Shows
Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally148. What Does it Mean to Be Healthy? A Deep Dive on Biblical Nutrition and Chronic Disease with Andy FeltonHey Friend,
I am VERY excited for you all to listen to this episode. I've got Andy Felton BACK, the author of Nourished by Design - a Christ Centered Approach to Nutrition. He was on the show just a few weeks ago and in our conversation it was very clear we needed a follow up episode to go dive deeper into the conversation on the specifics and practicals of nutrition.
We hit a lot of big questions about whether or not God cares about what we eat, the theological biological and environmental aspect of eating meat, and even i...2025-06-301h 04Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally148. What Does it Mean to Be Healthy? A Deep Dive on Biblical Nutrition and Chronic Disease with Andy FeltonHey Friend,
I am VERY excited for you all to listen to this episode. I've got Andy Felton BACK, the author of Nourished by Design - a Christ Centered Approach to Nutrition. He was on the show just a few weeks ago and in our conversation it was very clear we needed a follow up episode to go dive deeper into the conversation on the specifics and practicals of nutrition.
We hit a lot of big questions about whether or not God cares about what we eat, the theological biological and environmental aspect of eating meat, and even i...2025-06-301h 04Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally146. The 4 Core Elements of Holistic, Biblical Health for Christian WomenHey Friend,
Have you felt unclear about what it actually looks like to partner with God in your health? Do you wonder what's missing from your approach to healthy eating? Do you find yourself in a vicious cycle of dieting and restrictive eating?
I really think that all comes back to whether or not we are living out 4 core elements of holistic biblical health. I go over each one in this episode and I hope they serve as a solid foundation for you to build upon!
Be blessed!
Robin
***
***
Check out the What to Eat Masterclass! visiondrivenhealth.com/wh...2025-06-1621 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally146. The 4 Core Elements of Holistic, Biblical Health for Christian WomenHey Friend,
Have you felt unclear about what it actually looks like to partner with God in your health? Do you wonder what's missing from your approach to healthy eating? Do you find yourself in a vicious cycle of dieting and restrictive eating?
I really think that all comes back to whether or not we are living out 4 core elements of holistic biblical health. I go over each one in this episode and I hope they serve as a solid foundation for you to build upon!
Be blessed!
Robin
***
***
Check out the What to Eat Masterclass! visiondrivenhealth.com/wh...2025-06-1621 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally144. Nourished by Design - A Christ Centered Approach to Nutrition With Andy FeltonHey Friend,
I am VERY excited for this episode because in it I interview the author of a book I have been wanting to exist for a long time. And actually, he felt the same way, which is why he wrote it.
In this episode we talk about what it means to follow Jesus and partner with God in healthy eating. We address some of the issues that exist in the church, in the United States, as well as some new perspective on the gift of food that God has given us.
I encourage you to listen the wh...2025-06-0250 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally144. Nourished by Design - A Christ Centered Approach to Nutrition With Andy FeltonHey Friend,
I am VERY excited for this episode because in it I interview the author of a book I have been wanting to exist for a long time. And actually, he felt the same way, which is why he wrote it.
In this episode we talk about what it means to follow Jesus and partner with God in healthy eating. We address some of the issues that exist in the church, in the United States, as well as some new perspective on the gift of food that God has given us.
I encourage you to listen the wh...2025-06-0250 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally124. Holy & Hungry | How to Have a Biblical Perspective on Healthy Living as a Christian WomanHey Friend!
If you are in need of some inspiration for making heathy choices today, this episode is going to shed some serious light on the power of PERSPECTIVE.
When we are grounded in what's ACTUALLY true, we enable ourselves to stay the course hand in hand with God.
Listen in and I'll show you what I mean...
Peace & Joy,
Robin
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a tota...2025-01-0610 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally124. Holy & Hungry | How to Have a Biblical Perspective on Healthy Living as a Christian WomanHey Friend!
If you are in need of some inspiration for making heathy choices today, this episode is going to shed some serious light on the power of PERSPECTIVE.
When we are grounded in what's ACTUALLY true, we enable ourselves to stay the course hand in hand with God.
Listen in and I'll show you what I mean...
Peace & Joy,
Robin
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a tota...2025-01-0610 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally114. Holy & Hungry | Be Confident in the Lord and Take Control of Your Health | Inspiration From Mark 5:25-34Hey Friend,
If you've fallen off track in your healthy habits and you need some encouragement and inspiration to take ACTION and partner with God, THIS episode is exactly what you need.
Today's episode was inspired by a talk I put together for an upcoming conference I'd LOVE for you to benefit from.
The conference is called "RENEWED". My friend, Erica Castro-Diaz who was my guest in episode 105 a couple of months ago. She shared her amazing testimony of getting set free from addiction, depression, and overcoming cancer.
Her Renewed Conference is a virtual experience designed to empower and...2024-10-2818 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally114. Holy & Hungry | Be Confident in the Lord and Take Control of Your Health | Inspiration From Mark 5:25-34Hey Friend,
If you've fallen off track in your healthy habits and you need some encouragement and inspiration to take ACTION and partner with God, THIS episode is exactly what you need.
Today's episode was inspired by a talk I put together for an upcoming conference I'd LOVE for you to benefit from.
The conference is called "RENEWED". My friend, Erica Castro-Diaz who was my guest in episode 105 a couple of months ago. She shared her amazing testimony of getting set free from addiction, depression, and overcoming cancer.
Her Renewed Conference is a virtual experience designed to empower and...2024-10-2818 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally105. Physical and Mental Healing Through God’s Word. Hope for Addiction, Depression, and Cancer With Erica Diaz-CastroHey Friend,
If you're someone who is feeling defeated, bogged down, and unable to break free from addiction, depression, and the challenges of your life I am VERY glad you found this episode.
This conversation is packed with encouragement, hope, and solid steps you can take to take hold of God's peace and freedom by getting in to the Word of God.
I pray it blesses you!
- Robin
About Erika Diaz-Castro
Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps women get in God...2024-08-2640 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally105. Physical and Mental Healing Through God’s Word. Hope for Addiction, Depression, and Cancer With Erica Diaz-CastroHey Friend,
If you're someone who is feeling defeated, bogged down, and unable to break free from addiction, depression, and the challenges of your life I am VERY glad you found this episode.
This conversation is packed with encouragement, hope, and solid steps you can take to take hold of God's peace and freedom by getting in to the Word of God.
I pray it blesses you!
- Robin
About Erika Diaz-Castro
Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps women get in God...2024-08-2640 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally104. Holy & Hungry | Taking Thoughts Captive for Healthy Weight Loss as a Christian WomanHey Friend!
Do you end up getting overwhelmed with the hiccups and challenges of life?
Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on?
Have most of your attempts to lose weight been foiled by things not going according ot plan?
