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Mackenzie Kerber

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Just Don\'t Eff Them UpJust Don't Eff Them Up81. Parent Yourself FirstThis week we are #blessed to have THE Conscious Mommy Bryana on to talk about parenting ourselves first and conscious parenting. The conversation is second only to the company. https://www.consciousmommy.com/blog2025-06-1947 minJust Don\'t Eff Them UpJust Don't Eff Them Up80. DOUBLE TAKE: Kids and ADHDIn this episode, we interview Jenny Decker, MA, LMFT, ADHD-CCSP. Jenny is an expert in treating ADHD in children and adults. This episode absolutely blew our minds, friends. We learned about the diagnosis, symptoms, treatment, you name it!2025-06-1249 minJust Don\'t Eff Them UpJust Don't Eff Them Up79. SuperMom is SuperBullshitDr. Jen Rafferty joins us this week and she rocks our schema. She is helping to dismantle the idea of moms being super humans and taking on WAY TOO MUCH. Find Jen here: https://empowerededucator.com/2025-06-0446 minJust Don\'t Eff Them UpJust Don't Eff Them Up78. Kids and Body ImageThis week Mackenzie and Myranda discuss a listener question about how to talk to kids about body image. 2025-05-2942 minJust Don\'t Eff Them UpJust Don't Eff Them Up77. Twins Finale!Part 3 of our series following Emily on her twin mom journey. This episode we catch up with emily 13 months after delivering her twin boys. 2025-05-2254 minJust Don\'t Eff Them UpJust Don't Eff Them Up76. Twins Mini Series Part 2Part two of following along with Emily on her twin mom journey. 2025-05-151h 03Just Don\'t Eff Them UpJust Don't Eff Them Up75. Pregnant with TWINS- Mini series part 1This week is the first of 3 episodes as we go along on a pregnancy and first year of mommin journey with Emily and her twin boys. 2025-05-081h 17Just Don\'t Eff Them UpJust Don't Eff Them Up74. Slow the F down, k?This week Valerie Ritchie comes on to talk to about about empowering parents and leaves us with some real things we can start doing right now. Find Valerie here:www.transformationinaction.co.uk+44 (0)7906 395040valerie@transformationinaction.co.uk2025-05-0143 minJust Don\'t Eff Them UpJust Don't Eff Them Up73. Are you ok?This week you are #blessed to be hearing from just the two of us. We are on our usual bullshit and we also discuss parenting in the current times. Needless to say there are so many F words. 2025-04-2452 minJust Don\'t Eff Them UpJust Don't Eff Them Up72. Dr. Butler is BackThe girls chat with the famous Dr. Butler. There is plenty to catch up on and of course lots of shenanigans. 2025-04-1749 minJust Don\'t Eff Them UpJust Don't Eff Them Up71. Divorce Done RightThis week we are joined by BOTH Taylor Kaspar and Rachel Kennedy. Taylor is an attorney and Rachel is a divorce mediator. Together they are working on revolutionizing the way that people navigate divorce. Plus-they're badass. https://www.windslawfirm.com/https://www.rachelkennedymediation.com/2025-04-0347 minJust Don\'t Eff Them UpJust Don't Eff Them Up70. Just Chill OutThis week we chat with Dr. Taylor Harper about literally all of the things. She shares her books, her history, some random and entertaining facts, and her philosophy on enjoying life. Find Dr. Taylor's books here: drtaylorharperbooks.org2025-03-2744 minJust Don\'t Eff Them UpJust Don't Eff Them Up69. Resilience and ConfidenceJoining us this week is Atara Parkinson. She shares about children's confidence and resilience and how we can foster these healthy traits. Find Atara here: https://www.ataraparkinson.com/2025-03-2040 minJust Don\'t Eff Them UpJust Don't Eff Them Up68. Practical PlayIt is well known that we struggle to play with our toddlers. Jill to the rescue. She shares so many practical tips and knowledge that relieves the mom guilt and gives us lots of new things to try. 2025-03-1348 minJust Don\'t Eff Them UpJust Don't Eff Them Up67. Conscious ParentingThis week the beautiful and talented Jahanvi Shah on to talk with us about conscious parenting.https://www.authenticallyparenting.com/2025-03-0636 minJust Don\'t Eff Them UpJust Don't Eff Them Up66. Parenting and FinancesLETS GET RICH! JK. Maybe let's not go broke raising our families?? This week we have money magician and finance extraordinaire, Sarah Roller on to give us some great tips and advice about how to manage finances as we navigate raising our families. Sarah is a financial coach and an Accredited Financial Counselor, with a focus on working with women and parents. Sarah helps her clients create a personalized plan for proactively managing their money in ways that allow them to enjoy their life tod...2025-02-2752 minJust Don\'t Eff Them UpJust Don't Eff Them Up65. Politics of MotherhoodThis week professor, author, and mom, Jennifer Case joins us to talk about her personal experiences being a working woman and mother, her book, and highlights some of the big issues women are facing as mothers. 