Shows
The Mindful TableNavigating the Holidays with IntentionIn this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach, Joanna Mickel, dive into the real heart of goal-setting—beyond pressure, not meeting expectations, or the typical “New Year, New Me” mindset.Together, they explore the art of balancing ambition with ease as they discuss goal setting, lifestyle changes, and New Year's resolutions. As the holiday season approaches, they share insights on maintaining healthy habits, and the power of reflection and mindfulness in achieving personal growth.Tune in for practical advice and inspiring stories that will help y...
2025-11-251h 37
The Mindful TableTransforming Health Anxiety: Reclaiming Calm Through Community and CareIn this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach, Joanna Mickel, delve into the intricacies of health anxiety and the empowerment that comes from taking control of one's health. They explore natural approaches to wellness, emphasizing the importance of community, personal empowerment, and alternative medicine. Through engaging discussions, they highlight the role of homeopathy, community gardening, and the power of personal health journeys. Tune in to discover how you can reclaim your health and reduce anxiety through mindful practices and community support.To learn more about Dr. Maame-Mensima Horne, visit her w...
2025-11-081h 28
The Mindful TableUnderstanding The Immune System: How Stress Impacts HealingIn this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach, Joanna Mickel, explore how the immune system works—and how lifestyle choices and stress can either protect or weaken it. They break down the body’s intricate defense network in simple, empowering language, highlighting how chronic stress, poor sleep, emotional and physical stressors, and nutrient depletion can quietly wear down our natural resilience.Drawing from both clinical practice and lived experience, they share lifestyle strategies and holistic tools that help the body recover from stress and restore inner balance. The conversation also touches o...
2025-10-101h 28
Ultimately UnlimitedDo not let your Flame dieSend us a textA crucial part of our growth journeys requires realization of environments that feed or kill our growth. In this episode, be reminded that it is always a YOU season and you cannot afford any threats to the thing that keeps your flame alive. My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glowvillage.com/Access my Children’s Books:https://www.am...
2025-08-1115 min
The Mindful TableStress, Trauma, and Reproductive ImbalanceIn this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel dive into the often-overlooked connection between stress, trauma, and reproductive health. From conditions like uterine fibroids to endometriosis, they explore how chronic stress—especially unprocessed emotional and cultural stressors—can manifest in the body and disrupt hormonal and reproductive balance.Drawing from clinical insight and personal experience, they discuss how traditional medicine, nutrition, and mind-body medicine can support healing for individuals navigating reproductive challenges. The conversation also sheds light on the impact of racial, generational, and cultural stress—particularly within commun...
2025-07-261h 09
The Mindful TableEmotional Healing for Lasting Health and Well-beingIn this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel explore the essential role of emotional healing in creating sustainable health and well-being. Together, they discuss how unresolved emotional stress can manifest as physical symptoms, disrupt the nervous system, and contribute to chronic illness — and how integrative approaches such as mind-body medicine, hypnotherapy, and trauma-informed care can offer a path to true healing.Blending personal insight with clinical experience, they share how cultivating emotional awareness and resilience is key to managing stress, supporting immune function, and restoring the body’s natur...
2025-06-121h 59
Language Goes To SchoolMaame Adofoah Yamoah: Born TwiMaame Adofoah Yamoah informs us that, out of 54 countries on the African continent, only one, Equatorial Guinea, has established Spanish as the country’s official language. Maame is from Ghana, far to the west of Equatorial Guinea, where the colonial and official language is English and where virtually nobody in the country of 30 million people speaks Spanish. So, how did it happen that she’s a fluent speaker of Spanish—Castilian to be precise—complete with the telltale “theta” pronunciation? In this episode of our podcast, the first in Season 4, Maame explains how this came to be, as we...
2025-06-0152 min
The Mindful TableThe Mindful Table: Stress, The Silent Saboteur of Your HealthIn this episode, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel explore the powerful link between stress and illness. We unpack how chronic stress impacts the body, mind, and spirit—sharing clinical insights, lived experiences, and therapeutic tools that support healing. From fatigue and autoimmune conditions to anxiety and digestive issues, we illuminate how mind-body medicine and clinical hypnotherapy can help restore balance and build resilience.To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: https://heartbodyglow.com/To learn more about Joanna M...
2025-05-131h 29
The Mindful TableThe Mindful Table: A Deeper Dive into Mind Body Medicine and Clinical HypnotherapyIn this episode, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel dive deeper into the field of mind body medicine, clinical hypnotherapy and trauma. We blend science with experience to discuss how we integrate mind body therapies in practice and for conditions including pain, mental health, autism, ADHD, digestive health, cancers and more. To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: https://heartbodyglow.com/To learn more about Joanna Mickel, Health Empowerment Coach, visit her website for Health Empowerment Center: www.healthemp...
