Madie Bunker - Podcast Details

Shows

Mind to Muscle138: Madie's Most Asked QuestionsIn this episode, Madie answers her most asked questions. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2025-06-0617 min

Mind to Muscle123: The Shocking Truth About Reverse Dieting (Real Client Story)In this episode, Madie and Baylee dive deep into a powerful client transformation that will challenge everything you think you know about dieting. Our client came to me stuck in the endless cycle of restriction, burnout, and frustration—believing that eating less was the only way to lose fat. Spoiler alert: It wasn’t.We talk about how reverse dieting not only helped her repair her metabolism but also completely transformed her relationship with food. No more constant hunger. No more guilt around eating. Just real, sustainable results—and a body she feels strong and confident in. 💪🔥 Wh...2025-02-2115 min

Mind to Muscle122: Why You're Struggling to Stay in a Calorie Deficit (And How to Fix It)In this episode Madie and Baylee give you their top tips for staying in a calorie deficit and seeing continued weight loss over time.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2025-02-1412 min

Mind to Muscle121: Supplements You NEED To TakeIn this episode Madie and Baylee give you their top supplement recs and go over the keys to finding the right supplements for you! Supplements I take: https://1stphorm.com/mbfittt Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2025-02-0713 min

Mind to Muscle120: Hacks For Staying On Track While Busy Busy schedule? Traveling all the time? Struggling to stay consistent with your fitness goals? This episode is for YOU. I’m breaking down the exact strategies to keep your workouts, nutrition, and mindset locked in—even when life gets chaotic. No more “I’ll start over when I get back” energy. You’ll walk away with practical, no-BS hacks for staying on track in airports, hotels, work trips, and packed schedules. 👉 Inside this episode, we cover:✅ The mindset shift that keeps you from falling off track✅ Quick & effective workouts for hotel rooms, airpor...2025-02-0112 min

Mind to Muscle119: Letter To Our Past SelvesIn this episode, Madie and Baylee share the biggest mistakes they made on their fitness journeys. Listen to hear the advice they wish they would have had from the start! Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2025-01-2410 min

Mind to Muscle118: Finding Balance Through BoundariesIn this episode, Madie and Baylee talk all about how the idea of perfect balance may be holding you back and how boundaries may serve you better instead. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2025-01-1709 min

Mind to Muscle117: How To Workout as an Ex-AthleteIn this episode, Madie and Baylee tell through the confusion that comes with working out as an ex athlete. Tune in to find out how to structure your workouts and reach your goals after finishing sports! Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2025-01-1011 min

Mind to Muscle114: Your Feelings Do Not MatterIn this episode, Madie gives y'all some tough love. Why are you not reaching your goal? How do you develop unstoppable self-discipline? Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2024-12-0605 min

Mind to Muscle113: You Overate, Now What?Madie and Baylee are talking you through all of those post holiday thoughts. Feel like you over indulged or lost all of your progress? Make sure to listen in before you change your whole game plan. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2024-11-2905 min

Mind to Muscle112: Your Fitness Tracker is Lying to YouIn this episode, Madie and Baylee cover the must knows of using a fitness tracker when reaching your goals. Hint… if you’re relying on “calories burned” you’re making a BIG mistake! Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2024-11-2206 min

Mind to Muscle111: Finding Food Freedom with Holly SchipperIn this episode Madie and Baylee welcome guest and fellow Strong 4 life coach Holly! They talk through her journey healing from an eating disorder, breaking free from the binge restrict cycle all the way to competing in her first bodybuilding show! Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2024-11-1433 min

Mind to Muscle110: How To See Progress During The Holiday SeasonIn this episode Madie and Baylee talk through how to navigate the holiday season with your health goals in mind! They explain how you can enjoy yourself and the holidays while still staying on track. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2024-11-0814 min

Mind to Muscle109: The Difference Between Balance & RestrictionIn this episode Madie and Baylee talk about the keys to seeing progress while having balance. Sometimes saying yes is best but sometimes it’s important we learn how to say no! Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2024-11-0110 min

