Shows
Embrace Your Inner BoldnessHow the Right Environment Can Reveal Your PurposeEver feel like you're surrounded by the wrong conversations? In this episode, I'm talking about something that's been hitting me hard lately. The power of your environment and how the people you surround yourself with can either keep you playing small or bring you fully to life. I've been stepping into more rooms with entrepreneurs and purpose-driven people, and the difference is undeniable. The conversations are deeper. The energy is different. I leave feeling lit up, inspired, and more like myself than ever before. It made me realize that maybe purpose isn't something...
2026-02-2608 minEmbrace Your Inner BoldnessFeeling Stuck at Work? This Might Explain WhyFeeling stuck in a job you don't love, but also not sure what you'd do instead? In this episode, I talk about why so many capable, successful people feel drained at work and how it often stems from how your energy is being used day to day. I break down the six types of Working Genius from Patrick Lencioni, share my own geniuses and frustration areas, and explain why doing work that drains you long enough can make even a "good" job feel heavy. We'll also talk about practical things you can do i...
2026-02-1908 minEmbrace Your Inner BoldnessBreaking Patterns, Getting Real & Taking Charge of Your Life On a scale of one to ten, how fulfilled are you really with your life right now? And if it's not a ten, why are you tolerating less than what it could be? In this episode, we're getting honest about the quiet ways we stay stuck. The habits we repeat, the boundaries we avoid, the environments we stay in too long, and the stories we tell ourselves about not having time or not deserving more. We'll explore: Why self-sabotage often looks small, familiar, and harmless How tolerating the same...
2026-02-1213 minEmbrace Your Inner BoldnessThe Power of Steady Leadership: Nervous System RegulationMany leaders are carrying more than ever. Teams are more tired, conversations feel heavier, and the pace rarely slows down. And then there's this weird timeline we're all living these days out in the world. The strategies and leadership styles that worked for years don't always land the same way now. In this episode, I talk about what leaders are navigating in this season and why so many feel stretched thin. We explore how stress shows up in teams, why presence matters more than ever, and how a leader's nervous system sets the tone for communication, trust...
2026-02-0610 minEmbrace Your Inner BoldnessWhat Your Employees Are Telling Me That They Won't Tell YouEmployees often share more than leaders realize, just not always in places where it feels safe to be fully honest. In this episode of Embrace Your Inner Boldness, leadership coach Melissa Henning-Frank shares the common themes of what employees open up about in coaching sessions, workshops, and confidential conversations. She explores the real drivers behind burnout, disengagement, employee retention challenges, and the quiet pull of recruiters' inboxes. This episode unpacks what it means for employees to feel safe, seen, and supported at work, how everyday micro-behaviors shape workplace culture, and why exhaustion, apathy, and stress...
2026-01-2912 minEmbrace Your Inner BoldnessThe Ripple Effect of Leadership BurnoutLeadership burnout doesn't stay contained. It shows up in meetings that feel rushed, decisions that stall, and teams that quietly stop asking questions. In this episode, we explore how burnout at the leadership level shapes team dynamics, culture, and day-to-day work in ways that often go unnamed. You'll hear real, relatable examples of what teams experience when leaders are stretched thin, from lack of clarity to emotional unpredictability to stalled growth. We also talk about what can help, not just from leaders themselves, but from direct reports and peers who want to steady the environment...
2026-01-2206 minEmbrace Your Inner BoldnessHow Self Trust & Creativity Reveals Your PurposeAre you feeling stuck, exhausted, or questioning your purpose? This episode explores why you won't find your life purpose while living in survival mode, hustle mode, or constant worry. Purpose doesn't reveal itself when your nervous system is constantly activated and you're stuck in coping mode. When life feels heavy, many of us turn to consumption as a way to numb, distract, or get through the day. But coping isn't the same as living, and purpose can't breathe there. In this episode, we talk about how creativity is essential to discovering your purpose. Creation puts...
2026-01-1508 minEmbrace Your Inner BoldnessFinding & Living Your Purpose With CuriosityHave you ever felt like there has to be more than this? Are you burnt out at work and wondering what we're even here for? Are you a leader trying to figure out why your employees are so disengaged? In this episode, I'm talking about purpose, deeper meaning, and that quiet knowing so many of us have carried since childhood but didn't always have the space or language to talk about. I share personal reflections on growing up in survival mode, living in my imagination, and holding onto one small thing to look forward to each day...
2026-01-0814 minEmbrace Your Inner Boldness2025 Reflection: My Top 10 Beliefs For Bold LivingAs 2025 comes to a close, this episode is a pause; a reflection; a line in the sand. In this year-end conversation, I'm sharing my top 10 beliefs about living life bolder and better, shaped by every episode this year, every client conversation, and every moment I chose honesty over comfort. These aren't theories or trends, they're my lived truths. In this episode, we explore: Why self-awareness changes everything How the things we don't talk about quietly shape our lives Where real confidence comes from Why most struggles are learned responses, not personal failures...
