Shows
Mornings with MikeMwM - Friday, 3/6/26On today's MwM, Mike & Bob discuss an umpires mistake, PennDOTs new fight against potholes, Mike's hopeful new position at Wendy's, the new McDonald's Big Arch and the CEOs taste test, the announcement of this year's MwM March Bracket, a look at tonight's high school basketball matchup, and some Match Mike, but instead of Mike it is Match Bob!
2026-03-062h 28
Itinéraires by ACLJean-Baptiste Hironde, MWM - "Transformer une perte en apprentissage, c’est un investissement.”Meilleurs vœux, l’équipe d’Itinéraires vous souhaite une bonne année ! Cette semaine, le podcast reprend en fanfare avec un épisode plein d’énergie et de convictions, à la rencontre de Jean-Baptiste Hironde, fondateur et CEO de MWM.Issu d’une famille où les études sont un pilier, Jean-Baptiste suit une formation d’ingénieur en aéronautique… tout en cultivant, en parallèle, une envie irrépressible de créer. Très tôt, il explore d’autres chemins : un projet de casino en ligne, puis une appli de DJing développée sous les radars, avant...
2026-01-091h 39Mornings with MikeMwM - Friday, 12/5On today's MwM, Mike is once again joined with John Treese as they discuss remote starts on cars, the wrap up of the High School Football season and the start of Basketball season, hiding Christmas gifts from kids, the polarizing Polar Express, Trending with Tray, and the return of the MwM Players as they reenact popular Christmas movies!
2025-12-051h 49
2025-11-1006 minMornings with MikeMwM - Tuesday, 8/5On today's MwM, Mike & Bob discuss a Phillies win against the Orioles, John Kruk and his questionable comment during the broadcast, the dirtiest cities in America, annoying phone habits, how dirty the inside of a windshield gets, plus they are joined with Mike Bannon from the Bucks County Office of Consumer Protection (1:10:22) as well as Pat Cinfici from Boscov;s Travel to discuss the next summer's MwM cruise to Bermuda and much more! (1:16:05)
2025-08-051h 49
GitHub Daily TrendGitHub - lslvr/mwm: The smallest (actually usable) window manager.https://github.com/lslvr/mwm The smallest (actually usable) window manager. Contribute to lslvr/mwm development by creating an account on GitHub. Powered by VoiceFeed. https://voicefeed.web.app?utm_source=githubtrenddaily&utm_medium=podcast Developer:https://twitter.com/_horotter
2025-07-2104 minMornings with MikeMwM - Friday, 5/23On today's MwM, Mike and Bob discuss another Phillies win, the best times to book a vacation, vacation mishaps, attractive accents, fashion choices, movie delays, and in honor of National Paper Airplane Day, the MwM Paper Airplane Fly-Off!
2025-05-231h 52Mornings with MikeMwM - Thursday, 3/13On today's MwM, Mike & Bob discuss last night's disappointing loss for the Wyomissing girls basketball team, yesterday's Which 1 Wednesday results, a cheesesteak milkshake, Troegs is once again voted the best brewery tour in America, a possible tattoo, you can pay to be Gene Simmons' roadie, plus they welcome Dave & Donna from Liberty Call Brewing at The Barn at Walnut Grove onto the MwM Morning Pint (1:17:50).
2025-03-131h 55Mornings with MikeMwM - Monday, 3/10On this Monday MwM, Mike & Bob discuss the weekend's High School Basketball action here on WEEU, Daylight Saving Time, game shows, Tik Tok-ers are eating packing peanuts, plus they're joined in-studio by Lori Anewalt from Anewalt's Landscape Contracting for the MwM bracket them announcement and more.
2025-03-101h 58
40 nuances de Next:143 Lancer une app pour DJs et finir avec 600 millions de téléchargements - Jean-Baptiste Hironde - MWMLorsque Jean-Baptiste Hironde décide de quitter une carrière d’ingénieur aéronautique pour développer une app DJ gratuite, beaucoup le prennent pour un rêveur. Mais ce rêve, c’est Edjing, une application qui révolutionne l’univers musical en devenant la première app DJ gratuite sur mobile. En un mois, sans budget marketing, elle atteint 1 million de téléchargements, propulsant MWM, l’entreprise qu’il a créée, dans une trajectoire vertigineuse.Aujourd’hui, MWM est bien plus qu’une success story : c’est un empire technologique français...
2024-12-191h 46
FW | In the LoopMWM accélère le rythme avec l'acquisition de SWIPEWIPEMWM, acteur du publishing et du développement d'applications mobiles, annonce l'acquisition de Swipewipe, une application de gestion de photos basée aux États-Unis. Swipewipe a connu un succès fulgurant, devenant virale sur TikTok et attirant 5 millions d'utilisateurs en moins de 12 mois grâce à ses fonctionnalités d'édition IA. SWIPEPIPE prévoit de réaliser cette année 10 millions d'euros de chiffre d'affaires.Cette acquisition marque un nouvel axe de développement pour MWM, visant à construire le plus grand écosystème d'applications mobiles. Pour en parler plus en détail nous recevons Jean Baptiste Hironde le co fondateur de MWM.
2024-06-2532 min
MWM Podcast#11 // Faszination Gaming: Gründe, Klischees & die Zukunft der Gaming-IndustrieWillkommen zurück zum MWM Podcast! Diesmal widmen sich Patrick Schem und sein Gast Leander einem Thema, das Millionen von Menschen auf der ganzen Welt begeistert: Gaming.Von den Anfängen mit simplen 8-Bit Spielen bis hin zur revolutionären Virtual Reality – die beiden diskutieren, wie Gaming ihre Leidenschaft geweckt hat und wie es sich im Laufe der Jahre entwickelt hat. Sie tauchen ein in die fesselnden Welten der Videospiele und erforschen, was Gaming für sie persönlich ausmacht.Doch es bleibt nicht beim Rückblick. Patrick und Leander werfen auch einen Blick in die Zukunft und debattieren darüber...
2024-04-031h 13MWM Podcast#10 // Diese Folge ist NICHT für EUCH - Recap FolgeIn dieser besonderen Episode des MWM-Podcasts lädt das Triumvirat, bestehend aus Patrick, Laurin und Eric, die Gründerväter dieses faszinierenden Podcasts, Sie zu einer Rückblicksfolge ein. Erleben Sie mit, wie die Gastgeber die ersten zehn Folgen des Podcasts Revue passieren lassen. Zu jeder Folge nehmen sie Stellung, reflektieren darüber, was gelungen und was nicht so gelungen ist. Zusätzlich werfen sie einen Blick auf die sich ständig verändernde Welt von TikTok und Instagram und diskutieren. In diesem Zuge hat das Triumvirat sich auch Stellung zu den Keyboard-Warrior genommen, die sowohl Fluch als auch Segen fü...
2024-03-271h 11
The Midweek Muscle with JZE8 E1 Happy Birthday MWM!E8 E1 Happy Birthday MWM!
Happy Birthday MWM! Get ready for the launch of a new episode and a new season! (dj horn) – SMALL DOSES! It is a new season and we are trying something new to help JZ conquer new adventures and to keep focused! Come celebrate with us for a short, quick and sweet, HAPPY BIRTHDAY!