Mind to Muscle108: Most Common Asked QuestionsMadie: In this episode, Madie and Baylee answer some of the most commonly asked questions from their clients. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2024-10-2618 min

Mind to Muscle107: How To Track Your MacrosIn this episode, Madie and Baylee give you all the things you need to start tracking and to be successful at it! Listen in to make sure you have the right approach and avoid common mistakes that may be stopping you from seeing progress. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2024-10-1814 min

Mind to Muscle106: 5 Lessons You Need To Learn To Lose FatIn this episode, Madie and Baylee go over 5 huge things you need to realize if you’re going to lose body fat successfully. If you’re ready to lose weight and actually keep it off this time, make sure to write these ones down! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2024-10-1117 min

Mind to Muscle104: The Scale Is Lying To YouDo you panic anytime your scale weight goes up? In this episode, Madie and Baylee give you everything you need to know about your scale weight. Does it matter? How should you measure it? What should you be seeing? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2024-09-2712 min

Mind to Muscle103: Q&A: Meal Prep, Pilates vs Strength Training, Targeting Body Fat and MoreJoin Madie and Baylee for this month's Q&A! They cover a broad range of fitness topics and answer some of their most commonly asked questions. Make sure to reach out with any topics or questions you’d like to hear in future episodes! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2024-09-2023 min

Mind to Muscle102: Can You Lose Weight Without Tracking Calories?Madie and Baylee give you their raw opinions on tracking vs intuitive eating in terms of reaching your goals. Do you need to track to lose weight? Can you achieve your goals by intuitively eating? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581 2024-09-1312 min

Mind to Muscle101: Top Things Our Clients Do To Lose WeightMadie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328In this episode Madie and Baylee go over the key things their most successful clients do. Tune in to learn how their clients successfully AND sustainably lose weight!2024-09-0617 min

Mind to Muscle100: Is Your Metabolism Broken?In this episode are breaking it down: What is your metabolism, is it broken, how do you know if it is? They also walk you through what to do to see results if the issue is a slowed down metabolism. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-08-3016 min

Mind to Muscle99: A Recovering People PleaserIn this episode, Madie and Baylee talk about struggling with people pleasing and the guilt of taking the space to prioritize yourself. If you find yourself putting your needs on the back burner this one is for you! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-08-2314 min

Mind to Muscle98: How To See Results When You Don't Feel MotivatedIn this episode, Madie and Baylee talk you through how to handle showing up when you don’t feel motivated. They go through the keys to seeing results when you don’t feel like showing up and how to find the best approach for YOU! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-08-1610 min

Mind to Muscle97: The Best Diet and Workout Plan To Get TonedIn this episode, Madie and Baylee give their top tips on achieving a toned physique. They share the key things to do in the gym and with your diet to see successful fat loss and toning! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-08-0913 min

Mind to Muscle96: Why Are You Always Bloated?In this episode, Madie and Baylee dive into bloating and gut health. Listen in to hear common things that could be standing in your way of better gut health and seeing the physique progress you've been wanting. They cover the big pillars of gut health and things they have done to help clients work through this issue. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-08-0214 min

Mind to Muscle95: How To Lose Weight While BusyIn this episode Madie and Baylee talk about how to prioritize your health goals when being a busy girlie! They talk through the keys to setting yourself up for success and how to still see progress during a busy season! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-07-2612 min

Mind to Muscle92: Q&A Edition: Motivation, Are You Just Big Boned, Handling The Transition As An Ex Athlete and MoreIn this episode, Madie and Baylee changed it up for a little Q&A session to answer some of the top questions you had. Listen in to hear about their tips for dealing with low motivation, common mistakes keeping your body from changing, and how they navigated their health after becoming ex-athletes. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-07-0522 min

Mind to Muscle91: Why Body Positivity Is ToxicIn this episode Madie and Baylee share their thoughts on the truth behind body positivity. Why is it okay to want to lose weight, why it's important to be healthy and how realizing true self love is being the best version of yourself. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-06-2812 min

