Shows
Master Your Yoga Teaching with MaKenzie FlyWhat Yoga Teachers Can Learn from Preachers (Without Getting Preachy)Ever wonder why some teachers captivate a room while others just… don’t? This episode unpacks the surprising (and powerful) tools preachers use—and how you can bring that same presence, energy, and impact into your classes. In this episode:👉🏼 What yoga and preaching both aim to do—and why it's not about religion🔥 The difference between speaking from your head vs. your belly (and why it matters)📖 Why sacred texts aren't just for scholars—they're gold for anchoring your theme🎭 Jesus told parables for a reason—here's how storytelling makes your class unforgettable😬 T...
2025-12-2429 min
The Overshare HourEpisode 26. This Is The TeaIn this episode of The Overshare Hour, Jubilee and Makenzie unpack the kind of real-life dilemmas no one prepares you for—like whether you should tell your boss their spouse is cheating, and how to set emotional boundaries with family without losing your mind. They get into the messy, tender reality of deconstructing your faith when your partner isn’t on the same page, and how grief and old wounds shape the way we move through the world. Through it all, they explore what it means to protect your peace and build support systems that actually help you carry the...
2025-12-101h 07The Overshare Hour24. The Holiday EpisodeIn this episode, Jubilee and Makenzie get into the real stuff that comes up around the holidays — the family dynamics, the food comments, and the stress that sneaks in even when you’re trying to enjoy yourself. They talk about setting boundaries around food talk, how generational patterns shape the way we see our bodies, and why it’s okay to shut down conversations that don’t feel good.They also chat about splitting up household responsibilities and how simple things like actually talking about chores (or making a shared list) can make life feel so much easier...
2025-11-271h 14The Overshare Hour22. For The Sake Of PeaceThis week on The Overshare Hour, Jubilee and Makenzie get real about the messy parts of being human. They talk about the ick that shows up when you’re getting to know someone new — and how confusing it can be to trust your instincts when something suddenly doesn’t feel right. They also open up about navigating political conversations with family during the holidays, choosing peace over performance, and protecting your energy when things get tense. And in one of the most vulnerable parts of the episode, they talk about religious shame and mental health, unpacking what it means to unl...
2025-11-121h 10The Overshare Hour20. We are UnderreactingThis week on The Overshare Hour, Jubilee and Makenzie unpack it all — from weekend chaos and concert fails to a chilling listener story about finding a GPS tracker in their car. The convo gets real as they dive into stalking, trauma, and how pain can show up in the body. They also chat about love gone wrong (yes, a former Bachelor star makes an appearance), losing friends after divorce, and trying to find your people again as an adult. Plus, some laughs about pet parenting, social media burnout, and just trying to stay afloat in this economy. It’s raw...
2025-10-291h 07The Overshare HourEp. 18 I Felt So AliveIn this episode of the Overshare Hour, hosts Jubilee Huerta and Makenzie discuss various themes including work anxiety, the process of deconstructing faith, and the challenges of trusting in relationships after trauma. They share personal experiences and insights on navigating these complex topics, emphasizing the importance of self-care, communication, and vulnerability. The conversation also touches on the joy of pet ownership and family dynamics, culminating in a heartfelt overshare moment about Jubilee's new puppy.Patreon:https://www.patreon.com/TheOvershareHourFollow for more: The Overshare H...
2025-10-1546 min
Tim Talks: Behavioral HealthMakenzie Sandler: Navigating the Future of ABA TherapyIn this episode of Tim Talks, Timothy A. Zercher sits down with Makenzie Sandler, Chief Strategy Officer at Bright Achievements, to explore the evolving landscape of Applied Behavior Analysis (ABA) therapy. With over 10 years of experience in the field, Makenzie shares her insights on how ABA therapy is adapting to meet the needs of families, the challenges of scaling while maintaining clinical quality, and the role of technology in enhancing care. Tune in to hear Makenzie's personal journey into ABA and her vision for its future.
