Shows
Happiest Sober Podcast#141 If You Can't Seem to Make Sobriety Stick (feat. My Mom)If you're trying to get sober but you've had a slip, or you keep slipping, or you just can't seem to make sobriety stick, this episode is for you! My mom joins me for a chat all about breaking free from the cycle of drinking and going all in on sobriety.Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thanks for supporting
2025-07-2948 minHappiest Sober Podcast#140 How To Make Sober Connections (And Why It's Important)This week, I'm sharing all my tips for making sober connections - and why it's so important that you do!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-07-2229 minHappiest Sober Podcast#139 Stop Thinking of THIS as a Failure in Sobriety...This week, I'm chatting about something that I've heard many people struggling with lately, and that I also struggled with in my first couple years of sobriety. And that is: feeling disappointed in yourself and like it's a "failure" if you have moments of missing alcohol and wanting to drink. I share some reminders to help us return to the truth that having these moments is an inevitable part of getting sober. And rather than view them as a failure, we can reframe them as a sober WIN.See Privacy Policy at https://art19.com/privacy and...
2025-07-1519 minHappiest Sober Podcast#138 Breaking Up With Our Phones & To-Do Lists and Practicing Being PRESENT (feat. My Mom)This week my mom is joining me for a chat about alllll the things we have started doing to practice being more PRESENT in our lives. For example, going on walks without headphones, putting phone boundaries in place, and even breaking up with my (beloved) to-do lists. This episode isn't specifically about sobriety, but as with most of life and growth, it always relates back to sobriety!!!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefront...
2025-07-0858 minHappiest Sober Podcast#137 The Power of Fun: How To Feel Alive Again (in Sobriety)This week I'm sharing all my takeaways with you from the book "The Power of Fun: How To Feel Alive Again" by Catherine Price, where she talks all about reconnecting to TRUE fun as adults. Spoiler alert: it doesn't come from alcohol! In this episode I share how we can use the tips from this book to help us rediscover our sense of fun in sobriety. If you've recently gotten sober and you feel like you don't know how to have fun anymore without drinking, you don't want to miss this one!
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2025-07-0134 minHappiest Sober Podcast#136 Staying Sober in the Summertime (feat. My Mom) (TBT)It's officially summer and this week I'm bringing you an incredible conversation with my mom all about staying sober in the summertime!
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2025-06-2445 minHappiest Sober Podcast#135 The Power of Trusting Your Future Self in SobrietyThis week I'm chatting in depth about what I think is one of the most helpful mindset shifts in sobriety: handing over the future to our future selves and choosing to trust that our future selves will be able to handle it. I expand even more on how we can use this perspective in sobriety and in any challenges life throws our way!
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2025-06-1720 minHappiest Sober Podcast#134 Socializing Sober & Being "The Sober One" Around Drinkers (feat. My Mom)This week, my mom joins me for a chat all about socializing in sobriety with people who are drinking. We both share about our experience with this on our sober journeys and our top tips for navigating it. Be sure to listen until the end of the episode for an AMAZING pep talk from my mom about the magic of living life sober!
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Follo...
2025-06-1054 minHappiest Sober Podcast#133 Navigating Patio Season in SobrietyPatio season is upon us, and oftentimes this can be the most challenging time for those of us on a sober journey! In this week's episode, I'm sharing my top tips, some reminders, and a pep talk to help you get through patio season without drinking!
Join me on my sober trip to Portugal!
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2025-06-0338 minHappiest Sober Podcast#132 Self-Care, Worthiness, and Prioritizing Sober Joy (feat. My Mom)This week my mom and I are chatting all about taking care of ourselves (and our minds!), choosing to feel worthy, and prioritizing JOY in sobriety!
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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by...
2025-05-2757 minHappiest Sober Podcast#131 The Let Them Theory in SobrietyThis week I'm sharing my takeaways from "The Let Them Theory" by Mel Robbins and how we can apply these principles to our sobriety!
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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supp...
2025-05-2034 minHappiest Sober Podcast#130 I Got Sober... Now What? (feat. My Mom)When we first get sober, sobriety is SO all consuming. It's something we have to work so hard at, and it can often become our new obsession (in a healthy way!). But many of us then reach the point where we no longer have to think hard about not drinking. It just becomes normal life. This episode is for anyone who has gotten to that point in their sobriety and might be asking the question: now what?
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Subs...
2025-05-1343 minHappiest Sober Podcast#129 Letting Go of All or Nothing ThinkingSince getting sober, do you notice that you're very "all or nothing" in other aspects of your life? Maybe you notice some habits around food, coffee, spending money, work, etc. where you struggle to find balance. It's very common for us to get sober and to notice these patterns in other areas of our lives, and this week I'm chatting all about letting go of all or nothing thinking and finding balance in our lives!
Join me on my sober trip to Portugal!
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Subscrib...
2025-05-0620 minHappiest Sober Podcast#128 Navigating an All Inclusive Vacation SoberI just came back from a sober first: my first all inclusive vacation in sobriety! In this episode I tell you all about how it went and I share my top tips for how to navigate an all inclusive vacation sober.Join me on my sober trip to Portugal!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefront...
