Shows
The NoName StoryTeller PodcastBook Lovers, Don’t @ Us: What the Movie Nailed That the Book MissedIn this unapologetically bold episode of the NoNaMe Storyteller Podcast, Aki, Al, Charlie, Edward, Patrick, and Anto gather around the mics for a cinematic showdown: when the movie adaptation didn't just hold its own — it actually outdid the book. Blasphemy? Maybe. Entertaining? Absolutely.We break down the storytelling alchemy behind films that surpassed their source material, diving into what the movies nailed — from casting and emotional punch to pacing and world-building — that the books sometimes missed. Along the way, expect hot takes, literary confessions, and a few guilty pleasures.Books and Source Materi...2025-06-201h 09
Kermode on FilmNina Menkes on BRAINWASHED: SEX-CAMERA-POWER and Jenny Seagrove on LOCAL HEROThis episode of Kermode on Film was recorded live at the BFI Southbank on 15 May 2023, marking the 80th edition of MK3D.In Part 1 of the show, Mark is joined by acclaimed filmmaker Nina Menkes, who discusses her provocative documentary BRAINWASHED: SEX-CAMERA-POWER exploring the male gaze in cinema and its real-world impact. Nina also shares her unexpected guilty pleasure – THE EXORCIST– and explains why she sees it as a feminist film.Mark also speaks to actress Jenny Seagrove about the heart-warming film LOCAL HERO, which returned to select UK cinemas to celebrate its 40th a...2025-04-2257 min
Le pitch était presque parfait25 - JANVIER 2025 - LE COMPTOIR TIME MACHINEInscrivez-vous à la newsletterXad et Quentin te proposent un tour des sorties du mois au cinéma, il y a 10 ans, 20 ans, 30 ans, 40 ans et 50 ans. Janvier 2015Invincible d’Angelina JolieL’Affaire SK1 de Frédéric TellierLes nouveaux sauvages de Damián SzifronWild de Jean-Marc ValléeSouvenirs de Marnie d’Hiromasa YonebayashiC'est dur d'être aimé par des cons de Daniel LeconteElectric Boogaloo de Mark Hartley (Doc su...2025-01-2709 min
Kermode on FilmOscar-winning Andrea Riseborough on TO LESLIE & Mary Nighy on ALICE, DARLINGIn this week’s episode of the MK3D show, actress Andrea Riseborough joins Mark to talk about her starring role in TO LESLIE, for which she won an Oscar. She plays a West Texas single mother who wins the lottery and squanders it just as fast, leaving behind a world of heartbreak.Mark also welcomes Mark Nighy, to talk about her directorial debut ALICE, DARLING, the tense psychological thriller from a screenplay by Alanna Francis. The film stars Anna Kendrick, Kaniehtiio Horn, Charlie Carrick and Wunmi Mosaku.Mark also flags up the Gi...2024-12-3156 min
Kermode on FilmBrett Morgen on MOONAGE DAYDREAM and Naomi Ackie on WHITNEY HOUSTON, I WANNA DANCE WITH SOMEBODYIn this week’s episode of the MK3D show actress Naomi Ackie joins Mark to talk about starring in the incredible biopic, WHITNEY HOUSTON: I WANNA DANCE WITH SOMEBODY. Naomi talks about singing live in front of Stanley Tucci and talks passionately about her love of acting.Mark also welcomes Brett Morgen, director of the incredible MOONAGE DAYDREAM. Brett discusses his editing process for the film and bonds with Mark over a shared love of Bowie.WHITNEY HOUSTON: I WANNA DANCE WITH SOMEBODY is available to watch on Netflix and MOONAGE DAYDREAM is...2024-12-1044 min
The Nostalgia AlchemistEpisode 25 - "Nostalgia" (2012) & The Hobbs Test (Part II) with Johnnie Hobbs IIIIn this episode, it’s Part II of my conversation with filmmaker and tap dancer Johnnie Hobbs III about his other works, and the conclusion to our conversation in the previous episode.Find Johnnie’s works & socials here!(Disclaimer: Please check back in with Johnnie's website soon for the public release of his film, "Yuri", which will be available in the future from the release of this episode.)Johnnie’s Film List:If Beale Street Could Talk (2018), Dir. Barry JenkinsNetwork (1976), Dir. Sidney Lumet2024-09-2041 min
The Normals ShowEpisode 110: But Me and My Normals Show Will Never Meet Again On the Bonnie, Bonnie Banks of Loch Lomond(4/16/24) In this episode we talk about the death of OJ Simpson, Eleanor Coppola, the latest episode of X-Men '97, and Fallout on Amazon.2024-04-231h 03
Mirrored Wellness PodcastRebrand Season 4As we enter 2024 with self love and a clear vision, I’d like to invite you to my newest Podcast. The Creatives Mirror.
The Creatives Mirror podcast will be a journey for balance for the creative, the artist, the writer, the spiritual healer, the everyone. And this podcast we aim to squash the “starving artist”, stereotype, and mindset.
