Shows
The Virtual CouchHow Can Change Be Funny, Scary, and Uncomfortable… and Still Be Necessary for Growth? (with Mackie Overbay)Tony and his daughter Mackie (@beautybymackie) catch up on a lot of life. Since the last time they hit record, Mackie has navigated big career shifts, health challenges, and new adventures. Tony has faced major surgery and the loss of his mom (Mackie’s grandmother). Together, they dive into the messy, uncomfortable, and often hilarious realities of change — why our brains resist it, why it feels so daunting in the moment, and why it’s actually the engine of growth. From dad jokes about Gen Z slang to real talk about autoimmune diagnoses, resilience, and rei...
2025-09-0858 min
The Divorce Survival Guide PodcastEpisode 324: The Power of Differentiation with Tony OverbayMy friend and colleague Tony Overbay is back, and we're unpacking one of the most transformative concepts in relational healing: differentiation. At its core, differentiation is the ability to say, "This is who I am" and to stay rooted in your identity, beliefs, and emotions, even when others might pressure you to conform. It's about holding onto yourself while staying connected to others, without relying on external validation to feel okay. In this episode Tony and I talk about what differentiation really means, and how developing a solid sense of self—what Tony calls a "90% so...
2025-05-2259 minThe Virtual CouchPick Me Behaviors, Emotional Immaturity, and the Cost of Not Knowing Yourself: Is True Honesty in Relationships Possible? Tony and Mackie Overbay Live QADo you avoid difficult conversations, hoping problems will magically disappear? Do you convince yourself you don’t need to write things down, because of course you’ll remember later? Or maybe you catch yourself trying to be everything to everyone… and slowly losing yourself in the process?Join Licensed Marriage and Family Therapist Tony Overbay and his daughter Mackie, a licensed esthetician, and cosmetologist, and host of the podcast “The Mind, the Mirror, and Me,” for a lively and insightful live Q&A. Together, they explore the sneaky ways magical thinking and emotional immaturity show up in...
2025-05-0627 minThe Virtual CouchMental Health Unplugged: From Narcissism to Personal Growth - Mackie Joins Tony for a TikTok Live QATony, a licensed marriage and family therapist, author, speaker, and podcast host, welcomes viewers to an engaging TikTok Live session. Joined by his daughter Mackie, Tony answers questions on various topics including relationships, mental health, and narcissism. They discuss the concept of the shadow self, the 'Let Them' theory, handling emotional triggers, and the importance of differentiation in relationships. Tony offers advice on dealing with controlling siblings, building clientele as a therapist, managing ADHD and its effects, and overcoming trust issues in relationships. They also touch on practical self-care tips and the journey of personal growth, using real-life examples...
2025-03-181h 06The Virtual CouchThe Self-Care Paradox: Why Putting Yourself First Isn't Selfish and Is “Healthy Narcissism” a Thing? Live QA w/Tony and Mackie OverbayWhat happens when you walk face-first into a wall at the movies? For therapist Tony Overbay, it led to a deep discussion about relationships, self-worth, and the challenges of being true to yourself in a world that often demands conformity.In this engaging episode of The Virtual Couch, Tony is joined by his daughter Mackie for their regular Sunday night Q&A session. After sharing a humorous story about his movie theater mishap (complete with butterfly stitches), they dive into profound conversations about relationships, mental health, and personal growth....
2025-02-171h 21
Leading Saints PodcastUnhealthy Ways We Seek Validation As Leaders | An Interview with Tony OverbayThis is a rebroadcast. The episode originally ran in February 2020.
Tony Overbay is a Licensed Marriage and Family Therapist, a Certified Mindful Habit Coach, and the host of two award-winning mental health podcasts, “The Virtual Couch” and “Waking Up to Narcissism.” Tony also co-hosts “Love, ADHD” with author Julie Lee, where they share their experiences of receiving ADHD diagnosis as adults, and Tony co-hosts two additional podcasts, “The Mind, The Mirror, and Me,” with his daughter Mackie, and “Murder on the Couch,” a true-crime meets therapy podcast with his daughter Sydney. Tony, Mackie, and Sydney offer live relationship advice...
