Madigan - Podcast Details

Shows

Madigan’s PubcastMadigan’s Pubcast Bonus Episode: “Blood On Their Hands”: A Conversation with Mandy MatneyIn this Bonus episode of Madigan's Pubcast, rockstar journalist and newly published best-selling author Mandy Matney joins Kathleen to discuss true crime, psychopaths, Mandy's new book, and everything else under the sun. Kathleen and Termites everywhere have not only followed but become fans of Mandy's daring and brave coverage of South Carolina’s Murdaugh Murders, detailed in her Murdaugh Murders podcast which has grown into one of her many new projects: True Sunlight. Mandy's new book, Blood on Their Hands is OUT NOW! Go to www.bloodontheirhandsbook.com to learn more. Follow Mandy on...2023-11-171h 14

The Donuts and Dumbbells PodcastHow to Make Being in a Calorie Deficit EasierNobody really loves going into a deficit. It's challenging to eat less calories than your body needs and every once in awhile you have to deal with the dreaded "hanger." Now, in this episode Nick and I talk about how to make being in a calorie deficit easier on you so you can stave off that hanger, eat in a deficit and reach your fat loss goals if you have them. We touch on everything from satiating foods to simple swaps to make life in a deficit easier. We hope you enjoy this episode! A...2023-02-0453 min

The Donuts and Dumbbells PodcastWhat to Do When You're Feeling StuckIn this episode, we talk about ways to move through the "sticky" parts of your fitness. When no matter how consistent you are, you just don't feel like you're making progress. We hope you get value and insight out of this episode! Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! *Brooke Madigan* Website: www.functionaltotalfitness.com Instagram: https://www.instagram.com/getyouabrooke/ TikTok: www.tiktok.com/getyouabrooke/ *Nick Anderson* We...2023-01-2543 min

The Donuts and Dumbbells PodcastScale Fluctuations and Ruthless ConsistencyIn this episode, Nick and I talk about the many reasons the scale fluctuates and other ways you can measure progress more accurately. We also dive into what it means to be ruthlessly consistent and even have a 30 day challenge for you! If you'd like to participate you can send us a DM on Instagram and let us know you're up for the challenge. We can't wait to talk to you and we hope you enjoy this episode. Are you interested in more free fitness and nutrition content? You can follow us by going t...2023-01-1137 min

The Donuts and Dumbbells PodcastEmbrace Being a BeginnerIn this episode, we talk about how to embrace the discomfort of being a beginner and what you can do to lean into that discomfort. We also go over our personal goals and resolutions for the upcoming new year and what we look forward to accomplishing in 2023. Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! *Brooke Madigan* Website: www.functionaltotalfitness.com Instagram: https://www.instagram.com/getyouabrooke/ TikTok: www.tiktok.com/getyouabrooke/ *Nick Anderson* ...2022-12-2840 min

The Donuts and Dumbbells PodcastTraining AROUND PainIn this episode, we talk about different ways to practice doing what you CAN instead of focusing on what you can't do. Maybe you're dealing with a nagging pain in your shoulder? That doesn't mean you can't train train another body part. We teach you different ways to do that and how to focus on moving forward. We hope you enjoy this episode and we'll talk to you soon! Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! *Brooke Madigan* 2022-12-2138 min

The Donuts and Dumbbells PodcastFood Fear-Mongering and How it HurtsIn this episode, we talk about how the diet industry uses fear based tactics to influence people's nutrition choices. We also detail how all foods can fit into a healthy lifestyle and what true balance and moderation look like. We hope you enjoy this episode! Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! *Brooke Madigan* Website: www.functionaltotalfitness.com Instagram: https://www.instagram.com/getyouabrooke/ TikTok: www.tiktok.com/getyouabrooke/ *Nick Anderson* Website: www.n...2022-12-1544 min

The Donuts and Dumbbells PodcastDonuts & Dumbbells has a Big Announcement!In this episode I'm introducing Nick Anderson as the new cohost of the podcast. Nick is an amazing coach and overall fantastic human being and we look forward to providing you with fun, educational and entertaining content. You'll learn about Nick's journey, how we came to cohost together and as always, you'll enjoy our many laughs together throughout this episode and the podcast as a whole. We hope you you enjoy this first episode together and all of our shenanigans fitness and non-fitness alike. We hope you love the episode and we'll talk to you soon! :) Want to learn more a...2022-12-0751 min

Madge UnmutedCan Internet Trolls Become Dangerous?Madge Madigan has a lot of grievances to air on today's episode of Madge Unmuted. For instance, can internet trolls become dangerous like Kanye West? A refreshing show with a lot of substance and pervy jokes. We discuss how Kanye West is the ultimate internet troll but he has become a stalker and that shouldn't be taken lightly. This happens all too often to women and it never gets taken seriously. Madge, Fitz, and Chris Marcott also discuss daddy issues, why Madge really is Irish, more fetish talk, empaths, and strange things people do with pickles. PLEASE SUBSCRIBE TO...2022-03-1759 min