2025-04-171h 47Ultimately UnlimitedIs it time to quit the dream?Send us a textWhen is it time to walk away from a pursuit? Is self reflection being overlooked? Is accountability being overshadowed? Challenges are inevitable but let’s not jump to quit or give up without internally analyzing our true potential and performance. My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glowvillage.com/Access my Children’s Books:https://www.amazon.com/Maame-S...
2025-04-0509 min
The Mindful TableThe Mindful Table: An introduction to Mind Body Medicine and Clinical HypnotherapyIn Episode 3, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel discuss Mind Body Medicine and clinical hypnotherapy. We talk about our paths to healing the mind body connection and the science supporting the field. **There were some connection issues during recording. The conversation cannot be recreated and had great information so we apologize if there are moments that are difficult to listen to. We thank you for your continued support.** To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: https://heartbodyglow.com/
2025-03-281h 26Ultimately Unlimited6 Gems to ignite your 2025Send us a textTap into your inner greatness by feeding your focus and embracing all that serve your highest self. These 6 keys are monumental for a positive shift in the right direction as we navigate a new year and seek to be and do better all around. My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glowvillage.com/Access my Children’s Books:https...
2025-01-2014 minUltimately UnlimitedA Builder’s MentalitySend us a textHere is some encouragement and the nudge you need to dump any excuses and focus on your mental strength while building. The fundamentals of entrepreneurship begin within and it is vital you keep this in the forefront of your daily thoughts as you build, brick by brick. My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glowvillage.com/Access my Children’s Boo...
2024-10-0417 minUltimately Unlimited4 reminders to push you forwardSend us a textAvoid the woes of stagnation and disappointment by taking a look within to make small changes for big impact. Here are 4 key reminders to contribute to personal growth and progress. My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glowvillage.com/Access my Children’s Books:https://www.amazon.com/Maame-Serwaa/Producer OtisMadeIt https://www.instagram.com/otism...
2024-07-0508 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 55 Don’t try to match up just be yourself and it will happen'Immigrant parents should blend in with the rest. Do not be a little different than the rest' - Ethan Baffo -'Immigrants are the greatest people on earth' - Ethan Baffo -'If you want to make friends don’t try to match up just be yourself and it will happen'- Ethan Baffo -Bio of GuestEthan Baffo is an 11-year-old student of the Diremaster Almere in the Netherlands. He is the son of Maame Baffo, host and producer of t...
2024-05-2510 minUltimately UnlimitedBuilding up Confidence to Serve your PurposeSend us a textSociety doesn’t always praise confidence, causing many to shrink and be filled with doubt and negative self images. Here is your reminder to be confident anyway and some basic steps to get there! My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glowvillage.com/Access my Children’s Books:https://www.amazon.com/Maame-Serwaa/Producer OtisMadeIt https...
2024-04-1915 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 46 Blessed to be a blessing, this is my purpose'I am motivated to do what I do because I believe that I am blessed to be a blessing' -Maame Baffo Bio of GuestPassionate about harnessing the power of collaboration to make a lasting impact. As the proud producer of the @Immigrants Making an Impact Podcast & Community, I amplify the stories of inspiring individuals, shedding light on the incredible contributions of immigrants. I also love to write, edit, and publish books. Together, let's #beagamechanger and create positive ripples that extend far beyond ourselves.Connect with our Guest be...
2024-03-1341 min
T.W.P - The Well PodMy Tribe & My Identity: BrokenA very open and raw episode speaking on a lot of things that people always brush under the carpet. From low self esteem to gossip, Maame shares her personal experience on navigating friendships and the root cause of the splitting of most female friendships. Maame speaks on self-identity and its importance in building long lasting friendships.
If you listen to this episode, it is our prayer that you're blessed.
Do leave a comment on what you think about today's episode :)
2024-03-0540 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 45 Reardless of our background and culture, we are the same people'Regardless of our culture, background, and experiences, we are essentially the same people. It is the ritual that differs and the way we express what is important to us' - Oksana Kukurudza - People move because they want to, many people do that out of necessity. So be kind. Many flee violence and terrible situations at home and they want to do well, contribute, and work hard in the new country' - Oksana Kukurudza - ' I never felt quite American and never felt Ukrainian. I always felt as i...
2024-03-0341 minUltimately UnlimitedTackling unfulfillment and stagnationSend us a textIn the temporary state of ‘survival mode’ or in simply doing what you’re required to do, it is crucial to keep the dream alive by still pushing the needle little by little. Unfulfillment and stagnation kill purpose and ambition but we’re not allowing that. Tap into the conversation, friends! My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glowvillage.com/Access...
