Mackenzie Belcastro - Podcast Details

Shows

The North StarBody Wisdom, Self-Love & Ceremony: The Spiralic Healing Journey with Melanie Rose MonacoIn this episode, Mackenzie sits down with self-love coach and energy healer Melanie Rose to explore rebuilding trust in ourselves — an opportunity we are often given via our relationship with our body, or our relationship with our business/money.Melanie shares her signature 5-part self-love framework, speaks to the nuance of ethical leadership in healing spaces, and reflects on ceremony as the original modality for transformation.Whether you're navigating a shift in your life, your body, or your purpose, this conversation is a gentle and powerful invitation to come home to yourself....2025-07-3056 min

The North StarDisordered Eating, How to Actually Feel Your Feelings, and Reconnect with Your True Self with Psychotherapist Sarah DosanjhIn this powerful episode, Mackenzie sits down with psychotherapist and popular content creator Sarah Dosanjh to explore the intersection of self-trust, binge eating, and personal growth. Sarah shares her personal story with food and emotional regulation, as well as her professional experience in the therapy room with clients. With an emphasis on nuance, curiosity, and self-compassion, this episode offers insights and practical tips for anyone on a journey back to themselves.Connect with Sarah:InstagramThe Binge Eating Therapist (YouTube)The Conscious Growth Therapist (YouTube)2025-07-1655 min

The North StarBurnout, Confidence, and High Performance Without Sacrificing Health with Grace WilliamsIn this nourishing episode, Mackenzie speaks with Grace Williams, a Health & Nutrition Coach who helps ambitious women redefine what success feels like. A former lawyer who knows first-hand the toll high-pressure environments can take, Grace opens up about her personal journey—from burnout and grief to alignment, vitality, and leading a more intentional life.This conversation unpacks:Losing connection with your true self, and finding your way backGrief's impact—and opportunityThe link between safety, confidence and energyHow burnout persists even when you’re doing “all the...2025-07-0954 min

Higher Density Living PodcastAnxiety vs. Authenticity: Mackenzie Belcastro on Living Your TruthSummary: In this episode of Higher Density Living, Jason Rigby is joined by Mackenzie Belcastro, a transformational coach and host of the North Star podcast. Together, they explore the struggle of feeling stuck, the fear of the unknown, and the journey to reconnect with your authentic self. Mackenzie shares insights on navigating inner shadows, grounding in the present, and honoring your true self amid life’s chaos. Tune in for transformative wisdom and actionable practices to reclaim your personal power. Overview: This episode dives deep into the human experience of fe...2025-06-1154 min

The North StarHow to Truly Surrender and Get UnstuckYou cannot fool the Universe. In this episode, Mackenzie shares how to genuinely surrender, and how to notice if you are "fake surrendering." She also shares why this part of the manifestation process is key to creating the life of your dreams. Enjoy! You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — clarity, money, graceful digestion, etc. ⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dreamed of living Find me on Instagram ⁠⁠⁠⁠⁠@mackbelcastro⁠⁠⁠⁠⁠.2024-09-2536 min

The North StarA Root Cause of People-Pleasing and Perfectionism, and Learning to Speak Up For Yourself with Amy Green SmithAmy Green Smith is a hypnotherapist, life coach, and speaker that helps chronic people-pleasers & perfectionists learn how to speak up for themselves, without being dicks. In this episode, we talk about how she got into this work, including pivotal moments in her life like... -the loss of her dad -religious trauma -learning to communicate her truth, starting with her mom etc. If you're looking to home your communication skills, step into your power, and understand a...2024-07-241h 06

The North StarWho Your Ego is Telling You to Be vs. Who You Really AreWhat is the story of yourself, the story of "who you are" that your ego is telling you to latch onto? How may your life feel more fulfilling, easeful, graceful if you could let go of this story, and actually start living aligned to who you truly have come here to be? In this episode, I share with you my experience with ego death, and how you may be served to allow yourself to move through your own. Typically, this is not an easy process, but it is deeply...2024-07-1244 min

The North StarReceiving Divine Guidance and Spiritual Business with Pamela DownesIf you've been looking to receive support from the Universe and/or carve your own entrepreneurial path, this one's for you. It straddles two worlds: the visible and the invisible—the divine and the earthly. We chat about how Pamela's spiritual awakening impacted her personally and professionally, how you can tap into Universal support, how relationships may shift as you move through your own awakening, and so much more. Enjoy! Pamela Downes is the founder of Spirit Calling, an online sanctuary for spiritual awakening. Sh...2024-07-101h 02

The North StarGetting Honest About Why We Hold Onto The Stories We Hold OntoWe don’t do anything for absolutely no reason. The reason we so often stay stuck is because we have chosen over and over again to adhere to certain narratives, because they give us something that we unconsciously feel we can only get from upholding these narratives. You may also like... Calm Money - attract money with grace & ease Jumpstart Your Dreams Masterclass ⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc. ⁠Newsletter⁠⁠⁠ — to help you easefully create y...2024-07-0536 min

The North StarSomatic, Shamanic and Quantum Healing with Ali OfstedalIf you've felt called to explore the world of somatic healing, shamanic healing, and/or quantum healing, this is the episode for you. Ali Ofstedal brings these modalities together in her Soul Alignment work, along with evolutionary astrology, in order to facilitate deep, lasting upgrades—on the physical, mental, emotional, and spiritual levels. If you have no idea what these terms mean but you're feeling pulled to dip your toes into "alternative" healing, this is also for you. Ali explains these concepts oh so clearly, making this a perfect episode for both the newbie an...2024-07-0358 min

The North StarSneaky Ways We Invite in Scarcity—and How to Tap Back into AbundanceThis episode is about the less obvious ways we engage with the energy of scarcity and how to go about connecting with abundance. This is to both ameliorate our experience of the present moment, as well as help us call in greater abundance for our future. You may also like... Calm Money - attract money with grace & ease Jumpstart Your Dreams Masterclass ⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc. ⁠Newsletter⁠⁠⁠ — to help you easefully create y...2024-06-2837 min

The North StarIt’s Safe to DisagreeFrom the bottom of my heart to yours—a message I feel called to share today more than ever. This download has come to me the past while, delivered through the conduit of various relationships in my life. We need to create safety within ourselves so that we may, with love, release attachment of trying to have others “see things our way.” When we do this, we liberate ourselves profoundly, gift ourselves clarity, and breathe greater harmony into the universe than we ever thought possible. Turns out, this is the way to bring more love into the world. Not throug...2024-06-2642 min

The North StarReleasing Energy SimplyThere's a lot of different ways in which we can release stagnant energy that's keeping us feeling "stuck" or "blocked." In this day and age, just like media, we have more modalities than are probably needed. And while it's so lovely that there is a plethora of modalities to try out, I often find that it's easy to get caught up finding the chicest new solution, and we forget that, oftentimes, the most powerful modalities of all are the simplest, the least sexy. This episode is both in praise...2024-06-2128 min