My Crazy DadIntroduction to the My Crazy Dad Podcast This is just a short little introduction to the podcast that Austin & Sean Madigan are filming about how crazy Sean(dad) was as a kid, teenager, and now. We hope to see you guys tomorrow for the first episode, and enjoy!2021-03-2603 min

Dudes of Kung FuLegacy - BIG JKD VHS Tapes Roast (LIVE on Facebook)WATCH THE VIDEO HERE: https://fb.watch/3VrzgxozIU/ In the latest episode of the Dudes of Kung Fu Legacy Podcast, Sifu Alex Richter, and his special guests Seth McCollum and Chris Kennedy sit down on Facebook live to roast Big Sean Madigan's old JKD VHS tapes that he made back in the 90's. This is something Sean wanted to do and discussed before his passing, so we are honoring that wish tonight! Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.co...2021-02-2758 min

The Donuts and Dumbbells PodcastHow to become & stay successful on your Fitness JourneyIn this episode, I talk about how to become and stay successful while on your fitness journey. I interviewed former coaching clients, other coaches and even used my own experiences to help you develop the tools to be and stay successful for life. It was such a pleasure to be able to connect with others on how fitness has changed their lives from the inside out. I hope you enjoy. Talk to you soon! I'm excited to announce that I'm currently accepting 1:1 online coaching clients! Work with Me | Functional Total Fitness See what I...2021-02-1926 min

The Donuts and Dumbbells Podcast5 Things you need to stop doing on your Fitness JourneyIn this episode, I talk about five mistakes that I’ve made on my own fitness journey and how you can prevent them from getting in the way of yours! I hope you enjoy this episode and I will talk to you soon! I am now accepting online coaching clients! Apply for 1:1 online coaching at Online Training | Functional Total Fitness Want to see what I'm up to on the daily? Check out my platforms! Brooke Madigan ✨ Fitness Coach (@getyouabrooke) • Instagram photos and videos Brooke Madigan (@getyouabrooke) TikTok | Watch Brooke Madigan's Newest TikTok...2021-02-1219 min

The Donuts and Dumbbells PodcastSuck it Up Buttercup: When do you workout and when do you rest?In this episode, I help you determine whether or not an unscheduled rest day is needed and when it’s a good time to suck it up and hit the gym. There are going to be days where you're unmotivated and days where your body needs it, and this episode will give you those details, enjoy! Online Coaching is now available! You can apply at: Online Training | Functional Total Fitness Follow me on the gram! Brooke Madigan ✨ Fitness Coach (@getyouabrooke) • Instagram photos and videos 2021-01-2217 min

Dudes of Kung FuLegacy - BIG Sean Madigan Tribute Episode (LIVE on Facebook)WATCH THE VIDEO HERE: https://fb.watch/38AutilCiR/ Join Alex Richter as he speaks to special guests John Madigan, Topher Mowry, Seth McCollum and Chris Kennedy in this very special Facebook live edition of Dudes of Kung Fu Legacy. This is a special tribute episode where we honor the memory of BIG Sean Madigan, where we all talk about Sean and how much we miss him, the future of the Dudes of Kung Fu Podcast, and Alex talks about his favorite (but never before told) BIG Sean story. Be sure to stay subscribed as we continue to...2021-01-2159 min

The Donuts and Dumbbells PodcastWhy Resolutions Fail and how YOU can Succeed: Goal RoadmapsIn this episode, I talk about why most New Year's Resolutions fail and how you can be successful in setting goals for yourself...New Year or not. I also discuss Motivation, what you need to do when you're not motivated, and how you can take actionable steps to get you where you want to be. If you need help setting goals, developing your goal roadmap or just a freakin' pep talk, you can reach me in the following places: Contact Me | Functional Total Fitness Brooke Madigan ✨ Fitness Coach (@getyouabrooke) • Instagram photos...2021-01-0121 min

Dudes of Kung FuS07E02 - BIG Sean Madigan's Final EpisodeWATCH THE VIDEO VERSION HERE: https://youtu.be/dDxtqhmiLYs As most of you may know by now, my father BIG Sean Madigan passed away on December 14th, 2020. This episode was recorded on November 27th, 2020. Im going to check all the computers and libraries and see if there is any old episodes, or unreleased content that never made it air, and see if we can release that. But This is the last "new" episode ever recorded with my father. My father loved this show, and all the fans that listened to the show on a consistent basis. We...2020-12-2441 min

Madge UnmutedEmbrace Your Inner Drag Queen with Mrs. Kasha DavisGuest, internationally fabulous drag queen Mrs. Kasha Davis, known for competing in season 7 of RuPaul's Drag Race and her husband Mr. Davis. join Madge to discuss finding and being true to your true self. Lots of laughs and life lessons with a dash of camp.Patreon: patreon.com/madgemadiganMrs. Kasha Davis: KashaDavis.comMadge Madigan: Madgemadigan.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.2020-12-0359 min

Dudes of Kung FuS07E01 - Getting FIGHT FIT...Bruce Lee's workoutIn this episode The "Kung Fu Genius" Alex Richter & BIG Sean Madigan discuss Alex's transformation from "Dad Bod" to 'Fighting Fit". Alex discusses what changes he made in this life and his role models for both diet and exercise. He also talks about Bruce Lee's workout. A very informative lesson. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.c...2020-11-101h 12