2024-03-0115 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 44 Powerful stories transmit complexities into the relatable'The common reframe is to work twice as hard as anyone else or work ten times as hard as everyone else. Every daughter or son of an immigrant has heard this and this is how I grew up' - Bunmi Obateru -' I am neither fish nor fowl to anybody, and it has been quite a journey to come and see this as an advantage. It gives me the ability to connect with many people' - Bunmi Obateru - ' Powerful stories transmit complexities into the relatable' - Bunmi Obate...
2024-02-2322 minUltimately UnlimitedEvery achievement starts with a decisionSend us a textA quick dive into understanding the difference between a desire to achieve and deciding to take action. Sometimes it takes a gentle reminder to reiterate what we already know! My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glowvillage.com/Access my Children’s Books:https://www.amazon.com/Maame-Serwaa/Producer OtisMadeIt https://www.instagram.com/otismadeit?igsh...
2024-02-2009 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 42 Failure is never an option for an Immigrant'If you want to build a successful startup intentionally, you have to work extremely hard to build an innovative product that nobody has ever built' - Nini Sarishvili - Failure is never an option for immigrants because we are held to a higher standard - Nini Sarishvili - When you are born in Western Europe, you have the privilege to fail; and if you fail society will not punish you as much whereas as immigrants you do not have the same privileges' - Nini Sarishvili -Bio...
2024-02-0425 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 41 It is okay to be vulnerable and ask for help, you don‘t have to do it alone'It is okay to ask for help, you don't have to do it alone,=. Believe in a community. Have faith in humanity. Have faith that others will want to come and help you' - Sowmya Subramanian ' It is not a selfish world with all the competition, sometimes we feel that we are alone and we have to do things by ourselves, We sometimes feel protective and always have to guard up. Do not have that. Feel free to be vulnerable and ask for help' - Sowmya Subramanian 'Do not let impo...
2024-01-2934 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 40 Follow your heart and block out the noise"Remain diligent and understand that failure is part of the journey". - Djenita Svinjar -"In order to get to where we are, we need to overcome failure. Continue to persevere, things will work out in the end". - Djenita Svinjar -"You never know where life will take you. You never know what tomorrow encompasses and where you will be in a few months down the road so enjoy the ride and enjoy the journey" - Djenita Svinjar -Bio of GuestDjenita...
2024-01-1927 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 39 The importance of networking for every immigrant'You have to be intentional to build different types of networks; Personal support network, Career network, Fun network, and Strategic network ' - Ayo Owodunni -' As parents, one of the gifts we can give our children is the power of choice' - Ayo Owodunni -Nobody will ask you about your resume as an entrepreneur, people will ask you about what problem you can solve' - Ayo Owodunni -Connect with our Guest with the links shared below;LinkedIn- ...
2024-01-0837 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 38 The society that immigrants have chosen to be a part of benefits by integrating their uniqueness and differences into the core fabric of their cultureImmigrants are a gift - Liesel Mendoza- Bio of GuestFounder, President & CEO of a nonprofit organization, The Mentoring Club, whose mission is to provide a mentoring community and platform to aspiring and seasoned leaders as they drive the next generation of companies that will shape our world.Connect with our Guest with the links shared below;LinkedIn https://www.linkedin.com/in/liesel-mendoza-232868/Instagram https://www.instagram.com/lieselmendoza/This podcast is dedicated to all immigrants around the world.
2023-12-1744 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 37 It is about time we wear the name immigrant with pride' What keeps the earth turning are the hands of immigrants walking to new destinations every day, pushing the planet around and around with a million footsteps' - Nick (Naeem) Noorani - ' Some people think that the immigrant word is a bad word, and some people think that you are a refugee, so there is misinformation about that word' - Nick (Naeem) Noorani -' It is about time we wore that name, phrase, and description with pride. I am proud to be an immigrant' - Nick (Naeem) Noorani -
2023-12-1031 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E 36. Sometimes it takes going backward to find your way'Sometimes it will take you backward to move forward. Every opportunity is new knowledge' - Adja Dior Cisse - 'I had to figure things out by asking for help. I had to go to people who know and ask for help' - Adja Dior Cisse -'Immigrants are building a better future and making a positive impact in their communities. They bring their uniqueness, their talents, their views, they create jobs and build a significant impact ' - Adja Dior Cisse - Bio of...
2023-12-0225 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 35. Alaways be hungry to learn and grow, be coachable'Have a learning be curious mentality, always be hungry to learn and grow, and be coachable, because employers will always want you if they know that you are eager to learn and grow fast' -Crystal Howard -'You are the one in the driver's seat, do not allow anyone to take that out of your hands' -Crystal Howard -'If you are unsure of what you want to do in life and it seems you are a failure, know that whatever you learn from one experience will carry you...