2026-01-0109 minEmbrace Your Inner BoldnessBeing Unbothered: Master Your ReactionsEver notice how easy it is to feel irritated by people at work, on the road, or even during everyday errands? In this episode, we unpack what it really means to be UNbothered and why your reactions are often pointing inward rather than outward. You'll explore how irritation, comparison, and judgment can actually feel temporarily energizing, what your nervous system has to do with it, and why asking "what am I getting out of this reaction?" can change everything. Through relatable examples and honest reflection, this conversation invites you to pause before reacting, stop scanning...
2025-12-2508 minEmbrace Your Inner BoldnessMore Boldness, Less Ego: Where Confidence & Consciousness ConvergeWhat if boldness isn't about being louder, sharper, or more forceful, but about being more self-aware? In this episode of Embrace Your Inner Boldness, we explore the often-overlooked middle ground between shrinking yourself to stay safe and bulldozing others in the name of confidence. Both extremes are usually rooted in subconscious pain, conditioning, or unhealed patterns, and neither leads to true fulfillment, healthy leadership, or authentic connection. This conversation invites you to slow down and examine how you show up at work and at home. You'll learn why some people hold back, why others steamroll...
2025-12-1808 minEmbrace Your Inner BoldnessWhy Are You Tolerating Less Than You Deserve?In this episode of 'Embrace Your Inner Boldness,' Melissa discusses the pervasive issue of tolerating less than we deserve in various aspects of life, including jobs, relationships, and friendships. Melissa explores the deep-seated fears and conditioning that hold us back and offers practical steps to acknowledge our power, assess our situations, and take decisive action to improve our lives. She emphasizes the importance of setting timelines, having honest conversations, and seeking support for positive change. This episode encourages listeners to embrace their true selves and make courageous choices for a more fulfilling life. Want a free 30-minute Coaching-Over-Coffee? Take one...
2025-12-1111 minEmbrace Your Inner BoldnessUnderstanding HR Turnover: It's a Culture Problem, Not a HR Problem In this episode of 'Embrace Your Inner Boldness,' Melissa discusses the high turnover rates in human resources and explains that this issue stems from broader cultural problems within organizations. Melissa highlights how HR professionals often bear the brunt of emotional labor without adequate support or authority. She stresses that HR burnout results from systemic issues like lack of recognition and support, outdated perceptions of HR roles, and gender dynamics. This episode is a call to action for leaders to engage HR as strategic partners and create healthier workplace cultures. Melissa also offers personal advice for HR professionals on setting bo...
2025-12-0410 minEmbrace Your Inner BoldnessTransforming Difficult Relationships: Strategies for Inner Peace & ConfidenceIn this episode, Melissa addresses the common struggle of dealing with difficult people in our lives. Focusing on understanding and managing the dynamics rather than labeling others, the episode provides a comprehensive guide to handling these interactions with more confidence and calm. Key steps include analyzing personal triggers, adjusting one's energy, and choosing intentional actions to improve these relationships. A free worksheet is available to help listeners further explore these concepts - sign up for the weekly Becoming Bold Blueprint to access the free, password-protected webpage library FULL of personal and professional development resources: linktr.ee/becoming_bold_llc 00:00 Introduction: Unde...
2025-11-2713 minEmbrace Your Inner BoldnessThe B.O.L.D. Way to Psychological SafetyIn this episode of 'Embrace Your Inner Boldness,' host Melissa Henning Frank gets into the crucial concept of psychological safety. Learn how the presence or absence of this safety can shape who you are and influence your personal and professional life. Melissa introduces 'The Bold Way,' a framework of four steps: Breakthrough Barriers, Own Your Impact, Lead with Courage, and Design Your Future - to help you reclaim your voice and live authentically. Tune in for insights on how to foster psychological safety, the importance of addressing unspoken fears, and actionable steps to create a life where your ner...
2025-11-2011 minEmbrace Your Inner BoldnessThe Real Questions Leaders Are Asking Right NowLeaders are exhausted, teams are stretched thin, and everyone's trying to figure out how to stay bold in the middle of constant change. In this episode of Embrace Your Inner Boldness, Melissa answers the eight most common questions leaders are asking right now, from burnout and trust issues to personality clashes, accountability, and finding confidence when fear creeps in. You'll hear practical tools, real-life examples, and bold reminders like: "You can't motivate burnout, but you CAN model alignment." Walk away feeling grounded, human, and ready to lead with courage even when things...
2025-11-1313 minEmbrace Your Inner BoldnessThe Path to Confidence: Embracing the Cringe, Feeling the Fear, and Crossing the Bold BridgeConfidence isn't something you're born with, it's something you build through bold, imperfect action. In this episode, we're getting real about what the path to confidence actually looks like. Melissa describes what it means to embrace the cringe, feel the fear and do it anyway, and move through imposter syndrome while learning to trust yourself again. You'll explore her signature Bold Bridge framework - the space between who you are now and the confident, future version of you who's already walking in their power. This isn't about pretending you're fearless or faking it until you ma...