2025-01-291h 19The Virtual CouchNavigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing UncertaintyMcKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numerous life updates, including their recent move to Arizona and Mackie's health journey with Hashimoto's disease. They delve into the struggles and triumphs of losing 55 pounds, the importance of self-love, and the necessity of balancing mind and body health. The conversation touches on the challenges of diet, exercise, meditation, and maintaining consistency. It's a candid look at personal transformation, resilience, and the importance of understanding and caring for oneself amidst life's unpredictable challenges.00:00...
2024-09-231h 05
The Mind, The Mirror & MeNavigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing UncertaintyMcKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numerous life updates, including their recent move to Arizona and Mackie's health journey with Hashimoto's disease. They delve into the struggles and triumphs of losing 55 pounds, the importance of self-love, and the necessity of balancing mind and body health. The conversation touches on the challenges of diet, exercise, meditation, and maintaining consistency. It's a candid look at personal transformation, resilience, and the importance of understanding and caring for oneself amidst life's unpredictable challenges.00:00...
2024-09-231h 05The Mind, The Mirror & MeConstructing Purpose: A Journey through Optimistic NihilismMackie and Tony discuss the concept of optimistic nihilism, a philosophical perspective combining elements of nihilism with a positive outlook on life. They delve into Mackie's journey of faith deconstruction, examining traditional beliefs and the freedom to create meaning in life. The discussion covers embracing uncertainties, the importance of constructing a fulfilling life narrative, and the empowerment in shaping one's purpose despite a lack of inherent cosmic meaning. They also discuss the challenges and liberations of letting go of societal expectations, accepting one's choices, and the significant impact of personal growth and discovery on one's worldview.
2024-04-2440 minThe Virtual CouchLive Relationship QA w/Sydney Overbay I(Description provided by AI, i.e., we’re really not this stuffy) On this TikTok live session, a father-daughter duo - Tony, a licensed Marriage and Family Therapist, and his daughter, Sydney- discuss complicated familial relationships, drawing from a real-life scenario. They elaborate on the perspective of a 15-year-old girl attempting to navigate difficult relationships with her father and his new girlfriend after the death of her mother. The pair extract valuable lessons and give insightful advice about seeking validation, getting emotional support, and making the necessary decisions for one's emotional well-being. They also discuss inherent human behaviors and th...
2024-02-0254 minThe Mind, The Mirror & MeNavigating Anxiety, Keeping it Real & Asking For Help - Mackie Goes SoloIn her first solo episode, Mackie candidly discusses her struggles with anxiety and mental health. She shares her personal story of navigating a particularly difficult period, including the coping strategies she tried, reaching out for help, and the reassurance of knowing that no feeling is final. Mackie emphasizes the importance of seeking help, engaging in therapeutic activities, and remembering that you're not alone. This episode deeply reflects mental health and the importance of asking for help through challenging times. Note from Mackie: “Always here to talk about all the things! Feel free to DM me on Instagram @beautybymackie
2024-01-1628 minThe Virtual Couch24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday EpisodeIn this special bonus episode of The Virtual Couch, Tony shares the latest episode of “The Mind, The Mirror and Me,” a podcast he co-hosts with his daughter Mackie Overbay. Mackie shares 24 life lessons she's learned in her 24 years of life in honor of her birthday (today! Wish her a happy birthday at @beautybymackie on Instagram). From discussing the importance of setting boundaries to embracing change and adaptability, she discusses different emotional growth and well-being aspects. The episode encourages listeners to introspect on their lessons and take things in stride, emphasizing that no one has life entirely figured out, and t...