2025-04-2944 minHappiest Sober Podcast#127 How to Eat to Change How You Drink: A Coffee with Dr. Brooke SchellerThis week, I'm joined by Dr. Brooke Scheller, a doctor of nutrition and author of the book "How to Eat to Change How You Drink." Dr. Brooke shares her approach to "functional sobriety", tips on getting through cravings, and how we can use nutrition as a tool for getting and staying sober. This was a fascinating and informative conversation that you don't want to miss!Connect with Dr. Brooke:Get Dr. Brooke's book: How to Eat to Change How You DrinkDr Brooke's website: brookescheller.com
2025-04-2259 minHappiest Sober Podcast#126 A Pep Talk: If You're Feeling Tempted to DrinkThis week I'm coming through with a short pep talk for you to listen to anytime you're feeling tempted to drink or questioning your decision to get sober.Join me on my sober trip to Portugal!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your...
2025-04-1511 minHappiest Sober Podcast#125 You Don't Have to Label Yourself or "Qualify" for Sobriety (feat. My Mom)In this week's episode, my mom and I chat all about our thoughts on the "alcoholic" label versus gray-area drinking (coming from two different perspectives!) and we also chat about why there are no "qualifications" for getting sober.Join me on my sober trip to Portugal!!!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite things
2025-04-0846 minHappiest Sober Podcast#124 The Unexpected Joy of the Ordinary in SobrietyIn this episode, I'm sharing my takeaways from reading "The Unexpected Joy of the Ordinary" by Catherine Gray. I chat about all the ways that we can learn to find joy in the ordinary moments of our lives, which is especially important for those of us on a sober journey!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy...
2025-04-0133 minHappiest Sober Podcast#123 Let's Talk About Hangxiety (feat. My Mom)This week, my mom and I are chatting alllll about HANGXIETY and how getting sober has improved our mental health!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
2025-03-2540 minHappiest Sober Podcast#122 How to Rediscover Fun in Sobriety Through Play: A Coffee with Kara Latta, the Playful WarriorA common fear a lot of us share when we're thinking about quitting drinking or just starting our sober journeys is that life will be boring without alcohol. We've spent most of our adult lives believing the lie that alcohol not only makes life fun, but makes *us* fun. What if I told you that the opposite can be true? And there are actually endless ways to have the most fun while sober? And that we can access our most playful and joyful selves without alcohol? In today's episode I'm chatting with Kara Latta, aka the Playful Warrior, about...
2025-03-1849 minHappiest Sober Podcast#121 Building Confidence in SobrietyThis week I'm chatting all about how we get to develop *real* confidence once we ditch booze, and I share some tips for building confidence in sobriety.Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd like to support my work, you can...
2025-03-1134 minHappiest Sober Podcast#120 The Sober Butterfly: A Coffee with NadineThis week, I'm having coffee with Nadine aka The Sober Butterfly! Nadine is 3.5 years sober and in today's episode she's sharing her story with us. We also chat all about socializing sober, redefining fun in sobriety, dating in sobriety, sober travel, and the importance of giving ourselves grace. This was such an amazing, fun, and inspiring conversation that you don't want to miss!Follow Nadine on Instagram: @the.soberbutterflyListen to Nadine's podcast: The Sober ButterflySubscribe to Nadine's YouTube channel: @thesoberbutterflyJoin my community, the Happiest Sober Hub...
2025-03-041h 09
The Sober Butterfly PodcastFULL EPISODE: Dating, Anxiety, and Finding Joy in Sobriety with Madeline Forrest from Happiest SoberSend us a textIn this FULL episode of The Sober Butterfly, host Nadine Mulvina welcomes special guest Madeline Forrest, known as Maddie from Happiest Sober. Beginning with a fun icebreaker, Maddie shares her journey from a timid, anxious drinker to a brave, optimistic, and proud sober woman. The discussion covers her initial struggles with alcohol, experiences dating while sober, and the development of her high standards and self-love in sobriety. Maddie reveals the emotional turning points that led to her commitment to sobriety, her coping strategies, and the profound impact of her s...
2025-02-261h 21Happiest Sober Podcast#119 How I Got Through an Anxious Day This Week (Without Drinking)I had a bad mental health day this week where I experienced a lot of anxiety and negative thoughts. In this week's episode, I'm sharing how I navigated those emotions as a sober person who doesn't use alcohol to cope with hard days!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content...
2025-02-2536 minHappiest Sober Podcast#118 Rediscovering our Identities in Sobriety (feat. My Mom)Sobriety often requires a shift in identity. When we get sober, we may have an identity crisis and feel like we don't know who we are if we're not a drinker. Or we might be grieving our identities as drinkers. In this episode, my mom joins me for a chat about rediscovering and redefining our identities in sobriety.Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on Instagram
2025-02-1844 minHappiest Sober Podcast#117 A Sober Dating Pep TalkIf you're sober and you're dating (or looking to start dating!) then this one is for you! I'm bringing you a pep talk and some mindset reminders for navigating the dating world in sobriety.Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsIf my content has helped you on your sober journey and you'd...