2025-11-0617 minEmbrace Your Inner BoldnessCulture Shifts When You See The Human Behind The BehaviorIn a world that feels louder and more divided than ever, it's easy to forget that every reaction has roots and every behavior has a backstory. In this episode, Melissa Henning-Frank invites leaders and teams to look beyond the surface and see the human behind the behavior. You'll learn how our automatic minds misinterpret moments and create drama where none is needed, how our own past experiences shape how we show up at work, and why the current social climate is magnifying old workplace dynamics. Melissa shares how dehumanization quietly creeps into our daily interactions...
2025-10-3012 minEmbrace Your Inner BoldnessNo More "Meh": From Tolerating to Thriving For You and Your TeamIf life feels a little too "meh," this episode is your wake-up call. Melissa Henning-Frank, leadership coach and founder of Becoming Bold LLC, explores why we tolerate things that don't serve us and how to move from comfort to courage. Learn how The B.O.L.D. Way and the Bold Bridge framework can help you break free from mediocrity, get real about what's not working, and design a life and team that actually feel alive. Connect with Melissa and subscribe to the weekly email to gain access to an exclusive webpage full of personal and professional...
2025-10-2316 minEmbrace Your Inner BoldnessPersonality Type in Leadership: Creating Lasting Impact Without Losing YourselfWe've all had leaders who left a mark—but not always for the right reasons. Some led through fear or ego, while others led with authenticity, empathy, and heart. The difference between leadership that fades and leadership that lasts is boldness—the kind rooted in self-awareness, values, and trust. In this episode, Melissa unpacks what it really means to lead boldly without losing yourself. Through the lens of the Myers-Briggs Type Indicator (MBTI) and emotional intelligence, she explores how understanding personality type can transform how you communicate, make decisions, and build trust within your team. You'l...
2025-10-1611 minEmbrace Your Inner BoldnessThe B.O.L.D. Method for Teams: How Courage Creates CultureWhat happens when boldness goes too far — or not far enough? In this episode, Melissa shares how the B.O.L.D. Method helps teams find the balance between courage and connection, turning chaos into clarity and competition into collaboration. You'll learn: The difference between ego-driven boldness and authentic boldness How to use honesty without harm Why "nice" teams struggle to grow What your team needs to leave behind to move forward If your team is ready to go from polite to powerful, this one's fo...
2025-10-0909 minEmbrace Your Inner BoldnessThe Boldness of BoundariesYou've probably said it before: "It's easier if I just do it." Or, "I don't want to make a big deal out of it." Maybe even, "They'll be mad if I say no." Those little excuses feel harmless in the moment, but over time they become tiny betrayals of yourself—and they add up to resentment, exhaustion, and burnout. In this episode of Embrace Your Inner Boldness, we're diving into the truth about boundaries: why they feel so hard to set, how your past shapes your comfort level with saying no, and why women especially carry the we...
2025-10-0208 minEmbrace Your Inner BoldnessBridging the Divide: Connection is Our RebellionThe next headline storm isn't an if — it's a when. And if we're not equipped, it will divide us at home, at work, and in our communities. In this episode of Embrace Your Inner Boldness and in the bonus materials for email subscribers, I unpack how division is being fed to us on purpose — and how we can stop playing the game. You'll learn: What to do in the moment when a headline triggers you or your feed turns into a fight Long-term practices to build resilience and connection at home, in your comm...
2025-09-2514 minEmbrace Your Inner BoldnessDifferent Realities, Same Team: Leading Through Division & StressWe don't all live in the same world anymore—we live in the worlds our feeds create for us. And when those different realities walk into the same workplace, tension rises, trust takes a hit, and mental health struggles get louder. In this mini episode, I'm breaking down how leaders can navigate those high-stress environments with curiosity and compassion, while still keeping teams aligned on shared goals. We'll talk about what psychological safety looks like in practice, how leaders themselves can get the support they need, and what HR and organizations should be paying attention to right no...
2025-09-1806 minEmbrace Your Inner BoldnessPerception Isn't Reality: The Stories We Live ByWhat you see isn't always what's real—it's what's real to you. In this episode of Embrace Your Inner Boldness, we dive into how perception is shaped by lived experiences, unconscious beliefs, and the stories we've carried with us since childhood. We'll explore how your lens of reality shows up in everyday life—at home, in the workplace, in our cities, grocery stores, and even in our churches. We'll talk about why events that feel far away don't hit as hard as the ones in our backyard, and how that distance can dull our empathy. And we'll take...
2025-09-1109 minEmbrace Your Inner BoldnessThe Future of Work: Flexible & Human-CenteredMany workplaces are still running on systems designed for machines, and the impact is everywhere—burnout, disengagement, quiet quitting, and leaders wondering why nothing's working. In this episode of Embrace Your Inner Boldness, I call out the dinosaurs still roaming our offices and shop floors: back-to-back meetings that fry our brains, rigid 9-to-5 control tactics, outdated time clocks, and "perks" that do nothing to solve real problems. Together we'll explore why humans need buffers, flexibility, and benefits that actually matter, how the invisible load of childcare, eldercare, health, finances, and politics weighs employees down, and what happens wh...