Mind to Muscle90: How to Find Your Perfect BodyIn this episode Baylee talks about how she found her perfect body and what that should look like for you! The goal isn't just to look how you want but to be healthy and enjoy your life with a body you love... and yes you can have it all. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-06-2109 min

Mind to Muscle89: How Long It Should Take To Reach Your GoalsIn this episode, Madie and Baylee tell you what a realistic timeline for a journey actually looks like. Are your expectations the reason you’re failing? Feeling frustrated and ready to opt for another quick fix? Listen in before you do! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-06-1413 min

Mind to Muscle88: The Best Time To Start A DietIn this episode, Madie and Baylee discuss the importance of timing when it comes to your health and weight loss journey. When should you start? When is the best time to diet? Why have you never been able to find the perfect time? Listen in to find out the answers to these and ways their clients have found ways to be successful when they have been most busy! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1...2024-06-0714 min

Mind to Muscle87: What Should Your Goal Weight Be?In this episode, Madie and Baylee tell you everything you need to know when it comes to scale weight! Does it matter? How should you measure it? How much weight should you be trying to lose? Listen in to find out what your goal weight should be and how you can use your weight to reach your physique goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life...2024-05-3115 min

Mind to Muscle86: Fitness Q&A: Busting Myths and Sharing TipsIn this episode, Madie answers some commonly asked questions. She talks about the best foods for weight loss, how to break through a plateau, the secret to success when you are not motivated, and more. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-05-3012 min

Mind to Muscle85: How to Break Through Your Fat Loss PlateauIn this episode, Madie and Baylee talk through the 2 most common reasons women get stuck in fat loss plateaus. If you feel like you’re doing everything right and can’t see any progress then listen in! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-05-1713 min

Mind to Muscle84: Why You Shouldn't Eat SaladIn this episode Madie and Baylee talk through some common pitfalls people make when they chose to eat healthy. Feel like you are eating healthy and cant seem to see any progress? Opting for the salad and scale weight keeps going up? Listen in to hear what you are doing wrong Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-05-1014 min

Mind to Muscle83: Finding Balance in Your Fat Loss Journey with Nicole MeredithIn this episode Madie and Baylee are joined with fellow Strong 4 Life Nicole Meredith. They talk through Nicole's transformative weight loss journey and how she made it to a spot where she not only had results but a life she loves! Listen in to learn from her mistakes and see how she left a plan of crazy cardio and restriction into one that gave her true balance and results. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri 2024-05-0336 min

Mind to Muscle82: 5 Habits That Will Instantly Improve Your HealthIn this episode Madie and Baylee go over 5 habits that changed the game for them and for their most successful clients. They go over small habit shifts you can implement that will make living a healthy lifestyle significantly easier! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-04-2620 min

Mind to Muscle81: How to Lift Without Getting BulkyIn this episode, Madie and Baylee give you all the things you need to know to avoid getting bulky. We need to lift to look toned so tune in to find out the best way to approach those workouts. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-04-1913 min

Mind to Muscle80: Foods to Avoid if you Want to Lose WeightIn this epsiode Madie and Baylee breakdown the key components to seeing fat loss. Listen into see what foods you should be eating and how you can ensure you are seeing fat loss results that will last forever! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328 2024-04-1218 min

Mind to Muscle79: This Is Holding You Back From Making ProgressIn todays episode, Madie talks about "balance" and what it means to have true balance. She discusses how some people use balance as an excuse to be lazy. How do you know how to find true balance? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2024-04-0510 min

Mind to Muscle78: Handling Life As An Ex-AthleteIn this episode Madie and Baylee talk about the life transition that is so often ignored... transitioning from being an athlete to "regular" life. This is a challenging time physically and mentally and leaves so many ex-athletes feeling lost in how to take care of themselves. If you aren't sure how to workout or eat after sports or feel like you won't ever be able to have a body you love again, then this one's for you! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: ...2024-03-2932 min

Mind to Muscle77: Girl Chat: Dating Tips, Our Top Reads, and Deciding If Love Is BlindIn this episode, Madie and Baylee break out of the norm for a little girl chat. From Madie's dating tips to Baylee’s top book recs and a debate over if Madie could ever be on love is blind. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2024-03-2234 min