Today I'm sharing a bit about my last couple of weeks, and boy, it's been an interesting time
But I'm also giving some encouragement and tips for how to go through challenges and STILL stay consistent!
Blessings & Joy,
Robin
***
Win a FREE spot...2024-08-2114 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally104. Holy & Hungry | Taking Thoughts Captive for Healthy Weight Loss as a Christian WomanHey Friend!
Do you end up getting overwhelmed with the hiccups and challenges of life?
Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on?
Have most of your attempts to lose weight been foiled by things not going according ot plan?
Today I'm sharing a bit about my last couple of weeks, and boy, it's been an interesting time
But I'm also giving some encouragement and tips for how to go through challenges and STILL stay consistent!
Blessings & Joy,
Robin
***
Win a FREE spot...2024-08-2114 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally101. The Mindset You Need to Get through Hard Times and Create Health That Lasts With Kelley TyanHey Friend!
Do you find yourself STRUGGLING to stay encouraged, to be positive, and to make it through a hard time?
Does encouragement from others feel empty and unhelpful because of the weight and challenge you feel you are carrying?
Are you looking for some inspiration, a story of someone going through it to lift you up and show you how to get through this trial?
Do you simply need some support with your thoughts on how to be consistent in your healthy habits?
Today's guest is SO gifted and PRACTICED in providing inspiration and encouragement. She has gone...2024-08-1235 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally101. The Mindset You Need to Get through Hard Times and Create Health That Lasts With Kelley TyanHey Friend!
Do you find yourself STRUGGLING to stay encouraged, to be positive, and to make it through a hard time?
Does encouragement from others feel empty and unhelpful because of the weight and challenge you feel you are carrying?
Are you looking for some inspiration, a story of someone going through it to lift you up and show you how to get through this trial?
Do you simply need some support with your thoughts on how to be consistent in your healthy habits?
Today's guest is SO gifted and PRACTICED in providing inspiration and encouragement. She has gone...2024-08-1235 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally75. Healthy Hormones Series | How to Balance Hormones Through Nutrition With Cynthia DamaskosHey Friend!
Today I am kicking off a hormone series where I'll be bringing on different experts who specialize in different areas of hormones as it relates to women's health.
I have had many questions and inquiries about hormone health from how to improve fertility, how to have a better period, and how to navigate the pre-mid-and post menopausal time.
Over the next 6 weeks, I will be covering those very topics.
If you aren't already, be sure to hop in my free Facebook group where you can ask questions and I can get you answers from the guests I bring on...2024-05-1339 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally75. Healthy Hormones Series | How to Balance Hormones Through Nutrition With Cynthia DamaskosHey Friend!
Today I am kicking off a hormone series where I'll be bringing on different experts who specialize in different areas of hormones as it relates to women's health.
I have had many questions and inquiries about hormone health from how to improve fertility, how to have a better period, and how to navigate the pre-mid-and post menopausal time.
Over the next 6 weeks, I will be covering those very topics.
If you aren't already, be sure to hop in my free Facebook group where you can ask questions and I can get you answers from the guests I bring on...2024-05-1339 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally71. Feeling Overwhelmed and Discouraged? Discover Hope for Healthy Weight Loss With Heather Palermo & Tatiana UrbinaHey Friend,
Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you.
If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two ladies.
But more importantly, if you're someone who is feeling discouraged, this episode is for you.
Maybe you're ready to throw in the towel and you've found this episode by looking for SOME kind of support for Christian women on how...2024-04-2941 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally71. Feeling Overwhelmed and Discouraged? Discover Hope for Healthy Weight Loss With Heather Palermo & Tatiana UrbinaHey Friend,
Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you.
If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two ladies.
But more importantly, if you're someone who is feeling discouraged, this episode is for you.
Maybe you're ready to throw in the towel and you've found this episode by looking for SOME kind of support for Christian women on how...2024-04-2941 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally54. Holy & Hungry | The Power of Perspective and Truth for Weight Loss as Christian WomenHey friend!
Have you ever been SO sure that the way you see something is how it is? But then later you found out that you were TOTALLY off base?
I think it can be like that with our health.
We can feel SO discouraged and helpless.
We can be SO sure that we will end up with the same health struggles as our parents and family members.
But THEN we come to realize that there is HOPE and an option for our own journey.
In today's...2024-02-2809 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally54. Holy & Hungry | The Power of Perspective and Truth for Weight Loss as Christian WomenHey friend!
Have you ever been SO sure that the way you see something is how it is? But then later you found out that you were TOTALLY off base?
I think it can be like that with our health.
We can feel SO discouraged and helpless.
We can be SO sure that we will end up with the same health struggles as our parents and family members.
But THEN we come to realize that there is HOPE and an option for our own journey.
In today's...2024-02-2809 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally45. Why It’s So Hard to Stick With Healthy Habits as a Christian Woman and How to Finally Be Consistent With Weight LossHey Friend,
Are you struggling to be consistent? Do you feel like you're just bound to be an all or nothing person without a way to create healthy habits that last?
If that's how you're feeling, you are in the RIGHT place. In today's episode I cover some of what I believe to be the unseen roadblocks to creating consistency for you as a Christian woman.
I also give you four VERY important keys to creating consistency in your healthy habits, particularly if you want healthy weight loss.
Get ready to b...2024-01-2221 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally45. Why It’s So Hard to Stick With Healthy Habits as a Christian Woman and How to Finally Be Consistent With Weight LossHey Friend,
Are you struggling to be consistent? Do you feel like you're just bound to be an all or nothing person without a way to create healthy habits that last?
If that's how you're feeling, you are in the RIGHT place. In today's episode I cover some of what I believe to be the unseen roadblocks to creating consistency for you as a Christian woman.
I also give you four VERY important keys to creating consistency in your healthy habits, particularly if you want healthy weight loss.
Get ready to b...2024-01-2221 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally38. Need Encouragement and a Plan? 6 Steps to Healthy Weight Loss for Christian WomenHey friend!
Are you struggling with holiday bloating and discomfort? Are you struggling to be consistent with your healthy habits amidst the busyness of the holidays?
Maybe you've found yourself waiting until New Year's to really focus on healthy weight loss?
In today's episode I am offering some encouragement and a tangible plan for being intentional these last 4 weeks of the year.
If you follow these 6 steps, even just HALF of these steps, you'll likely experience results and set yourself up to be ahed of the game come January 1st.
2023-12-0428 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally38. Need Encouragement and a Plan? 6 Steps to Healthy Weight Loss for Christian WomenHey friend!
Are you struggling with holiday bloating and discomfort? Are you struggling to be consistent with your healthy habits amidst the busyness of the holidays?
Maybe you've found yourself waiting until New Year's to really focus on healthy weight loss?