Dudes of Kung FuS06E22 - The Dudes get Salty on Kung Fu politics (Lost Episode!!)This never before heard episode got lost in the vault and was recently discovered! We decided to post it for all of you hear! In this episode, the Dudes...ok, mostly Alex, go off of bullies in the martial arts. This gets...salty! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius...2020-10-211h 13

Dudes of Kung FuS06E21 - Kung Fu Life - Special Guest Sifu Leo ImamuraIn this episode Alex and BIG Sean welcome Sifu Leo Imamura of Moy Yat Ving Tsun. Sifu Leo speaks about the special relationship that Grandmaster Moy Yat had with both his teacher, Yip Man, and his own Kung Fu family. They go in depth into the philosophy of Kung fu Life and the importance of "family". This episode was very special to BIG Sean as Sifu Leo is his SiBak, his "Kung Fu Uncle" and he was very honored to have him on the show. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes...2020-09-021h 18

Dudes of Kung FuS06E20 - Quarantined Conversations: Sifu Greg PichardoIn this episode of Quarantined Conversations, BIG Sean Madigan sits down and talks with his first Sifu, Greg Pichardo in an amazing interview! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Thanks to our Patreon supporters: JOHN TURNBULL, TOPHER MOWRY...2020-08-151h 02

Dudes of Kung FuS06E19 - Bruce Lee Vs. Iron Mike Tyson, who would win?In this episode Alex and BIG Sean finally get into the debate. Would Tyson or Lee be able to easily win? SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Thanks to our Patreon supporters: JOHN TURNBULL, TOPHER MOWRY, BILL SENG 2020-08-141h 07

Dudes of Kung FuS06E18 - The Space in Between - Timing & SpeedIn this episode BIG Sean & Alex talk about the importance of understanding the short pause between techniques. It is so much more important than most people understand. Also, had YouTube hurt or helped people's progress in the arts? SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive...2020-08-091h 11

Dudes of Kung FuS06E17 - Kung Fu Challenge MatchesThe MAN BABY EPISODE. In This episode Alex and BIG Sean talk about Challenge matches. Why they happen and what do they solve. Also, BIG Sean talks about one of the most common things he sees missing from many JKD schools. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madi...2020-07-151h 17

Dudes of Kung FuS06E16 - Quarantined AMA with Alex Richter!In this episode of the Dudes of Kung Fu Podcast, Sifu Alex Richter answers YOUR questions in this very special Ask Me Anything Episode!!! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Thanks to our Patreon supporters: JOHN TURNBULL, TO...2020-07-1156 min

Dudes of Kung FuS06E15 - Where do you look when you fight? ESPN Bruce Lee DocumentaryIn this episode of Dudes of Kung Fu, BIG Sean and Alex discuss the new ESPN documentary regarding Bruce Lee. Also, they take a deep dive into where you look when you fight...its more important than you think. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Exec...2020-06-201h 13

Dudes of Kung FuS06E14 - Quarantined Conversations: Sifu Johann SasynuikSifu Johann Sasynuik was the first Wing Chun Sifu of Dudes of Kung Fu co-host Alex Richter. Sifu Johann taught a version of Wing Chun which stemmed from the "Seattle era" teachings of Bruce Lee and was further developed by James DeMile, Ed Hart, and later by John Beall. Sifu Johann and Alex discuss old time stories, including when Alex entered a Jiu-Jitsu tournament at Sifu Johann's request. A fun one for all fans of Dudes of Kung Fu! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https...2020-06-1647 min

Dudes of Kung FuS06E13 - Adapting the Art to fit you and your body typeIn this episode BIG Sean and Alex talk about the idea of "Adding what is specifically your own:...and how to adapt your art and create your own "style" within the art. Also, BIG Sean gives a primer on the Jeet Kune Do way of attack known as progressive indirect Attack. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Fea...2020-05-2800 min

Dudes of Kung FuS06E12 - Quarntined Conversations: Sifu Jim RoselandoIn all new episode of Dudes of Kung Fu, Sifu Alex Richter sits down with Sifu Jim Roselando in the new installment of Quarantined Conversations. Alex & Jim talk about Leung Jan's Pin Sun Wing Chun and other fascinating historical topics of Wing Chun. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter...2020-05-1439 min

Dudes of Kung FuS06E11 - Why do we punch the way we do?In this episode, Alex and BIG Sean take a deep dive into the finer points of punching. Horizontal vs Vertical...which knuckles do you use. We should always know why we do something. Discover our "why" in this episode. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Exec...2020-05-061h 04

Dudes of Kung FuS06E10 - Quarantined Conversations with Sifu David Petersonn this next installment of Quarantined Conversations, Sifu Alex "The Kung Fu Genius" Richter sits down with Sifu David Peterson!! David tells his Kung Fu movie recommendations, and tells us Bruce Lee's favorite adult joke and much more! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executiv...2020-04-2949 min