So join me here while we get started:
https://open.spotify.com/episode/4qaakdQo1rAw4z1sW1jK7Z?si=v5795riTToiyH3gcnYmHOA
I will still continue to have Mirrored wellness content, so keep an eye on your socials!
Love your face!
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S...2024-02-0602 minMirrored Wellness PodcastBoundaries & Yes Also DisappointmentHey there healers and fellow people pleasers. I figured this was a great time of year to discuss the ins and outs of boundaries, disappointment, and all the feels that go with it.
This may be a heavy one for some of us. As you may know, I am not a licensed therapist and appears recommend talking to a professional. These podcasts are based on my experiences in life so yours may be different and that’s ok. We learn from each other.
Please visit my link page for lots of community and connection opportunities. This winter season can be is...2023-12-1933 minMirrored Wellness PodcastStarting Over at the End
Welcome back! In this episode of the season, I reflect on the past year and the changes I’ve made, including moving states and starting freelance work. I also discuss my future goals, which include building a sanctuary space, publishing a book every year, and upcoming traveling to experience other people's sanctuaries and retreat centers.
PODCAST REFERENCES:
-Quote to ponder-
The line from The Alchemist that really got me thinking this time was, “Every blessing ignored becomes a curse.” This was my sign to follow my intuition on this start over / adventur...2023-11-2125 min
Só se estraga uma estante28. Um policial, um naufrágio e livros de outonoCom ‘The Likeness’, de Tana French, a Ana recomenda algo inesperado: policial com traços de dark academia.
O Tomé fala sobre ‘The Wager’, de David Grann, que relata uma aventura marítima com um fim trágico.
Na segunda parte, através de várias recomendações e referências, a Ana e o Tomé falam sobre em que consiste um bom livro de outono.
Sigam o podcast no Instagram, onde nos podem enviar mensagem com sugestões, comentários e opiniões: @soseestragaumaestante
Errata
Ao contrário do que afirma o Tomé, não é Joseph Conrad que se inspira no naufrágio do Wager. É Herm...2023-10-1959 minMirrored Wellness PodcastFinding Direction or The Journey is the WayNotes
There are so many layers in our journey of life and if you sit with that alone, you can learn so much. In this episode of Mirrored Wellness, I talk about navigating our lives and what that path looks like. Join me as I talk about flow state, Buddhist philosophies, and core values.
Resources:
-Books-
The Completion Process by Teal Swan
Find Your Why by Simon Senik
Claim Your Power by Maston Kipp
-People & Groups-
Darren Stoddard:
Find Darren and his work at
https://linktr.ee/sidekicksalliance?utm_source=linktree_profile_share2023-08-2431 minMirrored Wellness PodcastSelf Conversations CompilationToday we talk about learning our lessons in life and about the signs we’re making moves in your best direction. Do you forget to celebrate your achievements? Me too. Listen to my rambling at myself about it.
PODCAST REFERENCES:
-Quote to ponder-
“ Reminder. The conversations you avoid with yourself will be whispered from the Universe in different forms Day by day until you finally listen and learn” -Sooraja Saxena
-Links and People-
Sooraj Saxena
Instagram: https://instagram.com/soorajsaxena?igshid=YmMyMTA2M2Y=
Find all things MJ at: https://beacons.ai/mj.scarlet
This episode was brought to you by …
M...2023-04-2023 minMirrored Wellness PodcastDuality or JuxtapositionWelcome back! In this 1st episode of the season, we talk about duality, and the use of two perceived opposing views, in order to heal and achieve greatness, and self confidence.
PODCAST REFERENCES:
-Quote to ponder-
“ You are not a drop in the ocean. You are the entire ocean in a drop.” -Rumi
-Books recommended-
“Becoming Supernatural.” by Dr. Joe Dispenza
-Links and People-
Find all things MJ at: https://beacons.ai/mj.scarlet
This episode was brought to you by …
Mirrored Wellness
Assisting Wellness Warriors and Creatives gain confidence in their ability to be a beautiful creative whole human.
---
Send...2023-03-0123 min
The Old Soul Movie PodcastThe Wonderful Worlds of Sci-Fi and Horror with Roger Solberg, Ph.D.In this very special Old Soul episode we discuss the amazing worlds of Sci-Fi and Horror with Dr. Roger Solberg! Dr. Solberg is a Professor Emeritus of English at Pennsylvania Western University-Edinboro. Before retiring in June 2022 he taught at Edinboro since 1989. In addition to teaching Literature and Film courses, he is also a three-time Jeopardy! champion (aka he knows A LOT!). Dr. Solberg walks us through the earliest creations of Horror and Sci-Fi novels/novellas and the transition to adapting these works into early films. We overview some of his favorite features and how the genres have evolved throughout...2023-03-011h 36
Le pitch était presque parfaitPITCH D'UNE NUIT D'ÉTÉ - AOÛTPour vous accompagner tout au long de l’été, on s’est fait aider pour vous proposer un petit conseil ciné.