2025-02-2053 minJust Don\'t Eff Them UpJust Don't Eff Them Up64. Maggy the DieticianThis episode we chat all things food and eating. Maggy shares so much wisdom with us!2025-02-1347 minJust Don\'t Eff Them UpJust Don't Eff Them Up63. Coparenting Story 3Join us for the third in our series of coparenting personal stories. Alyssa shares some of the struggles and stresses of their journey. 2025-02-0644 minJust Don\'t Eff Them UpJust Don't Eff Them Up62. Just the 2 of ussssssThis week we go solo! We spend some time discussing a listener question about how to realistically take care of ourselves as busy, overwhelmed, overworked, tired parents. 2025-01-3044 minJust Don\'t Eff Them UpJust Don't Eff Them Up61. Connecting with YourselfThis week we are so lucky to have spent time talking and learning with the amazing Dr. Nicola Dehlinger. She is a naturopathic doctor specializing in bridging the gaps in our physical, mental, emotional, and spiritual selves. We learned so much and everything Dr. Nicola said made SO much sense. Find Dr. Nicola here: https://puravidahealthcare.com/ 2025-01-2352 minJust Don\'t Eff Them UpJust Don't Eff Them Up60. Coparenting Story 2.0Join us to talk with Kelly about her journey figuring out how to coparent with her ex. 2025-01-1638 minJust Don\'t Eff Them UpJust Don't Eff Them Up59. Myofunctional Therapy with MeganThis episode blew our minds. Megan is a speech and language pathologist specializing in myofunctional disorders. Breathing, tongue posture (yes that is a thing), sleep, tooth and mouth health.. Turns out it is SUPER important even though it is not yet well known. Take a listen and then check out Megan on socials and her website! https://www.clearpathspeechtherapy.com/ 2025-01-0948 minJust Don\'t Eff Them UpJust Don't Eff Them Up58. Coparenting Personal StoryAmanda joins us to share about her journey and struggles with coparenting. 2025-01-0351 minJust Don\'t Eff Them UpJust Don't Eff Them Up57. Mediation in CoparentingThis week Rachel Kennedy, a professional mediator, joins us to talk about divorce, mediation, and shares some crazy stories of the issues she's aided in solving. Find Rachel here: https://www.rachelkennedymediation.com/ Therapist CE's with Rachel: https://www.rachelkennedymediation.com/therapistsce2024-12-1943 minJust Don\'t Eff Them UpJust Don't Eff Them Up56. Workin' MomsWorking moms. Life coach, Rebecca Olson, joins us this week to talk strategies for success for working moms. Choosing a career or a family is not how it has to go. Find Rachel here: https://www.rebeccaolsoncoaching.com/ 2024-12-1239 minJust Don\'t Eff Them UpJust Don't Eff Them Up55. The American Dream in the Eyes of ImmigrantsDrum roll please... This week we have an award winning podcast host on to share her passion with us. Heidy De La Cruz joins us and we are absolutely captivated by her and the origin story and journey of her podcast, The American Dream in the Eyes of Immigrants. Find Heidy here: https://heidydelacruz.com/blog/ 2024-12-0546 minJust Don\'t Eff Them UpJust Don't Eff Them Up54. Keep Fightin' RecoveryThis week we get real and raw with Marty Johnson, the founder of the non profit mental health and recovery program 'Keep Fightin' Recovery.' He shares about his mental health struggles and what led him to his need to help others. 2024-11-2851 minJust Don\'t Eff Them UpJust Don't Eff Them Up53. Mental FitnessThis week mental fitness coach Iga Olszak joins us to teach us about mental fitness, the ways we sabotage ourselves, and once again encourages us to prioritize self care and self love. Find Iga here: https://ijourney.us/ Saboteur quiz: https://assessment.positiveintelligence.com/saboteur/saved/673d05d8c32c03cd683adc01:019405a39d81d75e 2024-11-2144 minJust Don\'t Eff Them UpJust Don't Eff Them Up52. Akashic ReadingReturn guest, Sam Franklin, gives our hosts an askashic reading and gives insight for us into our past lives. 2024-11-1449 minJust Don\'t Eff Them UpJust Don't Eff Them Up51. Play Therapy and Doing LessThis week we have play therapist Kim Feeny on to talk play therapy. She is full of ideas and reiterates this idea of parents doing less. Check out her website for a TON of FREE resources: https://www.butterflybeginningscounseling.com/2024-11-0743 minJust Don\'t Eff Them UpJust Don't Eff Them Up50. Third Party ReproductionHOLY SHIT. 50 episodes!! Our new BFF Rachel Goldberg is BACK. This time to share her wealth of unicorn knowledge with us about third party reproduction. We started the group chat. IYKYK. https://www.rachelgoldbergtherapy.com/ https://www.rachelgoldbergtherapy.com/blog 2024-11-0148 minJust Don\'t Eff Them UpJust Don't Eff Them Up49. Teens and Eating DisordersOur new BFF Rachel Goldberg is with us to talk about teens and eating disorders. Her approach is so relatable and she is a wealth of knowledge. Find Rachel Here: https://www.rachelgoldbergtherapy.com/ Don't forget to check out her blog! https://www.rachelgoldbergtherapy.com/blog2024-10-3145 minJust Don\'t Eff Them UpJust Don't Eff Them Up48. Teaching Kids to ReadThis week we have Stephanie Barber the project manager at reading.com. She tells us all about kids and reading. App here: https://www.reading.com/2024-10-2441 minJust Don\'t Eff Them UpJust Don't Eff Them Up47. Famous ComedianThis week we have famous comedian and founder of Bad Momz of Comedy, Orly KG. Beauty, brains, and badassery. 