Have 18 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!
Hearts up so that we may never give up!!!!!
BOOM! Listen now - please share - please rate and review!
With Love and LET’S GO!!
Get...
2024-03-2017 minMWM Podcast#9 // Über Geld spricht man eben doch: Über die Historie bis zur omnipräsenten Bedeutung heute.Willkommen zur neuesten Folge des MWM Podcasts – Eurem Podcast für Mensch, Wirtschaft und Meinung! In dieser Episode tauchen wir tief in die Welt des Geldes ein und erkunden, warum es ein so entscheidender Bestandteil unseres Lebens ist.
Zu Beginn werfen wir einen Blick auf die faszinierende Geschichte der Entstehung von Geld. Von primitiven Tauschhandelssystemen bis hin zur komplexen globalen Wirtschaft von heute – wir beleuchten, wie sich Geld im Laufe der Zeit entwickelt hat und welche Rolle es in unserer Gesellschaft spielt.
Doch Geld ist nicht nur ein abstraktes Konzept – es begegnet uns überall in unserem...
2024-03-201h 07MWM Podcast#8 // Car-Enthusiasmus - Von einer Leidenschaft zur bekannten SocialMedia Brand - Carforce247 StoryWillkommen beim MWM-Podcast! In dieser Folge haben wir die Ehre, Dominic und Tjorven von Carforce247 als unsere Gäste zu begrüßen.
Wir diskutieren die Definition von Car-Enthusiasmus, die Zukunft der Automärkte mit E-Mobility, ihre Lieblingsautos und die faszinierende Geschichte hinter ihrer Instagramseite. Erfahre, welche Herausforderungen sie beim Aufbau ihrer Marke gemeistert haben und welche Lehren sie daraus gezogen haben. Wir beleuchten auch, wie der Algorithmus funktioniert mit Thema Postingzeiten, eigener Content produzieren.
Und zuletzt gehen wir auf ihre Pläne ein, die sie für die Zukunft ihrer neuen SocialMedia-Brand haben.
2024-03-131h 04MWM Podcast#7 // Investieren - Wie steige ich in Immobilien & Investments ein? Wo sind Investments möglich?Willkommen zur neuesten Episode des MWM Podcasts! In dieser Folge tauchen Patrick und Laurin tief in die Welt der Investments ein. Von Immobilien über Aktien bis hin zu Kryptowährungen und mehr - sie diskutieren die zahlreichen Möglichkeiten, um Vermögen aufzubauen und zu diversifizieren. Als MWM (Mensch Wirtschaft Meinung) steht ihr Gespräch im Zeichen einer persönlichen und informativen Auseinandersetzung mit den Anfängen des Investierens. Sie beleuchten insbesondere den entscheidenden Schritt des Vermögensaufbaus als Eigenkapital für die erste Immobilie zur Vermietung. Tauche ein in eine spannende Diskussion über die Grundlagen des Investierens und erfahre, w...
2024-03-061h 28MWM Podcast#6 // Die Essenz der Freundschaft: Was macht eine Freundschaft aus? Wie Distanz Freundschaft prägt!Willkommen zur neuesten Folge des MWM-Podcasts, wo wir uns in dieser Episode einem der fundamentalen Aspekte des menschlichen Lebens widmen: der Freundschaft. In einer Welt, die von Wirtschaft und Meinung geprägt ist, nehmen wir uns heute die Zeit, um über etwas zu sprechen, das nicht in Zahlen gemessen werden kann - die Verbindung zwischen Menschen.
Unsere Gäste, Emily und Donika, sind zwei bemerkenswerte Persönlichkeiten, die nicht nur im Studium erfolgreich unterwegs sind, sondern auch ein starkes Verständnis für die Bedeutung von Freundschaft in ihrem Leben haben. In dieser Folge teilen sie ihre persönlichen Perspek...
2024-02-281h 32MWM Podcast#5 // Senator Siegfried Lohmeier: Altersvorsorge & Altersarmut – Finanzielle Weichen richtig stellen
"Arm und Alt sein, schon ätzend.", "Komme ich mit meiner Rente klar ?", "Was kann ich tun ?"
Willkommen zur neuesten Episode unseres MWM-Podcasts. Mit frühzeitigen Investitionen noch im hohen Alter viel Geld zu haben. Heute sprechen wir über ein Thema, das viele von uns betrifft: die Bedeutung finanzieller Weitsicht durch frühe Investitionen, um nicht nur ein Vermögen aufzubauen, sondern auch Altersarmut zu vermeiden.
Wir haben das Vergnügen, Siegfried Lohmeier, einen renommierten Unternehmer und Finanzprofi, in unserem Podcast zu begrüßen. Siegfried teilt großzügig sein umfangreiches Wissen und seine Erfahrungen aus dem Bereic...
2024-02-211h 14
MWM Podcast#0 // Vorstellungsrunde: Wofür steht MWM?In unserer ersten Episode geben wir dir einen Einblick in unsere Identität, unsere Motivation und die Mission, die uns antreibt. Erfahre, wer wir sind, warum Mensch, Wirtschaft und Meinung im Fokus stehen und wie diese Themen unser tägliches Leben beeinflussen.
2024-01-1339 min
Physiotutors PodcastMobilisation with Movement (MWM) | Thomas MitchellWelcome to Physiotutors podcast episode 56 with Thomas Mitchell. Thomas is a wrist and hand specialist physiotherapist, and working toward his PhD at Sheffield Hallam. He is a physiotherapist of 25 years standing in primary care, private practice and sports. He is a First-contact Practitioner clinical supervisor and member of the British Association of Hand Therapists. He is also a Member of the Mulligan Concept Teachers Association, so the perfect person to talk to about the Mobilizations with Movement abbreviated as MWM. He is also an instructor for our online courses and has developed the complete upper limb focus...
2023-09-0252 min
Meg Talks - The MWM Irish Dance PodcastHow MWM Coaching helped Bonnie become a World Champion 🌎In this episode Meg is talking to, MWM Online Coaching client, Bonnie Lee Brooks.
Bonnie is newly crowned CRDM World Champion and talks through her journey to reaching her dream and goal. She speaks of the harder times, the hurdles she had to jump over, managing Covid-19 and how MWM helped with the final push to becoming a WORLD CHAMPION.
MWM On Tour - The Confidence Edition: https://www.movewithmeg.co.uk/mwm-on-tour
MWM Gold Club/Members Club: https://www.movewithmeg.co.uk/offers/rR4Rp6Fy/checkout
FREE WARM UP...
2023-05-3148 min
Estação 4.0Inteligência Artificial e a Manutenção Preditiva na Indústria 4.0: O Caso da MWMA cada dia a Inteligência Artificial ganha mais espaço em nosso cotidiano, assimilando todas as áreas do conhecimento e tornando práticas mais eficientes, reduzindo tempo ao mesmo tempo em que aumenta a produtividade e os ganhos nas indústrias. Por isso, a Agência Brasileira de Desenvolvimento Industrial (ABDI) desenvolveu editais públicos para premiar soluções de implementação de Inteligência Artificial na indústria. Neste episódio do podcast Estação 4.0 vamos conhecer o caso de aplicação de IA na MWM, fabricante de motores e grupos geradores de energia elétrica. A solução, já em exec...
