Shows
Simply Worth It: Physician Negotiations with Dr. Linda StreetNegotiation for Physicians: How to Ask For What You Want Without Fear or Guilt with Katrina UbellThe pay gap in medicine is something we’re all too familiar with. While some of it is certainly systemic and structural - there is a mindset piece where we have to bring ourselves to the table. To get jobs and packages that align with our worth, we have to learn to ask for what we want. Between our societal and medical socialization, that can be hard to do, but not impossible. How do we overcome the mindset blocks that make it hard to advocate for ourselves? Why is preparation so critic...2023-09-2137 min
Before The BestsellerBTB75: Getting Doctors to recommend her book with Dr. Katrina Ubell (10,000+ copies sold)Dr. Katrina Ubell is back to talk about how she got her book in the hands of gatekeepers and organically expanded it. About a handful, a very small niche, specifically women physicians who focused on weight loss fell in love with her book. It felt like she was talking directly to them making the book very relatable not only to physicians but also to other professionals, doctor's patients, and everyone interested in losing weight.Dr. Ubell also shares her great marketing strategies as well as her experience during her book launch which was m...2023-09-1127 minBefore The BestsellerBTB74: How To Lose Weight for the Last Time | Katrina Ubell, MDDr. Katrina Ubell is a Master Certified Life and Weight Loss Coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded the Weight Loss for Busy Physicians which offers a weight loss program that has helped over a thousand busy physicians. She is a graduate of John Hopkins University, and the University of Michigan and lives in Wisconsin with 3 children, her husband, and a West Highland Terrier.In this episode, Dr. Ubell talks about her struggles and journey for personal health and weight loss...2023-09-0427 min
The Art of Online BusinessEmbrace the Chaos: Navigating Team and Leadership Challenges | w/Katrina UbellEver find yourself grappling with the growing pains of leadership and team management? This episode is for you. Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help Today, we sit down with the remarkable Katrina Ubell, pediatrician-turned-weight-loss coach. Katrina bravely shares her journey through the trenches of business leadership, from untrained leader to a visionary who masterfully restructured her team and shifted power dynamics to her favor.Leadership and team management can be a challenging journe...2023-07-2645 min
Style MasterclassMentor Series: Katrina UbellOn this week’s episode of the Style Masterclass Podcast, I have a very special guest continuing the Mentor Series. Our guest today is Katrina Ubell, master-certified life and weight loss coach for women physicians. You’ll learn: Common misconceptions about having a mentor Helpful vs unhelpful dynamics in mentorships What it means to be coachable and why it’s important Katrina Ubell, MD, is a master-certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same pe...2023-02-0730 min
The Joyful Dentist with Dr. Natanya040 Interview With Dr. Katrina Ubell - Weight Coach for Busy PhysiciansOn this episode I am interviewing Dr. Katrina Ubell, a pediatrician turned weight coach for physicians, creator of Weight Loss for Busy Physicians and host of the Weight Loss for Busy Physicians podcast. Here we talk about her recently published book, "How to Lose Weight for the Last Time", what sets it apart from the other weight loss books, and some actionable tips to mindfully approach food during the holidays. To purchase the book click here.You can win a copy of Dr. Katrina's book by leaving a review for the podcast o...2022-12-1445 min
Weight Loss for Women Professionals PodcastThe truth about permanent weight loss with Dr Katrina Ubell MDToday on the podcast, is a fun, useful conversation between two experts in the field of mind management and weight loss Dr Amruti Choudhry and Dr Katrina Ubell MD. Listen to them discuss the truth about permanent weight loss, including:
- How little training Doctors have in the field of weight loss
- How only 20% of weight loss is about the food
- The importance of feeling your emotions and somatic work
- Weight loss is just the entry point into mind management
Katrina Ubell, MD, is a...2022-12-1340 min
Weight Loss for Women Professionals PodcastThe truth about permanent weight loss with Dr Katrina Ubell MDToday on the podcast, is a fun, useful conversation between two experts in the field of mind management and weight loss Dr Amruti Choudhry and Dr Katrina Ubell MD. Listen to them discuss the truth about permanent weight loss, including:
- How little training Doctors have in the field of weight loss
- How only 20% of weight loss is about the food
- The importance of feeling your emotions and somatic work
- Weight loss is just the entry point into mind management
Katrina Ubell, MD, is a...2022-12-1340 min
Habits on Purpose42: A New Way to Approach Permanent Weight Loss with Dr. Katrina UbellEven if you don’t have a tricky relationship with your body or food, this episode is going to be a great portal of wisdom for reconnecting with your body to shift the habits that aren’t serving you. Dr. Katrina Ubell and I are diving into the habits that are involved in going after big goals, what surfaced for Dr. Ubell when she was writing her book, and why it’s so common for many of us to be disconnected from our bodies. Get the full show notes and more information here: https://habitsonpurpose.com/422022-11-1646 min
Doctors Building WealthFrom Full-time Physician to Successful Entrepreneur, Interview with Katrina UbellIn this episode, we interview Katrina Ubell and learn about her journey of transitioning from being a full-time physician to becoming a successful entrepreneur. Katrina Ubell is a pediatrician who worked in a private practice for over 10 years. She is now a certified life and weight-loss coach who has successfully helped over 1,300 physicians overcome/solve their weight-loss dilemmas. Growing up, owning a company, or starting a business was never in the picture for her. Katrina doesn't have any business background, but she grew interested in becoming an entrepreneur after catching just a glimpse of it. When she...2022-11-0643 min