2023-12-2541 minThe Mind, The Mirror & Me24 Life Lessons From 24 Years: Mackie’s Birthday Special EpisodeIn this episode of The Mind, The Mirror and Me, Mackie shares 24 life lessons she's learned in her 24 years of life in honor of her birthday (today! Wish her a happy birthday at @beautybymackie on Instagram. From discussing the importance of setting boundaries to embracing change and adaptability, she discusses different emotional growth and well-being aspects. The episode encourages listeners to introspect on their lessons and take things in stride, emphasizing that no one has life entirely figured out, and that's alright.00:00 Introduction and Studio Banter00:24 The Reality of Therapy and Emotional...
2023-12-2441 minThe Mind, The Mirror & MeCreating Purpose: You Are Not One DimensionalIn this episode, Mackie and Tony delve into the concept of purpose, discussing how society's expectations and personal pressures often shape how we perceive our life path. They underline the importance of creating rather than finding one's purpose. They explore the need to let purpose be a fluid concept, shifting and evolving with personal growth. Reflecting on topics ranging from life choices and creativity to self-worth, they argue that purpose is about who we are rather than what we do. Tony also sheds light on the use of Acceptance and Commitment Therapy (ACT) principles in navigating life's journey.
2023-12-0846 minThe Mind, The Mirror & MeDefining Okayness: The Power of Personal AutonomyIn this episode of The Mind, the Mirror and Me Podcast, Mackie and Tony navigate through topics such as understanding personal limits and preferences and the importance of self-validation. They delve into personal autonomy, emphasizing the individuals' right to make choices that align with their values and desires. The conversation also touches on friendships, the expected and unexpected life changes, and how the concept of 'it's as okay as you say it is' applies to various aspects of life, from career decisions to relationships. They also discuss the significance of acknowledging that everyone's life experiences, values, and boundaries differ...
2023-12-0239 minThe Mind, The Mirror & MeNice People Have Boundaries, Too!In this episode, hosts Mackie and Tony engage in a deep exploration of the significance of boundaries within relationships. Their conversation intricately weaves personal experiences with psychological insights, unveiling the pivotal role that boundaries play in fostering healthy interactions. They candidly address the struggle in setting boundaries, discussing the tendency to prioritize others' needs over one's own—a pattern known as the 'nice guy/girl syndrome'. Amidst this, they highlight the crucial distinction between healthy boundaries and controlling ultimatums, emphasizing the necessity for emotional stability in maintaining these limits.Moving beyond individual relationships, Mackie an...
2023-11-2346 minThe Mind, The Mirror & MeThe Inner Date: Finding the One in the Mirror Before Swiping RightIn this engaging podcast episode, hosts Tony and Mackie delve into profound discussions on self-awareness, personal growth, and fostering genuine connections. They emphasize the pivotal role of self-awareness in cultivating meaningful relationships, underlining the importance of empathy and understanding.The hosts navigate the terrain of personal growth, advocating for embracing discomfort and catalyzing change in the journey toward authenticity. They discuss the power of acceptance and curiosity in both self-discovery and understanding others.A poignant quote surfaces during the conversation: "Our deepest fear is not that we are inadequate...
2023-11-131h 10The Mind, The Mirror & MeAffirmations vs. Acceptance: Going MirrorlessIn this episode, titled "The Mind, The Mirror, & Me," Tony and Mackie delve into a thought-provoking discussion about the profound impact mirrors have on our self-perception.They kick things off by reading into an experiment about avoiding gazing into mirrors. The experience of abstaining from looking into mirrors for an entire week led us to an eye-opening realization about just how much time we invest in gazing at our own reflections. The ubiquity of social media and its relentless comparison culture comes under scrutiny, as it is pondered the detrimental effect it has on our self-esteem. In...
2023-11-0344 minThe Mind, The Mirror & MeThe Blues Have Clues: Learning from DepressionIn this reaction-based episode, Mackie and Tony delve into the intricate subject of depression, exploring its potential utility. They navigate the landscape of depression, discussing its various types and pondering whether the specific type holds significance. This candid conversation ventures into the depths of what it feels like to be in the midst of a depressive episode and on the other side. Medication is discussed as a potential tool, often boosting one's emotional baseline. Mackie and Tony highlight a crucial point – medication alone isn't the complete solution. They emphasize the importance of pairing medication with mindfulness practices, therapeutic support, an...