2024-10-1748 minJust Don\'t Eff Them UpJust Don't Eff Them Up46. Dad La Soul...AKA our new husband. This week we shot the shit with Dan Flanagan. He is the founder of Dad La Soul, an incredible non profit he built from the ground up to empower, educate, and connect dads. https://www.dadlasoul.com/2024-10-1053 minJust Don\'t Eff Them UpJust Don't Eff Them Up45. Child Physical Therapy and ChiropracticDr. Emily and Dr. Matt come on and chat with us about their practice helping babies and young kids with PT, developmental delays, and chiropractic. They bring their southern charm and wit along with them, too. https://linktr.ee/kinactivekids?utm_source=linktree_profile_share 2024-10-0345 minJust Don\'t Eff Them UpJust Don't Eff Them Up44. Gifted and 2E KidsDanika Maddocks from the Gifted Learning Lab joins us this week to talk about gifted and twice exceptional kids. She brings a great perspective that our hosts very much relate to. Find Danika here: The Gifted Learning Lab www.giftedlearninglab.com Sign up for Gifted Lab Notes, free weekly emails to help you feel more confident raising your intense or sensitive gifted or twice-exceptional kid.2024-09-2654 minJust Don\'t Eff Them UpJust Don't Eff Them Up43. Twin MomThis week we are joined by author and mom, Kerri Otto. She joins us to talk about her experiences with her identical twin girls. She also shares with us about her new book all about fostering individuality in children and twins. Find Kerri and her new book info here: https://www.twinchantedtales.com/ 2024-09-1934 minJust Don\'t Eff Them UpJust Don't Eff Them Up42. Couples DBTOur dear friend and DBT extraordinaire, Amy Quinn, joins us to introduce us to DBT (dialectical behavioral therapy) for couples. Such a helpful modality for any relationship and/or family. Find Amy here: Amy Quinn Psychological Services, LLC 952-204-5008 https://amyquinnpsychsvcs.clientsecure.me Follow me!    Facebook Instagram- Amy Quinn Psych2024-09-1246 minJust Don\'t Eff Them UpJust Don't Eff Them Up41. Surviving The Preschool YearsThis week we are joined by author, educator, and creator Danielle Lindner to talk about surviving the challenges parents face during preschool years. Find Danielle here: Websitehttps://daniellelindner.com/ Instagram https://www.instagram.com/danielle.lindner?igsh=bzJ5eWoxczJyNTdz&utm_source=qr Amazon Book Link- Parent’s Pocket Guide to Surviving the Preschool Years: One Challenge at a Time https://a.co/d/j23V6rT2024-09-0548 minJust Don\'t Eff Them UpJust Don't Eff Them Up40. Sensory Informed Occupational TherapyThis week we are joined by the amazing and talented Alisha DiMasi, MS, OTR/L. She works with families and parents aiding in sensory informed OT options. Find Alisha here: http://www.wellwithinnh.com/ 2024-08-2950 minJust Don\'t Eff Them UpJust Don't Eff Them Up39. Fostering and Adoption Part 2She's BACK! The goddess supreme Ellie Radue comes back to talk more about her experiences with fostering and adoption. She gives us updates with her second child's current adoption journey and shares some of the more unknown processes that adoptive and foster families experience and navigate. 2024-08-2249 minJust Don\'t Eff Them UpJust Don't Eff Them Up38. Turn Struggle into StrengthJoin us for a chat with Omar Trevino, the founder of MoxieGrit. He is a motivational speaker with a powerful message to spread and a unique story of overcoming struggle in his personal life. https://onemoxiegrit.com/ 2024-08-1551 minJust Don\'t Eff Them UpJust Don't Eff Them Up37. Social Skills for Kids and TeensJames Treadway, the creator of the Social Skills for Life course joins us this week to talk about common social struggles he sees in his work with kids and teens. Social Skills for Life Course: **Our listeners get $99 off using code Social99 https://social.growthwise.us/social-skills-for-life2 ACT/SAT Prep and Tutoring via Jame's tutoring company: info@growthwise.us2024-08-0844 minTennis WeeklyTennis WeeklyOlympics special! Djokovic completes tennis, Zheng makes history + Murray's final goodbyeJoel, Kim and Chris are back together to catch up on all the tennis action from the 2024 Olympic Games in Paris.Novak Djokovic finally completed a career Golden Slam by winning a much coveted Gold Medal in a rematch of last month's Wimbledon Final against Carlos