2023-03-0831 min
tech 45'#43 - Jean-Baptiste Hironde (MWM)MWM (FT120) est l’une des plus anciennes startup de la French Tech, son origine remonte à 2009 ! Au départ centrée sur les DJ (pro & amateurs), l’équipe a mis du temps à trouver son business model (freemium, pub ou abo ???). Aujourd’hui, leurs applications se comptent par dizaines et fonctionnent très bien. Gaming à part, c’est même l’un des plus gros éditeurs français. Si le blockbuster - Edjing - a été téléchargé des centaines de millions de fois à travers le monde, les 150 employés de MWM ont depuis attaqué tout l’univers créatif (musique, dessin, photo...
2022-05-2743 min
The Business of FunAdapting to the New Normal of Mobile Growth with Raphaël Labouré of MWMIn this episode of Mobile Growth & Pancakes, Jonathan Fishman is joined by Raphaël Labouré, Head of Growth at MWM. They discuss challenges in targeting due to Apple’s new privacy-focused approach to ads, hiring and training creative marketers, and Apple’s direction in the future now that they have deprecated IDFA.Learn more about Raphaël:Raphaël on LinkedInEpisode Resources:MWM LinkedInMWM WebsiteStoremaven WebsiteStoremaven WebinarIf you enjoyed this episode, then please either:Subscribe, rate, and review on Apple Podcasts...
2021-11-2546 min
Bb69 Channel - Movie Film & Tv Series53. MWM! Rasa Di Lidah Dapat Mewakili Ke Hidupan Kita Saat Ini - Aruna dan Lidahnya (ft Gugus Podcast & Winda M)Halo Sobat BB69!
Pada episode ketiga dari segment Mouth-Watering Movie atau MWM, kita akan membicarakan mengenai film Aruna Dan Lidahnya yang sangat menarik untuk melihat kulinernya, hubungan antar manusia dan wabahnya.
Dan saat ini Teman Kongkow atau Teko BB69 yakni Mas Gugus (dari Gugus Podcast dan @grrfilm) juga Mba Winda berbagai pengalaman menarik mengenai kuliner.
Tentunya dari pada saya bingung ingin makan atau masak apa di rumah, saya selalu menghandalkan MADEKA @masakdemikamu karena mempunyai berbagai variant masakan nusantara yang menggugah selera.
Masak demi siapa?
Demi KAMU!
Demi saya?
Iya! MasakdemiKAMU!
2020-06-1455 min
Bb69 Channel - Movie Film & Tv Series44. MWM ! Julie & Julia - Ketika Memasak Dapat Mengobati Jiwamu (ft @Realzul)Dalam kehidupan banyak sekali permasalahan di dalamnya. Dari pekerjaan, kehidupan sosial dan kehidupan pribadi.
Terkadang kita membutuhkan suatu rehat bahkan pelarian dari semua hal itu.
Memasak ternyata dapat menjadi salah satu terapi dalam jiwa kita.
Dalam episode pertama di segment MWM (Mouth-Watering Movies)Teman Kongkow / TeKo Bb69 @realzul menemani saya berbagi pengalaman menonton film ini.
Menonton film Juie & Julia membuat otomatis mulut menjadi basah, perut menjadi lapar. Untung saya selalu sedia cookies dari @surelysomedaykitchen yang beraneka ragam dan dengan ditemani secangkir kopi, saya serasa di Perancis.
Jangan lupa follow IG @babibuntel69
2020-06-0633 min
Capital Markets TodayMWM Fund Series #2, Note Investing For The Individual InvestorWelcome to Capital Markets Today and the MWM Fund Note Investing podcast series.This is the 2nd in a series of 5 podcasts discussing the creation and strategy of the MWM Fund, a req A fund enabling the smaller investor to participate in the non-performing note investment niche. Joining the podcast today is TJ Osterman and Rick Allen, founders of the MWM Fund. In the last podcast, we discussed the opportunity in the note space as well as the overall strategy of the MWM Fund. Today, we will get more into the weeds and discuss the fund structure, ho...
2019-10-2229 min
Mom Wants MoreMWM: Guest Interview Val WoernerGUYS! We don’t mean to shout but this episode is going to knock your socks off! Today we have the pleasure to talk to Valerie Woerner, of Val Marie Paper, and the author of her newly released book, Grumpy Mom Takes a Holiday. Valerie Woerner is passionate about inspiring women to live a life of ... Read More about MWM: Guest Interview Val Woerner
2019-04-2327 minMom Wants MoreMWM: Guest Interview with Maeve GerbothThis month we’re talking to mamas in that tender, transitional time with a brand new baby. Those early months and years can be a beautiful, life-giving (literally), deeply fulfilling… and often engulfing season. A season that can fill you up but also empty you clear out faster than anything ever has before. Can we get ... Read More about MWM: Guest Interview with Maeve Gerboth
2019-04-1644 minMom Wants MoreMWM: Guest Interview with Susanna RisserY’all are in for a treat because today we have Susanna Risser on the podcast. She’s a brilliant natural light, lifestyle/ wedding photographer (seriously, her work is bonkers- go find her on IG @ladycascades and see for yourself) which means she’s a full time stay-at-home AND work-at-home mom. Susie and her husband dealt with the ... Read More about MWM: Guest Interview with Susanna Risser
2019-04-0231 minMom Wants MoreMWM: Behind the Scenes (March)Well folks, we’re not sure how this happened, but March is already almost over (excuse me, but wasn’t it just Christmas, like 5 minutes ago?) so it means it’s time for our monthly behind-the-scenes peak! Today we’re getting super real with you and spilling the beans about what’s currently working for us as well as ... Read More about MWM: Behind the Scenes (March)
2019-03-2631 minMom Wants MoreMWM: Guest Interview with Becky McCoyToday, in episode #72 we’re chatting with our homegirl, Becky McCoy. Becky is a writer, podcaster, speaker, widowed single mother, hilarious & resilient encourager of women, and the founder of the virtual and live Brave Together retreats. She lives on the Connecticut coast with her two precocious and hilarious children. Having struggled with depression and ... Read More about MWM: Guest Interview with Becky McCoy
2019-03-1927 minMom Wants MoreMWM #70: Niki HardyIf you’ve ever wondered what your “thing” is, if it’s always felt ambiguous or fluid or hard to pinpoint, then today’s episode is for you. We’re chatting with Niki Hardy, an “accidental” author, cancer survivor, speaker, mum, wife, pastor, and one of our favorite Brits on the planet! After losing multiple family members to cancer ... Read More about MWM #70: Niki Hardy
