Shows
The Meredith Patterson PodcastThe Secret to Soul Joy: How to Stop Burnout Before It Stops You - with Dr Julie Merriman PHDHello, beautiful friends, and welcome back to The Meredith Patterson Podcast. I’m your host, Meredith, and today’s episode is one I know will speak deeply to your heart and spirit. My guest is Dr. Julie Merriman, Ph.D.—a nationally recognized counselor, professor, author, and speaker with over two decades of experience helping people move from burnout and depletion to balance, alignment, and what she calls soul joy. Dr. Merriman is the author of In Pursuit of Soul Joy: A 12-Week Guide to Overcoming Burnout and Compassion Fatigue with Sustainable Self-Care, and her wo...
2025-10-1756 min
The Meredith Patterson Podcast#MentalHealthMonday - Dead Butt Syndrome & The Mental Cost of Sitting Too MuchHey friends, and welcome back to Mental Health Monday on The Meredith Patterson Podcast. I'm your host, Meredith — and today, we’re diving into something that might sound funny at first but is actually very serious… it’s called Dead Butt Syndrome. Yes, you heard that right. Dead. Butt. Syndrome. It’s technically known as gluteal amnesia, and it happens when your glute muscles — the powerful engines that stabilize your hips, support your spine, and propel your entire body — start to forget how to fire properly. And it turns out… this isn’t just about tight h...
2025-10-1312 min
The Meredith Patterson PodcastFrom Stage Lights to Survival: The Real Elly Brown’s Incredible JourneyHello, beautiful friends, and welcome back to The Meredith Patterson Podcast. I’m your host, Meredith Patterson, and today’s episode is one that will inspire you, move you, and remind you of the strength we all carry inside. My guest is the radiant Elly Brown—a singer, actress, model, host, and cancer survivor whose story is nothing short of extraordinary. Elly’s journey has taken her from her earliest dreams of performing, through an unexpected battle with oral cancer, to a remarkable new chapter of resilience, authenticity, and joy. In this conversation, we’ll ex...
2025-10-1055 min
The Meredith Patterson Podcast#MentalHealthMonday - Identity, Self-Worth, and Life’s Shifts#MentalHealthMonday - Identity, Self-Worth, and Life’s Shifts Welcome back to The Meredith Patterson Podcast. It’s Mental Health Monday, and today’s episode is going to be a little different. It’s just you and me, and I’m going to get real and vulnerable about something I’ve been walking through — and how it connects to the larger conversation around identity, self-worth, and the changes life throws at us. The Body and Identity Our bodies are often the first thing people see. They carry our history, our culture, our presence in the world. And be...
2025-10-0616 min
The Meredith Patterson PodcastOne Word That Changes EverythingHello, beautiful friends! 🌸 Welcome back to The Meredith Patterson Podcast. I’m Meredith—mom, performer, storyteller, and your resident “Bliss Is Your Birthright” hype woman. In today’s solo episode, I’m inviting you into a practice that looks ordinary but, when held close, has the power to shift your life: one small word. ✨ The word is already. When spoken with intention—and protected in stillness—it becomes a key. A key that unlocks peace, alignment, love, opportunity, and abundance. Not “someday.” Not “if I’m lucky.” But now. Together, we’ll explore how to use this word to...
2025-10-0326 min
The Meredith Patterson Podcast#MentalHealthMonday - Your Feelings Are Welcome, The Behavior Is Not#MentalHealthMonday - Your Feelings Are Welcome, The Behavior Is Not Hi friends—welcome back to The Meredith Patterson Podcast. I’m Meredith, and today we’re diving into a powerful mindset and practice that can change how you lead, love, and live: “Your feelings are welcome. The behavior is not.” Here’s what I mean. All feelings are valid. Anger, jealousy, grief, shame, joy, excitement—every emotion is a messenger. But while feelings deserve room at the table, not every behavior gets a seat. There is a time and a place, and our job as adults is to f...
2025-09-2928 min
The Meredith Patterson PodcastLifting the Veil – A Conversation with Dustin Brayley for Suicide Awareness MonthHello, beautiful friends, and welcome back to The Meredith Patterson Podcast. I’m your host, Meredith, and today I’m joined by someone who means the world to me — my husband of almost 14 years, the father of our two boys, and an extraordinary talent you may know from the Trans-Siberian Orchestra and countless performances around the world — Dustin Brayley. BIO Dustin Brayley is a powerhouse vocalist and performer whose career spans Broadway, national tours, and international stages. With a voice that blends rock grit and soulful warmth, he has captivated audiences worldwide as a featured vocalist with the...
2025-09-2652 min
The Meredith Patterson Podcast#MentalHealthMonday - Therapy Bro: Redefining Masculinity Welcome back to Mental Health Monday on The Meredith Patterson Podcast. I’m Meredith Patterson. Today’s episode is all about a movement I’m calling ‘Therapy Bro’: how men are stepping into therapy like never before—and in doing so, reshaping what it means to be masculine today. Let’s dive in. The Cultural Shift In 2025, something remarkable is unfolding. A new cultural moment dubbed therapy bro summer is making headlines—men are increasingly seeking mental health support, breaking long-standing stigmas around emotional vulnerability. This isn’t just lip service; for many, therapy has...
2025-09-2210 min
The Meredith Patterson PodcastConnecting on Huntington’s Disease with Lauren Holder - Founder and Host of Help 4 HD Live!Welcome to today’s episode of The Meredith Patterson Podcast. This one is close to my heart because we’re talking about Huntington’s disease—something I have a family connection to—and we’re doing so during Suicide Awareness Month. Suicide rates among people living with Huntington’s, or even those who’ve simply tested positive for the gene, are among the highest in the world. Today, we’re going to talk openly about this reality, about resilience, and about hope. Joining me is someone who has dedicated her life to this mission: Lauren Holder. She is the...
2025-09-1946 min
The Meredith Patterson Podcast#MentalHealthMonday - Neurological WellnessWelcome back to #MentalHealthMonday on The Meredith Patterson Podcast. Today I want to talk about something that often gets overlooked when we think about wellness: Neurological Wellness. Now, I know that sounds very clinical, but at its core, neurological wellness is simply about taking care of the most powerful system in your body—your brain, your spinal cord, and your nervous system. These systems are the command center of who you are. They regulate your thoughts, your emotions, your ability to move, remember, and connect with others. And yet, so often, we don’t give them...
2025-09-1509 min
The Meredith Patterson PodcastInterview with The Icon - Huey Lewis - Part TwoWelcome to the Meredith Patterson podcast. Here's your host, Meredith Patterson. Hello everyone and welcome back to the Meredith Patterson podcast. I'm your host Meredith and today we are doing part two of my conversation with Huey Lewis, an incredible icon, an incredible man. And if you haven't listened to part one yet, please go back and start there because today we're going to dive even deeper. In this episode, Huey's going to talk about Montana. We're going to talk about his passion for Broadway, performing on Broadway, his p...