2025-02-1127 minHappiest Sober Podcast#116 Navigating Loneliness in Sobriety (feat. My Mom)Sobriety can feel lonely sometimes, but that's not the end of the story! This week my mom and I chat about navigating feelings of loneliness in sobriety. Whether you're experiencing loneliness because you're single and sober, or you're feeling lonely because you have a partner who drinks, or you're feeling isolated from friends and family, we share reminders to help you reconnect back to yourself and stay grounded in your sobriety.Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogs
2025-02-0443 minHappiest Sober Podcast#115 Staying Sober After the Pink Cloud FadesThis week I'm sharing reminders to help you stay sober beyond the "pink cloud" phase of sobriety!Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on InstagramShopMy favourite thingsShop my Amazon storefrontIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thanks...
2025-01-2827 minHappiest Sober Podcast#114 A Coffee with my Sober Sister: Cassie's 2 Year Milestone, Dating Sober, & Reality TVMy sister Cassie joins me on the podcast this week as she celebrates her 2-year sober milestone! We covered A LOT in this conversation - we chat about her sober journey so far, shifts she's noticed in her second year, romanticizing alcohol, dating sober, socializing sober, watching people drinking on reality tv, loneliness in sobriety, and friendships changing in sobriety.Join my community, the Happiest Sober HubSubscribe to my newsletter for sober tips & inspoWatch my sober vlogsShop my sober mugsFollow me on...
2025-01-2159 minHappiest Sober Podcast#113 Reframing our Shame Stories in SobrietyThis week, I'm sharing a recent experience that made me reflect on my drunk shame stories with a new perspective, and I'm bringing you a rebroadcast of a previous episode where I shared my tips on letting go of shame in sobriety.Join my community, the Happiest Sober HubWatch my sober vlogsSubscribe to my newsletter for sober tips & inspoShop my sober mugsFollow me on InstagramShopMy favourite thingsShop my Amazon storefrontIf my content has...
2025-01-1434 minHappiest Sober Podcast#112 Getting Through Dry JanuaryThis week I'm sharing my top tips for getting through Dry January, plus chatting about my sober NYE and what I learned from doing Dry January before I got sober.Join my community, the Happiest Sober HubWatch my sober vlogsSubscribe to my newsletter for sober tips & inspoShop my sober mugsFollow me on InstagramShopMy favourite thingsShop my Amazon storefrontIf my content has helped you on your sober journey and you'd like to support my...
2025-01-0730 minHappiest Sober Podcast#111 Starting off the New Year Sober & Our 2025 Intentions (feat. My Mom)My mom joins me for a chat this week about all of our intentions for 2025! This was such a great conversation that you don't want to miss, and it just might give you some inspiration for your year ahead!Join my community, the Happiest Sober HubWatch my sober vlogsSubscribe to my newsletter for sober tips & inspoShop my sober mugsFollow me on InstagramShopMy favourite thingsShop my Amazon storefrontIf my content has helped you on...
2024-12-3153 minHappiest Sober Podcast#110 The Power of Atomic Habits in SobrietyThis week I'm breaking down all my takeaways from "Atomic Habits" by James Clear, how I've put his tips for building new habits into practice, and how we can use the power of small habits to strengthen our sobriety.Join my community, the Happiest Sober HubWatch my sober vlogsShop my sober mugsSubscribe to my weekly newsletter (it's free!)Follow me on Instagram for daily sober inspoIf my content has helped you on your sober journey and you'd like to support...
2024-12-2435 minHappiest Sober Podcast#109 Q&A: My Mom and I Answer Your Questions (Part 2)You asked, we answered! My mom joins me for a Q&A episode this week where we're answering your questions!Join my community, the Happiest Sober HubWatch my sober vlogsShop my sober mugsSubscribe to my newsletter (it's free!)Follow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thank you for supporting my podcast by supporting my sponsors...
2024-12-1745 minHappiest Sober Podcast#108 Q&A: My Mom and I Answer Your Questions (Part 1)You asked, we answered! My mom joins me for a Q&A episode this week where we're answering your questions!Join my community, the Happiest Sober HubWatch my sober vlogsShop my sober mugsSubscribe to my newsletterFollow me on instagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thank you for supporting my podcast by supporting my sponsors - you can...
2024-12-1045 minHappiest Sober Podcast#107 Sober Tips for the Holiday SeasonThis week, I'm sharing tips and a pep talk with you for getting through this holiday season without drinking!Watch my sober vlogs on YoutubeJoin my sober community, the Happiest Sober HubSubscribe to my weekly newsletterShop my sober mugsFollow me on instagram @happiestsoberIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thank you for supporting my podcast by supporting my...
2024-12-0325 minHappiest Sober Podcast#106 Practicing Gratitude in Sobriety (feat. My Mom)This week, my mom joins me for a chat all about the power of practicing gratitude in sobriety: how it can transform our lives, how it can help us through early sobriety, and how it we can use it to reframe our shame.Join my community, the Happiest Sober HubSubscribe to my weekly newsletterShop my sober mugsFollow me on Instagram @happiestsoberIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a...
2024-11-2633 minHappiest Sober Podcast#105 4 Years Sober Milestone ReflectionsI'm 4 years sober!!! This week as I celebrate my 4 years sober milestone, I'm sharing 4 things I've learned this year, 4 things I'm still working on, and 4 things I'm proud of.Join my community, the Happiest Sober HubSubscribe to my weekly newsletter (it's free!)Follow me on InstagramIf my content has helped you on your sober journey, you can buy me a coffee!Thank you for supporting my content by supporting my sponsors - you can view my current list of sponsors here.
