy Yoon
Day 42/100 - Week 6 Check-In
Welcome to Day 42 of the 100 Days of SHIFT Challenge! This week, we focused on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction. HOW WAS YOUR WEEEEEKKKK??? I hope that you were able to gain some clarity, direction, hope, and ease knowing that you are never alone in a situation, and yet it is still up to you to gain the agency to bring about the SHIFTS in your life. ...
2024-06-16
12 min
SHIFT with Jiggy Yoon
Day 41/100 - One Best at a Time
Welcome to Day 41 of the 100 Days of SHIFT Challenge! This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction. Today, I don't only want to encourage you to do your best because that's obvious and people hear that all the time. I'm wanting to show that your best looks differently every single day, and that's okay. Find comfort and confidence in it. This is a word...
2024-06-15
09 min
SHIFT with Jiggy Yoon
Day 40/100 - Watch your mouth.
Welcome to Day 40 of the 100 Days of SHIFT Challenge! This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction. Today, I want you to watch your mouth. Watch how you talk TO yourself, ABOUT yourself. Keep YOU out of YOUR mouth! The way we talk to ourselves is so important because it shows what lives inside our minds. The thing is...
2024-06-14
05 min
SHIFT with Jiggy Yoon
Day 39/100 - Life isn’t about figuring it out
Welcome to Day 39 of the 100 Days of SHIFT Challenge! This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction. Today, I want to let you know that life isn't about figuring it out. If it was, you'd lose sight of the joy, the fun, the process, the relationships, opportunities, and memories. You can either do it alone, without fun, and be stressed the entire time OR...
2024-06-13
10 min
SHIFT with Jiggy Yoon
Day 38/100 - Who are you after your problems go away?
Welcome to Day 38 of the 100 Days of SHIFT Challenge! This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction. Yesterday, I said, "Perseverance builds character." Today, I ask you, "Who are you when all of your problems go away?" When all of the challenges that you've been persevering through are gone, are you still grateful? Are you still humble? Are you still dedicated? Are you still...
2024-06-12
09 min
SHIFT with Jiggy Yoon
Day 37/100 - When life hits you again & again
Welcome to Day 37 of the 100 Days of SHIFT Challenge! This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction. Today, I want to talk about the moments in life when character is built — through perseverance. The moments when you do have to keep going, and giving up cannot and will not be an option. Sometimes, it feels like when life is hitting you again and again, it...
2024-06-11
14 min
SHIFT with Jiggy Yoon
Day 36/100 - Quitting vs Releasing
Welcome to Day 36 of the 100 Days of SHIFT Challenge! This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction. Today, I want to bring to attention the difference between quitting and releasing, and how important slowing down is here in order to gain a sense of self-awareness. There comes a time when wanting to quit becomes such a distraction that you have to slow down, sit...
2024-06-10
14 min
SHIFT with Jiggy Yoon
Day 35/100 - Week 5 (1 Month) Check-In
Welcome to Day 35 of the 100 Days of SHIFT Challenge! This week, our focus was LEADERSHIFT. From believing that you are a leader who carries the qualities that of an effective, compassionate one with integrity, all the way to acknowledging your burnout and caring for yourself with love. HOW WAS THIS WEEK FOR YOU? HOW WAS THIS MONTH FOR YOU? Our check-in today also consists of evaluating how your 1 goal/commitment to the 30-days is going. Will it stay? Is it time for change? What have you learned about yourself...
2024-06-09
08 min
SHIFT with Jiggy Yoon
Day 34/100 - To the burnt out leader:
Welcome to Day 34 of the 100 Days of SHIFT Challenge! Today, I'm writing you a letter. You, the burnt out leader. Let's take care of you. Let's do a self-assessment and see how much care you're needing. Let's gauge what kind of help or support or a dinner date ;) you could ask for. Your team, the lives of your friends and family, the world is a better place thanks to you, your passion, your leadership, and your love. To the burnt out leader: You are...
2024-06-08
11 min
SHIFT with Jiggy Yoon
Day 33/100 - Can-Do Attitude & Forward-Thinking Mindset
Welcome to Day 33 of the 100 Days of SHIFT Challenge! The focus of this week is LEADERSHIP... or dare I say leadershift :) We're going to be defining what leadership may mean to each of us, possibly shifting your mindset to believing that YOU are a leader, discussing what operating with integrity looks like — along with sharing my own personal stories of working with former mentors and what I've learned from them, what I disagree with, and why I no longer associate myself with them. Today, I want to emphasize the im...