2023-11-2626 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E 34. Be open to opportunities because they do not come that often' When we talk about journeys, we need to enjoy the journey while we are taking it because the end might not make a difference, but the journey is what we need to enjoy' - Mohamed (MO) Rachadi - 'Be open to opportunities, opportunities do not come that often but when they come we should be wise to embrace them and jump on them' - Mohamed (MO) Rachadi - 'Ups and downs are part of the immigrant journey, nothing is easy' - Mohamed (MO) Rachadi - B...
2023-11-1921 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 33 Nothing is permanent here you have to evolve and adapt'My key to learning was to make a fool out of myself and ask questions. It is ok to ask damn questions. I was not born here, and I don't understand your jokes and cultural references; educate me.' - Anjali Nair -'Accept that you are here and adapt to new things. Once you start making friends, socializing, and putting yourself out of your comfort zone, that is when you start learning' - Anjali Nair -' Nothing is permanent here you have to evolve and adapt...
2023-11-1137 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E.32 Non of us make it here on our own, It takes a community.'You can be anything you want in America as long as you have your education. If I was going to breathe, I was going to go to school' -Sanjukta (Shama) Shams- 'If I have struggled, why should you struggle the same things if I can make your life a little bit better with my experiences and the knowledge that I have gained from that struggle' -Sanjukta (Shama) Shams- 'Representation is so important for us to see people of color, especially women immigrants in Leadership' ...
2023-11-0424 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 31 Use your gifts and talents to help people and better your life'Do not stay where you are if you are not appreciated. There are plenty of opportunities and spaces where your gifts and talents will be celebrated' - Heidy De La Cruz -'Sometimes I felt too American for my parents but then too Dominican for my friends so where do I fit in' - Heidy De La Cruz -BIO- of GuestHeidy De La Cruz is a published writer/author and podcaster. She writes the weekly newsletter Into My Thoughts on Substack where she writes personal development content...
2023-10-2820 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 30 Successful brands come from the desire to solve a problem'Successful brands come from your own experiences and desire to solve a problem. The narrative of your product should be centered around your brand story. Your brand should be a story that speaks to people to become a successful business'. - Pallavi Pande- 'Every effort promises a friendlier tomorrow. Ask questions, because if you don't, your questions will never be answered'. - Pallavi Pande-'Your core values can become your guiding light ensuring your mission to stay on your path'. - Pallavi Pande- BIO- of...
2023-10-2028 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 29 Failure is the most important aspect of success'Immigrants are uniquely grounded, exceptionally hardworking, and a real asset to a country's economy'. -Anu Ramakrishnan -Be clear about your Northstar and goals, and make sure that despite the challenges, you have the right mindset and navigating towards your goal'. -Anu Ramakrishnan -'Immigrants have a hard time asking for help but, do not hesitate to ask for help and make sure you have something to offer when you ask for help'. -Anu Ramakrishnan - Bio of our GuestAnu Ramakrishnan is a Product M...
2023-10-1432 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 28 How to turn A No into A YesDo not let no stop you. Be ready to turn a no into a yes. Go back to the whiteboard and start thinking, ask yourself where you went wrong, and what can you do to make things better. Then start to reach out to people for help.' - Jose L. Villalba -'My mother had sacrificed so much for me that I knew I had to do more. I had to keep pushing forward.' - Jose L. Villalba -Reach out to people out of curiosity and ask the...
2023-10-0730 minUltimately UnlimitedThin line between soft life and lazinessSend us a textLet’s briefly dive into the realness of the soft life era and understand the importance of intentionally balancing our obligations without succumbing to laziness in the name of “soft life’.” My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glowvillage.com/Access my Children’s Books:https://www.amazon.com/Maame-Serwaa/Producer OtisMadeIt https://www.instagram.com/otismade...
2023-10-0111 minUltimately UnlimitedRiding an intuitive waveSend us a textA huge part of self development is growing to trust yourself and using the intuition as a master guide. I came to understand this more during my time off while working on a project. Making the plans and taking the actions are great but I’ve learned that this process is even more effective when I remain tapped in to my intuition. My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop...
2023-08-1311 min
Mother|Vessel PodcastMy Mother's StoryOn the Season 1 Finale of the Mother|Vessel Podcast, Maame Nyamekye sits down with her mother, Gloria Ama Amponsah, for a special chat about motherhood. Maame learns about her mother's journey to becoming a mother in the US without her own family. Gloria reflects on certain experiences as a mother that shaped her journey and how she mothers beyond her own two daughters.
Connect with Mother|Vessel
Wesbite: www.mothervessel.us
Instagram: @mothervessel
Email: info@mothervessel.us
Gloria's Instagram: @gcouturestudio
2023-06-2138 minMother|Vessel PodcastWomen's Mental HealthOn Season 1, Episode 7 of the Mother|Vessel Podcast, Maame Nyamekye welcomes back Britney Mitchell to talk about women's mental health.