2024-11-1937 minHappiest Sober Podcast#104 A Mental Health Check-InThis week, I'm sharing about the mental health journey I've been on the past year and steps I'm taking to work through my anxiety. I also share my current routine that is helping me take care of my mental health.Join my community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thank you for supporting...
2024-11-1234 minHappiest Sober Podcast#103 The Life-Changing Power of Sobriety (Compilation)This week, I'm bringing you a compilation episode of my guests on this podcast sharing about how sobriety has changed them and their lives. There's so much inspiration packed into this one, you don't want to miss it!Join my community, the Happiest Sober HubSubscribe to my weekly newsletterShop my sober mugsFollow me on Instagram @happiestsoberIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
2024-11-0540 minHappiest Sober Podcast#102 Sober Advice from my Guests (Compilation)I've had some incredible guests on this podcast, and there are a few questions I usually ask every single guest. One of them is: if someone is listening to this and they're struggling with their drinking, or they're in the early days of sobriety, what would you say to that person? I've received such incredible advice, wisdom, and encouragement from so many different guests answering that question, and this week I'm bringing you a compilation episode of all that sober advice!Join my community, the Happiest Sober HubSubscribe to my weekly...
2024-10-2936 minHappiest Sober Podcast#101 Life's Happiest When We're Sober (feat. My Mom) Part 2This week I'm bringing you part 2 of my conversation with my mom all about the things that make us happiest to be sober!Join my community, the Happiest Sober HubSubscribe to my weekly newsletterShop my sober mugsFollow me on Instagram @happiestsoberIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thank you for supporting my podcast by supporting my sponsors - you can view...
2024-10-2242 minHappiest Sober Podcast#100 Life's Happiest When We're Sober (feat. My Mom) Part 1It's our 100th episode (!!!) and my mom joined me to chat about ALL the things that make us happiest to be sober!Join my community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on instagram @happiestsoberIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thank you for supporting my podcast by supporting my sponsors - you can view my current list of sponsors here.
2024-10-1538 minHappiest Sober Podcast#99 Why Moderation Isn't Worth It (feat. My Mom)This week, my mom joins me for a chat all about our experiences with attempting moderation, why it doesn't work, and why giving up on moderation gives us the ultimate freedom!Join my community, the Happiest Sober HubSubscribe to my weekly newsletter (it's free!)Shop my sober mugsFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thank you for supporting my...
2024-10-0845 minHappiest Sober Podcast#98 Give Yourself Permission to Slow DownIf you struggle with feeling like you're never doing enough or you "should" always be productive, or you've been struggling with some exhaustion and lack of motivation since getting sober, this one is for you! I'm chatting all about the importance of rest and giving ourselves a break in this week's episode.Join my community, the Happiest Sober HubSubscribe to my weekly newsletterShop my sober mugsFollow me on Instagram @happiestsoberIf my content has helped you on your sober journey and you'd like...
2024-10-0122 minHappiest Sober Podcast#97 Navigating Change & Letting Go of Control in Sobriety (feat. My Mom)I'm in a period of life right now where it feels like a lot of change is happening all at once, and my mom and I sat down to have a very honest conversation about all of it this week! We chat about dealing with change and loss, practicing acceptance, staying in the present moment (rather than living in the past or future), and letting go of the things we can't control.Join my community, the Happiest Sober HubSubscribe to my weekly newsletter (it's free!)Follow me on instagram...
2024-09-2445 minHappiest Sober Podcast#96 The Time I Was Accidentally Served AlcoholA couple years ago, I ordered a mocktail and the bar accidentally served me alcohol. I've had quite a few people reach out to me with similar stories recently, so I wanted to share how I processed this when it happened and my top tips now for staying extra diligent when ordering alcohol-free drinks.Join my community, the Happiest Sober HubSubscribe to my weekly newsletterShop my sober mugsFollow me on InstagramIf my content has helped you on your sober journey and you'd...
2024-09-1716 min
Sun & Moon Sober Living Podcast#94: Living Your Happiest Sober Life with Madeline ForrestMadeline Forrest is a sober content creator and podcast host. She runs a virtual sober community called the Happiest Sober Hub and hosts sober group trips around the world. Madeline got sober in November 2020 after a decade of gray area drinking and discovered that life is so much happier for her without alcohol in it. Now she’s passionate about sharing that message and inspiring others on their sober journeys. In this episode, we discuss:Madeline’s storyGray-area drinkingLearning to embrace discomfortGrieving alcoholNavigating friendships in sobrietyDating soberSober travelTo connect with Madeline:Website: https...