Dudes of Kung FuS06E09 - Rooting, is it real? If so, how is it used in fighting?In this episode BIG Sean and Alex discuss the concept of rooting, its purpose and function and how we can train in a modern way to develop the related skills. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Thanks to o...2020-04-2359 min

Dudes of Kung FuS06E08 - Quarantined Conversations with Dr. Kenneth JayWith the coronavirus pandemic still going on, Sifu Alex "The Kung Fu Genius" Richter sits down with Dr. Kenneth Jay in next installment of "Quarantined Conversations"! Dr. Kenneth Jay holds a masters degree in Exercise Physiology with a specialty in Cardiovascular Function as well as a PhD in Sport Science and Clinical Biomechanics. He is the creator of the RowForge app as well as the founder of the CardioCode and KineticCode certifications. He has trained international and Olympic level athletics, including current UFC fighter Nicolas Dalby. He has training in Wing Tsun, wrestling, Karate, and MMA. Dr. Kenne...2020-04-2059 min

Dudes of Kung FuS06E07 - Our First Facebook Live Event!In this episode, Sifu Alex Richter & BIG Sean Madigan decide to go on Facebook Live and do the podcast for all of their fans to watch, interact with one another, ask questions and become part of this special event! If you guys like these and want us to do more of them, let us know in the comments down below! We had a lot of fun recording this and we are looking forward to doing it again! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spre...2020-04-151h 09

Dudes of Kung FuS06E06 - Quarantined Conversation with Vincent BenitezWith the Coronavirus pandemic going on, Sifu Alex Richter sits down with one of his friends Vincent Benitez for a in depth conversation on Bruce Lee, martial arts, and more! BIG Sean is currently dealing with a double work load since working at home and was unable to make this episode! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Fea...2020-04-071h 01

Dudes of Kung FuS06E05 - Combat Athletics and Kung Fu...Can one help the other? In this episode Alex and BIG Sean discuss why training in modern combat athletics can help your Kung Fu get better. Also, they answer some more questions from the fans! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Thanks to o...2020-03-251h 03

Dudes of Kung FuS06E04 - AMA #2 with BIG Sean MadiganOn this very special episode of Dudes of Kung Fu, Sean sits down with producer John while they sit, discuss and answer the questions YOU sent in to the show! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Thanks to o...2020-03-061h 04

Dudes of Kung FuS06E03 - How much forward energy should you use in Chi Sau?In this episode Alex & BIG Sean talk about the correct pressure that you should use in Chi Sau. As well as discussion on solo training; long distance training; seeing the difference between good and garbage JKD. Get a 30 Day Free Trial & 1 Free Audio Book from Audible by going to https://adbl.co/2m5FQJS SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter...2020-02-251h 03

Dudes of Kung FuS06E02 - Are Kung Fu Weapons Effective? What do you wish you knew when you started? (feat. Jimmy Cochrane)In this episode, Alex and BIG Sean discuss the history of the Wing Chun knives, Discuss the effectiveness of the Long pole, and answer the question; "What do you know now that you wish you knew when you started?" The main topic of this episode is sponsored by John Crescione's "Laughing Dragon Wing Chun School" - Check them out at http://www.laughingdragonwingchun.com Get a 30 Day Free Trial & 1 Free Audio Book from Audible by going to https://adbl.co/2m5FQJS SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Offic...2020-02-191h 05

Dudes of Kung FuS06E01 - Ninjas and Conventions! THE DUDES ARE BACK!!! In this episode Alex and BIG Sean chat about the 80's martial arts movie scene, the Ninja craze and martial arts conventions. The main topic of this episode is sponsored by John Crescione's "Laughing Dragon Wing Chun School" - Check them out at http://www.laughingdragonwingchun.com Get a 30 Day Free Trial & 1 Free Audio Book from Audible by going to https://adbl.co/2m5FQJS SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.s...2020-02-161h 04

Dudes of Kung FuS05E26 - The Kung Fu Genius & Topher MowryALL NEW EPISODE OF DUDES OF KUNG FU WITH ALEX & SEAN NEXT WEEK! THE DUDES ARE BACK! In this episode Alex sits down in sunny Florida and chats about all of this favorite topics with our super fan Wing Chun practitioner Topher Mowry. This fun episode spans the spectrum from Kung Fu history, movies, training and much more. The main topic of this episode is sponsored by John Crescione's "Laughing Dragon Wing Chun School" - Check them out at http://www.laughingdragonwingchun.com Get a 30 Day Free Trial & 1 Free Audio Book from Audible b...2020-02-111h 00

Dudes of Kung FuS05E25 - Do Kung Fu forms retain their usefulness?In this episode the Dudes take another look at forms and discuss the idea that they lose their usefulness over time. The main topic of this episode is sponsored by John Crescione's "Laughing Dragon Wing Chun School" - Check them out at http://www.laughingdragonwingchun.com Get a 30 Day Free Trial & 1 Free Audio Book from Audible by going to https://adbl.co/2m5FQJS SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check u...2019-11-301h 02

