Shows
The Deep Talk PodcastHow to heal survival patterns and connect to your body wisdom with Nicole LohseWelcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are behind your conditioning and survival patterns. Who are you underneath your wounding and how can you connect more to that you?
In this episode, we talk about:
Body wisdom and connecting to our intuition and bodily instincts
The nervous syst...
2024-09-1657 minThe Deep Talk PodcastHow to heal survival patterns and connect to your body wisdom with Nicole LohseWelcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are behind your conditioning and survival patterns. Who are you underneath your wounding and how can you connect more to that you?
In this episode, we talk about:
Body wisdom and connecting to our intuition and bodily instincts
The nervous syst...
2024-09-1657 min
The Deep Talk PodcastHow to FLIRT & approach with confidence with Benjamin CamrasWelcome back to The Deep Talk! In this episode, I’m joined by Benjamin Camras, the FLIRT Coach! This episode is all about flirting, dating, confidence & self-love! For those single and dating, this episode is for you — Benjamin brings allllll the energy! In this episode, we talk about: How to FLIRT and put yourself out there with Benjamin's FLIRT framework Where to meet singles & how to approach them authentically Modern dating and how to cope with rejection / other difficult experiences How to have fun with being single and also OWN your desire The value of self-comapassion, self...
2024-09-0257 minThe Deep Talk PodcastHow to FLIRT & approach with confidence with Benjamin CamrasWelcome back to The Deep Talk! In this episode, I’m joined by Benjamin Camras, the FLIRT Coach! This episode is all about flirting, dating, confidence & self-love! For those single and dating, this episode is for you — Benjamin brings allllll the energy! In this episode, we talk about: How to FLIRT and put yourself out there with Benjamin's FLIRT framework Where to meet singles & how to approach them authentically Modern dating and how to cope with rejection / other difficult experiences How to have fun with being single and also OWN your desire The value of self-comapassion, self...
2024-09-0257 min
The Deep Talk PodcastShifting timelines & inner child + shadow work with Sarah HowardWelcome back to The Deep Talk! In this episode, I’m joined by Sarah Howard, spiritual healer and coach! Today's episode is all about manifestation and all the deeper parts of it to get you to where you want to be! If you're looking to shake up where you are currently in life or are going through a transformation, this is the episode for you. In this episode, we talk about: Sarah's timeline shift and rock bottom and transformation How to shift your timeline and quantum leap Inner child work and shadow work and how to prac...
2024-08-1947 minThe Deep Talk PodcastShifting timelines & inner child + shadow work with Sarah HowardWelcome back to The Deep Talk! In this episode, I’m joined by Sarah Howard, spiritual healer and coach! Today's episode is all about manifestation and all the deeper parts of it to get you to where you want to be! If you're looking to shake up where you are currently in life or are going through a transformation, this is the episode for you. In this episode, we talk about: Sarah's timeline shift and rock bottom and transformation How to shift your timeline and quantum leap Inner child work and shadow work and how to prac...
2024-08-1947 min
The Deep Talk PodcastClearing subconscious prisons and healing relational wounds with Quentin DecampWelcome back to The Deep Talk! In this episode, I’m joined by Quentin Decamp — relationship coach, therapist & mentor. His goal is to help you heal and find and keep healthy relationships. In this episode, we explore the wounding that holds us back from real, healthy love. In this episode, we talk about: Important relationship truths to know Subconscious prisons - what are they and how to clear them How our wounding holds us and leads to negative patterns, beliefs & our perspective that drives our relationships The importance of healing and growth for healthy relationships How to cop...
2024-08-0558 minThe Deep Talk PodcastClearing subconscious prisons and healing relational wounds with Quentin DecampWelcome back to The Deep Talk! In this episode, I’m joined by Quentin Decamp — relationship coach, therapist & mentor. His goal is to help you heal and find and keep healthy relationships. In this episode, we explore the wounding that holds us back from real, healthy love. In this episode, we talk about: Important relationship truths to know Subconscious prisons - what are they and how to clear them How our wounding holds us and leads to negative patterns, beliefs & our perspective that drives our relationships The importance of healing and growth for healthy relationships How to cop...
2024-08-0558 min
The Deep Talk PodcastOvercoming rumination & anxious thoughts with Lily SaisWelcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective. In this episode, we talk about: All about anxiety + OCD How to create a new relationship to our thought world Deepening self trust and seeking reassurance less What your anxiety is telling you and the beauty in our systems Why you're not broken or "crazy" AND SO MUCH MORE! If you liked this episode, share on your IG story...
2024-07-221h 05The Deep Talk PodcastOvercoming rumination & anxious thoughts with Lily SaisWelcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective. In this episode, we talk about: All about anxiety + OCD How to create a new relationship to our thought world Deepening self trust and seeking reassurance less What your anxiety is telling you and the beauty in our systems Why you're not broken or "crazy" AND SO MUCH MORE! If you liked this episode, share on your IG story...
2024-07-221h 05
The Deep Talk PodcastHow to move out of dysregulation with somatic healing with Dr. Danica HarrisWelcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma. In this episode, we talk about: What somatic experiencing is and the importance of somatic work Titration and pendulation How to get out of chronic dysregulation How healing can help us shift unhealthy patterns we have in our lives Why sometimes we feel worse before feeling better...
2024-07-0848 minThe Deep Talk PodcastHow to move out of dysregulation with somatic healing with Dr. Danica HarrisWelcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma. In this episode, we talk about: What somatic experiencing is and the importance of somatic work Titration and pendulation How to get out of chronic dysregulation How healing can help us shift unhealthy patterns we have in our lives Why sometimes we feel worse before feeling better...
2024-07-0848 min
The Deep Talk PodcastHow to "work on yourself" and "heal" in a new way with Mikah JonesWelcome back to The Deep Talk! In this episode, I’m joined by Mikah Jones, the coach of Beyond Healing. In this episode, we talk about: Mikah's healing and personal development journey How self-development and "working on yourself" can do more harm than good How to shift your mindset to reach outcomes in a happier, healthier way What it means to be the main character of your life A new way to set boundaries AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear...
2024-06-2452 minThe Deep Talk PodcastHow to "work on yourself" and "heal" in a new way with Mikah JonesWelcome back to The Deep Talk! In this episode, I’m joined by Mikah Jones, the coach of Beyond Healing. In this episode, we talk about: Mikah's healing and personal development journey How self-development and "working on yourself" can do more harm than good How to shift your mindset to reach outcomes in a happier, healthier way What it means to be the main character of your life A new way to set boundaries AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear...
2024-06-2452 min
The Deep Talk PodcastAll about human design & relationships with Amy LeaWelcome back to The Deep Talk! In this episode, I’m joined by Amy Lea who specializes in human design & astrology. I am so excited to share more about human design with you all with her knowledge — it's something that can SUPER help you learn how you work & how to show up in a more aligned way. In this episode, we talk about: What human design is and how it can benefit your life The 5 types of human design and how to amplify your life by knowing your type Human design vs astrology How to use your...