Mind to Muscle76: The Ups and Downs Of Body ImageIn this episode Madie and Baylee share their thoughts and experiences with body image. They talk through how they’ve learned to love their body through different seasons and how they’ve helped clients navigate self love in the pursuit of physical goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2024-03-1526 min

Mind to Muscle75: The Real Reason You Are Not Losing Fat Right NowIn this episode, Madie takes a deep dive into metabolic adaptation and the reason you are not seeing progress. Do you need to reverse diet? How do you reverse diet? Tune in to learn more. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2024-03-1215 min

Mind to Muscle74: Things You Need To Know Before Your Next DietIn this episode, Madie and Baylee talk all about how to be ready for your next event - for a lot of us that's spring break right around the corner! The key here is to not fall into common crash dieting traps that stop you from having the physique you truly want. Listen in to make sure you don't make these mistakes on your next diet! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for...2024-03-0816 min

Mind to Muscle73: Do Not Eat These Foods If You Want To Lose WeightIn this episode, Madie and Baylee clear up a lot of confusion in what eating healthy actually means. They go over how to find balance with food and what eating habits actually stop you from losing weight. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2024-03-0123 min

Mind to Muscle72: Are Your Expectations Standing In Your Way?In this episode, Madie & Baylee talk all about the key to managing your expectations. Why matching those to your goals and willingness is the key to seeing results and big mistakes you may be making in that process. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2024-02-2322 min

Mind to Muscle71: Why We Suck At Self CareIn this episode, Madie and Baylee talk all things self-care. What taking care of your health matters but why it’s so important to be in tune with yourself and your needs outside of that? Listen in to hear all of their self-care mistakes and how they are figuring out what taking care of themselves actually looks like. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to...2024-02-1628 min

Mind to Muscle70: So You Have An Almond Mom...In this episode, Madie and Baylee talk about the impact our parent's actions have on us when it comes to food and our bodies. If you struggle with restriction, negative self-talk or relationships with loved ones when it comes to your health then listen in! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2024-02-0924 min

Mind to Muscle69: Rating Popular Fitness TrendsIn this episode, Madie and Baylee debate popular ideas and things in the fitness space. Are the things you rely on overrated.... are there underrated things you are missing that you should be using? Listen in to find out! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2024-02-0229 min

Mind to Muscle68: Wellness Trends We Are Tired Of SeeingIn this episode, Madie and Baylee talk about the top trends that they are tired of seeing. Listen in to see if the trends you are following need to be left behind and to see why the top advice on social media may not be the thing to follow! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2024-01-2627 min

Mind to Muscle67: 5 Reasons You Are Not Losing FatIn this week's episode, Madie dives into why you may not be losing weight. She gives 5 different reasons that you are probably doing that is preventing you from seeing progress. Listen in to see if you are making these mistakes and what to do to fix it. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2024-01-1913 min

Mind to Muscle66: Why You Never Have Time To WorkoutIn this episode, Madie and Baylee talk all about time management. If you find yourself making the excuse that you don’t have time.. time to workout….time to hit your steps…time to prioritize your health. Then listen in to see easy adjustments you can make to create time and finally reach your goals! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2024-01-1220 min

Mind to Muscle64: Our 2024 Ins and OutsIn this episode Madie and Baylee are giving you all the things you should....and shouldn't be doing this year. Listen in to hear their top health tips for the year and also the things they felt needed to be added in and cut out of their lifestyles going into 2024 Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2024-01-0531 min

Mind to Muscle63: The Biggest Lessons We Learned In 2023In this episode, Madie and Baylee look back through 2023 at the top 3 lessons they each learned. Listen in to hear the things that helped them grow most this year and things they are taking into 2024 to continue growing and transforming their lives. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-12-2924 min

Mind to Muscle62: New Year, Same YouIn this episode, Madie and Baylee talk through why you never reach your New Year goals. They give you tips to help you go into this new year with better goals and tools to help you actually achieve them. If you’re the queen of starting over every year, don’t miss this one! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8...2023-12-2220 min