Dudes of Kung FuS05E24 - Recognize Good Kung Fu with Different ChoreographyThe Dudes talk about the importance of understanding that people can have different choreography but still have good Wing Chun. This episode was inspired by Dudes " Super Fan" Topher Mowry. The main topic of this episode is sponsored by John Crescione's "Laughing Dragon Wing Chun School" - Check them out at http://www.laughingdragonwingchun.com Get a 30 Day Free Trial & 1 Free Audio Book from Audible by going to https://adbl.co/2m5FQJS SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: h...2019-10-191h 00

Dudes of Kung FuS05E23 - The last 9 months of Bruce Lee's LifeIn this episode Alex talks about the recent deep dive he took into Bruce Lee's Life, and tells some amazing stories about the last 9 months before his death. The main topic of this episode is sponsored by John Crescione's "Laughing Dragon Wing Chun School" - Check them out at http://www.laughingdragonwingchun.com Get a 30 Day Free Trial & 1 Free Audio Book from Audible by going to https://adbl.co/2m5FQJS SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.s...2019-10-011h 04

Dudes of Kung FuS05E22 - Pros and Cons of a JKD or Wing Chun Organization In this episode Alex and BIG Sean take a look at what is good, and not so good about belonging to a martial arts organization. Is it all about the money? Is it a crutch? Or is it more about structure and family? The main topic of this episode is sponsored by John Crescione's "Laughing Dragon Wing Chun School" - Check them out at http://www.laughingdragonwingchun.com Get a 30 Day Free Trial & 1 Free Audio Book from Audible by going to https://adbl.co/2m5FQJS SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchan...2019-09-251h 04

Dudes of Kung FuS05E21 - Classical Kung Fu traditions...The Bai Si CeremonyBIG Sean and guest host Sifu John Crescione take a deep dive into the age old Kung fu traditional ceremony of the Bai Si. The main topic of this episode is sponsored by John Crescione's "Laughing Dragon Wing Chun School" - Check them out at http://www.laughingdragonwingchun.com Get a 30 Day Free Trial & 1 Free Audio Book from Audible by going to https://adbl.co/2m5FQJS SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us ou...2019-09-071h 05

Dudes of Kung FuS05E20 - Were there different phases to Bruce Lee's teachings? Should we imitate Bruce Lee? In this episode Alex and Big Sean discuss how the importance of training safely and as a main topic, they take a deep dive into the idea of the different aspects of Bruce Lee's Teachings answering the question; Should we imitate Bruce Lee? The main topic of this episode is sponsored by John Crescione's "Laughing Dragon Wing Chun School" - Check them out at http://www.laughingdragonwingchun.com Get a 30 Day Free Trial & 1 Free Audio Book from Audible by going to https://adbl.co/2m5FQJS SUPPORT THE DUDES: https://www.patreon.com/dok...2019-07-091h 05

Dudes of Kung FuS05E19 - Training with the Ultra famous teachers instead of the "Blue Collar" teachers.In this episode Alex and BIG Sean discuss the thought process of only training with "the great ones" in you art. The main topic of this episode is sponsored by John Crescione's "Laughing Dragon Wing Chun School" - Check them out at http://www.laughingdragonwingchun.com SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The...2019-07-0454 min

Dudes of Kung FuS05E18 - Kung Fu Brothers...only when it's convenient? Stop progressing? Don't quit! In this episode Alex and BIG Sean talk about the ofter overused expression "KUNG FU BROTHER". Also, should you just quit if you are not getting better at the rate you had hoped? SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan...2019-06-121h 00

Dudes of Kung FuS05E17 - Others Walk The Bow; I Walk The String - Kung Fu Weapons Films.The Kung Fu Genius and BIG Sean discuss the famous, yet often misunderstood maxim of "others walk the bow, I walk this string" as well as the best kung fu weapons films. Get 10% off your entire order at https://artmartialclothing.comusing promo code DOKF right now! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The...2019-05-301h 07

Dudes of Kung FuS05E16 - Wing Chun & Jeet Kune Do. Chase the Body, Not The HandsIn this episode Alex and BIG Sean discuss the idea of chasing the core of the opponent's body and not the hands. Furthermore, the idea of taking these "Maxims" and applying them to issues outside of martial arts. Get 10% off your entire order at https://artmartialclothing.com using promo code DOKF right now! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https...2019-05-141h 03

Dudes of Kung FuS05E15 - Wing Chun Maxim: "Beginners Must Not Use Strength"In this episode Alex and BIG Sean discuss the Wing Chun Maxim "Beginners Must Not Use Strength"...the meaning behind it an dhow to apply it to your martial arts. Get 10% off your entire order at https://artmartialclothing.comusing promo code DOKF right now! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu...2019-05-081h 07

Dudes of Kung FuS05E14 - Absorbing what is useless...JKD’s obsession with ruining the drills from other systems.In this episode Alex and BIG Sean look at what has been referred to as the “Jeet Kune Do Eye” and how JKD people, while absolutely good intentioned, use this “ability” to add drills from other systems while often times not understanding the purpose of the drill added. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung F...2019-05-021h 07