In today's episode I am offering some encouragement and a tangible plan for being intentional these last 4 weeks of the year.
If you follow these 6 steps, even just HALF of these steps, you'll likely experience results and set yourself up to be ahed of the game come January 1st.
2023-12-0428 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally36. 2 Bible Verses and 3 Easy Habits To Support Weight Loss, Stop Cravings, and Boost Your ImmunityHey Friend!
Today's episode is packed with inspiration, motivation, and practical tips to get you through this holiday season. You'll find yourself feeling healthy WHILE enjoying your favorite holiday foods guilt free.
I'm a big believer in SIMPLE, and the healthy habits I share are both easy and powerful in the difference they can make.
I hope this episode blesses you and provides you with the encouragement and ideas you need to make this holiday season a healthy one!
Blessings & Joy,
Robin
***
Download your Thanksgiving Me...2023-11-1924 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally36. 2 Bible Verses and 3 Easy Habits To Support Weight Loss, Stop Cravings, and Boost Your ImmunityHey Friend!
Today's episode is packed with inspiration, motivation, and practical tips to get you through this holiday season. You'll find yourself feeling healthy WHILE enjoying your favorite holiday foods guilt free.
I'm a big believer in SIMPLE, and the healthy habits I share are both easy and powerful in the difference they can make.
I hope this episode blesses you and provides you with the encouragement and ideas you need to make this holiday season a healthy one!
Blessings & Joy,
Robin
***
Download your Thanksgiving Me...2023-11-1924 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally35. How to Prioritize Your Life and Health as a Busy Mom During the Holidays With Sasha Star Robertson - Part2Hey Friend!
This episode is the second part of my conversation with my good friend Sasha Star Robertson. If you liked the first half, you're going to love the second.
In this next part we go a bit deeper in talking through our own lives and what it looks like to truly prioritize what matters most. Sasha gives such great wisdom and insight, and I KNOW you'll find value.
A little bit more about Sasha:
Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14...2023-11-1425 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally35. How to Prioritize Your Life and Health as a Busy Mom During the Holidays With Sasha Star Robertson - Part2Hey Friend!
This episode is the second part of my conversation with my good friend Sasha Star Robertson. If you liked the first half, you're going to love the second.
In this next part we go a bit deeper in talking through our own lives and what it looks like to truly prioritize what matters most. Sasha gives such great wisdom and insight, and I KNOW you'll find value.
A little bit more about Sasha:
Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14...2023-11-1425 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally34. How to Prioritize Your Life and Health as a Busy Mom During the Holidays With Sasha Star Robertson - Part1Hey Friend!
I am REALLY grateful that I got to bring on my good friend Sasha Star Robertson onto the podcast for you today. She is someone who inspires me.
In this first half of our conversation she shares a bit of her story and how she followed God into being who He's called her to be. She gives insight and wisdom in how to prioritize your life as well.
A little bit more about Sasha:
Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife...2023-11-1327 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally34. How to Prioritize Your Life and Health as a Busy Mom During the Holidays With Sasha Star Robertson - Part1Hey Friend!
I am REALLY grateful that I got to bring on my good friend Sasha Star Robertson onto the podcast for you today. She is someone who inspires me.
In this first half of our conversation she shares a bit of her story and how she followed God into being who He's called her to be. She gives insight and wisdom in how to prioritize your life as well.
A little bit more about Sasha:
Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife...2023-11-1327 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally33. How to Eat Healthy AND Enjoy Holiday Food While Still Losing WeightHey Friend!
If you are like me, you LOVE the holidays and you particularly enjoy all of the delicious food that comes with it.
For so many people, the holidays are also a time of gaining unwanted weight, binging, and feeling captive to sweet cravings.
In this episode I share with you a lot of my experiences holiday food, my challenges in making healthy choices, AND what I've learned the last several years in how to lose weight or maintain weight while still enjoying my favorite festive foods.
I provide you...2023-11-0629 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally33. How to Eat Healthy AND Enjoy Holiday Food While Still Losing WeightHey Friend!
If you are like me, you LOVE the holidays and you particularly enjoy all of the delicious food that comes with it.
For so many people, the holidays are also a time of gaining unwanted weight, binging, and feeling captive to sweet cravings.
In this episode I share with you a lot of my experiences holiday food, my challenges in making healthy choices, AND what I've learned the last several years in how to lose weight or maintain weight while still enjoying my favorite festive foods.
I provide you...2023-11-0629 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally32. Coming Into Alignment With God’s Design. An Inside Look at Chiropractic Care With Dr. Ralph WinestockHey Friend,
If you are someone who struggles with back pain, hip pain, knee pain, or really, any musculoskeletal issues, and you've had to take cortisone shots, or have had surgery recommended as your only option for relief, you might want to give this episode a listen.
I invited my personal chiropractor and friend, Dr. Ralph Winestock who also happens to be a very strong Christian, to share from his 30+ years of experience in chiropractic care.
I value his insights greatly as he is someone who is well researched and very scientifically based in his work. Not to mention, he...2023-10-3039 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally32. Coming Into Alignment With God’s Design. An Inside Look at Chiropractic Care With Dr. Ralph WinestockHey Friend,
If you are someone who struggles with back pain, hip pain, knee pain, or really, any musculoskeletal issues, and you've had to take cortisone shots, or have had surgery recommended as your only option for relief, you might want to give this episode a listen.
I invited my personal chiropractor and friend, Dr. Ralph Winestock who also happens to be a very strong Christian, to share from his 30+ years of experience in chiropractic care.
I value his insights greatly as he is someone who is well researched and very scientifically based in his work. Not to mention, he...2023-10-3039 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally31. How to Choose Healthy Snacks When Candy and Sweets Are EverywhereHey Friend!
I know it's probably been a couple of weeks since the candy dishes have been out, but I wanted to tackle the important topic of how to make healthy choices amidst the sweets and treats before we got too deep into the holidays.
I want you to know that weight loss and eating your favorite holiday foods are not mutually exclusive. You can have your pie and eat it too!
What I share with you in this episode includes two of my primary pillars in my Sustainable Health Program and my H...2023-10-2322 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally31. How to Choose Healthy Snacks When Candy and Sweets Are EverywhereHey Friend!
I know it's probably been a couple of weeks since the candy dishes have been out, but I wanted to tackle the important topic of how to make healthy choices amidst the sweets and treats before we got too deep into the holidays.
I want you to know that weight loss and eating your favorite holiday foods are not mutually exclusive. You can have your pie and eat it too!
What I share with you in this episode includes two of my primary pillars in my Sustainable Health Program and my H...2023-10-2322 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally30. Feeling Tired and Exhausted? A Holistic Approach to Increasing Energy With Michelle McCoyHey Friend!
