Shows
Yoon LolenCafeteando el punto con Yoon Lolen y la Dr. LiliHoy da inicio la 2a temporada de cafeteando el punto, ahora con Yoon Lolen y la Dra. Lilí!!! Tres especialistas: una comunicóloga, una nutrióloga y una psicóloga unen conocimiento para hablar de los temas que nos ayudarán a ser y estar mejor.¡Comenzamos!2025-04-1751 min![브라더윤의 한국어 팟캐스트 [Brother Yoon\'s Korean Podcast]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/40117969/40117969-1732857129141-e015924d24ea7.jpg)
브라더윤의 한국어 팟캐스트 [Brother Yoon's Korean Podcast]#47 브라더윤은 한국에 대해 어떻게 생각할까? (What Does Brother Yoon Think About Korea?)In this episode, I talked about 'What Does Brother Yoon Think About Korea?'
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https://www.brotheryoon.com/channels/L2NoYW5uZWxzLzUyNjA/B00001/posts/5183812024-11-2923 min
SHIFT with Jiggy YoonDay 73/100 - When you “don’t want to hurt their feelings”Welcome to Day 73 of the 100 Days of SHIFT Challenge!
This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.
Today... you need to stop hiding. Like. Forreal. When you say you don't want to hurt their feelings, and that's why you're not setting...2024-07-1708 minSHIFT with Jiggy YoonDay 72/100 - Is it Peace or Passiveness?Welcome to Day 72 of the 100 Days of SHIFT Challenge!
This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.
Today, let's be brutally honest if that ignorance is truly bringing you bliss. If this silence you feel is actually peace or if it's...2024-07-1612 minSHIFT with Jiggy YoonDay 71/100 - Being a Good Person vs Being a People-PleaserWelcome to Day 71 of the 100 Days of SHIFT Challenge!
This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.
Today, let's show people how to treat you, let's show yourself how to treat you.
Listen in, journal, take...2024-07-1511 minSHIFT with Jiggy YoonDay 70/100 - Week 10 Check-InWelcome to Day 70 of the 100 Days of SHIFT Challenge!
This week, we explored contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.
Today, let's review the incredible week we had with your notes, reflections, and any possible action items.
As always, thank you for being...2024-07-1411 minSHIFT with Jiggy YoonDay 69/100 - Being Authentic vs Being StubbornWelcome to Day 69 of the 100 Days of SHIFT Challenge!
This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.
Today, I'm calling yall out. Bump "calling in", I'm calling yall OUT, and you have permission to send this episode to anyone you wanna CALL OUT...2024-07-1310 minSHIFT with Jiggy YoonDay 68/100 - Are they qualified? Or simply available?Welcome to Day 68 of the 100 Days of SHIFT Challenge!
This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.
Today, let's clarify if that person you're hiring, that person you're dating, that person you're spending time with has this opportunity because they are qualified or...2024-07-1212 minSHIFT with Jiggy YoonDay 67/100 - EVERYONE deserves help one way or the other.Welcome to Day 67 of the 100 Days of SHIFT Challenge!
This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.
Today, I want you reassure you that you are SO deserving of help — everyone is. It's not because you've earned it, it's not because you have to...2024-07-1109 minSHIFT with Jiggy YoonDay 66/100 - Time & Place to Feel. Time & Place to Execute.Welcome to Day 66 of the 100 Days of SHIFT Challenge!
This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.
Today, I'm going to sound like a typical motivational speaker, but please hear my heart in this!
Sometimes, when there's a...2024-07-1010 minSHIFT with Jiggy YoonDay 65/100 - Everything seems important, but not everything is urgentWelcome to Day 65 of the 100 Days of SHIFT Challenge!
This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.
Today, I want you to know that that thing you're freaking out over might not be so important that you lose sleep over it, that you...2024-07-0911 minSHIFT with Jiggy YoonDay 64/100 - Is it right or is it familiar?Welcome to Day 64 of the 100 Days of SHIFT Challenge!
This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.
Today, I want to help you clarify whether something/someone feels good because it IS good or because it simply is familiar. Sometimes, even chaos can...2024-07-0810 minSHIFT with Jiggy YoonDay 63/100 - Week 9, Month 2 Check-InWelcome to Day 63 of the 100 Days of SHIFT Challenge! Today is our Week 9, MONTH 2 Check-In!!
This week, we went back to basics and talked about some foundational work. These topics were further extensions and explorations of what we've already gone through in the past 50 or so days!
Today, we're celebrating surpassing 60 days together, we're celebrating Week 9 completing, as well as spending 2 months every day together!
How was this week, how was this month, how have these past 2 months been for you??
2024-07-0707 minSHIFT with Jiggy YoonDay 62/100 - Is your physical environment setting you up for success?Welcome to Day 62 of the 100 Days of SHIFT Challenge!
This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days!
Today, I want to teach you how to do a quick assessment around your physical environment. We often discuss environment here in terms of the people in our lives and their influence, but our physical environment is also a HUGE factor to our performance and success.
2024-07-0616 minSHIFT with Jiggy YoonDay 61/100 - When what you wanted isn't what you thought it'd beWelcome to Day 61 of the 100 Days of SHIFT Challenge!