2019-03-0528 minMom Wants MoreMWM #69: Behind the Scenes (February)As is our new custom, we’re finishing out the month with a behind the scenes peak into our personal lives as we navigate motherhood, our creative pursuits (there’s lots, okay), new part time jobs, transitions at home, and all the rest. The juggle is real, yo. These episodes are so much fun, and a much ... Read More about MWM #69: Behind the Scenes (February)
2019-02-2634 minMom Wants MoreMWM #68: Adriel BookerThe road towards motherhood looks as different in each of our stories as motherhood itself. For some of us it happened as a surprise, for some a long-awaited destination, and for some a happy next chapter after a series of losses and heartaches. Today we’re chatting with Adriel Booker, author of Grace Like Scarlett: Grieving ... Read More about MWM #68: Adriel Booker
2019-02-1933 minMom Wants MoreMWM # 67: Motherhood & Your Creative WorkWe talk a lot here about going after our dreams, pursuing our passions, and showing up wholeheartedly to our right-now season of life. For most of us here at the MWM community, that means doing all of this in the middle of motherhood. Can we just make a little room here for the fact that ... Read More about MWM # 67: Motherhood & Your Creative Work
2019-02-1241 minMom Wants MoreMWM #66 Emily FauverJanuary might be over but it’s still the beginning of the new year and if you ask us, it’s always a good time to be thinking about living intentionally. Today we’re chatting with Emily Fauver all about what can happen when we get super intentional, let go of limiting beliefs, and embrace the power of ... Read More about MWM #66 Emily Fauver
2019-02-0536 minMom Wants MoreMWM #65 Behind the Scenes with Amber & Alana: JanuaryWe asked, you answered. While planning content for the coming year, we wanted to make sure that we’re always serving you, the listener, as best as we possibly can so we decided to put out a survey, asking y’all what you REALLY think about how we’re doing things around here. It was so much fun ... Read More about MWM #65 Behind the Scenes with Amber & Alana: January
2019-01-2943 minMom Wants MoreMWM #64: Kathryn VignessThis week we sat down with Kathryn Vigness, author of the Soul Prompt Journal. After enduring multiple traumas and deep losses early on in life she’s now a fireproof change agent and a resiliency advocate. She is living proof that life gives us what we always need, not what we’ve always envisioned. Kathryn is a ... Read More about MWM #64: Kathryn Vigness
2019-01-2222 minMom Wants MoreMWM #063: Friday Faves: Personalized Word of the Year Gear! (1-11-19)This week’s Friday Fave episode is all about items we can personalize with our Word of the Year: Notebooks! Jewelry! Hydroflasks! All the things. We love having daily tangible reminders of our Word that we can use all throughout the year. Tune in to episode #63 and start shopping, girl! CONNECT WITH AMBER & ALANA: ... Read More about MWM #063: Friday Faves: Personalized Word of the Year Gear! (1-11-19)
2019-01-1811 minMom Wants MoreMWM #062: Choosing a Word of the YearYou might think it’s cliche or even cheesy, but we have all the heart eyes for choosing a Word of the Year. We’ve both been doing it for a while now and we’ve been pleasantly surprised at how this simple practice has impacted our lives. We don’t use it as another way to put pressure ... Read More about MWM #062: Choosing a Word of the Year
2019-01-1534 minMom Wants MoreMWM #061: Friday Faves (Jan 11, 2019)It’s time for some Friday Faves! This week Alana & Amber are sharing a t.v. show, an app they both swear they live by, and two things that will drastically raise your Cozy Game for these next few wintry months! Tune in to get the full scoop! CONNECT WITH AMBER & ALANA: Be Alana’s Email ... Read More about MWM #061: Friday Faves (Jan 11, 2019)
2019-01-1117 minMom Wants MoreMWM #060: Rebecca BenderY’all are in for a treat because Rebecca Bender is on the podcast today and she is bringing the heat. And the laughter. Rebecca is a passionate speaker with a powerful story but what we love so much about this episode is the pared down, super honest, practical encouragement that came out of this conversation. ... Read More about MWM #060: Rebecca Bender
2019-01-0833 minMom Wants MoreMWM #059: Friday Faves (Tools for Being Intentional)It’s our first Friday Fave of the new year and we’re so excited to share our favorite planning products and tools for being intentional. What can we say, our nerdy little hearts just go pitter-patter at the thought of fresh clean planner pages, new pens, and well, anything that resembles school supplies. Is that wierd? ... Read More about MWM #059: Friday Faves (Tools for Being Intentional)
2019-01-0432 minMom Wants MoreMWM #058: Goals VS. IntentionsHappy New Year, y’all! We made it! We love a clean slate and is there any cleaner of a slate than January 1? The whole year is stretched out before us, full of possibility and good intentions. So naturally everyone and their Aunt Millie is currently setting goals and thinking about how they want to ... Read More about MWM #058: Goals VS. Intentions
2019-01-0134 minMom Wants MoreMWM 057: Friday Faves Holiday Gift Guide (Last Minute Gifts)It’s time for some Friday Faves, y’all! Christmas is just around the corner but that doesn’t mean it’s too late if you still need some last minute gifts! Listen, we understand that feeling of low-grade anxiety that can creep in during those last few days before the holiday. There are so many last minute things ... Read More about MWM 057: Friday Faves Holiday Gift Guide (Last Minute Gifts)
2018-12-2118 min
Mantra#54 - MWM : Comment créer un revenu pérenne sur des applications mobiles, avec Jean-Baptiste Hironde, CEO
✨ Notre nouveau format...sur Youtube !
Jean-Baptiste Hironde est CEO d'MWM (Music World Media), une startup développant des applications mobiles et des objets connectés destinés à la musique.
Avant la musique, Jean-Baptiste avait opté pour des études d'ingénieur en aéro-spatiale, durant lesquelles il a lancé MWM (où il réalisera même son stage de fin d'étude. Il commence par expliquer d'où vient MWM, et comment il a lancé une table de mixage numérique à côté de ses études. On parle de la difficulté pour une ap...