As a licensed professional counselor, Britney shares common mental health symptoms that women experience, tips for seeking professional help, and other resources. Maame opens up on her experience with postpartum depression and seeking therapy.
Connect with Mother|Vessel
Wesbite: www.mothervessel.us
Instagram: @mothervessel
Email: info@mothervessel.us
Guest Information
Britney's Instagram: opendoors2_redefining
Website: https://www.opendoorstoredefining.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/mothervessel/support
2023-05-2440 minUltimately UnlimitedQ & A (your questions answered)Send us a textAt last, let’s dive into the Q&A. I enjoyed answering these great questions and I hope you enjoy listening just as much! My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glowvillage.com/Access my Children’s Books:https://www.amazon.com/Maame-Serwaa/Producer OtisMadeIt https://www.instagram.com/otismadeit?igsh=cXJxM29sbzRqZWRz
2023-04-0531 minUltimately Unlimited4 Keys to Personal SuccessSend us a textIts no secret success looks very different for everyone but the fundamentals to the growth and the mindset our individual journeys require are identical. Across all platforms of success are these 4 major keys. I enjoy my intention and experience with them and I hope sharing this will find you well on your own journey. My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glo...
2023-02-0826 minUltimately UnlimitedQuarterly Goal SettingSend us a textHappy New Year, guys! In the spirit of new beginnings, I wanted to discuss the art of effective goal setting which may look different for everyone. I’d love your input or feedback on this episode; questions or concerns or if you have an effective method you’d like to share with me. Also please begin submitting your questions for the upcoming Q&A. I’m looking forward to connecting with you all through that episode. Contact me below and start sending them in. Love and Light! My personal instagram: https...
2023-01-0620 min
𝑰𝒎𝒎𝒊𝒈𝒓𝒂𝒏𝒕𝒔 𝑴𝒂𝒌𝒊𝒏𝒈 𝒂𝒏 𝑰𝒎𝒑𝒂𝒄𝒕E. 13 Representation matters, the journey of a daring immigrant𝐁𝐢𝐨 𝐨𝐟 𝐆𝐮𝐞𝐬𝐭Maame Afua Nikabs is a business thought leader and thinking partner who helps people, individuals and organisations move from where they are to where they want to go. She is the founder of LingLab Consult, specialising in business communication, diversity, inclusion, and equity training and consultancy. She hosts a weekly language matters podcast and is also an academic fellow at Africa No Filter. Maame holds a Ph.D. in linguistics from Queen Mary, University of London. Connect with Maame with the links shared below.𝐖𝐞𝐛𝐬𝐢𝐭𝐞 - https://www.linglabconsult.com/𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧 - https://www.linkedin.com/in/linglabconsultinterculturaldiversityandinclusionexpert/𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦...
2022-12-2033 minUltimately UnlimitedGot yourself Flowers lately?Send us a textIts about time to get yourself a huge bouquet of self-celebration and be intentional about it. Let’s normalize tooting our horns sometimes because society already does a number on us. Express some self love by gratitude and affirmations on the regular. There’s power in that. My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glowvillage.com/Access my Children’s Books:
2022-12-1010 minUltimately UnlimitedSpeak LifeSend us a textI felt a strong nudge to share some positive words that often empower me. There’s a lot happening around us in the world today and it is essential we keep our minds clear and our spirits high. Feel free to share these words if they resonate with you. God Bless you guys and thank you for tuning in! My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skinca...
2022-11-2603 minUltimately UnlimitedProudly Pursuing PatienceSend us a textLet’s zoom in slightly on the art of having patience and the reminder that most beautiful outcomes require a good application of what patience teaches. Easier said than done but reinforcing what we may already know provides comfort and confirmation that our waiting season is not in vain. My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glowvillage.com/A...
2022-11-2011 minUltimately UnlimitedThe secret in the ‘proactive daily routine’Send us a text*Proactive: creating or controlling a situation by causing something to happen rather than responding to it after it has happened.Let’s dive into the power in our daily routines and the importance of breaking down the bigger goals into actionable steps. We have the key to solutions more than we often credit ourselves for and it is important we recognize that. The reinforcement of that message in this episode is meant to activate the sense of focus and intention we must maintain on a c...
2022-11-0615 minUltimately UnlimitedWhy here? Why now?Send us a textJust touching on the timing of this podcast and why I appreciate the unexpected dive I took here! Sometimes the right time can look very different to us but having an opened mind and taking up courage does a number on the conviction and confidence the journey requires. My personal instagram: https://instagram.com/maamebethat?igshid=YmMyMTA2M2Y=Podcast’s instagram:https://instagram.com/maame.unlimited?igshid=YmMyMTA2M2Y=Shop my skincare brand, Glow Village:https://glowvillage.com/Access my Chi...
