Shows
The Wellbeing RoomPreparing for Pregnancy and Birth with Madison KalleskeWelcome to The Wellbeing Room.In this episode, I interview Madison Kalleske. Madi is a personal trainer and fitness professional based in the Barossa Valley, South Australia. I’ve been a client of hers for a number of years. She is also one of my yoga clients and I’ve been enjoying working with her over the last 8 months as she’s been growing a baby.Listen in as Madi shares:the steps she took to optimise her preconception and pregnancy journeyher recommendations for maintaining physical health and wellbeing during pregnancyhow she’s learned to liste...2023-05-1241 min