The North StarPower, Pleasure, Purpose, and the Sisterhood Wound with Amy NatalieAmy is an Intimacy & Embodiment Mentor, Author, and Podcaster. In this episode, she shares with us how she healed herself on a physical, mental, spiritual, and financial level. If you’ve ever coped with chronic digestive issues, body images issues, challenging friendships or romantic relationships, panic attacks, or depression, you’ll want to tune in. The intention with sharing Amy’s journey is to help shed light on elements of yourself you may have buried away, and to provide you with nuggets of gold that may aid you on your uni...2024-06-1950 min

The North StarPractice Getting Comfortable with Feeling GoodSilly as it sounds to our conscious mind, as a collective (at least, us North Americans) we are in deep need of practicing feeling good. We are so used to pushing ourselves into a state of depletion, and it's holding us back more than most of us could ever realize. You may also like... ⁠Calm Money⁠ - attract money with grace & ease ⁠Jumpstart Your Dreams Masterclass⁠ ⁠⁠Join the 21-Day Challenge⁠⁠ — to get Unstuck, & Step into Your Higher Self ⁠Meditations⁠⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc. ⁠⁠Newsletter⁠⁠⁠⁠ — to hel...2024-06-1538 min

The North StarThe Power of Film & TV, for Rest—and ManifestationThere's a lot of stigma around watching tv and movies, especially in the wellness space. So often when it comes up in discussion, there's a lot of "I know it's 'not good' but I watched..." And this saddens me. I'm not a fan of moralizing, as that undercurrent of judgment feels... off-putting. The thing is, at the end of the day, watching tv—just like playing video games, or exercising, or meditating, isn't innately good or bad. What makes something good for us or not is the relationship we've cu...2024-06-1419 min

The North StarDr. Leslie Roberts on The Mind-Body Connection and Deep Inner PeaceWhat is your body trying to communicate to you? Does bodily pain carry a deeper message, a sacred meaning? In this episode with Dr. Leslie Roberts, we answer these questions. Leslie has spent years as a chiropractor, coach, and cranial sacral therapist. She's worked in elder care, as well as with children & the earth, helping kids connect to nature by teaching them how to grow food. Thanks to this, she's a wealth of wisdom on all things mind-body connection, and the healing power of nature. 2024-06-1239 min

The North StarYour Future Self Already Exists? | Quantum Manifestation ChatWhat if you weren’t “creating your best life” when you were manifesting, but rather allowing for a parallel reality to emerge—a parallel reality that already exists in which you are abundant, in a gorgeous relationship, etc. I find this lens on manifestation deeply interesting. I also find it simplifies a lot of things, making it easier for us to manifest with incredible ease. Let’s chat about it! ♡ You may also like... Calm Money - attract money with grace & ease Jumpstart Your Dreams Masterclass ⁠Join the 21-Day Challenge⁠...2024-06-0739 min

The North StarRest is the Key to ConsistencyRest — the most important ingredient when it comes to consistency on your path. Let's talk about that, and a bit about relationships (speaking up, stating your needs, taking up space). You may also like... Calm Money - attract money with grace & ease Jumpstart Your Dreams Masterclass ⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc. ⁠Newsletter⁠⁠⁠ — to help you easefully create your dream life ⁠⁠⁠1:1 Coaching⁠⁠⁠ — to build confidence & take swift yet calm, aligned action toward your dreams; ⁠a...2024-06-0529 min

The North StarManifest a Regulated Nervous System?Having a regulated nervous system helps us attract so much goodness into our lives—money, love, etc. But what if our nervous system is dysregulated? Yes, there are practices we can use to regulate it, for sure. Buuut, hold on! What if we could apply manifestation to actually attract a regulated nervous system? I thought about this and realized... woah, of course we can. In fact, this is such a powerful way to do so, because, rather than put it all on ourselves to regulate, manifesting allows us to tap into the power of th...2024-05-3140 min

The North StarYour Best Modality/Formula for ManifestationThere are sooo many existing formulas for manifestation and so many helpful healing modalities to help you signal safety to your nervous system (vital for creating a life that feels so good!). If you're overwhelmed, wondering which actually works/is best, this is a must-listen. My intention is to leave you with a huge exhale—a deep feeling of liberation and trust in yourself and your Highest-Self path. Enjoy! *Watch this podcast on YouTube here. Jumpstart Your Dreams Masterclass...2024-05-2936 min

The North StarEasily Transform Self-Doubt into Self-EmpowermentBelief in self is vital when it comes to manifesting the life of our dreams. But now and again we all struggle to believe in ourselves. This is human. The difficulty with knowing the power of belief is that, in those moments in which we don't believe in ourselves, we can add a ton of pressure to ourselves—which can often have the effect of leading us to a worse off state. If you've been there, you know the feeling of beating yourself up. It sucks. And it doesn't help. So let's avoid this al...2024-05-2724 min

The North StarRelease Resistance, Get out of a Funk, & Return to Your Natural State of Empowerment, Inspiration, Joy & AbundanceHello angels! Here we're chatting about... -how to release resistance to getting back into self-care practices when you've "fallen off track" -what the "Upper Limit Problem" is and how it relates to self-sabotage -how to very SIMPLY release energy that is holding you back from being your true, limitless, radiant self And, as I like to do, I share personal stories, as well as resources for you to delve deeper throughout the episode! Lots of love xx Watch...2024-05-2454 min

The North StarHow to Attract Clients: Tactical & EnergeticLately I’ve noticed the Universe sending me a lot of people asking me specifically about this—how to attract clients. I’ve tried it the misaligned way and gotten incredibly stressed, as well as had hardly any results. And now I’m sharing with you how to fuse traditional business wisdom with the energetic work you need to do to feel grace and ease as you successfully attract clients. You may also like... Calm Money - attract money with grace & ease Jumpstart Your Dreams Masterclass ⁠Join the 21-Day Challe...2024-05-2352 min

The North StarA Wild (!!) Manifestation Story & Powerful Tips, the Artist's Path, and Creating Your Life with Sabrina KröffgesI'm thrilled to be sharing with you this conversation with my inspiring friend Sabrina Kröffges. Sabrina's a writer, a spiritual traveler, and a brilliant lightworker—she seriously oozes the most radiant, pure energy and is a gift to be around, both virtually and in real life. She's also a queen when it comes to manifestation. In this episode you'll hear a WILD manifestation story that will inspire you too to dream big and go after whatever your heart desires. You'll also hear her manifestation tips, as well as her...2024-05-221h 05

The North StarRelease Social Anxiety & Attract LoveThis simple energetic practice can dispel social anxiety and help you attract more love into your life. You may also like... Calm Money - attract money with grace & ease Jumpstart Your Dreams Masterclass ⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc. ⁠Newsletter⁠⁠⁠ — to help you easefully create your dream life ⁠⁠⁠1:1 Coaching⁠⁠⁠ — to build confidence & take swift yet calm, aligned action toward your dreams; ⁠ask me about it here⁠⁠ ⁠6 weeks free of Superhuman⁠ — neuroscience backed Ac...2024-05-2117 min