Have you had the experience where you aren't feeling well and you go to the doctor to get tests, hoping for an answer, only to be told that your bloodwork looks good and there isn't anything wrong?
While you're grateful that your bloodwork looks good, you are left confused because you still feel so tired and exhausted all the time.
In today's conversation with my special guest, Michelle McCoy, we talk quite a bit about the difference between a holistic approach and the conventional approach to health and...2023-10-1635 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally30. Feeling Tired and Exhausted? A Holistic Approach to Increasing Energy With Michelle McCoyHey Friend!
Have you had the experience where you aren't feeling well and you go to the doctor to get tests, hoping for an answer, only to be told that your bloodwork looks good and there isn't anything wrong?
While you're grateful that your bloodwork looks good, you are left confused because you still feel so tired and exhausted all the time.
In today's conversation with my special guest, Michelle McCoy, we talk quite a bit about the difference between a holistic approach and the conventional approach to health and...2023-10-1635 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally29. What Makes Food Unhealthy? 3 Keys to Preparing Healthy Meals and SnacksHey friend!
A major part of creating healthy habits that last is being able to identify what's not serving your health goals. There have been SO many times in my life where I truly thought I was eating healthy only to realize later on that I was causing inflammation and depriving myself of essential nutrients.
Today I am doing my best to answer the question - what makes food unhealthy? - in a concise and clarifying way.
As we head into the holidays and approach the January dieting craze, I hope this episode...2023-10-1119 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally29. What Makes Food Unhealthy? 3 Keys to Preparing Healthy Meals and SnacksHey friend!
A major part of creating healthy habits that last is being able to identify what's not serving your health goals. There have been SO many times in my life where I truly thought I was eating healthy only to realize later on that I was causing inflammation and depriving myself of essential nutrients.
Today I am doing my best to answer the question - what makes food unhealthy? - in a concise and clarifying way.
As we head into the holidays and approach the January dieting craze, I hope this episode...2023-10-1119 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally28. Stop Cravings and Mindless Eating. Try These 5 Tips to Actually Enjoy and Make Healthy FoodHey Friend,
If you consistently find yourself getting to the bottom of that chip bag faster than anticipated...
If you end up halfway through eating a baked good before you realize you even picked it up...
If you find yourself consuming indulgent snacks late at night, night after night...
This episode is for you.
These are the biggest tips I personally used to transform my eating habits and these are what I still follow in order to maintain the heal I have.
I hope these are as helpful for you as they have been for me!
Blessings & Joy,
Robin
...2023-10-0919 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally28. Stop Cravings and Mindless Eating. Try These 5 Tips to Actually Enjoy and Make Healthy FoodHey Friend,
If you consistently find yourself getting to the bottom of that chip bag faster than anticipated...
If you end up halfway through eating a baked good before you realize you even picked it up...
If you find yourself consuming indulgent snacks late at night, night after night...
This episode is for you.
These are the biggest tips I personally used to transform my eating habits and these are what I still follow in order to maintain the heal I have.
I hope these are as helpful for you as they have been for me!
Blessings & Joy,
Robin
...2023-10-0919 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally27. Why Health Matters as a Christian Woman Now More Than EverHey Friend,
In today's episode, I'm really laying it out. It is so important for us as followers of Jesus to live a healthy lifestyle. You are called to incredible things. God is working through you. And health doesn't need to be a hindrance.
I'm going through a bit of a rough time, and I've got to say, having my health has been a game changer for being able to navigate this. I've been stepping up my time in Scripture and in prayer and making sure to still prioritize my healthy habits. I will take...2023-10-0422 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally27. Why Health Matters as a Christian Woman Now More Than EverHey Friend,
In today's episode, I'm really laying it out. It is so important for us as followers of Jesus to live a healthy lifestyle. You are called to incredible things. God is working through you. And health doesn't need to be a hindrance.
I'm going through a bit of a rough time, and I've got to say, having my health has been a game changer for being able to navigate this. I've been stepping up my time in Scripture and in prayer and making sure to still prioritize my healthy habits. I will take...2023-10-0422 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally26. The Pitfalls of Diet Culture and How to Take a Holistic Approach to Health With Spenser BowersHey Friend!
We are wrapping up the confidence series with this conversation with my friend, Spenser. She is passionate about pursuing health from a holistic standpoint.
If you are someone who has found yourself on in the vicious cycle of dieting, restriction, discouragement, and shame - this episode is for you!
We talk through the common pitfalls many of us fall into when it comes to getting healthy and provide helpful questions to ask yourself to ensure you don't fall for them moving forward.
More about Spenser:
Spenser has...2023-10-0226 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally26. The Pitfalls of Diet Culture and How to Take a Holistic Approach to Health With Spenser BowersHey Friend!
We are wrapping up the confidence series with this conversation with my friend, Spenser. She is passionate about pursuing health from a holistic standpoint.
If you are someone who has found yourself on in the vicious cycle of dieting, restriction, discouragement, and shame - this episode is for you!
We talk through the common pitfalls many of us fall into when it comes to getting healthy and provide helpful questions to ask yourself to ensure you don't fall for them moving forward.
More about Spenser:
Spenser has...2023-10-0226 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally25. How Your Thoughts About Yourself Make or Break Your Weight Loss JourneyHey Friend!
If you have tried and tried to lose weight doing different programs and diets only to end back where you started, it might be time to look at your thought life. In today's episode I dig into Scripture and neuroscience to look at how your thoughts are impacting your health journey.
If you're needing inspiration for grounding yourself in Jesus and gaining hope for your health, you're in the right place.
Be blessed!
Robin
*****
Sign up for the November cohort of The Healthy Weight Loss Framework and receive...2023-09-2715 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally25. How Your Thoughts About Yourself Make or Break Your Weight Loss JourneyHey Friend!
If you have tried and tried to lose weight doing different programs and diets only to end back where you started, it might be time to look at your thought life. In today's episode I dig into Scripture and neuroscience to look at how your thoughts are impacting your health journey.
If you're needing inspiration for grounding yourself in Jesus and gaining hope for your health, you're in the right place.
Be blessed!
Robin
*****
Sign up for the November cohort of The Healthy Weight Loss Framework and receive...2023-09-2715 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally24. It’s Time to Stop Shaming Your Body. The Transformative Truth You Need to HearHey Friend,
We are continuing with the theme of having confidence in your body and who you are. Today's episode is taking it to the next level. If you've ever wondered how to feel good in your own skin when you don't like the way you look or how to be kind to yourself when you're so used to speaking negatively about your body - this episode is for you!