2025-09-0416 minEmbrace Your Inner BoldnessRise Like the Eagle: Becoming Bold and Aligning With Your Truest SelfBecoming bold isn't about being the loudest person in the room—it's about having the courage to live in alignment with who you truly are. In this episode, I share what boldness really looks like when you've been taught to stay quiet, play small, or be palatable. We'll talk about the signs that you're avoiding your inner boldness, how it shows up at home, at work, in your community, and online, and why boldness is your birthright. I'll also unpack the Missing Tile Syndrome—how we sometimes obsess over what's broken instead of appreciating what's good—and why be...
2025-08-2810 minEmbrace Your Inner BoldnessHR's Shift to True Business Partner (From Firefighting to Future Building)HR wasn't meant to live in the land of paperwork, policy policing, and endless "urgent" requests. Yet too often, HR pros find themselves stuck in tactical firefighting instead of doing the work that actually drives business forward. In this episode, I walk through the evolution of HR—from the old personnel days, to compliance-heavy HR, to the promise of the HR Business Partner model, to the future of work we're supposed to be shaping. I share why so many HR teams are still buried in the weeds, how organizations benefit from keeping HR "on the back burner," an...
2025-08-2113 minEmbrace Your Inner Boldness10 Things I'd Tell My 18-Year-Old Self (Big Sister Talk Edition)If I could go back and sit down with 18-year-old me, I'd have a lot to say. She was doing her best, but she was also stuck—people-pleasing, picking the wrong partners, ignoring her worth, and thinking she had to stay where life had placed her. In this episode, I'm sharing the 10 pieces of advice I wish I'd known back then—wisdom learned through messy mistakes, heartbreak, reinvention, and a whole lot of courage. These aren't sugar-coated affirmations. They're straight-up, big-sister truths about self-worth, money, relationships, health, boundaries, and boldness—things I learned the hard way so...
2025-08-1411 minEmbrace Your Inner BoldnessPause Your Assumptions, You Don't Know Their StoryTwo kids. Two very different worlds—one raised in stability and love, the other in poverty and chaos. Their paths to success look nothing alike, and yet we often judge those who struggle without knowing their story. In this episode, we dig into how childhood shapes our future, why empathy matters, and what we can do to stop judging and start helping. Listen now and share this episode with someone who needs a reminder that every person has a story worth understanding. And if this message hits home, subscribe and leave a review—it helps us spread bold...
2025-08-0711 minEmbrace Your Inner BoldnessNo More Avoiding: Have That Courageous Conversation!You know, most of us were never taught how to have hard conversations. We were taught to avoid conflict, keep the peace, and stay likable… even when it meant silencing our truth. In this episode of Embrace Your Inner Boldness, we're diving into the art of courageous conversations—what they are, why they matter, and how to have them without spiraling into fear, blame, or regret. Whether you're a team leader, a recovering people-pleaser, or someone craving more realness in your relationships, this episode will give you the tools and confidence to speak with boldness and care.
2025-07-3118 minEmbrace Your Inner BoldnessShed the Programming With MBTI, Jungian Psychology & Becoming BoldWhy do we shrink ourselves to fit in? Why do so many of us abandon the bold, true parts of who we are? In this episode, I'm taking you to school on Jungian psychology and the Myers-Briggs Type Indicator (MBTI) to explore how our personality gets shaped—and often masked—by the world around us. You'll learn how Carl Jung's theory of the persona, the shadow, and individuation help explain why we change from our natural self, and how MBTI has helped me reclaim my voice as an ENTP after years of shrinking to survive. We'l...
2025-07-2416 minEmbrace Your Inner BoldnessBeyond People Pleasing: Finding Your True VoiceEver feel like you're living life on autopilot — smiling, nodding, and being 'fine'… while secretly feeling lost as hell inside? In this episode, we're blowing the lid off self-sabotage and all the sneaky ways we abandon who we truly are. I'm diving deep into: Why we learned to shrink, people-please, and play small — especially if we grew up in environments that couldn't handle our real selves. The biology behind self-abandonment (spoiler: your nervous system might be running the show). How to recognize the subtle signs you're ghosting yourself — even if you t...
2025-07-1719 minEmbrace Your Inner Boldness10 Must-Do Moves for New Leaders to Build Trust, Performance, and Team CamaraderieWhat if I told you that 7 out of 10 leaders aren't operating at full effectiveness? Not because they're bad people. Not because they're not smart enough. But because no one ever showed them how to lead humans — not just manage tasks. In this episode of Embrace Your Inner Boldness, we're breaking down: 💥 The 10 things every new leader or leader new to a team must do to build trust, connection, and performance 💥 What happens when leaders skip these steps (and how the team feels it) 💥 Why recognizing each person as an individual is the secret to loyalty and...