2023-10-2042 minThe Mind, The Mirror & MeExposing Your Emotional Tummy: The Power of VulnerabilityIn this eye-opening podcast episode, Mackie and Tony explore the transformative force of vulnerability. Initially, unpacking the concept of vulnerability as being exposed to potential harm, akin to revealing your emotional neck to the world. They dispel the myth that vulnerability is a weakness and instead reveal its power as a tool for authentic connections and personal growth.Inspired by Brené Brown's insights from her TED Talk, they delve into the profound link between vulnerability and shame. They highlight the importance of a world where embracing vulnerability is the norm, enabling love and acceptance t...
2023-10-1249 min
Waking Up to NarcissismBONUS - Alone...But Not Really - Embracing Solitude from The Mind, The Mirror and Me Podcast w/Mackie OverbayTony welcomes his daughter Mackie, host of "The Mind, the Mirror and Me" podcast, via this special bonus episode to talk about the important role that solitude can play in raising one's emotional baseline. Follow Mackie at https://www.instagram.com/beautybymackie/ or Tony's new "Waking Up to Narcissism" Instagram account at https://www.instagram.com/wutnpod/ or his regular account at https://www.instagram.com/tonyoverbay_lmft/ and you can subscribe to the podcast on Spotify https://open.spotify.com/show/5wchHyGlddGo7fAHVsZgRe?si=cb634082a4aa482a or Apple Podcasts https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me...
2023-10-0655 minThe Mind, The Mirror & MeUnlocking New Doors: Embracing ChangeIn this episode, Mackie and Tony explore the challenges of change and habit-breaking, stressing the significance of active choices and rewiring the brain through consistent effort. Personal anecdotes illustrate the importance of finding the right therapist and trying new experiences. Meditation and cosmetology school experiences also emerge as valuable lessons, boosting confidence and career progression.
2023-10-0642 minThe Mind, The Mirror & MeAlone...But Not Really - Embracing SolitudeIn this episode, the hosts explore the distinction between loneliness and solitude. Loneliness often brings discomfort and isolation, while solitude is a positive choice, offering comfort and contentment in one's own company.This episode encourages embracing emotions and focusing on self-compassion. While loneliness can be challenging, it's a common human experience. Practical tips are discussed, from letting the mind wander to practicing "catching and releasing " thoughts and emotions. The importance of solo activities and finding joy independently is highlighted.Ultimately, the episode reminds listeners that solitude is transformative, promoting...
2023-09-2848 minThe Mind, The Mirror & MeTo Quit Or Not To Quit - That Is the Question!In this episode, Mackie and Tony explore the power of quitting. Sometimes, we dedicate time and energy to things that no longer ignite our passions. But quitting isn't a sign of failure; it's a courageous choice to create a more fulfilling life. Mackie and Tony challenge the notion that enduring the grind is the only way and encourage you to reflect on whether you're living in alignment with your true desires. Quitting can be the catalyst for positive change, paving the way for a life that's worth living. Join us in embracing the courage to quit what no longer...
2023-09-2241 minThe Mind, The Mirror & MeIkigai: Your Guide to a Life Well-Loved (w/bonus Weinerdogs!)Join your hosts, Mackie and Tony Overbay, in the sixth episode of ‘The Mind, The Mirror, & Me' as they explore the fascinating Japanese concept of Ikigai. Together, they uncover how Ikigai, often described as the 'reason for being,' helps individuals find purpose by aligning their passions and talents with the world's needs.Mackie and Tony share personal stories, revealing how Ikigai has played a crucial role in their lives. They discuss the journey from pursuing passions to turning them into fulfilling professions, creating spaces for connection, and boosting confidence through beauty expertise....