I'm dropping a truth most people don't want to hear along with an exercise that I have my clients do that helps them to partner...2023-09-2517 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally24. It’s Time to Stop Shaming Your Body. The Transformative Truth You Need to HearHey Friend,
We are continuing with the theme of having confidence in your body and who you are. Today's episode is taking it to the next level. If you've ever wondered how to feel good in your own skin when you don't like the way you look or how to be kind to yourself when you're so used to speaking negatively about your body - this episode is for you!
I'm dropping a truth most people don't want to hear along with an exercise that I have my clients do that helps them to partner...2023-09-2517 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally23. Avoiding the Mirror? 4 Bible Verses About Confidence to Boost Your Self EsteemHey Friend!
We are digging into some serious Scripture today! If you have found this episode because you are feeling insecure about your appearance and you want some biblical, Spirit filled perspective - you are in the right place.
Romans 10:17 says that faith comes by hearing and by hearing the word of God.
My prayer for you as you listen is that your faith would increase and that your heart would be filled with hope and confidence in your body because of your confidence in who you are in Christ.
Be blessed!
Robin
*****
Grab the Confidently His 5 Day Devotional: https://visio...2023-09-1823 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally23. Avoiding the Mirror? 4 Bible Verses About Confidence to Boost Your Self EsteemHey Friend!
We are digging into some serious Scripture today! If you have found this episode because you are feeling insecure about your appearance and you want some biblical, Spirit filled perspective - you are in the right place.
Romans 10:17 says that faith comes by hearing and by hearing the word of God.
My prayer for you as you listen is that your faith would increase and that your heart would be filled with hope and confidence in your body because of your confidence in who you are in Christ.
Be blessed!
Robin
*****
Grab the Confidently His 5 Day Devotional: https://visio...2023-09-1823 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally22. Want to Create a Healthy Lifestyle That Lasts? The #1 Thing to Do FIRST That Will Change Everything in Your Health With Lauren JoyceHey Friend!
My guest today shares my passion for health and Jesus. We are totally cut from the same cloth in so many different ways, but particularly in believing wholeheartedly in the power of putting Jesus first in our health. She has an awesome story of how doing this one thing opened the door for her to experience the health she'd been chasing.
I thoroughly enjoyed this conversation and I'm especially excited for you to hear her practical tips that made all the difference in being able to create a truly healthy lifestyle that lasts.
About Lauren Joyce:
La...2023-09-1133 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally22. Want to Create a Healthy Lifestyle That Lasts? The #1 Thing to Do FIRST That Will Change Everything in Your Health With Lauren JoyceHey Friend!
My guest today shares my passion for health and Jesus. We are totally cut from the same cloth in so many different ways, but particularly in believing wholeheartedly in the power of putting Jesus first in our health. She has an awesome story of how doing this one thing opened the door for her to experience the health she'd been chasing.
I thoroughly enjoyed this conversation and I'm especially excited for you to hear her practical tips that made all the difference in being able to create a truly healthy lifestyle that lasts.
About Lauren Joyce:
La...2023-09-1133 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally21. How to Have Confidence in Your Body When You’re in the Middle of the JourneyHey friend!
Do you struggle with having confidence in your body? Does your mind flood with mean negative thoughts when you look at yourself in the mirror?
If so, know you're not alone. I think body confidence is something every woman struggles with at some point, if not continuously. To the point where I don't even know if we identify it as a problem.
It's just how many of us think. I see memes on social media joking about feeling ugly or fat.
I hear women make jokes about breaking the scale or messing something up to poke fun...2023-09-0420 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally21. How to Have Confidence in Your Body When You’re in the Middle of the JourneyHey friend!
Do you struggle with having confidence in your body? Does your mind flood with mean negative thoughts when you look at yourself in the mirror?
If so, know you're not alone. I think body confidence is something every woman struggles with at some point, if not continuously. To the point where I don't even know if we identify it as a problem.
It's just how many of us think. I see memes on social media joking about feeling ugly or fat.
I hear women make jokes about breaking the scale or messing something up to poke fun...2023-09-0420 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally20. Frustrated With the Scale? Learn How to Break a Weight Loss Plateau With These 5 Simple HabitsHey friend!
Ever find yourself making progress in your weight loss journey - doing all the right things - eating well & exercising - only to realize the scale hasn't budged?
I think we've all been there at some point.
It can be SO frustrating when you're putting in all that effort to not see it show up on the scale.
In today's episode, I give you the 5 tips I give my clients when they aren't seeing the scale move.
Additionally, I talk about a key perspective that can make...2023-08-2821 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally20. Frustrated With the Scale? Learn How to Break a Weight Loss Plateau With These 5 Simple HabitsHey friend!
Ever find yourself making progress in your weight loss journey - doing all the right things - eating well & exercising - only to realize the scale hasn't budged?
I think we've all been there at some point.
It can be SO frustrating when you're putting in all that effort to not see it show up on the scale.
In today's episode, I give you the 5 tips I give my clients when they aren't seeing the scale move.
Additionally, I talk about a key perspective that can make...2023-08-2821 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally19. Prevent Burn Out and Stress Eating by Prioritizing This Spiritual Discipline - Rest With Sue DonaldsonHey Friend,
If you are overwhelmed, on the verge of burnout, and are frustrated with your repeated cycle of stress eating - this episode is for you.
I imagine if you're like me, the title isn't that appealing to you. I tend to think things like, "Rest? No. That's not what the problem is. I just need to figure out how to do this better."
My guest today drops some important wisdom for all of us, and whether we choose to take to heart can have a major impact on our physical well being.
About Sue Donaldson:
Speaker, author, podcaster, Sue...2023-08-2131 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally19. Prevent Burn Out and Stress Eating by Prioritizing This Spiritual Discipline - Rest With Sue DonaldsonHey Friend,
If you are overwhelmed, on the verge of burnout, and are frustrated with your repeated cycle of stress eating - this episode is for you.
I imagine if you're like me, the title isn't that appealing to you. I tend to think things like, "Rest? No. That's not what the problem is. I just need to figure out how to do this better."
My guest today drops some important wisdom for all of us, and whether we choose to take to heart can have a major impact on our physical well being.
About Sue Donaldson:
Speaker, author, podcaster, Sue...2023-08-2131 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally18. Does God Care About Your Health? 3 Bible Verses to Build Your Faith and Motivation for Healthy LivingHey friend!
We are getting into some serious Scripture today!
If your heart is to follow Jesus in all things AND you need motivation to create a sustainable healthy lifestyle, you are in the place.
Today I explore both Old Testament and New Testament passages that affirm God's interest in your physical well being.
This is a big part of my PASSION and I hope it blesses you!
Joy & Health,
Robin
*****
From the show: visiondrivenhealth.com/apply
For August, grab the Overcome the Overwhelm PDF.
*****
When y...2023-08-1420 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally18. Does God Care About Your Health? 3 Bible Verses to Build Your Faith and Motivation for Healthy LivingHey friend!