2025-10-0911 minThe Overshare Hour17. The One Where We CryIn this episode of the Overshare Hour, hosts Makenzie and Jubilee discuss various personal experiences and listener submissions that touch on themes of jealousy in the workplace, navigating complex friendship dynamics, and the challenges of mental health within family relationships. They also go deep in the overshare moment about the importance of pursuing dreams and overcoming fears. Patreon:https://www.patreon.com/TheOvershareHourFollow for more: The Overshare Hour IG: https://www.instagram.com/oversharehour/Makenzie’s Tikto...
2025-10-011h 11
The Intentional PodcastToday's Intention: Makenzie's Birth StoryBuckle up, baby! This week, your co-hosts are delivering, well, actually just one of them is doing the delivering, an unforgettable birth story 👀Whether you’re hoping to have a family of your own one day, you or your partner are currently pregnant, or you want absolutely nothing to do with children, you won’t want to miss the roller coaster that is Makenzie’s birthing experience.Follow Us:The Intentional Podcast on InstagramThe Intentional Podcast on FacebookCaitlyn Mentzel on InstagramMakenzie Diffley on Instagram
2025-09-1734 minMaster Your Yoga Teaching with MaKenzie FlyThe Eight-Limbed Path; MaKenzie Fly on Be The FrequencyThis episode peels back the layers of the 8 limbs of yoga—the messy, mystical, and surprisingly practical truths you don’t hear in class.👉🏼 The “storage unit” lesson yoga secretly teaches you✨ Why lying still might be the most radical part of practice💥 The uncomfortable ache that actually sharpens devotion🌿 A hidden doorway into peace you’ve been breathing through all along😬 When being truthful clashes with being kind (and what wins)📿 The honeybee approach to self-study that changes everything😌 What sneaks in only after you stop concentrating🌊 A metaphor for meditation...
2025-09-031h 25Master Your Yoga Teaching with MaKenzie FlyHow to Create Multiple Income Streams as a Yoga Teacher; MaKenzie Fly on All Mats Taken w/ Adrianne JerrettEver feel like your yoga business is more juggling act than intentional plan?When you’re in the thick of it, building a business can feel messy, chaotic, and anything but strategic. In this chat, we pull back the curtain on how I built multiple income streams—some on purpose, some by accident—and what I’ve learned about balancing the art of teaching with the business side of yoga.Here’s a peek at what we dive into:💡 The virtual yoga studio with the face...
2025-08-2751 minMaster Your Yoga Teaching with MaKenzie FlyTheme Weaving: Makenzie Fly on Conversations for Yoga Teachers w/ Karen FabianWhat if your yoga classes could feel less like a checklist—and more like an unforgettable experience?In this conversation with Karen Fabian on Conversations with Yoga Teachers, we go deep into theme weaving—the subtle art of threading a meaningful message through class so your students feel it in their bodies and their hearts. Along the way, we talk performance secrets, personal stories, and practical tweaks that make your teaching more magnetic.Here’s a taste of what we explore:💡 The life curveball that completely reshaped how (and why) I teach🎭 The stagecraft trick I brou...
2025-08-201h 04Master Your Yoga Teaching with MaKenzie FlyReact or Respond? The Yoga of Real Life — MaKenzie Fly on the Radical Joy PodcastEver wonder why some days you can roll with life’s chaos… and other days it totally takes you out? Yeah, me too. Life’s too short to stay stuck in reaction mode when you can learn to live in response.In this special rebroadcast from Radical Joy with my friend James, we get into the real, unpolished side of yoga, life, and staying grounded when everything feels a little sideways. This isn’t about perfect poses or picture-worthy zen—it’s about what happens when you actually live the practice. Big love to James and the Radical Joy crew for in...