2025-07-1013 minEmbrace Your Inner BoldnessThe Power of Your Mind — Taking Charge of Your Thoughts So You Can Change Your RealityYour life — the one you're living right now — didn't just happen to you. It was built, one thought at a time. In this small but mighty episode of Embrace Your Inner Boldness, we break down the powerful truth that your mind is the architect of your reality. We'll explore:💡 The science behind how your thoughts trigger your body's responses 💡 The energy ("woo") behind how attention shapes what you experience 💡 Bold, real-life examples — from world-changing inventions to that moment you felt stuck 💡 A relatable story of how one woman's thoughts quietly built a life she didn't want — and h...
2025-07-0307 minEmbrace Your Inner BoldnessThe Toxicity and Madness of WorryIn this tender, truth-filled episode, I share the moment that forever changed my relationship with worry—a dream visit from my sister after her passing, and the powerful message she left me with: "Worry less. Dance more." We talk about how worry can feel like protection, but really robs us of the present moment. I open up about what her loss taught me, how I'm honoring our soul agreement to live with more joy, and what it means to move through grief with grace, humor, and a little wild freedom. If you've ever felt weighed do...
2025-06-2617 minEmbrace Your Inner BoldnessWhen You Feel Stuck and Can't Decide, Take Inspired Action!Are you feeling stuck in a relationship that looks good on the outside but feels off on the inside? In a job that pays the bills but drains your energy? Or maybe everything is fine... but something still feels like it's missing? This episode is your reminder that stuck doesn't mean broken. It means you're being called into a new chapter. We'll explore the real reasons we stay stuck, the stories we tell ourselves to justify it, and how to move forward—even when clarity feels miles away. Inside, you'll get:
2025-06-1908 minEmbrace Your Inner BoldnessThrough Her Eyes: Seeing the Present Through a Past That Hurt You So many of us are walking through life reacting to the present… through the pain of our past. Today's episode is about how trauma rewires your nervous system and distorts how you see the world—through the lens of your younger, unhealed self. We're diving into real-life moments when your inner child takes over: – At work when you shut down in meetings – In relationships when silence feels like rejection – Alone at home when stillness feels like danger You'll learn how emotional unavailability in childhood wires your nervous system to perform, pl...
2025-06-1213 minEmbrace Your Inner BoldnessEmployee Performance: Stop Leading People Like They're Lucky to Be ThereLeadership isn't just about results—it's about responsibility. In this episode, we're flipping the script on outdated leadership habits that leave people burned out, overlooked, or quietly shrinking in the background. I'm breaking down how Maslow's Hierarchy of Needs shows up in the workplace, how trauma and survival mode impact performance, and what bold leaders actually do to develop people from a place of trust—not pressure. You'll hear: What it feels like to be led well (and poorly) The hidden costs of ignoring your team's human needs How my o...
2025-06-0518 minEmbrace Your Inner BoldnessWho Told You That? The Answers We Never QuestionYou've been making decisions, forming opinions, and reacting to people based on beliefs you didn't even choose. Where did they come from? Who handed them to you? And why are you still carrying them? This episode is an invitation to pause the programming and look at the automatic thoughts that shape your world—especially the ones that feel so normal, you never think to question them. We'll explore: The psychology behind unconscious bias Real-life stories, including my experience as a woman veteran constantly overlooked Less-triggering ev...
2025-05-2921 minEmbrace Your Inner BoldnessIt's Not Just About Results: How Emotionally Intelligent Leaders Build Stronger TeamsIf you've ever walked into a team meeting and felt the unspoken tension in the room… you're not imagining it — you're feeling it. And if you've been leading through stress, disconnection, or burnout, emotional intelligence might be the skill you've been missing. In this episode, Melissa Henning-Frank — certified Six Seconds Emotional Intelligence Practitioner and founder of Becoming Bold LLC — breaks down what EQ really is, why it matters more than ever, and how leaders can use it to move from reaction to reflection, and from friction to trust. You'll learn: Why emotions are messenge...
2025-05-2216 minEmbrace Your Inner BoldnessThe "Culture" is What You TolerateYou don't need a values poster in the breakroom — you need real accountability in the office and on the floor. In this episode, we're calling out the hard truth: your workplace culture isn't what you say it is… it's what you tolerate. From unspoken resentment to overworked top performers, I'm breaking down the five hidden signs your team culture is off track — and how those everyday behaviors quietly derail morale, retention, and trust. You'll learn: What toxic patterns look like in real life (yes, even in "nice" workplaces) How to spot the ea...
2025-05-1511 minEmbrace Your Inner BoldnessThe Silent Saboteurs of Team SuccessYou don't have to be a "bad" leader to unknowingly erode your team's trust, morale, and effectiveness. In this brief but powerful episode, I'm breaking down the silent saboteurs — the small, often unnoticed leadership habits that slowly chip away at team performance. From skipped follow-ups to unclear expectations and leading from urgency instead of intention, these aren't dramatic moments… but they do create dramatic impact over time. You'll also hear: The 10 subtle things that undermine team culture Common misperceptions leaders have about their teams (and what's really true) How to u...