We are getting into some serious Scripture today!
If your heart is to follow Jesus in all things AND you need motivation to create a sustainable healthy lifestyle, you are in the place.
Today I explore both Old Testament and New Testament passages that affirm God's interest in your physical well being.
This is a big part of my PASSION and I hope it blesses you!
Joy & Health,
Robin
*****
From the show: visiondrivenhealth.com/apply
For August, grab the Overcome the Overwhelm PDF.
*****
When y...2023-08-1420 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally17. Feeling Discouraged and Exhausted in Trying to Lose Weight? How Two Busy Christian Moms Created Healthy Habits That Last - Part 2Hey Friend!
We are continuing the conversation with Christa and Kristi in this episode. We get further into the physical benefits that they each saw in their bodies as a result of prioritizing their health and partnering with God.
Both of them have been out of the program now for several months. They each share what their current lifestyle looks like and how they continue to maintain healthy habits through a Vision Driven approach.
If you've found yourself resisting exercise and intentional movement, you'll likely resonate with Kristi's journey.
Or if you've struggled with y...2023-08-0826 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally17. Feeling Discouraged and Exhausted in Trying to Lose Weight? How Two Busy Christian Moms Created Healthy Habits That Last - Part 2Hey Friend!
We are continuing the conversation with Christa and Kristi in this episode. We get further into the physical benefits that they each saw in their bodies as a result of prioritizing their health and partnering with God.
Both of them have been out of the program now for several months. They each share what their current lifestyle looks like and how they continue to maintain healthy habits through a Vision Driven approach.
If you've found yourself resisting exercise and intentional movement, you'll likely resonate with Kristi's journey.
Or if you've struggled with y...2023-08-0826 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally16. Feeling Discouraged and Exhausted in Trying to Lose Weight? How Two Busy Christian Moms Created Healthy Habits That Last - Part 1Hey Friend!
If you are someone who has tried so many things in the past to lose weight and get healthy that you are afraid of trying another thing for fear that it will end up being another failed attempt, and you're just BARELY hanging on to your last thread of hope to find something that works, you're in good company.
Today I have two very special guests. These ladies are some of my FAVORITE clients. They felt EXACTLY that way before they joined the Sustainable Health Transformation program.
I've got a mom of 4 who works a full ti...2023-08-0724 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally16. Feeling Discouraged and Exhausted in Trying to Lose Weight? How Two Busy Christian Moms Created Healthy Habits That Last - Part 1Hey Friend!
If you are someone who has tried so many things in the past to lose weight and get healthy that you are afraid of trying another thing for fear that it will end up being another failed attempt, and you're just BARELY hanging on to your last thread of hope to find something that works, you're in good company.
Today I have two very special guests. These ladies are some of my FAVORITE clients. They felt EXACTLY that way before they joined the Sustainable Health Transformation program.
I've got a mom of 4 who works a full ti...2023-08-0724 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally15. Do You Feel Overwhelmed When You Think of Making Healthy Meals? Here Are My Top 3 Hacks for Quick Easy DinnersHey Friend!
If you're over the "easy" meals with dozens of ingredients you don't have that end up taking you triple the amount of time it says it will, this episode is for you!!
It can be so overwhelming to figure what to eat. I understand the struggle of trying to find healthy recipes and dinners that are simple, good for your body, and ACTUALLY taste good.
In this episode I share my journey about how I went from being a super picky kid to crushing it as a healthy meal prepping wife...2023-07-3125 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally15. Do You Feel Overwhelmed When You Think of Making Healthy Meals? Here Are My Top 3 Hacks for Quick Easy DinnersHey Friend!
If you're over the "easy" meals with dozens of ingredients you don't have that end up taking you triple the amount of time it says it will, this episode is for you!!
It can be so overwhelming to figure what to eat. I understand the struggle of trying to find healthy recipes and dinners that are simple, good for your body, and ACTUALLY taste good.
In this episode I share my journey about how I went from being a super picky kid to crushing it as a healthy meal prepping wife...2023-07-3125 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally14. Need to Know How to Eat Healthy on a Budget? Cut Your Grocery Shopping Costs in Half with Rachel CoonsHey Friend!
If you've ever said anything like, "Why is healthy food so expensive?" or "I feel like whenever I'm trying to eat healthy, it costs so much!", then this is the episode for you!!
My guest today, Rachel Coons, is PASSIONATE about supporting families in being able to cut their grocery shopping bills in HALF.
In our conversation, we talk about:
How to simplify meal planning and prep
How to prioritize your health preferences in your budgeting
How to save money through online grocery shopping
How to affordable feed your large...2023-07-2433 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally14. Need to Know How to Eat Healthy on a Budget? Cut Your Grocery Shopping Costs in Half with Rachel CoonsHey Friend!
If you've ever said anything like, "Why is healthy food so expensive?" or "I feel like whenever I'm trying to eat healthy, it costs so much!", then this is the episode for you!!
My guest today, Rachel Coons, is PASSIONATE about supporting families in being able to cut their grocery shopping bills in HALF.
In our conversation, we talk about:
How to simplify meal planning and prep
How to prioritize your health preferences in your budgeting
How to save money through online grocery shopping
How to affordable feed your large...2023-07-2433 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally13. The Must Know Basics of How to Read Food Labels to Make Healthy Choices - Biblical Insights From Leviticus 11Hey Friend!
I've been looking forward to doing this episode. There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. Today I do that with Leviticus 11. Yes, I'm using Leviticus to talk about food labels, and I think you'll find it interesting and helpful in making healthy food choices!
It's basically biblical wisdom for healthy eating. Contrary to popular belief, God's law isn't just a bunch of inapplicable rituals from way back when. They hold so much for us today, and I'm excited for you to hear...2023-07-1736 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally13. The Must Know Basics of How to Read Food Labels to Make Healthy Choices - Biblical Insights From Leviticus 11Hey Friend!
I've been looking forward to doing this episode. There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. Today I do that with Leviticus 11. Yes, I'm using Leviticus to talk about food labels, and I think you'll find it interesting and helpful in making healthy food choices!
It's basically biblical wisdom for healthy eating. Contrary to popular belief, God's law isn't just a bunch of inapplicable rituals from way back when. They hold so much for us today, and I'm excited for you to hear...2023-07-1736 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally12. Want to Know What to Eat to Reach Your Goals? Learn to Use Biofeedback for Empowered Eating With Jessika BrownHey friend!
Today's conversation is with a new friend of mind, Jessika Brown. If you're an all or nothing person who finds yourself swinging between restrictive dieting and eating whatever you want in the name of "intuitive eating", this episode is for you!
We get into Biofeedback and what the difference is between Empowered Eating and Intuitive eating, and how Empowered Eating can become your new balanced approach to a sustainable healthy lifestyle.