Une nouvelle collection qui s’appelle Pitch d’une nuit d’été autour du dépaysement.
Le dépaysement ne signifie pas forcément que nous allons nous déplacer et encore moins garantir un moment agréable.
Alors que vous soyez sur une île déserte (avec un peu wifi), en trek à la montage ou tout simplement au bureau, nous allons vous donner une dose d’évasion avec la destination...2022-09-053h 38
Mirrored Wellness PodcastRE-AllignmentI'M BACK!! Yes your friendly MJ is back to spill out more stories, emotional adventures, and realizations from the past 3 months off. Come listen as I unpack some interesting realizations about moving physical and emotional baggage around leading to constant non-alignment in the self.
REFERENCES:
-People to Follow-
MJ Coppola > wellness warrioress, poet, bookkeeper, coach, space holder, AND Podcaster
Everything MJ: https://beacons.page/mj.scarlet/
Instagram: https://www.instagram.com/mj_scarlet.spirit/
MERCH!!! : https://my-store-11487037.creator-spring.com/
Venmo : @MirroredWellness
Dr. Brett R...2021-09-2925 minMirrored Wellness PodcastSilence GoalIn this episode, I talk about my ultimate goal and the scary realization that I am the one holding me back.
-People to Follow-
MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster
Everything MJ: https://beacons.page/mj.scarlet/
Instagram: https://www.instagram.com/mj_scarlet.spirit/
MERCH!!! : https://my-store-11487037.creator-spring.com/
-Books Mentioned-
The Completion Process by Teal Swan
Captivate: The Science of Succeeding with People by Vanessa Van Edwards
This episode was brought to you...2021-06-2325 minMirrored Wellness PodcastAdoptive ProcessingIn this episode, I share a sensitive vulnerable story about my past. Vulnerability is one of the best things we can do for each other. It allows us to feel connected in a deep way. Sometimes this is uncomfortable. As my friend, Dr. Brett Racine says though, “We are just one uncomfortable conversation away from a better relationship.”
*Disclaimer: There are some sensitive subjects in this episode. Also, anyone mentioned in the notes or within the podcast is not necessarily associated with the story or its content.
-People to Follow-
MJ Coppola > wellness warrio...2021-06-0931 minMirrored Wellness PodcastVulnerability and CakeSay WHAT?! Yes cake and vulnerability DO have something in common. Check it out.
-People to Follow-
MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster
Everything MJ: https://beacons.page/mj.scarlet/
Instagram: https://www.instagram.com/mj_scarlet.spirit/
MERCH!!! : https://my-store-11487037.creator-spring.com/
-Quotes Mentioned-
"You Can Love Someone & Still Choose to Say Goodbye" -Tara Westover
Oprah interview: https://youtu.be/BS0P1ovIRos
This episode was brought to you by …
Mirrored Wellness Merch...2021-06-0222 min
Mirrored Wellness PodcastSpecial Episode: Dear MJIn this poetic solo episode, I share one of my recorded journal entries to myself. It is super raw and personal. I woke up at 2 o’clock in the morning after a couple of weeks of really being depressed and down and finally got an answer to what was bothering me.
Edit and sound credit to Tony Angelini who is an amazing friend & fantastic listener who turned my thoughts into beautiful art. Many thanks!
-People to Follow-
Tony Angelini - Sound Designer, Creativity Coach and Amazing Human
Website: http://www.creativemindset.or...2021-05-2634 min
Mirrored Wellness PodcastJourney's w/ Special Guest Jamie ElizabethYes, it's Jamie again!! I mean what DON'T Jamie and I talk about. There is some real SHHHH in this episode (so maybe a trigger warning if you're prone to feeling any way about current events etc). We talk about everything from entrepreneurship to personal journeys and self-development. I mean my new favorite phrase is now "Be quiet and LET ME LOVE YOU!" Always a fun time! Come check out our convo.
REFERENCES:
-People to Follow-
Jamie Elizabeth - Solopreneur and Owner of
All things Jamie: https://beacons.page/jamieelizabeth
2021-05-1951 min
Mirrored Wellness PodcastCreativity, Mindset and Judgement w/ Special Guest Tony AngeliniI mean this episode... there's so much amazing nuggets in here. Tony, a sound designer and creativity coach, and I talk about mindset, creativity and being non judgmental. Check out that and many other topics in this episode.
REFERENCES:
-People to Follow-
Tony Angelini - Sound Designer, Creativity Coach and Amazing Human
Website: http://www.creativemindset.org/
Facebook: https://www.facebook.com/tony.angelini.3
Clubhouse: Tony Angelini
MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster
Everything MJ: https://beacons.p...2021-05-121h 16
Mirrored Wellness PodcastAddiction and Beyond w/ Special Guest Sean "The Wiscokid" SteinerIn this special episode, Sean "The Wiscokid" Steiner, now sobriety coach tells us about the past addictions and the story of his overcoming. Join me for this very amazing story telling episode.