Alcaraz. Meanwhile, Britain’s Andy Murray finally drew the curtains on his tennis career after bowing out alongside Dan Evans in the doubles event.China’s Qinwen Zheng made history by winning the gold for her country, defeating Roland Garros Queen Iga Swiatek en route to the Fina...2024-08-061h 07Just Don\'t Eff Them UpJust Don't Eff Them Up36. Sneaky FearsThis week we are joined by Dr. Gillian Boudreau to chat about sneaky fears, our human meatsuits, connecting with our kids, and more! Find Gillian here: https://gillianboudreauphd.com/ @calmconnectionpsychology More Just Dont Eff Them Up content here: https://linktr.ee/justdonteffthemup2024-08-0145 minJust Don\'t Eff Them UpJust Don't Eff Them UpTeens and TechnologyThis week we are joined by Dr. Caroline Danda to talk about teenagers, technology, and more. Website: http://www.carolinedanda.com 2024-07-2549 minJust Don\'t Eff Them UpJust Don't Eff Them Up34. Love and Logic Part 2We have our first repeat guest, Meghan Keating, back to talk about more practical application with love and logic parenting. 2024-07-1849 minJust Don\'t Eff Them UpJust Don't Eff Them UpSleep and Wellness CoachWe spent some time with Allison Egidi, a pediatric sleep coach and she gave us the steps to take our evenings back. If you are looking for sleep guidance that is realistic and approachable-she's your gal. IG: @sleepandwellnesscoach https://sleepandwellnesscoach.com/ Free Guide: https://www.allisonegidi.com/hours-of-sleep-by-age 2024-07-1255 minJust Don\'t Eff Them UpJust Don't Eff Them Up33. Couples and RelationshipsThis week we are joined by Tori McCabe. She is pure genius. An expert therapist for relationships, coparenting, divorce, and more. Find her at: https://www.lakewoodcounseling.com/ 2024-06-2847 minJust Don\'t Eff Them UpJust Don't Eff Them UpAussie & AuthorWe are joined by Rachel Tomlinson for a lovely chat. She shares with us about her two books and the work she does with children and families. Also we got the skinny on Australian living. Her books: "A Blue Kind of Day" and "Teaching Kids to Be Kind" IG: @towardwellbeing 2024-06-2051 minJust Don\'t Eff Them UpJust Don't Eff Them Up31. Childhood TBIRebecca, aka Supermom, shares the story of the day her son was hit by a car and details about the trials and tribulations of his recovery journey thus far. 2024-06-1449 minJust Don\'t Eff Them UpJust Don't Eff Them UpADAPT Parenting ToolIn this episode, we learn with Patty Ostber-Speiker, MA, LMFT and Certified Parent Coach. Patty talks to us about ADAPT, an evidence based Adaptive Parenting Tool. 2024-06-0745 minJust Don\'t Eff Them UpJust Don't Eff Them UpWomens Health and Fertility ExpertWe are blessed to have Ashley Dahline on to speak with us about women's health and fertility. She has been working in the field as a women's health physicians assistant for over 8 years. 2024-05-3149 minJust Don\'t Eff Them UpJust Don't Eff Them UpPostpartum PsychosisOur guest, Olivia, shares a very personal story about her experiences with postpartum psychosis. 2024-05-2543 minJust Don\'t Eff Them UpJust Don't Eff Them UpPostpartum PsychosisOur guest, Olivia, shares a very personal story about her experiences with postpartum psychosis. 2024-05-2344 minJust Don\'t Eff Them UpJust Don't Eff Them UpHarmonized GrowthIn this episode, we interviewed Shelly Melroe, MS, MA, LMFT from Rhythm for Loving Therapy about Harmonized Growth. Shelly teaches us about using Harmonized Growth in parenting. Landing page specific to parenting: https://www.systemicgrowth.org/parenting-hg Rhythm for Living Therapy: https://www.facebook.com/RhythmForLivingTherapy LinkedIn: https://www.linkedin.com/company/institute-for-systemic-growth2024-05-1544 minJust Don\'t Eff Them UpJust Don't Eff Them UpInterview with an ER DocIt's finally here! The episode with our favorite ER doctor, Dr. McKinzy Butler! Also, just our favorite human. We got to ask her the questions all parents are wondering; "When do we bring our kids into the ER?". Dr. Butler offers us explanations, signs and symptoms to watch out for and so much more. 2024-05-0947 minJust Don\'t Eff Them UpJust Don't Eff Them UpPartial Hospitalization Programming with Dr. Anna Bohlinger, PhD LMFTDr. Anna Bohlinger of Children's MN hospital joins us to talk about partial inpatient hospitalization programing. She teaches us about symptoms to look out for, how to support your kids and what partial programming looks like. 2024-04-2553 minJust Don\'t Eff Them UpJust Don't Eff Them UpChild Centered Reunification TherapyJoining us on this episode is Dr. Nicole Baker, PhD, LMFT, RPT, AAMFT and Sarah Cross, MSW, LICSW the founders of Child Centered Reunification Therapy. During this episode, Dr. Nicole and Sarah help us understand the process of CCRT and the many benefits it brings to families. Dr. Nicole and Sarah are also the owners and founders of The Creative Therapy Center, LLC in Elk River, MN. If you have more questions or are interested in their services, give them a call at 763-274-0510.2024-04-1756 minJust Don\'t Eff Them UpJust Don't Eff Them UpDomestic Violence Survivor Personal Story*Trigger warning- this episode discusses a personal and in depth experience with domestic violence. Melissa shares her story and updates us about where she is now that she has been safely out of her unhealthy relationship. 