More about Jessika:
Jessika is a mom, wife, and boss who is super passionate about health. She is a...2023-07-1030 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally12. Want to Know What to Eat to Reach Your Goals? Learn to Use Biofeedback for Empowered Eating With Jessika BrownHey friend!
Today's conversation is with a new friend of mind, Jessika Brown. If you're an all or nothing person who finds yourself swinging between restrictive dieting and eating whatever you want in the name of "intuitive eating", this episode is for you!
We get into Biofeedback and what the difference is between Empowered Eating and Intuitive eating, and how Empowered Eating can become your new balanced approach to a sustainable healthy lifestyle.
More about Jessika:
Jessika is a mom, wife, and boss who is super passionate about health. She is a...2023-07-1030 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally11. Trying to Break Free From Emotional Eating and Cravings? Experience Food Freedom in Christ Through My 4E MethodHey friend!
This episode was TOUGH to put together this week. I got sick, I was feeling discouraged, and I was in a funk at different points. None of those are like me! Then it dawned on me - I'm recording a podcast on getting free in your health... Wait a second! I'm not going to let the enemy take away from that!! And then I got really amped to create this episode.
I get into what food freedom is in Jesus and how to begin to take hold of freedom in your h...2023-07-0323 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally11. Trying to Break Free From Emotional Eating and Cravings? Experience Food Freedom in Christ Through My 4E MethodHey friend!
This episode was TOUGH to put together this week. I got sick, I was feeling discouraged, and I was in a funk at different points. None of those are like me! Then it dawned on me - I'm recording a podcast on getting free in your health... Wait a second! I'm not going to let the enemy take away from that!! And then I got really amped to create this episode.
I get into what food freedom is in Jesus and how to begin to take hold of freedom in your h...2023-07-0323 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally10. How Your Relationship With Jesus Can Stop, Heal, and Replace Your Unhealthy Relationship With FoodHey friend!
In this episode I get into the different types of relationships with food that many of us have had or have. If you're like me, it takes hearing someone else talk about something for me to realize that I am experiencing that within myself. In sharing these, you might get clarity on why you struggle with certain eating habits or thoughts around food.
Often times we are just a few conversations with Jesus away from having breakthrough in our health. Other times, it's through these conversations that the beginning of a longer healing...2023-06-2621 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally10. How Your Relationship With Jesus Can Stop, Heal, and Replace Your Unhealthy Relationship With FoodHey friend!
In this episode I get into the different types of relationships with food that many of us have had or have. If you're like me, it takes hearing someone else talk about something for me to realize that I am experiencing that within myself. In sharing these, you might get clarity on why you struggle with certain eating habits or thoughts around food.
Often times we are just a few conversations with Jesus away from having breakthrough in our health. Other times, it's through these conversations that the beginning of a longer healing...2023-06-2621 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally09. Simple Tips to Lose Weight and Reduce Inflammation While Eating Carbs Through Blood Sugar Regulation With Lindsay YoungHey Friend!
What if I told you that there is one focus you can hone in on to lose weight, reduce inflammation, increase energy, and improve your mood? You'd want to know, right?
Well, blood sugar regulation happens to be that thing, and THAT is what we get into in this episode's conversation with Lindsay Young.
Lindsay is the QUEEN of blood sugar. Her ability to explain the scientific effects of blood sugar on our bodies in a way that is easy to understand is amazing. Not to mention, she specializing in simplifying...2023-06-1943 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally09. Simple Tips to Lose Weight and Reduce Inflammation While Eating Carbs Through Blood Sugar Regulation With Lindsay YoungHey Friend!
What if I told you that there is one focus you can hone in on to lose weight, reduce inflammation, increase energy, and improve your mood? You'd want to know, right?
Well, blood sugar regulation happens to be that thing, and THAT is what we get into in this episode's conversation with Lindsay Young.
Lindsay is the QUEEN of blood sugar. Her ability to explain the scientific effects of blood sugar on our bodies in a way that is easy to understand is amazing. Not to mention, she specializing in simplifying...2023-06-1943 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally08. Everything in Moderation? 5 Tips on How to Eat Healthy While Still Enjoying Your Favorite FoodsHi Friend!
This past weekend Ryan and I went on our 2nd annual Vision Marriage Retreat, and I had a lot of certain foods that many might consider "bad" or in the category of "cheat" or "treat" foods.
I have zero guilt or shame about it, and I can tell you that I didn't fit them in my macros or anything like that. Honestly, I consider what I ate a part of my intended, sustainable healthy lifestyle.
While I was intentional with my portions, there is more to my approach than moderation. In t...2023-06-1222 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally08. Everything in Moderation? 5 Tips on How to Eat Healthy While Still Enjoying Your Favorite FoodsHi Friend!
This past weekend Ryan and I went on our 2nd annual Vision Marriage Retreat, and I had a lot of certain foods that many might consider "bad" or in the category of "cheat" or "treat" foods.
I have zero guilt or shame about it, and I can tell you that I didn't fit them in my macros or anything like that. Honestly, I consider what I ate a part of my intended, sustainable healthy lifestyle.
While I was intentional with my portions, there is more to my approach than moderation. In t...2023-06-1222 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally07. Leading Your Kids in Healthy Living and Dependency on Jesus With Chase WilliamsHi friend!
Did you know that you are called AND equipped to lead by example in your health choices? If you have struggled to juggle caring for your own health while trying to raise healthy children, you're not alone and this episode is for you!
My guest today, Chase Williams, shares her story of how becoming a mom ignited a passion in her for setting an example of health for her kids. She also gives insight into the power that comes from prioritizing her time with Jesus to fuel her healthy habits.
As...2023-06-0533 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally07. Leading Your Kids in Healthy Living and Dependency on Jesus With Chase WilliamsHi friend!
Did you know that you are called AND equipped to lead by example in your health choices? If you have struggled to juggle caring for your own health while trying to raise healthy children, you're not alone and this episode is for you!
My guest today, Chase Williams, shares her story of how becoming a mom ignited a passion in her for setting an example of health for her kids. She also gives insight into the power that comes from prioritizing her time with Jesus to fuel her healthy habits.
As...2023-06-0533 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally06. Grace Fueled Health - The Ultimate Tip for Partnering With God to Create Consistency in Your HabitsHi friend!
If you feel like you're always trying to get back on track, beating yourself up for "messing up again", or generally discouraged by your lack of consistency with healthy habits, THIS episode will be a a GAME CHANGER.
As a follower of Jesus, you have access to the infinite grace of God. We don't have to struggle as though we are on this journey alone.
It's a matter of having a growth mindset and taking hold of all that Jesus paid for.
I'm excited for you to listen to...2023-05-2926 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally06. Grace Fueled Health - The Ultimate Tip for Partnering With God to Create Consistency in Your HabitsHi friend!
