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Maddie And Jay

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Life on ShuffleLife on ShuffleLove Island & TV ShowsJay & Zack are joined by Kayla & Maddie to discuss Love Island craze and other TV Shows.2025-07-0857 minTHE KDROP: A KPop PodcastTHE KDROP: A KPop PodcastA Beginner's Guide to BTS (방탄소년단)THE BOYS ARE BACK so you knowwww we had to finally drop a beginner’s guide on BTS!…..Elle and Maddie are joined today by the beautiful and intelligent CHRISTINA, their BTS correspondent and best friend. She loves BTS and we had so much fun getting the lowdown on everything BANGTAN with her in today’s guide. …..Whether you’ve been into BTS since debut, or are still learning your favorite songs, you’ll love this podcast ep! …..WHAT’S CURRENT IN KPOP:(09:12) ITZY’s “Girls Will Be Girls”...2025-07-063h 15THE KDROP: A KPop PodcastTHE KDROP: A KPop PodcastA Beginner's Guide to Stray KidsThe girls are here today to talk about a small, indie group you may not know called Stray Kids!…..(LOLOL. We joke we joke. WE JOKE. )….OF COURSE y’all already love Stray Kids!! But the girls are here to hype them up even more and maybe share a few details you didn’t already know. ....Maddie, Elle and Meg are all big SKZ fans and wanted to share allll the things they love about one of the greatest groups in KPop. We hope you love this “Beginner’s...2025-06-213h 16Ontario Cold Cases - The PodcastOntario Cold Cases - The PodcastTip Sparks New Hunt for Slain Tot: The Maddie McCann Case ReopensTip Sparks New Hunt for Slain Tot: The Maddie McCann Case Reopens
 A Special Edition from Ontario Cold Cases – Canada’s True Crime Podcast She vanished from a seaside resort in Portugal nearly two decades ago. Now, a new tip has reignited one of the most haunting missing persons cases of our time. Join Jay Nicoll of Nicoll Investigations in this urgent special edition episode of Ontario Cold Cases – Canada’s True Crime Podcast, as we revisit the disappearance of Madeleine McCann. For 18 years, the world has searched, speculated, and mourned. But this week, German inv...2025-06-0502 minOntario Cold Cases - The PodcastOntario Cold Cases - The PodcastTip Sparks New Hunt for Slain TotTip Sparks New Hunt for Slain Tot: The Maddie McCann Case Reopens
A Special Edition from Ontario Cold Cases – Canada’s True Crime PodcastShe vanished from a seaside resort in Portugal nearly two decades ago. Now, a new tip has reignited one of the most haunting missing persons cases of our time.Join Jay Nicoll of Nicoll Investigations in this urgent special edition episode of Ontario Cold Cases – Canada’s True Crime Podcast, as we revisit the disappearance of Madeleine McCann.For 18 years, the world has search...2025-06-0502 minTHE KDROP: A KPop PodcastTHE KDROP: A KPop PodcastCONCERT PREP SPECIAL: A Beginner's Guide to 8TURN - & - TREASUREHi we have no money but we do have  FULL TICKETMASTER QUEUES and can’t wait for all of our upcoming concerts this concert season!!…..Maddie and Elle both have super fun concerts coming up THIS WEEK. Elle is seeing TREASURE in Oakland on Thursday, and Maddie is seeing 8TURN in Atlanta on Friday! Since the girls have put in *way too many* research hours on these groups, they’re here to share all of their newfound knowledge with you. (bc it’s FTP -For The Pod- ya, know)….Enjoy these beginner’s...2025-04-112h 11THE KDROP: A KPop PodcastTHE KDROP: A KPop PodcastA Beginner's Guide to GOT7Come and get it - GOT7!! …. GOT7 has been a huge hole in Elle and Maddie’s KPop knowledge (like, gaping), so they’re doing something about it. They have invited their AHGASE sherpas to lead them into true Jinyoung standom. Ori and Nas are both HILARIOUS and will 100% guarantee get you into GOT7 or your money back. (PS Maddie is still trying to choose her bias.) …. WHAT’S CURRENT IN KPOP: (06:19) ONEUS’s “IKUK” (omg this is from Road to Kingdom!!) (10:56) &TEAM’s “Deer Hunter” (Jungkook fans - check this out...2025-02-022h 17The Grill CoachThe Grill CoachJuniors, Bacon, & Seafood at WFC 2024This week the Jay and Brian are talking with Junior Competitors, Bacon Champions, Dessert, Seafood and More with live interviews from World Food Championships 2024!Interviews Include: Julia and Maddie - Stopped by and shared what it was like to ROCK the Junior Chef category, taking home first place ~and~ best communication.Logan - Detailed the Junior competition representing Anderson High. Scott - Round One Bacon Champion Scott stops by and shares his game day winning experience!Jared & Me...2025-01-161h 11THE KDROP: A KPop PodcastTHE KDROP: A KPop PodcastCHRISTMAS SPECIAL: Elle & Maddie rank their TOP 10 KPop Christmas SongsIt’s that time of year!!! (Time to play Christmas EveL 300 times, ammi right?)….Elle and Maddie jump on the mics to talk comebacks this November/December, and also drop their TOP 10 Favorite KPop Christmas songs of all time.….WHAT’S CURRENT IN KPOP:(02:12) ATEEZ’s “Ice on my Teeth” (just yes.)(06:48) NOWADAY’s “Let’s Get It” (unexpected jam)(09:20) Jay Chang’s “LaSalle Ave” + “What You Need (feat. Tag)” (WE STAN JAY CHANG)(12:58) WAYV ‘s “Frequency” + “High Five” (Elle has gone into crazy kpop fangirl land for Xiaojun and we...2024-12-081h 11Life on ShuffleLife on ShuffleChicken Sauce & Prison TimeIn this episode Maddie is back to debate chicken sauces, Kayla explains prison time, and Jay admits he is a Saved By The Bell super fan.2024-10-1132 minLife on ShuffleLife on ShuffleChicken Sauce & Prison TimeIn this episode Maddie is back to debate chicken sauces, Kayla explains prison time, and Jay admits he is a Saved By The Bell super fan.2024-10-1132 minYA GIRL\'S KDrama PodcastYA GIRL'S KDrama PodcastTHE K.DROP [A KPop Podcast]: Maddie & Elle drop their SUMMER KPOP PLAYLISTIt’s SUMMER 2024 and Elle is living her BEST KPop life (since summer jams are her taste in KPop all year long) …. Maddie and Elle jump on the mic this week to pitch their top 10 favorite summer songs, along with chat up what has been happening in the KPop world this past month (HINT: it’s a lot) … …. WHAT’S CURRENT IN KPOP: (07:08) RIIZE’s “Boom Boom Bass” & Maddie’s BRIIZE life (09:20) EVNNE’s “Badder Love” (a different EVNNE taste, but a good one) (12:06) Jeonghan + Wonwo...2024-07-131h 45THE KDROP: A KPop PodcastTHE KDROP: A KPop PodcastMaddie & Elle drop their SUMMER KPOP PLAYLISTIt’s SUMMER 2024 and Elle is living her BEST KPop life (since summer jams are her taste in KPop all year long) …. Maddie and Elle jump on the mic this week to pitch their top 10 favorite summer songs, along with chat up what has been happening in the KPop world this past month (HINT: it’s a lot) … …. WHAT’S CURRENT IN KPOP: (07:08) RIIZE’s “Boom Boom Bass” & Maddie’s BRIIZE life (09:20) EVNNE’s “Badder Love” (a different EVNNE taste, but a good one) (12:06) Jeonghan + Wonwo...2024-07-131h 45YA GIRL\'S KDrama PodcastYA GIRL'S KDrama PodcastTHE K.DROP [A KPop Podcast]: A Beginner's Guide to SEVENTEENWhether you're a raging CARAT or brand new to SEVENTEEN, this episode is for you! .... If you know SVT at all, you know what the hype is all about. Maddie, Elle, and Meg are here to hype you up even more with this: A Beginner's Guide to SEVENTEEN. (Veteran CARATS will love it too!!) ..... WHAT'S CURRENT IN KPOP: (8:22) Hwasa's "Chili" (10:13) NCT 127 Checks those factsssss - "Fact Check" (13:54) ~debut alert!!~ POW Debut is a pleasant surprise! - "Favorite" + "Dazzling" (17:07) TXT's "Back for More" + "Chasing That Feeling" (22:22...2023-11-102h 42THE KDROP: A KPop PodcastTHE KDROP: A KPop PodcastA Beginner's Guide to SEVENTEENWhether you're a raging CARAT or brand new to SEVENTEEN, this episode is for you! .... If you know SVT at all, you know what the hype is all about. Maddie, Elle, and Meg are here to hype you up even more with this: A Beginner's Guide to SEVENTEEN. (Veteran CARATS will love it too!!) ..... WHAT'S CURRENT IN KPOP: (8:22) Hwasa's "Chili" (10:13) NCT 127 Checks those factsssss - "Fact Check" (13:54) ~debut alert!!~ POW Debut is a pleasant surprise! - "Favorite" + "Dazzling" (17:07) TXT's "Back for More" + "Chasing That Feeling" (22:22...2023-11-102h 42Get RealGet RealEpisode 26: Jay on Men’s Mental Health, Financial Health, and Building the Foundation.Jay comes to Get Real on how he has built the foundation of his mental health, fitness, finances, and family.  He believes that Men’s Mental health heavily relies on finding passion and purpose. He opens up on his late brother who he watched struggle with his mental health. Right now in America, men take their own lives 4 times the amount as women.We open up the floor and dove head first into a touchy conversation on eating disorders including obesity, male’s “internal instincts”, and how Jay believes the man feels the stress and joy of having the provi...2023-08-151h 19WILD BBY Studio Ltd.WILD BBY Studio Ltd.MILFhoodTo our MILFs listening; postpartum depression isn't cool, being a MILF isn't easy. Sure you can wax on about how "beautiful" motherhood is all day, but no one wants to only hear about how blessed you are to have a child. It's more than that, it's hard and funny and messy. Maddie Wong talks about how pregnancy & postpartum ain't easy and how being a MILF can feel like a mess at times. ✌️😘ADD US ON:Podcast: WILD BBY - Studio https://rss.com/podcasts/wildbby-studio/Instagram: https://instagram.com/wildbby.studioTikTok: https://www.tiktok.com/@wildbby.studioInstagram: @maddiemaddieeee https://www.ins...2023-05-1227 minYA GIRL\'S KDrama PodcastYA GIRL'S KDrama PodcastBOYS PLANET Review: ZERO BASE (WON) our heartsHey look - it's Maddie and Elle and they're *still* obsessed with this frickin show. .... We can all admit - BOYS PLANET was a great (and rigged) time!! Thank you MNet for the show none of us needed but all of us secretly have been wanting our entire lives. Maddie and Elle break it all down in this review episode: their love of crazy Reddit stats, reactions to the final 9 being announced (ummm Gunwook hi!!!), favorite moments from BOYS PLANET (p.l.a.n.e.t. c.a.m.p. t.o.u.r.), and...2023-05-0759 minTHE KDROP: A KPop PodcastTHE KDROP: A KPop PodcastBOYS PLANET Review: ZERO BASE (WON) our heartsHey look - it's Maddie and Elle and they're *still* obsessed with this frickin show. .... We can all admit - BOYS PLANET was a great (and rigged) time!! Thank you MNet for the show none of us needed but all of us secretly have been wanting our entire lives. ..... Maddie and Elle break it all down in this review episode: their love of crazy Reddit stats, reactions to the final 9 being announced (ummm Gunwook hi!!!), favorite moments from BOYS PLANET (p.l.a.n.e.t. c.a.m.p. t...2023-05-0659 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.We've All Been Lied ToWe are told by society, that to love ourselves is selfish. To love others, we must first learn to love and care for ourselves. This video aims to change our perception of self-love, and teaching us how to practice self-love without being self-fish.✌️😘ADD US ON:Podcast: WILD BBY - Studio https://rss.com/podcasts/wildbby-studio/Instagram: https://instagram.com/wildbby.studioTikTok: https://www.tiktok.com/@wildbby.studioInstagram: @maddiemaddieeee https://www.instagram.com/maddiemaddi... Instagram: @boojaysnaps https://www.instagram.com/boo_jay_snaps/Learn what WILD BBY is all about:https://www.wildbby.studio/Email us @: info@wildbby...2023-05-0549 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.B*tches Love To Eat with Stephanie MongeHey there, food bbies! Welcome to another saucy episode of WILD BBY. Everyone knows the way to my heart is through my stomach, and that's why we're tackling the spicy topic of food and love languages! Food can bring us so much happiness, but let's not forget the drama it can cause when it comes to cultural differences. This week, we're dishing on how to mend those relationship carbs and show appreciation for each other's unique food cultures. So grab a fork, a knife, and an open mind, because we're about to get deliciously deep!