REFERENCES:
-People to Follow-
Sean "The Wiscokid" Steiner > Sobriety Coach and Amazing Human
Email: wiscokid89@gmail.com
TikTok: @Wiscokid89
Facebook: Sean Steiner > https://www.facebook.com/sean.steiner2
Beyond Sober Program link:
http://wiscokid.beyondsoberprogram.com/?fbclid=IwAR2jWrHaHc1U-Rz6P8rduGUVnn2bIEhyyTV6wyQJ7EOd0yyYFtEdL00I8SI
MJ C...2021-05-051h 16Mirrored Wellness PodcastProcessing NewnessIn today's solo podcast episode I talk about the emotional process of implementing something new. Whether that is starting a business or just a hobby we seem to go through phases. Check it out!
REFERENCES:
-People to Follow-
MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster
Everything MJ: https://beacons.page/mj.scarlet/
Instagram: https://www.instagram.com/mj_scarlet.spirit/
MERCH!!! : https://my-store-11487037.creator-spring.com/
-Misc Mentioned-
Simon Sinek's strengths and weaknesses > https://www.instagram.com/tv/COANAoBNBEd/?i...2021-04-2919 min
Mirrored Wellness PodcastEmpathy, Self Development & Books w/ Special Guest Dr. Brett RacineIn this epic episode, I speak with none other than Dr. Brett Racine, owner of Bonfire Chiropractic & Wellness. In this episode we talk about being empathic and not taking on negative states, self signaling, anchoring, the senses, and some good old fashion book talk. SO much value in this episode.
REFERENCES:
-Quotes to Ponder-
“Success leaves clues.” - Tony Robbins
-People to Follow-
Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness
Insta: @bonfirechiropractic https://www.instagram.com/bonfirechiropractic/
YouTube: https://www.youtube.com/channel/UCtZiumgjdrWOLLgOmR4EsGQ...2021-04-2346 min
Mirrored Wellness PodcastBusiness, Community and Mental Health w/ Special Guest Sebastian Lecona*Trigger Warning* [This episode has depression and sucide references.] There are a LOT of wonderful stories of recovery and beauty as Sebastian Lecona (my fabulous human guest in this POWERFUL) and I talk about mental health, natural lifestyles, spirituality and how it all relates to business life. Join us in this epic conversation.
REFERENCES:
-People to Follow-
Sebastian Lecona > Fabulous Human and Founder, CEO & MD at Kataplasma
FaceBook: https://www.facebook.com/leconasebastian
Link: bit.ly/grupoestrategiadigital
Website: https://www.kataplasma.design/
MJ Coppola > wellness...2021-04-2137 min
Mirrored Wellness PodcastBlooming Self w/ Special Guest Ariel SaundersIn this episode I talk with Ariel Saunders, Author of The Rise of the Lily. She is also a Mom, Wife, Pain Warroress and overall Fabulous Human. We talked about asking for help, community, parenting, stability and what that looks like, family and relationships, journaling, covid-19 and some laughter in between. Join us for this special episode!
REFERENCES:
-People to Follow-
Ariel Saunders > Author and Fabulous Human
FaceBook: https://www.facebook.com/ariel.woods.982
Instagram: https://www.instagram.com/thelilmerm/
Website: https://www.riseofthelily.com/
...2021-04-1632 min
Mirrored Wellness PodcastCommitment and creativity w/ Special Guest Sara HabbabHow do I even begin to sum up this fabulous conversation with Sara? We talked about goals, happy social media, accountability, consistency and laughed about words we have attempted to take out of our vocab. Join me for this amazing episode!
REFERENCES:
-People to Follow-
Sara Habbab > Storyteller, Artist, Cartoonist and Fabulous Human
FaceBook: https://www.facebook.com/sara.habbab.1
Instagram: https://instagram.com/artz_by_sara?igshid=12xztbv5hqf5e
For all things Sara (Etsy Shop , Club House Meets, Webtoon Series): https://linktr.ee/Artz_by_s...2021-04-1435 min
Mirrored Wellness PodcastHabits of Self w/ Special Guest Sarah Jo VincentOn this extra special episode, I talk with Sarah Jo Vincent. We talk about SOOOO many topics I couldn't possibly stop this episode at 30 minutes. Here are just a few topics we discuss:
Ending generational poverty, financial education for abundance, I.D.ing limiting beliefs, contagious attitudes, morning routines and structure, consistency, stacking wins, vulnerability, gratefulness practice and SO MUCH MORE!
Join us for this iconic episode!
REFERENCES:
-Quote to ponder-
“Your life is a manifestation of your thoughts”
-People to Follow-
Sarah Vincent > Founder of Soul...2021-04-0757 min
Mirrored Wellness PodcastSneaky Self Sabotage w/ Special Guest Delia PetersonSo do you talk about self sabotage and dog poop puddles with your friends? Well we do here at Mirrored Wellness. Tune in for this week's podcast with special guest Delia Peterson.