Mind to Muscle61: How to Have A Negative Fat Loss ExperienceIn this week's episode, we wanted to share a portion of our weekly group call because it is such an important topic. We talked about how important it is to stop focusing so much on the end goal and learn to enjoy the process. Listen in to learn how to have a better experience with your goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2...2023-12-1811 min

Mind to Muscle60: Top Tips to Help Manage Life as a NurseIn this episode Madie and Baylee are joined by a special guest Ashleigh Small who is a bedside RN but also a mentor who helps night shift nurses learn to manage their schedule. They go over common pitfalls they see in their nursing clients, how to overcome those, and how to take control of your life, schedule, and health while working bedside Ashleigh: IG: https://www.instagram.com/that.nightshift.nurse/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Madie: Tik tok: @madie_Bunker 2023-12-1543 min

Mind to Muscle59: Being Perfect Won't Give You The Progress You WantIn this episode, Madie and Baylee talk about how not being perfect helped them and clients see better results. They talk through how to break out of the need to be perfect and how to stop falling into the trap of the all-or-nothing mindset. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Holiday Guide: https://drive.google.com...2023-12-0814 min

Mind to Muscle59: Being Perfect Won't Give You the Progress You WantIn this episode, Madie and Baylee talk about how not being perfect helped them and clients see better results. They talk through how to break out of the need to be perfect and how to stop falling into the trap of the all-or-nothing mindset. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Holiday Guide: https://drive.google.com...2023-12-0814 min

Mind to Muscle58:How To Get A Head Start On Your New Years ResolutionsIn this episode, Madie and Baylee talk about the power of starting now. They chat about how the expectation of perfection year after year has stopped you from reaching your goals and go over top tips to start prioritizing yourself and your health during the holidays. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Holiday Guide: https://drive.google.com/file...2023-12-0120 min

Mind to Muscle57: Getting back on track after ThanksgivingIn this episode Madie and Baylee talk all about how to handle the day after Thanksgiving. Maybe you overdid it....maybe you feel like you lost all of your progress... If this is you listen in to see the best steps to take next Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-11-2411 min

Mind to Muscle56: Life and Fitness With Savannah JoyIn this episode, Madie and Baylee chat with online fitness coach & Revive MD and Raw athlete Savannah Joy. The girls covered all the topics both life and fitness. They chat about Savannah’s journey into coaching, how she’s prioritized staying an athlete, and learn more about periods of growth in Savannah's life and business. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com...2023-11-1758 min

Mind to Muscle55: Breaking through mindset barriers with Jess PostIn this episode, Madie and Baylee are joined by fellow online coach Jess Post. Jess has explored various avenues in the coaching space including fitness, mindset, and business coaching. The girls really dive into the mindset piece and how breaking through those barriers helps us grow on our health and fitness journeys. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-11-1041 min

Mind to Muscle54: Fitness, Business, & Prioritizing Yourself w/ Kendall StrampelIn this episode Madie and Bayle talk with online Business Coach and prior owner of Fears to Fit, Kendall Strampel. They talk about Kendall's personal journey through health and fitness from struggling with an eating disorder, to stepping on stage as a body builder and now approaching things from an intuitive and well rounded stand point. She talks about her biggest lessons and how she has learned to integrate health and fitness through different seasons in her life. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: 2023-11-0344 min

Mind to Muscle52: Why Your Scale Weight Is WrongIn this episode, Madie and Baylee talk about why the scale shouldn’t be your end-all-be-all. Learn how to best use your scale weight and other ways you should be measuring your progress to reach the results you want. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-10-2726 min

Mind to Muscle51: Why Madie Got Her TattooIn this episode, Madie and Baylee talk all about perspective! How you can have future goals but still make the most out of the moment you are in. Learn how to stop wishing your life away and be happy in the present. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Human Trafficking Resources: A21.org 2023-10-2018 min

Mind to Muscle50: The first step to your summer bodyIn this episode, Madie and Baylee talk about why starting now is essential to reaching your long-term goals. Are summer bodies really built in the winter..... are your choices during the holidays the things that have stopped you from getting results....? Listen in to learn the first step towards reaching those goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-10-1319 min