If you feel like you're always trying to get back on track, beating yourself up for "messing up again", or generally discouraged by your lack of consistency with healthy habits, THIS episode will be a a GAME CHANGER.
As a follower of Jesus, you have access to the infinite grace of God. We don't have to struggle as though we are on this journey alone.
It's a matter of having a growth mindset and taking hold of all that Jesus paid for.
I'm excited for you to listen to...2023-05-2926 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally05. Need Motivation to Eat Clean and Exercise? Become Vision Driven and Create Healthy Habits that Last!Hey Friend!
Today's episode is a talk I gave last week in my Greens & Grace 5 Day Challenge. It's on one of my CORE pillars in the Sustainable Health Transformation program.
What DOES it mean to be Vision Driven?
It's the premise behind the title of this podcast, and I am SO excited for you to tune in and begin to catch sight of what is possible for your healthy habits when you are driven by the vision God has given your for your life.
In case you missed the Greens and Grace C...2023-05-2221 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally05. Need Motivation to Eat Clean and Exercise? Become Vision Driven and Create Healthy Habits that Last!Hey Friend!
Today's episode is a talk I gave last week in my Greens & Grace 5 Day Challenge. It's on one of my CORE pillars in the Sustainable Health Transformation program.
What DOES it mean to be Vision Driven?
It's the premise behind the title of this podcast, and I am SO excited for you to tune in and begin to catch sight of what is possible for your healthy habits when you are driven by the vision God has given your for your life.
In case you missed the Greens and Grace C...2023-05-2221 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally04. How to Hear from God for Breakthrough in Your Health with Carlie HarfordHey friend!
I am SUPER excited to bring you my very first guest, my dear friend, Carlie Harford. She is someone who inspires me in my walk with Jesus. She is a woman of FAITH who is expectant to hear God's voice and direction in her life. Her favorite thing to do is spend time with God.
I'm bringing her on for two main reasons:
One, even though I'll be getting into the nitty gritty of nutrition, healthy habits, and how to implement them, this podcast is about doings so in partnership with...2023-05-1530 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally04. How to Hear from God for Breakthrough in Your Health with Carlie HarfordHey friend!
I am SUPER excited to bring you my very first guest, my dear friend, Carlie Harford. She is someone who inspires me in my walk with Jesus. She is a woman of FAITH who is expectant to hear God's voice and direction in her life. Her favorite thing to do is spend time with God.
I'm bringing her on for two main reasons:
One, even though I'll be getting into the nitty gritty of nutrition, healthy habits, and how to implement them, this podcast is about doings so in partnership with...2023-05-1530 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally01. Don’t Know Where to Start On Your Health Journey? 3 Simple Tools to Help You Create Healthy Habits That Last a LifetimeHi friend!
In this VERY first episode, I thought I'd talk about starting out. It's so easy to fall into the trap of TALKING about doing something, but then not actually doing it. I know I've done that a ton of times. It's almost as if talking about it feels like you're doing it. Unfortunately, that's not the case!
As someone who originally wanted to start and launch a podcast in 2019 and who is JUST NOW doing it, I felt it was a fitting way to dive into this new endeavor in supporting YOU with...2023-05-0819 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally02. How to Overcome Cravings and the Temptation to BingeHello friend!
If you find yourself feeling incapable of having victory over cravings or as though you're bound to give in any time you're tempted with certain foods, THIS is episode is for you.
I talk about what temptation is, the ploys of the enemy, and how to overcome it all!
We are victorious in Jesus, even in our health choices and habits.
I hope it equips you, encourages you, and leaves you all the more keen on how to walk in VICTORY in your health!
...2023-05-0820 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally03. Hope for Your Health - Habits for Healing in Partnership with JesusHey friend!
If you find yourself discouraged by recent blood work and feeling as though you're bound to experience the diseases of your family members... Or if you have bought into the idea that it's inevitable that our health declines significantly after a certain age - this episode is for you!
I get into my passion on this one to convey the HOPE that exists in changing your lifestyle in partnership with Jesus to create a better and HEALTHY future.
I leave you with two big takeaways that I believe make all the d...2023-05-0820 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally03. Hope for Your Health - Habits for Healing in Partnership with JesusHey friend!
If you find yourself discouraged by recent blood work and feeling as though you're bound to experience the diseases of your family members... Or if you have bought into the idea that it's inevitable that our health declines significantly after a certain age - this episode is for you!
I get into my passion on this one to convey the HOPE that exists in changing your lifestyle in partnership with Jesus to create a better and HEALTHY future.
I leave you with two big takeaways that I believe make all the d...2023-05-0820 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally02. How to Overcome Cravings and the Temptation to BingeHello friend!
If you find yourself feeling incapable of having victory over cravings or as though you're bound to give in any time you're tempted with certain foods, THIS is episode is for you.
I talk about what temptation is, the ploys of the enemy, and how to overcome it all!
We are victorious in Jesus, even in our health choices and habits.
I hope it equips you, encourages you, and leaves you all the more keen on how to walk in VICTORY in your health!
...2023-05-0820 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally01. Don’t Know Where to Start On Your Health Journey? 3 Simple Tools to Help You Create Healthy Habits That Last a LifetimeHi friend!
In this VERY first episode, I thought I'd talk about starting out. It's so easy to fall into the trap of TALKING about doing something, but then not actually doing it. I know I've done that a ton of times. It's almost as if talking about it feels like you're doing it. Unfortunately, that's not the case!
As someone who originally wanted to start and launch a podcast in 2019 and who is JUST NOW doing it, I felt it was a fitting way to dive into this new endeavor in supporting YOU with...2023-05-0819 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy NaturallyVision Driven Health Podcast TrailerWelcome to the Vision Driven Health Podcast.
A show where no matter how many diets you’ve tried.
No matter how uncomfortable you are in your body.
No matter how discouraged you may feel about ever finding something that works…
there is HOPE for your health!
Your habits can be DRIVEN by God’s vision for your life to CREATE a sustainable healthy lifestyle one small step at a time.
This is a show for Jesus loving ladies, who are tired of being bogged down by the shame that comes with knowing exactly what to do, but not being able to get your...2023-05-0503 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy NaturallyVision Driven Health Podcast TrailerWelcome to the Vision Driven Health Podcast.
A show where no matter how many diets you’ve tried.
No matter how uncomfortable you are in your body.
No matter how discouraged you may feel about ever finding something that works…
there is HOPE for your health!
Your habits can be DRIVEN by God’s vision for your life to CREATE a sustainable healthy lifestyle one small step at a time.
This is a show for Jesus loving ladies, who are tired of being bogged down by the shame that comes with knowing exactly what to do, but not being able to get your...2023-05-0503 min