2025-08-131h 06Master Your Yoga Teaching with MaKenzie FlyMeditation, Motherhood & Making It Work w/ Kelly SmithFeel like your practice isn’t really yours anymore?Between motherhood, teaching, and trying to meditate without getting tackled by toddlers… it’s easy to lose the thread. But what if your messiest season is actually the start of something better?In this episode, global meditation teacher Kelly Smith gets real with MaKenzie about navigating identity shifts, burnout, and the myth of “doing it all”—and she does it with heart & humor.👉🏼 The unexpected way MaKenzie and Kelly “slept together” (yep, that happened)🧠 What ADHD has to do with building a wildly successful wellness brand💥 The...
2025-07-2355 minMaster Your Yoga Teaching with MaKenzie FlyHow I Make Six Figures as a Yoga Teacher WITHOUT Teaching in StudioGET ON THE WAITLIST FOR YM 3.0! WE KICK OFF SPRING 2026💡 Dream of teaching yoga, but on your own terms, time, & unique way?Before you spend months (or years) spinning your wheels, let MaKenzie save you some time and heartache. 💛In this chat, MaKenzie reveals the 5 steps to success: ✔️ Biggest limiting belief holding you hostage and keeping you stuck ✔️ 5 often forgotten pieces of an irresistible offer✔️ The #1 reason why students aren’t showing up✔️ How to reduce the risk of inconsistent earnings✔️ And the best kept secret to skyrocket your success
2025-05-051h 58
Teacher, Let Your Light Shine! Start a Micro-School, Homeschool Hybrid or Tutoring Business! From Teacher or Homeschool Mom to Teacher Entrepreneur and Education AdvocateMakenzie’s Birthday Bash! 🎉 5 Years of Lessons as a Microschool Owner + 50% Off Our Best-Selling Business Bundle (Today Only!)🎉 It's Makenzie's Birthday! And what better way to celebrate than by giving back to YOU—our amazing community of teacherpreneurs, homeschool moms, and microschool founders!
In this special birthday episode of the Teacher Let Your Light Shine Podcast, Makenzie Oliver shares the Top 5 Most Valuable Lessons she’s learned from building and running a successful microschool over the past 5 years—lessons that every teacher dreaming of educational freedom needs to hear.
Whether you’re just starting your microschool, launching a homeschool hybrid, or growing your education business, this episode is packed with insights, encouragement, and real talk on what it...
2025-04-1616 minMaster Your Yoga Teaching with MaKenzie FlyBuilding the “All Mats Taken” Yoga Summit w/ Adrianne JerrettEver wondered how you can use technology to make your yoga business thrive? Adrianne Jarrett is here to talk about what it really takes to build a sustainable, soul-aligned yoga business. Adrianne shares her journey creating All Mats Taken and how she’s juggling new motherhood while running a major online event. She also has some great pointers for yoga teachers and why we need to start thinking like business owners.We talk about:🦘 Adrianne’s journey from web designer to yoga teacher and why her 250-hour training during the pandemic revealed just how underprepared most teachers...
2025-04-0959 minTeacher, Let Your Light Shine! Start a Micro-School, Homeschool Hybrid or Tutoring Business! From Teacher or Homeschool Mom to Teacher Entrepreneur and Education Advocate327: Attract More Families: Proven Facebook and Email Marketing Strategies for Microschools: From Invisible to Unstoppable: Leverage Social Media and Email Marketing
Struggling to attract new families to your microschool? Overwhelmed by the thought of consistent social media posting and crafting engaging emails? This episode of Teacher Let Your Light Shine is your solution! Host Makenzie Oliver shares insider tips on how to streamline your marketing efforts to increase enrollment and build a thriving microschool community.
What You'll Learn:
Common Marketing Challenges: Identify the pain points that microschool owners face when promoting their schools.
Encouragement and Insight: Receive reassuring advice on how small, consistent marketing efforts can yield significant results.
Makenzie's Success Story: Learn how Lighthouse Learning Microschool grew it...