The North StarA Liberating Perspective on Friendship Breakups & the Connection Between These & ManifestationHello angels, today’s episode comes from a few ‘aha’s I received after a particularly interesting day the other day where I felt I moved through a sort of energetic whiplash—out of “nowhere!” At first I was like, “Wait what? I was feeling so aligned, wtf Universe?” And then it all downloaded, and man, this really served me—and I truly hope it serves you. Jumpstart Your Dreams Masterclass ⁠⁠Join the 21-Day Challenge⁠⁠ — to get Unstuck, & Step into Your Higher Self More Offerings: Meditations⁠⁠⁠⁠ — manifestat...2024-05-1742 min

The North StarHow to Empower Yourself, Move Through Relationship Blocks, and Transform Your Life with NeuroDynamic Breathwork Creator Michael StoneOur society would have us believe that we need to look into the outside world to find the answers that we are looking for. This is not true. We already have the answers within. With breathwork, we can take back our power by quieting the ego mind and going on an adventure of inner discovery to connect with our Inner Guiding Intelligence, which already has all the answers that we need. In this episode, you'll hear about... -what breathwork is & how it works -the powerful...2024-05-151h 01

The North StarHealing our Relationship with MoneyIt's often advised in the money manifestation world that, in order to attract more abundance, you must learn how to regulate your nervous system so that you feel safe in a state of greater wealth. Otherwise, we will repel money, or simply lose it quickly after receiving it. That's true, and so important. But it's not the whole story. Let's talk about other ways in which we can improve our relationship with money, and a powerful practice you can use today to infuse deep love into this relationship with money—so that, yes, you ca...2024-05-1042 min

The North StarJamie Clements on Reclaiming Discarded Parts of Yourself, Panic Attacks, the Power of Breath, and Remembering Your AutonomyTW: this episode contains mention of suicide ideation. Please listen at your own discretion. Jamie Clements is an expert breathwork coach and founder of The Breath Space. He's worked alongside top entrepreneurs, politicians, athletes, and many more to share the life changing potential of breathwork and altered states of consciousness. In this episode, we talk about: -Jamie's experience with anxiety and panic attacks -moving through obsessing over (and being perfectionistic about) healing -reclaiming discarded parts of yourself -holding space for...2024-05-081h 05

The North StarLessons From a Tough DayThis solo is a share from a difficult day I recently had, and all the goodness that I was reminded from it. Sometimes we can be on such overdrive, whether that be from the beauty of going going going out of sheer inspiration, or whether that be from there being just a LOT going on, or the combination of both, as I share here—the source doesn't really matter. The point is: overdrive can only last for so long before we are forced to slow down. And when we are, though it may feel tough initially, there is so mu...2024-05-0346 min

The North StarDerek Sivers on Mastering Intentional Belief, Creating Your Reality, and the Role of TruthDerek Sivers has lived a lot of lives. He's been a musician, a circus performer, an entrepreneur, and a speaker. He's an explorer, a dad, a writer... the list goes on! Labels aside, what I've always admired about him is how true to himself he is, how deep of a thinker he is, and how generous he is. Personally, he helped me believe in myself when I needed it the most. (Stay tuned in to the end to hear a bit about my story with meeting Derek!) In this ep...2024-05-011h 30

The North StarIf You're Being Hard on Yourself, This is For YouA message from my higher self to all of us on a personal development journey... who also tend to be perfectionistic. This is for you. Jumpstart Your Dreams Masterclass ⁠Join the 21-Day Challenge⁠ — to get Unstuck, & Step into Your Higher Self More Offerings: Meditations⁠⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc. ⁠Newsletter⁠⁠⁠ — to help you easefully create your dream life ⁠⁠⁠1:1 Coaching⁠⁠⁠ — to build confidence & take swift yet calm, aligned action toward your dreams; ⁠ask me about it here⁠⁠ ⁠6 weeks free of Superhuman⁠ — neuroscience backed Activat...2024-04-3044 min

The North StarHow to Stop Repeating the Same Triggering Relationship PatternsOu boy, this may be one that has you a bit defensive, but I promise I'm only coming from a place of love when I share this. And, please know, I'm reminding myself of these "hard truths" as well, when it comes to moving through "triggering" relationships. Meaning, I'm speaking as much to myself as I may be to you (if you find you need to hear this). I truly hope that, even if you find this a hard pill to swallow right now, you will be served either an hour or so later as you reflect, or weeks...2024-04-2615 min

The North StarListening to Your Body, Learning to Love It, and Gift it with Embodiment Practices to Bring About Lasting, Deep Healing with Karin Hadadan of ICI ET NUTo bring about healing of any kind—body, mind, soul—you need to bring your knowledge into your body through loving practices that prove to yourself, prove to your body, prove to God/the Universe that you not only understand this information, but you are so worthy of living this information, of being a temple that houses it. When we do this, we transmute knowledge into wisdom. And we change. We heal. We evolve. That's what this episode with Karin Hadadan of ICI ET NU is all about: -how she finally got to t...2024-04-241h 05

The North StarChoosing Your Dreams In Spite of Uncertainty & FearThis is a split of a personal update on how it feels moving to exactly where my soul has been calling me to move for years—essentially how it feels when a huge manifestation has finally landed, AND a share with respect to how much I had to move through (uncertainty, fear, etc.) to get here ...and how that is still not over, how fear still exists, how I haven't reached some sorta nirvana (lol, that would be called the after life)... and how that doesn't matter whatsoever because we have the power to ch...2024-04-2239 min

The North StarWhat I'm Currently Moving Through | Opening UpInspired by the "behind the highlight reel" IG trend, I recorded this ep. in which I share a few things I'm currently moving through/working on, in the hopes that, if you relate in some which way, you know you're not alone, and also to be super crystal clear that, though I do believe I've learnt a lot that has been of value to myself and those I've coached, I see myself as an everlasting student in this thing called life. As Einstein said, "The more I learn, the more I realize how much I don't know." 2024-04-1947 min

The North StarOvercoming Disordered Eating & Gut Issues, the Role of Love in Healing, and Intentional Eating with Ava NouriAva Nouri is an Integrative and Functional Registered Dietitian. Her passion for integrative nutrition and wellness stemmed from a need for her own deeper healing when conventional methods weren’t working for her. Now, post-healing, her mission is to spread the message of true health and wellbeing to all. Her goal is to teach you how to treat your body with radical self-love so your health choices emanate from a nurturing, caring place within you. This episode gets into her story including gut issues she dealt with, acne, and disordered eating. She shares how sh...2024-04-171h 07

The North StarYour Dream Path is Your Best Path to AbundanceWhether or not you've seen this manifest yet in your reality, trust me on this: the path you are dreaming about, that is, without a doubt, the best path for your ultimate wealth and abundance. For so long I hoped this was true, but I didn't know for absolute sure. Now, not only have I seen this in my own life, but I've seen in it in my coaching clients' lives over and over. If you're ready to start embodying this belief—really holding it as truth for you, li...2024-04-1229 min

The North StarMiraculous Healings, Manifesting Money, Energetic Hygiene, and Soul Contracts with Dr. Jason YuanDr. Jason Yuan is a Naturopathic physician, Acupuncturist, and research fellow at the Pranic Healing Research Institute. He's been helping clients over the past 3 years address the root cause of their physical and emotional diseases using evidence-based approaches like functional medicine and energy healing. He's passionate about sharing the emerging science and application of energy healing as a breakthrough tool to help people enjoy happier, healthier, and fulfilled lives. This episode gets into...⁠ -Dr. Jason's personal healing story⁠ -what Pranic healing is and how it leads to miraculous results⁠ -pra...2024-04-101h 04