2025-09-1224 min
The Meredith Patterson Podcast#MentalHealthMonday - How Music and Dance Heals the Body and MindWelcome to another #MentalHealthMonday on The Meredith Patterson Podcast. I’m your host, Meredith Patterson, and today we’re diving into a topic that is incredibly close to my heart: How Music and Dance Heals the Body and Mind. As a Broadway dancer and singer, I’ve lived much of my life moving to music. But beyond the spotlight, I’ve discovered something deeper—music and dance aren’t just art forms. They are healing modalities. They are medicine for the soul, therapy for the mind, and nourishment for the body. The Science of Mus...
2025-09-0808 min
The Meredith Patterson PodcastInterview with The Icon - Huey Lewis - Part OneWelcome to the Meredith Patterson podcast. Here's your host, Meredith Patterson. Hello, everyone, and welcome to the Meredith Patterson podcast. I'm your host, Meredith. And today begins part one of a very special two -part conversation with a man who I can't believe I got a chance to talk to. And I'm just so excited to welcome to my podcast a man whose music defined not just a decade but an entire era of American culture and quite frankly my childhood. My guest today is the one and only Huey Lewis. Yes you...
2025-09-0559 min
The Meredith Patterson Podcast#MentalHealthMonday - A Letter To Your Future SelfHi, beautiful souls and welcome to another #MentalHealthMonday episode of The Meredith Patterson Podcast—Today’s episode is simple, powerful, and deeply personal. We’re writing a letter—to our future self. Whether you’re listening to this in your car, out on a walk, folding laundry, or hiding in the bathroom for five minutes of peace (Mama’s, I see you)—I want you to pause for a moment and imagine this: Who are you becoming? Because the truth is: what we focus on expands. And when we get intentional with our thoughts, our...
2025-09-0111 min
The Meredith Patterson PodcastManifesting & Motherhood - From Bankruptcy to BlissHi everyone, welcome back to The Meredith Patterson Podcast. If you’ve been following along, a previous episode I did called Broadway to Bankruptcy struck a chord. That chapter of my life might have looked glamorous from the outside—dancing under the bright lights, curtain calls, standing ovations—but behind the curtain, I was in one of the most challenging seasons of my life. Financially, I was drowning. Emotionally, I was questioning everything. I was in that space where your heart feels cracked open, and you’re not sure if you’ll ever feel steady again....
2025-08-2917 min
The Meredith Patterson Podcast#MentalHealthMonday - Why Cleaning Feels Impossible (And How to Break Free)MENTAL HEALTH MONDAY Why Cleaning Feels Impossible (And How to Break Free) Hey beautiful souls, welcome back to Mental Health Monday on The Meredith Patterson Podcast. I'm your host, Meredith Patterson—Broadway performer, wellness coach, and your guide to feeling whole in body, mind, and spirit. Today, we’re talking about something that might seem simple on the surface… but if you’ve ever stood frozen in front of a messy room, overwhelmed, ashamed, or even defeated—you know this isn’t just about chores. It’s deeper. It’s emotional. And trust me… you’re not alone.
2025-08-2509 min
The Meredith Patterson PodcastKirsten Agresta Copely — GRAMMY®‑nominated Harpist & ComposerToday’s guest, Kirsten Agresta Copely is a GRAMMY®‑nominated, award‑winning harpist and composer based in New York City. Her career has spanned the globe—from Carnegie Hall to Madison Square Garden, from the White House to royal courts—performing for presidents, queens, and audiences on every continent. Steeped in classical training, Kirsten earned her degrees from Indiana University and was recognized as a medalist in the prestigious USA International Harp Competition. She’s performed solo at Carnegie Hall, Lincoln Center, and toured internationally. Her harp can be heard on movie soundtracks, major award shows, and eve...
2025-08-2228 min
The Meredith Patterson Podcast#MentalHealthMonday: The Cost of Complaining – How Negativity Drains Your Energy and Destroys Your Mental HealthHey everyone, welcome back to Mental Health Monday on The Meredith Patterson Podcast. I’m your host Meredith, and today we’re going to talk about something that we all do — but probably don’t realize the true cost of... Complaining. Now, I’m not talking about venting or sharing your emotions with someone you trust. That’s healthy. I’m talking about chronic complaining, toxic negativity, and the kind of constant low-vibration commentary that, quite honestly, kills your vibe and damages your mental health. Whether it’s coming from your own mouth or som...
2025-08-1812 min
The Meredith Patterson PodcastSober Curious & Less Sex - Why Young People Are Redefining Pleasure & WellnessWelcome back to The Meredith Patterson Podcast—where we explore life, wellness, and mindset from every angle. Today we’re tackling two trends that sound simple on the surface but run deep: More people—especially Gen Z and younger millennials—are drinking less or trying on a “sober curious” or “damp” lifestyle. Young people are also reporting less sex than prior generations. Is this a crisis of fun—or a reset toward health, consent, and intentional connection? What’s good about it, what’s not, and what can we all learn, whether you’re 22 or fabulous-at-50?
2025-08-1526 min
The Meredith Patterson Podcast#MentalHealthMonday - Protect Your PeaceHey friends, welcome back to another #MentalHealthMonday on The Meredith Patterson Podcast. I’m so grateful you’re here—because today, we’re talking about something essential. Something that has quite literally transformed my life over the last few years. Protecting. Your. Peace. Now, I want to start this episode by reading something I wrote recently on Instagram that really struck a chord with a lot of people. Maybe it’ll strike one in you too. From @merpatterson "There is so much hate, negativity, and injustice in the world. I am choos...
2025-08-1107 min
The Meredith Patterson PodcastLead with Love: Empowering Women in Leadership with Ashley CoxWelcome back to The Meredith Patterson Podcast — where we explore the transformative power of personal stories, heart-centered leadership, and unapologetic authenticity. I’m your host, Meredith Patterson. Today’s guest is someone who embodies all of those values. Ashley Cox is a leadership mentor, author, speaker, and the CEO of SproutHR — a company that helps women grow and lead from the inside out. But Ashley isn’t just helping women scale their businesses and lead powerful teams — she’s also making the world a better place through her incredible Grow & Give program, which we’ll get into in a bit.
2025-08-0837 min
Stories Sustain UsStories Sustain Us #54 – Normalizing Resilience, Self-Discovery, Radical Self-Care, and Compassion with Meredith PattersonSummaryIn Episode 54 of Stories Sustain Us, host Steven Schauer has a heartfelt and deeply inspiring conversation with Broadway star, author, producer, and podcast host Meredith Patterson. From dancing in her childhood living room to starring on Broadway, Meredith shares the highs and lows of her remarkable journey, and she opens up about her early ambitions, professional triumphs, and personal struggles. She shares how those difficult years became the catalyst for transformation, sparking a powerful journey of self-discovery, healing, and personal empowerment.Now living in Montana with her family and producing her own show...
2025-08-051h 14
The Meredith Patterson Podcast#MentalHealthMonday - The Truth About Regret: What the Dying Wish They’d Done DifferentlyHi everyone, it’s Meredith. Welcome to our first Mental Health Monday for Season 2. This is a big one. Today’s episode might just change your life. I want to talk about something most of us avoid: regret. Specifically, the kind of regret that shows up at the very end—when there are no more tomorrows to fix it. As someone who’s spent her life on stage telling stories, I’ve come to believe that the most powerful stories are the ones we write with our choices. And the saddest stories? They’re the ones w...