2024-09-1055 minHappiest Sober Podcast#95 Celebrations in Sobriety (feat. My Mom)This week my mom and I are chatting all about how to navigate celebrating in sobriety! Alcohol and celebrations were SO intertwined for me when I first quit drinking, but now celebrations are always a moment of gratitude for my sobriety (and I have so much more fun this way!). We share all about our experiences with celebrations in sobriety and our top tips for navigating them in the early days.Join my community, the Happiest Sober HubSubscribe to my weekly newsletter (it's free!)Follow me on Instagram
2024-09-1038 minHappiest Sober Podcast#94 Sacked the Sauce: A Coffee with SazThis week I'm having coffee with Saz aka @sackedthesauce! Saz and I met in Toronto and became friends when she was first exploring sober curiosity, and she has now celebrated her 2 year sober milestone! We chat all about her sober journey, the impact of alcohol on our self-esteem and confidence (and how sobriety can turn that around!), the struggle of trying to make moderation work, and solo sober travel!Follow Saz on Instagram: @sackedthesauceFollow me on Instagram: @happiestsoberSubscribe to my weekly newsletter: happiestsober.comJoin my...
2024-09-0351 minHappiest Sober Podcast#93 My Mom Shares Her Sober Story (Rebroadcast)My mom Megan is over 40 years sober, and she shared her journey to sobriety in the very early episodes of this podcast! I often hear from you all that your favourite episodes are the ones with my mom (and they're mine too!) so I wanted to reshare this episode today for anyone who wants to learn more about my mom's story.Join my community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on Instagram @happiestsoberIf my content has helped you on your sober journey...
2024-08-2753 minHappiest Sober Podcast#92 My Top Challenges of Early Sobriety & How I Overcame ThemThis week I'm sharing the biggest challenges I faced in early sobriety and the reframes and mindset shifts that helped me overcome them.Join my community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on InstagramShop my sober mugsIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thanks for supporting my podcast by supporting my sponsors - you can view my current...
2024-08-2040 minHappiest Sober Podcast#91 Dealing with Feeling Left Out in SobrietyIn this week's episode, I chat about my own experience with navigating feeling left out in early sobriety and share my top tips for anyone who is currently struggling with those feelings!Join my community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on instagram @happiestsoberIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thank you for supporting my podcast by supporting my sponsors...
2024-08-1327 minHappiest Sober Podcast#90 Committing to Sobriety (feat. My Mom)If you're struggling to really commit to the decision to get sober, or you're worried life won't ever be as fun again if you do, this episode is for you!Join my community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on instagram @happiestsoberIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thank you for supporting my podcast by supporting my sponsors - you can...
2024-08-0641 minHappiest Sober Podcast#89 A Chat About Sober MilestonesSober milestones are super exciting, but they can also bring up some complicated emotions sometimes! I'm chatting all about that in this episode and sharing some tips and reminders for anyone approaching a sober milestone.Join my community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on Instagram @happiestsoberIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thank you for supporting my podcast by supporting...
2024-07-3020 minHappiest Sober Podcast#88 Getting Through Bad Mental Health Days SoberThis week, I'm sharing my top tips for getting through bad mental health days in sobriety.Join my community, the Happiest Sober HubSubscribe to my weekly newsletter (it's free!)Follow me on Instagram @happiestsober for daily sober contentIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thank you for supporting my podcast by supporting my sponsors - you can see my current list of sponsors here.
2024-07-2327 minHappiest Sober Podcast#87 If You're Questioning Whether Your Drinking Was Really "That Bad" (feat. My Mom)If you're constantly doubting whether your drinking was "that bad" or "bad enough" for you to have quit, then this is the episode for you!Join my community, the Happiest Sober HubSubscribe to my newsletter (it's free!)Follow me on Instagram for daily sober contentIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!Thank you for supporting my podcast by supporting my sponsors - you can view...
2024-07-1640 minHappiest Sober Podcast#86 Tips for Telling People About Your SobrietyOne of the most challenging parts of early sobriety can often be navigating conversations about it with the people in our lives. If you're struggling with how to begin sharing about your sobriety with the people around you, I'm going in depth on how I navigated this when I got sober and my top tips for everyone doing the same!Join my community, the Happiest Sober HubSubscribe to my weekly newsletter (it's free!)Follow me on Instagram @happiestsoberIf my content has helped you on your sober...
2024-07-0936 minHappiest Sober Podcast#85 The Power of Self-Trust in SobrietyThis week I'm chatting all about the transformation that comes from being able to trust ourselves in sobriety.Join my community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffeeThank you for supporting my podcast by supporting my sponsors - you can see my list of current sponsors here! Learn more...
2024-07-0222 minHappiest Sober Podcast#84 Staying Sober in the Summertime (feat. My Mom)My mom joins me this week to chat all about sober summers: what our first sober summers were like, the challenges we faced, our top tips for navigating sober summers, and why we LOVE being sober in the summertime.Join my community, the Happiest Sober HubShop my sober mugsSubscribe to my weekly newsletter (it's free!)Follow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee
2024-06-2543 minHappiest Sober Podcast#83 Sober Travel: My Top Tips & Why I Love Traveling SoberThis week I'm chatting all about sober travel! I share my top tips for sober travel, and I chat all about why travelling is actually so much better when you're sober. I also share a quick recap of my recent sober trip to Croatia!Join my community, the Happiest Sober HubSubscribe to my weekly newsletter (it's free!)Follow me on InstagramCheck out my sober mugsIf my content has helped you on your sober journey and you'd like to support my work, you can...