✌️😘ADD US ON:Podcast: WILD BB...2023-04-2855 minOutcome MasteryOutcome MasteryScience Based Healing & The Power of Integration Work With The House Of LightJay and Cinderella (@spiritalsoulflow) are a united team helping the world heal. They have created the House of Light as a center of quantum transformation. With sacred plant and indigenous medicine, cold plunges, breath work, ceremony and more it is worth learning about he NATURAL ways to heal from trauma, anxiety, depression, illness and more! The House Of Light Instagram The House Of Light Calendly Booking Link Learn more about Maddie here! Media On The Rise --- Support this podcast: https://podcasters.spotify.com...2023-04-2826 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.Inner Beauty Meets Outer Beauty with Elijah CordovaHey there, you gorgeous group of listeners! Our podcast this week is going to give you all the luscious locks and self-love you deserve through the power of HAIR. And let's be real, who doesn't love a good hair day?! This week, we've got the amazing Elijah Cordova here to give us some major hair wisdom and remind us that our hair is a gift, honey! So get ready for all the tips, tricks, and pure love this episode is serving up. Are you ready to slay with your hair game and fall in love with yourself? Then let's...2023-04-141h 10WILD BBY Studio Ltd.WILD BBY Studio Ltd.Get A HobbyHey there, you beautiful people! Welcome back to yet another episode of breaking out of the same old, same old. We all know that feeling of being stuck in a hamster wheel, doing the same thing over and over again. But in the immortal words of that guy from the shampoo commercial, "you're worth it!" So let's talk hobbies, shall we? The ultimate prescription for pulling ourselves out of the pit of routine and bringing balance back into our lives. Join us and let's get our hobby on, bby!✌️😘ADD US ON:Podcast: WILD BBY - Studi...2023-04-071h 03WILD BBY Studio Ltd.WILD BBY Studio Ltd.Manifest Your Dreams with JayLynn McDanielGet ready to manifest your way to success with the incredible JayLynn McDaniel! As we kick off another amazing season of conversations that make you feel empowered, we're diving into the world of manifestation and all the incredible rewards it can bring. JayLynn is here to share her secrets as a manifestor, candlemaker, and all-round baddie, so get ready to be inspired to take a different route and achieve greatness. Let's make our lives memorable, and manifest all our wildest dreams!ADD US ON:Podcast: WILD BBY - Studio https://rss.com/podcasts/wildbby-studio/Instagram...2023-03-311h 15WILD BBY Studio Ltd.WILD BBY Studio Ltd.INTRO TO THE SEASONHey there, gorgeous souls! Ready to dive into a fresh, tantalizing podcast season with us? We're beyond thrilled to keep you entertained, but most importantly, evolve together. So come along, darlings, as we uncover how to defy expectations, find that inner zen, and bring pure bliss into our lives.✌️😘ADD US ON:Podcast: WILD BBY - Studio https://rss.com/podcasts/wildbby-studio/Instagram: https://instagram.com/wildbby.studioTikTok: https://www.tiktok.com/@wildbby.studioInstagram: @maddiemaddieeee https://www.instagram.com/maddiemaddi... Instagram: @boojaysnaps https://www.instagram.com/boo_jay_sna...2023-03-3104 minThe Ruben Jay ShowThe Ruben Jay ShowREPLAY: American Idol's Maddie Poppe is here!REPLAY EPISODE!    American Idol Winner Maddie Poppe is here to discuss her Christmas album. She also addresses her future outside of Hollywood Records! Check it out.2022-12-0619 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.Season FinaleIt's the last episode of WILD BBY! We're closing out this chapter with a touching farewell to all our amazing guests / audience, and can't wait to keep discovering new perspectives in the next season of WILD BBY. Keep your eyes peeled for Season TWO! As always, we appreciate the support and the listen, in the meantime, catch us on social!ADD US ON:Podcast: WILD BBY - Studio https://rss.com/podcasts/wildbby-studio/instagram: https://instagram.com/wildbby.studio?igshid=YmMyMTA2M2Y=TikTok: https://www.tiktok.com/@wildbby.studio?_t=8...2022-09-3041 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.Beyond The Living with Phill MurrayWith our last two weeks of Season One, we couldn't be more excited to start the spooky season with some juicy stories and details of the life of a medium. Phill Murray, was born with a gift for connecting us to those who have passed on and the wisdom they have left behind. We had considered airing this episode as an audio recording with some background music, but decided that the message in this reading deserved more attention than that - so we went ahead and created a video version. Join us for this weeks EP of Speaking beyond...2022-09-231h 31WILD BBY Studio Ltd.WILD BBY Studio Ltd.Sustainability with Chelsea CheyenneHappy Friday WILD BBY Listeners! This week we are beyond excited for the conversation we are having around Sustainability. Co-Hosts, Maddie Wong and Jay Begay bring in guest speaker Chelsea Cheyenne, Owner of Revival Apparel; plus size fashion model, woman of color, educator, and overall dope human; to discuss Sustainability.What is sustainability? What does it mean for our planet? How does it show up in our everyday lives? These are the topics we are answering this week. Sustainability within the fashion industry is more crucial now then it has ever been for our environmental impact, but...2022-09-101h 43WILD BBY Studio Ltd.WILD BBY Studio Ltd.Toxic FriendshipsWhen push comes to shove, who are you going to love?Welcome back to another episode with WILD BBY, this week we're talking about toxic relationships. How does toxic friendships show up in our lives? Want to hear our juicy gossip/stories from our personal experiences? How do we move forward with or away from a toxic friend?Let us be your WILD sisters and provide you a gentle reminder to evaluate your energy bby. Collectively we are transcending our mindset to feel loved, live intentionally, and just showing up how we want and deserve...2022-08-191h 21WILD BBY Studio Ltd.WILD BBY Studio Ltd.Beyond AAPI Heritage Month with Niki RobinsWelcome back to another episode with WILD BBY! This week you're either going to connect or