2025-08-0421 min
The Meredith Patterson PodcastWelcome to Season 2 - Meredith Patterson - From Broadway to BankruptcyHey friends. It’s Meredith. And today... we’re going to get real. Like, deeply, vulnerably, uncomfortably real. Since writing my memoirs Confessions Of An Actress - I have had a lot of people ask me about the foreword. What I seemingly glossed over….brankrupcy. Its an uncomfortable subject for some but I just put it out there….and have yet to really dive into it. I have another book to write about my journey in Hollywood and why my life went into a spiral. And this episode is a little window in. Life of a performing artist is...
2025-08-0116 min
Soundography | A Crash Course in Music, One Band at a Time!Soundography Special: You Gotta Listen to This, feat. Meredith Patterson
This week, we welcome special guest Meredith Patterson (meredithpatterson.com/) to talk about one of her favorite albums, and a whole bunch of other topics! Come join the fun!
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The post Soundography Special: You Gotta Listen to This, feat. Meredith Patterson appeared first on Soundography | A Crash Course in Music, One Band at a Time!.
2025-06-2400 min
The Meredith Patterson PodcastBehind the Mic: Season Wrap-Up with Producer Hammond ChamberlainHello gorgeous souls, and welcome to this special season wrap-up episode of The Meredith Patterson Podcast! Today, I have a very special guest—someone who’s been with me behind the scenes from day one, making every single episode possible. He’s not just my producer, he’s a creative force, an audio wizard, and someone I am so lucky to collaborate with—Hammond Chamberlain! 🗣️ My Ed McMahon PART 1: Getting to Know Hammond PART 2: Behind-the-Scenes Insights PART 3: Season Highlights PART 4: Creative Growth and Vision
2025-06-061h 04
The Meredith Patterson Podcast#MentalHealthMonday - Radical AcceptanceRadical Acceptance: My Career, My Life, My Dreams Today I’m going to speak from my heart about something that’s changed my life. Radical acceptance. Not just of my career — although that’s a big one. But of everything I’ve ever dreamed of. The life I thought I’d have. The love I imagined. The body. The home. The timeline. The moments that never came… and the ones that did, but didn’t look like I thought they would. This episode is for anyone who’s ever asked: “Why didn’t this go the w...
2025-06-0218 min
The Meredith Patterson PodcastSteven Schauer - Stories Sustain Us: How Storytelling Shapes Resilience, Equity, and Environmental ChangeWelcome back to The Meredith Patterson Podcast, where we explore the power of stories, resilience, and purpose. Today, we’re diving into something truly powerful—how storytelling isn’t just art, but a tool for change, connection, and sustainability. Our guest is someone who lives and breathes this mission. Steven Schauer is a public servant, an environmental communicator, and the creator of the incredible podcast Stories Sustain Us, which highlights change-makers who are improving our planet and our humanity. He’s also a documentary filmmaker, a seasoned public affairs strategist, and—let’s be real—one of the best communicat...
2025-05-3052 min
The Meredith Patterson Podcast#MentalHealthMonday - The Blind Spots We Don’t See… Until We DoToday’s episode is a little different. I’m pulling back the curtain—not on a show or a project—but on me. On the inner world I often keep running past in the name of getting things done, lifting others up, staying strong, being inspiring. And maybe… just maybe… you’re doing that too. Because what I realized recently is this: There are blind spots in my life. And they’ve been quietly steering the wheel. So today, I’m naming them. Not because I have it all figured out, but b...
2025-05-2616 min
The Meredith Patterson PodcastReligion vs. Spirituality: Losing Trust, Surviving a Cult, and Finding My Own SourceHi everyone. Welcome to The Meredith Patterson Podcast. This episode is raw. It’s vulnerable. And it’s deeply personal. I’ve hesitated to share this, but I’ve learned that silence around abuse—especially spiritual abuse—only allows it to thrive. And I know I’m not alone. Today, I’m talking about the difference between religion and spirituality—and how deeply religion has hurt me. From growing up in a guilt- and shame-based Catholic system steeped in silence and abuse… to being aggressively recruited into a cult here in New York City—the International Church o...
2025-05-2329 min
The Meredith Patterson Podcast#MentalHealthMonday - Attention Is The New CurrencyWelcome to The Meredith Patterson Podcast, where we explore how to live with more intention, more creativity, and more joy—especially in a world that often feels designed to distract us. And I want to start by asking you something that might stop you in your tracks… When was the last time you truly paid attention? I mean, deep, undistracted, fully present attention—to someone speaking, to something you're watching, or even to your own thoughts? The truth is, we are living in a world that is starving for our attention. And at...
2025-05-1926 min
The Meredith Patterson PodcastCinematic Storyteller April Wright Today on The Meredith Patterson Podcast, I have the absolute joy of sitting down with a true cinematic storyteller—award-winning filmmaker April Wright. April’s passion for film began in the glow of drive-ins and majestic movie palaces, and she has since carved a powerful path in both narrative and documentary filmmaking. From celebrating the unsung heroines of Hollywood stunt work to honoring the nostalgic charm of roller rinks, April is a creative force dedicated to amplifying underrepresented voices and preserving cinematic history. Her work is deeply personal, empowering, and always inspired. Let’s dive i...
2025-05-1651 min
The Meredith Patterson Podcast#MentalHealthMonday - Microplastics: The Uninvited Guests at Your Dinner TableToday’s #MentalHealthMonday episode? Might shock you a little. Because we’re talking about something that’s in your water, your food, your clothes, your makeup—heck, it’s probably in your bloodstream right now. Microplastics. “Your Gut Called—It’s Tired of Eating Tupperware” “Breaking Up with Plastic (It’s Not Me, It’s You)” Tiny pieces of plastic that are everywhere—and I mean everywhere. Including inside you. But don’t panic—this episode isn’t about fear. It’s about awareness. And power. Because once you know where plastic came from, what it’s doing t...
2025-05-1216 min
The Meredith Patterson PodcastHealing Through Vulnerability with Laverne FriesenMy guest is someone who embodies resilience and authenticity. Laverne Friesen is a former law enforcement officer whose life has been shaped by incredible challenges—childhood abuse, a painful divorce, a mental health crisis—but rather than being broken by them, he chose to transform. Through his work as a peer supporter, public speaker, and the host of the True Emotion Dad podcast, Laverne is on a mission to shatter the stigma around mental health and masculinity. He’s showing others—especially men—that healing is possible, and that vulnerability is not a weakness, but a superpower. Thi...
2025-05-0959 min
SPDM CrewFlix and Chill - Episode 34 - Chill with Meredith Patterson!In this episode, I (@inMoviesLost on Letterboxd) sit down with Meredith Patterson (@merpatterson on Instagram, and her website is meredithpatterson.com) to talk about life and movies.I am a seasoned movie lover with my movie blog, Lost In Movies. Check it out at lostinmovies.co.uk. I am also a contributor on SiftPop (https://www.siftpop.com/?s=luke+burian) and appear on The Wasteland Retrospective, The Cinematic Wasteland and SiftPop Writers' Room podcasts and a couple of other podcasts infrequently.Subscribe to the Flix and Chill individual feedIf you are interested in being a guest on...