This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days!
Today, I want to tell you that... Sometimes, life gives you exactly what you want to show you that it’s not what you need. It's not what you fantasized it to be. It's not healthy for you. It won't make you happy. Life does this so that yo...2024-07-0508 minSHIFT with Jiggy YoonDay 60/100 - Celebrating Day 60Welcome to Day 60 of the 100 Days of SHIFT Challenge!
This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days!
Today, I want to celebrate you for your resilience, consistency, and commitment to this work!! We are now in Day 60!! How are you feeling??
It's important to celebrate these moments even if it may seem like you're simply listening to a podcast every...2024-07-0409 minSHIFT with Jiggy YoonDay 59/100 - Are your basic needs being met?Welcome to Day 59 of the 100 Days of SHIFT Challenge!
This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days!
Today, I want to talk about your basic needs. Are they being met? Like, forreal. Because, it turns out that, sometimes, the answer to all these things that challenges us, discourages us, distracts us, burns us out can be because... our basic needs aren't being met. I mean...2024-07-0308 minSHIFT with Jiggy YoonDay 58/100 - Core ValuesWelcome to Day 58 of the 100 Days of SHIFT Challenge!
This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days!
Today, I want to remind you how important core values are. While these may be the most basic concepts, they are also the most important, and also not talked about enough!
Core values represent all that you are. Even when people don't know...2024-07-0212 minSHIFT with Jiggy YoonDay 57/100 - Right Decision vs Best DecisionWelcome to Day 57 of the 100 Days of SHIFT Challenge!
This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days!
Today, I want to talk about you about the difference between making the right decision vs the best decision. The lack of clarity here sometimes challenges folx on how to make decisions that feels fitting for the circumstance, as well as what is HEALTHIEST for YOU. Not just...2024-07-0110 minSHIFT with Jiggy YoonDay 56/100 - Week 8 Check-InWelcome to Day 56 of the 100 Days of SHIFT Challenge! This week was our Financial Literacy Week! 💸💸🎉🎉🎉
HOW DO YOU FEEL?? HOW ARE YOU DOING?? WHAT DID YOU LEARN?? WHAT HAVE YOU IMPLEMENTED? WHAT QUESTIONS DO YOU HAVE?
We went over so much this week, and they're all very important information. I hope that you took lots of notes, took time to share them and discuss them with your friends and family. Some of this stuff can REALLY be life-changing.
I hope you take financial education serio...2024-06-3008 minSHIFT with Jiggy YoonDay 55/100 - Tax-Free Retirement, Living Benefits, Be Your Own BankWelcome to Day 55 of the 100 Days of SHIFT Challenge! This week is our Financial Literacy Week! 💸💸🎉🎉🎉
Today, we're talking... LIFE INSURANCE. Now, this is something that's completely blind sided me in my life.
Life Insurance is something I've heard of here and there, but I didn't think it was anything applicable or necessary for my life. I also used to think it was only for like... rich yt ppl? I mean, yea, they're the ones who gatekept this information for generations (am I lying?)
However, it tur...2024-06-291h 00SHIFT with Jiggy YoonDay 54/100 - Road to HomeownershipWelcome to Day 54 of the 100 Days of SHIFT Challenge! This week is our Financial Literacy Week! 💸💸🎉🎉🎉
Today, Eva teaches us some step-by-step, practical strategies, guidelines, and precautions to help you prepare yourself for all kinds of scenarios that can happen on your road to homeownership.
From having your credit portfolio right to paperwork, Eva gives you all of the 101 when it comes to real estate.
Got fear when it comes to homeownership? Don't know where to start? Not actually even interested in homeownership? I hope this episo...2024-06-2814 minSHIFT with Jiggy YoonDay 53/100 - Money conversations to have before marriageWelcome to Day 53 of the 100 Days of SHIFT Challenge! This week is our Financial Literacy Week! 💸💸🎉🎉🎉
Today, Eva and I talk about money conversations to have before marriage — conversations that are absolutely necessary and critical.
These conversations before marriage can be a huge preventative measure. Having these conversations regularly during marriage is a requirement. Not only do they provide a sense of teamwork, but it truly is a testament to supporting each other through vulnerability, challenges, through sickness and health.
Please listen in with your friends, par...2024-06-2726 minSHIFT with Jiggy YoonDay 52/100 - Hope & Strategies to get out of credit card debtWelcome to Day 52 of the 100 Days of SHIFT Challenge! This week is our Financial Literacy Week! 💸💸🎉🎉🎉
Today, Eva explains scenarios and shares a few strategies that could potentially help you start your journey on getting out of credit card debt according to where you are at right now!