2024-04-0958 minJust Don\'t Eff Them UpJust Don't Eff Them UpMaternal Mental HealthWe have guest Crystal Clancy on to talk about her vast knowledge with perinatal mental health and all that comes along with it. 2024-04-0542 minBeat CancerBeat CancerFood Insecurity and Cancer Care - A Food Bank Pilot Project Discussion with Dr. Gerardo Mackenzie, Dr. Cassandra Nguyen, and Charlotte Kerber Beat Cancer host Chris Joyce sits down with Dr. Gerardo Mackenzie, Dr. Cassandra Nguyen, and Charlotte Kerber to discuss food insecurity and its role in cancer care. Our guests have begun a pilot program with the Sacramento Food Bank & Family Services. To learn more about the UC Davis Comprehensive Cancer Center, visit ⁠⁠⁠⁠⁠https://health.ucdavis.edu/cancer⁠⁠⁠⁠⁠. To contact Dr. Mackenzie or Dr. Nguyen, please visit the UC Davis Department of Nutrition.2024-03-2032 minJust Don\'t Eff Them UpJust Don't Eff Them UpFostering and AdoptionWe had the absolute pleasure of talking with Ellie about her personal journey with fostering and adoption. She is selfless, incredible, and WAY too stable amidst all of the chaos of this system and lifestyle. 2024-03-1446 minJust Don\'t Eff Them UpJust Don't Eff Them UpThe Parenting Professor with Chris PetersonChris is a Love and Logic whiz! He comes on to share his passion for this parenting style and gives us lots of practical tips and tricks. His energy is contagious and we left this interview feeling so ready to try some more of these techniques. Find Chris on Facebook here: https://www.facebook.com/theparentingprofessor/2024-03-1049 minJust Don\'t Eff Them UpJust Don't Eff Them UpFlying with KidsWe're going on a trip!.....with our kids. Myranda and Mackenzie talk planning and traveling with our kids. And, of course, some silly goose tangents :)2024-02-2843 minJust Don\'t Eff Them UpJust Don't Eff Them Up"Experience Motherhood" with Elisabeth Emmerich.We had the pleasure of interviewing Elisabeth Emmerich, MA, the host of the podcast "Experience Motherhood". You'll laugh, you'll cry, you may even find some healing as we discuss the connection of mental health and motherhood. Elisabeth Emmerich is a licensed therapist, registered play therapist, wife and mom to 3 boys. Elisabeth owns a private practice in Eden Prairie, MN (Creekside Counseling) and has been working in the mental health field for over a decade. Not only does Elisabeth continue to see therapy clients, but recently started a second business in which she hosts the Experience Motherhood Podcast and a newly...2024-02-1845 minJust Don\'t Eff Them UpJust Don't Eff Them UpParenting a Kiddo with Angelman SyndromeA friend of the show, Meghan Edberg, talks to us about parenting her son, William, who is diagnosed with Angelman Syndrome. A rare genetic disorder that affects about 1 in 15,000 people, Angelman Syndrome, can cause delayed development, problems with speech, intellectual disabilities and seizures. To follow William's story check out his instagram @Will.I.Can_with_angelman and his website  www.willican.org To learn more about Angelman Syndrome and the research being done for a better future check out the Foundation for Angelman Therapeutics (FAST) at www.cureangelman.org  If you are interested in donating on International Angelman Syndrome  che...2024-02-0342 minJust Don\'t Eff Them UpJust Don't Eff Them UpAngelman SyndromeA friend of the show, Meghan Edberg, talks to us about parenting her son, William, who is diagnosed with Angelman Syndrome. A rare genetic disorder that affects about 1 in 15,000 people, Angelman Syndrome, can cause delayed development, problems with speech, intellectual disabilities and seizures. To follow William's story check out his instagram @Will.I.Can_with_angelman and his website  www.willican.org To learn more about Angelman Syndrome and the research being done for a better future check out the Foundation for Angelman Therapeutics (FAST) at www.cureangelman.org  If you are in...2024-02-0242 minJust Don\'t Eff Them UpJust Don't Eff Them UpFood struggles, anxiety, and moreWe have Megan Cunningham, the unicorn, on with us to talk eating disorders and struggles around food, anxiety, depression, hanger, when to worry about your child's eating, and more! 2024-01-2348 minJust Don\'t Eff Them UpJust Don't Eff Them UpParenting Middle SchoolersIn this episode, we are joined by Nicole Pierce-Risvold. She spent 14 years working as a counselor at a middle school. Nicole shares oodles and oodles of wisdom to help us understand the middle schooler brain, their emotions and how to support our kids during this stage. 