Shows
Becoming Sunshine15 Things I Wish I Knew About Men in My 20sGet in Touch! Message Me Here!In this episode, I’m sharing the hard truths and healing lessons I wish someone had told me in my twenties. From understanding male psychology to breaking trauma bonds and reclaiming my power, these are the mindset shifts that changed the way I date, love, and value myself.We’re talking love vs. attachment, why men bond through investment (not emotion), how boundaries create desire, and what it really means to be the prize. If you’ve ever lost yourself in a situationship, tolerated breadcrumbs, or confused chaos for chemis...2025-07-0424 minBecoming SunshineWhy Saying ‘Good Boy’ Over ‘Yes Daddy’ Wins Every TimeGet in Touch! Message Me Here!Why Saying 'Good Boy' Over 'Yes Daddy' Wins Every TimeThe praise men crave, the power women hold, and why soft dominance always wins.This one’s for the girls who are done being agreeable. In this episode, we’re breaking down the power of praise, male psychology, and why saying “good boy” hits way harder than “yes daddy.” From dominance and desire to gifts, boundaries, and emotional bonding — I’m giving you the game on how to hold your standard and your power. Spoiler: men don’t want a yes girl...2025-06-2419 minBecoming Sunshine16. You’re Still That Girl (Even When You Feel Like Sh*t)Get in Touch! Message Me Here!This one’s for the days when your glow is MIA, your hormones are chaos, and you feel disconnected from yourself. In this raw solo episode, I talk about navigating funks—physically, mentally, emotionally—and how I’m resetting after a tough month with thyroid flares, burnout, and gut issues.If you’re bloated, burnt out, or just not feeling like That Girl, this is your reminder that you still are. We cover gentle wellness tools, mindset reframes, cycle syncing, and the power of small steps to get your mo...2025-06-1824 minBecoming Sunshine15. Being a Hot Girl Is a Full-Time Job… So Why Am I Judged for Making It One?Get in Touch! Message Me Here!Being a Hot Girl Is a Full-Time Job… So Why Am I Judged for Making It One?In this episode of 'Becoming Sunshine,' the host discusses the societal double standards women face, particularly in the adult entertainment industry. She tackles misconceptions about the ease of making money through platforms like OnlyFans and other image-based jobs, highlighting the extensive time, money, and effort required to maintain appearances. The conversation includes personal anecdotes and emphasizes the importance of self-investment for women to create more opportunities. The...2025-06-0527 minBecoming Sunshine14. Why He Had to Tear You Down After Losing YouGet in Touch! Message Me Here!Why He Had to Tear You Down After Losing YouIt’s not about you — it’s his shame. Here’s what really happens when your light exposes someone who was never ready to grow.In this episode of 'Becoming Sunshine,' the host discusses the emotional and psychological impact of betrayal by someone once cherished as a best friend and closest ally. Through a deeply personal narrative, the episode explores themes of loyalty, self-worth, and the process of reclaiming one's power after being wronged. The discussion covers t...2025-05-2920 minBecoming Sunshine14. Why He Had to Tear You Down After Losing YouGet in Touch! Message Me Here!Why He Had to Tear You Down After Losing YouIt’s not about you — it’s his shame. Here’s what really happens when your light exposes someone who was never ready to grow.In this episode of 'Becoming Sunshine,' the host discusses the emotional and psychological impact of betrayal by someone once cherished as a best friend and closest ally. Through a deeply personal narrative, the episode explores themes of loyalty, self-worth, and the process of reclaiming one's power after being wronged. The discussion covers t...2025-05-2920 minBecoming Sunshine13. A Lesson in Respect: How to Spot Red Flags on a DateGet in Touch! Message Me Here!A Lesson in Respect: How to Spot Red Flags on a DateIn this episode of 'Becoming Sunshine,' the host shares a recent dating experience that taught her crucial lessons in setting boundaries and recognizing red flags. Initially tricked into going on a date by a man who lacked confidence to ask directly, she recounts the various red flags that surfaced, including disrespect for her time, unwanted physical contact, and overly clingy behavior. The story serves as a cautionary tale for both women and