I think one of the most important things when it comes to financial literacy and having a coach is to make sure that your mentor is someone who makes you feel safe. Finances is a very vulnerable experience for majority of folx, and it's...2024-06-2616 minSHIFT with Jiggy YoonDay 51/100 - How to Master Your Credit Card Strategies & Empower Your FutureWelcome to Day 51 of the 100 Days of SHIFT Challenge! This week is our Financial Literacy Week! 💸💸🎉🎉🎉
Today, Eva is back and she's teaching us how to use credit cards to leverage credit to access free resources (flights, hotels, gift cards, etc) and build strong credit portfolios to access a bigger future (home ownership, business credit, real estate investing, car ownership, etc)
From secured cards / credit builder cards and department store cards to best card for starters (CapitalOne Quicksilver) and the Fab 5 (AMEX, Bank of America, Chase, Citi, Discover), to even rapid fire...2024-06-2544 minSHIFT with Jiggy YoonDay 50/100 - Financial Trauma & Shifting Relationship with MoneyWelcome to Day 50 of the 100 Days of SHIFT Challenge!
This week is our Financial Literacy Week! 💸💸🎉🎉🎉
Today, I'd like to introduce you to my very own Credit Coach, Financial Literacy Educator, and Mentor — Eva Palacios (CEO & Founder of EmpowerYou Financial). While this is just an intro episode to help yall get to know her and my relationship with her, be on the lookout for the episodes coming this week covering: Using credit cards as tools, Credit Coaching vs Credit Repair, money conversations to have before marriage, Homeownership, Life Insurance, and so much more...2024-06-2425 minSHIFT with Jiggy YoonDay 49/100 - Week 7 Check-InWelcome to Day 49 of the 100 Days of SHIFT Challenge!
This week we focused on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them.
How have you been feeling about the Onion Theory? Did it make sense? Did it resonate? How is your pruning season going? Were you able to gain some perspective from that episode? How is looking for a mentor going? How is aligning yourself to your standards and values going for you?
I'd imagine these episodes may ha...2024-06-2308 minSHIFT with Jiggy YoonDay 48/100 - Someone's got your back no matter whatWelcome to Day 48 of the 100 Days of SHIFT Challenge!
This week we're focusing on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them.
Today, I want to talk about your relationship with... Earth, the universe, God, the spirits, the sun, the moon, the stars, whatever it is — anything that is bigger than all of us.
This episode's intention isn't to convert you into any religious beliefs or... cults... or... yea no nothing like that. It's just an offering of pers...2024-06-2210 minSHIFT with Jiggy YoonDay 47/100 - Being Picky vs Having StandardsWelcome to Day 47 of the 100 Days of SHIFT Challenge!
This week we're focusing on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them.
Today, I want to talk about having standards and choosing partners. There is a difference between being picky vs having standards, and the main difference is the intentions behind them.
Further, let's talk about the values and qualities we look for in partners. Are you still in a stage in life where they may be surface-level ch...2024-06-2114 minSHIFT with Jiggy YoonDay 46/100 - Hustle Culture’s lies, projections, unhealed woundsWelcome to Day 46 of the 100 Days of SHIFT Challenge!
This week we're focusing on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them.
Today, I want to teach you how to separate motivation from projection, and show you the difference in advice coming from a healed places vs a wounded place.
Hustle Culture loves to preach the word of doing things alone, having pride over exhaustion, and never asking for help. They even laugh about how everyone else needs th...2024-06-2009 minSHIFT with Jiggy YoonDay 45/100 - Seek good counselWelcome to Day 45 of the 100 Days of SHIFT Challenge!
This week we're focusing on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them.
Today, I want to talk to you guys AGAIN about the importance of having a mentor!! Do you have one yet?? Do you have a trusty, go-to small few who you can count on for sound advice, through experience and expertise? One who has an amazing receipt and testimonials of past work and the impact they've had on others??
2024-06-1913 minSHIFT with Jiggy YoonDay 44/100 - Pruning SeasonWelcome to Day 44 of the 100 Days of SHIFT Challenge!
This week we're focusing on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them.
Today, I want to talk to you about pruning season, and how necessary of a season it is no matter how painful. Usually, a pruning season is a sign that growth and transition are upon you. While that's great news, not everybody can come along.
There may be people, places, ideas, energies in your life that ju...2024-06-1809 minSHIFT with Jiggy YoonDay 43/100 - Onion TheoryWelcome to Day 43 of the 100 Days of SHIFT Challenge!
This week we're focusing on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them.
Today, I want to share with you all a theory that I have when it comes to friendships. I call it the ONION theory. This is the same concept that helped me navigate long-distance friendships in college, and then again when I moved across the country, as well as when I was going through the transition of becoming an entrepreneur.
...2024-06-1714 minSHIFT with Jiggy YoonDay 42/100 - Week 6 Check-InWelcome to Day 42 of the 100 Days of SHIFT Challenge!
This week, we focused on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction.
HOW WAS YOUR WEEEEEKKKK??? I hope that you were able to gain some clarity, direction, hope, and ease knowing that you are never alone in a situation, and yet it is still up to you to gain the agency to bring about the SHIFTS in your life.
...2024-06-1612 minSHIFT with Jiggy YoonDay 41/100 - One Best at a TimeWelcome to Day 41 of the 100 Days of SHIFT Challenge!
This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction.
Today, I don't only want to encourage you to do your best because that's obvious and people hear that all the time. I'm wanting to show that your best looks differently every single day, and that's okay. Find comfort and confidence in it.
