MFT | Christian Mental Health Coach

Shows

Capistrano Valley Christian SchoolsParent U: "Adolescent Substance Abuse" by Laura Goodman (MFT)In this CVCS ParentU, hear Laura Goodman (MFT) discuss adolescent substance abusse. This episode is a production of the Capistrano Valley Christian Schools Podcast Network. CVCS is a Christian JK-12 school in San Juan Capistrano, California. For more information, please visit https://www.cvcs.org/. Finally, if you have any questions or comments about our podcasts, please email podcasts@cvcs.org.2025-04-1137 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance321. Find Freedom From Your Past! Special Guest Brittany Poppe Shares Her Story of Healing After Abortion.Are you struggling with anxiety, depression, or anger that is connected to an abortion in your past? Or maybe it was other choices you made that you can't seem to get free from feelings of shame. Today Special Guest Brittany Poppe shares her story of healing after an abortion and how you too can find the same healing and freedom! ---- Brittany Poppe (pronounced poppy) is a proud wife, homeschooling mom of two, Christian Abortion Recovery Coach, Pro-Life Speaker, and teller of the Truth. She helps women partner with God so they can heal their hearts...2025-04-0434 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance233. Unhappy in Your Marriage? Your View of Marriage May be Wrong. How to Align Your Perspective of Marriage with God’s Word.Do you feel unhappy in your marriage? So many of us are struggling because we have been taught an inaccurate view of marriage. The world tells us one things, and even Christian culture can fall into reinforcing this perspective, and we can find ourselves believing and inaccurate viewpoint. Now is the time to take how you have been viewing marriage and flip it on its head. If you are struggling, this step alone can bring immense freedom and hope! Let’s do the hard work together. Love, Brittany The doors to the...2023-11-0334 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance187. 6 Ways You Can Help Your Kids Build Their Own Faith in a World that Doesn’t Believe. Part 2.Living in a post-Christian society it can feel overwhelming to think of raising our kids to follow God, and yet it could not be more important. Today we dive into 6 ways that you can support your kids to form their own relationship with God and help them navigate the challenges they will face living in a world that does not believe. Get ready to be both challenged and equipped in the most important role you carry as a mother! Love, Brittany The doors to the Healed Mama Academy are open! Apply n...2023-05-1534 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance186. How to Help Your Kids Form Their Own Biblical Beliefs. 6 Things You Can do to Help Your Kids Build Their Own Faith. Part 1.Living in a post-Christian society it can feel overwhelming to think of raising our kids to follow God, and yet it could not be more important. Today we dive into 6 ways that you can support your kids to form their own relationship with God and help them navigate the challenges they will face living in a world that does not believe. Get ready to be both challenged and equipped in the most important role you carry as a mother! Love, Brittany The doors to the Healed Mama Academy are open! Apply n...2023-05-1231 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance103. Are You Being Faithful to God’s Plan for Discipline? My Story of Surrender.Since I was a kid I swore I would never spank my children. I was horrified at the thought of doing it and couldn’t believe other people still chose to spank. I thought I knew better than my pastor, all the Christian literature on discipline, even what the theologians said. In our world today the Bible says a lot of things that culture says are wrong. It is our job as Christ followers to keep our beliefs firmly planted in the word, even when culture is screaming that we are wrong. Today I am sharing my journey of ho...2022-05-3136 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance95. How Counter Christian Cultural Movements May Have Snuck into Your Beliefs on Parenting. Part 2.Do you know where your views on parenting come from? So many of cultures current beliefs on parenting come from sources you may be unaware of. It is essential we understand the root of these beliefs so we can faithfully test them against scripture. Today we are unpacking how Critical Theory has influenced cultures current approach to parenting. Come listen to hear if any of these beliefs have shown up in how you parent. BOOKS FOR FURTHER READING Confronting Injustice without Compromising Truth: 12 Questions Christians Should Ask About Social Justice - Thaddeus Williams Cynical T...2022-05-0233 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance94. Confused About the Best Way to Parent? How Counter Christian Agenda’s May Have Influenced How You Parent. Part 1.Do you know where your views on parenting come from? So many of cultures current beliefs on parenting come from sources you may be unaware of. It is essential we understand the root of these beliefs so we can faithfully test them against scripture. Today we are unpacking how Critical Theory has influenced cultures current approach to parenting. Come listen to hear if any of these beliefs have shown up in how you parent. BOOKS FOR FURTHER READING Confronting Injustice without Compromising Truth: 12 Questions Christians Should Ask About Social Justice - Thaddeus Williams Cynical T...2022-04-2928 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance91. Is Attachment Parenting Biblical? What to Watch Out for and How it May be Fueling Your Mom Guilt. Part 2.Unless you have been living under a rock you probably know that Attachment Parenting is all the rage right now. With the world’s current mentality it can often feel like if you aren’t following it, you’re not doing parenting right. Today we take a deep dive in the origins of Attachment Parenting and what exactly it is that it preaches. With all beliefs we live out we need to bring them to the light of Jesus to test them. I hope this episode helps you take a second look at what culture is saying right now. 2022-04-1825 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance90. The Danger of Attachment Parenting. How Today’s Parenting Trends May be Contributing to Your Mom Guilt. Part 1.Unless you have been living under a rock you probably know that Attachment Parenting is all the rage right now. With the world’s current mentality it can often feel like if you aren’t following it, you’re not doing parenting right. Today we take a deep dive in the origins of Attachment Parenting and what exactly it is that it preaches. With all beliefs we live out we need to bring them to the light of Jesus to test them. I hope this episode helps you take a second look at what culture is saying right now. 2022-04-1529 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance89. If You Are Stuck in the Lies of Mom Guilt, Here’s What to do. Part 2.Whatever the lies are that come up for you as a mother, we all have them. These lies can so easily take over and steal all of the joy God wants to give us in this season. These lies are never helpful and only lead to pain. Let’s take a minute to break some of these lies down so you can learn how to break down you own lies and walk in freedom! Love, Brittany P.S. Come say hi and share in our Facebook group! I would love to hear your st...2022-04-1126 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance88. Feeling Alone, Judged, and Selfish as a Mom? How the Lies of Mom Guilt Take Over and What to do About Them. Part 1.Whatever the lies are that come up for you as a mother, we all have them. These lies can so easily take over and steal all of the joy God wants to give us in this season. These lies are never helpful and only lead to pain. Let’s take a minute to break some of these lies down so you can learn how to break down you own lies and walk in freedom! Love, Brittany P.S. Come say hi and share in our Facebook group! I would love to hear your st...2022-04-0725 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance87. Make Sure You Don’t Do What I Did as Mom! Prepare Your Heart for What God Has to Say About Discipline.When we are constantly bombarded with messages in social media, television, our school, our friends, it can be so easy to take in beliefs that don’t belong! I