The North StarExploring Who You Are and Who You Want to Be, Riding the Wave of Fear, and Nourishing Spiritual Practices with Kseniya GadhKseniya Gadh is the founder of the Gadh Foundation, which benefits the people of Ukraine, a beautiful writer, and a collaborative partner with Paloma Club. In this episode, we talk about... -discovering who you want to be, who you really are -allowing yourself to follow your path (facing fear, pivoting, etc.) -creating deep relationships, and letting go of those that don't serve -nourishing spiritual practices, and flexibility with them Enjoy! Connect with Kseniya on Instagram @kseniyagadh.2024-04-0359 min

The North StarThe Power of Unsubscribing—From Media, People, Stories You've Been Telling Yourself, etc.Ou lala this is a short & spicy episode where I share personal stories, bookmarked of course by the reminder of the overall message woven throughout these stories: the power of the unsubscribe. Enjoy! My Offerings: ⁠⁠⁠Meditations⁠⁠⁠ — manifestation, graceful digestion, inner peace, clarity, etc. Newsletter⁠⁠ — to help you easefully create your dream life ⁠⁠1:1 Coaching⁠⁠ — to build confidence & take swift yet calm, aligned action toward your dreams; ask me about it here⁠ 6 weeks free of Superhuman — neuroscience backed Activations to motivate, inspire & energize (use code MACKENZIE to claim your 6...2024-03-2917 min

The North StarSoulful Style, Body Confidence, Sensuality, & Twin Flames with Jaya JankertJaya Jankert is Swedish-Indian mother of two, author, mentor, and host of the Soul Conversation podcast. She helps people unlock their personality and sensuality by reconnecting them with their spiritual self, through the conduit of style. This is a conversation about how deep our clothing choices really do go, and how to do the inner work to unlock your true, radiant self. We also talk near the end about twin flames. Hope you enjoy! ♡ Connect with Jaya: Instagram Facebook Podcast My Offerings: ⁠⁠⁠Like Water, Newsletter⁠⁠⁠ — tips & stories to reconnect you to your body & soul, and graciously create your dream life ⁠⁠⁠1:1 Coaching⁠⁠⁠, snappy dee...2024-03-271h 04

The North StarWhen "Nothing is Working," Don't Give Up On Your Vision—Simply Shift Your Focus to This.When you're trying to create change in any area of your life and you're not seeing any results, it can feel disheartening. You can start to wonder if you're doing something wrong, if you're on the wrong path, if you're just not good enough. This episode was created to deter you from that line of thinking, to bring you back to what you know in your heart: that soul-full vision you see for your future is meant for you. More than likely, what you need is to change your focus—away from the what and onto the how. This is...2024-03-2241 min

The North StarTasha Franken on the Mind-Body Connection, Reducing Inflammation, Feel-Good Movement, and Creating a Beautiful Relationship with FoodTasha Franken is a Pilates expert, certified health coach and model. After years of trying countless workouts without seeing the results she was looking for, Tasha created her own method of workouts: True — Form Studio, where each class is designed to create a long and sculpted body using Pilates-based exercises. She focuses on breathing in each class as well, to reduce cortisol & inflammation in the body. In this episode, we talk about her journey of trying those workouts that didn't work for her, while also eating restrictively—which also didn't serve her. 2024-03-201h 04

The North StarWorking on Detaching Self-Worth From External CircumstancesRecorded earlier this year. I wasn't sure if there was still use in sharing this as it's not where I am anymore, BUT then I thought, you know what? Someone may be here right now, and maybe they need to hear this. So here is the pod and the words I wrote then: This is a very honest, reflective episode about something I've been moving through lately, which is detaching my self-worth from external circumstances, namely work—though I’ll speak to how this applies to various areas of our lives that we may noto...2024-03-1541 min

The North StarHow to Move Through "Failure" and Empower Yourself to Create Your Best Life with Kelley KnightKelley Knight is the Founder and CEO of Modern Mystic Shop, host of the Moonday Mystic Podcast, Tarot Reader, and Co-Author of Spells for the Modern Mystic: A Ritual Guidebook and Spell-Casting Kit. She aims to demystify mysticism by sharing ancient spiritual knowledge with a practical, modern day application. In this episode, we talk about... -her wild (!!) spiritual awakening story -co-creating your life with the help of Tarot -leaning into the ease of the feminine -how to trust that everything's working out in your favour when...2024-03-131h 08

The North StarCreating Safety in Your Body, Quantum Leaps Simply Explained, & Detoxing from FearIn this episode, I share with you incredible things that have continued to change for me—this time in my 3D world—since leaning into the work of Dr. Joe Dispenza. I also back it up for a sec and get crystal clear on WHAT a quantum leap is and HOW to simply make it happen for yourself—without shelling out any cash. And I talk to you about how freaking important detoxing from fear is when it comes to creating the life of your dreams. E...2024-03-0844 min

The North StarLeaving Behind Status and Sparkle, Reconnecting with Who you Really Are, & Navigating Transitional Periods with Delanie FischerDelanie Fischer is a professional podcaster (Self-Helpless & Career Crush), social media-free entrepreneur, and an activist who has been featured on NBC, FOX, Lifetime, Netflix, Hulu, CNBC, Fuse, Vh1, Entrepreneur, PopSugar, Podcast Magazine, theSkimm, and Bustle. In this episode, we talk about her decision to leave behind stand-up comedy, get off social media, and forge the path that feels truest to her. Delanie is such a breath of fresh air. I felt so deeply inspired recording this with her, and so taken by her warm presence. It's no shock to...2024-03-061h 07

The North StarSkin Healing From a Holistic, Spiritual PerspectiveIn this solocast, I'm sharing with you my acne journey, super simple and accessible tools that can help you heal, and the deep inner work that can help you transform. Everything you need is within you. And skin "issues" exist to remind us of that—here's how to make them a a catalyst for incredible growth. More From Mackenzie: ⁠⁠Like Water, Newsletter⁠⁠ — weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams ⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take a...2024-03-0157 min

The North StarNikki Novo on Working through Your Demons, Intuition vs. Fear, the 4 'Clairs,' and How to Create a Soul-Led LifeNikki Novo is a Cuban-American, best-selling author and master intuitive reader with a waitlist exceeding 1000 people, and the founder of the Soul Reading Method®, a certification program where she has taught more than 1,300 students how to activate their own intuitive abilities. Nikki is the go-to spiritual advisor for the biggest names in the wellness industry and a leader in the spiritual Latinx community. In this episode, we talk about how to differentiate between intuition and fear, what the 4 'Clairs' of intuition are, and very practical things you can do to put the egoic, judgmental voice in y...2024-02-281h 01

