Shows
The Fuel Your Soul Podcast"Confusing your muscles" for Greater Gains Isn't a ThingThis might blow some peoples minds, but it’s actually NOT necessary to ‘confuse your muscles’ with different exercises in order to stimulate muscle growth.
I know some people think that if our muscles 'get used to' certain movements, they stop growing - or something like that.
I call BS here and explain that your muscles don't actually have feelings or thoughts but they do require consistent progressive overload for growth.
Listen in for the deets!
Apply to work with me here!
2023-11-1614 minThe Fuel Your Soul PodcastMeal Prep Service: Pros, Cons, & Who Should Use itI recently won a giveaway for Meal Prep Sunday San Diego and received 9 free meals! I'm listing out all the pros and cons of my experience in general as well as specifically with this company for my SD locals. Overall, highly suggest using a meal prep service as a tool if it aligns with your goals.
Check out Meal Prep Sunday San Diego here!
2023-10-1320 minThe Fuel Your Soul PodcastMoney Mindset & Finance Objections as an Entrepreneur with SD Photographer Abbey SidnamMoney can be a sore subject, especially when it comes to investing in yourself, which is why Abbey and I are here discussing the importance of perspective, values, and long term goals to inspire confidence in your spending habits!
As entrepreneurs, Abbey and I deal with a LOT of financial objections bringing on clients, especially in a more personal part of the service industry. However, over the past 3 years, I've actually experienced money to NOT be the true objection 95% of the time. MOST of the time it is the potential clients spending habits not...
2023-09-3039 minThe Fuel Your Soul PodcastSelf-Efficacy & the Non-Tangible FundamentalsI know you have your go-to Instagram accounts for workouts and recipes, but are they giving you the full picture of their journey?
I'm here to talk about personal belief patterns, self-esteem, and confidence - the stuff that's NECESSARY to get to where you're going, but not glamorized. Listen in to revamp your mindset and learn how to INCREASE your IMPACT from the INSIDE out.
Psycho Cybernetics Audiobook
2023-09-2220 minThe Fuel Your Soul PodcastReverse Dieting - What, When, Why, and HowTwo scenarios where you NEED to implement a reverse diet - before a cutting phase (if you're under-eating) and after a cutting phase. Learn how to increase energy consumption, boost your metabolism, and improve all bodily functions withOUT gaining weight by adding reverse dieting to your tool box!
The biggest mistake I see people make after a cut is when they jump straight from their caloric deficit to maintenance calories, and then gain back all the weight they lost and more. Maintain your hard work and results by being intentional with your nutrition! Listen for everything you...
2023-09-1621 minThe Fuel Your Soul PodcastAdaptability in the 3 Pillars of Your Fitness JourneyAn underrated skill that will ensure you continue pushing forward in alignment with your goals, even when life tries to throw you off track. We can flex this skill in what I like to call the three pillars of our fitness journey; fitness, nutrition, and mindset. Mastering adaptability in these 3 areas will make you unstoppable.
1:1 Coaching Application: https://form.typeform.com/to/FrDiE0Lp
2023-08-1818 minThe Fuel Your Soul PodcastThe [Fat Loss] Secret FormulaWhy does this feel like the #1 silent war we experience with our bodies?! During this episode, we’re talking about the 6 major factors that affect your body’s ability to burn fat and the exact approach I take with fat loss focused clients. Stick around until the end for the most critical part of any diet or cutting phase to ensure you maintain your body recomposition changes long term.
2023-07-1421 minThe Fuel Your Soul PodcastHow to EXPEDITE your results - with guest Charlie BullockIn this episode, I break down the number 1 sticking point that holds people back from reaching their goals with a fellow experienced online coach and personal trainer, Charlie Bullock. We're talking consistency and giving you insight to why you might not be reaching YOUR goals, with or without consistency. Together, we chat about the commonalities of our most successful clients and give you the "shortcuts" you need to skip 5-10 years of trial and error in your journey.
2023-06-2857 minThe Fuel Your Soul Podcast“Ready” is a ChoiceDo you find yourself waiting for the moment you feel “ready” to take action?
NEWS FLASH, “ready” is not a binary state or feeling, and it’s not something you ARE or AREN’T. It is a decision you make, every day. It’s an action, something you DO.
You don’t act because you *feel* ready, you act to BECOME ready. You act before you have all the answers and before you feel 100% confident, because that is how you learn and grow.
This is one of the most common objections I get as a coach. List...
2023-06-0720 minThe Fuel Your Soul PodcastWho TF Am I and What is FYS FitnessHere is a little bit about who I am, why I'm here, and the mission I am on as a functional fitness & nutrition coach!
There's a million different paths to take on your fitness journey. In my corner, we prioritize a comprehensive approach, sustainable progress, and learning to work WITH your body instead of against it. I've put my body through several extreme environments in an effort to love my reflection. But, I never felt as fulfilled as I am today after finding the right blueprint for ME to reach my goals.
2023-05-2736 min