REFERENCES:
-People to Follow-
-Quote to ponder-
“We are just one awkward conversation away from a better relationship.” -Unknown
Delia Peterson > Host & Blogger of Between the Highlights
The Podcast / Blog Website: https://www.theeverydayexperiences.com/
The Written Podcast Agency: COMING SOON (reach out to Delia for more info!!)
Instagram: https://www.inst...2021-03-3138 min
Mirrored Wellness PodcastPurpose and People w/ Special Guest Arame NdoyeIn this episode we talk about finding your purpose and people along with all the feels that go along with it. Today's special guest, Arame Ndoye, is the owner of a beautiful community called The Healing Circle and is a fabulous coach and friend. Come listen to our powerful conversation.
REFERENCES:
-Quote to ponder-
“If we want to feel an undying passion for our work, if we want to feel we are contributing to something bigger than ourselves, we all need to know our WHY.” -Simon Sinek
-People to Follow-
Ar...2021-03-2430 min
Mirrored Wellness PodcastLaughter, Trauma, and Body Swapping w/ Special Guest Jenny McKinneyPodcast notes:
This week's guest is beautiful human Jenny McKinney, owner of So Much JENergy. She's a ''comedian, coach, presenter, happiness facilitator and high kicker.” We talk about laughter, past trauma, comedian stories, journaling, writing and body swapping. Take a listen
REFERENCES:
-Quote to ponder-
Joy is a choice.
-People to Follow-
Jen McKinney > Owner of So Much JENergy. A “stand up comedian, coach, presenter, happiness facilitator and high kicker.”
Facebook: https://www.facebook.com/jennEmckinney
Instagram: @so_much_jenergy
Website: www.so...2021-03-1737 min
Mirrored Wellness PodcastCommunity, Spirituality and Children w/ special Guest Christa KnappenToday on the Mirrored Wellness Podcast we talk community, importance of finding your people, spirituality, Buddhism and Tao, children, and Minimalism with special guest, Christa Knappen of Conscious Therapeutics LLC. Join us for this amazing conversation.
REFERENCES:
-People to Follow-
Christa Knappen > https://www.conscious-therapeutics.com/
Facebook: https://www.facebook.com/christa.knappen
Email: christa@conscious-therapeutics.com
MJ Coppola > www.mirroredwellness.com
Instagram: @mj_scarlet.spirit
-Books recommended-
The Book of Tao
Buddha at Bedtime : Tales of Love and Wis...2021-03-1029 minMirrored Wellness PodcastLife Paradox for All Ages w/ special Guest Autumn WoodsJoin me as a talk with my daughter Autumn Woods about life, phone distraction, education systems, anxiety and much more.
REFERENCES:
-People to Follow-
MJ Coppola > @mj_scarlet.spirit [Instagram]
Autumn Woods > @autumny365 [Instagram]
-Podcast episodes to check out-
Mirrored Wellness Episode: Anxiety Hits Home w/ Special Guest Autumn Woods
https://anchor.fm/mirroredwellness/episodes/Anxiety-Hits-Home-w-Special-Guest-Autumn-Woods-eprjh7
This episode was brought to you by …
Deep Breath Bookkeeping.
Assisting Wellness Warriors and Creatives to gain confidence in their bus...2021-03-0424 minMirrored Wellness PodcastSchedules, Transitions and GapsPODCAST NOTES:
Change and transition shifting is hard. If you struggle with transitioning quickly from one thing to another and scheduling things this would be the podcast for you. I don’t have all the answers but I have a lot to say. Join me for this podcast as I talk about my recent struggles as a new entrepreneur.
REFERENCES:
-Quote to ponder-
“Remember that underlying all our fears is a lack of trust in ourselves.” -Susan Jeffers Ph. D
-People to Follow-
MJ Coppola > @mj_scarlet.spirit
Ken Honda
-Books recommended-
“Feel the Fear and Do It Anyway.” by Susan Jeff...2021-02-2521 min
Total Movie RecallTMR 059 – Who Framed Roger Rabbit This week on Total Movie Recall, things get Freudian as they did for every little boy who stared confusedly at Jessica Rabbit and wondered what was happening to them. Handsome, chiseled leading man Bob Hoskins soldiers on in spite of the bleeding ulcer all that booze gave him, and Christopher Lloyd goes to eleven with his unhinged, terrifying performance. Did hentai exist before this movie? Because it sure as hell did after it. Who Framed Roger Rabbit (1988) d. Robert Zemeckis Starring: Bob Hoskins Christopher Lloyd Kathleen Turner...2021-02-222h 01Mirrored Wellness PodcastOrganized ShmOrganizedDavid Allen says “Your mind is for having ideas, not holding them.” This is a powerful statement if you realize that some anxiety is from constantly trying to keep a schedule and get all of our things done. This happens especially for newer Entrepreneurs (and old). In this episode I share some tips that have helped me to get a little bit more organized.
REFERENCES:
-Quote to ponder-
“Your mind is for having ideas, not holding them.” – David Allen.