2022-10-2309 minUltimately UnlimitedA little introductionSend us a textThank you for making your way to my corner of the podcast world! I am very excited to share my take, lessons and experiences in this thing called life. I am all about learning and progressing and on this podcast we will focus on just that, with a focus on finding the joy and fulfillment in the journey. I believe we are all here to live fully, abundantly and to be tremendously happy. I also believe that in order to do so, we must look within, get to know ourselves deeply...
2022-10-2204 min
Growth MindsettS3 Ep 14: What to study? Choosing the right course at the university.In this episode, Maame & Kwame discuss how to choose the right course at the university and whether to choose something you love or something practical for your studies.
Happy listening and stay tuned for another interesting episode.
2022-08-0754 minGrowth MindsettS3 Ep 13: Who is a friend?In this episode, Maame & Kwame discuss who a friend is, the different types of friendships and some friendship deal breakers.
Happy listening and stay tuned for the next episode.
2022-07-311h 04Growth MindsettS3 Ep 12: Choosing a life partnerIn this episode, Maame & Kwame discuss what you should look out for when making that all important decision of choosing a life partner.
Happy listening and stay tuned for the next episode.
2022-07-171h 07
Growth MindsettS3 Ep 11: Self Esteem & How to build it!In this episode, Maame & Kwame reflect on some of their high and low moments and share tips on how to improve our self-worth.
Happy listening and stay tuned for the next episode!
2022-06-261h 04
Growth MindsettS3 Ep 10: Unfair Advantage: How to find yoursIn this episode, Maame and Kwame discuss how you can identify your unfair advantage and use that to your benefit and for the benefit of others.
Happy listening and stay tuned for the next episode.
2022-05-291h 08
Growth MindsettS3 Ep 9: How not to take things personalIn this episode, Maame & Kwame discuss why we take things personal and share tips on how to counter this.
Happy listening and stay tuned for the next episode.
2022-05-081h 08
Growth MindsettS3 Ep 8: A letter to your 18 year old selfIn this episode, Maame & Kwame reflect on their teenage years and how that has contributed to their adulthood.
Happy listening and stay tuned for the next episode.
2022-04-031h 09
Growth MindsettS3 Ep 7: Living with IntegrityIn this episode, Maame & Kwame discuss how we can all live a life of integrity.
Happy listening and stay tuned to the next episode.
2022-02-1341 min
Growth MindsettS3 Ep 6: The Art of Being a CoupleIn this episode Maame & Kwame share insights on creating healthy and meaningful relationships.
Happy listening and stay tuned for the next episode.
2022-01-301h 05
Growth MindsettS3 Ep 5: What you didn't know about Mental Health - Part 2In this final part of the mental health series, Maame & Kwame discuss ways by which we can improve our mental health.
Happy listening and stay tuned for the next episode.
2022-01-2344 min
Growth MindsettS3 Ep 4: What you didn't know about Mental Health - Part 1In this first part of the mental health series, Maame & Kwame discuss some forms of mental health disorders and their causes.
Happy listening and stay tuned for the next episode where they discuss ways to improve your mental health.
2022-01-0953 min
Growth MindsettS3 Ep 3: Living with Intent: How to live an Intentional LifeIn this first episode of 2022, Maame & Kwame discuss how living a life of intent can be beneficial for your personal growth and development.
Happy New Year and hope you enjoy this episode.
2022-01-0156 min
Growth MindsettS3 Ep 2: Why studying abroad is not a luxury but a necessity.Thinking of studying abroad?
In this episode, Maame & Kwame share insights on why you should consider studying abroad when the opportunity presents itself.
Happy listening and stay tuned for the next episode.
2021-12-2657 min
Growth MindsettS3 Ep 1: One year into our podcast. The Highs & Lows!Let's kick start Season 3 with this interesting episode where Maame & Kwame reflect on one year of podcasting, by sharing their high and low moments.
Happy listening and do well to subscribe, follow and rate this podcast.
Join us in the next episode!
2021-12-1947 min
Growth MindsettDrawing the curtains on Season 2After recording 25 episodes, Maame & Kwame decide to bring Season 2 of the Diaries of an Immigrant Podcast to an end. In this Bonus episode, they share their thoughts about this season, the lessons learnt, and the plans for Season 3.
2021-11-2820 min
Growth MindsettS2 Ep 25: Weird Questions "Non-Africans" Ask In SwedenIn this episode, Maame & Kwame have an honest discussion regarding some weird questions posed by "Non-Africans" here in Sweden.
Happy listening and stay tuned to the next episode.
Welcome to follow us on Instagram - https://www.instagram.com/doa_immigrant/
2021-11-211h 14
Growth MindsettS2 Ep 23: Delivery Service in SwedenIn this episode, Maame & Kwame share their experience (good and bad) of delivery and mailing services offered in Sweden.