2018-12-1945 minMom Wants MoreMWM 056: The Power of NamingWhat if all those desires and dreams you’ve tucked away in a drawer marked “Inconsequential” are the very key the art you have to offer the world? A couple weeks ago (episode #52) we talked about opening ourselves up to dreaming again, embracing the possibility of those those things, and bringing them to God. Today ... Read More about MWM 056: The Power of Naming
2018-12-1822 minMom Wants MoreMWM 055: Friday Faves Holiday Gift Guide (Gifts for Her)It’s Friday and you know what that means! We’re back and we’re talking Favorite Things- but not just “any” Favorite Things. We’ve put together a little something extra for you. We’ve assembled an entire Holiday Gift Guide because here at Mom Wants More we understand that finding the perfect gift for everyone on your list ... Read More about MWM 055: Friday Faves Holiday Gift Guide (Gifts for Her)
2018-12-1417 minMom Wants MoreMWM 054: Rachel SwansonToday we’re chatting with Rachel Swanson who’s story we are thrilled to share with you because the courageous way she is stepping out in faith and going after her dreams alongside her husband and kids is so, so inspiring. Rachel is a dental hygienist turned best-selling & multiple award winning author, speaker, podcaster, and accredited ... Read More about MWM 054: Rachel Swanson
2018-12-1129 minMom Wants MoreMWM 053: Friday Faves Holiday Gift Guide (Gifts for Him)It’s time for some Friday Faves, y’all! Today we’re back with the 3rd installment of our Mom Wants More Holiday Gift Guide! This one is dedicated to all the men in our lives. We don’t know about you, but our husbands are tricky to buy for. If it’s a tool he wants odds are he ... Read More about MWM 053: Friday Faves Holiday Gift Guide (Gifts for Him)
2018-12-0713 minMom Wants MoreMWM 052: Dare to DreamAs moms we’re always encouraging our kids to dream big, to tap into their talents & gifts, and to pursue the desires of their heart with hope and courage… so often forgetting that God still longs for us to do the same. Just because we’re grown ups with schedules and responsibilities doesn’t mean we have ... Read More about MWM 052: Dare to Dream
2018-12-0427 minMom Wants MoreMWM 051: Friday Faves 11-30-18Raise your hand if giving the perfect gift makes you feel like you’re low-key ruling at life! Last week we offered up gift ideas for the tween girls in your life and today we’re sharing some gender-neutral ideas for the big-little kids in your life. We say big-little because 8-10 is this weirdly fun vortex ... Read More about MWM 051: Friday Faves 11-30-18
2018-11-3013 minMom Wants MoreMWM 050: Jen BabakhanIf you’re a mom who’s experienced any level of disorientation during seasons of transition between 9-5 work outside the home VS. in the home, you don’t want to miss this week’s guest episode. We’re chatting with Jen Babakhan and we’re diving straight into the nuanced and complicated feelings that so often accompany any transition into ... Read More about MWM 050: Jen Babakhan
2018-11-2733 minMom Wants MoreMWM 049: Friday Faves 11-23-18We know how much y’all love Friday Faves (confession: we do too. Is it okay to say they’re our “fave”?!) (Pun intended. As usual.) BUT this week’s installment is a little extra special because from now until Christmas all of our Friday Faves will be geared towards holiday gift giving. We’re compiling a super fun ... Read More about MWM 049: Friday Faves 11-23-18
2018-11-2315 minMom Wants MoreMWM 048: How to Wait WellToday on the podcast we’re re-thinking the definition of the word “wait”. We think Waiting has gotten a bit of a bad rep, a stigma, a negative connotation that it doesn’t necessarily deserve. In our modern society of instant information, instant access, and even instaGRAM we’ve become so accustomed to high-speed information and instant gratification ... Read More about MWM 048: How to Wait Well
2018-11-2017 minMom Wants MoreMWM 047: Friday Faves 11-16-18It’s our favorite time of the week, and not just because we get to sleep in for the next two days. It’s time for some Friday Faves, y’all! These short episodes have been a blast to record and we have been absolutely delighted by your response to them. You guys have been tuning in, sharing ... Read More about MWM 047: Friday Faves 11-16-18
2018-11-1615 minMom Wants MoreMWM 046: Rachael SandeenToday we’re chatting with Rachael Sandeen and if you’ve ever had a season where your creative passions have taken a back burner, today’s episode is for you. Rachael is a crazy-talented singer who’s voice tends to stand out (in a good way). During our conversation she opened up to us about a time in her ... Read More about MWM 046: Rachael Sandeen
2018-11-1341 minMom Wants MoreMWM 045: Friday Faves 11-9-18We’re back and we’re dishing on all the things you need in your life this month! Well, that’s a lie. Not ALL the things, because aint nobody got time for that. But we are sharing 4 of our current Favorite Things and they’re just in time for that holiday season where you might find yourself ... Read More about MWM 045: Friday Faves 11-9-18
2018-11-0915 minMom Wants MoreMWM 044: How To Get Unstuck in Your Creative LifeHere at the Mom Wants More Community we believe that our “creative” life is really just our actual life. Creativity isn’t just reserved for arts and crafts, y’all. Our natural creative bent spills over to every aspect of our life. It defines the unique way we show up in the life we’re building. It’s the ... Read More about MWM 044: How To Get Unstuck in Your Creative Life
2018-11-0632 minMom Wants MoreMWM 043: Friday Faves (11-2-18)It’s Friday! Which means we’re back and dishing on our Favorite Things! Each week Alana & Amber produce these short episodes where they each share 2 of their current obsessions from the week before. We love to hear YOUR Favorite Things too, so feel free to comment here or over on Instagram and use the ... Read More about MWM 043: Friday Faves (11-2-18)
2018-11-0217 minMom Wants MoreMWM 042: Lisa GuerreroThis week we sat down and chatted with Lisa Guerrero. Lisa is a graphic designer, photographer, calligrapher, and mom. Self-expression is part of her everyday being, whether creating an identity for a business, designing an invitation to celebrate a special occasion, doing custom calligraphy work for others, or teaching small modern calligraphy workshops. She is ... Read More about MWM 042: Lisa Guerrero
2018-10-3031 min
Maine Wildlife Management PodcastMWM Podcast 008: How to Get Rid of Skunk Odor!MWM Podcast 008: How to Get Rid of Skunk Odor! We want to you to be able to remove skunk spray as fast and as cheaply and easily as possible. In this episode we talk about the most effective recipe on the planet, why you may or may not need it, and other tips and tricks involving skunk essence and getting rid of it.
2018-08-0713 min
Maine Wildlife Management PodcastMWM Podcast Episode 006: What to Do About Baby Bats on Your FloorMWM Podcast Episode 006: What to Do About Baby Bats on Your Floor. In this episode we are discussing the calls coming in lately regarding bats and baby bats that are found in homes. There are a lot of concerns and issue dealing with bats in the middle of summer, and we want to cover a few points in this episode.
2018-07-0917 min
Mastering NutritionHow We Make Ketones | MWM Energy Metabolism Cliff Notes #32In conditions of glucose deprivation, such as fasting or carbohydrate restriction, ketogenesis serves to reduce our needs for glucose. This reduces the need to engage in the energetically wasteful process of gluconeogenesis, which would otherwise be extremely taxing on our skeletal muscle if dietary protein were inadequate. Ketogenesis mainly occurs in the liver. The biochemical event that leads to ketogenesis is an accumulation of acetyl CoA that cannot enter the citric acid cycle because it exceeds the supply of oxaloacetate. The set of physiological conditions that provoke this biochemical event are as follows: free fatty acids from adipose tissue...
2017-10-1010 minMastering NutritionCortisol and Gluconeogenesis |MWM Energy Metabolism Cliff Notes #31The last lesson covered how insulin, glucagon, and allosteric regulators from within the liver ensure that the liver only engages in gluconeogenesis when it can and when it needs to. This lesson focuses on an additional layer of regulation: cortisol. Cortisol is the principal glucocorticoid in humans. Glucocorticoids are steroid hormones produced by the adrenal cortex that increase blood glucose. Cortisol has multiple actions on the liver, muscle, adipose, and pancreas that all converge on making glucose more available to the brain. Among them, it increases movement of fatty acids from adipose to the liver, which provide the energy...