get educated by us because we are discussing Asian-American culture and inclusivity as it looks for the speakers on the podcast. Co-Hosts, Maddie Wong and Jay Begay bring in guest speaker Niki Robins, Co-founder and Content Director for Spectacle; an inclusive content marketing agency.Coming from a mixed background (Japanese and German descent) Niki has had her fair share of what it means and feels like to be a mixed Asian-American. Co-founding her company Spectacle, we get an insight into how...2022-08-0554 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.BITCHES LOVE TO EAT!!!Welcome back to another episode WILD BBY’s! In this episode your Co-Hosts, Maddie Wong and Jay Begay talk about food and a little bit of some sexy talk!! We both agree that food is an important part of life. However, we also understand that to some people food can be triggering or even be something that causes them pain.This episode is one of the most fun and funniest for us to record! Regardless, whether this episode will give you a different perspective on food or not, we can guarantee it'll bring some smiles and laughters yo...2022-07-081h 22WILD BBY Studio Ltd.WILD BBY Studio Ltd.Voting with Confidence - The Primary Edition with Madeline ZannWelcome back to another episode WILD BBY’s! Surprise its Monday and we’re releasing another episode! The fact of the matter is, last Friday sucked… it really did. As a society it feels like we failed to protect each other and that has me on a moral dilemma. We wanted to provide not only me but our listeners some more information in case voting just feels stupid and or stressful to do. We’ve got another incredible special guest with us today Madeline Zann the Executive Director of the Democratic Senator Campaign Fund to provide some insider tips through...2022-06-2732 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.Ty Kranz Navigates the BinaryThis week on WILD BBY we're getting personal with our guest and discussing how they navigated their gender identity and how to come into your own. Co-Hosts, Maddie Wong and Jay Begay bring in another guest speaker Ty Kranz. Coming out to your community can feel scary and challenging and we hear and understand that. We're so honored to bring to you the personal journey of Ty Kranz on how they navigated being a non-binary person through not only a member of society but also through the modeling industry and as a parent! This episode is for EVERYONE. we're...2022-06-2448 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.Five Acts of Confidence // Confidence Through The Lens Pt. 3WE ARE BACK WITH ANOTHER CONFIDENCE THROUGH THE LENS TOPIC! Co-Hosts, Maddie Wong and Jay Begay, continue their Confidence Through The Lens series by discussing daily acts that increases their confidence day to day.Everyone deserves to walk through life feeling powerful and confident. Lets get into some basic ideas on how that can help you and us! No matter how big or small, the energy you put in is the energy you will receive. This episode is full of laughable moments, so regardless if this helped or not, we can expect that you'll laugh with or...2022-06-1039 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.Inclusivity within the Wedding Industry with TIRZAH STEINWILD BBY is back to talk about Inclusivity! Co-Hosts, Maddie Wong and Jay Begay bring in another guest speaker Tirzah Stein, owner of Nearlywed Coaching. We are so honored to bring you such a kind and brilliant soul to discuss inclusivity within the wedding industry today! We're discussing personal experiences along with tactical ways that businesses can be more inclusive and provide safer spaces for the queer and poc community! We're here to learn and grow this week and find ways we can be better allies! As always Tirzah provided such a safe space for us to connect and...2022-06-031h 32WILD BBY Studio Ltd.WILD BBY Studio Ltd.A Love/Apology Letter To My Younger Self:WILD BBY is back with another episode! To spice up the voices, narratives, and conversation; Co-Hosts, Maddie Wong and Jay Begay have decided to creative solo episodes of their topic of interests. This week your host, Maddie Wong, takes you through a healing journey of what it is to finally give yourself the love that it needed and the real apologies from within. Talking about her struggles to find the help that she needed and deserved. Understanding that even though you may seem happy, or your needs seemed fulfilled, it doesn’t mean that you aren’t struggling with ment...2022-05-2830 minMavericks and MachetesMavericks and Machetes[08] Surviving the Loss of SisterhoodWhen Maddie Millsip found out that her sister, Rachel, died by suicide, her world was torn upside down. Grasping to work through grief, this is Maddie and Rachel's story. *Warning: Listener discretion is strongly advised.*2022-05-2350 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.Re-Defining Body Positivity with STEPHANIE MONGEWILD BBY is back with another episode! Co-Hosts, Maddie Wong and Jay Begay bring in another guest speaker Stephanie Monge. We are so enthralled and captivated by this human being! This week we are SO READY to discuss "Body Inclusivity" within fashion today. Getting deeper into what Body Positivity looks like through societies gaze and how we can internally flip the narrative. Stephanie captivates and humors us through her experiences as a plus-size model within the industry. Not only was space provided for us, but we don't doubt you'll feel inspired by this episode. Beyond excited for you to...2022-05-201h 32WILD BBY Studio Ltd.WILD BBY Studio Ltd.Personal Entry To Reclaiming My Culture/IdentityWILD BBY is back with another episode! To spice up the voices, narratives, and conversation; Co-Hosts, Maddie Wong and Jay Begay have decided to creative solo episodes of their topic of interests. This week your host Jaylyn Begay takes you through a journey of what it felt being a mixed person. Highlighting her personal struggles through identity and what it meant to have a culture. From this episode, you'll not only get to know Jay a bit more, but