2024-01-1347 minJust Don\'t Eff Them UpJust Don't Eff Them UpAnger and ParentingIn this episode, we interview Sam Franklin LMFT (she/they) an expert in anger management. Join us as we discuss what anger is, ways to cope with it and how it can affect our parenting. 2024-01-0554 minJust Don\'t Eff Them UpJust Don't Eff Them UpWindow of ToleranceIn this episode of "Just Don't Eff Them Up", we discuss the Window of Tolerance. This is a common therapy term and a great way to mindfully track your body sensations, thoughts and emotions. We have learned in many of our interviews that staying emotionally regulated as a parent is one of the keys to successfully staying in connection with our children. 2023-12-2239 minJust Don\'t Eff Them UpJust Don't Eff Them UpInterview with an Elementary School TeacherBuckle your seatbelts, this episode may make you laugh and cry. Join us as we interview a 2nd grade teacher in a rural school district. Ms. Kat Campbell tells us what it was like to work during the pandemic, how we can support our children's education at home and why it's important to hold our kids accountable. 2023-12-131h 02Just Don\'t Eff Them UpJust Don't Eff Them UpFamily Therapy and ParentingIn this episode, Myranda and Mackenzie interview Ira Shai, MA, LPCC and Carolyn Oullette, MA, LPCC about parenting and why we DON'T want to be perfect as parents!2023-12-0756 minJust Don\'t Eff Them UpJust Don't Eff Them UpPractical Application: Love + Logic ParentingIn this episode, Myranda and Mackenzie talk about the successes and challenges they have experienced using Love and Logic Parenting Curriculum so far. 2023-11-2941 minJust Don\'t Eff Them UpJust Don't Eff Them UpPlay TherapyPlay therapy is becoming more and more common especially after the pandemic. But what is it? How can it help our kiddos? We interviewed, Candace Rutkowski, LMFT, RPT to learn more about the play therapy services she is trained in and how play therapy can support our children from infancy and beyond! Candace's passion for providing care for her clients is inspiring and beyond heartwarming. 2023-11-1653 minProjeto Entrevistador ForenseProjeto Entrevistador Forense#Episódio 80. Dicas de Cursos e Especializações sobre Investigações & Compliance DICA DE CURSOS | Projeto Entrevistador Forense Em termos de especializações, existem algumas Pós-Graduações e MBAs na área, por exemplo: FGV, Instituto ARC/ESENI, FIA, Mackenzie, Trevisan, IBMEC/RJ, Fipecafi, Saint Paul, Estácio, Anhaguera, São Judas, PUC SP / CAMPINAS / RS / MG, Ambra Education - Mestrado, cabe você pesquisar e analisar o custo-benefício. Certificação em compliance e investigações, a nível Brasil as principais são: 1. CPC-A e CPIIC – LEC/FGV; 2. Insper 3. IBDEE - Compliance 4. IBGC - Governança e Conselheiros 5. Catedra - Inteligência e Contra 6. ABEIC - Associação Brasileira de Inteligência e Contrai...2023-11-1223 minJust Don\'t Eff Them UpJust Don't Eff Them UpMaybe Sleeping, Maybe Not...In this episode, we talk all things sleep. One of our kids is diagnosed with Advanced Phase Sleep Disorder, two of our kids have had their tonsils and adenoids out to try to improve their sleep and all of our kids are currently sick and/or going through a sleep regression. If you listen closely, you may even be able to tell that Mackenzie and Myranda were a bit sleep deprived during the episode! Just kidding, it's pretty obvious. 2023-11-0547 minJust Don\'t Eff Them UpJust Don't Eff Them UpLove and Logic Parenting CurriculumIn this episode we interview, Meghan Keating, a certified Love and Logic teacher and licensed social worker (LGSW). Take a listen to learn more about how to handle power struggles, affordable arguments vs. unaffordable arguments and much more. For more information on Love and Logic: https://www.loveandlogic.com/ To contact Meghan about her services you can email meghan@apricitycw.com. 2023-10-3044 minJust Don\'t Eff Them UpJust Don't Eff Them UpPre-Mom Life vs. Mom LifeIn this episode, Myranda and Mackenzie share their credentials and differences they have noticed in their life since becoming moms. 2023-10-2047 minJust Don\'t Eff Them UpJust Don't Eff Them UpJust Don't Eff Them Up Podcast Trailer“Just don’t eff them up” is a podcast hosted by two moms who are also therapists but not your therapist.  At work we hear about people’s childhood trauma(s). At home, we’re working our damndest to reduce the amount we eff our kids up.  It’s inevitable that our kids are going to experience hard stuff but how we support them through it is the most important. That’s why we started this podcast.  