The North StarFor More Peace in the Present and Easier Manifestation for Your Future, This is ImportantCalm, clarity, focus, presence, the ability to manifest—it all comes from being aware of the programming you're running that's keeping you stuck in a lower vibration, and commitment to being the true you. This is how you can practically do both, with so much ease. My Offerings: ⁠⁠Like Water, Newsletter⁠⁠ — weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams ⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take action toward your dreams; ask me about it here⁠ ⁠⁠Meditations⁠⁠...2024-02-2334 min

The North StarThe Secret to Creating & Holding Wealth, Health, and Deep Relationships with the Nervous System Queen, Liv Marie PecqueurWhat if you didn't need to cold plunge, meditate, journal, have the perfect nighttime routine, etc. in order to feel okay? Don't get me wrong, these practices are great, but we shouldn't need to rely on them just to feel alright. A life without digestive/skin/mental health/financial/relationship difficulties is possible. What's needed to get there? Healing the nervous system. That's what this episode is all about. Hear how Liv did this for herself, and how now she helps her clients heal on this deep, root level too. 2024-02-2149 min

The North StarHolding Your Standards, Not Settling, and Soul FriendsIn this solo episode, I'm talking to you about how deep, soul friendships feel, the importance of them, and I reflect a bit with you on how I'm feeling leaving people behind in prep for our move. I then chat with you about holding your standards and not settling, and what we need to overcome in order to stay true to what we want on a soul level, and what we deserve. My Offerings: ⁠⁠Like Water, Newsletter⁠⁠ — weekly tips & stories to help you reconnect to your bod...2024-02-1635 min

The North StarDorothea Barth-Jorgensen On Leaving The Modelling Industry, Revealing Who You Are, Diving Deep Into The Work You’re Here To Do, Sacred Relationships, and MotherhoodDorothea is an Intuitive guide in breathwork, sound healing & self inquiry. Her lifelong awareness and fascination with Creation and Consciousness led her to explore and study several healing modalities with some of the world's leading masters in non-duality, breathwork & the art of sound healing. In her practice, Dorothea holds a gentle unconditional loving space for all that is moving through her clients to allow for any unresolved energies to be accepted and integrated within the body, mind and spirit. In this episode, we talk about her past as a fas...2024-02-1458 min

The North StarYour Dreams Exist for a ReasonIn this episode we talk about your dreams—how it feels to be deeply aligned with your soul, how to stay on your path even when it's tough, and how to truly trust the process. I share with you a personal story about how my life’s recently massively up-levelled, and how you can do the same in your own life. I hope it serves. My Offerings: ⁠⁠Like Water, Newsletter⁠⁠ — weekly tips & stories to help you reconnect to your body and soul, and graciously create the life...2024-02-0939 min

The North StarWhy We Suffer From Impostor Syndrome with the Leading Global Thought Leader on I.S., Dr. Valerie YoungDr. Valerie Young is the Leading Global Thought Leader on Impostor Syndrome, a Speaker, the Co-Founder of the Impostor Syndrome Institute, and the Award-Winning Author of The Secret Thoughts of Successful Women: Why Capable People Suffer from Impostor Syndrome and How to Thrive in Spite of It. In this episode, we talk about her personal story with Imposter Syndrome that led her to this work, the signs + symptoms of Imposter Syndrome, the effects of it, as well as how to thrive in spite of it. Connect with Dr. Valerie:2024-02-0752 min

The North StarClaiming Your Soul's Calling, Morning/Evening Routines, and Magnetism with Amber Lyon of Modern MindAmber Lyon is the Writer and Magnetism Coach behind Modern Mind, sharing simple principles to channel a magnetic mindset. This episode is so flowy and so rich—the kind that feels like you're just sitting with two girl friends chatting over a cup of coffee. We delve into Amber's upbringing, including the difficulties that led her to discover the medicinal properties of writing. We also talk about... -how she overcame the feelings of embarrassment that surfaced when she first began sharing her writing online -how she's come into such beautiful communion with herself and really claimed her soul's calling -what he...2024-01-311h 00

The North StarHow to Create Real Change This Year in Your Finances, Wellbeing, and Overall DevelopmentThis one's all about getting out of long-term ruts/cutting old chords in order to actually (finally) create real change. 2023 was a year of massive shifts in so many areas of my life—from my wellness, my finances, to my overall personal development. I broke past a lot of barriers that had been in my way since starting off on my journey in 2017. In this episode, I'll share with you stories of where I've historically gotten stuck (including relationship patterns that didn't serve me), why this happened, and, again, ho...2024-01-2454 min

The North StarFeeling 'Off' & Working My Way Back to Feeling Good | SoloIn this episode I'm sharing with you how I've been feeling 'off' lately and how I've been ignoring the signs that it's time to get back to what makes me feel my best... And why now I'm feeling inspired to 'get back on the horse,' as they say, and focus in on my goals of greater presence & deep calm—plus how these goals relate to our entire lives, from our relationships, to our career, to our health and wellbeing, etc. I also share with you a few updates yo...2024-01-1936 min

The North StarOwning Your Voice, Embracing Your Feminine Energy, & Becoming Magnetic with Carina Jung | Ep. 100 ✫This is an extra special episode—no. 100 (!!)—featuring my celestial soul sister Carina Jung. Carina is a coach specializing in self-intimacy, the host of the Mood Lab podcast, and the creator of Mood Cure, a 7-day mind & body cleanse. In this episode, we talk about her journey out of fear and into faith, how she learned to own her voice and speak her truth, as well as embrace her feminine energy—and how all of this has led her to be the radiant, magnetic soul that we all know her to be today. ...2024-01-171h 30

The North StarFinding Your Person, Commitment Anxieties, Speaking Up in Relationships, Manifestation, and the Artist’s Path with Lila SeeleyLila Seeley is a photographer that you may remember from Lacy Phillips' To Be Magnetic. If you listened to episodes of TBM's Expanded Podcast, Lila used to be on the show back when she worked for the brand, and she was often seen on their members-only videos, "Supported." If you aren't familiar with Lila, then I'll catch you up. Back when she was regularly sharing her life, we heard her deliberating between going into photography or writing, as well as whether she really wanted to date someone...or maybe just experience dating someone famous...2024-01-101h 14

The North StarHow our Bodies & Lives are Reflections of our Thoughts, Beliefs, and Blocks with Ioana NistorIoana Nistor is a massage therapist, singer, and the co-founder of Luna’s Secret Garden Wine. Here we talk about the connection between our spiritual beliefs, thoughts, and/or blocks, and how they influence one’s reality and health. We also talk about the resistance we create in our own healing and other areas of our life when we don’t trust the Universe to provide for us. Hope you enjoy! Connect with Ioana: achesawaytoronto.ca @lunalifestylewine @ioanamarianistor 2024-01-0358 min

The North StarBecoming You | The New Years EpisodeIn this episode, we're talking turning intentions into reality. I share with you some recent (massive!) changes in my own life, how they came to be — and how you can apply this to your own life to step deeper into the truth of who you are this upcoming year. I hope you enjoy! With so much love, and the warmest of wishes for the happiest of new years, Mackenzie My Offerings ⁠⁠Like Water, Newsletter⁠⁠ — weekly tips & stories to help you reconnect to...2023-12-2743 min