find a new holistic way to approach the way you view your culture and history. Let us ask: Have you...2022-05-1327 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.Communicating With Models/Clients || CONFIDENCE THROUGH THE LENS SERIESWILDBBY IS BACK WITH ANOTHER CONFIDENCE THROUGH THE LENS TOPIC! Co-Hosts, Maddie Wong and Jay Begay, continue their Confidence Through The Lens series by talking about ways to talk/communicate with models/clients. They truly believe that in order for you to have a successful photoshoot and relationship with models/clients, communication is KEY!!As a photographer, it is your job to make your models feel safe and comfortable in your shooting location. This episode is for new photographers and models, we hope its insightful in anyway! Thanks for joining us!Note: This originally was...2022-05-061h 05WILD BBY Studio Ltd.WILD BBY Studio Ltd.Communicating With Models/Clients || CONFIDENCE THROUGH THE LENS SERIESWILDBBY IS BACK WITH ANOTHER CONFIDENCE THROUGH THE LENS TOPIC! Co-Hosts, Maddie Wong and Jay Begay, continue their Confidence Through The Lens series by talking about ways to talk/communicate with models/clients. They truly believe that in order for you to have a successful photoshoot and relationship with models/clients, communication is KEY!!As a photographer, it is your job to make your models feel safe and comfortable in your shooting location. This episode is for new photographers and models, we hope its insightful in anyway! Thanks for joining us!* Note: This originally was...2022-04-221h 05WILD BBY Studio Ltd.WILD BBY Studio Ltd.The Art Of Toxic Masculinity with Lucine Visions Part TwoWILD BBY is back with another episode! Co-Hosts, Maddie Wong and Jay Begay continue the conversation with guest speaker Lucine Visions to touch on ways she has implemented the Male Gaze within her work and how that has shaped her art. Luckily for us, Lucine has provided us with some pretty inspiring ways to go about life.She has such a unique perspective on how she moves through the world with confidence. In this episode don't be surprised if you gain a new skill on how to show up for yourself with confidence.A two...2022-04-1553 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.The Art Of Toxic Masculinity with Lucine Kaplan pt. 1WILD BBY is back with another episode! Co-Hosts, Maddie Wong and Jay Begay bring in another guest speaker Lucine Kaplan. We are so excited to discuss a major topic of discussion "The Art Of Toxic Masculinity". Together they dive into how Toxic Masculinity shows up in their lives. Lucine Kaplan has implemented the topic into her artwork as well as, her daily life to open the conversation on identifying how it shows up in our social culture and lived experiences.This episode feels vulnerable to us, we're being open on the male gaze experience as identifying women...2022-04-0844 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.The Psychology Around Astrology with Shatasia GriffithWILD BBY is back with another episode! Co-Hosts, Maddie Wong and Jay Begay bring in another voice (Shatasia Griffith) to dive into their passions around the psychology of astrology. We're exploring the basic understanding of zodiac charts as well as how it all plays together within our daily lives.Let's discuss how getting to know your astrological chart can ultimately make space for you to regain your confidence and take control of your narrative.ADD US ON:Podcast: WILD BBY - Studiohttps://rss.com/podcasts/wildbby-studio/instagram: @wildbbies...2022-03-2945 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.Confidence Through The LensCo-Hosts, Maddie Wong and Jay Begay dive into their profession and explore how photography became a tool to increase self-love and personal confidence in their lives. Exploring their own journeys as well as the experience they have seen with others.We’re here to bring you a different take on why photography feels important to us. Take a leap and go get that booty pic!2022-03-1530 minWILD BBY Studio Ltd.WILD BBY Studio Ltd.Introducing WILD BBYHello everyone and welcome to WILDBBY! We are your Co-Hosts, Maddie Wong and Jay Begay!! We are so excited to start this journey with you all and to open up space to discuss ways in which we can disrupt societal expectations on our bodies, gender identity, and sexual expressions. We are here to embrace ourselves and you! This is a safe space that will allow everyone to grow, learn and heal!With this episode we hope to shine some perspective/light on the matters of beauty expectations by discussing our personal journeys through societal standards in todays...2022-03-0814 minThe Ruben Jay ShowThe Ruben Jay ShowAmerican Idol's Maddie Poppe!American Idol winner Maddie Poppe returns to ON AIR with RUben Jay and discusses her new Christmas record, Christmas from Home. Check out the full interview now! 2021-12-2225 minJust A Thought About AutomationJust A Thought About AutomationA Balanced Life with Maddie | Just a Though episode 51JAT Ep 55This week we continue our conversation about what a balanced life can be, with Maddie BradyIf you like this podcast, please leave a 5-star rating wherever you may be listening to us, or you can like, subscribe, and hit the notification bell, wherever you may be watching us.You can also support me by buying prints of my artworks and my clothes on www.pyrimofficial.com Or by watching this video on our Youtube playlist here: JustAThoughtIf you ever wanted to start your own...2021-09-2614 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP32 - HostagesIn this episode we’re going over two hostage situations! Instagram.com/ufdmaddieandjay2021-04-1237 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP31 - Things We Don’t UnderstandWe’re back!!! This episode we’re discussing some things we don’t understand, like bluetooth, tornadoes, and planes! Instagram.com/ufdmaddieandjay2021-04-041h 11Girl and The Gov, The PodcastGirl and The Gov, The PodcastHealthcare in a COVID-19 World with Vice Admiral (Ret.) Rocky Bono, MDMilitary healthcare in the United States is more complicated