-People to Follow-
MJ Coppola > @mj_scarlet.spirit
David Alle...2021-02-1720 minMirrored Wellness PodcastRoot Cause RamblesThis episode was a fast and dirty talk about healing root cause feelings. What do I mean? It’s basically this .. What was the one thing that I could work on healing that will have the most impact? For me this was radical self acceptance. Join me for this episode as I run through how I have started accepting myself for me.
REFERENCES:
-Quote to ponder-
“The curious paradox is when I can accept myself as I am then I can learn how to change.”
- Carl Rogers
-People to Fol...2021-02-1020 minMirrored Wellness PodcastAnxiety Hits Home w/ Special Guest Autumn WoodsPodcast NOTES
In this SUPER special episode I talked with my daughter about Anxiety and Overwhelm. Join for today's episode.
REFERENCES:
-People to Follow-
Gabby Bernstein
-Meditation Mentioned-
Meditation to Prevent Freaking out > https://youtu.be/aKy6Ckpcrjs
This episode was brought to you by …
Deep Breath Bookkeeping.
Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.
Healthy Finances.
Happy Owners.
Positive Impact.
F...2021-02-0317 minMirrored Wellness PodcastAll the feelsPodcast NOTES
In this episode we talked all about the feels. Having feelings are part of Being Human the “good” and “bad” feelings. Today we talk tips on how to deal with more negative feelings and how to cultivate the more positive feelings. Join for today's energized episode.
REFERENCES:
-People to Follow-
Gabby Bernstein
Lewis Howes
Kyle Cease
Tim Ferris
-Books recommended-
“Super Attractor” by Gabby Bernstein
-Podcast episodes to check out-
Lewis Howes interviews Kyle Cease > https://yout...2021-01-2721 minMirrored Wellness PodcastSelf Care vs Self Sabotage w/ Special Guest Jamie GroganPodcast Notes:
This episode is brought to you with laughter and smiles as I talk to my very first guest about self care vs self sabotage.
This week’s Special Guest:
Serial Entrepreneur, Activist, Mother, Best Friend, Collaborator and overall Beautiful Human
Jamie Grogan
Owner of...
Solutions 4 Solopreneurs
https://www.facebook.com/jamieperkins/
Offering:
Content Creation Mastermind
http://www.contentcreationmastermind.com/
Journey Vessels
https://journey-vessels.com/
AND Lover of all things Husky Pups...2021-01-2023 minMirrored Wellness PodcastHonesty + Learning = Goal AchievementIn this episode we talk about learning, being honest with ourselves and how this relates to our goal achievement.
References:
Book - Principles by Ray Dalio
Book - Relentless By Tim Grover
Social Media:
Instagram -
@mj_scarlet.spirit
@mirrored.wellness
Facebook -
MJ Coppola
Mirrored Wellness
AND if you are a creative, holistic healer or solopreneur and need help with your bookkeeping reach out on deepbreathbookkeeping.com. Also on Facebook and Instagram. @deepbreathbk
Love ya2021-01-1317 minTotal Movie RecallTMR 053 – The Devil's Advocate This week on Total Movie Recall, it’s Steve’s turn to not get it when Ryan forces him to snooze this way through the 1997 hambone, The Devil’s Advocate. This movie has it all -- a grand guignol of sex, violence, operatic depictions of Hell and Satan, Keanu swinging and missing, Pacino putting his blood pressure medication to the test -- and yet, somehow, it’s still boring! Please don’t waste Steve’s time with these faux-provocations. Show him something really controversial, like a basketball game. The Devil's Advocate (1997) d. Taylor Hackford2021-01-101h 39Mirrored Wellness Podcast2021 Energy... LOOK OUTHello 2021! It's SO nice to see you. I'm super hyped in this first episode of 2021 we talk about what I learned last year AND we talk Darkside Energy. Happy listening!
References:
Books Mentioned-
"Relentless: From Good to Great to Unstoppable" by Tim Grover
"Can't Hurt Me: Master Your Mind and Defy the Odds" by David Goggins
Social Media:
Instagram -
@mj_scarlet.spirit
@mirrored.wellness
Facebook -
MJ Coppola
Mirrored Wellness
AND if you are a cr...2021-01-0624 minTotal Movie RecallTMR 052 – Cabin Boy This week on Total Movie Recall, Ryan gets his hipster comedy credentials revoked after Steve makes him pay $3.99 to watch the 1994 not-so-classic comedy, Cabin Boy. Ryan simply cannot understand the cache this movie has in the “alt-comedy” world, or as he likes to call it, the “non-comedy” world (now that’s funny!). Steve would explain it, but you just, like, don’t get it man. Cabin Boy (1994) d. Adam Resnick Starring: Chris Elliott Ritch Brinkley James Gammon Brian Doyle-Murray Brion James Melora Walters David Letterman2021-01-041h 42Mirrored Wellness PodcastFrom Weeds to IronflowerWe're talking about self love! Join me for the last 2020 podcast. And hey... You are Enough.