Take a Break from DrinkingOvereating and Overdrinking with Katrina UbellMy guest today is Dr. Katrina Ubell, Master Certified life coach, doctor, and author of How to Lose Weight for the Last Time, where she addresses changing your drinking habit as well as your overeating habit. In this episode, Katrina and I discuss why these two habits can go hand in hand, and how to work on changing your overdrinking habit, overeating habit, or both. Get full show notes and more information here: https://rachelhart.com/2992022-10-1150 min
The Masterful Coach Podcast: Coaching skill mastery, business strategy, and ideal life creation!Impact and 7-figures: An interview with Katrina UbellDo you have to have everything together and be completely ready in order to make 7-figures and have an enormous impact? Spoiler alert (and the great news): No. When you offer something to a specific group of people who are hungry for help, when you meet a need no one else is meeting, when you make a commitment to show up – no matter what – you can have an amazing business. To talk about what this looks like and how it can come together, I’m excited to have Katrina Ubell, MD on this episode. We discuss several topics...2022-09-2144 min
UnF*ck Your Brain: Feminist Self-Help for EveryonePerfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina UbellIn this bonus episode, I dive deep into the perfectionist brain with my friend and coaching colleague, Dr. Katrina Ubell. Tune in to my conversation with Katrina to learn why not all coaching tools work for all brains, how perfectionist thinking can hold us back from reaching (or even setting) our goals and how it keeps us stuck in a cycle of allowing anyone but ourselves to be the authority over our own lives. Get full show notes and more information here: https://unfuckyourbrain.com/bonus-katrina-ubell2022-09-2042 min
The Burn Stress Lose Weight Podcast25: The Last Time with Katrina UbellToday’s episode truly is a special one. I’m interviewing my very first coach and mentor, Dr. Katrina Ubell. She is a physician and a coach, and she’s joining me for an in-depth, honest conversation about what we do as coaches to help our people understand their thoughts and feelings, and create lightness on the scale. Katrina and I discuss what it takes to lose weight for the last time and how to meet yourself with compassion on your weight-loss journey. You don't want to miss this one! Get full show notes and more in...2022-09-201h 13
Style MasterclassCaught up in unfair expectations with Katrina UbellOn this week’s episode of the Style Masterclass Podcast, we’re talking about a question my guest and I have both received from clients. This is an exceptional conversation with my friend and fellow coach, Katrina Ubell. You’ll learn: Unfair expectations we may have for ourselves Going back to basics and tuning into bodies You can treat your body with kindness Katrina Ubell, MD, is a master-certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has hel...2022-09-2032 min
Discover Top Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionHow to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss by Katrina UbellPlease visithttps://thebookvoice.com/podcasts/1/audiobook/565574to listen full audiobooks.
Title: How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Author: Katrina Ubell
Narrator: Katrina Ubell
Format: Unabridged Audiobook
Length: 8 hours 17 minutes
Release date: September 20, 2022
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regu...2022-09-208h 17
Discover Top Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionHow to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss by Katrina UbellPlease visit https://thebookvoice.com/podcasts/1/audiobook/565574 to listen full audiobooks. Title: How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss Author: Katrina Ubell Narrator: Katrina Ubell Format: Unabridged Audiobook Length: 8 hours 17 minutes Release date: September 20, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she...2022-09-2003 min
Unstoppable Body and MindEpisode #103- Freedom From Food and Chronic Pain with Dr Katrina UbellIn this episode I talk with Lifecoach and former client, Dr Katrina Ubell.
Today we talk about Katrina's journey as a weightloss coach, and getting out of chronic pain.
And we talk about Katrina's new book, out tomorrow- September 20, 2022!
Get the sneak peek on "How to Lose Weight For the Last Time- Brain Based Solutions for Permanent Weight Loss", and how it relates to coaching on chronic pain.
For more information on Katrina Ubell and her new book, check out her website here: https://k...2022-09-2052 min
Weight Loss For Small Animal Veterinarians#31 Permanent Weight Loss With Dr. Katrina Ubell MDIn this special episode, I talk to the one and only Katrina Ubell MD about all things weight loss, and her new book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss.
WHAT YOU WILL DISCOVER
Why trying NOT to lose weight might be the answer
That you are the expert when it comes to YOUR body
And how weight loss is NOT all about food!
(Plus, keep listening to find out what pineapple is good for! 🍍😆)
LINKS SPECIFIC TO THIS EPISODE
👉 https://learn.katrinaubellmd.com/last-time-preorder/ (Buy Katrina's Book)
👉 https://katrinaubellmd.com/ (Katrina's website)
👉 https://katrinaube...2022-09-191h 14
Success Genius: Where Science Meets Entrepreneurial SuccessHow To Lose Weight For the Last Time with Katrina UbellWhat if you never had to diet again? How liberating would that be?Katrina Ubell is here to talk all about her business, her new book, and how the weight loss journey is the same as the journey to a successful business.Katrina is not about to sell you one more crash diet that doesn’t work. She wants to help you address underlying issues around your relationship with food in a way that works for you so that you can have long-term freedom from thoughts about food and weight.She’s sharing her...2022-09-1452 min
The mindbodygreen PodcastHow an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.Katrina Ubell, M.D.: “No nutritionist is going to know how to feed your body better than you, if you actually pay attention.”Katrina, a pediatrician turned master-certified life coach, joins mbg co-CEO, Jason Wachob, to discuss how to actually eat intuitively, plus:- Katrina’s personal weight loss journey (~00:39)- The role of mindset in maintaining a healthy weight (~09:11)- Why restrictive diets don’t work (~13:42)- How to strengthen your hunger cues (~16:15)- How to identify your weight set point (~26:25)- How to decrease...2022-09-0855 minUnstoppable Body and MindEpisode #86- Client Success Story: Katrina Ubell’s Journey Healing Chronic Pain and Ending MedicationToday I interview Katrina Ubell- a well known Life Coach, and host of the podcast “Weight Loss For Busy Physicians”.