The North StarListening to Your Soul (Even When It's Tough)In this solocast I share with you how to make decisions that are aligned with your soul—even when it's tough. If you've been feeling the call to make a change but have been scared for whatever reason to lean in to what you know is truly right for you, this is the episode for you. My Offerings: ⁠⁠⁠Like Water, Newsletter⁠⁠⁠ — weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams ⁠⁠⁠1:1 Coaching⁠⁠⁠, snappy deets ⁠⁠⁠HERE⁠⁠⁠ — connect to your body, build calm confidence, & take action toward your...2023-12-2021 min

The North StarSkin Healing, Releasing Weight, Gaining Mental Clarity, & Improving Your Relationship with Food with Traditional Chinese Medicine Food Therapist Zoey Xinyi GongZoey Xinyi Gong is a Traditional Chinese Medicine food therapist, chef, and registered dietitian. In this episode, we talk about healing from a number of angles—from mental health, to skin health, to women's health, to metabolic health, and how healing is about so much more than health; healing is about leading your most aligned, expansive life. We also talk about Zoey's personal story with her own health and how that segues into the work she does now. I hope you enjoy! Connect with Zoey on IG @zoeyxinyigong. ...2023-12-131h 00

DAUGHTERS with Carina JungNavigating The Season, Humour, Grief, And Humanness w/ Mackenzie BelcastroJoin Mood Lab host Carina in a meaningful conversation with Mackenzie Belcastro, a Coach, Breathwork Teacher, and Reiki Practitioner. Mackenzie is also the beautiful host of "The North Star," a podcast dedicated to spiritual development. We talk about: A small exploration of Mackenzie's personal journey, highlighting key moments that led her to her current role as a coach Insights into the somatic work Mackenzie practices, blending strategic thinking with body-based practices for holistic well-being We dive in a conversation on the profound impact of small human changes, touching on humor, grief, authenticity, and embracing imperfections The...2023-12-081h 09

The North StarEnding a Relationship, Making Friends, Aligned Decision Making, & Embracing Your "Too Much'ness"Samantha Bove is a Forbes-featured intuitive leadership coach and founder of ZenBoss Academy, an award-winning business school. She is also a spiritual teacher and reiki master, specializing in helping individuals strengthen their intuition and move from fear and indecision to confidence and deep self-love. In this episode, we talk about decision-making, as well as how to navigate the desire to end a relationship, make new friends as an adult, and embrace all of who you are, vs. shrink and hide and people-please. Connect with Samantha: samanthabove.com 2023-12-0659 min

The North StarGrief, Disconnection with Self, & Winter Blues — How to Move Through Difficult TimesWhether you're feeling grief due to a personal situation or due to what is going on Israel or the Ukraine; whether you're feeling disconnected from yourself and the painful residue of being in such an ungrounded state; or whether you're coping with the near-Winter blues, this solo ep. is for you. I speak to how to move through such difficult times so that you can fully process what is going on, and thereafter begin to do the internal repair that is needed to come back to yourself and reignite your inner spark. 2023-11-2927 min

The North StarMother-Daughter Conflicts: Root Causes & Solutions with Therapist Rosjke HasseldineRosjke Hasseldine has worked with thousands of mothers and daughters over her 30-year career as a mother-daughter therapist. In this episode, she opens up about the relationship with her mom that led her to get into this work, as well as what she's found as the leading expert on mother-daughter relationships (think: root causes that go far beyond individuals, and lasting solutions). If you've ever struggled with your relationship with your mum or your daughter, this is a must-listen. About Rosjke: 2023-11-221h 00

Higher Density Living PodcastDivine Feminine Solutions: Tackling Life's Hurdles with Women's Coach, Mackenzie BelcastroIn this episode, we are joined by a special guest, Mackenzie Belcastro. Mackenzie is known for her work in Woman Coaching and as the Host of the North Star Podcast. We will be exploring the essence of her coaching methods and her expertise in empowering women through divine and feminine principles. Mackenzie Belcastro assists women in navigating life's challenges by helping them tap into their inner strength and wisdom. Her holistic approach focuses on mindfulness, emotional healing, and self-care, enabling clients to develop self-awareness, release emotional blocks, and prioritize their well-being. Through her transformative coaching, Be...2023-11-201h 11

The North StarEnergy Fasting, the Spirituality of Illness, Letting Go of People-Pleasing and the Fear of Judgment with Jasmine NnennaJasmine Nnenna is a writer, philosopher, and the founder of ⁠Erah Society⁠—a digital tea house where members are encouraged to express their uniqueness, as Jasmine believes our differences are what bring us together. In this episode, we talk about the link between physical illness and our mental/emotional/spiritual wellbeing. Too, we talk about her journey with people-pleasing, the fear of judgment, as well as how this ties into her evolution as a spiritual being, entrepreneur, and artist. If you've been holding back your true self due to wantin...2023-11-151h 12

The North StarA Holistic Approach to Clearing Stored Anger & Fear — to Heal Depression & Panic Attacks, and Create Your Chosen Reality with Jason RigbyTrigger Warning: This episode contains mention of sexual abuse and suicidality. Please listen at your own discretion. Jason Rigby is the owner of Rigby Digital, the CMO of TARTLE, and the host of the Self Aware Leadership Podcast. He also co-hosts the Higher Density Living Podcast and Recovered Addict Podcast. In this incredibly powerful episode we dive deep into his story, which covers topics like... -Mental Health: including his experience with anxiety, major depression, and suicidality, and the tools he used to grow through this ...2023-11-081h 09

The North StarPeople-Pleasing, Finding Your Voice, Befriending the Abandonment Wound (& Other Fears)An impromptu solocast on finding your voice and shedding the fears that have kept you silencing yourself for too long. The gift in this is getting to know yourself better, and thereafter going on to create a more aligned life. After all, when you embody your true self more and more, you attract more of what your soul is craving, be that relationships, work, or life experiences. Of course, I know this is easier said than done. That's why I'm sharing here what's helped myself and some of my clients move past the people-pleasing...2023-11-0141 min

The North StarReduce Stress, Optimize Your Digestion and Sleep, & Boost Your Overall Health to Live a High Quality Life with Matt Gallant of BIOptimizersMatt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro athletes, and a self-defense instructor, and has over 18 years of experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies. In this episode, he shares stories about his own health journey, his 'why,' tips and tricks to improve your sleep and digestion, and so much more. 2023-10-2558 min

The North StarEmbodied Healing, Family Relationships, Speaking Up, & Cultivating a Healthy Relationship with Food and Body with my Therapist Paula CharnleyPaula Charnley is a Person-Centred Psychotherapist and Focusing Teacher. She has an embodied way of working, bringing her background as a Shiatsu Therapist, Reiki Practitioner, and Yogi into her sessions—picture talk therapy woven in with practices like Focusing, Breathing and Movement. In this episode, we talk about her own healing journey and how to navigate familial relationships (the 'mother/primary-caregiver wound'). We also talk about finding your voice, cultivating a health relationship with food & body, and the power of Focusing work. Connect with Paula: For individual psy...2023-10-1859 min