men, highlighting the importance...2025-05-2234 minBecoming Sunshine12. Rethinking Attraction: Defining True MasculinityGet in Touch! Message Me Here!Rethinking Attraction: Defining True MasculinityIn this episode of Becoming Sunshine, the host discusses a recent epiphany about her attraction to men and how her preferences have changed over time. She reflects on past relationships where she was drawn to men who spoke softly and doted on her, mistaking their behaviors for genuine masculine energy. However, she now realizes such men often lacked stability and authenticity, leading to unhealthy dynamics and emotional dysregulation. She emphasizes the importance of emotional safety, groundedness, and consistency, which she believes are the true...2025-05-1533 minBecoming Sunshine11. Boundaries and Breakthroughs: Lessons from a Year of TransformationGet in Touch! Message Me Here! Boundaries and Breakthroughs: Lessons from a Year of TransformationIn this episode of 'Becoming Sunshine,' the host reflects on her personal journey towards self-discovery and growth while navigating friendships, relationships, and career aspirations. She shares insights about the importance of treating her podcast and side hustles with dedication, the transformative power of painful experiences, and the necessity of alignment in achieving sustainable success. Through her narrative, she dives into the significance of discerning where to invest energy, maintaining boundaries, and cherishing periods of solitude for personal evolution. This e...2025-05-0834 minBecoming Sunshine10. Healing Through Love and Loss: A Journey to Self-DiscoveryGet in Touch! Message Me Here!In this episode of 'Becoming Sunshine,' the host delves into the personal and transformative journey following her decision to have an abortion on Valentine's Day three years ago. She discusses the impact this event had on her relationships, career, and overall life direction. The host shares the emotional and physical struggles she faced, including depression and grief, and the various healing modalities she explored, such as plant medicine, ketamine therapy, and yoga. She also touches on the significance of self-love, the importance of healing one's body, and the spiritual connection...2025-02-1447 minBecoming Sunshine9. The Journey of Sunshine: Embracing My Past and Shaping My FutureGet in Touch! Message Me Here!The Journey of Sunshine: Embracing My Past and Shaping My FutureIn this inaugural episode of 'Becoming Sunshine,' the host, who goes by the name Sunshine, opens up about her past as a dancer and the impactful decade she spent in the industry. She discusses the cultural stigma and societal challenges she faced, the life lessons learned, and the personal growth experienced. Sunshine shares her motivation behind launching this podcast to inspire others, reclaiming her identity, and controlling her narrative before misconceptions arise. This heartfelt episode aims to...2025-01-1956 minBecoming Sunshine8. Embracing Sacred Pauses: Finding Growth in StillnessGet in Touch! Message Me Here!Embracing the Sacred Pause: The Journey to Self-Discovery and AuthenticityIn this episode of 'Becoming Sunshine,' the host, Madeline, shares insights on the importance of taking a 'sacred pause' to reevaluate and integrate life's lessons. She delves into her personal journey of overcoming health issues, realigning career goals, and understanding the need for rest and reflection. Madeline emphasizes the value of believing in oneself, trusting the universe, and the transformative power of letting go of control. She also touches on the significance of setting clear goals, maintaining authentic...2024-12-2957 minBecoming Sunshine7. From Placeholder to Dream Girl: Reclaiming Your Power in RelationshipsGet in Touch! Message Me Here!From Placeholder to Dream Girl: Prioritizing Yourself for Better RelationshipsIn this episode of 'Becoming Sunshine,' the host reflects on a personal epiphany about being a placeholder in past relationships and shares insights on transitioning from being a 'lover girl' to a 'dream girl.' Emphasizing the importance of self-prioritization, she discusses how focusing on oneself can shift relationship dynamics and ensure men continue to pursue and value them. She provides actionable advice on maintaining personal power, avoiding people-pleasing tendencies, and recognizing personal growth opportunities. Additionally, she touches...2024-12-1253 