2024-06-1844 minHappiest Sober Podcast#82 The Sober Mom Life: A Coffee with Suzanne WaryeThis week I'm having coffee with Suzanne Warye, host of The Sober Mom Life podcast and content creator @mykindofsweet. Suzanne got sober in January 2020 and shares her story with us this week. We chat all about sobriety and motherhood, mommy wine culture, self-trust, why moderation doesn't work, dealing with loss and grief in sobriety, the importance of knowledge about how harmful alcohol is, and so much more!Connect with Suzanne:Instagram: @mykindofsweet & @thesobermomlifePodcast: The Sober Mom LifeWebsite: mykindofsweet.comConnect with...
2024-06-1156 minHappiest Sober Podcast#81 My Journey to SobrietyI've done 80 episodes of this podcast and realized I've never done a solo episode to share my story in its entirety, so here it is! Today I'm chatting all about the journey that led me to sobriety.Join my community, the Happiest Sober HubSubscribe to my weekly newsletter (it's free!)Follow me on Instagram @happiestsoberIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee
2024-06-0446 minHappiest Sober Podcast#80 People Pleasing & the Practice of Saying No (feat. My Mom)My mom joins me this week to chat all about letting go of people pleasing and navigating saying "no" (and owning it!).Join my community, the Happiest Sober HubFollow me on Instagram @happiestsoberSubscribe to my weekly newsletter (it's free!)If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee
2024-05-2847 minHappiest Sober Podcast#79 Ditching Shame & Blame and Accepting our SobrietyIf you feel like there's something "wrong" with you because you weren't able to make drinking work and you struggle with self-acceptance in sobriety, this one is for you!Join my community, the Happiest Sober HubSubscribe to my weekly newsletter (it's free!)Follow me on Instagram @happiestsoberIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee
2024-05-2126 minHappiest Sober Podcast#78 A Coffee with Rachel LaForceThis week I'm having coffee with Rachel LaForce, a comedian and podcaster who is 6 years sober! Rachel's story is a perfect example of the fact that sobriety isn't just about not drinking; it's about creating a new, big, fulfilling life that you don't need to drink to escape from. In this conversation Rachel chats about her sober story, embracing our misfit selves, letting go of codependent relationships, becoming a mother, and feeling worthy to go after the things we want in life (and so much more!). This conversation left me feeling SO inspired and I know it will do...
2024-05-1459 minHappiest Sober Podcast#77 Filling Our Time in SobrietyWhen we get sober we're left with a lot of time on our hands...which can be a blessing and a curse if we're in the early days! In this episode, I'm sharing my top tips for filling up our time when we get sober.Join my community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on Instagram @happiestsoberIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee
2024-05-0732 minHappiest Sober Podcast#76 Romanticizing Alcohol in SobrietyThis week I'm sharing all my tips for anyone who struggles with romanticizing alcohol in sobriety. If you're looking for some extra support on your sober journey, you can join my community, the Happiest Sober Hub!Other ways to connect with me:Subscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee
2024-04-3029 minHappiest Sober Podcast#75 Thrive Alcohol Free: A Coffee with Dupe WitherickThis week I'm having coffee with Dupe Witherick, an alcohol free coach, author of "A Cocktail of Clarity", and host of the Thrive Alcohol Free Podcast! Dupe started off her journey with a 21 day break from alcohol, but after noticing incredible shifts and clarity in just those 3 weeks, she kept going and is now 3 and a half years sober! Dupe is here to spread the message that no matter what our relationship looks like with alcohol, anyone can benefit from a sober life! Her story speaks to the incredible transformation that can come from removing alcohol. You're sure to...
2024-04-2355 minHappiest Sober Podcast#74 Getting Deliberate About our Mindset in Early Sobriety (feat. My Mom)My mom joins me this week to chat all about reframing our thoughts to have an empowered mindset in sobriety!Join my sober community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey, you can buy me a coffee
2024-04-1644 minHappiest Sober Podcast#73 You Don't Need to Hit Rock BottomThis week I'm chatting about how we get to decide our OWN rock bottom, regardless of the external circumstances of our lives.Join my community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee
2024-04-0921 minHappiest Sober Podcast#72 Letting Go of Overthinking (feat. My Mom)If you struggle with overthinking, you don't want to miss this one! My mom is a recovered overthinker (goals!) and we chat all about her practice of letting go of thoughts that don't serve her.Join my community, the Happiest Sober HubSubscribe to my weekly newsletter (it's free!)Follow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee
2024-04-0250 minHappiest Sober Podcast#71 Hello Someday: A Coffee with Casey McGuire DavidsonThis week I'm having coffee with Casey Davidson, sober coach and host of the Hello Someday podcast! Casey is 8 years sober and she's sharing her story with us this week. Her journey really speaks to the fact that drinking is progressive; it all started off fun and kind of funny, until it wasn't anymore. By the time Casey got sober, she had a successful career and was married with kids, but her drinking was bringing down her mental health and holding her back from living her best life. In this conversation she shares how sobriety transformed her life, and...