2024-06-07
10 min
SHIFT with Jiggy Yoon
Day 32/100 - Listen to this before you get new clients
Welcome to Day 32 of the 100 Days of SHIFT Challenge! The focus of this week is LEADERSHIP... or dare I say leadershift :) We're going to be defining what leadership may mean to each of us, possibly shifting your mindset to believing that YOU are a leader, discussing what operating with integrity looks like — along with sharing my own personal stories of working with former mentors and what I've learned from them, what I disagree with, and why I no longer associate myself with them. Today, I want your attention before yo...
2024-06-06
09 min
SHIFT with Jiggy Yoon
Day 31/100 - Lead the ship
Welcome to Day 31 of the 100 Days of SHIFT Challenge! The focus of this week is LEADERSHIP... or dare I say leadershift :) We're going to be defining what leadership may mean to each of us, possibly shifting your mindset to believing that YOU are a leader, discussing what operating with integrity looks like — along with sharing my own personal stories of working with former mentors and what I've learned from them, what I disagree with, and why I no longer associate myself with them. Today, I want to continue defining wh...
2024-06-05
13 min
SHIFT with Jiggy Yoon
Day 30/100 - Strengthen your leadership skills, not your arrogance.
Welcome to Day 30 of the 100 Days of SHIFT Challenge! The focus of this week is LEADERSHIP... or dare I say leadershift :) We're going to be defining what leadership may mean to each of us, possibly shifting your mindset to believing that YOU are a leader, discussing what operating with integrity looks like — along with sharing my own personal stories of working with former mentors and what I've learned from them, what I disagree with, and why I no longer associate myself with them. Today, I...
2024-06-04
13 min
SHIFT with Jiggy Yoon
Day 29/100 - Leadershift
Welcome to Day 29 of the 100 Days of SHIFT Challenge! The focus of this week is LEADERSHIP... or dare I say leadershift :) We're going to be defining what leadership may mean to each of us, possibly shifting your mindset to believing that YOU are a leader, discussing what operating with integrity looks like — along with sharing my own personal stories of working with former mentors and what I've learned from them, what I disagree with, and why I no longer associate myself with them. I co...
2024-06-03
08 min
SHIFT with Jiggy Yoon
Day 28/100 - Week 4 Check-In
Welcome to Day 28 of the 100 Days of SHIFT Challenge! The focus of this week was SELF-COMPASSION. We brought some clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care. HOW WAS IT THIS WEEK? I hope this week felt like a big, warm hug for you. I tried slowing it down so that it's an easy...
2024-06-02
05 min
SHIFT with Jiggy Yoon
Day 27/100 - Both & All
Welcome to Day 27 of the 100 Days of SHIFT Challenge! The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care. Today, as we wrap up this week's theme on self-compassion, I am encouraging you to be your FULL, most authentic, unapologetic self by EMBRACING and OWNING ALL of you who are...
2024-06-01
07 min
SHIFT with Jiggy Yoon
Day 26/100 - Your Victim Mentality or Their Lack of EQ?
Welcome to Day 26 of the 100 Days of SHIFT Challenge! The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care. Today, I'm really encouraging you to operate in your self-awareness, and know when and when not to engage with the foolery and ridiculousness of some folks who are so easy to...
2024-05-31
15 min
SHIFT with Jiggy Yoon
Day 25/100 - Move your body, move your mind.
Welcome to Day 25 of the 100 Days of SHIFT Challenge! The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care. Today, I'm explaining the concept of yesterday's episode, and teaching you a few practical exercises you can try out for moments when an *immediate* shift is needed.
2024-05-30
10 min
SHIFT with Jiggy Yoon
Day 24/100 - Have a day.
Welcome to Day 24 of the 100 Days of SHIFT Challenge! The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care. Today, I'm tryna show you something *hehe* Tomorrow, I will expand on the details and the intention. Have a day!
2024-05-29
02 min
Second Spring Podcast
S2EP10: Putting It All Together with Kit Yoon
In this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. Kit is curious whether you are inspired to make any shifts in your life after having listened to their stories. If so, what are some tools you can use to ensure that you will not be stuck in overwhelm, create and follow through on some new patterns and habits that will benefit you in the long run. Tune in to hear Kit’s suggestions, usin...
2024-05-28
31 min
SHIFT with Jiggy Yoon
Day 23/100 - Honoring our immigrant parents by... RESTING?!?