minBecoming Sunshine6. Recognizing and Responding to Red Flags in RelationshipsGet in Touch! Message Me Here!Episode 6: Recognizing and Responding to Red Flags in RelationshipsMadeline, host of 'Becoming Sunshine,' discusses the challenging yet essential process of recognizing and responding to red flags in both friendships and romantic relationships. She shares personal experiences of friendship breakups, stressing the importance of setting boundaries, trusting one's intuition, and understanding that people must be willing to do the inner work to grow. Madeline emphasizes the need for self-worth and making decisions that align with one's highest self, while offering insights into...2024-07-1227 minBecoming Sunshine5. Creating Conscious RelationshipsGet in Touch! Message Me Here!Exploring Conscious Partnerships and Personal Growth in RelationshipsIn this episode of 'Becoming Sunshine,' Madeline discusses the importance of conscious partnerships and the personal growth that relationships can foster. She shares her own recent experiences with dating, emphasizing the need to ask deep, introspective questions about love, treatment, and respect within a relationship. Madeline also delves into the different stages of relationships, the impact of childhood trauma on adult relationships, and the significance of holding space for each other's growth and healing. She encourages listeners...2024-07-0640 minBecoming Sunshine4. Embracing Self-Worth and Healing in RelationshipsGet in Touch! Message Me Here!In this episode of 'Becoming Sunshine,' Madeline discusses the significance of self-worth and high standards in relationships. She shares insights from her spiritual work, emphasizing the importance of not settling and recognizing when to let go of unfulfilling relationships. Madeline explains the role of the primal and limbic brain in relationship patterns, the impact of childhood trauma on adult relationships, and the necessity of deep work like meditation and shadow work for reprogramming subconscious beliefs. She highlights the power of self-soothing, the benefits of maintaining strong friendships, and the...2024-06-2822 minBecoming Sunshine3. Embracing Imperfection: Overcoming Perfectionism and Healing NaturallyGet in Touch! Message Me Here!In this episode of 'Becoming Sunshine,' Madeline shares her journey of personal growth, grappling with imposter syndrome, and the pursuit of perfection. She emphasizes the importance of cultivating the right mindset, embracing authenticity, and giving oneself grace through struggles. Madeline opens up about her experiences with hormonal imbalances, particularly PMDD, and the holistic approaches she's adopted for healing. She discusses her challenges with mental health, the impact of rapid weight loss on her body, and finding balance through natural interventions like acupuncture and herbal medicine. Madeline also touches on...2024-06-0631 minBecoming Sunshine1. Understanding Self-Transformation, Relationships, and AstrologyGet in Touch! Message Me Here!In the first episode of 'Becoming Sunshine,' host Madeline introduces the podcast's mission to help listeners better understand themselves through personal experiences and metaphysical modalities. She shares her journey of transformation during her Saturn return, emphasizing the lessons learned from a significant relationship. Madeline discusses the concepts of soulmates, karmic, and twin flame relationships, and how they contribute to personal growth. She also delves into astrology and human design, explaining her own signs and how these systems can provide deeper self-awareness and validation. Throughout the episode, Madeline stresses the...2024-06-0624 minBecoming Sunshine2. Overcoming Chronic Disease and the Healing Journey: A Personal Story by MadelineGet in Touch! Message Me Here!In this heartfelt and insightful episode of 'Becoming Sunshine,' Madeline opens up about her personal journey with chronic disease and the ensuing spiritual healing process. She dives deep into the initial struggles of misdiagnosis, how she found the right care through functional medicine, and the important role of MRT testing in identifying her food sensitivities. Madeline emphasizes the value of tailored medical care, the importance of mental and spiritual well-being, and shares practical tips on managing stress, maintaining a consistent sleep routine, and the benefits of meditation and journaling...2024-06-0644 min