Join us on this parenting journey as we interview experts in the medical field, discuss the pros and cons of...2023-10-1100 minJust Don\'t Eff Them UpJust Don't Eff Them UpCreating the SisterhoodLearn how your hosts, Myranda and Mackenzie, met and what led to us starting this podcast. 2023-10-1132 minTennis WeeklyTennis WeeklyPassing Shot Diaries - BJK Cup Day #1 - France falter, Czech’s battle throughJoin Joel & Chris for the inaugural Passing Shot Diaries at the Billie Jean King Cup in Prague as they discuss all the drama from the group stage ties inside the O2 Arena in Prague.In this entry, they talk about all the action from Day 1 including an upset win for Canada and Czech Republic going the distance to win against Germany despite Angelique Kerber putting on a show of her own.Share your fan thoughts on the week with the #passingshotpod on social media.______________DOWNLOADTENNIS.COM2021-11-0619 minTennis WeeklyTennis WeeklyThe US Open Catch-Up: Round Four - Raducanu Rules Rogers; Felix & Fernandez fly flag for Canada; Muguruza's MTO fury; Medvedev motors on; The ‘Roger & Rafa-less’ slam impactIn the latest episode of The Passing Shot, the tennis podcast by fans, Joel and Kim revel in Emma Raducanu reaching the Quarter Finals of the US Open, as they round up the 4th round action from Flushing Meadows.With Emma Raducanu overcoming Shelby Rogers in convincing fashion, Leylah Fernandez upsetting Angelique Kerber from a set down and Botic Van de Zandschulp reaching the Quarters as a Qualifier, there has been plenty of surprises a plenty in this year’s event.Joel and Kim also discuss the progress of Alexander Zverev and Daniil  Medvedev, FAA fighting off...2021-09-0759 minTennis WeeklyTennis WeeklyThe Wimbledon Catch-Up: Quarter Finals - Hurkacz humbles Federer; Djokovic downs Fucsovics; Barty-Kerber set for duel; Bish Bash Bosh Berrettini; Sabalenka + Pliskova in battle of the big hitters; Shapovalov's inner beliefIn the latest episode of The Passing Shot, the tennis podcast by fans, Joel and Kim catch up on all the Quarter Final action from The Championships at Wimbledon as well as looking ahead to the Semi Finals.With three former/current World No.1s making the women’s semi’s, Joel and Kim reflect on their respective quarters which saw Barty, Kerber, Pliskova and 2nd seed Sabalenka come through in relatively straight forward straight sets encounters.Whilst Djokovic continues to sail through the draw, Joel and Kim discuss Roger Federer’s defeat in straight sets at the...2021-07-081h 01Tennis WeeklyTennis WeeklyThe Wimbledon Catch-Up: Round Two - Miracle Murray defeats Otte; Azarenka + Svitolina crash out; Federer finds mojo; Kerber-SST Classic; Medvedev mannerisms; Raducanu roars on; 'Part-time Player' KyrgiosIn the latest episode of The Passing Shot, the tennis podcast by fans, Joel and Kim catch up on the past two days of play at Wimbledon 2021, which finally saw the culmination of the first round matches as well as the second round getting underway.From Andy Murray’s late night thriller against qualifier Oscar Otte to Emma Raducanu’s run to the 3rd round on debut, Joel and Kim reflect on the key matches and moments from Wednesday and Thursday of The Championships, including the fate of all the British playersWith Kerber fighting through in a...2021-07-0257 minTennis WeeklyTennis WeeklyThe US Open Catch-Up show with Joel & Kim: Round 4 - Serena takes revenge on Sakkari; Is Thiem ready to seize his moment?; Pironkova continues dream run; Is Zverev ready to make most of Djokovic demise?; Brady + Rogers upset slam champs Kerber + KvitovaIn the latest episode of The Passing Shot, the tennis podcast by fans, Joel and Kim roundup the action so far from the 4th round of the US Open.They reflect on the Serena v Sakkari rematch, the force that is Jennifer Brady, and Pironkova being the gift that just keeps on giving.They also discuss which male player is most likely to seize the moment and take their first slam following the unexpected departure of Novak Djokovic. Hosted on Acast. See acast.com/privacy for more information.2020-09-0730 minTennis WeeklyTennis WeeklyThe AO Catch-Up show with Joel & Kim: Federer battles through Millmania, Gauff + Wang cause big Osaka + Serena upsets and is Muguruza a slam contender?In the latest episode of The Passing Shot, the tennis podcast by fans, for fans, Joel and Kim roundup the R3/R4 action from the Australian Open.They discuss the flurry of upsets that began on Friday; including defeats of Serena Williams and Naomi Osaka, as well as an upset that almost was with John Millman tantalisingly close to sending Roger Federer home.They preview the remaining R4 matches, including the popcorn fest that is Kyrgios-Nadal, and they also give a nod to former champions Muguruza and Kerber who are sneaking through the women's draw....2020-01-2639 minTennis WeeklyTennis WeeklyThe US Open Round 1 catch-up: Serena v Sharapova, Tsitsipas and Kerber Out; Osaka 3 setter; Evans and Konta Through; Murray in