2025-05-092h 27
Flix and ChillEpisode 34 - Chill with Meredith Patterson!In this episode, I (@inMoviesLost on Letterboxd) sit down with Meredith Patterson (@merpatterson on Instagram, and her website is meredithpatterson.com) to talk about life and movies.I am a seasoned movie lover with my movie blog, Lost In Movies. Check it out at lostinmovies.co.uk. I am also a contributor on SiftPop (https://www.siftpop.com/?s=luke+burian) and appear on The Wasteland Retrospective, The Cinematic Wasteland and SiftPop Writers' Room podcasts and a couple of other podcasts infrequently.If you are interested in being a guest on Flix and Chill or have a question you'd...
2025-05-092h 27
The Meredith Patterson PodcastLet Go Of What You Can’t Control & Reclaim Your EnergyToday, I want to talk about something that every single one of us deals with. Every. Single. Day. How to let go of what you can’t control, and how to refocus your energy on what actually matters. Because here’s the thing: We spend so much of our precious energy trying to manage the uncontrollable—people’s opinions, outcomes, the past, the future, the weather, the Wi-Fi connection (let’s be real). And all of that? It drains us. It leaves us frustrated, anxious, overwhelmed, and disconnected from our power. So let’s s...
2025-05-0226 min
The Meredith Patterson PodcastJason Tuttle - Letters to ZacharyWelcome back to The Meredith Patterson Podcast, where we explore the power resilience, and healing. Today’s guest is someone whose vulnerability and strength have created a ripple effect of compassion and connection. Jason Tuttle is the founder of Letters To Zachary, a heartfelt blog that began after the tragic and sudden loss of his 15-year-old son, Zachary, in 2022. What started as a personal outlet for grief has grown into a deeply moving platform where Jason shares open letters, poetry, and reflections on fatherhood, loss, and emotional healing. Through his words, Jason invites others—especially men—...
2025-04-2549 min
The Meredith Patterson PodcastWork-Life Balance & The True Cost of 'Enough'Hey there, beautiful listeners. Welcome to The Meredith Patterson Podcast—where we live boldly, love deeply, and celebrate the beautiful balance of being a human. Today I want to talk about something that comes up constantly in coaching conversations, in DMs, even just in passing coffee chats: Work-life balance. And the question that sits right underneath that topic like a stubborn little root: “How much money do I actually need?” It’s a big one, and it’s a brave one. Because asking that question honestly? It requires us to challenge a whole lot of what we’ve...
2025-04-2119 min
The Meredith Patterson PodcastHow To Outsmart A NarcissistHey beautiful souls, and welcome back to The Meredith Patterson Podcast—where we talk all things empowerment, mindset, healing, and gorgeous living from the inside out. Today, we’re getting real about a toxic energy that too many of us have dealt with—maybe in a relationship, in a workplace, or even in our own families. Yep, I’m talking about narcissists. Now before we dive into the 5 ways to outsmart them, let’s talk about what a narcissist actually is—because this term gets thrown around a lot. Not everyone with confidence or a big personality is a narciss...
2025-04-1839 min
The Meredith Patterson PodcastHow to Microdose....Your GoalsHey beautiful souls, welcome back to The Meredith Patterson Podcast—the show where we dive deep into mindset, manifestation, and creating the life you’ve always dreamed of, one inspired step at a time. Today, we’re talking about something that has changed my life—and I believe it can change yours, too: ✨ How to micro-dose your goals. ✨ Now, don’t worry—this isn’t a chemistry lesson. It’s about taking your big, bold, beautiful dream—and breaking it down into bite-sized steps so that it feels manageable, empowering, and actually do-able. Let’s get into it....
2025-04-1413 min
2025-04-1153 min
The Meredith Patterson PodcastDigital Burnout: Reclaiming Peace in a Plugged-In WorldHi friends, and welcome back to The Meredith Patterson Podcast — where we dive into stories, tools, and truths that empower your body, mind, and spirit. I'm Meredith, and today, we’re going deep into a topic that’s touching almost everyone in 2025, whether we realize it or not. It’s called Digital Burnout — and it’s not just a buzzword. It’s a real mental health crisis that’s quietly been building up over the past few years, and now? It’s front and center. So, if you’ve been feeling mentally foggy, emotionally drained, or just plain exhaus...
2025-04-0714 min
The Meredith Patterson PodcastBroadway Royalty - Lee Roy Reams - Part 1Lee Roy Reams is a Broadway icon, celebrated for his dazzling performances, impeccable showmanship, and decades of dedication to the American musical theatre. With a career spanning over 50 years, Reams has become one of the most respected and beloved figures in the industry—an actor, singer, dancer, director, and choreographer whose work continues to inspire generations of performers and audiences alike. He made his Broadway debut in Sweet Charity and quickly became a standout talent, going on to star in such landmark productions as Oklahoma!, Applause, Lorelei, Hello, Dolly!, La Cage aux Folles, and Beauty and the Be...
2025-04-041h 18
The Meredith Patterson PodcastThe Neuroscience of Manifestation — Train Your Brain to Live the Life You DesireHey beautiful souls, welcome back to The Meredith Patterson Podcast. I’m your host, Meredith Patterson, and this is your #MentalHealthMonday. Today, we’re diving into something incredibly powerful — and scientifically backed — that I use in my daily life, in my career, in my healing, and in my growth. It’s not woo-woo — it’s wired in your brain: ✨ Manifestation and Visualization This isn’t about magical thinking. It’s about training your mind to believe in — and then create — the life you want. So if you’re ready to become the version of yourself yo...
2025-03-3133 min
The Meredith Patterson PodcastAuthor & Speaker Sheena Yap Chan - The Tao of Self-ConfidenceSheena Yap Chan is a Wall Street Journal bestselling author, keynote speaker, strategist, and award-winning podcaster renowned for her expertise in elevating leadership and self-confidence through media. She is the founder and host of the acclaimed podcast, The Tao of Self-Confidence, where she interviews women about their journeys to self-confidence. With over one million downloads, her podcast ranks among the top most popular shows globally and features over 800 interviews, including conversations with celebrities and eight-figure CEOs. Sheena's influence extends beyond podcasting. Her debut book, The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within...
2025-03-2846 min
The Meredith Patterson PodcastWhen Mean Girls Grow Up – Dealing with Adult Women BullyingIt's #MentalHealthMonday Welcome back to The Meredith Patterson Podcast! I’m your host, Meredith Patterson, and today we are diving into a topic that doesn’t get talked about enough: adult women bullying. That’s right—the "mean girls" from high school don’t always grow out of their toxic behavior, and sometimes, we find ourselves dealing with the same cliques, competition, and passive-aggressive tactics well into adulthood. Whether it’s in the workplace, social circles, or even within families, bullying among women is real. So, today, we’re going to talk about how to identify it, handle it, and...