We recap her healing journey and how understanding the connection with her body and mind helped her cure her chronic pain and get off her medications.
Katrina had a lifelong history of aches and pains, starting with patellafemoral pain in 6th grade. She had sciatica and was wearing an SI joint brace. She had many different pains throughout her body, and was even diagnosed with Fibromyalgia.
Not only did she ge...2021-12-1447 min
High Impact PhysicianWeight Loss for Busy Physicians (Dr. Katrina Ubell)Dr. Katrina Ubell is a physician and master certified life coach specializing in helping women-identifying doctors who overeat.Dr. Katrina Ubell and Sandy dig into:The power of a future focused mindsetThe root causes of emotional eatingAuditing your relationship with food, especially during a pandemicWhy constraints aren’t always restrictiveA ton of practical tips for physicians who struggle with weight lossLearn more about Katrina’s work here.2021-02-2245 min
Money Checkup with Anjali JariwalaDeveloping Healthy Habits that Last with Katrina Ubell, MDKatrina Ubell, MD worked for a decade as a pediatrician. After years of big fluctuations in her weight, she lost 45 pounds in a year and has been able to keep it off since. With her physician husband’s encouragement, she left her practice to launch her own business, where she focuses on helping other physicians understand their food habits so they can make permanent changes to their lifestyles. “Swapping out different actions will only help for so long, because you’ll still be thinking those thoughts and feeling those feelings that don’t support you.” More: https...2021-02-0947 min
Doctor Me First with Errin Weisman DOFeelings with Dr. Katrina UbellEver had some huge emotions swamp you and all you could think was, “Feelings… yuck!”? Well believe it or not, you are in control of your feelings and emotions and they are the key to unlocking success and fulfillment. Don’t believe me? Dr. Katrina Ubell is here to share why this is true and why her methods work for her clients. Dr. Ubell is known as the weight loss coach for busy physicians but what she really does is so much more impactful. After spending years of her life on the yo-yo of dieting, losing and...2020-12-2854 min
Courageous WellnessDr. Katrina Ubell Talks Yo-Yo Dieting, Emotional Eating, and Weight Loss for Busy PhysiciansToday on the podcast we have a conversation with Dr. Katrina Ubell. For over a decade, Katrina yoyo dieted, lost and gained the same 40 pounds, and used food to cope with her emotions. This was all happening while she was working as a pediatrician in a busy private practice and raising three kids.
It wasn’t until Katrina learned how to manage her mind and develop, an intuitive approach to intermittent fasting that honors how our bodies were meant to function, that she was able to regain her energy and permanently lose 40 pounds without dieting, exercising until exh...2020-12-231h 03
The Scope of Practice PodcastMy Burnout Solution: Quit Medicine and Grow a Multi-Million Dollar Business - Dr. Katrina UbellEpisode 30 - Too many of our colleagues are facing burnout these days. Over half of all physicians report plans to go part-time or reduce their hours. Up to 70% of physicians report experiencing burnout. This week's podcast guest, Dr. Katrina Ubell, experienced that too. After a decade in private practice as a pediatrician, she was feeling burned out and left medicine altogether. She decided to reinvent herself, starting a highly successful weight loss coaching program for busy women physicians. Years later, she has a podcast with millions of downloads and a highly successful business.She has had to...2020-11-0946 min
Rock Solid RelationshipsEp. 101: Untapping Your Potential---an interview with Dr. Katrina UbellThis week I interview Dr. Katrina Ubell--she's a pediatrician, wife of an ENT doctor, mother, and master certified life and weight loss coach. She specializes in helping women physicians lose weight permanently. We talk about untapping your potential as a doctor's wife resentment weight loss how to teach your kids the healthy eating habits you wish you had been taught as a child. Katrina is so full of wisdom and lightheartedness, you won't want to miss is. And she has a special free guide for you if you are looking to lose weig...2020-10-0655 min
The Freedom Formula for Physicians | How Doctors Cut Debt & Slash Taxes | Business Of Medicine | Financial EducationS5, Episode 22- How I Started My Side Hustle with Dr. Katrina UBell of Weight Loss for Busy PhysiciansKatrina Ubell is a Master Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years during which time she lost 45 pounds in 12 months without surgery, pills, unhealthy crash diets, or fitness apps. Now, Ubell leverages her experience as a pediatrician and as a mother to help other busy doctors prioritize their health and achieve permanent weight loss.