References:
Book - "Can't Hurt Me" by David Goggins
Personal Social Media Post by yours truly - https://www.instagram.com/p/CJZcDWOAris/?utm_source=ig_web_copy_link
Follow me @mj_scarlet.spirit on Instagram for my daily posts
Also check me out at deepbreathbookkeeping.com for your bookkeeping needs.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mirroredwellness/message2020-12-3020 minMirrored Wellness PodcastFalse FaultsIn this episode (possible trigger warning) we talk about my experience with depression and using "faults" as fuel to pull out of a dark place.
References:
Quote by Steve Jobs- "Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart."
Steve Jobs 2005 Stanford Commencement Address - https://youtu.be/UF8uR6Z6KLc
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Send in a voice message: https://podcasters.spotify.com/pod/show/mir...2020-12-2314 minMirrored Wellness PodcastEnough is... meJoin me in this podcast we address 4 ways to increase your feeling of self worth. A topic dearly close to my heart.
1. Mirror Work (sticky notes and self talk)
2. Tapping Meditation ( I am Enough)
3. Execution of Goals (Doing what you say you will do)
4. Dress to impress (dressing to feel better even when you don't feel like it)
NOTES/REFERENCES:
App mentioned - Tapping Solution (look for "I am enough" mediation)
"Good" speech by Jocko Willink - https://youtu.be/IdTMDpizis8
Book mentioned - Think...2020-12-0222 minMirrored Wellness PodcastExposing the Abundance Vampire .... AcceptanceIn this episode we continue our journey to tackle that money procrastination monkey. We talk about acceptance and goal setting.
NOTES/REFERENCES
Ken Honda / Mindvalley video:
https://www.youtube.com/watch?v=OdUnNdlDulE
Book Mentioned: You are the Guru by Gabby Bernstein
Tim Ferris monetary Goal Setting for for your future:
Blog Post: https://tim.blog/lifestyle-costing/
Expense Calculator: https://tim.blog/expense-calculator/?_ga=2.216257110.1195798927.1598735539-1537828608.1598463785
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Send in a voice message: https://podcasters.spotify.com/pod/show/mirroredwellness/message2020-11-2524 minMirrored Wellness PodcastExposing the Abundance Vampire... DenialMoney denial is a subject I have been ignoring but HERE IT IS! We are talking about money mindset and in #1 of this series we start with denial.
Suggested meditation: The Tapping Solution (short and sweet to clear out the negative energy)
Finding your Values exercise: https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/
Homework Journal Prompt::: What is it in your life that you are ignoring? What's the causing that energy vampire to stick around?
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Send in a voice message: https://podcasters.spotify.com/pod/show/mirroredwellness/message2020-11-1821 minMirrored Wellness PodcastGrowing UnstuckPodcast notes :
This week we dive into how a growth mindset and habits/routines can help you get unstuck.
References:
Books-
Atomic Habits by James Clear
Bold: How to Go Big, Create Wealth and Impact the World by Peter H. Diamandis
Think and Grow Rich by Napoleon Hill
Personality Isn't Permanent by Benjamin Hardy, PhD
Quotes -
“Every action you take is like a vote for the type of person you want to become.” - James Clear
“Shoot for the stars but if you happen...2020-11-0416 minMirrored Wellness PodcastUnstick the StuckIn today's episode we look at ways to unstick the stuck feeling.
Reference Notes:
Person of interest - Wim Hof - https://www.wimhofmethod.com/
Book mentioned - Atomic Habits By James Clear
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Send in a voice message: https://podcasters.spotify.com/pod/show/mirroredwellness/message2020-10-2117 minMirrored Wellness PodcastIt's Sabotage ... Thank U-niverseThis week we explore self sabotage. We talk about why, the signs and ways to begin to move past it.
--Podcast References--
Gabby Bernstein article: "How to Handle Success" - https://gabbybernstein.com/handle-success/
Dr. Joe Dispenza interview on Impact Theory: https://www.youtube.com/watch?v=La9oLLoI5Rc
Book by Dr. Joe Dispenza to check out: You Are the Placebo
Fear Setting exercise by Tim Ferris: https://tim.blog/2017/05/15/fear-setting/
App mentioned in podcast: The Tapping Solution
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Send in a vo...2020-10-1418 minMirrored Wellness PodcastAbundance... for dog's sakeToday's podcast was about failure and abundance. We talked about what happens when we fail and how to get back on track. Join me for this exciting episode.
References:
Book - Seth Godin "Linchpin"
Article explaining "shipping" in Seth Godin terms - https://alexarohn.com/shipping-for-the-uninitiated/
Article on Self-Sabotage from Gabby Bernstein - https://gabbybernstein.com/handle-success/
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Send in a voice message: https://podcasters.spotify.com/pod/show/mirroredwellness/message2020-10-0717 minMirrored Wellness PodcastFail on #6Join me for this short make up podcast as we talked about failure.