2025-03-2419 min
The Meredith Patterson PodcastActress, Director, Producer & Mother Olivia DunkleyOlivia Dunkley is an American actress, director, producer, and writer, known for her versatile contributions to film and television. Born in Ogden, Utah, she pursued dance studies at Brigham Young University and attended Weber High School. Throughout her career, Dunkley has taken on various roles in the entertainment industry. She showcased her acting skills in projects like "The Adventures of Superseven" (2011) and "A Holiday Boyfriend" (2019), where she also served as a director and writer. In addition to acting, she has held positions as a producer and casting director, demonstrating her multifaceted talent in the industry. He...
2025-03-2149 min
The Meredith Patterson PodcastNo One's Coming & No One Cares (More Than You)It is #MentalHealthMonday No one’s coming. And no one cares… more than you. Now, I don’t say that to be harsh. I say it because it’s the most freeing realization you can have in your life. The minute you understand that you are the one responsible for your own success, happiness, and fulfillment, everything shifts. I’m going to break this down into three parts: 1. The Illusion of Rescue – Why we often wait for someone else to save us. 2. The Power of Radical Ownership – How taking control changes everything....
2025-03-1718 min
The Meredith Patterson PodcastJohan Khalilian - Part 2 - Personally Coaching MeredithPart 2 with executive coach Johan Khalilian TEDx Speaker, Executive Coach for pro atheletes, artists, and entreprenuers Johan personally coaches Meredith with how to reframe her dream, stop overthinking, and be even more fearless. Follow at @JohanSpeaks Meredith mentions the "Love Hat" from @RubenRojas www.johankhalilian.com Thank you so much for tuning into the Meredith Patterson podcast. Please stay connected with me on all social platforms at Mayor Patterson and visit my website for all other links and information at meredithpatterson .com and for extras
2025-03-1453 min
The Meredith Patterson PodcastHigh Expectations & ComparisonWelcome to The Meredith Patterson Podcast – where we break down the highs, lows, and everything in between about personal growth, mental health, and living your best life. Today’s topic is one we’ve all grappled with at some point: high expectations and the subtle but powerful art of comparison. Specifically, we’ll explore the concept of "comparing up" versus "comparing down." These terms might sound simple, but they carry profound implications for how we see ourselves and navigate our lives. So, grab a cup of coffee or tea, and let’s dive in. Comparing Up
2025-03-1018 min
The Meredith Patterson PodcastGeorge Visger - From the NFL to Brain Injury AdvocacyWelcome to today's episode. Today I am honored to have George Visger with us—a former NFL defensive lineman for the San Francisco 49ers, Super Bowl champion, wildlife biologist, dedicated advocate for traumatic brain injury (TBI) awareness, and author of Facing Giants: My 38 year battle that is out this month. If you enjoyed this conversation, don’t forget to subscribe, leave a review, and be sure to visit www.GeorgeVisger.com and buy his new book Facing Giants: My 38 year Battle. You can also connect with me on Instagram @merpatterson and visit www.meredithpatterson.com for a...
2025-03-071h 07
The Meredith Patterson PodcastChoosing Progress - Actionable Steps For ChangeWelcome back to The Meredith Patterson Podcast. Today, we’re diving deep into a conversation that’s more important than ever: how to resist oppression, overcome anger, and take meaningful action in the face of adversity. With the current administration pushing policies that many of us find harmful, it’s easy to feel overwhelmed, powerless, and furious. But here’s the truth—anger alone won’t create change. It’s what we do with that anger that matters. So today, we’re talking about how to channel frustration into progress, how to choose love over hate, and most importantly...
2025-02-2815 min
The Meredith Patterson PodcastBroadway's DeWitt Fleming Jr. - Tap Dancing & Black History MonthFeel The Floor - RESTORING THE LIFE AND LEGACY OF JAZZ CHOREOGRAPHER BUDDY BRADLEY Steps To Freedom Documentary The Story Of Irish Dance www.dewittflemingjr.com www.dewitrighttapmics.com DeWitt Fleming Jr is world renown tap dancer, singer, actor, drummer, and creator of my favorite tap mics - DewItRight Tap Mics. He has toured the world as a featured tap dancer with Riverdance, Cirque Du Soleil, danced with Grammy award winning artist Alicia Keys, Wynton Marsalis, Bobby McFerrin, and was featured on the HBO Emmy Award winning show Boardwalk Empire and NB...
2025-02-2749 min
The Meredith Patterson PodcastPregnant At 49 - Part 2 - The AftermathPregnant at 49 – Part 2: The Aftermath Welcome back, beautiful listeners, to The Meredith Patterson Podcast. Today, we continue the deeply personal journey I shared in my last episode—'Pregnant at 49.' If you haven’t listened to Part 1, I encourage you to do so because today, we’re diving into what happened after that life-altering moment. The reactions, the doctor’s follow-up, the emotional rollercoaster, and even the unexpected and, at times, shocking responses from certain people in my life. Let’s get into it. The Reactions: Shock, Support, and Judgment When I first shared...
2025-02-2419 min
The Meredith Patterson PodcastUnlocking Your Potential with Executive Coach Johan Martinez-Khalilian - Part 1Hello, beautiful people, and welcome back to The Meredith Patterson Podcast! I’m your host, Meredith Patterson, and today, I have the honor of sitting down with someone who is truly making a difference in the world—helping people break through limitations, embrace their worth, and step into their purpose. He’s an acclaimed speaker, coach, and thought leader whose message of perseverance and resilience has fostered the interest of a number of TV and radio shows, including The Tyra Banks Show, TEDx, and the Today Show. His ability to connect with people through storytelling is nothing short...
2025-02-2154 min
The Meredith Patterson PodcastHappy Valentine's Day - Choose LoveHello, beautiful listeners, and welcome to The Meredith Patterson Podcast, where we dive into the heart of what it means to live your best life. Today, we’re talking about something profound—love. I know its Valentine’s Day but I don’t mean just romantic love, but love as a guiding principle for how we connect to one another, overcome challenges, and create meaning in our lives. As we explore this theme, I want to weave in the words of some of history’s most brilliant minds, whose insights remind us of the enduring truth: love is not jus...
2025-02-1421 min
The Meredith Patterson PodcastWhat’s in Your Food? Prioritizing Whole Foods for a Healthier LifeHello, beautiful listeners! Welcome back to The Meredith Patterson Podcast, where we dive into all things health, wellness, and living your best life. I’m Meredith Patterson, and today we’re tackling a topic that affects every single one of us — what’s in your food? We’re going to take a closer look at what ultra-processed foods really are, why it’s important to understand what we’re eating, and how you can make healthier choices without stressing about giving up the foods you love. I’ll also share three actionable tips to help you add more goodness to...
2025-02-1020 min
The Meredith Patterson PodcastTrans Siberian Orchestra's Phillip BrandonWelcome to The Meredith Patterson Podcast, where we dive into the stories of remarkable human beings and artists. Today, we have the pleasure of speaking with Phillip Brandon, a multifaceted singer, songwriter, and actor known for his dynamic solo career and touring the country as the beloved Narrator with The Trans-Siberian Orchestra. Welcome, Phillip! Let's start at the beginning. Growing up in Inglewood, California, with a mother who toured with Ray Charles as a Raelette, music must have been a significant part of your home life. Your journey has been incredibly diverse, from s...