than a love triangle on the Bachelor. It’s layered, it’s nuanced, and it takes a true expert in chaos and crisis to shed light on how healthcare and the military intersect. Cue, Vice Admiral (Ret.) Dr. Rocky Bono, MD, the first woman surgeon in the military to hold the rank of Vice Admiral, the first female three-star admiral in the medical field in the history of the U.S. Navy, as well as the first Asian-American woman promoted to Vice Admiral. In our conversation this week, the former CEO...2021-03-311h 07Up For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP30 - Mitrice RichardsonThis week we’re discussing the unsolved murder of Mitrice Richardson. Wine of the week: Winking Owl Sangria Instagram.com/ufdmaddieandjay2021-02-0156 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP29 - Vanessa GuillénThis week we’re covering the brutal murder of, 20 year old soldier, Vanessa Guillén. Instagram.com/ufdmaddieandjay2021-01-2640 minRiffs in the WoodsRiffs in the WoodsS2 #4 Jeef Beezos and a very really bad pieWe're back(ish)! This episode follows Ian, Chris, Maddie, and Isabelle as they drive in the pod-car. Go check out our Instagram or whatever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-2029 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP28 - “Conspiracies” #3On this week’s episode, we present to you another Conspiracies episode! We’re covering the Phantom Time Hypothesis and what started as a dive into Illuminati messages being shown in the Disney Channel show, “Gravity Falls,” led to a bunch of other subliminal messages in kid’s shows! Instagram.com/ufdmaddieandjay2021-01-1542 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP27 - Paranoia & Irrational FearsIn this weeks episode we are discussing paranoia and irrational fears, the different types, and even share our own! Instagram.com/ufdmaddieandjay2021-01-1159 minVoices of Women in Venture 🌊Voices of Women in Venture 🌊CC032: Kate Shillo Beardsley of Upslope Ventures // scaling early stage investments across the country Podcast: upside (LS 44 · TOP 1% what is this?)Episode: CC032: Kate Shillo Beardsley of Upslope Ventures // scaling early stage investments across the countryPub date: 2019-10-09Notes from Voices of Women in Venture 🌊:Kate Shillo Beardsley, is the Managing Partner of Upslope Ventures and the Founding Partner of Hannah Grey. (https://www.upslope.vc) (https://www.hannahgrey.com)Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationInterview begins: 7:10Debrief begins: 44:55Kate Shillo Beardsley is the Managing Partner of Upslope Ventures.F...2020-12-2452 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP26 - 2021 PredictionsIn this week’s episode we’re sharing some of our personal predictions about 2021, predictions for each zodiac sign, and predictions made by psychics! Instagram.com/ufdmaddieandjay2020-12-1232 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP25 - Fake BirdsThis week we’re diving into the surveillance birds conspiracy! Instagram.com/ufdmaddieandjay2020-12-0600 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP24 - Thanksgiving MurdersWe’re giving you a ~late~ Thanksgiving episode about some tragic murders that occurred on Thanksgiving night. Instagram.com/ufdmaddieandjay2020-11-3000 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP23 - Life UpdateThis week's episode is all about US!!! We thought we'd share some recent interesting things about our lives that caused a slight delay in posting our episodes. Whoops! Life happens Instagram.com/ufdmaddieandjay2020-11-2100 minRiffs in the WoodsRiffs in the WoodsBonus episode: Everyone Gets Married! (featuring Maddie)Go check out our Instagram? Go check out someone else's Instagram? Maybe watch a movie? Sounds like a plan to me.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0232 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP22 - Oakland CemeteryHappy Halloween!!! We're closing out the month of October with a little history into the Oakland Cemetery in Atlanta, Georgia.  Check out some pictures of the cemetery on our Instagram or website that is now up and running! 2020-10-3100 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP21 - CultsIn this episode we're covering some infamous cults and their leaders. Jim Jones started off as a preacher that later on became a cult leader, leading all of his followers to a mass murder-suicide. Children of God, which is now Family International, was a horrific sex cult that still exists today Heaven's Gate is a cult that believed aliens would come down in their spacecraft and take them to heaven NXIVM is... you guessed it, another sex cult And of course Scientology, being the worlds largest cult, ...2020-10-2300 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP20 - The WarrensThis episode we're talking about Ed and Lorraine Warren, who have conducted the most paranormal investigations in history. This episode also concludes the first season of Up For Discussion, and with that being said, we'll be taking a week break. When we resume, we'll continue with our spooky series!2020-10-1100 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP19 - Killer ClownsContinuing with the October spooky theme, we're discussing John Wayne Gacy and the 2016 Killer Clown sightings 2020-10-0300 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP18 - Spooky Stories (Anna Faris Voice)We're getting into the Halloween spirit by telling some spooky stories that people posted on reddit Instagram.com/UFDMaddieandJay2020-09-2733 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP17 - ContheoryAnother conspiracy theory episode aka "contheory". We're discussing fluoride mind control and Bielefeld, Germany Instagram.com/UFDMaddieandJay 2020-09-1832 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP16 - Old Lady KillersIn this Episode we discuss some glorious old lady killers, Melissa Anne Shepard "Internet Black Widow" and Tamara Samsonova "Granny Ripper" Instagram.com/UFDMaddieandJay2020-09-0658 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP15 - In My Opinion (Feat. Isabelle)In this episode we have our very first guest, Isabelle, who goes over some unpopular, popular, and random opinions with us Instagram: @UFDMaddieandJay 2020-08-292h 38Up For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP14 - Scientology*The first 15 seconds of this episode includes triggering vomiting sounds* This week we're discussing the religion? Business? Cult? That is Scientology Instagram: @UFDMaddieandJay 2020-08-211h 37Up For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP13 - Casey AnthonyWe're discussing the story of Casey Anthony and her daughter Caylee Anthony, and a timeline of events between the years 2008-2012 Instagram: @UFDMaddieandJay2020-08-141h 36TALKHUBTALKHUBMaddie Kitchen- Sobriety filmsMaddie Kitchen is the founder of Sobriety films CIC which makes documentaries, films and  workshops to raise awareness for recovery from addictions and mental ill health.  