Welcome to Day 23 of the 100 Days of SHIFT Challenge! The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care. Today, we're talking about giving our permission to rest as children of immigrants. More often than not, we have this dialogue in our heads that tells...
2024-05-28
12 min
Second Spring Podcast
S2EP3: From Sobriety to Breathwork with Olivia Mendoza
Olivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her crying the whole time. Then there was a second day when she didn’t cry at all, but was quietly observing. Then I heard her story and I was obsessed with everything about Olivia! Olivia’s story of a challenging upbringing, her journe...
2024-04-09
47 min
Second Spring Podcast
S2EP1: Exploring Wellness in Midlife
Welcome to Season 2 of Second Spring Podcast! Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she’s been up to, including how she’s ending her Acupuncture Sabbatical and starting to offer in person acupuncture (and more) sessions again. You will also hear about the plan for this Season which has a theme of wellness for midlife women. Kit goes over what “wellness” actually means and how we will explore it with this season’s guests along with her own take on it. In additi...
2024-04-01
28 min
Yoon Lolen
Somos así con Dary y Yoon
Las circunstancias nos alejarón y la vida nos volvió a unir , el cancer no siempre es lo peor así como la esquizofrenía no es como la estigmatizarón .
2024-03-30
25 min
The Reading Culture
If Your Heart Breaks, It’s Working: Nicola Yoon on Love and Other Risky Behaviors
"Love is risky. Love always ends. Should you do it anyway?” - Nicola YoonLove is a feeling that never exists solely on its own, and those likely companions to love (anxiety, grief) often bring questions such as, is this worth it? It’s this question and others like it that Nicola Yoon explores in each of her novels. Nicola is a hopeless romantic. The affliction began in childhood after the discovery of her aunt’s harlequin romance collection. From then on, Nicola’s love of love would only grow stronger. But while her passion for romance w...
2024-03-05
40 min
Second Spring Podcast
S1EP10: Moving Forward With Vulnerability with Kit Yoon
The table gets turned (mostly) to Kit for this final episode of Second Spring Podcast Season 1 when her friend and coach colleague, Caitlin Faas, facilitates the interview! Kit shares how she’s feeling about parenting young adults as an empty nester; some tools that she has found helpful and what she finds challenging in this chapter. You will hear how Kit answered Caitlin’s question: “What do you not want the person in front of you to know about you?” See if she’s having a midlife crisis! You will also get to hea...
2024-02-27
1h 00
JCIRA: Curious and Interesting
45.1-3: Optimal scale length in advertising research
Gunwoo Yoon (2024) No One Optimal Way to Measure People’s Attitudes? Preferred Length of Scales in Advertising Research, Journal of Current Issues & Research in Advertising, 45:1, 43-70, DOI: 10.1080/10641734.2023.2246049
2024-02-11
02 min
JCIRA: Curious and Interesting
45.1-5: Anti-Asian racism activism on Twitter
Yoon-Joo Lee, Eric Haley & Yuanyuan Shang (2024) Exploring Anti-Asian Racism Activism on Twitter during the Early Era of COVID-19 Hate Crimes: Implications for Marketers’ Social Purpose Communication Strategy, Journal of Current Issues & Research in Advertising, 45:1, 88-111, DOI: 10.1080/10641734.2023.2252025
2024-02-11
02 min
Second Spring Podcast
S1EP4: Purpose Over Obstacles with Nicole O'Brien
Dr. Nicole O’Brien is a critical care physician at Nationwide Children’s hospital in Columbus, Ohio. She’s also an Associate Professor of Clinical Medicine for the Ohio State University College of Medicine. In 2015, Nicole received the Fulbright Africa Regional Research Program award to work in the Democratic Republic of the Congo. She’s also received several NIH grants for research related to neurologic diseases in remote regions of Africa. Along with her husband Will O’Brien, Nicole founded Restore Elikia, a nonprofit organization that works to provide sustainable orphan care and community development in a remote...
2024-01-16
55 min
Second Spring Podcast
S1EP1: (Re) Introduction to Second Spring Podcast
Welcome to Second Spring Podcast! This is a relaunch of Kit Yoon’s previous podcast, with a new identity and focus. You will hear Kit’s introduction that is broken down into the What, Why and How of Second Spring podcast in its first season. Kit guides you through the concept of Second Spring - a Chinese medicine term for the transition that women go through in midlife. You are invited to partake in the stories and inspirations from the women of Bexley, Ohio in Season 1. Kit also invites you...