Mind to Muscle49: How To Become A Morning PersonIn this episode, Madie and Baylee talk all about routines. Their non-negotiables in the morning and before bed… and how they’ve helped clients turn into morning workout girlies! Madies socials: https://www.instagram.com/madie_bunker/ https://www.tiktok.com/@madie_bunker?is_from_webapp=1&sender_device=pc Baylees socials: https://www.tiktok.com/@baydelauri?is_from_webapp=1&sender_device=pc https://www.instagram.com/baydelauri/2023-10-0625 min

Mind to Muscle47: Why Your Group Fitness Class Isn't Getting You TonedIn this episode, Madie and Baylee talk about all the misconceptions around, getting “toned”. Why your fitness classes aren’t working and all of those toning workouts never seem to get you the results you want. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-09-2217 min

Mind to Muscle46: THIS or THATIn this episode, Madie and Baylee tell you their picks on things from fitness topics and clothing to all the fall things! Listen in to see which ones you agree with and to settle their controversial debate on one item in particular Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-09-1527 min

Mind to Muscle45: You Lost Weight... Now What?In this episode, Madie and Baylee talk about the importance of knowing how to exit a dieting phase. So often we struggle to stick to a diet, actually, see results, or keep the results once we get them. Listen to this episode to learn how you can make a real lifelong change! Facebook Group: https://www.facebook.com/groups/434387651848078/ Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-09-0827 min

Mind to Muscle44: Living in the Present With Jontrell RocquemoreIn this episode, Madie and Baylee speak with Jontrell Rocquemore, former collegiate and professional football player and fellow Utah State Aggie. They talk all about his journey through football and how he navigated life from college to professional athletics and life afterward. They dive into his work as a licensed wellness instructor and how he has implemented Mind Body Bridging to help people become the best versions of themselves by allowing them to make the most out of the present moment. Jontrell: Instagram: @jrocq_ Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply f...2023-09-0158 min

Mind to Muscle43: Fighting Human Trafficking with Courtney McCarthyIn this episode, Madie & Baylee welcome back fellow fitness coach Courtney McCarthy! They dive into Courtney’s work with human trafficking in Thailand, the prevalence of the issue here in the United States, and what you can do to make a difference! An eye-opening episode you don’t want to miss! Find a March For Freedom in your city: https://www.a21.org/content/walk-for-freedom-2023/guo988 Media links to share to socials to spread awareness: https://www.a21.org/content/media/grmytc Courtneys ministry she is working with: https://fcfthailand.org/portfolio/illumin8/ Madie: Tik tok: @madie_Bunker IG: @madie_bunk...2023-08-2539 min

Mind to Muscle42: Toxic Trends in the Fitness SpaceIn this episode, Madie and Baylee talk about ideas in the fitness space that have gotten out of hand. From "If it fits in your macros" to ideas on cycle syncing your workouts...they don't hold back! Listen in to hear their thoughts on it all and see if you agree or not. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-08-1832 min

Mind to Muscle41: Breaking the Cycle of Unhappiness With Kendall KernIn this episode, Madie and Baylee talk to fellow online fitness Coach Kendall Kern! She talks about her journey from a typical 9-5 job into pursuing her passion for health and fitness coaching! She also talks about how she navigated her own health and fitness journey, how she broke the cycle of fad diets and inconsistent weekends, and how she learned to enjoy all of her favorite things while still reaching her goals. Tune in to learn more about how she broke the typical cycle so many of us are stuck in and created a better life for herself Madie: ...2023-08-1124 min

Mind to Muscle39: How to Eat More and Lose FatIn this episode Madie and Baylee go into detail about reverse dieting. Who needs to reverse diet, how you know whether a reverse diet is right for you, and how to go about it! They talk about the method they use with clients that has allowed them to eat more food while losing body fat and building muscle. Not only has it allowed clients to reach their physique goals but this may be the answer to you feeling like your best self and gaining food freedom Madie: Tik tok: @madie_Bunker 2023-07-2819 min