Maddie become alcohol dependent when she was 19 and battled with this for most of her 20's.  She talks about  how she used the 12 steps to recovery to help her overcome her addiction with alcohol.  Maddie's childhood contributed to her problems she encountered in later life and talks openly about her experiences.  14 years Maddie has now been sober apart from a couple of relapses which are just part of the journey.  The work sh...2020-08-0939 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP12 - Dyatlov PassThis week we discuss the tragedy and mystery of 9 hikers that were found frozen on Dyatlov Pass in Russia, 1959 Instagram: @UFDMaddieandJay2020-08-0730 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP11 - AstrologyWe discuss all things Astrology, and by "all things," we mean a fraction of what we found on the internet Instagram: @UFDMaddieandJay 2020-08-011h 06Up For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP10 - Georgia CrimesWe're discussing two heinous crimes that happened in Georgia; Mary Shotwell Little and Emani Moss Instagram: @UFDMaddieandJay  2020-07-2456 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP9 - Helen KellerIn this episode, we are discussing the famous Helen Keller!!! Instagram: @UFDMaddieandJay 2020-07-1843 minEarth Mama WisdomEarth Mama Wisdom21. Valencia's Story: International Model Yogi, Spreading Positivity & Sacred CeremoniesValencia is an international full time model who has been featured on the billboards in Time Square, New York & Piccadilly in London. She is also a yoga teacher and a seeker who is embarking on a spiritual journey to discover a more meaningful connection to herself and life. I absolutely love this interview sooo much and we discuss a huge range of meaningful topics such as: * Tips for starting your spiritual journey * Letting go of people no longer in resonance with your energy * Surrendering to the flow of life * The journey of becoming a yoga teacher * Life as an international...2020-07-121h 26Up For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP8 - Etowah Massacre (Almost)We cover what would've been, "The Etowah Massacre," that almost happened at our high school during our senior year  Instagram: @UFDMaddieandJay2020-07-1059 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP7 - ConspiraciesIn the first, of most likely many, Conspiracy episodes, we discuss Britney Spears, the Mandela Effect, the JFK assassination, and the moon landing, among others. Instagram: @UFDMaddieandJay  2020-07-061h 44Up For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP6 - Children Who KillIn this episode we're discussing Lionel Tate and Tyler Hadley, two kids who have committed murder. Instagram:@UFDMaddieandJay  2020-06-281h 09Up For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP5 - ExorcismsWe discuss the exorcisms of Martha Brossier, Mademoiselle Elizabeth De Randfaing, Maricia Irina Cornici, and Anneliese Michel AKA the woman who inspired the movie "The Exorcism of Emily Rose" Instagram: @UFDMaddieandJay 2020-06-2154 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP4 - BLMThe origin of police, Black Wall Street, riots, protests, Ahmaud Arbery, Breonna Taylor, and George Floyd #BLACKLIVESMATTER Instagram: @UFDMaddieandJay 2020-06-131h 04Up For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP3 - Miss RonaSome facts and conspiracies about COVID-19 aka "Miss Rona" Instagram: @UFDMaddieandJay 2020-05-161h 36Up For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP2 - Cluster EpisodeFormally known as Beanbag Talk The first Cluster Episode where Maddie and Jay go on tangents about any and everything. This time they're talking about crazy neighbors, ghost encounters, movies, sleep paralysis, and everything in between. Instagram: @UFDMaddieandJay  2020-05-161h 24Up For Discussion with Maddie & JayUp For Discussion with Maddie & JayMinibean 1Formally known as Beanbag Talk Here's a mini episode. We discuss the origins of Kris Kringle and Elf On The Shelf, our own personal stories, and whether or not we should be telling kids about these non-existent beings. Instagram: @UFDMaddieandJay 2020-05-1627 minUp For Discussion with Maddie & JayUp For Discussion with Maddie & JayEP1 - Missing PersonsFormally known as Beanbag Talk In this week's episode, we cover three missing persons cases; Jacob Wetterling, Andrew Gosden, and Ricky Thomas Jr. Jacob Wetterling was an 11 year old boy when he was abducted from St. Joseph, Minnesota in 1989. His case would go unsolved for 26 years. Andrew Gosden was 14 years old when he left home for school one morning, took a train to London, and never returned. Ricky Thomas Jr. was a troubled 13 year old when he was supposed to walk to his cousin's house 1 mile away, but never made it.2020-05-161h 09Wholesome Kids. Happy LivingWholesome Kids. Happy LivingLittle People - Big IdeasMaddie (6) and Peyton (7) join Hannah to give their perspective on the big issues: We tackle: - thoughts on coronavirus - What they would do as the Prime Minister - What it means to be a good friend - The definition of Happiness - and more... During this time of uncertainty and unease sit back, enjoy and gain some perspective from our