Dudes of Kung FuAMA - Sean Madigan - 02 ASK ME ANYTHING with BIG Sean Madigan! In this "special" episode of "The Dudes" BIG Sean answers any and all questions that were submitted by our listeners. (JEET KUNE DO) SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special T...2019-04-2353 min

Dudes of Kung FuS05E13 - Western Boxing and how it ties in with JKD and Wing ChunIn this episode, Alex and BIG Sean sit down with boxing coach Darin Magras and discuss how Kung Fu fighters can benefit from training in boxing. Buy The Fight Card Game Here: https://thefightcardgame.com SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Execu...2019-04-101h 03

Dudes of Kung FuS05E12 - Yip Man videos and the history that surrounds it.In this episode Alex and BIG Sean discuss the history of the known videos on Yip Man showing the forms. Why are there two sets? Were they different at all...and why? SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Spec...2019-04-041h 07

Dudes of Kung FuS05E11 - Wong Jack Man's impact on Jeet Kune Do & Bruce LeeIn this episode Alex and BIG Sean take a deep dive into Wong Jack Man and what his impact was on a young Bruce Lee and his art of Jeet Kune Do. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madiga...2019-01-301h 08

Dudes of Kung FuS05E10 - Wing Chun & Tai Chi (feat. John Turnbull)In this episode The Dudes are joined by John Turnbull, a Wing Chun and Tai Chi teacher from Cleveland, Oh. The all discuss some of the similarities and differences between the lineages as well as with Tai Chi. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Exec...2018-12-051h 07

Dudes of Kung FuS05E09 - Internal Wing Chun - Who was Bruce Lee's Sifu?The guys give their take on Internal Wing Chun. Also, It seems as though there is some confusion as to who was Bruce Lee's Sifu, and who were his SiHings. In this episode Alex and BIG Sean put much of that nonsense to bed once and for all. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Gen...2018-11-071h 00

Dudes of Kung FuS05E08 - Ving Tsun, Wing Tsun or is it Wing Chun? Alex and BIG Sean talk about the terms are used in the naming of our art. Also, BIG Sean in a heated moment talks about people that are phonies themselves trying to "out" other phonies. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan...2018-10-181h 08

Dudes of Kung FuS05E07 - The RBSD mindset and No Contact Chi Sau In this episode Alex and BIG Sean talk about the mindset that is taught in some RBSD systems and also give some thoughts on No Contact Chi Sau...or "AIR" Chi Sau. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special T...2018-10-111h 07

Dudes of Kung FuThe Lost EpisodeThis episode was "lost" in our computer for about a month. We wanted to throw it out there for you folks to enjoy! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Thanks to our Patreon supporter: ...2018-10-081h 03

Dudes of Kung FuS05E06 - Martial Arts frauds, and the students who love them! Alex and BIG Sean talk a little about the different types of frauds that we find in the martial arts. Also, a new feature is introduced..."Kung Fu Fighting". :) SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Tha...2018-07-251h 04

Dudes of Kung FuS05E05 - Wall Bag Vs. Heavy Bag - Kung Fu School Etiquette.In this episode Alex and BIG Sean talk about the benefits and draw backs of training with the heavy bag and the Wall bag. Also, they discuss the etiquette involved in visiting another school. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Mad...2018-07-161h 01

Dudes of Kung FuS05E04 - Alex drags BIG Sean into the world of Bruce Lee. And how to deal with internet trolls.In this episode of the Dudes of Kung Fu Alex talks BIG Sean into being more of a Bruce Lee fan. Also they spend a lot of time talking about how to deal with others trying to influence your kung fu! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean...2018-07-0257 min

Dudes of Kung FuS05E03 - Bruce Lee: A Life Author Matthew Polly InterviewEnjoy this special episode of DOKF! The Kung Fu Genius interviews Matthew Polly, the author of the new biography Bruce Lee: A Life. Matthew and Alex go deep into Bruce Lee geek territory. Get your copy of this amazing book ASAP - it is now available everywhere. The audio is a bit echoey as this had to be recorded in the office at CWT, but we hope you agree that the interview is fantastic. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ C...2018-06-0851 min

Your Angry Neighborhood FeministMadigan's Eating Disorder- Bonus EpisodeMadigan goes further into her experience with her eating disorder and treatment process. If you or anyone you know are struggling with an eating disorder, here are some helpful resources: National Eating Disorder Association Helpline: 1-800-931-2237 International Support: feast-ed.org National Suicide Prevention Hotline: 1-800-273-8255 Monte Nido: 310.457.9958 or 888.826.2320 Learn more about your ad choices. Visit megaphone.fm/adchoices 2018-05-3121 min

Dudes of Kung FuS05E02 - An introduction to Intermittent fasting & movement.In this episode Alex gives BIG Sean, and all of you, an introduction to intermittent fasting. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Thanks to our Patreon supporter: JOHN TURNBULL 2018-05-251h 17

Dudes of Kung FuS05E01 - Training in the Seattle Era material - stripping down your art.In this episode Alex and BIG Sean discuss what it was like to train in the early Seattle era material and also what it takes to strip down your art to make it the most efficient it can be. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan 2018-05-0958 min