Katrina’s work has been featured in notable outlets like NPR an...2020-10-0243 min
Can't Be ContainedEP 166: LETTING WEIGHTLOSS BE EASY WITH KATRINA UBELLWhy is loving yourself so challenging sometimes? In this episode, I had on Katrina Ubell, a former pediatric physician who now helps physicians prioritize their health and achieve permanent weight loss. She is a Master Certified Life and Weight Loss Coach and has seen herself the struggles that come from being busy, overwhelmed and not prioritizing yourself. We talked about her own journey of relearning how to eat when she was hungry and stop when she was full. Katrina and I discuss putting your mental health before your body image, how she learned to love herself unconditionally and how...2020-09-2347 min
Build A Better Wellness BizHow Katrina Built an Ultra-Niche 7-Figure Business in Less Than 4 Years w/ Dr. Katrina Ubell of Weight Loss For Busy PhysiciansFour years ago, Dr. Katrina Ubell was working as a pediatrician, a career she was supposed to love. In reality, however, she was dragging herself through her workdays, arriving home with only enough energy to make it to the couch and collapse. This wasn't the life she wanted for her husband and kids, or for herself. So she started thinking about alternatives. Today, after getting crystal clear on solving a specific problem for a niche audience, working to create a strong team with a thriving culture, and building up a massive audience through her podcast...2020-09-1555 min
Awesome Inside OutFeeling Frustrated and Uninspired After a Visit to the Doctor? Here’s What You Can Do with Dr. Katrina UbellEver go to the doctor, and feel more discouraged than before you went in? You're setting health goals, eating well, and exercising—but something gets in the way? You’re not alone. So many well-intentioned people leave the doctors uninspired, and don’t feel called to continue onward with their health goals. This week, host Sarah Anne sits down with Dr. Katrina Ubell, a pediatrician, Master Certified Life, and Weight Loss Coach, to chat about how you can achieve your weight and health goals, incorporate new modalities to sustain these changes, and support your mental health to ensure these change...2020-09-101h 00
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #191: Stop Denying Yourself PleasureWhen navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily opportunities that arise for natural pleasures. So today I want to offer you a list of 15 alternative pleasures that are happening in your life every day that will help you live a life full of content and happiness. You can find show notes and more information by clicking here: https://katrinaubellmd.com/191 Get the Guarantee Your We...2020-09-0831 min
The Wit & Wire PodcastHow this niche podcast grew to 3.4 mil downloads and 2.3k reviews (Katrina Ubell, MD, Weight Loss for Busy Physicians) [Ep. 19]How does a podcast called “Weight Loss for Busy Physicians” go on to pass 3 million downloads and 2,300+ Apple Podcast reviews with such a niche audience?There’s a huge misconception that “going niche” will limit your audience or growth potential as a podcaster. So today, master certified weight loss coach Katrina Ubell, MD shares why getting specific was actually the key to her success, and how she was able to strategically increase her review count, her client roster, and her business, all through podcasting.-------------------By the end of this episode, you’ll learn......2020-09-0244 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #190: Why You Should Tackle Weight Loss NowDuring this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, “quarantine” should not be used as an excuse to put your weight loss goals aside. So today I want to discuss how to overcome the defeatist attitude you may be facing and help you push through this coming year healthier and stronger than ever. You can find show notes and more information by clicking here: https://katrinaubellmd.com/190 Get the Guarantee Your Weight Loss Success workshop now at kat...2020-09-0119 min
The Spa DrManaging Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.
For complete show notes including an audio transcription please visit:
https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell
2020-08-2743 min
The Spa DrManaging Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.
For complete show notes including an audio transcription please visit:
https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell
2020-08-2743 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #189: How to Lose Weight Without Feeling Like You’re on a DietSo many of us have this idea that it is impossible to lose weight in a way that is comfortable and easy, but what if this is just a belief that you have based on your prior experiences with weight loss? Today I want to introduce to you the idea that you can finally lose the weight in a way that serves your body, leaving you in a positive and healthy headspace. You can find show notes and more information by clicking here: https://katrinaubellmd.com/189 Get the Guarantee Your Weight Loss Success workshop now a...2020-08-2528 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #188: How Restlessness Keeps You OvereatingIf you struggle with overeating or drinking more than you know you should, this is an episode you won’t want to miss. There's often an emotion behind this that many of us do not discuss: restlessness. So today, I'm going to share how restlessness contributes to this problem and what you can do to overcome it. You can find show notes and more information by clicking here: http://katrinaubellmd.com/188Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-08-1821 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #187: Boredom EatingOf all the reasons we eat, boredom is one of the most common—and least helpful. So today I’m tackling how boredom eating is just another form of emotional eating that is caused by the one thing we can control: our thoughts. Listen in as I share the deeper reasons why people feel bored often (it’s probably not what you think!), why it’s important to slow down and be in the present moment, and how to embrace boredom instead of trying to run from it. You can find show notes and more information by clicking...2020-08-1122 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #186: Weekend OvereatingWe often like to think of weekends as our time off, not just from work but from our weight loss habits as well. It's super common for people to give themselves permission to overindulge and forget that the weekend is still a good chunk of the week. The truth is that if we’re letting ourselves off the hook on Saturdays and Sundays, we risk plateauing—or worse, gaining back the weight that we lost. You can find show notes and more information by clicking here: http://katrinaubellmd.com/186Get the Guarantee Your Weight Loss Succ...2020-08-0436 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #185: The Compound EffectI recently read The Compound Effect by Darren Hardy, and today I really want to share that book's message with you, as well as what it has to do with the way you’re thinking about eating and approaching weight loss. We often trick ourselves into thinking what we do doesn’t make a difference, but I’m going to explain how even small actions add up and make a huge difference over time. You can find show notes and more information by clicking here: http://katrinaubellmd.com/185Get the Guarantee Your Weight Loss Success workshop...2020-07-2829 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #184: Your Questions Answered: Pregnancy, Menopause, and Your BrainThis episode is a fun one because I’m doing something I haven’t done in a while: answering some of your listener questions! I’ve got some really good ones today about weight loss during pregnancy, peri-menopause, and menopause that will benefit you even