bet most of us have at least one belief that we hold because of how culture has impacted us. As we continue this series on discipline I want to prepare your heart for what God might have to say to you. Come hear a little bit about my journey and make sure you don’t make the same mistake I did! Love, Brittany P.S. C...2022-04-0528 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance86. How to Step Out of Mom Guilt and Celebrate Who You Are as a Mother.Are you constantly asking yourself if you are doing this motherhood thing right? Are you stuck in comparison and looking around you to determine what it looks like to be a good mother? This is the story of so many moms and the source of so much of the mom guilt that we experience. In order to get out of the mindset I have 2 simple but important questions to walk you through so you can silence that mom guilt forever! Love, Brittany P.S. Come say hi and share in our Facebook group...2022-03-3126 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance85. Are You Doing Discipline the Right Way? Start Here to Answer that Question.Do you struggle to know what the right way to discipline in? Are you constantly questioning yourself and feeling stuck in indecision? Your approach to discipline is one of the biggest ways you influence your kids as a parent and thus how to discipline is a question that must be answered well. God has been revealing a lot to me about his heart for discipline and I am excited to begin this series to share what I have been learning with you. Today I guide you in how to begin reflecting on your approach to discipline so you can...2022-03-2832 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance84. Lacking Joy in Motherhood? Special Guest Katie Hendricks Unpacks Biblical Wisdom and Practical Tips to Get Your Joy Back!Struggle to feel joy in the midst of motherhood? Feel like it’s all just a giant mess? Katie Hendricks from the Stepping into a Joy Filled Life Podcast is here to share ALL the hacks about how to find your joy again in motherhood. If you are ready for biblically infused wisdom with some incredibly practical tips then this episode is for you! Find all of her info below! Love, Brittany ------------------------------------------------- Podcast: Stepping Into a Joy Filled Life Web: KatieHedrickCoaching.com FB Group: Gr...2022-03-2431 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance83. Struggle to Connect with Your Teen? All the Things You Need to Have the Real Conversations You’ve Been Praying for with Your Teenager.Does it feel impossible to have a real conversation with your teenager? Do you not even know where to begin in changing this? As parents this can feel like a daunting task that never ends well. In this episode I share with you some practical tips to use in order to help you teenager feel safe to open up. At the core your teenager does want a safe place to share and get encouragement, even when they show you the exact opposite. Begin by implementing these tips and you will begin to see your relationship with them begin to...2022-03-2130 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance82. Worried About Raising Your Kids in Our World? 5 Things You Need to Do to Protect Your Kids. Part 2.Do you feel lost and overwhelmed thinking of how to raise your kids in today’s world? Are you stuck in fear and find yourself loosing sleep and joy because of your worry? If this is you, you definitely not alone. There is so much happening in our world that can so easily lead to these feelings, however God has a lot to say about this! Today I share 5 ways you can protect your kids in this world, no matter how crazy it might get! Love, Brittany P.S. Come say hi a...2022-03-1724 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance81. Filled with Fear About How to Raise Your Kids in Today’s World? 5 Things You Need to Do to Protect Your Kids. Part 1.Do you feel lost and overwhelmed thinking of how to raise your kids in today’s world? Are you stuck in fear and find yourself loosing sleep and joy because of your worry? If this is you, you definitely not alone. There is so much happening in our world that can so easily lead to these feelings, however God has a lot to say about this! Today I share 5 ways you can protect your kids in this world, no matter how crazy it might get! Love, Brittany P.S. Come say hi a...2022-03-1430 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance80. The #1 Thing You Need to Parent Well. If You Are Feeling Alone in Parenting Then This is for You!The amount of decision making that a parent has to make in a day is overwhelming! If you are trying to do this all on your own then it makes sense if you’re feeling burnt out and angry. The good news is that you are never actually alone and God has a different way! All the answers and support we need are right there within reach, we just need to seek them. Lean into today’s episode to learn how to tap into this resource that is always available! Here is a link to an incr...2022-03-1026 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance79. Feeling Stuck in a Rut of Complaining, Mama? We Have All Been There, but Here Is the Good News!Mama, have you found yourself complaining a lot lately? Maybe it’s the kids, the house, your marriage, or your job? I was there this week, but God showed me something so incredible! First we have to give our situations a hard look that takes some courage, but then there is good news on the other side! God has something amazing waiting for you on the other side of the complaining. I can’t wait to show you! Love, Brittany Feeling stuck? Join me for next round of the Pain to Peace...2022-03-0728 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance78. How Do You Know When You Are Healed? What to Hope for as You Walk Out Your Healing Journey.Have you ever reflected on your healing journey and thought, "What am I even working towards? What does it look like to find healing and how do I know when I get there?" I know many people that are in the messy middle of healing and feel hopeless about what they are even working towards. Today I share with you my insights from a conversation I had with a friend and what God showed both of us about what it looks like to finally be healed. While I do believe it is a lifelong journey I also think there...2022-03-0328 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance77. Struggle with Mom-Guilt? Never Feel Like You Can Be Enough for Your Kids? This One Thing Might be Part of the Problem.One thing most mom’s can agree on if that mom guilt is a pervasive part of being a mom. Even if you have worked to overcome it, it has likely shown up in season or parts of your motherhood. Why is this? Has it always been this way? How are our cultural values feeding into to this? Today I unpack how modern parenting ideas have contributed to a culture of mom guilt. I have bought into so many of them myself and I so I am excited to help you see how they might be fueling your guilt as...2022-02-2826 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance76. Constantly Showing Up Depleted? Special Guest Chelsi Jo Unpacks her Fundamental Needs System That Can Change the Way You Care for Yourself in Motherhood!Are your days filled with giving endlessly to everyone around you and feeling like you are constantly running on empty? Motherhood can so easily lead us to this place if we aren’t intentional to care for ourselves in addition to all the other humans we are caring for. Today Chelsi Jo from the Systemize Your Life Podcast unpacks her Fundamental Needs System that can completely change the way you show up! Her systems and her Academy has changed my life and I believe it will change yours as well! Get excited for this one… it’s so good! ...2022-02-2437 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance75. Derailed by Covid? You Were Made for More, Mama! God Has the Answers You Need to Get Unstuck and Charge Forward!There is no denying that the time of Covid has been hard on all of us in different ways. It has caused pain and loss in so many of our lives. While I don’t want to minimize this, I want to speak to those of you that have allowed this season to derail you or to keep you stuck and isolated and holding you back from pressing forward on the mission God has for you. Today I am sharing a Biblical perspective on what God says about all of this and what we are supposed to do in re...2022-02-2138 