2024-01-02
08 min
JCIRA: Curious and Interesting
44.4-6: CSR advertising for Koreans and Chinese
Yoon-Joo Lee, Huan Chen & Eric Haley (2023) Vertical Individualism As a Motivating Factor in Perceiving CSR Advertising for East Asian Markets: Korea and China, Journal of Current Issues & Research in Advertising, 44:4, 517-541, DOI: 10.1080/10641734.2023.2220012
2023-11-26
02 min
Le Podcast de Serial Mother
Conversation avec Kee Yoon
Kee Yoon est musicienne et la maman d'un petit garçon de deux ans, Tigrane. Le podcast de Serial Mother produit par Bloom parents
2023-03-18
44 min
Yoon Lolen
Equinacea tu mejor aliado para fortalecer tu sistema inmunológico.
Poco se conoce de esta planta. y sus beneficios. Aprende de ella y utilizala a tu favor saludablemente.Aquí el enlace , de lo que platicamos tan agusto. Conoce al equipo. - Yoon Lolen | Podcast en Spotify
2023-01-12
15 min
JCIRA: Curious and Interesting
43. 3-4 Group or individual workouts: Gain-framed or loss-framed discounts?
Xiaofei Pan & Sukki Yoon (2022) Gym Membership Programs: Image Motivation and Conditional Discount Framing, Journal of Current Issues & Research in Advertising, 43:3, 301-318, DOI: 10.1080/10641734.2021.1975588
2022-08-16
03 min
Final PUNchline
Episode 8: Switzerland
https://www.finalpunchline.com Author: Ryan Stevens. Narrator: George Ledoux. Audio Engineer: Patryk Sokol. Intro/Outro: Zeke Hardman. Director/Producer: June Yoon. --- Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support
2022-05-11
04 min
Final PUNchline
Episode 7: Shucking Regrets
https://www.finalpunchline.com Author: Stephen Faett. Narrator: Alex Hobby. Audio Engineer: Patryk Sokol. Intro/Outro: Zeke Hardman. Director/Producer: June Yoon. --- Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support
2022-05-04
05 min
Final PUNchline
Episode 6: The Donut Shop
https://www.finalpunchline.com Author: Brad Colbroock. Narrator: Delvin Green. Audio Engineer: Patryk Sokol. Intro/Outro: Zeke Hardman. Director/Producer: June Yoon. --- Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support
2022-04-27
04 min
Final PUNchline
Episode 5: Hole In One
https://www.finalpunchline.com Author: Ryan Stevens. Narrator: Michelle Lylia Tan. Audio Engineer: Patryk Sokol. Intro/Outro: Zeke Hardman. Director/Producer: June Yoon. --- Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support
2022-04-20
04 min
Final PUNchline
Episode 4: Horace and Dina
https://www.finalpunchline.com Author: Caleb Felton. Narrator: Damon Alums. Audio Engineer: Patryk Sokol. Intro/Outro: Zeke Hardman. Director/Producer: June Yoon. --- Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support
2022-04-13
05 min
Final PUNchline
Episode 3: Coffee Joe
https://www.finalpunchline.com Author: Adam Blanford. Narrator: Risa Mei. Audio Engineer: Patryk Sokol. Intro/Outro: Zeke Hardman. Director/Producer: June Yoon. --- Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support
2022-04-06
03 min
Final PUNchline
Episode 2: Stable Condition
https://www.finalpunchline.com Author: Dani Hoots. Narrator: August Sargenti. Audio Engineer: Patryk Sokol. Intro/Outro: Zeke Hardman. Director/Producer: June Yoon. --- Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support
2022-03-30
04 min
Final PUNchline
Episode 1: The Cheese Factory
https://www.finalpunchline.com Author: Ryan Stevens. Narrator: Blythe Renay. Audio Engineer: Patryk Sokol. Intro/Outro: Zeke Hardman. Director/Producer: June Yoon --- Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support
2022-03-23
04 min
Yoon Lolen
Conoce al equipo.
Como lo hemos platicado Yoon Lolen se caracteriza por integrar a un grupo de especialistas, que te van acompañando pasa a paso, para que adquieras herramientas funcionales en el equilibrio de tu salud.
2022-03-14
09 min
Yoon Lolen
Hola , yo soy Yoon.
Seguir creciendo, compartir y cuidar a cada integrante del equipo es mi sueño terrenal.