next generation!2020-04-0220 minThink Outside the Box SetThink Outside the Box SetS11E1. More Like M. Night Shaniamalan Am I RightShania Twain by Shania Twain. Cameron proposes with skater shoes, Nathan covers the Lumineers, KD Lang is a l33t gamer. Click here to join our Discord! Learnin' Links: Jay Treaty Blood Quantum Laws TFW you destroy a moon K.D. Lang Bonnie Raitt Listen along to Shania Twain's self-titled album here! You can support us in several ways: Kick us a few bux on Patreon! By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts...2019-10-221h 13Voices of Women in Venture 🌊Voices of Women in Venture 🌊#331: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor Podcast: The Tim Ferriss Show (LS 81 · TOP 0.01% what is this?)Episode: #331: Ann Miura-Ko — The Path from Shyness to World-Class Debater and InvestorPub date: 2018-08-02Notes from Voices of Women in Venture 🌊:Featuring Ann Miura-Ko, Co-Founder & Partner, Floodgate (floodgate.com)Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationAnn Miura-Ko (@annimaniac) has been called "the most powerful woman in startups" by Forbes and is a lecturer in entrepreneurship at Stanford. The child of a rocket scientist at NASA, Ann is a Palo Alto nat...2019-06-272h 20Think Outside the Box SetThink Outside the Box SetBe of Good Chair: (Another) Very Garf XmasGarth Brooks & the magic of Christmas: Songs from Call Me Claus by Garth Brooks Surprise, mothertruckers! Wicked cowboys never die! That's right, Garth Brooks has returned for another heartwarming exercise in perfunctory Christmas mirth. Watch those reindeer paws, because we're about to bump-n-hump deep into the black magic of Christmas.  Learnin' Links: Attention: We were not aware that “Zat You, Santa Claus?” is a real song, done much better by Louis Armstrong The Allmusic review for this album Sen. Sumner was beaten on the floor of the senate for being an ab...2018-12-171h 09Derek Prince Legacy RadioDerek Prince Legacy RadioEp104 Grade School Confidential, Special Edna & My Big Fat Geek Wedding (Guests: BT & Maddie)This is a very special episode of the podcast as we look at the rise and fall of the love between Edna Krabappel & Seymour Skinner.   Elliot Jay O’Neill is joined by BT Calloway & Maddie Dockrill to review;   S.8 E.19 “Grade School Confidential” S.14 E.7 “Special Edna” S.15 E.17 “My Big Fat Geek Wedding”   And if you can't get enough of romantic comedic shows, we made a romantic comedic show called “Dave Plus One” and you can watch it now for free at; www.daveplusone.com2018-10-142h 01Derek Prince Legacy RadioDerek Prince Legacy RadioEp96 Lady Bouvier’s Lover, Yokel Chords & Lisa Simpson, This Isn’t Your Life (Guests: BT & Maddie)Elliot Jay O’Neill is joined by BT Calloway & Maddie Dockrill to review; S.5 E.21 “Lady Bouvier’s Lover” S.18 E.14 “Yokel Chords” S.22 E.5 “Lisa Simpson, This Isn’t Your Life” thesimpsonsindex.com Also we made a web series It’s fun, it’s cute, It’s funny to boot daveplusone.com2018-08-161h 58Derek Prince Legacy RadioDerek Prince Legacy RadioEp86 The PTA Disbands, Half-Decent Proposal & What Animated Women Want (Guests: BT & Maddie)Elliot Jay O’Neill is joined by BT Calloway & Maddie Dockrill to review; S.6 E.21 “The PTA Disbands” S.13 E.10 “Half-Decent Proposal” S.24 E.17 “What Animated Women Want” www.thesimpsonsindex.com Also we did a web series, check it out here; www.daveplusone.com2018-06-072h 00Derek Prince Legacy RadioDerek Prince Legacy RadioEp82 The 4th Treehouse Of Horror-thon! IX, XVIII & XXVIII (Guests: BT, Maddie & Jordan)It’s the 4th all Treehouse of Horror special! Elliot Jay O’Neill is joined by BT Calloway, Maddie Dockrill & Jordan Frost to review; S.10 E.4 “Treehouse Of Horror IX” - Hell Toupée - The Terror Of Tiny Toon - Starship Poopers S.19 E.5 “Treehouse Of Horror XVIII” - E.T., Go Home - Mr. & Mrs. Simpson - Heck House S.29 E.4 “Treehouse Of Horror XXVIII” - The Exor-sis - Coralisa - Mmm… Homer2018-05-081h 57Derek Prince Legacy RadioDerek Prince Legacy RadioEp82 The 4th Treehouse Of Horror-thon! IX, XVIII & XXVIII (Guests: BT, Maddie & Jordan)It’s the 4th all Treehouse of Horror special! Elliot Jay O’Neill is joined by BT Calloway, Maddie Dockrill & Jordan Frost to review; S.10 E.4 “Treehouse Of Horror IX” - Hell Toupée - The Terror Of Tiny Toon - Starship Poopers S.19 E.5 “Treehouse Of Horror XVIII” - E.T., Go Home - Mr. & Mrs. Simpson - Heck House S.29 E.4 “Treehouse Of Horror XXVIII” - The Exor-sis - Coralisa - Mmm… Homer2018-05-071h 57On Air With Ruben JayOn Air With Ruben Jay[On Air With Ruben Jay] Maddie Poppe On Growing Into Her Sound; Mara Justine on Recent “American Idol” EliminationRuben Jay invited Mara Justine and Maddie Poppe to come On Air. Mara Justine discusses her time on American Idol as well as her elimination from the show. Mara also discusses what she believes her next move will be and when we might expect some new music. Ruben ask about her sound moving forward. Maddie Poppe jumps on the line and discusses her time on the show. Poppe also discusses growing as an artist, displaying the different sides of Maddie Poppe as far as sound goes. ON NEXT WEEK's SHOW: Ruben Jay is joined by Myles Kennedy (lead singer of Alte...2018-04-2841 minDownload Incredible Full Audiobooks in Literature, Short StoriesDownload Incredible Full Audiobooks in Literature, Short StoriesA January Bride by Deborah RaneyPlease visit https://thebookvoice.com/podcasts/1/audiobook/204548 to listen full audiobooks. Title: A January Bride Series: #2 of A Year of Weddings Novella Author: Deborah Raney Narrator: Kristy Ragland Format: Unabridged Audiobook Length: 3 hours 1 minute Release date: December 23, 2013 Genres: Short Stories Publisher's Summary: A year’s worth of novellas from twelve inspirational romance authors. Happily ever after guaranteed. What will happen when novelist Madeleine Houser’s “pen pal” friendship with a lonely widower takes an unexpected turn? Who can work in a house that's overrun by contractors and carpenters? Not Madeleine Houser, a successful novelist who gladly accepts the help of her octog...2013-12-2305 min