2025-02-0752 min
The Meredith Patterson PodcastPregnant at 49Hi, beautiful listeners. Today’s episode is deeply personal. I hesitated to share this because it’s raw, vulnerable, and still so fresh. But if there’s one thing I’ve learned in my life, and in just being human—it’s that our stories have power. They connect us. And sometimes, just knowing you’re not alone can make all the difference. This is a story I never thought I’d be telling. But here I am. The Moment That Changed Everything: I am 49 when I found out I was pregnant. At first, I thought...
2025-02-0525 min
The Meredith Patterson PodcastMinimalism & DeclutteringWelcome to The Meredith Patterson Podcast, the show where we dive into life’s challenges and explore how to make the most of every moment. I’m [Your Name], your host, and today we’re talking about minimalism and decluttering — not just our homes, but our minds, schedules, and lives. If you’ve ever felt overwhelmed by the sheer amount of “stuff” in your life, this episode is for you. Let’s simplify, shall we? Let’s start with a simple question: What is minimalism? For some, it’s about owning as few items as possible. For others, it’s a minds...
2025-01-3122 min
The Meredith Patterson PodcastBroadway Dancer & Hollywood Stunt Woman Danielle BurgioWelcome back to The Meredith Patterson Podcast! I’m your host, Meredith Patterson, and I’m thrilled you’re joining us today. On this podcast, I love celebrating people with extraordinary journeys through life, and our guest today is no exception. She’s a Broadway dancer turned Hollywood stuntwoman, turned actress and producer. Born in Andrews Airforce Base, Burgio booked her first job only two weeks after moving to New York City, making her Broadway debut in Starlight Express. After breaking in her skates on Broadway, Burgio moved to Los Angeles, where she became one of the in...
2025-01-2458 min
The Meredith Patterson PodcastGratitudeThe Meredith Patterson Podcast Episode 3: Gratitude I am so thrilled to have you join me today for a solo episode that’s near and dear to my heart. We’re diving into a topic that has the power to transform your outlook, elevate your happiness, and bring more joy into your daily life. Yes, I’m talking about gratitude. Gratitude is more than just saying "thank you." It’s a mindset, a practice, and a way of being that can shift how we see and experience the world. In today’s episode, I’ll be sharing my p...
2025-01-1720 min
The Meredith Patterson PodcastMotivation with Broadway's Ashley GriffinIntroduction Welcome to The Meredith Patterson Podcast, where today we explore the tools, habits, and mindset shifts that can help you create the life you truly desire. Today, I am thrilled to have a very special guest joining us: Ashley Griffin—an accomplished Broadway writer, performer, and (as we have to be in the entertainment industry) mindset master. Ashley has appeared on and off - Broadway, as well as in T.V. and Films in New York, L.A., London, Stratford and Chicago. As a writer, Ashley's work has been developed at New World Stages, Bro...
2025-01-111h 05
The Meredith Patterson PodcastHappy New Year: What I am taking with me and leaving behindHello, and welcome to The Meredith Patterson Podcast Happy New Year, this is the perfect time to reflect on what this year has taught us and decide what we want to take with us into the new year—and just as importantly, what we’re ready to leave behind. Today’s episode isn’t just about reflection; it’s also about action. I’m sharing three practical tips to help you manifest your goals, let go of what you can’t control, and allow people in your life to simply be who they are. So, grab your favor...
2025-01-0624 min
The Mouse and MeMeredith Patterson - Bonus!Parts 1 and 2 of Scott's conversation with Meredith Patterson have already dropped. In his intro for those episodes, Scott mentioned that when he started recording and when Meredith and he popped up on each others screens, they were just so happy to see each other. They've been in touch somewhat regularly over the years via texting, phone calls, and social media but they hadn’t seen each other in a lifetime so they naturally just talked and reminisced about their time together before they got into the interview itself.
Scott's been asked what doesn’t make...
2024-11-2646 minThe Mouse and MeMeredith Patterson - Part 2Welcome to Meredith Patterson - Part 2! Scott and Meredith shared the stage in the national tour of Singin' in the Rain many moons ago and these two friends just had a blast seeing each other again and talking all things Disney.
This week, Meredith shares even more stories of her time with Julie Andrews, what show she'd create in a Disney park, what she misses the most about being in the parks, and so much more!
Part 1 of Scott's conversation with Meredith Patterson came out last week so be...
2024-11-1943 minThe Mouse and MeMeredith Patterson - Part 1Today’s Guest is Meredith Patterson and she happens to be a very good friend of Scott's. They met another lifetime ago…waaaaaay back in December 1996 and got to perform together 8 shows a week on the US and Canadian tour of Singin’ in the Rain.
When the record button for this interview was pressed and when Meredith and Scott popped up on each others screens, they were so happy to see each other, they wound up talking and reminiscing for a while before they even talked about Meredith's career and the Disney stuff.
...
2024-11-1242 min
Face Your Shit, Heal Yourself22. The Yielding Warrior - The Meditative Arts with Jeff PattersonIn our world today, it doesn’t take much to get stressed out. Just turn on the news, open your calendar, or have a conversation about facing your shit and healing yourself with your western medicine doctor. Our entire country has been under a tsunami of stress since 2020, where businesses were shutdown & failed, suicides & divorces drastically increased, thousands of people lost their jobs, and many people died. All due to false health mandates & guidelines with "...no science behind them..." Not my words, but the words of a criminally guilty famous doctor whose last name ends in ‘chi’.Peop...
2024-07-1736 min
Clearing Obstacles - Blissful AmbitionS02 E10 - Meredith Bell (Grow Strong Leaders)
In this episode, host Dan Kent dives deep into the world of leadership with the exceptional Meredith Bell, President and Co-Founder of Grow Strong Leaders. Meredith shares her extensive experience in leadership development, communication skills, and character-building.
Meredith and Dan discuss the importance of shifting from a victim to an owner mindset and the impact of genuine connections and authentic generosity in leadership. We go on to discuss a whole host of topics, including relationships, character, loneliness in leadership, mindset, "being vs. doing", imperfection, and communication - among many other invaluable insights from Meredith.
2024-07-101h 25
Currently ReadingSeason 6, Episode 46: Bookish Community + What Makes A Good Book ReviewOn this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: meeting Currently Reading show regulars Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: what. we think goes into a good book review The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . . . .
2024-06-2451 min
Currently ReadingSeason 6, Episode 46: Bookish Community + What Makes A Good Book ReviewOn this episode of Currently Reading, Kaytee and Meredith are discussing:Bookish Moments: meeting Currently Reading show regularsCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: what we think goes into a good book reviewThe Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . . .
2024-06-2400 min
Help 4 HD Live!HD Uncut with Meredith PattersonMeredith Patterson is a performing artist, author, and producer whose family was impacted by Huntington's Disease. To learn more about her, please visit her website: https://meredithpatterson.com/ She also has a podcast called "Confessions of an Actress". This week on her podcast, she shared about Huntington's Disease as a way to raise awareness. You can check out the episode here: https://podcasts.apple.com/us/podcast/confessions-of-an-actress/id1456371818?i=1000652286159
2024-04-181h 09
Confessions Of An Actress56 - Confessions with MeredithYour host, Meredith Patterson, updates you on what she has been up to over the past couple months, moving to Montana, working with The Alpine Theatre Project, Live Streaming with South Devon Players and coloring with Coloring Broadway!