This is a word...2024-06-1509 minSHIFT with Jiggy YoonDay 40/100 - Watch your mouth.Welcome to Day 40 of the 100 Days of SHIFT Challenge!
This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction.
Today, I want you to watch your mouth.
Watch how you talk TO yourself, ABOUT yourself. Keep YOU out of YOUR mouth!
The way we talk to ourselves is so important because it shows what lives inside our minds. The thing is...2024-06-1405 minSHIFT with Jiggy YoonDay 39/100 - Life isn’t about figuring it outWelcome to Day 39 of the 100 Days of SHIFT Challenge!
This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction.
Today, I want to let you know that life isn't about figuring it out. If it was, you'd lose sight of the joy, the fun, the process, the relationships, opportunities, and memories.
You can either do it alone, without fun, and be stressed the entire time OR...2024-06-1310 minSHIFT with Jiggy YoonDay 38/100 - Who are you after your problems go away?Welcome to Day 38 of the 100 Days of SHIFT Challenge!
This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction.
Yesterday, I said, "Perseverance builds character."
Today, I ask you, "Who are you when all of your problems go away?" When all of the challenges that you've been persevering through are gone, are you still grateful? Are you still humble? Are you still dedicated? Are you still...2024-06-1209 minSHIFT with Jiggy YoonDay 37/100 - When life hits you again & againWelcome to Day 37 of the 100 Days of SHIFT Challenge!
This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction.
Today, I want to talk about the moments in life when character is built — through perseverance. The moments when you do have to keep going, and giving up cannot and will not be an option.
Sometimes, it feels like when life is hitting you again and again, it...2024-06-1114 minSHIFT with Jiggy YoonDay 36/100 - Quitting vs ReleasingWelcome to Day 36 of the 100 Days of SHIFT Challenge!
This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction.
Today, I want to bring to attention the difference between quitting and releasing, and how important slowing down is here in order to gain a sense of self-awareness.
There comes a time when wanting to quit becomes such a distraction that you have to slow down, sit...2024-06-1014 minSHIFT with Jiggy YoonDay 35/100 - Week 5 (1 Month) Check-InWelcome to Day 35 of the 100 Days of SHIFT Challenge!
This week, our focus was LEADERSHIFT. From believing that you are a leader who carries the qualities that of an effective, compassionate one with integrity, all the way to acknowledging your burnout and caring for yourself with love. HOW WAS THIS WEEK FOR YOU?
HOW WAS THIS MONTH FOR YOU? Our check-in today also consists of evaluating how your 1 goal/commitment to the 30-days is going. Will it stay? Is it time for change? What have you learned about yourself...2024-06-0908 minSHIFT with Jiggy YoonDay 34/100 - To the burnt out leader:Welcome to Day 34 of the 100 Days of SHIFT Challenge!
Today, I'm writing you a letter. You, the burnt out leader. Let's take care of you. Let's do a self-assessment and see how much care you're needing. Let's gauge what kind of help or support or a dinner date ;) you could ask for.
Your team, the lives of your friends and family, the world is a better place thanks to you, your passion, your leadership, and your love.
To the burnt out leader: You are...2024-06-0811 minSHIFT with Jiggy YoonDay 33/100 - Can-Do Attitude & Forward-Thinking MindsetWelcome to Day 33 of the 100 Days of SHIFT Challenge!
The focus of this week is LEADERSHIP... or dare I say leadershift :) We're going to be defining what leadership may mean to each of us, possibly shifting your mindset to believing that YOU are a leader, discussing what operating with integrity looks like — along with sharing my own personal stories of working with former mentors and what I've learned from them, what I disagree with, and why I no longer associate myself with them.
Today, I want to emphasize the im...2024-06-0710 minSHIFT with Jiggy YoonDay 32/100 - Listen to this before you get new clientsWelcome to Day 32 of the 100 Days of SHIFT Challenge!
The focus of this week is LEADERSHIP... or dare I say leadershift :) We're going to be defining what leadership may mean to each of us, possibly shifting your mindset to believing that YOU are a leader, discussing what operating with integrity looks like — along with sharing my own personal stories of working with former mentors and what I've learned from them, what I disagree with, and why I no longer associate myself with them.
Today, I want your attention before yo...2024-06-0609 minSHIFT with Jiggy YoonDay 31/100 - Lead the shipWelcome to Day 31 of the 100 Days of SHIFT Challenge!
The focus of this week is LEADERSHIP... or dare I say leadershift :) We're going to be defining what leadership may mean to each of us, possibly shifting your mindset to believing that YOU are a leader, discussing what operating with integrity looks like — along with sharing my own personal stories of working with former mentors and what I've learned from them, what I disagree with, and why I no longer associate myself with them.
Today, I want to continue defining wh...2024-06-0513 minSHIFT with Jiggy YoonDay 30/100 - Strengthen your leadership skills, not your arrogance.Welcome to Day 30 of the 100 Days of SHIFT Challenge!