Happy listening and stay tuned for the next episode!
2021-11-0757 min
Growth MindsettS2 Ep 22: Fun Activities to do in Sweden for freeIn this episode, Maame & Kwame discuss some interesting and fun activities to do in Sweden for free.
Happy listening and stay tuned for the next episode.
2021-10-241h 20
Growth MindsettS2 Ep 21: Surviving your first winter in SwedenIn this episode, Maame & Kwame share tips on how to prepare for and survive the Swedish winter.
Happy listening and join us in the next episode.
#winterinsweden #winteriscoming
2021-10-1058 min
Growth MindsettS2 Ep 19: Our Covid-19 Vaccine Experience in SwedenIn this episode, Maame & Kwame share their experience after receiving the Covid-19 Vaccine in Sweden.
Happy listening and stay tuned for the next episode.
2021-09-1256 minGrowth MindsettS2 Ep 18: Things we miss about Ghana after living in SwedenHaving lived in Sweden for eight years, Maame & Kwame discuss the things they miss about their home country Ghana.
Happy listening and join us in the next episode.
2021-08-291h 14Growth MindsettS2 Ep 16: Second-Hand Consumption in Sweden: The Kantamanto ExperienceIn this episode, Maame & Kwame share their experiences regarding selling and buying second-hand items (both online & offline) in Sweden.
Happy listening and join us in the next episode.
2021-08-0852 minGrowth MindsettS2 Ep 15: Ghanaians can be someway! Our experience with some Ghanaians living in SwedenWant to know the behaviours of some Ghanaians living in Sweden? Then don't miss out on this episode. Maame & Kwame discuss their experience from encounters with some Ghanaians living in Sweden.
Happy listening and stay tuned for the next episode.
2021-07-251h 04Growth MindsettS2 Ep 14: Our summer vacation in Stockholm and travel tipsIn this episode, Maame & Kwame share experiences from their summer vacation in Stockholm (July 2021). They also give tips on how to plan for a vacation.
Happy listening and join us in the next episode.
2021-07-191h 12Growth MindsettS2 Ep 13: Freedom of Speech in Ghana Vrs SwedenIn this episode, Maame & Kwame discuss recent happenings in Ghana relating to freedom of speech and compare this to Sweden.
Happy listening and stay tuned to the next episode.
2021-07-051h 04Growth MindsettS2 Ep 12: Why Swedes are among the world's happiest peopleIn this episode, Maame & Kwame share their perspectives on why Sweden ranks high in the world happiness report.
Happy listening and stay tuned for our next episode.
2021-06-271h 13Growth MindsettS2 Ep 11: How Sweden has changed UsIn this episode Maame & Kwame discuss how living in Sweden has challenged and changed their attitude and approach to life.
Happy listening and stay tuned for the next episode.
2021-06-131h 05
Maame Gyiwuo11 PM In Toronto (Prod. Bvtman)11 PM in Toronto produced by @bvtman
©Written & Performed by Maame Gyiwuo
2021
Follow Maame Gyiwuo on all social medias:
https://linktr.ee/Maameg
Instagram: https://www.instagram.com/maameg_music/
iTunes: https://music.apple.com/us/album/11-pm-in-toronto-single/1569992046?uo=4
Spotify: https://open.spotify.com/track/4pUvZomNNtcNFff05EHAKI?si=132388cc2a304659
Soundcloud: https://soundcloud.com/maameg
Tik Tok: https://www.tiktok.com/@maamegyiwuo?l...
2021-06-1103 minGrowth MindsettS2 Ep 7: Things not to do in SwedenIn this episode, Maame & Kwame list 15 things you should not do when in Sweden.
Happy listening!!!
2021-05-091h 24Growth MindsettS2 Ep 6: Preparing African meals in SwedenIn this episode, Maame shares her experience of what it takes to prepare African (Ghanaian) meals in Sweden.
Happy listening and join us in our next episode.
2021-05-021h 07Growth MindsettS2 Ep 5: Studying a Master's in Sweden; How to adjust as an AfricanStarting a master's in Sweden? Maame & Kwame share insights on how to adjust to the Swedish educational system.
Happy listening and join us for the next episode.
2021-04-251h 31Growth MindsettS2 Ep 4: Cost of living in SwedenHow expensive is it to live in Sweden? Maame & Kwame share insights on their expenditure patterns as African immigrants living in Sweden.
Happy listening!!!
Follow us on Instagram: https://www.instagram.com/doa_immigrant/
2021-04-181h 31Growth MindsettS2 Ep 3: What is God up to in Sweden? How religion is perceived in SwedenIn this episode, Maame & Kwame share their experience of how religion is perceived and practiced in Sweden from a Christian perspective.