2024-06-1058 minThe Deep Talk PodcastAll about human design & relationships with Amy LeaWelcome back to The Deep Talk! In this episode, I’m joined by Amy Lea who specializes in human design & astrology. I am so excited to share more about human design with you all with her knowledge — it's something that can SUPER help you learn how you work & how to show up in a more aligned way. In this episode, we talk about: What human design is and how it can benefit your life The 5 types of human design and how to amplify your life by knowing your type Human design vs astrology How to use your...
2024-06-1058 min
The Deep Talk PodcastHealing from trauma and rebuilding self-trust with Amy FiedlerWelcome back to The Deep Talk! In this episode, I’m joined by Amy Fiedler, who is a trauma specialist and coach! This episode is all about trauma and healing from trauma. I'm so glad Amy could come on and share, it's a topic that has been the forefront of social media lately! In this episode, we talk about: What trauma is and how it shows up in our daily lives How to heal from trauma - somatically and cognitively How trauma can create people pleasing and codependent patterns in our life Rebuilding self-trust and connecting back...
2024-05-2755 minThe Deep Talk PodcastHealing from trauma and rebuilding self-trust with Amy FiedlerWelcome back to The Deep Talk! In this episode, I’m joined by Amy Fiedler, who is a trauma specialist and coach! This episode is all about trauma and healing from trauma. I'm so glad Amy could come on and share, it's a topic that has been the forefront of social media lately! In this episode, we talk about: What trauma is and how it shows up in our daily lives How to heal from trauma - somatically and cognitively How trauma can create people pleasing and codependent patterns in our life Rebuilding self-trust and connecting back...
2024-05-2755 min
The Deep Talk PodcastCreating a new relationship to social media with Josh CzubaWelcome back to The Deep Talk! In this episode, I’m joined by Josh Czuba, who is a mental health content creator focused on how we can shift our relationship to social media and start showing up differently! We are in relationship to everything — others, our world, and even social media! It's important to make that relationship a good, healthy one. In this episode, we talk about: Our current-day culture and how our world is changing with social media Why we numb and escape through social media How content creators can create a healthier relationship to social...
2024-05-131h 08The Deep Talk PodcastCreating a new relationship to social media with Josh CzubaWelcome back to The Deep Talk! In this episode, I’m joined by Josh Czuba, who is a mental health content creator focused on how we can shift our relationship to social media and start showing up differently! We are in relationship to everything — others, our world, and even social media! It's important to make that relationship a good, healthy one. In this episode, we talk about: Our current-day culture and how our world is changing with social media Why we numb and escape through social media How content creators can create a healthier relationship to social...
2024-05-131h 08
The Deep Talk PodcastHeal relationship anxiety through embodiment with Chelsea HortonWelcome back to The Deep Talk! In this episode, I’m joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens. In this episode, we talk about: Why relationship anxiety isn't really about your relationship Why the question "is this the right relationship?" isn't the right question to ask Healing relationnship anxiety by being with what is in your BODY vs mind Coping with doubts, fears, overthinking and shifting the st...
2024-04-2956 minThe Deep Talk PodcastHeal relationship anxiety through embodiment with Chelsea HortonWelcome back to The Deep Talk! In this episode, I’m joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens. In this episode, we talk about: Why relationship anxiety isn't really about your relationship Why the question "is this the right relationship?" isn't the right question to ask Healing relationnship anxiety by being with what is in your BODY vs mind Coping with doubts, fears, overthinking and shifting the st...
2024-04-2956 min
The Deep Talk PodcastCreating a healthy, safe & secure relationship with Trevor HansonWelcome back to The Deep Talk! In this episode, I’m joined by Trevor Hanson, a coach and founder of The Art of Healing. He teaches relationship and attachment skills through the Secure Self Club.Today's episode is all about finding and building a healthy relationship! In this episode, we talk about: Trevor's story to becoming a relationship coach and finding his wife What Trevor looked for in dating when looking for a healthy relationship The necessary ingredients for building a safe, healthy & secure relationship Anxious attachment style and healing from anxiety in relationships Why you...
2024-04-151h 00The Deep Talk PodcastCreating a healthy, safe & secure relationship with Trevor HansonWelcome back to The Deep Talk! In this episode, I’m joined by Trevor Hanson, a coach and founder of The Art of Healing. He teaches relationship and attachment skills through the Secure Self Club.Today's episode is all about finding and building a healthy relationship! In this episode, we talk about: Trevor's story to becoming a relationship coach and finding his wife What Trevor looked for in dating when looking for a healthy relationship The necessary ingredients for building a safe, healthy & secure relationship Anxious attachment style and healing from anxiety in relationships Why you...
2024-04-151h 00
The Deep Talk PodcastEverything you need to know about breakups with Cole ZesigerWelcome back to The Deep Talk! In this episode, I’m joined by Cole Zesiger who helps to guide people through their breakups and helps couples create happier, deeper relationships. In this episode, we talk about: Cole's story of going through a divorce to marrying his wife and what he learned along the way Navigating a breakup from beginning to end How to know when it's time to breakup with someone Answering the popular question - "but what if they're a great person, do I still breakup with them?" How to actually breakup with someone in a way...
2024-04-0157 minThe Deep Talk PodcastEverything you need to know about breakups with Cole ZesigerWelcome back to The Deep Talk! In this episode, I’m joined by Cole Zesiger who helps to guide people through their breakups and helps couples create happier, deeper relationships. In this episode, we talk about: Cole's story of going through a divorce to marrying his wife and what he learned along the way Navigating a breakup from beginning to end How to know when it's time to breakup with someone Answering the popular question - "but what if they're a great person, do I still breakup with them?" How to actually breakup with someone in a way...
2024-04-0157 min
The Deep Talk PodcastOvercoming codependency & setting boundaries with Courtney BurgWelcome back to The Deep Talk! In this episode, I’m joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth. In this episode, we talk about: Courtney's upbringing and experiences of people pleasing and taking on a caretaker role How our childhood patterns show up in our adult life How we cope with deprivation with acts of desperation Codependent patterns and how they show up How to love people AND honor ourselves and not self-abandon The value of boundaries — including INTERNAL boundaries with yourself AND SO MUCH M...
2024-03-1859 minThe Deep Talk PodcastOvercoming codependency & setting boundaries with Courtney BurgWelcome back to The Deep Talk! In this episode, I’m joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth. In this episode, we talk about: Courtney's upbringing and experiences of people pleasing and taking on a caretaker role How our childhood patterns show up in our adult life How we cope with deprivation with acts of desperation Codependent patterns and how they show up How to love people AND honor ourselves and not self-abandon The value of boundaries — including INTERNAL boundaries with yourself AND SO MUCH M...
2024-03-1859 min
The Deep Talk PodcastHow to overcome challenges and live life to the fullest with Dominic FuscoWelcome back to The Deep Talk! In this episode, I’m joined by Dominic Fusco— host of the Pure Ambition Podcast and creator of the Upspace App! After overcoming a cardiac arrest, he has a lot of wisdom to share about life, wellness & happiness. In this episode, we talk about: Dominic's path to becoming a creator and his inspiring why behind it His story of cardiac arrest and what he has learned about health, fitness, mindset — and LIFE on his journey after Dominic's favorite wellness tips and routines The value of living every day to the fullest ...