2024-04-0327 min
Confessions Of An Actress47 - A Confession From MeredithA check in with your host Meredith Patterson
2024-04-0313 minConfessions Of An Actress31 - Audition Stories from Meredith PattersonDive in to two contrasting high stakes TV and Broadway audition stories with your host Meredith Patterson.
2024-04-0332 min
Confessions Of An Actress20 - Your Host Meredith PattersonWelcome to Season 2 - Your host, actress Meredith Patterson, checks in with you on what she's been up to over the short hiatus! Be sure to leave a question in a voice message at www.confessionsofanactress.com or https://anchor.fm/confessionsofanactress
2024-04-0320 min
Confessions Of An Actress19 - Season Finale - Q&A with your Host Meredith PattersonYour questions have been answered! Meredith checks in with you the listeners and takes your questions and answers them. ❤️
2024-04-0320 minConfessions Of An Actress1 - Meet your Host Meredith PattersonGet to know your host Meredith Patterson as she takes you through some personal childhood stories, describes her own headshot and resume while recalling Julie Andrews getting her a meeting with late director Garry Marshall and how she got the job of teaching Channing Tatum how to tap dance!
2024-04-0322 min
Beyond the Playlist with JHammondCBeyond the Playlist: Meredith PattersonOn this episode, I am joined by Broadway actress Meredith Patterson. We talk about her history, her book and the way she approaches work. https://meredithpatterson.com https://www.instagram.com/merpatterson For more Beyond the Playlist https://twitter.com/JHammondC https://www.facebook.com/groups/Beyondtheplaylist/ Theme music by MFTJ Featuring MIke Keneally and Scott Schorr - to find more of MFTJ go to https://www.lazybones.com/ https://mftj.bandcamp.com/music http://www.keneally.com/
2023-11-1259 min
The Life & Business On Purpose Podcast with Sandy Pattersonep. 28: Interview with Meredith MiraIn this episode Sandy talks with career coach, Meredith Mira, from Choice Points Career Coaching about what it’s like when your life doesn’t take the expected path. For so many of us, we have a plan and think we know exactly where we’ll be one year, five years, ten, twenty years from now. But what happens when life doesn’t go according to plan because you have that gut feeling that there’s more out there? Sandy and Meredith discuss this, along with advice for someone who knows something needs to change, but they're not sure how or wha...
2023-08-1433 min
Currently ReadingPopcorn in the Pages - Episode 2: Jurassic ParkWelcome, readers. We are so excited to continue this new content from the creators of Currently Reading Podcast! This spin-off podcast series will tackle book to screen adaptations in a spoiler-FILLED format. Be sure you've read the book and watched the film version before listening to the episode, because we don't shy away from strong opinions OR from all the spoilers, unlike our regular episodes. As you've come to expect with all Currently Reading content, Kaytee and Shad will follow a regular episode format, with regular segments, so you know what to expect each and every time...
2023-07-281h 04
Savor An Addictive Full Audiobook And Elevate Your Mindset.[German] - Carl Adolf Bratter: John H. Patterson. Der amerikanische König der NCR-Registrierkassen. Eine Biografie: Amerikanische Industriemagnaten by Carl Adolf BratterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/680652to listen full audiobooks.
Title: [German] - Carl Adolf Bratter: John H. Patterson. Der amerikanische König der NCR-Registrierkassen. Eine Biografie: Amerikanische Industriemagnaten
Series: #8 of Amerikanische Industriemagnaten
Author: Carl Adolf Bratter
Narrator: Jürgen Fritsche
Format: Unabridged Audiobook
Length: 0 hours 12 minutes
Release date: May 12, 2023
Genres: Current Affairs, Law, & Politics
Publisher's Summary:
Die amerikanischen Großindustriellen des späten 19. und frühen 20. Jahrhunderts: Waren sie Räuberbarone oder Philantropen? Clevere Geschäftsmänner auf jeden Fall! Hier die Geschichte von Registrierkassenpapst John Patterson!
2023-05-1212 min
Language Lounge49. Moving the Needle on Proficiency and Bilingualism with Meredith ClarkDr. Meredith Clark doesn't want to talk about how to improve in world language instruction. She wants actions that will to move the needle. What does that mean? Nothing less than getting all 5.4 million Texas students proficient in another language. Better dust off your boots because Meredith doesn't just talk the talk, she walks the walk.
Visit the Language Lounge on Twitter - https://twitter.com/langloungepod
Connect with Michelle - https://twitter.com/michelleolah
Have a comment or question? Leave a voicemail at (207) 888-9819 or email podcast@waysidepublishing.com
Produced by...
2023-02-0245 min
AGT Time Pod - America's Got Talent FancastAmerica's Got Talent | Season 4 | Auditions 10Cody and Jay are back to talk about the tenth audition episode from America's Got Talent season 4. We have a condensed episode this week as AGT felt they needed to air a Susan Boyle episode at the end of the auditions. A legendary act gets montaged and Cody is higher on an act that the judges and Jay. Jay gives his thoughts on AGT Allstars lineup Breaksk8 Mosaic The Lollipop Girls Recycled Percussion Jeffrey Ou SQ Entertainment Koshka Raenelle Ciana Pelekai Jojo Brian and Anthony Lockard Inara Darko Scott Renkes Dr. Franklin Ruehl Beal Street Flippers Meredith Viera...
2022-12-091h 11Currently ReadingMinisode: A Preview Episode of "Trope Thursday with Kaytee and Bunmi"Every once in a while, we love to drop a full episode sample of the kind of content you can get over on Patreon, and this month we are sharing our newest offering: Trope Thursday with Kaytee and Bunmi. In this debut episode, we are exploring "Debut Novels That Blew Us Away!" Here's what you'll find inside: Welcome, friends! This month, we are debuting a new patron bonus that I hope you will LOVE! Trope Thursday with Kaytee and Bunmi was a brainchild for about 4 months before this debut, and I hope you can tell the time...
2022-09-0952 min
Richard Skipper CelebratesMeredith Patterson (5/16/2021)For Video Edition, Click and Subscribe Here: https://youtu.be/5pD9iqHuDyE https://meredithpatterson.com/ Meredith Patterson is Broadway, TV , and Film actress, best known for her portrayal of Peggy Sawyer in the Broadway Revival of 42nd ST. This year marks the 20th Anniversary of that production and Meredith is currently writing her own memoir “Confessions Of An Actress: From Chorus Girl to Broadway Star” about her journey from the chorus to the leading role in her first Broadway Musical, and the impact 9/11 had on that journey. It is due out in the Fall 2021. Meredith was born and raised in Calif...