2025-01-1727 min
The Intentional PodcastToday's Intention: Pregnancy and Postpartum Care with Bloom PT & WellnessBaby time is right around the corner for Caitlyn and Makenzie, so what’s better than bringing on pregnancy and postpartum experts, Mary and Amanda from Bloom Physical Therapy & Wellness, to help discuss the nitty gritty of this season in life? Join the girls for this incredibly insightful and inspiring conversation!
Resources:
Website
Facebook
Instagram
Follow Us:
The Intentional Podcast on Instagram
The Intentional Podcast on Facebook
Caitlyn Mentzel on Instagram
Makenzie Diffley on Instagram
2025-01-1529 minMaster Your Yoga Teaching with MaKenzie FlyThe 3 Prongs of Iyengar Yoga; a Deep Dive w/ Patrick SperryIs your copy of Light on Yoga collecting dust on your shelf? Well grab it, dust it off, and dive into this interesting chat with Pat Sperry all about what makes Iyengar Yoga unique, beneficial, and beautiful. We talk about:⚽ Transitioning from a division one soccer player to Hollywood body double, and Pat’s unique path to finding yoga 🔮 An insider’s look at Iyengar Yoga and what makes it a distinct style🗝️ Keys to safely practicing pranayamas⚕️ Discovering the medicine of the poses and why timing...
2025-01-151h 07Master Your Yoga Teaching with MaKenzie FlyMYYT’s Most Memorable Moments of 2024Wow, we have had incredible guests and conversations! A few in particular jump out as impactful, hilarious, and unforgettable. If you haven't had a chance to listen to everything, today’s compilation will be the perfect recap and roadmap of which episode title & topic to revisit. Sit back, relax and enjoy the moments. ⭐ Get featured on the podcast! Submit Your True Story!🧡 Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.💗 Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off ...
2025-01-0839 minMaster Your Yoga Teaching with MaKenzie Fly9 Ways to Rekindle Your Yoga Teaching Creativity in the New YearNew Year, New You(ga)! This episode takes a different spin on resolutions to help you feel fresh walking into 2025. We talk about:🏅 Why silence is golden, and boredom is a blessing. 💕 Aparigraha everything in your life and MaKenzie’s aparigraha challenge for you🧘 Why a blindfolded flow a must- add in your home practice. ⭐ The best way to find inspiration in the basics🔍 The keys to finding your focus with one simple play. 📚 How your high school classes inform your class refresh🖍️ Why coloring a little each day can make you a better teacher.🔦 The b...
2025-01-0151 minMaster Your Yoga Teaching with MaKenzie FlyHow the Chakras and Koshas Provide Endless Inspiration w/ Belinda TotinoHow do the chakras and koshas relate? Today’s guest, Belinda Totino, gives us a super awesome explanation. Today we talk about 🥳 How she started as a trendsetter on social media 📵 Why social media detoxes are important💭 The best way to find meaning in your social media sharing🤣 Why laughter is key to social media and being a great yoga teacher🧘 A quick lesson in finding the embodiment of zen and the story of the Laughing Monk🌙 How knowledge of the chakras can deepen your practice and connection to yourself🗝️ The keys to...
2024-12-2658 minMaster Your Yoga Teaching with MaKenzie FlyTeaching Beyond the Poses w/ the Theme Queen, Sage RountreeWhat is theming in the context of teaching yoga? Today’s guest, Sage Rountree, literally co-wrote the book on it! We chat about:🔥 Top tips; what works well and what feels forced🤯 An easy to follow template for theming and where to find done-for-you themes☝️ How to reiterate your main point without sounding like a broken record✍️ The writing process behind her 11 books📖 Sneak peek into her upcoming book Teaching Beyond the Poses, Volume 2🔑 How to unlock your confidence📚 “The best business book you’ll ever read” and why storytelling is so effective🎁 What is a lanyap and ho...