2024-03-0446 minThe Deep Talk PodcastHow to overcome challenges and live life to the fullest with Dominic FuscoWelcome back to The Deep Talk! In this episode, I’m joined by Dominic Fusco— host of the Pure Ambition Podcast and creator of the Upspace App! After overcoming a cardiac arrest, he has a lot of wisdom to share about life, wellness & happiness. In this episode, we talk about: Dominic's path to becoming a creator and his inspiring why behind it His story of cardiac arrest and what he has learned about health, fitness, mindset — and LIFE on his journey after Dominic's favorite wellness tips and routines The value of living every day to the fullest ...
2024-03-0446 min
The Deep Talk PodcastNavigating modern dating with Nicole WalkerWelcome back to The Deep Talk! In this episode, I’m joined by Nicole Walker — dating & relationship coach! In this episode, we talk all about healthy dating and relationships. In this episode, we talk about: Nicole's experience with dating leading to finding her now husband Dating apps and navigating modern dating Attachment styles when dating Letting go of the fear of the timeline Improving communication and conflict resolution in your relationship Relationship ambivalence and how to know how to move forward in your relationship AND SO MUCH MORE! If you liked this episode, share on your IG...
2024-02-2656 minThe Deep Talk PodcastNavigating modern dating with Nicole WalkerWelcome back to The Deep Talk! In this episode, I’m joined by Nicole Walker — dating & relationship coach! In this episode, we talk all about healthy dating and relationships. In this episode, we talk about: Nicole's experience with dating leading to finding her now husband Dating apps and navigating modern dating Attachment styles when dating Letting go of the fear of the timeline Improving communication and conflict resolution in your relationship Relationship ambivalence and how to know how to move forward in your relationship AND SO MUCH MORE! If you liked this episode, share on your IG...
2024-02-2656 min
The Deep Talk PodcastHow to actually heal with Aneta SiedleckaWelcome back to The Deep Talk! In this episode, I’m joined by Aneta Siedlecka — holistic transformational coach! If you are in a stage of transformation or wanting to make one, this episode is for you! We talk all about making how to make transformations on a mind, body & soul level. In this episode, we talk about: The power of living from your heart and tapping into your heartspace Healing through the physical body and changing our physical state Rewiring our belief systems and shifting the lies we tell ourselves How regulating our nervous system can help...
2024-02-1256 minThe Deep Talk PodcastHow to actually heal with Aneta SiedleckaWelcome back to The Deep Talk! In this episode, I’m joined by Aneta Siedlecka — holistic transformational coach! If you are in a stage of transformation or wanting to make one, this episode is for you! We talk all about making how to make transformations on a mind, body & soul level. In this episode, we talk about: The power of living from your heart and tapping into your heartspace Healing through the physical body and changing our physical state Rewiring our belief systems and shifting the lies we tell ourselves How regulating our nervous system can help...
2024-02-1256 min
The Deep Talk PodcastOn dating and situationships with Kimberly RaeWelcome back to The Deep Talk! In this episode, I’m joined by Kimberly Rae — dating and relationship coach. This episode is all about the nitty gritty of DATING. So if you're dating or currently in a situationship, this episode will help you navigate it. In this episode, we talk about: The main reason behind why people are single How to navigate modern dating - dating apps and the digital world How to communicate your needs in your situationship Letting go of the idea of a "timeline" The top red flags in dating and what to avoid...
2024-01-2952 minThe Deep Talk PodcastOn dating and situationships with Kimberly RaeWelcome back to The Deep Talk! In this episode, I’m joined by Kimberly Rae — dating and relationship coach. This episode is all about the nitty gritty of DATING. So if you're dating or currently in a situationship, this episode will help you navigate it. In this episode, we talk about: The main reason behind why people are single How to navigate modern dating - dating apps and the digital world How to communicate your needs in your situationship Letting go of the idea of a "timeline" The top red flags in dating and what to avoid...
2024-01-2952 min
The Deep Talk PodcastHow your pain can become your purpose with Lewis HuckstepWelcome back to The Deep Talk! In this episode, I’m joined by Lewis Huckstep — a high performance + fulfillment coach + podcast host. This episode is all about PURPOSE! If you want to dive deeper into your purpose (or find out, what the heck IS my purpose?), this episode is for you. In this episode, we talk about: Lewis's journey to becoming a coach Why your pain is your greatest purpose The beauty of following your purpose Healing modalities + techniques + tips Organizing your life and schedule around your values Rewiring your beliefs and dissolving mindsets that keep you st...
2024-01-151h 00The Deep Talk PodcastHow your pain can become your purpose with Lewis HuckstepWelcome back to The Deep Talk! In this episode, I’m joined by Lewis Huckstep — a high performance + fulfillment coach + podcast host. This episode is all about PURPOSE! If you want to dive deeper into your purpose (or find out, what the heck IS my purpose?), this episode is for you. In this episode, we talk about: Lewis's journey to becoming a coach Why your pain is your greatest purpose The beauty of following your purpose Healing modalities + techniques + tips Organizing your life and schedule around your values Rewiring your beliefs and dissolving mindsets that keep you st...
2024-01-151h 00
The Deep Talk PodcastHow to find love—and keep it with Sabrina BendoryWelcome back to The Deep Talk! In this episode, I’m joined by Sabrina Bendory— dating coach and author! If you want to improve your dating life or your relationship, this is the episode for you. In this episode, we talk about: Sabrina's story from dating and continued patterns to healthy love and being married! Navigating confidence in dating Dating tips — in person and on the apps Why we have unhealthy patterns in dating and how to break them How to change the results you're getting in your dating life & shifting your mindset How a healthy relation...
2024-01-0152 minThe Deep Talk PodcastHow to find love—and keep it with Sabrina BendoryWelcome back to The Deep Talk! In this episode, I’m joined by Sabrina Bendory— dating coach and author! If you want to improve your dating life or your relationship, this is the episode for you. In this episode, we talk about: Sabrina's story from dating and continued patterns to healthy love and being married! Navigating confidence in dating Dating tips — in person and on the apps Why we have unhealthy patterns in dating and how to break them How to change the results you're getting in your dating life & shifting your mindset How a healthy relation...
2024-01-0152 min
The Deep Talk PodcastBreak your dating patterns with Sabrina ZoharWelcome back to The Deep Talk! In this episode, I’m joined by Sabrina Zohar — dating coach and you may have also seen her awesome content on Tik Tok! If you're tired of your dating patterns & are ready to move forward into what you really deserve (and need a GOOD kick in the ass) - this is the episode for you. In this episode, we talk about: All about the chase and why we do it How to break your dating patterns and rewire How to cope with rejection and not making a story about ourselves or pro...
