Shows
Therapists Out of OfficeSession 14: Communication Skills 101In this session, we talk all about communication skills! We give tips, tools, and tricks, as well as answer a plethora of questions from YOU!
A few of the questions we get into are:
1. The power of silence in therapy and how it may be underutilized
2. What's a fair response time for friends and family if you call or text?
3. Hard things to talk about, like sex
4. How to talk to someone that refuses to listen
5. How to change past communication...2023-06-071h 00Therapists Out of OfficeSession 13: The Four Attachment StylesAll about attachments is an episode around what it’s like to go through our life with different attachment styles!
“The ‘need to belong’ is one of the main forces that drives individuals.”
As always, we asked YOU for any questions you might have about starting therapy, and as per usual you guys came through =D
We thought hard and long about each question, and here is the final product!
In this session, we cover:
The four types of at...2023-05-2453 minTherapists Out of OfficeSession 12: Self-CareWelcome to a session all about self-care!
In this episode we cover:
1.) What is self-care, and why is it important?
2.) What are some common misconceptions about self-care, and how can I avoid falling into those traps?
3.) What are some simple self-care practices that I can start doing today?
4.) How can I make time for self-care when I have a busy schedule?
5.) How can I practice self-care if I don't have a lot of money or resources?
6.) How can I develop a consistent...2023-05-1041 minTherapists Out of OfficeSession 11: Self-EsteemJoin us as we take a deep dive into all things self-esteem!
In this episode we cover:
1.) The difference between self-esteem and self-compassion
2.) The origins of our self-esteem (family impacts, social impacts, etc.)
3.) Tips that might help boost your self-esteem
4.) All your IG questions/submissions regarding self-esteem
We hope that you find this session helpful, validating, informative, and supportive!
We always welcome feedback and want to hear about your interpretation of the episode! What did you...2023-04-2648 minTherapists Out of OfficeSession 10: For The New (or Aspiring) TherapistAre you a new therapist? Or aspiring to be one? If so - this session is for you!
In this session, we process and discuss things we wish we knew/wish someone told us when we were new therapists!
We impart some "wisdom" regarding what we've learned in our years of practice & we hope you find it helpful, validating, encouraging, and beneficial.
We always welcome feedback and want to hear about your interpretation of the episode! What did you like? What did we miss...2023-04-121h 00Therapists Out of OfficeSession 9: Getting Back Together With An ExGetting back together with an ex is an episode around what it’s like to get back together with a significant other after a short-term or long-term breakup! As always, we asked YOU for any questions you might have about starting therapy, and as per usual you guys came through =D
We thought hard and long about each question, and here is the final product!
In this session, we cover:
What needs to change in order for a reconnection to work
Dealing with other people’s opinions about gett...2023-03-2945 minTherapists Out of OfficeBONUS SESSION: How Therapists Show Up On Social MediaToday's show is a little different than our normal content. First of all, Maggie was unable to join for today's recording, and instead we were able to have our first guest appearance! Dr. Jessica Rabon is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and eating disorders. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Additionally, Jess creates mental health content on TikTok and Instagram and hosts two podcasts, Psych Talk and Welcome...2023-03-2249 minTherapists Out of OfficeSession 8: Where We’ve Been (The Tea)We were MIA and now we're BACK BABY! We missed you guys so much and couldn't wait to get back together again, and give you guys an explanation of where we went. This session is mostly about the updates in our lives that caused this brief intermission, and then we're back to our regularly scheduled sessions.
In this session, we cover:
What Maggie has been up to for the past few months.
Talking about your therapist's maternity leave and what that would look like for you.
How being therapists in private practice impacts us financially and c...2023-03-081h 07Therapists Out of OfficeSession 7: Dating & The Single LifeDating and the single life is an episode around what it’s like to be single in this day in age, and start dating! As always, we asked YOU for any questions you might have about starting therapy, and as per usual you guys came through =D
We thought hard and long about each question, and here is the final product!