Dudes of Kung FuS04E13 - Tribalism in the Martial Arts - It's benefits and downfalls.This week the guys talk about how tribalism can both add and take away from your martial arts journey. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Thanks to our Patreon supporter: JOHN TURNBULL 2018-04-241h 05

Dudes of Kung FuS04E12 - Our 50th Episode! Chi Sau vs. Sparring!!YES!! WE ARE BACK!!!! In this episodes the "Dudes" talk about the importance of never confusing Chi Sau with Sparring, and how while they are both important, they are in fact very different and confusing the two will only hurt your progress. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" A...2018-04-111h 12

Dudes of Kung FuS04E11 - Setting Goals in the Martial Arts and in lifeIn this episode Alex and BIG Sean go away the many important aspects needed in setting and reaching goals within the martial arts and in life. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Thanks to our Patreon...2018-01-281h 14

Dudes of Kung FuS04E10 - Kung Fu Fantasy, Women's Only Classes In this episode Alex and BIG Sean discuss people that live in a Kung Fu fantasy, should there be "women's only" classes and have some fun talking about old martial art movies. A very fun episode! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Ma...2018-01-191h 10

Dudes of Kung FuS04E09 - Sifu Brian Kuttel joins the Dudes!Sifu Kuttel is a Martial Arts Instructor, teaching Choy Li Fut Kung Fu and Yang Tai Chi Chuan. He currently teaches at the Doc-Fai Wong Martial Arts Center in San Francisco. He has been training for over a decade now and is lucky enough to be currently studying under Sifu Jason Wong as well as Grandmaster Doc-Fai Wong himself. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Chec...2017-12-021h 11

Dudes of Kung FuAMA - Sifu Alex Richter - 01ASK ME ANYTHING with Sifu Alex Richter! In this "special" episode of "The Dudes" Alex answers any and all questions that were submitted by our listeners. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Thanks to our Patr...2017-11-182h 17

Dudes of Kung FuS04E08 - Robert (Bobby) Samuels joins the Dudes!Bobby Samuels was a "Live In" student of the great Sammo Hung and told so many awesome stories about his raise from a kid from New York to an action hero in Hong Kong Kung Fu movies! We had a great time with this one! SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Geniu...2017-11-1654 min

Home PlatesBurgers and ShwarmaLouie Ghalib joins host DD Madigan in the studio to talk Arabic food. Louie dishes on the best shwarma on the Ave and his love for burgers. Recommended restaurants: Fayza Samir’s 2017-11-1534 min

Dudes of Kung FuS04E07 - Wing Chun Shifting - What do you do if you your school doesn't spar.In this episode Alex and BIG Sean Answer a fan's question regarding how to deal with your school not sparring. Also, they take a look at how different lineages deal with 'shifting' the feet. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madi...2017-11-091h 13

Home PlatesWe Like Our SausagesHome Plate’s very first European guest Bety Mehide explains what exactly Estonian food is. DD Madigan and Bety discuss black bread, drinking culture, and an Estonian Christmas tradition that involves sleigh rides.2017-11-0819 min

Dudes of Kung FuS04E06 - Jim Roselando - History of Wing Chun RevistedIn this episode, Jim Roselando joins "The Dudes" and brings the history of Wing Chun to life with amazing stories about the founders of this amazing martial art. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Thanks to our...2017-11-021h 05

Home PlatesLooking For the Long QueuesHome Plates dives into the international city of Hong Kong. Host DD Madigan talks about dim sum again and guest Mingxin Ren recalls trying to eat a burrito with chopsticks. Restaurants recommended this episode: Jade Garden Harbor City 2017-11-0133 min

Home PlatesChilean Hot DogsIn this episode of Home Plates, DD Madigan talks Chilean food with her guest Maricarmen Andrea Josefina Guerra Paris. They discuss seafood, baked goods, the Chilean twist on hot dogs, and why you should never be early to a Chilean dinner. 2017-10-2530 min

Dudes of Kung FuS04E05 - Bruce Lee and Jeet Kune Do history! - Guest Sifu Richard TorresNoted Lee historian, and Jeet Kune Do Sifu Richard Torres joins the Dudes to discuss the history and Jeet Kune Do and Bruce Lee. Everything from Lee emigrating to the United States to his famed fight with Wong Jack Man. This was a great episode and we are sure that Richard will be back. SUPPORT THE DUDES: https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter...2017-10-201h 06

Dudes of Kung FuS04E04 - Internal Wing Chun, Student, Teacher relationships and factions within JKD and Wing ChunIn this episode the guys discuss the relationships between students, teachers and the mutual respect and family atmosphere that develops amongst them. Alex also gives his thoughts of the latest craze of “Internal” Wing Chun and both guys speak about how these small factions within a Kung Fu system pop up all the time. Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" A...2017-10-091h 07

Home PlatesThe Spice Makes All the Difference feat. Richa AhujaIn the first episode of Home Plates, host DD Madigan sits down to talk with Richa Ahuja, an international student from New Delhi. Ahuja discusses the difference between northern and southern Indian cuisine, and reminisces about the diversity of mangoes in her home country.2017-09-2728 min