The focus of this week is LEADERSHIP... or dare I say leadershift :)
We're going to be defining what leadership may mean to each of us, possibly shifting your mindset to believing that YOU are a leader, discussing what operating with integrity looks like — along with sharing my own personal stories of working with former mentors and what I've learned from them, what I disagree with, and why I no longer associate myself with them.
Today, I...2024-06-0413 minSHIFT with Jiggy YoonDay 29/100 - LeadershiftWelcome to Day 29 of the 100 Days of SHIFT Challenge!
The focus of this week is LEADERSHIP... or dare I say leadershift :)
We're going to be defining what leadership may mean to each of us, possibly shifting your mindset to believing that YOU are a leader, discussing what operating with integrity looks like — along with sharing my own personal stories of working with former mentors and what I've learned from them, what I disagree with, and why I no longer associate myself with them.
I co...2024-06-0308 minSHIFT with Jiggy YoonDay 28/100 - Week 4 Check-InWelcome to Day 28 of the 100 Days of SHIFT Challenge!
The focus of this week was SELF-COMPASSION. We brought some clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care.
HOW WAS IT THIS WEEK? I hope this week felt like a big, warm hug for you.
I tried slowing it down so that it's an easy...2024-06-0205 minSHIFT with Jiggy YoonDay 27/100 - Both & AllWelcome to Day 27 of the 100 Days of SHIFT Challenge!
The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care.
Today, as we wrap up this week's theme on self-compassion, I am encouraging you to be your FULL, most authentic, unapologetic self by EMBRACING and OWNING ALL of you who are...2024-06-0107 minSHIFT with Jiggy YoonDay 26/100 - Your Victim Mentality or Their Lack of EQ?Welcome to Day 26 of the 100 Days of SHIFT Challenge!
The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care.
Today, I'm really encouraging you to operate in your self-awareness, and know when and when not to engage with the foolery and ridiculousness of some folks who are so easy to...2024-05-3115 minSHIFT with Jiggy YoonDay 25/100 - Move your body, move your mind.Welcome to Day 25 of the 100 Days of SHIFT Challenge!
The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care.
Today, I'm explaining the concept of yesterday's episode, and teaching you a few practical exercises you can try out for moments when an *immediate* shift is needed.
2024-05-3010 minSHIFT with Jiggy YoonDay 24/100 - Have a day.Welcome to Day 24 of the 100 Days of SHIFT Challenge!
The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care.
Today, I'm tryna show you something *hehe*
Tomorrow, I will expand on the details and the intention.
Have a day!
2024-05-2902 min
Second Spring PodcastS2EP10: Putting It All Together with Kit YoonIn this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. Kit is curious whether you are inspired to make any shifts in your life after having listened to their stories. If so, what are some tools you can use to ensure that you will not be stuck in overwhelm, create and follow through on some new patterns and habits that will benefit you in the long run. Tune in to hear Kit’s suggestions, usin...2024-05-2831 minSHIFT with Jiggy YoonDay 23/100 - Honoring our immigrant parents by... RESTING?!?Welcome to Day 23 of the 100 Days of SHIFT Challenge!
The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care.
Today, we're talking about giving our permission to rest as children of immigrants.
More often than not, we have this dialogue in our heads that tells...2024-05-2812 min
Second Spring PodcastS2EP3: From Sobriety to Breathwork with Olivia MendozaOlivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her crying the whole time. Then there was a second day when she didn’t cry at all, but was quietly observing. Then I heard her story and I was obsessed with everything about Olivia! Olivia’s story of a challenging upbringing, her journe...2024-04-0947 min
Second Spring PodcastS2EP1: Exploring Wellness in MidlifeWelcome to Season 2 of Second Spring Podcast! Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she’s been up to, including how she’s ending her Acupuncture Sabbatical and starting to offer in person acupuncture (and more) sessions again. You will also hear about the plan for this Season which has a theme of wellness for midlife women. Kit goes over what “wellness” actually means and how we will explore it with this season’s guests along with her own take on it. In additi...2024-04-0128 min
Yoon LolenSomos así con Dary y YoonLas circunstancias nos alejarón y la vida nos volvió a unir , el cancer no siempre es lo peor así como la esquizofrenía no es como la estigmatizarón .2024-03-3025 min
The Reading CultureIf Your Heart Breaks, It’s Working: Nicola Yoon on Love and Other Risky Behaviors"Love is risky. Love always ends. Should you do it anyway?” - Nicola YoonLove is a feeling that never exists solely on its own, and those likely companions to love (anxiety, grief) often bring questions such as, is this worth it? It’s this question and others like it that Nicola Yoon explores in each of her novels. Nicola is a hopeless romantic. The affliction began in childhood after the discovery of her aunt’s harlequin romance collection. From then on, Nicola’s love of love would only grow stronger. But while her passion for romance w...2024-03-0540 min