2025-05-0811 minEmbrace Your Inner BoldnessWhen Fear Leads: How Childhood Patterns Sabotage Confident Leadership (And How to Break Free)Are you truly leading—or is your inner child calling the shots? In this episode of Embrace Your Inner Boldness, we unpack a leadership truth that rarely gets discussed: how unresolved childhood patterns quietly influence the way you lead others—and yourself. From conflict avoidance to perfectionism and the constant chase for validation, these hidden behaviors aren't just personal—they're impacting your team, your decisions, and your career growth. Join me as we explore: ✅ Signs your inner child is running your leadership style ✅ How fear-based patterns sabotage confidence and clarity ✅ The power of...
2025-05-0114 minEmbrace Your Inner BoldnessWho Were You Before the World Told You Who to Be?Have you ever wondered who you might have become if the world hadn't interrupted? In this soulful, powerful episode, we crack open the question: Who were you before the world told you who to be? From childhood conditioning to the roles we unconsciously adopt to survive, we explore how losing parts of ourselves isn't the end — it's the beginning of reclaiming boldness. Through personal storytelling, reflective exercises, and gentle truth-telling, you'll be guided back to your original self: the bold, bright, unfiltered version of you that's still waiting to be remembered. Boldness is no...
2025-04-2409 minEmbrace Your Inner BoldnessBreak the System, Not Yourself: Reclaiming ConfidenceYou were never the problem. The system that told you to shrink, silence yourself, and stay small? That's the real issue. In this episode, we're calling it out. We're talking about the programming that teaches women to dim their light, judge other bold women, and hold themselves back out of fear of being "too much." If you've ever felt the tug-of-war between wanting to be fully seen and fearing what others will think — this one's for you. I'll share powerful insights on how to: Recognize and unlearn the beliefs that keep you pl...
2025-04-1711 minEmbrace Your Inner BoldnessNavigating Stressful Interactions With Self AwarenessLet's be real—conflict happens. Whether it's a tough conversation at work, a disagreement with a friend, or one of those "did I really just say that?" moments, we all face it. But instead of avoiding it or reacting on impulse, what if we used self-awareness to handle it in a way that actually strengthens our relationships? As psychologist Daniel Goleman puts it, "Self-awareness is the ability to monitor our inner world—our thoughts and emotions—as they arise." When we understand what's going on inside us, we can approach conflict with clarity, confidence, and a whole lot le...
2025-04-1013 minEmbrace Your Inner BoldnessLess Stress, More Progress: Productivity Hacks That Work!We all want to get more done—but what if productivity isn't about doing more, but doing better? In this episode of Embrace Your Inner Boldness, we dive into actionable productivity hacks that help you maximize your time, energy, and focus, resulting in less stress and more progress. From beating procrastination to structuring your day for peak efficiency, these strategies are designed to help you work smarter, not harder. Whether you're juggling multiple projects, battling distractions, or simply looking for a fresh approach to your workflow, we've got you covered. Join us as we explore th...
2025-04-0320 minEmbrace Your Inner BoldnessTaking Charge of Your Life Despite Polarization & ManipulationIt's not about political labels—it's about our ego, our emotions, our wounds, and how they're being exploited. In this thought-provoking episode, I'll explore the deeper issues behind the polarization we're all feeling. Why are we so divided and triggered? What's fueling the chaos in our interactions, both online and in person? More importantly, how can we start healing—individually and collectively? Drawing on studies and observations, we'll confront how manipulation, trauma, and emotional triggers keep us locked in a cycle of division. I'll share actionable ways to reclaim our power, increase self-awareness, and increase empathy to buil...
2025-03-2719 minEmbrace Your Inner BoldnessMental Toughness: Illuminating the Path to ResilienceIn this episode, Melissa Henning-Frank discusses the practices and perspectives that have shaped her journey toward resilience and optimism. Drawing from personal experiences, she shares actionable strategies to help you embrace your challenges and thrive. From finding purpose in the face of adversity to adopting a "temporary mindset" during turbulent times, Melissa highlights the transformative power of gratitude, uplifting connections, visualization, and affirmations. She reflects on how shifting perspectives and expanding your vision can unlock a deeper appreciation for the beauty of everyday moments. You'll also hear inspiring words to ignite your inner fire and...
2025-03-2024 minEmbrace Your Inner BoldnessPersonal Growth Toolbox: Resources and Influencers to Empower YouIn this episode of Embrace Your Inner Boldness, Melissa Henning-Frank shares her own personal development resources and thought leaders who have profoundly shaped her journey. From transformative books and inspiring podcasts, Melissa shares the tools that have empowered her and countless others to grow, heal, and thrive. With her signature blend of authenticity and practical advice, she guides listeners through the maze of available resources, offering insights on how to identify what aligns with their personal goals and values. Melissa also opens up about her own mentors and influencers, highlighting the individuals whose wisdom and creativity continue...