2022-03-14
04 min
Yoon Lolen
Siempre se puede aprender
El mundo de la alimentación es extenso y existe mucha información, pero que tan cierto es lo que dicen y realmente es saludable.Chava tiene algo por contarte, acompañanos en este episodio a descubrir que es el método Yoon Lolen
2021-12-27
04 min
Yoon Lolen
Quién es Yoon Lolen
Conoce de la mano con nuestro amigo Eddy, quien es Yoon Lolen y como sacarle provecho a la fruta de temporada de otoño - imvierno
2021-11-16
09 min
YOON BI radio's podcast
Episode 9 - YOON BI Détendez Vous
Omar Pene ak Super diamono ci jangal ma
2021-08-04
05 min
Second Spring Podcast
Unraveling / Taking a break to get healthy, actually
“It is time to listen to my body and my innervoice!” Kit Yoon This week’s episode is taking it to a different level. Today, it’s just you and Kit. Our host is sharing personal things, considering her health and mindset, and all about a new experiment – the UNRAVELING. More specifically, you’ll find out the reason Kit is taking a break, how recent podcast guests inspired Kit to follow the nudges and listen to her inner voice. Above all, this episode has an array of important questions, which can be summed up in one as...
2021-03-17
30 min
Second Spring Podcast
Using 2020 for a Satisfying Metal Ox Year with Kit Yoon
In today's episode, Kit shares her quarantine experience which happened to coincide with Chinese New Year 2021. Learn the two important things that she got to do with the unexpected at home time. It's like she got to start the new year over again! And you can, too! Tune in to find out what happened and what you can do to maximize your Year of the Yin Metal Ox. For Show notes, please go to: https://kityoon.com/yearofmetalox/
2021-02-22
23 min
Second Spring Podcast
Good Reasons to Trust Your Gut with Kit Yoon
In today's episode, Kit goes over her 5-day mini-course on intuitive eating she had just offered. "Trust Your Gut" touched on the foundations of intuitive eating. During the course, Kit linked the ten intuitive eating principles to the importance of our ability to literally, trust our gut. Tune in to hear about the origins of intuitive eating, how to take care of your body, respect it, and make it a peaceful and healthy place to live in. In short, Trust Your Gut helps us wake up, escape diet culture, and believe in ourselves. Fo...
2021-01-25
31 min
Second Spring Podcast
How to Connect with Your Intuition
In today's episode, our host, Kit Yoon teaches us how to make decisions that will help us to create life, body, relationships, work, and health that we desire! Lend an ear to it, and determine your unique definition of intuition! Kit helps us detect the intuitive part of our body and encourages us to accept it. She explains to us how to breathe, how to start listening to intuition, and how to open up to the world around us. What does your inner voice tell you, should you listen to this episode?
2020-07-27
15 min
Second Spring Podcast
The Challenges of 88%
Welcome to the new season of the 88% Perfect Podcast, which symbolically airs on the birthday of the universal leader of love and kindness, Dalai Lama. In today's episode, our host, Kit Yoon will talk about the reasons why we struggle to embrace change in our lives, how our identity, believes and comfort zone is slowing us down, and how it keeps us from shifting into a new way of living. A way of living that is connected to our inner voice, our intuition, and wisdom. A Way of living that is amazing, meaningful, and fulfilled. Tune in and find...
2020-07-06
18 min
Second Spring Podcast
An Interlude
“When we show up for ourselves, we learn that we can trust ourselves.” — Kit Yoon Kit decided to extend the pause with the podcast releases as we are digesting what is happening in the world around the COVID-19 pandemic and the outbreak of injustice, inequality, and racism. However, she chose to record today’s episode, as she wanted to show up for YOU and HERSELF! This Monday, Kit reveals her conversation that she had with her inner voice and how it helped her to make an interlude and bring fun & peace to her everyday life. More spe...
2020-06-08
17 min
Why I
Why I: Bones...Bones?!
In a time where businesses are being scrutinized by the public eye more than ever host Danny Yoon joins the party by bringing up a long time gripe with one company and then praising another for their long time quality and their great leadership during a global pandemic.
2020-04-24
24 min
Why I
Why I: Uh Oh...
Have you ever gotten a taste of something great and could never go back to the lesser experience or product? Kind of like sitting on a business class seat on a flight and never being able to go back to economy? It ruined you. Host Danny Yoon shares an experience he had just like that. Listener beware, it just might ruin you too.
2020-04-18
21 min
Why I
Why I: Do you even lift bro?!