Mind to Muscle38: The Truth About Tracking MacrosIn this episode Madie and Baylee give you a full rundown on Macro Tracking. They talk about what macros are, how much of them you need and why they matter! They also talk about the idea of tracking macros being unhealthy or disordered, and how they have helped clients use them in a healthy way to help them reach their fat loss goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik...2023-07-2133 min

Mind to Muscle37: From Lifestyle To BodybuildingIn this episode Madie and Baylee are joined by Natalli Melgoza. Natalli is the second assistant coach with Strong 4 Life and joins this week to talk about her and Madies journeys with Body building. Tune in to hear more about their division, plans to compete and lessons they’ve learned along the way. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Natalli: IG: natmelgozafit Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-07-1541 min

Mind to Muscle36: Our Most Embarrassing Gym MomentsIn this episode Madie and Baylee share some of their stories in the gym. They show you that it’s okay to look dumb sometimes… because odds are nobody is paying attention! They also go over some of their top tips to help you with gym anxiety. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-07-0723 min

Mind to Muscle35: Gym Basics 101In this episode Madie and Baylee are giving you all the basics. How to approach that first gym session, things you need, things you don’t and things that can help you be effective from the start! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce ...2023-06-2928 min

Mind to Muscle34: Balancing Your Goals During the SummerIn this episode Madie and Baylee talk all about how to navigate summer. Whether it’s a family gathering, going out or taking a vacation. These tips will help you enjoy yourself while staying on track with your goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-06-2327 min

Mind to Muscle33: Why Your Short Term Actions MatterIn this episode Madie and Baylee talk about how to identify if your day to day actions really align with your biggest goals and desires. Are you acting in alignment with who you want to be? If not, listen in to change that… Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-06-1626 min

Mind to Muscle32: Stop Making Excuses, Start Taking ResponsibilityIn this episode Madie and Baylee talk about how to shift your mindset to go after the things you want in life. They discuss why prioritizing yourself is important and how showing up for yourself in one area impacts every other area of your life. Sometimes you just have to call yourself out and stop making excuses! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements: https://legionathletics.rfrl.co/28ge4 Podacts mentioned: https://podcasts...2023-06-0930 min

Mind to Muscle31: 5 Reasons Your Diet Isn’t WorkingIn this episode Madie and Baylee go over the top 5 most common mistakes they see people make it when it comes to dieting. They talk about the best approaches to fat loss and why your current approach may have you caught in a never ending cycle Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements: https://legionathletics.rfrl.co/28ge4 2023-06-0236 min

Mind to Muscle30: How To Reach Your Goals In A Difficult EnvironmentIn this episode Madie and Baylee talk about how to pursue your health and fitness goals when the people around you aren’t supportive. Whether it’s friends, family, coworkers or roommates…it can be difficult to prioritize your health when the people around you aren’t supportive or when the environment you’re in makes it challenging. Listen in to see how they handle this and how they help clients manage similar situations Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8c...2023-05-2624 min

Mind to Muscle29: People Need to F****N Relax with Jordan SyattIn this episode Madie and Baylee talk with special guest Jordan Syatt. Jordan is the king of sustainability and making health and fitness a Lifestyle. They talk about his journey through ending his careeer as a competitive athlete, his struggles with food and how he’s helped people find balance while reaching their goals. He gives everyone the reminder that it’s just not that serious… so F***N RELAX! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of...2023-05-191h 00

Mind to Muscle28: Hot Girls Poop Every DayIn this episode Madie and Baylee are talking all things gut health.... yes that means poop. They talk about why gut health matters, and foundational ways to improve your gut health. Yes you should be pooping everyday so tune in to hear why... and remember.... EVERYONE POOPS Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements: https://legionathletics.rfrl.co/28ge4 Fermented dressings: https://theculturedcarrot.com?sca_ref=3618464.QsEgF3GYNK High Fiber foods: https://drive...2023-05-1224 min