2023-09-1434 minThe Mind, The Mirror & MeChoosing to Stay: A Candid Conversation on Mental Health & Suicide PreventionIn this episode, Mackie and Tony kick off with some lively attempts at beatboxing and whistling before delving into a vital conversation about mental health and suicide prevention. Mackie openly shares her journey dealing with depression and anxiety from a young age, emphasizing the significance of vulnerability. They discuss suicide statistics and survivor stories, highlighting the power of raising awareness and open dialogues around mental health. The episode concludes with Mackie expressing gratitude for her mental health journey, reminding listeners to persevere through life's challenges, find joy in small moments during tough times, and embrace humor as a coping...
2023-09-0844 minThe Mind, The Mirror & MeYou’re Not Falling Behind, You’re Human! Aka "The Messy Middle"In this episode, Mackie and Tony delve into the common feeling of falling behind in life and provide practical tips to address it through the help of an article written by Chelsea Connors. Listeners are encouraged to connect with their inner wisdom, challenge unhelpful narratives, and embrace life's messy journey. Comparisons to others on social media are discouraged. Tony emphasizes self-compassion, personal growth during uncertain phases, and the importance of small steps. They recommend daily practices for self-appreciation, awareness, and trust. Plus, a book suggestion: 'The Confidence Gap' by Russ Harris. Ultimately, listeners are reminded that it's okay to...
2023-09-0244 minThe Mind, The Mirror & MeSmall Joys, Big Impact: Uncomplicating Your Life - And Soup!In the 3rd episode of The Mind, The Mirror, & Me Podcast, Mackie and Tony talk about keeping life simple and finding joy in the little things. They discuss how not having all the answers is okay, and how learning and growing are beautiful parts of life. Positive and negative experiences affect our minds, so it's important to focus on positive ones. They mention the concept of emotional baselines and how simple things like making soup or going for a walk can help us feel better. Creating a list of small joys can raise our happiness and make a positive...
2023-08-2440 minThe Virtual CouchIntroducing The Mind, The Mirror & Me: Be Afraid and Do It AnywayTony introduces a brand new podcast to The Virtual Couch Podcast Network, "The Mind, The Mirror & Me." Tony co-hosts the podcast with his daughter Mackie Overbay, a licensed cosmetologist and mental health advocate. Fear, anxiety, and embracing change take center stage in this inspiring episode of "The Mind, The Mirror, & Me." Host Mackie and her therapist dad, Tony, dive deep into their personal journeys, sharing how they overcame anxiety and took courageous leaps in their careers and life. Tune in to discover practical strategies for navigating discomfort and embracing life's transitions, including the empowering...
2023-08-2139 minThe Mind, The Mirror & MeYour Body is the LEAST Interesting Thing About YouIn the latest episode of "The Mind, The Mirror, and Me," Mackie and Tony discuss body image and how we see ourselves. They chat about how social media makes us think we need to be perfect and how this can make us feel bad about ourselves. But guess what? Real beauty is about being you and growing as a person. They say we should try new things, be confident, and care more about who we are on the inside than how we look on the outside; after all, our bodies are the least interesting things about us.
2023-08-1748 minThe Virtual CouchEvery, and I Mean EVERY Conversation Can Help You Grow - Holding the “Assertive Frame”Tony explains how every conversation and interaction with the right tools can be for your good. He discusses the importance of effective communication and understanding personal biases. Drawing an analogy from his experience with orange-tinted running sunglasses Tony received from an ultra marathon, he emphasized how our biases, much like the sunglasses, subtly color our perspectives. He introduced the four communication pillars as tools to understand others better and enhance conversations. These pillars include giving the benefit of the doubt, resisting the urge to tell somebody they’re wrong, seeking first to understand, staying engaged, and actively listening. Tony al...
2023-08-1754 minWaking Up to NarcissismThe Power of Temporary Connections: Understanding Bridge PartnersTony answers a listener's question about the uncertainty of coming out of a controlling relationship and suddenly recognizing you can be anything you want to be and not knowing where to begin. He then takes on the concept of a “Bridge Partner.” Finding your way through life's relational complexities often introduces us to pivotal figures who can be considered "bridge partners." These unique individuals act as connectors, helping us transition from one emotional or relational state to another. Their role is invaluable; they guide us from places of uncertainty, emotional vulnerability, or even pain to a clearer understanding of ours...