if you don’t find yourself in any of those stages of life. You can find show notes and more information by clicking here: http://katrinaubellmd.com/184Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-07-2123 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #183: Common Goal Weight MisconceptionsGoal weight is a really tricky and emotionally intense conversation for a lot of people. We can have a lot of drama in our brains around this area, and because there are so many concerns and misconceptions around our goal weight, I want to address it all here today. You can find show notes and more information by clicking here: http://katrinaubellmd.com/183Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-07-1422 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #182: Losing Weight from Fear or LoveThere are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about ourselves. We often think that if we beat ourselves up or shame ourselves, it will help us to lose the weight—but these negative, fearful emotions are not a sustainable or healthy way to reach your goals. So today I want to discuss the concept of loving yourself thin so you can finally achieve the results you have been hoping for. You can find show notes and more information by clicking here: https://ka...2020-07-0721 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #181: How Breathwork Can Help You Actively De-stress with Samantha SkellyWe can all benefit from actively de-stressing and taking actions that help us process our emotions from the day so we can feel better naturally. So today, I’ve got entrepreneur, speaker, author, and wellness coaching expert Samantha Skelly joining me to share some ideas on how to do this in a positive and effective way. You can find show notes and more information by clicking here: http://katrinaubellmd.com/181Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-06-3036 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #180: WillingnessWillingness is something that a lot of us don’t really think about, but it is one of the best emotions that you can create for yourself. Today I’m sharing why being willing to see things differently can be life-changing and why you might want to consider moving toward willingness so you can leave the negativity behind. You can find show notes and more information by clicking here: http://katrinaubellmd.com/180Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-06-2340 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #179: Letting It Be Hard and EasyI always love to share the work that I’m doing – especially once I’ve gotten things sorted and figured out for myself. So if you have been feeling a bit of funk or maybe a little depressed, I want to talk to you about my own experience lately and explain why it’s so important to let it be hard because negative emotion can actually be beneficial. You can find show notes and more information by clicking here: http://katrinaubellmd.com/179 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-06-1622 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #178: Let’s Discuss RacismIn recent weeks, we have seen tragedies across America spark up protests against police brutality, bringing to light the deep-rooted racism the people of our country face every day. Although I am not an expert in this area, this is something I think we should all be talking about right now and educating ourselves on. So today, I am offering you a gentle discussion about how we can do the work within ourselves to lead by example and help to end racism. You can find show notes and more information by clicking here: https://katrinaubellmd.com/178 2020-06-1332 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeConversations About Racism in Medicine, Part 4During her college career, Angela realized the first thing people noticed about her was that she was black. Not that she was in medical school—not even that she was a woman. Simply that she was black. Today Angela joins me to discuss her experience with racism throughout her career and the powerful statement her daughter shared with her that compelled her to start a larger conversation about racism. You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-4 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com...2020-06-121h 00
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeConversations About Racism in Medicine, Part 3The consciousness of racism is something many develop over time if they have grown up in a country where it is not as prevalent. This is exactly the realization Melanie went through when she moved to the United States to start her medical degree. Today Melanie joins me to share some of the history behind the racism we see today and explain the burden so many black people carry simply because of the color of their skin. You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-3 Get the Guarantee Y...2020-06-1153 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeConversations About Racism in Medicine, Part 2It’s a journey, not a destination. This is a phrase today’s guest, Nicole, often told herself as she worked her way through medical school as a minority, focusing only on moving forward toward her dreams. In this episode, Nicole joins me to have a conversation about her experience with racism and share how having a supportive family, as well as a strong sense of who she wanted to be, helped her accomplish her dreams. You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-2 Get the Guaran...2020-06-101h 04
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeConversations About Racism in Medicine, Part 1As you are probably aware, there is currently a lot of discussion about race and racism within America. With all of this going on, I wanted to find a way to use this platform to further this movement. So this week, I will be sharing conversations I am having with black physician women about where racism is showing up within their lives. You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-1 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-06-091h 00
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #177: How To Deal With Grief With Krista St-Germain, Part 2This is the second part of my interview with certified life coach Krista St-Germain. After the tragic death of her husband, Krista got into coaching to help other widowed mothers navigate the next chapter of their lives, and she joins me again today to continue our conversation on grief and dive into how to move forward after loss. You can find show notes and more information by clicking here: http://katrinaubellmd.com/177Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-06-0246 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #176: How To Deal With Grief With Krista St-Germain, Part 1I am so excited to have today’s guest with me! Krista St-Germain is a certified life coach who was catapulted into coaching after the tragic death of her husband and now coaches widowed mothers on how to navigate through the next chapter of their lives. Krista joins me today to share her wisdom on grief, loss, and forgiveness, and she has so much to offer to anybody who has experienced grief of any kind. You can find show notes and more information by clicking here: http://katrinaubellmd.com/176Get the Guarantee Your Weight Loss Su...2020-05-2655 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #175: Stop Giving Yourself the Pandemic PassToday I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s okay to eat unhealthily, drink more alcohol, and stop exercising, but it will only serve to set you back—not only with your weight goals, but also with your mindset. You can find show notes and more information by clicking here: http://katrinaubellmd.com/175Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-05-1921 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #174: Weight Loss Tools You Can