The North StarRelationship Anxieties, Inner Child Work, and Soul NourishmentThis is a more vulnerable solocast on a few things I've been personally moving through, realizations I've had, and tools I've dug up that have been helpful to me. I hope it's of service to you if you find yourself anxious in your relationships, overthinking in general, and/or in need of a little Inner Child loving. My Offerings ⁠⁠Like Water, Newsletter⁠⁠ — weekly tips & stories to help you reconnect to your body and soul, and graciously create the life of your dreams ⁠⁠1:1 Coaching⁠⁠, snappy deets ⁠⁠HERE⁠⁠ — connect to your body, build calm confidence, & take...2023-10-1148 min

The North StarED Recovery, Tricky Family Dynamics, Building Confidence, and Creating Your Life with Julia of @DelicateHibiscusTW: This episode contains mention of eating disorders. Listen at your own discretion. In this episode, Julia and I discuss her non-linear healing journey from an eating disorder, what she's learned on her path regarding mental health and relationships—specifically how to create conscious friendships, navigate tricky family dynamics, and water your own relationship to yourself. As well, we talk about building confidence, and intentionally creating your life. Of course, we talk, too, about writing, given its role in her own personal development. Find Julia & her words online @delicatehibiscus....2023-09-261h 01

The North StarLa Dolce Vita with Andrea Specchio of BeMyJourney: What we can learn from the Italian culture when it comes to travel & livingAndrea Specchio is the slow travel designer and curator behind BeMyJourney. She helps her clients find hidden gems and lesser-known spots, connect with locals and immerse themselves in their destination. In this episode we talk about how Andrea came to start BeMyJourney, the Italian lifestyle and what we can learn from it, tips for traveling in a way that allows you to really ground into the culture, connect with yourself, and create lasting memories. We also talk about going from employee to entrepreneur, and Andrea's experience with taking this leap—and her advice to an...2023-09-2044 min

The North StarHow to Navigate Difficult RelationshipsSometimes, it's best for everyone involved to just walk away, let relationships dissolve when they are no longer serving. Other times, it's more nuanced. When it comes to the latter, when you're in relationship with someone and it's not easy but you want to make it work to whatever degree you can—that's when you need to be resourced. The right tools can help you not only navigate tricky dynamics, but help you grow in the process. That's what this short solocast is all about. As mentioned, a helpful tool when it comes to na...2023-09-1323 min

The North StarHow to Feel Lighter & More Sensual, Embrace Your Feminine Energy, and Activate Your Intuition with Elena VisionaryThis episode features Elena Visionary, a transformation coach who bridges personal development and spirituality. We talk about her story: how she immigrated to the US from Soviet-era Russia, how she found herself misaligned as she worked on Wall Street, what her spiritual awakening looked like, etc. And we talk about activating your intuition, gene keys, healing your inner child, healing your relationship with money, how to feel lighter, and how to move from inadequacy to wisdom—and manifest. Connect with Elena: elenavisionary.com @elenavisionary Learn about her coaching, readings, and other offerings My Offerings: ⁠⁠Like Water, Newsletter⁠⁠ — for tips on calming your n...2023-09-0657 min

The North StarUse Your Mind to Change Your State and Invite in Your DreamsThis episode is about how incredibly powerful your mind is. I share with you a few examples of how I've harnessed my mind to change my energy, and thereafter my physical state and my financial state—and, of course, how you can do the same. Your mind is wicked powerful. This is how you can use it to elevate your life, gracefully. Get 6 weeks free of Mimi Bouchard's Superhuman app by entering the code MACKENZIE at checkout. ⁠⁠Like Water, Newsletter⁠⁠ — for tips on calming your nervous system, building you...2023-08-301h 05

The North StarTapping into Inspiration, Upleveling, and Feeling Good NowIf you're looking to uplevel your life, this one's for you. In this episode, I share with you how to embrace your feminine and masculine energy in order to cultivate a ritual of daydreaming and goal-setting to get you to where you want to go—and also feel so good in the present. As mentioned, an incredible tool for helping you uplevel is the Superhuman app. It changes your state like no other, deeply helping you not only connect to your Higher Self, but embody your Higher Self. Get 6 week...2023-08-2348 min

The North StarGentle Movement, Body Love, Your Higher Self, and Recognizing How Far You've ComeWhile most episodes of this show are devoted to mind + soul development, we are also bodies, and I have been feeling more and more called to share about connecting to our bodies in a loving, deep way. So, in this episode we are talking about the benefits of gentle, intuitive movement, beauty standards and societal 'norms,' and how connecting to your Higher Self plays a role in embracing this slow, melodious, loving relationship with your body. As mentioned, an incredible tool for helping you get to this place...2023-08-1649 min

The North StarTraining Tips for Women, Under-Nourishing, Challenging Your Beliefs, and Becoming Limitless with Denise YeatsDenise is a triathlete, coach and personal trainer who’s found her purpose in empowering women to embrace their ever-changing physiology, and in her profound love for swimming—she’s a firm believer in the transformative power of both. She hopes to inspire and encourage everyone to embrace life's changes with grace and determination. In this episode we talk about how Denise grew up with asthma, and how that was the catalyst for her transformation into the women she is today—one who has a limitless mindset, and helps other women connect to their own deep...2023-08-091h 07

The North StarJadé Marie on 'Beauty,' Alcohol Abuse, Reconnecting with Your Soul, & the Path Less TravelledJadé Marie, who you may know as JadeyWadey 180, is a holistic medical esthetician, MUA, mental health advocate, skinthusiast, annnd... one of the most magical beings currently on this planet, if you ask me. Here we get into... -how she got started online as a beauty blogger (12+ years ago!) -her journey through the beauty industry as a celebrity MUA—and the toll that took on her -how she got to a place where she didn't know/recognize herself -what she did from there to become the radiant god...2023-05-101h 11

The North StarGarance Doré on Signs of Not Being on Your True Path, Breaking Up With Your Past Self, and the Blurry In-Between MomentsGarance Doré probably needs no introduction. She was one of the OG fashion bloggers who publicly "broke up with fashion" in order to pursue her own personal path, her art. Overall, she's a warm, grounded, super honest and inspiring soul that also happens to be a masterful storyteller, no matter the medium—although, today at least, she is known for her writing, her podcast Le Rendezvous, and her new skincare line Doré. (To delve into her full story, check out Le Rendezvous' first few episodes.) Here we talk about... signs of being on a misaligned path, vs...2023-03-151h 03

The North StarEstée Lalonde on Living Outside the Comfort Zone, Making Friends, and Advice for Aspiring EntrepreneursEstée Lalonde is a Creative Director living in London, England. Known for her popular YouTube channel, hosting/producing podcasts, and, of course, for founding Mirror Water. She is also a beautifully, grounded soul that was so fun to chat with. Here we covered her story from Canada to England, how she created community for herself in London, what prompted her to start Mirror Water, her advice for aspiring entrepreneurs, as well as one looking to build a more fulfilling life that really feels like one's own (vs. one that's lived for others). This is such a powerful, packed e...2023-03-011h 00