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance74. How to Speak Truth Into Your Kids and Really Help Them Understand What They Are Feeling.Do you struggle to know what is going on with your child? If all you are able to see is their behaviors, then you are not alone. While they are still responsible for their behavior, we can help them understand some of why behind it. For adults and children alike, when we understand ourselves we are better able to make better choices. Lead in to today’s episode as I unpack how we can listen to hear our kids pain points and then what to do when we discover them! I hope this equips and encouraged you! Lo...2022-02-1730 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance73. How to Prepare you Kids for the Real World. What You Need to Teach Your Kids Everyday as a Mom.Do you struggle with feeling like you’re never pouring enough into your kids? While some of this is a lie our culture encourages us to believe, there is also a component of motherhood so many of us miss! The everyday interactions with our kids can hold SO much gold! We don’t have to set up Pinterest learning moments to teach our kids, we just have to be real and intentional with them in all the little moments. Dive in to today’s episode to get some ideas on what it can look like to really prepare our kids f...2022-02-1437 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance72. How to Stop Passing on Your Perfectionism to Your Kids.Are you constantly trying to release yourself from the lies of perfectionism and comparison? I know so many of us moms struggle with these things and it is a daily battle to release these unrealistic expectations for ourselves! We also know that if we see ourselves through this lens it is not a far leap to see our kids through this lens. In our culture of social media and edited images it is far too easy to get caught up in thinking there is something wrong with our kids or our parenting if our kids don’t live up to...2022-02-1029 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance71. What the Bible Says About the Phrase ”Listen to Your Body.” And What We Can Teach Our Kids Instead.Today we are diving into something that has been on my heart for a long time! A phrase we hear all the time in our culture right now is, “Listen to your body.” While I understand and somewhat agree with the heartbeat behind the phrase, the words themselves pose a serious problem. Today I unpack why this is a problem, how this might affect out kids, and what the Bible says about this. I also propose a solution so that we can continue to choose healthy living, but work to be more intentional with our words. Love, 2022-02-0736 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance70. The #1 Thing You Need to Teach Your Kids.There is so much pressure that is constantly bombarding us to be the perfect mom. It surrounds us everywhere we go and it is so easy to buy into the idea that doing all of these will make us good moms. That if we do this thing or buy that thing then we will finally be good enough. There is validity in some of it, but it’s all missing the most essential component of all. The one thing that will help our kids now and for the rest of their lives. It’s so simple yet so many of u...2022-02-0330 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance69. Feeling Stuck? How Seeking Comfort Can Keep us Trapped.“I just need to get through this, and then…” If You’ve ever said that this is for you. I have noticed this propensity inside of me to seek comfort as the ultimate goal. I long for those weeks, months, seasons where I don’t have things on my calendar that make me nervous. In my mind, I think this is the ultimate goal. Yet the Bible has something different to say, and this lie actually causes us to get more trapped. Get ready to dive into how this may be playing out in your life. Love, Britt...2022-01-3126 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance68. Do You Know What the Bible Says About Healing?We can so often get confused about healing. Culture has one way of defining what it looks like to heal and how it needs to happen, but rarely is this in conjunction with God’s definition. Today I am sharing a verse that God showed me that simplifies what healing is! Connected to this is also God’s secret mission that he calls you to. How will you respond to Him? Love, Brittany Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group coaching journey with m...2022-01-2735 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance67. Feeling Discontent? Why Focusing on Ourselves Will Never Satisfy Us.Culture right now is all about the self! Self-care, self-love, self-help, selfies!! These can seem good on the surface, but if you dig into them they are directing us in the wrong way. God’s word has a lot to say about what we need to be happy, whole, healed people and it is in direct contraction to what culture says. Listen to find out which side you’re allowing to define your life! Love, Brittany Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group...2022-01-2431 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance66. Feel Guilty Caring for Yourself? Struggle to Speak Kindly to Yourself? Come Hear What God Has to Say About That.Do you struggle to find motivation to care for yourself? Do you feel like you can just focus on everyone else and you will be ok? Or maybe you talk much kinder to others than you do to yourself? If this is you then I have a verse to share with you! God has made you and lives within you and He has a lot to say about how He wants you treated! Lean in to today’s episode and get ready to re-think how you see yourself. Love, Brittany Feeling stuc...2022-01-2029 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom BalanceLAST CALL for Morning Mama Academy! It’s Not Too Late!Hi Mama, If you have been toying with the idea of jumping into the Academy then I want to give you one last shot to jump in! I am so confident that God is going to show up in a mighty way and do some healing that we can only imagine! I am incredibly excited to do this with the most incredible women and if you're reading this, then I think you are one of those women! When we say yes to God's call, He never disappoints! So throw off the excuses and get ready t...2022-01-1906 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance65. 3 Steps to Begin Living Out Your Calling!One of the things that can steal peace from us as a mom is when we aren’t stepping into the things God is calling us to. We all have gifts and passions that we are called to use for God’s glory in the world and when we are living small it can make us frustrated and discontent. If you have begun to dream and pray about the next thing God is calling you to then today I am sharing the next 3 steps to help you move towards this vision! Sometimes we can get overwhelmed by the big pict...2022-01-1731 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance64. Constantly Letting Yourself Down? The Reason This is Happening and my #1 Hack on How to Create Discipline in Any Area of Your Life!Are you continually deciding that tomorrow you are going to do better but find yourself in the same place day after day? This can so easily show up in any area of our lives and can leave us feeling defeated and frustrated. Discipline is an essential component in our lives but it is not easy nor is it popular in today’s world. Today we are talking about why we keep failing ourselves and how to change this. We first take time to recognize where you’re already doing great (I promise you there is at least one area!) and...2022-01-1333 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance63. Struggle with Feeling like You Have to Be the Perfect Mom? How to Shift Your Thinking and Find Freedom From Perfectionism.Do you struggle with feeling like you have to be the perfect mom, wife, house-keeper, and woman!? There are so many of us caught up in the lie of perfectionism and our current culture often adds fuel to the fire! As a recovering perfectionist myself, today I share 3 ways I have learned to shift my focus to help me release this impossible standard of perfectionism. When we allow perfectionism to have a voice it slows our progress, adds shame, and steals so much joy. I hope today helps you take a step out of perfection and towards the freedom...2022-01-1032 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance62. My Top 3 Tips to