In this session, we cover:
Assumptions around age, marriage, and children
How our society is obsessed with dating/love life/sex life
How to cope with never being in a relationship/no one is...2022-12-211h 06Therapists Out of OfficeSession 6: Family DynamicsWelcome to Session 7! All about FAMILY DYNAMICS.
In this session, we cover:
*Why talking about our childhood & our family matters
*Birth order
*Siblings causing trauma
*Parentification/being a parentified child
*Being a cycle breaker
*Reparenting yourself
*Estrangement/going no-contact
*Setting boundaries
*Generational trauma
And so much more!
This session we get a *little* more personal & we hope ya'll enjoy it!
We always welcome feedback and want to hear about your interpretation of the...2022-12-141h 11Therapists Out of OfficeSession 5: Therapy 101 (Part 2)Therapy 101 Part 2 is a continuation what to expect in therapy, especially if this is your first time even considering it! As always, we asked YOU for any questions you might have about starting therapy, and as per usual you guys came through =D
We thought hard and long about each question, and here is the final product!
In this session, we cover:
Therapy Hangovers
How to talk about hard things
Is it unethical to speak to someone else’s therapist?
Why is there no improvement despite the therapist being understanding and caring?
My therapist mainly listens and doesn't talk - wh...2022-12-0746 minTherapists Out of OfficeSession 4: Therapy 101 (Part 1)Therapy 101 (Part 1) is all about what to expect in therapy, especially if this is your first time even considering it! As always, we asked YOU for any questions you might have about starting therapy, and as per usual you guys came through =D
We thought hard and long about each question, and here is the final product!
In this session, we cover:
How to know it’s time to go to therapy and who is therapy for?
What to expect in your initial session
What is therapy actually like?
Understanding that therapy is totally he...2022-11-3034 minTherapists Out of OfficeSession 3: BoundariesBoundaries are harder to set than we think! On our social media platforms, we asked YOU to submit questions & topics that you would like to hear discussed during this session in regards to BOUNDARIES.
We thought hard and long about each question, and here is the final product!
In this session, we cover:
1. What a boundary even is, and the types of boundaries we can set.
2. When a boundary is actually needed.
3. Having guilt around setting boundaries, and how to...2022-11-2355 minTherapists Out of OfficeSession 2: All About FriendshipsAhhhhh, friendships.
On our social media platforms, we asked all of YOU to submit questions & topics that you would like to hear discussed during this session in regards to FRIENDSHIPS!
We put them all together, and this is the final product!
In this session, we cover:
1. Is it "normal" not to have any friends?
2. Can the opposite sex be friends?
3. Friendship breakups
4. Making friends in adulthood
5. Growing apart
6. Setting boundaries with friends
7. And so much more! You'll just have to liste...2022-11-161h 03Therapists Out of OfficeSession 1: When Your Friend Is A TherapistHelloooooooo!!!
Do you have a friend that's a therapist? Are you a therapist? Do you wonder how your therapist maintains their friendships? Or maybe you're even dating a therapist! Either way, this session goes over setting boundaries, relatable feelings therapists and non-therapists share in their friendships and more!
We are so excited you are here for session 1!
As a reminder, if there is a topic you would like to see us talk about, please do not hesitate to comment below and we'll add your ideas to our show!
We look forward to continue to show up as ourselves and be authen...2022-11-0932 minTherapists Out of OfficeTherapists Out Of Office TrailerWhat happens when 2 social media therapists become BFFs?
THEY START A PODCAST!
Welcome to Therapists Out Of Office.
Where we’ll be debunking the myth that therapists “have it all together” and bring you a behind-the-curtain look on what it’s like when your therapist is, well…OUT of their office!
It’ll be educational, informative, FUN, and probably a bit off the rails! Kinda like humanhood itself.
We look forward to hearing from all of YOU (you’ll be a big part of this, too). Don't hesitate to reach out and...2022-11-0102 min