2017-10-0909 minMastering NutritionRegulation of Gluconeogenesis | MWM Energy Metabolism Cliff Notes #30Since gluconeogenesis is extremely expensive, it has to be tightly regulated so that it only occurs when both of two conditions are met: 1) the liver has enough energy to invest a portion into synthesizing glucose, and 2) the rest of the body is in need of that glucose. Since the liver is the metabolic hub of the body that also plays a major role in anabolic synthesis and nitrogen disposal, it also regulates glycolysis and gluconeogenesis according to whether amino acids are available to supply energy in place of glucose and whether there is sufficient citrate and associated...
2017-10-0813 minMastering NutritionGluconeogenesis |MWM Energy Metabolism Cliff Notes #29Gluconeogenesis is extremely expensive. Three steps of glycolysis are so energetically favorable that they are irreversible. Getting around them requires four gluconeogenesis-specific enzymes and the investment of a much larger amount of energy. Overall, six ATP worth of energy are invested to yield glucose, a molecule that only yields 2 ATP when broken down in glycolysis. This lesson covers the details of the reactions as well as the rationale for investing so much energy. One of the most pervasive themes in biology is the drive to conserve energy. That we will spend this much energy synthesizing glucose is a testament...
2017-10-0710 minMastering NutritionInsulin as a Gauge of Energetic Versatility | MWM Energy Metabolism Cliff Notes #28Insulin is commonly seen as a response to blood glucose whose primary role is to keep blood glucose within a narrow range. This view of insulin fails to account for its many roles outside of energy metabolism that govern long-term investments in health. The biochemistry and physiology of insulin secretion suggest, rather, that insulin is a gauge of short-term energy status and energetic versatility. Since glucose can only be stored in small amounts and since it is the most versatile of the macronutrients in its ability to support specialized pathways of energy metabolism, it makes sense that it would...
2017-10-0607 minMastering NutritionThe Pentose Phosphate Pathway | MWM Energy Metabolism Cliff Notes #27The pentose phosphate pathway provides a deep look into a stunning array of essential roles for glucose. In it, glucose becomes the source of NADPH, used for antioxidant defense, detoxification, recycling of nutrients like vitamin K and folate, and the anabolic synthesis of fatty acids, cholesterol, neurotransmitters, and nucleotides. At the same time, glucose also becomes the source of 5-carbon sugars, used structurally in DNA, RNA, and energy carriers like ATP, coenzyme A, NADH, NADPH, and FADH2. DNA is needed for growth, reproduction, and cellular repair; RNA is needed to translate genetic information from DNA into all of the...
2017-10-0510 minMastering NutritionInsulin Doesn't Make You Fat | MWM Energy Metabolism Cliff Notes #26Although insulin promotes storage of fat in adipose tissue, this occurs in the context of multiple layers of regulation where energy balance is the final determinant of how much fat we store. In a caloric deficit, the low energy status of muscle and heart will lead them to take up fat rather than adipose tissue, even in the presence of insulin. Insulin combined with low energy status will promote the uptake of glucose in skeletal muscle over adipose tissue and will promote the oxidation of glucose rather than its incorporation into fat. Some advocates of the carbohydrate hypothesis of...
2017-10-0412 minMastering NutritionInsulin Shuts Down Fat-Burning | MWM Energy Metabolism Cliff Notes #25Insulin prevents fat-burning in part by locking fat in adipose tissue and in part by shutting down transport of fatty acids into the mitochondrion inside cells. By downregulating lipoprotein lipase (LPL) at heart and skeletal muscle and upregulating it at adipose tissue, insulin shifts dietary fat away from heart and muscle and toward adipose tissue. By downregulating hormone-sensitive lipase in adipose tissue, it prevents the release of free fatty acids from adipose tissue into the blood. At the cellular level, insulin leads to the phosphorylation and deactivation of AMPK. Since AMPK inhibits acetyl CoA carboxylase, insulin-mediated deactivation of AMPK...
2017-10-0307 minMastering NutritionInsulin Makes You a Carb Burner | MWM Energy Metabolism Cliff Notes #24Most people interested in health and nutrition know that insulin clears glucose from the blood into cells, but it is much less widely appreciated that insulin also makes you burn that glucose for energy. Insulin stimulates the translocation of GLUT4 to the membrane of skeletal muscle, heart, and adipose cells, and activates hexokinase 2. GLUT 4 increases the rate of glucose transport across the cell membrane and hexokinase 2 locks the glucose into the cell, making sure that glucose travels inward rather than outward. Insulin stimulates glycogen synthase, causing you to store glucose as glycogen, but it also stimulates pyruvate dehydrogenase, causing...
2017-10-0206 minMastering NutritionInsulin Isn't Just About Glucose | MWM Energy Metabolism Cliff Notes #23Insulin secretion. Remarkably, we know from dietary studies that we get the most insulin from eating carbohydrate, yet we know from molecular and cellular studies that insulin secretion is primarily triggered by the ratio of ATP to ADP inside the pancreatic beta-cell. The former implies that insulin is a response to glucose, while the latter implies that insulin is a response to total energy availability. What can explain this discrepancy? In this lesson, we explore the possibility that it is the anatomy and physiology that drive the dietary effect of carbohydrate rather than the biochemistry. Carbs are wired to...
2017-10-0113 minMastering NutritionEnergy Status Regulates Fat Burning | MWM Energy Metabolism Cliff Notes #22This lesson covers the regulation of beta-oxidation. The primary regulation of beta-oxidation occurs at the mitochondrial membrane, where fatty acids are transported into the mitochondrion. Acetyl CoA carboxylase governs both the formation of fatty acids from non-carbohydrate precursors and the transport of fatty acids into the mitochondrion. Its product, malonyl CoA, is a substrate for fatty acid synthesis in the cytosol but a regulator of fatty acid transport in the mitochondrion. Thus, there are two isoforms of acetyl CoA carboxylase that are regulated similarly. The cytosolic isoform plays a direct role in fatty acid synthesis and the mitochondrial isoform...
2017-09-3009 minMastering NutritionEnergy Status Regulates Glycolysis |MWM Energy Metabolism Cliff Notes #21This lesson covers the regulation of glycolysis. The principle regulation occurs at phosphofructokinase, which guards the gate to the first irreversible, committed step to burn glucose for energy. What governs it? Energy. If you need more ATP, you burn more glucose; if you don't, you don't. If the cell has glucose beyond its needs for energy, it uses it for the pentose phosphate pathway, which allows the production of 5-carbon sugars and antioxidant defense if needed, or stores it as glycogen if there is room. If not, glucose-6-phosphate accumulates and shuts down hexokinase. This, together with low AMPK...
2017-09-2911 minMastering NutritionGlycolysis | MWM Energy Metabolism Cliff Notes #19In this lesson, we examine the entire glycolytic pathway. We use as our theme the transfer of oxygen from phosphate to newly generated water. This explains why the standard stoichiometry of glycolysis found in textbooks show it generating two water molecules, and ties the information together with the analogous principles from substrate-level phosphorylation in the citric acid cycle and the relative differences in water consumption and carbon dioxide generation between fat and carbohydrate. As with our discussion of the citric acid cycle, we also reveal why the standard stoichiometry of glycolysis is misleading and why, when we account for...