2021-05-171h 00
To The Batpoles! Batman 1966Greg Patterson tries on the Penguin's "quack" Burgess Meredith put glee and humor into his portrayal of the Penguin. Who knew it could be just as fun to play Meredith playing the Penguin? Greg Patterson, and attorney by trade, has also acted in some one-man shows at Mount Vernon Chautauqua in Ohio, playing historical figures including Meredith. He talks to us this time about his Bat-fandom and his portrayals of Meredith and Pengy. Also: your mail about episode 150 on the "Astrologer" script, and we look (only as briefly as is warranted) at a 1966 Peter Pan record, Children's Treasury of Batman Musical Stories...
2021-02-181h 21
The Innerverse of Business & Life112: How Letting Go of Criticism Leads to More Creativity with Meredith BellToday I’m in conversation with Meredith Bell, who describes how she was once blind to the impact of her own busy mind. Learning about the nature of thought created a meaningful shift that allowed her to slow down, gain perspective, and let go of criticism toward herself and others. Meredith shares personal insights from her unique entrepreneurial journey that opened the door to limitless creativity.
Meredith Bell has been an entrepreneur since 1982, and she’s an expert in helping companies develop the people side of their business. Meredith is co-founder and President of Performance Suppo...
2020-10-3041 min
The We Want Arts! PodcastMeredith PattersonIn this episode, Brigid is joined by Broadway, television, and film actor Meredith Patterson. Listen to their discussion about the role arts education played in Patterson's life, her teachers, Julie Andrews, and continuing to learn as an artist.
2020-06-0121 min
Creatives IncorporatedQuarantine Special 4 with Meredith for RealMeredith, perhaps better known by her moniker “Meridith for Real”, is a triple threat. Podcaster, on-camera talent, and occasional model. Her podcast “The Curious Introvert” is more than 25 episodes deep and just keeps getting better and better! You can find more information about Meridith and The Curious Introvert at MeredithForReal.com
Premiered May 15, 2020.
2020-05-1539 min
She’s Got Drive: Black Women talk about Success and how they achieved it.Episode 98. Dr Meredith Anderson talks about the importance of inspiring our childrenIn this weeks episode I am so happy that we have Dr Meredith Anderson. She is the second in a UNCF series .
Meredith Anderson, Ph.D. is a Senior Research Associate in the K-12 Advocacy Department and Frederick D. Patterson Research Institute at UNCF, where she leads and designs empirical research related to K-12 education reform for African American students.
Dr Anderson's publications have focused on race, educational inequities, African American community voice in education. Meredith's most recent publications for UNCF are: A Seat at the Table: African American Youth's Perceptions of K-12 Education; Lift Ever...
2020-03-2732 min
She’s Got Drive: Black Women talk about Success and how they achieved it.Episode 93: Dr Meredith Anderson talks about the importance of inspiring our childrenIn this weeks episode I am so happy that we have Dr Meredith Anderson. She is the second in a UNCF series .
Meredith Anderson, Ph.D. is a Senior Research Associate in the K-12 Advocacy Department and Frederick D. Patterson Research Institute at UNCF, where she leads and designs empirical research related to K-12 education reform for African American students.
Dr Anderson's publications have focused on race, educational inequities, African American community voice in education. Meredith's most recent publications for UNCF are: A Seat at the Table: African American Youth's Perceptions of K-12 Education; Lift Ever...
2020-02-1432 min
Grow Strong Leaders Podcast031: Your State of Mind Impacts What You See and ExperienceDo you ever think that what’s happening outside of you is what’s causing your feelings? My guest Barb Patterson shares her journey in discovering that our experiences are always generated from within us. Once she discovered the role that our state of mind plays in everything we think and do, it transformed the way she works with clients. Her insights are profound, and you’ll come away from this interview reflecting more deeply on the way you view yourself and the world. You’ll discover: · How to view your thoughts in a...
2020-01-2244 min
Confessions Of An Actress11 - Your Host Meredith PattersonMeredith Patterson - Your Host and Broadway, TV and Film Actress, Singer & Dancer tells her confessions and takes your questions.
2019-06-1429 min
Acting Successfully with Michelle Dyer#4 - Even Broadway stars should have a side hustle - Interview with Meredith PattersonI don't care if you ever listen to any of my other episodes... if you currently are, or one day hope to be a working actor, you need to listen to Meredith Patterson - NOW. Ok, now it would be super cool if you listened to my other episodes, too, but this one is kinda epic, because the advice I'm trying to share with 'yall is not coming from me - it's coming from Broadway Star (42nd Street, White Christmas) Meredith Patterson! Golden Gems!! 3:20 – 4:47 Survival Jobs – why? 6:28 – 7:00 Why everyone needs a side hustle 10:08 – 10:32 Regional Work 11:18 - 11:38 The Business of Show isn’t so...
2017-07-0229 min
Savor An Addictive Full Audiobook And Elevate Your Mindset.The Black Book by James PattersonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/292576to listen full audiobooks.
Title: The Black Book
Series: #1 of A Black Book Thriller
Author: James Patterson
Narrator: Edoardo Ballerini
Format: Unabridged Audiobook
Length: 10 hours 0 minutes
Release date: May 4, 2017
Ratings: Ratings of Book: 4.4 of Total 10
Ratings of Narrator: 4.4 of Total 5
Genres: Suspense
Publisher's Summary:
Random House presents the unabridged, downloadable audiobook edition of The Black Book by James Patterson, read by Edoardo Ballerini. 'A total page-turner that will keep you guessing from start to terrifying finish' Karin Slaughter How can you prove your innocence when you can't remember the crime? Being a cop runs i...
2017-05-0410h 00
O'Reilly RadarMeredith Patterson on Using Language to Build Trustworthy SystemsIn this episode, I talk with Meredith Patterson, a software engineer and leader of the Langsec Conspiracy. We discuss the origins of LangSec, rigidity versus robustness, and game theory as it applies to organizational approaches to security.
2016-08-3133 min
O'Reilly Security Podcast - O'Reilly Media PodcastMeredith Patterson on using language to build trustworthy systemsThe O’Reilly Security Podcast: The origins of LangSec, rigidity vs. robustness, and using game theory to make security better for everyone.In this episode, I talk with Meredith Patterson, a software engineer and leader of the Langsec Conspiracy. We discuss the origins of LangSec, rigidity versus robustness, and game theory as it applies to organizational approaches to security.Here are some highlights:
The origins of LangSec
One evening I was having dinner with another fellow grad student who was doing security, and we were talking about SQL injections. He explained to...
2016-08-3133 min![Black Hat Briefings, Las Vegas 2005 [Video] Presentations from the security conference](http://media.blackhat.com/bh-usa-05/bh-usa-05-itunes.jpg)
Black Hat Briefings, Las Vegas 2005 [Video] Presentations from the security conferenceRobert J. Hansen and Meredith L. Patterson: Stopping Injection Attacks with Computational TheoryInput validation is an important part of security, but it's also one of the most annoying parts. False positives and false negatives force us to choose between convenience and security-but do we have to make that choice? Can't we have both? In this talk two University of Iowa researchers will present new methods of input validation which hold promise to give us both convenience _and_ security. A basic understanding of SQL and regular expressions is required.
Robert J. Hansen: B.A. in Computer Science from Cornell College, 1998. Graduate student at the University of Iowa, 2003-2005, researching secure voting systems with...
2006-06-0549 min