Mind to Muscle27: Embracing the Uncomfortable With Caroline BiddleIn this episode Madie and Baylee interview online fitness coach and registered dietitian Caroline Biddle. They talk about Caroline’s experience with a previous ED and how she has embraced the uncomfortable moments in life as opportunities to grow into her best self. They talk about the importance of pushing yourself to achieve your goals and how Caroline has used her personal experience to change other women’s lives Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of a...2023-05-0953 min

Mind to Muscle26: Pet Peeves, Self Care Go To’s, Fitness Milestones, Embarrassing Moments, and More. Q&A SyleIn this episode Madie and Baylee talked through topics from their favorite moments in their fitness journeys to their biggest insecurities and madies new skin care girly routine. They did a Q&A taking common questions from followers and clients to tell you a little bit more about their lives outside the gym! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements: https://legionathletics.rfrl.co/28ge4 2023-05-0548 min

Mind to Muscle25: How To Train To Actually Get ResultsIn this episode Madie and Baylee talk about the importance training has in seeing physical progress. They talk about how to determine how much weight you should be lifting and how to determine whether you are pushing yourself hard enough or not. Diet matters but training intensity does to! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements: https://legionathletics.rfrl.co/28ge4 2023-04-2826 min

Mind to Muscle24: How To Set Yourself Up For Successful Fat LossIn this episode Madie and Baylee talk about the importance of being in the optimal place for fat loss. They talk about their own journeys getting their body’s ready to enter cutting phases and how that’s helped them reach their goals. Are you ready to diet or do you need to check into a few things first? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements: https://legionathletics.rfrl.co/28ge4 2023-04-2234 min

Mind to MuscleHow to Set Yourself Up For Successful Fat LossIn this episode Madie and Baylee talk about the importance of being in the optimal place for fat loss. They talk about their own journeys getting their body’s ready to enter cutting phases and how that’s helped them reach their goals. Are you ready to diet or do you need to check into a few things first? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements: https://legionathletics.rfrl.co/28ge4 2023-04-2134 min

Mind to Muscle23: The Guide To Navigating Life After SportsIn this episode Madie and Baylee talk about their transition out of sports, the struggles they had and the lessons they learned along the way. A lot of athletes go through an identity crisis when their career ends and it can be hard to navigate not only your health journey but your personal one as well. They offer insight on things that have helped them and clients through this transition! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20...2023-04-0748 min

Mind to Muscle21: The Truth Behind 75 HardIn this episode Baylee and Madie interview Jake, Baylee’s husband, about his experience with the 75 hard challenge. Both Madie and Jake completed the challenge and had 2 very different experiences and lessons. Tune in to learn more about their perception of the challenge and the lessons they learned throughout. Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of legion supplements: https://bit.ly/3z2Vjwe Madie’s socials: madie_bunker Baylee’s socials: baydelauri 2023-03-2430 min

Mind to Muscle18: How To Follow Your Calling With Courtney McarthyIn this episode Madie & Baylee talk with fellow online coach Courtney McCarthy. They talk through Courtney’s personal journey finding herself through health and fitness and how that’s been a constant through big changes in her life. Tune in to learn more about her journey, her transition into online coaching and her human trafficking work in Thailand. Her story is amazing and one you don’t want to miss! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Links...2023-03-031h 06

Mind to Muscle17: How to Stay Consistent When You Are Not MotivatedIn this episode Madie and Baylee talk about the importance of not relying on motivation to reach your goals. Motivation comes and goes so how do you stay consistent when it’s gone? Listen in to hear how they’ve developed self discipline and helped their clients find consistency when motivation drops Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-02-2429 min

Mind to Muscle16: How to Eat For Long Term SuccessIn this episode Madie and Baylee dive into their personal relationships with food. Talking about the mistakes they made and how healing that relationship helped them finally see results. Is your relationship with food what’s standing in your way? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2023-02-1737 min

Mind to Muscle1: Welcome to the Mind to Muscle podcast!In this episode Madie and Baylee introduce themselves, who they are, their background in fitness and more! They talk about what the podcast will look like in the future and welcome any questions to answer in future podcasts! Follow our social media platforms for more health and fitness!! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 2022-10-2825 min