2023-12-1853 minThe Deep Talk PodcastBreak your dating patterns with Sabrina ZoharWelcome back to The Deep Talk! In this episode, I’m joined by Sabrina Zohar — dating coach and you may have also seen her awesome content on Tik Tok! If you're tired of your dating patterns & are ready to move forward into what you really deserve (and need a GOOD kick in the ass) - this is the episode for you. In this episode, we talk about: All about the chase and why we do it How to break your dating patterns and rewire How to cope with rejection and not making a story about ourselves or pro...
2023-12-1853 min
The Deep Talk PodcastHeal relationship triggers & wounds with Thai Ha SloanWelcome back to The Deep Talk! In this episode, I’m joined by Thai Ha Sloan — relationship coach who's goal is to help you feel the most CONFIDENT + TRUSTING + SECURE version of yourself in relationship. In this episode, we talk about: Thai Ha's experience in dating leading to finding a healthy, healing love Attachment styles — how anxious attachment shows up How our childhood experiences and past relationships can affect how we experience relationships today The importance of somatic healing to change your emotional experience The RISE method - the 3 Rs that will help lead you to feeling...
2023-12-1154 minThe Deep Talk PodcastHeal relationship triggers & wounds with Thai Ha SloanWelcome back to The Deep Talk! In this episode, I’m joined by Thai Ha Sloan — relationship coach who's goal is to help you feel the most CONFIDENT + TRUSTING + SECURE version of yourself in relationship. In this episode, we talk about: Thai Ha's experience in dating leading to finding a healthy, healing love Attachment styles — how anxious attachment shows up How our childhood experiences and past relationships can affect how we experience relationships today The importance of somatic healing to change your emotional experience The RISE method - the 3 Rs that will help lead you to feeling...
2023-12-1154 min
The Deep Talk PodcastHow to access your intuition and trust it with Maddie MoothartWelcome back to The Deep Talk! In this episode, I’m joined by Maddie Moothart — healer, spiritual guide & medium. This episode is perfect for anyone who wants to get more in touch with their intuition and manifest — this is a spiritual episode, babyyyy. In this episode, we talk about: Maddie's story of losing her mom and what she learned from it What to know about astrology & where to start How to choose your authenticity Letting go of control and trusting the universe Intuition — how to access it in your body & how to trust it How to manifest...
2023-11-2757 minThe Deep Talk PodcastHow to access your intuition and trust it with Maddie MoothartWelcome back to The Deep Talk! In this episode, I’m joined by Maddie Moothart — healer, spiritual guide & medium. This episode is perfect for anyone who wants to get more in touch with their intuition and manifest — this is a spiritual episode, babyyyy. In this episode, we talk about: Maddie's story of losing her mom and what she learned from it What to know about astrology & where to start How to choose your authenticity Letting go of control and trusting the universe Intuition — how to access it in your body & how to trust it How to manifest...
2023-11-2757 min
The Deep Talk PodcastAttachment styles & healing attraction patterns with Kim PolinderWelcome back to The Deep Talk! In this episode, I’m joined by Kim Polinder — a former IT engineer turned therapist with an educational background in Clinical Mental Health and Spiritual Psychology. You may have also seen her on Instagram! If you want to learn about attachment styles and how to heal patterns, this is the episode for you. In this episode, we talk about: Attachment styles (anxious, avoidant, disorganized) Healing relationship patterns & shifting them Identifying your needs and how to express them to your partner Conflict resolution tips The importance of emotional regulation AND SO MUCH M...
2023-11-2036 minThe Deep Talk PodcastAttachment styles & healing attraction patterns with Kim PolinderWelcome back to The Deep Talk! In this episode, I’m joined by Kim Polinder — a former IT engineer turned therapist with an educational background in Clinical Mental Health and Spiritual Psychology. You may have also seen her on Instagram! If you want to learn about attachment styles and how to heal patterns, this is the episode for you. In this episode, we talk about: Attachment styles (anxious, avoidant, disorganized) Healing relationship patterns & shifting them Identifying your needs and how to express them to your partner Conflict resolution tips The importance of emotional regulation AND SO MUCH M...
2023-11-2036 min
The Deep Talk PodcastYou deserve healthy love with Natalie BellWelcome back to The Deep Talk! In this episode, I’m joined by Natalie Bell — life coach — and who you may have seen on Tik Tok & Instagram for her content on healing, mental health, self-love & love itself. In this episode, we talk about: Natalie's healing & self love journey Knowing your worth and tips for your self-love journey Why healing is messy (and that's okay) Knowing what you deserve in love and defining your needs Being loved as the unpolished version of you — you're more than enough AND SO MUCH MORE! If you liked this episode, share on...
2023-11-0651 minThe Deep Talk PodcastYou deserve healthy love with Natalie BellWelcome back to The Deep Talk! In this episode, I’m joined by Natalie Bell — life coach — and who you may have seen on Tik Tok & Instagram for her content on healing, mental health, self-love & love itself. In this episode, we talk about: Natalie's healing & self love journey Knowing your worth and tips for your self-love journey Why healing is messy (and that's okay) Knowing what you deserve in love and defining your needs Being loved as the unpolished version of you — you're more than enough AND SO MUCH MORE! If you liked this episode, share on...
2023-11-0651 min
The Deep Talk PodcastHow to build mental toughness and discipline with Cru MahoneyWelcome back to The Deep Talk! In this episode, I’m joined by Cru Mahoney — influencer and coach. He has woken up EVERY. SINGLE. MORNING for the last 5 years at 5 am. Talk about mental strength. To run In this episode, we'll talk about: His story to getting to where he is today His daily run and cold plunge Why doing the hard thing often yields the best results Mental resilience, discipline, and consistency Why it can be lonely choosing a path that is different AND SO MUCH MORE! If you liked this episode, share on your I...
2023-10-2349 minThe Deep Talk PodcastHow to build mental toughness and discipline with Cru MahoneyWelcome back to The Deep Talk! In this episode, I’m joined by Cru Mahoney — influencer and coach. He has woken up EVERY. SINGLE. MORNING for the last 5 years at 5 am. Talk about mental strength. To run In this episode, we'll talk about: His story to getting to where he is today His daily run and cold plunge Why doing the hard thing often yields the best results Mental resilience, discipline, and consistency Why it can be lonely choosing a path that is different AND SO MUCH MORE! If you liked this episode, share on your I...
2023-10-2349 min
The Deep Talk PodcastSpeak from your heart and live from your truth with Erin TelfordWelcome back to The Deep Talk! In this episode, I’m joined by Erin Telford — breathwork facilitator and teacher trainer, conscious business mentor, and intuitive guide. Today's episode is all about being authentically you — and how to stop dimming your light for others. It's time to speak from your heart and give into being truly you. In this episode, we'll talk about: How to stop editing yourself/shapeshifting for approval Owning your voice and speaking from your heart and truth Why being YOU brings in the right people who actually nourish you Why intimacy is so importa...
2023-10-091h 10The Deep Talk PodcastSpeak from your heart and live from your truth with Erin TelfordWelcome back to The Deep Talk! In this episode, I’m joined by Erin Telford — breathwork facilitator and teacher trainer, conscious business mentor, and intuitive guide. Today's episode is all about being authentically you — and how to stop dimming your light for others. It's time to speak from your heart and give into being truly you. In this episode, we'll talk about: How to stop editing yourself/shapeshifting for approval Owning your voice and speaking from your heart and truth Why being YOU brings in the right people who actually nourish you Why intimacy is so importa...