Second Spring PodcastS1EP10: Moving Forward With Vulnerability with Kit YoonThe table gets turned (mostly) to Kit for this final episode of Second Spring Podcast Season 1 when her friend and coach colleague, Caitlin Faas, facilitates the interview! Kit shares how she’s feeling about parenting young adults as an empty nester; some tools that she has found helpful and what she finds challenging in this chapter. You will hear how Kit answered Caitlin’s question: “What do you not want the person in front of you to know about you?” See if she’s having a midlife crisis! You will also get to hea...2024-02-271h 00
JCIRA: Curious and Interesting45.1-3: Optimal scale length in advertising researchGunwoo Yoon (2024) No One Optimal Way to Measure People’s Attitudes? Preferred Length of Scales in Advertising Research, Journal of Current Issues & Research in Advertising, 45:1, 43-70, DOI: 10.1080/10641734.2023.22460492024-02-1102 minJCIRA: Curious and Interesting45.1-5: Anti-Asian racism activism on TwitterYoon-Joo Lee, Eric Haley & Yuanyuan Shang (2024) Exploring Anti-Asian Racism Activism on Twitter during the Early Era of COVID-19 Hate Crimes: Implications for Marketers’ Social Purpose Communication Strategy, Journal of Current Issues & Research in Advertising, 45:1, 88-111, DOI: 10.1080/10641734.2023.22520252024-02-1102 min
Second Spring PodcastS1EP4: Purpose Over Obstacles with Nicole O'BrienDr. Nicole O’Brien is a critical care physician at Nationwide Children’s hospital in Columbus, Ohio. She’s also an Associate Professor of Clinical Medicine for the Ohio State University College of Medicine. In 2015, Nicole received the Fulbright Africa Regional Research Program award to work in the Democratic Republic of the Congo. She’s also received several NIH grants for research related to neurologic diseases in remote regions of Africa. Along with her husband Will O’Brien, Nicole founded Restore Elikia, a nonprofit organization that works to provide sustainable orphan care and community development in a remote...2024-01-1655 min
Second Spring PodcastS1EP1: (Re) Introduction to Second Spring PodcastWelcome to Second Spring Podcast! This is a relaunch of Kit Yoon’s previous podcast, with a new identity and focus. You will hear Kit’s introduction that is broken down into the What, Why and How of Second Spring podcast in its first season. Kit guides you through the concept of Second Spring - a Chinese medicine term for the transition that women go through in midlife. You are invited to partake in the stories and inspirations from the women of Bexley, Ohio in Season 1. Kit also invites you...2024-01-0208 minJCIRA: Curious and Interesting44.4-6: CSR advertising for Koreans and ChineseYoon-Joo Lee, Huan Chen & Eric Haley (2023) Vertical Individualism As a Motivating Factor in Perceiving CSR Advertising for East Asian Markets: Korea and China, Journal of Current Issues & Research in Advertising, 44:4, 517-541, DOI: 10.1080/10641734.2023.22200122023-11-2602 min
Le Podcast de Serial MotherConversation avec Kee YoonKee Yoon est musicienne et la maman d'un petit garçon de deux ans, Tigrane.
Le podcast de Serial Mother produit par Bloom parents
2023-03-1844 min
Yoon LolenEquinacea tu mejor aliado para fortalecer tu sistema inmunológico.Poco se conoce de esta planta. y sus beneficios. Aprende de ella y utilizala a tu favor saludablemente.Aquí el enlace , de lo que platicamos tan agusto. Conoce al equipo. - Yoon Lolen | Podcast en Spotify2023-01-1215 minJCIRA: Curious and Interesting43. 3-4 Group or individual workouts: Gain-framed or loss-framed discounts?Xiaofei Pan & Sukki Yoon (2022) Gym Membership Programs: Image Motivation and Conditional Discount Framing, Journal of Current Issues & Research in Advertising, 43:3, 301-318, DOI: 10.1080/10641734.2021.19755882022-08-1603 min
Final PUNchlineEpisode 8: Switzerlandhttps://www.finalpunchline.com
Author: Ryan Stevens.
Narrator: George Ledoux.
Audio Engineer: Patryk Sokol.
Intro/Outro: Zeke Hardman.
Director/Producer: June Yoon.
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Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support2022-05-1104 minFinal PUNchlineEpisode 7: Shucking Regretshttps://www.finalpunchline.com
Author: Stephen Faett.
Narrator: Alex Hobby.
Audio Engineer: Patryk Sokol.
Intro/Outro: Zeke Hardman.
Director/Producer: June Yoon.
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Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support2022-05-0405 minFinal PUNchlineEpisode 6: The Donut Shophttps://www.finalpunchline.com
Author: Brad Colbroock.
Narrator: Delvin Green.
Audio Engineer: Patryk Sokol.
Intro/Outro: Zeke Hardman.
Director/Producer: June Yoon.
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Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support2022-04-2704 minFinal PUNchlineEpisode 5: Hole In Onehttps://www.finalpunchline.com
Author: Ryan Stevens.
Narrator: Michelle Lylia Tan.
Audio Engineer: Patryk Sokol.
Intro/Outro: Zeke Hardman.
Director/Producer: June Yoon.
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Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support2022-04-2004 minFinal PUNchlineEpisode 4: Horace and Dinahttps://www.finalpunchline.com
Author: Caleb Felton.
Narrator: Damon Alums.
Audio Engineer: Patryk Sokol.
Intro/Outro: Zeke Hardman.
Director/Producer: June Yoon.