2025-03-1421 minEmbrace Your Inner BoldnessCultivating Effective Teams: Strong Performance Begins HereIn this strategic episode of Embrace Your Inner Boldness, we're offering a glimpse into the process of cultivating team effectiveness. Whether you're a new leader, a seasoned leader trying to integrate new team members or simply aiming to boost your team's overall performance, this episode is for you. Connect with Becoming Bold, LLC and set up your free 30-minute consultation here: linktr.ee/becoming_bold_llc Episode Highlights: Integrating New Leaders: Discover a foolproof process for welcoming new leaders into your team. This proactive approach will set up new leaders for success by cre...
2025-02-2718 minEmbrace Your Inner BoldnessRise & Shine: A Pep Talk for Tough TimesIn this empowering episode of Embrace Your Inner Boldness, we dive into a heartfelt pep talk for anyone facing tough times or self-doubt. If you're feeling a bit low or unsure of yourself, this episode is your reminder that you are not alone and that you have the strength to overcome any challenge. Choosing to see the humanity and having compassion for yourself and others will help us all navigate these strange waters of the human experience. Episode Highlights: Compassion and Self-Love: Embrace your humanity and practice self-compassion. We all have tough days, and it's o...
2025-02-2409 minEmbrace Your Inner BoldnessWomen Becoming Bold: Group Coaching Program OverviewIn this episode, we're highlighting the structure & compelling reasons behind our Women Becoming Bold private group coaching program. To inquire about the program and express your interest, connect with me here: linktr.ee/becoming_bold_llc Coaching Program Highlights: Supportive Community: We'll be growing and learning together, being vulnerable with our struggles, and truly confronting the things we don't talk about so we can stop playing small and embrace our inner boldness. Practical Strategies: You'll get immediately actionable tips and strategies to communicate more assertively and effectively, master conflict resolution, boost...
2025-02-1907 minEmbrace Your Inner BoldnessReal Talk: The Crushing Weight of GriefIn this episode of Embrace Your Inner Boldness, I share real talk on the personal and raw topic of grief following the loss of my special needs sister. We'll explore the stages of grief, discuss the emotional and psychological impacts, and share my real experiences and coping strategies. I'll also talk about feeling the presence of a loved one's spirit and offer understanding and support for those going through similar pain. Join me for a raw, honest and heartfelt conversation about navigating the crushing weight of grief, finding moments of gratitude, and embracing the journey of healing.
2025-02-1323 minEmbrace Your Inner BoldnessBecoming Bolder Faster With Myers-Briggs Type Indicator (MBTI)In this informative episode, we take a deep dive into the fascinating world of the Myers-Briggs Type Indicator (MBTI). Whether you're new to MBTI or looking to deepen your understanding, this episode is packed with insights that can transform your personal and professional life. Join us as we discover how understanding your type can enhance self-awareness, improve communication, and foster stronger relationships. We'll break down at a high level each of the four dichotomies—Extraversion vs. Introversion, Sensing vs. Intuition, Thinking vs. Feeling, and Judging vs. Perceiving—and provide practical examples of how these preferences show up in e...
2025-01-3015 minEmbrace Your Inner BoldnessFinding Hope When You Feel HelplessWelcome to this empowering episode of Embrace Your Inner Boldness! Join Melissa Henning-Frank as we explore the theme of finding hope and practical wisdom in challenging times. We all face moments of feeling helpless, but together, we can navigate through these emotions and emerge stronger. In this episode, we'll acknowledge the difficult times, share actionable tips to help you regain a sense of control, and discuss how we can support each other and those who may be struggling even more. In This Episode, You Will Learn: Acknowledging the Tough Times: Recognize and validate your feelings...
2025-01-2313 minEmbrace Your Inner BoldnessBecoming Resilient: Rising Strong Through Mindset, Beliefs, and Personal PowerWelcome back to another empowering episode of Embrace Your Inner Boldness! Today, we're going deep into the topic of resilience. This episode is all about harnessing the strength of your mindset, understanding the magic and neuroscience of positive thinking, and leveraging the power of your beliefs to build unshakable resilience. Our goal is to help you transform your perspective and tap into your inner strength like never before. Resilience is not just about bouncing back from setbacks—it's about thriving and learning despite challenges. We'll discuss the importance of mindset, beliefs, and intentions in building resilience. Expect pe...
2025-01-1617 minEmbrace Your Inner BoldnessPart 2 of 2: Reflecting on 2024 & Intentionally Stepping into 2025Welcome back to Embrace Your Inner Boldness! In Part Two of our special year-end series, we shift our focus from reflection to action. Melissa Henning-Frank is here to guide you through the process of setting powerful, intentional goals for 2025. It's time to take the insights gained from reflecting on 2024 and channel them into creating a bold, purposeful plan for the year ahead. In This Episode, You Will Learn: Defining Your Vision for 2025: Discover how to create a clear and inspiring vision for your life in the coming year. Setting SMART Goals: Learn how...