2023-10-091h 10
The Deep Talk PodcastHow to live a unique life with Chase ChewningWelcome back to The Deep Talk! In this episode, I’m joined by Chase Chewning — health coach turned podcaster who's goal is to help you maximize your human potential. Today's episode is all about building a life that is made for MORE. In this episode, we'll talk about: How we define ourselves & our identity Making promises to yourself and the value of consistency Living inside out vs creating for external approval Why loneliness occurs on our journey toward fulfillment — and the value of having the right support by your side Chase's story of rebuilding himself after going th...
2023-09-2557 minThe Deep Talk PodcastHow to live a unique life with Chase ChewningWelcome back to The Deep Talk! In this episode, I’m joined by Chase Chewning — health coach turned podcaster who's goal is to help you maximize your human potential. Today's episode is all about building a life that is made for MORE. In this episode, we'll talk about: How we define ourselves & our identity Making promises to yourself and the value of consistency Living inside out vs creating for external approval Why loneliness occurs on our journey toward fulfillment — and the value of having the right support by your side Chase's story of rebuilding himself after going th...
2023-09-2557 min
The Deep Talk PodcastHow to date more consciously with Lucille ShackletonWelcome back to The Deep Talk! In this episode, I’m joined by Lucille Shackleton — Australian author & relationship therapist who's goal is to share tools to help you improve your relationships whether that be with yourself, your partner, your family or community. Today's episode is all about dating consciously and tools for finding (& keeping) a healthy relationship. In this episode, we'll talk about: How to vet a potential partner Identifying emotional unavailability in yourself and a potential partner How dating changes as we become more aware and get more mature The ingredients behind a healthy, flourishing rela...
2023-09-1150 minThe Deep Talk PodcastHow to date more consciously with Lucille ShackletonWelcome back to The Deep Talk! In this episode, I’m joined by Lucille Shackleton — Australian author & relationship therapist who's goal is to share tools to help you improve your relationships whether that be with yourself, your partner, your family or community. Today's episode is all about dating consciously and tools for finding (& keeping) a healthy relationship. In this episode, we'll talk about: How to vet a potential partner Identifying emotional unavailability in yourself and a potential partner How dating changes as we become more aware and get more mature The ingredients behind a healthy, flourishing rela...
2023-09-1150 min
The Deep Talk PodcastAnxiety, coping skills & tolerating uncertainty with Gianna LaLotaWelcome back to The Deep Talk! In this episode, I’m joined by Gianna LaLota — NYC-based therapist & owner of Instagram @mindfultherapynyc. Today's episode is a deep dive into anxiety - what it is, how it shows up in our life, how we can heal, & coping skills/tips. This episode has a lot of tangible tips (which I LOVE) & as someone with anxiety, I found it so helpful. In this episode, we'll talk about: The types of anxiety - generalized anxiety, social anxiety, panic disorder & more Coping tips and skills for anxiety Nervous system regulation tips How to c...
2023-08-2838 minThe Deep Talk PodcastAnxiety, coping skills & tolerating uncertainty with Gianna LaLotaWelcome back to The Deep Talk! In this episode, I’m joined by Gianna LaLota — NYC-based therapist & owner of Instagram @mindfultherapynyc. Today's episode is a deep dive into anxiety - what it is, how it shows up in our life, how we can heal, & coping skills/tips. This episode has a lot of tangible tips (which I LOVE) & as someone with anxiety, I found it so helpful. In this episode, we'll talk about: The types of anxiety - generalized anxiety, social anxiety, panic disorder & more Coping tips and skills for anxiety Nervous system regulation tips How to c...
2023-08-2838 min
The Deep Talk PodcastHealing after heartbreak and leaning into self-love with Hailee JohnsonWelcome back to The Deep Talk! In this episode, I’m joined by Hailee Johnson — mental health advocate & voice on Instagram! Hailee's guidance empowers others to embrace self-care as an essential component of their mental health journey. Today's episode is fireeeee, ya'll! If you've recently gone through a breakup or are still healing from one and are on that self-love journey, this episode is for you. In this episode, we'll talk about: Healing after heartbreak - and Hailee's story Listening to yourself and developing self-trust & a relationship with your intuition Being in places & relationships that raise your v...
2023-08-0751 minThe Deep Talk PodcastHealing after heartbreak and leaning into self-love with Hailee JohnsonWelcome back to The Deep Talk! In this episode, I’m joined by Hailee Johnson — mental health advocate & voice on Instagram! Hailee's guidance empowers others to embrace self-care as an essential component of their mental health journey. Today's episode is fireeeee, ya'll! If you've recently gone through a breakup or are still healing from one and are on that self-love journey, this episode is for you. In this episode, we'll talk about: Healing after heartbreak - and Hailee's story Listening to yourself and developing self-trust & a relationship with your intuition Being in places & relationships that raise your v...
2023-08-0751 min
The Deep Talk PodcastAligning to your highest timeline with Kristen SuchWelcome back to The Deep Talk! In this episode, I’m joined by Kristen Such — confidence coach, soul purpose activator, and intuitive biz mentor— who helps her clients step into their purpose, be fully seen, and live a life of deep fulfillment. Today we talk about how to become our most evolved version of ourselves and aligning toward our highest timeline - and how that includes shedding a lot of people, things, and versions of ourselves along the way. In this episode, we'll talk about: Creating a business based on your soul's purpose Manifesting and calling in you...
2023-07-1758 minThe Deep Talk PodcastAligning to your highest timeline with Kristen SuchWelcome back to The Deep Talk! In this episode, I’m joined by Kristen Such — confidence coach, soul purpose activator, and intuitive biz mentor— who helps her clients step into their purpose, be fully seen, and live a life of deep fulfillment. Today we talk about how to become our most evolved version of ourselves and aligning toward our highest timeline - and how that includes shedding a lot of people, things, and versions of ourselves along the way. In this episode, we'll talk about: Creating a business based on your soul's purpose Manifesting and calling in you...
2023-07-1758 min
The Deep Talk PodcastClearing subconscious blocks to attract aligned love with Lindsay O'BrienwWelcome back to The Deep Talk! In this episode, I’m joined by Lindsay O'Brien — dating coach, breakup mentor, and certified energy healer who help her clients break free from toxic relationships, move on from their exes, and releasing blocks holding them back from getting the love they deserve. Today we talk all about what it means to attract a healthy relationship - and the relationship you truly desire. If you're single and stuck, post-breakup, or in a relationship and want to learn more about why you keep attracting what you're attracting, this is the episode for you. In...
2023-07-0347 minThe Deep Talk PodcastClearing subconscious blocks to attract aligned love with Lindsay O'BrienwWelcome back to The Deep Talk! In this episode, I’m joined by Lindsay O'Brien — dating coach, breakup mentor, and certified energy healer who help her clients break free from toxic relationships, move on from their exes, and releasing blocks holding them back from getting the love they deserve. Today we talk all about what it means to attract a healthy relationship - and the relationship you truly desire. If you're single and stuck, post-breakup, or in a relationship and want to learn more about why you keep attracting what you're attracting, this is the episode for you. In...