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Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support2022-04-1305 minFinal PUNchlineEpisode 3: Coffee Joehttps://www.finalpunchline.com
Author: Adam Blanford.
Narrator: Risa Mei.
Audio Engineer: Patryk Sokol.
Intro/Outro: Zeke Hardman.
Director/Producer: June Yoon.
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Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support2022-04-0603 minFinal PUNchlineEpisode 2: Stable Conditionhttps://www.finalpunchline.com
Author: Dani Hoots.
Narrator: August Sargenti.
Audio Engineer: Patryk Sokol.
Intro/Outro: Zeke Hardman.
Director/Producer: June Yoon.
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Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support2022-03-3004 minFinal PUNchlineEpisode 1: The Cheese Factoryhttps://www.finalpunchline.com
Author: Ryan Stevens.
Narrator: Blythe Renay.
Audio Engineer: Patryk Sokol.
Intro/Outro: Zeke Hardman.
Director/Producer: June Yoon
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Support this podcast: https://podcasters.spotify.com/pod/show/finalpunchline/support2022-03-2304 min
Yoon LolenConoce al equipo.Como lo hemos platicado Yoon Lolen se caracteriza por integrar a un grupo de especialistas, que te van acompañando pasa a paso, para que adquieras herramientas funcionales en el equilibrio de tu salud.2022-03-1409 min
Yoon LolenHola , yo soy Yoon.Seguir creciendo, compartir y cuidar a cada integrante del equipo es mi sueño terrenal.2022-03-1404 min
Yoon LolenSiempre se puede aprenderEl mundo de la alimentación es extenso y existe mucha información, pero que tan cierto es lo que dicen y realmente es saludable.Chava tiene algo por contarte, acompañanos en este episodio a descubrir que es el método Yoon Lolen2021-12-2704 min
Yoon LolenQuién es Yoon LolenConoce de la mano con nuestro amigo Eddy, quien es Yoon Lolen y como sacarle provecho a la fruta de temporada de otoño - imvierno2021-11-1609 min
YOON BI radio's podcastEpisode 9 - YOON BI Détendez VousOmar Pene ak Super diamono ci jangal ma2021-08-0405 min
Second Spring PodcastUnraveling / Taking a break to get healthy, actually“It is time to listen to my body and my innervoice!” Kit Yoon This week’s episode is taking it to a different level. Today, it’s just you and Kit. Our host is sharing personal things, considering her health and mindset, and all about a new experiment – the UNRAVELING. More specifically, you’ll find out the reason Kit is taking a break, how recent podcast guests inspired Kit to follow the nudges and listen to her inner voice. Above all, this episode has an array of important questions, which can be summed up in one as...2021-03-1730 min
Second Spring PodcastUsing 2020 for a Satisfying Metal Ox Year with Kit YoonIn today's episode, Kit shares her quarantine experience which happened to coincide with Chinese New Year 2021. Learn the two important things that she got to do with the unexpected at home time. It's like she got to start the new year over again! And you can, too! Tune in to find out what happened and what you can do to maximize your Year of the Yin Metal Ox. For Show notes, please go to: https://kityoon.com/yearofmetalox/2021-02-2223 min
Second Spring PodcastGood Reasons to Trust Your Gut with Kit YoonIn today's episode, Kit goes over her 5-day mini-course on intuitive eating she had just offered. "Trust Your Gut" touched on the foundations of intuitive eating. During the course, Kit linked the ten intuitive eating principles to the importance of our ability to literally, trust our gut. Tune in to hear about the origins of intuitive eating, how to take care of your body, respect it, and make it a peaceful and healthy place to live in. In short, Trust Your Gut helps us wake up, escape diet culture, and believe in ourselves. Fo...2021-01-2531 min
Second Spring PodcastHow to Connect with Your IntuitionIn today's episode, our host, Kit Yoon teaches us how to make decisions that will help us to create life, body, relationships, work, and health that we desire! Lend an ear to it, and determine your unique definition of intuition! Kit helps us detect the intuitive part of our body and encourages us to accept it. She explains to us how to breathe, how to start listening to intuition, and how to open up to the world around us. What does your inner voice tell you, should you listen to this episode?2020-07-2715 min
Second Spring PodcastThe Challenges of 88%Welcome to the new season of the 88% Perfect Podcast, which symbolically airs on the birthday of the universal leader of love and kindness, Dalai Lama. In today's episode, our host, Kit Yoon will talk about the reasons why we struggle to embrace change in our lives, how our identity, believes and comfort zone is slowing us down, and how it keeps us from shifting into a new way of living. A way of living that is connected to our inner voice, our intuition, and wisdom. A Way of living that is amazing, meaningful, and fulfilled. Tune in and find...2020-07-0618 min
Second Spring PodcastAn Interlude“When we show up for ourselves, we learn that we can trust ourselves.” — Kit Yoon Kit decided to extend the pause with the podcast releases as we are digesting what is happening in the world around the COVID-19 pandemic and the outbreak of injustice, inequality, and racism. However, she chose to record today’s episode, as she wanted to show up for YOU and HERSELF! This Monday, Kit reveals her conversation that she had with her inner voice and how it helped her to make an interlude and bring fun & peace to her everyday life. More spe...2020-06-0817 min