2024-12-1856 minMaster Your Yoga Teaching with MaKenzie FlyGut Health, Hormone Balancing, & Cycle Syncing w/ Nelly KallaDo you feel out of sorts in your body and want to understand what is happening? Today’s guest, Nelly Kalla, had that same feeling; until she took the time to understand her hormones and gut health. She gives amazing insight on what she learned and how to use it in your yoga classes.We talk about:💯 Nelly’s backstory, her mysterious ailments, and the underwhelming “solutions” suggested by doctors that made things worse. 💊 How to be your own advocate and fight the western medical complacency.⛑️ Key tips...
2024-12-111h 03The Intentional PodcastToday's Intention: Financial Independence with Tanya TaylorCha-ching! We hit the jackpot with today's guest, Tanya Taylor from Grow Your Wealth 10x 💰 With the holiday spirit brewing and the thought of gift giving on your mind, Caitlyn and Makenzie thought it was only fair to bring a financial expert on the pod to help teach financial independence and showcase some holiday budgeting.
Resources:
Grow Your Wealth 10x on Instagram
Grow Your Wealth 10x Website Links
Follow Us:
The Intentional Podcast on Instagram
The Intentional Podcast on Facebook
Caitlyn Mentzel on Instagra...
2024-12-0422 minMaster Your Yoga Teaching with MaKenzie FlyHow to Book Out Your Calendar with Recurring Private Yoga Students w/ Amanda PazDo you want to stop teaching groups and start teaching one-on-one? Today’s guest, Amanda Paz, spills the tea on how she managed to maintain a full schedule of the same private yoga students for EIGHT years. Clearly, she was doing something right.In this episode, we chat about:⛹️ How Amanda converted the pro athletes she was personal training into private yoga students📥 How to not only deliver, but exceed expectations so that your private clientele keep coming back💸 Ways to stop trading time for money & how to build make figures working online⚖️ Mompreneurship and b...
2024-12-041h 09Master Your Yoga Teaching with MaKenzie FlyTimeline of a 13 Year Yoga Teaching Career💥🖤SHOP THE BLACK FRIDAY BLOWOUT 💥🖤Tell me what it's reeeeaally like, you ask? This week, MaKenzie takes us on a walk down memory lane in an honest, raw, and vulnerable solo episode. In this episode, we chat about:👋 How yoga found her🗽 What it was like doing YTT at 20 years old in New York City🌹 Juicy details into her love life & how she met her husband🏫 How she got a full ride scholarship to become a teacher’s teacher🤬 How pandemic royally f*%cked her over, or so she thought…🖥️ Building an...
2024-11-2751 min
The Intentional PodcastToday's Intention: Small Business Series with Bling CoLooking for that perfect Christmas gift for the special lady in your life? The hunt is over! Caitlyn and Makenzie are thrilled to welcome Liana, owner of Bling Co., to the podcast to discuss her small business and give you great ideas to outfit your loved one in adorable accessories. Help us support this small business owner as we continue our inspiring series 💍
Resources:
Bling Co. on Instagram
Bling Co.'s Website
Follow Us:
The Intentional Podcast on Instagram
The Intentional Podcast on Facebook...
2024-11-2022 minMaster Your Yoga Teaching with MaKenzie FlyThe Heart, Humanity, and Health Behind Power Yoga w/ Bryan Kest💥🖤SHOP THE BLACK FRIDAY BLOWOUT 💥🖤Ever wonder what is the key to a long and successful yoga career? Today Bryan Kest, the creator of Power Yoga and the father of donation-based yoga, joins us to shine some light on the answers. In this episode, we chat about:🔎 Insights into a 40 year teaching career and the perspective that comes from watching the evolution of the yoga industry.💥 Clarifying the main objective of a yoga practice and how to use that knowledge to inform your teaching. ❓ What is “vipassana in asana” and why is it impor...
2024-11-201h 06Master Your Yoga Teaching with MaKenzie FlyHow Pregnancy Changes Your Practice, Teaching, & Personal Identity w/ Ashley Griffin💥🖤SHOP THE BLACK FRIDAY BLOWOUT 💥🖤***TRIGGER WARNING: This episode discusses the heartbreak of child loss and miscarriage. If you are not in the space to hear this, please skip this episode. Sending you love, from one who knows the pain.***Are you currently pregnant or plan to be very soon? Maybe your partner is carrying your child? Either way, this episode is refreshingly honest about the joys and challenges of growing a human. In this episode, we chat about:😲 Why yoga is the perfect preparation for pregnancy, chil...