Help You Actually Stick to Your Goals for the New Year.Are you excited about your new found goal/focus/resolution for the year but a little nervous about actually making it happen? Any time we set a goal or an intention it is going to cost us something. If we don’t weigh this cost and evaluate how we are going to manage the cost (time, money, energy, focus) then we can get derailed from accomplishing our intention. Today I walk you through my top 3 hacks to help you navigate the barriers of what your goal will require. Great intentions and goals are worth the sacrifice, we just have to...2022-01-0635 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance61. Are New Years Resolutions Good? Here is My 3 Step Method to Setting a New Years Plan You Can Actually Stick to This Year!How many time have you made New Years Resolutions only to completely forget about them by February? We all have been there before! I believe goals are so important and help us cast vision and motivation to propel us into our future! But we have to do it the right way. Today I unpack my 3 steps method to setting a goal for the New Year that you won’t forget a month in! I believe that God has SO much for you this year, Mama! Make sure you take the time to listen so you can step into all th...2022-01-0336 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance60. My Tell-All Review of the Year and How You Can Use this Process to Set Goals for Your New Year!It is almost the new year and I could not be more excited! For many of us we rush into the new year with this excitement and don’t stop to reflect on what the last year held- what we learned, how we grew, and where we need more growth. We simply charge into the new year, find a random New Years resolution and go with it! This is why these resolutions usually don’t stick. Today I am walking you through the process of how I review my year, as I share vulnerably with you what went well and...2021-12-3036 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance59. How to Turn Any Stressful Situation into Growth. 3 Essential Questions to Help You Move Forward in Your Healing Journey This Year.How did the holidays go for you this year? If it was difficult in any way, you are in good company, mama! The holidays are an intensified time that can bring up so much! Whether things went well or poorly, today I am sharing 3 essential questions to ask yourself so you can use this season to progress on your journey of healing. When we take the time to reflect on what we did and why we did it we are able to find a wealth of information that is key to our growth! Jump in today to get some...2021-12-2737 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance58. Anxiety or Overwhelm Stopping You from Leaving the House with Your Kids? 4 Mindset Shifts to Actually Enjoy the Chaos of Motherhood.Do you struggle to enjoy leaving the house with your kids because you so often get triggered in anger, anxiety, or overwhelm? It can be so easy to get triggered more easily in these times of increased intensity! Today I am sharing 4 mindset shifts that can help you let go of the anger and anxiety and walk out all of the chaos of motherhood from a place of peace! If you are ready to enjoy the moments of extra chaos and be able to laugh at them (instead of cry!), then this episode is for you! Love,2021-12-2330 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance57. How to Get Out of the Cycle of Anger and Shame as a Mom.Have you ever noticed how know how once you respond in anger it usually leads to more anger? You are not alone in this, mama! When we respond from a place of pain it only leads to more pain, both in ourselves and others. If you are ready to end this cycle today I am unpacking the next steps you can take once you identify the core of your anger (listen to episode 56 first). It takes hard work, but there is a way out! I can’t wait to show you! Love, Brittany 2021-12-2025 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance56. Do You Know The Root of Your Anger? Lean in to Learn About the Two Possible Roots and Why This Matters. Also, a BIG ANNOUNCEMENT is Happening!!!If you struggle with anger it can be so easy to blame it on your kids, your circumstances, or just go into shaming yourself. What if there was a way to finally understand why you so often find yourself yelling? There is a clear trigger that is underneath your anger and this is the common denominator in all situations when you anger comes up. Knowing this will help you understand yourself and help begin to re-wire your brain for change. Lean in if you want to begin healing and step into new behaviors- this all starts with identifying what...2021-12-1636 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance55. What to Do When You End Up Yelling. How to Plan for Setbacks So You Can Regain Control and Reset.Is it challenging to be with your family for the holidays? There are so many of us that struggle to return to our families of origin, especially when we feel like we have grown so much but when we arrive there we feel like we are still that angry teenager. Whether your family is awesome or really unhealthy, it is normal to get triggered by your family. If you can relate to this, today’s episode is for you! The trick is to plan to be triggered while you are there! Then you can go in with a plan of...2021-12-1326 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance54. This May Be the Reason Your Family Gatherings Are So Uncomfortable. How Triangulation Can Cause Anxiety and Division in Our Relationships.Do you ever feel like you get put in the middle of conflict in your family? Maybe you are the one everyone goes to to vent. I bet this started when you were just a kid so it all feels normal. Today we are talking about triangulation in families and how something that can seem so innocuous can actually cause pain, anxiety, and division. If you ever felt like you were put in the middle of other's conflict, then come learn how to recognize when it is happening so you can put a stop to it! Love,2021-12-0927 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance53. My Top 5 Tips for Connecting Authentically with Your Kids, Husband, and Family. How You Cam Create Authentic Connection in Any Relationship.Do you know how to ask a good question? Every human is created in the image of God and thus holds so much gold waiting to be discovered. When we take the time to listen and elicit the power of our curiosity we are able to find joy and growth in every single conversation. Today I share my 5 tips on how I show up fully to each of my relationships and squeeze out the most joy and meaning I can get from each moment. If you want to go deeper and develop healthy relationships then this episode is for...2021-12-0633 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance52. Conflict with Your Family Over the Holidays? How to Create Connection Even When You Completely Disagree.Do you struggle to stay connected in the midst of disagreements? In today’s world of polarizing topics, we all can so easily find ourselves in a conversation with someone who sees things completely differently than us. It can be easy to get triggered and angry, or just disconnect all together. Today I am sharing 5 steps to remain connected and empathetic even in the most heated of disagreements. These are the kind of relationships God calls us to! Love, Brittany Feeling stuck? Join me for next round of the Pain...2021-12-0233 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance51. How to Know if You’re Drinking Too Much. Special Guest Michelle Porterfield Explores How Easy It Can Be to Allow Alcohol to Become an Idol and Her Story of Being Set Free.Has alcohol become an idol in your life? Special Guest Michelle Porterfield shares her powerful story of what her life looked like when she was in the midst of letting alcohol take over her life, how she was set free, and where she is today. She shares how easy it is to over-drink or over-obsess about drinking when our culture is constantly pointing us to it. If you have ever questioned how much you drink, or how often you think about drinking, then today’s episode is for you! Michelle also has some incredible next steps to share that mig...2021-11-3032 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance50. How to Find Your Calling! Discover What God is Speaking to You About the Gifts You Were Made to Bring to the World!We all