2017-09-2714 minMastering NutritionBeta-Oxidation |MWM Energy Metabolism Cliff Notes #20In this lesson, we examine the beta-oxidation in its simplest form: the breakdown of a long-chain, saturated fatty acid. We see once again the principle that the oxygen content of a molecule determines how much water its metabolism consumes and how much carbon dioxide its metabolism releases. In beta-oxidation, we consume one water per round and release no carbon dioxide. This reflects the fact that fatty acids are not hydrates of carbons like sugars are, which is where the name carbohydrate comes from. For the full episode, go to chrismasterjohnphd.com/mwm/2/20 Sign up...
2017-09-2710 minMastering NutritionCarbs and Sports Performance: The Evidence | MWM Energy Metabolism Cliff Notes # 18Can fat fuel intensity in a competitive athlete? This lesson takes a critical look at the commonly cited evidence in favor of a neutral or beneficial effect of low-carbohydrate or ketogenic diets on sports performance, as well as key pieces of conflicting evidence. Bottom line? Fat can fuel duration, but probably can never fuel your peak intensity, just as the physiology would predict. For the full episode, go to chrismasterjohnphd.com/mwm/2/18 Sign up for MWM Pro for early access to content, enhanced keyword searching, self-pacing tools, downloadable audio and transcripts, a rich array of...
2017-09-2612 minMastering NutritionCarbs and Sports Performance: The Principles | MWM Energy Metabolism Cliff Notes #17Can athletes fat-adapt their workouts? This lesson lays down the principles of exercise biochemistry and physiology needed to understand the importance of the three energy systems supporting energy metabolism in skeletal muscle: the phosphagen system (ATP and creatine), anaerobic glycolysis (dependent on carbs), and oxidative phosphorylation (dependent on carbs, fat, or protein). We discuss why maximal intensity always depends on carbs if the intensity and duration are sufficient to deplete phosphocreatine concentrations, and clarify the window of time and intensity that can be fat-adapted. This sets the foundation for the next lesson, which looks at the evidence of how...
2017-09-2511 minMastering NutritionCarbs Spare Protein In a Way Fat Can't | MWM Energy Metabolism Cliff Notes #16"Anaplerosis" means "to fill up" and refers to substrates and reactions that fill up a metabolic pathway as its own substrates leak out for other purposes. The citric acid cycle is a central example of this because its intermediates are often used to synthesize other components the cell needs. On a mixed diet where carbohydrate provides much of the energy, pyruvate serves as the main anaplerotic substrate. During carbohydrate restriction, protein takes over. Fat is the least anaplerotic of the macronutrients because the main product of fatty acid metabolism, acetyl CoA, is not directly anaplerotic. There are several very m...
2017-09-1810 minMastering NutritionWhy We Make Lactic Acid | MWM Energy Metabolism Cliff Notes #15One of the advantages of carbohydrate over fat is the ability to support the production of lactate. This is so important that carbohydrate is physiologically essential to red blood cells and certain brain cells known as astrocytes. For the same reason, it plays an important role in supporting the energy requirements of the lens and cornea, kidney medulla, and testes, and supports the quick boosts of peak energy needed during stressful situations that include high-intensity exercise. The biochemical role of lactate is to rescue NAD+ during times when NAD+ becomes limiting for glycolysis and glycolysis becomes a meaningful source o...
2017-09-1211 minMastering NutritionThiamin, Ketones, and Microbes | MWM Energy Metabolism Cliff Notes #14Did you realize that thiamin deficiency can be caused by your environment? In the old days, beriberi was associated with the consumption of white rice. Nowadays, refined foods are an unlikely cause of thiamin deficiency because they are fortified. We associate deficiency syndromes such as Wernicke's encephalopathy and Korsakoff's psychosis primarily with chronic alcoholism. Yet there are regional outbreaks of thiamin deficiency among wildlife attributed to poorly characterized thiamin antagonists in the environment. Thiamin-destroying amoebas can pollute water, thiamin-destroying bacteria have been isolated from human feces, and thiamin-destroying fungi have also been identified. Could toxic indoor molds and systemic...
2017-09-1009 minMastering NutritionPyruvate Dehydrogenase | MWM Energy Metabolism Cliff Notes #13The pyruvate dehydrogenase complex catalyzes the one decarboxylation step that carbohydrate undergoes to generate acetyl CoA, which accounts for the one carbon dioxide molecule produced in carbohydrate metabolism that is not produced during the metabolism of fat. It also accounts for why burning carbs requires twice as much thiamin as fat. In fact, the pyruvate dehydrogenase complex is remarkably analogous to the alpha-ketoglutarate dehydrogenase complex, sharing all the same cofactors and catalyzing virtually the same reactions. In this lesson, we look at why this has to be true and how it works. This provides the foundation for our deeply p...
2017-09-0909 minMastering NutritionCarbs, Fat, and Carbon Dioxide | MWM Energy Metabolism Cliff Notes #12Since carbs are richer in oxygen than fat, they consume less water in their metabolism and release more carbon dioxide. Carbon dioxide puts stress on the lungs and its generation should be restricted in the case of lung injury to allow healing. This calls for a low-carbohydrate, high-fat diet. On the other hand, carbon dioxide is needed to support the action of vitamin K and biotin, and to promote delivery of oxygen to tissues during exercise. In our first glimpse into glycolysis and beta-oxidation, we find that understanding the basic chemical makeup of these molecules is deeply...
2017-09-0708 minMastering NutritionUrinary Organic Acid Tests | MWM Energy Metabolism Cliff Notes #11Now we take it clinical: how do we use what we've learned so far to interpret the section of a urinary organic acids test that reports the citric acid cycle metabolites? We begin by looking at the underlying chemistry to explain the curious absence of oxaloacetate on these tests. We conclude by mastering the ability to spot three unique patterns: energy overload, oxidative stress, and thiamin deficiency. For the full lesson go to chrismasterjohnphd.com/mwm/2/11 Sign up for MWM Pro for early access to content, enhanced keyword searching, self-pacing tools, downloadable audio and...
2017-09-0611 minMastering NutritionWhy We Consume H2O in the TCA Cycle | MWM Energy Metabolism Cliff Notes #10This lesson looks at the fundamental principle that atomic oxygen is the limiting factor for the release of carbon dioxide in metabolism, and when we don't have enough we take it from water. This will become very relevant when we cover fats versus carbohydrates, because they consume different amounts of water and release different amounts of carbon dioxide for this very reason. That, in turn, relates to a number of health endpoints such as the functions of vitamin K and biotin, delivery of oxygen to tissues, and the stress placed on the lungs during breathing. Here, we...
2017-09-0512 minMastering NutritionWhy Does CoA Come Back to the TCA Cycle? | MWM Energy Metabolism Cliff Notes #9This lesson addresses the curious case of why CoA makes a brief cameo in the citric acid cycle during the formation of succinyl CoA only to leave again in the next step. We dig into the chemistry underlying the high-energy thioester bond that CoA forms with acyl groups, which explains more broadly one of the key roles of sulfur in energy metabolism. We conclude by looking at how the appearance of CoA allows us to harness energy released during the decarboxylation of alpha-ketoglutarate to form ATP directly during "substrate-level phosphorylation," or, alternatively, to use energy from ATP to invest in the s...