2024-11-131h 01
The 29/1Bringing It Home, with Makenzie Baldwin, Steve Bowyer and Varsity Girls Swim and DiveCome sit down with us and enjoy our vibrant conversation with 100 Backstroke Record Holder Makenzie Baldwin and Varsity Girls Swimming Head Coach Steve Bowyer, on this week's episode of The 29/1.As they bring it home in the last 2 weeks of the season, we uncover the dedication and passion that drive their success in the water. Hear about a team that grinds in the pool with a vigorous training schedule and focused commitment. Makenzie opens up about pulling for her teammates to achieve their goals, as well as her own in the 100 backstroke and the 500 freestyle. Hear about...
2024-11-1049 minMaster Your Yoga Teaching with MaKenzie FlyComparing Manifestation vs Yoga & Raising Your Success Energetics w/ Tanya JaneIn this episode, we chat about:🧊 Manifestation 101 and the can’t miss building blocks to success energetics🔋 Hitting your stride and finding your energetic capacity🔍 Why finding the bigger vision is the mission🤯 Mind blowing similarities between manifestation and the Buddha's 4 Noble Truths🎭 Understanding the difference of “fake it till you make” and “Act as if” 💞 How identity is EVERYTHING and the danger of confusing what you do with who you are☠️ What what ego death REALLY means and why you can't be who you've always been to get what you've never had⛔ “No” is a comple...
2024-11-061h 04
The Intentional PodcastToday's Intention: Spooky SeasonYou’re in for a spoooooky one with your ghoulish hosts, Caitlyn and Makenzie 👻 Cozy up and experience the ultimate Halloween vibes as the girls chat all things happy and haunted this spooky season!
Follow Us:
The Intentional Podcast on Instagram
The Intentional Podcast on Facebook
Caitlyn Mentzel on Instagram
Makenzie Diffley on Instagram
2024-10-3025 minMaster Your Yoga Teaching with MaKenzie FlyReverberations: Vortex Sedona Retreat RecapHave you ever wondered what makes the moments memorable on a retreat? Come along with me today as we do a recap of our weekend retreat in Sedona.💥 Must do activities your participants will love!. 🥺 Be a fly on the wall when my psychic calls me out in my first ever intuitive reading. ⏯️ Get a playback of one of the workshops during the weekend.🆚 The importance of conversation vs. lectures and why socratic teaching works better🚨 The story of the sirens at the house on MaKenz...
2024-10-301h 15Master Your Yoga Teaching with MaKenzie FlyAaron Petty on Practicing + Posting Everyday, In-Person vs Online, and Working w/ Your LoverDo you have the guts to not only hit the mat everyday, but also hit record and share too? Everytime I open my Instagram app, Aaron’s daily yoga reel is the first to pop up. I have learned so much from him and know you will too!In this episode, we chat about:🎥 What’s it been like recording his practice and sharing it on socials everyday this year🎤 Why voiceovers are so powerful🧭 The struggle of coming into your voice and the fear of expressing yourself🧰 How recording yourself practice is a tool for pratyahar...
2024-10-2358 minMaster Your Yoga Teaching with MaKenzie FlyFake Spirituality, Satire, & Viral Yoga Reels on IG w/ Diaz (@thedancingwarrior)Do you struggle to be authentic? Today’s guest, Diaz Chairullah, shows us how it’s done, even if that means poking fun at the thing we love most…yoga! You’ve probably reshared some of his hilarious reels on IG to your story. We talk about:🔎 BTS look at his creative process for making his hilarious yoga reels for IG that you’ve probably reshared to your story🌏 What it takes to be a yoga teacher in the modern world🧲 Why it doesn’t work to repress your personality just to be accepted in the yoga community, what...