Podcast references:
"All your excuses are lies." -Jocko WIllink -
You Tube video - https://youtu.be/6YjAk_l71Vk
Mentions-
David Goggins
Book Title: Can't Hurt Me
Website: https://davidgoggins.com/about/
Instagram: https://www.instagram.com/davidgoggins/
Facebook: https://www.facebook.com/iamdavidgoggins
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Send in a voice message: https://podcasters.spotify.com/pod/show/mirroredwellness/message2020-10-0611 minMirrored Wellness PodcastCore Work ... no not crunchesIn part 2 of our journey to a better Money Mindset today we discuss core values and why they are important in your daily life.
References:
Core Values Exercise - https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/
Bonfire Chiropractic core values video - https://youtu.be/_7pzyiqhzh8
Book Discussed - Start with Why by Simon Sinek
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Send in a voice message: https://podcasters.spotify.com/pod/show/mirroredwellness/message2020-09-2315 minMirrored Wellness PodcastMoney... no WAIT don't go!Today we chatted about money and the emotions surrounding it while we tried to re-frame our mindset.
Podcast Notes:
Impact Theory podcast referenced- https://www.youtube.com/watch?v=PtifGrHy60g
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Send in a voice message: https://podcasters.spotify.com/pod/show/mirroredwellness/message2020-09-1614 minMirrored Wellness PodcastThe DARK Side... dun dun dunToday we talked about The Dark Side and steps in how to use this force without causing too much harm.
Podcast Notes:
Book: The 80/20 Principle by Richard Koch
Podcast: Impact Theory with Tom Bilyeu. The Dark Side question referenced in this podcast can be found at about 28 minutes and 48 seconds at this link: https://www.youtube.com/watch?v=I2ZhhM5TMm8
Movies: "The dark side is in our blood" from Star Wars: The Rise of Skywalker. -- "The dark side of the force is a pathway to many abilities some consider to be...2020-09-0917 min
Mirrored Wellness PodcastProcrastination's Ugly Step DaddyToday we talked about 3 tips to help step into the fears surrounding procrastination and get some SH** done!
Podcast Notes/References:
Mel Robbins - Book: 5 Second Rule by Mel Robbins
https://melrobbins.com/
Jamie Grogan - Solutions 4 Solopreneurs podcast
https://www.facebook.com/solutions4solo/
https://www.youtube.com/channel/UCj4OxoycgW7rdKQYXdxW1mQ
https://anchor.fm/zipmouthmotivation/episodes/Jamie-Grogan-Solutions-4-Solopreneurs-eek911/a-a2a69nj
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Send in a voice message: https://podcasters.spotify.com/pod/show/mirroredwellness/message2020-09-0208 min
Mirrored Wellness PodcastDreaded ProcrastinationToday we talked about procrastination and all it's glory. We discussed the two types of procrastination and three tips for crushing this bad habit.
Podcast notes:
Link to Tim Urban's Ted Talk "Inside the Mind of a Master Procrastinator" - https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en
Link to Tim Ferris's blog post about Fear Setting - https://tim.blog/2017/05/15/fear-setting/
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Send in a voice message: https://podcasters.spotify.com/pod/show/mirroredwellness/message2020-08-2611 min
Roughly SpeakingA film critic's favorite films: Part II, with Linda DeLibero (episode 422)In Part II of A Film Critic’s Favorite Films, we hear about some of Linda DeLibero’s favorites: Three Westerns (----The Searchers,---- ----The Wild Bunch,---- ----McCabe and Mrs. Miller----), one Hitchcock (----Shadow of a Doubt----), one Kubrick (----Barry Lyndon----), one film directed by Orson Welles and starring his voice (----The Magnificent Ambersons----), one Coppola (----The Conversation----), a film directed by Terence Malick (----Badlands----), one directed by Kenneth Lonergan (----Margaret----) and one film directed by someone you probably never heard of (----Killer of Sheep----).Linda DeLibero is director of film and media studies at Johns Hopkins University. You can...2018-09-1354 min
FUERA DE ORBITAFuera de Órbita. Extra #40. Sitges 2017¡Hola, valerosos orbitales! Como no solo de Star Trek vive el hombre, aprovechamos para compartir con vosotros, como hacemos periódicamente, uno de nuestros momentos favoritos del año: nuestra visita al Festival Internacional de Cinema Fantastic de Cataluña, Sitges 2017, que este año tuvo lugar entre el 5 y el 15 de octubre. Toda una tradición anual en la que os comentamos las películas más freaks que hemos descubierto en el festival, durante nuestra breve (pero intensa) estancia en Sitges . De la ciencia ficción y el terror, pasando por el western oscuro o el cine de samurais...2017-11-091h 05
DJ COPPOLAACDC - Highway To Hell 2K17 (#Ash & Coppola Future Bangerz) (Ft.Fox Stevenson & Mesto)ACDC - Highway To Hell 2K17 (#Ash & Coppola Future Bangerz) (Ft.Fox Stevenson & Mesto)2017-01-0905 min