2023-07-0347 min
The Deep Talk PodcastTake the risk of being authentic with Annalie HowlingWelcome back to The Deep Talk! In this episode, I’m joined by Annalie Howling — performance coach, speaker, & author. Today we talk all about what it means to be authentic and all the ways we hold back and keep ourselves small — and away from our truest self. It's time to step into that version of you. In this episode, we'll talk about: Imposter syndrome Why we mask & people please --> and how to let that go Tools to help you not identify with other people's opinions Annalie's story with vulnerablility & letting herself be her most authentic self Lear...
2023-06-191h 11The Deep Talk PodcastTake the risk of being authentic with Annalie HowlingWelcome back to The Deep Talk! In this episode, I’m joined by Annalie Howling — performance coach, speaker, & author. Today we talk all about what it means to be authentic and all the ways we hold back and keep ourselves small — and away from our truest self. It's time to step into that version of you. In this episode, we'll talk about: Imposter syndrome Why we mask & people please --> and how to let that go Tools to help you not identify with other people's opinions Annalie's story with vulnerablility & letting herself be her most authentic self Lear...
2023-06-191h 11
The Deep Talk PodcastStepping into the most powerful, authentic version of you with Gabby GreifWelcome back to The Deep Talk! In this episode, I’m joined by Gabby Greif — mindset coach helping you turn your purpose into reality. Today is more of a conversational style episode — and I can't wait for you to jam with us on all things alignment, purpose, facing your fears, being vulnerable, and stepping INTO YOUR POWER. IT'S TIME. In this episode, we'll talk about: Getting into the flow and OWNING YOUR PART OF THE PROCESS — rather than forcing outcome Why your best business strategy is being the authentic YOU Overcoming limiting beliefs and self-doubts Why how you do...
2023-05-291h 05The Deep Talk PodcastStepping into the most powerful, authentic version of you with Gabby GreifWelcome back to The Deep Talk! In this episode, I’m joined by Gabby Greif — mindset coach helping you turn your purpose into reality. Today is more of a conversational style episode — and I can't wait for you to jam with us on all things alignment, purpose, facing your fears, being vulnerable, and stepping INTO YOUR POWER. IT'S TIME. In this episode, we'll talk about: Getting into the flow and OWNING YOUR PART OF THE PROCESS — rather than forcing outcome Why your best business strategy is being the authentic YOU Overcoming limiting beliefs and self-doubts Why how you do...
2023-05-291h 05
The Deep Talk PodcastValuing yourself, owning your voice & overcoming limiting beliefs with Vasavi KumarWelcome back to The Deep Talk! In this episode, I’m joined AGAIN by Vasavi Kumar— licensed therapist and coach and creator of the Say it Out Loud methodology. She believes when you know yourself, you can be, do, and create anything you want. In this episode, we'll talk about: Vasavi's new book, Say it Out Loud Facing our fears of not being good enough to live up to our potential Why the MIRROR is one of our most unutilized tools How to get leave our critical voices behind and step into CONFIDENCE Valuing what you have...
2023-05-1539 minThe Deep Talk PodcastValuing yourself, owning your voice & overcoming limiting beliefs with Vasavi KumarWelcome back to The Deep Talk! In this episode, I’m joined AGAIN by Vasavi Kumar— licensed therapist and coach and creator of the Say it Out Loud methodology. She believes when you know yourself, you can be, do, and create anything you want. In this episode, we'll talk about: Vasavi's new book, Say it Out Loud Facing our fears of not being good enough to live up to our potential Why the MIRROR is one of our most unutilized tools How to get leave our critical voices behind and step into CONFIDENCE Valuing what you have...
2023-05-1539 min
The Deep Talk PodcastRewriting your story & creating your career vision with Ashley StahlWelcome back to The Deep Talk! In this episode, I’m joined by Ashley Stahl — career coach, spokesperson, and author of the bestselling book, You Turn. Today is all about CAREER and bringing your fulfilling, aligned vision to life. In this episode, we'll talk about: Intuition — how to trust it and how we can use it to guide us forward Where to start when you feel stuck in your life/career The power of networking Why we should do what we ARE vs what we are passionate about Putting value out there before making a profit Why you...
2023-05-0144 minThe Deep Talk PodcastRewriting your story & creating your career vision with Ashley StahlWelcome back to The Deep Talk! In this episode, I’m joined by Ashley Stahl — career coach, spokesperson, and author of the bestselling book, You Turn. Today is all about CAREER and bringing your fulfilling, aligned vision to life. In this episode, we'll talk about: Intuition — how to trust it and how we can use it to guide us forward Where to start when you feel stuck in your life/career The power of networking Why we should do what we ARE vs what we are passionate about Putting value out there before making a profit Why you...
2023-05-0144 min
The Deep Talk PodcastUnderstand your nervous system for healing with Lexy FlorentinaWelcome back to The Deep Talk! In this episode, I’m joined by Lexy Florentina — a Trauma Trained Somatic Practitioner helping people reconnect to their body as a resource for healing physically, emotionally and mentally. We talk all about the NERVOUS SYSTEM today and why it is a VITAL part behind mental + emotional health. Truly. More of us need to know this stuff!!! In this episode, we'll talk about: Lexy's story of healing chronic pain through the nervous system All about the nervous system: autonomic: parasympathetic & sympathetic & the vagus nerve Fight or flight, freeze, & fawn states A si...
2023-04-1755 minThe Deep Talk PodcastUnderstand your nervous system for healing with Lexy FlorentinaWelcome back to The Deep Talk! In this episode, I’m joined by Lexy Florentina — a Trauma Trained Somatic Practitioner helping people reconnect to their body as a resource for healing physically, emotionally and mentally. We talk all about the NERVOUS SYSTEM today and why it is a VITAL part behind mental + emotional health. Truly. More of us need to know this stuff!!! In this episode, we'll talk about: Lexy's story of healing chronic pain through the nervous system All about the nervous system: autonomic: parasympathetic & sympathetic & the vagus nerve Fight or flight, freeze, & fawn states A si...
2023-04-1755 min
The Deep Talk PodcastHigh-functioning anxiety & imposter syndrome with Dr. Kelly VincentWelcome back to The Deep Talk! In this episode, I’m joined by Dr. Kelly Vincent — Licensed Clinical Psychologist and the Founder of Nourished Wellness Group. In this episode, we'll talk about: Why your nervous system is a major factor behind your mental health All about the nervous system: parasympathetic, autonomic, sympathetic & the vagus nerve Coping with triggers & healing trauma What is high functioning anxiety? And how can we cope/heal? The importance of self-compassion Imposter syndrome as a form of anxiety + how we can overcome it AND SO MUCH MORE! If you liked this episod...