2024-03-2658 minHappiest Sober Podcast#70 How to Deal with Friendships Changing in SobrietyThis week I'm chatting all about how friendships can change in sobriety and my top tips for navigating it all!Join my sober community, the Happiest Sober HubJoin me on my sober trip to CroatiaSubscribe to my weekly newsletter (it's free!)Follow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee
2024-03-1932 minHappiest Sober Podcast#69 Being a Sober Parent & Talking to Your Kids About Alcohol (feat. My Mom)My mom joins me this week to chat all about being a sober parent and how to navigate conversations with your kids about alcohol!Join me on my sober trip to CroatiaJoin my community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee
2024-03-1245 minHappiest Sober Podcast#68 A Coffee with Kelly UThis week I'm having coffee with Kelly U! Kelly is a content creator I've been following for years and I was so excited to get to have this conversation with her! She has been sober from both alcohol and weed for nearly 4 years and in this episode we chat all about her sobriety journey. We also talk about numbing, sitting with our feelings (and ourselves!) in sobriety, friendships, letting go of what others think about us, allowing our identities to evolve in recovery, and so much more!Connect with Kelly:Instagram: @kellyuTikTok...
2024-03-051h 00Happiest Sober Podcast#67 Sitting with Boredom (and all the feels) (feat. My Mom)This conversation with my mom was a much-needed therapy session for me! I share a realization I recently had about avoiding boredom and moments of "nothingness" in my day, and we chat about sitting with all the feels in sobriety.Join my sober community, the Happiest Sober HubJoin me on my sober trip to Croatia!Subscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me...
2024-02-2747 minHappiest Sober Podcast#66 A Coffee with Eva AvilaThis week I'm having a coffee with musician Eva Avila who is 6 years sober! Eva is a vocalist in Brit Floyd and she was the winner of Canadian Idol in 2006. She now tours with her band (sober!) and she joins me today to chat all about her sober journey.Connect with Eva:Follow Eva on Instagram: @evaavilaofficialFor show tickets & info on Brit Floyd: www.britfloyd.comConnect with me:Travel with me: sober Croatia tripJoin my community: Happiest Sober...
2024-02-201h 00Happiest Sober Podcast#65 Answering Your Questions About Sober DatingThis week I'm answering all your questions about sober dating - from dating apps, to navigating first date nerves without liquid courage, to meeting people outside the bar, to sober sex, to ideas for sober dates, and more!Join me on my sober trip to Croatia!Join my sober community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee
2024-02-1337 minHappiest Sober Podcast#64 More Tips on Navigating Early SobrietyIn episode 62 I shared my top tips for how to start on a sober journey, and I'm back today with even more tips for navigating early sobriety!Join my sober support group, the Happiest Sober HubJoin me on a sober trip to CroatiaSubscribe to my weekly newsletterIf my content has helped you on your sober journey and you'd like to support my work, feel free to buy me a coffeeThank you for supporting my podcast by supporting my sponsors! You can see my current sponsors...
2024-02-0630 minHappiest Sober Podcast#63 Rediscovering Fun in Sobriety (feat. My Mom)My mom joins me this week to chat about the big F word in sobriety... fun!Join me on my sober trip to CroatiaJoin my sober community, the Happiest Sober HubSubscribe to my weekly newsletterFollow me on instagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19...
2024-01-3058 minHappiest Sober Podcast#62 Early Sobriety & How to StartIf you're in early sobriety or you're thinking of getting sober and you don't know where to begin, this episode is for you!Connect with me:Join my sober support group, the Happiest Sober HubJoin me on my sober trip to Croatia!Subscribe to my newsletter for weekly sober inspoFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee Learn more about your ad...
2024-01-2346 minHappiest Sober Podcast#61 Meet My Sober Sister: A Coffee with Cassie!My sister Cassie just turned 1 year sober and she joins me for the very first time to chat about her sober journey!Join me on my sober trip to CroatiaJoin my community, the Happiest Sober HubFollow me on InstagramSubscribe to my weekly newsletterIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at...
2024-01-1649 minHappiest Sober Podcast#60 A Coffee with Jen HirstThis week I'm having coffee with Jen Hirst, an absolute powerhouse in the sober community! Jen's story really speaks to the fact that problematic drinking is a progressive thing. She had to lose a lot before she was ready to quit drinking, but she completely turned her life around by getting sober and by eventually releasing her shame and recovering out loud. She has such an inspiring story and she shares it with us in this episode! We also chat about how to sit with our uncomfortable emotions in sobriety and she shares some motivation for getting a consistent...
2024-01-091h 01Happiest Sober Podcast#59 Dry January & the Power of Starting off a New Year Sober (feat. my Mom)My mom joins me this week and we chat about sober New Year's Eve, our intentions for 2024, the benefits of starting off a New Year in sobriety, and our thoughts on Dry January!Join my sober support group, the Happiest Sober HubJoin me on my sober trip to CroatiaSubscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee Learn more about...
2024-01-0248 minHappiest Sober Podcast#58 Let's Talk About ModerationSign up for my sober support group, the Happiest Sober HubJoin me on my sober trip to CroatiaSubscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-12-2623 minHappiest Sober Podcast#57 Your Sober Pal: A Coffee with Laura Van AntwerpThis week I'm having coffee with Laura Van Antwerp, aka @yoursoberpal! Laura has been sober for over 6 years, but in her words: "If I had a pickle for every day 1, I could garnish every burger in America". Laura is an inspiring example of the fact that it doesn't matter how many tries it takes you to get sober. As long as you just keep going, you can make it stick and live a life better than you ever could have imagined in your drinking days. Laura is so authentic, kind, fun, inspiring, and hilarious, and you're sure to fall...