Still ApplyIt’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or exercise when our lives are in upheaval. But today I’m talking about specific tools that you can apply to your life right now to help you with your weight loss goals, whether you’re on the front lines, at home with no patients, or somewhere in between. You can find show notes and more information by clicking here: http://katrinaubellmd.com/174Get the Guarantee Your Weight...2020-05-1225 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #173: What You CAN ControlHave you been feeling like your world has been turned upside-down? Or like you’re completely out of control and not sure how to turn it around? We’re nearing two months into the pandemic, and while some of us may be finally hitting our stride with the new work and life circumstance, many of us are feeling like we have lost agency over ourselves and our lives. You can find show notes and more information by clicking here: http://katrinaubellmd.com/173Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-05-0522 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #172: Compassion FatigueAre you feeling emotionally or physically exhausted after a day at work? Or maybe you’re feeling apathetic toward your patients, your loved ones, or even yourself. If this describes you, then you may be experiencing something called compassion fatigue. You can find show notes and more information by clicking here: http://katrinaubellmd.com/172Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-04-2830 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #171: Turning What Ifs Into Even IfsWhat if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your head lately, I made this episode just for you. You can find show notes and more information by clicking here: https://katrinaubellmd.com/171 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-04-2122 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #170: When You Don't Feel Like a HeroYou don’t have to look very far to see the signs of gratitude for healthcare workers. All around us people are showing their appreciation for those on the front lines, and for some of us, that appreciation may feel uncomfortable. If someone calls you a hero, does it make you feel appreciated, or does it make you recoil? How your brain interprets what people say is the deciding factor on how you feel about it, so if the “hero” title doesn’t resonate with you, it’s likely because you don’t believe in your worth. So today, I...2020-04-1417 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #169: This Is Not an EmergencyAre you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? If so, this episode is for you because I’m discussing the difference between emergencies and non-emergencies and why the current pandemic is not an emergency on an intellectual or surface level. You can find show notes and more information by clicking here: https://katrinaubellmd.com/169Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-04-0727 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #168: Feeling Safe in Uncertain TimesAre you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding yourself turning to unhealthy habits to cope? If you said yes to either of these questions, this episode is for you because I will discuss how to work through these difficult times while also making sure you feel supported and cared for. You can find show notes and more information by clicking here: https://katrinaubellmd.com/168 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-03-3124 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeBonus Episode: Coaching Help For Your Current Struggles 3In this final episode of my bonus mini-series to help you through the current pandemic, I want to answer your questions around providing value if you are not working on the front lines. Many of you are feeling overwhelmed as your children require home-schooling, or you have a compromised immune system and can not physically go to work, so today I want to help you find solutions for these massive changes that we are all currently facing. You can find show notes and more information by clicking here: https://bit.ly/2QVjd7x Get the G...2020-03-3029 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeBonus Episode: Coaching Help For Your Current Struggles 2I know so many of you are struggling with this pandemic, and I want to be able to help you get through these tough times. Many of you are experiencing guilt and worry around working in health care while COVID-19 is spreading, so in this episode of my bonus series, I am going to be focusing on your anxieties and uncertainties. You can find show notes and more information by clicking here: https://bit.ly/33K3T2K Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-03-2726 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeBonus Episode: Coaching Help For Your Current Struggles 1If you are working in the front lines of health care during these crazy and trying times, you may be a little unsure how to navigate your way through everything. And with changing protocols every day, many of you may be feeling mentally and physically exhausted. That's why I've decided to create this three-part bonus series to answer your questions regarding your current struggles and how to face reality during this pandemic. You can find show notes and more information by clicking here: https://bit.ly/2Jm4BKd Get the Guarantee Your Weight Loss Success w...2020-03-2629 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #167: How To Not Eat Your Way Through A PandemicAre you feeling extra stressed from the volatility and fear in the world right now, and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family, friends, and patients? If any of this sounds familiar, this episode is for you because I'm discussing how to maintain some normalcy in your life, reduce your urge to look for a solution in food and alcohol, and how to best keep yourself healthy—both in body and mind. Yo...2020-03-2434 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #166: COVID-19 FearsDo you have patients coming to you scared and worried about the new COVID-19 virus? Are you unsure of how to ease their fears—and whether you even should? If this sounds familiar, then this episode is for you because I discuss how you can talk to your patients and offer them reassurance while also validating their concerns. You can find show notes and more information by clicking here: www.katrinaubellmd.com/166Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-03-1726 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #165: When To Stop Losing WeightAt what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program but it is such an important topic to discuss and understand. In this episode, I will be guiding you through the process of understanding who you are outside of weight loss and how to know when it’s time to stop or take a break from your weight loss journey. You can find show notes and more information by clicking here: www.katrinaubellmd.com/165Get the Guarantee Your Weight Loss Success workshop now...2020-03-1022 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #164: Religion In CoachingHow can you mesh your beliefs with the coaching plans that I teach here? Religion can bring positivity, a lack of resistance and hope to your life. So today I want to discuss an important topic; religion and share how coaching has religious undertones to it, even if the people coaching are not religious themselves. You can find show notes and more information by clicking here: https://katrinaubellmd.com/164 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-03-0329 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #163: Innovation as a Weight Loss ToolDo you wish for freedom around food so you just don’t have to think about it anymore? Wouldn’t it be great to get to a place where we