MallorcaIn the latest episode of The Passing Shot, your tennis catch up podcast, Kim goes solo as she rounds up the action and results so far from Round 1 of the US Open.She reflects upon Serena's domination of Sharapova; Kerber and Tsitsipas' early exits; and mini scares for Naomi Osaka and Ash Barty as well as a dropped set for Roger Federer.Jo Konta and Dan Evans continue to fly the flag for Great Britain; whilst Cam Norrie and Harriet Dart fall at the first hurdle. Andy Murray is also in action at the Rafa Nadal...2019-08-2733 minTennis WeeklyTennis WeeklyWimbledon Day #3 + Day #4 catch-up: Nadal-Kyrgios fireworks; Kerber and Cilic upsets; Konta and Evans in good touch; Dart's dream run continues; Tomic's big fine; Round 3 men + women previewIn the latest episode of The Passing Shot, your tennis catch-up podcast, Joel and Kim review Round 2 action from Wimbledon from Day 3 and Day 4.They reflect on the popcorn match between Nadal and Kyrgios; defending champion Angelique Kerber's upset at the hands of lucky loser Lauren Davis; as well as discussing which Brit will make it furthest in the draw.They also make a plea for Bernard Tomic's forfeited prize money to fund the pod's future! Hosted on Acast. See acast.com/privacy for more information.2019-07-0438 minTennis WeeklyTennis WeeklyWimbledon Day #2 catch-up: Federer overcomes early hiccup; Kyrgios and Nadal set up showdown; ex-champions Muguruza and Sharapova out on a whimper; Konta and Evans continue British formIn the second of our daily catchups from Wimbledon, Joel reflects on the biggest talking points of the day.Federer and Nadal overcome early hiccups; Kyrgios entertains against Thompson; Sharapova out in dramatic fashion; Kerber and Barty begin campaigns with victories. It was also another good day for the Brits with Konta and Dan Evans leading the charge.  Hosted on Acast. See acast.com/privacy for more information.2019-07-0319 minTennis WeeklyTennis WeeklyThe Miami Open tennis catch-up featuring Barty brilliance, Fed 101, Kerber controversy, British Tennis refresh, Hopman Cup future and more!In the latest episode of The Passing Shot, your tennis catch-up podcast, Joel & Kim look back on the finale of the “Sunshine Double” - the Miami Open. They discuss all the major developments from the men’s and women’s draw including the brilliance of Ash Barty, Federer’s 101st, Kerber “drama queen” comments, Kyrgios leading The Underarm Serve revolution, Osaka and Djokovic indifferent form, the British Tennis rebrand, where next for the Hopman Cup and more in this bumper episode before we head into the clay season. Hosted on Acast. See acast.com/privacy for more information.2019-04-0256 minTennis WeeklyTennis WeeklyThe Indian Wells tennis catch-up featuring Andreescu, Kerber, Osaka, Thiem, Djokovic, Wawrinka, Chris Kermode, Kevin Anderson's dog Lady Kady and more!In the latest episode of The Passing Shot, your tennis catch-up podcast, Joel & Kim catch their breath on what has been an exhilarating last 10 days out in Indian Wells. They discuss all the major talking points from the men’s and women’s draw including the meteoric rise of Bianca Andreescu, a first Masters title for Dominic Thiem and how Edmund, Evans and the rest of the British contingent got on in the Californian desert. Elsewhere, we assess the fallout of Chris Kermode’s surprise ousting as ATP CEO in The Wildcard and talk break points in Scoreboard Stories. Hosted...2019-03-1950 minTennis WeeklyTennis WeeklyThe Asian swing part 2 tennis catch-up featuring Shanghai recap + Singapore predictions, Edmund + Boulter rise, Wimbledon newsIn this episode, we discuss all the results from the last couple of weeks including the penultimate Masters event in Shanghai as well as Antwerp (ATP), Hong Kong (WTA), Linz (WTA), Tianjin (WTA), Luxembourg (WTA) and Moscow (ATP/WTA). We also offer our own predictions on the WTA finals in Singapore and talk Kyle Edmund's first ATP trophy win as well as how far can Katie Boulter go after cracking the top 100. Elsewhere, we'll discuss the latest coaching gossip on the WTA circuit with Kerber and Konta and debate the introduction of final set tie breaks at Wimbledon which were...2018-10-2349 minThe Body ServeThe Body ServeWimbledon Week 1: Opportunities EarnedMaybe you've heard that Wimbledon 2018 has been full of shocking upsets, but just how shocking are they? Most of the early-round vanquishers have backed up their results with trips to the second week. In the words of tennis' poet laureate, Venus Williams, their places in the draw are not accidental, but "an opportunity earned." We comb through the draw, look at Federer's decision to leave Nike for Uniqlo, and take a look at Marion Bartoli and Nick Kyrgios' tiff.    0:30 Week 1 summary: Everybody lost 5:10 Wozniacki's unkind words for Makarova are belied by Makarova's actual results 10:25 Ma...2018-07-0857 min