2023-12-1950 min
Don’t Touch My MindsetAmplify Series: Madeline Forrest on Charting Happiness Through Sobriety.Madeline Forrest is a woman who has walked the difficult path of self-realization and transformation. From her university years to her early twenties, Madeline lived life vibrantly, embracing the highs of her "party days" but with an underlying sense that not all was well. As her escapades continued, the red flags she sensed around her drinking behavior became harder to ignore.
At the young age of 24, seeking adventure and perhaps unknowingly a means of escape, Madeline moved to Australia. This year abroad was a whirlwind of indulgence, but it was also a poignant time of introspection. Riding...
2023-12-1333 minHappiest Sober Podcast#56 Socializing Sober with People Who Are DrinkingJoin my sober community, the Happiest Sober HubJoin me on my sober trip to Croatia!Subscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, feel free to buy me a coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...
2023-12-1235 minHappiest Sober Podcast#55 Facing the Fear of Flying SoberIn this episode I'm chatting all about facing my fear of flying without alcohol and sharing my top tips for anyone who is nervous to fly sober! (PS: here's the TikTok video about turbulence that I mention in the episode
2023-12-0539 minHappiest Sober Podcast#54 Getting Through the Holiday Season Sober (feat. My Mom)The holiday season is upon us, and my mom joins me this week to chat all about getting through this season without alcohol!Join my sober support group, the Happiest Sober HubJoin me on my sober trip to CroatiaSubscribe to my weekly newsletterFollow me on InstagramIf my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee
2023-11-2841 min
Behind The Smile with Ash ButterssEp 66. Why you’re never too young to choose an alcohol-free life, with Madeline ForrestIn this week’s episode I’m chatting with sobriety hype girl and host of the Happiest Sober podcast, Madeline Forrest.
Having made the decision to get sober at 27 years old, Maddy is now on a mission to inspire others to create an awesome alcohol-free life. Maddy is so full of energy and epitomizes the positive changes you can expect when you choose to live life sober. When she’s not running her online community, you’ll find her hosting sober retreats all around the world.
This conversation was just like having a cuppa with your sob...
2023-10-0156 min
Alcohol Tipping PointGetting Sober in Your Twenties with Madeline Forrest What’s it like to give up drinking in your “party” years? How can you live your best life sober? Madeline Forrest is on the show to share her experience with quitting drinking in her 20s and how she is so much happier without drinking. Madeline is the host of the podcast Happiest Sober and your sobriety hype girl.
We chat about:
How Madeline got sober in her twenties
Top tips to quit drinking
How to navigate alcohol free dating
Socializing without drinking
How parents can help their adult children who drink
And more!
Find Madeline:
...
2023-07-0539 min
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for goodGetting Sober in Your Twenties with Madeline ForrestText Me!Episode 131: Getting Sober in Your Twenties with Madeline ForrestIn episode 131 of the Sober Vibes podcast, Courtney Andersen welcomes Madeline Forrest to the show, and they discuss getting sober in your twenties. Madeline Forrest is the host of the Happiest Sober Podcast. What you will learn in this episode:Madeline's story Fears about quitting drinking so youngDating sober in your twenties Socializing without alcohol The best about this conversation is that everyone has the same fears about getting sober no matter what age you are.
2023-05-2544 min
We Are The Stigma406. Happiest Sober w/ Madeline ForrestWe are BACK and beyond grateful to be here!!! We are kicking off the show with the super fabulous Madeline Forrest from Happiest Sober. Madeline is 28 and from Toronto, Canada. Madeline got sober in November 2020 after a decade of gray-area problem drinking. Now, she is passionate about helping & inspiring others on their sobriety journeys.In this episode we discuss:- Hangxiety- Gray area drinking vs the “alcoholic” label- Sober socializing-Where to find Madeline Instagram @happiestsoberInfo on her Sober Trip and Podcast-You can follow us...
2023-03-0648 min
The Weekend Sober58. Dating in Sobriety with Guest Madeline ForrestKezia and Kim talk to Madeline Forrest from @happiestsober. She shares her perspective as a sober woman in her 20's. The women discuss dating in sobriety, anxiety and following your intuition. Madeline shares what it was like to grow up with a sober mom and the impact that had on her. Tune in for a special interview with an adorable, sweet and single gal!
Instagram: @happiestsober
The Happiest Sober Podcast
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2023-03-0346 min
Over The Influence: The Alcohol Free PodcastDry January with Madeline Forrest: Happiest SoberIn this episode we chat to Madeline Forrest, known as Happiest Sober!
Madeline gave up alcohol in November 2020 when she was 27 years old. She now, like us, sings about sobriety on her Instagram page and her Happiest Sober podcast, and this is a really joyful and insightful conversation.
Madeline had two alcoholic parents - her Mum gave up in her early 20s, but she talks to us about how her Dad relapsed when she was young. Alcohol was therefore always a pretty big topic of conversation in her house, as Madeline puts it - but she...
2023-01-2350 min