2023-04-0356 minThe Deep Talk PodcastHigh-functioning anxiety & imposter syndrome with Dr. Kelly VincentWelcome back to The Deep Talk! In this episode, I’m joined by Dr. Kelly Vincent — Licensed Clinical Psychologist and the Founder of Nourished Wellness Group. In this episode, we'll talk about: Why your nervous system is a major factor behind your mental health All about the nervous system: parasympathetic, autonomic, sympathetic & the vagus nerve Coping with triggers & healing trauma What is high functioning anxiety? And how can we cope/heal? The importance of self-compassion Imposter syndrome as a form of anxiety + how we can overcome it AND SO MUCH MORE! If you liked this episod...
2023-04-0356 min
The Deep Talk PodcastCreating a life on your terms with Charlotte GrimmelWelcome back to The Deep Talk! In this episode, I’m joined by Charlotte Grimmel — social & business psychologist and professional coach who supports entrepreneurs and leaders in improving their mindset, skillset and daily habits. Charlotte is the founder of The Mind Friend and content creator behind the Instagram page where she shares free psychoeducation, self-development tools, and career tips. In this episode, we'll talk about: Charlotte's story to getting to where she is today! The importance of taking the next right step (or in this podcast, flights?!) The pillars for living a truly fulfilling life — values, followi...
2023-03-2057 minThe Deep Talk PodcastCreating a life on your terms with Charlotte GrimmelWelcome back to The Deep Talk! In this episode, I’m joined by Charlotte Grimmel — social & business psychologist and professional coach who supports entrepreneurs and leaders in improving their mindset, skillset and daily habits. Charlotte is the founder of The Mind Friend and content creator behind the Instagram page where she shares free psychoeducation, self-development tools, and career tips. In this episode, we'll talk about: Charlotte's story to getting to where she is today! The importance of taking the next right step (or in this podcast, flights?!) The pillars for living a truly fulfilling life — values, followi...
2023-03-2057 min
The Deep Talk PodcastOn being a highly sensitive person with Kyra EvansWelcome back to The Deep Talk! In this episode, I’m joined by Kyra Evans — author, speaker, and certified mindfulness instructor. She helps people feel more grounded, connected and calm. In this episode, we'll talk about: Mindfulness & how we can use it to unidentify with our critical voice The challenges (+ benefits) of being a highly sensitive person People pleasing & codependency — & how to start honoring ourselves Trusting your unique path & how to stop living in other people's version of enough Allowing yourself to receive as much as you give AND SO MUCH MORE! If you liked this episo...
2023-03-0654 minThe Deep Talk PodcastOn being a highly sensitive person with Kyra EvansWelcome back to The Deep Talk! In this episode, I’m joined by Kyra Evans — author, speaker, and certified mindfulness instructor. She helps people feel more grounded, connected and calm. In this episode, we'll talk about: Mindfulness & how we can use it to unidentify with our critical voice The challenges (+ benefits) of being a highly sensitive person People pleasing & codependency — & how to start honoring ourselves Trusting your unique path & how to stop living in other people's version of enough Allowing yourself to receive as much as you give AND SO MUCH MORE! If you liked this episo...
2023-03-0654 min
The Deep Talk PodcastBuilding confidence & a life you're obsessed with with Christina LecuyerWelcome back to The Deep Talk! In this episode, I’m joined by Christina Lecuyer — former pro golfer & tv personality turned success & confidence coach. She helps people build a life they love with new mindsets, self-trust, and more confidence. In this episode, we'll talk about: Christina's path from being a pro golfer & tv personality to a success & confidence coach Why confidence is the most important thing to level up and be successful How to build a live you love — and it is MORE than possible Self-trust and taking one aligned action at a time The importance of this t...
2023-02-2039 minThe Deep Talk PodcastBuilding confidence & a life you're obsessed with with Christina LecuyerWelcome back to The Deep Talk! In this episode, I’m joined by Christina Lecuyer — former pro golfer & tv personality turned success & confidence coach. She helps people build a life they love with new mindsets, self-trust, and more confidence. In this episode, we'll talk about: Christina's path from being a pro golfer & tv personality to a success & confidence coach Why confidence is the most important thing to level up and be successful How to build a live you love — and it is MORE than possible Self-trust and taking one aligned action at a time The importance of this t...
2023-02-2039 min
The Deep Talk PodcastOn OCD and anxiety with Jenna OverbaughWelcome back to The Deep Talk! In this episode, I’m joined by Jenna Overbaugh — licensed professional counselor specializing in OCD and anxiety. She uses evidence based treatments, namely Exposure and Response Prevention, to help people understand these conditions and feel more empowered to recover. In this episode, we'll talk about: Jenna's path to becoming a therapist & her why for specializing in OCD/anxiety OCD vs anxiety How OCD can show up in everyday life How we can overcome the ways OCD & anxiety show up & better tolerating uncertainty The benefits of Exposure & Response Prevention as treatment Resourc...
2023-02-0650 minThe Deep Talk PodcastOn OCD and anxiety with Jenna OverbaughWelcome back to The Deep Talk! In this episode, I’m joined by Jenna Overbaugh — licensed professional counselor specializing in OCD and anxiety. She uses evidence based treatments, namely Exposure and Response Prevention, to help people understand these conditions and feel more empowered to recover. In this episode, we'll talk about: Jenna's path to becoming a therapist & her why for specializing in OCD/anxiety OCD vs anxiety How OCD can show up in everyday life How we can overcome the ways OCD & anxiety show up & better tolerating uncertainty The benefits of Exposure & Response Prevention as treatment Resourc...
2023-02-0650 min
The Deep Talk PodcastFeeling seen & reconnecting to your enoughness with Dr. Jody CarringtonWelcome back to The Deep Talk! In this episode, I’m joined by Dr Jody. Carrington — psychologist, bestselling author, speaker, and leader. Jody focuses much of her work around resilience, burnout, mental health, leadership, grief and trauma — and how reconnection is the answer to so many of the root problems we face. In this episode, we'll talk about: The tie between emotional regulation and reconnection Your innate enough-ness and why you are worthy just as you are Practices to become more regulated Jody's new book, Feeling Seen The 3 ways to reconnect to yourself + the world when you lose...
2023-01-2349 minThe Deep Talk PodcastFeeling seen & reconnecting to your enoughness with Dr. Jody CarringtonWelcome back to The Deep Talk! In this episode, I’m joined by Dr Jody. Carrington — psychologist, bestselling author, speaker, and leader. Jody focuses much of her work around resilience, burnout, mental health, leadership, grief and trauma — and how reconnection is the answer to so many of the root problems we face. In this episode, we'll talk about: The tie between emotional regulation and reconnection Your innate enough-ness and why you are worthy just as you are Practices to become more regulated Jody's new book, Feeling Seen The 3 ways to reconnect to yourself + the world when you lose...
2023-01-2349 min
The Deep Talk PodcastExploring family dynamics & boundaries with Mary Beth SomichWelcome back to The Deep Talk! In this episode, I’m joined by Mary Beth Somich — therapist & owner of group private practice Your Journey Through. She specializes in family dynamic work with teens and adults. In this episode, we'll talk about: How to create healthier family dynamics and family relationships Enmeshment in families: creating boundaries + emotional independence The importance of therapy to support new family dynamics Mary Beth's 3-step method for setting boundaries with people you love The 3 parenting types & 3 communication styles Regulation tools for your nervous system AND SO MUCH MORE! If you liked this ep...