want to know what our purpose is here on this earth! It can feel so confusing and overwhelming to know how to even begin this process. As a mom this gets especially complicated as we are in the middle of pouring into our babies- at any age! Today I share what I believe we are all called to as Christ followers, and how you can begin to uncover the specific calling that is on your life. I believe that God planted gifts and passions within you that when you don’t act it causes the world to mi...2021-11-2536 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance49. Does Pregnancy Trigger Fear in You? Special Guest Gladys Lee Shares Her Story of Multiple Miscarriages and How God Healed Her and Redeemed All of Her Pain.If you have struggled with fear during your pregnancy or postpartum period, this episode is for you! Gladys story and the strength she has found through it are unmatched. She has so much to share about how to do these seasons well and how to look to God as the source of our hope. I know you will grow in your faith just by hearing her story. Love, Brittany ---------------------------------------------- Gladys Lee is a mom of 2, who has been through 3 miscarriages followed by 2 healthy pregnancies. She went through a str...2021-11-2233 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance48. How Essential Oils Can Bring Mental and Physical Health to Your Home. Special Guest Kari Davis Shares How God’s Gift of Plants Can Change Our Lives!Are you on the essential oil train yet? If you are, do you know all of the different ways oils can impact the mental and physical health of your homes? If you’re like I was, you are a skeptic about how these oils can really impact anything. In today’s episode Kari does such a great job breaking down what oils are, how they can be used, and how God fits into all of this that after this episode I took the plunge and started my oil journey! I am so excited to share this with you so that...2021-11-1842 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance47. Are the Bible’s Views of Women are Outdated? Who the Proverb 31 Woman Really Is and Who God is Calling You to Be.What do you believe the Bible says about women? If you’re like me, I had old beliefs that if we turned to the Bible to define who we were we would be stuck in the kitchen! This could not be farther from the truth and it’s time we see clearly who God calls us to be. Stop getting lost in cultural wars that confuse who you were made to be and the role you were made to have. Today I unpack 10 things women bring to the world based on Proverbs 31:10-31. Get ready to align your perspective of y...2021-11-1537 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance46. My Top 7 Tips to Show Up as the Mom Your Kids Need.Is what you’re doing as a mother building up your kids? It is so easy to fall into an endless cycle of nagging, criticism, and punishment. Or we have our kids in endless activities that we think are helping our kids thrive. What our kids need is much simpler than that. You. Present, relaxed, raw, and imperfect. Here are 7 tips to put aside the criticism, the guise of perfection, and show up as the mom God created you to be! Love, Brittany Feeling stuck? Join me for next round...2021-11-1136 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance45. Are You Building Up Your Marriage or Tearing It Down? 10 Things I’ve Learned in the First 5 Years of Marriage.There are hundreds of little things we do everyday to either build up or marriage or that inadvertently tear it down. Just like motherhood, marriage is hard! But the strength, or lack there of, will affect every area of our lives. Though I have education and training in how to help marriages, actually living out a healthy one is so much harder! God has shown me a whole lot of things in my first few years of marriage that have been a game changer and I believe they will be powerful for you as well. Come hear about some...2021-11-0837 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance44. Find Yourself Constantly Yelling at Your Kids? 10 Ways I Found Freedom from Anger, Part 2.Are you always yelling at your kids? Or maybe, like me, your husband is where your anger is mostly directed? Wherever you’re at, you’re not alone and there is a way out! I allowed my anger to pour poison into my marriage and home for years and today I give you the nasty details of what that looked like. If you are ready to stop yelling and walk in peace, even in the HARDEST circumstances, then this episode is for you! Love, Brittany Feeling stuck? Join me for nex...2021-11-0422 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance43. Is Your Anger Pouring Poison into Your Home? 10 Ways I Found Freedom from Anger, Part 1.Do you feel like your kids only respond to yelling? Or maybe, like me, your husband is where your anger is mostly directed? Wherever you’re at, you’re not alone and there is a way out! I allowed my anger to pour poison into my marriage and home for years and today I give you the nasty details of what that looked like. If you are ready to stop yelling and walk in peace, even in the HARDEST circumstances, then this episode is for you! Love, Brittany Feeling stuck...2021-11-0126 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance42. How You May Have Abdicated the Role that God is Calling You To in Your Home.Are you taking full ownership of your role in your home? If you’re like me then there may be some ways that you are missing the mark because of beliefs you’ve formed based on the world’s standards. This episode is the beginning of a series about something God convicted me of a few weeks ago, that I had let values of the world slip into how I saw my role as a mother and wife and it was affecting the way that I showed up for my family! God has shown me how I need to realig...2021-10-2830 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance41. How to Stop Feeling Inadequate as a Mom. Is Self-Love the Answer?Do you constantly struggle to feel like you’re not good enough as a mom? Or as a wife? Or as a human? This battle is something almost everyone faces at some point, especially moms, and it can feel like it's consuming your life! The world tells us self love is the answer, but what does the Bible say? What does it look like to use the Bible to inform our identity and step out of this lie? I will share with you two simple steps to begin seeing yourself through the eyes of God and let go of th...2021-10-2528 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance40. Do You Have a Narcissistic Mother? Special Guest, Ronica Cormier, Unpacks How to Know if You Have Survived Narcissistic Abuse and What it Looks Like to Heal.Do you struggle to figure out why your relationship with your mother is off? Do you sense it is isn't healthy but don't understand what is happening? If you know something major was off growing up in your family but you can’t put your finger on what it was, this episode may be for you. Ronica Cormier, from the Mama Trauma podcast, is unpacking for us signs that you have a narcissistic mother and how it would have impacted you. She also shares what it looks like to walk out the healing process and that there is hope! I...2021-10-2124 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance39. Are Boundaries Biblical? What the Bible Says about Boundaries and How it Differs from What the World Says.Are you setting boundaries through the lens of the Bible? Do you know what God says about boundaries? Boundaries give us life and help us to be healthy and thriving! But the world skews anything that God says. God makes some clear distinctions about what healthy boundaries look like and some boundaries he is asking you to set. If you’ve been on this journey of learning about healthy boundaries, this is the most crucial episode yet! Come test your boundaries against and biblical framework and see if you’re setting boundaries the way God is calling us to! 2021-10-1835 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance38. Sick of Unsolicited Parenting Advice from Your Family? 