2023-08-1452 minThe Mind, The Mirror & MeBe Afraid and Do it Anyway: Newsflash -You Are Enough!Fear, anxiety, and embracing change take center stage in this inspiring episode of "The Mind, The Mirror, & Me." Host Mackie and her therapist dad, Tony, dive deep into their personal journeys, sharing how they overcame anxiety and took courageous leaps in their careers and life. Tune in to discover practical strategies for navigating discomfort and embracing life's transitions, including the empowering concept of expansion in acceptance and commitment therapy. You'll be inspired to unleash your inner courage, pursue your passions, and move forward despite any nervous butterflies. Get ready to conquer fears and embrace change with this dynamic father-daughter...
2023-08-1036 minThe Virtual CouchExploring the Enneagram, Mental Health and Self-Discovery with Artist Mikenzi MitchellTony sits down with graphic artist Mikenzi Mitchell to delve into her personal journey and creative process. Mikenzi reveals her fascination with Enneagrams and how they have helped her connect with her true self, navigate personal growth, and find validation within herself. They discuss her specific art categories, including women's portraits, diversity, spirituality, mental health, and the power of art to inspire others. Mikenzi's favorite project, designing Black History Month labels for Press Juicery, symbolizes both her struggle and pride in her work.The conversation further explores the Enneagram as a tool for self-awareness...
2023-08-091h 00Waking Up to NarcissismDeath By a Thousand Cuts 5 - The MusicalIn the enlightening fifth installment of "Death by a Thousand Cuts," we delve deep into the nuanced world of relationships marred by emotional immaturity and narcissistic behaviors. A dedicated listener, Emma bravely shares her journey of being trapped in a cycle of constantly appeasing her partner, losing touch with her own needs, and struggling with self-worth. Alongside her story, the episode unpacks numerous anecdotes from our listeners. These tales underscore the often-overlooked emotional traumas that accumulate over time, from seemingly trivial disagreements over movie nights and cooking preferences to the more significant dynamics of feeling unheard and dismissed. With...
2023-08-0752 minThe Mind, The Mirror & MeThe Mind, The Mirror & Me TrailerWelcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich...
2023-08-0601 minThe Virtual CouchEmbracing Change, Discomfort, and Connection in Parenting w/Mackie OverbayTony welcomes his daughter Mackie Overbay, a licensed cosmetologist and new podcast host, to the Virtual Couch. They delve into the multifaceted parenting journey as children transition into new stages of life. They unpack the generational disconnect, emphasize the ever-changing relationship between technology and mental health, and stress the importance of understanding, adaptability, and open communication. An eye-opening discussion explores discomfort's role in self-confrontation, highlighting that with the right tools, every interaction can be an opportunity to self-confront and grow rather than driving a disconnect in relationships.The conversation expands beyond conventional wisdom, offering...
2023-08-0255 min
The Virtual CouchMcKinley Overbay - When Your Moment of Insane Courage Leads to Big Change…and a Little Bit of Throw UpVirtual Couch favorite and Tony's daughter, McKinley "Mackie" Overbay, joins the podcast to talk about some big changes happening in her life and how she has been able to do difficult, scary things despite having "all of the emotions." You can follow Mackie on Instagram @beautybymackie and mention the Virtual Couch Podcast for $10 off any service with Mackie.
And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here h...
2023-05-3144 minThe Virtual CouchMcKinley Overbay - When Your Moment of Insane Courage Leads to Big Change…and a Little Bit of Throw UpVirtual Couch favorite and Tony's daughter, McKinley "Mackie" Overbay, joins the podcast to talk about some big changes happening in her life and how she has been able to do difficult, scary things despite having "all of the emotions." You can follow Mackie on Instagram @beautybymackie and mention the Virtual Couch Podcast for $10 off any service with Mackie. And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a p...