Happy listening!!!
2021-04-041h 20Growth MindsettS2 Ep 2: Changing the narrative; Holding African men to a higher standard in marriage or relationshipsMaame and Kwame react to the recent "love killings" in Ghana by sharing how the social construct of Patriarchy reinforces such behaviours in the context of marriage and relationships.
Happy listening!!!
2021-03-281h 35Growth MindsettS2 Ep 1: An open conversation about racism in "Sweden"Welcome to the first episode of Season 2, where Maame and Kwame discuss the subject of racism. Hope you enjoy this episode and stay with us for the rest of the Season!
Happy listening!!!
2021-03-211h 14Growth MindsettS1 Ep 10: Is Swedish difficult to learn? Maame's take!!In this last episode of Season 1, Maame takes the hot seat to answer questions about learning Swedish. She shares her experiences and gives some useful tips for learning Swedish.
Happy listening and stay tuned for Season 2 of our podcast.
2021-03-141h 05Growth MindsettS1 Ep 9: Things we noticed about Ghana after living in SwedenIn this episode, Maame & Kwame share their experiences and reflections of life in Ghana as compared to Sweden.
Happy listening!!!
2021-03-071h 16Growth MindsettS1 Ep 8: Finding a job in Sweden, How difficult or easy is it?Thinking about how to break into the Swedish labour market? Then this is the episode for you. Maame and Kwame outline strategies for effective job search in Sweden by sharing their experiences.
Happy listening and don't forget to subscribe!
2021-02-221h 02Growth MindsettS1 Ep 7: The story of how we met and our journey so farTo mark this year's Valentine's day, Maame & Kwame reflect on how it all begun. They share the story of how they met and the challenges they had to overcome to get this far as a couple.
Happy listening!
Background song: Johnny Drille - Romeo and Juliet
2021-02-141h 05Growth MindsettS1 Ep 6: 10 things to consider before moving to SwedenMoving to Sweden? Here are a list of ten things to consider as discussed by Maame and Kwame.
Happy listening!
Follow us on Instagram https://www.instagram.com/doa_immigrant/
2021-02-071h 00Growth MindsettS1 Ep 5: Travelling abroad the right wayUsing an agent or not using an agent? In this Episode, Maame and Kwame share 3 ways in which you can travel abroad the right way.
Welcome to listen!
Follow us on Instagram https://www.instagram.com/doa_immigrant/
2021-01-241h 00Growth MindsettS1 Ep 4: Culture Shock in Sweden as an AfricanIn this episode, Maame and Kwame share the culture shocks they experienced in Sweden as African Immigrants. Welcome to listen!
Follow us on Instagram https://www.instagram.com/doa_immigrant/
2021-01-171h 08Growth MindsettS1 Ep 3: Studying in Sweden, What to KnowIn this episode, Kwame interviews Maame on the procedures involved in applying to a Master's Programme in Sweden. Thanks for listening and we hope you enjoy this episode.
Follow us on Instagram https://www.instagram.com/doa_immigrant/
2021-01-051h 13Growth MindsettS1 Ep 2: What we have learnt so far by living in SwedenIn this episode, Maame and Kwame share their insights on living in Sweden and what they've learnt so far. Some of the things mentioned include the culture of "Lagom" and "Fika", Respect for other's opinions and space, Punctuality amongst others. Thanks for listening and we hope you enjoy this episode.
Follow us on Instagram https://www.instagram.com/doa_immigrant/
2020-12-271h 00Growth MindsettS1 Ep 1: Our journey to Sweden; How it beganIn the maiden episode of Diaries of an Immigrant, Maame and Kwame share their experiences of moving to Sweden, what they like and dislike about living in Sweden and the educational system. Hope you find this interesting!
2020-12-1950 min
Maame GyiwuoStitches - Shawn Mendes (Maame's Cover)Stitches - Shawn Mendes (Maame's Cover) by Maame Gyiwuo
2016-02-0303 min
Maame GyiwuoTrust Issues - Drake (Maame's Cover)Last track in 2015!! :) I was bored soo don't take this track srsly lol
*CHECK OUT MY SINGLE "You & I" here! -> www.gyiwuo.wix.com/maame
2015-12-3103 min
Maame GyiwuoHotline Bling (Short Version) - MaameHotline Bling by Drake!
All rights to Drake, This is just a cover by me :)
Vine-Maame
*Music provided by SING2PIANO
*Original song coming soon !
2015-11-0801 min
Maame GyiwuoMarvins Room - Drake (Maame's Cover)*Written by Drake
//Jojo's Version
*I do not own the rights to this song, just a cover!
instagram.com/maameg_music
youtube.com/maamegyiwuo1901
Insta: maameg_music
Vine: Maame
2015-10-1203 min