don’t have to use a specific tool or points to be able to function in the world? If you've felt this way, then this is the episode for you because I will be sharing how you can use innovation to help you to stay on track in a healthy and natural way—and with less hassle and less stress. You can find show notes and more informat...2020-02-2522 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #162: Admiration as a Weight Loss ToolToday, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even as a medical student, I would admire residents and attendings, and would look up to how easily they did this or that thing. And then eventually I started seeing them as humans, just like myself, and I started wondering what I could gain from revisiting admiration. You can find show notes and more information by clicking here: www.katrinaubellmd.com/162...2020-02-1826 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #161: Why You Aren’t Following Your Eating PlanToday I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own personal weight loss journey, I tried to build better systems, like organizing my recipes, improving my grocery shopping, and even having our nanny cook our dinners. Eventually, I realized that I couldn’t action my way out of my overeating problem because something deeper was going on. You can find show notes and more information by clicking here: www.katrinaubellmd.com/161G...2020-02-1127 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #160: The Best Way To Get Started Losing WeightLately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your weight loss journey. So today I will share with you what it takes to really get started on your goals, especially when it comes to losing weight. You can find show notes and more information by clicking here: www.katrinaubellmd.com/160Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-02-0424 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #159: Overeating As a Feminist IssueToday, I’m going to share with you a new perspective on how to think about overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that when we as women don’t lose weight because we are afraid or think that we can’t do it, we are not only holding ourselves back, but we are also holding other women back. You can find show notes and more information by clicking here: www.katrinaubellmd.com/159Get the Guarantee Your Weight Loss Success workshop...2020-01-2817 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #158: Financial Wellness with Ryan InmanRyan Inman is listed as one of the top 100 financial advisors in the United States, and he works exclusively with physicians to offer unbiased and quality financial advice. The founder of Physician Wealth Services, a family-owned, fee-only financial planning firm, Ryan joins the show today to share the questions you should be asking your financial advisor. You can find show notes and more information by clicking here: https://katrinaubellmd.com/158 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-01-2147 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #157: Holding Space for Yourself While You Lose WeightHolding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an important tool that will bring you a more positive weight loss experience over time, so today I will be explaining what it means (from multiple perspectives) and how it applies to you and your weight loss journey. You can find show notes and more information by clicking here: https://katrinaubellmd.com/157Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2020-01-1428 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #156: How to Persist Your Way to Permanent Weight LossWhat does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a good, healthy place. The answer I found is a common theme that runs between my story and other weight loss success stories, and today I want to share it with you. You can find show notes and more information by clicking here: https://katrinaubellmd.com/156Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/b...2020-01-0722 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #155: On Bingeing with Megan Schenke, MDBinge eating is something I haven’t really dug into yet on this podcast, so I’m really excited to share an inspiring and informative conversation with Megan Schenke, MD that deals with this topic. Many people say they binge and it is a commonly used term, but it’s important to understand the difference between bingeing and overeating. In this episode, Megan shares her life-long journey battling bingeing and an unhealthy mindset around food and exercise. You can find show notes and more information by clicking here: https://katrinaubellmd.com/155Get the Guarantee Your Weight...2019-12-311h 03
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #154: Decade In ReviewWe all want to start the new year out on the right foot, but it can be challenging to actually put your good intentions into action. So in this episode, we are going to talk about some things that will help you to enter into 2020 in a really great place. I will also be looking back on the last decade of my own lessons, trials, and triumphs. You can find show notes and more information by clicking here: https://katrinaubellmd.com/154 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2019-12-2424 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #153: Weight Loss Success Story: Andrea Moore, MDToday I'm back with another success story! OBGYN and obesity specialist, Andrea Moore, joins me on the show today to share her weight loss journey and how she actually found something that made a difference after years of struggling with her weight. You can find show notes and more information by clicking here: https://katrinaubellmd.com/153Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2019-12-1736 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #152: When You Miss Your Friend FoodToday I want to address a question I recently received from a client. She came to me and said, “I miss my friend Food. What do I do now?” I think many MDs can relate to this sentiment, so in this episode, I will share how to be your own friend and stop relying on food. You can find show notes and more information by clicking here: https://katrinaubellmd.com/152 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2019-12-1019 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #151: Weight Loss Success Story: Shannon Weinstein, DOAs an ER physician who truly despised her practice, Shannon Weinstein found a way to fall back in love with her work and beat her issues around food. So today, she's here to share her story, from growing up overweight to the many ups and downs during her weight loss journey. You can find show notes and more information by clicking here: https://katrinaubellmd.com/151Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2019-12-0333 min