2023-02-0244 minThe Virtual CouchWhat's Stopping You? Discovering the "You" in Be-You-Tiful w/McKinley OverbayTony welcomes his daughter McKinley (Mackie) back to The Virtual Couch. Mackie talks about what it took for her to shed the “shoulds” in her life, “you should go to college, you should be a teacher, you should, you should, you should!” and how she ultimately took action on following a path she knew she secretly wanted since middle school. Mackie shares how her depression clouded her dreams even when her parents said that they supported whatever she wanted to do in life and what, if anything, they could have done differently to help her through some of her darkest days. Yo...
2021-09-141h 03The Virtual CouchWhat's Stopping You? Discovering the "You" in Be-You-Tiful w/McKinley OverbayTony welcomes his daughter McKinley (Mackie) back to The Virtual Couch. Mackie talks about what it took for her to shed the “shoulds” in her life, “you should go to college, you should be a teacher, you should, you should, you should!” and how she ultimately took action on following a path she knew she secretly wanted since middle school. Mackie shares how her depression clouded her dreams even when her parents said that they supported whatever she wanted to do in life and what, if anything, they could have done differently to help her through some of her darkest...
2021-09-145h 03The Virtual CouchThe Quarantine Kids Are Back! Everything You Ever Wanted to Know About Life In Quarantine Featuring Tony’s Family!Tony welcomes his wife (that’s right, for the first time in 198 episodes Tony’s wife Wendy joins the podcast!) along with his oldest daughter Alexa, 22, and her husband Mitch, 23, his daughter Mackie, who has appeared two previous times on The Virtual Couch, along with nephew Connor to discuss life in quarantine, online schooling, and what the effects of a lack of schedule look like in the areas of sleep, food, and motivation. If any of you are feeling like you’re alone either as the person in quarantine or wondering if the way your family is acting is “normal”...
2020-04-2150 min
The Virtual CouchThe Quarantine Kids Are Back! Everything You Ever Wanted to Know About Life In Quarantine Featuring Tony’s Family!Tony welcomes his wife (that’s right, for the first time in 198 episodes Tony’s wife Wendy joins the podcast!) along with his oldest daughter Alexa, 22, and her husband Mitch, 23, his daughter Mackie, who has appeared two previous times on The Virtual Couch, along with nephew Connor to discuss life in quarantine, online schooling, and what the effects of a lack of schedule look like in the areas of sleep, food, and motivation. If any of you are feeling like you’re alone either as the person in quarantine or wondering if the way your family is acting is “normal”...
2020-04-2150 minThe Virtual CouchThe Quarantine Kids Are Back! Everything You Ever Wanted to Know About Life In Quarantine Featuring Tony’s Family!Tony welcomes his wife (that’s right, for the first time in 198 episodes Tony’s wife Wendy joins the podcast!) along with his oldest daughter Alexa, 22, and her husband Mitch, 23, his daughter Mackie, who has appeared two previous times on The Virtual Couch, along with nephew Connor to discuss life in quarantine, online schooling, and what the effects of a lack of schedule look like in the areas of sleep, food, and motivation. If any of you are feeling like you’re alone either as the person in quarantine or wondering if the way your family is acting is “normal” during thi...
2020-04-2100 minThe Virtual CouchMcKinley Overbay Returns! 7 Things She Learned from Depression and Anxiety, Plus Father/Daughter Q&ATony’s daughter McKinley Overbay returns for her second appearance on The Virtual Couch. McKinley first appeared in episode 91 where she talked about battling teenage depression, opening up to friends, and how parents can help. Today she returns almost 9 months later to discuss 7 things that she has learned from her depression and anxiety, plus Tony and Mackie answer questions about mental health. You can see the post discussed by following McKinley on Instagram at @mckinleyoverbay
Today’s episode is sponsored by Betterhelp.com. Use the link http://betterhelp.com/virtualcouch to receive 10 percent off your first month of B...
2019-08-0552 min