The North StarSophie Wolf on Making the Invisible Visible, Simplicity, and Constant EvolutionSophie Wolf is a deeply magical soul, and the founder of THE PLACE, a digital space that shows us how easy, accessible & modern spirituality is. In this episode, we talk about her journey out of the corporate fashion world into being an intuitively led entrepreneur. Sophie embraces her constant evolution and a powerful trailblazer because of this. We also chat about channelling spirit guides, the beauty of simplicity, and the importance of showing up as is your birthright: thriving & in rhythm with your purpose. Sophie's Instagram: @the_______place Her magical newsletter: here 2023-02-011h 02

The North StarManifestation for Sensitive SoulsHappy New Year! This episode is all about creating the change we wish to see in our lives and how to go about doing so in a gentle way that won’t tax the nervous system, and will actually last. It’s also about how those things that are meant for us come without all the struggle that we’ve been programmed to believe is “necessary.” If you’re looking to step into your higher self this year, this is the episode for you, delivered with tangible tips—and no added stress. Bonne année x 2023-01-1335 min

Raw to RealEp 12: Calling Your Energy Back - with Mackenzie BelcastroOn this episode of Raw to Real, we are joined by Mackenzie Belcastro, accredited Holistic Wellness Coach, Reiki Practitioner, Novelist and Host of the North Star Podcast. Mackenzie and Patrick speak about how vital our energy is to every aspect of our lives, and if we misuse our energy, we’ll often find ourselves burnt out and overwhelmed. They underscore the importance of calling our energy back so we can be the best versions of ourselves. Tune in to hear Patrick and Mackenzie speak about becoming aware of the misuse of our energy and peeling aw...2022-12-2148 min

The North StarDeeAnne of Philosophy of Leisure on Prioritizing Sleep, Health, Leisure, and ConnectionDeeAnne Chomiak is the founder, writer, speaker, and mindfulness coach behind Philosophy of Leisure. Her work centres on reverse engineering work, rest, play, and money for less striving and more ease, for the greater good. Here, we talk about her story, from living the high-roller lifestyle of a highly successful woman in the finance world—where she earned 7-figures and indulged in luxury shopping, five-star hotels, and Michelin star restaurants—to burning out, leaving it all behind, and eventually reconnecting with herself. Today she loves work and her life. And she teaches entrepreneurs prone to workaholism how to realign thei...2022-12-0749 min

The North StarManifestation, Confidence, Healing Loneliness, and Creativity with Karin Hadadan of ICI ET NUKarin Hadadan is the author of Beauty in the Stillness, and content creator behind ICI ET NU. Here we talk about everything from manifestation, to healing loneliness, to confidence, to being "different"—and embracing that, self-trust, writing, regret, and nourishing morning routines that connect Karin with her Higher Self on the daily. Enjoy! x Connect with karin... @ICIETNU @KarinHadadan Listen to her podcast here. Pre-order Beauty in the Stillness here. You may also like... Jumpstart Your Dreams Masterclass ...2022-11-3058 min

The North StarSanne Vloet on Relationships, Anxiety, Body Image, the Fashion Industry, and Social MediaSanne Vloet is a content creator, founder of SOULSYNCBODY, and model that you may recognize from the Victoria's Secret Fashion Show. More than all that, she's a beautiful soul that I'm so honoured to have sat down and chatted with, and now share with you. We talk about a LOT here, from relationships (romantic + platonic), to anxiety, to showing up honestly on social media, to body image, relationships with food, nutrition, and the fashion industry, to core values, and more. Enjoy! x Connect with Sanne... Instagram YouTube 2022-11-2349 min

The North StarThe Alchemy of a Rich, Deeply Inspired Life with Model & Kundalini Teacher Amanda NørgaardAmanda is a deeply special soul with a heart of gold. She is a living poem. But the grace and deep beauty she embodies does not stem from a sheltered life of sunshine and rainbows. She moved through a period of tremendous pain in her childhood, and it is this suffering that she says was the accelerator that got her to where she is today: a successful, highly sought after model, multidisciplinary artist, and the soulpreneur behind ILLUMINATION. Here we talk about... -her healing journey -how modeling's allowing her to...2022-09-131h 00

The North StarDeep Rest and Human Design with Emmie RaeHello angels, today I have the luminous soul that is Emmie Rae on the podcast. Emmie is a yoga teacher and the writer behind The Daily Rest (@thedailyrest), where she shares the most nourishing posts that inspire us to slow down, connect in, and cull space for deep rest. The Daily Rest extends beyond Instagram though! It is also an online studio where you can visit and take deep rest classes taught by Emmie, so you can weave the inspiration you've just gleaned from her words into your daily life. Emmie also offers human design readings and soft business...2022-05-2559 min

The North StarOvercome People-Pleasing to Embrace your True Nature, with Kyra EvansKyra Evans is an author, speaker, and certified mindfulness instructor. She's given keynote addresses, led corporate executive retreats, and created wellness curricula for clients ranging from tiny startups to multinational corporations. Her writing has been featured by publications like HuffPost and Introvert, Dear, and she's currently writing the proposal for her second book. She lives in a cabin in the forest of Muskoka, Canada, with her husband, daughter, and German Shepherd. Here we talk about being a Highly Sensitive Person, people-pleasing (how to release this conditioning and embracing your true nature), Unified Mindfulness (a...2022-03-0954 min

The North StarSolocast: How to Build Self-Confidence, Commit to your True Path, and Move through Uncertainty, Judgement, and Fear with GraceHello angels, this episode is all about how to stay true to your path—even in the name of fear, uncertainty, judgement, etc. It’s also about how to assess whether the path you’re on is your true soul’s calling, and my three-pronged approach to build deep, lasting self-confidence. I hope it’s of service. With love, Mackenzie, @mackbelcastro OFFERINGS INNER WELLNESS 1:1 SESSIONS - create harmony within, build deep self-confidence, come home to your body, cultivate your spiritual connection SACRED 6 WK GROUP PROGRAM - nourish yo...2022-01-2026 min

ShoutoutSoCalMackenzie Belcastro | Writer & Holistic Wellness CoachWriter & Holistic Wellness Coach Mackenzie Belcastro shares stories and lessons learned with ShoutoutSoCal Shoutout SoCal Interview: https://shoutoutsocal.com/meet-mackenzie-belcastro-novelist-mindset-coach/Website: Mackenziebelcastro.comInstagram: Instagram.com/mackbelcastroLinkedin: https://www.linkedin.com/in/mackenziebelcastro/Twitter: Twitter.com/mackbelcastroFacebook: https://www.facebook.com/mackenzie.belcastro 2021-09-2612 min

Beyond The Limit24. Developing a Novel with Mackenzie BelcastroOn this episode of Beyond The Limit, we sit down with Mackenzie Belcastro. Mackenzie is the author of the upcoming novel, The Play House. Magical realism in genre, The Play House toes the line between fantasy and reality, leaving the reader to wonder what is real and what is suggestion/illusion. This story is inspired by mysticism, mythology, folklore, and fairytales, and for the fans of Chocolat and The Toymakers.Mackenzie is also the Co-Founder of SaturdaySocialTO a gathering for creatives and entrepreneurs located in Toronto, Canada. Mackenzie’s Instagram: https://www.instagram.com/mackbelcastro 2020-04-2356 min