2025-01-0209 minEmbrace Your Inner BoldnessPart 1 of 2: Reflecting on 2024 & Intentionally Stepping into 2025As the year draws to a close, join us for an insightful and reflective episode of Embrace Your Inner Boldness. In Part 1 of our special 2-part year-end series, we take a deep dive into the art of reflection. Melissa Henning-Frank guides you through the process of looking back on 2024 with intention and mindfulness. In This Episode, You Will Learn: The Importance of Reflection: Understand why reflecting on the past year is crucial for personal growth and development. Celebrating Achievements: Discover how to acknowledge and celebrate your successes, big or small, to boost your...
2024-12-2709 minEmbrace Your Inner BoldnessReleasing the Grip: The Power of ForgivenessIn this heartfelt and enlightening episode of Embrace Your Inner Boldness, we dive deep into the transformative power of forgiveness. Join us as we explore what forgiveness truly means and why it's a vital step towards personal growth and healing. What You'll Learn: Understanding Forgiveness: Discover the true essence of forgiveness and how it goes beyond simply letting go of grudges. We'll break down the misconceptions and reveal how forgiveness can be a powerful tool for emotional freedom. Self-Forgiveness: Learn why forgiving yourself is just as important as forgiving others. We'll discuss the...
2024-12-1919 minEmbrace Your Inner BoldnessHeal & Thrive: Transforming Inner Wounds Into Outer StrengthIn this transformative episode of Embrace Your Inner Boldness, we delve into the profound impact of our emotional wounds and traumas on our everyday actions, thoughts, and behaviors. Often, what we do and how we act is filtered through the defenses we've built to protect ourselves. But what if we could recognize these patterns and begin the journey to healing? Join us as we explore: Understanding Emotional Wounds: How past traumas shape our current mindset and behaviors. Feelings vs. Reality: The difference between what we feel and the truth behind those feelings.
2024-12-1225 minEmbrace Your Inner BoldnessConstructive Conflict: Not Everything Has to be a FightWelcome to another dynamic episode of Embrace Your Inner Boldness! This week, we're diving into the very fine art of constructive conflict—because, let's face it, conflict happens and not everything has to be a fight. In this episode, we'll explore: Understanding Your Conflict Style: Discover your natural approach to disagreements and learn why self-awareness is key. Adapting to Others: Find out how to recognize and navigate different conflict styles—without turning every disagreement into a battlefield. Early Conflict Detection: Learn to spot the signs of emerging conflict and address issues befo...
2024-12-0523 minEmbrace Your Inner BoldnessBreaking Free From the Strongholds of ShameWelcome to another transformative episode of Embrace Your Inner Boldness. Today, we're diving deep into the emotion that binds so many of us: shame. Join Melissa Henning-Frank as we uncover the roots of shame, its impact on our lives, and how we can break free from its stronghold. In this powerful episode, we'll explore: What Shame Feels Like: Understand the physical, emotional, and behavioral manifestations of shame. The Causes of Shame: From personal experiences and family dynamics to societal norms and media influences, we'll dissect what triggers this debilitating emotion. The...
2024-11-2921 minEmbrace Your Inner BoldnessFrom Self-Doubt to Self-Belief: Increasing Confidence & Conquering Imposter SyndromeWelcome to another empowering episode of Embrace Your Inner Boldness. In this episode, we dive deep into the journey from self-doubt to self-belief, exploring how to boost your confidence and overcome imposter syndrome. Join Melissa Henning-Frank as she talks about imposter syndrome and its impact on our lives. Through personal stories, expert insights, and practical strategies, you'll learn how to challenge negative self-talk, recognize your true worth, and embrace your unique strengths. In this episode, you'll discover: The common triggers and signs of low confidence and imposter syndrome. Effective techniques to...
2024-11-2128 min
Embrace Your Inner BoldnessOvercoming Fear & Embracing ChangeWelcome to the first episode of Embrace Your Inner Boldness! In this kickoff episode, we dive deep into the powerful journey of overcoming fear and embracing change. Join Melissa Henning-Frank as she shares personal stories and insights on the roots of fear, from biological instincts to psychological influences, and how these fears can hold us back from reaching our true potential. Learn practical strategies to face fear head-on, build resilience, and navigate life's inevitable changes with confidence and grace. Whether you're dealing with career transitions, personal growth, or everyday challenges, this episode will equip you...
2024-11-1524 min
Embrace Your Inner BoldnessWelcome to Embrace Your Inner Boldness with Melissa Henning-FrankWelcome to Embrace Your Inner Boldness, a podcast designed to empower you to live confidently. Hosted by Melissa Henning-Frank, founder of Becoming Bold, LLC, an Army veteran, success coach, expert in emotional intelligence, Myers-Briggs and change management, this podcast is your gateway to breaking free from limiting beliefs and embracing your true potential. With over 15 years in Human Resources, specializing in learning and development, Melissa Henning-Frank brings a wealth of experience and practical insights to guide you on your path to personal growth. In this trailer, discover what Embrace Your Inner Boldness is all about. From personal...
2024-11-1203 min