4 Steps on How to Set Healthy Boundaries with Family.Are you constantly getting stuck between your family and your husband? Do your parents always have something to say about what you’re doing wrong? If you struggle with healthy boundaries with your family you are not alone! Today we unpack what it looks like to have Biblical boundaries with our family and 4 steps to creating those healthy boundaries. If you are ready to have a stronger marriage and more peace then lean into today’s episode! Love, Brittany Feeling stuck? Join me for next round of the Pain to Peac...2021-10-1425 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance37. Your Job as Mom Is NOT to Protect Your Kids From All Harm. Why Pain is Good and How to Set Healthy Boundaries with Our Kids.Are you constantly battling the feeling that you need to protect your kids? Or are your kids out of control and you feel like they walk all over you? If you struggle with either of these scenarios then you need to hear what it looks like to set healthy boundaries with our kids. In today’s episode we unpack what it looks like to have healthy boundaries with our kids and some common spots that modern moms struggle. Come align your parenting perspectives with the word of God and learn to parent from with Biblical boundaries. Lo...2021-10-1129 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance36. Is Social Media Stealing from You and Your Family? If You Struggle to Put an End to the Scrolling, This Episode is for You!Do you struggle to put your phone down? Are you always feeling pulled to check your apps? If you feel a constant pull to scroll you are so not alone! Social media has embedded itself into most of our lives in ways that we don’t even realize! Today it’s time to take a clear look at what our relationship to social media is doing in our lives and take back control! If you’re ready to find more time and more peace in your life then tune in!!! Love, Brittany ...2021-10-0730 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance35. The #1 Reason You Feel Pulled in All Directions!Love, Brittany Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group coaching journey with moms just like you who are ready to heal with the power of God and the tools of psychology! Spots are limited. Get all the details and sign up HERE. Want to learn more about your Pain Cycle and why you keep repeating the same old behaviors again and again? Download our FREE mini course, 4 Steps to Becoming a Peaceful Mama, HERE. Sick of feel...2021-10-0529 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance34. How to Stay Present when Juggling Endless Responsibilities as a Mom.Mama, do you feel like you never get to truly enjoy moments with your kids because there is always something else you feel like you should be doing? Do you end the day feeling like you didn’t make any progress and that the to-do list only grew? I think we can all relate to this one! Today I am bringing you a super tactical episode about how I have conquered this feeling. If you want to be more present in your life then this episode is for you! Love, Brittany 2021-09-3028 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance33. One Question That Can Help You Go from Overwhelmed to Overflowing and Anxious to Alive!If you are struggling with anxiety or feelings of depression or overwhelm, there can be so many things contributing to that state. Today we are talking about a simple question that can help you make progress on your journey of healing. This is a tool you will want to add to your tool belt to help you when you get stuck back in those ruts! No matter where you are in your journey, this will help you take another step forward! Love, Brittany Feeling stuck? Join me for next ro...2021-09-2726 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance32. What Does the Bible Say About Self-Care? What It Means to Care for Yourself in the Midst of Motherhood.Self care is a hot topic in today’s culture! What does it even mean? What does culture say it it and what does the Bible say it is? I want to redefine self care today and help you learn what it means to care for yourself as you are deep into motherhood. Learn what self care is not and how to do it in a way that you can be all that God is calling you to be. Love, Brittany Feeling stuck? Join me for next round of the P...2021-09-2333 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance31. The #1 Way to Hear from God and Begin Your Healing Journey as a Mom.God is the God of the universe but also calls us his friend. He longs to draw near to you to guide and speak to you. If you are struggling to hear from Him or don’t feel like the Bible has anything to say to you- lean into today’s episode! I share my tips for how to create an environment to hear from God and what I do personally to invite Him into each and everyday! God is the source of healing and hearing from him is the #1 thing you can do to invite healing into your life...2021-09-2030 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance30. 4 Things To Do If You Fear You’re Messing Up Your Kids as an Overwhelmed Mom.Are you constantly worrying that you are failing your kids? Are you consumed with the thought that they will forever be messed up because of your parenting? This fear plagued me for years until I discovered the truth. Today we are talking about the 4 things you should focus on if you are worried about messing up your kids. Get ready to release the fear and step into freedom! Love, Brittany Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group coaching journey with mo...2021-09-1623 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance29. Feeling Isolated? My #1 Secret to Making Mom Friends.Mama do you feel alone? Like no one else is there for you and no one gets what you’re feeling and going through? This is one of the most common struggles for so many moms. We can so easily believe that we are alone in this journey of motherhood, but that couldn’t be father from the truth. Today we are going to talk about why being a mom gives you the best opportunity to create friendship and we will go over practical tips about how to create those relationships! If you’re ready to stop believing the lie th...2021-09-1324 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance28. Postpartum Depression and Anxiety: How to Recognize it, When to Seek Help, and My Tips on Self Care During This Time.Are you struggling with feeling down or anxious after having your baby? Were you expecting a time of joy but finding it is the exact opposite? You are not alone! The postpartum period most often comes with so many complications and can be an overwhelming time. Today we talk about ways to recognize that it’s time to reach out for help as well as 6 tips on how to care for yourself better during the postpartum period. Come learn how to care for yourself and find peace and joy in your postpartum period. Love, Brittany ...2021-09-0935 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance27. Worried About Covid? Fearful for Your Kids? Scared of the Government’s Decisions? Or of Anti-Vaxers? Or of the Vaccine? Here’s how to release it all.Are you stuck in an endless cycle of fear? Do you find yourself constantly worrying? Fear is one of the most relevant topics I can think of in this time of the pandemic, and just as moms. Fear feels like it’s helpful, like it protects us, but all it does is steal from us. Today we talk about the lies that fear makes us believe and what we can do about it. If you want to finally stop worrying and walk in freedom then this episode is for you. Love, Brittany 2021-09-0630 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance26. Constant Anxiety? Can’t Sleep Because You Can’t Stop Worrying? Learn the Two Roots of Anxiety So You Can Take Back Control Over Your Mind.Do you struggle to sleep at night because you are so worried about your kids? Or maybe you can't stop thinking about all the ways you failed today? If anxiety is a major player in your life, you are far from alone mama. Today we are digging into the two possible roots of anxiety so that we can understand where it’s coming from and take some power back. Get ready to dive deeper into understanding and take control over the endless fear that plagues your life. I believe God has breakthrough waiting for you! Love...2021-09-0221 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance25. Dealing with Depression. Is Medication and Therapy Wrong for Christians? How to Know If You Are Depressed and Need Medication.Mama, are you struggling to experience joy? Do you feel like you're constantly down or overwhelmed? I am not here to diagnose you, but if this sounds familiar then you may be struggling with some symptoms of depression. Today we talk about some factors to help you identify