Legal Road Map®: copyright, trademark and business law info for online entrepreneursCourse creator interview: Katrina Ubell (S4E115)Physician-turned-life-coach Katrina Ubell shares her experience growing her weight loss coaching business and the importance of using contracts. In this episode we’ll cover: Why having your team members sign a contract doesn’t mean there’s a lack of trust Signs that it’s time to add professional advisors to your team The business-growing benefits to hiring employees vs. independent contractors Why having a solid client services contract can be the best first legal investment to make in your business (and what could go wrong if you skip it!) Visit www.awbfirm.com/podcast115 for show...2019-12-0245 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #150: Create Your Own Cinderella StoryHave you ever felt stuck? So often, we think we are destined to be a certain way forever, but that is not reality. And while we may not have a fairy godmother to save us, there are some parallels between the Cinderella story and weight loss that I'm going to share with you today. You can find show notes and more information by clicking here: https://katrinaubellmd.com/150 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2019-11-2622 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #149: Weight Loss Success Story: S Merritt, MDToday I am excited to chat with one of my earliest clients who has stuck it out like no one else. S Merritt, MD, has really stayed committed to herself and worked on some major issues that caused her weight struggle, and she's now reaping the benefits of her perseverance. She has a lot to share that will inspire others to push through their own issues with food and weight loss, as well.You can find show notes and more information by clicking here: https://katrinaubellmd.com/149Get the Guarantee Your Weight Loss Success workshop...2019-11-1938 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #148: When You Just Can't Follow Your Eating PlanMany of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the various reasons we don’t lose weight despite our intentions to do so and the reasoning we use to keep ourselves stuck. You can find show notes and more information by clicking here: https://katrinaubellmd.com/148 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2019-11-1218 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #147: Weight Loss Success Story with Neethi Patel, MDToday I am so excited to share an amazing conversation with my client, Neethi Patel. Neethi developed eating problems as she was growing up, and after losing all the weight several years ago, she was hit by a car and forced to start all over again. In this episode, she shares her experience with weight gain, as well as what finally changed for her and made her decide to do something about the weight. You can find show notes and more information by clicking here: https://katrinaubellmd.com/147 Get the Guarantee Your Weight Loss Success w...2019-11-0553 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #146: When Exploring Your Mind Scares YouOne of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down isn't necessary, but this couldn't be further from the truth. Not taking the time to do thought work will significantly affect your happiness and freedom in the long term, so today I'm going to discuss how to overcome these feelings before they sabotage your weight loss. You can find show notes and more information by clicking here: https://katrinaubellmd.com/146Get the Guarantee You...2019-10-2923 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #145: Weight Loss Success Story: Brenda Burns, MDI recently reached out to my clients to see who might have some great insight and successes to share on the show, and I was delighted by the incredible stories I heard. In this episode, I will be sharing one of those stories with you as I talk to Brenda Burns, an emergency room physician based in Canada. She joins me today to talk about how she decided to show up for herself and exactly how she made a huge and sustainable change in her life. You can find show notes and more information by clicking here: h...2019-10-221h 00
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #144: Why You Should Stay In MedicineThere are common issues physicians face that often make them struggle with loving their jobs. So today I'm going to share some important facts on the medical field and why it’s so important to think about what you do in a different way. My goal is to help you understand the role your job has in your life and help put things into perspective before you get to the place where you're thinking of quitting. You can find show notes and more information by clicking here: https://katrinaubellmd.com/144Get the Guarantee Your Weight Loss...2019-10-1521 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #143: The Most Important Job In Your LifeWhat is your most important job? How does it make you feel? Today I will discuss how your beliefs in this area can create a lot of frustration—and actually make you perform worse in that role—as well as what you can do to get your thought patterns back on track. You can find show notes and more information by clicking here: https://katrinaubellmd.com/143Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!2019-10-0822 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #91: Creating a More Enjoyable Work Experience with Matt UbellI’m so excited to introduce you all to my husband, Matt Ubell who I’ll be interviewing in this episode. He has a unique way of thinking about things and I find it so interesting to pick his brain to better understand how he works so well and makes his work experience so positive. From tips on efficiency and building systems to not allowing the brian to create drama out of small things, he has some helpful insight to share. You can find show notes and more information by clicking here: www.katrinaubellmd.com/91Get t...2018-10-0935 min
The Doctor's LifeEntrepreneurship and Running a Coaching Practice--The Good, The Bad, and the Ugly with Katrina Ubell, MDIn this episode of The Doctor’s Life podcast, host Dr. Dianne Ansari-Winn sits down with Dr. Katrina Ubell for a continued discussion on the topic of entrepreneurship, what it looks like to have a successful coaching practice and how to successfully transition out of full-time clinical medicine. In this continuation of their prior conversation Dr. Dianne and Dr. Katrina discuss what it looked like for each of them to finally transition from clinical medicine to an entrepreneurial endeavor in coaching. While part 1 of their discussion looked at the steps and process it will likely take to make the de...2018-10-0559 minThe Doctor's LifeSuccess! in a Non-Clinical Medical Career with Dr. Katrina UbellIn this episode of The Doctor’s Life podcast, host Dr. Dianne Ansari-Winn sits down with Dr. Katrina Ubell for an interesting discussion on how to approach making the decision to either leave or stay in the field of clinical medicine, and the individual journeys that led to them each leaving behind their calling as traditional physicians to become full-time life coaches. Dr. Katrina is a pediatrician and a certified life and weight loss coach who helps others through her program Weight Loss for Busy Physicians. Through this conversation, Dr. Dianne and Dr. Katrina build on their own experiences to...2018-09-211h 30
Physician NonClinical Careers with John JuricaFirst, Optimize Your Attitude with Dr. Katrina Ubell - 035In this episode, John talks with Dr. Katrina Ubell, pediatrician and certified weight and life coach. Dr. Ubell transitioned to full-time coaching about two years ago, after completing her coaching certification. Her business has become very successful, helping hundreds of clients through individual and group coaching. She has focused primarily on the mental models and mindset issues that prevent us from being successful and happy. During our conversation, Katrina explains the importance of addressing limiting beliefs and attitudes before pursuing a new career. She also describes the time and effort needed to pursue a career a...2018-05-1540 min
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #45: Why I Said Goodbye to my Medical Practice, Interview with Katrina Ubell, MDThis week’s episode features an interview with someone who said goodbye to a career she worked extremely hard to excel in, her pediatric medical practice. The interview’s part of the mini-series, Getting Real with Women in the Middle, where you’re introduced to an amazing woman in the middle who made a big scary decision so that she would be happier in midlife. Katrina Ubell found herself questioning how happy she was as she transitioned into midlife. As a busy pediatrician, she loved helping people and working with children, but found the lack of flexibility in her...2018-05-1040 min