The inaugural episode of why I! There's a chance you may have 1 or 10 friends who won't shut up about this particular fitness program. Host Danny Yoon gives 3 reasons why he does it and why you might consider it too.
2020-04-15
26 min
Second Spring Podcast
88% Mindful
“I really believe that the way we do one thing is the way we do everything. For instance, when we practice mindful eating, we also practice mindful living.” Kit Yoon This week, Kit reveals everything you need to know about her upcoming 88% Mindful Membership that will help you to achieve and maintain the healthiest body, mind, and overall life! Particularly, you will find out how Kit was inspired to create the new membership, what it means to be 88% mindful, how it is related to eating and living, and finally how you can apply for the membership. Be...
2020-02-10
17 min
Spark Joy
Ep 116 | Meet Kiki & Jax Co-Author and Illustrator Salina Yoon
Kiki & Jax co-author and illustrator Salina Yoon joins us to discuss her collaboration with Marie Kondo, exploring the intersection of tidying and friendship for kids. Salina Yoon is a Geisel Honor-winning author/illustrator of over a dozen picture books and nearly 200 innovative novelty and board books for young children, with over 4.5 million books sold worldwide. Today she will share insights about her latest release, Kiki and Jax, the life-changing magic of friendship, which is a picture book she co-authored and illustrated with bestselling author and queen of tidy, Marie Kondo. We want to hear from...
2020-01-21
28 min
Second Spring Podcast
Taking Action (Wisdom from my Family)
“There is no on or off, you just continue your journey and learn along the way.” Suthichai Yoon During her stay in Thailand, Kit interviewed her brother, Prabda Yoon, a writer and a filmmaker and her father, Suthichai Yoon, a retired journalist and a host of “Suthichai Live”. They were talking about motivation, how to take action, stay inspired, and have fun along the way. More specifically, you will learn what is the key element for a thought to become reality, why you should not be scared of criticism, why there is no “stop button” in life, what "Sabai...
2020-01-20
45 min
Second Spring Podcast
The Best Diet for Weight Loss
“I believe with every part of me that being mindful, whether it's with food, with eating, with life, in general, is the ticket for us to really get to live the life that we want.” Kit Yoon In this week’s episode, Kit talks about the ME Diet, the best diet for creating freedom around weight and food! Particularly, you will learn why our eating has to be mindful, intentional, and nourishing, why ME Diet is far more superior to the other nutritional therapies, and what is the best way to practice it. Besides, you will hear some i...
2020-01-13
24 min
Second Spring Podcast
Healthiest 2020 Part 2
“How are you going to add something to your life, so that you can achieve your weight loss goal?” Kit Yoon In this week’s episode, we are continuing the Healthiest 2020, a 2-part series, in which, our host, Kit Yoon reveals how to set and reach your healthiest goal in the upcoming year! Particularly, you will learn why you should add something to your life in order to achieve your intentions, what are “4 Cs” and KISS strategies, and why you should make your work towards a healthier version of you a fun journey! Besides, find out how yo...
2019-12-30
30 min
Second Spring Podcast
Healthiest 2020 Part 1
“How do you feel when you are in the healthiest version of yourself?” Kit Yoon This Monday, Kit starts her 2-part series called Healthiest 2020! In this first part of the series, our host will guide you through a meditation that will help you set intentions for the healthiest version of YOU in the upcoming year! More specifically, you will learn why you should set intentions and not resolutions, what kind of guide Kit created for you, what is visualization exercise, and how you can practice it. Find a quiet place for this episode and tune in f...
2019-12-23
28 min
Second Spring Podcast
Reasons to Lose Weight
“Your interpretation of the number on the scale makes the number means something to you and only you.” Kit Yoon In this episode, Kit reveals the “little” secret behind weight loss that ultimately motivates people to succeed with their controlled nutrition. More specifically, you will learn about the questions that you have to ask yourself before taking your diet, a task that will help you to better understand your need to lose weight, and why it's not about the number on the scale rather about you.
2019-12-02
15 min
Second Spring Podcast
The ARRT of Change
Fall is the period of emotional and energetic change. Our host, Kit Yoon explains the importance of change and why you have to be aligned with it, especially during this transitional period of the year. Tune in and find out how our body and feelings are detoxing during autumn, how you can find out if you are out of balance, and most importantly how you can stop resisting the change and avoid stagnation through ARRT of Change strategy. Get yourself aligned with the season and don’t forget, 88% of ARRT is more than good enough!
2019-11-11
28 min