depression, what it means, and what to do about it. We go over the 411 on medication, as well as other forms of treatment. Dive in today if you or someone you know is struggling and you want to be better equipped to understand next steps and solutions. There is ALWAYS hope...2021-08-3028 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance24. Feel Like You’re Not a Good Enough Mom? 5 Steps to Stopping the Spiral of Lies That is Stealing Your Joy!Mama, are you constantly fighting that feeling that you’re not a good enough mom? Do you struggle with comparison and find yourself always feeling like everyone else is doing it better? You are not alone. This feeling is perverse amongst moms. It’s time to reveal the truth about who you are and shut down these lies. Today we talk about 5 practical steps to stopping the lies and stepping into freedom! If you are ready to stop beating yourself up then today’s episode is for you! Love, Brittany Feeli...2021-08-2629 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance23. My #1 Parenting Tip. Without This You Cannot Help Your Kids Learn to Take Control of Their Emotions.Is your kid struggling with out of control emotions? More importantly, are you struggling with your own emotions being out of control? Parenting can trigger us like nothing else. Although most of us can relate to feeling triggered by our kids bad behavior, until you can learn to control your own emotions you are going to have a hard time teaching your kids to control theirs. On today’s podcast we go over why it’s so important to focus on your own healing first, and practical steps to help your kids learn to take hold of their emotions. Come...2021-08-2330 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance22. Struggle with Anger or Forgiveness With Your Parents? How to See Things Differently and Allow Yourself to Finally Let Go!Do you struggle with wounds from your parents? Is it hard for you to let go of your anger because you can’t understand why your parents made the choices they did? In today’s episode we explore a different way of looking at your parents choices and the pain they caused you. If you are ready to step into another level of healing and release some of the lies you have been holding onto then dig into today’s episode! Love Love, Brittany Feeling stuck? Join me for next ro...2021-08-2024 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance21. 6 Hacks to Shut Down the Lies and Finally Believe That You Are Enough! Use These Coping Skills for Your Body, Mind, and Spirit to Step into the Truth of Who You Are!Are you bombarded daily with believing that you aren’t a good enough mom? Or that something is going to happen to your kids? As we try to learn new patterns and set out of old lies, we hit all kinds of resistance that tries to keep us stuck. It is so challenging when we are triggered by our kids or our spouse to actually believe the truth about the situation or ourselves. Today we dive into 6 hacks for your mind, body, and soul to help you begin believing the truth so you can begin to create new healthy pa...2021-08-1731 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance20. Mama, Are you Triggered? 4 Steps to Train Your Brain to be the Peaceful Wife and Mom You Truly Desire to Be. Restoration Theory Part 6.Are you ready to parent differently? Do you want to stop taking your frustrations out on your kids? Do you want a tool to be able to stop feeling anxious and finally be able to sleep? If you want to step into being the mother, wife, and daughter you were created to be then these 4 steps will help you transform your life. Re-wire you brain by following these 4 simple steps that will change everything for you! Love, Brittany Feeling stuck? Join me for next round of the Pain to Pea...2021-08-1326 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance19. Ready to Show Up as the Wife and Mama You Have Always Imagined You Would be? Discover the Truth and Finally Stop Getting Triggered by the Same Things Day after Day. Restoration Theory Part 5.Mama, if you are ready to get out of your old patterns and stop repeating the same mistakes over and over, you need to begin rehearsing what you want to be doing instead! We all have cycles of pain we fall into but what you might not have is a Peace Cycle! In today's episode I walk you through how to identify the truth about your identity and your safety and map out healthy ways to respond to those moments of inevitable pain. Come take a step toward healing! Love, Brittany ...2021-08-1023 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance18. Feeling Stuck in Your Pain? How to Map Out Your Pain Cycle So That You Can Stop Repeating Old Patterns. Restoration Theory Part 4.Do you feel like you keep repeating the same mistakes over and over again? Having the same arguments, feeling the same pain, giving into the same destructive behaviors? You aren't alone. We all fall into what is called a Pain Cycle. This is when our fight/flight gets triggered and we act in ways that only lead us right back to pain. Come listen and discover how you can create a picture of what is dragging you into these same scenarios day after day. Love, Brittany Feeling stuck? Join me...2021-08-0628 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance17. Discover Your 3 Core Childhood Wounds and How They Impact Your Daily Life. Restoration Theory Part 3.Today we are looking at part 3 of our series on Restoration Theory, where we look underneath our unhealthy behavior and dig up the pain moments that happen right before our unhealthy coping is triggered. We dive into why you keep feeling these same core pains, reflect on how they began, and begin talking about what you can do about them. Love, Brittany Feeling stuck? Join me for next round of the Pain to Peace Academy, a 12 week group coaching journey with moms just like you who are ready to heal with th...2021-08-0330 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance16. Why You Just Can‘t Stop Repeating Negative Behaviors You Swore You Would Never Repeat. Restoration Theory Part 2.Today we are looking at part 2 of our series on Restoration Theory, where we look at our old unhealthy patterns of behavior that we can't seem to stop. We dive into why you keep seeing these same patters, what is happening in your brain, and where these behaviors began. Be sure to grab the FREE full list of common coping behaviors here (https://bit.ly/MMPain-CopingWords) so you can reflect on the things you usually do. Change first begins with insight. Love, Brittany Feeling stuck? Join me for next round of th...2021-07-2927 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance15. The Truth Is We Have All Been Wounded! Discover What We Need as Kids to be Healthy Adults. Restoration Theory Part 1.Today we finally get to jump into Restoration Theory! I am so excited to unpack for you an overview of Restoration Theory's take on what we need as children to develop into healthy adults. We have all been wounded, it is inevitable as we grow up in a broken world being raised by imperfect humans. As we press into where these wounds come from, instead of seeking blame we seek understanding. Through understanding we can begin to heal from these inevitable wounds and work to stop repeating the same destructive patters. This is Part 1 of this journey. ...2021-07-2628 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance14. Ready to Heal Your Past? Where to Begin and How to Start the Process with Faith at the Center!Hi, Mama! It is time to look into your life and identify some of the things that are holding you back. This process can feel intimidating and overwhelming, especially if it is something you have spent your whole life avoiding. Today I am going to guide you through a simple exercise so you can begin looking at all of the things that God wants to redeem. There is more power and beauty in your story than you can imagine, but to see it you must begin with giving it to God. Press into this exercise so you will be...2021-07-2318 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance13. Are You Holding Yourself Back from Healing? You Cannot Begin the Journey of Healing Without Answering This Question.Hi Mama! Today we are digging into an essential question you need to answer for yourself if you are ready to begin your journey of healing. Truly you cannot put your foot on the path of healing until you answer this. Sometimes the pain we are carrying becomes comfortable because it is familiar, and it feels risky to let go of it. Let's talk through what it looks like to let go of the comfort and step into the unknown. Love, Brittany Feeling stuck? Join me for next round of...2021-07-1916 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance12. 