2024-10-1655 min
The Intentional PodcastToday's Intention: ComparisonAs much as we try, we all do it. Comparing ourselves to others seems like human nature at this point, but how can we avoid it? Sit down with Caitlyn and Makenzie as they discuss the difficulty of comparison and some ways to find beauty in ourselves before looking (quite literally) to others.
Follow Us:
The Intentional Podcast on Instagram
The Intentional Podcast on Facebook
Caitlyn Mentzel on Instagram
Makenzie Diffley on Instagram
2024-10-0917 minMaster Your Yoga Teaching with MaKenzie FlyRetreat Ready; a Facilitator’s GRWM Guide & BTS PrepDo you want to host an unforgettable yoga retreat? You have mapped out an awesome itinerary and sold out your retreat, but the work isn’t over yet! Here’s some often forgotten advice for what to do before, during, and after your retreat to make it one to remember.We chat about: 🤪 How to prime yourself to be a great retreat leader. 💖 Getting your participants psyched and getting your vibe right🕰️ Why arriving early is a game changer for the retreat. 📸 The importance of a strong team and who that team is at the retreat. 🧘 How t...
2024-10-0947 minMaster Your Yoga Teaching with MaKenzie FlyMyth Busting w/ Dr. Yogi, Physiology and Our Incredible BodiesHave you ever said, “Twists detox the liver?” Our guest today, Andrew McGonigle (known as @doctoryogi on IG), becomes our very own fact-checker on some of the click bait-y claims that have permeated the yoga teaching culture. We chat about: 💥 What does it mean to critically think and how that informs our yoga teacher 🤪 Physiology defined and how studying it can enhance your yoga teaching appreciation for the body🔥 Myths that have spread like wildfire in the yoga teaching community: like Does Yin yoga actually target the fascia, does sweating actually detox the body, is it act...
2024-10-021h 05Master Your Yoga Teaching with MaKenzie FlyThe Damaging Effects of Tying Our Worth to Our Work w/ Gihan SaiidHave you ever heard the phrase “work to live don’t live to work” and laughed feeling like that can’t be possible? Today’s guest speaks to why its important to embody that adage to avoid burnout. 🤯 What is Yoga Nidra and top resources to learn more ❤️ How were all addicted to our emotions and the repercussions of this🖼️ Reframing the relationship to stress😰 The relationship between money and the nervous system⛑️ The slippery slope of confusing your worth with your work and the shame cycle of infusing your identity in what you do🔥 The stages of burnout and a q...
2024-09-2550 minMaster Your Yoga Teaching with MaKenzie FlySensitivity as a Superpower & Secrets to Spiritual Hygiene w/ Erika BelangerDo you feel “not enough” and “too much” at the same time? This week Erika Belanger, host of On and Off Your Mat Yoga Podcast, shares spiritual hygiene practices for the big feelers out there. We chat about: ⚡ What is an HSP?😃 How, more often than not, yoga teachers are HSPs📦 4 boxes of practices to maintain your spiritual hygiene. These boxes will make it easy to identify not only what you’re feeling, but how to care for yourself.🙏 Super specific somatic practices to infuse into your yoga sequences and classes😰 Unpacking big emotions, like anxiety and overwh...
2024-09-1854 minMaster Your Yoga Teaching with MaKenzie FlyProfessionalism & Piecing Together Your Successful Business Puzzle w/ Clair ThomasDo you love Puzzles and putting the pieces together in just the right way? Well, today Clair Thomas is joining us and she has found many different ways to put the pieces together. As a YTT creator, and co-founder of Solstice, not to mention that she lives right here in Las Vegas. You are gonna love the insight she has today. Today we talk about😵 Professionalism for yoga teachers and how to apply the yamas and niyama in yoga business💲💲 How poverty prevents us from serving and that we, as yoga teacher, are also meant to transcend har...
2024-09-111h 00