Dudes of Kung FuS04E03 - A Jeet Kune Do and Wing Chun guide to Hong KongIn this episode, in response to a listeners question Alex guides you through a visit to Hong Kong with an eye on Wing Chun and Jeet Kune Do's history. Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan 2017-09-2653 min

Dudes of Kung FuS04E02 - What are the Fundamentals of Jeet Kune Do and Wing ChunIn this episode BIG Sean and Alex catch up on things and then discuss the Conor McGregor fight and then focus on the Fundamentals of JKD and Wing Chun Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan 2017-09-191h 04

Dudes of Kung FuS04E01 - Do you need to train High Kicking in Wing Chun & Jeet Kune DoIn this episode Alex and BIG Sean discuss projects they are working on and the idea of "high kicking" from both a Wing Chun and Jeet Kune Do Perspective. They also have a brief discussion on the McGregor/Mayweather fight. Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Ricther & BIG Sean Madigan Executive Producer: John Madigan 2017-08-0746 min

Dudes of Kung FuS03E12 - The Season Finale! - Jeet Kune Do and Wing Chun Internet Trolls and why we hate them!FILL OUT THE SURVERY HERE: https://goo.gl/forms/KqMyCLWpdLxUSQ1D3 In this episode Alex and BIG Sean discuss the losers that attemp to ruin the fun for everybody when it comes to JKD and Wing Chun on the internet and in Facebook! Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Ricther & BIG Sean Madigan Execu...2017-05-291h 16

Dudes of Kung FuS03E11 - A look at the "Ip Man" and "Dragon the Bruce Lee Story" movies.In this episode the Kung Fu Genius and BIG Sean look at the "Ip Man" and "Dragon the Bruce Lee Story" movies and compare them to the actual history of those two great men. Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Ricther & BIG Sean Madigan Executive Producer: John Madigan 2017-05-221h 03

Dudes of Kung FuS03E10 - Chinese MMA Fighter Vs. Tai Chi MasterIn this episode Alex and BIG Sean breakdown the video of the Chinese MMA fighter beating the hell out of the Tai Chi "Master". They discuss, among other things the importance of this video, its effect on Chinese Martial Arts and go into the a little of the background of the people involved. Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Ricther & BIG Sean Madigan Executive Producer: John Madigan 2017-05-1456 min

Dudes of Kung FuS03S09 - Maintaining the proper focus in Wing Chun & Jeet Kune Do Drills - Was Bruce Lee the father of MMA?In this episode Alex and BIG Sean discuss why we need to understand and maintain the proper focus while doing drills, and as a side note, talk about the notion that Bruce Lee was the Father of MMA....and stuff. Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter: https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Ricther & BIG Sean Madigan Executive Producer: John Madigan 2017-05-0758 min

Dudes of Kung FuPilot - An introduction to Alex Richter & BIG Sean MadiganAn introduction to Alex Richter & BIG Sean Madigan, Wing Chun and Jeet Kune Do instructors, and the KUNG FU podcast they host. Give a listen! 2016-05-2116 min

Better Living By Choice PodcastEpisode 35: Eight Great Kitchen ItemsIn this episode, Jodie shares her eight favorite kitchen items while Madigan has some fun with puns! We also talk about our love of watching In The Kitchen with David on QVC. Perpetual Broth Subscribe to our Podcast 2012-06-1400 min

Better Living By Choice PodcastEpisode 5: VermicompostingIn this episode Boomer, Jodie and Madigan share their experiences with composting. After a couple of failed attempts, they tried composting with worms. Red wigglers to be exact. The Worm Factory 360 Video about the Worm Factory 360 Subscribe to our podcast 2011-10-3000 min

Better Living By Choice PodcastEpisode 4: Apartment Container GardenIn this episode, Boomer, Jodie and Madigan talk about their apartment container garden. Find out what worked, what didn’t work and what they’d do differently next time. Links mentioned in this episode: Southern Exposure Seed Exchange Baccto Soil Container Gardening Guide Subscribe to our podcast 2011-10-2300 min

Better Living By Choice PodcastEpisode 3: Processing Local ChickenRecently Boomer, Jodie and Madigan were given the opportunity to help process chickens at Bramble Hollow Farm. In this episode we talk about what it was like to see chickens being processed for the first time. Find a farm near you. Subscribe to our podcast 2011-10-1600 min

Better Living By Choice PodcastEpisode 2: I Love My CSAIn this episode Boomer, Jodie and Madigan talk about the reason why they love their CSA. You can find out more about the Seven Springs Farm by clicking here. Find a farm near you. Subscribe to our podcast 2011-10-0900 min

Better Living By Choice PodcastEpisode 1: Local Chicken vs Grocery Store ChickenIn this episode Boomer, Jodie and Madigan discuss buying chicken from a local farmer versus purchasing chicken from the grocery store. We talk about our experience buying chicken from Bramble Hollow Farm in Montvale, Virginia. Click here to find your local farm. We also mention the disturbing video that persuaded us to exclusively buy local […]2011-10-0200 min