Why IWhy I: Bones...Bones?!In a time where businesses are being scrutinized by the public eye more than ever host Danny Yoon joins the party by bringing up a long time gripe with one company and then praising another for their long time quality and their great leadership during a global pandemic.2020-04-2424 minWhy IWhy I: Uh Oh...Have you ever gotten a taste of something great and could never go back to the lesser experience or product? Kind of like sitting on a business class seat on a flight and never being able to go back to economy? It ruined you. Host Danny Yoon shares an experience he had just like that. Listener beware, it just might ruin you too.2020-04-1821 minWhy IWhy I: Do you even lift bro?!The inaugural episode of why I! There's a chance you may have 1 or 10 friends who won't shut up about this particular fitness program. Host Danny Yoon gives 3 reasons why he does it and why you might consider it too.2020-04-1526 min
Second Spring Podcast88% Mindful“I really believe that the way we do one thing is the way we do everything. For instance, when we practice mindful eating, we also practice mindful living.” Kit Yoon This week, Kit reveals everything you need to know about her upcoming 88% Mindful Membership that will help you to achieve and maintain the healthiest body, mind, and overall life! Particularly, you will find out how Kit was inspired to create the new membership, what it means to be 88% mindful, how it is related to eating and living, and finally how you can apply for the membership. Be...2020-02-1017 min
Spark JoyEp 116 | Meet Kiki & Jax Co-Author and Illustrator Salina YoonKiki & Jax co-author and illustrator Salina Yoon joins us to discuss her collaboration with Marie Kondo, exploring the intersection of tidying and friendship for kids.
Salina Yoon is a Geisel Honor-winning author/illustrator of over a dozen picture books and nearly 200 innovative novelty and board books for young children, with over 4.5 million books sold worldwide. Today she will share insights about her latest release, Kiki and Jax, the life-changing magic of friendship, which is a picture book she co-authored and illustrated with bestselling author and queen of tidy, Marie Kondo.
We want to hear from...2020-01-2128 min
Second Spring PodcastTaking Action (Wisdom from my Family)“There is no on or off, you just continue your journey and learn along the way.” Suthichai Yoon During her stay in Thailand, Kit interviewed her brother, Prabda Yoon, a writer and a filmmaker and her father, Suthichai Yoon, a retired journalist and a host of “Suthichai Live”. They were talking about motivation, how to take action, stay inspired, and have fun along the way. More specifically, you will learn what is the key element for a thought to become reality, why you should not be scared of criticism, why there is no “stop button” in life, what "Sabai...2020-01-2045 min
Second Spring PodcastThe Best Diet for Weight Loss“I believe with every part of me that being mindful, whether it's with food, with eating, with life, in general, is the ticket for us to really get to live the life that we want.” Kit Yoon In this week’s episode, Kit talks about the ME Diet, the best diet for creating freedom around weight and food! Particularly, you will learn why our eating has to be mindful, intentional, and nourishing, why ME Diet is far more superior to the other nutritional therapies, and what is the best way to practice it. Besides, you will hear some i...2020-01-1324 min
Second Spring PodcastHealthiest 2020 Part 2“How are you going to add something to your life, so that you can achieve your weight loss goal?” Kit Yoon In this week’s episode, we are continuing the Healthiest 2020, a 2-part series, in which, our host, Kit Yoon reveals how to set and reach your healthiest goal in the upcoming year! Particularly, you will learn why you should add something to your life in order to achieve your intentions, what are “4 Cs” and KISS strategies, and why you should make your work towards a healthier version of you a fun journey! Besides, find out how yo...2019-12-3030 min
Second Spring PodcastHealthiest 2020 Part 1“How do you feel when you are in the healthiest version of yourself?” Kit Yoon This Monday, Kit starts her 2-part series called Healthiest 2020! In this first part of the series, our host will guide you through a meditation that will help you set intentions for the healthiest version of YOU in the upcoming year! More specifically, you will learn why you should set intentions and not resolutions, what kind of guide Kit created for you, what is visualization exercise, and how you can practice it. Find a quiet place for this episode and tune in f...2019-12-2328 min
Second Spring PodcastReasons to Lose Weight“Your interpretation of the number on the scale makes the number means something to you and only you.” Kit Yoon In this episode, Kit reveals the “little” secret behind weight loss that ultimately motivates people to succeed with their controlled nutrition. More specifically, you will learn about the questions that you have to ask yourself before taking your diet, a task that will help you to better understand your need to lose weight, and why it's not about the number on the scale rather about you.2019-12-0215 min
Second Spring PodcastThe ARRT of ChangeFall is the period of emotional and energetic change. Our host, Kit Yoon explains the importance of change and why you have to be aligned with it, especially during this transitional period of the year. Tune in and find out how our body and feelings are detoxing during autumn, how you can find out if you are out of balance, and most importantly how you can stop resisting the change and avoid stagnation through ARRT of Change strategy. Get yourself aligned with the season and don’t forget, 88% of ARRT is more than good enough! 2019-11-1128 min