Shows
Manko Canvas मनको क्यान्भासManko canvas ep 19 – Psychology of New Year Resolutions (नयाँ वर्ष, संकल्प र मनोविज्ञान)Wishing all my dear listeners a very Happy New Year 2082!In this episode of Manko Canvas podcast, I am sharing thoughts on Letting Go and Moving Forward: Psychology of New Year Resolutions. I talk about how we can release the past and welcome new beginnings with strength and hope.If you find this conversation valuable, your support would mean a lot to me. For any feedback or questions, feel free to email at mankocanvas@gmail.com.2025-04-1321 minManko Canvas मनको क्यान्भासManko canvas ep 18 – Feeling of left out, loneliness, and overcoming (छुटिएको महसुस र एक्लोपन)In this episode of Manko Canvas podcast, I am along with Arya Niraula. Together, we talk about the feeling of being left out, the depths of loneliness, and the strength it takes to overcome those emotions. If you find this episode meaningful, please consider supporting me. For any questions or feedback, feel free to email at mankocanvas@gmail.com2025-04-041h 10
Manko Canvas मनको क्यान्भासManko canvas ep 17 - Festivals, mental pressure and peaceIn episode 17 of the Manko Canvas podcast, I talked about Nepali festivals, the mental pressure and peace that come together during this season, and some handy coping techniques to make the most of your festive time.Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me.Have questions? Email us at mankocanvas@gmail.com2024-10-1019 minManko Canvas मनको क्यान्भासManko canvas ep 16 - Psychosocial counseling for persons with disabilityIn episode 16 of Manko Canvas podcast, I have talked about counseling for persons with disability. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com2024-07-2935 minManko Canvas मनको क्यान्भासManko Canvas Ep 15 – Childhood Nostalgia and psychological aspect during school time (बाल मनोविज्ञान)In episode 15 of Manko Canvas podcast, I am along with my friend Saugat. We have talked about childhood memories and the child psychology during school time. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com2024-02-2732 minManko Canvas मनको क्यान्भासManko canvas ep 14 - Why Change is a Tough Sell to Our Minds (परिवर्तनशीलतालाई किन मनले मान्दैन)In episode 14 of Manko Canvas podcast, I have talked about the psychology behind changes and explore the resistance our minds put up against change. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com2024-02-1519 minManko Canvas मनको क्यान्भासManko Canvas Ep 13 – Importance of forgiveness for our mental wellbeing (क्षमा गर्नुका फाइदाहरू)In episode 13 of Manko Canvas podcast, I have talked about the psychology behind forgiveness, importance of forgiveness for our mental health and how to win our ego to forgive someone. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com2024-01-1027 minManko Canvas मनको क्यान्भासManko Canvas ep 12 – What is self-respect, when we lack self-respect, how to overcome it (आत्म सम्मान र आत्म सम्मान बढाउने उपायहरू)In episode 12 of Manko Canvas podcast, I have talked about self-respect, when we lack it and the psychological ways of overcoming it. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa 9860519694 Have questions? Email us at mankocanvas@gmail.com2024-01-0226 minManko Canvas मनको क्यान्भासManko Canvas ep 11 – All about mental health and disability, interconnection, challenges and dealing with it अपाङ्गता र मानसिक स्वास्थ्यIn episode 11 of Manko Canvas podcast, I am along with Yuvraj. In this episode we are talking All about mental health and disability, interconnection, challenges and dealing with it. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me Have questions? Email us at mankocanvas@gmail.com2023-12-231h 06Manko Canvas मनको क्यान्भासManko Canvas ep 10 – Grounding techniques, a Psychology approach to be in the present (वर्तमानमा रहने मनोवैज्ञानिक तरिका)In episode 10 of manko canvas podcast, we're talking all things regarding the grounding techniques from the Cognitive behavioral therapy. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me Have questions? Email us at mankocanvas@gmail.com2023-12-1817 minManko Canvas मनको क्यान्भासManko Canvas ep 9 - Getting rid of your own criticism, Let’s try to be our own friend (आफ्नो साथी भनेको आफूँ मात्र हो)In episode 9 of manko canvas , we're talking all things regarding our own criticism, How to get rid of it and becoming our own friend. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com2023-12-1329 minManko Canvas मनको क्यान्भासManko Canvas ep 8 – Why to say NO, how to say NO (नाई भन्नु ल!)In episode 8 of manko canvas, we're talking regarding the power of saying NO, how to say NO and why to say No. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com2023-12-0919 minManko Canvas मनको क्यान्भासManko Canvas ep 7 – Understanding Counseling and Therapy: What It Is and What It Is Not (के हो के होइन मनो विमर्स)In episode 7 of manko canvas, we're talking all things regarding Counseling and Therapy, what is it and what it is not. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com2023-12-0627 minManko Canvas मनको क्यान्भासManko Canvas ep 6 – Let’s talk about the mental health of elderly population (जेस्ट नागरिकका मानसिक स्वास्थ्यका कुरा)In episode 6 of manko canvas, we're talking all things regarding the Mental Health of Elderly population. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast, please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com2023-12-0220 minManko Canvas मनको क्यान्भासManko Canvas ep 5 – All about bullying in high school setup, how to make a safe place for teens to deal with bullyingIn episode 5 of manko canvas, we're talking all things regarding Bullying in the high school set up. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. If you like my podcast please considered supporting me via Esewa donation on 9860519694 Have questions? Email us at mankocanvas@gmail.com2023-11-2918 minManko Canvas मनको क्यान्भासManko Canvas ep 4 – All about Mental Health: What is it, how we are responsible for one’s mental wellbeingIn episode four of manko canvas, we're talking all things mental health. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your mental well-being in everyday life. Have questions? Email us at mankocanvas@gmail.com2023-11-2624 minManko Canvas मनको क्यान्भासManko Canvas ep 3 - Grounded in Clarity: Exploring 6 Simple Techniques from CBTIn the 3th episode of manko canvas, we dive into the realm of grounded techniques and explore six simple yet powerful strategies derived from Cognitive Behavioral Therapy (CBT). Join us as we uncover practical ways to enhance your mental well-being and share insights on cultivating clarity and resilience in your everyday life. Contact: mankocanvas@gmail.com2023-06-0609 minManko Canvas मनको क्यान्भासManko Canvas ep 2 - Untangling the Knots: A Psychological Approach to Resolving Marriage ProblemsWelcome to the second episode of manko canvas, where we explore the human experience through a psychological lens. In this episode, we delve into the complexities of marriage and relationships, and how to navigate the challenges that often arise. Using the metaphor of a marriage tree, we examine the different elements that contribute to a healthy and thriving relationship, such as communication, trust, intimacy, and commitment. We also explore the root causes of common marriage problems, including infidelity, lack of emotional connection. Through a combination of research-based insights and practical tips, we provide guidance on how to identify and address...2023-04-1514 minManko Canvas मनको क्यान्भासManko Canvas ep 1 - The Power of Compromising in Life and Relationships: A Psychological ApproachIn this episode, we discuss the importance of compromising in our overall lives and how it can lead to a more fulfilling existence. We delve into the psychological aspect of compromising in our relationships and explore how it can lead to healthier and more meaningful connections with others. We also share insights on finding the right balance between give and take, using a psychological approach. Tune in to learn more about the art of compromising and how it can benefit your relationships and overall life. You can contact us at: mankocanvas@gmail.com2023-03-2211 min