2023-01-0947 minThe Deep Talk PodcastExploring family dynamics & boundaries with Mary Beth SomichWelcome back to The Deep Talk! In this episode, I’m joined by Mary Beth Somich — therapist & owner of group private practice Your Journey Through. She specializes in family dynamic work with teens and adults. In this episode, we'll talk about: How to create healthier family dynamics and family relationships Enmeshment in families: creating boundaries + emotional independence The importance of therapy to support new family dynamics Mary Beth's 3-step method for setting boundaries with people you love The 3 parenting types & 3 communication styles Regulation tools for your nervous system AND SO MUCH MORE! If you liked this ep...
2023-01-0947 min
The Deep Talk PodcastAttachment styles & identifying your core needs with Sadaf SiddiqiWelcome back to The Deep Talk! In this episode, I’m joined by Sadaf Siddiqi — psychotherapist, consultant in private practice, and the human behind Being, a digital mental health brand created to normalize emotions that we all experience. In today's episode, we chat all about relationships. In this episode, we'll talk about: Understanding and living accordingly to your core needs and values What to look for in a healthy partner AND red flags to look out for How to spot an emotionally unavailable person in early dating Attachment styles + how to create secure relationships Advice for those...
2022-12-2648 minThe Deep Talk PodcastAttachment styles & identifying your core needs with Sadaf SiddiqiWelcome back to The Deep Talk! In this episode, I’m joined by Sadaf Siddiqi — psychotherapist, consultant in private practice, and the human behind Being, a digital mental health brand created to normalize emotions that we all experience. In today's episode, we chat all about relationships. In this episode, we'll talk about: Understanding and living accordingly to your core needs and values What to look for in a healthy partner AND red flags to look out for How to spot an emotionally unavailable person in early dating Attachment styles + how to create secure relationships Advice for those...
2022-12-2648 min
The Deep Talk PodcastRecovering from people pleasing & perfectionism with Amanda WhiteWelcome back to The Deep Talk! In this episode, I’m joined by Amanda White — therapist, author & speaker and owner of Therapy for Women. She helps women set boundaries, change their drinking habits & create a life they love. In this episode, we'll talk about: Amanda's path to sobriety and recovering from an eating disorder — and what she learned along the way Amanda's journey with recovering from people pleasing, codependency and perfectionism Why our brains can't predict what will make us happy How to remove the fear of the "wrong" decision and go with our gut Amanda's best ti...
2022-12-1245 minThe Deep Talk PodcastRecovering from people pleasing & perfectionism with Amanda WhiteWelcome back to The Deep Talk! In this episode, I’m joined by Amanda White — therapist, author & speaker and owner of Therapy for Women. She helps women set boundaries, change their drinking habits & create a life they love. In this episode, we'll talk about: Amanda's path to sobriety and recovering from an eating disorder — and what she learned along the way Amanda's journey with recovering from people pleasing, codependency and perfectionism Why our brains can't predict what will make us happy How to remove the fear of the "wrong" decision and go with our gut Amanda's best ti...
2022-12-1245 min
The Deep Talk PodcastFacing your inner knowing with Dr. Jeremy GoldbergWelcome back to The Deep Talk! In this episode, I’m joined by Dr. Jeremy Goldberg — writer, speaker, spoken word poet, coach, behavioral scientist & the founder of Long Distance Love Bombs. This conversation brings a lighthearted, yet deep and very knowledgable approach to finding what you're meant for in life — and not being afraid of the journey. In this episode, we'll talk about: Dr. Jeremy Goldberg's path of going from being a research scientist to his business, Long Distance Love Bombs Facing your fears to create a life you LOVE Practicing intuition as a skill and trustin...
2022-11-2856 minThe Deep Talk PodcastFacing your inner knowing with Dr. Jeremy GoldbergWelcome back to The Deep Talk! In this episode, I’m joined by Dr. Jeremy Goldberg — writer, speaker, spoken word poet, coach, behavioral scientist & the founder of Long Distance Love Bombs. This conversation brings a lighthearted, yet deep and very knowledgable approach to finding what you're meant for in life — and not being afraid of the journey. In this episode, we'll talk about: Dr. Jeremy Goldberg's path of going from being a research scientist to his business, Long Distance Love Bombs Facing your fears to create a life you LOVE Practicing intuition as a skill and trustin...
2022-11-2856 min
The Deep Talk PodcastRewire your brain for happiness with Dr. Shauna ShapiroWelcome back to The Deep Talk! In this episode, I’m joined by Dr. Shauna Shapiro — bestselling author, clinical psychologist and expert in mindfulness + self-compassion. Today, we chat about how we can create a life we LOVE by creating thought + action patterns that support us. Ready to change your life?! It's possible. In this episode, we'll talk about: The power of mindfulness Why we practice negativity + how we can shift the way we think to create a pattern of joy The science and benefits of self-compassion Neuroplasticity and how what we practice grows stronger Mindfulness + self-compassion practi...
2022-11-1439 minThe Deep Talk PodcastRewire your brain for happiness with Dr. Shauna ShapiroWelcome back to The Deep Talk! In this episode, I’m joined by Dr. Shauna Shapiro — bestselling author, clinical psychologist and expert in mindfulness + self-compassion. Today, we chat about how we can create a life we LOVE by creating thought + action patterns that support us. Ready to change your life?! It's possible. In this episode, we'll talk about: The power of mindfulness Why we practice negativity + how we can shift the way we think to create a pattern of joy The science and benefits of self-compassion Neuroplasticity and how what we practice grows stronger Mindfulness + self-compassion practi...
2022-11-1439 min
The Deep Talk PodcastOvercoming doubt and pursuing your dreams with Shelby LeighWelcome back to The Deep Talk! In this episode, I’m joined by Shelby Leigh full-time writer, poetry editor and marketing strategist for writers. She is a bestselling poet who writes about mental health, self love, healing, and more in her 2 collections, 'it starts like this' and ‘changing with the tides' (plus, a 3rd collection coming Jan 2023)! In this episode, we'll talk about: How Shelby started her writing journey, leading to where she is today Pursuing a creative career (and how you can, too) Overcoming doubt, fear, anxiety & imposter syndrome when sharing your work More about Shelb...
2022-10-3145 minThe Deep Talk PodcastOvercoming doubt and pursuing your dreams with Shelby LeighWelcome back to The Deep Talk! In this episode, I’m joined by Shelby Leigh full-time writer, poetry editor and marketing strategist for writers. She is a bestselling poet who writes about mental health, self love, healing, and more in her 2 collections, 'it starts like this' and ‘changing with the tides' (plus, a 3rd collection coming Jan 2023)! In this episode, we'll talk about: How Shelby started her writing journey, leading to where she is today Pursuing a creative career (and how you can, too) Overcoming doubt, fear, anxiety & imposter syndrome when sharing your work More about Shelb...
2022-10-3145 min