4 Mindsets That Are Essential for Growth! How to Prepare for a Journey of Healing.Today we are diving into 4 essential mindsets you need to grab hold of in order to step into growth! We are about to dig further into this journey of healing, but in order to prepare we need to make sure our minds are in the right place. The journey of healing isn’t always easy or simple, so it’s essential you prepare yourself for all that is in store! Come listen to the 4 things you need to remember as we set out! Love, Brittany Feeling stuck? Join me for next round...2021-07-1622 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance11. Vision Casting! Do You Know Where You‘re Going and Where God Wants to Take You?Today I am unpacking a vision God gave me for you, as well as helping you lean into God’s voice to get a vision of where you’re headed. God wants to give you more than you can ask or imagine and he wants to bring growth and healing to every aspect of your life! Lean into the Holy Spirit with me so you can cast vision to guide your footsteps on this journey of healing! Love, Brittany Feeling stuck? Join me for next round of the Pain to Peace Acade...2021-07-1218 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance10. Is Church Still Relevant? Are You Church Hurt? Special Guest, Pastor Meghan Robinson, Unpacks the ”Why” of Church, How to Find the Right Church, and How This Impacts Your Journey of Healing.Today I am so excited to introduce you to someone that has had a huge impact on my life, my Pastor Meghan Robinson. You will see that she is full of so much incredible wisdom and is so good at loving people exactly where they are at. We are talking about the "why" of church. Culture pushes against the idea of church, but the Bible has a lot to say about it, and I believe it is an essential component for your journey of healing. Even if you already attend a church, I know you will be blessed by...2021-07-0842 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance9. Top 3 Morning Hacks to Set Up Your Day and Life for Success. How to Start the Day Already Feeling Like You're Winning!Today I am sharing my top 3 tips to starting your day off right! Mornings can be a challenge with kiddos, but if you put these things into place they can actually become a gift to you and your family. These action items aren't always easy to implement, but eventually they will become a blessing in your life! I hope you are challenged and inspired to start your day in a new way! Love, Brittany Come apply for the next round of the Pain to Peace Academy! Spots are limited. Get all the details...2021-07-0519 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance8. God Still Speaks. How to Hear God's Voice. What the Bible Says About How God Speaks, How You Already Hear from God, and 3 Ways to Test What You Hear.Today we are diving deeper into faith and talking about hearing from God! We dive into who the Holy Spirit is, what the Bible says about the God speaking, and how you might have already heard from God. I also share a story about a time God shared some specific information with me about the future and how it unfolded! I know God longs to have a deeper connection with you, so I hope this encourages you to press in a little more. Wherever you are in your journey with God, you don’t want to miss this!! Lo...2021-07-0233 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance7. Feel Alone? How to Create Healthy Friendships. 3 Tips on Who to Trust with the Real Stuff. How to Make Friends and the Reason Why you Might be Struggling with Friendships.Hi Mama! Today we are talking about friendship! Something that seems like it should be so easy but so often is so much more complicated! We are going to unpack how to spot a healthy friend. As you enter this journey of healing, it is important to know who you can trust to walk with you in the heavy stuff. We also talk about how to make that kind of friend if you, like so many of us, have struggled with friendships. You NEED a person in your life that knows all the junk! You weren't made t...2021-06-2824 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance6. Is Jesus Real? And Why He Has Nothing To Do with Religion. My Story of How I Came to Believe in God.This is my favorite and most important topic of all time! If you are curious about this Jesus I am always talking about, this is the episode for you! I unpack why I chose to believe in Jesus and what it looks like to have a relationship with him. It’s not about religion or rules, it’s about having a real two-way relationship with a living God. This could not be more pertinent to your journey of healing. I hope you will open your heart in curiosity to hear who Jesus is and what he thinks about...2021-06-2528 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance5. Do You Need a Therapist? How to Know, 5 Therapy Myths Debunked, and How to Pick the Right Therapist!Hi Mama! The number one question I get when people find out that I have practiced as a therapist is “How do I find a therapist?” Today I debunk 5 myths I have heard or believed about therapy. I also share the 4 reasons you should absolutely go to therapy. I hope that this will help guide you in finding the right therapist, as well as answering the question, “Do I need to go to therapy?” Praying this insight helps you take a next step in your journey of healing! Love, Brittany Come apply for the next...2021-06-2221 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance4. Yell at Your Kids Today? Get Out of the Shame Cycle, Stop Beating Yourself Up, and Step into GRACE!Mama, today we are equipping you for your journey of healing by starting with a component that is ESSENTIAL to move forward. GRACE! We are going to mess up! This is a non-negotiable fact and until we can learn to give ourselves this grace, our mistakes will only drive us into shame. The choice is we either give ourselves the grace or we decide the mistake says something about who we are. Shame will only ever lead us deeper into our unhealthy coping. I share with you steps to stop yourself from perpetuating this cycle of shame! As we...2021-06-1822 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance3. Mission of Morning, Mama! From Overwhelmed and Exhausted to a Life of Freedom and Joy!Today I am breaking down the details of what Morning, Mama is all about and where I want to take you! Mama, I want to help you step into the free and expansive life you were created for by partnering with God to heal from your past, craft a healthy joy filled life, and use your gifts and passions to spread hope into the world. On this journey we are going to dig into everything from family of origin, to boundaries, to discovering your unique gifts! I couldn't be more excited for this journey, Mama! Love, 2021-06-1521 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance2. Unhealed Trauma? My Story of Trauma and How it Led me to Start a Podcast.In today’s episode I am sharing my story of what pushed me to overcome fear, low self worth, anxiety, and comparison, to take the leap to be here with you today! God's voice and hand in the little details helped me transform one of the most painful moments into a fearless pursuit of purpose. God wants to use your darkest moments of pain for something more wonderful than you can imagine! All you have to do is surrender. What big thing do you need to surrender? Love, Brittany Come...2021-06-1525 min

MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance1. Anxiety, Depression, Low Self Worth, Comparison, Perfectionism: My Story of How I Got Here and Where I Want to Take You!Welcome to the Morning, Mama Podcast! In today’s show I am unpacking my story for you of overcoming decades of anxiety, depression, low self worth, anger, and unhealthy coping. Come listen to what helped me get out of the shame cycle and step into freedom! I want to share where I’ve been so you know that wherever you’re starting this journey from, you are in the right place! I believe you were created for a life of freedom and I can’t wait to help you take steps of faith to step into the abundanc...2021-06-1528 min