2017-09-0409 minMastering Nutrition7 Unforgettable Things About α-Ketoglutarate Dehydrogenase | MWM Energy Metabolism Cliff Notes #8This complex is so rich in biochemical concepts and relevance to health and disease. Having done the dirty work of looking at its organic chemistry mechanisms in the last lesson, here we explore broadly applicable biochemistry principles like energetic coupling and substrate channeling. We look at how thiamin deficiency, oxidative stress, arsenic, and heavy metal poisoning can affect metabolism, and how to recognize markers of these processes in blood or urine. We make the subtle yet critical distinction between oxidative stress and oxidative damage. We look at the role of this complex in Alzheimer's disease. We then turn to the...
2017-09-0309 minMastering Nutritionα-Ketoglutarate Dehydrogenase | MWM Energy Metabolism Cliff Notes #7 The alpha-ketoglutarate dehydrogenase complex is marvelously complex and incredibly rich in details that are relevant to the big picture of metabolism and to many issues of health and disease. Today, we break down what actually happens so that we can spend all of Wednesday's lesson discussing the rich array of relevant principles it brings to light. For the full video, go to chrismasterjohnphd.com/mwm/2/7 Sign up for MWM Pro for early access to content, enhanced keyword searching, self-pacing tools, downloadable audio and transcripts, a rich array of hyperlinked further reading suggestions, and a community wit...
2017-09-0208 minMastering NutritionIsocitrate Dehydrogenase | MWM Energy Metabolism Cliff Notes #6This lesson looks at the third step of the citric acid cycle in much more detail, digging into the organic chemistry concepts involved in the conversion of isocitrate to α-ketoglutarate. We dive deep into this because it's the only way to explain why this step parts ways with most other decarboxylation reactions in that it does not require thiamin (vitamin B1). This, in turn, provides a basis for understanding why burning carbohydrate for fuel requires twice as much thiamin than burning fat, and why high-fat, low-carbohydrate, ketogenic diets can be used to overcome problems with thiamin deficiency or...
2017-08-3110 minMastering NutritionRegulation of ATP Production by the Need for ATP | MWM Energy Metabolism Cliff Notes #5The fifth MWM Energy Metabolism lesson explores the third and fourth steps of the citric acid cycle and explains how the rate of ATP production is regulated according to the cell's need for ATP. Together with lesson four, it explains how cells regulate their ATP production according to their needs and abilities. In the course of exploring this theme, we look at the role of AMP kinase (AMPK) in promoting energy uptake when ATP levels are low. Watch the full lesson at chrismasterjohnphd.com/mwm/2/5 Sign up for MWM Pro for early access to content, enhanc...
2017-08-2908 minMastering NutritionRegulation of ATP Production by Reactive Oxygen Species | MWM Energy Metabolism Cliff Notes #4This lesson explores the first two steps of the citric acid cycle and explains how the rate of ATP production is regulated according to the abilities of the electron transport chain. Together with lesson five, it explains how cells regulate their ATP production according to their needs and abilities. In the course of exploring this theme, we examine the role of reactive oxygen species in diabetes. Watch the full lesson at chrismasterjohnphd.com/mwm/2/4 Sign up for MWM Pro for early access to content, enhanced keyword searching, self-pacing tools, downloadable audio and transcripts, a rich arr...
2017-08-2807 minMastering NutritionCellular Respiration| MWM Energy Metabolism Cliff Notes #3This lesson provides an overview of the basic objectives of using the citric acid cycle and the electron transport chain to make ATP. We start here because, no matter whether we burn protein, carbs, or fat, these two interrelated systems are what is shared in common. Watch the full lesson at chrismasterjohnphd.com/mwm/2/3 Sign up for MWM Pro for early access to content, enhanced keyword searching, self-pacing tools, downloadable audio and transcripts, a rich array of hyperlinked further reading suggestions, and a community with a forum for each lesson.
2017-08-2709 minMastering NutritionActivation Energy & Enzymes | MWM Energy Metabolism Cliff Notes #2The second MWM energy metabolism looks at how we use enzymes to exert exquisite control over what happens inside our bodies. If the second law of thermodynamics holds that entropy is always increasing, why don't we reach maximum entropy right away? Why do we observe any order at all? The activation energy represents the resistance to change that can be found in any substance. We exploit the concept biologically by maintaining a body temperature that provides insufficient energy for most relevant reactions to go forward without catalysis, and imposing upon this backdrop an expansive repertoire of enzymes that can...
2017-08-2607 minMastering NutritionThermodynamics | MWM Energy Metabolism Cliff Notes #1The first MWM Energy Metabolism lesson answers the question, why do we have to eat such an enormous amount of food? The answer is to comply with the second law of thermodynamics. If you have a chemistry background, you should recognize this as a light review of the thermodynamics unit from a general chemistry class, with its most essential concepts teased out and packed into a half hour lesson. If you don't, you can use this as a basic foundation for understanding the biochemistry to follow. The lesson relates the 2nd law to food coloring di...
2017-08-2507 min
MWM-RecordingsMaes - Hood Young VIP (MWM Free Download - MWMF01)Maes is a Producer, Vinylist and DJ hailing from Manchester, UK., driven and inspired by Soundsystem Culture's over all the spectrum's.
Loyal team member at Albion Collective, part of the Kiroku Family, The DeepSound crew from Sweden and also the Åbysmal Ẹntities Årchivẹ.
You can download his deep, bass heavy, skanking track "Hood Young VIP" for free, exclusively through MWM Recordings.
Keep an eye out for more to come from Maes on MWM in the future.
Maes Links:
https://soundcloud.com/maessounds
https://www.facebook.com/MaesUKM
https://twitter.com/MaesUk
https://www.youtube.com/channel/UC_mC_W-YWCygR1YSLjJx4Sw
htt...
2016-04-2403 min
MWM-RecordingsRewest Ego - The 7 Next EP (MWM074)Rewest Ego - The 7 Next EP (MWM074) by MWM Recordings
2015-08-1604 min
337is (three three seven is)Bassline Seeking Companion (MWM Entry) [MidiPunk Has Background In Vaudeville Version]The mighty #MidiPunk has spoken, and thus drums we're played. And they were good, and enriched the lonely bassline. Who will add more sonic DNA to this family tree? Here are the #MidiPunk drums without the bassline:https://soundcloud.com/337is/bassline-seeking-companion-mwm-entry-midipunk-has-background-in-vaudeville-just-the-drums-versionHere is the original bassline without the drums:https://soundcloud.com/337is/bassline-seeking-companion-mwm/comment-243615650#random-coil has established a repository for all the stems (beautiful additional contribution, thank you!) included in his version here:soundcloud.com/bscstems/sets/bassline-seeking-companion-2@letterfounder@random-coil@pythagora @Rezitator@ellowalamandr4
2015-08-1408 min